-
Mon, Sep 15
Country Breakfast Bowl
Ingredients
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
Plant-Based Chicken Fajita
Ingredients
Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 41.7g Protein
- 15.5g Fats
- 46.9g Carbs
- 494 Calories
- 33.6g Protein
- 12.6g Fats
- 38.9g Carbs
- 403 Calories
Indonesian Spiced Barramundi
Ingredients
Barramundi, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Shrimp Paste, Lime, Olive Oil, Salt, Pepper
- 38.9g Protein
- 15.9g Fats
- 42.2g Carbs
- 468 Calories
- 47.8g Protein
- 19g Fats
- 50.3g Carbs
- 563 Calories
- 32g Protein
- 13.2g Fats
- 34.1g Carbs
- 383 Calories
-
Tue, Sep 16
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
Buffalo Plant-Based Chicken
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
Padang Beef Rendang
Ingredients
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
-
Wed, Sep 17
Lean Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
Thai Lemongrass Tofu
Ingredients
Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Tamarind, Bell Pepper, Soy Sauce, Coriander, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Chili Flakes, Garlic, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 11.4g Protein
- 10.5g Fats
- 72.8g Carbs
- 431 Calories
- 9g Protein
- 8.2g Fats
- 61.7g Carbs
- 357 Calories
Roasted Fish Fillet and Eggplant Caponata
Ingredients
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
-
Thu, Sep 18
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
- 65.7g Protein
- 25.2g Fats
- 11.4g Carbs
- 535 Calories
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
Korean Spicy Tofu and Cauliflower Stir Fry
Ingredients
Cabbage, Cauliflower, Onion, Jasmine Rice, Tofu, Green Onion, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 18.9g Protein
- 18.1g Fats
- 84.9g Carbs
- 578 Calories
- 16g Protein
- 15.4g Fats
- 71.3g Carbs
- 488 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
-
Fri, Sep 19
Southwest High Protein Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.5g Protein
- 24.2g Fats
- 15.1g Carbs
- 460 Calories
- 56.9g Protein
- 28.9g Fats
- 17.9g Carbs
- 559 Calories
- 36.5g Protein
- 20.1g Fats
- 12.5g Carbs
- 377 Calories
Low Fat Makhani Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.8g Protein
- 22.2g Fats
- 54.1g Carbs
- 483 Calories
- 13.8g Protein
- 18.1g Fats
- 43.8g Carbs
- 393 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
-
Mon, Sep 22
High Protein Scrambled Eggs Florentine
Ingredients
Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper
- 41.2g Protein
- 25.2g Fats
- 7.7g Carbs
- 422 Calories
- 53g Protein
- 31.5g Fats
- 9.8g Carbs
- 535 Calories
- 31.9g Protein
- 19.5g Fats
- 5.9g Carbs
- 327 Calories
Balinese Grilled Tofu Steak
Ingredients
Tofu, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Onion, Galangal, Sweet Soy Sauce, Lemongrass, Ginger, Turmeric, Coriander, Garlic, Lime, Candlenut, White Pepper, Chili, Vegetarian Oyster Sauce, Soy Sauce, Clove, Olive Oil, Salt, Pepper
- 15.3g Protein
- 27.9g Fats
- 59.9g Carbs
- 552 Calories
- 12g Protein
- 21.8g Fats
- 48.7g Carbs
- 439 Calories
Kung Pao Chicken
Ingredients
Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Cashew, Hoisin, Chili Bean Sauce, Sesame Oil, Green Onion, Zhenjiang Vinegar, Olive Oil, Salt, Pepper
- 50.6g Protein
- 14.8g Fats
- 49.2g Carbs
- 532 Calories
- 63.8g Protein
- 17.7g Fats
- 60.3g Carbs
- 656 Calories
- 41.5g Protein
- 12.6g Fats
- 40.4g Carbs
- 441 Calories
-
Tue, Sep 23
Classic Omelette
Ingredients
Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
- 55.4g Protein
- 34.3g Fats
- 1.3g Carbs
- 536 Calories
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
Low Fat Plant-Based Beef Keema
Ingredients
Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper
- 25.5g Protein
- 11.8g Fats
- 65.7g Carbs
- 471 Calories
- 22.1g Protein
- 10.2g Fats
- 54.8g Carbs
- 399 Calories
Chicken Chasseur Stew
Ingredients
Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper
- 47.6g Protein
- 23.4g Fats
- 30.3g Carbs
- 522 Calories
- 58.8g Protein
- 27.4g Fats
- 33.8g Carbs
- 617 Calories
- 39.8g Protein
- 19.9g Fats
- 26.3g Carbs
- 444 Calories
-
Wed, Sep 24
Mushroom and Pancetta Frittata
Ingredients
Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper
- 45.2g Protein
- 28.1g Fats
- 8.4g Carbs
- 467 Calories
- 56.5g Protein
- 35.3g Fats
- 10.4g Carbs
- 585 Calories
- 37.7g Protein
- 23.4g Fats
- 7g Carbs
- 389 Calories
Tandoori Marinated Plant-Based Fish
Ingredients
Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 22.7g Protein
- 25.7g Fats
- 64g Carbs
- 578 Calories
- 18.9g Protein
- 21.2g Fats
- 53.3g Carbs
- 480 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 68.9g Protein
- 28.4g Fats
- 26.7g Carbs
- 638 Calories
- 80.3g Protein
- 32.3g Fats
- 30.6g Carbs
- 733 Calories
- 57.4g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
-
Thu, Sep 25
Poached Eggs and Pulled Pork El Pastor
Ingredients
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
Plant-Based Chicken in Mustard Sauce
Ingredients
Plant-Based Meat, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Rosemary, Parsley, Olive Oil, Salt, Pepper
- 41.2g Protein
- 19.5g Fats
- 54.2g Carbs
- 557 Calories
- 34g Protein
- 16.6g Fats
- 47.7g Carbs
- 476 Calories
Malaysian Tamarind Fish Curry
Ingredients
Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper
- 33.7g Protein
- 9.8g Fats
- 75.5g Carbs
- 525 Calories
- 46g Protein
- 12.4g Fats
- 88.9g Carbs
- 651 Calories
- 27.8g Protein
- 8.1g Fats
- 62.3g Carbs
- 433 Calories
-
Fri, Sep 26
Chipotle Spiced Lean Chicken Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
- 60.7g Protein
- 34.5g Fats
- 36.1g Carbs
- 698 Calories
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
Cantonese Style Braised Tofu and King Oyster Mushroom
Ingredients
King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper
- 11.1g Protein
- 8.4g Fats
- 76g Carbs
- 424 Calories
- 9.2g Protein
- 6.9g Fats
- 63g Carbs
- 351 Calories
Roasted Fish in Lemon Caper Dill Sauce
Ingredients
Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper
- 38.6g Protein
- 23.7g Fats
- 48.6g Carbs
- 562 Calories
- 45.8g Protein
- 27.2g Fats
- 52.7g Carbs
- 639 Calories
- 31.6g Protein
- 19.6g Fats
- 39.3g Carbs
- 460 Calories
-
Mon, Sep 29
English Breakfast
Ingredients
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Burnt Miso Tofu
Ingredients
Tofu, Japanese Rice, Eggplant, Carrot, Tomato, Sugar Bean, Miso Paste, Mirin, Butter, Red Wine Vinegar, Brown Sugar, Green Onion, Soy Sauce, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 13g Protein
- 18g Fats
- 59.1g Carbs
- 450 Calories
- 10.7g Protein
- 15g Fats
- 48g Carbs
- 370 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
-
Tue, Sep 30
Smoked Salmon Scramble
Ingredients
Egg, Salmon, Tomato, Rocket Lettuce, Capers, Chive, Olive Oil, Salt, Pepper
- 34.8g Protein
- 26.1g Fats
- 2.2g Carbs
- 383 Calories
- 44g Protein
- 32.8g Fats
- 2.8g Carbs
- 482 Calories
- 30.4g Protein
- 22.8g Fats
- 2g Carbs
- 335 Calories
Tom Yum Plant-Based Fish
Ingredients
Plant-Based Meat, Corn, Straw Mushroom, Rice Vermicelli, Tomato, Onion, Shimeji Mushroom, Galangal, Sugar, Lemongrass, Lime, Cabbage, Carrot, Tamarind, Soy Sauce, Vegetarian Oyster Sauce, Garlic, Coriander, Chili Paste, Chili, Lime Leaf, White Pepper, Olive Oil, Salt, Pepper
- 18.6g Protein
- 26.3g Fats
- 77.6g Carbs
- 622 Calories
- 15g Protein
- 20.7g Fats
- 60.9g Carbs
- 490 Calories
Tuscan Chicken
Ingredients
Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.7g Protein
- 18.1g Fats
- 56.9g Carbs
- 657 Calories
- 82.4g Protein
- 21.4g Fats
- 66.2g Carbs
- 787 Calories
- 55.5g Protein
- 14.5g Fats
- 47.1g Carbs
- 541 Calories
-
Wed, Oct 01
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
Provencal King Oyster and Button Mushroom
Ingredients
King Oyster Mushroom, Button Mushroom, Potato, Zucchini, Onion, Bell Pepper, Tomato, Tomato Sauce, Carrot, Milk, Red Wine, Butter, Olive, Garlic, Parsley, Thyme, Sugar, Rosemary, Bay Leaf, Olive Oil, Salt, Pepper
- 8.6g Protein
- 17.2g Fats
- 37.8g Carbs
- 340 Calories
- 7.3g Protein
- 14.6g Fats
- 32.2g Carbs
- 289 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
-
Thu, Oct 02
Scramble Egg White Huevos Rancheros Chicken Breast
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Onion, Black Bean, Coriander, Sugar, Cumin, Coriander Powder, Garlic, Paprika, Olive Oil, Salt, Pepper
- 61g Protein
- 4.8g Fats
- 16.6g Carbs
- 354 Calories
- 73.5g Protein
- 5.9g Fats
- 20.3g Carbs
- 428 Calories
- 48.5g Protein
- 3.7g Fats
- 12.9g Carbs
- 279 Calories
Pumpkin Vindaloo
Ingredients
Pumpkin, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.8g Protein
- 9.4g Fats
- 81.6g Carbs
- 458 Calories
- 9.7g Protein
- 7.6g Fats
- 67.4g Carbs
- 377 Calories
Seafood Stew
Ingredients
Mahi Mahi, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Fish Stock, Carrot, Zucchini, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper
- 54.3g Protein
- 8.9g Fats
- 49.3g Carbs
- 495 Calories
- 67.8g Protein
- 11g Fats
- 58.8g Carbs
- 605 Calories
- 42.9g Protein
- 6.9g Fats
- 39.8g Carbs
- 393 Calories
-
Fri, Oct 03
Healthy Spanish Egg Bake
Ingredients
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 39.6g Protein
- 27g Fats
- 9.6g Carbs
- 440 Calories
- 49.6g Protein
- 33.7g Fats
- 12g Carbs
- 550 Calories
- 33g Protein
- 22.5g Fats
- 8g Carbs
- 367 Calories
Lentil Shepherd's Pie
Ingredients
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
Stir Fry Chicken in Black Bean Sauce
Ingredients
Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper
- 53.3g Protein
- 12.7g Fats
- 57.2g Carbs
- 556 Calories
- 62.8g Protein
- 14.9g Fats
- 66.8g Carbs
- 653 Calories
- 43.8g Protein
- 10.4g Fats
- 47.7g Carbs
- 460 Calories
-
Mon, Oct 06
High Protein Cantonese Style Scrambled Eggs
Ingredients
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
- 31g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
Tandoori Tempeh
Ingredients
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44g Protein
- 17.2g Fats
- 73g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61g Carbs
- 537 Calories
Thai Roasted Fish Fillet
Ingredients
Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 35g Protein
- 14.5g Fats
- 67g Carbs
- 535 Calories
- 43g Protein
- 17.8g Fats
- 79g Carbs
- 645 Calories
- 29g Protein
- 11.6g Fats
- 55g Carbs
- 436 Calories
-
Tue, Oct 07
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42g Protein
- 28.8g Fats
- 18g Carbs
- 502 Calories
- 53g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
- 35g Protein
- 24g Fats
- 15g Carbs
- 418 Calories
Plant-Based Beef Chili
Ingredients
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27g Protein
- 11.6g Fats
- 57g Carbs
- 440 Calories
- 23g Protein
- 8.9g Fats
- 47g Carbs
- 359 Calories
Taiwanese Basil Chicken
Ingredients
Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Oyster Sauce, Basil, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper
- 54g Protein
- 22.1g Fats
- 36g Carbs
- 560 Calories
- 65g Protein
- 26.7g Fats
- 44g Carbs
- 576 Calories
- 44g Protein
- 17.8g Fats
- 30g Carbs
- 454 Calories
-
Wed, Oct 08
Poached Eggs Florentine
Ingredients
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 44g Protein
- 24.9g Fats
- 11g Carbs
- 443 Calories
- 54g Protein
- 32.5g Fats
- 14g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
Plant-Based Meat Strips Ragu
Ingredients
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 45g Protein
- 18.9g Fats
- 55g Carbs
- 569 Calories
- 39g Protein
- 16.9g Fats
- 47g Carbs
- 496 Calories
Goan Fish Masala
Ingredients
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38g Protein
- 21.9g Fats
- 60g Carbs
- 588 Calories
- 46g Protein
- 26.4g Fats
- 71g Carbs
- 704 Calories
- 31g Protein
- 17.7g Fats
- 50g Carbs
- 482 Calories
-
Thu, Oct 09
Breakfast Burrito
Ingredients
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 43g Protein
- 25g Fats
- 33g Carbs
- 529 Calories
- 51g Protein
- 29.5g Fats
- 37g Carbs
- 617 Calories
- 34g Protein
- 20.5g Fats
- 30g Carbs
- 441 Calories
Thai Plant-Based Patty
Ingredients
Plant-Based Meat, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Sesame Oil, Cornstarch, Chili, Lime, White Pepper, Olive Oil, Salt, Pepper
- 27g Protein
- 8.6g Fats
- 74g Carbs
- 481 Calories
- 21g Protein
- 7.1g Fats
- 61g Carbs
- 395 Calories
Oven Baked Garlic and Parmesan Salmon
Ingredients
Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 47g Protein
- 28g Fats
- 32g Carbs
- 570 Calories
- 58g Protein
- 34g Fats
- 36g Carbs
- 679 Calories
- 39g Protein
- 23.2g Fats
- 29g Carbs
- 480 Calories
-
Fri, Oct 10
Classic American Omelette
Ingredients
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 36g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
King Oyster Mushroom Ma-Po Tofu
Ingredients
King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 13g Protein
- 12.1g Fats
- 58g Carbs
- 393 Calories
- 11g Protein
- 9.9g Fats
- 50g Carbs
- 330 Calories
Naked Cheeseburger
Ingredients
Beef, Carrot, Sweet Potato, Radish, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper
- 57g Protein
- 23.8g Fats
- 38g Carbs
- 595 Calories
- 68g Protein
- 28.9g Fats
- 40g Carbs
- 692 Calories
- 51g Protein
- 22.4g Fats
- 31g Carbs
- 526 Calories
-
Mon, Oct 13
Farmers' Market Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 44.9g Protein
- 32.1g Fats
- 13.5g Carbs
- 523 Calories
- 55.3g Protein
- 39.4g Fats
- 15.8g Carbs
- 639 Calories
- 35.6. 25.7g Protein
- 11.3g Fats
- 419g Carbs
- Calories
Mushroom and Eggplant a la Romana
Ingredients
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Shiitake Mushroom, Orzo, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 10.6g Protein
- 19.8g Fats
- 53.8g Carbs
- 436 Calories
- 8.8g Protein
- 16.5g Fats
- 44.3g Carbs
- 361 Calories
Steamed Barramundi in Lite Coconut Yellow Curry Sauce
Ingredients
Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.8g Fats
- 41.5g Carbs
- 503 Calories
- 48.5g Protein
- 23.8g Fats
- 46.9g Carbs
- 596 Calories
- 33.4g Protein
- 18.4g Fats
- 40.5g Carbs
- 461 Calories
-
Tue, Oct 14
Oven Baked Chicken and Charred Broccoli Frittata
Ingredients
Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper
- 51.8g Protein
- 35g Fats
- 13.1g Carbs
- 575 Calories
- 64.8g Protein
- 43.8g Fats
- 16.4g Carbs
- 719 Calories
- 43.2g Protein
- 29.2g Fats
- 10.9g Carbs
- 479 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Sesame Paste, Preserved Vegetables, Soy Sauce, Garlic, Chili, Shallot, Cornstarch, Chili Flakes, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.2g Protein
- 21.7g Fats
- 33.8g Carbs
- 375 Calories
- 9.1g Protein
- 17.7g Fats
- 27.8g Carbs
- 307 Calories
Hungarian Beef Goulash
Ingredients
Beef, Potato, Green Bean, Carrot, Onion, Milk, Tomato, Tomato Sauce, Red Wine, Bell Pepper, Butter, Demi Glace, Garlic, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 54.9g Protein
- 20.7g Fats
- 35.5g Carbs
- 548 Calories
- 64.8g Protein
- 24.3g Fats
- 41.4g Carbs
- 644 Calories
- 45.1g Protein
- 17.2g Fats
- 29.7g Carbs
- 454 Calories
-
Wed, Oct 15
Poached Eggs and Sliced Beef Tenderloin
Ingredients
Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
Thai Style Plant-Based Fish Cake
Ingredients
Plant-Based Meat, Spinach, Tofu, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Vegetarian Oyster Sauce, Palm Sugar, Lime, Garlic, Onion, Soy Sauce, Lime Leaf, Flour, Coriander, Chili, Olive Oil, Salt, Pepper
- 33.8g Protein
- 11.4g Fats
- 69.8g Carbs
- 517 Calories
- 24.5g Protein
- 9.5g Fats
- 64.1g Carbs
- 440 Calories
Moroccan Chicken and Chickpea Stew
Ingredients
Chicken, Onion, Tomato, Bell Pepper, Chickpea, Cucumber, Couscous, Carrot, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 49.1g Protein
- 18.2g Fats
- 42.6g Carbs
- 531 Calories
- 60.4g Protein
- 22.5g Fats
- 52.5g Carbs
- 654 Calories
- 41.4g Protein
- 15.4g Fats
- 35.3g Carbs
- 445 Calories
-
Thu, Oct 16
Scrambled Egg Hash
Ingredients
Tomato, Egg, Pork, Bell Pepper, Onion, Cheddar , Green Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.8g Protein
- 46.4g Fats
- 15.6g Carbs
- 663 Calories
- 53.9g Protein
- 55.4g Fats
- 18.9g Carbs
- 790 Calories
- 36.7g Protein
- 37g Fats
- 12.4g Carbs
- 529 Calories
Tofu Massaman Curry
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Eggplant, Onion, Coconut Milk, Garlic, Lemongrass, Brown Sugar, Tamarind, Vegetarian Oyster Sauce, Galangal, Lime, Peanut, Ginger, Chili Paste, Basil, Cumin, Coriander Powder, Lime Leaf, Chili, Palm Sugar, Chili Powder, Cardamom, Cinnamon, Clove, Nutmeg, Olive Oil, Salt, Pepper
- 13.5g Protein
- 20.1g Fats
- 70.4g Carbs
- 517 Calories
- 11.2g Protein
- 16.5g Fats
- 55.1g Carbs
- 414 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 48.6g Protein
- 16.8g Fats
- 66.9g Carbs
- 613 Calories
- 58.8g Protein
- 19.4g Fats
- 74.1g Carbs
- 706 Calories
- 40.9g Protein
- 14.8g Fats
- 60.2g Carbs
- 538 Calories
-
Fri, Oct 17
Furikake Tamagoyaki
Ingredients
Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper
- 52.1g Protein
- 31g Fats
- 20.2g Carbs
- 568 Calories
- 65g Protein
- 38.7g Fats
- 25.2g Carbs
- 709 Calories
- 43.3g Protein
- 25.8g Fats
- 16.8g Carbs
- 473 Calories
Low Fat Pumpkin Tikka Masala
Ingredients
Pumpkin, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 11.6g Protein
- 10.2g Fats
- 71.1g Carbs
- 423 Calories
- 9.7g Protein
- 8.5g Fats
- 59.3g Carbs
- 353 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chipotle Pepper, White Wine, Honey, Garlic, Cumin, Brown Sugar, Chili, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper
- 32.6g Protein
- 31.5g Fats
- 48.1g Carbs
- 606 Calories
- 40.8g Protein
- 38.6g Fats
- 55.4g Carbs
- 732 Calories
- 28.8g Protein
- 27.7g Fats
- 42.3g Carbs
- 534 Calories
-
Mon, Oct 20
Holiday
-
Tue, Oct 21
Caprese Frittata
Ingredients
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 18.2g Protein
- 26.9g Fats
- 58.8g Carbs
- 550 Calories
- 14.5g Protein
- 21.6g Fats
- 48.9g Carbs
- 448 Calories
Satay Marinated Chicken
Ingredients
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
-
Wed, Oct 22
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Cuban Marinated Plant-Based Pork
Ingredients
Potato, Tofu, Plant-Based Meat, Pumpkin, Bell Pepper, Black Bean, Onion, Orange, Coriander, Lime, Garlic, Red Wine Vinegar, Parsley, Oregano, Rosemary, Cumin, Chili, Chili Flakes, Olive Oil, Salt, Pepper
- 26.6g Protein
- 24.3g Fats
- 49.1g Carbs
- 522 Calories
- 23.5g Protein
- 22g Fats
- 43.3g Carbs
- 465 Calories
Grilled Sambal Fish
Ingredients
Pacific Dory, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Chili Paste, Sugar, Calamansi, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Galangal, Tamarind, Turmeric, Shrimp Paste, Olive Oil, Salt, Pepper
- 34.1g Protein
- 9.2g Fats
- 71.4g Carbs
- 505 Calories
- 41.7g Protein
- 11g Fats
- 82.9g Carbs
- 597 Calories
- 28.2g Protein
- 7.7g Fats
- 60g Carbs
- 422 Calories
-
Thu, Oct 23
Smoked Lean Bacon and Cheese Omelette
Ingredients
Egg, Tomato, Pork, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 44.3g Protein
- 33.6g Fats
- 12.7g Carbs
- 530 Calories
- 53.5g Protein
- 40.4g Fats
- 15.8g Carbs
- 641 Calories
- 35g Protein
- 26.7g Fats
- 9.6g Carbs
- 419 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 21.9g Protein
- 27.1g Fats
- 76.6g Carbs
- 638 Calories
- 17.9g Protein
- 22g Fats
- 63.1g Carbs
- 522 Calories
Taiwanese Pork Bowl
Ingredients
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.1g Protein
- 19.4g Fats
- 68.3g Carbs
- 604 Calories
- 46g Protein
- 22.9g Fats
- 78.2g Carbs
- 703 Calories
- 32.1g Protein
- 15.8g Fats
- 58.3g Carbs
- 504 Calories
-
Fri, Oct 24
Scrambled Eggs and Radish Cake
Ingredients
Egg, Radish, Pork, Prawn , Preserved Radish, Garlic, Fish Sauce, Green Onion, Chili, White Pepper, Olive Oil, Salt, Pepper
- 25.6g Protein
- 39.3g Fats
- 24.2g Carbs
- 553 Calories
- 30.2g Protein
- 46.4g Fats
- 28.4g Carbs
- 652 Calories
- 22g Protein
- 33.7g Fats
- 20.8g Carbs
- 475 Calories
Issan Style Tofu and Tempeh
Ingredients
Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Tamarind, Green Onion, Onion, Coriander, Lemongrass, Vegetarian Oyster Sauce, Soy Sauce, Egg, Sweet Soy Sauce, Ginger, Garlic, White Pepper, Chili, Olive Oil, Salt, Pepper
- 24.8g Protein
- 17g Fats
- 87.3g Carbs
- 601 Calories
- 19.7g Protein
- 13.7g Fats
- 74.1g Carbs
- 499 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Char Siu Pork
Ingredients
Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Char Siu Pork Shoulder
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Hungarian Beef Goulash
Ingredients
Green Bean, Beef, Tomato, Tomato Sauce, Carrot, Onion, Garlic, Red Wine, Bell Pepper, Demi Glace, Tomato Paste, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.8g Protein
- 18g Fats
- 20.1g Carbs
- 462 Calories
- 44.9g Protein
- 14.7g Fats
- 16.5g Carbs
- 378 Calories
Hungarian Beef Goulash
Ingredients
Beef, Green Bean, Potato, Milk, Tomato, Tomato Sauce, Carrot, Onion, Red Wine, Bell Pepper, Butter, Garlic, Demi Glace, Tomato Paste, Paprika, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 55.4g Protein
- 21.4g Fats
- 32.4g Carbs
- 544 Calories
- 65.4g Protein
- 25.1g Fats
- 37.9g Carbs
- 639 Calories
- 45.4g Protein
- 17.7g Fats
- 26.8g Carbs
- 448 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cauliflower, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame, Black Sesame, Sesame Oil, Olive Oil, Salt, Pepper
- 41g Protein
- 25.7g Fats
- 40.9g Carbs
- 559 Calories
- 32.9g Protein
- 21.1g Fats
- 33.6g Carbs
- 456 Calories
Korean Spicy Pork Stir Fry
Ingredients
Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper
- 42.4g Protein
- 20.3g Fats
- 78.5g Carbs
- 666 Calories
- 50.3g Protein
- 23.7g Fats
- 88.8g Carbs
- 770 Calories
- 34.1g Protein
- 16.7g Fats
- 64.4g Carbs
- 544 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Extra Meals (available every day)
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 16.5g Fats
- 23g Carbs
- 501 Calories
- 55g Protein
- 14.1g Fats
- 19g Carbs
- 424 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 66g Protein
- 15.7g Fats
- 50g Carbs
- 607 Calories
- 81g Protein
- 18.6g Fats
- 58g Carbs
- 725 Calories
- 56g Protein
- 13.5g Fats
- 43g Carbs
- 514 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 28.4g Fats
- 27g Carbs
- 638 Calories
- 80g Protein
- 32.2g Fats
- 31g Carbs
- 733 Calories
- 57g Protein
- 23.2g Fats
- 22g Carbs
- 526 Calories
Tuna Bow Tie Pasta Salad
Ingredients
Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 31.9g Protein
- 32.6g Fats
- 50.7g Carbs
- 624 Calories
Chicken Laksa
Ingredients
Chicken, Bok Choy, Shiitake Mushroom, Bean Sprout, Coconut Milk, Laksa Paste, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper
- 69g Protein
- 32.2g Fats
- 18g Carbs
- 637 Calories
- 57g Protein
- 26.3g Fats
- 15g Carbs
- 525 Calories
Plant-Based Tuna Bow Tie Pasta Salad
Ingredients
Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper
- 16.6g Protein
- 38.5g Fats
- 60.6g Carbs
- 655 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Extra Meals (available every day)
Bulgur Wheat and Smoked Duck Breast
Ingredients
Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
- 29.6g Protein
- 15.4g Fats
- 53g Carbs
- 469 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63g Protein
- 13.7g Fats
- 36.5g Carbs
- 521 Calories
- 52.4g Protein
- 11.6g Fats
- 33.3g Carbs
- 447 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 78.8g Protein
- 15.3g Fats
- 71.7g Carbs
- 740 Calories
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Pasture Fed Beef Chilli
Ingredients
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
Bulgur Wheat and Scamorza
Ingredients
Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
- 21.3g Protein
- 19.6g Fats
- 54g Carbs
- 478 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Extra Meals (available every day)
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64.6g Protein
- 16.1g Fats
- 50.7g Carbs
- 606 Calories
- 80.1g Protein
- 19.7g Fats
- 59.6g Carbs
- 736 Calories
- 53.7g Protein
- 13g Fats
- 41.8g Carbs
- 499 Calories
Sous Vide Chicken Breast in Mushroom Gravy
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper
- 64g Protein
- 16.9g Fats
- 23.1g Carbs
- 501 Calories
- 53.1g Protein
- 13.6g Fats
- 18.5g Carbs
- 409 Calories
Steak and Mesclun Salad
Ingredients
Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
- 26.6g Protein
- 38.5g Fats
- 12.2g Carbs
- 502 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 50.7g Protein
- 21.2g Fats
- 15.7g Carbs
- 456 Calories
- 41.9g Protein
- 18.9g Fats
- 15.4g Carbs
- 399 Calories
Surf & Turf
Ingredients
Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 51.4g Protein
- 25.2g Fats
- 25.6g Carbs
- 535 Calories
- 61.6g Protein
- 30g Fats
- 31g Carbs
- 640 Calories
- 42.2g Protein
- 21.7g Fats
- 22.5g Carbs
- 454 Calories
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
Buffalo Chicken
Ingredients
Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 63.5g Protein
- 23.3g Fats
- 21.7g Carbs
- 551 Calories
- 50.8g Protein
- 20.3g Fats
- 17.6g Carbs
- 456 Calories
Buffalo Chicken
Ingredients
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52,3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
New Orleans Blackened Salmon and Cajun Shrimp
Ingredients
Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper
- 49.7g Protein
- 29.8g Fats
- 28.1g Carbs
- 579 Calories
- 54.7g Protein
- 33.2g Fats
- 33.3g Carbs
- 651 Calories
- 42.6g Protein
- 25.3g Fats
- 23.5g Carbs
- 492 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
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