Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Feb 24  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 23.5g Fats
    • 4.3g Carbs
    • 400 Calories
    • 55.3g Protein
    • 29.6g Fats
    • 5.5g Carbs
    • 510 Calories
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    Low
    Carb

    Low Fat Chili Baked Mahi Mahi

    Ingredients

    Mahi Mahi, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 39.5g Protein
    • 25.5g Fats
    • 19.5g Carbs
    • 466 Calories
    • 48.2g Protein
    • 32g Fats
    • 24.6g Carbs
    • 579 Calories
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    Low
    Carb

    Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Green Onion, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 41.1g Protein
    • 12.7g Fats
    • 36.2g Carbs
    • 424 Calories
    • 50.3g Protein
    • 15.1g Fats
    • 45g Carbs
    • 517 Calories
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  • Tue, Feb 25  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Low
    Carb

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper

    • 26.1g Protein
    • 9g Fats
    • 27.5g Carbs
    • 295 Calories
    • 31.8g Protein
    • 11.2g Fats
    • 34.3g Carbs
    • 365 Calories
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    Low
    Carb

    Chicken Chasseur Stew

    Ingredients

    Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Butter, Garlic, Demi Glace (contains beef stock), Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 47.2g Protein
    • 27.7g Fats
    • 20.3g Carbs
    • 519 Calories
    • 55.6g Protein
    • 32.7g Fats
    • 24.3g Carbs
    • 614 Calories
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  • Wed, Feb 26  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 27.2g Fats
    • 7.1g Carbs
    • 427 Calories
    • 46.1g Protein
    • 32.6g Fats
    • 8.4g Carbs
    • 511 Calories
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    Low
    Carb

    Tandoori Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 36.4g Protein
    • 23.0g Fats
    • 18.4g Carbs
    • 426 Calories
    • 44.1g Protein
    • 27.4g Fats
    • 23.1g Carbs
    • 515 Calories
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    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 56.8g Protein
    • 26.3g Fats
    • 15g Carbs
    • 524 Calories
    • 68.3g Protein
    • 32.2g Fats
    • 18.4g Carbs
    • 637 Calories
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  • Thu, Feb 27  


     


    Balanced

    Chicken & Poached Eggs

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
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    Low
    Carb

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Tomato, Red Onion, Cucumber, Red Pepper, Black Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper

    • 52.3g Protein
    • 22.9g Fats
    • 17.2g Carbs
    • 484 Calories
    • 60.3g Protein
    • 26.2g Fats
    • 19.6g Carbs
    • 555 Calories
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    Low
    Carb

    Pasture Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 39.6g Protein
    • 20.1g Fats
    • 25.4g Carbs
    • 441 Calories
    • 44.5g Protein
    • 22.5g Fats
    • 28.4g Carbs
    • 494 Calories
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  • Fri, Feb 28  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
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    Low
    Carb

    Cantonese Style Braised Beef and Radish

    Ingredients

    Beef, Cauliflower, Kai Lan, Turnip, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Cornstarch, Sweet Soy Sauce, Sugar, Coriander, Soy Sauce, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 37.9g Protein
    • 16.3g Fats
    • 18.9g Carbs
    • 374 Calories
    • 46.3g Protein
    • 19.8g Fats
    • 22.9g Carbs
    • 455 Calories
    • 49.5g Protein
    • 12.7g Fats
    • 41.0g Carbs
    • 476 Calories
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    Low
    Carb

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Zucchini, Bell Pepper, Tomato, Pork, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 34g Protein
    • 24.6g Fats
    • 12.7g Carbs
    • 408 Calories
    • 42.3g Protein
    • 30.9g Fats
    • 15.7g Carbs
    • 510 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

    Ingredients

    Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53.0g Protein
    • 11.0g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 51.4g Protein
    • 16g Fats
    • 43.1g Carbs
    • 522 Calories
    • 61.7g Protein
    • 19.2g Fats
    • 52g Carbs
    • 628 Calories
    • 52.3g Protein
    • 15.8g Fats
    • 73.0g Carbs
    • 643 Calories
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    Veggie

    Bulgar Wheat

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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