Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Oct 06  


     


    Balanced

    High Protein Cantonese Style Scrambled Eggs

    Ingredients

    Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper

    • 38g Protein
    • 25.6g Fats
    • 6.3g Carbs
    • 409 Calories
    • 47g Protein
    • 31.1g Fats
    • 7.7g Carbs
    • 499 Calories
    • 31g Protein
    • 20.9g Fats
    • 5.1g Carbs
    • 332 Calories
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    Veggie

    Tandoori Tempeh

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44g Protein
    • 17.2g Fats
    • 73g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61g Carbs
    • 537 Calories
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    Balanced

    Thai Roasted Fish Fillet

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 35g Protein
    • 14.5g Fats
    • 67g Carbs
    • 535 Calories
    • 43g Protein
    • 17.8g Fats
    • 79g Carbs
    • 645 Calories
    • 29g Protein
    • 11.6g Fats
    • 55g Carbs
    • 436 Calories
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  • Tue, Oct 07  


     


    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42g Protein
    • 28.8g Fats
    • 18g Carbs
    • 502 Calories
    • 53g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
    • 35g Protein
    • 24g Fats
    • 15g Carbs
    • 418 Calories
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    Veggie

    Plant-Based Beef Chili

    Ingredients

    Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 27g Protein
    • 11.6g Fats
    • 57g Carbs
    • 440 Calories
    • 23g Protein
    • 8.9g Fats
    • 47g Carbs
    • 359 Calories
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    Balanced

    Taiwanese Basil Chicken

    Ingredients

    Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper

    • 54g Protein
    • 22.1g Fats
    • 36g Carbs
    • 560 Calories
    • 65g Protein
    • 26.7g Fats
    • 44g Carbs
    • 576 Calories
    • 44g Protein
    • 17.8g Fats
    • 30g Carbs
    • 454 Calories
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  • Wed, Oct 08  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 44g Protein
    • 24.9g Fats
    • 11g Carbs
    • 443 Calories
    • 54g Protein
    • 32.5g Fats
    • 14g Carbs
    • 565 Calories
    • 31g Protein
    • 16.8g Fats
    • 7.8g Carbs
    • 306 Calories
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    Veggie

    Plant-Based Meat Strips Ragu

    Ingredients

    Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 45g Protein
    • 18.9g Fats
    • 55g Carbs
    • 569 Calories
    • 39g Protein
    • 16.9g Fats
    • 47g Carbs
    • 496 Calories
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    Balanced

    Goan Fish Masala

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 38g Protein
    • 21.9g Fats
    • 60g Carbs
    • 588 Calories
    • 46g Protein
    • 26.4g Fats
    • 71g Carbs
    • 704 Calories
    • 31g Protein
    • 17.7g Fats
    • 50g Carbs
    • 482 Calories
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  • Thu, Oct 09  


     


    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 43g Protein
    • 25g Fats
    • 33g Carbs
    • 529 Calories
    • 51g Protein
    • 29.5g Fats
    • 37g Carbs
    • 617 Calories
    • 34g Protein
    • 20.5g Fats
    • 30g Carbs
    • 441 Calories
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    Veggie

    Thai Plant-Based Patty

    Ingredients

    Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, White Pepper, Olive Oil, Salt, Pepper

    • 27g Protein
    • 8.6g Fats
    • 74g Carbs
    • 481 Calories
    • 21g Protein
    • 7.1g Fats
    • 61g Carbs
    • 395 Calories
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    Balanced

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Tomato, Parmesan , Garlic, Dijon Mustard, Parsley, Italian Seasoning, Chili Flakes, Garlic Powder, Olive Oil, Salt, Pepper

    • 47.5g Protein
    • 28.2g Fats
    • 37.1g Carbs
    • 592 Calories
    • 58.3g Protein
    • 34.5g Fats
    • 44.3g Carbs
    • 721 Calories
    • 39.5g Protein
    • 23.4g Fats
    • 32.8g Carbs
    • 500 Calories
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  • Fri, Oct 10  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 55g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    • 36g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
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    Veggie

    King Oyster Mushroom Ma-Po Tofu

    Ingredients

    King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 13g Protein
    • 12.1g Fats
    • 58g Carbs
    • 393 Calories
    • 11g Protein
    • 9.9g Fats
    • 50g Carbs
    • 330 Calories
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    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 57g Protein
    • 23.8g Fats
    • 38g Carbs
    • 595 Calories
    • 68g Protein
    • 28.9g Fats
    • 40g Carbs
    • 692 Calories
    • 51g Protein
    • 22.4g Fats
    • 31g Carbs
    • 526 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66g Protein
    • 16.5g Fats
    • 23g Carbs
    • 501 Calories
    • 55g Protein
    • 14.1g Fats
    • 19g Carbs
    • 424 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69g Protein
    • 28.4g Fats
    • 27g Carbs
    • 638 Calories
    • 80g Protein
    • 32.2g Fats
    • 31g Carbs
    • 733 Calories
    • 57g Protein
    • 23.2g Fats
    • 22g Carbs
    • 526 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66g Protein
    • 15.7g Fats
    • 50g Carbs
    • 607 Calories
    • 81g Protein
    • 18.6g Fats
    • 58g Carbs
    • 725 Calories
    • 56g Protein
    • 13.5g Fats
    • 43g Carbs
    • 514 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Low
    Carb

    Chicken Laksa

    Ingredients

    Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69g Protein
    • 32.2g Fats
    • 18g Carbs
    • 637 Calories
    • 57g Protein
    • 26.3g Fats
    • 15g Carbs
    • 525 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.7g Protein
    • 29.8g Fats
    • 28.1g Carbs
    • 579 Calories
    • 54.7g Protein
    • 33.2g Fats
    • 33.3g Carbs
    • 651 Calories
    • 42.6g Protein
    • 25.3g Fats
    • 23.5g Carbs
    • 492 Calories
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    Low
    Carb

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 11.1g Carbs
    • 497 Calories
    • 41.3g Protein
    • 24.6g Fats
    • 10g Carbs
    • 427 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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