-
Mon, Sep 30
Farmer's Market Scrambled Eggs
Ingredients
Egg, Zucchini, Green Pepper, Cheddar Cheese, Spring Onion, Onion, Garlic, Tomato, Oregano, Parsley, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 23.3g Protein
- 28.7g Fats
- 11.8g Carbs
- 399 Calories
- 28.8g Protein
- 35.8g Fats
- 13.5g Carbs
- 491 Calories
- 27.3g Protein
- 26.9g Fats
- 22.2g Carbs
- 440 Calories
Plant Based Pork Larb Salad
Ingredients
Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Tempeh Lite Coconut Yellow Curry
Ingredients
Tempeh, Brown Rice, Baby Pak Choy, Baby Corn, Sesame Oil, Fried Shallots, Yellow Curry Paste, Veg Oyster Sauce, Veg Seasoning, Coconut Cream, Palm Sugar, Olive Oil, Salt, Pepper
- 32.3g Protein
- 23.6g Fats
- 52.2g Carbs
- 550 Calories
- 34.9g Protein
- 24.8g Fats
- 54.3g Carbs
- 580 Calories
- 19.4g Protein
- 20.5g Fats
- 74.0g Carbs
- 530 Calories
-
Tue, Oct 01
Charred Broccoli Frittata
Ingredients
Egg, Milk, Broccoli. Cherry Tomatoes, Oregano, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper
- 21.2g Protein
- 19.4g Fats
- 9.8g Carbs
- 200 Calories
- 26.2g Protein
- 24.4g Fats
- 12.6g Carbs
- 375 Calories
- 30.6g Protein
- 22.9g Fats
- 17.0g Carbs
- 396 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce(contain peanuts) & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper
- 11.9g Protein
- 32.8g Fats
- 24g Carbs
- 439 Calories
- 14.6g Protein
- 40.2g Fats
- 29g Carbs
- 536 Calories
- 29.8g Protein
- 22.1g Fats
- 61.5g Carbs
- 563 Calories
Italian plant based Meatballs
Ingredients
Plant-Based Beef, Zucchini, Tomato Sauce, Whole Wheat Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 29.6g Protein
- 7.1g Fats
- 46.2g Carbs
- 367 Calories
- 35.6g Protein
- 8.5g Fats
- 55.7g Carbs
- 442 Calories
- 30.6g Protein
- 14.3g Fats
- 67.7g Carbs
- 522 Calories
-
Wed, Oct 02
Roasted Portobello Mushrooms
Ingredients
Portobello Mushroom, Tomato, Spinach, Button Mushroom, Thyme, Oregano, Parsley, Red Wine Vinegar, Garlic, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper
- 18.8g Protein
- 23.8g Fats
- 11.6g Carbs
- 336 Calories
- 20.7g Protein
- 25.4g Fats
- 13.4g Carbs
- 365 Calories
- 25.6g Protein
- 23.9g Fats
- 19.0g Carbs
- 394 Calories
Plant Based Fish Fillet
Ingredients
Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Onion, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Ginger and Garlic Paste, Milk, Cashew, Tomato Paste, Cumin, Ginger, Mustard Oil, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 9.8g Protein
- 10.5g Fats
- 59.6g Carbs
- 372 Calories
- 11.7g Protein
- 12.6g Fats
- 71.5g Carbs
- 466 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
-
Thu, Oct 03
Scrambled Egg Hash
Ingredients
Plant Based Pork, Egg, Onion, Red Pepper, Spring Onion, Cherry Tomatoes, Oregano, Cheddar Cheese, Sage, Nutmeg, Mace, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.3g Fats
- 11.6g Carbs
- 378 Calories
- 36.2g Protein
- 31.2g Fats
- 15.1g Carbs
- 486 Calories
- 27.0g Protein
- 22.8g Fats
- 28.5g Carbs
- 427 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories
Bulgogi Plant Based Beef Mince Bowl
Ingredients
Plant Based Beef, Jasmine Rice, White Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprout, Onion, Garlic, Soy Sauce, Sugar, Mirin, Sesame Oil, White Sesame Seeds, Spring Onion, Tofu, Gochujang Paste, Corn Syrup, Apple Vinegar, Ginger Juice, Pear, Apple, Olive Oil, Salt, Pepper
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
- 21.5g Protein
- 13.3g Fats
- 60.1g Carbs
- 446 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
-
Fri, Oct 04
Cinnamon Roll Pancakes
Ingredients
Milk, Flour, Pear, Apple, Vanilla Protein Powder, Baking Powder & Soda, Cinnamon, Vanilla Paste, Brown Sugar, Yogurt, Cardamom, Cloves, Coconut Oil, Olive Oil, Salt, Pepper
- 17.7g Protein
- 4.7g Fats
- 71.9g Carbs
- 401 Calories
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 617 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper
- 12.9g Protein
- 13.4g Fats
- 34.2g Carbs
- 309 Calories
- 15.6g Protein
- 16.5g Fats
- 41.5g Carbs
- 377 Calories
- 34.2g Protein
- 21.3g Fats
- 44.4g Carbs
- 506 Calories
Enoki Mushrooms
Ingredients
Enoki Mushroom, Sweet Potato, Chipotle in Adobo, Lime Juice, Onion, Vegetable Stock, Chili Powder, Cumin, Smoked Paprika, Garlic & Onion Powder, Red Pepper Flakes, Oregano, Corn, Tomato, Onion, Sour Cream, Jalapeno, Coriander, Olive Oil, Salt & Pepper
- 9.9g Protein
- 22.8g Fats
- 54.9g Carbs
- 464 Calories
- 11.2g Protein
- 26g Fats
- 62.2g Carbs
- 528 Calories
- 22.1g Protein
- 30.1g Fats
- 69.8g Carbs
- 639 Calories
-
Mon, Oct 07
Loaded Scrambled Eggs
Ingredients
Egg, Mushroom, Red Pepper, Tomato, Onion, Cheddar Cheese, Corn, Spring Onion, Olive Oil, Salt & Pepper
- 24g Protein
- 26g Fats
- 12g Carbs
- 380 Calories
- 29g Protein
- 32g Fats
- 16g Carbs
- 465 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Tofu
Ingredients
Tofu, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 12.8g Protein
- 17.1,27.9g Fats
- 317g Carbs
- Calories
- 15.6g Protein
- 21.5g Fats
- 31.8g Carbs
- 383 Calories
- 28.2g Protein
- 16.0g Fats
- 72.6g Carbs
- 547 Calories
-
Tue, Oct 08
Caprese Frittata
Ingredients
Egg, Plant-Based Pork, Tomato, Milk, Parmesan , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 28.2g Protein
- 14.1g Fats
- 9.2g Carbs
- 277 Calories
- 35.3g Protein
- 17.3g Fats
- 11.9g Carbs
- 345 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Garam Masala, Cinnamon, Ginger Powder, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Sugar, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Peanut Paste, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Soy Sauce, Lemongrass, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
-
Wed, Oct 09
Poached Eggs Florentine
Ingredients
Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal, Parmesan, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 18.2g Protein
- 18.9g Fats
- 8.8g Carbs
- 278 Calories
- 26.5g Protein
- 27.5g Fats
- 11.7g Carbs
- 400 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Coronation Plant Based Chicken Salad
Ingredients
Plant-Based Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Meat Curry Powder (contains Cashew & Almond), Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 33.5,20.9g Protein
- 47.1,511g Fats
- g Carbs
- Calories
- 40.6g Protein
- 25g Fats
- 57.4g Carbs
- 617 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Taiwanese Tofu Bowl
Ingredients
Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper
- 11.8g Protein
- 10.8g Fats
- 56.9g Carbs
- 372 Calories
- 13.7g Protein
- 13.1g Fats
- 66.5g Carbs
- 439 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
-
Thu, Oct 10
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Onion, Bell Pepper, Plant-Based Chicken, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.5g Fats
- 9.4g Carbs
- 392 Calories
- 36.2g Protein
- 33.4g Fats
- 12.4g Carbs
- 495 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Swedish Plant-Based Pork Meatballs
Ingredients
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan, Cream, Egg, Butter, Bread Crumb, Sugar, Gravy Mix, Apple Vinegar, Parsley, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Tamarind & Pineapple Plant Based Fish Fillet
Ingredients
Plant-Based Fish, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 20g Protein
- 18.9g Fats
- 55.5g Carbs
- 472 Calories
- 27g Protein
- 25.3g Fats
- 69.7g Carbs
- 615 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
-
Fri, Oct 11
Blueberry Pancakes
Ingredients
Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Tofu
Ingredients
Tofu, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper
- 10.2g Protein
- 15.2g Fats
- 40.4g Carbs
- 339 Calories
- 12.1g Protein
- 18g Fats
- 49.7g Carbs
- 409 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Mushroom Bourguignon
Ingredients
Broccoli, Button & Portobello Mushrooms, Carrot, Celery, Potato, Milk, Butter, Red Wine, Tomato Sauce, Shallot, Gravy Mix, Whole Grain Mustard, Parsley, Olive Oil, Salt & Pepper
- 8.1g Protein
- 5.8g Fats
- 37.9g Carbs
- 236 Calories
- 9.2g Protein
- 6.9g Fats
- 43.8g Carbs
- 274 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories
-
Mon, Oct 14
Leek Fritatta
Ingredients
Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper
- 25g Protein
- 32.4g Fats
- 19.1g Carbs
- 468 Calories
- 32.1g Protein
- 43.9g Fats
- 24g Carbs
- 620 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Thai Stir Fried Plant Based Minced
Ingredients
Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.1g Protein
- 33.9g Fats
- 65.0g Carbs
- 610 Calories
Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti
Ingredients
Button Mushroom, Tomato, Whole Wheat Spaghetti, Zucchini, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 12.1g Protein
- 12.7g Fats
- 45.8g Carbs
- 346 Calories
- 14.4g Protein
- 15.1g Fats
- 55.4g Carbs
- 415 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 536 Calories
-
Tue, Oct 15
Coconut Pancakes
Ingredients
Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Buffalo Plant Based Pork Patties
Ingredients
Plant-Based Pork, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 22.3g Protein
- 17.8g Fats
- 42.8g Carbs
- 421 Calories
- 26.2g Protein
- 19g Fats
- 49.4g Carbs
- 473 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Pulled Mushroom Rendang
Ingredients
Fable Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 12.2g Protein
- 23.6g Fats
- 68.3g Carbs
- 534 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
-
Wed, Oct 16
Country Breakfast Bowl
Ingredients
Egg, Tomato, Plant-Based Sausage, Potato, Bell Pepper, Onion, Cheddar , Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 42.9g Protein
- 31.2g Fats
- 24.9g Carbs
- 552 Calories
Fajita plant based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Marinated Tofu
Ingredients
Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper
- 11.6g Protein
- 24.9g Fats
- 67.5g Carbs
- 541 Calories
- 14.6g Protein
- 31.7g Fats
- 78.2g Carbs
- 657 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
-
Thu, Oct 17
Poached Egg Shakshuka
Ingredients
Egg, Pinto Bean, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 16.6g Protein
- 10.6g Fats
- 13.9g Carbs
- 217 Calories
- 23.6g Protein
- 15.7g Fats
- 16.6g Carbs
- 302 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Palm Sugar, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.3g Protein
- 12.5g Fats
- 37.7g Carbs
- 301 Calories
- 11g Protein
- 14.5g Fats
- 46.7g Carbs
- 361 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Mushrooms
Ingredients
Enoki Mushroom, Potato, Onion, Bell Pepper, Spinach, Smoky BBQ Sauce, Celery, Green Onion, Ketchup, Brown Sugar, Parsley, Lemon, Apple Vinegar, Garlic, Dijon Mustard, Honey, Worcestershire, Chili Powder, Mushroom Extract, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 10.4g Protein
- 9.4g Fats
- 57.3g Carbs
- 355 Calories
- 11.7g Protein
- 11.2g Fats
- 64.8g Carbs
- 407 Calories
- 32.0g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
-
Fri, Oct 18
Southwest Scrambled Eggs
Ingredients
Egg, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 35.3g Protein
- 23.6g Fats
- 11.6g Carbs
- 400 Calories
- 43.9g Protein
- 28.9g Fats
- 13.9g Carbs
- 491 Calories
- 33.3g Protein
- 28.9g Fats
- 23.7g Carbs
- 488 Calories
Makhani Lite Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Southeast Asian Chili Tempeh
Ingredients
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 35.8g Protein
- 13.4g Fats
- 73.1g Carbs
- 556 Calories
- 44.2g Protein
- 16.3g Fats
- 88.1g Carbs
- 676 Calories
- 19.3g Protein
- 33.3g Fats
- 83.6g Carbs
- 647 Calories
-
Mon, Oct 21
Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Chicken, Spinach, Cream Cheese, Parmesan, Oregano, Olive Oil, Salt & Pepper
- 32g Protein
- 26.6g Fats
- 4.7g Carbs
- 386 Calories
- 40.9g Protein
- 33.8g Fats
- 6.2g Carbs
- 493 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories