Low Carb Menu – Nutrition Kitchen SG

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30 Jan - 03 Feb

  • Mon, Jan 30

    Breakfast

    Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese

    • 30.7g Protein
    • 27.2g Fats
    • 7.2g Carbs
    • 395 Calories
    • 39.1g Protein
    • 35.3g Fats
    • 9.1g Carbs
    • 509 Calories
    • 39.1g Protein
    • 35.3g Fats
    • 9.1g Carbs
    • 509 Calories

    Lunch

    Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

    • 38.6g Protein
    • 21.4g Fats
    • 21.8g Carbs
    • 434 Calories
    • 49.2g Protein
    • 26.5g Fats
    • 28.1g Carbs
    • 548 Calories
    • 49.2g Protein
    • 26.5g Fats
    • 28.1g Carbs
    • 548 Calories

    Dinner

    Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw

    • 32.7g Protein
    • 14.2g Fats
    • 24.8g Carbs
    • 358 Calories
    • 39.2g Protein
    • 16.8g Fats
    • 30.3g Carbs
    • 429 Calories
    • 39.2g Protein
    • 16.8g Fats
    • 30.3g Carbs
    • 429 Calories
  • Tue, Jan 31

    Breakfast

    Classic Omelettewith Ham & Emmenthal Cheese

    • 31.9g Protein
    • 14.1g Fats
    • 5.6g Carbs
    • 277 Calories
    • 40.3g Protein
    • 17.7g Fats
    • 7.3g Carbs
    • 350 Calories
    • 40.3g Protein
    • 17.7g Fats
    • 7.3g Carbs
    • 350 Calories

    Lunch

    Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers

    • 40.2g Protein
    • 11.0g Fats
    • 22.8g Carbs
    • 351 Calories
    • 48.9g Protein
    • 14.1g Fats
    • 29.7g Carbs
    • 441 Calories
    • 48.9g Protein
    • 14.1g Fats
    • 29.7g Carbs
    • 441 Calories

    Dinner

    Malaysian Assam Fish Currywith Tomato, Eggplant & Okra

    • 38.3g Protein
    • 11.2g Fats
    • 24.2g Carbs
    • 351 Calories
    • 45.7g Protein
    • 13.3g Fats
    • 27.9g Carbs
    • 414 Calories
    • 45.7g Protein
    • 13.3g Fats
    • 27.9g Carbs
    • 414 Calories
  • Wed, Feb 01

    Breakfast

    Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese

    • 33.3g Protein
    • 21.8g Fats
    • 9.2g Carbs
    • 366 Calories
    • 41.9g Protein
    • 27.6g Fats
    • 13.1g Carbs
    • 468 Calories
    • 41.9g Protein
    • 27.6g Fats
    • 13.1g Carbs
    • 468 Calories

    Lunch

    Changmai Style Chicken Meatballswith Coconut Red Curry Sauce and Thai Stir Vegetables

    • 31.7g Protein
    • 14.4g Fats
    • 28.9g Carbs
    • 372 Calories
    • 39.0g Protein
    • 18.6g Fats
    • 36.4g Carbs
    • 469 Calories
    • 39.0g Protein
    • 18.6g Fats
    • 36.4g Carbs
    • 469 Calories

    Dinner

    Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts

    • 32.3g Protein
    • 11.9g Fats
    • 19.7g Carbs
    • 315 Calories
    • 39.1g Protein
    • 14.7g Fats
    • 25.0g Carbs
    • 389 Calories
    • 39.1g Protein
    • 14.7g Fats
    • 25.0g Carbs
    • 389 Calories
  • Thur, Feb 02

    Breakfast

    Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

    • 33.7g Protein
    • 21.2g Fats
    • 6.9g Carbs
    • 353 Calories
    • 43.7g Protein
    • 28.9g Fats
    • 8.6g Carbs
    • 469 Calories
    • 43.7g Protein
    • 28.9g Fats
    • 8.6g Carbs
    • 469 Calories

    Lunch

    Portuguese Marinated BBQ Chickenwith Pisto

    • 37.9g Protein
    • 18.7g Fats
    • 17.6g Carbs
    • 390 Calories
    • 45.7g Protein
    • 23.9g Fats
    • 22.5g Carbs
    • 487 Calories
    • 45.7g Protein
    • 23.9g Fats
    • 22.5g Carbs
    • 487 Calories

    Dinner

    Blackened Miso Halibutwith Chili Garlic Bok Choy & Carrot Ginger Puree

    • 36.1g Protein
    • 13.5g Fats
    • 21.3g Carbs
    • 351 Calories
    • 41.1g Protein
    • 15.7g Fats
    • 24.9g Carbs
    • 405 Calories
    • 41.1g Protein
    • 15.7g Fats
    • 24.9g Carbs
    • 405 Calories
  • Fri, Feb 03

    Breakfast

    Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

    • 33.1g Protein
    • 11.7g Fats
    • 23.9g Carbs
    • 334 Calories
    • 40.2g Protein
    • 14.8g Fats
    • 27.5g Carbs
    • 404 Calories
    • 40.2g Protein
    • 14.8g Fats
    • 27.5g Carbs
    • 404 Calories

    Lunch

    Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

    • 39.3g Protein
    • 8.1g Fats
    • 26.3g Carbs
    • 335 Calories
    • 48.2g Protein
    • 9.9g Fats
    • 33.7g Carbs
    • 417 Calories
    • 48.2g Protein
    • 9.9g Fats
    • 33.7g Carbs
    • 417 Calories

    Dinner

    Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

    • 44.0g Protein
    • 16.4g Fats
    • 28.6g Carbs
    • 438 Calories
    • 51.0g Protein
    • 18.9g Fats
    • 36.4g Carbs
    • 520 Calories
    • 51.0g Protein
    • 18.9g Fats
    • 36.4g Carbs
    • 520 Calories