Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Apr 21  


     


    Veggie

    Vanilla Chai Protein Pancakes

    Ingredients

    Milk, Flour, Apricot, Black Plum, Brown Sugar, Vanilla Protein Powder, Maple Syrup, Baking Powder, Cinnamon, Vanilla, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg, Cornstarch

    • 22.1g Protein
    • 6.6g Fats
    • 81.8g Carbs
    • 475 Calories
    • 17.7g Protein
    • 5.4g Fats
    • 67.3g Carbs
    • 389 Calories
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    Veggie

    Tandoori Tempeh

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
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    Veggie

    Low Fat Tofu Green Coconut Curry Vegetables

    Ingredients

    Tofu, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Coriander, Soy Sauce, Cornstarch, Lemongrass, Palm Sugar, Chili, Ginger, Vegetarian Oyster Sauce, Lime Leaf, White Pepper, Cumin, Basil, Galangal, Onion, Turmeric, Olive Oil, Salt, Pepper

    • 15.4g Protein
    • 24g Fats
    • 75.1g Carbs
    • 578 Calories
    • 12g Protein
    • 18.3g Fats
    • 60.7g Carbs
    • 456 Calories
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  • Tue, Apr 22  


     


    Veggie

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper

    • 34.1g Protein
    • 37.6g Fats
    • 26.1g Carbs
    • 579 Calories
    • 28.5g Protein
    • 31.4g Fats
    • 21.8g Carbs
    • 484 Calories
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    Veggie

    Plant-Based Beef Chili

    Ingredients

    Plant-Based Meat, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 12.3g Fats
    • 60.5g Carbs
    • 463 Calories
    • 22.6g Protein
    • 9.5g Fats
    • 50.5g Carbs
    • 378 Calories
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    Veggie

    Tuscan King Oyster Mushrooms

    Ingredients

    King Oyster Mushroom, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 16.3g Protein
    • 10.8g Fats
    • 72.6g Carbs
    • 453 Calories
    • 13.4g Protein
    • 8.6g Fats
    • 59.9g Carbs
    • 371 Calories
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  • Wed, Apr 23  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Portobello Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 29.2g Protein
    • 24.8g Fats
    • 14.7g Carbs
    • 399 Calories
    • 20.1g Protein
    • 16.8g Fats
    • 11g Carbs
    • 276 Calories
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    Veggie

    Plant-Based Meat Strips Ragu

    Ingredients

    Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 18.9g Fats
    • 54.8g Carbs
    • 569 Calories
    • 39.4g Protein
    • 16.9g Fats
    • 46.5g Carbs
    • 496 Calories
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    Veggie

    Goan Pumpkin Masala

    Ingredients

    Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Garlic, Ginger, Candlenut, Green Mango, Cumin, Coriander, Turmeric, Coriander Powder, Curry Powder, Kitchen King Masala, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 12.5g Protein
    • 20.4g Fats
    • 71.7g Carbs
    • 520 Calories
    • 10.4g Protein
    • 16.6g Fats
    • 59.4g Carbs
    • 429 Calories
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  • Thu, Apr 24  


     


    Veggie

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Plant-Based Meat, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 36g Protein
    • 26.3g Fats
    • 37.6g Carbs
    • 531 Calories
    • 29.7g Protein
    • 21.9g Fats
    • 33.7g Carbs
    • 451 Calories
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    Veggie

    Thai Style Sauteed Tempeh and King Oyster Mushrooms

    Ingredients

    Tempeh, Kai Lan, King Oyster Mushroom, Jasmine Rice, Onion, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Vegetarian Oyster Sauce, Tamarind, Cornstarch, Glutinous Rice, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 25g Protein
    • 10.2g Fats
    • 96.8g Carbs
    • 579 Calories
    • 21.1g Protein
    • 8.6g Fats
    • 85.6g Carbs
    • 504 Calories
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    Veggie

    Oven Baked Garlic and Parmesan Tofu

    Ingredients

    Tofu, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 19.9g Fats
    • 40.8g Carbs
    • 426 Calories
    • 16.8g Protein
    • 15.6g Fats
    • 35.9g Carbs
    • 351 Calories
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  • Fri, Apr 25  


     


    Veggie

    Spinach and Feta Omelette

    Ingredients

    Egg, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 31g Protein
    • 26.5g Fats
    • 9.2g Carbs
    • 399 Calories
    • 25.6g Protein
    • 21.5g Fats
    • 6.7g Carbs
    • 323 Calories
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    Veggie

    King Oyster Mushroom Ma-Po Tofu

    Ingredients

    King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 12.4g Fats
    • 58.5g Carbs
    • 397 Calories
    • 10.7g Protein
    • 10.1g Fats
    • 49.6g Carbs
    • 332 Calories
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    Veggie

    Naked Plant-Based Burger

    Ingredients

    Plant-Based Meat, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 30.3g Protein
    • 19.2g Fats
    • 44.9g Carbs
    • 474 Calories
    • 27.1g Protein
    • 18.3g Fats
    • 36.2g Carbs
    • 418 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
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    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 75g Protein
    • 21.6g Fats
    • 59.7g Carbs
    • 733 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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