Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jan 05  


     


    Balanced

    Loaded Scramble

    Ingredients

    Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    Order Now
    Veggie

    Mushroom & Eggplant a la Romana With Orzo

    Ingredients

    King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 20g Fats
    • 60.8g Carbs
    • 470 Calories
    • 9.7g Protein
    • 16.7g Fats
    • 49.9g Carbs
    • 389 Calories
    Order Now
    Balanced

    Steamed Barramundi With Yellow Curry Sauce & Brown Rice

    Ingredients

    Barramundi, Bok Choy, Coconut Milk, Brown Rice, Corn, Lemongrass, Fish Sauce, Curry Paste, Palm Sugar, Coriander, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.8g Fats
    • 41.5g Carbs
    • 503 Calories
    • 48.5g Protein
    • 23.8g Fats
    • 46.9g Carbs
    • 596 Calories
    • 33.4g Protein
    • 18.4g Fats
    • 40.5g Carbs
    • 461 Calories
    Order Now
  • Tue, Jan 06  


     


    Balanced

    Chorizo and Tomato Omelette

    Ingredients

    Egg, Pork, Spinach, Tomato, Onion, Apple Vinegar, Chili Powder, Garlic, Parsley, Cheddar , Mozzarella , Paprika, Cumin, Coriander Powder, Garlic Powder, Oregano, Chili Flakes, Clove, Olive Oil, Salt, Pepper

    • 38.7g Protein
    • 32g Fats
    • 6.6g Carbs
    • 469 Calories
    • 48.8g Protein
    • 40.4g Fats
    • 9.3g Carbs
    • 596 Calories
    • 29.8g Protein
    • 24.6g Fats
    • 4.1g Carbs
    • 357 Calories
    Order Now
    Veggie

    Classic Plant-Based Beef Cottage Pie With Mashed Potato

    Ingredients

    Plant-Based Meat, Potato, Carrot, Broccoli, Milk, Onion, Tomato Paste, Celery, Red Wine, Butter, Worcestershire, Tomato, Thyme, Parsley, Demi Glace, Oregano, Rosemary, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 32.6g Protein
    • 15g Fats
    • 47.2g Carbs
    • 454 Calories
    • 28.1g Protein
    • 13.1g Fats
    • 41.1g Carbs
    • 395 Calories
    Order Now
    Balanced

    Sichuan Chicken With Dan Dan Noodles

    Ingredients

    Chicken, Egg Noodle, Celery, Onion, Green Bean, Cabbage, Bell Pepper, Pea, Oyster Sauce, Shaoxing Wine, Sugar, Sichuan Hot & Spicy Hot Pot Soup Base, Soy Sauce, Sesame Paste, Preserved Vegetables, Garlic, Chili, Shallot, Cornstarch, Sichuan Peppercorn, Chili Flakes, Five Spice, Chili Powder, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 21g Fats
    • 38.8g Carbs
    • 511 Calories
    • 50.2g Protein
    • 25.5g Fats
    • 47.4g Carbs
    • 620 Calories
    • 37.4g Protein
    • 18.7g Fats
    • 34.6g Carbs
    • 456 Calories
    Order Now
  • Wed, Jan 07  


     


    Balanced

    Japanese Baked Egg With Ham

    Ingredients

    Egg, Pork, Sugar, Furikake, Tsu Yu Konbu Sauce, Dashi Powder, Butter, Cornstarch, Olive Oil, Salt, Pepper

    • 52.1g Protein
    • 31g Fats
    • 20.2g Carbs
    • 568 Calories
    • 65g Protein
    • 38.7g Fats
    • 25.2g Carbs
    • 709 Calories
    • 43.3g Protein
    • 25.8g Fats
    • 16.8g Carbs
    • 473 Calories
    Order Now
    Veggie

    Mushroom & Cauliflower Parm With Zucchini & Spaghetti

    Ingredients

    King Oyster Mushroom, Cauliflower, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

    • 22.5g Protein
    • 10.8g Fats
    • 78.4g Carbs
    • 501 Calories
    • 18g Protein
    • 8.5g Fats
    • 64.3g Carbs
    • 406 Calories
    Order Now
    Balanced

    Thai Fish Cakes With Nuoc Cham & Coconut Rice

    Ingredients

    Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper

    • 51.2g Protein
    • 18.4g Fats
    • 65.4g Carbs
    • 632 Calories
    • 66.6g Protein
    • 23.1g Fats
    • 73.7g Carbs
    • 769 Calories
    • 36.1g Protein
    • 14.2g Fats
    • 61.2g Carbs
    • 517 Calories
    Order Now
  • Thu, Jan 08  


     


    Balanced

    Sausage & Egg Breakfast Hash With Cherry Tomatoes

    Ingredients

    Tomato, Egg, Pork, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Oregano, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 45.9g Protein
    • 41.6g Fats
    • 16g Carbs
    • 622 Calories
    • 54g Protein
    • 49.4g Fats
    • 19.3g Carbs
    • 738 Calories
    • 36.8g Protein
    • 33.4g Fats
    • 12.6g Carbs
    • 498 Calories
    Order Now
    Veggie

    Caribbean Tofu With Mango Salsa, Green Beans & Brown Rice

    Ingredients

    Tofu, Green Bean, Kidney Bean, Brown Rice, Bell Pepper, Onion, Mango, Lime, Parsley, Cumin, Curry Powder, Paprika, Cajun, All Spice, Coriander Powder, Ginger Powder, Coriander, Fennel, Olive Oil, Salt, Pepper

    • 15g Protein
    • 12.3g Fats
    • 44g Carbs
    • 347 Calories
    • 11.8g Protein
    • 9.4g Fats
    • 37g Carbs
    • 280 Calories
    Order Now
    Balanced

    Beef Bulgogi Bowl With Kimchi & Sesame Rice

    Ingredients

    Beef, Onion, Japanese Rice, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper

    • 48.6g Protein
    • 16.8g Fats
    • 66.9g Carbs
    • 613 Calories
    • 58.8g Protein
    • 19.4g Fats
    • 74.1g Carbs
    • 706 Calories
    • 40.9g Protein
    • 14.8g Fats
    • 60.2g Carbs
    • 538 Calories
    Order Now
  • Fri, Jan 09  


     


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri_C3

    Ingredients

    Egg, Beef, Spinach, Button Mushroom, Tomato, White Vinegar, Garlic, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Butter, Oregano, Chili, Olive Oil, Salt, Pepper

    • 42.3g Protein
    • 19.9g Fats
    • 11.7g Carbs
    • 395 Calories
    • 54.1g Protein
    • 26g Fats
    • 13g Carbs
    • 502 Calories
    • 36.4g Protein
    • 18.2g Fats
    • 10.1g Carbs
    • 350 Calories
    Order Now
    Veggie

    Chipotle Mushrooms With Street Corn & Sweet Potatoes

    Ingredients

    Sweet Potato, Mushroom, Corn, Onion, Smoky BBQ Sauce, Tomato, Lime, Sour Cream, Chipotle Pepper, Paprika, Cumin, Honey, Chili, Coriander, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 16.7g Fats
    • 66.7g Carbs
    • 460 Calories
    • 9.4g Protein
    • 14.6g Fats
    • 58.8g Carbs
    • 404 Calories
    Order Now
    Balanced

    Light Chicken Tikka Masala With Basmati Rice & Veggies

    Ingredients

    Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Bell Pepper, Tomato, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories
    Order Now
  • Extra Meals (available every day)

    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
    Order Now
    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    Order Now
    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
    Order Now
    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
    Order Now
    Balanced

    Citrus Glazed Chicken With Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
    Order Now
    Low
    Carb

    Beef Chilli Bowl With Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 48.3g Protein
    • 21.8g Fats
    • 36.9g Carbs
    • 537 Calories
    • 40.3g Protein
    • 17.4g Fats
    • 30.4g Carbs
    • 439 Calories
    Order Now
    Balanced

    Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

    Ingredients

    Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 20.8g Fats
    • 54.9g Carbs
    • 611 Calories
    • 59.6g Protein
    • 24.9g Fats
    • 64g Carbs
    • 719 Calories
    • 42.7g Protein
    • 16.7g Fats
    • 45.9g Carbs
    • 505 Calories
    Order Now
    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
    Order Now
    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
    Order Now
    Veggie

    Smoked Scamorza & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    Order Now
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    Order Now

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    Order Now

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    Order Now

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    Order Now

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    Order Now

Order before our weekly cut off! Save SG$18 on your first order with code GETSTARTED Order Now

Your cart is empty.

Get Started