Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, May 05  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 55.7g Protein
    • 43.2g Fats
    • 7.1g Carbs
    • 640 Calories
    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
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    Low
    Carb

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 50g Protein
    • 24.5g Fats
    • 24.3g Carbs
    • 518 Calories
    • 43.3g Protein
    • 21.2g Fats
    • 20.9g Carbs
    • 448 Calories
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    Low
    Carb

    Chicken Adobo

    Ingredients

    Chicken, Green Bean, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 57.5g Protein
    • 16.3g Fats
    • 27.7g Carbs
    • 488 Calories
    • 50.5g Protein
    • 13.9g Fats
    • 23.5g Carbs
    • 421 Calories
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  • Tue, May 06  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    • 57.2g Protein
    • 48.1g Fats
    • 12.6g Carbs
    • 712 Calories
    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
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    Low
    Carb

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Green Onion, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 21.2g Fats
    • 25.4g Carbs
    • 430 Calories
    • 28.4g Protein
    • 17.8g Fats
    • 21.4g Carbs
    • 359 Calories
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    Low
    Carb

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Chive, Straw Mushroom, Thai Rice Noodle, Tamarind, Egg, Tofu, Lemongrass, Fish Sauce, Soy Sauce, Peanut Butter, Ketchup, Coriander, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 59.5g Protein
    • 19g Fats
    • 43.9g Carbs
    • 585 Calories
    • 50.4g Protein
    • 17.3g Fats
    • 39.3g Carbs
    • 515 Calories
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  • Wed, May 07  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 38.5g Protein
    • 29.4g Fats
    • 10.5g Carbs
    • 461 Calories
    • 49.8g Protein
    • 38.4g Fats
    • 13g Carbs
    • 597 Calories
    • 26.2g Protein
    • 19.8g Fats
    • 8.0g Carbs
    • 315 Calories
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    Low
    Carb

    Swedish Chicken Meatballs

    Ingredients

    Chicken, Cabbage, Kai Lan, Carrot, Onion, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Apple Vinegar, Demi Glace, Honey, Parsley, Garlic Powder, Onion Powder, Caraway, Dijon Mustard, Cornstarch, Paprika, Olive Oil, Salt, Pepper

    • 55.9g Protein
    • 16.6g Fats
    • 40.1g Carbs
    • 533 Calories
    • 46.5g Protein
    • 13.7g Fats
    • 35.2g Carbs
    • 450 Calories
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    Low
    Carb

    Grilled Sambal Fish

    Ingredients

    Pacific Dory, Cauliflower, Carrot, Calamansi, Radish, White Vinegar, Onion, Sugar, Cabbage, Green Bean, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 14.8g Fats
    • 37.9g Carbs
    • 414 Calories
    • 26.8g Protein
    • 12.4g Fats
    • 32.4g Carbs
    • 348 Calories
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  • Thu, May 08  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 33.6g Fats
    • 12.7g Carbs
    • 530 Calories
    • 53.5g Protein
    • 40.4g Fats
    • 15.8g Carbs
    • 641 Calories
    • 35g Protein
    • 26.7g Fats
    • 9.6g Carbs
    • 419 Calories
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    Low
    Carb

    Roasted Halibut in Puttanesca Sauce

    Ingredients

    Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 13.7g Fats
    • 26.6g Carbs
    • 409 Calories
    • 36.9g Protein
    • 11.2g Fats
    • 21.7g Carbs
    • 335 Calories
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    Low
    Carb

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 42.1g Protein
    • 22g Fats
    • 33.6g Carbs
    • 501 Calories
    • 34.4g Protein
    • 18.2g Fats
    • 27.5g Carbs
    • 411 Calories
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  • Fri, May 09  


     


    Balanced

    Scrambled Eggs and Radish Cake

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 25.7g Protein
    • 38.5g Fats
    • 24.9g Carbs
    • 549 Calories
    • 30.2g Protein
    • 45.4g Fats
    • 29.3g Carbs
    • 647 Calories
    • 22g Protein
    • 33g Fats
    • 21.4g Carbs
    • 471 Calories
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    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
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    Low
    Carb

    Classic French Beef Bourguignon

    Ingredients

    Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.1g Protein
    • 14.3g Fats
    • 26.9g Carbs
    • 513 Calories
    • 58.8g Protein
    • 12.1g Fats
    • 22.3g Carbs
    • 433 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.5g Fats
    • 51.1g Carbs
    • 611 Calories
    • 80.1g Protein
    • 20.3g Fats
    • 60.1g Carbs
    • 744 Calories
    • 53.7g Protein
    • 13.3g Fats
    • 42.1g Carbs
    • 503 Calories
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    Balanced

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17.4g Fats
    • 23.5g Carbs
    • 507 Calories
    • 53.1g Protein
    • 14g Fats
    • 18.9g Carbs
    • 414 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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    Low
    Carb
    Order Now
    Balanced
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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