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Choose Your Meal Plan
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12 Jun - 16 Jun
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Mon, Jun 12
English Breakfast
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 319 Calories
- 41.0g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
- 39.2g Protein
- 14.5g Fats
- 23.8g Carbs
- 382 Calories
Curry Chicken Salad
- 38.0g Protein
- 16.1g Fats
- 10.3g Carbs
- 338 Calories
- 45.0g Protein
- 19.1g Fats
- 12.3g Carbs
- 401 Calories
- 41.6g Protein
- 17.8g Fats
- 11.6g Carbs
- 373 Calories
Tamarind & Pineapple Sole Fish
- 35.5g Protein
- 15.4g Fats
- 48.9g Carbs
- 476 Calories
- 42.9g Protein
- 19.3g Fats
- 59.6g Carbs
- 584 Calories
- 44g Protein
- 24.9g Fats
- 32.6g Carbs
- 531 Calories
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Tue, Jun 13
Classic Denver Omelette
- 33.1g Protein
- 21.3g Fats
- 8.0g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11.0g Carbs
- 449 Calories
- 44.1g Protein
- 32g Fats
- 16.7g Carbs
- 531 Calories
Chicken Laksa
- 41.5g Protein
- 19.9g Fats
- 15.0g Carbs
- 404 Calories
- 48.1g Protein
- 24.8g Fats
- 18.8g Carbs
- 491 Calories
- 46.7g Protein
- 33.4g Fats
- 21.9g Carbs
- 576 Calories
Beef & Pork Bolognese
- 29.7g Protein
- 20.1g Fats
- 14.0g Carbs
- 355 Calories
- 35.7g Protein
- 24.1g Fats
- 16.8g Carbs
- 426 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
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Wed, Jun 14
Spiced Chicken & Indian Scrambled Egg
- 32.4g Protein
- 25.3g Fats
- 8.4g Carbs
- 390 Calories
- 37.1g Protein
- 28.6g Fats
- 8.5g Carbs
- 440 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Steamed Halibut
- 37.9g Protein
- 12.7g Fats
- 18.7g Carbs
- 340 Calories
- 46.0g Protein
- 16.0g Fats
- 23.5g Carbs
- 421 Calories
- 45.5g Protein
- 17.9g Fats
- 33.8g Carbs
- 477 Calories
Char Siu Pork Shoulder
- 45.2g Protein
- 16.0g Fats
- 28.2g Carbs
- 438 Calories
- 51.6g Protein
- 18.2g Fats
- 34.1g Carbs
- 506 Calories
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Thur, Jun 15
Sliced Beef Tenderloin & Poached Eggs
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.8g Fats
- 12.0g Carbs
- 424 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Fish Vindaloo
- 35.4g Protein
- 10.8g Fats
- 29.4g Carbs
- 356 Calories
- 42.4g Protein
- 12.8g Fats
- 34.9g Carbs
- 425 Calories
- 44g Protein
- 20.5g Fats
- 25.6g Carbs
- 463 Calories
Sweet & Spicy Gochujung Sesame Chicken Meatballs
- 31.0g Protein
- 17.9g Fats
- 24.2g Carbs
- 370 Calories
- 37.3g Protein
- 21.7g Fats
- 29.1g Carbs
- 446 Calories
- 41.4g Protein
- 20.8g Fats
- 39.9g Carbs
- 512 Calories
-
Fri, Jun 16
Spanish Egg Bake
- 33.9g Protein
- 19.2g Fats
- 6.2g Carbs
- 333 Calories
- 40.9g Protein
- 23.1g Fats
- 8.0g Carbs
- 404 Calories
- 40.3g Protein
- 21.7g Fats
- 11.9g Carbs
- 404 Calories
Lamb Shepherd's Pie
- 36.1g Protein
- 14.9g Fats
- 25.4g Carbs
- 380 Calories
- 41.6g Protein
- 17.6g Fats
- 30.4g Carbs
- 446 Calories
- 43.7g Protein
- 32.6g Fats
- 21.7g Carbs
- 555 Calories
Asian Glazed Roasted Barramundi
- 39.5g Protein
- 13.0g Fats
- 13.9g Carbs
- 330 Calories
- 40.2g Protein
- 15.7g Fats
- 16.0g Carbs
- 366 Calories
- 43.2g Protein
- 39.1g Fats
- 15.7g Carbs
- 587 Calories
19 Jun - 23 Jun
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Mon, Jun 19
Caramelized Onion Frittata
- 23.9g Protein
- 19.7g Fats
- 14.1g Carbs
- 329 Calories
- 27.5g Protein
- 23.7g Fats
- 18.3g Carbs
- 397 Calories
- 39.6g Protein
- 20.6g Fats
- 9.5g Carbs
- 381 Calories
Tandoori Chicken
- 47.0g Protein
- 13.5g Fats
- 25.3g Carbs
- 410 Calories
- 50.5g Protein
- 15.4g Fats
- 29.2g Carbs
- 458 Calories
Jerk Seasoned Barramundi
- 31.4g Protein
- 4.2g Fats
- 24.6g Carbs
- 315 Calories
- 37.5g Protein
- 4.8g Fats
- 28.3g Carbs
- 370 Calories
- 41.2g Protein
- 13.8g Fats
- 28.4g Carbs
- 402 Calories
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Tue, Jun 20
Cantonese Scrambled Egg
- 19.0g Protein
- 23.3g Fats
- 2.5g Carbs
- 296 Calories
- 22.4g Protein
- 27.9g Fats
- 3.1g Carbs
- 353 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Thai Style Chili Lime Roasted Sole Fish
- 34.6g Protein
- 16.6g Fats
- 20.5g Carbs
- 371 Calories
- 41.4g Protein
- 19.5g Fats
- 24.0g Carbs
- 437 Calories
- 41.6g Protein
- 19.9g Fats
- 24.8g Carbs
- 444 Calories
Korean BBQ Chicken
- 40.8g Protein
- 5.0g Fats
- 14.6g Carbs
- 266 Calories
- 48.1g Protein
- 5.5g Fats
- 18.3g Carbs
- 315 Calories
- 44.3g Protein
- 6.4g Fats
- 24.1g Carbs
- 331 Calories
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Wed, Jun 21
Ham & Poached Eggs Florentine
- 34.1g Protein
- 19.0g Fats
- 14.2g Carbs
- 365 Calories
- 43.3g Protein
- 27.0g Fats
- 17.4g Carbs
- 486 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
Lebanese Lamb Meatballs
- 29.7g Protein
- 22.2g Fats
- 22.4g Carbs
- 408 Calories
- 35.8g Protein
- 27.0g Fats
- 27.3g Carbs
- 495 Calories
- 36.5g Protein
- 27.7g Fats
- 24.9g Carbs
- 490 Calories
Peranakan Chili Baked Seabass
- 36.4g Protein
- 9.5g Fats
- 22.7g Carbs
- 322 Calories
- 44.1g Protein
- 11.7g Fats
- 28.8g Carbs
- 397 Calories
- 42.2g Protein
- 22.5g Fats
- 28.8g Carbs
- 486 Calories
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Thur, Jun 22
Breakfast Burrito & Smoked Chicken Sofrito
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 543 Calories
- 39.9g Protein
- 18.5g Fats
- 28.7g Carbs
- 440 Calories
Moo Shu Pork Stir Fry
- 35.9g Protein
- 9.5g Fats
- 24.3g Carbs
- 326 Calories
- 41.9g Protein
- 11.5g Fats
- 31.5g Carbs
- 397 Calories
- 44.0g Protein
- 18.5g Fats
- 25.4g Carbs
- 442 Calories
Baked Garlic & Parmesan Salmon
- 42.0g Protein
- 32.0g Fats
- 13.1g Carbs
- 509 Calories
- 43.6g Protein
- 33.8g Fats
- 16.9g Carbs
- 546 Calories
- 43.2g Protein
- 39.1g Fats
- 15.7g Carbs
- 587 Calories
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Fri, Jun 23
Spinach & Feta Omelette
- 38.0g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29.0g Fats
- 10.7g Carbs
- 496 Calories
- 48.1g Protein
- 24.3g Fats
- 11.1g Carbs
- 449 Calories
Teriyaki Glazed Chicken Skewers
- 33.2g Protein
- 10.8g Fats
- 20.2g Carbs
- 310 Calories
- 40.3g Protein
- 13.7g Fats
- 25.6g Carbs
- 387 Calories
- 50.9g Protein
- 17.2g Fats
- 31.9g Carbs
- 486 Calories
Beef Keema Minced Curry
- 33.1g Protein
- 17.0g Fats
- 22.3g Carbs
- 374 Calories
- 41.4g Protein
- 21.0g Fats
- 27.2g Carbs
- 463 Calories
- 56.3g Protein
- 25.3g Fats
- 26.3g Carbs
- 558 Calories
26 Jun - 30 Jun
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Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 372 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
- 39.7g Protein
- 29.7g Fats
- 23.3g Carbs
- 518 Calories
Southeast Asian Kaffir Lime Chicken Salad
- 36.1g Protein
- 27.6g Fats
- 23.8g Carbs
- 487 Calories
- 45.6g Protein
- 31.7g Fats
- 26.8g Carbs
- 575 Calories
- 46.3g Protein
- 17.4g Fats
- 23.4g Carbs
- 436 Calories
Sesame Tuna
- 48.3g Protein
- 21.3g Fats
- 17.7g Carbs
- 456 Calories
- 49.9g Protein
- 23.1g Fats
- 22.3g Carbs
- 497 Calories
- 42.1g Protein
- 38.4g Fats
- 27.4g Carbs
- 623 Calories
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Tue, Jun 27
Smoked Salmon Frittata
- 33.8g Protein
- 23.0g Fats
- 7.4g Carbs
- 372 Calories
- 40.9g Protein
- 28.3g Fats
- 9.3g Carbs
- 456 Calories
- 36.7g Protein
- 26.5g Fats
- 8.5g Carbs
- 419 Calories
Chipotle Chicken Chilli
- 31.9g Protein
- 13.4g Fats
- 28.0g Carbs
- 364 Calories
- 38.4g Protein
- 15.7g Fats
- 34.2g Carbs
- 437 Calories
- 39.0g Protein
- 12.3g Fats
- 31.9g Carbs
- 494 Calories
Italian Parmesan Meatballs
- 37.7g Protein
- 18.4g Fats
- 11.6g Carbs
- 363 Calories
- 46.6g Protein
- 23.0g Fats
- 15.0g Carbs
- 453 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
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Wed, Jun 28
Scrambled Egg Hash
- 32.0g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Thai Style Fish Cakes
- 37.5g Protein
- 10.8g Fats
- 21.7g Carbs
- 334 Calories
- 54.0g Protein
- 14.9g Fats
- 25.8g Carbs
- 454 Calories
- 39.0g Protein
- 12.3g Fats
- 31.9g Carbs
- 494 Calories
Chicken & Eggplant Massaman Curry
- 41.4g Protein
- 12.4g Fats
- 23.8g Carbs
- 372 Calories
- 47.2g Protein
- 15.3g Fats
- 30.3g Carbs
- 448 Calories
- 49.5g Protein
- 12.7g Fats
- 41.0g Carbs
- 476 Calories
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Thur, Jun 29
Holiday -
Fri, Jun 30
Italian Style Omelette
- 34.4g Protein
- 31.2g Fats
- 4.3g Carbs
- 436 Calories
- 42.3g Protein
- 38.4g Fats
- 5.6g Carbs
- 537 Calories
- 36.7g Protein
- 26.5g Fats
- 8.5g Carbs
- 419 Calories
Taiwanese 3-Cup Basil Chicken
- 35.9g Protein
- 10.5g Fats
- 20.2g Carbs
- 319 Calories
- 45.2g Protein
- 13.2g Fats
- 26.6g Carbs
- 406 Calories
- 49.0g Protein
- 25.2g Fats
- 25.9g Carbs
- 526 Calories
Blackened Barramundi
- 36.0g Protein
- 28.4g Fats
- 16.2g Carbs
- 464 Calories
- 43.4g Protein
- 32.4g Fats
- 20.4g Carbs
- 547 Calories
- 45.7g Protein
- 13.3g Fats
- 27.9g Carbs
- 414 Calories
03 Jul - 07 Jul
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Mon, Jul 03
Italian Sausage Crumbles Caprese Frittata
- 29.8g Protein
- 23.2g Fats
- 7.2g Carbs
- 357 Calories
- 35.8g Protein
- 28.0g Fats
- 8.9g Carbs
- 431 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
Singapore Salted Egg Yolk Chicken
- 45.1g Protein
- 17.0g Fats
- 35.8g Carbs
- 477 Calories
Maple Balsamic Roasted Salmon
- 33.5g Protein
- 25.6g Fats
- 25.9g Carbs
- 468 Calories
- 40.7g Protein
- 31.3g Fats
- 33.3g Carbs
- 578 Calories
- 44.0g Protein
- 33.4g Fats
- 28.6g Carbs
- 591 Calories
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Tue, Jul 04
Loaded Scrambled Eggs
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Chicken Satay Skewers
- 37.1g Protein
- 18.1g Fats
- 23.9g Carbs
- 407 Calories
- 43.9g Protein
- 19.7g Fats
- 26.3g Carbs
- 458 Calories
- 46.3g Protein
- 21.3g Fats
- 23.9g Carbs
- 472 Calories
Balinese Marinated Barramundi
- 36.5g Protein
- 15.4g Fats
- 32.3g Carbs
- 414 Calories
- 41.6g Protein
- 19.5g Fats
- 37.3g Carbs
- 491 Calories
- 42.4g Protein
- 19.6g Fats
- 42.0g Carbs
- 514 Calories
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Wed, Jul 05
Smoked Salmon Eggs Florentine
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Coronation Chicken Salad
- 32.6g Protein
- 12.4g Fats
- 16.9g Carbs
- 309 Calories
- 41.1g Protein
- 15.0g Fats
- 19.7g Carbs
- 378 Calories
- 45.2g Protein
- 15.2g Fats
- 19.8g Carbs
- 397 Calories
Lamb Curry
- 41.0g Protein
- 16.2g Fats
- 30.8g Carbs
- 433 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
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Thur, Jul 06
Smoked Bacon & Brie Omelette
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Ginger & Garlic Marinated Chicken Breast
- 38.1g Protein
- 7.5g Fats
- 21.1g Carbs
- 304 Calories
- 46.1g Protein
- 9.7g Fats
- 27.7g Carbs
- 383 Calories
- 51.3g Protein
- 10.1g Fats
- 29.0g Carbs
- 412 Calories
Brazilian Fish Stew
- 32.6g Protein
- 17.7g Fats
- 12.8g Carbs
- 341 Calories
- 39.9g Protein
- 23.1g Fats
- 16.9g Carbs
- 436 Calories
- 41.8g Protein
- 20.9g Fats
- 16.8g Carbs
- 422 Calories
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Fri, Jul 07
Smoked Chicken Burrito & Scrambled Eggs
- 34.4g Protein
- 14.7g Fats
- 12.8g Carbs
- 321 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Thai Green Papaya & Seafood Salad
- 43.2g Protein
- 17g Fats
- 33.5g Carbs
- 460 Calories
Classic French Beef Bourguignon
- 40.5g Protein
- 27.0g Fats
- 35.6g Carbs
- 547 Calories
- 48.6g Protein
- 32.8g Fats
- 43.5g Carbs
- 663 Calories
- 51.6g Protein
- 16.6g Fats
- 37.6g Carbs
- 505 Calories
10 Jul - 14 Jul
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Mon, Jul 10
Ham & Leek Frittata
- 33.4g Protein
- 22.9g Fats