Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Sep 30  


     


    Veggie

    Farmer's Market Scrambled Eggs

    Ingredients

    Egg, Zucchini, Green Pepper, Cheddar Cheese, Spring Onion, Onion, Garlic, Tomato, Oregano, Parsley, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper

    • 23.3g Protein
    • 28.7g Fats
    • 11.8g Carbs
    • 399 Calories
    • 28.8g Protein
    • 35.8g Fats
    • 13.5g Carbs
    • 491 Calories
    • 27.3g Protein
    • 26.9g Fats
    • 22.2g Carbs
    • 440 Calories
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    Veggie

    Plant Based Pork Larb Salad

    Ingredients

    Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper

    • 21.7g Protein
    • 7.4g Fats
    • 50.3g Carbs
    • 355 Calories
    • 26.6g Protein
    • 9.1g Fats
    • 60.7g Carbs
    • 431 Calories
    • 32.6g Protein
    • 27.8g Fats
    • 17.9g Carbs
    • 452 Calories
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    Veggie

    Tempeh Lite Coconut Yellow Curry

    Ingredients

    Tempeh, Brown Rice, Baby Pak Choy, Baby Corn, Sesame Oil, Fried Shallots, Yellow Curry Paste, Veg Oyster Sauce, Veg Seasoning, Coconut Cream, Palm Sugar, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 23.6g Fats
    • 52.2g Carbs
    • 550 Calories
    • 34.9g Protein
    • 24.8g Fats
    • 54.3g Carbs
    • 580 Calories
    • 19.4g Protein
    • 20.5g Fats
    • 74.0g Carbs
    • 530 Calories
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  • Tue, Oct 01  


     


    Veggie

    Charred Broccoli Frittata

    Ingredients

    Egg, Milk, Broccoli. Cherry Tomatoes, Oregano, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper

    • 21.2g Protein
    • 19.4g Fats
    • 9.8g Carbs
    • 200 Calories
    • 26.2g Protein
    • 24.4g Fats
    • 12.6g Carbs
    • 375 Calories
    • 30.6g Protein
    • 22.9g Fats
    • 17.0g Carbs
    • 396 Calories
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    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce(contain peanuts) & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper

    • 11.9g Protein
    • 32.8g Fats
    • 24g Carbs
    • 439 Calories
    • 14.6g Protein
    • 40.2g Fats
    • 29g Carbs
    • 536 Calories
    • 29.8g Protein
    • 22.1g Fats
    • 61.5g Carbs
    • 563 Calories
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    Veggie

    Italian plant based Meatballs

    Ingredients

    Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 7.1g Fats
    • 46.2g Carbs
    • 367 Calories
    • 35.6g Protein
    • 8.5g Fats
    • 55.7g Carbs
    • 442 Calories
    • 30.6g Protein
    • 14.3g Fats
    • 67.7g Carbs
    • 522 Calories
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  • Wed, Oct 02  


     


    Veggie

    Roasted Portobello Mushrooms

    Ingredients

    Portobello Mushroom, Tomato, Spinach, Button Mushroom, Thyme, Oregano, Parsley, Red Wine Vinegar, Garlic, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper

    • 18.8g Protein
    • 23.8g Fats
    • 11.6g Carbs
    • 336 Calories
    • 20.7g Protein
    • 25.4g Fats
    • 13.4g Carbs
    • 365 Calories
    • 25.6g Protein
    • 23.9g Fats
    • 19.0g Carbs
    • 394 Calories
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    Veggie

    Plant Based Fish Fillet

    Ingredients

    Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Onion, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper

    • 19.9g Protein
    • 19.1g Fats
    • 57.6g Carbs
    • 482 Calories
    • 25.9g Protein
    • 24.2g Fats
    • 61.3g Carbs
    • 567 Calories
    • 21.6g Protein
    • 25.6g Fats
    • 74.5g Carbs
    • 573 Calories
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    Veggie

    Pumpkin Tikka Masala

    Ingredients

    Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 9.8g Protein
    • 10.5g Fats
    • 59.6g Carbs
    • 372 Calories
    • 11.7g Protein
    • 12.6g Fats
    • 71.5g Carbs
    • 466 Calories
    • 27.2g Protein
    • 21.8g Fats
    • 69.7g Carbs
    • 584 Calories
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  • Thu, Oct 03  


     


    Veggie

    Scrambled Egg Hash

    Ingredients

    Plant Based Pork, Egg, Onion, Red Pepper, Spring Onion, Cherry Tomatoes, Oregano, Cheddar Cheese, Sage, Nutmeg, Mace, Olive Oil, Salt, Pepper

    • 28.1g Protein
    • 24.3g Fats
    • 11.6g Carbs
    • 378 Calories
    • 36.2g Protein
    • 31.2g Fats
    • 15.1g Carbs
    • 486 Calories
    • 27.0g Protein
    • 22.8g Fats
    • 28.5g Carbs
    • 427 Calories
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    Veggie

    Mixed Mushroom Chasseur Stew

    Ingredients

    Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper

    • 11.2g Protein
    • 33.1g Fats
    • 51.1g Carbs
    • 547 Calories
    • 13.1g Protein
    • 38.5g Fats
    • 59.4g Carbs
    • 637 Calories
    • 21.9g Protein
    • 26.3g Fats
    • 63.9g Carbs
    • 580 Calories
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    Veggie

    Bulgogi Plant Based Beef Mince Bowl

    Ingredients

    Plant Based Beef, Jasmine Rice, White Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprout, Onion, Garlic, Soy Sauce, Sugar, Mirin, Sesame Oil, White Sesame Seeds, Spring Onion, Tofu, Gochujang Paste, Corn Syrup, Apple Vinegar, Ginger Juice, Pear, Apple, Olive Oil, Salt, Pepper

    • 22.1g Protein
    • 5.9g Fats
    • 87.1g Carbs
    • 490 Calories
    • 21.5g Protein
    • 13.3g Fats
    • 60.1g Carbs
    • 446 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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  • Fri, Oct 04  


     


    Veggie

    Cinnamon Roll Pancakes

    Ingredients

    Milk, Flour, Pear, Apple, Vanilla Protein Powder, Baking Powder & Soda, Cinnamon, Vanilla Paste, Brown Sugar, Yogurt, Cardamom, Cloves, Coconut Oil, Olive Oil, Salt, Pepper

    • 17.7g Protein
    • 4.7g Fats
    • 71.9g Carbs
    • 401 Calories
    • 22.1g Protein
    • 5.9g Fats
    • 87.1g Carbs
    • 490 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 617 Calories
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    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper

    • 12.9g Protein
    • 13.4g Fats
    • 34.2g Carbs
    • 309 Calories
    • 15.6g Protein
    • 16.5g Fats
    • 41.5g Carbs
    • 377 Calories
    • 34.2g Protein
    • 21.3g Fats
    • 44.4g Carbs
    • 506 Calories
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    Veggie

    Enoki Mushrooms

    Ingredients

    Enoki Mushroom, Sweet Potato, Chipotle in Adobo, Lime Juice, Onion, Vegetable Stock, Chili Powder, Cumin, Smoked Paprika, Garlic & Onion Powder, Red Pepper Flakes, Oregano, Corn, Tomato, Onion, Sour Cream, Jalapeno, Coriander, Olive Oil, Salt & Pepper

    • 9.9g Protein
    • 22.8g Fats
    • 54.9g Carbs
    • 464 Calories
    • 11.2g Protein
    • 26g Fats
    • 62.2g Carbs
    • 528 Calories
    • 22.1g Protein
    • 30.1g Fats
    • 69.8g Carbs
    • 639 Calories
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