Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Nov 03  


     


    Balanced

    High Protein Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 709g Carbs
    • 402 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
    Order Now
    Low
    Carb

    Balinese Grilled Mahi Mahi

    Ingredients

    Mahi Mahi, Cauliflower, Cabbage, Coconut Milk, Carrot, Jicama, Green Bean, Galangal, Tofu, Onion, Sweet Soy Sauce, Lemongrass, Dried Shrimp, Ginger, Coriander, Turmeric, Garlic, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 25.3g Fats
    • 25.4g Carbs
    • 499 Calories
    • 34.9g Protein
    • 20.8g Fats
    • 20.9g Carbs
    • 410 Calories
    Order Now
    Low
    Carb

    Kung Pao Chicken

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 15.1g Fats
    • 44.9g Carbs
    • 516 Calories
    • 41g Protein
    • 12.7g Fats
    • 36g Carbs
    • 422 Calories
    Order Now
  • Tue, Nov 04  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    Order Now
    Low
    Carb

    Grass-Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Turmeric, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 21.7g Fats
    • 27.8g Carbs
    • 477 Calories
    • 37.9g Protein
    • 19.3g Fats
    • 24.9g Carbs
    • 425 Calories
    Order Now
    Low
    Carb

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Bell Pepper, Cauliflower, Pumpkin, Sugar Bean, Milk, Button Mushroom, White Wine, Onion, Garlic, Demi Glace, Butter, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.4g Protein
    • 18.4g Fats
    • 21.9g Carbs
    • 443 Calories
    • 39.7g Protein
    • 15.4g Fats
    • 18.7g Carbs
    • 372 Calories
    Order Now
  • Wed, Nov 05  


     


    Balanced

    Mushroom and Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.7g Fats
    • 8.4g Carbs
    • 407 Calories
    • 55.6g Protein
    • 27.2g Fats
    • 10.4g Carbs
    • 509 Calories
    • 37.1g Protein
    • 18.1g Fats
    • 7g Carbs
    • 339 Calories
    Order Now
    Low
    Carb

    Tandoori Marinated Salmon

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Milk, Ginger and Garlic Paste, Tomato, Cucumber, Yoghurt, Turmeric, Mustard Oil, Curry Powder, Chaat Masala, Cumin, Garam Masala, Sugar, Lemon, Coriander Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.7g Fats
    • 23.2g Carbs
    • 474 Calories
    • 36.4g Protein
    • 19.1g Fats
    • 18.4g Carbs
    • 391 Calories
    Order Now
    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 68.8g Protein
    • 22.4g Fats
    • 18.6g Carbs
    • 551 Calories
    • 57.2g Protein
    • 18.3g Fats
    • 15.2g Carbs
    • 454 Calories
    Order Now
  • Thu, Nov 06  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
    Order Now
    Low
    Carb

    Chicken in Mustard Sauce

    Ingredients

    Chicken, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Parsley, Rosemary, Chicken Stock, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 20.3g Fats
    • 29.1g Carbs
    • 558 Calories
    • 53.1g Protein
    • 17.7g Fats
    • 25.8g Carbs
    • 475 Calories
    Order Now
    Low
    Carb

    Malaysian Tamarind Fish Curry

    Ingredients

    Pacific Dory, Eggplant, Tomato, Okra, Green Bean, Onion, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Sugar, Ginger, Chili Powder, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper

    • 30.8g Protein
    • 11.2g Fats
    • 35.8g Carbs
    • 367 Calories
    • 25.3g Protein
    • 9g Fats
    • 28.7g Carbs
    • 297 Calories
    Order Now
  • Fri, Nov 07  


     


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    Order Now
    Low
    Carb

    Cantonese Style Braised Beef and Radish

    Ingredients

    Cauliflower, Beef, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 46.3g Protein
    • 19.8g Fats
    • 22.9g Carbs
    • 455 Calories
    • 37.9g Protein
    • 16.3g Fats
    • 18.9g Carbs
    • 374 Calories
    Order Now
    Low
    Carb

    Roasted Fish in Lemon Caper Dill Sauce

    Ingredients

    Lemon, Pacific Dory, Sugar Bean, Pea, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Chicken Stock, Garlic Powder, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 22.9g Fats
    • 31.5g Carbs
    • 487 Calories
    • 31.8g Protein
    • 18.6g Fats
    • 26.3g Carbs
    • 400 Calories
    Order Now
  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    Order Now
    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
    Order Now
    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Order Now
    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
    Order Now
    Low
    Carb

    Hungarian Beef Goulash

    Ingredients

    Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 54.8g Protein
    • 18g Fats
    • 20.1g Carbs
    • 462 Calories
    • 44.9g Protein
    • 14.7g Fats
    • 16.5g Carbs
    • 378 Calories
    Order Now
    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 21.4g Fats
    • 32.4g Carbs
    • 544 Calories
    • 65.4g Protein
    • 25.1g Fats
    • 37.9g Carbs
    • 639 Calories
    • 45.4g Protein
    • 17.7g Fats
    • 26.8g Carbs
    • 448 Calories
    Order Now
    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    Order Now
    Veggie

    Bulgur Wheat and Scamorza

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    Order Now
    Low
    Carb

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
    Order Now
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    Order Now

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    Order Now

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    Order Now

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    Order Now

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    Order Now

Order before our weekly cut off! Save SG$18 on your first order with code GETSTARTED Order Now

Your cart is empty.

Get Started