Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jun 15  


     


    Balanced

    Smoked Chicken Scramble With Cheesy Mushrooms

    Ingredients

    Egg, Button Mushroom, Chicken, Cream, Onion, Mozzarella , Butter, Cheddar , Parmesan , Soy Sauce, Sugar, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 49g Protein
    • 33.5g Fats
    • 7.2g Carbs
    • 526 Calories
    • 60.1g Protein
    • 39.7g Fats
    • 9.2g Carbs
    • 635 Calories
    • 39.7g Protein
    • 27.5g Fats
    • 5.4g Carbs
    • 428 Calories
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    Balanced

    Baked White Fish Pasta With Lemon Cream Sauce

    Ingredients

    Pacific Dory, Fusilli, Spinach, Cream, Broccoli, Green Bean, Sugar Bean, Lemon, Onion, Dijon Mustard, Sugar, Butter, Garlic, Flour, Parsley, Olive Oil, Salt, Pepper

    • 36.4g Protein
    • 18.8g Fats
    • 45.7g Carbs
    • 498 Calories
    • 44.8g Protein
    • 23.9g Fats
    • 56.1g Carbs
    • 619 Calories
    • 29.7g Protein
    • 13.9g Fats
    • 35.4g Carbs
    • 386 Calories
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    Balanced

    Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

    Ingredients

    Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 67g Protein
    • 16.3g Fats
    • 47g Carbs
    • 603 Calories
    • 82g Protein
    • 20.6g Fats
    • 55g Carbs
    • 732 Calories
    • 60g Protein
    • 14.3g Fats
    • 42g Carbs
    • 534 Calories
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  • Tue, Jun 16  


     


    Balanced

    Classic American Ham & Cheese Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 30g Fats
    • 8g Carbs
    • 482 Calories
    • 55.4g Protein
    • 37.5g Fats
    • 9.5g Carbs
    • 597 Calories
    • 35.5g Protein
    • 24g Fats
    • 5.7g Carbs
    • 381 Calories
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    Balanced

    Classic Cottage Pie With Mashed Potato

    Ingredients

    Beef, Potato, Carrot, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 40.6g Protein
    • 34.5g Fats
    • 39g Carbs
    • 629 Calories
    • 47.4g Protein
    • 40.4g Fats
    • 45.9g Carbs
    • 737 Calories
    • 34g Protein
    • 29g Fats
    • 33.2g Carbs
    • 530 Calories
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    Balanced

    Taiwanese Basil Chicken With Egg Noodles

    Ingredients

    Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Tofu Skin, Garlic, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, Chicken Stock, Olive Oil, Salt, Pepper

    • 57.4g Protein
    • 22.8g Fats
    • 37g Carbs
    • 583 Calories
    • 69.2g Protein
    • 27.5g Fats
    • 44.6g Carbs
    • 703 Calories
    • 46.3g Protein
    • 18.4g Fats
    • 30.6g Carbs
    • 473 Calories
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  • Wed, Jun 17  


     


    Balanced

    Chicken Breakfast Burrito With Eggs & Pico de Gallo

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Sugar, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 38.6g Protein
    • 24.2g Fats
    • 34.1g Carbs
    • 509 Calories
    • 45.9g Protein
    • 28.5g Fats
    • 38.1g Carbs
    • 593 Calories
    • 31.2g Protein
    • 19.8g Fats
    • 30.1g Carbs
    • 423 Calories
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    Balanced

    Slow-Cooked Lamb Ragu With Parmesan & Penne

    Ingredients

    Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 11.5g Fats
    • 56.7g Carbs
    • 533 Calories
    • 61.6g Protein
    • 14.6g Fats
    • 66.6g Carbs
    • 644 Calories
    • 41.8g Protein
    • 9.8g Fats
    • 48.1g Carbs
    • 448 Calories
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    Balanced

    Goan Fish Masala With Brown Rice & Veggies

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Green Mango, Garlic, Ginger, Candlenut, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 37.7g Protein
    • 20.5g Fats
    • 59.9g Carbs
    • 575 Calories
    • 45.9g Protein
    • 24.7g Fats
    • 70.5g Carbs
    • 688 Calories
    • 31.1g Protein
    • 16.6g Fats
    • 49.6g Carbs
    • 472 Calories
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  • Thu, Jun 18  


     


    Balanced

    Poached Eggs Florentine With Ham & Mornay Sauce

    Ingredients

    Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmental, Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.8g Protein
    • 24.9g Fats
    • 10.9g Carbs
    • 443 Calories
    • 54.3g Protein
    • 32.5g Fats
    • 13.9g Carbs
    • 565 Calories
    • 31g Protein
    • 16.8g Fats
    • 7.8g Carbs
    • 306 Calories
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    Balanced

    Garlic Parmesan Salmon With Fusilli & Greens

    Ingredients

    Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Garlic, Dijon Mustard, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper

    • 47.4g Protein
    • 28.1g Fats
    • 36.7g Carbs
    • 589 Calories
    • 58.2g Protein
    • 34.4g Fats
    • 43.8g Carbs
    • 718 Calories
    • 39.4g Protein
    • 23.3g Fats
    • 32.5g Carbs
    • 497 Calories
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    Balanced

    Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

    Ingredients

    Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lime, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 22g Fats
    • 70.1g Carbs
    • 670 Calories
    • 56g Protein
    • 25.9g Fats
    • 84.3g Carbs
    • 794 Calories
    • 37.7g Protein
    • 17.5g Fats
    • 58.4g Carbs
    • 542 Calories
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  • Fri, Jun 19  


     


    Balanced

    Caramelized Onion & Ham Frittata With Feta

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 23.1g Fats
    • 18.4g Carbs
    • 448 Calories
    • 52.1g Protein
    • 28.9g Fats
    • 23g Carbs
    • 561 Calories
    • 34.7g Protein
    • 19.2g Fats
    • 15.4g Carbs
    • 373 Calories
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    Balanced

    Naked Cheeseburger Bowl With Sweet Potato Fries

    Ingredients

    Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 33.9g Fats
    • 39.8g Carbs
    • 628 Calories
    • 48.1g Protein
    • 41.2g Fats
    • 42g Carbs
    • 731 Calories
    • 36.5g Protein
    • 31.3g Fats
    • 31.7g Carbs
    • 555 Calories
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    Balanced

    Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Egg Noodles

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Shiitake Mushroom, Zhenjiang Vinegar, Ginger and Garlic Paste, Ginger, Oyster Sauce, Brown Sugar, Shaoxing Wine, Sugar, Ketchup, Soy Sauce, Onion, Olive Oil, Salt, Pepper

    • 56.9g Protein
    • 7.4g Fats
    • 33.2g Carbs
    • 427 Calories
    • 66.2g Protein
    • 8.5g Fats
    • 37.6g Carbs
    • 492 Calories
    • 44.6g Protein
    • 5.9g Fats
    • 27.2g Carbs
    • 340 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Herb Chicken With Tzatziki & Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 62.6g Protein
    • 14.9g Fats
    • 27.5g Carbs
    • 495 Calories
    • 52.5g Protein
    • 12.7g Fats
    • 23.3g Carbs
    • 418 Calories
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    Balanced

    Herb Chicken With Tzatziki, Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 14g Fats
    • 55.1g Carbs
    • 599 Calories
    • 77.8g Protein
    • 16.5g Fats
    • 64g Carbs
    • 716 Calories
    • 53.1g Protein
    • 12.1g Fats
    • 46.6g Carbs
    • 508 Calories
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    Low
    Carb

    Beef Chilli Bowl With Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 32.1g Fats
    • 36.9g Carbs
    • 583 Calories
    • 30.3g Protein
    • 26.2g Fats
    • 30.4g Carbs
    • 479 Calories
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    Balanced

    Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 39.4g Protein
    • 31.1g Fats
    • 54.9g Carbs
    • 657 Calories
    • 46g Protein
    • 36.8g Fats
    • 64g Carbs
    • 771 Calories
    • 32.7g Protein
    • 25.5g Fats
    • 45.9g Carbs
    • 544 Calories
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    Balanced

    Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Veggie

    Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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