Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Sep 09  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Spinach, Cherry Tomato, Cream Cheese, Mozzarella, Olive Oil, Salt & Pepper

    • 42.2g Protein
    • 22.9g Fats
    • 3.8g Carbs
    • 391 Calories
    • 54.8g Protein
    • 28.9g Fats
    • 5g Carbs
    • 499 Calories
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    Balanced

    Low Fat Chili Baked Snapper

    Ingredients

    Snapper, Rice Vermicelli, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 40.5g Protein
    • 18.4g Fats
    • 44.6g Carbs
    • 506 Calories
    • 49.2g Protein
    • 22.5g Fats
    • 53.9g Carbs
    • 615 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
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  • Tue, Sep 10  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Balanced

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper

    • 28.5g Protein
    • 8.1g Fats
    • 61.3g Carbs
    • 432 Calories
    • 34.6g Protein
    • 9.8g Fats
    • 74.2g Carbs
    • 523 Calories
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    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder (contains Cashew & Almond), Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 39.6g Protein
    • 20.1g Fats
    • 25.4g Carbs
    • 441 Calories
    • 44.5g Protein
    • 22.5g Fats
    • 28.4g Carbs
    • 494 Calories
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  • Wed, Sep 11  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper

    • 37.3g Protein
    • 21.6g Fats
    • 6.6g Carbs
    • 370 Calories
    • 45.4g Protein
    • 26.3g Fats
    • 8.4g Carbs
    • 452 Calories
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    Balanced

    Tandoori Salmon

    Ingredients

    Salmon, Basmati Rice, White Onion, Green Chili, Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Ginger, Garlic, Nutmeg, Cumin, Garam Masala, Chat Masala, Fish Masala, Turmeric, Lemon Juice, Kasoori Methi Leaf, Tomato, Cucumber, Yoghurt, Sugar, Coriander, Mustard & Olive Oil, Salt & Pepper

    • 38.2g Protein
    • 25.9g Fats
    • 36.9g Carbs
    • 534 Calories
    • 45.7g Protein
    • 30.8g Fats
    • 43.4g Carbs
    • 634 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 23.4g Fats
    • 24.6g Carbs
    • 540 Calories
    • 69.3g Protein
    • 28.6g Fats
    • 29.7g Carbs
    • 653 Calories
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  • Thu, Sep 12  


     


    Balanced

    Chicken & Poached Eggs

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
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    Balanced

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Cous Cous, Tomato, Red Onion, Cucumber, Red Pepper, Black Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper

    • 56.2g Protein
    • 21.4g Fats
    • 37.7g Carbs
    • 568 Calories
    • 64.6g Protein
    • 24.1g Fats
    • 41.8g Carbs
    • 643 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 31.3g Protein
    • 19.7g Fats
    • 43g Carbs
    • 475 Calories
    • 35.1g Protein
    • 22.5g Fats
    • 50.7g Carbs
    • 546 Calories
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  • Fri, Sep 13  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
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    Balanced

    Chicken & Eggplant Massaman Curry

    Ingredients

    Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Red Curry Paste (contains shrimp paste), Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 55.2g Protein
    • 13.6g Fats
    • 59g Carbs
    • 579 Calories
    • 63.1g Protein
    • 15g Fats
    • 68.5g Carbs
    • 661 Calories
    • 51.6g Protein
    • 10.5g Fats
    • 68.9g Carbs
    • 577 Calories
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    Balanced

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 36g Protein
    • 23.8g Fats
    • 33.7g Carbs
    • 493 Calories
    • 44.3g Protein
    • 29.6g Fats
    • 38.5g Carbs
    • 598 Calories
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