Nutrition Kitchen SG Flexitarian Plan | Order Your Meal Plan Now

  • Mon, Jul 14  


    Balanced

    High Protein Cantonese Style Scrambled Eggs

    • 38.9g Protein
    • 22.5g Fats
    • 4.1g Carbs
    • 375 Calories
    • 47.7g Protein
    • 27.2g Fats
    • 5g Carbs
    • 454 Calories
    • 31.4g Protein
    • 18.7g Fats
    • 3.3g Carbs
    • 307 Calories
    Veggie

    Tandoori Tempeh

    • 44.3g Protein
    • 17.2g Fats
    • 72.7g Carbs
    • 623 Calories
    • 39g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 537 Calories
    Balanced

    Thai Roasted Fish Fillet

    • 34.7g Protein
    • 14.5g Fats
    • 66.5g Carbs
    • 535 Calories
    • 42.5g Protein
    • 17.8g Fats
    • 78.7g Carbs
    • 645 Calories
    • 28.5g Protein
    • 11.6g Fats
    • 54.5g Carbs
    • 436 Calories
  • Tue, Jul 15  


    Balanced

    Oven Baked Caramelized Onion Frittata

    • 42.3g Protein
    • 28.8g Fats
    • 18.4g Carbs
    • 502 Calories
    • 52.8g Protein
    • 36g Fats
    • 23g Carbs
    • 627 Calories
    • 35.2g Protein
    • 24.0g Fats
    • 15.4g Carbs
    • 418 Calories
    Veggie

    Plant-Based Beef Chili

    • 27.4g Protein
    • 11.6g Fats
    • 56.5g Carbs
    • 440 Calories
    • 22.6g Protein
    • 8.9g Fats
    • 47.2g Carbs
    • 359 Calories
    Balanced

    Low Fat Chicken Tikka Masala

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories
  • Wed, Jul 16  


    Balanced

    Poached Eggs Florentine

    • 43.9g Protein
    • 25.5g Fats
    • 11.4g Carbs
    • 451 Calories
    • 54.4g Protein
    • 33.2g Fats
    • 14.5g Carbs
    • 574 Calories
    • 31.1g Protein
    • 17.3g Fats
    • 8.2g Carbs
    • 313 Calories
    Veggie

    Plant-Based Meat Strips Ragu

    • 44.9g Protein
    • 18.9g Fats
    • 54.8g Carbs
    • 569 Calories
    • 39.4g Protein
    • 16.9g Fats
    • 46.5g Carbs
    • 496 Calories
    Balanced

    Goan Fish Masala

    • 38.1g Protein
    • 23g Fats
    • 61.1g Carbs
    • 604 Calories
    • 46.4g Protein
    • 27.8g Fats
    • 72g Carbs
    • 724 Calories
    • 31.5g Protein
    • 18.6g Fats
    • 50.5g Carbs
    • 495 Calories
  • Thu, Jul 17  


    Balanced

    Breakfast Burrito

    • 42.6g Protein
    • 25g Fats
    • 33.4g Carbs
    • 529 Calories
    • 50.7g Protein
    • 29.5g Fats
    • 37.1g Carbs
    • 617 Calories
    • 34.4g Protein
    • 20.5g Fats
    • 29.6g Carbs
    • 441 Calories
    Veggie

    Thai Plant-Based Patty

    • 26.9g Protein
    • 8.6g Fats
    • 73.8g Carbs
    • 480 Calories
    • 21.4g Protein
    • 7.1g Fats
    • 61.4g Carbs
    • 395 Calories
    Balanced

    Oven Baked Garlic and Parmesan Salmon

    • 48.3g Protein
    • 28.1g Fats
    • 38.3g Carbs
    • 599 Calories
    • 58.7g Protein
    • 34.2g Fats
    • 42.6g Carbs
    • 713 Calories
    • 40.2g Protein
    • 23.3g Fats
    • 34.1g Carbs
    • 507 Calories
  • Fri, Jul 18  


    Balanced

    Spinach and Feta Omelette

    • 54.9g Protein
    • 28g Fats
    • 8.7g Carbs
    • 506 Calories
    • 67g Protein
    • 33.7g Fats
    • 11.5g Carbs
    • 617 Calories
    • 42.7g Protein
    • 22.3g Fats
    • 5.9g Carbs
    • 395 Calories
    Veggie

    King Oyster Mushroom Ma-Po Tofu

    • 12.7g Protein
    • 12.1g Fats
    • 58.4g Carbs
    • 393 Calories
    • 10.5g Protein
    • 9.9g Fats
    • 49.6g Carbs
    • 330 Calories
    Balanced

    Naked Cheeseburger

    • 56.8g Protein
    • 24g Fats
    • 41.5g Carbs
    • 609 Calories
    • 67.6g Protein
    • 29.1g Fats
    • 43.8g Carbs
    • 708 Calories
    • 50.7g Protein
    • 22.5g Fats
    • 33.1g Carbs
    • 538 Calories

Choose Sides

 

 

StripSteak - Single Portion

  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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