Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Sep 21  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 42.9g Protein
    • 24.3g Fats
    • 11.6g Carbs
    • 437 Calories
    • 52.8g Protein
    • 29.6g Fats
    • 13.6g Carbs
    • 532 Calories
    • 34.1g Protein
    • 19.7g Fats
    • 9.7g Carbs
    • 353 Calories
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    Balanced

    Chicken Alfredo Pasta With Roasted Vegetables

    Ingredients

    Chicken, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Garlic, Sugar, Italian Seasoning, Parsley, Lemon, Chicken Stock, Olive Oil, Salt, Pepper

    • 57.1g Protein
    • 14g Fats
    • 57.1g Carbs
    • 583 Calories
    • 69.2g Protein
    • 16.6g Fats
    • 67.5g Carbs
    • 696 Calories
    • 46.8g Protein
    • 10.5g Fats
    • 46.3g Carbs
    • 467 Calories
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    Balanced

    Slow-Cooked Lamb Curry With Basmati Rice & Veggies

    Ingredients

    Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Milk, Ginger and Garlic Paste, Coconut Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Paprika, Cumin, Yoghurt, Coriander, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 26.4g Fats
    • 55.5g Carbs
    • 636 Calories
    • 53.8g Protein
    • 31.9g Fats
    • 65.8g Carbs
    • 766 Calories
    • 36.7g Protein
    • 21.2g Fats
    • 47.4g Carbs
    • 527 Calories
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  • Tue, Sep 22  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 37.1g Protein
    • 28.5g Fats
    • 11.6g Carbs
    • 451 Calories
    • 44.7g Protein
    • 34.6g Fats
    • 14.3g Carbs
    • 547 Calories
    • 29.5g Protein
    • 22.5g Fats
    • 8.8g Carbs
    • 356 Calories
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    Balanced

    Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Pacific Dory, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Milk, Cajun, Lemon Zest, Lemon, Garlic, Parsley, Yoghurt, Dill, Olive Oil, Salt, Pepper

    • 37g Protein
    • 19g Fats
    • 42.6g Carbs
    • 489 Calories
    • 45.2g Protein
    • 23.2g Fats
    • 50.1g Carbs
    • 590 Calories
    • 30.7g Protein
    • 17.4g Fats
    • 36.2g Carbs
    • 424 Calories
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    Balanced

    Chicken Satay With Pad Thai & Broccoli

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 48.4g Protein
    • 17.8g Fats
    • 49.7g Carbs
    • 553 Calories
    • 57.8g Protein
    • 24.1g Fats
    • 62g Carbs
    • 696 Calories
    • 40.8g Protein
    • 15g Fats
    • 44.5g Carbs
    • 476 Calories
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  • Wed, Sep 23  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 46.9g Protein
    • 18.2g Fats
    • 8.7g Carbs
    • 386 Calories
    • 58.7g Protein
    • 22.7g Fats
    • 10.9g Carbs
    • 483 Calories
    • 39.2g Protein
    • 15.2g Fats
    • 7.3g Carbs
    • 323 Calories
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    Balanced

    Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

    Ingredients

    Lemon, Beef, Onion, Bell Pepper, Zucchini, Couscous, Garlic, Sesame Paste, Mint, Raisin, Honey, Cumin, Coriander, Coriander Powder, Chili Powder, Oregano, Parsley, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 42g Protein
    • 27.3g Fats
    • 59g Carbs
    • 650 Calories
    • 49.1g Protein
    • 32.4g Fats
    • 71g Carbs
    • 772 Calories
    • 34.2g Protein
    • 23.2g Fats
    • 50.3g Carbs
    • 547 Calories
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    Balanced

    Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice

    Ingredients

    Pacific Dory, Beetroot, Basmati Rice, Onion, Tomato, Coconut, Garlic, Chili Powder, Curry Leaf, Tamarind, Turmeric, Chili, Coriander Powder, Coriander, Lentil, Cumin, Mustard Seed, Asafoetida Powder, Ginger, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 36.7g Protein
    • 19.7g Fats
    • 55.3g Carbs
    • 545 Calories
    • 45g Protein
    • 23.8g Fats
    • 65g Carbs
    • 654 Calories
    • 30.2g Protein
    • 15.7g Fats
    • 45.6g Carbs
    • 445 Calories
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  • Thu, Sep 24  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 23.9g Fats
    • 10.7g Carbs
    • 435 Calories
    • 54.4g Protein
    • 31.6g Fats
    • 13.7g Carbs
    • 557 Calories
    • 34.4g Protein
    • 17.2g Fats
    • 8.8g Carbs
    • 328 Calories
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    Balanced

    Roasted Halibut Puttanesca With Fusilli & Greens

    Ingredients

    Halibut, Tomato, Onion, Fusilli, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 13.4g Fats
    • 57g Carbs
    • 517 Calories
    • 51.4g Protein
    • 15.7g Fats
    • 66.4g Carbs
    • 613 Calories
    • 34.7g Protein
    • 11.4g Fats
    • 45.4g Carbs
    • 423 Calories
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    Balanced

    Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 16.8g Fats
    • 73.4g Carbs
    • 614 Calories
    • 49.8g Protein
    • 19.3g Fats
    • 83.2g Carbs
    • 706 Calories
    • 36.2g Protein
    • 14.7g Fats
    • 64.4g Carbs
    • 535 Calories
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  • Fri, Sep 25  


     


    Balanced

    Smoky Ham & Melted Cheese Morning Wrap

    Ingredients

    Flour Tortilla, Egg, Pork, Button Mushroom, Mozzarella , Onion, Cheddar , Parmesan , Olive Oil, Salt, Pepper

    • 42g Protein
    • 27g Fats
    • 29g Carbs
    • 527 Calories
    • 50.6g Protein
    • 32.3g Fats
    • 30.5g Carbs
    • 615 Calories
    • 33.4g Protein
    • 21.7g Fats
    • 27.4g Carbs
    • 439 Calories
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    Balanced

    Beef Bourguignon With Mustard Mash & Root Vegetables

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Tomato Paste, Demi Glace, Garlic, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.6g Protein
    • 13.8g Fats
    • 35g Carbs
    • 487 Calories
    • 62.7g Protein
    • 15.7g Fats
    • 40.5g Carbs
    • 554 Calories
    • 49.4g Protein
    • 12. 29.7g Fats
    • 424g Carbs
    • Calories
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    Balanced

    Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

    Ingredients

    Chicken, Carrot, Cabbage, Onion, Brown Rice, Chili, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.9g Fats
    • 50.6g Carbs
    • 540 Calories
    • 53.6g Protein
    • 21.5g Fats
    • 60.2g Carbs
    • 649 Calories
    • 34.5g Protein
    • 14.3g Fats
    • 41g Carbs
    • 431 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 20.6g Fats
    • 26.9g Carbs
    • 498 Calories
    • 61.5g Protein
    • 24.6g Fats
    • 32.6g Carbs
    • 598 Calories
    • 42g Protein
    • 17.5g Fats
    • 23.6g Carbs
    • 420 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Button Mushroom, Tomato, Prawn, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 19.4g Fats
    • 19.7g Carbs
    • 463 Calories
    • 42.9g Protein
    • 16.4g Fats
    • 17.8g Carbs
    • 390 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.4g Protein
    • 29.5g Fats
    • 33.2g Carbs
    • 592 Calories
    • 53.7g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 668 Calories
    • 41.9g Protein
    • 25.6g Fats
    • 29g Carbs
    • 514 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 50.6g Protein
    • 20.4g Fats
    • 38.8g Carbs
    • 541 Calories
    • 59.6g Protein
    • 23g Fats
    • 45.9g Carbs
    • 629 Calories
    • 40.5g Protein
    • 17.6g Fats
    • 31.4g Carbs
    • 446 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Onion Powder, Paprika, Parsley, Milk, Chili Powder, Worcestershire, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 49.6g Protein
    • 21.5g Fats
    • 21.5g Carbs
    • 478 Calories
    • 39.7g Protein
    • 18.3g Fats
    • 17.4g Carbs
    • 393 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Tomato, Prawn, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 49.7g Protein
    • 30.4g Fats
    • 20.7g Carbs
    • 555 Calories
    • 43g Protein
    • 26.3g Fats
    • 19g Carbs
    • 485 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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    Balanced

    Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

    Ingredients

    Chicken, Carrot, Cabbage, Onion, Brown Rice, Chili, Corn, Pea, Garlic, Egg, Sweet Soy Sauce, Ginger, Lemongrass, Lime, Soy Sauce, Fish Sauce, Coriander, Oyster Sauce, Turmeric, Galangal, Sugar, Lime Leaf, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.9g Fats
    • 50.6g Carbs
    • 540 Calories
    • 53.6g Protein
    • 21.5g Fats
    • 60.2g Carbs
    • 649 Calories
    • 34.5g Protein
    • 14.3g Fats
    • 41g Carbs
    • 431 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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