-
Mon, Feb 10
Loaded Scrambled Eggs
Ingredients
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant based Chicken Curry
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Jerk Marinated Tofu
Ingredients
Lemon, Tofu, Cabbage, Jasmine Rice, Pineapple, Carrot, Coconut Milk, Onion, Raisin, Garlic Powder, Onion Powder, Brown Sugar, Apple Vinegar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper
- 12.3g Protein
- 22.2g Fats
- 66.1g Carbs
- 513 Calories
- 15.6g Protein
- 28.6g Fats
- 80.5g Carbs
- 642 Calories
- 28.2g Protein
- 16.0g Fats
- 72.6g Carbs
- 547 Calories
-
Tue, Feb 11
Caprese Frittata
Ingredients
Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 30.1g Protein
- 19.7g Fats
- 10.1g Carbs
- 338 Calories
- 36.0g Protein
- 23.5g Fats
- 11.9g Carbs
- 403 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.3g Protein
- 20.1g Fats
- 48.2g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.9g Carbs
- 523 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Soy Sauce, Egg, Tofu, Peanut Butter, Tamarind, Lemongrass, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
-
Wed, Feb 12
Poached Eggs Florentine
Ingredients
Egg, Spinach, Button Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 19.1g Protein
- 17.1g Fats
- 9.2g Carbs
- 267 Calories
- 27.8g Protein
- 25.2g Fats
- 12.2g Carbs
- 387 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Coronation King Oyster Mushroom and Chickpea Salad
Ingredients
King Oyster Mushroom, Chickpea, Penne, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Almond, Mango Chutney, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 14.3g Protein
- 13g Fats
- 63.2g Carbs
- 427 Calories
- 17.2g Protein
- 15.4g Fats
- 77.1g Carbs
- 516 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Tamarind and Pineapple Plant-Based Fish Fillet
Ingredients
Plant-Based Meat, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 19.9g Protein
- 18.9g Fats
- 55.7g Carbs
- 473 Calories
- 26.8g Protein
- 25.3g Fats
- 69.9g Carbs
- 615 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
-
Thu, Feb 13
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.9g Fats
- 9.2g Carbs
- 395 Calories
- 36.1g Protein
- 33.9g Fats
- 12.2g Carbs
- 498 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based Meat, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 45.3g Carbs
- 462 Calories
- 29.5g Protein
- 23.7g Fats
- 50.6g Carbs
- 534 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Taiwanese Tofu Bowl
Ingredients
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
-
Fri, Feb 14
Blueberry Pancakes
Ingredients
Orange, Dragon Fruit, Milk, Flour, Grape, Blueberry, Brown Sugar, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Mushroom Bourguignon
Ingredients
Mashed Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Potato, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 8.1g Protein
- 5.8g Fats
- 38.0g Carbs
- 237 Calories
- 9.2g Protein
- 6.9g Fats
- 43.9g Carbs
- 275 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories
-
Mon, Feb 17
Country Breakfast Bowl
Ingredients
Egg, Tomato, Plant-Based Sausage, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 30.2g Protein
- 26.7g Fats
- 17.4g Carbs
- 431 Calories
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 42.9g Protein
- 31.2g Fats
- 24.9g Carbs
- 552 Calories
Thai Stir Fried Plant Based Chicken Minced
Ingredients
Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.1g Protein
- 33.9g Fats
- 65.0g Carbs
- 610 Calories
Roasted Mushroom w Eggplant Caponata
Ingredients
Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 10.7g Protein
- 12.4g Fats
- 49.6g Carbs
- 353 Calories
- 12.7g Protein
- 14.8g Fats
- 60g Carbs
- 424 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 536 Calories
-
Tue, Feb 18
Coconut Pancakes
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Buffalo Plant Based Chicken Strips
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 39.5g Protein
- 31.4g Fats
- 39.9g Carbs
- 600 Calories
- 48g Protein
- 35.9g Fats
- 45.6g Carbs
- 698 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Pulled Mushroom Rendang
Ingredients
Fable Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 12.2g Protein
- 23.6g Fats
- 68.3g Carbs
- 534 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
-
Wed, Feb 19
Leek Fritatta
Ingredients
Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper
- 27.3g Protein
- 41.8g Fats
- 20g Carbs
- 565 Calories
- 32.8g Protein
- 50.3g Fats
- 24g Carbs
- 680 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Fajita plant based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Marinated Tofu
Ingredients
Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper
- 11.6g Protein
- 24.9g Fats
- 67.5g Carbs
- 541 Calories
- 14.6g Protein
- 31.7g Fats
- 78.2g Carbs
- 657 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
-
Thu, Feb 20
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 16.3g Protein
- 10.5g Fats
- 14.8g Carbs
- 219 Calories
- 23.2g Protein
- 15.6g Fats
- 17.6g Carbs
- 304 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Mushrooms & Loaded Mash Potatoes
Ingredients
Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
- 32.0g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
-
Fri, Feb 21
Southwest Scrambled Eggs
Ingredients
Egg, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 35.3g Protein
- 23.6g Fats
- 11.6g Carbs
- 400 Calories
- 43.9g Protein
- 28.9g Fats
- 13.9g Carbs
- 491 Calories
- 33.3g Protein
- 28.9g Fats
- 23.7g Carbs
- 488 Calories
Makhani Lite Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Southeast Asian Chili Tempeh
Ingredients
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 35.8g Protein
- 13.4g Fats
- 73.1g Carbs
- 556 Calories
- 44.2g Protein
- 16.3g Fats
- 88.1g Carbs
- 676 Calories
- 19.3g Protein
- 33.3g Fats
- 83.6g Carbs
- 647 Calories
-
Mon, Feb 24
Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Chicken, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper
- 32.5g Protein
- 27.1g Fats
- 5.2g Carbs
- 395 Calories
- 41.4g Protein
- 34.5g Fats
- 6.7g Carbs
- 503 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper
- 12.7g Protein
- 24.4g Fats
- 46.4g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
Kung Pao Plant Based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 32.8g Protein
- 21.1g Fats
- 44.7g Carbs
- 500 Calories
- 40g Protein
- 25.1g Fats
- 54.3g Carbs
- 603 Calories
- 25.8g Protein
- 28.8g Fats
- 41.6g Carbs
- 520 Calories
-
Tue, Feb 25
Raspberry & Lemon Pancakes
Ingredients
Milk, Dragon Fruit, Flour, Raspberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda & Salt
- 15.6g Protein
- 4.4g Fats
- 59.4g Carbs
- 340 Calories
- 19.5g Protein
- 5.5g Fats
- 74.3g Carbs
- 425 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Malaysian Curry Pumpkin
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.4g Protein
- 9.6g Fats
- 69.8g Carbs
- 395 Calories
- 8.9g Protein
- 11.8g Fats
- 84.5g Carbs
- 480 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories
-
Wed, Feb 26
Mushroom Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 25.1g Protein
- 22.1g Fats
- 6.3g Carbs
- 325 Calories
- 30.1g Protein
- 26.5g Fats
- 7.5g Carbs
- 389 Calories
- 31.4g Protein
- 20.7g Fats
- 10.0g Carbs
- 352 Calories
Tandoori Marinated Plant Based Fish
Ingredients
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
- 34.0g Protein
- 12.0g Fats
- 63.8g Carbs
- 499 Calories
Tofu Laksa
Ingredients
Tofu, Egg Noodle, Shiitake Mushroom, Dou Bai, Bean Sprout, Onion, Lemongrass, Galangal, Tumeric, Candlenut, Dried Chili, Cherry Tomato, Veg Oyster Sauce, Garlic, Coconut Milk, Laksa Leaf, Olive Oil & Salt
- 12.3g Protein
- 43.5g Fats
- 29.3g Carbs
- 558 Calories
- 14.6g Protein
- 50.8g Fats
- 34.7g Carbs
- 654 Calories
- 26.4g Protein
- 59.3g Fats
- 80.0g Carbs
- 959 Calories
-
Thu, Feb 27
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
- 23.1g Protein
- 22g Fats
- 15.3g Carbs
- 352 Calories
- 26.0g Protein
- 33.0g Fats
- 22.1g Carbs
- 490 Calories
Greek Power Bowl
Ingredients
Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
- 23.2g Protein
- 28.2g Fats
- 50.8g Carbs
- 550 Calories
Plant-Based Beef Keema
Ingredients
Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Tumeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper
- 22.9g Protein
- 10.6g Fats
- 55.4g Carbs
- 409 Calories
- 26.4g Protein
- 12.2g Fats
- 66.4g Carbs
- 481 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
-
Fri, Feb 28
Chipotle Spiced Chickpea Burrito
Ingredients
Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 26.6g Protein
- 22.3g Fats
- 35.6g Carbs
- 450 Calories
- 32.4g Protein
- 26.9g Fats
- 41.8g Carbs
- 539 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Turnip, Bell Pepper, Carrot, Garlic, Demi Glace, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Cornstarch, Sweet Soy Sauce, Sugar, Coriander, Soy Sauce, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 8.6g Protein
- 6.5g Fats
- 62.6g Carbs
- 343 Calories
- 10.5g Protein
- 7.8g Fats
- 75.4g Carbs
- 414 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Plant-Based Fish in Romesco Sauce
Ingredients
Plant-Based Fish, Spinach, Sweet Potato, Tahini(contain peanuts), Parsley, Coriander, Dill, Spring Onion, Oregano, Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt & Pepper
- 23.8g Protein
- 26.6g Fats
- 41.4g Carbs
- 500 Calories
- 31.7g Protein
- 34.3g Fats
- 49.4g Carbs
- 633 Calories
- 37.4g Protein
- 27.9g Fats
- 47.7g Carbs
- 591 Calories
-
Mon, Mar 03
Big Breakfast
Ingredients
Egg, Tomato, Button Mushroom, Cannellini Bean, Onion, Garlic, Carrot, Butter, Celery, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories