Nutrition Kitchen | Flexitarian Menu | High Protein & Vegetarian – Nutrition Kitchen SG

  • Mon, Feb 17  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper

    • 32.8g Protein
    • 22.7g Fats
    • 13.9g Carbs
    • 391 Calories
    • 40.2g Protein
    • 28.5g Fats
    • 17.5g Carbs
    • 487 Calories
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    Veggie

    Thai Stir Fried Plant Based Chicken Minced

    Ingredients

    Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 15g Fats
    • 48.3g Carbs
    • 431 Calories
    • 28.7g Protein
    • 15.6g Fats
    • 50.7g Carbs
    • 458 Calories
    • 25.1g Protein
    • 33.9g Fats
    • 65.0g Carbs
    • 610 Calories
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    Balanced

    Roasted Fish Fillet and Eggplant Caponata

    Ingredients

    Pacific Dory, Tomato, Zucchini, Whole Wheat Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper

    • 29.7g Protein
    • 12g Fats
    • 47.3g Carbs
    • 416 Calories
    • 36.1g Protein
    • 14.9g Fats
    • 57.4g Carbs
    • 508 Calories
    • 43.7g Protein
    • 11.7g Fats
    • 59.7g Carbs
    • 520 Calories
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  • Tue, Feb 18  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 41g Protein
    • 18.3g Fats
    • 13.4g Carbs
    • 382 Calories
    • 50.4g Protein
    • 22.5g Fats
    • 16.5g Carbs
    • 470 Calories
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    Veggie

    Buffalo Plant Based Chicken Strips

    Ingredients

    Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 39.5g Protein
    • 31.4g Fats
    • 39.9g Carbs
    • 600 Calories
    • 48g Protein
    • 35.9g Fats
    • 45.6g Carbs
    • 698 Calories
    • 30.1g Protein
    • 13.9g Fats
    • 68.2g Carbs
    • 518 Calories
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    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

    • 42g Protein
    • 24.7g Fats
    • 46.9g Carbs
    • 578 Calories
    • 51.8g Protein
    • 29.9g Fats
    • 53.5g Carbs
    • 690 Calories
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  • Wed, Feb 19  


     


    Balanced

    Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 35.3g Protein
    • 31.2g Fats
    • 14.2g Carbs
    • 479 Calories
    • 42.3g Protein
    • 37.4g Fats
    • 17g Carbs
    • 574 Calories
    • 45.3g Protein
    • 29.9g Fats
    • 8.9g Carbs
    • 485 Calories
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    Veggie

    Fajita plant based Chicken

    Ingredients

    Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 22.5g Fats
    • 38.3g Carbs
    • 517 Calories
    • 50.2g Protein
    • 27.9g Fats
    • 46.2g Carbs
    • 637 Calories
    • 17.6g Protein
    • 29.3g Fats
    • 62.1g Carbs
    • 504 Calories
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    Balanced

    Marinated Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 33.7g Protein
    • 19.1g Fats
    • 66g Carbs
    • 571 Calories
    • 40.7g Protein
    • 22.7g Fats
    • 75.4g Carbs
    • 669 Calories
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  • Thu, Feb 20  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.3g Protein
    • 13.6g Fats
    • 8.8g Carbs
    • 323 Calories
    • 51.5g Protein
    • 19.2g Fats
    • 10.1g Carbs
    • 419 Calories
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    Veggie

    Vietnamese Style Caramelized Tofu Mince

    Ingredients

    Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 9.5g Protein
    • 12.5g Fats
    • 38.1g Carbs
    • 303 Calories
    • 11.3g Protein
    • 14.4g Fats
    • 47.2g Carbs
    • 364 Calories
    • 20.8g Protein
    • 25.4g Fats
    • 61.4g Carbs
    • 511 Calories
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    Balanced

    Texas Style Pulled BBQ Lean Chicken

    Ingredients

    Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Vegan Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

    • 55.3g Protein
    • 15.4g Fats
    • 33g Carbs
    • 492 Calories
    • 67.5g Protein
    • 18.8g Fats
    • 39.9g Carbs
    • 599 Calories
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  • Fri, Feb 21  


     


    Balanced

    Southwest Scrambled Eggs

    Ingredients

    Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 11g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
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    Veggie

    Makhani Lite Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 18.7g Fats
    • 44.5g Carbs
    • 402 Calories
    • 16.7g Protein
    • 22.8g Fats
    • 55g Carbs
    • 492 Calories
    • 20.3g Protein
    • 27g Fats
    • 77.6g Carbs
    • 635 Calories
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    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 39.2g Protein
    • 5.8g Fats
    • 48.6g Carbs
    • 403 Calories
    • 48.5g Protein
    • 6.9g Fats
    • 57.4g Carbs
    • 486 Calories
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