Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Jun 15  


     


    Veggie

    Raspberry Lemon Protein Pancakes With Yoghurt

    Ingredients

    Milk, Flour, Rasberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda

    • 21.4g Protein
    • 7.6g Fats
    • 71.4g Carbs
    • 440 Calories
    • 17.6g Protein
    • 6.6g Fats
    • 58.4g Carbs
    • 363 Calories
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    Veggie

    Baked Mushrooms Pasta With Lemon Cream Sauce

    Ingredients

    Button Mushroom, King Oyster Mushroom, Fusilli, Spinach, Cream, Broccoli, Green Bean, Sugar Bean, Lemon, Onion, Dijon Mustard, Sugar, Butter, Garlic, Parsley, Flour, Olive Oil, Salt, Pepper

    • 14.9g Protein
    • 17.4g Fats
    • 56.7g Carbs
    • 443 Calories
    • 11.8g Protein
    • 12.7g Fats
    • 44.2g Carbs
    • 338 Calories
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    Veggie

    Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
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  • Tue, Jun 16  


     


    Veggie

    Classic American Cheese Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 30.2g Protein
    • 30.1g Fats
    • 12.4g Carbs
    • 441 Calories
    • 24.9g Protein
    • 24.7g Fats
    • 8.5g Carbs
    • 356 Calories
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    Veggie

    Classic Plant-Based Beef Cottage Pie With Mashed Potato

    Ingredients

    Plant-Based Meat, Potato, Carrot, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Tomato, Parsley, Thyme, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 28.1g Protein
    • 12.8g Fats
    • 41.7g Carbs
    • 394 Calories
    • 23.6g Protein
    • 10.8g Fats
    • 35.4g Carbs
    • 333 Calories
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    Veggie

    Taiwanese Basil Tofu With Egg Noodles

    Ingredients

    Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Vegetable Stock, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, Olive Oil, Salt, Pepper

    • 15.6g Protein
    • 16.5g Fats
    • 41.5g Carbs
    • 377 Calories
    • 12.9g Protein
    • 13.4g Fats
    • 34.2g Carbs
    • 309 Calories
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  • Wed, Jun 17  


     


    Veggie

    Plant-Based Breakfast Burrito With Eggs & Black Beans

    Ingredients

    Flour Tortilla, Egg, Plant-Based Meat, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 36g Protein
    • 26.2g Fats
    • 37.1g Carbs
    • 528 Calories
    • 29.6g Protein
    • 21.8g Fats
    • 33.2g Carbs
    • 447 Calories
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    Veggie

    Mushroom Ragu With Parmesan & Penne

    Ingredients

    Spinach, Button Mushroom, King Oyster Mushroom, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 18.7g Protein
    • 2.3g Fats
    • 62.5g Carbs
    • 346 Calories
    • 15.8g Protein
    • 2.2g Fats
    • 52.4g Carbs
    • 293 Calories
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    Veggie

    Goan Pumpkin Masala With Brown Rice

    Ingredients

    Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Garlic, Ginger, Green Mango, Candlenut, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 12.1g Protein
    • 17.8g Fats
    • 70.6g Carbs
    • 491 Calories
    • 10.1g Protein
    • 14.4g Fats
    • 58.5g Carbs
    • 404 Calories
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  • Thu, Jun 18  


     


    Veggie

    Poached Eggs Florentine With Portobello Mushrooms

    Ingredients

    Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmental, Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 29.1g Protein
    • 24.1g Fats
    • 14.2g Carbs
    • 390 Calories
    • 20g Protein
    • 16.2g Fats
    • 10.5g Carbs
    • 268 Calories
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    Veggie

    Garlic Parmesan Tofu With Fusilli & Greens

    Ingredients

    Tofu, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Dijon Mustard, Garlic, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper

    • 20g Protein
    • 19.9g Fats
    • 39.1g Carbs
    • 416 Calories
    • 15.9g Protein
    • 15.6g Fats
    • 34.3g Carbs
    • 341 Calories
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    Veggie

    Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

    Ingredients

    Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, Olive Oil, Salt, Pepper

    • 26.8g Protein
    • 8.6g Fats
    • 73.6g Carbs
    • 479 Calories
    • 21.3g Protein
    • 7.1g Fats
    • 61.1g Carbs
    • 394 Calories
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  • Fri, Jun 19  


     


    Veggie

    Caramelized Onion & Feta Frittata

    Ingredients

    Onion, Egg, Feta , Milk, Parsley, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 31.3g Fats
    • 26.1g Carbs
    • 520 Calories
    • 27.9g Protein
    • 26.1g Fats
    • 21.8g Carbs
    • 434 Calories
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    Veggie

    Naked Plant-Based Burger Bowl With Sweet Potato Fries

    Ingredients

    Plant-Based Meat, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Vegetarian Oyster Sauce, Bread Crumb, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 30.6g Protein
    • 19.3g Fats
    • 43.8g Carbs
    • 471 Calories
    • 27.3g Protein
    • 18.3g Fats
    • 35.2g Carbs
    • 415 Calories
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    Veggie

    Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Egg Noodles

    Ingredients

    Tofu, Bok Choy, Egg Noodle, Shiitake Mushroom, Zhenjiang Vinegar, Ginger, Vegetarian Oyster Sauce, Brown Sugar, Shaoxing Wine, Soy Sauce, Ketchup, Onion, Olive Oil, Salt, Pepper

    • 11.2g Protein
    • 13.2g Fats
    • 31.9g Carbs
    • 291 Calories
    • 9.1g Protein
    • 10.5g Fats
    • 26.2g Carbs
    • 236 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Herb Chicken With Tzatziki & Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 62.6g Protein
    • 14.9g Fats
    • 27.5g Carbs
    • 495 Calories
    • 52.5g Protein
    • 12.7g Fats
    • 23.3g Carbs
    • 418 Calories
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    Balanced

    Herb Chicken With Tzatziki, Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 14g Fats
    • 55.1g Carbs
    • 599 Calories
    • 77.8g Protein
    • 16.5g Fats
    • 64g Carbs
    • 716 Calories
    • 53.1g Protein
    • 12.1g Fats
    • 46.6g Carbs
    • 508 Calories
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    Low
    Carb

    Beef Chilli Bowl With Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 32.1g Fats
    • 36.9g Carbs
    • 583 Calories
    • 30.3g Protein
    • 26.2g Fats
    • 30.4g Carbs
    • 479 Calories
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    Balanced

    Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 39.4g Protein
    • 31.1g Fats
    • 54.9g Carbs
    • 657 Calories
    • 46g Protein
    • 36.8g Fats
    • 64g Carbs
    • 771 Calories
    • 32.7g Protein
    • 25.5g Fats
    • 45.9g Carbs
    • 544 Calories
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    Balanced

    Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Veggie

    Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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