Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Jan 12  


     


    Veggie

    Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

    Ingredients

    Egg, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 28.9g Protein
    • 29.2g Fats
    • 13.9g Carbs
    • 434 Calories
    • 23.4g Protein
    • 23.2g Fats
    • 12.1g Carbs
    • 351 Calories
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    Veggie

    Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

    Ingredients

    King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Cream, Milk, Tomato, Bell Pepper, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

    • 21g Protein
    • 15.6g Fats
    • 72.6g Carbs
    • 515 Calories
    • 16.8g Protein
    • 12.1g Fats
    • 59.2g Carbs
    • 413 Calories
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    Veggie

    Plant-Based Chicken Curry With Basmati Rice & Veggies

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 16.3g Fats
    • 53.7g Carbs
    • 523 Calories
    • 35g Protein
    • 14g Fats
    • 47.4g Carbs
    • 456 Calories
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  • Tue, Jan 13  


     


    Veggie

    Mushroom & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Button Mushroom, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 28.7g Protein
    • 27.6g Fats
    • 12.1g Carbs
    • 412 Calories
    • 23.1g Protein
    • 22g Fats
    • 9g Carbs
    • 326 Calories
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    Veggie

    Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Tofu, Potato, Broccoli, Carrot, Bell Pepper, Cajun, Button Mushroom, Mayonnaise, Milk, Dill, Parsley, Lemon Zest, Lemon, Garlic, Yoghurt, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 26.6g Fats
    • 52.2g Carbs
    • 515 Calories
    • 13.5g Protein
    • 22.5g Fats
    • 43.7g Carbs
    • 431 Calories
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    Veggie

    Tempeh Satay With Pad Thai & Broccoli

    Ingredients

    Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 13.7g Fats
    • 76.8g Carbs
    • 607 Calories
    • 37.7g Protein
    • 12.9g Fats
    • 68g Carbs
    • 539 Calories
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  • Wed, Jan 14  


     


    Veggie

    Moroccan Poached Eggs With Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 23g Protein
    • 22g Fats
    • 15.2g Carbs
    • 351 Calories
    • 16.2g Protein
    • 15.6g Fats
    • 12.7g Carbs
    • 256 Calories
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    Veggie

    Classic Plant-Based Beef Meatloaf With Sticky Barbeque Sauce & Mashed Potato

    Ingredients

    Plant-Based Meat, Potato, Carrot, Broccoli, Button Mushroom, Celery, Milk, Onion, Egg, Bread Crumb, Butter, Paprika, Parsley, Smoky BBQ Sauce, Vegetable Stock, Ketchup, Thyme, Brown Sugar, Apple Vinegar, Honey, Bay Leaf, Garlic, Dijon Mustard, Chili Powder, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 28.7g Protein
    • 12g Fats
    • 47g Carbs
    • 411 Calories
    • 24.1g Protein
    • 10g Fats
    • 39.6g Carbs
    • 345 Calories
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    Veggie

    Kerala Tofu Curry With Brown Rice & Vegetables

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 27g Fats
    • 58.8g Carbs
    • 551 Calories
    • 14.5g Protein
    • 21.7g Fats
    • 48.9g Carbs
    • 449 Calories
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  • Thu, Jan 15  


     


    Veggie

    Caprese Frittata With Plant-Based Sausage & Mozzarella

    Ingredients

    Egg, Plant-Based Meat, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 35g Protein
    • 17.2g Fats
    • 10g Carbs
    • 335 Calories
    • 29.2g Protein
    • 14.4g Fats
    • 8.3g Carbs
    • 280 Calories
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    Veggie

    Plant-Based Fish Puttanesca With Fusilli & Greens

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 21.9g Protein
    • 27.1g Fats
    • 76.6g Carbs
    • 638 Calories
    • 17.9g Protein
    • 22g Fats
    • 63.1g Carbs
    • 522 Calories
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    Veggie

    Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 12.2g Fats
    • 66.1g Carbs
    • 429 Calories
    • 11.9g Protein
    • 10g Fats
    • 56.6g Carbs
    • 364 Calories
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  • Fri, Jan 16  


     


    Veggie

    Blueberry Protein Pancakes With Yoghurt Swirl

    Ingredients

    Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 21.1g Protein
    • 7.6g Fats
    • 71.5g Carbs
    • 439 Calories
    • 17.4g Protein
    • 6.5g Fats
    • 58.5g Carbs
    • 362 Calories
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    Veggie

    Mushroom Bourguignon With Mustard Mash & Root Veggies

    Ingredients

    Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 9.8g Protein
    • 5.9g Fats
    • 46.1g Carbs
    • 277 Calories
    • 8.3g Protein
    • 4.9g Fats
    • 38.8g Carbs
    • 233 Calories
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    Veggie

    Isaan Tofu & Tempeh With Fried Rice & Vegetables

    Ingredients

    Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Palm Sugar, Onion, Tamarind, Coriander, Lemongrass, Egg, Sweet Soy Sauce, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Garlic, Chili, Olive Oil, Salt, Pepper

    • 24.8g Protein
    • 17g Fats
    • 81.9g Carbs
    • 580 Calories
    • 19.6g Protein
    • 13.7g Fats
    • 68.7g Carbs
    • 477 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Isaan Chicken With Fried Rice & Vegetables

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 52.6g Protein
    • 18.2g Fats
    • 59.3g Carbs
    • 611 Calories
    • 63.9g Protein
    • 21.8g Fats
    • 70.2g Carbs
    • 733 Calories
    • 40.3g Protein
    • 13.2g Fats
    • 42.2g Carbs
    • 449 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Yoghurt, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 64.9g Protein
    • 20.1g Fats
    • 44.1g Carbs
    • 617 Calories
    • 76.6g Protein
    • 22.6g Fats
    • 52.3g Carbs
    • 719 Calories
    • 52g Protein
    • 17.4g Fats
    • 35.7g Carbs
    • 507 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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