Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Feb 19  


     


    English Breakfast

    Leave a review

    Ingredients

    Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper

    • 36.6g Protein
    • 20.7g Fats
    • 23.6g Carbs
    • 427 Calories
    • 44.2g Protein
    • 24.3g Fats
    • 31.6g Carbs
    • 522 Calories
    Order Now

    Chicken Shawarma Bowl

    Leave a review

    Ingredients

    Chicken, Lettuce, Tahini, Chickpea, Cucumber, Lemon, Milk, Tomato, Parsley, Spring Onion, Onion, Garlic, Smoked Paprika, Cumin, Mint, Yoghurt, Chili Flakes, Cinnamon, Cardamom, Sumac, Olive Oil, Salt & Pepper

    • 46.6g Protein
    • 22.7g Fats
    • 27.6g Carbs
    • 501 Calories
    • 53.8g Protein
    • 24.9g Fats
    • 32g Carbs
    • 567 Calories
    Order Now

    Thai Style Steamed Fish

    Leave a review

    Ingredients

    Sole Fish, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper

    • 30.3g Protein
    • 9.1g Fats
    • 62.4g Carbs
    • 459 Calories
    • 35.9g Protein
    • 10.7g Fats
    • 70.4g Carbs
    • 528 Calories
    Order Now
  • Tue, Feb 20  


     


    Spiced Chicken & Indian Scrambled Egg

    Leave a review

    Ingredients

    Egg, Chicken, Paneer Cheese, Curry Powder, Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper

    • 37.0g Protein
    • 26.5g Fats
    • 9.0g Carbs
    • 422 Calories
    • 42.8g Protein
    • 30.3g Fats
    • 9.2g Carbs
    • 481 Calories
    Order Now

    Pasture Fed Beef Bolognese

    Leave a review

    Ingredients

    Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper

    • 39.9g Protein
    • 20.7g Fats
    • 48.0g Carbs
    • 538 Calories
    • 47.7g Protein
    • 24.8g Fats
    • 57.6g Carbs
    • 645 Calories
    Order Now

    Chicken & Coconut Milk Adobo

    Leave a review

    Ingredients

    Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 28.3g Fats
    • 35.5g Carbs
    • 517 Calories
    • 37.5g Protein
    • 32.1g Fats
    • 44.3g Carbs
    • 616 Calories
    Order Now
  • Wed, Feb 21  


     


    Classic American Omelette

    Leave a review

    Ingredients

    Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 21.3g Fats
    • 8g Carbs
    • 356 Calories
    • 41.7g Protein
    • 26.4g Fats
    • 11g Carbs
    • 449 Calories
    Order Now

    Lean Chicken Mornay

    Leave a review

    Ingredients

    Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt & Pepper

    • 43.5g Protein
    • 14.6g Fats
    • 39.5g Carbs
    • 463 Calories
    • 52g Protein
    • 17.4g Fats
    • 46.5g Carbs
    • 551 Calories
    Order Now

    Char Siu Pork

    Leave a review

    Ingredients

    Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
    Order Now
  • Thu, Feb 22  


     


    Poached Eggs

    Leave a review

    Ingredients

    Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper

    • 37.8g Protein
    • 31.8g Fats
    • 11.8g Carbs
    • 485 Calories
    • 43.7g Protein
    • 37.3g Fats
    • 13.3g Carbs
    • 564 Calories
    Order Now

    Fish Vindaloo

    Leave a review

    Ingredients

    Sole Fish, Basmati Rice, Green Cardamom, Bay Leaf, Cinnamon, Cloves, Cumin, Mustard Seed, Fenugreek, Ginger, Garlic, Onion, Cabbage, Carrot, Curry Leaf, Turmeric, Chili Paste, Chili Powder, White Vinegar, Olive Oil, Salt & Pepper

    • 37.4g Protein
    • 11.8g Fats
    • 55.5g Carbs
    • 478 Calories
    • 44.7g Protein
    • 13.8g Fats
    • 65.6g Carbs
    • 565 Calories
    Order Now

    Peri Peri Lean Chicken

    Leave a review

    Ingredients

    Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 25.8g Fats
    • 37.2g Carbs
    • 490 Calories
    • 33.7g Protein
    • 31.8g Fats
    • 44.8g Carbs
    • 600 Calories
    Order Now
  • Fri, Feb 23  


     


    Spanish Egg Bake

    Leave a review

    Ingredients

    Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 35.1g Protein
    • 16.6g Fats
    • 6.2g Carbs
    • 315 Calories
    • 42.6g Protein
    • 19.7g Fats
    • 8.0g Carbs
    • 379 Calories
    Order Now

    Lamb Shepherd's Pie

    Leave a review

    Ingredients

    Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Celery, Onion, Oregano, Thyme, Rosemary, Red Wine, All-purpose Flour, L&P Sauce, Chicken Stock, Tomato & Tomato Paste, Parsley, Olive Oil, Salt & Pepper

    • 36.4g Protein
    • 20.4g Fats
    • 32.1g Carbs
    • 457 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 40.8g Carbs
    • 564 Calories
    Order Now

    Sweet & Sour Style Barramundi

    Leave a review

    Ingredients

    Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper

    • 35.3g Protein
    • 7.5g Fats
    • 58.4g Carbs
    • 441 Calories
    • 42.2g Protein
    • 8.5g Fats
    • 70.2g Carbs
    • 525 Calories
    Order Now