Flexitarian Menu – Nutrition Kitchen SG

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06 Feb - 10 Feb

  • Mon, Feb 06

    Breakfast

    Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

    • 36.6g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories

    Lunch

    Tofu & Plant Based Chicken Egg Noodle Bowlwith Spicy Peanut Sauce, Baby Bok Choy & Mushrooms

    • 22.5g Protein
    • 27.7g Fats
    • 44g Carbs
    • 515 Calories
    • 30.6g Protein
    • 35.1g Fats
    • 51.3g Carbs
    • 643 Calories
    • 35.7g Protein
    • 37.0g Fats
    • 51.9g Carbs
    • 683 Calories

    Dinner

    Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews and Orzo

    • 35.9g Protein
    • 13.6g Fats
    • 45.3g Carbs
    • 447 Calories
    • 42.8g Protein
    • 16.2g Fats
    • 56.1g Carbs
    • 541 Calories
    • 42.7g Protein
    • 16.2g Fats
    • 55.8g Carbs
    • 540 Calories
  • Tue, Feb 07

    Breakfast

    Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone

    • 34.7g Protein
    • 28g Fats
    • 14g Carbs
    • 447 Calories
    • 43g Protein
    • 32.9g Fats
    • 17.7g Carbs
    • 539 Calories
    • 44.1g Protein
    • 32g Fats
    • 16.7g Carbs
    • 531 Calories

    Lunch

    Vegetable Laksawith Tofu, Bok Choy, Mushrooms, Pea Shoots, Chili Oil & Egg Noodles

    • 13g Protein
    • 23.4g Fats
    • 36.4g Carbs
    • 409 Calories
    • 15.8g Protein
    • 30.9g Fats
    • 44.5g Carbs
    • 519 Calories
    • 14.2g Protein
    • 30.8g Fats
    • 46.5g Carbs
    • 520 Calories

    Dinner

    Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing and Wild Rice

    • 37g Protein
    • 21.2g Fats
    • 56.7g Carbs
    • 566 Calories
    • 42.1g Protein
    • 23.6g Fats
    • 68.7g Carbs
    • 655 Calories
    • 45.7g Protein
    • 24.6g Fats
    • 68.5g Carbs
    • 679 Calories
  • Wed, Feb 08

    Breakfast

    Piperade, Basque Stylewith Scrambled Eggs, Chicken, Roasted Peppers, Caramelized Onions & Tomatoes

    • 43.1g Protein
    • 19.1g Fats
    • 9.2g Carbs
    • 381 Calories
    • 53.9g Protein
    • 23.3g Fats
    • 11.3g Carbs
    • 471 Calories
    • 45.9g Protein
    • 18.1g Fats
    • 11.7g Carbs
    • 393 Calories

    Lunch

    Tempeh Vindaloowith Steamed Okra, Tomatoes, Broccoli & Vegetable Biryani

    • 23.4g Protein
    • 19.8g Fats
    • 51.9g Carbs
    • 479 Calories
    • 28.8g Protein
    • 24.1g Fats
    • 62.5g Carbs
    • 582 Calories
    • 28.1g Protein
    • 23.5g Fats
    • 65.5g Carbs
    • 586 Calories

    Dinner

    Char Sui Fried Ricewith Spiced Pork Tenderloin, Leek & Stir Fried Vegetables and Brown Rice

    • 38.5g Protein
    • 6.2g Fats
    • 58.6g Carbs
    • 444 Calories
    • 47.8g Protein
    • 7.7g Fats
    • 70.9g Carbs
    • 544 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
  • Thur, Feb 09

    Breakfast

    English Breakfastwith Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

    • 34.2g Protein
    • 15.1g Fats
    • 11.5g Carbs
    • 318 Calories
    • 41g Protein
    • 16.8g Fats
    • 15.4g Carbs
    • 377 Calories
    • 39.2g Protein
    • 14.5g Fats
    • 23.8g Carbs
    • 382 Calories

    Lunch

    Korean Plant Based Beef Bulgogiwith Kimchi, Chili Marinated Cucumbers & Rice

    • 21.4g Protein
    • 19.0g Fats
    • 60.3g Carbs
    • 497 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories

    Dinner

    Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice

    • 39g Protein
    • 14.2g Fats
    • 51.5g Carbs
    • 489 Calories
    • 46.7g Protein
    • 16.8g Fats
    • 61.4g Carbs
    • 583 Calories
    • 46.7g Protein
    • 16.8g Fats
    • 61.2g Carbs
    • 583 Calories
  • Fri, Feb 10

    Breakfast

    Spanish Egg Bakewith Ham, Piquillo Peppers, Tomato, Parsley & Manchego

    • 30.1g Protein
    • 15.6g Fats
    • 8.9g Carbs
    • 296 Calories
    • 37.9g Protein
    • 20.5g Fats
    • 11g Carbs
    • 380 Calories
    • 40.3g Protein
    • 21.7g Fats
    • 11.9g Carbs
    • 404 Calories

    Lunch

    Creamy Broccoli & Sundried Tomato Pesto Gnocchiwith Pangrattato & Parmesan

    • 16.2g Protein
    • 19.8g Fats
    • 57.9g Carbs
    • 474 Calories
    • 20.2g Protein
    • 24g Fats
    • 70g Carbs
    • 576 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories

    Dinner

    Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

    • 32.8g Protein
    • 19.1g Fats
    • 32.7g Carbs
    • 434 Calories
    • 39.2g Protein
    • 23.8g Fats
    • 41.5g Carbs
    • 538 Calories
    • 46.2g Protein
    • 28.2g Fats
    • 57.9g Carbs
    • 670 Calories