Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Jan 05  


     


    Balanced

    Loaded Scramble

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
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    Low
    Carb

    Chicken a la Romana With Roasted Veg

    Ingredients

    Chicken, Bell Pepper, Tomato, Shiitake Mushroom, Onion, Zucchini, Tomato Sauce, White Wine, Pork, Sugar, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper

    • 62.3g Protein
    • 17.4g Fats
    • 27.8g Carbs
    • 517 Calories
    • 54.6g Protein
    • 13.8g Fats
    • 21.8g Carbs
    • 430 Calories
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    Low
    Carb

    Steamed Barramundi With Coconut Yellow Curry & Greens

    Ingredients

    Barramundi, Bok Choy, Corn, Coconut Milk, Lemongrass, Sesame Oil, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

    • 38.5g Protein
    • 21.4g Fats
    • 14.1g Carbs
    • 403 Calories
    • 31.8g Protein
    • 19.4g Fats
    • 12.6g Carbs
    • 352 Calories
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  • Tue, Jan 06  


     


    Balanced

    Chorizo and Tomato Omelette

    Ingredients

    Egg, Pork, Spinach, Tomato, Onion, Apple Vinegar, Chili Powder, Garlic, Parsley, Cheddar , Mozzarella , Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 38.7g Protein
    • 32g Fats
    • 6.6g Carbs
    • 469 Calories
    • 48.8g Protein
    • 40.4g Fats
    • 9.3g Carbs
    • 596 Calories
    • 29.8g Protein
    • 24.6g Fats
    • 4.1g Carbs
    • 357 Calories
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    Low
    Carb

    Classic Cottage Pie With Cauliflower Pumpkin Mash

    Ingredients

    Beef, Cauliflower, Pumpkin, Carrot, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 68.8g Protein
    • 17g Fats
    • 31.8g Carbs
    • 555 Calories
    • 59.2g Protein
    • 14.7g Fats
    • 27.8g Carbs
    • 480 Calories
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    Low
    Carb

    Sichuan Chicken With Sauteed Cabbage & Green Beans

    Ingredients

    Chicken, Green Bean, Onion, Celery, Cabbage, Bell Pepper, Pea, Oyster Sauce, Shaoxing Wine, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Soy Sauce, Chili, Garlic, Cornstarch, Shallot, Sichuan Peppercorn, Chili Flakes, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 40.5g Protein
    • 18.4g Fats
    • 30.3g Carbs
    • 449 Calories
    • 36.1g Protein
    • 16g Fats
    • 26.1g Carbs
    • 393 Calories
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  • Wed, Jan 07  


     


    Balanced

    Japanese Baked Egg With Ham

    Ingredients

    Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
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    Low
    Carb

    Chicken Parm Bowl With Sauteed Zucchini

    Ingredients

    Chicken, Cauliflower, Zucchini, Tomato Sauce, Onion, Mozzarella , Parmesan , Sugar, Parsley, Olive Oil, Salt, Pepper

    • 65.8g Protein
    • 17.2g Fats
    • 22g Carbs
    • 506 Calories
    • 54.1g Protein
    • 13.7g Fats
    • 17.2g Carbs
    • 409 Calories
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    Low
    Carb

    Thai Fish Cakes With Sauteed Spinach & Nuoc Cham

    Ingredients

    Spinach, Pacific Dory, Salmon, Squid, Tomato, Bell Pepper, Long Green Bean, Egg, Curry Paste, Oyster Sauce, Garlic, Palm Sugar, Lime, Fish Sauce, Onion, Lime Leaf, Chili, Flour, Coriander, Shrimp Paste, Olive Oil, Salt, Pepper

    • 50.2g Protein
    • 16.4g Fats
    • 28.3g Carbs
    • 462 Calories
    • 34.6g Protein
    • 11.7g Fats
    • 23.2g Carbs
    • 337 Calories
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  • Thu, Jan 08  


     


    Balanced

    Sausage & Egg Breakfast Hash With Cherry Tomatoes

    Ingredients

    Tomato, Egg, Pork, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Oregano, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 41.6g Fats
    • 16g Carbs
    • 622 Calories
    • 54g Protein
    • 49.4g Fats
    • 19.3g Carbs
    • 738 Calories
    • 36.8g Protein
    • 33.4g Fats
    • 12.6g Carbs
    • 498 Calories
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    Low
    Carb

    Caribbean Mahi Mahi With Green Beans & Mango Salsa

    Ingredients

    Mahi Mahi, Green Bean, Bell Pepper, Onion, Mango, Lime, Cajun, Parsley, Cumin, Curry Powder, Paprika, All Spice, Coriander Powder, Ginger Powder, Coriander, Fennel, Olive Oil, Salt, Pepper

    • 39.8g Protein
    • 5.1g Fats
    • 17.6g Carbs
    • 276 Calories
    • 32.5g Protein
    • 4.1g Fats
    • 14.2g Carbs
    • 224 Calories
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    Low
    Carb

    Beef Bulgogi Bowl With Market Veggies & Kimchi

    Ingredients

    Beef, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Rice Vinegar, Apple Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 18g Fats
    • 34.2g Carbs
    • 486 Calories
    • 39g Protein
    • 15.7g Fats
    • 29.9g Carbs
    • 417 Calories
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  • Fri, Jan 09  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri_C3

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
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    Low
    Carb

    Chipotle Pulled Pork With Street Corn

    Ingredients

    Pork, Corn, Tomato, Onion, Sour Cream, Lime, White Wine, Garlic, Chipotle Pepper, Chili, Coriander, Honey, Brown Sugar, Chili Powder, Cumin, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 24.2g Fats
    • 31.6g Carbs
    • 471 Calories
    • 28.3g Protein
    • 21.7g Fats
    • 28.3g Carbs
    • 422 Calories
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    Low
    Carb

    Light Chicken Tikka Masala With Veggies

    Ingredients

    Chicken, Onion, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 64.1g Protein
    • 19.3g Fats
    • 28.2g Carbs
    • 543 Calories
    • 53.3g Protein
    • 15.9g Fats
    • 23g Carbs
    • 448 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Citrus Glazed Chicken With Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
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    Low
    Carb

    Beef Chilli Bowl With Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
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    Balanced

    Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Veggie

    Smoked Scamorza & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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