Balanced Menu – Nutrition Kitchen SG

Save $25 off your next order. Use code CNY25

Choose Your Menu

Choose Your Meal Plan


Choose Your Date


30 Jan - 03 Feb

  • Mon, Jan 30

    Breakfast

    Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese

    • 30.7g Protein
    • 27.2g Fats
    • 7.2g Carbs
    • 395 Calories
    • 39.1g Protein
    • 35.3g Fats
    • 9.1g Carbs
    • 509 Calories
    • 39.1g Protein
    • 35.3g Fats
    • 9.1g Carbs
    • 509 Calories

    Lunch

    Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

    • 40.2g Protein
    • 24.9g Fats
    • 44.0g Carbs
    • 560 Calories
    • 50.4g Protein
    • 30.7g Fats
    • 52.1g Carbs
    • 686 Calories
    • 50.4g Protein
    • 30.7g Fats
    • 52.1g Carbs
    • 686 Calories

    Dinner

    Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw and Potato Salad

    • 33.9g Protein
    • 17.3g Fats
    • 33.2g Carbs
    • 424 Calories
    • 40.8g Protein
    • 21.0g Fats
    • 41.9g Carbs
    • 520 Calories
    • 40.8g Protein
    • 21.0g Fats
    • 41.9g Carbs
    • 520 Calories
  • Tue, Jan 31

    Breakfast

    Classic Omelettewith Ham & Emmenthal Cheese

    • 31.9g Protein
    • 14.1g Fats
    • 5.6g Carbs
    • 277 Calories
    • 40.3g Protein
    • 17.7g Fats
    • 7.3g Carbs
    • 350 Calories
    • 40.3g Protein
    • 17.7g Fats
    • 7.3g Carbs
    • 350 Calories

    Lunch

    Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers and Potato Gnocchi with Sage

    • 41.5g Protein
    • 12.8g Fats
    • 46.2g Carbs
    • 466 Calories
    • 49.8g Protein
    • 15.6g Fats
    • 56.0g Carbs
    • 563 Calories
    • 49.8g Protein
    • 15.6g Fats
    • 56.0g Carbs
    • 563 Calories

    Dinner

    Malaysian Assam Fish Currywith Tomato, Eggplant & Okra and Brown Rice

    • 39.0g Protein
    • 10.2g Fats
    • 37.8g Carbs
    • 399 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
  • Wed, Feb 01

    Breakfast

    Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese

    • 33.3g Protein
    • 21.8g Fats
    • 9.2g Carbs
    • 366 Calories
    • 41.9g Protein
    • 27.6g Fats
    • 13.1g Carbs
    • 468 Calories
    • 41.9g Protein
    • 27.6g Fats
    • 13.1g Carbs
    • 468 Calories

    Lunch

    Changmai Style Chicken Meatballswith Coconut Red Curry Sauce, Thai Stir Vegetables and Coconut Rice

    • 33.5g Protein
    • 15.6g Fats
    • 50.8g Carbs
    • 477 Calories
    • 41.3g Protein
    • 20.0g Fats
    • 63.9g Carbs
    • 601 Calories
    • 41.3g Protein
    • 20.0g Fats
    • 63.9g Carbs
    • 601 Calories

    Dinner

    Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts and Horseradish Mashed Potatoes

    • 33.7g Protein
    • 18.5g Fats
    • 35.7g Carbs
    • 444 Calories
    • 40.5g Protein
    • 22.6g Fats
    • 43.7g Carbs
    • 540 Calories
    • 40.5g Protein
    • 22.6g Fats
    • 43.7g Carbs
    • 540 Calories
  • Thur, Feb 02

    Breakfast

    Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

    • 33.7g Protein
    • 21.2g Fats
    • 6.9g Carbs
    • 353 Calories
    • 43.7g Protein
    • 28.9g Fats
    • 8.6g Carbs
    • 469 Calories
    • 43.7g Protein
    • 28.9g Fats
    • 8.6g Carbs
    • 469 Calories

    Lunch

    Portuguese Marinated BBQ Chickenwith Pisto and Romesco Rice

    • 38.9g Protein
    • 15.2g Fats
    • 28.6g Carbs
    • 406 Calories
    • 46.8g Protein
    • 18.7g Fats
    • 34.7g Carbs
    • 494 Calories
    • 46.8g Protein
    • 18.7g Fats
    • 34.7g Carbs
    • 494 Calories

    Dinner

    Blackened Miso Halibutwith Chili Garlic Bok Choy, Carrot Ginger Puree and Mashed Potato

    • 36.8g Protein
    • 15.0g Fats
    • 31.7g Carbs
    • 409 Calories
    • 42.0g Protein
    • 17.3g Fats
    • 36.5g Carbs
    • 470 Calories
    • 42.0g Protein
    • 17.3g Fats
    • 36.5g Carbs
    • 470 Calories
  • Fri, Feb 03

    Breakfast

    Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa

    • 33.1g Protein
    • 11.7g Fats
    • 23.9g Carbs
    • 334 Calories
    • 40.2g Protein
    • 14.8g Fats
    • 27.5g Carbs
    • 404 Calories
    • 40.2g Protein
    • 14.8g Fats
    • 27.5g Carbs
    • 404 Calories

    Lunch

    Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice

    • 39.5g Protein
    • 8.5g Fats
    • 40.7g Carbs
    • 397 Calories
    • 48.0g Protein
    • 10.4g Fats
    • 49.6g Carbs
    • 484 Calories
    • 48.0g Protein
    • 10.4g Fats
    • 49.6g Carbs
    • 484 Calories

    Dinner

    Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

    • 47.0g Protein
    • 18.1g Fats
    • 47.1g Carbs
    • 539 Calories
    • 54.4g Protein
    • 20.9g Fats
    • 57.0g Carbs
    • 634 Calories
    • 54.4g Protein
    • 20.9g Fats
    • 57.0g Carbs
    • 634 Calories