Choose Your Menu
Choose Your Meal Plan
Choose Your Date
30 Jan - 03 Feb
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Mon, Jan 30
Breakfast
Spanish Style Scrambled Eggswith Smokey Chorizo, Romesco, Zucchini & Manchego Cheese
- 30.7g Protein
- 27.2g Fats
- 7.2g Carbs
- 395 Calories
- 39.1g Protein
- 35.3g Fats
- 9.1g Carbs
- 509 Calories
- 39.1g Protein
- 35.3g Fats
- 9.1g Carbs
- 509 Calories
Lunch
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani
- 40.2g Protein
- 24.9g Fats
- 44.0g Carbs
- 560 Calories
- 50.4g Protein
- 30.7g Fats
- 52.1g Carbs
- 686 Calories
- 50.4g Protein
- 30.7g Fats
- 52.1g Carbs
- 686 Calories
Dinner
Pulled BBQ Chickenwith Roasted Peppers, Onions & Creamy Cabbage Slaw and Potato Salad
- 33.9g Protein
- 17.3g Fats
- 33.2g Carbs
- 424 Calories
- 40.8g Protein
- 21.0g Fats
- 41.9g Carbs
- 520 Calories
- 40.8g Protein
- 21.0g Fats
- 41.9g Carbs
- 520 Calories
-
Tue, Jan 31
Breakfast
Classic Omelettewith Ham & Emmenthal Cheese
- 31.9g Protein
- 14.1g Fats
- 5.6g Carbs
- 277 Calories
- 40.3g Protein
- 17.7g Fats
- 7.3g Carbs
- 350 Calories
- 40.3g Protein
- 17.7g Fats
- 7.3g Carbs
- 350 Calories
Lunch
Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers and Potato Gnocchi with Sage
- 41.5g Protein
- 12.8g Fats
- 46.2g Carbs
- 466 Calories
- 49.8g Protein
- 15.6g Fats
- 56.0g Carbs
- 563 Calories
- 49.8g Protein
- 15.6g Fats
- 56.0g Carbs
- 563 Calories
Dinner
Malaysian Assam Fish Currywith Tomato, Eggplant & Okra and Brown Rice
- 39.0g Protein
- 10.2g Fats
- 37.8g Carbs
- 399 Calories
- 46.8g Protein
- 12.4g Fats
- 45.4g Carbs
- 480 Calories
- 46.8g Protein
- 12.4g Fats
- 45.4g Carbs
- 480 Calories
-
Wed, Feb 01
Breakfast
Green Garden Frittatawith Smoked Salmon, Green Peas, Spinach, Leeks & Goat Cheese
- 33.3g Protein
- 21.8g Fats
- 9.2g Carbs
- 366 Calories
- 41.9g Protein
- 27.6g Fats
- 13.1g Carbs
- 468 Calories
- 41.9g Protein
- 27.6g Fats
- 13.1g Carbs
- 468 Calories
Lunch
Changmai Style Chicken Meatballswith Coconut Red Curry Sauce, Thai Stir Vegetables and Coconut Rice
- 33.5g Protein
- 15.6g Fats
- 50.8g Carbs
- 477 Calories
- 41.3g Protein
- 20.0g Fats
- 63.9g Carbs
- 601 Calories
- 41.3g Protein
- 20.0g Fats
- 63.9g Carbs
- 601 Calories
Dinner
Hungarian Pork Goulash Stewwith Sauerkraut & Brussels Sprouts and Horseradish Mashed Potatoes
- 33.7g Protein
- 18.5g Fats
- 35.7g Carbs
- 444 Calories
- 40.5g Protein
- 22.6g Fats
- 43.7g Carbs
- 540 Calories
- 40.5g Protein
- 22.6g Fats
- 43.7g Carbs
- 540 Calories
-
Thur, Feb 02
Breakfast
Chicken Breast & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini
- 33.7g Protein
- 21.2g Fats
- 6.9g Carbs
- 353 Calories
- 43.7g Protein
- 28.9g Fats
- 8.6g Carbs
- 469 Calories
- 43.7g Protein
- 28.9g Fats
- 8.6g Carbs
- 469 Calories
Lunch
Portuguese Marinated BBQ Chickenwith Pisto and Romesco Rice
- 38.9g Protein
- 15.2g Fats
- 28.6g Carbs
- 406 Calories
- 46.8g Protein
- 18.7g Fats
- 34.7g Carbs
- 494 Calories
- 46.8g Protein
- 18.7g Fats
- 34.7g Carbs
- 494 Calories
Dinner
Blackened Miso Halibutwith Chili Garlic Bok Choy, Carrot Ginger Puree and Mashed Potato
- 36.8g Protein
- 15.0g Fats
- 31.7g Carbs
- 409 Calories
- 42.0g Protein
- 17.3g Fats
- 36.5g Carbs
- 470 Calories
- 42.0g Protein
- 17.3g Fats
- 36.5g Carbs
- 470 Calories
-
Fri, Feb 03
Breakfast
Chipotle Spiced Turkey Burrito & Scrambled Eggswith Refried Beans, Cheddar Cheese & Cilantro & Jalapeno Salsa
- 33.1g Protein
- 11.7g Fats
- 23.9g Carbs
- 334 Calories
- 40.2g Protein
- 14.8g Fats
- 27.5g Carbs
- 404 Calories
- 40.2g Protein
- 14.8g Fats
- 27.5g Carbs
- 404 Calories
Lunch
Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes and Brown Rice
- 39.5g Protein
- 8.5g Fats
- 40.7g Carbs
- 397 Calories
- 48.0g Protein
- 10.4g Fats
- 49.6g Carbs
- 484 Calories
- 48.0g Protein
- 10.4g Fats
- 49.6g Carbs
- 484 Calories
Dinner
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles
- 47.0g Protein
- 18.1g Fats
- 47.1g Carbs
- 539 Calories
- 54.4g Protein
- 20.9g Fats
- 57.0g Carbs
- 634 Calories
- 54.4g Protein
- 20.9g Fats
- 57.0g Carbs
- 634 Calories
06 Feb - 10 Feb
-
Mon, Feb 06
Breakfast
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
- 36.6g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.7g Fats
- 12g Carbs
- 423 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Lunch
Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews and Orzo
- 35.9g Protein
- 13.6g Fats
- 45.3g Carbs
- 447 Calories
- 42.8g Protein
- 16.2g Fats
- 56.1g Carbs
- 541 Calories
- 42.7g Protein
- 16.2g Fats
- 55.8g Carbs
- 540 Calories
Dinner
Veracruz Style Halibut with Mexican Brussels Sprouts Salad and Dirty Rice
- 37.6g Protein
- 17.8g Fats
- 38.6g Carbs
- 465 Calories
- 43.1g Protein
- 21.5g Fats
- 47g Carbs
- 554 Calories
- 44.5g Protein
- 21.4g Fats
- 52.2g Carbs
- 580 Calories
-
Tue, Feb 07
Breakfast
Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone
- 34.7g Protein
- 28g Fats
- 14g Carbs
- 447 Calories
- 43g Protein
- 32.9g Fats
- 17.7g Carbs
- 539 Calories
- 44.1g Protein
- 32g Fats
- 16.7g Carbs
- 531 Calories
Lunch
Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander and Egg Noodle
- 42.4g Protein
- 18.2g Fats
- 24.6g Carbs
- 432 Calories
- 46.4g Protein
- 22.3g Fats
- 29.8g Carbs
- 505 Calories
- 45g Protein
- 26.3g Fats
- 45.7g Carbs
- 600 Calories
Dinner
Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing and Wild Rice
- 37g Protein
- 21.2g Fats
- 56.7g Carbs
- 566 Calories
- 42.1g Protein
- 23.6g Fats
- 68.7g Carbs
- 655 Calories
- 45.7g Protein
- 24.6g Fats
- 68.5g Carbs
- 679 Calories
-
Wed, Feb 08
Breakfast
Piperade, Basque Stylewith Scrambled Eggs, Chicken, Roasted Peppers, Caramelized Onions & Tomatoes
- 43.1g Protein
- 19.1g Fats
- 9.2g Carbs
- 381 Calories
- 53.9g Protein
- 23.3g Fats
- 11.3g Carbs
- 471 Calories
- 45.9g Protein
- 18.1g Fats
- 11.7g Carbs
- 393 Calories
Lunch
Steamed Halibutwith Clam Chowder Sauce, Green Vegetables and Steamed Potatoes with Scallions
- 40.1g Protein
- 21.4g Fats
- 34.3g Carbs
- 487 Calories
- 46.1g Protein
- 25.9g Fats
- 40.6g Carbs
- 576 Calories
- 45.6g Protein
- 19.4g Fats
- 45.2g Carbs
- 537 Calories
Dinner
Char Siu Fried Ricewith Spiced Pork Shoulder, Leek & Stir Fried Vegetables and Fried Brown Rice
- 38.5g Protein
- 6.2g Fats
- 58.6g Carbs
- 444 Calories
- 47.8g Protein
- 7.7g Fats
- 70.9g Carbs
- 544 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
-
Thur, Feb 09
Breakfast
English Breakfastwith Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 318 Calories
- 41g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
- 39.2g Protein
- 14.5g Fats
- 23.8g Carbs
- 382 Calories
Lunch
Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice
- 39g Protein
- 14.2g Fats
- 51.5g Carbs
- 489 Calories
- 46.7g Protein
- 16.8g Fats
- 61.4g Carbs
- 583 Calories
- 46.7g Protein
- 16.8g Fats
- 61.2g Carbs
- 583 Calories
Dinner
Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes and Egg Noodles
- 35.7g Protein
- 25g Fats
- 37.7g Carbs
- 468 Calories
- 42.4g Protein
- 29.2g Fats
- 44.8g Carbs
- 556 Calories
- 44.9g Protein
- 27.9g Fats
- 63.3g Carbs
- 683 Calories
-
Fri, Feb 10
Breakfast
Spanish Egg Bakewith Ham, Piquillo Peppers, Tomato, Parsley & Manchego
- 30.1g Protein
- 15.6g Fats
- 8.9g Carbs
- 296 Calories
- 37.9g Protein
- 20.5g Fats
- 11g Carbs
- 380 Calories
- 40.3g Protein
- 21.7g Fats
- 11.9g Carbs
- 404 Calories
Lunch
Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes
- 32.8g Protein
- 19.1g Fats
- 32.7g Carbs
- 434 Calories
- 39.2g Protein
- 23.8g Fats
- 41.5g Carbs
- 538 Calories
- 46.2g Protein
- 28.2g Fats
- 57.9g Carbs
- 670 Calories
Dinner
Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables and Lemon Fusili
- 40.5g Protein
- 18.9g Fats
- 38.3g Carbs
- 486 Calories
- 48.1g Protein
- 22.5g Fats
- 43.2g Carbs
- 568 Calories
- 46.1g Protein
- 36.3g Fats
- 41.9g Carbs
- 679 Calories
13 Feb - 17 Feb
-
Mon, Feb 13
Breakfast
Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary
- 30.9g Protein
- 20.1g Fats
- 7.1g Carbs
- 333 Calories
- 41.2g Protein
- 27.1g Fats
- 9.2g Carbs
- 446 Calories
- 39.6g Protein
- 20.6g Fats
- 9.5g Carbs
- 381 Calories
Lunch
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice
- 44.2g Protein
- 16.5g Fats
- 61.1g Carbs
- 570 Calories
- 50g Protein
- 19.6g Fats
- 72.5g Carbs
- 667 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
Dinner
Baked Icelandic Pollockwith Chermoula Marinade, Roasted Moroccan Vegetables and Spiced Chick Peas
- 36.5g Protein
- 13.3g Fats
- 29.9g Carbs
- 385 Calories
- 45g Protein
- 16.6g Fats
- 38.5g Carbs
- 483 Calories
- 45.2g Protein
- 16.6g Fats
- 38.9g Carbs
- 485 Calories
-
Tue, Feb 14
Breakfast
Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala
- 36.5g Protein
- 19.2g Fats
- 9.5g Carbs
- 344 Calories
- 42.3g Protein
- 22.1g Fats
- 10.3g Carbs
- 397 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Lunch
Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables and Brown Rice
- 35.6g Protein
- 12g Fats
- 47.8g Carbs
- 442 Calories
- 42.7g Protein
- 14g Fats
- 56.7g Carbs
- 523 Calories
- 42.7g Protein
- 14.0g Fats
- 57.2g Carbs
- 525 Calories
Dinner
Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles
- 42.2g Protein
- 9.8g Fats
- 35g Carbs
- 397 Calories
- 49.6g Protein
- 11.7g Fats
- 43.4g Carbs
- 477 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
-
Wed, Feb 15
Breakfast
Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno
- 32.2g Protein
- 14.9g Fats
- 23.1g Carbs
- 355 Calories
- 39g Protein
- 18.1g Fats
- 26g Carbs
- 423 Calories
- 39.9g Protein
- 18.5g Fats
- 28.7g Carbs
- 440 Calories
Lunch
Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Isreali Cous Cous
- 33.3g Protein
- 20.6g Fats
- 46.9g Carbs
- 505 Calories
- 40.5g Protein
- 26.2g Fats
- 57.9g Carbs
- 627 Calories
- 41.3g Protein
- 26.7g Fats
- 56.5g Carbs
- 628 Calories
Dinner
Roasted Halibutwith Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad
- 42g Protein
- 17.6g Fats
- 32.1g Carbs
- 455 Calories
- 50.9g Protein
- 21.3g Fats
- 38.5g Carbs
- 548 Calories
- 47.2g Protein
- 23.5g Fats
- 38.5g Carbs
- 554 Calories
-
Thur, Feb 16
Breakfast
Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce
- 33.6g Protein
- 19g Fats
- 12.7g Carbs
- 356 Calories
- 42.6g Protein
- 27g Fats
- 15.4g Carbs
- 475 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
Lunch
Moo Shu Pork Stir Frywith Shredded Cabbage, Choy Sum & Carrots and Wonton Noodles
- 39g Protein
- 11.1g Fats
- 43.5g Carbs
- 430 Calories
- 45.5g Protein
- 13.4g Fats
- 54.2g Carbs
- 520 Calories
- 43.9g Protein
- 16.4g Fats
- 45.5g Carbs
- 502 Calories
Dinner
Norwegian Style Fish Cakeswith Garlic Aioli, Marinated Tomato & Cucumber Salad with Dill and Quinoa
- 33.1g Protein
- 16.3g Fats
- 53.9g Carbs
- 495 Calories
- 41.1g Protein
- 23.8g Fats
- 59.6g Carbs
- 609 Calories
- 49.2g Protein
- 16.2g Fats
- 51.7g Carbs
- 549 Calories
-
Fri, Feb 17
Breakfast
Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese
- 30.2g Protein
- 14.7g Fats
- 4.1g Carbs
- 269 Calories
- 37.9g Protein
- 18.4g Fats
- 5.3g Carbs
- 338 Calories
- 48.1g Protein
- 24.3g Fats
- 11.1g Carbs
- 449 Calories
Lunch
Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame and Yakisoba Noodles
- 40.6g Protein
- 15.5g Fats
- 33.4g Carbs
- 435 Calories
- 46g Protein
- 17.9g Fats
- 39g Carbs
- 501 Calories
- 53.6g Protein
- 20.1g Fats
- 52.8g Carbs
- 606 Calories
Dinner
Irish Guinness Beef Stewwith Roasted Carrots & Broccoli Herb & Cheddar Potato Dumplings
- 34.1g Protein
- 25.1g Fats
- 43.9g Carbs
- 531 Calories
- 40.7g Protein
- 30g Fats
- 52.6g Carbs
- 634 Calories
- 54.3g Protein
- 25.8g Fats
- 57.6g Carbs
- 680 Calories
20 Feb - 24 Feb
-
Mon, Feb 20
Breakfast
Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 31.1g Protein
- 18.5g Fats
- 22.5g Carbs
- 381 Calories
- 39.7g Protein
- 23.5g Fats
- 26.2g Carbs
- 476 Calories
- 39.7g Protein
- 29.7g Fats
- 23.3g Carbs
- 518 Calories
Lunch
Chicken & Eggplant Massaman Currywith Green Beans & Carrots and Jasmine Rice
- 42.2g Protein
- 8.3g Fats
- 55.9g Carbs
- 467 Calories
- 51.7g Protein
- 10.2g Fats
- 71.8g Carbs
- 586 Calories
- 51.6g Protein
- 10.5g Fats
- 68.9g Carbs
- 577 Calories
Dinner
Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans and Potato Salad
- 36.1g Protein
- 27.3g Fats
- 31g Carbs
- 515 Calories
- 43.3g Protein
- 31.6g Fats
- 36g Carbs
- 602 Calories
- 43.1g Protein
- 43.8g Fats
- 46.3g Carbs
- 752 Calories
-
Tue, Feb 21
Breakfast
Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre
- 34.9g Protein
- 16.3g Fats
- 9.4g Carbs
- 324 Calories
- 45.2g Protein
- 21.1g Fats
- 13.2g Carbs
- 424 Calories
- 44.1g Protein
- 16.9g Fats
- 8.2g Carbs
- 361 Calories
Lunch
Cha Ca La Vong - Hanoi Turmeric Marinated Fishwith Dill, Pickled Vegetables and Nuoc Cham and Vermicelli
- 37.5g Protein
- 11.4g Fats
- 50.9g Carbs
- 456 Calories
- 46.6g Protein
- 12.4g Fats
- 57.9g Carbs
- 529 Calories
- 42.0g Protein
- 14.5g Fats
- 57.7g Carbs
- 530 Calories
Dinner
Beef Bolognesewith Shaved Parmesan & Zucchini Noodles and Whole Wheat Rigatoni
- 37.1g Protein
- 11.5g Fats
- 47.9g Carbs
- 443 Calories
- 44.5g Protein
- 14.2g Fats
- 57.4g Carbs
- 535 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
-
Wed, Feb 22
Breakfast
Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots
- 34.4g Protein
- 14.7g Fats
- 12.8g Carbs
- 321 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Lunch
Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack and Quinoa
- 39.1g Protein
- 12.4g Fats
- 55.1g Carbs
- 488 Calories
- 45.7g Protein
- 14g Fats
- 68.9g Carbs
- 585 Calories
- 51.0g Protein
- 16.3g Fats
- 93.1g Carbs
- 723 Calories
Dinner
Machboos- Middle Eastern Spiced Chickenwith Labneh Cucumber & Spring Onion Vegetables, Spiced Dates with Rice
- 40.9g Protein
- 16.5g Fats
- 33.2g Carbs
- 445 Calories
- 46.7g Protein
- 19g Fats
- 40.2g Carbs
- 519 Calories
- 43.6g Protein
- 17.5g Fats
- 54.3g Carbs
- 543 Calories
-
Thur, Feb 23
Breakfast
Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs
- 34.4g Protein
- 18.2g Fats
- 12.5g Carbs
- 352 Calories
- 42g Protein
- 24.99g Fats
- 15.4g Carbs
- 454 Calories
- 42.6g Protein
- 26.6g Fats
- 19.2g Carbs
- 487 Calories
Lunch
Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms and Dan Dan Noodles
- 37.9g Protein
- 27.8g Fats
- 28.7g Carbs
- 502 Calories
- 45.5g Protein
- 33.4g Fats
- 34.4g Carbs
- 602 Calories
- 43.4g Protein
- 28.3g Fats
- 34.7g Carbs
- 557 Calories
Dinner
Pulled Porkwith Mexican Street Corn, Queso, Guacamole with Chipotle Lime Roasted Sweet Potatoes
- 31.2g Protein
- 17.9g Fats
- 46.7g Carbs
- 473 Calories
- 40.7g Protein
- 23g Fats
- 57.5g Carbs
- 599 Calories
- 48.7g Protein
- 14.4g Fats
- 63.2g Carbs
- 578 Calories
-
Fri, Feb 24
Breakfast
Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese
- 29.3g Protein
- 19.5g Fats
- 8.2g Carbs
- 325 Calories
- 34.9g Protein
- 24.1g Fats
- 10.3g Carbs
- 397 Calories
- 36.7g Protein
- 26.5g Fats
- 8.5g Carbs
- 419 Calories
Lunch
Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Roast Potatoes
- 40.6g Protein
- 25g Fats
- 36.1g Carbs
- 532 Calories
- 47.7g Protein
- 29.4g Fats
- 42.4g Carbs
- 625 Calories
- 49.7g Protein
- 27.8g Fats
- 39.0g Carbs
- 605 Calories
Dinner
Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes and Spanish Rice
- 36.6g Protein
- 9.6g Fats
- 38.3g Carbs
- 386 Calories
- 44.5g Protein
- 11.2g Fats
- 51.4g Carbs
- 484 Calories
- 44.5g Protein
- 9.8g Fats
- 51.2g Carbs
- 471 Calories
27 Feb - 03 Mar
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Mon, Feb 27
Breakfast
Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella
- 19.2g Protein
- 14.2g Fats
- 6.8g Carbs
- 231 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories