Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Feb 26  


     


    Veggie

    Oven Baked Caramelized Onion Frittata

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    Ingredients

    Onion, Egg, Cheddar , Milk, Parsley, Olive Oil, Salt, Pepper

    • 29.5g Protein
    • 17.8g Fats
    • 15.6g Carbs
    • 341 Calories
    • 35.6g Protein
    • 21.5g Fats
    • 20.3g Carbs
    • 417 Calories
    • 37.6g Protein
    • 19.4g Fats
    • 10.9g Carbs
    • 368 Calories
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    Veggie

    Tandoori Paneer & Cauliflower

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    Ingredients

    Paneer, Spinach, Basmati Rice, Cauliflower, Onion, Long Green Bean, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Garlic, Cumin, Garam Masala, Yoghurt, Mustard Oil, Tandoori Masala, Chaat Masala, Lemon, Tumeric, Chili Powder, Coriander Powder, Chili, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 12.6g Protein
    • 9.6g Fats
    • 71.2g Carbs
    • 422 Calories
    • 14.3g Protein
    • 12.6g Fats
    • 78.8g Carbs
    • 486 Calories
    • 11.7g Protein
    • 19.4g Fats
    • 47.2g Carbs
    • 410 Calories
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    Veggie

    Tofu & Low Fat Coconut Green Curry Vegetables

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    Ingredients

    Tofu, Coconut Milk, Jasmine Rice & Millet, Bell Pepper, Broccoli, Eggplant, Long Green Bean, Garlic, Veg Fish Sauce, Coriander, Palm Sugar, Curry Paste, Lime, Lemongrass, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 23.5g Protein
    • 29.3g Fats
    • 45.6g Carbs
    • 540 Calories
    • 28.5g Protein
    • 32.2g Fats
    • 53.6g Carbs
    • 619 Calories
    • 23.9g Protein
    • 16.2g Fats
    • 62.3g Carbs
    • 490 Calories
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  • Tue, Feb 27  


     


    Veggie

    Vanilla Chai Pancakes

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    Ingredients

    Milk, Vanilla Protein Powder, All-purpose Flour, Cinnamon, Clove, Cardamom, Nutmeg, Baking Powder, Baking Soda, Vanilla Paste, Maple Syrup, Brown Sugar, Yoghurt, Apricot, Plum, Cornstarch, Salt

    • 19.9g Protein
    • 4.1g Fats
    • 67.4g Carbs
    • 386 Calories
    • 24.8g Protein
    • 5.1g Fats
    • 82.7g Carbs
    • 476 Calories
    • 31.1g Protein
    • 27.5g Fats
    • 16.0g Carbs
    • 385 Calories
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    Veggie

    Minced Plant Based Pork Chilli

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    Ingredients

    Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Oregano, Chili Powder, Basil, Paprika, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 16.1g Fats
    • 32.9g Carbs
    • 461 Calories
    • 40.5g Protein
    • 19.6g Fats
    • 48.2g Carbs
    • 564 Calories
    • 23.2g Protein
    • 27.9g Fats
    • 55.7g Carbs
    • 567 Calories
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    Veggie

    Teriyaki Glazed Sweet Potato

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    Ingredients

    Sweet Potato, Cabbage, Egg Noodle, Carrot, Bean Sprout, Onion, Edamame, Sugar Bean, Soy Sauce, Sesame Oil, Honey, Green Onion, Bell Pepper, Garlic, Veg Oyster Sauce, Brown Sugar, Rice Vinegar, Sugar, Sesame, Cornstarch, Olive Oil, Salt, Pepper

    • 10.3g Protein
    • 8.3g Fats
    • 81.4g Carbs
    • 441 Calories
    • 12.6g Protein
    • 9.7g Fats
    • 100.5g Carbs
    • 540 Calories
    • 27.2g Protein
    • 21.8g Fats
    • 69.7g Carbs
    • 584 Calories
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  • Wed, Feb 28  


     


    Veggie

    Poached Eggs Florentine

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    Ingredients

    Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal , Gran Kinara, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 29g Protein
    • 16.2g Fats
    • 12.1g Carbs
    • 310 Calories
    • 36.8g Protein
    • 23g Fats
    • 14.8g Carbs
    • 413 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
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    Veggie

    Plant Based Meatball

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    Ingredients

    Plant-Based Minced, Breadcrumbs, Egg, Tomato, Cauliflower, Zucchini, Couscous, Onion, Lemon, Garlic, Coriander, Dill, Parsley, Mint, Mint Leaf, Dijon Mustard, Cayenne Pepper, Honey, Chili Powder, Paprika, Garlic Powder, Sugar, Coriander Powder, Cumin, Caraway, Lemon Zest, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 13.2g Fats
    • 45.8g Carbs
    • 429 Calories
    • 37.9g Protein
    • 16.4g Fats
    • 46.8g Carbs
    • 486 Calories
    • 19.9g Protein
    • 27.0g Fats
    • 58.5g Carbs
    • 556 Calories
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    Veggie

    Balinese Plant Based Fish

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    Ingredients

    Plant-Based Fish, Mustard Green, Coconut, Tamarind Paste, Basmati Rice, Tomato, Pineapple, Coconut Oil, Millet, Onion, Fish Curry Powder, Garlic, Ginger and Garlic Paste, Coriander, Chili, Green Onion, Lemon Zest, Mint, Curry Leaf, Mustard Seed, Olive Oil, Salt, Pepper

    • 18.4g Protein
    • 25.2g Fats
    • 48.5g Carbs
    • 495 Calories
    • 24.8g Protein
    • 26.6g Fats
    • 56.5g Carbs
    • 565 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories
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  • Thu, Feb 29  


     


    Veggie

    Breakfast Burrito & Scrambled Eggs

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    Ingredients

    Flour Tortilla, Egg, Plant-Based Chicken, Tomato, Black Bean, Onion, Cucumber, Jalapeno, Shallot, Garlic, Coriander, Lime, Parsley, Cumin, Sherry Vinegar, Honey, Paprika, Olive Oil, Salt, Pepper

    • 24.1g Protein
    • 20.3g Fats
    • 24.7g Carbs
    • 378 Calories
    • 29.3g Protein
    • 24.7g Fats
    • 28.2g Carbs
    • 452 Calories
    • 26.3g Protein
    • 17.6g Fats
    • 36.5g Carbs
    • 410 Calories
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    Veggie

    Burmese Style Sautéed Plant Based Pork Strips

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    Ingredients

    Plant Based Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Tamarind Paste, Garlic, Veg Fish Sauce, Cornstarch, Onion, Soy Sauce, Vegetarian Oyster Sauce, Coriander, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 4.8g Fats
    • 60.4g Carbs
    • 420 Calories
    • 40.4g Protein
    • 5.7g Fats
    • 69.8g Carbs
    • 492 Calories
    • 19.9g Protein
    • 27.0g Fats
    • 58.5g Carbs
    • 556 Calories
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    Veggie

    Fried Toa Kwa

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    Ingredients

    Toa Kwa, Whole Wheat Fusilli, Broccoli, Spinach, Green Bean, Sugar Bean, Cream, Butter, Parmesan , Garlic, Parsley, Flour, Lemon, Vegetable Stock, Tabasco, Italian Seasoning, Olive Oil, Salt, Pepper

    • 20.6g Protein
    • 15.1g Fats
    • 37.4g Carbs
    • 368 Calories
    • 24.2g Protein
    • 17.8g Fats
    • 42.3g Carbs
    • 426 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories
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  • Fri, Mar 01  


     


    Veggie

    Spinach & Feta Omelette

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    Ingredients

    Egg, Spinach, Onion, Feta , Garlic, Parsley, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 20g Fats
    • 7.1g Carbs
    • 337 Calories
    • 40.8g Protein
    • 24.7g Fats
    • 9.1g Carbs
    • 422 Calories
    • 31.1g Protein
    • 27.5g Fats
    • 16.0g Carbs
    • 385 Calories
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    Veggie

    Harvest Bowl & Super Grains

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    Ingredients

    Pumpkin, Chickpea, Kale, Long Green Bean, Millet, Parsley, Coriander, Barley, Bulgur Wheat, Red Wine Vinegar, Garlic, Lemon, Honey, Turmeric, Olive Oil, Salt, Pepper

    • 14.7g Protein
    • 27.1g Fats
    • 66.2g Carbs
    • 568 Calories
    • 15.4g Protein
    • 27.6g Fats
    • 70.2g Carbs
    • 591 Calories
    • 27.9g Protein
    • 44.9g Fats
    • 60.1g Carbs
    • 756 Calories
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    Veggie

    Naked Plant Based Burger

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    Ingredients

    Plant-Based Beef, Sweet Potato, Carrot, Turnip, Cheddar, Mayonnaise, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Chili Powder, Rosemary, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 29.2g Fats
    • 38.3g Carbs
    • 508 Calories
    • 28.4g Protein
    • 34g Fats
    • 43.7g Carbs
    • 594 Calories
    • 22.5g Protein
    • 27.5g Fats
    • 63.2g Carbs
    • 590 Calories
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