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Flexitarian Menu

Choose Your Meal Plan

Choose Your Date

Week 1 06 Jun - 10 Jun
Week 2 13 Jun - 17 Jun
Week 3 20 Jun - 24 Jun
Week 4 27 Jun - 01 Jul
Week 5 04 Jul - 08 Jul
Week 6 11 Jul - 15 Jul

Mon, Jun 06

Breakfast
Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone

Lunch
Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

Dinner
Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice
Tue, Jun 07

Breakfast
Asparagus & Feta Frittata, Zucchini, Roasted Peppers & Tarragon

Lunch
Impossible Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

Dinner
Whole Wheat Spaghettiwith Tuscan Tomato Sauce & Mixed Roasted Vegetables
Wed, Jun 08

Breakfast
Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

Lunch
Plant Based Chicken Coconut Green Currywith Green Vegetables & Fragrant Thai Brown Rice

Dinner
Miso Roasted Eggplant, Garlic & Chili Bok Choywith Carrot & Ginger Mash
Thur, Jun 09

Breakfast
Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri

Lunch
Makhani Coconut Plant Based Chickenwith Broccoli & Green Beans, Brown Rice

Dinner
Zucchini & Kohlrabi Fritters, Tabouleh, Garlic Tzatziki & Lemon
Fri, Jun 10

Breakfast
Tex Mex Egg Scramble, Mixed Beans, Avocado, Cheddar Cheese, Tomato & Salsa Verde

Lunch
Mushroom & Butter Bean Ragu, Cheesy Polenta, Basil

Dinner
Channa Masalawith Spiced Cauliflower and Roasted Potatoes

Mon, Jun 13

Breakfast
Turkish Scramled Eggs, Green Peppers, Spiced Tomatoes, Olives, Oregano & Feta

Lunch
Tandoori Roasted Cauliflower & Tofu, Tomato Cucumber Raita, Vegetable Biryani

Dinner
Plant Based Chicken & Mushroom Fricassee, Green Beans, Cherry Tomato & Kalewith Mustard Mashed Potatoes
Tue, Jun 14

Breakfast
Spinach Frittatawith Red Onion, Tomato, Haloumi & Zataar

Lunch
Kimchi Fritters, Seared Cabbage & Chiliwith Ginger Cream, Coriander, Brown Rice

Dinner
Eggplant Caponatawith Herb & Garlic Gnocchi, Roasted Pine Nuts & Basil
Wed, Jun 15

Breakfast
Classic Mushroom & Emmenthal Cheese Omelette, Thyme

Lunch
Plant Based Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Fragrant Thai Brown Rice

Dinner
Black Bean, Broccoli & Bell Pepper Enchiladaswith Spanish Rice
Thur, Jun 16

Breakfast
Poached Eggswith Morrocan Style Tomato Sauce, Sauteed Spinach & Zucchini

Lunch
Crunchy Thai Peanut and Quinoa Salad

Dinner
Impossible Beef Bolognesewith Zucchini & Whole Wheat Penne
Fri, Jun 17

Breakfast
Pinto Bean & Scrambled Egg Breakfast Burritoswith Tomato Salsa & Guacamole

Lunch
Dukkah Roasted Carrots & Asparagus, Herbed Yogurt Dressing, Hummus

Dinner
Roasted Portobello & Asparagus Risotto, Almonds & Green Beans

Mon, Jun 27

Breakfast
Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone

Lunch
Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

Dinner
Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice
Tue, Jun 28

Breakfast
Asparagus & Feta Frittata, Zucchini, Roasted Peppers & Tarragon

Lunch
Impossible Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

Dinner
Whole Wheat Spaghettiwith Tuscan Tomato Sauce & Mixed Roasted Vegetables
Wed, Jun 29

Breakfast
Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

Lunch
Plant Based Chicken Coconut Green Currywith Green Vegetables & Fragrant Thai Brown Rice

Dinner
Miso Roasted Eggplant, Garlic & Chili Bok Choywith Carrot & Ginger Mash
Thur, Jun 30

Breakfast
Sweet Potato Rostiwith Poached Eggs, Oven Roasted Tomato & Chimichurri

Lunch
Makhani Coconut Plant Based Chickenwith Broccoli & Green Beans, Brown Rice

Dinner
Zucchini & Kohlrabi Fritters, Tabouleh, Garlic Tzatziki & Lemon
Fri, Jul 01

Breakfast
Tex Mex Egg Scramble, Mixed Beans, Avocado, Cheddar Cheese, Tomato & Salsa Verde

Lunch
Mushroom & Butter Bean Ragu, Cheesy Polenta, Basil

Dinner
Channa Masalawith Spiced Cauliflower and Roasted Potatoes

Mon, Jul 04

Breakfast
Turkish Scramled Eggs, Green Peppers, Spiced Tomatoes, Olives, Oregano & Feta

Lunch
Tandoori Roasted Cauliflower & Tofu, Tomato Cucumber Raita, Vegetable Biryani

Dinner
Plant Based Chicken & Mushroom Fricassee, Green Beans, Cherry Tomato & Kalewith Mustard Mashed Potatoes
Tue, Jul 05

Breakfast
Spinach Frittatawith Red Onion, Tomato, Haloumi & Zataar

Lunch
Kimchi Fritters, Seared Cabbage & Chiliwith Ginger Cream, Coriander, Brown Rice

Dinner
Eggplant Caponatawith Herb & Garlic Gnocchi, Roasted Pine Nuts & Basil
Wed, Jul 06

Breakfast
Classic Mushroom & Emmenthal Cheese Omelette, Thyme

Lunch
Plant Based Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Fragrant Thai Brown Rice

Dinner
Black Bean, Broccoli & Bell Pepper Enchiladaswith Spanish Rice
Thur, Jul 07

Breakfast
Poached Eggswith Morrocan Style Tomato Sauce, Sauteed Spinach & Zucchini

Lunch
Crunchy Thai Peanut and Quinoa Salad

Dinner
Impossible Beef Bolognesewith Zucchini & Whole Wheat Penne
Fri, Jul 08

Breakfast
Pinto Bean & Scrambled Egg Breakfast Burritoswith Tomato Salsa & Guacamole

Lunch
Dukkah Roasted Carrots & Asparagus, Herbed Yogurt Dressing, Hummus

Dinner
Roasted Portobello & Asparagus Risotto, Almonds & Green Beans

Mon, Jul 11

Holiday
Tue, Jul 12

Breakfast
Pesto & Braised Leek Omelette, Sundried Tomatoes, Spinach, Basil & Provolone

Lunch
Impossible Beef Moussakawith Roasted Zucchini & Peppers

Dinner
Cha Ca La Vong Turmeric Marinated Tofu, Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham
Wed, Jul 13

Breakfast
Mediterranean Scramble, Zucchini, Roasted Red Peppers, Sundried Tomato, Feta & Oregano

Lunch
Loaded Quinoa Taco Salad, Roasted Sweet Potato, Pico de Gallo & Baja Dressing

Dinner
Tempeh Vindaloowith Steamed Okra, Tomatoes, Broccoli & Vegetable Biryani
Thur, Jul 14

Breakfast
English Breakfastwith Sunnyside Eggs, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

Lunch
Korean Plant Based Beef Bulgogi, Kimchi, Chili Marinated Cucumbers & Rice

Dinner
White Bean Cassosuletwith Beyond Sausage, Kale, Zucchini and Oven Dried Cherry Tomatoes
Fri, Jul 15

Breakfast
Spanish Egg Bake, Piquillo Peppers, Tomato, Parsley & Manchego

Lunch
Mediterannean Falafel Bowlwith Roasted Vegetables, Hummus, Buglur Wheat & Green Tahini

Dinner
Pasta Primaverawith Whole Wheat Spaghetti, Zucchini & Basil Pesto