-
Mon, Sep 08
Loaded Scrambled Eggs
Ingredients
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.9g Protein
- 16g Fats
- 53.5g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
Tofu Adobo
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 11.8g Protein
- 14.1g Fats
- 61.5g Carbs
- 420 Calories
- 10.4g Protein
- 12.2g Fats
- 54.4g Carbs
- 369 Calories
-
Tue, Sep 09
Caprese Frittata
Ingredients
Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.7g Protein
- 23.5g Fats
- 10.7g Carbs
- 397 Calories
- 29.8g Protein
- 19.6g Fats
- 8.9g Carbs
- 331 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 18.2g Protein
- 26.9g Fats
- 58.8g Carbs
- 550 Calories
- 14.5g Protein
- 21.6g Fats
- 48.9g Carbs
- 448 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 44.2g Protein
- 13.7g Fats
- 76.8g Carbs
- 607 Calories
- 37.7g Protein
- 12.9g Fats
- 68g Carbs
- 539 Calories
-
Wed, Sep 10
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 23g Protein
- 22g Fats
- 15.2g Carbs
- 351 Calories
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
Cuban Marinated Plant-Based Pork
Ingredients
Potato, Tofu, Plant-Based Meat, Pumpkin, Bell Pepper, Black Bean, Onion, Orange, Coriander, Lime, Garlic, Red Wine Vinegar, Parsley, Oregano, Rosemary, Cumin, Chili, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 24.3g Fats
- 49.1g Carbs
- 522 Calories
- 23.5g Protein
- 22g Fats
- 43.3g Carbs
- 465 Calories
Grilled Sambal Tofu and Tempeh
Ingredients
Tofu, Tempeh, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Sugar, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 29.8g Protein
- 16.1g Fats
- 85.1g Carbs
- 605 Calories
- 24.7g Protein
- 13.2g Fats
- 69.9g Carbs
- 497 Calories
-
Thu, Sep 11
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.3g Fats
- 12.4g Carbs
- 469 Calories
- 27.6g Protein
- 25g Fats
- 9.4g Carbs
- 373 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 21.9g Protein
- 27.1g Fats
- 76.6g Carbs
- 638 Calories
- 17.9g Protein
- 22g Fats
- 63.1g Carbs
- 522 Calories
Taiwanese Tofu Bowl
Ingredients
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 13.8g Protein
- 12.1g Fats
- 66.1g Carbs
- 429 Calories
- 11.9g Protein
- 10g Fats
- 56.6g Carbs
- 364 Calories
-
Fri, Sep 12
Blueberry Pancakes
Ingredients
Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 21.1g Protein
- 7.6g Fats
- 71.5g Carbs
- 439 Calories
- 17.4g Protein
- 6.5g Fats
- 58.5g Carbs
- 362 Calories
Issan Style Tofu and Tempeh
Ingredients
Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Tamarind, Green Onion, Onion, Coriander, Lemongrass, Vegetarian Oyster Sauce, Soy Sauce, Egg, Sweet Soy Sauce, Ginger, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper
- 24.8g Protein
- 17g Fats
- 87.3g Carbs
- 601 Calories
- 19.7g Protein
- 13.7g Fats
- 74.1g Carbs
- 499 Calories
Mushroom Bourguignon
Ingredients
Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 9.8g Protein
- 5.9g Fats
- 46.1g Carbs
- 277 Calories
- 8.3g Protein
- 4.9g Fats
- 38.8g Carbs
- 233 Calories
-
Mon, Sep 15
Country Breakfast Bowl
Ingredients
Egg, Tomato, Plant-Based Meat, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
Indonesian Spiced Tofu and Tempeh
Ingredients
Tofu, Tempeh, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Tomato, Coconut, Garlic, Chili Paste, Galangal, Palm Sugar, Vegetarian Oyster Sauce, Lime, Olive Oil, Salt, Pepper
- 23.6g Protein
- 24.5g Fats
- 57.6g Carbs
- 545 Calories
- 19.4g Protein
- 20.3g Fats
- 46.8g Carbs
- 448 Calories
-
Tue, Sep 16
Coconut Protein Pancakes
Ingredients
Coconut Milk, Flour, Brown Sugar, Gula Melaka, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla
- 19g Protein
- 25g Fats
- 84.6g Carbs
- 639 Calories
- 15.2g Protein
- 20g Fats
- 71.7g Carbs
- 528 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
Padang King Oyster Mushroom Rendang
Ingredients
King Oyster Mushroom, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 13g Protein
- 15.9g Fats
- 68.6g Carbs
- 470 Calories
- 10.9g Protein
- 13.4g Fats
- 58.9g Carbs
- 400 Calories
-
Wed, Sep 17
Leek Frittata
Ingredients
Leek, Egg, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper
- 32.7g Protein
- 45.7g Fats
- 24.4g Carbs
- 640 Calories
- 27.2g Protein
- 38.1g Fats
- 20.3g Carbs
- 533 Calories
Thai Lemongrass Tofu
Ingredients
Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Tamarind, Bell Pepper, Soy Sauce, Coriander, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 11.4g Protein
- 10.5g Fats
- 72.8g Carbs
- 431 Calories
- 9g Protein
- 8.2g Fats
- 61.7g Carbs
- 357 Calories
Roasted Mushroom w Eggplant Caponata
Ingredients
Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 13g Protein
- 15.4g Fats
- 60.3g Carbs
- 432 Calories
- 11g Protein
- 12.9g Fats
- 49.9g Carbs
- 360 Calories
-
Thu, Sep 18
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.2g Protein
- 15.6g Fats
- 17.6g Carbs
- 304 Calories
- 16.3g Protein
- 10.5g Fats
- 14.8g Carbs
- 219 Calories
Korean Spicy Tofu and Cauliflower Stir Fry
Ingredients
Cabbage, Cauliflower, Onion, Jasmine Rice, Tofu, Green Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 18.9g Protein
- 18.1g Fats
- 84.9g Carbs
- 578 Calories
- 16g Protein
- 15.4g Fats
- 71.3g Carbs
- 488 Calories
Texas Style BBQ Plant-Based Chicken and Tofu
Ingredients
Tofu, Plant-Based Meat, Potato, Bell Pepper, Spinach, Onion, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Worcestershire, Parsley, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 30.7g Protein
- 24g Fats
- 42.6g Carbs
- 509 Calories
- 26.4g Protein
- 20.3g Fats
- 36.1g Carbs
- 433 Calories
-
Fri, Sep 19
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 40.3g Protein
- 23.8g Fats
- 14.2g Carbs
- 432 Calories
- 32.7g Protein
- 19.8g Fats
- 11.9g Carbs
- 357 Calories
Low Fat Makhani Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.8g Protein
- 22.2g Fats
- 54.1g Carbs
- 483 Calories
- 13.8g Protein
- 18.1g Fats
- 43.8g Carbs
- 393 Calories
Southeast Asian Chili Tempeh
Ingredients
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Egg, Sriracha, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 42g Protein
- 15.7g Fats
- 83.9g Carbs
- 645 Calories
- 33.7g Protein
- 12.7g Fats
- 67.1g Carbs
- 518 Calories
-
Mon, Sep 22
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Meat, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 36.1g Protein
- 24.8g Fats
- 6.9g Carbs
- 395 Calories
- 28.1g Protein
- 19.2g Fats
- 5.3g Carbs
- 306 Calories
Balinese Grilled Tofu Steak
Ingredients
Tofu, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Onion, Galangal, Sweet Soy Sauce, Lemongrass, Ginger, Turmeric, Coriander, Garlic, Lime, Candlenut, White Pepper, Chili, Vegetarian Oyster Sauce, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 15.3g Protein
- 27.9g Fats
- 59.9g Carbs
- 552 Calories
- 12g Protein
- 21.8g Fats
- 48.7g Carbs
- 439 Calories
Kung Pao Plant-Based Chicken
Ingredients
Plant-Based Meat, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 33.3g Protein
- 15.9g Fats
- 51.9g Carbs
- 484 Calories
- 27.4g Protein
- 13.5g Fats
- 42.6g Carbs
- 402 Calories
-
Tue, Sep 23
Raspberry & Lemon High Protein Pancakes
Ingredients
Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda
- 21.4g Protein
- 7.6g Fats
- 71.4g Carbs
- 440 Calories
- 17.6g Protein
- 6.6g Fats
- 58.4g Carbs
- 363 Calories
Low Fat Plant-Based Beef Keema
Ingredients
Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 25.5g Protein
- 11.8g Fats
- 65.7g Carbs
- 471 Calories
- 22.1g Protein
- 10.2g Fats
- 54.8g Carbs
- 399 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 15.6g Fats
- 38.2g Carbs
- 334 Calories
- 8.7g Protein
- 13.5g Fats
- 33.1g Carbs
- 289 Calories
-
Wed, Sep 24
Mushroom Frittata
Ingredients
Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 30.1g Protein
- 26.4g Fats
- 7.5g Carbs
- 388 Calories
- 25.1g Protein
- 22g Fats
- 6.3g Carbs
- 324 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 22.7g Protein
- 25.7g Fats
- 64g Carbs
- 578 Calories
- 18.9g Protein
- 21.2g Fats
- 53.3g Carbs
- 480 Calories
Tofu Laksa
Ingredients
Tofu, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Bean Sprout, Onion, Galangal, Lemongrass, Vegetarian Oyster Sauce, Candlenut, Chili, Turmeric, Coriander Powder, Laksa Leaf, Garlic, Olive Oil, Salt, Pepper
- 13.5g Protein
- 48.1g Fats
- 31g Carbs
- 611 Calories
- 11.3g Protein
- 41.2g Fats
- 26.2g Carbs
- 521 Calories
-
Thu, Sep 25
Poached Eggs and Pulled Mushroom El Pastor
Ingredients
Egg, Enoki Mushroom, Spinach, Onion, Tomato, White Vinegar, Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Cumin, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 25.4g Protein
- 28.4g Fats
- 23.9g Carbs
- 453 Calories
- 17.3g Protein
- 19.1g Fats
- 16.6g Carbs
- 308 Calories
Plant-Based Chicken in Mustard Sauce
Ingredients
Plant-Based Meat, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Rosemary, Parsley, Olive Oil, Salt, Pepper
- 41.2g Protein
- 19.5g Fats
- 54.2g Carbs
- 557 Calories
- 34g Protein
- 16.6g Fats
- 47.7g Carbs
- 476 Calories
Malaysian Tamarind Pumpkin Curry
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.9g Protein
- 11.8g Fats
- 85.8g Carbs
- 481 Calories
- 6.5g Protein
- 9.6g Fats
- 70.9g Carbs
- 396 Calories
-
Fri, Sep 26
Chipotle Spiced Chickpea Burrito
Ingredients
Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 32.4g Protein
- 26.9g Fats
- 41.8g Carbs
- 539 Calories
- 26.6g Protein
- 22.3g Fats
- 35.6g Carbs
- 450 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 11.1g Protein
- 8.4g Fats
- 76g Carbs
- 424 Calories
- 9.2g Protein
- 6.9g Fats
- 63g Carbs
- 351 Calories
Roasted Plant-Based Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Plant-Based Meat, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 23.5g Protein
- 35.8g Fats
- 69g Carbs
- 692 Calories
- 18.8g Protein
- 29.2g Fats
- 55.6g Carbs
- 560 Calories
-
Mon, Sep 29
English Breakfast
Ingredients
Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
Burnt Miso Tofu
Ingredients
Tofu, Japanese Rice, Eggplant, Carrot, Tomato, Sugar Bean, Miso Paste, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Green Onion, Soy Sauce, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 13g Protein
- 18g Fats
- 59.1g Carbs
- 450 Calories
- 10.7g Protein
- 15g Fats
- 48g Carbs
- 370 Calories
Plant-Based Beef Bolognese
Ingredients
Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 28.8g Protein
- 6.6g Fats
- 57.4g Carbs
- 404 Calories
- 23.6g Protein
- 4.8g Fats
- 48g Carbs
- 330 Calories
-
Tue, Sep 30
Lemon & Sunflower High Protein Pancakes
Ingredients
Milk, Flour, Vanilla Protein Powder, Lemon, Berry Mix, Maple Syrup, Sunflower Seed, Honey, Baking Powder, Lemon Zest, Yoghurt, Baking Soda, Vanilla
- 24.3g Protein
- 9.4g Fats
- 63.9g Carbs
- 437 Calories
- 19.9g Protein
- 8g Fats
- 52.4g Carbs
- 361 Calories
Tom Yum Plant-Based Fish
Ingredients
Plant-Based Meat, Corn, Straw Mushroom, Rice Vermicelli, Tomato, Onion, Shimeji Mushroom, Galangal, Sugar, Lemongrass, Lime, Cabbage, Carrot, Tamarind, Soy Sauce, Vegetarian Oyster Sauce, Garlic, Coriander, Chili Paste, Chili, Lime Leaf, White Pepper, Olive Oil, Salt, Pepper
- 18.6g Protein
- 26.3g Fats
- 77.6g Carbs
- 622 Calories
- 15g Protein
- 20.7g Fats
- 60.9g Carbs
- 490 Calories
Tuscan King Oyster Mushrooms
Ingredients
King Oyster Mushroom, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 16.9g Protein
- 13.9g Fats
- 74.9g Carbs
- 492 Calories
- 13.8g Protein
- 10.9g Fats
- 61.7g Carbs
- 400 Calories
-
Wed, Oct 01
Poached Eggs and Roasted Portobello Mushrooms
Ingredients
Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Butter, Onion, Oregano, Thyme, Chili, Olive Oil, Salt, Pepper
- 21.3g Protein
- 23.4g Fats
- 13.9g Carbs
- 351 Calories
- 19.2g Protein
- 22.4g Fats
- 12g Carbs
- 326 Calories
Provencal King Oyster and Button Mushroom
Ingredients
King Oyster Mushroom, Button Mushroom, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Butter, Olive, Garlic, Parsley, Thyme, Sugar, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 8.6g Protein
- 17.2g Fats
- 37.8g Carbs
- 340 Calories
- 7.3g Protein
- 14.6g Fats
- 32.2g Carbs
- 289 Calories
Char Siu Tofu
Ingredients
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
-
Thu, Oct 02
Scramble Egg White Huevos Rancheros
Ingredients
Egg, Kidney Bean, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper
- 33.7g Protein
- 1.7g Fats
- 28.6g Carbs
- 265 Calories
- 27.2g Protein
- 1.3g Fats
- 22.3g Carbs
- 210 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.8g Protein
- 9.4g Fats
- 81.6g Carbs
- 458 Calories
- 9.7g Protein
- 7.6g Fats
- 67.4g Carbs
- 377 Calories
Tofu and Chickpea Stew
Ingredients
Tofu, Tomato, Fusilli, Chickpea, Onion, Eggplant, White Wine, Celery, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 16.8g Protein
- 12.2g Fats
- 55.8g Carbs
- 400 Calories
- 14.3g Protein
- 10.2g Fats
- 47.7g Carbs
- 340 Calories
-
Fri, Oct 03
Healthy Spanish Egg Bake
Ingredients
Egg, Potato, Bell Pepper, Milk, Tomato, Onion, Cheddar , Olive Oil, Salt, Pepper
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce
Ingredients
Bok Choy, King Oyster Mushroom, Tofu, Onion, Brown Rice, Bell Pepper, Vegetarian Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 11.4g Protein
- 11.4g Fats
- 65.4g Carbs
- 410 Calories
- 9.5g Protein
- 9.4g Fats
- 54.4g Carbs
- 340 Calories
-
Mon, Oct 06
Vanilla Chai Protein Pancakes
Ingredients
Milk, Flour, Vanilla Protein Powder, Brown Sugar, Maple Syrup, Lemon Zest, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg
- 24g Protein
- 8.4g Fats
- 80g Carbs
- 492 Calories
- 20g Protein
- 7.2g Fats
- 65g Carbs
- 406 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44g Protein
- 17.2g Fats
- 73g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61g Carbs
- 537 Calories
Low Fat Tofu Green Coconut Curry Vegetables
Ingredients
Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Ginger, Vegetarian Oyster Sauce, Lime Leaf, White Pepper, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper
- 15g Protein
- 24g Fats
- 75g Carbs
- 578 Calories
- 12g Protein
- 18.3g Fats
- 61g Carbs
- 456 Calories
-
Tue, Oct 07
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 34g Protein
- 37.6g Fats
- 26g Carbs
- 579 Calories
- 29g Protein
- 31.4g Fats
- 22g Carbs
- 484 Calories
Plant-Based Beef Chili
Ingredients
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27g Protein
- 11.6g Fats
- 57g Carbs
- 440 Calories
- 23g Protein
- 8.9g Fats
- 47g Carbs
- 359 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15g Protein
- 16.3g Fats
- 39g Carbs
- 361 Calories
- 12g Protein
- 13.2g Fats
- 32g Carbs
- 295 Calories
-
Wed, Oct 08
Poached Eggs Florentine
Ingredients
Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29g Protein
- 24.1g Fats
- 14g Carbs
- 390 Calories
- 20g Protein
- 16.2g Fats
- 11g Carbs
- 268 Calories
Plant-Based Meat Strips Ragu
Ingredients
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 45g Protein
- 18.9g Fats
- 55g Carbs
- 569 Calories
- 39g Protein
- 16.9g Fats
- 47g Carbs
- 496 Calories
Goan Pumpkin Masala
Ingredients
Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 12g Protein
- 19.3g Fats
- 71g Carbs
- 505 Calories
- 10g Protein
- 15.6g Fats
- 59g Carbs
- 415 Calories
-
Thu, Oct 09
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Plant-Based Meat, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 36g Protein
- 26.3g Fats
- 38g Carbs
- 531 Calories
- 30g Protein
- 21.9g Fats
- 34g Carbs
- 451 Calories
Thai Plant-Based Patty
Ingredients
Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, White Pepper, Olive Oil, Salt, Pepper
- 27g Protein
- 8.6g Fats
- 74g Carbs
- 481 Calories
- 21g Protein
- 7.1g Fats
- 61g Carbs
- 395 Calories
Oven Baked Garlic and Parmesan Tofu
Ingredients
Tofu, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 20g Protein
- 19.8g Fats
- 35g Carbs
- 396 Calories
- 16g Protein
- 15.5g Fats
- 30g Carbs
- 324 Calories
-
Fri, Oct 10
Classic American Omelette
Ingredients
Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 30g Protein
- 30.6g Fats
- 13g Carbs
- 447 Calories
- 25g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 13g Protein
- 12.1g Fats
- 58g Carbs
- 393 Calories
- 11g Protein
- 9.9g Fats
- 50g Carbs
- 330 Calories
Naked Plant-Based Burger
Ingredients
Plant-Based Meat, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Vegetarian Oyster Sauce, Bread Crumb, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 30g Protein
- 19g Fats
- 42g Carbs
- 462 Calories
- 27g Protein
- 18.1g Fats
- 34g Carbs
- 407 Calories
-
Mon, Oct 13
Farmer's Market Scrambled Eggs
Ingredients
Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Onion, Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
Mushroom and Eggplant a la Romana
Ingredients
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Shiitake Mushroom, Orzo, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 10.6g Protein
- 19.8g Fats
- 53.8g Carbs
- 436 Calories
- 8.8g Protein
- 16.5g Fats
- 44.3g Carbs
- 361 Calories
Tempeh in Lite Coconut Yellow Curry Sauce
Ingredients
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 35g Protein
- 23.7g Fats
- 54.5g Carbs
- 571 Calories
- 32.3g Protein
- 22.4g Fats
- 52.4g Carbs
- 540 Calories
-
Tue, Oct 14
Oven Baked Charred Broccoli Frittata
Ingredients
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Sesame Paste, Preserved Vegetables, Soy Sauce, Garlic, Chili, Shallot, Cornstarch, Chili Flakes, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.2g Protein
- 21.7g Fats
- 33.8g Carbs
- 375 Calories
- 9.1g Protein
- 17.7g Fats
- 27.8g Carbs
- 307 Calories
Hungarian Oyster and Button Mushroom Goulash
Ingredients
Green Bean, Button Mushroom, King Oyster Mushroom, Potato, Tomato, Milk, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 11.1g Protein
- 18.7g Fats
- 42.4g Carbs
- 382 Calories
- 9.2g Protein
- 15.7g Fats
- 35.2g Carbs
- 319 Calories
-
Wed, Oct 15
Poached Eggs and Roasted Portobello Mushrooms
Ingredients
Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Butter, Onion, Oregano, Thyme, Chili, Olive Oil, Salt, Pepper
- 21.3g Protein
- 23.4g Fats
- 13.9g Carbs
- 351 Calories
- 19.2g Protein
- 22.4g Fats
- 12g Carbs
- 326 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
Moroccan Cauliflower and Chickpea Stew
Ingredients
Cauliflower, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Vegetable Stock, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Cinnamon, Olive Oil, Salt, Pepper
- 11.9g Protein
- 12.2g Fats
- 51.2g Carbs
- 362 Calories
- 9.9g Protein
- 10.3g Fats
- 42.6g Carbs
- 303 Calories
-
Thu, Oct 16
Healthy Scrambled Egg Hash
Ingredients
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
Tofu Massaman Curry
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Eggplant, Onion, Coconut Milk, Garlic, Lemongrass, Brown Sugar, Tamarind, Vegetarian Oyster Sauce, Galangal, Lime, Peanut, Ginger, Chili Paste, Basil, Cumin, Coriander Powder, Lime Leaf, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 13.5g Protein
- 20.1g Fats
- 70.4g Carbs
- 517 Calories
- 11.2g Protein
- 16.5g Fats
- 55.1g Carbs
- 414 Calories
Healthy Bulgogi Plant-Based Beef Mince Bowl
Ingredients
Plant-Based Meat, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 25.3g Protein
- 14g Fats
- 69.7g Carbs
- 506 Calories
- 21.2g Protein
- 12.3g Fats
- 62.4g Carbs
- 445 Calories
-
Fri, Oct 17
Cinnamon Roll High Protein Pancakes
Ingredients
Milk, Flour, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Baking Powder, Lemon, Yoghurt, Cinnamon, Baking Soda
- 24.7g Protein
- 8.1g Fats
- 85.3g Carbs
- 513 Calories
- 20.2g Protein
- 6.9g Fats
- 70.6g Carbs
- 425 Calories
Low Fat Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 11.6g Protein
- 10.2g Fats
- 71.1g Carbs
- 423 Calories
- 9.7g Protein
- 8.5g Fats
- 59.3g Carbs
- 353 Calories
Mix Mushrooms
Ingredients
Sweet Potato, Mushroom, Corn, Onion, Smoky BBQ Sauce, Tomato, Lime, Sour Cream, Chipotle Pepper, Paprika, Cumin, Honey, Chili, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.7g Fats
- 66.7g Carbs
- 460 Calories
- 9.4g Protein
- 14.6g Fats
- 58.8g Carbs
- 404 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52,3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame, Black Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 28.4g Fats
- 27g Carbs
- 638 Calories
- 80g Protein
- 32.2g Fats
- 31g Carbs
- 733 Calories
- 57g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 32.2g Fats
- 18g Carbs
- 637 Calories
- 57g Protein
- 26.3g Fats
- 15g Carbs
- 525 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Honey, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 50g Protein
- 29.1g Fats
- 29g Carbs
- 575 Calories
- 55g Protein
- 32.5g Fats
- 34g Carbs
- 647 Calories
- 43g Protein
- 24.6g Fats
- 24g Carbs
- 488 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
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