Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jul 29  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Spinach, Cherry Tomato, Cream Cheese, Mozzarella, Olive Oil, Salt & Pepper

    • 32.5g Protein
    • 20.5g Fats
    • 4.5g Carbs
    • 333 Calories
    • 42g Protein
    • 25.9g Fats
    • 5.8g Carbs
    • 424 Calories
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    Balanced

    Low Fat Chili Baked Snapper

    Ingredients

    Snapper, Rice Vermicelli, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 35.4g Protein
    • 10g Fats
    • 39.7g Carbs
    • 390 Calories
    • 42.7g Protein
    • 12g Fats
    • 53g Carbs
    • 491 Calories
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    Balanced

    Korean Marinated Chicken

    Ingredients

    Chicken, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Spring Onion, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.8g Protein
    • 10.4g Fats
    • 35g Carbs
    • 437 Calories
    • 58.8g Protein
    • 13g Fats
    • 44.4g Carbs
    • 530 Calories
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  • Tue, Jul 30  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Balanced

    Malaysian Assam Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper

    • 27g Protein
    • 13.8g Fats
    • 47.5g Carbs
    • 422 Calories
    • 31g Protein
    • 14.8g Fats
    • 55.5g Carbs
    • 479 Calories
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    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 531 Calories
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  • Wed, Jul 31  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
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    Balanced

    Tandoori Salmon

    Ingredients

    Salmon, Basmati Rice, White Onion, Green Chili, Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Ginger, Garlic, Nutmeg, Cumin, Garam Masala, Chat Masala, Fish Masala, Turmeric, Lemon Juice, Kasoori Methi Leaf, Tomato, Cucumber, Yoghurt, Sugar, Coriander, Mustard & Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 22.8g Fats
    • 38.3g Carbs
    • 490 Calories
    • 39.2g Protein
    • 26.7g Fats
    • 45.3g Carbs
    • 579 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodles, Baby Dou Bai, Shiitake Mushroom, Bean Sprouts, White Onion, Lemongrass, Shrimp Paste, Fish Sauce, Lime Juice, Coconut Milk, Evaporated Milk, Chicken Stock, Palm Sugar, Galangal, Turmeric, Chili Flakes, Coriander, Olive Oil, Salt & Pepper

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
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  • Thu, Aug 01  


     


    Balanced

    Chicken Breast & Poached Eggs

    Ingredients

    Poached Eggs, Chicken, Tomato, Zucchini, Spinach, White Onion, Basil, Coriander, Olive Oil, Salt & Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
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    Balanced

    Greek Chicken Salad Power Bowl

    Ingredients

    Chicken, Cous Cous, Tomato, Red Onion, Cucumber, Red Pepper, Black Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper

    • 43g Protein
    • 24.6g Fats
    • 31.2g Carbs
    • 519 Calories
    • 49.8g Protein
    • 28.1g Fats
    • 36.3g Carbs
    • 597 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Flat Rice Vermicelli, Baby Kailan, Carrot, Red Pepper, Bean Sprouts, Ginger, Garlic, White Onion, Light & Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Cornstarch, Spring Onion, Sesame & Olive Oil, Salt & Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
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  • Fri, Aug 02  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Black Beans, Cucumber, Tomato, Cheddar Cheese, Garlic, Onion, Chipotle Chili Powder, Smoked Paprika, Lime Juice, Coriander, Cumin, Oregano, Green Chili, Olive Oil, Salt & Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32g Carbs
    • 415 Calories
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    Balanced

    Chicken & Eggplant Massaman Curry

    Ingredients

    Chicken, Jasmine Rice, Green Beans, Carrot, Eggplant, Red Pepper, White Onion, Garlic, Red Curry Paste(contains shrimp paste), Coconut Cream, Tamarind, Chili Powder, Palm & Brown Sugar, Green Cardamon, Cumin, Cloves, Lime Juice, Red Chili, Peanut, Ginger, Shallot, Lemongrass, Nutmeg, Cinnamon, Coriander, Basil, Olive Oil, Salt & Pepper

    • 43.2g Protein
    • 12.4g Fats
    • 47.5g Carbs
    • 474 Calories
    • 49.4g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 579 Calories
    • 51.6g Protein
    • 10.5g Fats
    • 68.9g Carbs
    • 577 Calories
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    Balanced

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Bell Pepper, Spinach, Sweet Potato, Tahini(contain peanuts), Parsley, Coriander, Dill, Green Onion, Marjoram , Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 398 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 443 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

    Ingredients

    Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
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    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 42.5g Protein
    • 28g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31g Fats
    • 11.8g Carbs
    • 520 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 45.3g Protein
    • 9.1g Fats
    • 35.9g Carbs
    • 407 Calories
    • 54.5g Protein
    • 11.2g Fats
    • 44.4g Carbs
    • 496 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper

    • 36.5g Protein
    • 18.5g Fats
    • 11.2g Carbs
    • 357 Calories
    • 41.9g Protein
    • 22.4g Fats
    • 15.4g Carbs
    • 431 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 50g Protein
    • 9.9g Fats
    • 47.4g Carbs
    • 479 Calories
    • 60.4g Protein
    • 12.4g Fats
    • 57.1g Carbs
    • 582 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Whole Wheat Spaghetti, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 18.7g Fats
    • 38.6g Carbs
    • 484 Calories
    • 47.8g Protein
    • 22.7g Fats
    • 56.5g Carbs
    • 622 Calories
    • 52.3g Protein
    • 15.8g Fats
    • 73.0g Carbs
    • 643 Calories
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    Bulgur Wheat & Giant Beans

    Ingredients

    Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 17.1g Fats
    • 47.4g Carbs
    • 429 Calories
    • 21.3g Protein
    • 17.1g Fats
    • 47.4g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
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    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
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    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
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    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Black Forest Protein Pot-NO WHEY

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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