Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Oct 12  


     


    Balanced

    Classic English Breakfast With Sunnyside Eggs & Lean Bacon

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Ketchup, Butter, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 39.6g Protein
    • 19.5g Fats
    • 16.9g Carbs
    • 402 Calories
    • 51.3g Protein
    • 25.8g Fats
    • 20.4g Carbs
    • 519 Calories
    • 31.7g Protein
    • 16.4g Fats
    • 13.4g Carbs
    • 328 Calories
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    Balanced

    Cajun Chicken With Roasted Vegetables & Garlic Mash

    Ingredients

    Chicken, Potato, Broccoli, Carrot, Milk, Bell Pepper, Button Mushroom, Cajun, Garlic, Butter, Lemon, Parsley, Yoghurt, Dijon Mustard, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 24.1g Fats
    • 33.9g Carbs
    • 547 Calories
    • 57.3g Protein
    • 28.6g Fats
    • 40.2g Carbs
    • 647 Calories
    • 40.3g Protein
    • 19.9g Fats
    • 27.4g Carbs
    • 450 Calories
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    Balanced

    Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Egg, Sweet Soy Sauce, Ginger, Brown Sugar, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 6.8g Fats
    • 50.6g Carbs
    • 422 Calories
    • 48.1g Protein
    • 8.4g Fats
    • 64.4g Carbs
    • 526 Calories
    • 32.1g Protein
    • 5.7g Fats
    • 43g Carbs
    • 352 Calories
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  • Tue, Oct 13  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 46.9g Protein
    • 18.2g Fats
    • 8.7g Carbs
    • 386 Calories
    • 58.7g Protein
    • 22.7g Fats
    • 10.9g Carbs
    • 483 Calories
    • 39.2g Protein
    • 15.2g Fats
    • 7.3g Carbs
    • 323 Calories
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    Balanced

    Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

    Ingredients

    Chicken, Zucchini, Tomato, Spinach, Spaghetti, Bell Pepper, Cream, Onion, Sugar, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 55.5g Protein
    • 13.7g Fats
    • 57.1g Carbs
    • 574 Calories
    • 64.9g Protein
    • 16.2g Fats
    • 67.8g Carbs
    • 677 Calories
    • 46.1g Protein
    • 11.1g Fats
    • 46.5g Carbs
    • 470 Calories
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    Balanced

    Caramelized Vietnamese Fish With Fragrant Jasmine Rice

    Ingredients

    Pacific Dory, Kai Lan, Jasmine Rice, Onion, Carrot, Shimeji Mushroom, Sugar, Fish Sauce, Garlic, Soy Sauce, Olive Oil, Salt, Pepper

    • 35.3g Protein
    • 10.2g Fats
    • 65.1g Carbs
    • 493 Calories
    • 43.5g Protein
    • 12.5g Fats
    • 79.4g Carbs
    • 604 Calories
    • 29.1g Protein
    • 8.9g Fats
    • 54.4g Carbs
    • 414 Calories
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  • Wed, Oct 14  


     


    Balanced

    Smoked Salmon Scramble With Arugula & Capers

    Ingredients

    Egg, Salmon, Tomato, Rocket Lettuce, Onion, Capers, Apple Vinegar, Chive, Sugar, Olive Oil, Salt, Pepper

    • 36.3g Protein
    • 22.8g Fats
    • 5.3g Carbs
    • 372 Calories
    • 45.7g Protein
    • 28.6g Fats
    • 6.2g Carbs
    • 465 Calories
    • 31.6g Protein
    • 19.9g Fats
    • 5g Carbs
    • 326 Calories
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    Balanced

    Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

    Ingredients

    Beef, Potato, Bell Pepper, Onion, Tomato, Smoky BBQ Sauce, Carrot, Ketchup, Garlic, Brown Sugar, Red Wine, Apple Vinegar, Honey, Parsley, Worcestershire, Rosemary, Dijon Mustard, Chili Powder, Chicken Stock, Bay Leaf, Thyme, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 46.4g Protein
    • 10.4g Fats
    • 49.9g Carbs
    • 479 Calories
    • 55.6g Protein
    • 12.4g Fats
    • 58.7g Carbs
    • 569 Calories
    • 37.3g Protein
    • 8.5g Fats
    • 41.2g Carbs
    • 391 Calories
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    Balanced

    Hainanese Chicken Curry With Jasmine Rice & Sauteed Beancurd Veggies

    Ingredients

    Chicken, Cabbage, Jasmine Rice, Carrot, Onion, Coconut Milk, Milk, Tomato, Soy Sauce, Curry Powder, Garlic, Lemongrass, Galangal, Tofu Skin, Coriander, Ginger, Cinnamon, Star Anise, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 20.4g Fats
    • 57.7g Carbs
    • 624 Calories
    • 61.5g Protein
    • 24.6g Fats
    • 69.4g Carbs
    • 745 Calories
    • 43.3g Protein
    • 16.3g Fats
    • 45.9g Carbs
    • 504 Calories
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  • Thu, Oct 15  


     


    Balanced

    Egg White Huevos Rancheros With Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Sugar, Coriander, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 2.4g Fats
    • 20.4g Carbs
    • 300 Calories
    • 58.7g Protein
    • 2.9g Fats
    • 24.5g Carbs
    • 359 Calories
    • 42.3g Protein
    • 2.2g Fats
    • 18.3g Carbs
    • 262 Calories
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    Balanced

    Beef Bolognese With Zucchini, Parmesan & Spaghetti

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Parmesan , Tomato Sauce, Carrot, Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 46.9g Protein
    • 19.8g Fats
    • 50.8g Carbs
    • 569 Calories
    • 53.4g Protein
    • 22.7g Fats
    • 63.7g Carbs
    • 673 Calories
    • 41.5g Protein
    • 17.1g Fats
    • 45.3g Carbs
    • 501 Calories
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    Balanced

    Char Siu Pork With Egg Fried Rice

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Ginger, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 46g Protein
    • 13.9g Fats
    • 62.9g Carbs
    • 561 Calories
    • 51.8g Protein
    • 16.5g Fats
    • 74.3g Carbs
    • 653 Calories
    • 37.8g Protein
    • 12g Fats
    • 51.4g Carbs
    • 465 Calories
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  • Fri, Oct 16  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri_C3

    Ingredients

    Egg, Beef, Button Mushroom, Tomato, Spinach, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 43.6g Protein
    • 22.5g Fats
    • 12.2g Carbs
    • 426 Calories
    • 56.4g Protein
    • 29.3g Fats
    • 14.2g Carbs
    • 546 Calories
    • 37.7g Protein
    • 20g Fats
    • 9.9g Carbs
    • 370 Calories
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    Balanced

    Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

    Ingredients

    Lamb, Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Milk, Celery, Butter, Worcestershire, Red Wine, Tomato Paste, Parsley, Cornstarch, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 43.4g Protein
    • 30.3g Fats
    • 38.3g Carbs
    • 600 Calories
    • 50.1g Protein
    • 34.8g Fats
    • 44g Carbs
    • 690 Calories
    • 39.6g Protein
    • 26.7g Fats
    • 31.5g Carbs
    • 525 Calories
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    Balanced

    Thai Green Coconut Fish Curry With Jasmine Rice

    Ingredients

    Pacific Dory, Jasmine Rice, Broccoli, Bell Pepper, Eggplant, Green Bean, Coconut Milk, Lime, Garlic, Cornstarch, Soy Sauce, Curry Paste, Coriander, Lemongrass, Fish Sauce, Palm Sugar, Ginger, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 35.8g Protein
    • 10.6g Fats
    • 58g Carbs
    • 471 Calories
    • 43.9g Protein
    • 12.5g Fats
    • 70g Carbs
    • 568 Calories
    • 29.5g Protein
    • 8.5g Fats
    • 49.8g Carbs
    • 394 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 12.2g Fats
    • 51.2g Carbs
    • 510 Calories
    • 60.7g Protein
    • 15g Fats
    • 61.7g Carbs
    • 625 Calories
    • 40.4g Protein
    • 9.8g Fats
    • 41.2g Carbs
    • 415 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Cajun, Garlic, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 19.9g Fats
    • 26.6g Carbs
    • 479 Calories
    • 57.7g Protein
    • 23.7g Fats
    • 32.3g Carbs
    • 573 Calories
    • 40.1g Protein
    • 17g Fats
    • 23.5g Carbs
    • 407 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Button Mushroom, Tomato, Prawn, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 18.7g Fats
    • 19.4g Carbs
    • 444 Calories
    • 41.1g Protein
    • 16g Fats
    • 17.7g Carbs
    • 379 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy & Cauliflower Rice

    Ingredients

    Chicken, Cauliflower, Broccoli, Sugar Bean, Button Mushroom, Pea, Butter, Sugar, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 18.4g Fats
    • 26.6g Carbs
    • 463 Calories
    • 39.7g Protein
    • 15g Fats
    • 21.6g Carbs
    • 380 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
    • 27.1g Protein
    • 36.6g Fats
    • 12.3g Carbs
    • 487 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Onion, Celery, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 48.7g Protein
    • 29.6g Fats
    • 33.3g Carbs
    • 594 Calories
    • 54g Protein
    • 32.8g Fats
    • 39.4g Carbs
    • 669 Calories
    • 42.2g Protein
    • 25.7g Fats
    • 29g Carbs
    • 516 Calories
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    Low
    Carb

    Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

    Ingredients

    Pork, Cauliflower, Cabbage, Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 22.1g Fats
    • 38.9g Carbs
    • 531 Calories
    • 36.3g Protein
    • 18.5g Fats
    • 32.4g Carbs
    • 441 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 45.4g Protein
    • 16.4g Fats
    • 75.4g Carbs
    • 631 Calories
    • 51.5g Protein
    • 18.6g Fats
    • 84.2g Carbs
    • 710 Calories
    • 37.3g Protein
    • 13.8g Fats
    • 61.4g Carbs
    • 519 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Tomato, Prawn, Cajun, Milk, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Yoghurt, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 50g Protein
    • 30.5g Fats
    • 20.8g Carbs
    • 558 Calories
    • 43.4g Protein
    • 26.4g Fats
    • 19g Carbs
    • 487 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
    • 13.9g Protein
    • 33.8g Fats
    • 21.1g Carbs
    • 444 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Milk, Oats, Berry Mix, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.5g Fats
    • 52.1g Carbs
    • 444 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Milk, Mango, Oats, Protein Powder, Yoghurt

    • 28.6g Protein
    • 13.6g Fats
    • 55.5g Carbs
    • 459 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Green Apple, Milk, Oats, Strawberry, Protein Powder, Yoghurt

    • 27.8g Protein
    • 13.3g Fats
    • 51.2g Carbs
    • 436 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Milk, Pear, Dragon Fruit, Oats, Protein Powder, Yoghurt

    • 28.2g Protein
    • 13.4g Fats
    • 48.6g Carbs
    • 428 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Milk, Oats, Banana, Protein Powder, Peanut Butter, Yoghurt

    • 28.8g Protein
    • 16.9g Fats
    • 53.8g Carbs
    • 483 Calories
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