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Choose Your Meal Plan
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12 Jun - 16 Jun
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Mon, Jun 12
English Breakfast
- 34.2g Protein
- 15.1g Fats
- 11.5g Carbs
- 319 Calories
- 41.0g Protein
- 16.8g Fats
- 15.4g Carbs
- 377 Calories
- 39.2g Protein
- 14.5g Fats
- 23.8g Carbs
- 382 Calories
Singapore Style Curried Noodles
- 15.3g Protein
- 14.0g Fats
- 59.0g Carbs
- 423 Calories
- 19.8g Protein
- 17.7g Fats
- 74.0g Carbs
- 534 Calories
Curry Chicken Salad
- 35.9g Protein
- 13.6g Fats
- 45.3g Carbs
- 447 Calories
- 42.8g Protein
- 16.2g Fats
- 56.1g Carbs
- 541 Calories
- 42.7g Protein
- 16.2g Fats
- 55.8g Carbs
- 540 Calories
-
Tue, Jun 13
Classic Denver Omelette
- 33.1g Protein
- 21.3g Fats
- 8.0g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11.0g Carbs
- 449 Calories
- 44.1g Protein
- 32g Fats
- 16.7g Carbs
- 531 Calories
Vegetable Laksa
- 14.0g Protein
- 24.2g Fats
- 28.2g Carbs
- 387 Calories
- 17.4g Protein
- 31.5g Fats
- 34.7g Carbs
- 492 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
Beef & Pork Bolognese
- 34.7g Protein
- 20.7g Fats
- 48.0g Carbs
- 517 Calories
- 41.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 621 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
-
Wed, Jun 14
Spiced Chicken & Indian Scrambled Egg
- 32.4g Protein
- 25.3g Fats
- 8.4g Carbs
- 390 Calories
- 37.1g Protein
- 28.6g Fats
- 8.5g Carbs
- 440 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Loaded Quinoa Taco Salad
- 14.3g Protein
- 20.6g Fats
- 55.0g Carbs
- 481 Calories
- 17.1g Protein
- 23.7g Fats
- 65.7g Carbs
- 568 Calories
Char Siu Pork Shoulder
- 43.6g Protein
- 13.6g Fats
- 22.1g Carbs
- 387 Calories
- 55.2g Protein
- 16.8g Fats
- 58.3g Carbs
- 606 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
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Thur, Jun 15
Sliced Beef Tenderloin & Poached Eggs
- 37.2g Protein
- 21.2g Fats
- 10.4g Carbs
- 381 Calories
- 42.7g Protein
- 22.8g Fats
- 12.0g Carbs
- 424 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Korean Plant Based Beef Bulgogi
- 16.1g Protein
- 15.0g Fats
- 65.2g Carbs
- 460 Calories
- 20.0g Protein
- 18.6g Fats
- 79.2g Carbs
- 565 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Fish Vindaloo
- 37.4g Protein
- 13.6g Fats
- 55.5g Carbs
- 494 Calories
- 44.8g Protein
- 16.0g Fats
- 65.5g Carbs
- 585 Calories
- 46.7g Protein
- 16.8g Fats
- 61.2g Carbs
- 583 Calories
-
Fri, Jun 16
Spanish Egg Bake
- 33.9g Protein
- 19.2g Fats
- 6.2g Carbs
- 333 Calories
- 40.9g Protein
- 23.1g Fats
- 8.0g Carbs
- 404 Calories
- 40.3g Protein
- 21.7g Fats
- 11.9g Carbs
- 404 Calories
Korean Plant Based Pork Tacos
- 22.2g Protein
- 14.9g Fats
- 34.7g Carbs
- 362 Calories
- 27.1g Protein
- 17.9g Fats
- 39.7g Carbs
- 428 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
Lamb Shepherd's Pie
- 36.4g Protein
- 20.5g Fats
- 32.1g Carbs
- 459 Calories
- 42.2g Protein
- 25.9g Fats
- 40.8g Carbs
- 566 Calories
- 46.2g Protein
- 28.2g Fats
- 57.9g Carbs
- 670 Calories
19 Jun - 23 Jun
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Mon, Jun 19
Caramelized Onion Frittata
- 23.9g Protein
- 19.7g Fats
- 14.1g Carbs
- 329 Calories
- 27.5g Protein
- 23.7g Fats
- 18.3g Carbs
- 397 Calories
- 39.6g Protein
- 20.6g Fats
- 9.5g Carbs
- 381 Calories
Moroccan Lentil & Omni Beef Meatballs
- 16.4g Protein
- 9.8g Fats
- 45.2g Carbs
- 335 Calories
- 19.6g Protein
- 11.8g Fats
- 53.7g Carbs
- 399 Calories
- 11.7g Protein
- 19.4g Fats
- 47.2g Carbs
- 410 Calories
Tandoori Chicken
- 45.8g Protein
- 13.3g Fats
- 48.8g Carbs
- 498 Calories
- 51.9g Protein
- 15.9g Fats
- 58.1g Carbs
- 583 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
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Tue, Jun 20
Cantonese Scrambled Egg
- 19.0g Protein
- 23.3g Fats
- 2.5g Carbs
- 296 Calories
- 22.4g Protein
- 27.9g Fats
- 3.1g Carbs
- 353 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
Korean BBQ Sauce Tempeh
- 18.5g Protein
- 20.1g Fats
- 48.0g Carbs
- 447 Calories
- 23.4g Protein
- 24.2g Fats
- 56.0g Carbs
- 536 Calories
- 23.2g Protein
- 27.9g Fats
- 55.7g Carbs
- 567 Calories
Thai Style Chili Lime Roasted Sole Fish
- 35.6g Protein
- 11.7g Fats
- 47.9g Carbs
- 440 Calories
- 42.5g Protein
- 13.6g Fats
- 56.8g Carbs
- 520 Calories
- 42.7g Protein
- 14.0g Fats
- 57.2g Carbs
- 525 Calories
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Wed, Jun 21
Ham & Poached Eggs Florentine
- 34.1g Protein
- 19.0g Fats
- 14.2g Carbs
- 365 Calories
- 43.3g Protein
- 27.0g Fats
- 17.4g Carbs
- 486 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
Miso & Maple Glazed Brussels Sprouts
- 19.4g Protein
- 17.6g Fats
- 64.9g Carbs
- 495 Calories
- 23.0g Protein
- 20.8g Fats
- 76.0g Carbs
- 583 Calories
- 21.2g Protein
- 16.8g Fats
- 71.1g Carbs
- 521 Calories
Lebanese Lamb Meatballs
- 33.4g Protein
- 20.3g Fats
- 47.5g Carbs
- 506 Calories
- 40.5g Protein
- 25.8g Fats
- 58.6g Carbs
- 628 Calories
- 41.3g Protein
- 26.7g Fats
- 56.5g Carbs
- 628 Calories
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Thur, Jun 22
Breakfast Burrito & Smoked Chicken Sofrito
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 543 Calories
- 39.9g Protein
- 18.5g Fats
- 28.7g Carbs
- 440 Calories
Green Goddess Spring Potato Salad
- 15.4g Protein
- 22.3g Fats
- 34.8g Carbs
- 399 Calories
- 17.3g Protein
- 28.1g Fats
- 42.4g Carbs
- 488 Calories
- 11.6g Protein
- 16.7g Fats
- 67.3g Carbs
- 467 Calories
Moo Shu Pork Stir Fry
- 38.9g Protein
- 11.1g Fats
- 44.1g Carbs
- 431 Calories
- 45.4g Protein
- 13.4g Fats
- 55.0g Carbs
- 522 Calories
- 43.9g Protein
- 16.4g Fats
- 45.5g Carbs
- 502 Calories
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Fri, Jun 23
Spinach & Feta Omelette
- 38.0g Protein
- 23.5g Fats
- 8.3g Carbs
- 397 Calories
- 48.0g Protein
- 29.0g Fats
- 10.7g Carbs
- 496 Calories
- 48.1g Protein
- 24.3g Fats
- 11.1g Carbs
- 449 Calories
Chickpea & Spinach Fritters
- 15.4g Protein
- 23.5g Fats
- 39.7g Carbs
- 432 Calories
- 18.6g Protein
- 27.1g Fats
- 49.8g Carbs
- 517 Calories
- 22.5g Protein
- 27.5g Fats
- 63.2g Carbs
- 590 Calories
Teriyaki Glazed Chicken Skewers
- 35.9g Protein
- 12.0g Fats
- 28.9g Carbs
- 367 Calories
- 40.7g Protein
- 13.9g Fats
- 34.0g Carbs
- 424 Calories
- 53.6g Protein
- 20.1g Fats
- 52.8g Carbs
- 606 Calories
26 Jun - 30 Jun
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Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham
- 30.8g Protein
- 21.5g Fats
- 13.8g Carbs
- 372 Calories
- 38.7g Protein
- 26.6g Fats
- 16.9g Carbs
- 462 Calories
- 39.7g Protein
- 29.7g Fats
- 23.3g Carbs
- 518 Calories
Chopped Salad
- 15.6g Protein
- 25.7g Fats
- 25.5g Carbs
- 396 Calories
- 20.7g Protein
- 29.9g Fats
- 33.0g Carbs
- 483 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Southeast Asian Kaffir Lime Chicken Salad
- 34.9g Protein
- 21.1g Fats
- 30.9g Carbs
- 453 Calories
- 44.3g Protein
- 24.3g Fats
- 35.6g Carbs
- 538 Calories
- 46.3g Protein
- 17.4g Fats
- 23.4g Carbs
- 436 Calories
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Tue, Jun 27
Smoked Salmon Frittata
- 33.8g Protein
- 23.0g Fats
- 7.4g Carbs
- 372 Calories
- 40.9g Protein
- 28.3g Fats
- 9.3g Carbs
- 456 Calories
- 36.7g Protein
- 26.5g Fats
- 8.5g Carbs
- 419 Calories
Cha Ca La Vong Turmeric Marinated Tofu
- 21.2g Protein
- 27.6g Fats
- 54.0g Carbs
- 549 Calories
- 28.1g Protein
- 34.3g Fats
- 70.7g Carbs
- 704 Calories
- 22.1g Protein
- 30.1g Fats
- 69.8g Carbs
- 639 Calories
Italian Parmesan Meatballs
- 42.9g Protein
- 19.0g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
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Wed, Jun 28
Scrambled Egg Hash
- 32.0g Protein
- 31.5g Fats
- 9.7g Carbs
- 450 Calories
- 41.5g Protein
- 40.6g Fats
- 12.6g Carbs
- 582 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Broccolini & Tomato Whole Wheat Spaghetti
- 19.2g Protein
- 23.8g Fats
- 67.7g Carbs
- 528 Calories
- 24.2g Protein
- 32.2g Fats
- 84.9g Carbs
- 682 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Chicken & Eggplant Massaman Curry
- 42.8g Protein
- 10.6g Fats
- 46.1g Carbs
- 451 Calories
- 49.5g Protein
- 15.1g Fats
- 62.4g Carbs
- 584 Calories
- 51.6g Protein
- 10.5g Fats
- 68.9g Carbs
- 577 Calories
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Thur, Jun 29
Holiday -
Fri, Jun 30
Italian Style Omelette
- 34.4g Protein
- 31.2g Fats
- 4.3g Carbs
- 436 Calories
- 42.3g Protein
- 38.4g Fats
- 5.6g Carbs
- 537 Calories
- 36.7g Protein
- 26.5g Fats
- 8.5g Carbs
- 419 Calories
Omni Fish
- 18.0g Protein
- 16.4g Fats
- 44.6g Carbs
- 398 Calories
- 19.8g Protein
- 18.3g Fats
- 53.3g Carbs
- 457 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Taiwanese 3-Cup Basil Chicken
- 39.2g Protein
- 12.1g Fats
- 39.7g Carbs
- 425 Calories
- 48.5g Protein
- 15.0g Fats
- 47.5g Carbs
- 519 Calories
- 49.7g Protein
- 27.8g Fats
- 39.0g Carbs
- 605 Calories
03 Jul - 07 Jul
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Mon, Jul 03
Italian Sausage Crumbles Caprese Frittata
- 29.8g Protein
- 23.2g Fats
- 7.2g Carbs
- 357 Calories
- 35.8g Protein
- 28.0g Fats
- 8.9g Carbs
- 431 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
Butternut Squash Risotto
- 17.2g Protein
- 15.5g Fats
- 55.6g Carbs
- 431 Calories
- 21.9g Protein
- 20.0g Fats
- 68.5g Carbs
- 542 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Maple Balsamic Roasted Salmon
- 34.2g Protein
- 28.1g Fats
- 38.0g Carbs
- 542 Calories
- 41.0g Protein
- 33.7g Fats
- 45.6g Carbs
- 650 Calories
- 43.7g Protein
- 35.6g Fats
- 44.9g Carbs
- 675 Calories
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Tue, Jul 04
Loaded Scrambled Eggs
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Roasted Root Vegetable Salad
- 15.9g Protein
- 25.1g Fats
- 56.2g Carbs
- 514 Calories
- 20.0g Protein
- 35.4g Fats
- 69.7g Carbs
- 677 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Chicken Satay Skewers
- 36.8g Protein
- 18.2g Fats
- 29.3g Carbs
- 428 Calories
- 43.6g Protein
- 19.9.g Fats
- 32.2g Carbs
- 482 Calories
- 46.3g Protein
- 21.7g Fats
- 28.4g Carbs
- 492 Calories
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Wed, Jul 05
Smoked Salmon Eggs Florentine
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Positively Plant Based Meat Shepherd's Pie
- 13.4g Protein
- 19.1g Fats
- 39.7g Carbs
- 384 Calories
- 16.7g Protein
- 23.9g Fats
- 49.3g Carbs
- 480 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
Coronation Chicken Salad
- 32.9g Protein
- 11.2g Fats
- 50.4g Carbs
- 434 Calories
- 39.9g Protein
- 13.1g Fats
- 61.5g Carbs
- 524 Calories
- 51.0g Protein
- 14.9g Fats
- 77.3g Carbs
- 647 Calories
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Thur, Jul 06
Smoked Bacon & Brie Omelette
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lebanese Eggplant Shawarma Bowl
- 11.9g Protein
- 16.3g Fats
- 68.0g Carbs
- 467 Calories
- 14.1g Protein
- 20.1g Fats
- 82.0g Carbs
- 566 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Brazilian Fish Stew
- 35.6g Protein
- 16.2g Fats
- 47.9g Carbs
- 480 Calories
- 43.4g Protein
- 20.5g Fats
- 58.4g Carbs
- 592 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
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Fri, Jul 07
Smoked Chicken Burrito & Scrambled Eggs
- 34.4g Protein
- 14.7g Fats
- 12.8g Carbs
- 321 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Chana Saag, Indian Chickpea & Spinach Curry
- 14.4g Protein
- 24.6g Fats
- 63.6g Carbs
- 529 Calories
- 17.2g Protein
- 29.5g Fats
- 76.3g Carbs
- 635 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories