-
Mon, Sep 30
Farmer's Market Scrambled Eggs & Ham
Ingredients
Egg, Ham, Onion, Tomato, Zucchini, Spring Onion, Green Pepper, Cheddar Cheese, Garlic, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
Plant Based Pork Larb Salad
Ingredients
Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Steamed Barramundi
Ingredients
Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Olive Oil, Salt, Pepper
- 33.4g Protein
- 19.5g Fats
- 40.2g Carbs
- 470 Calories
- 39.6g Protein
- 20.9g Fats
- 41.2g Carbs
- 511 Calories
-
Tue, Oct 01
Chicken and Charred Broccoli Frittata
Ingredients
Chicken, Egg, Broccoli, Milk, Cherry Tomato, Cheddar Cheese, Parsley, Oregano, Olive Oil, Salt & Pepper
- 41g Protein
- 23.6g Fats
- 10g Carbs
- 424 Calories
- 51.1g Protein
- 28.7g Fats
- 13.1g Carbs
- 515 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce(contain peanuts) & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper
- 11.9g Protein
- 32.8g Fats
- 24g Carbs
- 439 Calories
- 14.6g Protein
- 40.2g Fats
- 29g Carbs
- 536 Calories
- 29.8g Protein
- 22.1g Fats
- 61.5g Carbs
- 563 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Whole Wheat Spaghetti, Egg, Zucchini, Tomato, Onion, Basil, Oregano, Parsley, Garlic, Garlic Powder, Parmesan Cheese, Olive Oil, Salt & Pepper
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
-
Wed, Oct 02
Sliced Beef Tenderloin & Poached Eggs
Ingredients
Beef, Egg, Tomato, Spinach, Shiitake Mushroom, Butter, Garlic, Thyme, Oregano, Parsley, Red Wine Vinegar, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper
- 33.1g Protein
- 30.4g Fats
- 9.8g Carbs
- 445 Calories
- 38.1g Protein
- 33.3g Fats
- 11g Carbs
- 496 Calories
Plant Based Fish Fillet
Ingredients
Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Onion, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper
- 19.9g Protein
- 19.1g Fats
- 57.6g Carbs
- 482 Calories
- 25.9g Protein
- 24.2g Fats
- 61.3g Carbs
- 567 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Low Fat Chicken Tikka Masala
Ingredients
Chicken, Basmati Rice, Broccoli, Cauliflower, Cherry, Tomato, Green Pepper, Yoghurt, Garam & Chat & Kitchen King Masala, Lemon Juice, Kasoori Methi Leaf, Tomato, Nutmeg, Turmeric. Cashew Nut, Mustard Oil, Cumin, Garlic, Ginger, Chili, Coriander, Olive Oil, Salt & Pepper
- 46.9g Protein
- 22.3g Fats
- 47.4g Carbs
- 578 Calories
- 55.8g Protein
- 26.3g Fats
- 53.3g Carbs
- 673 Calories
-
Thu, Oct 03
Scrambled Egg Hash
Ingredients
Egg, Pork, Onion, Red Pepper, Spring Onion, Cherry Tomato, Cheddar Cheese, Oregano, Sage, Nutmeg, Mace, Olive Oil, Salt & Pepper
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Mixed Mushroom Chasseur Stew
Ingredients
Button Mushroom, Shiitake Mushroom, Tomato, Mashed Potato, Bell Pepper, Gravy Sauce, Sugar Bean, Milk, White Wine, Butter, Onion, Garlic, Flour, Tarragon, Thyme, Olive Oil, Salt, Pepper
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories
Bulgogi Pasture Fed Beef Mince Bowl
Ingredients
Beef, Japanese Rice, Onion, Cabbage, Bean Sprout, Spinach, Carrot, Shiitake Mushroom, Korean Chili Paste, Soy Sauce, Garlic, Green Onion, Corn Syrup, Sesame Oil, Pear, Apple, Sesame Seed, Apple Vinegar, Ginger, Olive Oil, Salt, Pepper
- 40.8g Protein
- 19.8g Fats
- 57.9g Carbs
- 573 Calories
- 48.6g Protein
- 22.8g Fats
- 64.1g Carbs
- 656 Calories
-
Fri, Oct 04
High Protein Chicken Kra Pao Omelette
Ingredients
Chicken, Egg, Garlic, Shallot, Long Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans. Thai Basil, Vegetable Oil, Salt & Pepper
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper
- 12.9g Protein
- 13.4g Fats
- 34.2g Carbs
- 309 Calories
- 15.6g Protein
- 16.5g Fats
- 41.5g Carbs
- 377 Calories
- 34.2g Protein
- 21.3g Fats
- 44.4g Carbs
- 506 Calories
Pulled Pork
Ingredients
Pork, Sweet Potato, Parsley, Onion, Garlic, Tomato, Corn, Chipotle in Adobo, Chicken Stock, Oregano, Honey, Paprika, Cumin, White Wine, Lime Juice, Chili, Cayenne Pepper, Mustard, Brown Sugar, Lime Juice, Coriander, Sour Cream, Pickled Jalapeno, Olive Oil, Salt, Pepper
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
-
Mon, Oct 07
Loaded Scrambled Eggs
Ingredients
Egg, Ham, Tomato, Mushrooms, Red Pepper, Onion, Spring Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Plant based Chicken Curry
Ingredients
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Chermoula Marinated Baked Mahi Mahi
Ingredients
Mahi Mahi, Onion, Chick Peas, Tomato, Carrots, Red Pepper, Green Bell Pepper, Broccoli, Red Onion, Garlic, Button Mushroom, Lemon Juice, Paprika, Ginger, Cayenne Pepper, Chili Powder, Sugar, Coriander, Cumin, Red Chili Flakes, Fennel, Turmeric, Cinnamon, Olive Oil, Salt, Pepper
- 40.7g Protein
- 11.2g Fats
- 26g Carbs
- 368 Calories
- 48.8g Protein
- 13.1g Fats
- 29.1g Carbs
- 430 Calories
- 46.8g Protein
- 12.4g Fats
- 45.4g Carbs
- 480 Calories
-
Tue, Oct 08
Caprese Frittata
Ingredients
Egg, Italian Sausage, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper
- 35.2g Protein
- 24.7g Fats
- 8.1g Carbs
- 396 Calories
- 45.1g Protein
- 32.1g Fats
- 10.3g Carbs
- 511 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Garam Masala, Cinnamon, Ginger Powder, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Chicken
Ingredients
Chicken, Pad Thai, Broccoli, Carrot Onion, Coconut Milk, Coriander, Cumin, Garlic, Peanut Paste, Chilli Powder, Lemongrass, Soy Sauce, Peanut Butter, Turmeric, Sugar, Olive Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Fish Sauce, Palm Sugar, Thai Chili Sauce, Tomato Ketchup, Mushroom, Salt & Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
- 46.3g Protein
- 21.7g Fats
- 28.4g Carbs
- 492 Calories
-
Wed, Oct 09
Poached Eggs Florentine
Ingredients
Eggs, Smoked Salmon, Cherry Tomato, Spinach, Parmesan & Emmental Cheese, Bay Leaf, Butter, Clove, Flour, Milk, Garlic, Onion, Parsley, Olive Oil, Salt & Pepper
- 25.6g Protein
- 21.8g Fats
- 7.5g Carbs
- 329 Calories
- 37.8g Protein
- 32g Fats
- 9.9g Carbs
- 479 Calories
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Coronation Plant Based Chicken Salad
Ingredients
Plant-Based Chicken, Whole Wheat Penne, Celery, Mango, Butter Lettuce, Tomato, Mayonnaise, White Wine, Mango Chutney, Almond, Tomato Paste, Green Onion, Onion, Coriander, Meat Curry Powder (contains Cashew & Almond), Lemon, Buffalo Sauce, Chili, Olive Oil, Salt, Pepper
- 33.5,20.9g Protein
- 47.1,511g Fats
- g Carbs
- Calories
- 40.6g Protein
- 25g Fats
- 57.4g Carbs
- 617 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Taiwanese Braised Pork
Ingredients
Pork, Jasmine Rice, Egg, Red & Yellow Peppers, Baby Bok Choy, Shiitake Mushroom, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Bay Leaf, Honey, Szechuan Peppercorn, Cinnamon, Clove, Star Anise, Corn Starch, Soy Sauce, Shaoxing Wine, Galangal, Olive Oil, Salt & Pepper
- 33.1g Protein
- 20.6g Fats
- 57.4g Carbs
- 547 Calories
- 40.3g Protein
- 25.3g Fats
- 67.1g Carbs
- 657 Calories
-
Thu, Oct 10
Smoked Lean Bacon & Cheese Omelette
Ingredients
Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper
- 32g Protein
- 28.7g Fats
- 9.5g Carbs
- 424 Calories
- 40.3g Protein
- 36.3g Fats
- 12.6g Carbs
- 538 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Swedish Plant-Based Pork Meatballs
Ingredients
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan, Cream, Egg, Butter, Bread Crumb, Sugar, Gravy Mix, Apple Vinegar, Parsley, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Tamarind & Pineapple Fish Fillet
Ingredients
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
-
Fri, Oct 11
Chicken Burrito & Scrambled Eggs
Ingredients
Flour Tortilla, Egg, Chicken, Bell Pepper, Cheddar , Tomato, Onion, Apple Vinegar, Green Onion, Garlic, Sugar, Coriander, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 40.7g Protein
- 25.5g Fats
- 19g Carbs
- 468 Calories
- 51..7g Protein
- 31.5g Fats
- 19.9g Carbs
- 570 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Tofu
Ingredients
Tofu, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper
- 10.2g Protein
- 15.2g Fats
- 40.4g Carbs
- 339 Calories
- 12.1g Protein
- 18g Fats
- 49.7g Carbs
- 409 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Bacon, Potato, Milk, Mustard, Broccoli, Carrot, Onion, Garlic, Flour, Red Wine, Veal Stock, Tomato, Thyme, Bay Leaves, Butter, Parsley, Olive Oil, Salt, Pepper
- 58.5g Protein
- 20.5g Fats
- 30.8g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.7g Carbs
- 639 Calories
- 52.5g Protein
- 20.4g Fats
- 44.4g Carbs
- 572 Calories
-
Mon, Oct 14
Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 33.8g Protein
- 25.2g Fats
- 12.9g Carbs
- 414 Calories
- 41.7g Protein
- 31.7g Fats
- 17g Carbs
- 525 Calories
- 45.3g Protein
- 29.9g Fats
- 8.9g Carbs
- 485 Calories
Thai Stir Fried Plant Based Minced
Ingredients
Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper
- 25.6g Protein
- 15g Fats
- 48.3g Carbs
- 431 Calories
- 28.7g Protein
- 15.6g Fats
- 50.7g Carbs
- 458 Calories
- 25.1g Protein
- 33.9g Fats
- 65.0g Carbs
- 610 Calories
Roasted Fish Fillet
Ingredients
Pacific Dory, Whole Wheat Spaghetti, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper
- 31.2g Protein
- 12.3g Fats
- 43.5g Carbs
- 410 Calories
- 37.8g Protein
- 15.2g Fats
- 52.8g Carbs
- 499 Calories
- 43.7g Protein
- 11.7g Fats
- 59.7g Carbs
- 520 Calories
-
Tue, Oct 15
Scrambled Egg White
Ingredients
Egg, Pork, Spinach, Pinto Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 39.7g Protein
- 19.7g Fats
- 13g Carbs
- 388 Calories
- 48.8g Protein
- 24.5g Fats
- 15.9g Carbs
- 479 Calories
Buffalo Plant Based Pork Patties
Ingredients
Plant-Based Pork, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 22.3g Protein
- 17.8g Fats
- 42.8g Carbs
- 421 Calories
- 26.2g Protein
- 19g Fats
- 49.4g Carbs
- 473 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Beef Rendang
Ingredients
Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper
- 42g Protein
- 24.7g Fats
- 46.9g Carbs
- 578 Calories
- 51.8g Protein
- 29.9g Fats
- 53.5g Carbs
- 690 Calories
-
Wed, Oct 16
Country Breakfast Bowl
Ingredients
Scrambled Eggs, Potato, Red Onion, Red & Green Pepper, Ham, Tomato, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt & Pepper
- 33.4g Protein
- 15.7g Fats
- 17.2g Carbs
- 344 Calories
- 40.3g Protein
- 19.7g Fats
- 21.1g Carbs
- 423 Calories
Fajita plant based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Marinated Barramundi
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.3g Protein
- 17.7g Fats
- 64.4g Carbs
- 550 Calories
- 40.1g Protein
- 20.2g Fats
- 73.3g Carbs
- 635 Calories
-
Thu, Oct 17
Poached Egg Shakshuka
Ingredients
Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 41.6g Protein
- 13.7g Fats
- 7.9g Carbs
- 321 Calories
- 51.9g Protein
- 19.2g Fats
- 9.1g Carbs
- 417 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Palm Sugar, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.3g Protein
- 12.5g Fats
- 37.7g Carbs
- 301 Calories
- 11g Protein
- 14.5g Fats
- 46.7g Carbs
- 361 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Chicken
Ingredients
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Parsley, Lemon, Honey, Garlic, Dijon Mustard, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 50.9g Protein
- 14.1g Fats
- 35.7g Carbs
- 473 Calories
- 62.1g Protein
- 17g Fats
- 43.1g Carbs
- 574 Calories
-
Fri, Oct 18
Southwest Scrambled Eggs
Ingredients
Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
Makhani Lite Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 38.1g Protein
- 6g Fats
- 51.1g Carbs
- 411 Calories
- 47.1g Protein
- 7.1g Fats
- 60.6g Carbs
- 495 Calories