Nutrition Kitchen SG Flexitarian Plan | Order Your Meal Plan Now

  • Mon, Sep 14  


    Balanced

    Loaded Scramble

    • 47.1g Protein
    • 34.9g Fats
    • 7.3g Carbs
    • 532 Calories
    • 58.5g Protein
    • 43.1g Fats
    • 9g Carbs
    • 658 Calories
    • 37.5g Protein
    • 28.5g Fats
    • 5.9g Carbs
    • 430 Calories
    Veggie

    Mushroom & Eggplant a la Romana With Orzo

    • 11.8g Protein
    • 20.2g Fats
    • 61.1g Carbs
    • 473 Calories
    • 9.7g Protein
    • 16.8g Fats
    • 50.2g Carbs
    • 391 Calories
    Balanced

    Steamed Barramundi With Yellow Curry Sauce & Brown Rice

    • 39.7g Protein
    • 19.8g Fats
    • 41.5g Carbs
    • 503 Calories
    • 48.5g Protein
    • 23.8g Fats
    • 46.9g Carbs
    • 596 Calories
    • 33.4g Protein
    • 18.4g Fats
    • 40.5g Carbs
    • 461 Calories
  • Tue, Sep 15  


    Balanced

    Chorizo and Tomato Omelette

    • 38.4g Protein
    • 33.3g Fats
    • 6g Carbs
    • 477 Calories
    • 48.5g Protein
    • 42.1g Fats
    • 8.5g Carbs
    • 607 Calories
    • 29.6g Protein
    • 25.5g Fats
    • 3.7g Carbs
    • 363 Calories
    Veggie

    Plant-Based Chilli Bowl With Brown Rice & Cheddar

    • 27.4g Protein
    • 11.6g Fats
    • 56.5g Carbs
    • 440 Calories
    • 22.6g Protein
    • 8.9g Fats
    • 47.2g Carbs
    • 359 Calories
    Balanced

    Sichuan Chicken With Dan Dan Noodles

    • 41.7g Protein
    • 21g Fats
    • 38.8g Carbs
    • 511 Calories
    • 50.2g Protein
    • 25.5g Fats
    • 47.4g Carbs
    • 620 Calories
    • 37.4g Protein
    • 18.7g Fats
    • 34.6g Carbs
    • 456 Calories
  • Wed, Sep 16  


    Balanced

    Golden Bacon & Spinach Frittata

    • 55.2g Protein
    • 28.5g Fats
    • 8.4g Carbs
    • 511 Calories
    • 69g Protein
    • 35.6g Fats
    • 10.5g Carbs
    • 638 Calories
    • 46g Protein
    • 23.7g Fats
    • 7g Carbs
    • 425 Calories
    Veggie

    Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

    • 41.4g Protein
    • 19.5g Fats
    • 56.2g Carbs
    • 566 Calories
    • 34.3g Protein
    • 16.6g Fats
    • 49.5g Carbs
    • 485 Calories
    Balanced

    Thai Fish Cakes With Nuoc Cham & Coconut Rice

    • 50.3g Protein
    • 20.3g Fats
    • 64.4g Carbs
    • 642 Calories
    • 65.6g Protein
    • 25.2g Fats
    • 72.6g Carbs
    • 780 Calories
    • 41.1g Protein
    • 17.2g Fats
    • 61.7g Carbs
    • 566 Calories
  • Thu, Sep 17  


    Balanced

    Sausage & Egg Breakfast Hash With Cherry Tomatoes

    • 50.5g Protein
    • 26.2g Fats
    • 15.1g Carbs
    • 498 Calories
    • 59.2g Protein
    • 32g Fats
    • 18.4g Carbs
    • 598 Calories
    • 40.3g Protein
    • 21.8g Fats
    • 12g Carbs
    • 405 Calories
    Veggie

    Roasted Shiitake With Fusilli in a Garden Tomato Ragu

    • 15.7g Protein
    • 8g Fats
    • 68.2g Carbs
    • 408 Calories
    • 13.6g Protein
    • 6.9g Fats
    • 58.5g Carbs
    • 351 Calories
    Balanced

    Beef Bulgogi Bowl With Kimchi & Sesame Rice

    • 35.9g Protein
    • 23.1g Fats
    • 66.9g Carbs
    • 619 Calories
    • 43.2g Protein
    • 27g Fats
    • 74.1g Carbs
    • 712 Calories
    • 30.3g Protein
    • 20g Fats
    • 60.2g Carbs
    • 542 Calories
  • Fri, Sep 18  


    Balanced

    Poached Eggs & Beef Tenderloin With Chimichurri

    • 41.8g Protein
    • 23g Fats
    • 11.4g Carbs
    • 420 Calories
    • 53.5g Protein
    • 29.9g Fats
    • 12.5g Carbs
    • 533 Calories
    • 36.1g Protein
    • 20.4g Fats
    • 9.9g Carbs
    • 368 Calories
    Veggie

    Chipotle Mushrooms With Street Corn & Sweet Potatoes

    • 10.7g Protein
    • 16.7g Fats
    • 66.7g Carbs
    • 460 Calories
    • 9.4g Protein
    • 14.6g Fats
    • 58.8g Carbs
    • 404 Calories
    Balanced

    Light Chicken Tikka Masala With Basmati Rice & Veggies

    • 66g Protein
    • 17.7g Fats
    • 53.7g Carbs
    • 638 Calories
    • 76.6g Protein
    • 20.3g Fats
    • 59.8g Carbs
    • 728 Calories
    • 55.2g Protein
    • 14.6g Fats
    • 46.5g Carbs
    • 538 Calories

Choose Sides

 

 

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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