Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Jan 20  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper

    • 46.6g Protein
    • 13.2g Fats
    • 42.8g Carbs
    • 476 Calories
    • 55.5g Protein
    • 16.4g Fats
    • 51.2g Carbs
    • 574 Calories
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  • Tue, Jan 21  


     


    Balanced

    Spiced Chicken & Indian Scrambled Egg

    Ingredients

    Egg, Chicken, Paneer Cheese, Curry Powder (contains almond & cashew nut), Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
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    Veggie

    Thai Style Steamed Plant Based Fish

    Ingredients

    Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
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    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Long Green Bean, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 13.8g Fats
    • 52.7g Carbs
    • 545 Calories
    • 59.4g Protein
    • 15.9g Fats
    • 59.6g Carbs
    • 619 Calories
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  • Wed, Jan 22  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
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    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Fish, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, White Wine, Pea, Olive, Sugar, Parsley, Garlic, Balsamic Vinegar, Capers, Lemon Zest, Paprika, Basil, Oregano, Olive Oil, Salt, Pepper

    • 22.9g Protein
    • 17.2g Fats
    • 62.3g Carbs
    • 496 Calories
    • 30.3g Protein
    • 22.9g Fats
    • 76.2g Carbs
    • 632 Calories
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    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
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  • Thu, Jan 23  


     


    Balanced

    Poached Eggs

    Ingredients

    Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
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    Veggie

    Pumpkin Vindaloo

    Ingredients

    Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 34.5g Protein
    • 12.7g Fats
    • 51.6g Carbs
    • 459 Calories
    • 37.5g Protein
    • 14.2g Fats
    • 54.6g Carbs
    • 496 Calories
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  • Fri, Jan 24  


     


    Balanced

    Spanish Egg Bake

    Ingredients

    Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 22.9g Fats
    • 5.9g Carbs
    • 391 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
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    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 37.9g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 43.9g Carbs
    • 382 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 9.8g Fats
    • 50.8g Carbs
    • 454 Calories
    • 49.5g Protein
    • 11.9g Fats
    • 61.1g Carbs
    • 550 Calories
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  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 53g Protein
    • 11g Fats
    • 56.5g Carbs
    • 537 Calories
    • 63.6g Protein
    • 12.9g Fats
    • 64.1g Carbs
    • 627 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
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    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 11.6g Fats
    • 33.3g Carbs
    • 447 Calories
    • 63g Protein
    • 13.7g Fats
    • 36.5g Carbs
    • 521 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 40.9g Protein
    • 23.0g Fats
    • 20.8g Carbs
    • 454 Calories
    • 46.3g Protein
    • 26.7g Fats
    • 24.5g Carbs
    • 524 Calories
    • 42.8g Protein
    • 22.6g Fats
    • 33.1g Carbs
    • 506 Calories
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    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 22.1g Fats
    • 20.4g Carbs
    • 457 Calories
    • 52.9g Protein
    • 24.3g Fats
    • 20.4g Carbs
    • 512 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 53.2g Protein
    • 26.4g Fats
    • 20.1g Carbs
    • 531 Calories
    • 60.9g Protein
    • 29.5g Fats
    • 22.9g Carbs
    • 601 Calories
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    Balanced

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
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    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
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    Low
    Carb

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Cauliflower, Chicken, Tomato, Chickpea, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 31.8g Protein
    • 16.7g Fats
    • 32.2g Carbs
    • 406 Calories
    • 34.1g Protein
    • 19.1g Fats
    • 31.2g Carbs
    • 433 Calories
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    Low
    Carb

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Cauliflower, Bok Choy, Bell Pepper, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 14g Fats
    • 25.4g Carbs
    • 386 Calories
    • 48.1g Protein
    • 16.9g Fats
    • 30.7g Carbs
    • 467 Calories
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    Balanced

    Moroccan Chicken and Chickpea Stew

    Ingredients

    Chicken, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper

    • 34.5g Protein
    • 12.7g Fats
    • 51.6g Carbs
    • 459 Calories
    • 37.5g Protein
    • 14.2g Fats
    • 54.6g Carbs
    • 496 Calories
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    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Brown Rice, Oyster Sauce, Shaoxing Wine, Green Onion, Black Bean Garlic Sauce, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper

    • 40.7g Protein
    • 9.8g Fats
    • 50.8g Carbs
    • 454 Calories
    • 49.5g Protein
    • 11.9g Fats
    • 61.1g Carbs
    • 550 Calories
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    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
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    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

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