Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jun 17

    Holiday

  • Tue, Jun 18  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
    Order Now
    Balanced

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper

    • 27g Protein
    • 13.8g Fats
    • 47.5g Carbs
    • 422 Calories
    • 31g Protein
    • 14.8g Fats
    • 55.5g Carbs
    • 479 Calories
    Order Now
    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 531 Calories
    Order Now
  • Wed, Jun 19  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
    Order Now
    Balanced

    Tandoori Salmon

    Ingredients

    Salmon, Basmati Rice, White Onion, Green Chili, Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Ginger, Garlic, Nutmeg, Cumin, Garam Masala, Chat Masala, Fish Masala, Turmeric, Lemon Juice, Kasoori Methi Leaf, Tomato, Cucumber, Yoghurt, Sugar, Coriander, Mustard & Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 22.8g Fats
    • 38.3g Carbs
    • 490 Calories
    • 39.2g Protein
    • 26.7g Fats
    • 45.3g Carbs
    • 579 Calories
    Order Now
    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodles, Baby Dou Bai, Shiitake Mushroom, Bean Sprouts, Red Pepper, White Onion, Lemongrass, Shrimp Paste, Fish Sauce, Lime Juice, Coconut Milk, Evaporated Milk, Chicken Stock, Palm Sugar, Galangal, Turmeric, Chili Flakes, Coriander, Olive Oil, Salt & Pepper

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
    Order Now
  • Thu, Jun 20  


     


    Balanced

    Chicken Breast & Poached Eggs

    Ingredients

    Poached Eggs, Chicken, Tomato, Zucchini, Spinach, White Onion, Basil, Coriander, Olive Oil, Salt & Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
    Order Now
    Balanced

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Cous Cous, Tomato, Red Onion, Cucumber, Red Pepper, Kalamata Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper

    • 43g Protein
    • 24.6g Fats
    • 31.2g Carbs
    • 519 Calories
    • 49.8g Protein
    • 28.1g Fats
    • 36.3g Carbs
    • 597 Calories
    Order Now
    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Flat Rice Vermicelli, Baby Kailan, Carrot, Red Pepper, Bean Sprouts, Ginger, Garlic, White Onion, Light & Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Cornstarch, Spring Onion, Sesame & Olive Oil, Salt & Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
    Order Now
  • Fri, Jun 21  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Black Beans, Cucumber, Tomato, Cheddar Cheese, Garlic, Onion, Chipotle Chili Powder, Smoked Paprika, Lime Juice, Coriander, Cumin, Oregano, Green Chili, Olive Oil, Salt & Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32g Carbs
    • 415 Calories
    Order Now
    Balanced

    Chicken & Eggplant Massaman Curry

    Ingredients

    Chicken, Jasmine Rice, Green Beans, Carrot, Eggplant, Red Pepper, White Onion, Garlic, Red Curry Paste, Coconut Cream, Tamarind, Chili Powder, Palm & Brown Sugar, Green Cardamon, Cumin, Cloves, Lime Juice, Red Chili, Peanut, Ginger, Shallot, Lemongrass, Nutmeg, Cinnamon, Coriander, Basil, Olive Oil, Salt & Pepper

    • 43.2g Protein
    • 12.4g Fats
    • 47.5g Carbs
    • 474 Calories
    • 49.4g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 579 Calories
    • 51.6g Protein
    • 10.5g Fats
    • 68.9g Carbs
    • 577 Calories
    Order Now
    Balanced

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Spinach, Sweet Potato, Tahini, Parsley, Coriander, Dill, Green Onion, Marjoram , Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 398 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 443 Calories
    Order Now