Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Jan 20  


     


    Veggie

    Big Breakfast

    Ingredients

    Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper

    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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    Veggie

    Plant Based Beef Bolognese

    Ingredients

    Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 5.1g Fats
    • 44.2g Carbs
    • 323 Calories
    • 30.6g Protein
    • 6.9g Fats
    • 52.9g Carbs
    • 396 Calories
    • 33.1g Protein
    • 36.3g Fats
    • 29.5g Carbs
    • 563 Calories
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  • Tue, Jan 21  


     


    Veggie

    Lemon & Sunflower Seed Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 5.5g Fats
    • 51g Carbs
    • 325 Calories
    • 22.1g Protein
    • 6.9g Fats
    • 62.6g Carbs
    • 401 Calories
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    Veggie

    Thai Style Steamed Plant Based Fish

    Ingredients

    Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
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    Veggie

    Tofu Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.6g Protein
    • 13.3g Fats
    • 53.6g Carbs
    • 377 Calories
    • 12.0g Protein
    • 15.3g Fats
    • 60.5g Carbs
    • 428 Calories
    • 14.2g Protein
    • 30.8g Fats
    • 46.5g Carbs
    • 520 Calories
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  • Wed, Jan 22  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
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    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Fish, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, White Wine, Pea, Olive, Sugar, Parsley, Garlic, Balsamic Vinegar, Capers, Lemon Zest, Paprika, Basil, Oregano, Olive Oil, Salt, Pepper

    • 22.9g Protein
    • 17.2g Fats
    • 62.3g Carbs
    • 496 Calories
    • 30.3g Protein
    • 22.9g Fats
    • 76.2g Carbs
    • 632 Calories
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    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
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  • Thu, Jan 23  


     


    Veggie

    Poached Eggs & Pulled Mushrooms El Pastor

    Ingredients

    Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Stock, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper

    • 17.3g Protein
    • 21.0g Fats
    • 16.6g Carbs
    • 325 Calories
    • 25.4g Protein
    • 30.6g Fats
    • 23.9g Carbs
    • 473 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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    Veggie

    Moroccan Cauliflower and Chickpea Stew

    Ingredients

    Cauliflower, Tomato, Couscous, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Vegetable Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 13.9g Fats
    • 53.6g Carbs
    • 391 Calories
    • 15.3g Protein
    • 16.5g Fats
    • 64.5g Carbs
    • 468 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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  • Fri, Jan 24  


     


    Veggie

    Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar

    Ingredients

    Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper

    • 23.8g Protein
    • 21.5g Fats
    • 19.3g Carbs
    • 366 Calories
    • 28.6g Protein
    • 25.8g Fats
    • 23.2g Carbs
    • 439 Calories
    • 30.2g Protein
    • 22.4g Fats
    • 10.1g Carbs
    • 363 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 37.9g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 43.9g Carbs
    • 382 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
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    Veggie

    Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce

    Ingredients

    Bok Choy, Bell Pepper, King Oyster Mushroom, Tofu, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Green Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 9.9g Protein
    • 6.4g Fats
    • 53g Carbs
    • 309 Calories
    • 11.9g Protein
    • 7.8g Fats
    • 63.8g Carbs
    • 373 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53g Protein
    • 11g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 23.0g Fats
    • 20.8g Carbs
    • 454 Calories
    • 46.3g Protein
    • 26.7g Fats
    • 24.5g Carbs
    • 524 Calories
    • 42.8g Protein
    • 22.6g Fats
    • 33.1g Carbs
    • 506 Calories
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    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 53.2g Protein
    • 26.4g Fats
    • 20.1g Carbs
    • 531 Calories
    • 60.9g Protein
    • 29.5g Fats
    • 22.9g Carbs
    • 601 Calories
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    Balanced

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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    Low
    Carb

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Cauliflower, Chicken, Tomato, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 16.7g Fats
    • 32.2g Carbs
    • 406 Calories
    • 34.1g Protein
    • 19.1g Fats
    • 31.2g Carbs
    • 433 Calories
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    Low
    Carb

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Cauliflower, Bok Choy, Bell Pepper, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 14g Fats
    • 25.4g Carbs
    • 386 Calories
    • 48.1g Protein
    • 16.9g Fats
    • 30.7g Carbs
    • 467 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 34.5g Protein
    • 12.7g Fats
    • 51.6g Carbs
    • 459 Calories
    • 37.5g Protein
    • 14.2g Fats
    • 54.6g Carbs
    • 496 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 9.8g Fats
    • 50.8g Carbs
    • 454 Calories
    • 49.5g Protein
    • 11.9g Fats
    • 61.1g Carbs
    • 550 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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