Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, May 12

    Holiday

  • Tue, May 13  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 50.4g Protein
    • 22.5g Fats
    • 16.5g Carbs
    • 470 Calories
    • 61.3g Protein
    • 27.1g Fats
    • 20.5g Carbs
    • 571 Calories
    • 41g Protein
    • 18.3g Fats
    • 13.4g Carbs
    • 382 Calories
    Order Now
    Balanced

    Buffalo Chicken

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 65.2g Protein
    • 22.2g Fats
    • 44.4g Carbs
    • 638 Calories
    • 77.2g Protein
    • 26.7g Fats
    • 52.9g Carbs
    • 761 Calories
    • 52.3g Protein
    • 19.5g Fats
    • 36g Carbs
    • 529 Calories
    Order Now
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 22.7g Fats
    • 52.5g Carbs
    • 626 Calories
    • 62.9g Protein
    • 26.5g Fats
    • 58.9g Carbs
    • 726 Calories
    • 42.7g Protein
    • 18.6g Fats
    • 44.1g Carbs
    • 515 Calories
    Order Now
  • Wed, May 14  


     


    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 42.2g Protein
    • 34.4g Fats
    • 17.2g Carbs
    • 547 Calories
    • 52.8g Protein
    • 42.9g Fats
    • 21.5g Carbs
    • 683 Calories
    • 35.2g Protein
    • 28.7g Fats
    • 14.4g Carbs
    • 457 Calories
    Order Now
    Balanced

    Chicken Fajita

    Ingredients

    Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 16.8g Fats
    • 44.2g Carbs
    • 592 Calories
    • 79.1g Protein
    • 19.9g Fats
    • 51.7g Carbs
    • 702 Calories
    • 53.0g Protein
    • 13.6g Fats
    • 36.7g Carbs
    • 481 Calories
    Order Now
    Balanced

    Taliwang Grilled Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 17.5g Fats
    • 51.2g Carbs
    • 519 Calories
    • 48.1g Protein
    • 20.9g Fats
    • 61.1g Carbs
    • 625 Calories
    • 32.2g Protein
    • 14.4g Fats
    • 41.3g Carbs
    • 424 Calories
    Order Now
  • Thu, May 15  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 51.5g Protein
    • 19.2g Fats
    • 10.1g Carbs
    • 419 Calories
    • 65.7g Protein
    • 25.2g Fats
    • 11.4g Carbs
    • 535 Calories
    • 41.3g Protein
    • 13.6g Fats
    • 8.8g Carbs
    • 323 Calories
    Order Now
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 20.8g Fats
    • 78.2g Carbs
    • 650 Calories
    • 44.7g Protein
    • 24.6g Fats
    • 88.8g Carbs
    • 755 Calories
    • 30.1g Protein
    • 16.8g Fats
    • 63.8g Carbs
    • 527 Calories
    Order Now
    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

    • 67.5g Protein
    • 18.8g Fats
    • 39.9g Carbs
    • 599 Calories
    • 79.8g Protein
    • 22.2g Fats
    • 46.8g Carbs
    • 706 Calories
    • 55.3g Protein
    • 15.4g Fats
    • 33g Carbs
    • 492 Calories
    Order Now
  • Fri, May 16  


     


    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
    • 73.7g Protein
    • 28.5g Fats
    • 14.6g Carbs
    • 610 Calories
    • 45.7g Protein
    • 19.9g Fats
    • 11g Carbs
    • 405 Calories
    Order Now
    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 68.1g Protein
    • 21.2g Fats
    • 51.1g Carbs
    • 668 Calories
    • 79.8g Protein
    • 26.2g Fats
    • 62.1g Carbs
    • 803 Calories
    • 56.5g Protein
    • 17.2g Fats
    • 41.1g Carbs
    • 545 Calories
    Order Now
    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
    Order Now
  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
    Order Now
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    Order Now
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    Order Now
    Low
    Carb

    Char Siu Pork

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
    Order Now
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    Order Now
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 59.5g Protein
    • 24.7g Fats
    • 68.7g Carbs
    • 735 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    Order Now
    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    Order Now
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    Order Now

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    Order Now

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    Order Now

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    Order Now

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    Order Now

    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    Order Now

    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    Order Now

    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    Order Now

    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    Order Now

    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    Order Now

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

Order before our weekly cut off!  Save $18 on your first order with code GETSTARTED Order Now

Your cart is empty.

Get Started