Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Feb 24  


     


    Balanced

    Scrambled Eggs Florentine

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Oregano, Olive Oil, Salt, Pepper

    • 42.8g Protein
    • 23.5g Fats
    • 4.3g Carbs
    • 400 Calories
    • 55.3g Protein
    • 29.6g Fats
    • 5.5g Carbs
    • 510 Calories
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    Veggie

    Low Fat Chili Baked Tofu Steak

    Ingredients

    Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Galangal, Lemongrass, Shallot, Coconut Milk, Red Chili, Chili Paste, Turmeric, Candlenut, Sugar, Olive Oil, Salt & Pepper

    • 12.7g Protein
    • 24.4g Fats
    • 46.4g Carbs
    • 457 Calories
    • 16.1g Protein
    • 31.3g Fats
    • 56.9g Carbs
    • 574 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper

    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
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  • Tue, Feb 25  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Coriander, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Curry Powder, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

    • 7.4g Protein
    • 9.6g Fats
    • 69.8g Carbs
    • 395 Calories
    • 8.9g Protein
    • 11.8g Fats
    • 84.5g Carbs
    • 480 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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    Balanced

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, Button Mushroom, White Wine, Butter, Onion, Garlic, Demi Glace (contains beef stock), Flour, Tarragon, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

    • 47.5g Protein
    • 30.7g Fats
    • 27.8g Carbs
    • 578 Calories
    • 55.7g Protein
    • 35.7g Fats
    • 32.0g Carbs
    • 672 Calories
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  • Wed, Feb 26  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 38.4g Protein
    • 27.2g Fats
    • 7.1g Carbs
    • 427 Calories
    • 46.1g Protein
    • 32.6g Fats
    • 8.4g Carbs
    • 511 Calories
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    Veggie

    Tandoori Marinated Plant Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 23.1g Protein
    • 18.3g Fats
    • 43.7g Carbs
    • 432 Calories
    • 30.1g Protein
    • 23.9g Fats
    • 53.3g Carbs
    • 549 Calories
    • 34.0g Protein
    • 12.0g Fats
    • 63.8g Carbs
    • 499 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodle, Bok Choy, Coconut Milk, Shiitake Mushroom, Laksa Paste (contains Dried Shrimp & Shrimp Paste), Tomato, Fish Sauce, Lime Juice, Evaporated Milk, Chicken Stock, Palm Sugar, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 57.7g Protein
    • 23.4g Fats
    • 24.6g Carbs
    • 540 Calories
    • 69.3g Protein
    • 28.6g Fats
    • 29.7g Carbs
    • 653 Calories
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  • Thu, Feb 27  


     


    Balanced

    Chicken & Poached Eggs

    Ingredients

    Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper

    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Black Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper

    • 18.2g Protein
    • 25.4g Fats
    • 55.5g Carbs
    • 523 Calories
    • 21.1g Protein
    • 28.8g Fats
    • 62.2g Carbs
    • 592 Calories
    • 23.2g Protein
    • 28.2g Fats
    • 50.8g Carbs
    • 550 Calories
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    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder (contains Cashew & Almond), Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 41.3g Protein
    • 18g Fats
    • 53g Carbs
    • 539 Calories
    • 47.1g Protein
    • 20.6g Fats
    • 63.6g Carbs
    • 628 Calories
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  • Fri, Feb 28  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
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    Veggie

    Cantonese Style Braised Tofu and King Oyster Mushroom

    Ingredients

    King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Turnip, Bell Pepper, Carrot, Garlic, Demi Glace, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Cornstarch, Sweet Soy Sauce, Sugar, Coriander, Soy Sauce, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 9.5g Protein
    • 7.2g Fats
    • 64.2g Carbs
    • 360 Calories
    • 11.5g Protein
    • 8.7g Fats
    • 77.4g Carbs
    • 434 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Balanced

    Fish Fillet in Romesco Sauce

    Ingredients

    Pacific Dory, Potato, Bell Pepper, Zucchini, Pork, Tomato, Almond, Apple Vinegar, Red Wine Vinegar, Garlic, Parsley, Chili Powder, Paprika, Rosemary, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 36g Protein
    • 23.8g Fats
    • 33.7g Carbs
    • 493 Calories
    • 44.3g Protein
    • 29.6g Fats
    • 38.5g Carbs
    • 598 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

    Ingredients

    Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper

    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
    • 23.7g Protein
    • 19.0g Fats
    • 52.7g Carbs
    • 477 Calories
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    Low
    Carb

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Italian Parmesan Meatballs

    Ingredients

    Beef, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 45.1g Protein
    • 15.3g Fats
    • 11.8g Carbs
    • 365 Calories
    • 54.2g Protein
    • 18.4g Fats
    • 14.7g Carbs
    • 441 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
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    Balanced

    Citrus Glazed Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53.0g Protein
    • 11.0g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 51.4g Protein
    • 16g Fats
    • 43.1g Carbs
    • 522 Calories
    • 61.7g Protein
    • 19.2g Fats
    • 52g Carbs
    • 628 Calories
    • 52.3g Protein
    • 15.8g Fats
    • 73.0g Carbs
    • 643 Calories
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    Veggie

    Bulgar Wheat

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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