Flexitarian Meal Plan

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Plan

Size

Meals

Package

Mon, Sep 16

+ Add meal + Add snack
Balanced

English Breakfast

36.6g Protein

20.7g Fats

23.6g Carbs

427 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

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Veggie

Falafel Shawarma Bowl

23.7g Protein

17.4g Fats

62.9g Carbs

503 Calories

30.5g Protein

19.5g Fats

83.6g Carbs

632 Calories

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Balanced

Thai Style Steamed Fish

30.3g Protein

9.1g Fats

62.4g Carbs

459 Calories

35.9g Protein

10.7g Fats

70.4g Carbs

528 Calories

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Tue, Sep 17

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Balanced

Spiced Chicken & Indian Scrambled Egg

37.0g Protein

26.5g Fats

9.0g Carbs

422 Calories

42.8g Protein

30.3g Fats

9.2g Carbs

481 Calories

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Veggie

Plant Based Beef Bolognese

23.8g Protein

4.5g Fats

44.4g Carbs

313 Calories

28.6g Protein

6.1g Fats

53.1g Carbs

382 Calories

33.1g Protein

36.3g Fats

29.5g Carbs

563 Calories

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Balanced

Chicken & Coconut Milk Adobo

30g Protein

28.3g Fats

35.5g Carbs

517 Calories

37.5g Protein

32.1g Fats

44.3g Carbs

616 Calories

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Wed, Sep 18

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Balanced

Classic American Omelette

35.4g Protein

22.4g Fats

0.8g Carbs

346 Calories

44.8g Protein

27.9g Fats

1g Carbs

434 Calories

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Veggie

Steamed Plant Base Fish Fillet

24g Protein

26.6g Fats

42.3g Carbs

505 Calories

31g Protein

33.7g Fats

51.9g Carbs

635 Calories

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Balanced

Char Siu Pork

41.5g Protein

23g Fats

46.9g Carbs

561 Calories

50.5g Protein

28g Fats

57.8g Carbs

685 Calories

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Thu, Sep 19

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Balanced

Poached Eggs

37.8g Protein

31.8g Fats

11.8g Carbs

485 Calories

43.7g Protein

37.3g Fats

13.3g Carbs

564 Calories

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Veggie

Pumpkin Vindaloo

9.4g Protein

7.5g Fats

65.5g Carbs

367 Calories

11.4g Protein

9.3g Fats

79.3g Carbs

447 Calories

27.8g Protein

24.4g Fats

74.1g Carbs

627 Calories

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Balanced

Green Coconut Chicken Curry

54.4g Protein

33.6g Fats

44.9g Carbs

700 Calories

64.4g Protein

39.1g Fats

53.4g Carbs

823 Calories

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Fri, Sep 20

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Balanced

Spanish Egg Bake

35.1g Protein

16.6g Fats

6.2g Carbs

315 Calories

42.6g Protein

19.7g Fats

8.0g Carbs

379 Calories

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Veggie

Lentil Shepherd's Pie

30.9g Protein

17.3g Fats

27.3g Carbs

389 Calories

35.9g Protein

21.8g Fats

34.7g Carbs

479 Calories

24.1g Protein

30.7g Fats

82.2g Carbs

701 Calories

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Balanced

Sweet & Sour Style Barramundi

34.3g Protein

5.4g Fats

48.3g Carbs

379 Calories

49.6g Protein

6.1g Fats

60g Carbs

493 Calories

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Mon, Sep 23

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Balanced

Oven Baked Caramelized Onion Frittata

34.7g Protein

20.9g Fats

18.3g Carbs

400 Calories

41.9g Protein

25.3g Fats

23.9g Carbs

491 Calories

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Veggie

Tandoori Tempeh & Cauliflower

39.7g Protein

17g Fats

64.8g Carbs

571 Calories

44.7g Protein

19.5g Fats

73g Carbs

646 Calories

11.7g Protein

19.4g Fats

47.2g Carbs

410 Calories

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Balanced

Thai Roasted Fish Fillet

28.5g Protein

13.3g Fats

54g Carbs

450 Calories

34.7g Protein

16.7g Fats

65.9g Carbs

553 Calories

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Tue, Sep 24

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Balanced

Cantonese Scrambled Egg

34.6g Protein

19g Fats

3.8g Carbs

325 Calories

43.2g Protein

23g Fats

4.7g Carbs

399 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories

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Veggie

Minced Plant Based Pork Chilli

22.6g Protein

9.5g Fats

50.5g Carbs

378 Calories

27.5g Protein

12.3g Fats

60.5g Carbs

463 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories

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Balanced

Tuscan Chicken

60.8g Protein

15.4g Fats

41.2g Carbs

547 Calories

73g Protein

19g Fats

49.6g Carbs

661 Calories

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Wed, Sep 25

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Balanced

Poached Eggs Florentine

30.5g Protein

19.3g Fats

7.7g Carbs

327 Calories

43.1g Protein

28.1g Fats

10.8g Carbs

469 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories

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Veggie

Plant Based Chicken Strips

39.5g Protein

19.2g Fats

42.3g Carbs

500 Calories

45.2g Protein

21.7g Fats

49.7g Carbs

575 Calories

19.9g Protein

27.0g Fats

58.5g Carbs

556 Calories

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Balanced

Goan Fish Masala

32.1g Protein

17.2g Fats

52.1g Carbs

492 Calories

38.9g Protein

21.2g Fats

63g Carbs

598 Calories

43.1g Protein

43.8g Fats

46.3g Carbs

752 Calories

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Thu, Sep 26

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Balanced

Breakfast Burrito & Lean Chicken Sofrito

37.7g Protein

21.6g Fats

32g Carbs

473 Calories

46.6g Protein

26.3g Fats

36.4g Carbs

569 Calories

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Veggie

Thai Style Sautéed Plant Based Pork Strips

25.9g Protein

12.6g Fats

79.2g Carbs

534 Calories

30.6g Protein

15g Fats

87.6g Carbs

608 Calories

19.9g Protein

27.0g Fats

58.5g Carbs

556 Calories

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Balanced

Baked Garlic & Parmesan Salmon

38.9g Protein

28.1g Fats

34.5g Carbs

547 Calories

46.2g Protein

33.4g Fats

38.9g Carbs

641 Calories

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Fri, Sep 27

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Balanced

Spinach & Feta Omelette

35.4g Protein

30.8g Fats

9.1g Carbs

455 Calories

42.8g Protein

37.2g Fats

10.7g Carbs

549 Calories

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Balanced

Chicken Ma-Po Tofu

41.3g Protein

14.1g Fats

39.8g Carbs

451 Calories

47.4g Protein

16.8g Fats

47.4g Carbs

530 Calories

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Balanced

Naked Cheeseburger

36.7g Protein

27.6g Fats

38.4g Carbs

549 Calories

43g Protein

30.5g Fats

43.3g Carbs

620 Calories

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Mon, Sep 30

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Balanced

Farmer's Market Scrambled Eggs & Ham

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Veggie

Plant Based Pork Larb Salad

21.7g Protein

7.4g Fats

50.3g Carbs

355 Calories

26.6g Protein

9.1g Fats

60.7g Carbs

431 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

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Balanced

Steamed Barramundi

33.4g Protein

19.5g Fats

40.2g Carbs

470 Calories

39.6g Protein

20.9g Fats

41.2g Carbs

511 Calories

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Tue, Oct 01

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Balanced

Chicken and Charred Broccoli Frittata

41g Protein

23.6g Fats

10g Carbs

424 Calories

51.1g Protein

28.7g Fats

13.1g Carbs

515 Calories

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Veggie

Sichuan Marinated Tofu

11.9g Protein

32.8g Fats

24g Carbs

439 Calories

14.6g Protein

40.2g Fats

29g Carbs

536 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

563 Calories

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Balanced

Italian Parmesan Meatballs

40.4g Protein

18.7g Fats

38.6g Carbs

484 Calories

47.8g Protein

22.7g Fats

56.5g Carbs

622 Calories

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Wed, Oct 02

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Balanced

Sliced Beef Tenderloin & Poached Eggs

33.1g Protein

30.4g Fats

9.8g Carbs

445 Calories

38.1g Protein

33.3g Fats

11g Carbs

496 Calories

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Mon, Sep 16

Tue, Sep 17

Wed, Sep 18

Thu, Sep 19

Fri, Sep 20

Mon, Sep 23

Tue, Sep 24

Wed, Sep 25

Thu, Sep 26

Fri, Sep 27

Mon, Sep 30

Tue, Oct 01

Wed, Oct 02