Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jul 21  


     


    Balanced

    Farmers' Market Scrambled Eggs

    Ingredients

    Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 42.7g Protein
    • 32.2g Fats
    • 11.9g Carbs
    • 508 Calories
    • 52.5g Protein
    • 39.4g Fats
    • 13.9g Carbs
    • 620 Calories
    • 33.9g Protein
    • 25.8g Fats
    • 10.1g Carbs
    • 408 Calories
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    Veggie

    Tamarind Glazed Baked Eggplant and Sweet Potato

    Ingredients

    Eggplant, Sweet Potato, Jasmine Rice, Cabbage, Carrot, Cucumber, Onion, Brown Sugar, Tamarind, Garlic, Lemongrass, White Vinegar, Coriander, Vegetarian Oyster Sauce, Soy Sauce, Xanthan Gum, Olive Oil, Salt, Pepper

    • 8.9g Protein
    • 12.2g Fats
    • 102.9g Carbs
    • 557 Calories
    • 7.3g Protein
    • 9.8g Fats
    • 84.4g Carbs
    • 455 Calories
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    Balanced

    Steamed Barramundi in Lite Coconut Yellow Curry Sauce

    Ingredients

    Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.8g Fats
    • 41.5g Carbs
    • 503 Calories
    • 48.5g Protein
    • 23.8g Fats
    • 46.9g Carbs
    • 596 Calories
    • 33.4g Protein
    • 18.4g Fats
    • 40.5g Carbs
    • 461 Calories
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  • Tue, Jul 22  


     


    Balanced

    Oven Baked Chicken and Charred Broccoli Frittata

    Ingredients

    Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

    • 51.8g Protein
    • 35g Fats
    • 13.1g Carbs
    • 575 Calories
    • 64.8g Protein
    • 43.8g Fats
    • 16.4g Carbs
    • 719 Calories
    • 43.2g Protein
    • 29.2g Fats
    • 10.9g Carbs
    • 479 Calories
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    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Soy Sauce, Garlic, Sesame Paste, Preserved Vegetables, Chili, Shallot, Cornstarch, Chili Flakes, Hoisin, Shaoxing Wine, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.8g Protein
    • 21.6g Fats
    • 32.9g Carbs
    • 377 Calories
    • 10.5g Protein
    • 17.6g Fats
    • 27.1g Carbs
    • 309 Calories
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    Balanced

    Hungarian Beef Goulash

    Ingredients

    Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.4g Protein
    • 21.4g Fats
    • 32.4g Carbs
    • 544 Calories
    • 65.4g Protein
    • 25.1g Fats
    • 37.9g Carbs
    • 639 Calories
    • 45.4g Protein
    • 17.7g Fats
    • 26.8g Carbs
    • 448 Calories
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  • Wed, Jul 23  


     


    Balanced

    Poached Eggs and Sliced Beef Tenderloin

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 32.6g Fats
    • 11.6g Carbs
    • 507 Calories
    • 53.3g Protein
    • 40.2g Fats
    • 12.9g Carbs
    • 627 Calories
    • 36g Protein
    • 30g Fats
    • 10.4g Carbs
    • 456 Calories
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    Veggie

    Thai Style Plant-Based Fish Cake

    Ingredients

    Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper

    • 33.8g Protein
    • 11.4g Fats
    • 69.8g Carbs
    • 517 Calories
    • 24.5g Protein
    • 9.5g Fats
    • 64.1g Carbs
    • 440 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 49.1g Protein
    • 18.2g Fats
    • 42.6g Carbs
    • 531 Calories
    • 60.4g Protein
    • 22.5g Fats
    • 52.5g Carbs
    • 654 Calories
    • 41.4g Protein
    • 15.4g Fats
    • 35.3g Carbs
    • 445 Calories
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  • Thu, Jul 24  


     


    Balanced

    Scrambled Egg Hash

    Ingredients

    Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.8g Protein
    • 46.4g Fats
    • 15.6g Carbs
    • 663 Calories
    • 53.9g Protein
    • 55.4g Fats
    • 18.9g Carbs
    • 790 Calories
    • 36.7g Protein
    • 37g Fats
    • 12.4g Carbs
    • 529 Calories
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    Veggie

    Tofu Massaman Curry

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Eggplant, Coconut Milk, Onion, Curry Paste, Garlic, Brown Sugar, Tamarind, Lime, Peanut, Lemongrass, Ginger, Basil, Cumin, Coriander Powder, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper

    • 13.1g Protein
    • 19.7g Fats
    • 69g Carbs
    • 506 Calories
    • 10.8g Protein
    • 16.2g Fats
    • 54g Carbs
    • 405 Calories
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    Balanced

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 48.6g Protein
    • 16.8g Fats
    • 66.9g Carbs
    • 613 Calories
    • 58.8g Protein
    • 19.4g Fats
    • 74.1g Carbs
    • 706 Calories
    • 40.9g Protein
    • 14.8g Fats
    • 60.2g Carbs
    • 538 Calories
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  • Fri, Jul 25  


     


    Balanced

    Furikake Tamagoyaki

    Ingredients

    Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
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    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper

    • 15.1g Protein
    • 16.3g Fats
    • 38.5g Carbs
    • 361 Calories
    • 12.4g Protein
    • 13.2g Fats
    • 31.7g Carbs
    • 295 Calories
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    Balanced

    Pulled Pork

    Ingredients

    Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 31.5g Fats
    • 48.1g Carbs
    • 606 Calories
    • 40.8g Protein
    • 38.6g Fats
    • 55.4g Carbs
    • 732 Calories
    • 28.8g Protein
    • 27.7g Fats
    • 42.3g Carbs
    • 534 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 71.7g Carbs
    • 740 Calories
    • 53.0g Protein
    • 11.0g Fats
    • 56.5g Carbs
    • 537 Calories
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    Low
    Carb

    Pasture Fed Beef Chili

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
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    Balanced

    Pasture Fed Beef Chili

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
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    Veggie

    Bulgur Wheat and Scamorza

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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