Vegetarian Meal Plan – Nutrition Kitchen SG

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Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

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All plans applicable to weekdays only

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  • MondayMon, Feb 13

     

     

     

    Breakfast

    Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach, Rosemary & Parmesan

    • 31.8g Protein
    • 16.2g Fats
    • 8.4g Carbs
    • 306 Calories
    • 37.6g Protein
    • 19.4g Fats
    • 10.9g Carbs
    • 368 Calories
    • 37.6g Protein
    • 19.4g Fats
    • 10.9g Carbs
    • 368 Calories

    Lunch

    Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas

    • 10.3g Protein
    • 16.8g Fats
    • 41.3g Carbs
    • 357 Calories
    • 11.7g Protein
    • 19.4g Fats
    • 47.2g Carbs
    • 410 Calories
    • 11.7g Protein
    • 19.4g Fats
    • 47.2g Carbs
    • 410 Calories

    Dinner

    Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

    • 19.9g Protein
    • 13.8g Fats
    • 51.1g Carbs
    • 408 Calories
    • 23.9g Protein
    • 16.2g Fats
    • 62.3g Carbs
    • 490 Calories
    • 23.9g Protein
    • 16.2g Fats
    • 62.3g Carbs
    • 490 Calories
  • TuesdayTue, Feb 14

     

     

     

    Breakfast

    Indian Spiced Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

    • 19.3g Protein
    • 29.1g Fats
    • 17.0g Carbs
    • 408 Calories
    • 24.3g Protein
    • 35.9g Fats
    • 20.7g Carbs
    • 504 Calories
    • 24.3g Protein
    • 35.9g Fats
    • 20.7g Carbs
    • 504 Calories

    Lunch

    Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice

    • 15.1g Protein
    • 19.9g Fats
    • 47.8g Carbs
    • 430 Calories
    • 19.9g Protein
    • 27.0g Fats
    • 58.5g Carbs
    • 556 Calories
    • 19.9g Protein
    • 27.0g Fats
    • 58.5g Carbs
    • 556 Calories

    Dinner

    Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

    • 30.0g Protein
    • 23.0g Fats
    • 74.3g Carbs
    • 394 Calories
    • 36.9g Protein
    • 27.5g Fats
    • 94.7g Carbs
    • 511 Calories
    • 36.9g Protein
    • 27.5g Fats
    • 94.7g Carbs
    • 511 Calories
  • WednesdayWed, Feb 15

     

     

     

    Breakfast

    Breakfast Burrito & Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo

    • 21.8g Protein
    • 14.6g Fats
    • 31.9g Carbs
    • 346 Calories
    • 26.3g Protein
    • 17.6g Fats
    • 36.5g Carbs
    • 410 Calories
    • 26.3g Protein
    • 17.6g Fats
    • 36.5g Carbs
    • 410 Calories

    Lunch

    Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

    • 14.0g Protein
    • 11.6g Fats
    • 69.6g Carbs
    • 438 Calories
    • 18.1g Protein
    • 14.5g Fats
    • 88.7g Carbs
    • 558 Calories
    • 18.1g Protein
    • 14.5g Fats
    • 88.7g Carbs
    • 558 Calories

    Dinner

    Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes

    • 17.8g Protein
    • 14.0g Fats
    • 60.3g Carbs
    • 439 Calories
    • 21.2g Protein
    • 16.8g Fats
    • 71.1g Carbs
    • 521 Calories
    • 21.2g Protein
    • 16.8g Fats
    • 71.1g Carbs
    • 521 Calories
  • ThursdayThur, Feb 16

     

     

     

    Breakfast

    Poached Eggs Florentinewith Sauteed Spinach, Roasted Tomatoes & Mornay Sauce

    • 22.1g Protein
    • 23.2g Fats
    • 13.6g Carbs
    • 351 Calories
    • 30.8g Protein
    • 31.2g Fats
    • 16.9g Carbs
    • 472 Calories
    • 30.8g Protein
    • 31.2g Fats
    • 16.9g Carbs
    • 472 Calories

    Lunch

    Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

    • 18.3g Protein
    • 23.2g Fats
    • 47.7g Carbs
    • 473 Calories
    • 23.2g Protein
    • 27.9g Fats
    • 55.7g Carbs
    • 567 Calories
    • 23.2g Protein
    • 27.9g Fats
    • 55.7g Carbs
    • 567 Calories

    Dinner

    Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

    • 10.4g Protein
    • 14.3g Fats
    • 58.3g Carbs
    • 404 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories
  • FridayFri, Feb 17

     

     

     

    Breakfast

    Greek Style Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Ricotta & Oregano

    • 24.4g Protein
    • 21.5g Fats
    • 11.9g Carbs
    • 300 Calories
    • 31.1g Protein
    • 27.5g Fats
    • 16.0g Carbs
    • 385 Calories
    • 31.1g Protein
    • 27.5g Fats
    • 16.0g Carbs
    • 385 Calories

    Lunch

    Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad

    • 20.3g Protein
    • 37.9g Fats
    • 48.3g Carbs
    • 615 Calories
    • 27.9g Protein
    • 44.9g Fats
    • 60.1g Carbs
    • 756 Calories
    • 27.9g Protein
    • 44.9g Fats
    • 60.1g Carbs
    • 756 Calories

    Dinner

    Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

    • 18.8g Protein
    • 23.8g Fats
    • 50.8g Carbs
    • 493 Calories
    • 22.5g Protein
    • 27.5g Fats
    • 63.2g Carbs
    • 590 Calories
    • 22.5g Protein
    • 27.5g Fats
    • 63.2g Carbs
    • 590 Calories