Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Apr 15  


     


    Low
    Carb

    Farmer's Market Scrambled Eggs & Ham

    Ingredients

    Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 372 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
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    Low
    Carb

    Chicken Larb Salad

    Ingredients

    Chicken, Lettuce, Carrot, Cucumber, Soy Sauce, Oyster Sauce, Fish Sauce, Spring Onion, Lime Juice, Chilli Flakes, Glutinous Rice Powder, Mint Leaf, Onion, Olive Oil, Salt & Pepper

    • 34.2g Protein
    • 20.1g Fats
    • 10.1g Carbs
    • 359 Calories
    • 41.8g Protein
    • 24.6g Fats
    • 12.4g Carbs
    • 439 Calories
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    Low
    Carb

    Steamed Barramundi

    Ingredients

    Barramundi, Baby Pak Choy, Baby Corn, Vegetable Oil, Lemongrass, Kaffir Lime Leaf, Red Chilli, Ginger Garlic, Coriander, Yellow Curry Paste, Soy Sauce, Oyster Sauce, Vegetable Seasoning, Coconut Cream, Palm Sugar, Vegetable & Olive Oil, Salt & Pepper

    • 38.2g Protein
    • 14.7g Fats
    • 17g Carbs
    • 353 Calories
    • 47.2g Protein
    • 14.7g Fats
    • 21,405g Carbs
    • Calories
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  • Tue, Apr 16  


     


    Low
    Carb

    Chicken and Charred Broccoli Frittata

    Ingredients

    Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Parsley, Oregano, Olive Oil, Salt & Pepper

    • 37.9g Protein
    • 21.8g Fats
    • 11.1g Carbs
    • 392 Calories
    • 44.7g Protein
    • 26.4g Fats
    • 13.9g Carbs
    • 472 Calories
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    Low
    Carb

    Sichuan Marinated Sole Fish

    Ingredients

    Sole Fish, Cabbage, Onion, Green & Red Peppers, Green Beans, Jalapeno, Shallots, Garlic, Chilli Flakes & Oil, Soy Sauce, Doubanjiang, Sugar, Spring Onion, Vegetable & Olive Oil, Salt & Pepper

    • 26.1g Protein
    • 20.7g Fats
    • 16g Carbs
    • 355 Calories
    • 31.7g Protein
    • 26g Fats
    • 21.1g Carbs
    • 445 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 37.7g Protein
    • 18.4g Fats
    • 11.6g Carbs
    • 363 Calories
    • 46.6g Protein
    • 23g Fats
    • 15g Carbs
    • 453 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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  • Wed, Apr 17  


     


    Low
    Carb

    Sliced Beef Tenderloin & Poached Eggs

    Ingredients

    Beef, Egg, Tomato, Spinach, Shiitake Mushroom, Butter, Garlic, Thyme, Oregano, Parsley, Red Wine Vinegar, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper

    • 37.2g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
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    Low
    Carb

    Thai Style Fish Cakes

    Ingredients

    Salmon, Sole Fish, Shrimp, Water Spinach, Red Pepper, Cherry Tomato, Red Curry Paste, Lime Juice & Leaf, Green Beans, Soy Sauce, Oyster Sauce, Egg White, Shallots, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Olive Oil, Salt & Pepper

    • 37.7g Protein
    • 13.3g Fats
    • 22.9g Carbs
    • 362 Calories
    • 55.4g Protein
    • 18.6g Fats
    • 27.8g Carbs
    • 500 Calories
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    Low
    Carb

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Broccoli, Cauliflower, Cherry, Tomato, Green Pepper, Yoghurt, Garam & Chat & Kitchen King Masala, Lemon Juice, Kasoori Methi Leaf, Tomato, Nutmeg, Turmeric. Cashew Nut, Mustard Oil, Cumin, Garlic, Ginger, Chili, Coriander, Olive Oil, Salt & Pepper

    • 39.3g Protein
    • 18.1g Fats
    • 24.2g Carbs
    • 417 Calories
    • 47.7g Protein
    • 22.4g Fats
    • 30.5g Carbs
    • 515 Calories
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  • Thu, Apr 18  


     


    Low
    Carb

    Scrambled Egg Hash

    Ingredients

    Egg, Pork, Onion, Red Pepper, Spring Onion, Cherry Tomato, Cheddar Cheese, Oregano, Sage, Nutmeg, Mace, Olive Oil, Salt & Pepper

    • 32.0g Protein
    • 31.5g Fats
    • 9.7g Carbs
    • 450 Calories
    • 41.5g Protein
    • 40.6g Fats
    • 12.6g Carbs
    • 582 Calories
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    Low
    Carb

    Chipotle Chicken Chilli

    Ingredients

    Chicken, Onion, Okra, Green, Red & Yellow Pepper, Garlic, Thyme, Bay Leaf, Rosemary, Tomato, Cumin, Ginger, Sriracha Sauce, L&P Sauce, Chipotle Pepper in Adobo, Tomato Paste, Balsamic Vinegar, Black Beans, Parsley, Monterey Jack Cheese, Olive Oil, Salt & Pepper

    • 31.9g Protein
    • 13.4g Fats
    • 28.0g Carbs
    • 360 Calories
    • 38.4g Protein
    • 15.7g Fats
    • 34.2g Carbs
    • 432 Calories
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    Low
    Carb

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprouts, Garlic, Soy Sauce, Mirin, Sesame Seeds, Spring Onion, Gochujang, Corn Syrup, Apple Vinegar, Garlic, Ginger, Pear, Apple, Vegetable & Sesame Oil, Salt & Pepper

    • 39.8g Protein
    • 15.4g Fats
    • 28.1g Carbs
    • 410 Calories
    • 50g Protein
    • 19.2g Fats
    • 32g Carbs
    • 501 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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  • Fri, Apr 19  


     


    Low
    Carb

    High Protein Chicken Kra Pao Omelette

    Ingredients

    Chicken, Egg, Garlic, Shallot, Long Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans. Thai Basil, Vegetable Oil, Salt & Pepper

    • 31g Protein
    • 17.5g Fats
    • 3.8g Carbs
    • 296 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories
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    Low
    Carb

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Cabbage, Carrot, Bean Curd Skin, Shiitake Mushroom, Oyster Sauce, Shaoxing Wine, Soy Sauce, Ginger, Garlic, Red Chilli, Brown Sugar, Maltose, Corn Starch, Thai Basil, Parsley, Sesame & Olive Oil, Salt & Pepper

    • 35.9g Protein
    • 10.5g Fats
    • 20.2g Carbs
    • 319 Calories
    • 45.2g Protein
    • 13.2g Fats
    • 26.6g Carbs
    • 406 Calories
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    Low
    Carb

    Pulled Pork

    Ingredients

    Pork, Onion, Garlic, Tomato, Corn, Chipotle in Adobo, Chicken Stock, Oregano, Honey, Paprika, Cumin, White Wine, Lime Juice, Chili, Cayenne Pepper, Mustard, Brown Sugar, Lime Juice, Coriander, Sour Cream, Pickled Jalapeno, Olive Oil, Salt, Pepper

    • 24.4g Protein
    • 17.1g Fats
    • 31.2g Carbs
    • 376 Calories
    • 29.8g Protein
    • 21.1g Fats
    • 38.5g Carbs
    • 463 Calories
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