Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Feb 02  


     


    Veggie

    Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

    Ingredients

    Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Celery, Ketchup, Butter, Brown Sugar, Oregano, Parsley, Thyme, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 15.8g Protein
    • 12.8g Fats
    • 16.9g Carbs
    • 246 Calories
    • 14g Protein
    • 11.5g Fats
    • 13.4g Carbs
    • 213 Calories
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    Veggie

    Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

    Ingredients

    Lemon, Plant-Based Meat, Potato, Broccoli, Carrot, Bell Pepper, Milk, Button Mushroom, Cajun, Garlic, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 15.3g Fats
    • 33.2g Carbs
    • 452 Calories
    • 36.4g Protein
    • 12.3g Fats
    • 27.2g Carbs
    • 365 Calories
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    Veggie

    Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

    Ingredients

    Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Brown Sugar, Egg, Sriracha, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 42g Protein
    • 15.7g Fats
    • 83.9g Carbs
    • 645 Calories
    • 33.7g Protein
    • 12.7g Fats
    • 67.1g Carbs
    • 518 Calories
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  • Tue, Feb 03  


     


    Veggie

    Poached Eggs & Portobello Mushrooms With Chimichurri _C3

    Ingredients

    Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Oregano, Butter, Thyme, Chili, Olive Oil, Salt, Pepper

    • 21.4g Protein
    • 15g Fats
    • 14g Carbs
    • 277 Calories
    • 19.2g Protein
    • 14.2g Fats
    • 11.8g Carbs
    • 252 Calories
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    Veggie

    Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

    Ingredients

    King Oyster Mushroom, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 13.9g Fats
    • 74.9g Carbs
    • 492 Calories
    • 13.8g Protein
    • 10.9g Fats
    • 61.7g Carbs
    • 400 Calories
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    Veggie

    Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

    Ingredients

    Plant-Based Meat, Kai Lan, Jasmine Rice, Carrot, Shimeji Mushroom, Onion, Sugar, Garlic, Soy Sauce, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 18.4g Protein
    • 21.8g Fats
    • 88.9g Carbs
    • 625 Calories
    • 14.9g Protein
    • 17.6g Fats
    • 73.5g Carbs
    • 512 Calories
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  • Wed, Feb 04  


     


    Veggie

    Lemon Protein Pancakes With Berry Yoghurt

    Ingredients

    Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Sunflower Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla

    • 24.3g Protein
    • 9.4g Fats
    • 63.9g Carbs
    • 437 Calories
    • 19.9g Protein
    • 8g Fats
    • 52.4g Carbs
    • 361 Calories
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    Veggie

    Creamy Mushroom Stroganoff With Farfalle

    Ingredients

    Button Mushroom, King Oyster Mushroom, Broccoli, Farfalle, Sugar Bean, Pea, Onion, Demi Glace, Butter, Flour, Milk, White Wine, Dijon Mustard, Tomato Paste, Parsley, Yoghurt, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 9.1g Fats
    • 71.7g Carbs
    • 435 Calories
    • 13.5g Protein
    • 7.4g Fats
    • 59g Carbs
    • 357 Calories
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    Veggie

    Japanese Pumpkin and Mushroom Curry With Steamed Rice

    Ingredients

    King Oyster Mushroom, Pumpkin, Jasmine Rice, Carrot, Potato, Onion, Curry Sauce, Edamame, Curry Powder, Olive Oil, Salt, Pepper

    • 10.5g Protein
    • 8.7g Fats
    • 81.1g Carbs
    • 445 Calories
    • 8.5g Protein
    • 6.9g Fats
    • 66.1g Carbs
    • 361 Calories
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  • Thu, Feb 05  


     


    Veggie

    Egg White Huevos Rancheros With Mixed Beans

    Ingredients

    Egg, Kidney Bean, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 1.7g Fats
    • 28.6g Carbs
    • 265 Calories
    • 27.2g Protein
    • 1.3g Fats
    • 22.3g Carbs
    • 210 Calories
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    Veggie

    Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

    Ingredients

    Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 28.8g Protein
    • 6.6g Fats
    • 57.4g Carbs
    • 404 Calories
    • 23.6g Protein
    • 4.8g Fats
    • 48g Carbs
    • 330 Calories
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    Veggie

    Char Siu Tofu With Egg Fried Rice

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
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  • Fri, Feb 06  


     


    Veggie

    Spanish Potato Egg Bake With Roasted Peppers & Cheddar

    Ingredients

    Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
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    Veggie

    Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    Ingredients

    Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
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    Veggie

    Thai Green Coconut Tofu Curry With Jasmine Rice

    Ingredients

    Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Ginger, Vegetarian Oyster Sauce, Lime Leaf, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

    • 15.4g Protein
    • 24g Fats
    • 75.1g Carbs
    • 578 Calories
    • 12g Protein
    • 18.3g Fats
    • 60.7g Carbs
    • 456 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper

    • 41g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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