Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jun 17

    Holiday

  • Tue, Jun 18  


     


    Balanced

    Classic Omelette

    Ingredients

    Egg, Ham, Emmental Cheese, Parsley, Olive Oil, Salt & Pepper

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
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    Veggie

    Malaysian Curry Pumpkin

    Ingredients

    Pumpkin, Tomato, Jasmine Rice, Eggplant, Long Beans, Okra, Onion, Tamarind Paste, Coriander, Tumeric, Chili Paste, Garlic, Lemongrass, Galangal, Chili Powder, Sugar, Curry Powder, Olive Oil, Salt & Pepper

    • 8g Protein
    • 12.8g Fats
    • 55.5g Carbs
    • 369 Calories
    • 8g Protein
    • 12.8g Fats
    • 64.5g Carbs
    • 405 Calories
    • 20.6g Protein
    • 39.6g Fats
    • 56.4g Carbs
    • 664 Calories
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    Balanced

    Pasture Fed Beef Keema

    Ingredients

    Beef, Basmati Rice, Cauliflower, Carrot, Green Peas, Cardamon, Curry Powder, Ginger, Garlic, Red Onion, Tomato, Meat Curry Powder, Coriander, Cumin, Turmeric, Bay Leaf, Green Chili, Garam Masala, Olive Oil, Salt & Pepper

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 531 Calories
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  • Wed, Jun 19  


     


    Balanced

    Mushroom & Pancetta Frittata

    Ingredients

    Egg, Milk, Bacon, Smoked Mozzarella, Mushroom, White Onion, Oregano, Olive Oil, Salt & Pepper

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
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    Veggie

    Tandoori Marinated Plant Based Fish

    Ingredients

    Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Tomato, Long Green Bean, Milk, Ginger and Garlic Paste, Onion, Lemon, Cucumber, Coriander, Mint, Yoghurt, Garam Masala, Cumin, Mustard Oil, Curry Powder, Tumeric, Chat Masala, Sugar, Cardamom, Star Anise, Cinnamon, Clove, Chili, Coriander Powder, Bay Leaf, Chili Powder, Kasoori Methi, Nutmeg, Olive Oil, Salt & Pepper

    • 27.2g Protein
    • 20.5g Fats
    • 49.1g Carbs
    • 490 Calories
    • 34g Protein
    • 26g Fats
    • 59.5g Carbs
    • 608 Calories
    • 34.0g Protein
    • 12.0g Fats
    • 63.8g Carbs
    • 499 Calories
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    Balanced

    Chicken Laksa

    Ingredients

    Chicken, Egg Noodles, Baby Dou Bai, Shiitake Mushroom, Bean Sprouts, Red Pepper, White Onion, Lemongrass, Shrimp Paste, Fish Sauce, Lime Juice, Coconut Milk, Evaporated Milk, Chicken Stock, Palm Sugar, Galangal, Turmeric, Chili Flakes, Coriander, Olive Oil, Salt & Pepper

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
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  • Thu, Jun 20  


     


    Balanced

    Chicken Breast & Poached Eggs

    Ingredients

    Poached Eggs, Chicken, Tomato, Zucchini, Spinach, White Onion, Basil, Coriander, Olive Oil, Salt & Pepper

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
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    Veggie

    Greek Power Bowl

    Ingredients

    Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Kalamata Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper

    • 16.9g Protein
    • 17.1g Fats
    • 63g Carbs
    • 474 Calories
    • 23.6g Protein
    • 19.7g Fats
    • 88.2g Carbs
    • 625 Calories
    • 23.2g Protein
    • 28.2g Fats
    • 50.8g Carbs
    • 550 Calories
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    Balanced

    Stir Fry Beef

    Ingredients

    Beef, Flat Rice Vermicelli, Baby Kailan, Carrot, Red Pepper, Bean Sprouts, Ginger, Garlic, White Onion, Light & Dark Soy Sauce, Oyster Sauce, Shaoxing Wine, Cornstarch, Spring Onion, Sesame & Olive Oil, Salt & Pepper

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
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  • Fri, Jun 21  


     


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Black Beans, Cucumber, Tomato, Cheddar Cheese, Garlic, Onion, Chipotle Chili Powder, Smoked Paprika, Lime Juice, Coriander, Cumin, Oregano, Green Chili, Olive Oil, Salt & Pepper

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32g Carbs
    • 415 Calories
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    Veggie

    Pumpkin Massaman Curry

    Ingredients

    Pumpkin, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Tamarind Paste, Palm Sugar, Basil, Lime, Peanut Butter, Shallot, Lemongrass, Cumin, Coriander Powder, Chili, Chili Powder, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper

    • 27.8g Protein
    • 22.3g Fats
    • 51.1g Carbs
    • 516 Calories
    • 35.7g Protein
    • 27.3g Fats
    • 63g Carbs
    • 641 Calories
    • 16.8g Protein
    • 22.3g Fats
    • 46.6g Carbs
    • 454 Calories
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    Balanced

    Herb Crusted Fish Fillet

    Ingredients

    Pacific Dory, Spinach, Sweet Potato, Tahini, Parsley, Coriander, Dill, Green Onion, Marjoram , Sesame, Sumac, Chili Flakes, Garlic, Olive Oil, Salt, Pepper

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 398 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 443 Calories
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