Vegetarian Meal Plan

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Meals

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Mon, Feb 03

+ Add meal + Add snack
Veggie

Farmer's Market Scrambled Eggs

23.3g Protein

28.7g Fats

11.8g Carbs

399 Calories

28.8g Protein

35.8g Fats

13.5g Carbs

491 Calories

27.3g Protein

26.9g Fats

22.2g Carbs

440 Calories

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Veggie

Healthy Plant-Based Chicken Larb Salad

21.8g Protein

7.4g Fats

50.3g Carbs

355 Calories

26.6g Protein

9.1g Fats

60.8g Carbs

432 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

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Veggie

Tempeh Lite Coconut Yellow Curry

32.3g Protein

23.6g Fats

52.2g Carbs

550 Calories

34.9g Protein

24.8g Fats

54.3g Carbs

580 Calories

19.4g Protein

20.5g Fats

74.0g Carbs

530 Calories

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Tue, Feb 04

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Veggie

Charred Broccoli Frittata

21.2g Protein

19.4g Fats

9.8g Carbs

200 Calories

26.2g Protein

24.4g Fats

12.6g Carbs

375 Calories

30.6g Protein

22.9g Fats

17.0g Carbs

396 Calories

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Veggie

Sichuan Marinated Tofu

11.6g Protein

27.6g Fats

23.1g Carbs

389 Calories

14.2g Protein

34g Fats

27.9g Carbs

474 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

563 Calories

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Veggie

Italian Plant-Based Beef Meatballs

31.3g Protein

7.8g Fats

45.7g Carbs

378 Calories

37.7g Protein

9.4g Fats

55.1g Carbs

456 Calories

30.6g Protein

14.3g Fats

67.7g Carbs

522 Calories

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Wed, Feb 05

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Veggie

Roasted Portobello Mushrooms

18.8g Protein

23.8g Fats

11.6g Carbs

336 Calories

20.7g Protein

25.4g Fats

13.4g Carbs

365 Calories

25.6g Protein

23.9g Fats

19.0g Carbs

394 Calories

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Veggie

Thai Style Plant-Based Fish Cake

27.1g Protein

9.3g Fats

60.6g Carbs

435 Calories

38.1g Protein

10.7g Fats

66.6g Carbs

515 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories

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Veggie

Pumpkin Tikka Masala

9.8g Protein

10.5g Fats

59.6g Carbs

372 Calories

11.7g Protein

12.6g Fats

71.5g Carbs

466 Calories

27.2g Protein

21.8g Fats

69.7g Carbs

584 Calories

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Thu, Feb 06

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Veggie

Healthy Scrambled Egg Hash

28.4g Protein

24.3g Fats

13.8g Carbs

388 Calories

34.6g Protein

29.5g Fats

17.5g Carbs

474 Calories

27.0g Protein

22.8g Fats

28.5g Carbs

427 Calories

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Veggie

Tofu Massaman Curry

11.7g Protein

17.9g Fats

59.8g Carbs

447 Calories

13.4g Protein

19.9g Fats

69.3g Carbs

510 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

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Veggie

Bulgogi Plant Based Beef Mince Bowl

22.1g Protein

5.9g Fats

87.1g Carbs

490 Calories

21.5g Protein

13.3g Fats

60.1g Carbs

446 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

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Fri, Feb 07

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Veggie

Cinnamon Roll Pancakes

17.7g Protein

4.7g Fats

71.9g Carbs

401 Calories

22.1g Protein

5.9g Fats

87.1g Carbs

490 Calories

22.2g Protein

9.2g Fats

86.4g Carbs

617 Calories

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Veggie

Taiwanese Basil Tofu

12.9g Protein

13.4g Fats

34.2g Carbs

309 Calories

15.6g Protein

16.5g Fats

41.5g Carbs

377 Calories

34.2g Protein

21.3g Fats

44.4g Carbs

506 Calories

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Veggie

Enoki Mushrooms

9.9g Protein

22.8g Fats

54.9g Carbs

464 Calories

11.2g Protein

26g Fats

62.2g Carbs

528 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories

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Mon, Feb 10

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Veggie

Loaded Scrambled Eggs

24g Protein

26g Fats

12g Carbs

380 Calories

29g Protein

32g Fats

16g Carbs

465 Calories

29.9g Protein

19.8g Fats

9.1g Carbs

334 Calories

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Veggie

Plant based Chicken Curry

41.2g Protein

22.6g Fats

46.8g Carbs

555 Calories

47.4g Protein

26.1g Fats

53g Carbs

637 Calories

22.0g Protein

22.0g Fats

72.5g Carbs

576 Calories

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Veggie

Jerk Marinated Tofu

28.2g Protein

16.0g Fats

72.6g Carbs

547 Calories

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Tue, Feb 11

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Veggie

Caprese Frittata

30.1g Protein

19.7g Fats

10.1g Carbs

338 Calories

36.0g Protein

23.5g Fats

11.9g Carbs

403 Calories

29.9g Protein

19.8g Fats

9.1g Carbs

334 Calories

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Veggie

Kerala Tofu Curry

13.4g Protein

20.1g Fats

48.1g Carbs

427 Calories

16.7g Protein

24.9g Fats

57.8g Carbs

522 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

640 Calories

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Veggie

Satay Marinated Tempeh

37.1g Protein

19.8g Fats

65.6g Carbs

589 Calories

43.7g Protein

22.2g Fats

74.3g Carbs

672 Calories

24.9g Protein

33.6g Fats

55.3g Carbs

623 Calories

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Wed, Feb 12

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Veggie

Poached Eggs Florentine

19.1g Protein

17.1g Fats

9.2g Carbs

267 Calories

27.8g Protein

25.2g Fats

12.2g Carbs

387 Calories

27.9g Protein

22.8g Fats

3.5g Carbs

331 Calories

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Veggie

Coronation King Oyster Mushroom and Chickpea Salad

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories

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Veggie

Tamarind and Pineapple Plant-Based Fish Fillet

20g Protein

18.9g Fats

55.5g Carbs

472 Calories

27g Protein

25.3g Fats

69.7g Carbs

615 Calories

10.3g Protein

29.0g Fats

48.5g Carbs

496 Calories

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Thu, Feb 13

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Veggie

Plant-Based Chicken and Cheese Omelette

28.9g Protein

26.9g Fats

9.2g Carbs

395 Calories

36.1g Protein

33.9g Fats

12.2g Carbs

498 Calories

29.4g Protein

18.3g Fats

10.3g Carbs

323 Calories

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Veggie

Swedish Plant-Based Chicken Meatballs

24.7g Protein

20.2g Fats

41.6g Carbs

447 Calories

29.4g Protein

23.7g Fats

46.9g Carbs

519 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

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Veggie

Taiwanese Tofu Bowl

11.8g Protein

10.8g Fats

56.9g Carbs

372 Calories

13.7g Protein

13.1g Fats

66.5g Carbs

439 Calories

26.0g Protein

26.9g Fats

45.4g Carbs

528 Calories

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Fri, Feb 14

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Veggie

Blueberry Pancakes

15.5g Protein

4.3g Fats

60.2g Carbs

342 Calories

19.3g Protein

5.4g Fats

75.3g Carbs

427 Calories

35g Protein

34.8g Fats

19.3g Carbs

531 Calories

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Veggie

Tofu

10.2g Protein

15.2g Fats

40.4g Carbs

339 Calories

12.1g Protein

18g Fats

49.7g Carbs

409 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

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Veggie

Mushroom Bourguignon

8.1g Protein

5.8g Fats

38.0g Carbs

237 Calories

9.2g Protein

6.9g Fats

43.9g Carbs

275 Calories

15.7g Protein

17.7g Fats

70.1g Carbs

502 Calories

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Mon, Feb 17

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Veggie

Country Breakfast Bowl

30.2g Protein

26.7g Fats

17.4g Carbs

431 Calories

37.1g Protein

33.2g Fats

21.7g Carbs

534 Calories

42.9g Protein

31.2g Fats

24.9g Carbs

552 Calories

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Veggie

Thai Stir Fried Plant Based Chicken Minced

25.6g Protein

15g Fats

48.3g Carbs

431 Calories

28.7g Protein

15.6g Fats

50.7g Carbs

458 Calories

25.1g Protein

33.9g Fats

65.0g Carbs

610 Calories

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Veggie

Roasted Mushroom w Eggplant Caponata

12.1g Protein

12.7g Fats

45.8g Carbs

346 Calories

14.4g Protein

15.1g Fats

55.4g Carbs

415 Calories

33.3g Protein

15.2g Fats

66.7g Carbs

536 Calories

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Tue, Feb 18

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Veggie

Coconut Pancakes

15.7g Protein

23.4g Fats

62.1g Carbs

522 Calories

19.6g Protein

29.3g Fats

77.1g Carbs

651 Calories

23.8g Protein

25.4g Fats

42.0g Carbs

492 Calories

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Veggie

Buffalo Plant Based Chicken Strips

22.3g Protein

17.8g Fats

42.8g Carbs

421 Calories

26.2g Protein

19g Fats

49.4g Carbs

473 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories

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Veggie

Padang Pulled Mushroom Rendang

10.3g Protein

19.7g Fats

58.7g Carbs

453 Calories

12.2g Protein

23.6g Fats

68.3g Carbs

534 Calories

23.3g Protein

24.7g Fats

86.5g Carbs

662 Calories

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Wed, Feb 19

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Veggie

Leek Fritatta

27.3g Protein

41.8g Fats

20g Carbs

565 Calories

32.8g Protein

50.3g Fats

24g Carbs

680 Calories

23.8g Protein

25.4g Fats

42.0g Carbs

492 Calories

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Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14

Mon, Feb 17

Tue, Feb 18

Wed, Feb 19