Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Mar 16  


     


    Balanced

    Classic English Breakfast With Sunnyside Eggs & Lean Bacon

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Butter, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 49.2g Protein
    • 27.8g Fats
    • 16g Carbs
    • 511 Calories
    • 62g Protein
    • 35.7g Fats
    • 18.7g Carbs
    • 644 Calories
    • 37.9g Protein
    • 22.2g Fats
    • 13.1g Carbs
    • 404 Calories
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    Balanced

    Cajun Chicken With Roasted Vegetables & Garlic Mash

    Ingredients

    Lemon, Chicken, Broccoli, Potato, Carrot, Bell Pepper, Milk, Button Mushroom, Cajun, Butter, Garlic, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 72.4g Protein
    • 29.2g Fats
    • 28.3g Carbs
    • 798 Calories
    • 86.9g Protein
    • 35g Fats
    • 33.8g Carbs
    • 798 Calories
    • 58g Protein
    • 23.4g Fats
    • 22.9g Carbs
    • 666 Calories
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    Balanced

    Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
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  • Tue, Mar 17  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri_C3

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.5g Protein
    • 20.1g Fats
    • 12g Carbs
    • 399 Calories
    • 54.4g Protein
    • 26.2g Fats
    • 13.3g Carbs
    • 507 Calories
    • 36.6g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 352 Calories
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    Balanced

    Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

    Ingredients

    Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sugar, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.7g Protein
    • 14.5g Fats
    • 64.3g Carbs
    • 655 Calories
    • 82.5g Protein
    • 17.1g Fats
    • 75.4g Carbs
    • 786 Calories
    • 55.5g Protein
    • 11.5g Fats
    • 53.2g Carbs
    • 538 Calories
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    Balanced

    Caramelized Vietnamese Fish With Fragrant Jasmine Rice

    Ingredients

    Pacific Dory, Kai Lan, Jasmine Rice, Carrot, Shimeji Mushroom, Onion, Sugar, Fish Sauce, Garlic, Soy Sauce, Olive Oil, Salt, Pepper

    • 33.9g Protein
    • 8.5g Fats
    • 72.7g Carbs
    • 503 Calories
    • 41.5g Protein
    • 10.5g Fats
    • 87.1g Carbs
    • 609 Calories
    • 27.9g Protein
    • 6.8g Fats
    • 58.7g Carbs
    • 408 Calories
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  • Wed, Mar 18  


     


    Balanced

    Smoked Salmon Scramble With Arugula & Capers

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 35g Protein
    • 26.1g Fats
    • 3.9g Carbs
    • 391 Calories
    • 44.1g Protein
    • 32.8g Fats
    • 4.5g Carbs
    • 490 Calories
    • 30.5g Protein
    • 22.8g Fats
    • 3.7g Carbs
    • 342 Calories
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    Balanced

    Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

    Ingredients

    Potato, Beef, Bell Pepper, Onion, Tomato, Smoky BBQ Sauce, Carrot, Ketchup, Garlic, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Rosemary, Dijon Mustard, Chili Powder, Chicken Stock, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 55g Protein
    • 15.3g Fats
    • 58.7g Carbs
    • 593 Calories
    • 64.9g Protein
    • 18.1g Fats
    • 68.7g Carbs
    • 697 Calories
    • 45.1g Protein
    • 12.6g Fats
    • 48.7g Carbs
    • 489 Calories
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    Balanced

    Japanese Chicken Curry With Steamed Rice

    Ingredients

    Chicken, Japanese Rice, Carrot, Onion, Potato, Curry Powder, Curry Sauce, Edamame, Black Sesame, Olive Oil, Salt, Pepper

    • 61.9g Protein
    • 18.4g Fats
    • 67.6g Carbs
    • 684 Calories
    • 73g Protein
    • 22.1g Fats
    • 80.9g Carbs
    • 815 Calories
    • 50.9g Protein
    • 14.7g Fats
    • 54.3g Carbs
    • 553 Calories
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  • Thu, Mar 19  


     


    Balanced

    Egg White Huevos Rancheros With Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Sugar, Coriander, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 53.6g Protein
    • 3.4g Fats
    • 19.5g Carbs
    • 323 Calories
    • 64.5g Protein
    • 4.1g Fats
    • 23.8g Carbs
    • 390 Calories
    • 42.8g Protein
    • 2.6g Fats
    • 15.2g Carbs
    • 255 Calories
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    Balanced

    Beef Bolognese With Zucchini, Parmesan & Spaghetti

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
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    Balanced

    Char Siu Pork With Egg Fried Rice

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 19.8g Fats
    • 57.1g Carbs
    • 598 Calories
    • 53.9g Protein
    • 22.4g Fats
    • 67.1g Carbs
    • 686 Calories
    • 39.3g Protein
    • 16.3g Fats
    • 46.3g Carbs
    • 489 Calories
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  • Fri, Mar 20  


     


    Balanced

    Spanish Egg Bake With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 39g Protein
    • 21.1g Fats
    • 9.6g Carbs
    • 384 Calories
    • 48.8g Protein
    • 26.4g Fats
    • 11.9g Carbs
    • 480 Calories
    • 32.5g Protein
    • 17.6g Fats
    • 8g Carbs
    • 320 Calories
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    Balanced

    Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    Ingredients

    Lamb, Carrot, Broccoli, Potato, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Cornstarch, Parsley, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 38g Fats
    • 33.7g Carbs
    • 614 Calories
    • 41.4g Protein
    • 46.1g Fats
    • 41.2g Carbs
    • 745 Calories
    • 30.8g Protein
    • 33.5g Fats
    • 29.4g Carbs
    • 542 Calories
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    Balanced

    Thai Green Coconut Fish Curry With Jasmine Rice

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Broccoli, Bell Pepper, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame Oil, Sesame, Olive Oil, Salt, Pepper

    • 41g Protein
    • 25.7g Fats
    • 40.9g Carbs
    • 559 Calories
    • 32.9g Protein
    • 21.1g Fats
    • 33.6g Carbs
    • 456 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 42.4g Protein
    • 20.3g Fats
    • 78.5g Carbs
    • 666 Calories
    • 50.3g Protein
    • 23.7g Fats
    • 88.8g Carbs
    • 770 Calories
    • 34.1g Protein
    • 16.7g Fats
    • 64.4g Carbs
    • 544 Calories
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    Balanced

    Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

    Ingredients

    Potato, Beef, Bell Pepper, Onion, Tomato, Smoky BBQ Sauce, Carrot, Ketchup, Garlic, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Rosemary, Dijon Mustard, Chili Powder, Chicken Stock, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 55g Protein
    • 15.3g Fats
    • 58.7g Carbs
    • 593 Calories
    • 64.9g Protein
    • 18.1g Fats
    • 68.7g Carbs
    • 697 Calories
    • 45.1g Protein
    • 12.6g Fats
    • 48.7g Carbs
    • 489 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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