Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Mar 24  


     


    Balanced

    Loaded Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
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    Balanced

    Lamb Curry

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Milk, Ginger and Garlic Paste, Curry Powder, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 27.7g Fats
    • 50.9g Carbs
    • 661 Calories
    • 48.2g Protein
    • 16.6g Fats
    • 54.0g Carbs
    • 558 Calories
    • 45.2g Protein
    • 24g Fats
    • 45g Carbs
    • 577 Calories
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    Balanced

    Jerk Marinated Mahi Mahi

    Ingredients

    Lemon, Mahi Mahi, Cabbage, Turmeric Rice, Pineapple, Carrot, Coconut Milk, Onion, Raisin, Apple Vinegar, Garlic Powder, Onion Powder, Brown Sugar, Dijon Mustard, Chili Powder, Paprika, All Spice, Thyme, Cinnamon, Nutmeg, Chili, Green Onion, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 11.4g Fats
    • 76.1g Carbs
    • 601 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
    • 40.1g Protein
    • 9.5g Fats
    • 63.7g Carbs
    • 501 Calories
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  • Tue, Mar 25  


     


    Balanced

    Caprese Frittata

    Ingredients

    Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    • 24.9g Protein
    • 19.3g Fats
    • 8.8g Carbs
    • 309 Calories
    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
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    Balanced

    Kerala Fish Curry

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 48.2g Protein
    • 16.6g Fats
    • 54.0g Carbs
    • 558 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
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    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Sugar, Thai Rice Noodle, Onion, Gado Gado, Bean Sprout, Bell Pepper, Chive, Straw Mushroom, Egg, Tofu, Soy Sauce, Peanut Butter, Tamarind, Lemongrass, Fish Sauce, Coriander, Ketchup, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 56.7g Protein
    • 27.6g Fats
    • 47.9g Carbs
    • 667 Calories
    • 46.3g Protein
    • 21.7g Fats
    • 28.4g Carbs
    • 492 Calories
    • 48g Protein
    • 24.3g Fats
    • 43.5g Carbs
    • 585 Calories
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  • Wed, Mar 26  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Salmon, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 38.5g Protein
    • 29.4g Fats
    • 10.5g Carbs
    • 461 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
    • 26.2g Protein
    • 19.8g Fats
    • 8.0g Carbs
    • 315 Calories
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    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Penne Pasta, Celery, Mango, Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Curry Powder, Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper

    • 62.4g Protein
    • 17.3g Fats
    • 55.9g Carbs
    • 629 Calories
    • 51.4g Protein
    • 14.6g Fats
    • 45.8g Carbs
    • 520 Calories
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    Balanced

    Tamarind and Pineapple Fish Fillet

    Ingredients

    Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper

    • 34.6g Protein
    • 13.1g Fats
    • 60g Carbs
    • 496 Calories
    • 45.3g Protein
    • 20.2g Fats
    • 58.2g Carbs
    • 595 Calories
    • 28.4g Protein
    • 10.6g Fats
    • 48.6g Carbs
    • 403 Calories
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  • Thu, Mar 27  


     


    Balanced

    Smoked Lean Bacon and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 36.8g Fats
    • 12.4g Carbs
    • 542 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    • 32.0g Protein
    • 29.1g Fats
    • 9.4g Carbs
    • 428 Calories
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    Balanced

    Swedish Chicken Meatballs

    Ingredients

    Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 55.6g Protein
    • 27.7g Fats
    • 47.5g Carbs
    • 662 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
    • 46.5g Protein
    • 23.5g Fats
    • 42.7g Carbs
    • 568 Calories
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    Balanced

    Taiwanese Pork Bowl

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Palm Sugar, Cornstarch, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 25.3g Fats
    • 67.1g Carbs
    • 657 Calories
    • 33.1g Protein
    • 20.6g Fats
    • 57.4g Carbs
    • 547 Calories
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  • Fri, Mar 28  


     


    Balanced

    Lean Chicken Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 51..7g Protein
    • 31.5g Fats
    • 19.9g Carbs
    • 570 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories
    • 40.7g Protein
    • 25.5g Fats
    • 19g Carbs
    • 468 Calories
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    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
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    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.9g Protein
    • 25.6g Fats
    • 37.3g Carbs
    • 659 Calories
    • 52.5g Protein
    • 20.4g Fats
    • 44.4g Carbs
    • 572 Calories
    • 59.5g Protein
    • 21.7g Fats
    • 31.3g Carbs
    • 559 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 50.7g Carbs
    • 606 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    • 53.7g Protein
    • 13g Fats
    • 41.8g Carbs
    • 499 Calories
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    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 16.9g Fats
    • 23.1g Carbs
    • 501 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 18.5g Carbs
    • 409 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Low
    Carb

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 53.5g Protein
    • 11.4g Fats
    • 46.4g Carbs
    • 502 Calories
    • 44.3g Protein
    • 9.5g Fats
    • 42.1g Carbs
    • 431 Calories
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    Balanced

    Thai Style Roasted Lean Pork Tenderloin

    Ingredients

    Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper

    • 52g Protein
    • 10g Fats
    • 66g Carbs
    • 562 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    • 44g Protein
    • 9g Fats
    • 59g Carbs
    • 493 Calories
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    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
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