Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Jul 15  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Mushroom, Red Pepper, Tomato, Onion, Cheddar Cheese, Corn, Spring Onion, Olive Oil, Salt & Pepper

    • 33.2g Protein
    • 27.5g Fats
    • 8.4g Carbs
    • 414 Calories
    • 42.5g Protein
    • 34.9g Fats
    • 10.8g Carbs
    • 527 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
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    Veggie

    Plant Based Chicken Cacciatore

    Ingredients

    Plant Based Chicken, Cous Cous, Red Pepper, Button Mushroom, Carrot, Onion, Tomato, Oregano, Garlic, Thyme, Chilli Flakes, Peas, Spring Onion, Turmeric, Egg, Button Mushroom, Spinach, Cherry Tomato, Clove, Flour, Milk, Garlic, Onion, Bay Leaf, Butter, Mozzarella & Emmental Cheese, Parsley, Olive Oil, Salt & Pepper Cheese, White Wine, Basil, Bay Leaf, Parsley, Vegetable Stock, Peppercorn, Olive, Olive Oil, Salt & Pepper

    • 32g Protein
    • 24.4g Fats
    • 44.9g Carbs
    • 527 Calories
    • 36.4g Protein
    • 26.8g Fats
    • 45.4g Carbs
    • 568 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories
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    Veggie

    Cajun Plant Based Fish

    Ingredients

    Plant Based Fish, Potato, Mustard, Onion, Mushroom, Carrot, Green & Yellow Zucchini, Cherry Tomato, Dill Pickle, Oregano, Tomato Ketchup, Lemon Juice, Mayonnaise, Garlic, Rosemary, Tabasco Sauce, Cajun Seasoning, Olive Oil, Salt & Pepper

    • 28.7g Protein
    • 19.6g Fats
    • 28.6g Carbs
    • 405 Calories
    • 34.3g Protein
    • 21.3g Fats
    • 33.7g Carbs
    • 463 Calories
    • 28.2g Protein
    • 16.0g Fats
    • 72.6g Carbs
    • 547 Calories
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  • Tue, Jul 16  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
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    Veggie

    Pumpkin Curry

    Ingredients

    Pumpkin, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper

    • 13.1g Protein
    • 7.8g Fats
    • 60.7g Carbs
    • 365 Calories
    • 15.7g Protein
    • 9.4g Fats
    • 72.9g Carbs
    • 439 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories
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    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Pad Thai, Pomace Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Vegetarian Fish Sauce, Thai Chili Sauce, Tomato Ketchup, Mushroom, Broccoli, Onion, Coconut Milk, Soy Sauce, Turmeric, Sugar, Coriander, Garlic, Cumin, Peanut Butter & Paste, Lemongrass, Chilli Powder, Peanut Oil, Salt & Pepper

    • 31.6g Protein
    • 14g Fats
    • 51.7g Carbs
    • 459 Calories
    • 35.8g Protein
    • 15.8g Fats
    • 56.2g Carbs
    • 510 Calories
    • 24.9g Protein
    • 33.6g Fats
    • 55.3g Carbs
    • 623 Calories
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  • Wed, Jul 17  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal, Mozzarella, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 27g Protein
    • 20.2g Fats
    • 7.3g Carbs
    • 320 Calories
    • 37.7g Protein
    • 28.5g Fats
    • 10g Carbs
    • 447 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
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    Veggie

    Coronation Potato Salad

    Ingredients

    Potato, Penne Pasta, Celery, Lettuce, Mango, Almond, Cherry Tomato, Curry Powder, Lemon Juice, Mango Chutney, Mayonnaise, White Wine, Coriander, Red Chilli, Shallot, Spring Onion, Tomato Paste, Tabasco Sauce, Olive Oil, Salt & Pepper

    • 11.8g Protein
    • 9.7g Fats
    • 75.7g Carbs
    • 437 Calories
    • 13.5g Protein
    • 10.5g Fats
    • 85g Carbs
    • 489 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories
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    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper

    • 19.1g Protein
    • 21.3g Fats
    • 56.3g Carbs
    • 493 Calories
    • 25.1g Protein
    • 15.3g Fats
    • 68.8g Carbs
    • 513 Calories
    • 26.0g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
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  • Thu, Jul 18  


     


    Veggie

    Cheese Omelette

    Ingredients

    Egg, Brie Cheese, Red Pepper, Cherry Tomato, Onion, Tarragon, Olive Oil, Salt & Pepper

    • 23.3g Protein
    • 20.8g Fats
    • 6.5g Carbs
    • 306 Calories
    • 28.2g Protein
    • 25.2g Fats
    • 8.4g Carbs
    • 374 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories
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    Veggie

    Plant Based Chicken

    Ingredients

    Plant Based Chicken, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper

    • 32.2g Protein
    • 17.9g Fats
    • 31.9g Carbs
    • 418 Calories
    • 38g Protein
    • 20.7g Fats
    • 38.7g Carbs
    • 493 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories
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    Veggie

    Brazilian Plant Based Fish Stew

    Ingredients

    Plant Based Fish, Brown Rice, Green Bean, Red Pepper, Green & Yellow Zucchini, Jalapeno, Coriander, Cayenne Pepper, Cherry Tomato, Coconut Milk, Cumin, , Lime Juice & Zest, Garlic, Ginger, Orange Juice, Smoked Paprika, Onion, Sugar, Vegetable Stock, Olive Oil, Salt & Pepper

    • 26.2g Protein
    • 22.8g Fats
    • 65g Carbs
    • 570 Calories
    • 20.6g Protein
    • 18.1g Fats
    • 53.1g Carbs
    • 458 Calories
    • 10.3g Protein
    • 29.0g Fats
    • 48.5g Carbs
    • 496 Calories
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  • Fri, Jul 19  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
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    Veggie

    Thai Green Papaya Salad

    Ingredients

    Green Papaya, Puffed Tofu, Vermicelli Noodles, Onion, Red Pepper, Spring Onion, Thai Red Chilli, Carrot, Cherry Tomato, Chinese Celery, Chilli Powder, Coriander, Garlic, Shallot, Lime Juice, Soy Sauce, Veg Oyster Sauce, Palm Sugar, Olive Oil, Salt & Pepper

    • 19g Protein
    • 16.5g Fats
    • 67.9g Carbs
    • 476 Calories
    • 23.2g Protein
    • 20.5g Fats
    • 77.9g Carbs
    • 589 Calories
    • 15.2g Protein
    • 26.4g Fats
    • 57.2g Carbs
    • 519 Calories
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    Veggie

    Mushroom Bourguignon

    Ingredients

    Broccoli, Button & Portobello Mushrooms, Carrot, Celery, Potato, Milk, Butter, Red Wine, Tomato Sauce, Shallot, Gravy Mix, Whole Grain Mustard, Parsley, Olive Oil, Salt & Pepper

    • 9.5g Protein
    • 20.3g Fats
    • 59.1g Carbs
    • 452 Calories
    • 10.5g Protein
    • 22.6g Fats
    • 63.9g Carbs
    • 494 Calories
    • 15.7g Protein
    • 17.7g Fats
    • 70.1g Carbs
    • 502 Calories
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