Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Apr 27  


     


    Balanced

    Classic English Breakfast With Sunnyside Eggs & Lean Bacon

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Butter, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 49.2g Protein
    • 27.8g Fats
    • 16g Carbs
    • 511 Calories
    • 62g Protein
    • 35.7g Fats
    • 18.7g Carbs
    • 644 Calories
    • 37.9g Protein
    • 22.2g Fats
    • 13.1g Carbs
    • 404 Calories
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    Low
    Carb

    Cajun Chicken With Roasted Vegetables

    Ingredients

    Lemon, Chicken, Broccoli, Carrot, Bell Pepper, Button Mushroom, Cajun, Parsley, Olive Oil, Salt, Pepper

    • 68.9g Protein
    • 17.6g Fats
    • 24.2g Carbs
    • 531 Calories
    • 55.2g Protein
    • 14.1g Fats
    • 20g Carbs
    • 428 Calories
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    Low
    Carb

    Spicy Chili Prawns With Baby Choy Sum

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Sugar, Sriracha, Soy Sauce, Garlic, Ginger, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 6.2g Fats
    • 25.5g Carbs
    • 341 Calories
    • 36.7g Protein
    • 5.1g Fats
    • 20.7g Carbs
    • 276 Calories
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  • Tue, Apr 28  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri_C3

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 20.1g Fats
    • 12g Carbs
    • 399 Calories
    • 54.4g Protein
    • 26.2g Fats
    • 13.3g Carbs
    • 507 Calories
    • 36.6g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 352 Calories
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    Low
    Carb

    Tuscan Chicken With Sundried Tomatoes & Spinach

    Ingredients

    Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Sugar, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 62g Protein
    • 14.4g Fats
    • 20.9g Carbs
    • 461 Calories
    • 51.5g Protein
    • 11.4g Fats
    • 16.9g Carbs
    • 376 Calories
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    Low
    Carb

    Caramelized Vietnamese Fish With Cauliflower Rice

    Ingredients

    Pacific Dory, Cauliflower, Kai Lan, Carrot, Shimeji Mushroom, Onion, Sugar, Garlic, Fish Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 32.3g Protein
    • 14.5g Fats
    • 30.9g Carbs
    • 383 Calories
    • 26.6g Protein
    • 11.8g Fats
    • 23.9g Carbs
    • 308 Calories
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  • Wed, Apr 29  


     


    Balanced

    Smoked Salmon Scramble With Arugula & Capers

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
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    Low
    Carb

    Smoky BBQ Beef Bites With Peppers

    Ingredients

    Beef, Cauliflower, Bell Pepper, Onion, Smoky BBQ Sauce, Tomato, Carrot, Ketchup, Garlic, Brown Sugar, Apple Vinegar, Parsley, Honey, Worcestershire, Dijon Mustard, Chili Powder, Chicken Stock, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 13.9g Fats
    • 24.7g Carbs
    • 430 Calories
    • 64g Protein
    • 17g Fats
    • 30.1g Carbs
    • 529 Calories
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    Low
    Carb

    Japanese Chicken Curry With Cauliflower Rice

    Ingredients

    Chicken, Cauliflower, Carrot, Onion, Potato, Curry Sauce, Curry Powder, Edamame, Black Sesame, Olive Oil, Salt, Pepper

    • 57.6g Protein
    • 23.9g Fats
    • 23.5g Carbs
    • 540 Calories
    • 47.3g Protein
    • 19.2g Fats
    • 17.5g Carbs
    • 432 Calories
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  • Thu, Apr 30  


     


    Balanced

    Egg White Huevos Rancheros With Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Sugar, Coriander, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 53.6g Protein
    • 3.4g Fats
    • 18.8g Carbs
    • 320 Calories
    • 64.5g Protein
    • 4.1g Fats
    • 23g Carbs
    • 387 Calories
    • 42.8g Protein
    • 2.6g Fats
    • 14.7g Carbs
    • 253 Calories
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    Low
    Carb

    Beef Bolognese With Zucchini & Parmesan

    Ingredients

    Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 36.2g Protein
    • 26.6g Fats
    • 15.4g Carbs
    • 446 Calories
    • 30.2g Protein
    • 22.1g Fats
    • 12.9g Carbs
    • 371 Calories
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    Low
    Carb

    Char Siu Pork

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 45.6g Protein
    • 18g Fats
    • 33.7g Carbs
    • 479 Calories
    • 37.5g Protein
    • 14.8g Fats
    • 27.6g Carbs
    • 394 Calories
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  • Fri, May 01

    Holiday

  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 55.7g Carbs
    • 626 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 65.9g Carbs
    • 761 Calories
    • 53.7g Protein
    • 13g Fats
    • 46g Carbs
    • 516 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 28.1g Carbs
    • 521 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 22.7g Carbs
    • 426 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 25.8g Fats
    • 39g Carbs
    • 553 Calories
    • 33.1g Protein
    • 21.2g Fats
    • 32.1g Carbs
    • 452 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 20.3g Fats
    • 76.6g Carbs
    • 660 Calories
    • 50.6g Protein
    • 23.8g Fats
    • 86.5g Carbs
    • 763 Calories
    • 34.2g Protein
    • 16.7g Fats
    • 62.9g Carbs
    • 539 Calories
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    Balanced

    Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

    Ingredients

    Beef, Potato, Bell Pepper, Onion, Smoky BBQ Sauce, Tomato, Carrot, Ketchup, Garlic, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Rosemary, Dijon Mustard, Chili Powder, Chicken Stock, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 12.5g Fats
    • 59.4g Carbs
    • 611 Calories
    • 78.1g Protein
    • 14.8g Fats
    • 69.8g Carbs
    • 725 Calories
    • 52.4g Protein
    • 10.1g Fats
    • 49.1g Carbs
    • 497 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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