Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Mar 31

    Holiday

  • Tue, Apr 01  


     


    Veggie

    Coconut Protein Pancakes

    Ingredients

    Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 29.3g Fats
    • 77.1g Carbs
    • 651 Calories
    • 15.7g Protein
    • 23.4g Fats
    • 62.1g Carbs
    • 522 Calories
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    Veggie

    Buffalo Plant-Based Chicken

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.1g Protein
    • 20.7g Fats
    • 47g Carbs
    • 535 Calories
    • 32.7g Protein
    • 18.4g Fats
    • 38.2g Carbs
    • 449 Calories
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    Veggie

    Padang King Oyster Mushroom Rendang

    Ingredients

    King Oyster Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 23.6g Fats
    • 68.3g Carbs
    • 534 Calories
    • 10.3g Protein
    • 19.7g Fats
    • 58.7g Carbs
    • 453 Calories
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  • Wed, Apr 02  


     


    Veggie

    Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper

    • 32.7g Protein
    • 45.7g Fats
    • 24.4g Carbs
    • 640 Calories
    • 27.2g Protein
    • 38.1g Fats
    • 20.3g Carbs
    • 533 Calories
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    Veggie

    Plant-Based Chicken Fajita

    Ingredients

    Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 15.5g Fats
    • 46.9g Carbs
    • 494 Calories
    • 33.6g Protein
    • 12.6g Fats
    • 38.9g Carbs
    • 403 Calories
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    Veggie

    Marinated Tofu Steak and Sambal Manis

    Ingredients

    Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper

    • 14.5g Protein
    • 31.6g Fats
    • 74.7g Carbs
    • 641 Calories
    • 11.5g Protein
    • 24.9g Fats
    • 64g Carbs
    • 526 Calories
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  • Thu, Apr 03  


     


    Veggie

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 23.2g Protein
    • 15.6g Fats
    • 17.6g Carbs
    • 304 Calories
    • 16.3g Protein
    • 10.5g Fats
    • 14.8g Carbs
    • 219 Calories
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    Veggie

    Vietnamese Style Caramelized Tofu Mince

    Ingredients

    Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 11.3g Protein
    • 14.4g Fats
    • 47.2g Carbs
    • 364 Calories
    • 9.5g Protein
    • 12.5g Fats
    • 38.1g Carbs
    • 303 Calories
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    Veggie

    Texas Style Pulled BBQ Mushrooms

    Ingredients

    Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 15.2g Protein
    • 15.7g Fats
    • 60.6g Carbs
    • 445 Calories
    • 13.2g Protein
    • 13g Fats
    • 53.7g Carbs
    • 385 Calories
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  • Fri, Apr 04  


     


    Veggie

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 23.8g Fats
    • 14.2g Carbs
    • 432 Calories
    • 32.7g Protein
    • 19.8g Fats
    • 11.9g Carbs
    • 357 Calories
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    Veggie

    Low Fat Makhani Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 21.6g Fats
    • 53.9g Carbs
    • 475 Calories
    • 13.4g Protein
    • 17.7g Fats
    • 43.6g Carbs
    • 387 Calories
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    Veggie

    Southeast Asian Chili Tempeh

    Ingredients

    Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 16.4g Fats
    • 86.4g Carbs
    • 670 Calories
    • 35.5g Protein
    • 13.2g Fats
    • 69.2g Carbs
    • 538 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Low
    Carb

    Char Siu Pork

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 26.2g Fats
    • 34.4g Carbs
    • 566 Calories
    • 39.7g Protein
    • 21.6g Fats
    • 28.2g Carbs
    • 466 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 59.5g Protein
    • 33g Fats
    • 68.7g Carbs
    • 810 Calories
    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
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    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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