Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Dec 15  


     


    Balanced

    Florentine Scramble With Chicken Ham & Creamed Spinach

    Ingredients

    Egg, Chicken, Tomato, Spinach, Mozzarella , Cream Cheese, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 22.8g Fats
    • 709g Carbs
    • 402 Calories
    • 53g Protein
    • 28.4g Fats
    • 10.1g Carbs
    • 508 Calories
    • 31.9g Protein
    • 17.7g Fats
    • 6.1g Carbs
    • 311 Calories
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    Veggie

    Balinese Grilled Tofu Steak

    Ingredients

    Tofu, Cabbage, Brown Rice, Coconut Milk, Carrot, Jicama, Green Bean, Onion, Galangal, Sweet Soy Sauce, Lemongrass, Ginger, Turmeric, Coriander, Garlic, Lime, Candlenut, White Pepper, Chili, Vegetarian Oyster Sauce, Soy Sauce, Clove, Olive Oil, Salt, Pepper

    • 15.3g Protein
    • 27.9g Fats
    • 59.9g Carbs
    • 552 Calories
    • 12g Protein
    • 21.8g Fats
    • 48.7g Carbs
    • 439 Calories
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    Balanced

    Kung Pao Chicken

    Ingredients

    Chicken, Bell Pepper, Broccoli, Egg Noodle, Carrot, Onion, Garlic, Sugar, Soy Sauce, Ginger, Hoisin, Cashew, Chili Bean Sauce, Sesame Oil, Zhenjiang Vinegar, Green Onion, Olive Oil, Salt, Pepper

    • 51.1g Protein
    • 15g Fats
    • 52.2g Carbs
    • 548 Calories
    • 64.4g Protein
    • 18g Fats
    • 63.8g Carbs
    • 675 Calories
    • 42g Protein
    • 12.8g Fats
    • 43g Carbs
    • 455 Calories
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  • Tue, Dec 16  


     


    Balanced

    Classic Ham & Emmental Omelette

    Ingredients

    Egg, Pork, Emmenthal , Parsley, Olive Oil, Salt, Pepper

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
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    Veggie

    Plant-Based Keema With Jeera Rice & Curried Cauliflower

    Ingredients

    Plant-Based Meat, Basmati Rice, Cauliflower, Carrot, Pea, Onion, Tomato, Curry Powder, Chili, Garam Masala, Garlic, Ginger, Cumin, Turmeric, Cardamom, Coriander, Bay Leaf, Olive Oil, Salt, Pepper

    • 25.5g Protein
    • 11.8g Fats
    • 65.7g Carbs
    • 471 Calories
    • 22.1g Protein
    • 10.2g Fats
    • 54.8g Carbs
    • 399 Calories
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    Balanced

    Chicken Chasseur Stew

    Ingredients

    Chicken, Tomato, Potato, Bell Pepper, Sugar Bean, Button Mushroom, Milk, White Wine, Onion, Butter, Garlic, Demi Glace, Flour, Tarragon, Thyme, Chicken Stock, Bay Leaf, Olive Oil, Salt, Pepper

    • 47.6g Protein
    • 23.4g Fats
    • 30.3g Carbs
    • 522 Calories
    • 58.8g Protein
    • 27.4g Fats
    • 33.8g Carbs
    • 617 Calories
    • 39.8g Protein
    • 19.9g Fats
    • 26.3g Carbs
    • 444 Calories
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  • Wed, Dec 17  


     


    Balanced

    Mushroom & Pancetta Frittata With Smoked Mozzarella

    Ingredients

    Egg, Button Mushroom, Pork, Onion, Milk, Scamorza , Oregano, Olive Oil, Salt, Pepper

    • 44.5g Protein
    • 21.7g Fats
    • 8.4g Carbs
    • 407 Calories
    • 55.6g Protein
    • 27.2g Fats
    • 10.4g Carbs
    • 509 Calories
    • 37.1g Protein
    • 18.1g Fats
    • 7g Carbs
    • 339 Calories
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    Veggie

    Tandoori Tofu With Biryani Rice & Raita

    Ingredients

    Plant-Based Meat, Cauliflower, Carrot, Pea, Basmati Rice, Green Bean, Milk, Tomato, Onion, Ginger and Garlic Paste, Cucumber, Lemon, Garam Masala, Turmeric, Yoghurt, Coriander Powder, Coriander, Chili, Mint, Cumin, Mustard Oil, Curry Powder, Chaat Masala, Sugar, Chili Powder, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 22.7g Protein
    • 25.7g Fats
    • 64g Carbs
    • 578 Calories
    • 18.9g Protein
    • 21.2g Fats
    • 53.3g Carbs
    • 480 Calories
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    Balanced

    Chicken Laksa With Bok Choy & Egg Noodles

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Coconut Milk, Shiitake Mushroom, Laksa Paste, Bean Sprout, Laksa Leaf, Cornstarch, Olive Oil, Salt, Pepper

    • 69.6g Protein
    • 22.6g Fats
    • 29.9g Carbs
    • 601 Calories
    • 81g Protein
    • 25.6g Fats
    • 34.4g Carbs
    • 692 Calories
    • 57.9g Protein
    • 18.4g Fats
    • 24.7g Carbs
    • 496 Calories
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  • Thu, Dec 18  


     


    Balanced

    Poached Eggs & Pulled Pork Al Pastor

    Ingredients

    Egg, Pork, Spinach, White Vinegar, Tomato, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 35g Fats
    • 10.5g Carbs
    • 583 Calories
    • 65.5g Protein
    • 41.3g Fats
    • 11.8g Carbs
    • 681 Calories
    • 42.9g Protein
    • 26g Fats
    • 8.4g Carbs
    • 439 Calories
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    Veggie

    Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

    Ingredients

    Plant-Based Meat, Potato, Broccoli, Tomato, Onion, White Wine, Honey, Cream, Dijon Mustard, Soy Sauce, Lemon, Whole Grain Mustard, Garlic, Cornstarch, Rosemary, Parsley, Olive Oil, Salt, Pepper

    • 41.2g Protein
    • 19.5g Fats
    • 54.2g Carbs
    • 557 Calories
    • 34g Protein
    • 16.6g Fats
    • 47.7g Carbs
    • 476 Calories
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    Balanced

    Malaysian Tamarind Fish Curry

    Ingredients

    Pacific Dory, Jasmine Rice, Eggplant, Tomato, Onion, Okra, Green Bean, Tamarind, Lemongrass, Galangal, Chili Paste, Garlic, Turmeric, Chili Powder, Sugar, Ginger, Curry Leaf, Shrimp Paste, Curry Powder, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 9.8g Fats
    • 75.5g Carbs
    • 525 Calories
    • 46g Protein
    • 12.4g Fats
    • 88.9g Carbs
    • 651 Calories
    • 27.8g Protein
    • 8.1g Fats
    • 62.3g Carbs
    • 433 Calories
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  • Fri, Dec 19  


     


    Balanced

    Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

    Ingredients

    Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cheddar , Cucumber, Coriander, Chili, Lime, Chili Powder, Cumin, Coriander Powder, Garlic Powder, Paprika, Olive Oil, Salt, Pepper

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
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    Veggie

    Cantonese Braised Tofu & Mushrooms With Jasmine Rice

    Ingredients

    King Oyster Mushroom, Tofu, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Demi Glace, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Vegetarian Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 11.1g Protein
    • 8.4g Fats
    • 76g Carbs
    • 424 Calories
    • 9.2g Protein
    • 6.9g Fats
    • 63g Carbs
    • 351 Calories
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    Balanced

    Lemon Caper Fish With Dill Sauce & Orzo

    Ingredients

    Lemon, Pacific Dory, Sugar Bean, Pea, Orzo, Tomato, Cream, Butter, Onion, White Wine, Milk, Cornstarch, Garlic, Capers, Dill, Chicken Stock, Onion Powder, Garlic Powder, Olive Oil, Salt, Pepper

    • 40.2g Protein
    • 20.2g Fats
    • 58.8g Carbs
    • 578 Calories
    • 47.6g Protein
    • 23.4g Fats
    • 64g Carbs
    • 657 Calories
    • 32.9g Protein
    • 16.2g Fats
    • 47.5g Carbs
    • 467 Calories
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  • Extra Meals (available every day)

    Balanced

    Bulgur Wheat and Smoked Duck Breast

    Ingredients

    Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
    • 29.6g Protein
    • 15.4g Fats
    • 53g Carbs
    • 469 Calories
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    Low
    Carb

    Citrus Glazed Chicken With Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63g Protein
    • 13.7g Fats
    • 43g Carbs
    • 547 Calories
    • 52.4g Protein
    • 11.6g Fats
    • 38.7g Carbs
    • 469 Calories
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    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Balanced

    Citrus Glazed Chicken With Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 63.6g Protein
    • 12.9g Fats
    • 70.6g Carbs
    • 653 Calories
    • 78.8g Protein
    • 15.3g Fats
    • 79.9g Carbs
    • 773 Calories
    • 53g Protein
    • 11g Fats
    • 62g Carbs
    • 559 Calories
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    Balanced

    Cantonese Braised Beef With Radish & Jasmine Rice

    Ingredients

    Beef, Jasmine Rice, Kai Lan, Radish, Bell Pepper, Carrot, Garlic, Ginger, Shaoxing Wine, Chu Hou Sauce, Hoisin, Oyster Sauce, Soy Sauce, Cornstarch, Sugar, Coriander, Tangerine Peel, Bay Leaf, Star Anise, Olive Oil, Salt, Pepper

    • 47.9g Protein
    • 13.7g Fats
    • 64.3g Carbs
    • 572 Calories
    • 58.7g Protein
    • 16.7g Fats
    • 79.5g Carbs
    • 703 Calories
    • 39.3g Protein
    • 11.3g Fats
    • 53.5g Carbs
    • 473 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Veggie

    Smoked Scamorza & Bulgur Salad With Orange Dressing

    Ingredients

    Orange, Scamorza , Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
    • 21.3g Protein
    • 19.6g Fats
    • 54g Carbs
    • 478 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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