Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, May 26  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    Order Now
    Veggie

    Tofu and Cauliflower Manchurian

    Ingredients

    Tofu, Cauliflower, Basmati Rice, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

    • 12.4g Protein
    • 23.9g Fats
    • 70.5g Carbs
    • 547 Calories
    • 10.2g Protein
    • 19.6g Fats
    • 58.4g Carbs
    • 451 Calories
    Order Now
    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
    Order Now
  • Tue, May 27  


     


    Balanced

    High Protein Indian Egg Scramble

    Ingredients

    Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
    Order Now
    Veggie

    Tom Yum Plant-Based Fish

    Ingredients

    Plant-Based Meat, Straw Mushroom, Rice Vermicelli, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Lime, Tamarind, Tomato, Coriander, Chili, Lime Leaf, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 26.7g Fats
    • 81.4g Carbs
    • 676 Calories
    • 20.4g Protein
    • 19.8g Fats
    • 63g Carbs
    • 512 Calories
    Order Now
    Balanced

    Tuscan Chicken

    Ingredients

    Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
    Order Now
  • Wed, May 28  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    Order Now
    Veggie

    Moroccan Cauliflower and Chickpea Stew

    Ingredients

    Cauliflower, Tomato, Couscous, Onion, Chickpea, Bell Pepper, Carrot, Cucumber, Vegetable Stock, Tomato Sauce, Raisin, Parsley, Tomato Paste, Cumin, Garlic, Cinnamon, Olive Oil, Salt, Pepper

    • 15.8g Protein
    • 17.2g Fats
    • 63.3g Carbs
    • 471 Calories
    • 13.2g Protein
    • 14.5g Fats
    • 52.7g Carbs
    • 394 Calories
    Order Now
    Balanced

    Char Siu Pork Shoulder

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
    Order Now
  • Thu, May 29  


     


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    Ingredients

    Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    Order Now
    Veggie

    Pumpkin Vindaloo

    Ingredients

    Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper

    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    Order Now
    Balanced

    Seafood Stew

    Ingredients

    Mahi Mahi, Tomato, Prawn, Onion, Fusilli, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

    • 43.0g Protein
    • 5.4g Fats
    • 55.9g Carbs
    • 444 Calories
    • 50.4g Protein
    • 6.3g Fats
    • 66.5g Carbs
    • 524 Calories
    • 38.6g Protein
    • 4.7g Fats
    • 46.0g Carbs
    • 381 Calories
    Order Now
  • Fri, May 30  


     


    Balanced

    Healthy Spanish Egg Bake

    Ingredients

    Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 61g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    Order Now
    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.2g Protein
    • 17.5g Fats
    • 44g Carbs
    • 382 Calories
    • 10.7g Protein
    • 14.9g Fats
    • 38g Carbs
    • 329 Calories
    Order Now
    Balanced

    Stir Fry Chicken in Black Bean Sauce

    Ingredients

    Chicken, Bok Choy, Bell Pepper, Onion, Brown Rice, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

    • 59.2g Protein
    • 13.4g Fats
    • 60.5g Carbs
    • 599 Calories
    • 69.8g Protein
    • 15.8g Fats
    • 70.6g Carbs
    • 704 Calories
    • 48.7g Protein
    • 11g Fats
    • 50.4g Carbs
    • 495 Calories
    Order Now
  • Extra Meals (available every day)

    Balanced

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Brown Rice, Sugar Bean, Button Mushroom, Pea, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64.6g Protein
    • 16.5g Fats
    • 51.1g Carbs
    • 611 Calories
    • 80.1g Protein
    • 20.3g Fats
    • 60.1g Carbs
    • 744 Calories
    • 53.7g Protein
    • 13.3g Fats
    • 42.1g Carbs
    • 503 Calories
    Order Now
    Balanced

    Steak and Mesclun Salad

    Ingredients

    Egg, Beef, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, Butter, Garlic, White Truffle Oil, Thyme, Olive Oil, Salt, Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Order Now
    Low
    Carb

    Sous Vide Chicken Breast in Mushroom Gravy

    Ingredients

    Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

    • 64g Protein
    • 17.4g Fats
    • 23.5g Carbs
    • 507 Calories
    • 53.1g Protein
    • 14g Fats
    • 18.9g Carbs
    • 414 Calories
    Order Now
    Low
    Carb

    Surf & Turf

    Ingredients

    Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.9g Protein
    • 24.5g Fats
    • 20.2g Carbs
    • 513 Calories
    • 44.1g Protein
    • 22.2g Fats
    • 20.2g Carbs
    • 457 Calories
    Order Now
    Balanced

    Surf & Turf

    Ingredients

    Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.8g Protein
    • 27.4g Fats
    • 27.7g Carbs
    • 569 Calories
    • 63.3g Protein
    • 32.6g Fats
    • 33.7g Carbs
    • 681 Calories
    • 43.6g Protein
    • 23.9g Fats
    • 24.9g Carbs
    • 489 Calories
    Order Now
    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Order Now
    Low
    Carb

    Korean Spicy Pork Stir Fry

    Ingredients

    Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

    • 36.2g Protein
    • 26.2g Fats
    • 40.6g Carbs
    • 543 Calories
    • 29g Protein
    • 21.3g Fats
    • 33g Carbs
    • 440 Calories
    Order Now
    Balanced

    Korean Spicy Pork Stir Fry

    Ingredients

    Pork, Cabbage, Onion, Jasmine Rice, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Sesame, Sesame Oil, Black Sesame, Olive Oil, Salt, Pepper

    • 37.6g Protein
    • 20.8g Fats
    • 78.2g Carbs
    • 650 Calories
    • 44.7g Protein
    • 24.6g Fats
    • 88.8g Carbs
    • 755 Calories
    • 30.1g Protein
    • 16.8g Fats
    • 63.8g Carbs
    • 527 Calories
    Order Now
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    Order Now

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    Order Now

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    Order Now

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    Order Now

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories
    Order Now

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories
    Order Now

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories
    Order Now

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories
    Order Now

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories
    Order Now

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    Order Now

Order before our weekly cut off!  Save $18 on your first order with code GETSTARTED Order Now

Your cart is empty.

Get Started