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4 Week Subscription
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1 Week
2 Week
4 Week
Dec 18-22
Dec 25-29
Jan 01-05
Jan 08-12
Mon
,
Dec 18
Veggie
Loaded Scrambled Eggs
26.5
g
Protein
27.4
g
Fats
15.6
g
Carbs
415
Calories
33.3
g
Protein
34.6
g
Fats
18.7
g
Carbs
519
Calories
29.9
g
Protein
19.8
g
Fats
9.1
g
Carbs
334
Calories
Veggie
Plant Based Chicken Cacciatore
20.1
g
Protein
30.2
g
Fats
41.5
g
Carbs
511
Calories
23.2
g
Protein
36.1
g
Fats
50.2
g
Carbs
611
Calories
22.0
g
Protein
22.0
g
Fats
72.5
g
Carbs
576
Calories
Veggie
Cajun Plant Based Fish
13.7
g
Protein
21.6
g
Fats
34.6
g
Carbs
387
Calories
15.2
g
Protein
22.3
g
Fats
36.2
g
Carbs
406
Calories
28.2
g
Protein
16.0
g
Fats
72.6
g
Carbs
547
Calories
Add meal
Add snack
Tue
,
Dec 19
Caprese Frittata
Plant Based Fish Cakes
47.8
g
Protein
12.2
g
Fats
53.2
g
Carbs
513
Calories
55.9
g
Protein
14.4
g
Fats
61.6
g
Carbs
599
Calories
21.5
g
Protein
39.7
g
Fats
49.2
g
Carbs
640
Calories
Veggie
Satay Marinated Tempeh
29.1
g
Protein
20.1
g
Fats
46.6
g
Carbs
462
Calories
29.5
g
Protein
20.1
g
Fats
48.6
g
Carbs
472
Calories
24.9
g
Protein
33.6
g
Fats
55.3
g
Carbs
623
Calories
Add meal
Add snack
Wed
,
Dec 20
Veggie
Poached Eggs Florentine
19.2
g
Protein
20.3
g
Fats
11.4
g
Carbs
305
Calories
28.4
g
Protein
29.3
g
Fats
15.6
g
Carbs
440
Calories
27.9
g
Protein
22.8
g
Fats
3.5
g
Carbs
331
Calories
Veggie
Coronation Plant Based Fish Salad
21.8
g
Protein
21.6
g
Fats
44
g
Carbs
457
Calories
26.2
g
Protein
25.8
g
Fats
52.9
g
Carbs
549
Calories
24.8
g
Protein
23.3
g
Fats
68.1
g
Carbs
582
Calories
Veggie
Taiwanese Tofu Bowl
28.4
g
Protein
18.6
g
Fats
11.4
g
Carbs
326
Calories
20.9
g
Protein
12.6
g
Fats
54.8
g
Carbs
416
Calories
26.0
g
Protein
26.9
g
Fats
45.4
g
Carbs
528
Calories
Add meal
Add snack
Thu
,
Dec 21
Cheese Omelette
21.5
g
Protein
12.7
g
Fats
9.2
g
Carbs
237
Calories
28.4
g
Protein
18.6
g
Fats
11.4
g
Carbs
326
Calories
29.4
g
Protein
18.3
g
Fats
10.3
g
Carbs
323
Calories
Plant Based Chicken
33.3
g
Protein
10.2
g
Fats
38.3
g
Carbs
379
Calories
39.2
g
Protein
12.3
g
Fats
48
g
Carbs
460
Calories
14.3
g
Protein
18.1
g
Fats
80.2
g
Carbs
541
Calories
Brazilian Plant Based Fish Stew
16.7
g
Protein
21.5
g
Fats
30.3
g
Carbs
381
Calories
20.4
g
Protein
26.8
g
Fats
37.3
g
Carbs
472
Calories
10.3
g
Protein
29.0
g
Fats
48.5
g
Carbs
496
Calories
Add meal
Add snack
Fri
,
Dec 22
Veggie
Blueberry Pancakes
16.9
g
Protein
4.4
g
Fats
74
g
Carbs
403
Calories
21.1
g
Protein
5.5
g
Fats
92.4
g
Carbs
503
Calories
35
g
Protein
34.8
g
Fats
19.3
g
Carbs
531
Calories
Thai Green Papaya Salad
18.2
g
Protein
10.6
g
Fats
56.9
g
Carbs
396
Calories
28
g
Protein
17.6
g
Fats
68.1
g
Carbs
543
Calories
15.2
g
Protein
26.4
g
Fats
57.2
g
Carbs
519
Calories
Veggie
Mushroom Bourguignon
9.4
g
Protein
15.5
g
Fats
38.9
g
Carbs
332
Calories
11.7
g
Protein
19.3
g
Fats
49.9
g
Carbs
420
Calories
15.7
g
Protein
17.7
g
Fats
70.1
g
Carbs
502
Calories
Add meal
Add snack
Mon
,
Dec 25
Holiday
Tue
,
Dec 26
Holiday
Wed
,
Dec 27
Holiday
Thu
,
Dec 28
Holiday
Fri
,
Dec 29
Holiday
Mon
,
Jan 01
Holiday
Tue
,
Jan 02
Veggie
Raspberry & Lemon Pancakes
15.9
g
Protein
16.2
g
Fats
56.5
g
Carbs
435
Calories
19.9
g
Protein
20.2 70.6
g
Fats
544
g
Carbs
Calories
29.1
g
Protein
24.2
g
Fats
11.2
g
Carbs
380
Calories
Veggie
Malaysian Curry Pumpkin
20.6
g
Protein
39.6
g
Fats
56.4
g
Carbs
664
Calories
Low Fat Plant Based Beef Keema
27.2
g
Protein
26.3
g
Fats
53.6
g
Carbs
559
Calories
Add meal
Add snack
Wed
,
Jan 03
Veggie
Mushroom Oven Baked Frittata
31.4
g
Protein
20.7
g
Fats
10.0
g
Carbs
352
Calories
Veggie
Tandoori Marinated Plant Based Fish
34.0
g
Protein
12.0
g
Fats
63.8
g
Carbs
499
Calories
Veggie
Tofu Laksa
26.4
g
Protein
59.3
g
Fats
80.0
g
Carbs
959
Calories
Add meal
Add snack
Thu
,
Jan 04
Veggie
Poached Eggs
18.3
g
Protein
17.4
g
Fats
11.7
g
Carbs
277
Calories
26.0
g
Protein
23.7
g
Fats
13.7
g
Carbs
372
Calories
26.0
g
Protein
33.0
g
Fats
22.1
g
Carbs
490
Calories
Veggie
Greek Power Bowl
23.2
g
Protein
28.2
g
Fats
50.8
g
Carbs
550
Calories
Veggie
Stir Fry Tofu
33.2
g
Protein
22.9
g
Fats
45.4
g
Carbs
520
Calories
Add meal
Add snack
Fri
,
Jan 05
Chipotle Spiced Plant Based Beef Burrito, High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo
24.0
g
Protein
23.7
g
Fats
36.4
g
Carbs
455
Calories
Veggie
Pumpkin Massaman Curry
16.8
g
Protein
22.3
g
Fats
46.6
g
Carbs
454
Calories
Veggie
Herb Crusted Plant Based Fish
37.4
g
Protein
27.9
g
Fats
47.7
g
Carbs
591
Calories
Add meal
Add snack
Mon
,
Jan 08
Veggie
Big Breakfast
35
g
Protein
34.8
g
Fats
19.3
g
Carbs
531
Calories
Veggie
Falafel Shawarma Bowl
Veggie
Thai Style Steamed Plant Based Fish
Add meal
Add snack
Tue
,
Jan 09
Veggie
Lemon & Poppy Seed Pancakes
18.6
g
Protein
6.4
g
Fats
62.6
g
Carbs
382
Calories
23.0
g
Protein
7.8
g
Fats
75.4
g
Carbs
464
Calories
Veggie
Lentil Bolognese
33.1
g
Protein
36.3
g
Fats
29.5
g
Carbs
563
Calories
Veggie
Plant based Chicken & Coconut Milk Adobo, Steamed Green Beans & Garlic Flavoured Rice
14.2
g
Protein
30.8
g
Fats
46.5
g
Carbs
520
Calories
Add meal
Add snack
Wed
,
Jan 10
Classic American Omelette
33.1
g
Protein
21.3
g
Fats
8
g
Carbs
356
Calories
41.7
g
Protein
26.4
g
Fats
11
g
Carbs
449
Calories
Veggie
Plant Based Chicken Mornay
Veggie
Char Siu Tofu
Add meal
Add snack
Thu
,
Jan 11
Veggie
Poached Eggs
18.6
g
Protein
6.4
g
Fats
62.6
g
Carbs
382
Calories
23.0
g
Protein
7.8
g
Fats
75.4
g
Carbs
464
Calories
Veggie
Plant Based Fish Vindaloo
27.8
g
Protein
24.4
g
Fats
74.1
g
Carbs
627
Calories
Veggie
Low Fat Peri Peri Tofu
27.8
g
Protein
24.4
g
Fats
74.1
g
Carbs
627
Calories
Add meal
Add snack
Fri
,
Jan 12
Veggie
Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar
24.1
g
Protein
14.8
g
Fats
8.5
g
Carbs
263
Calories
28.3
g
Protein
17.8
g
Fats
10.3
g
Carbs
314
Calories
30.2
g
Protein
22.4
g
Fats
10.1
g
Carbs
363
Calories
Veggie
Lentil Shepherd's Pie
24.1
g
Protein
30.7
g
Fats
82.2
g
Carbs
701
Calories
Veggie
Sweet & Sour Style Plant Based Fish
24.1
g
Protein
30.7
g
Fats
82.2
g
Carbs
701
Calories
Add meal
Add snack
Choose Sides
Protein Pot
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories
$10.00
Mixed Berry & Vanilla Protein Pot
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories
$10.00
Mango Protein Pot
28.4
g
Protein
9.6
g
Fats
58.2
g
Carbs
414
Calories
28.4
g
Protein
9.6
g
Fats
58.2
g
Carbs
414
Calories
$10.00
Strawberry & Apple Protein Pot
34.0
g
Protein
9.0
g
Fats
61.6
g
Carbs
464
Calories
34.0
g
Protein
9.0
g
Fats
61.6
g
Carbs
464
Calories
$10.00
Red Dragonfruit & Pear Protein Pot
28.3
g
Protein
9.9
g
Fats
54.6
g
Carbs
401
Calories
28.3
g
Protein
9.9
g
Fats
54.6
g
Carbs
401
Calories
$10.00
Peanut Butter, Banana & Chocolate Protein Pot
29.7
g
Protein
12.9
g
Fats
45.5
g
Carbs
417
Calories
29.7
g
Protein
12.9
g
Fats
45.5
g
Carbs
417
Calories
$10.00
Protein Pot
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories
28.8
g
Protein
10.1
g
Fats
55.5
g
Carbs
409
Calories