Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jan 26  


     


    Balanced

    Florentine Scramble With Chicken Ham & Creamed Spinach

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 709g Carbs
    • 402 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
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    Veggie

    Paprika Mushroom With Pasta

    Ingredients

    Tofu, Button Mushroom, Cabbage, Fusilli, Carrot, Green Bean, Tomato, Tomato Sauce, Onion, Milk, Tomato Paste, Garlic, Paprika, Parsley, Yoghurt, Thyme, Caraway, Olive Oil, Salt, Pepper

    • 15.9g Protein
    • 13.8g Fats
    • 62g Carbs
    • 436 Calories
    • 13g Protein
    • 10.9g Fats
    • 52.1g Carbs
    • 359 Calories
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    Balanced

    Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

    Ingredients

    Pacific Dory, Bok Choy, Brown Rice, Bell Pepper, Shiitake Mushroom, Coriander, Fish Sauce, Garlic, Ginger, Chili, Palm Sugar, Lime, Olive Oil, Salt, Pepper

    • 34.5g Protein
    • 6.4g Fats
    • 48g Carbs
    • 388 Calories
    • 42g Protein
    • 7.7g Fats
    • 55.4g Carbs
    • 459 Calories
    • 28.6g Protein
    • 5.3g Fats
    • 40.7g Carbs
    • 325 Calories
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  • Tue, Jan 27  


     


    Balanced

    Classic Ham & Emmental Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
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    Veggie

    Mushroom Chasseur With Mashed Potato

    Ingredients

    Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Sugar Bean, Milk, White Wine, Onion, Butter, Demi Glace, Garlic, Flour, Tarragon, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.2g Protein
    • 15.6g Fats
    • 38.2g Carbs
    • 334 Calories
    • 8.7g Protein
    • 13.5g Fats
    • 33.1g Carbs
    • 289 Calories
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    Balanced

    Beef Keema With Jeera Rice & Curried Cauliflower

    Ingredients

    Beef, Cauliflower, Basmati Rice, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 45.1g Protein
    • 19.8g Fats
    • 63.1g Carbs
    • 611 Calories
    • 55.0g Protein
    • 24.3g Fats
    • 75.7g Carbs
    • 742 Calories
    • 39.5g Protein
    • 17.3g Fats
    • 52.5g Carbs
    • 524 Calories
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  • Wed, Jan 28  


     


    Balanced

    Mushroom & Pancetta Frittata With Smoked Mozzarella

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.7g Fats
    • 8.4g Carbs
    • 407 Calories
    • 55.6g Protein
    • 27.2g Fats
    • 10.4g Carbs
    • 509 Calories
    • 37.1g Protein
    • 18.1g Fats
    • 7g Carbs
    • 339 Calories
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    Veggie

    Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

    Ingredients

    Plant-Based Meat, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Rosemary, Parsley, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 19.5g Fats
    • 54.2g Carbs
    • 557 Calories
    • 34g Protein
    • 16.6g Fats
    • 47.7g Carbs
    • 476 Calories
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    Balanced

    Tandoori Salmon With Biryani Rice & Raita

    Ingredients

    Salmon, Cauliflower, Carrot, Pea, Green Bean, Basmati Rice, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Curry Powder, Cumin, Chaat Masala, Sugar, Mustard Oil, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 23.6g Fats
    • 40.7g Carbs
    • 558 Calories
    • 55.4g Protein
    • 28.1g Fats
    • 47.4g Carbs
    • 664 Calories
    • 38.1g Protein
    • 19.9g Fats
    • 34.1g Carbs
    • 468 Calories
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  • Thu, Jan 29  


     


    Balanced

    Poached Eggs & Pulled Pork Al Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
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    Veggie

    Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

    Ingredients

    Potato, Button Mushroom, Bell Pepper, King Oyster Mushroom, Onion, Sugar, Smoky BBQ Sauce, Vegetable Stock, Garlic, Carrot, Ketchup, Bay Leaf, Brown Sugar, Apple Vinegar, Honey, Parsley, Rosemary, Balsamic Vinegar, Dijon Mustard, Chili Powder, Thyme, Garlic Powder, Onion Powder, Paprika, Tomato, Olive Oil, Salt, Pepper

    • 10.5g Protein
    • 6.4g Fats
    • 102g Carbs
    • 506 Calories
    • 8.6g Protein
    • 5.2g Fats
    • 82.7g Carbs
    • 412 Calories
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    Balanced

    Chicken Laksa With Bok Choy & Egg Noodles

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69.6g Protein
    • 22.6g Fats
    • 29.9g Carbs
    • 601 Calories
    • 81g Protein
    • 25.6g Fats
    • 34.4g Carbs
    • 692 Calories
    • 57.9g Protein
    • 18.4g Fats
    • 24.7g Carbs
    • 496 Calories
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  • Fri, Jan 30  


     


    Balanced

    Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
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    Veggie

    Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

    Ingredients

    Lemon, Plant-Based Meat, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

    • 25.1g Protein
    • 27.6g Fats
    • 79.3g Carbs
    • 666 Calories
    • 20.1g Protein
    • 22g Fats
    • 63.9g Carbs
    • 534 Calories
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    Balanced

    Cantonese Braised Beef With Radish & Jasmine Rice

    Ingredients

    Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 13.7g Fats
    • 64.3g Carbs
    • 572 Calories
    • 58.7g Protein
    • 16.7g Fats
    • 79.5g Carbs
    • 703 Calories
    • 39.3g Protein
    • 11.3g Fats
    • 53.5g Carbs
    • 473 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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    Balanced

    Smoked Duck & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Citrus Glazed Chicken With Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
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    Balanced

    Cantonese Braised Beef With Radish & Jasmine Rice

    Ingredients

    Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 13.7g Fats
    • 64.3g Carbs
    • 572 Calories
    • 58.7g Protein
    • 16.7g Fats
    • 79.5g Carbs
    • 703 Calories
    • 39.3g Protein
    • 11.3g Fats
    • 53.5g Carbs
    • 473 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Veggie

    Smoked Scamorza & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Balanced

    Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 48.6g Protein
    • 16.8g Fats
    • 66.9g Carbs
    • 613 Calories
    • 58.8g Protein
    • 19.4g Fats
    • 74.1g Carbs
    • 706 Calories
    • 40.9g Protein
    • 14.8g Fats
    • 60.2g Carbs
    • 538 Calories
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    Low
    Carb

    Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

    Ingredients

    Beef, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Rice Vinegar, Apple Vinegar, Sesame, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 46.7g Protein
    • 18.0g Fats
    • 34.2g Carbs
    • 486 Calories
    • 39.0g Protein
    • 15.7g Fats
    • 29.9g Carbs
    • 417 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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