Choose Your Menu

Choose Your Meal Plan

Choose Your Date

Week 1 30 Jan - 03 Feb
Week 2 06 Feb - 10 Feb
Week 3 13 Feb - 17 Feb
Week 4 20 Feb - 24 Feb
Week 5 27 Feb - 03 Mar
Week 6 06 Mar - 10 Mar

Mon, Jan 30
Breakfast

Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese

30.7g Protein

27.2g Fats

7.2g Carbs

395 Calories

39.1g Protein

35.3g Fats

9.1g Carbs

509 Calories

39.1g Protein

35.3g Fats

9.1g Carbs

509 Calories
Lunch

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

38.6g Protein

21.4g Fats

21.8g Carbs

434 Calories

49.2g Protein

26.5g Fats

28.1g Carbs

548 Calories

49.2g Protein

26.5g Fats

28.1g Carbs

548 Calories
Dinner

Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw

32.7g Protein

14.2g Fats

24.8g Carbs

358 Calories

39.2g Protein

16.8g Fats

30.3g Carbs

429 Calories

39.2g Protein

16.8g Fats

30.3g Carbs

429 Calories
Tue, Jan 31
Breakfast

Classic Omelettewith Ham & Emmenthal Cheese

31.9g Protein

14.1g Fats

5.6g Carbs

277 Calories

40.3g Protein

17.7g Fats

7.3g Carbs

350 Calories

40.3g Protein

17.7g Fats

7.3g Carbs

350 Calories
Lunch

Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers

40.2g Protein

11.0g Fats

22.8g Carbs

351 Calories

48.9g Protein

14.1g Fats

29.7g Carbs

441 Calories

48.9g Protein

14.1g Fats

29.7g Carbs

441 Calories
Dinner

Malaysian Assam Fish Currywith Tomato, Eggplant & Okra

38.3g Protein

11.2g Fats

24.2g Carbs

351 Calories

45.7g Protein

13.3g Fats

27.9g Carbs

414 Calories

45.7g Protein

13.3g Fats

27.9g Carbs

414 Calories
Wed, Feb 01
Breakfast

Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese

33.3g Protein

21.8g Fats

9.2g Carbs

366 Calories

41.9g Protein

27.6g Fats

13.1g Carbs

468 Calories

41.9g Protein

27.6g Fats

13.1g Carbs

468 Calories
Lunch

Changmai Style Chicken Meatballswith Coconut Red Curry Sauce and Thai Stir Vegetables

31.7g Protein

14.4g Fats

28.9g Carbs

372 Calories

39.0g Protein

18.6g Fats

36.4g Carbs

469 Calories

39.0g Protein

18.6g Fats

36.4g Carbs

469 Calories
Dinner

Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts

32.3g Protein

11.9g Fats

19.7g Carbs

315 Calories

39.1g Protein

14.7g Fats

25.0g Carbs

389 Calories

39.1g Protein

14.7g Fats

25.0g Carbs

389 Calories
Thur, Feb 02
Breakfast

Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

33.7g Protein

21.2g Fats

6.9g Carbs

353 Calories

43.7g Protein

28.9g Fats

8.6g Carbs

469 Calories

43.7g Protein

28.9g Fats

8.6g Carbs

469 Calories
Lunch

Portuguese Marinated BBQ Chickenwith Pisto

37.9g Protein

18.7g Fats

17.6g Carbs

390 Calories

45.7g Protein

23.9g Fats

22.5g Carbs

487 Calories

45.7g Protein

23.9g Fats

22.5g Carbs

487 Calories
Dinner

Blackened Miso Halibutwith Chili Garlic Bok Choy & Carrot Ginger Puree

36.1g Protein

13.5g Fats

21.3g Carbs

351 Calories

41.1g Protein

15.7g Fats

24.9g Carbs

405 Calories

41.1g Protein

15.7g Fats

24.9g Carbs

405 Calories
Fri, Feb 03
Breakfast

Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

33.1g Protein

11.7g Fats

23.9g Carbs

334 Calories

40.2g Protein

14.8g Fats

27.5g Carbs

404 Calories

40.2g Protein

14.8g Fats

27.5g Carbs

404 Calories
Lunch

Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

39.3g Protein

8.1g Fats

26.3g Carbs

335 Calories

48.2g Protein

9.9g Fats

33.7g Carbs

417 Calories

48.2g Protein

9.9g Fats

33.7g Carbs

417 Calories
Dinner

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

44.0g Protein

16.4g Fats

28.6g Carbs

438 Calories

51.0g Protein

18.9g Fats

36.4g Carbs

520 Calories

51.0g Protein

18.9g Fats

36.4g Carbs

520 Calories

Mon, Feb 06
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

36.6g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories
Lunch

Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews

38g Protein

16.1g Fats

10.3g Carbs

338 Calories

45g Protein

19.1g Fats

12.3g Carbs

401 Calories

41.6g Protein

17.8g Fats

11.6g Carbs

373 Calories
Dinner

Veracruz Style Halibut with Mexican Brussels Sprouts Salad

36.1g Protein

20.5g Fats

19.8g Carbs

409 Calories

41.7g Protein

25g Fats

24.7g Carbs

491 Calories

44g Protein

24.9g Fats

32.6g Carbs

531 Calories
Tue, Feb 07
Breakfast

Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone

34.7g Protein

28g Fats

14g Carbs

447 Calories

43g Protein

32.9g Fats

17.7g Carbs

539 Calories

44.1g Protein

32g Fats

16.7g Carbs

531 Calories
Lunch

Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander

41.5g Protein

20.2g Fats

15.5g Carbs

410 Calories

48.4g Protein

25.5g Fats

19.8g Carbs

502 Calories

46.7g Protein

33.4g Fats

21.9g Carbs

576 Calories
Dinner

Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing

39.2g Protein

23.2g Fats

38.2g Carbs

518 Calories

40.3g Protein

24.9g Fats

45.2g Carbs

566 Calories

44g Protein

25.8g Fats

44.5g Carbs

586 Calories
Wed, Feb 08
Breakfast

Piperade, Basque Stylewith Scrambled Eggs, Chicken, Roasted Peppers, Caramelized Onions & Tomatoes

43.1g Protein

19.1g Fats

9.2g Carbs

381 Calories

53.9g Protein

23.3g Fats

11.3g Carbs

471 Calories

45.9g Protein

18.1g Fats

11.7g Carbs

393 Calories
Lunch

Steamed Halibutwith Clam Chowder Sauce, Green Vegetables

39.5g Protein

19.4g Fats

20g Carbs

408 Calories

45.6g Protein

23.7g Fats

24.8g Carbs

492 Calories

45.5g Protein

17.9g Fats

33.8g Carbs

477 Calories
Dinner

Char Siu Spiced Pork Shoulderwith Leek & Stir Fried Vegetables

36.9g Protein

5.5g Fats

34.1g Carbs

334 Calories

46.5g Protein

6.9g Fats

44.7g Carbs

427 Calories

46g Protein

12g Fats

30g Carbs

420 Calories
Thur, Feb 09
Breakfast

English Breakfast with Back Bacon, Sunnyside Eggs, Sauteed Mushrooms, Roasted Tomato & House Baked Beans
Lunch

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers

36.8g Protein

17.1g Fats

21.74g Carbs

388 Calories

44.2g Protein

20.4g Fats

26g Carbs

465 Calories

44g Protein

20.5g Fats

25.6g Carbs

463 Calories
Dinner

Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes

35.3g Protein

22.4g Fats

27.9g Carbs

371 Calories

42.5g Protein

27.1g Fats

33.7g Carbs

447 Calories

41.4g Protein

20.8g Fats

39.9g Carbs

512 Calories
Fri, Feb 10
Breakfast

Spanish Egg Bakewith Ham, Piquillo Peppers, Tomato, Parsley & Manchego

30.1g Protein

15.6g Fats

8.9g Carbs

296 Calories

37.9g Protein

20.5g Fats

11g Carbs

380 Calories

40.3g Protein

21.7g Fats

11.9g Carbs

404 Calories
Lunch

Lamb Shepherd's Piewith Herb Roasted Vegetables

32.9g Protein

18.2g Fats

27.4g Carbs

406 Calories

39.6g Protein

23.2g Fats

34.9g Carbs

507 Calories

43.7g Protein

32.6g Fats

21.7g Carbs

555 Calories
Dinner

Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables

37.3g Protein

20.2g Fats

13.5g Carbs

385 Calories

45.5g Protein

25.3g Fats

18g Carbs

481 Calories

43.2g Protein

39.1g Fats

15.7g Carbs

587 Calories

Mon, Feb 13
Breakfast

Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

30.9g Protein

20.1g Fats

7.1g Carbs

333 Calories

41.2g Protein

27.1g Fats

9.2g Carbs

446 Calories

39.6g Protein

20.6g Fats

9.5g Carbs

381 Calories
Lunch

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

44.2g Protein

18.5g Fats

26.6g Carbs

450 Calories

47.5g Protein

21.3g Fats

30.5g Carbs

504 Calories

47.7g Protein

21.5g Fats

33.0g Carbs

515 Calories
Dinner

Baked Icelandic Pollockwith Chermoula Marinade, Roasted Moroccan Vegetables

33.2g Protein

11g Fats

21.1g Carbs

316 Calories

40.8g Protein

13.8g Fats

27.9g Carbs

399 Calories

41.2g Protein

13.8g Fats

28.4g Carbs

402 Calories
Tue, Feb 14
Breakfast

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

36.5g Protein

19.2g Fats

9.5g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories
Lunch

Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables

36.5g Protein

17.2g Fats

20.5g Carbs

383 Calories

45.1g Protein

20.3g Fats

24.1g Carbs

460 Calories

41.6g Protein

19.9g Fats

24.8g Carbs

444 Calories
Dinner

Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

40.8g Protein

5g Fats

14.6g Carbs

266 Calories

48.1g Protein

5.5g Fats

18.3g Carbs

315 Calories

44.3g Protein

6.4g Fats

24.1g Carbs

331 Calories
Wed, Feb 15
Breakfast

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

32.2g Protein

14.9g Fats

23.1g Carbs

355 Calories

39g Protein

18.1g Fats

26g Carbs

423 Calories

39.9g Protein

18.5g Fats

28.7g Carbs

440 Calories
Lunch

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

29.9g Protein

22.4g Fats

22.5g Carbs

408 Calories

36g Protein

27.2g Fats

27.5g Carbs

495 Calories

36.5g Protein

27.7g Fats

24.9g Carbs

490 Calories
Dinner

Roasted Halibutwith Miso & Maple Glazed Brussels Sprouts

37.2g Protein

15.5g Fats

21g Carbs

372 Calories

45.9g Protein

20.2g Fats

28.8g Carbs

481 Calories

42.2g Protein

22.5g Fats

28.8g Carbs

486 Calories
Thur, Feb 16
Breakfast

Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

33.6g Protein

19g Fats

12.7g Carbs

356 Calories

42.6g Protein

27g Fats

15.4g Carbs

475 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories
Lunch

Moo Shu Pork Stir Frywith Shredded Cabbage, Choy Sum & Carrots

36.1g Protein

9.6g Fats

23.3g Carbs

324 Calories

42.1g Protein

11.6g Fats

30.2g Carbs

394 Calories

44.0g Protein

18.5g Fats

25.4g Carbs

442 Calories
Dinner

Norwegian Style Fish Cakeswith Garlic Aioli, Marinated Tomato & Cucumber Salad with Dill

28.4g Protein

16.1g Fats

31.5g Carbs

385 Calories

36.6g Protein

21.2g Fats

39.5g Carbs

495 Calories

46.3g Protein

17.4g Fats

23.4g Carbs

436 Calories
Fri, Feb 17
Breakfast

Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

30.2g Protein

14.7g Fats

4.1g Carbs

269 Calories

37.9g Protein

18.4g Fats

5.3g Carbs

338 Calories

48.1g Protein

24.3g Fats

11.1g Carbs

449 Calories
Lunch

Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame

38g Protein

13.6g Fats

24.9g Carbs

374 Calories

46.2g Protein

17.1g Fats

31.3g Carbs

464 Calories

50.9g Protein

17.2g Fats

31.9g Carbs

486 Calories
Dinner

Irish Guinness Beef Stewwith Roasted Carrots & Broccoli

28.2g Protein

17.5g Fats

23.8g Carbs

358 Calories

34g Protein

21.6g Fats

29.9g Carbs

441 Calories

56.3g Protein

25.3g Fats

26.3g Carbs

558 Calories

Mon, Feb 20
Breakfast

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

31.1g Protein

18.5g Fats

22.5g Carbs

381 Calories

39.7g Protein

23.5g Fats

26.2g Carbs

476 Calories

39.7g Protein

29.7g Fats

23.3g Carbs

518 Calories
Lunch

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

40.8g Protein

10.1g Fats

33.7g Carbs

389 Calories

50g Protein

12.7g Fats

42.7g Carbs

485 Calories

49.5g Protein

12.7g Fats

41.0g Carbs

476 Calories
Dinner

Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans

35.8g Protein

25.2g Fats

22.4g Carbs

459 Calories

43.7g Protein

30.4g Fats

27.6g Carbs

558 Calories

42.1g Protein

38.4g Fats

27.4g Carbs

623 Calories
Tue, Feb 21
Breakfast

Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

34.9g Protein

16.3g Fats

9.4g Carbs

324 Calories

45.2g Protein

21.1g Fats

13.2g Carbs

424 Calories

44.1g Protein

16.9g Fats

8.2g Carbs

361 Calories
Lunch

Cha Ca La Vong - Hanoi Turmeric Marinated Fishwith Dill and Pickled Vegetables

37g Protein

11.2g Fats

24.9g Carbs

348 Calories

46.3g Protein

12.1g Fats

29.4g Carbs

412 Calories

41.7g Protein

14.3g Fats

29.3g Carbs

412 Calories
Dinner

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

34.1g Protein

11.3g Fats

16.1g Carbs

302 Calories

42.1g Protein

14.3g Fats

20g Carbs

377 Calories

39.3g Protein

13.4g Fats

19.0g Carbs

354 Calories
Wed, Feb 22
Breakfast

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

34.4g Protein

14.7g Fats

12.8g Carbs

321 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories
Lunch

Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

36.6g Protein

11.1g Fats

27.4g Carbs

356 Calories

43.8g Protein

12.9g Fats

34.4g Carbs

429 Calories

39.0g Protein

12.3g Fats

31.9g Carbs

494 Calories
Dinner

Machboos- Middle Eastern Spiced Chickenwith Labneh Cucumber & Spring Onion Vegetables, Spiced Dates

41.6g Protein

11.3g Fats

26.2g Carbs

373 Calories

47.6g Protein

12.9g Fats

32.1g Carbs

434 Calories

39.5g Protein

17.4g Fats

22.3g Carbs

393 Calories
Thur, Feb 23
Breakfast

Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

34.4g Protein

18.2g Fats

12.5g Carbs

352 Calories

42g Protein

24.99g Fats

15.4g Carbs

454 Calories

42.6g Protein

26.6g Fats

19.2g Carbs

487 Calories
Lunch

Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms

31.6g Protein

21.4g Fats

15.4g Carbs

380 Calories

38.3g Protein

26.8g Fats

20.2g Carbs

475 Calories

37.6g Protein

19.7g Fats

19.3g Carbs

405 Calories
Dinner

Pulled Porkwith Mexican Street Corn, Queso, Guacamole

31.4g Protein

22.1g Fats

29.6g Carbs

443 Calories

41.3g Protein

28.5g Fats

37.8g Carbs

573 Calories

46.3g Protein

16.8g Fats

27.7g Carbs

447 Calories
Fri, Feb 24
Breakfast

Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese

29.3g Protein

19.5g Fats

8.2g Carbs

325 Calories

34.9g Protein

24.1g Fats

10.3g Carbs

397 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories
Lunch

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

39.3g Protein

23g Fats

20.5g Carbs

446 Calories

46.7g Protein

28.3g Fats

26.2g Carbs

546 Calories

49.0g Protein

25.2g Fats

25.9g Carbs

526 Calories
Dinner

Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes

34.8g Protein

11.8g Fats

13.5g Carbs

299 Calories

42.1g Protein

14.3g Fats

16.9g Carbs

364 Calories

41.7g Protein

11.9g Fats

15.6g Carbs

336 Calories

Mon, Feb 27
Breakfast

Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella

19.2g Protein

14.2g Fats

6.8g Carbs

231 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories
Lunch

Spanish Style Roasted Chickenwith Chorizo & Tomato Sauce, Mediterranean Vegetables

38.0g Protein

14.3g Fats

29.5g Carbs

398 Calories

45.1g Protein

17.0g Fats

35.8g Carbs

477 Calories

45.1g Protein

17.0g Fats

35.8g Carbs

477 Calories

Choose Your Menu

Choose Your Meal Plan

Choose Your Date

30 Jan - 03 Feb

Mon, Jan 30

Tue, Jan 31

Wed, Feb 01

Thur, Feb 02

Fri, Feb 03

06 Feb - 10 Feb

Mon, Feb 06

Tue, Feb 07

Wed, Feb 08

Thur, Feb 09

Fri, Feb 10

13 Feb - 17 Feb

Mon, Feb 13

Tue, Feb 14

Wed, Feb 15

Thur, Feb 16

Fri, Feb 17

20 Feb - 24 Feb

Mon, Feb 20

Tue, Feb 21

Wed, Feb 22

Thur, Feb 23

Fri, Feb 24

27 Feb - 03 Mar

Mon, Feb 27