-
Mon, Sep 09
Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Spinach, Cherry Tomato, Cream Cheese, Mozzarella, Olive Oil, Salt & Pepper
- 42.2g Protein
- 22.9g Fats
- 3.8g Carbs
- 391 Calories
- 54.8g Protein
- 28.9g Fats
- 5g Carbs
- 499 Calories
Low Fat Chili Baked Snapper
Ingredients
Snapper, Rice Vermicelli, Tofu, Long Bean, Cabbage, Carrot, Jicama, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Dried Shrimp, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper
- 40.5g Protein
- 18.4g Fats
- 44.6g Carbs
- 506 Calories
- 49.2g Protein
- 22.5g Fats
- 53.9g Carbs
- 615 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 42g Protein
- 12.8g Fats
- 43g Carbs
- 455 Calories
- 51.1g Protein
- 15g Fats
- 52.2g Carbs
- 548 Calories
-
Tue, Sep 10
Classic Omelette
Ingredients
Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper
- 38.9g Protein
- 17.5g Fats
- 7.2g Carbs
- 342 Calories
- 48.8g Protein
- 21.5g Fats
- 9.4g Carbs
- 426 Calories
Malaysian Assam Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Okra, Long Bean, Cherry Tomato, Red Onion, Ginger, Garlic, Tomato, Lemongrass, Galangal, Fish Curry Powder, Chili Powder, Turmeric, Chili Paste, Tamarind Juice, Sugar, Vegetable Oil, Salt & Pepper
- 28.5g Protein
- 8.1g Fats
- 61.3g Carbs
- 432 Calories
- 34.6g Protein
- 9.8g Fats
- 74.2g Carbs
- 523 Calories
Pasture Fed Beef Keema
Ingredients
Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder (contains Cashew & Almond), Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
- 44.5g Protein
- 22.5g Fats
- 28.4g Carbs
- 494 Calories
-
Wed, Sep 11
Mushroom & Pancetta Frittata
Ingredients
Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper
- 37.3g Protein
- 21.6g Fats
- 6.6g Carbs
- 370 Calories
- 45.4g Protein
- 26.3g Fats
- 8.4g Carbs
- 452 Calories
Tandoori Salmon
Ingredients
Salmon, Basmati Rice, White Onion, Green Chili, Chili Powder, Mint, Cauliflower, Carrot, Green Bean, Green Peas, Ginger, Garlic, Nutmeg, Cumin, Garam Masala, Chat Masala, Fish Masala, Turmeric, Lemon Juice, Kasoori Methi Leaf, Tomato, Cucumber, Yoghurt, Sugar, Coriander, Mustard & Olive Oil, Salt & Pepper
- 38.2g Protein
- 25.9g Fats
- 36.9g Carbs
- 534 Calories
- 45.7g Protein
- 30.8g Fats
- 43.4g Carbs
- 634 Calories
Chicken Laksa
Ingredients
Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 57.7g Protein
- 23.4g Fats
- 24.6g Carbs
- 540 Calories
- 69.3g Protein
- 28.6g Fats
- 29.7g Carbs
- 653 Calories
-
Thu, Sep 12
Chicken & Poached Eggs
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
Greek Chicken Salad Power Bowl
Ingredients
Chicken, Cous Cous, Tomato, Red Onion, Cucumber, Red Pepper, Black Olives, Feta Cheese, Garlic, Oregano, Thyme, Red Chili Flakes, Lemon Juice, Apple Cider Vinegar, Honey, Coriander, Parsley, Olive Oil, Salt & Pepper
- 56.2g Protein
- 21.4g Fats
- 37.7g Carbs
- 568 Calories
- 64.6g Protein
- 24.1g Fats
- 41.8g Carbs
- 643 Calories
Stir Fry Beef
Ingredients
Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper
- 31.3g Protein
- 19.7g Fats
- 43g Carbs
- 475 Calories
- 35.1g Protein
- 22.5g Fats
- 50.7g Carbs
- 546 Calories
-
Fri, Sep 13
Chipotle Spiced Chicken Burrito & Scrambled Eggs
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
Chicken & Eggplant Massaman Curry
Ingredients
Chicken, Carrot, Green Bean, Jasmine Rice, Coconut Milk, Onion, Eggplant, Red Curry Paste (contains shrimp paste), Bell Pepper, Garlic, Brown Sugar, Tamarind, Peanut, Lime, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 55.2g Protein
- 13.6g Fats
- 59g Carbs
- 579 Calories
- 63.1g Protein
- 15g Fats
- 68.5g Carbs
- 661 Calories
- 51.6g Protein
- 10.5g Fats
- 68.9g Carbs
- 577 Calories
Fish Fillet in Romesco Sauce
Ingredients
Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper
- 36g Protein
- 23.8g Fats
- 33.7g Carbs
- 493 Calories
- 44.3g Protein
- 29.6g Fats
- 38.5g Carbs
- 598 Calories
-
Mon, Sep 16
English Breakfast
Ingredients
Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Chicken Shawarma Bowl
Ingredients
Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 46.6g Protein
- 22.7g Fats
- 27.6g Carbs
- 501 Calories
- 53.8g Protein
- 24.9g Fats
- 32g Carbs
- 567 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, Sep 17
Spiced Chicken & Indian Scrambled Egg
Ingredients
Egg, Chicken, Paneer Cheese, Curry Powder (contains almond & cashew nut), Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper
- 39.9g Protein
- 20.7g Fats
- 48.0g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
Chicken & Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 517 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 616 Calories
-
Wed, Sep 18
Classic American Omelette
Ingredients
Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
Steamed Halibut
Ingredients
Halibut, Potato, Cream, Milk, Broccoli, Snow Pea, Green Bean, Onion, Pea, Clam, Corn, Carrot, Celery, Green Onion, White Wine, Parsley, Chive, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper
- 41g Protein
- 14.9g Fats
- 33.8g Carbs
- 433 Calories
- 49.7g Protein
- 17.9g Fats
- 40.5g Carbs
- 522 Calories
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
-
Thu, Sep 19
Poached Eggs
Ingredients
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 485 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 564 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Green Coconut Chicken Curry
Ingredients
Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper
- 54.4g Protein
- 33.6g Fats
- 44.9g Carbs
- 700 Calories
- 64.4g Protein
- 39.1g Fats
- 53.4g Carbs
- 823 Calories
-
Fri, Sep 20
Spanish Egg Bake
Ingredients
Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.1g Protein
- 16.6g Fats
- 6.2g Carbs
- 315 Calories
- 42.6g Protein
- 19.7g Fats
- 8.0g Carbs
- 379 Calories
Lamb Shepherd's Pie
Ingredients
Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Celery, Onion, Oregano, Thyme, Rosemary, Red Wine, All-purpose Flour, L&P Sauce, Chicken Stock, Tomato & Tomato Paste, Parsley, Olive Oil, Salt & Pepper
- 36.4g Protein
- 19.7g Fats
- 32.1g Carbs
- 451 Calories
- 42.2g Protein
- 24.9g Fats
- 40.9g Carbs
- 556 Calories
Sweet & Sour Style Barramundi
Ingredients
Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper
- 34.3g Protein
- 5.4g Fats
- 48.3g Carbs
- 379 Calories
- 49.6g Protein
- 6.1g Fats
- 60g Carbs
- 493 Calories
-
Mon, Sep 23
Oven Baked Caramelized Onion Frittata
Ingredients
Egg, Milk, Ham, Onion, Feta Cheese, Olive Oil, Salt & Pepper
- 34.7g Protein
- 20.9g Fats
- 18.3g Carbs
- 400 Calories
- 41.9g Protein
- 25.3g Fats
- 23.9g Carbs
- 491 Calories
Tandoori Chicken
Ingredients
Chicken, Basmati Rice, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 59.9g Protein
- 21.1g Fats
- 42g Carbs
- 597 Calories
- 67.4g Protein
- 24.1g Fats
- 47.4g Carbs
- 676 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Broccoli, Green Pea, Eggplant, Green Pepper, Garlic, Coriander, Fish Sauce, Lime Leaf & Juice, Palm Sugar, Red Chili, Ginger, Lemongrass, Coconut Milk, Green Curry Paste(contains shrimp paste), Olive Oil, Salt & Pepper
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
-
Tue, Sep 24
Cantonese Scrambled Egg
Ingredients
Egg, Prawn, Spring Onion, Red Pepper, Garlic, Chinese Wine, Chive, Olive Oil, Salt & Pepper
- 34.6g Protein
- 19g Fats
- 3.8g Carbs
- 325 Calories
- 43.2g Protein
- 23g Fats
- 4.7g Carbs
- 399 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice, Quinoa, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
Tuscan Chicken
Ingredients
Chicken, Whole Wheat Spaghetti, Zucchini, Spinach, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 60.8g Protein
- 15.4g Fats
- 41.2g Carbs
- 547 Calories
- 73g Protein
- 19g Fats
- 49.6g Carbs
- 661 Calories
-
Wed, Sep 25
Poached Eggs Florentine
Ingredients
Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper
- 30.5g Protein
- 19.3g Fats
- 7.7g Carbs
- 327 Calories
- 43.1g Protein
- 28.1g Fats
- 10.8g Carbs
- 469 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
Slow Cooked Pasture Fed Lamb
Ingredients
Lamb, Spinach, Tomato Sauce, Whole Wheat Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 40.4g Protein
- 11.8g Fats
- 43.6g Carbs
- 442 Calories
- 48.8g Protein
- 13.9g Fats
- 51.1g Carbs
- 525 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 32.1g Protein
- 17.2g Fats
- 52.1g Carbs
- 492 Calories
- 38.9g Protein
- 21.2g Fats
- 63g Carbs
- 598 Calories
- 43.1g Protein
- 43.8g Fats
- 46.3g Carbs
- 752 Calories
-
Thu, Sep 26
Breakfast Burrito & Lean Chicken Sofrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 37.7g Protein
- 21.6g Fats
- 32g Carbs
- 473 Calories
- 46.6g Protein
- 26.3g Fats
- 36.4g Carbs
- 569 Calories
Thai Style Roasted Lean Pork Tenderloin
Ingredients
Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Fish Sauce, Tamarind, Garlic, Onion, Soy Sauce, Oyster Sauce, Cornstarch, Glutinous Rice Powder, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 45.7g Protein
- 8g Fats
- 71.1g Carbs
- 539 Calories
- 54.8g Protein
- 9.6g Fats
- 77.9g Carbs
- 617 Calories
Baked Garlic & Parmesan Salmon
Ingredients
Salmon, Whole Wheat Fusilli, Flour, Italian Seasoning, Cream, Lemon Juice, Broccoli, Green Bean, Sugar Bean, Spinach, Butter, Parmesan Cheese, Garlic, Tabasco Sauce, Parsley, Olive Oil, Salt & Pepper
- 38.9g Protein
- 28.1g Fats
- 34.5g Carbs
- 547 Calories
- 46.2g Protein
- 33.4g Fats
- 38.9g Carbs
- 641 Calories
-
Fri, Sep 27
Spinach & Feta Omelette
Ingredients
Chicken, Egg, Spinach, Feta Cheese, Onion, Oregano, Parsley, Garlic, Olive Oil, Salt & Pepper
- 35.4g Protein
- 30.8g Fats
- 9.1g Carbs
- 455 Calories
- 42.8g Protein
- 37.2g Fats
- 10.7g Carbs
- 549 Calories
Chicken Ma-Po Tofu
Ingredients
Chicken, Tofu, Brown Rice, Napa Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 41.3g Protein
- 14.1g Fats
- 39.8g Carbs
- 451 Calories
- 47.4g Protein
- 16.8g Fats
- 47.4g Carbs
- 530 Calories
Naked Cheeseburger
Ingredients
Beef, Sweet Potato, Chipotle Chili Powder, Rosemary, Egg, Carrot, Zucchini, Cheddar Cheese, Mayonnaise, Sweet Pickle Relish, Yellow Onion, Dijon Mustard, Paprika, Breadcrumb, Milk,Garlic & Onion Power, Black Pepper, L&P Sauce Olive Oil, Salt, Pepper
- 36.7g Protein
- 27.6g Fats
- 38.4g Carbs
- 549 Calories
- 43g Protein
- 30.5g Fats
- 43.3g Carbs
- 620 Calories
-
Mon, Sep 30
Farmer's Market Scrambled Eggs & Ham
Ingredients
Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g