Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Feb 19  


     


    English Breakfast

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    Ingredients

    Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper

    • 36.6g Protein
    • 20.7g Fats
    • 23.6g Carbs
    • 427 Calories
    • 44.2g Protein
    • 24.3g Fats
    • 31.6g Carbs
    • 522 Calories
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    Veggie

    Falafel Shawarma Bowl

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    Ingredients

    Chickpea, Lettuce, Tahini, Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper

    • 39.6g Protein
    • 19.3g Fats
    • 23.5g Carbs
    • 426 Calories
    • 45.7g Protein
    • 21.2g Fats
    • 27.2g Carbs
    • 482 Calories
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    Thai Style Steamed Fish

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    Ingredients

    Sole Fish, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper

    • 30.3g Protein
    • 9.1g Fats
    • 62.4g Carbs
    • 459 Calories
    • 35.9g Protein
    • 10.7g Fats
    • 70.4g Carbs
    • 528 Calories
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  • Tue, Feb 20  


     


    Spiced Chicken & Indian Scrambled Egg

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    Ingredients

    Egg, Chicken, Paneer Cheese, Curry Powder, Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper

    • 37.0g Protein
    • 26.5g Fats
    • 9.0g Carbs
    • 422 Calories
    • 42.8g Protein
    • 30.3g Fats
    • 9.2g Carbs
    • 481 Calories
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    Veggie

    Lentil Bolognese

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    Ingredients

    'Zucchini, Tomato, Vegetable Stock, Spaghetti, Lentil, Parmesan , Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper

    • 22g Protein
    • 12.1g Fats
    • 58.4g Carbs
    • 431 Calories
    • 26.6g Protein
    • 14.2g Fats
    • 69.3g Carbs
    • 511 Calories
    • 33.1g Protein
    • 36.3g Fats
    • 29.5g Carbs
    • 563 Calories
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    Chicken & Coconut Milk Adobo

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    Ingredients

    Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 30g Protein
    • 28.3g Fats
    • 35.5g Carbs
    • 517 Calories
    • 37.5g Protein
    • 32.1g Fats
    • 44.3g Carbs
    • 616 Calories
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  • Wed, Feb 21  


     


    Classic American Omelette

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    Ingredients

    Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 21.3g Fats
    • 8g Carbs
    • 356 Calories
    • 41.7g Protein
    • 26.4g Fats
    • 11g Carbs
    • 449 Calories
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    Veggie

    Plant Based Chicken Mornay

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    Ingredients

    Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Vegetable Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 25.8g Protein
    • 20g Fats
    • 48g Carbs
    • 475 Calories
    • 36.7g Protein
    • 26.4g Fats
    • 61.7g Carbs
    • 631 Calories
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    Char Siu Pork

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    Ingredients

    Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper

    • 38g Protein
    • 23.8g Fats
    • 35.6g Carbs
    • 509 Calories
    • 43.2g Protein
    • 26.2g Fats
    • 41.1g Carbs
    • 573 Calories
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  • Thu, Feb 22  


     


    Poached Eggs

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    Ingredients

    Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper

    • 37.8g Protein
    • 31.8g Fats
    • 11.8g Carbs
    • 485 Calories
    • 43.7g Protein
    • 37.3g Fats
    • 13.3g Carbs
    • 564 Calories
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    Veggie

    Plant Based Fish Vindaloo

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    Ingredients

    Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 10g Fats
    • 47.2g Carbs
    • 406 Calories
    • 38g Protein
    • 11.7g Fats
    • 55.8g Carbs
    • 481 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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    Peri Peri Lean Chicken

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    Ingredients

    Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper

    • 27.2g Protein
    • 25.8g Fats
    • 37.2g Carbs
    • 490 Calories
    • 33.7g Protein
    • 31.8g Fats
    • 44.8g Carbs
    • 600 Calories
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  • Fri, Feb 23  


     


    Spanish Egg Bake

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    Ingredients

    Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 35.1g Protein
    • 16.6g Fats
    • 6.2g Carbs
    • 315 Calories
    • 42.6g Protein
    • 19.7g Fats
    • 8.0g Carbs
    • 379 Calories
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    Veggie

    Lentil Shepherd's Pie

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    Ingredients

    Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

    • 30.9g Protein
    • 17.3g Fats
    • 27.3g Carbs
    • 389 Calories
    • 35.9g Protein
    • 21.8g Fats
    • 34.7g Carbs
    • 479 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
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    Sweet & Sour Style Barramundi

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    Ingredients

    Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper

    • 35.3g Protein
    • 7.5g Fats
    • 58.4g Carbs
    • 441 Calories
    • 42.2g Protein
    • 8.5g Fats
    • 70.2g Carbs
    • 525 Calories
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