Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Oct 27  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
    • 51g Protein
    • 35.8g Fats
    • 22.3g Carbs
    • 615 Calories
    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
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    Veggie

    Plant-Based Chicken Fajita

    Ingredients

    Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 15.5g Fats
    • 46.9g Carbs
    • 494 Calories
    • 33.6g Protein
    • 12.6g Fats
    • 38.9g Carbs
    • 403 Calories
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    Balanced

    Indonesian Spiced Barramundi

    Ingredients

    Barramundi, Brown Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Calamansi, Coconut, Garlic, Tomato, Chili Paste, Galangal, Palm Sugar, Shrimp Paste, Lime, Olive Oil, Salt, Pepper

    • 38.9g Protein
    • 15.9g Fats
    • 42.2g Carbs
    • 468 Calories
    • 47.8g Protein
    • 19g Fats
    • 50.3g Carbs
    • 563 Calories
    • 32g Protein
    • 13.2g Fats
    • 34.1g Carbs
    • 383 Calories
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  • Tue, Oct 28  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Spinach, Cannellini Bean, Pork, Tomato, Chicken, Onion, Garlic, Red Wine Vinegar, Parsley, Sage, Garlic Powder, Onion Powder, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 12.5g Fats
    • 16.5g Carbs
    • 388 Calories
    • 63.6g Protein
    • 15.1g Fats
    • 20.5g Carbs
    • 472 Calories
    • 42.5g Protein
    • 10.3g Fats
    • 13.4g Carbs
    • 316 Calories
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    Veggie

    Buffalo Plant-Based Chicken

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 40.1g Protein
    • 20.7g Fats
    • 47g Carbs
    • 535 Calories
    • 32.7g Protein
    • 18.4g Fats
    • 38.2g Carbs
    • 449 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

    • 60.9g Protein
    • 22.5g Fats
    • 53.9g Carbs
    • 662 Calories
    • 72.5g Protein
    • 26.3g Fats
    • 60.6g Carbs
    • 769 Calories
    • 49.1g Protein
    • 18.4g Fats
    • 45.3g Carbs
    • 543 Calories
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  • Wed, Oct 29  


     


    Balanced

    Lean Ham & Leek Frittata

    Ingredients

    Leek, Egg, Pork, Milk, Brie , Cream, Parsley, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 25.4g Fats
    • 17.5g Carbs
    • 465 Calories
    • 51.9g Protein
    • 31.7g Fats
    • 21.9g Carbs
    • 581 Calories
    • 34.6g Protein
    • 21.2g Fats
    • 14.6g Carbs
    • 388 Calories
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    Veggie

    Thai Lemongrass Tofu

    Ingredients

    Tofu, Broccoli, Jasmine Rice, Carrot, Shiitake Mushroom, Palm Sugar, Bell Pepper, Tamarind, Coriander, Soy Sauce, Lemongrass, Vegetarian Oyster Sauce, Onion, Glutinous Rice, Lime, Sugar, Garlic, Chili Flakes, Olive Oil, Salt, Pepper

    • 11.4g Protein
    • 10.6g Fats
    • 71.6g Carbs
    • 427 Calories
    • 9.1g Protein
    • 8.2g Fats
    • 60.5g Carbs
    • 352 Calories
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    Balanced

    Roasted Fish Fillet and Eggplant Caponata

    Ingredients

    Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 36.1g Protein
    • 14.9g Fats
    • 57.4g Carbs
    • 508 Calories
    • 44.1g Protein
    • 18.5g Fats
    • 68.1g Carbs
    • 615 Calories
    • 29.7g Protein
    • 12g Fats
    • 47.3g Carbs
    • 416 Calories
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  • Thu, Oct 30  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Sugar, Garlic, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 44g Protein
    • 18.3g Fats
    • 13g Carbs
    • 393 Calories
    • 56.4g Protein
    • 24.1g Fats
    • 15g Carbs
    • 503 Calories
    • 34.8g Protein
    • 12.9g Fats
    • 11.4g Carbs
    • 301 Calories
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    Veggie

    Korean Spicy Tofu and Cauliflower Stir Fry

    Ingredients

    Cabbage, Onion, Cauliflower, Jasmine Rice, Tofu, Chili Paste, Soy Sauce, Garlic, Tofu Skin, Chili, Kimchi, Chili Powder, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

    • 18.9g Protein
    • 18.1g Fats
    • 84.9g Carbs
    • 578 Calories
    • 16g Protein
    • 15.4g Fats
    • 71.3g Carbs
    • 488 Calories
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    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Potato, Onion, Bell Pepper, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

    • 67.5g Protein
    • 18.8g Fats
    • 39.9g Carbs
    • 599 Calories
    • 79.8g Protein
    • 22.2g Fats
    • 46.8g Carbs
    • 706 Calories
    • 55.3g Protein
    • 15.4g Fats
    • 33g Carbs
    • 492 Calories
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  • Fri, Oct 31  


     


    Balanced

    Southwest High Protein Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 24.2g Fats
    • 15.1g Carbs
    • 460 Calories
    • 56.9g Protein
    • 28.9g Fats
    • 17.9g Carbs
    • 559 Calories
    • 36.5g Protein
    • 20.1g Fats
    • 12.5g Carbs
    • 377 Calories
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    Veggie

    Low Fat Makhani Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Candlenut, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Cinnamon, Lemon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 16.8g Protein
    • 22.2g Fats
    • 54.1g Carbs
    • 483 Calories
    • 13.8g Protein
    • 18.1g Fats
    • 43.8g Carbs
    • 393 Calories
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    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Egg, Brown Sugar, Ginger, Sweet Soy Sauce, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 48.5g Protein
    • 6.9g Fats
    • 55.8g Carbs
    • 479 Calories
    • 58.7g Protein
    • 8.6g Fats
    • 70.6g Carbs
    • 595 Calories
    • 39.2g Protein
    • 5.8g Fats
    • 47.2g Carbs
    • 398 Calories
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  • Extra Meals (available every day)

    Balanced

    Surf & Turf

    Ingredients

    Beef, Potato, Prawn, Broccoli, Button Mushroom, Tomato, Milk, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 51.4g Protein
    • 25.2g Fats
    • 25.6g Carbs
    • 535 Calories
    • 61.6g Protein
    • 30g Fats
    • 31g Carbs
    • 640 Calories
    • 42.2g Protein
    • 21.7g Fats
    • 22.5g Carbs
    • 454 Calories
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    Low
    Carb

    Surf & Turf

    Ingredients

    Beef, Broccoli, Prawn, Button Mushroom, Tomato, Red Wine, Beef Stock, Butter, Garlic, Cajun, Onion, Demi Glace, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 50.7g Protein
    • 21.2g Fats
    • 15.7g Carbs
    • 456 Calories
    • 41.9g Protein
    • 18.9g Fats
    • 15.4g Carbs
    • 399 Calories
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    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Sugar, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 65.5g Protein
    • 16.5g Fats
    • 29.3g Carbs
    • 528 Calories
    • 54.9g Protein
    • 14.1g Fats
    • 24.8g Carbs
    • 446 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Sugar, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 661g Protein
    • 15.7g Fats
    • 56.9g Carbs
    • 633 Calories
    • 81.4g Protein
    • 18.6g Fats
    • 66.3g Carbs
    • 758 Calories
    • 55.5g Protein
    • 13.4g Fats
    • 48.1g Carbs
    • 535 Calories
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    Low
    Carb

    Char Siu Pork

    Ingredients

    Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 48.2g Protein
    • 19.1g Fats
    • 34.4g Carbs
    • 502 Calories
    • 39.7g Protein
    • 15.8g Fats
    • 28.2g Carbs
    • 414 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 31.9g Protein
    • 32.6g Fats
    • 50.7g Carbs
    • 624 Calories
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    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
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    Balanced

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Tomato, Broccoli, Button Mushroom, Prawn, Japanese Rice, Bell Pepper, Yoghurt, Onion, Celery, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Chicken Stock, Dijon Mustard, Chive, Curry Powder, Tarragon, Oregano, Bay Leaf, Olive Oil, Salt, Pepper

    • 49.7g Protein
    • 29.8g Fats
    • 29g Carbs
    • 583 Calories
    • 54.7g Protein
    • 33.2g Fats
    • 34.3g Carbs
    • 655 Calories
    • 42.6g Protein
    • 25.3g Fats
    • 24.3g Carbs
    • 495 Calories
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    Veggie

    Plant-Based Tuna Bow Tie Pasta Salad

    Ingredients

    Plant-Based Meat, Farfalle, Mayonnaise, Lettuce, Bell Pepper, Carrot, Celery, Edamame, Parsley, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

    • 16.6g Protein
    • 38.5g Fats
    • 60.6g Carbs
    • 655 Calories
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    Low
    Carb

    New Orleans Blackened Salmon and Cajun Shrimp

    Ingredients

    Lemon, Salmon, Broccoli, Button Mushroom, Prawn, Tomato, Yoghurt, Cajun, Garlic, Butter, Parsley, Brown Sugar, Capers, Thyme, Dijon Mustard, Chive, Curry Powder, Tarragon, Olive Oil, Salt, Pepper

    • 48g Protein
    • 28.9g Fats
    • 12g Carbs
    • 500 Calories
    • 41.2g Protein
    • 24.6g Fats
    • 10.7g Carbs
    • 429 Calories
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  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
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    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
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    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
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    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
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    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
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