Nutrition Kitchen SG | Vegetarian Menu | Tasty Plant-Based Meals

  • Mon, Sep 25

     

     

     

    Veggie

    Caprese Frittata

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    Ingredients

    Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
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    Veggie

    Butternut Squash Risotto

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    Ingredients

    Arborio Rice, Butternut Squash, Portobello Mushrooms, Garlic, White Wine, Onion, Vegetable Stock, Parmesan, Goats Cheese, Parsley, Pumpkin Seeds, Olive Oil, Salt & Pepper

    • 17.2g Protein
    • 15.5g Fats
    • 55.6g Carbs
    • 431 Calories
    • 21.9g Protein
    • 20.0g Fats
    • 68.5g Carbs
    • 542 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories
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    Veggie

    Stir Fried Omnipork

    Ingredients

    Omni Pork, Brown Rice, Egg, Baby Choy Sum, Carrots, White Mushroom, Red Pepper, Baby Corn, Pomace Oil, Garlic, Long Red Chili, Tamari, Vegetarian Oyster Sauce, Palm Sugar, Green Beans, Shallots, Thai Basil, Sesame Oil, Tamari, Lime Juice, Birdseye Chili, Olive Oil, Salt & Pepper

    • 25.0g Protein
    • 14.5g Fats
    • 63.1g Carbs
    • 482 Calories
    • 28.3g Protein
    • 16.1g Fats
    • 72.7g Carbs
    • 547 Calories
    • 28.2g Protein
    • 16.0g Fats
    • 72.6g Carbs
    • 547 Calories
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  • Tue, Sep 26

     

     

     

    Veggie

    Blueberry Pancakes

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    Ingredients

    Dragonfruit, Orange, Grapes, Milk, Vanilla Protein Powder, Flour, Blueberries, Baking Powder, Baking Soda, Lemon, Vanilla Paste, Brown Sugar, Yogurt, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
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    Roasted Root Vegetable Salad

    Ingredients

    Black Garlic Vinaigrette, Radish, Beetroot, Turnip, Sweet Potato, Pepitas, Goats Cheese, Rocket Lettuce, Cous Cous, Basil, Olive Oil, Salt & Pepper

    • 15.9g Protein
    • 25.1g Fats
    • 56.2g Carbs
    • 514 Calories
    • 20.0g Protein
    • 35.4g Fats
    • 69.7g Carbs
    • 677 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories
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    Veggie

    Caramelized Onion, Mushroom & Plant Based Sausage Spaghetti

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    Ingredients

    Whole Wheat Spaghetti, Mushroom, Tomato, Onion, Basil, Plant Based Sausage, Parmesan, Garlic, Sage, Thyme, Red Wine, Cream, Olive Oil, Salt & Pepper

    • 22.6g Protein
    • 15.2g Fats
    • 48.2g Carbs
    • 366 Calories
    • 29.6g Protein
    • 20.5g Fats
    • 56.2g Carbs
    • 460 Calories
    • 24.9g Protein
    • 33.6g Fats
    • 55.3g Carbs
    • 623 Calories
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  • Wed, Sep 27

     

     

     

    Veggie

    Scrambled Egg Toss

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    Ingredients

    Egg, Cherry Tomato, Capers, Dill, Rocket Lettuce, Red Onion, Chives, Olive Oil, Sal & Pepper

    • 23.2g Protein
    • 19.0g Fats
    • 2.9g Carbs
    • 275 Calories
    • 27.8g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 330 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
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    Veggie

    Kerala Curried Tempeh

    Ingredients

    Tempeh, Onion, Cauliflower & Pepper, Brown Rice, Ginger, Garlic, Tamarind, Turmeric Powder, Coconut Milk, Curry Leaf, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili Powder, Curry Powder, Garam & Chat Masala, Vegetable Oil, Mustard Seeds, Olive Oil, Salt & Pepper

    • 19.5g Protein
    • 20.8g Fats
    • 58.1g Carbs
    • 498 Calories
    • 25.2g Protein
    • 26.4g Fats
    • 71.2g Carbs
    • 623 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories
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    Veggie

    Plant Based Meat Shepherd's Pie

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    Ingredients

    Plant Based Meat Mince, Onion, Carrot, Celery, Potato, Milk, Butter, Broccoli, Pepper, Oregano, Thyme, Rosemary, Red Wine, All-Purpose Flour, Soya Sauce, Vegetable Stock, Tomato, Parsley, Olive Oil, Salt & Pepper

    • 13.4g Protein
    • 19.1g Fats
    • 39.7g Carbs
    • 384 Calories
    • 16.7g Protein
    • 23.9g Fats
    • 49.3g Carbs
    • 480 Calories
    • 26.0g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
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  • Thu, Sep 28

     

     

     

    Poached Eggs Shakshuka

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    Ingredients

    Egg, Brie, Red Peppers, Tomato, Red Onion, Tarragon, Olive Oil, Salt & Pepper

    • 17.7g Protein
    • 24.4g Fats
    • 18.0g Carbs
    • 363 Calories
    • 25.5g Protein
    • 32.5g Fats
    • 21.9g Carbs
    • 483 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories
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    Lebanese Eggplant Shawarma Bowl

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    Ingredients

    Eggplant, Rice, Chickpeas, Red Onion, Tomato, Cucumber, Kalamata Olives, Garlic, Sweet Paprika, Cumin, Coriander, Cinnamon, Cayenne, Red Pepper, Fennel Seeds, Cardamom, Brown Sugar, Black Pepper, Feta, White Vinegar, Yoghurt, Lemon Juice, Mint, Olive Oil, Salt & Pepper

    • 11.9g Protein
    • 16.3g Fats
    • 68.0g Carbs
    • 467 Calories
    • 14.1g Protein
    • 20.1g Fats
    • 82.0g Carbs
    • 566 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories
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    Coronation Plant Based Chicken Salad

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    Ingredients

    Plant Based Chicken, Penne Pasta, Butter Lettuce, Mango, Cauliflower, Celery, Raisins, Shallot, Almond, Cherry Tomato, Chili, Curry Powder, Tomato, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Olive Oil, Salt & Pepper

    • 17.0g Protein
    • 11.0g Fats
    • 73.3g Carbs
    • 460 Calories
    • 19.2g Protein
    • 12.0g Fats
    • 82.4g Carbs
    • 514 Calories
    • 10.3g Protein
    • 29.0g Fats
    • 48.5g Carbs
    • 496 Calories
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  • Fri, Sep 29

     

     

     

    Brie Omelette

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    Ingredients

    Egg, Brie, Red Peppers, Tomato, Red Onion, Tarragon, Olive Oil, Salt & Pepper

    • 23.3g Protein
    • 20.8g Fats
    • 6.5g Carbs
    • 306 Calories
    • 28.2g Protein
    • 25.2g Fats
    • 8.4g Carbs
    • 374 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories
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    Penne Pasta

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    Ingredients

    Penne Pasta, Zucchini, Tomato, Onions, Spinach, Garlic, Cream, Parsley, Plant Based Pork, Parmesan, Basil, Olive Oil, Salt & Pepper

    • 15.5g Protein
    • 16.3g Fats
    • 46.6g Carbs
    • 362 Calories
    • 18.5g Protein
    • 19.5g Fats
    • 54.9g Carbs
    • 426 Calories
    • 15.2g Protein
    • 26.4g Fats
    • 57.2g Carbs
    • 519 Calories
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    Veggie

    Chana Saag, Indian Chickpea & Spinach Curry

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    Ingredients

    Chana Saag, Roasted Broccoli, Brown Rice, Chopped Coriander, Picked Red Onion,

    • 14.4g Protein
    • 24.6g Fats
    • 63.6g Carbs
    • 529 Calories
    • 17.2g Protein
    • 29.5g Fats
    • 76.3g Carbs
    • 635 Calories
    • 15.7g Protein
    • 17.7g Fats
    • 70.1g Carbs
    • 502 Calories
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