-
Mon, Apr 21
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 47.7g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44.3g Protein
- 17.2g Fats
- 72.7g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61.3g Carbs
- 537 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
-
Tue, Apr 22
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42.3g Protein
- 28.8g Fats
- 18.4g Carbs
- 502 Calories
- 52.8g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
- 35.2g Protein
- 24.0g Fats
- 15.4g Carbs
- 418 Calories
Plant-Based Beef Chili
Ingredients
Plant-Based Meat, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Quinoa, Tomato Paste, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.5g Protein
- 12.3g Fats
- 60.5g Carbs
- 463 Calories
- 22.6g Protein
- 9.5g Fats
- 50.5g Carbs
- 378 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
-
Wed, Apr 23
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
Plant-Based Meat Strips Ragu
Ingredients
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 44.9g Protein
- 18.9g Fats
- 54.8g Carbs
- 569 Calories
- 39.4g Protein
- 16.9g Fats
- 46.5g Carbs
- 496 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38.1g Protein
- 23g Fats
- 61.1g Carbs
- 604 Calories
- 46.4g Protein
- 27.8g Fats
- 72g Carbs
- 724 Calories
- 31.5g Protein
- 18.6g Fats
- 50.5g Carbs
- 495 Calories
-
Thu, Apr 24
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
Thai Style Sauteed Tempeh and King Oyster Mushrooms
Ingredients
Tempeh, Kai Lan, King Oyster Mushroom, Jasmine Rice, Onion, Corn, Shiitake Mushroom, Palm Sugar, Soy Sauce, Garlic, Vegetarian Oyster Sauce, Tamarind, Cornstarch, Glutinous Rice, Chili Flakes, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 25g Protein
- 10.2g Fats
- 96.8g Carbs
- 579 Calories
- 21.1g Protein
- 8.6g Fats
- 85.6g Carbs
- 504 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 48.3g Protein
- 28.1g Fats
- 38.3g Carbs
- 599 Calories
- 58.7g Protein
- 34.2g Fats
- 42.6g Carbs
- 713 Calories
- 40.2g Protein
- 23.3g Fats
- 34.1g Carbs
- 507 Calories
-
Fri, Apr 25
Spinach and Feta Omelette
Ingredients
Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper
- 54.9g Protein
- 28.2g Fats
- 8.7g Carbs
- 508 Calories
- 67g Protein
- 33.9g Fats
- 11.5g Carbs
- 619 Calories
- 42.7g Protein
- 22.4g Fats
- 5.9g Carbs
- 396 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 12.9g Protein
- 12.4g Fats
- 58.5g Carbs
- 397 Calories
- 10.7g Protein
- 10.1g Fats
- 49.6g Carbs
- 332 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 56.8g Protein
- 24g Fats
- 41.5g Carbs
- 609 Calories
- 67.6g Protein
- 29.1g Fats
- 43.8g Carbs
- 708 Calories
- 50.7g Protein
- 22.5g Fats
- 33.1g Carbs
- 538 Calories
-
Mon, Apr 28
Farmers' Market Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Healthy Plant-Based Chicken Larb Salad
Ingredients
Plant-Based Meat, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Glutinous Rice, Vegetarian Oyster Sauce, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 9.0g Fats
- 61.1g Carbs
- 432 Calories
- 21.8g Protein
- 7.4g Fats
- 50.6g Carbs
- 356 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
-
Tue, Apr 29
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Plant-Based Meat, Green Onion, Garlic, Chili, Soy Sauce, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Sugar, Hoisin, Shaoxing Wine, Chili Powder, Sichuan Peppercorn, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 14.4g Protein
- 28g Fats
- 29.5g Carbs
- 428 Calories
- 11.7g Protein
- 22.7g Fats
- 24.3g Carbs
- 348 Calories
Italian Beef Meatballs
Ingredients
Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper
- 60g Protein
- 18.9g Fats
- 56.5g Carbs
- 636 Calories
- 77.1g Protein
- 24.8g Fats
- 58.7g Carbs
- 766 Calories
- 49.9g Protein
- 15.8g Fats
- 46.9g Carbs
- 529 Calories
-
Wed, Apr 30
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
- 49.7g Protein
- 38.7g Fats
- 12.7g Carbs
- 598 Calories
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Water Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 32.9g Protein
- 12.9g Fats
- 66.1g Carbs
- 512 Calories
- 23.6g Protein
- 10.8g Fats
- 60.3g Carbs
- 433 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
-
Thu, May 01
Holiday
-
Fri, May 02
High Protein Chicken Kra Pao Omelette
Ingredients
Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
- 66g Protein
- 30.4g Fats
- 10.7g Carbs
- 580 Calories
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Vegetarian Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Mushroom Extract, Olive Oil, Salt, Pepper
- 15.1g Protein
- 16.3g Fats
- 38.5g Carbs
- 361 Calories
- 12.4g Protein
- 13.2g Fats
- 31.7g Carbs
- 295 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
- 40.9g Protein
- 38.6g Fats
- 56g Carbs
- 735 Calories
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
-
Mon, May 05
Loaded Scrambled Eggs
Ingredients
Egg, Pork, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 55.7g Protein
- 43.2g Fats
- 7.1g Carbs
- 640 Calories
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.9g Protein
- 16g Fats
- 53.5g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
Chicken Adobo
Ingredients
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.5g Protein
- 14.6g Fats
- 60.1g Carbs
- 610 Calories
- 70g Protein
- 17.2g Fats
- 71.1g Carbs
- 719 Calories
- 52.4g Protein
- 12.7g Fats
- 53.1g Carbs
- 536 Calories
-
Tue, May 06
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 16.7g Protein
- 24.9g Fats
- 57.9g Carbs
- 523 Calories
- 13.3g Protein
- 20.1g Fats
- 48.2g Carbs
- 427 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Carrot, Coconut Milk, Onion, Thai Rice Noodle, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Lemongrass, Fish Sauce, Soy Sauce, Peanut Butter, Ketchup, Coriander, Palm Sugar, Cumin, Turmeric, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.7g Protein
- 18.9g Fats
- 48.9g Carbs
- 605 Calories
- 71.1g Protein
- 26g Fats
- 60.2g Carbs
- 759 Calories
- 50.6g Protein
- 17.2g Fats
- 44.3g Carbs
- 534 Calories
-
Wed, May 07
Poached Eggs Florentine
Ingredients
Egg, Spinach, Salmon, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 49.8g Protein
- 38.4g Fats
- 13g Carbs
- 597 Calories
- 26.2g Protein
- 19.8g Fats
- 8.0g Carbs
- 315 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Cornstarch, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 30g Protein
- 18.1g Fats
- 51.5g Carbs
- 489 Calories
- 25.2g Protein
- 15.5g Fats
- 46g Carbs
- 424 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, Calamansi, Radish, White Vinegar, Onion, Sugar, Cabbage, Green Bean, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Shrimp Paste, Olive Oil, Salt, Pepper
- 33.9g Protein
- 8.8g Fats
- 79.4g Carbs
- 532 Calories
- 41.4g Protein
- 10.3g Fats
- 91.9g Carbs
- 626 Calories
- 28.1g Protein
- 7.4g Fats
- 67g Carbs
- 447 Calories
-
Thu, May 08
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 30.6g Protein
- 25.5g Fats
- 74.7g Carbs
- 651 Calories
- 23.2g Protein
- 19.4g Fats
- 61.1g Carbs
- 512 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 44.1g Protein
- 20.8g Fats
- 68.7g Carbs
- 638 Calories
- 52.1g Protein
- 24.7g Fats
- 78.7g Carbs
- 746 Calories
- 36.2g Protein
- 16.9g Fats
- 58.7g Carbs
- 532 Calories
-
Fri, May 09
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.7g Protein
- 38.5g Fats
- 24.9g Carbs
- 549 Calories
- 30.2g Protein
- 45.4g Fats
- 29.3g Carbs
- 647 Calories
- 22g Protein
- 33g Fats
- 21.4g Carbs
- 471 Calories
Korean BBQ Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 12.7g Protein
- 19g Fats
- 51.2g Carbs
- 427 Calories
- 10.7g Protein
- 16.1g Fats
- 41.7g Carbs
- 355 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.9g Protein
- 16.7g Fats
- 37.4g Carbs
- 580 Calories
- 80.4g Protein
- 19.2g Fats
- 43.4g Carbs
- 668 Calories
- 59.5g Protein
- 14.1g Fats
- 31.4g Carbs
- 491 Calories
-
Mon, May 12
Holiday
-
Tue, May 13
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 22.7g Fats
- 52.5g Carbs
- 626 Calories
- 62.9g Protein
- 26.5g Fats
- 58.9g Carbs
- 726 Calories
- 42.7g Protein
- 18.6g Fats
- 44.1g Carbs
- 515 Calories
-
Wed, May 14
Lean Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
Taliwang Grilled Barramundi
Ingredients
Barramundi, Brown Rice, Calamansi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Onion, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Turmeric, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 39.8g Protein
- 18.7g Fats
- 49.4g Carbs
- 525 Calories
- 48.9g Protein
- 22.3g Fats
- 59g Carbs
- 632 Calories
- 32.7g Protein
- 15.4g Fats
- 39.9g Carbs
- 429 Calories
-
Thu, May 15
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
Korean Spicy Tofu and Cauliflower Stir Fry
Ingredients
Cauliflower, Cabbage, Onion, Jasmine Rice, Tofu, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sesame Oil, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 18.4g Protein
- 20.3g Fats
- 87.2g Carbs
- 605 Calories
- 15.5g Protein
- 17.2g Fats
- 73.2g Carbs
- 510 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
-
Fri, May 16
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
- 73.7g Protein
- 28.5g Fats
- 14.6g Carbs
- 610 Calories
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
Low Fat Makhani Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.3g Protein
- 21.6g Fats
- 53.9g Carbs
- 475 Calories
- 13.4g Protein
- 17.7g Fats
- 43.6g Carbs
- 387 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
-
Mon, May 19
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 55.3g Protein
- 27.9g Fats
- 5.5g Carbs
- 494 Calories
- 71.8g Protein
- 34.2g Fats
- 6.8g Carbs
- 622 Calories
- 42.8g Protein
- 22.1g Fats
- 4.3g Carbs
- 387 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
-
Tue, May 20
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
Malaysian Pumpkin Curry
Ingredients
Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 7.9g Protein
- 11.8g Fats
- 85.8g Carbs
- 481 Calories
- 6.5g Protein
- 9.6g Fats
- 70.9g Carbs
- 396 Calories
-
Wed, May 21
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.2g Fats
- 8.4g Carbs
- 468 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
- 37.7g Protein
- 23.5g Fats
- 7g Carbs
- 390 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
Chicken Laksa
Ingredients
Chicken, Baby Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69.4g Protein
- 28.2g Fats
- 27.7g Carbs
- 642 Calories
- 80.8g Protein
- 32.1g Fats
- 31.8g Carbs
- 739 Calories
- 57.8g Protein
- 23.1g Fats
- 22.8g Carbs
- 530 Calories
-
Thu, May 22
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 10.2g Protein
- 16g Fats
- 38.6g Carbs
- 339 Calories
- 8.8g Protein
- 13.8g Fats
- 33.4g Carbs
- 293 Calories
Grass-Fed Beef Keema
Ingredients
Beef, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 47.1g Protein
- 20.6g Fats
- 63.6g Carbs
- 628 Calories
- 57.4g Protein
- 25.3g Fats
- 76.4g Carbs
- 763 Calories
- 41.3g Protein
- 18g Fats
- 52.9g Carbs
- 539 Calories
-
Fri, May 23
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Radish, Jasmine Rice, Kai Lan, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 11.6g Protein
- 9.3g Fats
- 78g Carbs
- 442 Calories
- 9.6g Protein
- 7.7g Fats
- 64.7g Carbs
- 367 Calories
-
Mon, May 26
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
-
Tue, May 27
High Protein Indian Egg Scramble
Ingredients
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
-
Wed, May 28
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
Moroccan Cauliflower and Chickpea Stew
Ingredients
Cauliflower, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Vegetable Stock, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Cinnamon, Olive Oil, Salt, Pepper
- 15.8g Protein
- 17.2g Fats
- 63.3g Carbs
- 471 Calories
- 13.2g Protein
- 14.5g Fats
- 52.7g Carbs
- 394 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
-
Thu, May 29
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 50.3g Protein
- 18g Fats
- 48.7g Carbs
- 558 Calories
- 62g Protein
- 22.2g Fats
- 60.1g Carbs
- 688 Calories
- 42.4g Protein
- 15.2g Fats
- 40.4g Carbs
- 468 Calories
-
Fri, May 30
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
- 61g Protein
- 33.5g Fats
- 9.7g Carbs
- 584 Calories
- 40.6g Protein
- 22.3g Fats
- 6.5g Carbs
- 389 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 59.2g Protein
- 13.4g Fats
- 60.5g Carbs
- 599 Calories
- 69.8g Protein
- 15.8g Fats
- 70.6g Carbs
- 704 Calories
- 48.7g Protein
- 11g Fats
- 50.4g Carbs
- 495 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Lean Korean BBQ Chicken
Ingredients
Chicken, Bok Choy, Cabbage, Tomato, Shiitake Mushroom, Chili Paste, Honey, Shaoxing Wine, Ginger, Peanut, Sesame Oil, Soy Sauce, Garlic, Sesame, Olive Oil, Salt, Pepper
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 59.6g Protein
- 25.7g Fats
- 68.6g Carbs
- 744 Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Extra Meals (available every day)
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 81.4g Protein
- 18.6g Fats
- 58.1g Carbs
- 725 Calories
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 20.9g Protein
- 39.5g Fats
- 54.1g Carbs
- 656 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Bell Pepper, Tomato, Sugar Bean, Button Mushroom, White Wine, Onion, Demi Glace, Garlic, Butter, Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper
- 54.5g Protein
- 22.9g Fats
- 24.4g Carbs
- 522 Calories
- 46g Protein
- 19.2g Fats
- 20.3g Carbs
- 438 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.5g Fats
- 51.1g Carbs
- 611 Calories
- 80.1g Protein
- 20.3g Fats
- 60.1g Carbs
- 744 Calories
- 53.7g Protein
- 13.3g Fats
- 42.1g Carbs
- 503 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 17.4g Fats
- 23.5g Carbs
- 507 Calories
- 53.1g Protein
- 14g Fats
- 18.9g Carbs
- 414 Calories
Surf & Turf
Ingredients
Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.9g Protein
- 24.5g Fats
- 20.2g Carbs
- 513 Calories
- 44.1g Protein
- 22.2g Fats
- 20.2g Carbs
- 457 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 63.3g Protein
- 32.6g Fats
- 33.7g Carbs
- 681 Calories
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
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