Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Feb 10  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 23.9g Protein
    • 26.2g Fats
    • 12.2g Carbs
    • 380 Calories
    • 29g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 465 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
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    Veggie

    Plant based Chicken Curry

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.6g Fats
    • 46.8g Carbs
    • 555 Calories
    • 47.4g Protein
    • 26.1g Fats
    • 53g Carbs
    • 637 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories
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    Veggie

    Jerk Marinated Tofu

    Ingredients

    Lemon, Tofu, Cabbage, Jasmine Rice, Pineapple, Carrot, Coconut Milk, Onion, Raisin, Garlic Powder, Onion Powder, Brown Sugar, Apple Vinegar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper

    • 12.3g Protein
    • 22.2g Fats
    • 66.1g Carbs
    • 513 Calories
    • 15.6g Protein
    • 28.6g Fats
    • 80.5g Carbs
    • 642 Calories
    • 28.2g Protein
    • 16.0g Fats
    • 72.6g Carbs
    • 547 Calories
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  • Tue, Feb 11  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 30.1g Protein
    • 19.7g Fats
    • 10.1g Carbs
    • 338 Calories
    • 36.0g Protein
    • 23.5g Fats
    • 11.9g Carbs
    • 403 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
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    Veggie

    Kerala Tofu Curry

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 13.3g Protein
    • 20.1g Fats
    • 48.2g Carbs
    • 427 Calories
    • 16.7g Protein
    • 24.9g Fats
    • 57.9g Carbs
    • 523 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories
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    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Soy Sauce, Egg, Tofu, Peanut Butter, Tamarind, Lemongrass, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 19.8g Fats
    • 65.6g Carbs
    • 589 Calories
    • 43.7g Protein
    • 22.2g Fats
    • 74.3g Carbs
    • 672 Calories
    • 24.9g Protein
    • 33.6g Fats
    • 55.3g Carbs
    • 623 Calories
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  • Wed, Feb 12  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Button Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 19.1g Protein
    • 17.1g Fats
    • 9.2g Carbs
    • 267 Calories
    • 27.8g Protein
    • 25.2g Fats
    • 12.2g Carbs
    • 387 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
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    Veggie

    Coronation King Oyster Mushroom and Chickpea Salad

    Ingredients

    King Oyster Mushroom, Chickpea, Penne, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Almond, Mango Chutney, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper

    • 14.3g Protein
    • 13g Fats
    • 63.2g Carbs
    • 427 Calories
    • 17.2g Protein
    • 15.4g Fats
    • 77.1g Carbs
    • 516 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories
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    Veggie

    Tamarind and Pineapple Plant-Based Fish Fillet

    Ingredients

    Plant-Based Meat, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

    • 19.9g Protein
    • 18.9g Fats
    • 55.7g Carbs
    • 473 Calories
    • 26.8g Protein
    • 25.3g Fats
    • 69.9g Carbs
    • 615 Calories
    • 10.3g Protein
    • 29.0g Fats
    • 48.5g Carbs
    • 496 Calories
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  • Thu, Feb 13  


     


    Veggie

    Plant-Based Chicken and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 26.9g Fats
    • 9.2g Carbs
    • 395 Calories
    • 36.1g Protein
    • 33.9g Fats
    • 12.2g Carbs
    • 498 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories
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    Veggie

    Swedish Plant-Based Chicken Meatballs

    Ingredients

    Plant-Based Meat, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 20.2g Fats
    • 45.3g Carbs
    • 462 Calories
    • 29.5g Protein
    • 23.7g Fats
    • 50.6g Carbs
    • 534 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories
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    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 11.8g Protein
    • 10.8g Fats
    • 56.9g Carbs
    • 372 Calories
    • 13.7g Protein
    • 13.1g Fats
    • 66.5g Carbs
    • 439 Calories
    • 26.0g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
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  • Fri, Feb 14  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 15.5g Protein
    • 4.3g Fats
    • 60.2g Carbs
    • 342 Calories
    • 19.3g Protein
    • 5.4g Fats
    • 75.3g Carbs
    • 427 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
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    Veggie

    Tofu

    Ingredients

    Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 16.1g Fats
    • 41.7g Carbs
    • 355 Calories
    • 12.7g Protein
    • 19g Fats
    • 51.2g Carbs
    • 427 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories
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    Veggie

    Mushroom Bourguignon

    Ingredients

    Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 8.1g Protein
    • 5.8g Fats
    • 38.0g Carbs
    • 237 Calories
    • 9.2g Protein
    • 6.9g Fats
    • 43.9g Carbs
    • 275 Calories
    • 15.7g Protein
    • 17.7g Fats
    • 70.1g Carbs
    • 502 Calories
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