Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jan 20  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Balanced

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper

    • 46.6g Protein
    • 13.2g Fats
    • 42.8g Carbs
    • 476 Calories
    • 55.5g Protein
    • 16.4g Fats
    • 51.2g Carbs
    • 574 Calories
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  • Tue, Jan 21  


     


    Balanced

    Spiced Chicken & Indian Scrambled Egg

    Ingredients

    Egg, Chicken, Paneer Cheese, Curry Powder (contains almond & cashew nut), Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Balanced

    Thai Style Steamed Fish

    Ingredients

    Pacific Dory, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper

    • 28.7g Protein
    • 5.8g Fats
    • 61.0g Carbs
    • 411 Calories
    • 34.5g Protein
    • 7.0g Fats
    • 69.7g Carbs
    • 480 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Long Green Bean, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 13.8g Fats
    • 52.7g Carbs
    • 545 Calories
    • 59.4g Protein
    • 15.9g Fats
    • 59.6g Carbs
    • 619 Calories
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  • Wed, Jan 22  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
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    Balanced

    Roasted Halibut in Puttanesca Sauce

    Ingredients

    Halibut, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, White Wine, Pea, Olive, Sugar, Parsley, Garlic, Balsamic Vinegar, Capers, Lemon Zest, Paprika, Basil, Oregano, Olive Oil, Salt, Pepper

    • 40.5g Protein
    • 8.3g Fats
    • 55.2g Carbs
    • 458 Calories
    • 49.1g Protein
    • 10g Fats
    • 66.2g Carbs
    • 551 Calories
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    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
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  • Thu, Jan 23  


     


    Balanced

    Poached Eggs

    Ingredients

    Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
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    Balanced

    Fish Vindaloo

    Ingredients

    Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 30.7g Protein
    • 10.1g Fats
    • 58g Carbs
    • 446 Calories
    • 37.3g Protein
    • 12.5g Fats
    • 70.4g Carbs
    • 543 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 34.5g Protein
    • 12.7g Fats
    • 51.6g Carbs
    • 459 Calories
    • 37.5g Protein
    • 14.2g Fats
    • 54.6g Carbs
    • 496 Calories
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  • Fri, Jan 24  


     


    Balanced

    Spanish Egg Bake

    Ingredients

    Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 22.9g Fats
    • 5.9g Carbs
    • 391 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
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    Balanced

    Lamb Shepherd's Pie

    Ingredients

    Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Celery, Onion, Oregano, Thyme, Rosemary, Red Wine, All-purpose Flour, L&P Sauce, Chicken Stock, Tomato & Tomato Paste, Parsley, Olive Oil, Salt & Pepper

    • 30.4g Protein
    • 33g Fats
    • 27.3g Carbs
    • 528 Calories
    • 33.9g Protein
    • 37.4g Fats
    • 31.4g Carbs
    • 598 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 9.8g Fats
    • 50.8g Carbs
    • 454 Calories
    • 49.5g Protein
    • 11.9g Fats
    • 61.1g Carbs
    • 550 Calories
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