Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Apr 21  


     


    Balanced

    High Protein Cantonese Style Scrambled Eggs

    Ingredients

    Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 22.5g Fats
    • 4.1g Carbs
    • 375 Calories
    • 47.7g Protein
    • 27.2g Fats
    • 5g Carbs
    • 454 Calories
    • 31.4g Protein
    • 18.7g Fats
    • 3.3g Carbs
    • 307 Calories
    Order Now
    Veggie

    Tandoori Tempeh

    Ingredients

    Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
    Order Now
    Balanced

    Thai Roasted Fish Fillet

    Ingredients

    Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
    Order Now
  • Tue, Apr 22  


     


    Balanced

    Oven Baked Caramelized Onion Frittata

    Ingredients

    Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
    • 35.2g Protein
    • 24.0g Fats
    • 15.4g Carbs
    • 418 Calories
    Order Now
    Veggie

    Plant-Based Beef Chili

    Ingredients

    Plant-Based Meat, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 12.3g Fats
    • 60.5g Carbs
    • 463 Calories
    • 22.6g Protein
    • 9.5g Fats
    • 50.5g Carbs
    • 378 Calories
    Order Now
    Balanced

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
    Order Now
  • Wed, Apr 23  


     


    Balanced

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    Order Now
    Veggie

    Plant-Based Meat Strips Ragu

    Ingredients

    Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper

    • 44.9g Protein
    • 18.9g Fats
    • 54.8g Carbs
    • 569 Calories
    • 39.4g Protein
    • 16.9g Fats
    • 46.5g Carbs
    • 496 Calories
    Order Now
    Balanced

    Goan Fish Masala

    Ingredients

    Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 23g Fats
    • 61.1g Carbs
    • 604 Calories
    • 46.4g Protein
    • 27.8g Fats
    • 72g Carbs
    • 724 Calories
    • 31.5g Protein
    • 18.6g Fats
    • 50.5g Carbs
    • 495 Calories
    Order Now
  • Thu, Apr 24  


     


    Balanced

    Breakfast Burrito

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    Order Now
    Veggie

    Thai Style Sauteed Tempeh and King Oyster Mushrooms

    Ingredients

    Tempeh, Kai Lan, King Oyster Mushroom, Jasmine Rice, Onion, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Vegetarian Oyster Sauce, Tamarind, Cornstarch, Glutinous Rice, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper

    • 25g Protein
    • 10.2g Fats
    • 96.8g Carbs
    • 579 Calories
    • 21.1g Protein
    • 8.6g Fats
    • 85.6g Carbs
    • 504 Calories
    Order Now
    Balanced

    Oven Baked Garlic and Parmesan Salmon

    Ingredients

    Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 28.1g Fats
    • 38.3g Carbs
    • 599 Calories
    • 58.7g Protein
    • 34.2g Fats
    • 42.6g Carbs
    • 713 Calories
    • 40.2g Protein
    • 23.3g Fats
    • 34.1g Carbs
    • 507 Calories
    Order Now
  • Fri, Apr 25  


     


    Balanced

    Spinach and Feta Omelette

    Ingredients

    Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 28.2g Fats
    • 8.7g Carbs
    • 508 Calories
    • 67g Protein
    • 33.9g Fats
    • 11.5g Carbs
    • 619 Calories
    • 42.7g Protein
    • 22.4g Fats
    • 5.9g Carbs
    • 396 Calories
    Order Now
    Veggie

    King Oyster Mushroom Ma-Po Tofu

    Ingredients

    King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 12.4g Fats
    • 58.5g Carbs
    • 397 Calories
    • 10.7g Protein
    • 10.1g Fats
    • 49.6g Carbs
    • 332 Calories
    Order Now
    Balanced

    Naked Cheeseburger

    Ingredients

    Beef, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

    • 56.8g Protein
    • 24g Fats
    • 41.5g Carbs
    • 609 Calories
    • 67.6g Protein
    • 29.1g Fats
    • 43.8g Carbs
    • 708 Calories
    • 50.7g Protein
    • 22.5g Fats
    • 33.1g Carbs
    • 538 Calories
    Order Now
  • Extra Meals (available every day)

    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 22.7g Carbs
    • 501 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 19.3g Carbs
    • 424 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
    Order Now
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    Order Now
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 15.7g Fats
    • 50.3g Carbs
    • 607 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 58.1g Carbs
    • 725 Calories
    • 55.5g Protein
    • 13.5g Fats
    • 42.6g Carbs
    • 514 Calories
    Order Now
    Balanced

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 75g Protein
    • 21.6g Fats
    • 59.7g Carbs
    • 733 Calories
    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    Order Now
    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    Order Now
    Low
    Carb

    Lean Korean BBQ Chicken

    Ingredients

    Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    Order Now
    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 20.9g Protein
    • 39.5g Fats
    • 54.1g Carbs
    • 656 Calories
    Order Now
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    Order Now

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    Order Now

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    Order Now

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    Order Now

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    Order Now

    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    Order Now

    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    Order Now

    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    Order Now

    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    Order Now

    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    Order Now

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

Order before our weekly cut off!  Save $18 on your first order with code GETSTARTED Order Now

Your cart is empty.

Get Started