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Feb 03-07
Feb 10-14
Feb 17-21
Feb 24-28
Mar 03-07
Mar 10-14
Mon
,
Feb 03
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Farmer's Market Scrambled Eggs
23.3
g
Protein
28.7
g
Fats
11.8
g
Carbs
399
Calories
28.8
g
Protein
35.8
g
Fats
13.5
g
Carbs
491
Calories
27.3
g
Protein
26.9
g
Fats
22.2
g
Carbs
440
Calories
Veggie
Healthy Plant-Based Chicken Larb Salad
21.8
g
Protein
7.4
g
Fats
50.3
g
Carbs
355
Calories
26.6
g
Protein
9.1
g
Fats
60.8
g
Carbs
432
Calories
32.6
g
Protein
27.8
g
Fats
17.9
g
Carbs
452
Calories
Veggie
Tempeh Lite Coconut Yellow Curry
32.3
g
Protein
23.6
g
Fats
52.2
g
Carbs
550
Calories
34.9
g
Protein
24.8
g
Fats
54.3
g
Carbs
580
Calories
19.4
g
Protein
20.5
g
Fats
74.0
g
Carbs
530
Calories
Tue
,
Feb 04
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Charred Broccoli Frittata
21.2
g
Protein
19.4
g
Fats
9.8
g
Carbs
200
Calories
26.2
g
Protein
24.4
g
Fats
12.6
g
Carbs
375
Calories
30.6
g
Protein
22.9
g
Fats
17.0
g
Carbs
396
Calories
Veggie
Sichuan Marinated Tofu
11.6
g
Protein
27.6
g
Fats
23.1
g
Carbs
389
Calories
14.2
g
Protein
34
g
Fats
27.9
g
Carbs
474
Calories
29.8
g
Protein
22.1
g
Fats
61.5
g
Carbs
563
Calories
Veggie
Italian Plant-Based Beef Meatballs
31.3
g
Protein
7.8
g
Fats
45.7
g
Carbs
378
Calories
37.7
g
Protein
9.4
g
Fats
55.1
g
Carbs
456
Calories
30.6
g
Protein
14.3
g
Fats
67.7
g
Carbs
522
Calories
Wed
,
Feb 05
- Skip Day
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+ Add snack
Veggie
Roasted Portobello Mushrooms
18.8
g
Protein
23.8
g
Fats
11.6
g
Carbs
336
Calories
20.7
g
Protein
25.4
g
Fats
13.4
g
Carbs
365
Calories
25.6
g
Protein
23.9
g
Fats
19.0
g
Carbs
394
Calories
Veggie
Thai Style Plant-Based Fish Cake
27.1
g
Protein
9.3
g
Fats
60.6
g
Carbs
435
Calories
38.1
g
Protein
10.7
g
Fats
66.6
g
Carbs
515
Calories
21.6
g
Protein
25.6
g
Fats
74.5
g
Carbs
573
Calories
Veggie
Pumpkin Tikka Masala
9.8
g
Protein
10.5
g
Fats
59.6
g
Carbs
372
Calories
11.7
g
Protein
12.6
g
Fats
71.5
g
Carbs
466
Calories
27.2
g
Protein
21.8
g
Fats
69.7
g
Carbs
584
Calories
Thu
,
Feb 06
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Healthy Scrambled Egg Hash
28.4
g
Protein
24.3
g
Fats
13.8
g
Carbs
388
Calories
34.6
g
Protein
29.5
g
Fats
17.5
g
Carbs
474
Calories
27.0
g
Protein
22.8
g
Fats
28.5
g
Carbs
427
Calories
Veggie
Tofu Massaman Curry
11.7
g
Protein
17.9
g
Fats
59.8
g
Carbs
447
Calories
13.4
g
Protein
19.9
g
Fats
69.3
g
Carbs
510
Calories
16.8
g
Protein
22.3
g
Fats
46.6
g
Carbs
454
Calories
Veggie
Bulgogi Plant Based Beef Mince Bowl
22.1
g
Protein
5.9
g
Fats
87.1
g
Carbs
490
Calories
21.5
g
Protein
13.3
g
Fats
60.1
g
Carbs
446
Calories
16.8
g
Protein
22.3
g
Fats
46.6
g
Carbs
454
Calories
Fri
,
Feb 07
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Cinnamon Roll Pancakes
17.7
g
Protein
4.7
g
Fats
71.9
g
Carbs
401
Calories
22.1
g
Protein
5.9
g
Fats
87.1
g
Carbs
490
Calories
22.2
g
Protein
9.2
g
Fats
86.4
g
Carbs
617
Calories
Veggie
Taiwanese Basil Tofu
12.9
g
Protein
13.4
g
Fats
34.2
g
Carbs
309
Calories
15.6
g
Protein
16.5
g
Fats
41.5
g
Carbs
377
Calories
34.2
g
Protein
21.3
g
Fats
44.4
g
Carbs
506
Calories
Veggie
Enoki Mushrooms
9.9
g
Protein
22.8
g
Fats
54.9
g
Carbs
464
Calories
11.2
g
Protein
26
g
Fats
62.2
g
Carbs
528
Calories
22.1
g
Protein
30.1
g
Fats
69.8
g
Carbs
639
Calories
Mon
,
Feb 10
- Skip Day
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+ Add meal
+ Add snack
Veggie
Loaded Scrambled Eggs
24
g
Protein
26
g
Fats
12
g
Carbs
380
Calories
29
g
Protein
32
g
Fats
16
g
Carbs
465
Calories
29.9
g
Protein
19.8
g
Fats
9.1
g
Carbs
334
Calories
Veggie
Plant based Chicken Curry
41.2
g
Protein
22.6
g
Fats
46.8
g
Carbs
555
Calories
47.4
g
Protein
26.1
g
Fats
53
g
Carbs
637
Calories
22.0
g
Protein
22.0
g
Fats
72.5
g
Carbs
576
Calories
Veggie
Jerk Marinated Tofu
28.2
g
Protein
16.0
g
Fats
72.6
g
Carbs
547
Calories
Tue
,
Feb 11
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Caprese Frittata
30.1
g
Protein
19.7
g
Fats
10.1
g
Carbs
338
Calories
36.0
g
Protein
23.5
g
Fats
11.9
g
Carbs
403
Calories
29.9
g
Protein
19.8
g
Fats
9.1
g
Carbs
334
Calories
Veggie
Kerala Tofu Curry
13.4
g
Protein
20.1
g
Fats
48.1
g
Carbs
427
Calories
16.7
g
Protein
24.9
g
Fats
57.8
g
Carbs
522
Calories
21.5
g
Protein
39.7
g
Fats
49.2
g
Carbs
640
Calories
Veggie
Satay Marinated Tempeh
37.1
g
Protein
19.8
g
Fats
65.6
g
Carbs
589
Calories
43.7
g
Protein
22.2
g
Fats
74.3
g
Carbs
672
Calories
24.9
g
Protein
33.6
g
Fats
55.3
g
Carbs
623
Calories
Wed
,
Feb 12
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Poached Eggs Florentine
19.1
g
Protein
17.1
g
Fats
9.2
g
Carbs
267
Calories
27.8
g
Protein
25.2
g
Fats
12.2
g
Carbs
387
Calories
27.9
g
Protein
22.8
g
Fats
3.5
g
Carbs
331
Calories
Veggie
Coronation King Oyster Mushroom and Chickpea Salad
24.8
g
Protein
23.3
g
Fats
68.1
g
Carbs
582
Calories
Veggie
Tamarind and Pineapple Plant-Based Fish Fillet
20
g
Protein
18.9
g
Fats
55.5
g
Carbs
472
Calories
27
g
Protein
25.3
g
Fats
69.7
g
Carbs
615
Calories
10.3
g
Protein
29.0
g
Fats
48.5
g
Carbs
496
Calories
Thu
,
Feb 13
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Plant-Based Chicken and Cheese Omelette
28.9
g
Protein
26.9
g
Fats
9.2
g
Carbs
395
Calories
36.1
g
Protein
33.9
g
Fats
12.2
g
Carbs
498
Calories
29.4
g
Protein
18.3
g
Fats
10.3
g
Carbs
323
Calories
Veggie
Swedish Plant-Based Chicken Meatballs
24.7
g
Protein
20.2
g
Fats
41.6
g
Carbs
447
Calories
29.4
g
Protein
23.7
g
Fats
46.9
g
Carbs
519
Calories
14.3
g
Protein
18.1
g
Fats
80.2
g
Carbs
541
Calories
Veggie
Taiwanese Tofu Bowl
11.8
g
Protein
10.8
g
Fats
56.9
g
Carbs
372
Calories
13.7
g
Protein
13.1
g
Fats
66.5
g
Carbs
439
Calories
26.0
g
Protein
26.9
g
Fats
45.4
g
Carbs
528
Calories
Fri
,
Feb 14
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Blueberry Pancakes
15.5
g
Protein
4.3
g
Fats
60.2
g
Carbs
342
Calories
19.3
g
Protein
5.4
g
Fats
75.3
g
Carbs
427
Calories
35
g
Protein
34.8
g
Fats
19.3
g
Carbs
531
Calories
Veggie
Tofu
10.2
g
Protein
15.2
g
Fats
40.4
g
Carbs
339
Calories
12.1
g
Protein
18
g
Fats
49.7
g
Carbs
409
Calories
14.3
g
Protein
18.1
g
Fats
80.2
g
Carbs
541
Calories
Veggie
Mushroom Bourguignon
8.1
g
Protein
5.8
g
Fats
38.0
g
Carbs
237
Calories
9.2
g
Protein
6.9
g
Fats
43.9
g
Carbs
275
Calories
15.7
g
Protein
17.7
g
Fats
70.1
g
Carbs
502
Calories
Mon
,
Feb 17
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Country Breakfast Bowl
30.2
g
Protein
26.7
g
Fats
17.4
g
Carbs
431
Calories
37.1
g
Protein
33.2
g
Fats
21.7
g
Carbs
534
Calories
42.9
g
Protein
31.2
g
Fats
24.9
g
Carbs
552
Calories
Veggie
Thai Stir Fried Plant Based Chicken Minced
25.6
g
Protein
15
g
Fats
48.3
g
Carbs
431
Calories
28.7
g
Protein
15.6
g
Fats
50.7
g
Carbs
458
Calories
25.1
g
Protein
33.9
g
Fats
65.0
g
Carbs
610
Calories
Veggie
Roasted Mushroom w Eggplant Caponata
12.1
g
Protein
12.7
g
Fats
45.8
g
Carbs
346
Calories
14.4
g
Protein
15.1
g
Fats
55.4
g
Carbs
415
Calories
33.3
g
Protein
15.2
g
Fats
66.7
g
Carbs
536
Calories
Tue
,
Feb 18
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Coconut Pancakes
15.7
g
Protein
23.4
g
Fats
62.1
g
Carbs
522
Calories
19.6
g
Protein
29.3
g
Fats
77.1
g
Carbs
651
Calories
23.8
g
Protein
25.4
g
Fats
42.0
g
Carbs
492
Calories
Veggie
Buffalo Plant Based Chicken Strips
22.3
g
Protein
17.8
g
Fats
42.8
g
Carbs
421
Calories
26.2
g
Protein
19
g
Fats
49.4
g
Carbs
473
Calories
30.1
g
Protein
13.9
g
Fats
68.2
g
Carbs
518
Calories
Veggie
Padang Pulled Mushroom Rendang
10.3
g
Protein
19.7
g
Fats
58.7
g
Carbs
453
Calories
12.2
g
Protein
23.6
g
Fats
68.3
g
Carbs
534
Calories
23.3
g
Protein
24.7
g
Fats
86.5
g
Carbs
662
Calories
Wed
,
Feb 19
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Veggie
Leek Fritatta
27.3
g
Protein
41.8
g
Fats
20
g
Carbs
565
Calories
32.8
g
Protein
50.3
g
Fats
24
g
Carbs
680
Calories
23.8
g
Protein
25.4
g
Fats
42.0
g
Carbs
492
Calories