Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Oct 12  


     


    Veggie

    Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

    Ingredients

    Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Garlic, Carrot, Celery, Ketchup, Butter, Brown Sugar, Oregano, Parsley, Thyme, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 15.2g Fats
    • 32.8g Carbs
    • 368 Calories
    • 22.6g Protein
    • 13.9g Fats
    • 26.9g Carbs
    • 323 Calories
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    Veggie

    Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

    Ingredients

    Plant-Based Meat, Potato, Broccoli, Carrot, Milk, Bell Pepper, Button Mushroom, Cajun, Garlic, Butter, Lemon, Parsley, Yoghurt, Dijon Mustard, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.3g Protein
    • 22.8g Fats
    • 34.7g Carbs
    • 533 Calories
    • 37.9g Protein
    • 18.4g Fats
    • 28.1g Carbs
    • 430 Calories
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    Veggie

    Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

    Ingredients

    Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Brown Sugar, Egg, Sriracha, Ginger, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 42.9g Protein
    • 25.1g Fats
    • 71g Carbs
    • 682 Calories
    • 34.4g Protein
    • 20.3g Fats
    • 56.8g Carbs
    • 548 Calories
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  • Tue, Oct 13  


     


    Veggie

    Caprese Frittata With Plant-Based Sausage & Mozzarella

    Ingredients

    Egg, Plant-Based Meat, Mozzarella , Tomato, Milk, Onion, Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 20.8g Fats
    • 10.5g Carbs
    • 392 Calories
    • 33.8g Protein
    • 17.3g Fats
    • 8.8g Carbs
    • 326 Calories
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    Veggie

    Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

    Ingredients

    King Oyster Mushroom, Tomato, Spaghetti, Zucchini, Spinach, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.8g Protein
    • 12g Fats
    • 77.3g Carbs
    • 484 Calories
    • 13.8g Protein
    • 9.3g Fats
    • 63.8g Carbs
    • 394 Calories
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    Veggie

    Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

    Ingredients

    Plant-Based Meat, Kai Lan, Jasmine Rice, Carrot, Onion, Shimeji Mushroom, Sugar, Soy Sauce, Garlic, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 17.7g Protein
    • 24.2g Fats
    • 97.8g Carbs
    • 680 Calories
    • 14.4g Protein
    • 19.5g Fats
    • 80.2g Carbs
    • 554 Calories
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  • Wed, Oct 14  


     


    Veggie

    Golden Mushroom & Roasted Onion Egg Bites With Spinach & Potato Medley

    Ingredients

    Parsley, Egg, Button Mushroom, Potato, Spinach, Onion, Bell Pepper, Mozzarella , Cheddar , Parmesan , Milk, Vegetarian Oyster Sauce, Garlic, Yoghurt, Thyme, Olive Oil, Salt, Pepper

    • 35g Protein
    • 24.8g Fats
    • 28.7g Carbs
    • 478 Calories
    • 24.2g Protein
    • 17.6g Fats
    • 23.9g Carbs
    • 351 Calories
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    Veggie

    Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

    Ingredients

    Potato, Button Mushroom, Bell Pepper, King Oyster Mushroom, Onion, Tomato, Smoky BBQ Sauce, Vegetable Stock, Carrot, Ketchup, Brown Sugar, Garlic, Apple Vinegar, Honey, Parsley, Red Wine, Rosemary, Balsamic Vinegar, Dijon Mustard, Chili Powder, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 10g Protein
    • 5.5g Fats
    • 62.6g Carbs
    • 340 Calories
    • 8.1g Protein
    • 4.6g Fats
    • 51.3g Carbs
    • 279 Calories
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    Veggie

    Hainanese Tofu Curry With Jasmine Rice & Sauteed Beancurd Veggies

    Ingredients

    Tofu, Cabbage, Jasmine Rice, Carrot, Onion, Coconut Milk, Milk, Tomato, Soy Sauce, Curry Powder, Garlic, Lemongrass, Galangal, Tofu Skin, Coriander, Ginger, Cinnamon, Star Anise, Olive Oil, Salt, Pepper

    • 25.2g Protein
    • 16.5g Fats
    • 61.5g Carbs
    • 495 Calories
    • 20.8g Protein
    • 13.1g Fats
    • 49.1g Carbs
    • 398 Calories
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  • Thu, Oct 15  


     


    Veggie

    Egg White Huevos Rancheros With Mixed Beans

    Ingredients

    Egg, Kidney Bean, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 1.7g Fats
    • 31.9g Carbs
    • 299 Calories
    • 35.5g Protein
    • 1.5g Fats
    • 28.8g Carbs
    • 271 Calories
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    Veggie

    Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

    Ingredients

    Plant-Based Meat, Zucchini, Spaghetti, Tomato, Onion, Parmesan , Tomato Sauce, Carrot, Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 31.7g Protein
    • 8.5g Fats
    • 59g Carbs
    • 439 Calories
    • 26.2g Protein
    • 6.6g Fats
    • 49.2g Carbs
    • 361 Calories
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    Veggie

    Char Siu Tofu With Egg Fried Rice

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Ginger, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 24.1g Protein
    • 15.3g Fats
    • 67.7g Carbs
    • 5.5 Calories
    • 21g Protein
    • 13.8g Fats
    • 56.6g Carbs
    • 435 Calories
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  • Fri, Oct 16  


     


    Veggie

    Poached Eggs & Portobello Mushrooms With Chimichurri_C3

    Ingredients

    Egg, Portobello Mushroom, Tomato, Button Mushroom, Spinach, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Oregano, Butter, Thyme, Chili, Olive Oil, Salt, Pepper

    • 36.5g Protein
    • 28.5g Fats
    • 15.5g Carbs
    • 465 Calories
    • 27.4g Protein
    • 21.7g Fats
    • 12.4g Carbs
    • 355 Calories
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    Veggie

    Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    Ingredients

    Potato, Broccoli, Carrot, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Milk, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 14.2g Protein
    • 13.9g Fats
    • 52.7g Carbs
    • 393 Calories
    • 12.5g Protein
    • 12.1g Fats
    • 45.9g Carbs
    • 343 Calories
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    Veggie

    Thai Green Coconut Tofu Curry With Jasmine Rice

    Ingredients

    Tofu, Jasmine Rice, Coconut Milk, Broccoli, Bell Pepper, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Ginger, Vegetarian Oyster Sauce, Lime Leaf, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

    • 25.5g Protein
    • 23g Fats
    • 83.2g Carbs
    • 642 Calories
    • 19.5g Protein
    • 17.6g Fats
    • 67.1g Carbs
    • 505 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 19.9g Fats
    • 26.6g Carbs
    • 479 Calories
    • 57.7g Protein
    • 23.7g Fats
    • 32.3g Carbs
    • 573 Calories
    • 40.1g Protein
    • 17g Fats
    • 23.5g Carbs
    • 407 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Button Mushroom, Tomato, Prawn, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 18.7g Fats
    • 19.4g Carbs
    • 444 Calories
    • 41.1g Protein
    • 16g Fats
    • 17.7g Carbs
    • 379 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 29.6g Fats
    • 33.3g Carbs
    • 594 Calories
    • 54g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 669 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 29g Carbs
    • 516 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 22.1g Fats
    • 38.9g Carbs
    • 531 Calories
    • 36.3g Protein
    • 18.5g Fats
    • 32.4g Carbs
    • 441 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 45.4g Protein
    • 16.4g Fats
    • 75.4g Carbs
    • 631 Calories
    • 51.5g Protein
    • 18.6g Fats
    • 84.2g Carbs
    • 710 Calories
    • 37.3g Protein
    • 13.8g Fats
    • 61.4g Carbs
    • 519 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Tomato, Prawn, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 50g Protein
    • 30.5g Fats
    • 20.8g Carbs
    • 558 Calories
    • 43.4g Protein
    • 26.4g Fats
    • 19g Carbs
    • 487 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Milk, Oats, Berry Mix, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.5g Fats
    • 52.1g Carbs
    • 444 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Milk, Mango, Oats, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.6g Fats
    • 55.5g Carbs
    • 459 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

    • 27.8g Protein
    • 13.3g Fats
    • 51.2g Carbs
    • 436 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

    • 28.2g Protein
    • 13.4g Fats
    • 48.6g Carbs
    • 428 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

    • 28.8g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 483 Calories
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