-
Mon, Sep 29
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Burnt Miso Chicken
Ingredients
Chicken, Japanese Rice, Eggplant, Carrot, Tomato, Miso Paste, Sugar Bean, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Green Onion, Soy Sauce, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 523g Protein
- 22.7g Fats
- 58.8g Carbs
- 649 Calories
- 63.7g Protein
- 27.1g Fats
- 70.1g Carbs
- 779 Calories
- 43.6g Protein
- 19g Fats
- 47.9g Carbs
- 537 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
-
Tue, Sep 30
Smoked Salmon Scramble
Ingredients
Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper
- 35g Protein
- 26.1g Fats
- 3.9g Carbs
- 391 Calories
- 44.1g Protein
- 32.8g Fats
- 4.5g Carbs
- 490 Calories
- 30.5g Protein
- 22.8g Fats
- 3.7g Carbs
- 342 Calories
Tom Yum Fish
Ingredients
Pacific Dory, Corn, Straw Mushroom, Rice Vermicelli, Tomato, Onion, Shimeji Mushroom, Galangal, Fish Sauce, Sugar, Lemongrass, Lime, Cabbage, Carrot, Tamarind, Garlic, Chili Paste, Chili, Coriander, Soy Sauce, Lime Leaf, White Pepper, Olive Oil, Salt, Pepper
- 34.3g Protein
- 12.4g Fats
- 57.5g Carbs
- 479 Calories
- 42.1g Protein
- 15.2g Fats
- 70.1g Carbs
- 586 Calories
- 28.1g Protein
- 9.7g Fats
- 44.9g Carbs
- 379 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.7g Protein
- 18.1g Fats
- 56.9g Carbs
- 657 Calories
- 82.4g Protein
- 21.4g Fats
- 66.2g Carbs
- 787 Calories
- 55.5g Protein
- 14.5g Fats
- 47.1g Carbs
- 541 Calories
-
Wed, Oct 01
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
Provencal Chicken
Ingredients
Chicken, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Olive, Butter, Garlic, Parsley, Thyme, Sugar, Garlic Powder, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 50.3g Protein
- 29g Fats
- 28.8g Carbs
- 577 Calories
- 59.3g Protein
- 33.7g Fats
- 32.8g Carbs
- 672 Calories
- 41.4g Protein
- 24.3g Fats
- 24.9g Carbs
- 484 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
-
Thu, Oct 02
Scramble Egg White Huevos Rancheros Chicken Breast
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper
- 61g Protein
- 4.8g Fats
- 16.6g Carbs
- 354 Calories
- 73.5g Protein
- 5.9g Fats
- 20.3g Carbs
- 428 Calories
- 48.5g Protein
- 3.7g Fats
- 12.9g Carbs
- 279 Calories
Chicken Vindaloo
Ingredients
Chicken, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Mustard Seed, Cumin, Chili Powder, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 60.5g Protein
- 16.3g Fats
- 68.6g Carbs
- 663 Calories
- 73.6g Protein
- 19.9g Fats
- 81.1g Carbs
- 798 Calories
- 50.3g Protein
- 13.2g Fats
- 56.1g Carbs
- 544 Calories
Seafood Stew
Ingredients
Mahi Mahi, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Fish Stock, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 54.3g Protein
- 8.9g Fats
- 49.3g Carbs
- 495 Calories
- 67.8g Protein
- 11g Fats
- 58.8g Carbs
- 605 Calories
- 42.9g Protein
- 6.9g Fats
- 39.8g Carbs
- 393 Calories
-
Fri, Oct 03
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 39.6g Protein
- 27g Fats
- 9.6g Carbs
- 440 Calories
- 49.6g Protein
- 33.7g Fats
- 12g Carbs
- 550 Calories
- 33g Protein
- 22.5g Fats
- 8g Carbs
- 367 Calories
Shepherd's Pie
Ingredients
Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 40.8g Protein
- 45.4g Fats
- 38.5g Carbs
- 726 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
-
Mon, Oct 06
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
- 31g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
Lean Tandoori Chicken
Ingredients
Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 67g Protein
- 16.3g Fats
- 47g Carbs
- 603 Calories
- 82g Protein
- 20.6g Fats
- 55g Carbs
- 732 Calories
- 60g Protein
- 14.3g Fats
- 42g Carbs
- 534 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 35g Protein
- 14.5g Fats
- 67g Carbs
- 535 Calories
- 43g Protein
- 17.8g Fats
- 79g Carbs
- 645 Calories
- 29g Protein
- 11.6g Fats
- 55g Carbs
- 436 Calories
-
Tue, Oct 07
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42g Protein
- 28.8g Fats
- 18g Carbs
- 502 Calories
- 53g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
- 35g Protein
- 24g Fats
- 15g Carbs
- 418 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51g Protein
- 20.8g Fats
- 55g Carbs
- 611 Calories
- 60g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 43g Protein
- 16.7g Fats
- 46g Carbs
- 505 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54g Protein
- 22.1g Fats
- 36g Carbs
- 560 Calories
- 65g Protein
- 26.7g Fats
- 44g Carbs
- 576 Calories
- 44g Protein
- 17.8g Fats
- 30g Carbs
- 454 Calories
-
Wed, Oct 08
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 44g Protein
- 24.9g Fats
- 11g Carbs
- 443 Calories
- 54g Protein
- 32.5g Fats
- 14g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
Slow Cooked Pasture Fed Lamb Ragu
Ingredients
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56g Carbs
- 515 Calories
- 58g Protein
- 13.7g Fats
- 66g Carbs
- 622 Calories
- 40g Protein
- 9.2g Fats
- 48g Carbs
- 433 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38g Protein
- 21.9g Fats
- 60g Carbs
- 588 Calories
- 46g Protein
- 26.4g Fats
- 71g Carbs
- 704 Calories
- 31g Protein
- 17.7g Fats
- 50g Carbs
- 482 Calories
-
Thu, Oct 09
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 43g Protein
- 25g Fats
- 33g Carbs
- 529 Calories
- 51g Protein
- 29.5g Fats
- 37g Carbs
- 617 Calories
- 34g Protein
- 20.5g Fats
- 30g Carbs
- 441 Calories
Thai Pork Patty
Ingredients
Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lime, White Pepper, Olive Oil, Salt, Pepper
- 48g Protein
- 22g Fats
- 70.4g Carbs
- 672 Calories
- 56g Protein
- 25.9g Fats
- 84.6g Carbs
- 796 Calories
- 38g Protein
- 17.5g Fats
- 58.7g Carbs
- 544 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Garlic, Dijon Mustard, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper
- 47.5g Protein
- 28.2g Fats
- 37.1g Carbs
- 592 Calories
- 58.3g Protein
- 34.5g Fats
- 44.3g Carbs
- 721 Calories
- 39.5g Protein
- 23.4g Fats
- 32.8g Carbs
- 500 Calories
-
Fri, Oct 10
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 36g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 53g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
- 39g Protein
- 13.5g Fats
- 39g Carbs
- 436 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 57g Protein
- 23.8g Fats
- 38g Carbs
- 595 Calories
- 68g Protein
- 28.9g Fats
- 40g Carbs
- 692 Calories
- 51g Protein
- 22.4g Fats
- 31g Carbs
- 526 Calories
-
Mon, Oct 13
Farmers' Market Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 44.9g Protein
- 32.1g Fats
- 13.5g Carbs
- 523 Calories
- 55.3g Protein
- 39.4g Fats
- 15.8g Carbs
- 639 Calories
- 35.6. 25.7g Protein
- 11.3g Fats
- 419g Carbs
- Calories
Chicken a la Romana
Ingredients
Chicken, Bell Pepper, Tomato, Onion, Zucchini, Shiitake Mushroom, Orzo, Tomato Sauce, White Wine, Pork, Lemon, Capers, Parsley, Italian Seasoning, Garlic, Olive Oil, Salt, Pepper
- 63.8g Protein
- 15.9g Fats
- 34.5g Carbs
- 536 Calories
- 71.5g Protein
- 18.5g Fats
- 41.1g Carbs
- 617 Calories
- 56g Protein
- 13.4g Fats
- 27.9g Carbs
- 456 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
-
Tue, Oct 14
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Chicken
Ingredients
Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Oyster Sauce, Shaoxing Wine, Sugar, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sesame Paste, Preserved Vegetables, Chili, Garlic, Shallot, Chili Flakes, Cornstarch, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 41.3g Protein
- 20.8g Fats
- 37.1g Carbs
- 501 Calories
- 49.7g Protein
- 25.3g Fats
- 45.1g Carbs
- 607 Calories
- 37g Protein
- 18.5g Fats
- 33g Carbs
- 447 Calories
Hungarian Beef Goulash
Ingredients
Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 54.9g Protein
- 20.7g Fats
- 35.5g Carbs
- 548 Calories
- 64.8g Protein
- 24.3g Fats
- 41.4g Carbs
- 644 Calories
- 45.1g Protein
- 17.2g Fats
- 29.7g Carbs
- 454 Calories
-
Wed, Oct 15
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
Thai Style Fish Cakes
Ingredients
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 49.1g Protein
- 18.2g Fats
- 42.6g Carbs
- 531 Calories
- 60.4g Protein
- 22.5g Fats
- 52.5g Carbs
- 654 Calories
- 41.4g Protein
- 15.4g Fats
- 35.3g Carbs
- 445 Calories
-
Thu, Oct 16
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
Lean Chicken Massaman Curry
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Eggplant, Coconut Milk, Onion, Curry Paste, Garlic, Brown Sugar, Peanut, Lemongrass, Ginger, Tamarind, Lime, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 62.9g Protein
- 15.2g Fats
- 69.2g Carbs
- 665 Calories
- 77.9g Protein
- 18.1g Fats
- 78.1g Carbs
- 787 Calories
- 54.4g Protein
- 12.2g Fats
- 54.2g Carbs
- 544 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
-
Fri, Oct 17
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 65g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.6g Protein
- 31.5g Fats
- 48.1g Carbs
- 606 Calories
- 40.8g Protein
- 38.6g Fats
- 55.4g Carbs
- 732 Calories
- 28.8g Protein
- 27.7g Fats
- 42.3g Carbs
- 534 Calories
-
Mon, Oct 20
Holiday
-
Tue, Oct 21
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
Kerala Fish Curry
Ingredients
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
-
Wed, Oct 22
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Pulled Cuban Marinated Pork
Ingredients
Pork, Potato, Pumpkin, Bell Pepper, Onion, Black Bean, Orange, Garlic, Lime, Coriander, Red Wine Vinegar, Parsley, Chicken Stock, Oregano, Cumin, Rosemary, Chili, Coriander Powder, Chili Flakes, Olive Oil, Salt, Pepper
- 38.1g Protein
- 27.8g Fats
- 50.5g Carbs
- 605 Calories
- 47.6g Protein
- 33.4g Fats
- 57.5g Carbs
- 721 Calories
- 33.7g Protein
- 25.1g Fats
- 44.5g Carbs
- 539 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
-
Thu, Oct 23
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
Roasted Halibut in Puttanesca Sauce
Ingredients
Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 48.1g Protein
- 12.5g Fats
- 55.9g Carbs
- 529 Calories
- 58.7g Protein
- 14.8g Fats
- 65.2g Carbs
- 629 Calories
- 39.7g Protein
- 10.4g Fats
- 46.6g Carbs
- 439 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.1g Protein
- 19.4g Fats
- 68.3g Carbs
- 604 Calories
- 46g Protein
- 22.9g Fats
- 78.2g Carbs
- 703 Calories
- 32.1g Protein
- 15.8g Fats
- 58.3g Carbs
- 504 Calories
-
Fri, Oct 24
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
Issan Style Chicken
Ingredients
Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Palm Sugar, Tamarind, Fish Sauce, Green Onion, Onion, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper
- 52.9g Protein
- 18.2g Fats
- 67.2g Carbs
- 644 Calories
- 64.3g Protein
- 21.8g Fats
- 75.9g Carbs
- 757 Calories
- 40.7g Protein
- 13.2g Fats
- 52.3g Carbs
- 491 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
-
Mon, Oct 27
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
Chicken Fajita
Ingredients
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
- 53.0g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 38.9g Protein
- 15.9g Fats
- 42.2g Carbs
- 468 Calories
- 47.8g Protein
- 19g Fats
- 50.3g Carbs
- 563 Calories
- 32g Protein
- 13.2g Fats
- 34.1g Carbs
- 383 Calories
-
Tue, Oct 28
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
-
Wed, Oct 29
Lean Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
Thai Lemongrass Chicken
Ingredients
Chicken, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Lemongrass, Coriander, Fish Sauce, Tamarind, Soy Sauce, Sugar, Oyster Sauce, Glutinous Rice, Lime, Onion, Garlic, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 58.2g Protein
- 15.4g Fats
- 73.6g Carbs
- 666 Calories
- 67.9g Protein
- 18.4g Fats
- 81.8g Carbs
- 764 Calories
- 45.6g Protein
- 12.2g Fats
- 62.6g Carbs
- 543 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
-
Thu, Oct 30
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
-
Fri, Oct 31
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.5g Protein
- 24.2g Fats
- 15.1g Carbs
- 460 Calories
- 56.9g Protein
- 28.9g Fats
- 17.9g Carbs
- 559 Calories
- 36.5g Protein
- 20.1g Fats
- 12.5g Carbs
- 377 Calories
Low Fat Makhani Coconut Chicken
Ingredients
Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
-
Mon, Nov 03
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 41.2g Protein
- 25.2g Fats
- 7.7g Carbs
- 422 Calories
- 53g Protein
- 31.5g Fats
- 9.8g Carbs
- 535 Calories
- 31.9g Protein
- 19.5g Fats
- 5.9g Carbs
- 327 Calories
Balinese Grilled Mahi Mahi
Ingredients
Mahi Mahi, Cabbage, Brown Rice, Coconut Milk, Carrot, Radish, Green Bean, Galangal, Onion, Tofu, Sweet Soy Sauce, Lemongrass, Ginger, Dried Shrimp, Turmeric, Garlic, Coriander, Lime, Candlenut, White Pepper, Chili, Shrimp Paste, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 20.3g Fats
- 55.8g Carbs
- 581 Calories
- 53.6g Protein
- 24.4g Fats
- 65.9g Carbs
- 698 Calories
- 36g Protein
- 16.6g Fats
- 46.2g Carbs
- 478 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
-
Tue, Nov 04
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 45.1g Protein
- 19.8g Fats
- 63.1g Carbs
- 611 Calories
- 55g Protein
- 24.3g Fats
- 75.7g Carbs
- 742 Calories
- 39.5g Protein
- 17.3g Fats
- 52.5g Carbs
- 524 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 23.4g Fats
- 30.3g Carbs
- 522 Calories
- 58.8g Protein
- 27.4g Fats
- 33.8g Carbs
- 617 Calories
- 39.8g Protein
- 19.9g Fats
- 26.3g Carbs
- 444 Calories
-
Wed, Nov 05
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.1g Fats
- 8.4g Carbs
- 467 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
- 37.7g Protein
- 23.4g Fats
- 7g Carbs
- 389 Calories
Tandoori Marinated Salmon
Ingredients
Salmon, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 80.3g Protein
- 32.3g Fats
- 30.6g Carbs
- 733 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
-
Thu, Nov 06
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Chicken in Mustard Sauce
Ingredients
Chicken, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Rosemary, Cornstarch, Parsley, Chicken Stock, Olive Oil, Salt, Pepper
- 66.3g Protein
- 18.5g Fats
- 52.1g Carbs
- 640 Calories
- 81.1g Protein
- 21.9g Fats
- 58.9g Carbs
- 757 Calories
- 54.4g Protein
- 15.8g Fats
- 46g Carbs
- 544 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
-
Fri, Nov 07
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
Cantonese Style Braised Beef and Radish
Ingredients
Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 47.9g Protein
- 13.7g Fats
- 64.3g Carbs
- 572 Calories
- 58.7g Protein
- 16.7g Fats
- 79.5g Carbs
- 703 Calories
- 39.3g Protein
- 11.3g Fats
- 53.5g Carbs
- 473 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 38.6g Protein
- 23.7g Fats
- 48.6g Carbs
- 562 Calories
- 45.8g Protein
- 27.2g Fats
- 52.7g Carbs
- 639 Calories
- 31.6g Protein
- 19.6g Fats
- 39.3g Carbs
- 460 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame, Black Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 28.4g Fats
- 27g Carbs
- 638 Calories
- 80g Protein
- 32.2g Fats
- 31g Carbs
- 733 Calories
- 57g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 32.2g Fats
- 18g Carbs
- 637 Calories
- 57g Protein
- 26.3g Fats
- 15g Carbs
- 525 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52,3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper
- 48g Protein
- 28.9g Fats
- 11.1g Carbs
- 497 Calories
- 41.3g Protein
- 24.6g Fats
- 10g Carbs
- 427 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
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