Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Jun 29  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 45g Protein
    • 27.8g Fats
    • 13.7g Carbs
    • 485 Calories
    • 55.3g Protein
    • 33.9g Fats
    • 16.1g Carbs
    • 591 Calories
    • 35.6g Protein
    • 22.5g Fats
    • 11.4g Carbs
    • 391 Calories
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    Low
    Carb

    Chicken Alfredo With Roasted Vegetables

    Ingredients

    Chicken, Cauliflower, Zucchini, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Parsley, Lemon, Italian Seasoning, Chicken Stock, Olive Oil, Salt, Pepper

    • 63.7g Protein
    • 18.2g Fats
    • 20.2g Carbs
    • 499 Calories
    • 52.4g Protein
    • 13.9g Fats
    • 16.1g Carbs
    • 399 Calories
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    Low
    Carb

    Slow-Cooked Lamb Curry With Veggies

    Ingredients

    Lamb, Cauliflower, Green Bean, Onion, Carrot, Pea, Tomato Paste, Tomato, Lemon, Coconut Milk, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 50g Protein
    • 24.5g Fats
    • 24.3g Carbs
    • 518 Calories
    • 41.3g Protein
    • 19.5g Fats
    • 18.5g Carbs
    • 415 Calories
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  • Tue, Jun 30  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 30.8g Fats
    • 12.7g Carbs
    • 505 Calories
    • 53.5g Protein
    • 37g Fats
    • 15.8g Carbs
    • 610 Calories
    • 35g Protein
    • 24.6g Fats
    • 9.6g Carbs
    • 400 Calories
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    Low
    Carb

    Cajun Baked Fish With Creamy Dill Sauce

    Ingredients

    Pacific Dory, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Milk, Cajun, Lemon Zest, Lemon, Parsley, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 34.2g Protein
    • 19.2g Fats
    • 24.6g Carbs
    • 408 Calories
    • 28.7g Protein
    • 17.6g Fats
    • 21.4g Carbs
    • 359 Calories
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    Low
    Carb

    Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

    Ingredients

    Chicken, Broccoli, Bell Pepper, Carrot, Bean Sprout, Coconut Milk, Onion, Sugar, Gado Gado, Thai Rice Noodle, Chive, Straw Mushroom, Tofu, Egg, Lemongrass, Tamarind, Soy Sauce, Peanut Butter, Fish Sauce, Cumin, Ketchup, Palm Sugar, Turmeric, Coriander, Fennel, Coriander Powder, Ginger Powder, Sweet Chili Sauce, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 19.3g Fats
    • 42.5g Carbs
    • 583 Calories
    • 50.3g Protein
    • 16.4g Fats
    • 37.2g Carbs
    • 498 Calories
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  • Wed, Jul 01  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 54.3g Protein
    • 21.1g Fats
    • 10g Carbs
    • 447 Calories
    • 67.9g Protein
    • 26.4g Fats
    • 12.5g Carbs
    • 559 Calories
    • 45.2g Protein
    • 17.6g Fats
    • 8.3g Carbs
    • 372 Calories
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    Low
    Carb

    Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

    Ingredients

    Lemon, Beef, Cauliflower, Onion, Bell Pepper, Zucchini, Garlic, Sesame Paste, Mint, Raisin, Honey, Cumin, Coriander, Coriander Powder, Turmeric, Chili Powder, Parsley, Oregano, Paprika, Olive Oil, Salt, Pepper

    • 31.2g Protein
    • 29.4g Fats
    • 29.8g Carbs
    • 509 Calories
    • 24.9g Protein
    • 24.8g Fats
    • 25.7g Carbs
    • 426 Calories
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    Low
    Carb

    Kerala Fish Curry With Vegetables

    Ingredients

    Pacific Dory, Onion, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Garlic, Milk, Chili, Ginger, Mustard Seed, Coconut, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 34.3g Protein
    • 21.2g Fats
    • 25.4g Carbs
    • 430 Calories
    • 28.4g Protein
    • 17.8g Fats
    • 21.4g Carbs
    • 359 Calories
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  • Thu, Jul 02  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 49g Protein
    • 24.4g Fats
    • 11.7g Carbs
    • 462 Calories
    • 59.1g Protein
    • 32g Fats
    • 15g Carbs
    • 584 Calories
    • 39.3g Protein
    • 17.8g Fats
    • 9.6g Carbs
    • 356 Calories
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    Low
    Carb

    Roasted Halibut Puttanesca With Greens

    Ingredients

    Halibut, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Parsley, Balsamic Vinegar, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 45.6g Protein
    • 14.7g Fats
    • 29.1g Carbs
    • 431 Calories
    • 37.5g Protein
    • 12.2g Fats
    • 24.1g Carbs
    • 356 Calories
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    Low
    Carb

    Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

    Ingredients

    Egg, Bok Choy, Pork, Bell Pepper, Tofu, Soy Sauce, Onion, Garlic, Shaoxing Wine, Shiitake Mushroom, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 36.5g Protein
    • 20.7g Fats
    • 30.1g Carbs
    • 453 Calories
    • 29.9g Protein
    • 17.1g Fats
    • 24.6g Carbs
    • 372 Calories
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  • Fri, Jul 03  


     


    Balanced

    Smoky Ham & Melted Cheese Morning Wrap

    Ingredients

    Flour Tortilla, Egg, Pork, Button Mushroom, Onion, Mozzarella , Cheddar , Parmesan , Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 28.7g Fats
    • 26.6g Carbs
    • 532 Calories
    • 50.4g Protein
    • 34.4g Fats
    • 27.6g Carbs
    • 622 Calories
    • 33.5g Protein
    • 23.1g Fats
    • 25.5g Carbs
    • 444 Calories
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    Low
    Carb

    Beef Bourguignon With Root Vegetables

    Ingredients

    Beef, Broccoli, Carrot, Red Wine, Button Mushroom, Pork, Onion, Tomato Paste, Demi Glace, Garlic, Parsley, Thyme, Butter, Bay Leaf, Olive Oil, Salt, Pepper

    • 76.4g Protein
    • 12.2g Fats
    • 25.2g Carbs
    • 516 Calories
    • 65g Protein
    • 10.3g Fats
    • 20.9g Carbs
    • 436 Calories
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    Low
    Carb

    Isaan Chicken With Fried Caulflower Rice & Vegetables

    Ingredients

    Chicken, Cauliflower, Choy Sum, Carrot, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 54.7g Protein
    • 22.2g Fats
    • 39.5g Carbs
    • 577 Calories
    • 42.1g Protein
    • 16g Fats
    • 29.1g Carbs
    • 429 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 55.7g Carbs
    • 626 Calories
    • 80.3g Protein
    • 19.8g Fats
    • 65.9g Carbs
    • 763 Calories
    • 53.7g Protein
    • 13g Fats
    • 46g Carbs
    • 516 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 28.1g Carbs
    • 521 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 22.7g Carbs
    • 426 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Balanced

    Isaan Chicken With Fried Rice & Vegetables

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Coriander, Garlic, Chili, Olive Oil, Salt, Pepper

    • 55.7g Protein
    • 18.9g Fats
    • 59.7g Carbs
    • 632 Calories
    • 67.8g Protein
    • 22.6g Fats
    • 70.7g Carbs
    • 757 Calories
    • 42.7g Protein
    • 13.8g Fats
    • 42.6g Carbs
    • 465 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 20.2g Fats
    • 46.1g Carbs
    • 627 Calories
    • 76.9g Protein
    • 22.7g Fats
    • 54.8g Carbs
    • 731 Calories
    • 52.1g Protein
    • 17.5g Fats
    • 37.3g Carbs
    • 515 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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