Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Sep 08  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 29g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 465 Calories
    • 23.9g Protein
    • 26.2g Fats
    • 12.2g Carbs
    • 380 Calories
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    Veggie

    Plant-Based Chicken Curry

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 39.9g Protein
    • 16g Fats
    • 53.5g Carbs
    • 517 Calories
    • 34.7g Protein
    • 13.8g Fats
    • 47g Carbs
    • 451 Calories
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    Veggie

    Tofu Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 11.8g Protein
    • 14.1g Fats
    • 61.5g Carbs
    • 420 Calories
    • 10.4g Protein
    • 12.2g Fats
    • 54.4g Carbs
    • 369 Calories
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  • Tue, Sep 09  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 23.5g Fats
    • 10.7g Carbs
    • 397 Calories
    • 29.8g Protein
    • 19.6g Fats
    • 8.9g Carbs
    • 331 Calories
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    Veggie

    Kerala Tofu Curry

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 26.9g Fats
    • 58.8g Carbs
    • 550 Calories
    • 14.5g Protein
    • 21.6g Fats
    • 48.9g Carbs
    • 448 Calories
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    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 13.7g Fats
    • 76.8g Carbs
    • 607 Calories
    • 37.7g Protein
    • 12.9g Fats
    • 68g Carbs
    • 539 Calories
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  • Wed, Sep 10  


     


    Veggie

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 23g Protein
    • 22g Fats
    • 15.2g Carbs
    • 351 Calories
    • 16.2g Protein
    • 15.6g Fats
    • 12.7g Carbs
    • 256 Calories
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    Veggie

    Cuban Marinated Plant-Based Pork

    Ingredients

    Potato, Tofu, Plant-Based Meat, Pumpkin, Bell Pepper, Black Bean, Onion, Orange, Coriander, Lime, Garlic, Red Wine Vinegar, Parsley, Oregano, Rosemary, Cumin, Chili, Chili Flakes, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 24.3g Fats
    • 49.1g Carbs
    • 522 Calories
    • 23.5g Protein
    • 22g Fats
    • 43.3g Carbs
    • 465 Calories
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    Veggie

    Grilled Sambal Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Sugar, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 29.8g Protein
    • 16.1g Fats
    • 85.1g Carbs
    • 605 Calories
    • 24.7g Protein
    • 13.2g Fats
    • 69.9g Carbs
    • 497 Calories
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  • Thu, Sep 11  


     


    Veggie

    Plant-Based Chicken and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 31.3g Fats
    • 12.4g Carbs
    • 469 Calories
    • 27.6g Protein
    • 25g Fats
    • 9.4g Carbs
    • 373 Calories
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    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 27.1g Fats
    • 76.6g Carbs
    • 638 Calories
    • 17.9g Protein
    • 22g Fats
    • 63.1g Carbs
    • 522 Calories
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    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 12.1g Fats
    • 66.1g Carbs
    • 429 Calories
    • 11.9g Protein
    • 10g Fats
    • 56.6g Carbs
    • 364 Calories
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  • Fri, Sep 12  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 21.1g Protein
    • 7.6g Fats
    • 71.5g Carbs
    • 439 Calories
    • 17.4g Protein
    • 6.5g Fats
    • 58.5g Carbs
    • 362 Calories
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    Veggie

    Issan Style Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Tamarind, Green Onion, Onion, Coriander, Lemongrass, Vegetarian Oyster Sauce, Soy Sauce, Egg, Sweet Soy Sauce, Ginger, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper

    • 24.8g Protein
    • 17g Fats
    • 87.3g Carbs
    • 601 Calories
    • 19.7g Protein
    • 13.7g Fats
    • 74.1g Carbs
    • 499 Calories
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    Veggie

    Mushroom Bourguignon

    Ingredients

    Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 9.8g Protein
    • 5.9g Fats
    • 46.1g Carbs
    • 277 Calories
    • 8.3g Protein
    • 4.9g Fats
    • 38.8g Carbs
    • 233 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 59.6g Carbs
    • 736 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Balanced

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
    • 26.6g Protein
    • 38.5g Fats
    • 12.2g Carbs
    • 502 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Buffalo Chicken

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.5g Protein
    • 23.3g Fats
    • 21.7g Carbs
    • 551 Calories
    • 50.8g Protein
    • 20.3g Fats
    • 17.6g Carbs
    • 456 Calories
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    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    • 52,3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 50g Protein
    • 29.1g Fats
    • 29g Carbs
    • 575 Calories
    • 55g Protein
    • 32.5g Fats
    • 34g Carbs
    • 647 Calories
    • 43g Protein
    • 24.6g Fats
    • 24g Carbs
    • 488 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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