Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Dec 02  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 23.5g Fats
    • 4.3g Carbs
    • 400 Calories
    • 55.3g Protein
    • 29.6g Fats
    • 5.5g Carbs
    • 510 Calories
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    Veggie

    Low Fat Chili Baked Tofu Steak

    Ingredients

    Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 12.7g Protein
    • 24.4g Fats
    • 46.4g Carbs
    • 457 Calories
    • 16.1g Protein
    • 31.3g Fats
    • 56.9g Carbs
    • 574 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
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  • Tue, Dec 03  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 7.4g Protein
    • 9.6g Fats
    • 69.8g Carbs
    • 395 Calories
    • 8.9g Protein
    • 11.8g Fats
    • 84.5g Carbs
    • 480 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder (contains Cashew & Almond), Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 41.3g Protein
    • 18g Fats
    • 53g Carbs
    • 539 Calories
    • 47.1g Protein
    • 20.6g Fats
    • 63.6g Carbs
    • 628 Calories
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  • Wed, Dec 04  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 27.2g Fats
    • 7.1g Carbs
    • 427 Calories
    • 46.1g Protein
    • 32.6g Fats
    • 8.4g Carbs
    • 511 Calories
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    Veggie

    Tandoori Marinated Plant Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 18.3g Fats
    • 43.7g Carbs
    • 432 Calories
    • 30.1g Protein
    • 23.9g Fats
    • 53.3g Carbs
    • 549 Calories
    • 34.0g Protein
    • 12.0g Fats
    • 63.8g Carbs
    • 499 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 23.4g Fats
    • 24.6g Carbs
    • 540 Calories
    • 69.3g Protein
    • 28.6g Fats
    • 29.7g Carbs
    • 653 Calories
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  • Thu, Dec 05  


     


    Balanced

    Chicken & Poached Eggs

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper

    • 18.2g Protein
    • 25.4g Fats
    • 55.5g Carbs
    • 523 Calories
    • 21.1g Protein
    • 28.8g Fats
    • 62.2g Carbs
    • 592 Calories
    • 23.2g Protein
    • 28.2g Fats
    • 50.8g Carbs
    • 550 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Rice Noodle, Kai Lan, Onion, Bell Pepper, Carrot, Bean Sprout, Soy Sauce, Green Onion, Garlic, Ginger, Sesame Oil, Oyster Sauce, Shaoxing Wine, Cornstarch, White Pepper, Olive Oil, Salt, Pepper

    • 35.9g Protein
    • 31.1g Fats
    • 43.0g Carbs
    • 596 Calories
    • 40.2g Protein
    • 35.2g Fats
    • 50.7g Carbs
    • 680 Calories
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  • Fri, Dec 06  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
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    Veggie

    Tofu Massaman Curry

    Ingredients

    Tofu, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Tamarind Paste, Palm Sugar, Basil, Lime, Peanut, Shallot, Lemongrass, Cumin, Coriander Powder, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 17.9g Fats
    • 59.8g Carbs
    • 447 Calories
    • 13.4g Protein
    • 19.9g Fats
    • 69.3g Carbs
    • 510 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Balanced

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 36g Protein
    • 23.8g Fats
    • 33.7g Carbs
    • 493 Calories
    • 44.3g Protein
    • 29.6g Fats
    • 38.5g Carbs
    • 598 Calories
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