Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jul 06  


     


    Balanced

    Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
    • 51g Protein
    • 35.8g Fats
    • 22.3g Carbs
    • 615 Calories
    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
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    Veggie

    Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Milk, Rosemary, Chili Powder, Soy Sauce, Chive, Yoghurt, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.3g Protein
    • 20.8g Fats
    • 49g Carbs
    • 544 Calories
    • 32.9g Protein
    • 18.4g Fats
    • 39.8g Carbs
    • 456 Calories
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    Balanced

    Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

    Ingredients

    Pacific Dory, Broccoli, Japanese Rice, Carrot, Eel Sauce, Bell Pepper, Eggplant, Sesame, Olive Oil, Salt, Pepper

    • 35.6g Protein
    • 7.3g Fats
    • 76.8g Carbs
    • 515 Calories
    • 42.7g Protein
    • 8.4g Fats
    • 84.5g Carbs
    • 584 Calories
    • 30.2g Protein
    • 6.5g Fats
    • 71.5g Carbs
    • 465 Calories
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  • Tue, Jul 07  


     


    Balanced

    Egg White Scramble With Italian Sausage & Tuscan Beans

    Ingredients

    Egg, Spinach, Cannellini Bean, Pork, Tomato, Chicken, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 57.8g Protein
    • 14.7g Fats
    • 18g Carbs
    • 436 Calories
    • 69.1g Protein
    • 17.3g Fats
    • 22g Carbs
    • 520 Calories
    • 47.9g Protein
    • 12.4g Fats
    • 15g Carbs
    • 363 Calories
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    Veggie

    Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

    Ingredients

    King Oyster Mushroom, Tofu, Bell Pepper, Onion, Cucumber, Couscous, Olive, Tomato, Lemon, Raisin, Parsley, Garlic, Oregano, Olive Oil, Salt, Pepper

    • 14g Protein
    • 15.1g Fats
    • 50.6g Carbs
    • 394 Calories
    • 12g Protein
    • 13.3g Fats
    • 44.6g Carbs
    • 346 Calories
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    Balanced

    Spicy Beef Rendang With Turmeric Rice & Spinach

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 64.1g Protein
    • 18.7g Fats
    • 52.5g Carbs
    • 635 Calories
    • 75.5g Protein
    • 21.5g Fats
    • 58.8g Carbs
    • 731 Calories
    • 51g Protein
    • 15.2g Fats
    • 44g Carbs
    • 517 Calories
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  • Wed, Jul 08  


     


    Balanced

    Ham & Leek Frittata With Melted Brie

    Ingredients

    Egg, Onion, Leek, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper

    • 42g Protein
    • 25.7g Fats
    • 20.1g Carbs
    • 480 Calories
    • 52.4g Protein
    • 32.1g Fats
    • 25.1g Carbs
    • 599 Calories
    • 35g Protein
    • 21.5g Fats
    • 16.8g Carbs
    • 401 Calories
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    Veggie

    Roasted Mushroom With Eggplant Caponata & Spaghetti

    Ingredients

    Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper

    • 13g Protein
    • 15.4g Fats
    • 60.3g Carbs
    • 432 Calories
    • 11g Protein
    • 12.9g Fats
    • 49.9g Carbs
    • 360 Calories
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    Balanced

    Creamy Coconut Butter Chicken With Brown Rice & Greens

    Ingredients

    Chicken, Tomato, Cauliflower, Brown Rice, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 66.2g Protein
    • 21.3g Fats
    • 46.2g Carbs
    • 641 Calories
    • 77.6g Protein
    • 26.3g Fats
    • 56.4g Carbs
    • 773 Calories
    • 55g Protein
    • 17.3g Fats
    • 37.1g Carbs
    • 524 Calories
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  • Thu, Jul 09  


     


    Balanced

    Poached Egg Shakshuka With Spiced Chicken

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Sugar, Garlic, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 18.9g Fats
    • 15.1g Carbs
    • 457 Calories
    • 69g Protein
    • 24.6g Fats
    • 17g Carbs
    • 565 Calories
    • 44.3g Protein
    • 13.3g Fats
    • 13.2g Carbs
    • 350 Calories
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    Veggie

    Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

    Ingredients

    Tofu, Plant-Based Meat, Potato, Bell Pepper, Spinach, Onion, Milk, Smoky BBQ Sauce, Cheddar , Vegetable Stock, Butter, Ketchup, Brown Sugar, Apple Vinegar, Honey, Parsley, Balsamic Vinegar, Garlic, Thyme, Dijon Mustard, Chili Powder, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 30.7g Protein
    • 24g Fats
    • 42.2g Carbs
    • 508 Calories
    • 26.4g Protein
    • 20.3g Fats
    • 35.8g Carbs
    • 432 Calories
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    Balanced

    Korean Spicy Pork Stir-Fry With Sesame Rice

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Chili Powder, Sesame Oil, Black Sesame, Sesame, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 20.5g Fats
    • 75.3g Carbs
    • 668 Calories
    • 54.2g Protein
    • 24.1g Fats
    • 85.1g Carbs
    • 774 Calories
    • 36.5g Protein
    • 16.8g Fats
    • 61.7g Carbs
    • 544 Calories
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  • Fri, Jul 10  


     


    Balanced

    Southwest Scramble With Smoked Chicken & Black Beans

    Ingredients

    Egg, Chicken, Tomato, Onion, Cheddar , Chili, Black Bean, Sugar, Soy Sauce, Olive Oil, Salt, Pepper

    • 54.9g Protein
    • 22.8g Fats
    • 15.4g Carbs
    • 478 Calories
    • 67.1g Protein
    • 26.9g Fats
    • 18.4g Carbs
    • 584 Calories
    • 42.1g Protein
    • 19g Fats
    • 12.8g Carbs
    • 391 Calories
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    Veggie

    Creamy Mushroom Stroganoff With Farfalle

    Ingredients

    Button Mushroom, King Oyster Mushroom, Broccoli, Farfalle, Sugar Bean, Pea, Onion, Butter, Flour, Demi Glace, Milk, White Wine, Dijon Mustard, Tomato Paste, Parsley, Yoghurt, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 17.5g Protein
    • 8.9g Fats
    • 73.2g Carbs
    • 443 Calories
    • 14.1g Protein
    • 7.1g Fats
    • 59.7g Carbs
    • 359 Calories
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    Balanced

    Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Egg Noodles

    Ingredients

    Chicken, Bok Choy, Egg Noodle, Shiitake Mushroom, Zhenjiang Vinegar, Ginger and Garlic Paste, Ginger, Oyster Sauce, Brown Sugar, Shaoxing Wine, Sugar, Ketchup, Soy Sauce, Onion, Olive Oil, Salt, Pepper

    • 63.1g Protein
    • 8.1g Fats
    • 35.6g Carbs
    • 468 Calories
    • 75.3g Protein
    • 9.6g Fats
    • 40.8g Carbs
    • 551 Calories
    • 56.4g Protein
    • 7.2g Fats
    • 30.7g Carbs
    • 413 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf With Filet Mignon and Cajun Shrimp

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Herb Chicken With Tzatziki & Greens

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 62.6g Protein
    • 14.9g Fats
    • 27.5g Carbs
    • 495 Calories
    • 52.5g Protein
    • 12.7g Fats
    • 23.3g Carbs
    • 418 Calories
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    Balanced

    Herb Chicken With Tzatziki, Greens & Brown Rice

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 63.2g Protein
    • 14g Fats
    • 55.1g Carbs
    • 599 Calories
    • 77.8g Protein
    • 16.5g Fats
    • 64g Carbs
    • 716 Calories
    • 53.1g Protein
    • 12.1g Fats
    • 46.6g Carbs
    • 508 Calories
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    Low
    Carb

    Char Siu Porkwith (Signature)

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Ginger, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 45.8g Protein
    • 21.4g Fats
    • 35.7g Carbs
    • 519 Calories
    • 37.7g Protein
    • 18.2g Fats
    • 29.6g Carbs
    • 433 Calories
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    Balanced

    Char Siu Pork With Egg Fried Ricewith (Signature)

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Ginger, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.1g Protein
    • 23.2g Fats
    • 59g Carbs
    • 637 Calories
    • 54.2g Protein
    • 26.9g Fats
    • 69.8g Carbs
    • 738 Calories
    • 39.5g Protein
    • 19.7g Fats
    • 48.3g Carbs
    • 529 Calories
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    Balanced

    Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Blackened Salmon & Cajun Shrimp With Jambalaya Rice

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.8g Protein
    • 29.9g Fats
    • 30.9g Carbs
    • 592 Calories
    • 54.9g Protein
    • 33.3g Fats
    • 36.6g Carbs
    • 666 Calories
    • 42.7g Protein
    • 25.4g Fats
    • 25.8g Carbs
    • 503 Calories
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    Low
    Carb

    Blackened Salmon & Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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    Veggie

    Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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  • Sides

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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