-
Mon, Mar 31
Holiday
-
Tue, Apr 01
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Padang Beef Rendang
Ingredients
Beef, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper
- 49.7g Protein
- 22.1g Fats
- 18.6g Carbs
- 472 Calories
- 40g Protein
- 18.1g Fats
- 15.5g Carbs
- 385 Calories
-
Wed, Apr 02
Lean Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Tomato, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 63.5g Protein
- 19.2g Fats
- 21.5g Carbs
- 513 Calories
- 50.9g Protein
- 15.5g Fats
- 17.5g Carbs
- 413 Calories
Marinated Barramundi and Sambal Manis
Ingredients
Barramundi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Coconut, Sweet Soy Sauce, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 37.9g Protein
- 23.4g Fats
- 33.3g Carbs
- 495 Calories
- 31.3g Protein
- 19.2g Fats
- 29.8g Carbs
- 417 Calories
-
Thu, Apr 03
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 61.4g Protein
- 11.7g Fats
- 28.3g Carbs
- 464 Calories
- 50.2g Protein
- 9.6g Fats
- 23.1g Carbs
- 380 Calories
-
Fri, Apr 04
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Long Beans, Peas, Coconut Milk, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamon, Chilli Powder, Tomato & Tomato Paste, Cashew Nut, Sugar, Olive Oil, Salt & Pepper
- 67.4g Protein
- 20.7g Fats
- 27.6g Carbs
- 566 Calories
- 56.5g Protein
- 16.9g Fats
- 23.6g Carbs
- 473 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Sugar, Sriracha, Soy Sauce, Garlic, Green Onion, Ginger, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 45.7g Protein
- 6.2g Fats
- 25.5g Carbs
- 341 Calories
- 36.7g Protein
- 5.1g Fats
- 20.7g Carbs
- 276 Calories
-
Mon, Apr 07
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper
- 55.3g Protein
- 29.6g Fats
- 5.5g Carbs
- 494 Calories
- 71.8g Protein
- 34.2g Fats
- 6.8g Carbs
- 622 Calories
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
Low Fat Chili Baked Mahi Mahi
Ingredients
Mahi Mahi, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper
- 42.6g Protein
- 29.6g Fats
- 24.8g Carbs
- 536 Calories
- 34.8g Protein
- 23.6g Fats
- 19.6g Carbs
- 430 Calories
Kung Pao Chicken
Ingredients
Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Green Onion, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.2g Protein
- 15.1g Fats
- 44.9g Carbs
- 516 Calories
- 41g Protein
- 12.7g Fats
- 36g Carbs
- 422 Calories
-
Tue, Apr 08
Classic Omelette
Ingredients
Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper
- 30.6g Protein
- 11.2g Fats
- 35.9g Carbs
- 367 Calories
- 25.1g Protein
- 9g Fats
- 28.7g Carbs
- 296 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Butter, Garlic, Demi Glace (contains beef stock), Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 54.5g Protein
- 22.9g Fats
- 24.4g Carbs
- 522 Calories
- 46g Protein
- 19.2g Fats
- 20.3g Carbs
- 438 Calories
-
Wed, Apr 09
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
- 36.4g Protein
- 23.0g Fats
- 18.4g Carbs
- 426 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69.5g Protein
- 32g Fats
- 20.2g Carbs
- 647 Calories
- 57.8g Protein
- 26.1g Fats
- 16.4g Carbs
- 532 Calories
-
Thu, Apr 10
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Greek Lean Chicken Salad Power Bowl
Ingredients
Chicken, Tomato, Red Onion, Cucumber, Red Pepper, Black Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper
- 61.3g Protein
- 23g Fats
- 18.4g Carbs
- 526 Calories
- 53.2g Protein
- 20g Fats
- 16g Carbs
- 457 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper
- 44.5g Protein
- 22.5g Fats
- 28.3g Carbs
- 494 Calories
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
-
Fri, Apr 11
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Cauliflower, Kai Lan, Turnip, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Cornstarch, Sweet Soy Sauce, Sugar, Coriander, Soy Sauce, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 46.3g Protein
- 19.8g Fats
- 22.9g Carbs
- 455 Calories
- 37.9g Protein
- 16.3g Fats
- 18.9g Carbs
- 374 Calories
Fish Fillet in Romesco Sauce
Ingredients
Pacific Dory, Zucchini, Bell Pepper, Tomato, Pork, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 42.3g Protein
- 30.9g Fats
- 15.7g Carbs
- 510 Calories
- 34g Protein
- 24.6g Fats
- 12.7g Carbs
- 408 Calories
-
Mon, Apr 14
English Breakfast
Ingredients
Egg, Tomato, Pork, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Oregano, Parsley, Thyme, Brown Sugar, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Low Fat Green Coconut Chicken Curry
Ingredients
Chicken, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Coconut Milk, Onion, Curry Paste, Lime, Ginger, Cornstarch, Soy Sauce, Lemongrass, Palm Sugar, Coconut, Coriander, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 29.5g Fats
- 22.9g Carbs
- 601 Calories
- 53.2g Protein
- 26.4g Fats
- 20.1g Carbs
- 531 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper
- 48.5g Protein
- 15.8g Fats
- 15.3g Carbs
- 397 Calories
- 40.8g Protein
- 12.7g Fats
- 12.9g Carbs
- 329 Calories
-
Tue, Apr 15
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Paneer, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Bok Choy, Shiitake Mushroom, Palm Sugar, Fish Sauce, Lime, Ginger, Garlic, Oyster Sauce, Coriander, Shaoxing Wine, Chili, Olive Oil, Salt, Pepper
- 32.7g Protein
- 8.8g Fats
- 27.8g Carbs
- 321 Calories
- 27.5g Protein
- 7.7g Fats
- 26.8g Carbs
- 287 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 57.5g Protein
- 17.1g Fats
- 27.4g Carbs
- 494 Calories
- 50.5g Protein
- 14.7g Fats
- 23.2g Carbs
- 427 Calories
-
Wed, Apr 16
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 44.6g Protein
- 11g Fats
- 28.1g Carbs
- 390 Calories
- 36.6g Protein
- 9g Fats
- 22.9g Carbs
- 319 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
-
Thu, Apr 17
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili Paste, Chili, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Cauliflower, Tomato, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 47.1g Protein
- 22.9g Fats
- 28.8g Carbs
- 510 Calories
- 39.8g Protein
- 19.2g Fats
- 24g Carbs
- 428 Calories
-
Fri, Apr 18
Holiday
-
Mon, Apr 21
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
- 58.0g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Green Curry Paste (contains shrimp paste), Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
-
Tue, Apr 22
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
-
Wed, Apr 23
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
-
Thu, Apr 24
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Dijon Mustard, Parsley, Garlic, Garlic Powder, Olive Oil, Salt, Pepper
- 44.6g Protein
- 34.3g Fats
- 10.2g Carbs
- 528 Calories
- 36.9g Protein
- 28.5g Fats
- 8.6g Carbs
- 439 Calories
-
Fri, Apr 25
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28.2g Fats
- 8.7g Carbs
- 508 Calories
- 42.7g Protein
- 22.4g Fats
- 5.9g Carbs
- 396 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45.2g Protein
- 17.6g Fats
- 15.7g Carbs
- 402 Calories
- 39.3g Protein
- 14.4g Fats
- 12.7g Carbs
- 338 Calories
Naked Cheeseburger
Ingredients
Beef, Egg, Carrot, Zucchini, Cheddar Cheese, Mayonnaise, Sweet Pickle Relish, Yellow Onion, Dijon Mustard, Paprika, Breadcrumb, Milk, Garlic & Onion Power, Black Pepper, L&P Sauce Olive Oil, Salt, Pepper
- 55.4g Protein
- 32.5g Fats
- 26.9g Carbs
- 622 Calories
- 49.7g Protein
- 30.1g Fats
- 22.6g Carbs
- 560 Calories
-
Mon, Apr 28
Farmers' Market Scrambled Eggs
Ingredients
Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Healthy Chicken Larb Salad
Ingredients
Chicken, Carrot, Cucumber, Butter Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper
- 52.3g Protein
- 13g Fats
- 25.1g Carbs
- 427 Calories
- 42.7g Protein
- 10.6g Fats
- 20.5g Carbs
- 348 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 38.5g Protein
- 22.5g Fats
- 13.9g Carbs
- 412 Calories
- 31.8g Protein
- 20.5g Fats
- 12.4g Carbs
- 361 Calories
-
Tue, Apr 29
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Parsley, Oregano, Olive Oil, Salt & Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Celery, Oyster Sauce, Shaoxing Wine, Garlic, Chili, Ginger, Sugar, Soy Sauce, Green Onion, Shallot, Cornstarch, Chili Flakes, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Sichuan Peppercorn, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 40.6g Protein
- 31.6g Fats
- 30.8g Carbs
- 570 Calories
- 36.2g Protein
- 27.5g Fats
- 26.6g Carbs
- 499 Calories
Italian Beef Meatballs
Ingredients
Zucchini, Beef, Tomato Sauce, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
-
Wed, Apr 30
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
Thai Style Fish Cakes
Ingredients
Water Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper
- 49.1g Protein
- 19.4g Fats
- 28.8g Carbs
- 486 Calories
- 33.7g Protein
- 14.1g Fats
- 23.7g Carbs
- 357 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Cashew, Tomato Paste, Mustard Oil, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 64.2g Protein
- 23.0g Fats
- 28.4g Carbs
- 577 Calories
- 53.6g Protein
- 19.4g Fats
- 24.3g Carbs
- 486 Calories
-
Thu, May 01
Holiday
-
Fri, May 02
High Protein Chicken Kra Pao Omelette
Ingredients
Chicken, Egg, Garlic, Shallot, Long Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans. Thai Basil, Vegetable Oil, Salt & Pepper
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Carrot, Shaoxing Wine, Soy Sauce, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Oyster Sauce, Sesame Oil, Basil, Cornstarch, Chili, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Pulled Pork
Ingredients
Pork, Corn, Tomato, Onion, Sour Cream, Lime, Chili, White Wine, Garlic, Chipotle Pepper, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
-
Mon, May 05
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
Lamb Curry
Ingredients
Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
Jerk Marinated Mahi Mahi
Ingredients
Lemon, Mahi Mahi, Turmeric Cauliflower rice, Cabbage, Pineapple, Carrot, Onion, Coconut, Raisin, Apple Vinegar, Garlic Powder, Onion Powder, Brown Sugar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper
- 42.7g Protein
- 18.9g Fats
- 38.3g Carbs
- 512 Calories
- 38.9g Protein
- 15.7g Fats
- 32.1g Carbs
- 425 Calories
-
Tue, May 06
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 34.4g Protein
- 21.2g Fats
- 25.4g Carbs
- 430 Calories
- 28.4g Protein
- 17.8g Fats
- 21.4g Carbs
- 359 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Bell Pepper, Carrot, Bean Sprout, Sugar, Onion, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Tamarind, Peanut Butter, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 56.6g Protein
- 27.8g Fats
- 43g Carbs
- 649 Calories
- 47.8g Protein
- 24.5g Fats
- 38.6g Carbs
- 566 Calories
-
Wed, May 07
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
- 26.2g Protein
- 19.8g Fats
- 8.0g Carbs
- 315 Calories
Coronation Chicken Salad
Ingredients
Chicken, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 68.3g Protein
- 19.8g Fats
- 18.5g Carbs
- 527 Calories
- 53.9g Protein
- 16.1g Fats
- 14.6g Carbs
- 419 Calories
Tamarind and Pineapple Fish Fillet
Ingredients
Broccoli, Pacific Dory, Tomato, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 32.6g Protein
- 14.5g Fats
- 29.7g Carbs
- 380 Calories
- 26.8g Protein
- 11.8g Fats
- 23.6g Carbs
- 309 Calories
-
Thu, May 08
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
Swedish Chicken Meatballs
Ingredients
Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Butter, Flour, Paprika, Olive Oil, Salt, Pepper
- 54.6g Protein
- 24.3g Fats
- 39.3g Carbs
- 594 Calories
- 45.4g Protein
- 20g Fats
- 34.5g Carbs
- 500 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Bok Choy, Pork, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 38.2g Protein
- 26.6g Fats
- 32g Carbs
- 520 Calories
- 31.3g Protein
- 21.8g Fats
- 26.2g Carbs
- 426 Calories
-
Fri, May 09
Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51..7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.1g Protein
- 24.2g Fats
- 26.7g Carbs
- 601 Calories
- 58.7g Protein
- 20.4g Fats
- 22.2g Carbs
- 507 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 59.5g Protein
- 33g Fats
- 68.7g Carbs
- 810 Calories
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper
- 61.7g Protein
- 19.2g Fats
- 52g Carbs
- 628 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
- 51.4g Protein
- 16g Fats
- 43.1g Carbs
- 522 Calories
Bulgar Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Steak & Mesclun Salad
Ingredients
Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Vietnamese Style Caramelized Lean Minced Pork
Ingredients
Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Peanut, Shaoxing Wine, Ginger, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice & Quinoa, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 53.3g Protein
- 22.9g Fats
- 61.4g Carbs
- 664 Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
Bulgar Wheat
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Steak & Mesclun Salad
Ingredients
Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 52g Protein
- 10g Fats
- 66g Carbs
- 562 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
- 44g Protein
- 9g Fats
- 59g Carbs
- 493 Calories
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
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