Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Nov 24  


     


    Balanced

    Farmers' Market Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 45g Protein
    • 27.8g Fats
    • 13.7g Carbs
    • 485 Calories
    • 55.3g Protein
    • 33.9g Fats
    • 16.1g Carbs
    • 591 Calories
    • 35.6. 22.5g Protein
    • 11.4g Fats
    • 391g Carbs
    • Calories
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    Veggie

    Mushroom and Eggplant a la Romana

    Ingredients

    King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 20g Fats
    • 60.8g Carbs
    • 470 Calories
    • 9.97g Protein
    • 16.7g Fats
    • 49.9g Carbs
    • 389 Calories
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    Balanced

    Steamed Barramundi in Lite Coconut Yellow Curry Sauce

    Ingredients

    Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.8g Fats
    • 41.5g Carbs
    • 503 Calories
    • 48.5g Protein
    • 23.8g Fats
    • 46.9g Carbs
    • 596 Calories
    • 33.4g Protein
    • 18.4g Fats
    • 40.5g Carbs
    • 461 Calories
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  • Tue, Nov 25  


     


    Balanced

    Oven Baked Chicken and Charred Broccoli Frittata

    Ingredients

    Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Sugar, Parsley, Oregano, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 22.7g Fats
    • 15.5g Carbs
    • 451 Calories
    • 57.7g Protein
    • 28.4g Fats
    • 19.4g Carbs
    • 564 Calories
    • 38.4g Protein
    • 18.9g Fats
    • 12.9g Carbs
    • 375 Calories
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    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Sesame Paste, Preserved Vegetables, Soy Sauce, Garlic, Chili, Shallot, Cornstarch, Chili Flakes, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 11.6g Protein
    • 22g Fats
    • 36g Carbs
    • 388 Calories
    • 9.4g Protein
    • 17.9g Fats
    • 29.7g Carbs
    • 318 Calories
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    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 20.7g Fats
    • 35.5g Carbs
    • 548 Calories
    • 64.8g Protein
    • 24.3g Fats
    • 41.4g Carbs
    • 644 Calories
    • 45.1g Protein
    • 17.2g Fats
    • 29.7g Carbs
    • 454 Calories
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  • Wed, Nov 26  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 32.6g Fats
    • 11.6g Carbs
    • 507 Calories
    • 53.3g Protein
    • 40.2g Fats
    • 12.9g Carbs
    • 627 Calories
    • 36g Protein
    • 30g Fats
    • 10.4g Carbs
    • 456 Calories
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    Veggie

    Thai Style Plant-Based Fish Cake

    Ingredients

    Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper

    • 33.8g Protein
    • 11.4g Fats
    • 69.8g Carbs
    • 517 Calories
    • 24.5g Protein
    • 9.5g Fats
    • 64.1g Carbs
    • 440 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 49.1g Protein
    • 18.2g Fats
    • 42.6g Carbs
    • 531 Calories
    • 60.4g Protein
    • 22.5g Fats
    • 52.5g Carbs
    • 654 Calories
    • 41.4g Protein
    • 15.4g Fats
    • 35.3g Carbs
    • 445 Calories
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  • Thu, Nov 27  


     


    Balanced

    Scrambled Egg Hash

    Ingredients

    Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.8g Protein
    • 46.4g Fats
    • 15.6g Carbs
    • 663 Calories
    • 53.9g Protein
    • 55.4g Fats
    • 18.9g Carbs
    • 790 Calories
    • 36.7g Protein
    • 37g Fats
    • 12.4g Carbs
    • 529 Calories
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    Veggie

    Tofu Massaman Curry

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Eggplant, Onion, Coconut Milk, Garlic, Lemongrass, Brown Sugar, Tamarind, Vegetarian Oyster Sauce, Galangal, Lime, Peanut, Ginger, Chili Paste, Basil, Cumin, Coriander Powder, Lime Leaf, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 13.5g Protein
    • 20.1g Fats
    • 70.4g Carbs
    • 517 Calories
    • 11.2g Protein
    • 16.5g Fats
    • 55.1g Carbs
    • 414 Calories
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    Balanced

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 48.6g Protein
    • 16.8g Fats
    • 66.9g Carbs
    • 613 Calories
    • 58.8g Protein
    • 19.4g Fats
    • 74.1g Carbs
    • 706 Calories
    • 40.9g Protein
    • 14.8g Fats
    • 60.2g Carbs
    • 538 Calories
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  • Fri, Nov 28  


     


    Balanced

    Furikake Tamagoyaki

    Ingredients

    Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
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    Veggie

    Low Fat Pumpkin Tikka Masala

    Ingredients

    Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 11.6g Protein
    • 10.2g Fats
    • 71.1g Carbs
    • 423 Calories
    • 9.7g Protein
    • 8.5g Fats
    • 59.3g Carbs
    • 353 Calories
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    Balanced

    Pulled Pork

    Ingredients

    Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 31.5g Fats
    • 48.1g Carbs
    • 606 Calories
    • 40.8g Protein
    • 38.6g Fats
    • 55.4g Carbs
    • 732 Calories
    • 28.8g Protein
    • 27.7g Fats
    • 42.3g Carbs
    • 534 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
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    Low
    Carb

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
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    Balanced

    Pasture Fed Beef Chilli

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Veggie

    Bulgur Wheat and Scamorza

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Low
    Carb

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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