Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Jul 29  


     


    Veggie

    Scrambled Eggs Florentine

    Ingredients

    Egg, Tomato, Plant-Based Chicken, Spinach, Cream Cheese, Mozzarella, Oregano, Olive Oil, Salt & Pepper

    • 27.6g Protein
    • 17.4g Fats
    • 3.8g Carbs
    • 283 Calories
    • 35.7g Protein
    • 22g Fats
    • 4.9g Carbs
    • 360 Calories
    • 29.1g Protein
    • 24.2g Fats
    • 11.2g Carbs
    • 380 Calories
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    Veggie

    Low Fat Chili Baked Tofu Steak

    Ingredients

    Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Shallot, Lemongrass, Galangal, Tumeric, Olive Oil, Salt & Pepper

    • 22.3g Protein
    • 20g Fats
    • 51.5g Carbs
    • 475 Calories
    • 27.2g Protein
    • 22.2g Fats
    • 64.7g Carbs
    • 567 Calories
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    Veggie

    Korean Marinated Plant Based Chicken

    Ingredients

    Plant Based Chicken, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Green Onion, Bay Leaf, Olive Oil, Salt & Pepper

    • 29.8g Protein
    • 19.2g Fats
    • 41.8g Carbs
    • 459 Calories
    • 35g Protein
    • 22.8g Fats
    • 48.2g Carbs
    • 538 Calories
    • 25.8g Protein
    • 28.8g Fats
    • 41.6g Carbs
    • 520 Calories
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  • Tue, Jul 30  


     


    Veggie

    Raspberry & Lemon Pancakes

    Ingredients

    Milk, Dragon Fruit, Flour, Raspberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda & Salt

    • 16.7g Protein
    • 3.6g Fats
    • 59.9g Carbs
    • 338 Calories
    • 20.8g Protein
    • 4.4g Fats
    • 74.8g Carbs
    • 423 Calories
    • 29.1g Protein
    • 24.2g Fats
    • 11.2g Carbs
    • 380 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Tomato, Jasmine Rice, Eggplant, Long Beans, Okra, Onion, Tamarind Paste, Coriander, Tumeric, Chili Paste, Garlic, Lemongrass, Galangal, Chili Powder, Sugar, Curry Powder, Olive Oil, Salt & Pepper

    • 8g Protein
    • 12.8g Fats
    • 55.5g Carbs
    • 369 Calories
    • 8g Protein
    • 12.8g Fats
    • 64.5g Carbs
    • 405 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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    Veggie

    Low Fat Plant-Based Beef Keema

    Ingredients

    Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Tumeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper

    • 20.5g Protein
    • 10g Fats
    • 49g Carbs
    • 368 Calories
    • 25g Protein
    • 12g Fats
    • 60g Carbs
    • 448 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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  • Wed, Jul 31  


     


    Veggie

    Mushroom Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Mozzarella , Onion, Milk, Oregano, Olive Oil, Salt & Pepper

    • 31.4g Protein
    • 23.7g Fats
    • 7.1g Carbs
    • 367 Calories
    • 37.7g Protein
    • 29.4g Fats
    • 8.9g Carbs
    • 451 Calories
    • 31.4g Protein
    • 20.7g Fats
    • 10.0g Carbs
    • 352 Calories
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    Veggie

    Tandoori Marinated Plant Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Tomato, Long Green Bean, Milk, Ginger and Garlic Paste, Onion, Lemon, Cucumber, Coriander, Mint, Yoghurt, Garam Masala, Cumin, Mustard Oil, Curry Powder, Tumeric, Chat Masala, Sugar, Cardamom, Star Anise, Cinnamon, Clove, Chili, Coriander Powder, Bay Leaf, Chili Powder, Kasoori Methi, Nutmeg, Olive Oil, Salt & Pepper

    • 27.2g Protein
    • 20.5g Fats
    • 49.1g Carbs
    • 490 Calories
    • 34g Protein
    • 26g Fats
    • 59.5g Carbs
    • 608 Calories
    • 34.0g Protein
    • 12.0g Fats
    • 63.8g Carbs
    • 499 Calories
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    Veggie

    Tofu Laksa

    Ingredients

    Tofu, Egg Noodle, Shiitake Mushroom, Dou Bai, Bean Sprout, Onion, Lemongrass, Galangal, Tumeric, Candlenut, Dried Chili, Cherry Tomato, Veg Oyster Sauce, Garlic, Coconut Milk, Laksa Leaf, Olive Oil & Salt

    • 17.9g Protein
    • 29.8g Fats
    • 43.2g Carbs
    • 513 Calories
    • 20.6g Protein
    • 35.6g Fats
    • 51.9g Carbs
    • 610 Calories
    • 26.4g Protein
    • 59.3g Fats
    • 80.0g Carbs
    • 959 Calories
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  • Thu, Aug 01  


     


    Veggie

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 20.2g Protein
    • 20.9g Fats
    • 17.1g Carbs
    • 338 Calories
    • 28.3g Protein
    • 27.8g Fats
    • 20.1g Carbs
    • 444 Calories
    • 26.0g Protein
    • 33.0g Fats
    • 22.1g Carbs
    • 490 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper

    • 16.9g Protein
    • 17.1g Fats
    • 63g Carbs
    • 474 Calories
    • 23.6g Protein
    • 19.7g Fats
    • 88.2g Carbs
    • 625 Calories
    • 23.2g Protein
    • 28.2g Fats
    • 50.8g Carbs
    • 550 Calories
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    Veggie

    Stir Fry Tofu

    Ingredients

    Tofu, Kai Lan, Bean Sprout, Onion, Bell Pepper, Carrot, Thai Rice Noodle, Soy Sauce, Garlic, Spring Onion, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, Olive Oil, Salt, Pepper

    • 20.4g Protein
    • 25.5g Fats
    • 52.2g Carbs
    • 520 Calories
    • 17.4g Protein
    • 22.9g Fats
    • 49.1g Carbs
    • 472 Calories
    • 33.2g Protein
    • 22.9g Fats
    • 45.4g Carbs
    • 520 Calories
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  • Fri, Aug 02  


     


    Veggie

    Chipotle Spiced Plant Based Beef Burrito

    Ingredients

    Corn Tortilla, Egg, Plant-Based Beef, Tomato, Black Bean, Cheddar Cheese, Onion, Cucumber, Shallot, Chili Powder, Coriander, Lime, Oregano, Cumin, Green Chili, Olive Oil, Salt, Pepper

    • 30.3g Protein
    • 7.3g Fats
    • 22.9g Carbs
    • 279 Calories
    • 37.1g Protein
    • 9.9g Fats
    • 27.2g Carbs
    • 346 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Veggie

    Massaman Curry

    Ingredients

    Tofu, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Tamarind Paste, Palm Sugar, Basil, Lime, Peanut Butter, Shallot, Lemongrass, Cumin, Coriander Powder, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper

    • 10.4g Protein
    • 14.3g Fats
    • 56.8g Carbs
    • 398 Calories
    • 12.3g Protein
    • 17g Fats
    • 68.7g Carbs
    • 477 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Veggie

    Herb Crusted Plant Based Fish

    Ingredients

    Plant-Based Fish, Bell Pepper, Spinach, Sweet Potato, Tahini(contain peanuts), Parsley, Coriander, Dill, Spring Onion, Oregano, Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt & Pepper

    • 27.8g Protein
    • 25.3g Fats
    • 51.1g Carbs
    • 543 Calories
    • 35.7g Protein
    • 27.3g Fats
    • 63g Carbs
    • 641 Calories
    • 37.4g Protein
    • 27.9g Fats
    • 47.7g Carbs
    • 591 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

    Ingredients

    Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 42.5g Protein
    • 28g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31g Fats
    • 11.8g Carbs
    • 520 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 9.1g Fats
    • 35.9g Carbs
    • 407 Calories
    • 54.5g Protein
    • 11.2g Fats
    • 44.4g Carbs
    • 496 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper

    • 36.5g Protein
    • 18.5g Fats
    • 11.2g Carbs
    • 357 Calories
    • 41.9g Protein
    • 22.4g Fats
    • 15.4g Carbs
    • 431 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Whole Wheat Spaghetti, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 18.7g Fats
    • 38.6g Carbs
    • 484 Calories
    • 47.8g Protein
    • 22.7g Fats
    • 56.5g Carbs
    • 622 Calories
    • 52.3g Protein
    • 15.8g Fats
    • 73.0g Carbs
    • 643 Calories
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    Bulgur Wheat & Giant Beans

    Ingredients

    Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 17.1g Fats
    • 47.4g Carbs
    • 429 Calories
    • 21.3g Protein
    • 17.1g Fats
    • 47.4g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
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    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
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    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
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    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Black Forest Protein Pot-NO WHEY

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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