Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Feb 17  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
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    Low
    Carb

    Stir Fried Minced Chicken

    Ingredients

    Egg, Chicken, Choy Sum, Button Mushroom, Carrot, Corn, Bell Pepper, Onion, Chili, Garlic, Oyster Sauce, Soy Sauce, Sesame Oil, Long Green Bean, Fish Sauce, Basil, Palm Sugar, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 18.5g Fats
    • 18.7g Carbs
    • 421 Calories
    • 53g Protein
    • 21.3g Fats
    • 22.9g Carbs
    • 495 Calories
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    Low
    Carb

    Roasted Fish Fillet

    Ingredients

    Pacific Dory, Tomato, Zucchini, Whole, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 25g Protein
    • 13.6g Fats
    • 14g Carbs
    • 278 Calories
    • 30.3g Protein
    • 16.3g Fats
    • 16.8g Carbs
    • 335 Calories
    • 40.9g Protein
    • 13.9g Fats
    • 34.4g Carbs
    • 426 Calories
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  • Tue, Feb 18  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 41g Protein
    • 18.3g Fats
    • 13.4g Carbs
    • 382 Calories
    • 50.4g Protein
    • 22.5g Fats
    • 16.5g Carbs
    • 470 Calories
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    Low
    Carb

    Buffalo Chicken

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 52.5g Protein
    • 22.6g Fats
    • 18.0g Carbs
    • 485 Calories
    • 63.9g Protein
    • 25.4g Fats
    • 22.0g Carbs
    • 572 Calories
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    Low
    Carb

    Padang Beef Rendang

    Ingredients

    Beef, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

    • 39.6g Protein
    • 21.7g Fats
    • 16.2g Carbs
    • 419 Calories
    • 49.2g Protein
    • 26.6g Fats
    • 19.5g Carbs
    • 514 Calories
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  • Wed, Feb 19  


     


    Balanced

    Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 35.3g Protein
    • 31.2g Fats
    • 14.2g Carbs
    • 479 Calories
    • 42.3g Protein
    • 37.4g Fats
    • 17g Carbs
    • 574 Calories
    • 45.3g Protein
    • 29.9g Fats
    • 8.9g Carbs
    • 485 Calories
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    Low
    Carb

    Chicken Fajita

    Ingredients

    Chicken, Bell Pepper, Onion, Tomato, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 50.9g Protein
    • 15.5g Fats
    • 17.5g Carbs
    • 413 Calories
    • 63.5g Protein
    • 19.2g Fats
    • 21.5g Carbs
    • 513 Calories
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    Low
    Carb

    Marinated Barramundi

    Ingredients

    Barramundi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Coconut, Sweet Soy Sauce, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 19.2g Fats
    • 33.2g Carbs
    • 431 Calories
    • 38g Protein
    • 23.4g Fats
    • 36.6g Carbs
    • 509 Calories
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  • Thu, Feb 20  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 13.6g Fats
    • 8.8g Carbs
    • 323 Calories
    • 51.5g Protein
    • 19.2g Fats
    • 10.1g Carbs
    • 419 Calories
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    Low
    Carb

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 23.0g Fats
    • 20.8g Carbs
    • 454 Calories
    • 46.3g Protein
    • 26.7g Fats
    • 24.5g Carbs
    • 524 Calories
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    Low
    Carb

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 9.6g Fats
    • 23.1g Carbs
    • 380 Calories
    • 61.4g Protein
    • 11.7g Fats
    • 28.3g Carbs
    • 464 Calories
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  • Fri, Feb 21  


     


    Balanced

    Southwest Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 11g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
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    Low
    Carb

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Broccoli, Long Beans, Peas, Coconut Milk, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamon, Chilli Powder, Tomato & Tomato Paste, Cashew Nut, Sugar, Olive Oil, Salt & Pepper

    • 56.9g Protein
    • 20.0g Fats
    • 25.4g Carbs
    • 509 Calories
    • 67.9g Protein
    • 23.9g Fats
    • 29.7g Carbs
    • 606 Calories
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    Low
    Carb

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Sugar, Sriracha, Soy Sauce, Garlic, Green Onion, Ginger, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 5.1g Fats
    • 20.7g Carbs
    • 276 Calories
    • 45.7g Protein
    • 6.2g Fats
    • 25.5g Carbs
    • 341 Calories
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