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Mon, Jan 20
Big Breakfast
Ingredients
Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Low Fat Green Coconut Tempeh and Tofu Curry
Ingredients
Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper
- 24.2g Protein
- 28.4g Fats
- 54.8g Carbs
- 572 Calories
- 27.5g Protein
- 31.1g Fats
- 61.1g Carbs
- 634 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Plant Based Beef Bolognese
Ingredients
Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 25.1g Protein
- 5.1g Fats
- 44.2g Carbs
- 323 Calories
- 30.6g Protein
- 6.9g Fats
- 52.9g Carbs
- 396 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
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Tue, Jan 21
Lemon & Sunflower Seed Pancakes
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper
- 17.8g Protein
- 5.5g Fats
- 51g Carbs
- 325 Calories
- 22.1g Protein
- 6.9g Fats
- 62.6g Carbs
- 401 Calories
Thai Style Steamed Plant Based Fish
Ingredients
Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Tofu Adobo
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 13.3g Fats
- 53.6g Carbs
- 377 Calories
- 12.0g Protein
- 15.3g Fats
- 60.5g Carbs
- 428 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
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Wed, Jan 22
Classic American Omelette
Ingredients
Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Fish, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, White Wine, Pea, Olive, Sugar, Parsley, Garlic, Balsamic Vinegar, Capers, Lemon Zest, Paprika, Basil, Oregano, Olive Oil, Salt, Pepper
- 22.9g Protein
- 17.2g Fats
- 62.3g Carbs
- 496 Calories
- 30.3g Protein
- 22.9g Fats
- 76.2g Carbs
- 632 Calories
Char Siu Tofu
Ingredients
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
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Thu, Jan 23
Poached Eggs & Pulled Mushrooms El Pastor
Ingredients
Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Stock, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper
- 17.3g Protein
- 21.0g Fats
- 16.6g Carbs
- 325 Calories
- 25.4g Protein
- 30.6g Fats
- 23.9g Carbs
- 473 Calories
Pumpkin Vindaloo
Ingredients
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Moroccan Cauliflower and Chickpea Stew
Ingredients
Cauliflower, Tomato, Couscous, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Vegetable Stock, Cinnamon, Olive Oil, Salt, Pepper
- 12.8g Protein
- 13.9g Fats
- 53.6g Carbs
- 391 Calories
- 15.3g Protein
- 16.5g Fats
- 64.5g Carbs
- 468 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
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Fri, Jan 24
Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar
Ingredients
Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
- 30.2g Protein
- 22.4g Fats
- 10.1g Carbs
- 363 Calories
Lentil Shepherd's Pie
Ingredients
Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce
Ingredients
Bok Choy, Bell Pepper, King Oyster Mushroom, Tofu, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Green Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 9.9g Protein
- 6.4g Fats
- 53g Carbs
- 309 Calories
- 11.9g Protein
- 7.8g Fats
- 63.8g Carbs
- 373 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
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Mon, Jan 27
Holiday
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Tue, Jan 28
Holiday
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Wed, Jan 29
Holiday
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Thu, Jan 30
Holiday
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Fri, Jan 31
Holiday
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Mon, Feb 03
Farmer's Market Scrambled Eggs
Ingredients
Egg, Tomato, Bell Pepper, Zucchini, Cheddar , Onion, Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
- 27.3g Protein
- 26.9g Fats
- 22.2g Carbs
- 440 Calories
Healthy Plant-Based Chicken Larb Salad
Ingredients
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 21.8g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.8g Carbs
- 432 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Tempeh Lite Coconut Yellow Curry
Ingredients
Tempeh, Bok Choy, Coconut Milk, Corn, Brown Rice, Sesame Oil, Curry Paste, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Coriander, Mushroom Extract, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
- 19.4g Protein
- 20.5g Fats
- 74.0g Carbs
- 530 Calories
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Tue, Feb 04
Charred Broccoli Frittata
Ingredients
Egg, Tomato, Broccoli, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 22.3g Protein
- 25g Fats
- 10.5g Carbs
- 356 Calories
- 26.8g Protein
- 30g Fats
- 12.6g Carbs
- 428 Calories
- 30.6g Protein
- 22.9g Fats
- 17.0g Carbs
- 396 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Soy Sauce, Chili, Preserved Vegetables, Sesame Paste, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 27.6g Fats
- 23.1g Carbs
- 387 Calories
- 14.2g Protein
- 34g Fats
- 27.9g Carbs
- 474 Calories
- 29.8g Protein
- 22.1g Fats
- 61.5g Carbs
- 563 Calories
Italian Plant-Based Beef Meatballs
Ingredients
Plant-Based Meat, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 29.9g Protein
- 7.6g Fats
- 49.5g Carbs
- 386 Calories
- 35.9g Protein
- 9.1g Fats
- 59.7g Carbs
- 464 Calories
- 30.6g Protein
- 14.3g Fats
- 67.7g Carbs
- 522 Calories
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Wed, Feb 05
Roasted Portobello Mushrooms
Ingredients
Egg, Portobello Mushroom, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Butter, Onion, Oregano, Thyme, Chili, Olive Oil, Salt, Pepper
- 19.2g Protein
- 22.4g Fats
- 12g Carbs
- 326 Calories
- 21.3g Protein
- 23.4g Fats
- 13.9g Carbs
- 351 Calories
- 25.6g Protein
- 23.9g Fats
- 19.0g Carbs
- 394 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Water Spinach, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 27.1g Protein
- 9.3g Fats
- 60.6g Carbs
- 435 Calories
- 38.1g Protein
- 10.7g Fats
- 66.6g Carbs
- 515 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 9.8g Protein
- 10.5g Fats
- 59.6g Carbs
- 372 Calories
- 11.7g Protein
- 12.6g Fats
- 71.5g Carbs
- 466 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
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Thu, Feb 06
Healthy Scrambled Egg Hash
Ingredients
Tomato, Egg, Plant-Based Meat, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 28.4g Protein
- 24.3g Fats
- 13.8g Carbs
- 388 Calories
- 34.6g Protein
- 29.5g Fats
- 17.5g Carbs
- 474 Calories
- 27.0g Protein
- 22.8g Fats
- 28.5g Carbs
- 427 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.7g Protein
- 17.9g Fats
- 59.8g Carbs
- 447 Calories
- 13.4g Protein
- 19.9g Fats
- 69.3g Carbs
- 510 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Bulgogi Plant Based Beef Mince Bowl
Ingredients
Plant-Based Meat, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Sugar, White Vinegar, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Sesame, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 21.2g Protein
- 13.3g Fats
- 60.5g Carbs
- 447 Calories
- 25.3g Protein
- 15.1g Fats
- 67.5g Carbs
- 507 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
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Fri, Feb 07
Cinnamon Roll Pancakes
Ingredients
Pear, Milk, Apple, Flour, Brown Sugar, Vanilla Protein Powder, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Olive Oil, Salt, Pepper
- 17.7g Protein
- 4.7g Fats
- 71.9g Carbs
- 401 Calories
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 617 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 34.2g Protein
- 21.3g Fats
- 44.4g Carbs
- 506 Calories
Enoki Mushrooms
Ingredients
Enoki Mushroom, Sweet Potato, Onion, Corn, Tomato, Lime, Sour Cream, Chili, Chipotle Pepper, Paprika, Cumin, Honey, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper
- 9.9g Protein
- 22.8g Fats
- 54.9g Carbs
- 464 Calories
- 11.2g Protein
- 26g Fats
- 62.2g Carbs
- 528 Calories
- 22.1g Protein
- 30.1g Fats
- 69.8g Carbs
- 639 Calories
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Mon, Feb 10
Loaded Scrambled Eggs
Ingredients
Egg, Mushroom, Red Pepper, Tomato, Onion, Cheddar Cheese, Corn, Spring Onion, Olive Oil, Salt & Pepper
- 24g Protein
- 26g Fats
- 12g Carbs
- 380 Calories
- 29g Protein
- 32g Fats
- 16g Carbs
- 465 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
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Tue, Feb 11
Caprese Frittata
Ingredients
Egg, Plant-Based Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 30.1g Protein
- 19.7g Fats
- 10.1g Carbs
- 338 Calories
- 36.0g Protein
- 23.5g Fats
- 11.9g Carbs
- 403 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Garam Masala, Cinnamon, Ginger Powder, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Sugar, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Peanut Paste, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Soy Sauce, Lemongrass, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
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Wed, Feb 12
Poached Eggs Florentine
Ingredients
Egg, Spinach, Button Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 19.1g Protein
- 17.1g Fats
- 9.2g Carbs
- 267 Calories
- 27.8g Protein
- 25.2g Fats
- 12.2g Carbs
- 387 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Coronation King Oyster Mushroom and Chickpea Salad
Ingredients
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Tamarind and Pineapple Plant-Based Fish Fillet
Ingredients
Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 20g Protein
- 18.9g Fats
- 55.5g Carbs
- 472 Calories
- 27g Protein
- 25.3g Fats
- 69.7g Carbs
- 615 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
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Thu, Feb 13
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Plant-Based Chicken, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.9g Fats
- 9.2g Carbs
- 395 Calories
- 36.1g Protein
- 33.9g Fats
- 12.2g Carbs
- 498 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based meat, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan, Cream, Egg, Butter, Bread Crumb, Sugar, Gravy Mix, Apple Vinegar, Parsley, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Taiwanese Tofu Bowl
Ingredients
Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
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Fri, Feb 14
Blueberry Pancakes
Ingredients
Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Tofu
Ingredients
Tofu, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper
- 10.2g Protein
- 15.2g Fats
- 40.4g Carbs
- 339 Calories
- 12.1g Protein
- 18g Fats
- 49.7g Carbs
- 409 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Mushroom Bourguignon
Ingredients
Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 8.1g Protein
- 5.8g Fats
- 38.0g Carbs
- 237 Calories
- 9.2g Protein
- 6.9g Fats
- 43.9g Carbs
- 275 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories
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Mon, Feb 17
Country Breakfast Bowl
Ingredients
Egg, Tomato, Plant-Based Sausage, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 42.9g Protein
- 31.2g Fats
- 24.9g Carbs
- 552 Calories
Thai Stir Fried Plant Based Chicken Minced
Ingredients
Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.1g Protein
- 33.9g Fats
- 65.0g Carbs
- 610 Calories
Roasted Mushroom w Eggplant Caponata
Ingredients
Button Mushroom, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 12.1g Protein
- 12.7g Fats
- 45.8g Carbs
- 346 Calories
- 14.4g Protein
- 15.1g Fats
- 55.4g Carbs
- 415 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 536 Calories
-
Tue, Feb 18
Coconut Pancakes
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Buffalo Plant Based Chicken Strips
Ingredients
Plant-Based Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 22.3g Protein
- 17.8g Fats
- 42.8g Carbs
- 421 Calories
- 26.2g Protein
- 19g Fats
- 49.4g Carbs
- 473 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Pulled Mushroom Rendang
Ingredients
Fable Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 12.2g Protein
- 23.6g Fats
- 68.3g Carbs
- 534 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
-
Wed, Feb 19
Leek Fritatta
Ingredients
Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper
- 27.3g Protein
- 41.8g Fats
- 20g Carbs
- 565 Calories
- 32.8g Protein
- 50.3g Fats
- 24g Carbs
- 680 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Fajita plant based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Marinated Tofu
Ingredients
Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper
- 11.6g Protein
- 24.9g Fats
- 67.5g Carbs
- 541 Calories
- 14.6g Protein
- 31.7g Fats
- 78.2g Carbs
- 657 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
-
Thu, Feb 20
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 16.6g Protein
- 10.6g Fats
- 13.9g Carbs
- 217 Calories
- 23.6g Protein
- 15.7g Fats
- 16.6g Carbs
- 302 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Mushrooms & Loaded Mash Potatoes
Ingredients
Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
- 32.0g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
-
Fri, Feb 21
Southwest Scrambled Eggs
Ingredients
Egg, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 35.3g Protein
- 23.6g Fats
- 11.6g Carbs
- 400 Calories
- 43.9g Protein
- 28.9g Fats
- 13.9g Carbs
- 491 Calories
- 33.3g Protein
- 28.9g Fats
- 23.7g Carbs
- 488 Calories
Makhani Lite Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Southeast Asian Chili Tempeh
Ingredients
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 35.8g Protein
- 13.4g Fats
- 73.1g Carbs
- 556 Calories
- 44.2g Protein
- 16.3g Fats
- 88.1g Carbs
- 676 Calories
- 19.3g Protein
- 33.3g Fats
- 83.6g Carbs
- 647 Calories
-
Mon, Feb 24
Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Chicken, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 27.1g Fats
- 5.2g Carbs
- 395 Calories
- 41.4g Protein
- 34.5g Fats
- 6.7g Carbs
- 503 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper
- 12.7g Protein
- 24.4g Fats
- 46.4g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
Kung Pao Plant Based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 32.8g Protein
- 21.1g Fats
- 44.7g Carbs
- 500 Calories
- 40g Protein
- 25.1g Fats
- 54.3g Carbs
- 603 Calories
- 25.8g Protein
- 28.8g Fats
- 41.6g Carbs
- 520 Calories
-
Tue, Feb 25
Raspberry & Lemon Pancakes
Ingredients
Milk, Dragon Fruit, Flour, Raspberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda & Salt
- 15.6g Protein
- 4.4g Fats
- 59.4g Carbs
- 340 Calories
- 19.5g Protein
- 5.5g Fats
- 74.3g Carbs
- 425 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Malaysian Curry Pumpkin
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.4g Protein
- 9.6g Fats
- 69.8g Carbs
- 395 Calories
- 8.9g Protein
- 11.8g Fats
- 84.5g Carbs
- 480 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories
-
Wed, Feb 26
Mushroom Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 25.1g Protein
- 22.1g Fats
- 6.3g Carbs
- 325 Calories
- 30.1g Protein
- 26.5g Fats
- 7.5g Carbs
- 389 Calories
- 31.4g Protein
- 20.7g Fats
- 10.0g Carbs
- 352 Calories
Tandoori Marinated Plant Based Fish
Ingredients
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
- 34.0g Protein
- 12.0g Fats
- 63.8g Carbs
- 499 Calories
Tofu Laksa
Ingredients
Tofu, Egg Noodle, Shiitake Mushroom, Dou Bai, Bean Sprout, Onion, Lemongrass, Galangal, Tumeric, Candlenut, Dried Chili, Cherry Tomato, Veg Oyster Sauce, Garlic, Coconut Milk, Laksa Leaf, Olive Oil & Salt
- 12.3g Protein
- 43.5g Fats
- 29.3g Carbs
- 558 Calories
- 14.6g Protein
- 50.8g Fats
- 34.7g Carbs
- 654 Calories
- 26.4g Protein
- 59.3g Fats
- 80.0g Carbs
- 959 Calories
-
Thu, Feb 27
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
- 23.1g Protein
- 22g Fats
- 15.3g Carbs
- 352 Calories
- 26.0g Protein
- 33.0g Fats
- 22.1g Carbs
- 490 Calories
Greek Power Bowl
Ingredients
Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
- 23.2g Protein
- 28.2g Fats
- 50.8g Carbs
- 550 Calories
Plant-Based Beef Keema
Ingredients
Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Tumeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper
- 22.9g Protein
- 10.6g Fats
- 55.4g Carbs
- 409 Calories
- 26.4g Protein
- 12.2g Fats
- 66.4g Carbs
- 481 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
-
Fri, Feb 28
Chipotle Spiced Chickpea Burrito
Ingredients
Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 26.6g Protein
- 22.3g Fats
- 35.6g Carbs
- 450 Calories
- 32.4g Protein
- 26.9g Fats
- 41.8g Carbs
- 539 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Turnip, Bell Pepper, Carrot, Garlic, Demi Glace, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Cornstarch, Sweet Soy Sauce, Sugar, Coriander, Soy Sauce, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 8.6g Protein
- 6.5g Fats
- 62.6g Carbs
- 343 Calories
- 10.5g Protein
- 7.8g Fats
- 75.4g Carbs
- 414 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Plant-Based Fish in Romesco Sauce
Ingredients
Plant-Based Fish, Spinach, Sweet Potato, Tahini(contain peanuts), Parsley, Coriander, Dill, Spring Onion, Oregano, Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt & Pepper
- 23.8g Protein
- 26.6g Fats
- 41.4g Carbs
- 500 Calories
- 31.7g Protein
- 34.3g Fats
- 49.4g Carbs
- 633 Calories
- 37.4g Protein
- 27.9g Fats
- 47.7g Carbs
- 591 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Steak & Mesclun Salad
Ingredients
Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Green Coconut Chicken Curry
Ingredients
Chicken, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper
- 53.2g Protein
- 26.4g Fats
- 20.1g Carbs
- 531 Calories
- 60.9g Protein
- 29.5g Fats
- 22.9g Carbs
- 601 Calories
Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Cauliflower, Chicken, Tomato, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 31.8g Protein
- 16.7g Fats
- 32.2g Carbs
- 406 Calories
- 34.1g Protein
- 19.1g Fats
- 31.2g Carbs
- 433 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Cauliflower, Bok Choy, Bell Pepper, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 39.5g Protein
- 14g Fats
- 25.4g Carbs
- 386 Calories
- 48.1g Protein
- 16.9g Fats
- 30.7g Carbs
- 467 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 34.5g Protein
- 12.7g Fats
- 51.6g Carbs
- 459 Calories
- 37.5g Protein
- 14.2g Fats
- 54.6g Carbs
- 496 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 40.7g Protein
- 9.8g Fats
- 50.8g Carbs
- 454 Calories
- 49.5g Protein
- 11.9g Fats
- 61.1g Carbs
- 550 Calories
Low Fat Green Coconut Tempeh and Tofu Curry
Ingredients
Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper
- 24.2g Protein
- 28.4g Fats
- 54.8g Carbs
- 572 Calories
- 27.5g Protein
- 31.1g Fats
- 61.1g Carbs
- 634 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
-
Extra Meals (available every day)
Oven Baked Caramelized Onion
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Lean Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Lean Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Peanut, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
Vanilla Chai Pancakes
Ingredients
Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch, Olive Oil, Salt, Pepper
- 17.7g Protein
- 5.4g Fats
- 67.3g Carbs
- 389 Calories
- 22.1g Protein
- 6.6g Fats
- 81.8g Carbs
- 475 Calories
- 31.1g Protein
- 27.5g Fats
- 16.0g Carbs
- 385 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper
- 28.5g Protein
- 31.4g Fats
- 21.8g Carbs
- 484 Calories
- 34.1g Protein
- 37.6g Fats
- 26.1g Carbs
- 579 Calories
- 37.6g Protein
- 19.4g Fats
- 10.9g Carbs
- 368 Calories
-
Extra Meals (available every day)
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 53.1g Protein
- 16g Fats
- 28.7g Carbs
- 471 Calories
- 60.6g Protein
- 18g Fats
- 31.5g Carbs
- 530 Calories
- 49.5g Protein
- 12.7g Fats
- 41.0g Carbs
- 476 Calories
Lean Chicken and Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Peanut, Tamarind, Lemongrass, Ginger, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55g Protein
- 13.6g Fats
- 59.2g Carbs
- 579 Calories
- 63g Protein
- 15g Fats
- 68.7g Carbs
- 662 Calories
- 51.6g Protein
- 10.5g Fats
- 68.9g Carbs
- 577 Calories
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 52.2g Protein
- 11.7g Fats
- 30.9g Carbs
- 438 Calories
- 62.7g Protein
- 13.8g Fats
- 33.6g Carbs
- 509 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice & Quinoa, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 53.3g Protein
- 22.9g Fats
- 61.4g Carbs
- 664 Calories
Tofu Massaman Curry
Ingredients
Tofu, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Curry Paste, Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 11.7g Protein
- 17.9g Fats
- 59.8g Carbs
- 447 Calories
- 13.4g Protein
- 19.9g Fats
- 69.3g Carbs
- 510 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Bulgar Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mixed Greens, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
-
Extra Meals (available every day)
Lean Chicken
Ingredients
Chicken, Cabbage, Shiitake Mushroom, Boy Choy, Cherry Tomato, Garlic, Ginger, Gochujang, Honey, Shaoxing Wine, Tamari, Sesame Seed, Peanut, Olive Oil, Salt & Pepper
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 44.3g Protein
- 6.4g Fats
- 24.1g Carbs
- 331 Calories
Lamb Curry
Ingredients
Lamb, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder (contains Cashew & Almond), Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
Lean Chicken
Ingredients
Chicken, Udon, Kimchi, Sesame Oil, Spring Onion, Cabbage, Shiitake Mushroom, Boy Choy, Cherry Tomato, Garlic, Ginger, Gochujang, Honey, Shaoxing Wine, Tamari, Sesame Seed, Peanut, Olive Oil, Salt & Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
Taiwanese Pork Bowl
Ingredients
Pork, Egg, Red & Yellow Peppers, Baby Bok Choy, Shiitake Mushroom, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Bay Leaf, Honey, Szechuan Peppercorn, Cinnamon, Clove, Star Anise, Corn Starch, Soy Sauce, Shaoxing Wine, Galangal, Olive Oil, Salt & Pepper
- 34.5g Protein
- 23.8g Fats
- 28.2g Carbs
- 465 Calories
- 41.4g Protein
- 28.5g Fats
- 33.9g Carbs
- 558 Calories
Taiwanese Pork Bowl
Ingredients
Pork, Jasmine Rice, Egg, Red & Yellow Peppers, Baby Bok Choy, Shiitake Mushroom, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Bay Leaf, Honey, Szechuan Peppercorn, Cinnamon, Clove, Star Anise, Corn Starch, Soy Sauce, Shaoxing Wine, Galangal, Olive Oil, Salt & Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53g Protein
- 11g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Steak & Mesclun Salad
Ingredients
Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Bread Crumb, Apple Vinegar, Sugar, Demi Glace (contains Beef Stock), Parsley, Honey, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Butter, Flour, Paprika, Olive Oil, Salt, Pepper
- 44.6g Protein
- 18.1g Fats
- 26.7g Carbs
- 448 Calories
- 54.6g Protein
- 24.2g Fats
- 35.8g Carbs
- 579 Calories
- 44.3g Protein
- 6.4g Fats
- 24.1g Carbs
- 331 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 44g Protein
- 9g Fats
- 59g Carbs
- 493 Calories
- 52g Protein
- 10g Fats
- 66g Carbs
- 562 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Broccoli, Pacific Dory, Tomato, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 26.9g Protein
- 11.9g Fats
- 23.4g Carbs
- 308 Calories
- 32.8g Protein
- 14.5g Fats
- 29.5g Carbs
- 380 Calories
- 41.8g Protein
- 20.9g Fats
- 16.8g Carbs
- 422 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Fish & Meat Curry Powder (contains Cashew & Almond), Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 28.9g Protein
- 12.6g Fats
- 34.3g Carbs
- 366 Calories
- 34.4g Protein
- 21.2g Fats
- 25.3g Carbs
- 430 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.5g Fats
- 42.7g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.5g Carbs
- 662 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Fish & Meat Curry Powder (contains Cashew & Almond), Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
- 48.2g Protein
- 16.6g Fats
- 54.0g Carbs
- 558 Calories
Taiwanese Tofu Bowl
Ingredients
Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
Tamarind and Pineapple Plant-Based Fish Fillet
Ingredients
Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 20g Protein
- 18.9g Fats
- 55.5g Carbs
- 472 Calories
- 27g Protein
- 25.3g Fats
- 69.7g Carbs
- 615 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
Coronation King Oyster Mushroom and Chickpea Salad
Ingredients
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Extra Meals (available every day)
Pasture Fed Beef Keema
Ingredients
Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
- 44.5g Protein
- 22.5g Fats
- 28.4g Carbs
- 494 Calories
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 52.2g Protein
- 11.7g Fats
- 30.9g Carbs
- 438 Calories
- 62.7g Protein
- 13.8g Fats
- 33.6g Carbs
- 509 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Butter, Garlic, Demi Glace (contains beef stock), Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 47.2g Protein
- 27.7g Fats
- 20.3g Carbs
- 519 Calories
- 55.6g Protein
- 32.7g Fats
- 24.3g Carbs
- 614 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.7g Protein
- 23.7g Fats
- 25.1g Carbs
- 489 Calories
- 52.9g Protein
- 27.2g Fats
- 27.9g Carbs
- 568 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Whole Wheat Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper
- 51.4g Protein
- 16g Fats
- 43.1g Carbs
- 522 Calories
- 61.7g Protein
- 19.2g Fats
- 52g Carbs
- 628 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
Bulgar Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mixed Greens, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
- 22.6g Protein
- 18.9g Fats
- 62.3g Carbs
- 510 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
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