Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Sep 30  


     


    Balanced

    Farmer's Market Scrambled Eggs & Ham

    Ingredients

    Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper

    • 33.9g Protein
    • 25.8g Fats
    • 10.1g Carbs
    • 408 Calories
    • 42.7g Protein
    • 32.2g Fats
    • 11.9g Carbs
    • 508 Calories
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    Veggie

    Plant Based Pork Larb Salad

    Ingredients

    Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper

    • 21.7g Protein
    • 7.4g Fats
    • 50.3g Carbs
    • 355 Calories
    • 26.6g Protein
    • 9.1g Fats
    • 60.7g Carbs
    • 431 Calories
    • 32.6g Protein
    • 27.8g Fats
    • 17.9g Carbs
    • 452 Calories
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    Balanced

    Steamed Barramundi

    Ingredients

    Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Olive Oil, Salt, Pepper

    • 33.4g Protein
    • 19.5g Fats
    • 40.2g Carbs
    • 470 Calories
    • 39.6g Protein
    • 20.9g Fats
    • 41.2g Carbs
    • 511 Calories
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  • Tue, Oct 01  


     


    Balanced

    Chicken and Charred Broccoli Frittata

    Ingredients

    Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Parsley, Oregano, Olive Oil, Salt & Pepper

    • 41g Protein
    • 23.6g Fats
    • 10g Carbs
    • 424 Calories
    • 51.1g Protein
    • 28.7g Fats
    • 13.1g Carbs
    • 515 Calories
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    Veggie

    Sichuan Marinated Tofu

    Ingredients

    Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce(contain peanuts) & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper

    • 11.9g Protein
    • 32.8g Fats
    • 24g Carbs
    • 439 Calories
    • 14.6g Protein
    • 40.2g Fats
    • 29g Carbs
    • 536 Calories
    • 29.8g Protein
    • 22.1g Fats
    • 61.5g Carbs
    • 563 Calories
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    Balanced

    Italian Parmesan Meatballs

    Ingredients

    Beef, Whole Wheat Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper

    • 42.8g Protein
    • 17.3g Fats
    • 49.2g Carbs
    • 524 Calories
    • 51.2g Protein
    • 21.5g Fats
    • 58.9g Carbs
    • 634 Calories
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  • Wed, Oct 02  


     


    Balanced

    Sliced Beef Tenderloin & Poached Eggs

    Ingredients

    Beef, Egg, Tomato, Spinach, Shiitake Mushroom, Butter, Garlic, Thyme, Oregano, Parsley, Red Wine Vinegar, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper

    • 33.1g Protein
    • 30.4g Fats
    • 9.8g Carbs
    • 445 Calories
    • 38.1g Protein
    • 33.3g Fats
    • 11g Carbs
    • 496 Calories
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    Veggie

    Plant Based Fish Fillet

    Ingredients

    Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Onion, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper

    • 19.9g Protein
    • 19.1g Fats
    • 57.6g Carbs
    • 482 Calories
    • 25.9g Protein
    • 24.2g Fats
    • 61.3g Carbs
    • 567 Calories
    • 21.6g Protein
    • 25.6g Fats
    • 74.5g Carbs
    • 573 Calories
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    Balanced

    Low Fat Chicken Tikka Masala

    Ingredients

    Chicken, Basmati Rice, Broccoli, Cauliflower, Cherry, Tomato, Green Pepper, Yoghurt, Garam & Chat & Kitchen King Masala, Lemon Juice, Kasoori Methi Leaf, Tomato, Nutmeg, Turmeric. Cashew Nut, Mustard Oil, Cumin, Garlic, Ginger, Chili, Coriander, Olive Oil, Salt & Pepper

    • 46.9g Protein
    • 22.3g Fats
    • 47.4g Carbs
    • 578 Calories
    • 55.8g Protein
    • 26.3g Fats
    • 53.3g Carbs
    • 673 Calories
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  • Thu, Oct 03  


     


    Balanced

    Scrambled Egg Hash

    Ingredients

    Egg, Pork, Onion, Red Pepper, Spring Onion, Cherry Tomato, Cheddar Cheese, Oregano, Sage, Nutmeg, Mace, Olive Oil, Salt & Pepper

    • 36.7g Protein
    • 34.5g Fats
    • 10.1g Carbs
    • 498 Calories
    • 45.7g Protein
    • 43.2g Fats
    • 12.6g Carbs
    • 622 Calories
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    Veggie

    Mixed Mushroom Chasseur Stew

    Ingredients

    Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper

    • 11.2g Protein
    • 33.1g Fats
    • 51.1g Carbs
    • 547 Calories
    • 13.1g Protein
    • 38.5g Fats
    • 59.4g Carbs
    • 637 Calories
    • 21.9g Protein
    • 26.3g Fats
    • 63.9g Carbs
    • 580 Calories
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    Balanced

    Bulgogi Pasture Fed Beef Mince Bowl

    Ingredients

    Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Korean Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple, Sesame Seed, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper

    • 40.8g Protein
    • 19.8g Fats
    • 57.9g Carbs
    • 573 Calories
    • 48.6g Protein
    • 22.8g Fats
    • 64.1g Carbs
    • 656 Calories
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  • Fri, Oct 04  


     


    Balanced

    High Protein Chicken Kra Pao Omelette

    Ingredients

    Chicken, Egg, Garlic, Shallot, Long Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans. Thai Basil, Vegetable Oil, Salt & Pepper

    • 46.8g Protein
    • 21.6g Fats
    • 7.6g Carbs
    • 412 Calories
    • 55.2g Protein
    • 25.7g Fats
    • 8.9g Carbs
    • 488 Calories
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    Veggie

    Taiwanese Basil Tofu

    Ingredients

    Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper

    • 12.9g Protein
    • 13.4g Fats
    • 34.2g Carbs
    • 309 Calories
    • 15.6g Protein
    • 16.5g Fats
    • 41.5g Carbs
    • 377 Calories
    • 34.2g Protein
    • 21.3g Fats
    • 44.4g Carbs
    • 506 Calories
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    Balanced

    Pulled Pork

    Ingredients

    Pork, Sweet Potato, Parsley, Onion, Garlic, Tomato, Corn, Chipotle in Adobo, Chicken Stock, Oregano, Honey, Paprika, Cumin, White Wine, Lime Juice, Chili, Cayenne Pepper, Mustard, Brown Sugar, Lime Juice, Coriander, Sour Cream, Pickled Jalapeno, Olive Oil, Salt, Pepper

    • 29g Protein
    • 27.8g Fats
    • 42.9g Carbs
    • 538 Calories
    • 32.7g Protein
    • 31.6g Fats
    • 48.7g Carbs
    • 610 Calories
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