Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Oct 21  


     


    Veggie

    Scrambled Eggs Florentine

    Ingredients

    Egg, Tomato, Plant-Based Chicken, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 32.5g Protein
    • 27.1g Fats
    • 5.2g Carbs
    • 395 Calories
    • 41.4g Protein
    • 34.5g Fats
    • 6.7g Carbs
    • 503 Calories
    • 29.1g Protein
    • 24.2g Fats
    • 11.2g Carbs
    • 380 Calories
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    Veggie

    Low Fat Chili Baked Tofu Steak

    Ingredients

    Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 12.7g Protein
    • 24.4g Fats
    • 46.4g Carbs
    • 457 Calories
    • 16.1g Protein
    • 31.3g Fats
    • 56.9g Carbs
    • 574 Calories
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    Veggie

    Kung Pao Plant Based Chicken

    Ingredients

    Plant-Based Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 21.1g Fats
    • 44.7g Carbs
    • 500 Calories
    • 40g Protein
    • 25.1g Fats
    • 54.3g Carbs
    • 603 Calories
    • 25.8g Protein
    • 28.8g Fats
    • 41.6g Carbs
    • 520 Calories
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  • Tue, Oct 22  


     


    Veggie

    Raspberry & Lemon Pancakes

    Ingredients

    Milk, Dragon Fruit, Flour, Raspberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda & Salt

    • 15.6g Protein
    • 4.4g Fats
    • 59.4g Carbs
    • 340 Calories
    • 19.5g Protein
    • 5.5g Fats
    • 74.3g Carbs
    • 425 Calories
    • 29.1g Protein
    • 24.2g Fats
    • 11.2g Carbs
    • 380 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 7.4g Protein
    • 9.6g Fats
    • 69.8g Carbs
    • 395 Calories
    • 8.9g Protein
    • 11.8g Fats
    • 84.5g Carbs
    • 480 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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    Veggie

    Low Fat Plant-Based Beef Keema

    Ingredients

    Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Tumeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper

    • 22.9g Protein
    • 10.6g Fats
    • 55.4g Carbs
    • 409 Calories
    • 26.4g Protein
    • 12.2g Fats
    • 66.4g Carbs
    • 481 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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  • Wed, Oct 23  


     


    Veggie

    Mushroom Oven Baked Frittata

    Ingredients

    Egg, Button Mushroom, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 22.1g Fats
    • 6.3g Carbs
    • 325 Calories
    • 30.1g Protein
    • 26.5g Fats
    • 7.5g Carbs
    • 389 Calories
    • 31.4g Protein
    • 20.7g Fats
    • 10.0g Carbs
    • 352 Calories
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    Veggie

    Tandoori Marinated Plant Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 18.3g Fats
    • 43.7g Carbs
    • 432 Calories
    • 30.1g Protein
    • 23.9g Fats
    • 53.3g Carbs
    • 549 Calories
    • 34.0g Protein
    • 12.0g Fats
    • 63.8g Carbs
    • 499 Calories
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    Veggie

    Tofu Laksa

    Ingredients

    Tofu, Egg Noodle, Shiitake Mushroom, Dou Bai, Bean Sprout, Onion, Lemongrass, Galangal, Tumeric, Candlenut, Dried Chili, Cherry Tomato, Veg Oyster Sauce, Garlic, Coconut Milk, Laksa Leaf, Olive Oil & Salt

    • 12.3g Protein
    • 43.5g Fats
    • 29.3g Carbs
    • 558 Calories
    • 14.6g Protein
    • 50.8g Fats
    • 34.7g Carbs
    • 654 Calories
    • 26.4g Protein
    • 59.3g Fats
    • 80.0g Carbs
    • 959 Calories
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  • Thu, Oct 24  


     


    Veggie

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    Ingredients

    Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 16.2g Protein
    • 15.6g Fats
    • 12.7g Carbs
    • 256 Calories
    • 23.1g Protein
    • 22g Fats
    • 15.3g Carbs
    • 352 Calories
    • 26.0g Protein
    • 33.0g Fats
    • 22.1g Carbs
    • 490 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper

    • 18.2g Protein
    • 25.4g Fats
    • 55.5g Carbs
    • 523 Calories
    • 21.1g Protein
    • 28.8g Fats
    • 62.2g Carbs
    • 592 Calories
    • 23.2g Protein
    • 28.2g Fats
    • 50.8g Carbs
    • 550 Calories
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    Veggie

    Stir Fry Tofu

    Ingredients

    Tofu, Kai Lan, Bean Sprout, Onion, Bell Pepper, Carrot, Thai Rice Noodle, Soy Sauce, Garlic, Spring Onion, Vegetarian Oyster Sauce, Shaoxing Wine, Cornstarch, Olive Oil, Salt, Pepper

    • 17.1g Protein
    • 23g Fats
    • 51.6g Carbs
    • 482 Calories
    • 18.8g Protein
    • 25.5g Fats
    • 58.6g Carbs
    • 539 Calories
    • 33.2g Protein
    • 22.9g Fats
    • 45.4g Carbs
    • 520 Calories
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  • Fri, Oct 25  


     


    Veggie

    Chipotle Spiced Chickpea Burrito

    Ingredients

    Flour Tortilla, Egg, Chickpea, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 26.6g Protein
    • 22.3g Fats
    • 35.6g Carbs
    • 450 Calories
    • 32.4g Protein
    • 26.9g Fats
    • 41.8g Carbs
    • 539 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Veggie

    Tofu Massaman Curry

    Ingredients

    Tofu, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Tamarind Paste, Palm Sugar, Basil, Lime, Peanut, Shallot, Lemongrass, Cumin, Coriander Powder, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 17.9g Fats
    • 59.8g Carbs
    • 447 Calories
    • 13.4g Protein
    • 19.9g Fats
    • 69.3g Carbs
    • 510 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Veggie

    Plant-Based Fish in Romesco Sauce

    Ingredients

    Plant-Based Fish, Spinach, Sweet Potato, Tahini(contain peanuts), Parsley, Coriander, Dill, Spring Onion, Oregano, Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt & Pepper

    • 23.8g Protein
    • 26.6g Fats
    • 41.4g Carbs
    • 500 Calories
    • 31.7g Protein
    • 34.3g Fats
    • 49.4g Carbs
    • 633 Calories
    • 37.4g Protein
    • 27.9g Fats
    • 47.7g Carbs
    • 591 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

    Ingredients

    Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 52.2g Protein
    • 11.7g Fats
    • 30.9g Carbs
    • 438 Calories
    • 62.7g Protein
    • 13.8g Fats
    • 33.6g Carbs
    • 509 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53.0g Protein
    • 11.0g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Whole Wheat Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 51.4g Protein
    • 16g Fats
    • 43.1g Carbs
    • 522 Calories
    • 61.7g Protein
    • 19.2g Fats
    • 52g Carbs
    • 628 Calories
    • 52.3g Protein
    • 15.8g Fats
    • 73.0g Carbs
    • 643 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Veggie

    Bulgar Wheat

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mixed Greens, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 22.6g Protein
    • 18.9g Fats
    • 62.3g Carbs
    • 510 Calories
    • 22.6g Protein
    • 18.9g Fats
    • 62.3g Carbs
    • 510 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
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    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
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    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
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    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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