Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, May 27  


     


    Veggie

    Farmer's Market Scrambled Eggs

    Ingredients

    Egg, Zucchini, Green Pepper, Cheddar Cheese, Spring Onion, Onion, Garlic, Tomato, Oregano, Parsley, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper

    • 23.7g Protein
    • 27.1g Fats
    • 19.2g Carbs
    • 416 Calories
    • 25.7g Protein
    • 29.9g Fats
    • 20.8g Carbs
    • 455 Calories
    • 27.3g Protein
    • 26.9g Fats
    • 22.2g Carbs
    • 440 Calories
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    Veggie

    Plant Based Pork Larb Salad

    Ingredients

    Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 17.2g Fats
    • 31.5g Carbs
    • 396 Calories
    • 35.4g Protein
    • 21g Fats
    • 38.1g Carbs
    • 483 Calories
    • 32.6g Protein
    • 27.8g Fats
    • 17.9g Carbs
    • 452 Calories
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    Veggie

    Tempeh Lite Coconut Yellow Curry

    Ingredients

    Tempeh, Brown Rice, Baby Pak Choy, Baby Corn, Sesame Oil, Fried Shallots, Yellow Curry Paste, Veg Oyster Sauce, Veg Seasoning, Coconut Cream, Palm Sugar, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 16.7g Fats
    • 61g Carbs
    • 571 Calories
    • 29.2g Protein
    • 17.7g Fats
    • 62g Carbs
    • 596 Calories
    • 19.4g Protein
    • 20.5g Fats
    • 74.0g Carbs
    • 530 Calories
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  • Tue, May 28  


     


    Veggie

    Charred Broccoli Frittata

    Ingredients

    Egg, Milk, Broccoli. Cherry Tomatoes, Oregano, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper

    • 32.2g Protein
    • 18.5g Fats
    • 9.4g Carbs
    • 333 Calories
    • 38g Protein
    • 22.4g Fats
    • 11.8g Carbs
    • 401 Calories
    • 30.6g Protein
    • 22.9g Fats
    • 17.0g Carbs
    • 396 Calories
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    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper

    • 21.7g Protein
    • 31.9g Fats
    • 30.2g Carbs
    • 495 Calories
    • 27.6g Protein
    • 40g Fats
    • 36.5g Carbs
    • 616 Calories
    • 29.8g Protein
    • 22.1g Fats
    • 61.5g Carbs
    • 563 Calories
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    Veggie

    Giant Bean Ragu

    Ingredients

    Giant Bean, Basil, Zucchini, Whole Wheat Spaghetti, Vege Cheese Gran Kinara, Pizza Sauce, Olive Oil, Salt & Pepper

    • 36.5g Protein
    • 16.2g Fats
    • 39.3g Carbs
    • 449 Calories
    • 44.7g Protein
    • 20.2g Fats
    • 47.4g Carbs
    • 550 Calories
    • 30.6g Protein
    • 14.3g Fats
    • 67.7g Carbs
    • 522 Calories
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  • Wed, May 29  


     


    Veggie

    Roasted Portobello Mushrooms

    Ingredients

    Portobello Mushroom, Tomato, Spinach, Button Mushroom, Thyme, Oregano, Parsley, Red Wine Vinegar, Garlic, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper

    • 31.6g Protein
    • 18g Fats
    • 8.8g Carbs
    • 324 Calories
    • 36.3g Protein
    • 19.3g Fats
    • 10.2g Carbs
    • 360 Calories
    • 25.6g Protein
    • 23.9g Fats
    • 19.0g Carbs
    • 394 Calories
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    Veggie

    Plant Based Fish Fillet

    Ingredients

    Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Onion, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper

    • 35.5g Protein
    • 11.5g Fats
    • 56.3g Carbs
    • 464 Calories
    • 46.3g Protein
    • 14.7g Fats
    • 59.2g Carbs
    • 555 Calories
    • 21.6g Protein
    • 25.6g Fats
    • 74.5g Carbs
    • 573 Calories
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    Veggie

    Plant Based Chicken Tikka Masala

    Ingredients

    Plant-Based Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 38.8g Protein
    • 17.9g Fats
    • 53.3g Carbs
    • 530 Calories
    • 46.6g Protein
    • 21.4g Fats
    • 63.9g Carbs
    • 635 Calories
    • 27.2g Protein
    • 21.8g Fats
    • 69.7g Carbs
    • 584 Calories
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  • Thu, May 30  


     


    Veggie

    Scrambled Egg Hash

    Ingredients

    Plant Based Pork, Egg, Onion, Red Pepper, Spring Onion, Cherry Tomatoes, Oregano, Cheddar Cheese, Sage, Nutmeg, Mace, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 26.8g Fats
    • 8.2g Carbs
    • 383 Calories
    • 35.3g Protein
    • 34.5g Fats
    • 10.7g Carbs
    • 495 Calories
    • 27.0g Protein
    • 22.8g Fats
    • 28.5g Carbs
    • 427 Calories
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    Veggie

    Chipotle Plant Based Beef Chilli

    Ingredients

    Plant Based Beef, Brown Rice & Quinoa, Onion, Green, Red & Yellow Peppers, Cherry Tomatoes, Garlic, Thyme, Bay Leaf, Rosemary, Tomatoes, Cumin, Ginger Powder, Sriracha, Chipotle Peppers in Adobo, Balsamic Vinegar, Black Beans, Parsley, Monterey Jack Cheese, Olive Oil, Salt, Pepper

    • 29.2g Protein
    • 11.3g Fats
    • 45.2g Carbs
    • 403 Calories
    • 35.1g Protein
    • 14.3g Fats
    • 54g Carbs
    • 489 Calories
    • 21.9g Protein
    • 26.3g Fats
    • 63.9g Carbs
    • 580 Calories
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    Veggie

    Bulgogi Plant Based Beef Mince Bowl

    Ingredients

    Plant Based Beef, Jasmine Rice, White Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprout, Onion, Garlic, Soy Sauce, Sugar, Mirin, Sesame Oil, White Sesame Seeds, Spring Onion, Tofu, Gochujang Paste, Corn Syrup, Apple Vinegar, Ginger Juice, Pear, Apple, Olive Oil, Salt, Pepper

    • 28.6g Protein
    • 9.6g Fats
    • 72.5g Carbs
    • 516 Calories
    • 31.2g Protein
    • 10.5g Fats
    • 74.9g Carbs
    • 543 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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  • Fri, May 31  


     


    Veggie

    Cinnamon Roll Pancakes

    Ingredients

    Milk, Flour, Pear, Apple, Vanilla Protein Powder, Baking Powder & Soda, Cinnamon, Vanilla Paste, Brown Sugar, Yogurt, Cardamom, Cloves, Coconut Oil, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 8.0g Fats
    • 71.4g Carbs
    • 429 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 517 Calories
    • 22.2g Protein
    • 9.2g Fats
    • 86.4g Carbs
    • 617 Calories
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    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper

    • 33.3g Protein
    • 10.3g Fats
    • 33.7g Carbs
    • 361 Calories
    • 41.2g Protein
    • 12.8g Fats
    • 40.4g Carbs
    • 441 Calories
    • 34.2g Protein
    • 21.3g Fats
    • 44.4g Carbs
    • 506 Calories
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    Veggie

    Enoki Mushrooms

    Ingredients

    Enoki Mushroom, Sweet Potato, Chipotle in Adobo, Lime Juice, Onion, Vegetable Stock, Chili Powder, Cumin, Smoked Paprika, Garlic & Onion Powder, Red Pepper Flakes, Oregano, Corn, Tomato, Onion, Sour Cream, Jalapeno, Coriander, Olive Oil, Salt & Pepper

    • 22.1g Protein
    • 16.1g Fats
    • 41.7g Carbs
    • 400 Calories
    • 26.9g Protein
    • 19.5g Fats
    • 50.2g Carbs
    • 483 Calories
    • 22.1g Protein
    • 30.1g Fats
    • 69.8g Carbs
    • 639 Calories
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