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1 Week
2 Week
4 Week
Jun 19-23
Jun 26-30
Jul 03-07
Jul 10-14
Mon
,
Jun 19
Brie & Leek Fritatta
27.3
g
Protein
24.5
g
Fats
15.1
g
Carbs
390
Calories
34.2
g
Protein
31.2
g
Fats
19.6
g
Carbs
496
Calories
37.6
g
Protein
19.4
g
Fats
10.9
g
Carbs
368
Calories
Moroccan Lentil & Plant Based Beef Meatballs
16.4
g
Protein
9.8
g
Fats
45.2
g
Carbs
335
Calories
19.6
g
Protein
11.8
g
Fats
53.7
g
Carbs
399
Calories
11.7
g
Protein
19.4
g
Fats
47.2
g
Carbs
410
Calories
Black Pepper Tofu
22.7
g
Protein
18.2
g
Fats
44.5
g
Carbs
433
Calories
29.7
g
Protein
23.1
g
Fats
58.1
g
Carbs
558
Calories
23.9
g
Protein
16.2
g
Fats
62.3
g
Carbs
490
Calories
Add meal
Add snack
Tue
,
Jun 20
Indian Spiced Scrambled Egg
19.9
g
Protein
32.3
g
Fats
14.4
g
Carbs
428
Calories
24.9
g
Protein
39.9
g
Fats
17.2
g
Carbs
528
Calories
24.3
g
Protein
35.9
g
Fats
20.7
g
Carbs
504
Calories
Korean BBQ Sauce Tempeh
18.5
g
Protein
20.1
g
Fats
48.0
g
Carbs
447
Calories
23.4
g
Protein
24.2
g
Fats
56.0
g
Carbs
536
Calories
23.2
g
Protein
27.9
g
Fats
55.7
g
Carbs
567
Calories
Mushroom Ragu
16.2
g
Protein
13.7
g
Fats
52.2
g
Carbs
397
Calories
19.9
g
Protein
17.5
g
Fats
61.4
g
Carbs
483
Calories
36.9
g
Protein
27.5
g
Fats
94.7
g
Carbs
511
Calories
Add meal
Add snack
Wed
,
Jun 21
Breakfast Burrito & Scrambled Eggs
28.9
g
Protein
20.8
g
Fats
46.7
g
Carbs
489
Calories
34.9
g
Protein
25.2
g
Fats
54.3
g
Carbs
584
Calories
26.3
g
Protein
17.6
g
Fats
36.5
g
Carbs
410
Calories
Root Vegetable Salad
17.6
g
Protein
23.9
g
Fats
77.7
g
Carbs
596
Calories
21.7
g
Protein
26.9
g
Fats
96.7
g
Carbs
715
Calories
18.1
g
Protein
14.5
g
Fats
88.7
g
Carbs
558
Calories
Miso & Maple Glazed Brussels Sprouts
19.4
g
Protein
17.6
g
Fats
64.9
g
Carbs
495
Calories
23.0
g
Protein
20.8
g
Fats
76.0
g
Carbs
583
Calories
21.2
g
Protein
16.8
g
Fats
71.1
g
Carbs
521
Calories
Add meal
Add snack
Thur
,
Jun 22
Potato Latkes
20.7
g
Protein
17.7
g
Fats
45.2
g
Carbs
423
Calories
29.5
g
Protein
22.9
g
Fats
56.1
g
Carbs
549
Calories
30.8
g
Protein
31.2
g
Fats
16.9
g
Carbs
472
Calories
Chili Lime Roasted Tofu
15.7
g
Protein
18.2
g
Fats
46.0
g
Carbs
373
Calories
20.7
g
Protein
25.0
g
Fats
56.7
g
Carbs
488
Calories
19.9
g
Protein
27.0
g
Fats
58.5
g
Carbs
556
Calories
Green Goddess Spring Potato Salad
15.4
g
Protein
22.3
g
Fats
34.8
g
Carbs
399
Calories
17.3
g
Protein
28.1
g
Fats
42.4
g
Carbs
488
Calories
11.6
g
Protein
16.7
g
Fats
67.3
g
Carbs
467
Calories
Add meal
Add snack
Fri
,
Jun 23
Vanilla Chai Protein Pancakes
19.9
g
Protein
4.1
g
Fats
67.4
g
Carbs
386
Calories
24.8
g
Protein
5.1
g
Fats
82.7
g
Carbs
476
Calories
31.1
g
Protein
27.5
g
Fats
16.0
g
Carbs
385
Calories
Moo Shu Omnipork Strip Stir Fry
21.6
g
Protein
15.3
g
Fats
45.4
g
Carbs
406
Calories
28.1
g
Protein
19.5
g
Fats
57.1
g
Carbs
516
Calories
27.9
g
Protein
44.9
g
Fats
60.1
g
Carbs
756
Calories
Chickpea & Spinach Fritters
15.4
g
Protein
23.5
g
Fats
39.7
g
Carbs
432
Calories
18.6
g
Protein
27.1
g
Fats
49.8
g
Carbs
517
Calories
22.5
g
Protein
27.5
g
Fats
63.2
g
Carbs
590
Calories
Add meal
Add snack
Mon
,
Jun 26
Farmer's Market Scrambled Eggs
22.4
g
Protein
25.5
g
Fats
19.2
g
Carbs
396
Calories
25.7
g
Protein
29.9
g
Fats
20.8
g
Carbs
455
Calories
27.3
g
Protein
26.9
g
Fats
22.2
g
Carbs
440
Calories
Chopped Salad
15.6
g
Protein
25.7
g
Fats
25.5
g
Carbs
396
Calories
20.7
g
Protein
29.9
g
Fats
33.0
g
Carbs
483
Calories
32.6
g
Protein
27.8
g
Fats
17.9
g
Carbs
452
Calories
Eggplant Massaman Curry
15.1
g
Protein
13.9
g
Fats
60.7
g
Carbs
413
Calories
18.8
g
Protein
16.9
g
Fats
73.9
g
Carbs
504
Calories
19.4
g
Protein
20.5
g
Fats
74.0
g
Carbs
530
Calories
Add meal
Add snack
Tue
,
Jun 27
Mushroom & Omni Luncheon Meat Frittata
27.5
g
Protein
18.1
g
Fats
9.6
g
Carbs
311
Calories
35.4
g
Protein
23.3
g
Fats
12.7
g
Carbs
402
Calories
30.6
g
Protein
22.9
g
Fats
17.0
g
Carbs
396
Calories
Mushroom Meatballs in Spanish Olive Tomato Sauce
18.2
g
Protein
18.8
g
Fats
43.1
g
Carbs
414
Calories
21.9
g
Protein
22.8
g
Fats
52.3
g
Carbs
503
Calories
29.8
g
Protein
22.1
g
Fats
61.5
g
Carbs
563
Calories
Cha Ca La Vong Turmeric Marinated Tofu
21.2
g
Protein
27.6
g
Fats
54.0
g
Carbs
549
Calories
28.1
g
Protein
34.3
g
Fats
70.7
g
Carbs
704
Calories
22.1
g
Protein
30.1
g
Fats
69.8
g
Carbs
639
Calories
Add meal
Add snack
Wed
,
Jun 28
Mixed Bean Breakfast Burrito & Scrambled Eggs
23.2
g
Protein
23.6
g
Fats
20.9
g
Carbs
389
Calories
27.9
g
Protein
29.5
g
Fats
25.9
g
Carbs
480
Calories
27.0
g
Protein
22.8
g
Fats
28.5
g
Carbs
427
Calories
Broccolini & Tomato Whole Wheat Spaghetti
19.2
g
Protein
23.8
g
Fats
67.7
g
Carbs
528
Calories
24.2
g
Protein
32.2
g
Fats
84.9
g
Carbs
682
Calories
21.6
g
Protein
25.6
g
Fats
74.5
g
Carbs
573
Calories
Tofu Jalfrezi
21.5
g
Protein
22.5
g
Fats
48.7
g
Carbs
484
Calories
29.2
g
Protein
30.2
g
Fats
61.9
g
Carbs
637
Calories
27.2
g
Protein
21.8
g
Fats
69.7
g
Carbs
584
Calories
Add meal
Add snack
Thur
,
Jun 29
Holiday
Fri
,
Jun 30
Cinnamon Roll Pancakes
17.8
g
Protein
8.0
g
Fats
71.4
g
Carbs
429
Calories
22.2
g
Protein
9.2
g
Fats
86.4
g
Carbs
518
Calories
22.2
g
Protein
9.2
g
Fats
86.4
g
Carbs
617
Calories
Plant Based Chicken Chasseur Stew
19.4
g
Protein
19.6
g
Fats
46.3
g
Carbs
440
Calories
23.2
g
Protein
23.4
g
Fats
54.8
g
Carbs
522
Calories
34.2
g
Protein
21.3
g
Fats
44.4
g
Carbs
506
Calories
Omni Fish
18.0
g
Protein
16.4
g
Fats
44.6
g
Carbs
398
Calories
19.8
g
Protein
18.3
g
Fats
53.3
g
Carbs
457
Calories
16.8
g
Protein
22.3
g
Fats
46.6
g
Carbs
454
Calories
Add meal
Add snack
Mon
,
Jul 03
Caprese Frittata
24.5
g
Protein
16.1
g
Fats
6.8
g
Carbs
270
Calories
29.9
g
Protein
19.8
g
Fats
9.1
g
Carbs
334
Calories
29.9
g
Protein
19.8
g
Fats
9.1
g
Carbs
334
Calories
Butternut Squash Risotto
17.2
g
Protein
15.5
g
Fats
55.6
g
Carbs
431
Calories
21.9
g
Protein
20.0
g
Fats
68.5
g
Carbs
542
Calories
22.0
g
Protein
22.0
g
Fats
72.5
g
Carbs
576
Calories
Stir Fried Omnipork
25.0
g
Protein
14.5
g
Fats
63.1
g
Carbs
482
Calories
28.3
g
Protein
16.1
g
Fats
72.7
g
Carbs
547
Calories
28.2
g
Protein
16.0
g
Fats
72.6
g
Carbs
547
Calories
Add meal
Add snack
Tue
,
Jul 04
Blueberry Pancakes
16.9
g
Protein
4.4
g
Fats
74
g
Carbs
403
Calories
21.1
g
Protein
5.5
g
Fats
92.4
g
Carbs
503
Calories
35
g
Protein
34.8
g
Fats
19.3
g
Carbs
531
Calories
Roasted Root Vegetable Salad
15.9
g
Protein
25.1
g
Fats
56.2
g
Carbs
514
Calories
20.0
g
Protein
35.4
g
Fats
69.7
g
Carbs
677
Calories
21.5
g
Protein
39.7
g
Fats
49.2
g
Carbs
640
Calories
Caramelized Onion, Mushroom & Plant Based Sausage Spaghetti
22.6
g
Protein
15.2
g
Fats
48.2
g
Carbs
366
Calories
29.6
g
Protein
20.5
g
Fats
56.2
g
Carbs
460
Calories
24.9
g
Protein
33.6
g
Fats
55.3
g
Carbs
623
Calories
Add meal
Add snack
Wed
,
Jul 05
Scrambled Egg Toss
23.2
g
Protein
19.0
g
Fats
2.9
g
Carbs
275
Calories
27.8
g
Protein
22.8
g
Fats
3.5
g
Carbs
330
Calories
27.9
g
Protein
22.8
g
Fats
3.5
g
Carbs
331
Calories
Kerala Curried Tempeh
19.5
g
Protein
20.8
g
Fats
58.1
g
Carbs
498
Calories
25.2
g
Protein
26.4
g
Fats
71.2
g
Carbs
623
Calories
24.8
g
Protein
23.3
g
Fats
68.1
g
Carbs
582
Calories
Plant Based Meat Shepherd's Pie
13.4
g
Protein
19.1
g
Fats
39.7
g
Carbs
384
Calories
16.7
g
Protein
23.9
g
Fats
49.3
g
Carbs
480
Calories
26.0
g
Protein
26.9
g
Fats
45.4
g
Carbs
528
Calories
Add meal
Add snack
Thur
,
Jul 06
Poached Eggs Shakshuka
17.7
g
Protein
24.4
g
Fats
18.0
g
Carbs
363
Calories
25.5
g
Protein
32.5
g
Fats
21.9
g
Carbs
483
Calories
29.4
g
Protein
18.3
g
Fats
10.3
g
Carbs
323
Calories
Lebanese Eggplant Shawarma Bowl
11.9
g
Protein
16.3
g
Fats
68.0
g
Carbs
467
Calories
14.1
g
Protein
20.1
g
Fats
82.0
g
Carbs
566
Calories
14.3
g
Protein
18.1
g
Fats
80.2
g
Carbs
541
Calories
Coronation Plant Based Chicken Salad
17.0
g
Protein
11.0
g
Fats
73.3
g
Carbs
460
Calories
19.2
g
Protein
12.0
g
Fats
82.4
g
Carbs
514
Calories
10.3
g
Protein
29.0
g
Fats
48.5
g
Carbs
496
Calories
Add meal
Add snack
Fri
,
Jul 07
Brie Omelette
23.3
g
Protein
20.8
g
Fats
6.5
g
Carbs
306
Calories
28.2
g
Protein
25.2
g
Fats
8.4
g
Carbs
374
Calories
29.4
g
Protein
18.3
g
Fats
10.3
g
Carbs
323
Calories
Penne Pasta
15.5
g
Protein
16.3
g
Fats
46.6
g
Carbs
362
Calories
18.5
g
Protein
19.5
g
Fats
54.9
g
Carbs
426
Calories
15.2
g
Protein
26.4
g
Fats
57.2
g
Carbs
519
Calories
Chana Saag, Indian Chickpea & Spinach Curry
14.4
g
Protein
24.6
g
Fats
63.6
g
Carbs
529
Calories
17.2
g
Protein
29.5
g
Fats
76.3
g
Carbs
635
Calories
15.7
g
Protein
17.7
g
Fats
70.1
g
Carbs
502
Calories