Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Sep 18

     

     

     

    Chicken and Charred Broccoli Frittata

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    Ingredients

    Egg, Milk, Chicken, Cheddar Cheese, Broccoli, Cherry Tomato, Oregano, Olive Oil, Salt & Pepper

    • 37.9g Protein
    • 21.8g Fats
    • 11.1g Carbs
    • 392 Calories
    • 44.7g Protein
    • 26.4g Fats
    • 13.9g Carbs
    • 472 Calories
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    Chicken Larb Salad

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    Ingredients

    Chicken, Glass Vermicelli Noodles, Carrot, Cucumber, Lettuce, Light Soy Sauce, Mint Leaf, Red Onion, Lime Juice, Fish Sauce, Chili Flakes, Glutinous Rice Powder, Spring Onion, Olive Oil, Salt & Pepper

    • 34.0g Protein
    • 20.2g Fats
    • 37.1g Carbs
    • 466 Calories
    • 41.6g Protein
    • 24.7g Fats
    • 44.8g Carbs
    • 568 Calories
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    Mahi Mahi

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    Ingredients

    Mahi Mahi, Cous Cous, Cauliflower, Green Bean, Carrot, Green Peas, Sundried Tomato, Coconut Milk, Garlic, White Onion, Vegetable Stock, Turmeric, Olive Oil, Salt & Pepper

    • 41.4g Protein
    • 14.1g Fats
    • 47.3g Carbs
    • 482 Calories
    • 49.8g Protein
    • 17.2g Fats
    • 57.3g Carbs
    • 583 Calories
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  • Tue, Sep 19

     

     

     

    Farmer's Market Scrambled Eggs & Ham

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    Ingredients

    Egg, Ham, Cheddar Cheese, Green Zucchini, Green Pepper, Spring Onion, White Onion, Tomato, Garlic, Lemon Juice, Coriander, Chili Flakes, Sweet Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper

    • 30.8g Protein
    • 21.5g Fats
    • 13.8g Carbs
    • 372 Calories
    • 38.7g Protein
    • 26.6g Fats
    • 16.9g Carbs
    • 462 Calories
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    Chipotle Chicken Chilli

    Ingredients

    Chicken, Brown Rice, Quinoa, Monterey Jack Cheese, Green & Red & Yellow Pepper, Cherry Tomato, Onion, Garlic, Thyme, Bay Leaf, Rosemary, Tomato Paste, Cumin, Ginger, Sriracha, L&P Sauce, Chipotle Peppers in Adobo, Balsamic Vinegar, Black Bean, Parsley, Olive Oil, Salt & Pepper

    • 34.3g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 474 Calories
    • 41.3g Protein
    • 16.8g Fats
    • 63.5g Carbs
    • 575 Calories
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    Ginger & Sesame Beef Stir Fry

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    Ingredients

    Beef, Jasmine Rice, Sugar Bean, Carrot, Shaoxing Wine, Ginger, Garlic, Tamari, Kecap Manis, Rice Wine Vinegar, Sesame Oil, Sesame Seed, Corn Starch, Spring Onion, Olive Oil, Salt & Pepper

    • 41.5g Protein
    • 17.0g Fats
    • 56.9g Carbs
    • 547 Calories
    • 49.3g Protein
    • 20.3g Fats
    • 61.9g Carbs
    • 628 Calories
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  • Wed, Sep 20

     

     

     

    Scrambled Egg Hash

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    Ingredients

    Egg, Pork, Cherry Tomato, Onion, Red Pepper, Cheddar Cheese, Nutmeg, Sage, Mace, Cayenne Pepper, Oregano, Spring Onion, Olive Oil, Salt & Pepper

    • 32.0g Protein
    • 31.5g Fats
    • 9.7g Carbs
    • 450 Calories
    • 41.5g Protein
    • 40.6g Fats
    • 12.6g Carbs
    • 582 Calories
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    Thai Style Fish Cakes

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    Ingredients

    Salmon, Sole Fish, Calamari, Jasmine Rice, Coconut Milk, Morning Glory, Red Pepper, Cherry Tomato, Shallot, Garlic, Thai Chili, Shrimp Paste, Grapeseed Oil, Red Curry Paste, Lime Leaf, Green Bean, Fish Sauce, Egg White, Oyster Sauce, Palm Sugar, Lime Juice, Birdseye Chili, Olive Oil, Salt & Pepper

    • 37.3g Protein
    • 10.4g Fats
    • 52.7g Carbs
    • 453 Calories
    • 52.9g Protein
    • 14.1g Fats
    • 55.9g Carbs
    • 562 Calories
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    Chicken Tikka Masala

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    Ingredients

    Chicken, Basmati Rice, Cauliflower, Broccoli, Cherry Tomato, Green Pepper, Yoghurt, Ginger, Garlic, Garam Masala, Kitchen King Masala, Chat Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Cashew Nut, Onion, Tomato & Tomato Paste, Chili Powder, Coriander, Turmeric, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 16.1g Fats
    • 51.2g Carbs
    • 511 Calories
    • 48.5g Protein
    • 19.3g Fats
    • 61.5g Carbs
    • 614 Calories
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  • Thu, Sep 21

     

     

     

    Sliced Beef Tenderloin & Poached Eggs

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    Ingredients

    Egg, Beef, Butter, Garlic, Thyme, Tomato, Spinach, Shiitake Mushroom, Red Wine Vinegar, Garlic, Shallot, Red Jalapeno, Coriander, Oregano, Parsley, Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 20.2g Fats
    • 10.4g Carbs
    • 356 Calories
    • 37.7g Protein
    • 21.6g Fats
    • 12.0g Carbs
    • 393 Calories
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    Sichuan Marinated Sole Fish

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    Ingredients

    Sole Fish, Wonton Noodles, Pork, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Tahini, Sesame Oil, Cabbage, Red Onion, Red Pepper, Green Bean, Snow Peas, Birdseye Chili, Sichuan Peppercorn, Garlic, Shallot, Red Chili Flakes, Tamari, Paprika, Sugar, Olive Oil, Salt & Pepper

    • 37.6g Protein
    • 24.5g Fats
    • 28.1g Carbs
    • 469 Calories
    • 45.2g Protein
    • 29.4g Fats
    • 33.6g Carbs
    • 562 Calories
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    Pulled Pork

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    Ingredients

    Pork, Sweet Potato, Corn, Tomato, Sour Cream, Onion, Garlic, Chipotle in Adobo, Chicken Stock, Honey, White Wine, Lime Juice, Smoked Paprika, Chili Powder, Cayenne Pepper, Cumin, Mustard, Brown Sugar, Oregano, Pickled Jalapeno, Parsley, Coriander, Olive Oil, Salt & Pepper

    • 32.1g Protein
    • 22.8g Fats
    • 56.1g Carbs
    • 557 Calories
    • 39.1g Protein
    • 27.6g Fats
    • 67.4g Carbs
    • 674 Calories
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  • Fri, Sep 22

     

     

     

    Chicken Kra Pao Omelette

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    Ingredients

    Egg, Chicken, Vegetable Oil, Garlic, Shallot, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Bean, Thai Basil Leaf, Salt & Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 4.3g Carbs
    • 309 Calories
    • 40.2g Protein
    • 21.5g Fats
    • 5.4g Carbs
    • 376 Calories
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    Taiwanese 3-Cup Basil Chicken

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    Ingredients

    Chicken, Wonton Noodles, Young Cabbage, Carrot, Beancurd Skin, Shiitake Mushroom, Garlic, Ginger, Sesame Oil, Light & Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Maltose, Thai Basil, Red Chili, Parsley, Olive Oil, Salt & Pepper

    • 39.2g Protein
    • 12.1g Fats
    • 39.7g Carbs
    • 425 Calories
    • 48.5g Protein
    • 15.0g Fats
    • 47.5g Carbs
    • 519 Calories
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    Italian Parmesan Meatballs

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    Ingredients

    Beef, Whole Wheat Spaghetti, Egg, Parmesan Cheese, Zucchini, Tomato, Onion, Garlic, Oregano, Parsley, Basil Leaf, Olive Oil, Salt & Pepper

    • 42.9g Protein
    • 19.0g Fats
    • 46.2g Carbs
    • 528 Calories
    • 52.6g Protein
    • 23.8g Fats
    • 55.8g Carbs
    • 647 Calories
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