Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

Designed For Less Active Vegetarians

400 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

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Designed For Highly Active Vegetarians

500 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

Select Selected

Choose Your Plan Length

All plans applicable to weekdays only

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1 Week Plan

Up To $29.25 Off

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2 Week Plan

Up To $117 Off

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MondayMon, Feb 13
Breakfast

Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach, Rosemary & Parmesan

31.8g Protein

16.2g Fats

8.4g Carbs

306 Calories

37.6g Protein

19.4g Fats

10.9g Carbs

368 Calories

37.6g Protein

19.4g Fats

10.9g Carbs

368 Calories

−+
Lunch

Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas

10.3g Protein

16.8g Fats

41.3g Carbs

357 Calories

11.7g Protein

19.4g Fats

47.2g Carbs

410 Calories

11.7g Protein

19.4g Fats

47.2g Carbs

410 Calories

−+
Dinner

Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

19.9g Protein

13.8g Fats

51.1g Carbs

408 Calories

23.9g Protein

16.2g Fats

62.3g Carbs

490 Calories

23.9g Protein

16.2g Fats

62.3g Carbs

490 Calories

−+
TuesdayTue, Feb 14
Breakfast

Indian Spiced Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

19.3g Protein

29.1g Fats

17.0g Carbs

408 Calories

24.3g Protein

35.9g Fats

20.7g Carbs

504 Calories

24.3g Protein

35.9g Fats

20.7g Carbs

504 Calories

−+
Lunch

Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice

15.1g Protein

19.9g Fats

47.8g Carbs

430 Calories

19.9g Protein

27.0g Fats

58.5g Carbs

556 Calories

19.9g Protein

27.0g Fats

58.5g Carbs

556 Calories

−+
Dinner

Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

30.0g Protein

23.0g Fats

74.3g Carbs

394 Calories

36.9g Protein

27.5g Fats

94.7g Carbs

511 Calories

36.9g Protein

27.5g Fats

94.7g Carbs

511 Calories

−+
WednesdayWed, Feb 15
Breakfast

Breakfast Burrito & Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo

21.8g Protein

14.6g Fats

31.9g Carbs

346 Calories

26.3g Protein

17.6g Fats

36.5g Carbs

410 Calories

26.3g Protein

17.6g Fats

36.5g Carbs

410 Calories

−+
Lunch

Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

14.0g Protein

11.6g Fats

69.6g Carbs

438 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories

−+
Dinner

Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes

17.8g Protein

14.0g Fats

60.3g Carbs

439 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories

−+
ThursdayThur, Feb 16
Breakfast

Poached Eggs Florentinewith Sauteed Spinach, Roasted Tomatoes & Mornay Sauce

22.1g Protein

23.2g Fats

13.6g Carbs

351 Calories

30.8g Protein

31.2g Fats

16.9g Carbs

472 Calories

30.8g Protein

31.2g Fats

16.9g Carbs

472 Calories

−+
Lunch

Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

18.3g Protein

23.2g Fats

47.7g Carbs

473 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories

−+
Dinner

Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

10.4g Protein

14.3g Fats

58.3g Carbs

404 Calories

11.6g Protein

16.7g Fats

67.3g Carbs

467 Calories

11.6g Protein

16.7g Fats

67.3g Carbs

467 Calories

−+
FridayFri, Feb 17
Breakfast

Greek Style Omelettewith Sundried Tomatoes, Kalamata Olives, Zucchini, Ricotta & Oregano

24.4g Protein

21.5g Fats

11.9g Carbs

300 Calories

31.1g Protein

27.5g Fats

16.0g Carbs

385 Calories

31.1g Protein

27.5g Fats

16.0g Carbs

385 Calories

−+
Lunch

Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad

20.3g Protein

37.9g Fats

48.3g Carbs

615 Calories

27.9g Protein

44.9g Fats

60.1g Carbs

756 Calories

27.9g Protein

44.9g Fats

60.1g Carbs

756 Calories

−+
Dinner

Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

18.8g Protein

23.8g Fats

50.8g Carbs

493 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

−+

MondayMon, Feb 20
Breakfast

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney

22.9g Protein

21.4g Fats

20.4g Carbs

366 Calories

27.3g Protein

26.9g Fats

22.2g Carbs

440 Calories

27.3g Protein

26.9g Fats

22.2g Carbs

440 Calories

−+
Lunch

Mixed Greens Saladwith Crispy Tempeh, Poached Egg, Grana Padano & Green Goddess Dressing

27.3g Protein

24.8g Fats

13.5g Carbs

387 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

−+
Dinner

Eggplant Massaman Currywith Roasted Potatoes, Green Beans & Carrots and Jasmine Rice

15.6g Protein

16.7g Fats

60.7g Carbs

434 Calories

19.4g Protein

20.5g Fats

74.0g Carbs

530 Calories

19.4g Protein

20.5g Fats

74.0g Carbs

530 Calories

−+
TuesdayTue, Feb 21
Breakfast

Asparagus & Sundried Tomato Omelettewith Red Onion, Basil Pistou & Chevre

24.0g Protein

17.7g Fats

12.7g Carbs

306 Calories

30.6g Protein

22.9g Fats

17.0g Carbs

396 Calories

30.6g Protein

22.9g Fats

17.0g Carbs

396 Calories

−+
Lunch

Mushroom Meatballs in Spanish Olive Tomato Saucewith Sauteed Greens & Orzo Salad

24.7g Protein

18.1g Fats

50.7g Carbs

464 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

563 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

563 Calories

−+
Dinner

Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham

17.5g Protein

25.2g Fats

53.8g Carbs

512 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories

−+
WednesdayWed, Feb 22
Breakfast

Mixed Bean Breakfast Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese & Pickled Shallots

22.4g Protein

17.8g Fats

23.0g Carbs

342 Calories

27.0g Protein

22.8g Fats

28.5g Carbs

427 Calories

27.0g Protein

22.8g Fats

28.5g Carbs

427 Calories

−+
Lunch

Broccolini & Tomato Whole Wheat Spaghettiwith Pangrattato & Pecorino

17.3g Protein

20.5g Fats

59.9g Carbs

461 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories

−+
Dinner

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

22.8g Protein

18.0g Fats

58.2g Carbs

486 Calories

27.2g Protein

21.8g Fats

69.7g Carbs

584 Calories

27.2g Protein

21.8g Fats

69.7g Carbs

584 Calories

−+
ThursdayThur, Feb 23
Breakfast

Poached Eggswith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

17.7g Protein

17.6g Fats

15.9g Carbs

293 Calories

25.6g Protein

23.9g Fats

19.0g Carbs

394 Calories

25.6g Protein

23.9g Fats

19.0g Carbs

394 Calories

−+
Lunch

Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Crispy Tofu & Ginger Lime Dressing

15.7g Protein

20.7g Fats

49.3g Carbs

446 Calories

21.9g Protein

26.3g Fats

63.9g Carbs

580 Calories

21.9g Protein

26.3g Fats

63.9g Carbs

580 Calories

−+
Dinner

Impossible Beef Bolognesewith Zucchini & Whole Wheat Penne

25.1g Protein

11.9g Fats

53.5g Carbs

422 Calories

30.6g Protein

14.3g Fats

67.7g Carbs

522 Calories

30.6g Protein

14.3g Fats

67.7g Carbs

522 Calories

−+
FridayFri, Feb 24
Breakfast

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

22.8g Protein

17.7g Fats

12.4g Carbs

300 Calories

28.5g Protein

22.4g Fats

16.2g Carbs

380 Calories

28.5g Protein

22.4g Fats

16.2g Carbs

380 Calories

−+
Lunch

Plant Based Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

28.5g Protein

17.9g Fats

37.5g Carbs

425 Calories

34.2g Protein

21.3g Fats

44.4g Carbs

506 Calories

34.2g Protein

21.3g Fats

44.4g Carbs

506 Calories

−+
Dinner

Roasted Asparagus & Green Bean Saladwith Lemongrass Gazpacho, Spanish Rice & Feta

14.0g Protein

19.0g Fats

40.2g Carbs

387 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

−+

MondayMon, Feb 27
Breakfast

Caprese Frittatawith Sliced Tomatoes, Spinach, Red Onions, Fresh Mozzarella & Basil

24.5g Protein

16.1g Fats

6.8g Carbs

270 Calories

29.9g Protein

19.8g Fats

9.1g Carbs

334 Calories

29.9g Protein

19.8g Fats

9.1g Carbs

334 Calories

−+
Lunch

Butternut Squash Risottowith Braised Leeks, Chevre & Pumpkin Seeds

17.5g Protein

17.3g Fats

58.4g Carbs

460 Calories

22.0g Protein

22.0g Fats

72.5g Carbs

576 Calories

22.0g Protein

22.0g Fats

72.5g Carbs

576 Calories

−+
Dinner

Stir Fried Omniporkwith Thai Stir Fried Vegetables, Fried Egg & Brown Rice

25.0g Protein

14.5g Fats

63.1g Carbs

482 Calories

28.2g Protein

16.0g Fats

72.6g Carbs

547 Calories

28.2g Protein

16.0g Fats

72.6g Carbs

547 Calories

−+
TuesdayTue, Feb 28
Breakfast

Roasted Portobello Mushroom & Poached Eggswith Spinach, Herb Roasted Tomato & Chimichurri

21.7g Protein

31.1g Fats

14.6g Carbs

425 Calories

30.6g Protein

39.3g Fats

17.5g Carbs

546 Calories

35g Protein

34.8g Fats

19.3g Carbs

531 Calories

−+
Lunch

Roasted Root Vegetable Saladwith Couscous, Feta, Candied Pecans & Herbs

14g Protein

11.6g Fats

69.6g Carbs

438 Calories

18.1g Protein

14.5g Fats

88.7g Carbs

558 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

640 Calories

−+
Dinner

Loaded Lentil & Zucchini Lasagnawith Ricotta & Basil

19.9g Protein

26.9g Fats

44.2g Carbs

498 Calories

24.9g Protein

33.6g Fats

55.3g Carbs

623 Calories

24.9g Protein

33.6g Fats

55.3g Carbs

623 Calories

−+
WednesdayWed, Mar 01
Breakfast

Scrambled Egg Tosswith Rocket Lettuce, Fresh Herbs, Capers, Pickled Red Onion, Cherry Tomato & Spinach

23.2g Protein

19.0g Fats

2.9g Carbs

276 Calories

27.9g Protein

22.8g Fats

3.5g Carbs

331 Calories

27.9g Protein

22.8g Fats

3.5g Carbs

331 Calories

−+
Lunch

Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice

19.3g Protein

18.5g Fats

56.0g Carbs

467 Calories

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories

−+
Dinner

Positively Plant Based Meet Shepherd's Piewith Broccoli, Carrots & Mashed Potatoes

20.6g Protein

21.7g Fats

36.6g Carbs

425 Calories

26.0g Protein

26.9g Fats

45.4g Carbs

528 Calories

26.0g Protein

26.9g Fats

45.4g Carbs

528 Calories

−+
ThursdayThur, Mar 02
Breakfast

Brie Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

25.7g Protein

15.7g Fats

8.2g Carbs

277 Calories

29.4g Protein

18.3g Fats

10.3g Carbs

323 Calories

29.4g Protein

18.3g Fats

10.3g Carbs

323 Calories

−+
Lunch

Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice

12.1g Protein

14.4g Fats

66.1g Carbs

442 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

−+
Dinner

Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

8.1g Protein

24.9g Fats

41.2g Carbs

421 Calories

10.3g Protein

29.0g Fats

48.5g Carbs

496 Calories

10.3g Protein

29.0g Fats

48.5g Carbs

496 Calories

−+
FridayFri, Mar 03
Breakfast

Pibil Spiced Mushroom Burrito & Scrambled Eggs with Pico de Gallo, Pickled Jalapeno & Queso Fresco

23.1g Protein

15.8g Fats

21.8g Carbs

322 Calories

28.5g Protein

19.0g Fats

24.3g Carbs

382 Calories

28.5g Protein

19.0g Fats

24.3g Carbs

382 Calories

−+
Lunch

Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil

12.4g Protein

21.9g Fats

45.5g Carbs

422 Calories

15.2g Protein

26.4g Fats

57.2g Carbs

519 Calories

15.2g Protein

26.4g Fats

57.2g Carbs

519 Calories

−+
Dinner

Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad

13.2g Protein

14.6g Fats

58.4g Carbs

417 Calories

15.7g Protein

17.7g Fats

70.1g Carbs

502 Calories

15.7g Protein

17.7g Fats

70.1g Carbs

502 Calories

−+

MondayMon, Mar 06
Breakfast

Tomato, Pepper & Spinach Omelettewith Pickled Jalapeno, Scallions & Provolone

26.0g Protein

14.2g Fats

6.4g Carbs

258 Calories

30.3g Protein

16.7g Fats

8.4g Carbs

305 Calories

30.3g Protein

16.7g Fats

8.4g Carbs

305 Calories

−+
Lunch

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils

21.7g Protein

27.6g Fats

61.4g Carbs

534 Calories

25.1g Protein

33.9g Fats

65.0g Carbs

610 Calories

25.1g Protein

33.9g Fats

65.0g Carbs

610 Calories

−+
Dinner

Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice

26.8g Protein

12.1g Fats

57.2g Carbs

445 Calories

33.3g Protein

15.2g Fats

66.7g Carbs

536 Calories

33.3g Protein

15.2g Fats

66.7g Carbs

536 Calories

−+
TuesdayTue, Mar 07
Breakfast

Asparagus & Feta Frittatawith Zucchini, Roasted Peppers & Tarragon

28.7g Protein

17.2g Fats

9.2g Carbs

307 Calories

32.5g Protein

19.9g Fats

11.7g Carbs

356 Calories

32.5g Protein

19.9g Fats

11.7g Carbs

356 Calories

−+
Lunch

Plant Based Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

24.9g Protein

11.4g Fats

55.9g Carbs

426 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories

−+
Dinner

Tuscan Tomato Spaghettiwith Roasted Vegetables & Parmesan Cheese

18.6g Protein

22.8g Fats

72.5g Carbs

570 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories

−+
WednesdayWed, Mar 08
Breakfast

Country Breakfast Bowlwith Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

33.4g Protein

24.1g Fats

19.4g Carbs

428 Calories

42.9g Protein

31.2g Fats

24.9g Carbs

552 Calories

42.9g Protein

31.2g Fats

24.9g Carbs

552 Calories

−+
Lunch

Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes

25.0g Protein

20.4g Fats

36.9g Carbs

431 Calories

32.0g Protein

24.3g Fats

43.9g Carbs

523 Calories

32.0g Protein

24.3g Fats

43.9g Carbs

523 Calories

−+
Dinner

Mediterranean Chickpea Stewwith Artichokes, Olives, Roasted Peppers, Orzo Salad & Feta

16.5g Protein

21.5g Fats

67.2g Carbs

529 Calories

20.3g Protein

27g Fats

77.6g Carbs

635 Calories

20.3g Protein

27g Fats

77.6g Carbs

635 Calories

−+

Vegetarian Meal Plan

Choose a Vegetarian Meal Plan

Designed For Less Active Vegetarians

Designed For Highly Active Vegetarians

Choose Your Plan Length

Subscription Plan

1 Week Plan

2 Week Plan

4 Week Plan

Subscribe and Save

Subscribe

One-time

Choose Your Meals

Breakfast & Lunch

Breakfast & Dinner

Lunch & Dinner

All 3 Meals

MondayMon, Feb 13

TuesdayTue, Feb 14

WednesdayWed, Feb 15

ThursdayThur, Feb 16

FridayFri, Feb 17

MondayMon, Feb 20

TuesdayTue, Feb 21

WednesdayWed, Feb 22

ThursdayThur, Feb 23

FridayFri, Feb 24

MondayMon, Feb 27

TuesdayTue, Feb 28

WednesdayWed, Mar 01

ThursdayThur, Mar 02

FridayFri, Mar 03

MondayMon, Mar 06

TuesdayTue, Mar 07

WednesdayWed, Mar 08