Nutrition Kitchen SG | High-Protein Menu for Healthy Weight Loss

  • Mon, Jan 12  


     


    Balanced

    Farmers’ Market Scramble With Chicken Ham & Cheddar

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 45g Protein
    • 27.8g Fats
    • 13.7g Carbs
    • 485 Calories
    • 55.3g Protein
    • 33.9g Fats
    • 16.1g Carbs
    • 591 Calories
    • 35.6g Protein
    • 22.5g Fats
    • 11.4g Carbs
    • 391 Calories
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    Balanced

    Chicken Alfredo Pasta With Roasted Vegetables

    Ingredients

    Chicken, Zucchini, Spaghetti, Onion, Tomato, Bell Pepper, Cream, Milk, White Wine, Parmesan , Sugar, Garlic, Italian Seasoning, Lemon, Parsley, Chicken Stock, Olive Oil, Salt, Pepper

    • 67.9g Protein
    • 15.8g Fats
    • 58.5g Carbs
    • 648 Calories
    • 82.4g Protein
    • 18.8g Fats
    • 69.2g Carbs
    • 776 Calories
    • 55.8g Protein
    • 11.9g Fats
    • 47.5g Carbs
    • 520 Calories
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    Balanced

    Slow-Cooked Lamb Curry With Basmati Rice & Veggies

    Ingredients

    Lamb, Cauliflower, Basmati Rice, Onion, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Lemon, Coconut Milk, Milk, Ginger and Garlic Paste, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Chili Powder, Turmeric, Cinnamon, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 22.6g Fats
    • 50.5g Carbs
    • 613 Calories
    • 62.2g Protein
    • 26.9g Fats
    • 60.3g Carbs
    • 732 Calories
    • 43g Protein
    • 17.9g Fats
    • 42.3g Carbs
    • 502 Calories
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  • Tue, Jan 13  


     


    Balanced

    Bacon & Cheese Omelette With Roasted Peppers

    Ingredients

    Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 30.8g Fats
    • 12.7g Carbs
    • 505 Calories
    • 53.5g Protein
    • 37g Fats
    • 15.8g Carbs
    • 610 Calories
    • 35g Protein
    • 24.6g Fats
    • 9.6g Carbs
    • 400 Calories
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    Balanced

    Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

    Ingredients

    Pacific Dory, Potato, Broccoli, Carrot, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Dill, Lemon Zest, Parsley, Lemon, Garlic, Yoghurt, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 20.6g Fats
    • 49.5g Carbs
    • 530 Calories
    • 45g Protein
    • 25.5g Fats
    • 58.4g Carbs
    • 643 Calories
    • 30.6g Protein
    • 18.3g Fats
    • 41.8g Carbs
    • 454 Calories
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    Balanced

    Chicken Satay With Pad Thai & Broccoli

    Ingredients

    Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

    • 59.9g Protein
    • 18.8g Fats
    • 51.2g Carbs
    • 614 Calories
    • 71.4g Protein
    • 26g Fats
    • 63g Carbs
    • 772 Calories
    • 50.3g Protein
    • 15.9g Fats
    • 45.9g Carbs
    • 528 Calories
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  • Wed, Jan 14  


     


    Balanced

    Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Sugar, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 23.8g Fats
    • 11.6g Carbs
    • 443 Calories
    • 55.8g Protein
    • 31.2g Fats
    • 14.9g Carbs
    • 564 Calories
    • 36g Protein
    • 17.2g Fats
    • 9.5g Carbs
    • 337 Calories
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    Balanced

    Classic Beef Meatloaf With Sticky Barbeque Sauce & Mashed Potato

    Ingredients

    Beef, Potato, Carrot, Broccoli, Celery, Button Mushroom, Milk, Onion, Egg, Bread Crumb, Butter, Worcestershire, Paprika, Parsley, Smoky BBQ Sauce, Ketchup, Thyme, Brown Sugar, Apple Vinegar, Honey, Bay Leaf, Garlic, Dijon Mustard, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 50.6g Protein
    • 21g Fats
    • 44.8g Carbs
    • 571 Calories
    • 63.7g Protein
    • 25.9g Fats
    • 54.4g Carbs
    • 706 Calories
    • 42.6g Protein
    • 17.7g Fats
    • 37.7g Carbs
    • 481 Calories
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    Balanced

    Kerala Fish Curry With Brown Rice & Vegetables

    Ingredients

    Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Coconut, Mustard Seed, Chili, Curry Powder, Curry Leaf, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 44.5g Protein
    • 22g Fats
    • 63.9g Carbs
    • 632 Calories
    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
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  • Thu, Jan 15  


     


    Balanced

    Caprese Frittata With Sausage & Mozzarella

    Ingredients

    Egg, Chicken, Pork, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 18.5g Fats
    • 8.3g Carbs
    • 395 Calories
    • 61.1g Protein
    • 23.1g Fats
    • 10.4g Carbs
    • 494 Calories
    • 40.7g Protein
    • 15.4g Fats
    • 6.9g Carbs
    • 329 Calories
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    Balanced

    Roasted Halibut Puttanesca With Fusilli & Greens

    Ingredients

    Halibut, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 12.5g Fats
    • 55.9g Carbs
    • 529 Calories
    • 58.7g Protein
    • 14.8g Fats
    • 65.2g Carbs
    • 629 Calories
    • 39.7g Protein
    • 10.4g Fats
    • 46.6g Carbs
    • 439 Calories
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    Balanced

    Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

    Ingredients

    Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Tofu, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 19.9g Fats
    • 65.7g Carbs
    • 600 Calories
    • 46.4g Protein
    • 23.5g Fats
    • 75.1g Carbs
    • 698 Calories
    • 32.3g Protein
    • 16.2g Fats
    • 56.2g Carbs
    • 500 Calories
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  • Fri, Jan 16  


     


    Balanced

    Scrambled Eggs

    Ingredients

    Egg, Radish, Pork, Prawn , Preserved Radish, Chicken, Garlic, Fish Sauce, Onion, Chili, Olive Oil, Salt, Pepper

    • 35.6g Protein
    • 41.3g Fats
    • 25.4g Carbs
    • 616 Calories
    • 42.7g Protein
    • 48.9g Fats
    • 29.9g Carbs
    • 731 Calories
    • 29.5g Protein
    • 35.2g Fats
    • 21.7g Carbs
    • 522 Calories
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    Balanced

    Beef Bourguignon With Mustard Mash & Root Vegetables

    Ingredients

    Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Garlic, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 69.4g Protein
    • 14g Fats
    • 36.8g Carbs
    • 551 Calories
    • 79.7g Protein
    • 16.2g Fats
    • 42.7g Carbs
    • 635 Calories
    • 59g Protein
    • 11.9g Fats
    • 30.8g Carbs
    • 466 Calories
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    Balanced

    Isaan Chicken With Fried Rice & Vegetables

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 52.6g Protein
    • 18.2g Fats
    • 59.3g Carbs
    • 611 Calories
    • 63.9g Protein
    • 21.8g Fats
    • 70.2g Carbs
    • 733 Calories
    • 40.3g Protein
    • 13.2g Fats
    • 42.2g Carbs
    • 449 Calories
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  • Extra Meals (available every day)

    Balanced

    Chicken With Mushroom Gravy & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.1g Fats
    • 57.2g Carbs
    • 632 Calories
    • 80.1g Protein
    • 19.7g Fats
    • 67.8g Carbs
    • 769 Calories
    • 53.7g Protein
    • 13g Fats
    • 47.3g Carbs
    • 521 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Chicken With Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Sugar, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17g Fats
    • 29.6g Carbs
    • 527 Calories
    • 53.1g Protein
    • 13.6g Fats
    • 24g Carbs
    • 431 Calories
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    Balanced

    Steak & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Garlic, White Truffle Oil, Thyme, Butter, Olive Oil, Salt, Pepper

    • 27.1g Protein
    • 35.3g Fats
    • 12.2g Carbs
    • 475 Calories
    • 27.1g Protein
    • 35.5g Fats
    • 12.2g Carbs
    • 475 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Veggie

    Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
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    Balanced

    Isaan Chicken With Fried Rice & Vegetables

    Ingredients

    Chicken, Choy Sum, Carrot, Brown Rice, Bell Pepper, Tomato, Onion, Palm Sugar, Tamarind, Fish Sauce, Egg, Sweet Soy Sauce, Ginger, Coriander, Lemongrass, Garlic, Chili, Olive Oil, Salt, Pepper

    • 52.6g Protein
    • 18.2g Fats
    • 59.3g Carbs
    • 611 Calories
    • 63.9g Protein
    • 21.8g Fats
    • 70.2g Carbs
    • 733 Calories
    • 40.3g Protein
    • 13.2g Fats
    • 42.2g Carbs
    • 449 Calories
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    Low
    Carb

    Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 21.3g Fats
    • 21.4g Carbs
    • 530 Calories
    • 50.5g Protein
    • 18.2g Fats
    • 17.3g Carbs
    • 435 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Balanced

    Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

    Ingredients

    Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Yoghurt, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 64.9g Protein
    • 20.1g Fats
    • 44.1g Carbs
    • 617 Calories
    • 76.6g Protein
    • 22.6g Fats
    • 52.3g Carbs
    • 719 Calories
    • 52g Protein
    • 17.4g Fats
    • 35.7g Carbs
    • 507 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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