Flexitarian Meal Plan

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Plan

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Meals

Package

Mon, Feb 03

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Balanced

Farmer's Market Scrambled Eggs & Ham

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Veggie

Healthy Plant-Based Chicken Larb Salad

21.8g Protein

7.4g Fats

50.3g Carbs

355 Calories

26.6g Protein

9.1g Fats

60.8g Carbs

432 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

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Balanced

Steamed Barramundi

33.4g Protein

19.5g Fats

40.2g Carbs

470 Calories

39.6g Protein

20.9g Fats

41.2g Carbs

511 Calories

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Tue, Feb 04

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Balanced

Chicken and Charred Broccoli Frittata

41g Protein

23.6g Fats

10g Carbs

424 Calories

51.1g Protein

28.7g Fats

13.1g Carbs

515 Calories

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Veggie

Sichuan Marinated Tofu

11.6g Protein

27.6g Fats

23.1g Carbs

389 Calories

14.2g Protein

34g Fats

27.9g Carbs

474 Calories

29.8g Protein

22.1g Fats

61.5g Carbs

563 Calories

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Balanced

Italian Beef Meatballs

42.8g Protein

17.3g Fats

49.2g Carbs

524 Calories

51.2g Protein

21.5g Fats

58.9g Carbs

634 Calories

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Wed, Feb 05

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Balanced

Sliced Beef Tenderloin & Poached Eggs

33.1g Protein

30.4g Fats

9.8g Carbs

445 Calories

38.1g Protein

33.3g Fats

11g Carbs

496 Calories

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Veggie

Thai Style Plant-Based Fish Cake

27.1g Protein

9.3g Fats

60.6g Carbs

435 Calories

38.1g Protein

10.7g Fats

66.6g Carbs

515 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories

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Balanced

Low Fat Chicken Tikka Masala

55.5g Protein

17.0g Fats

47.9g Carbs

567 Calories

66.1g Protein

20.0g Fats

53.9g Carbs

660 Calories

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Thu, Feb 06

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Balanced

Scrambled Egg Hash

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Veggie

Tofu Massaman Curry

11.7g Protein

17.9g Fats

59.8g Carbs

447 Calories

13.4g Protein

19.9g Fats

69.3g Carbs

510 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

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Balanced

Bulgogi Pasture Fed Beef Mince Bowl

40.8g Protein

19.8g Fats

57.9g Carbs

573 Calories

48.6g Protein

22.8g Fats

64.1g Carbs

656 Calories

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Fri, Feb 07

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Veggie

Taiwanese Basil Tofu

12.9g Protein

13.4g Fats

34.2g Carbs

309 Calories

15.6g Protein

16.5g Fats

41.5g Carbs

377 Calories

34.2g Protein

21.3g Fats

44.4g Carbs

506 Calories

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Balanced

Pulled Pork

29g Protein

27.8g Fats

42.9g Carbs

538 Calories

32.7g Protein

31.6g Fats

48.7g Carbs

610 Calories

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Mon, Feb 10

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Balanced

Loaded Scrambled Eggs

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

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Veggie

Plant based Chicken Curry

41.2g Protein

22.6g Fats

46.8g Carbs

555 Calories

47.4g Protein

26.1g Fats

53g Carbs

637 Calories

22.0g Protein

22.0g Fats

72.5g Carbs

576 Calories

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Balanced

Jerk Marinated Mahi Mahi

46.8g Protein

12.4g Fats

45.4g Carbs

480 Calories

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Tue, Feb 11

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Balanced

Caprese Frittata

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

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Veggie

Kerala Tofu Curry

13.4g Protein

20.1g Fats

48.1g Carbs

427 Calories

16.7g Protein

24.9g Fats

57.8g Carbs

522 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

640 Calories

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Balanced

Satay Marinated Chicken

48g Protein

24.3g Fats

43.5g Carbs

585 Calories

56.7g Protein

27.6g Fats

47.9g Carbs

667 Calories

46.3g Protein

21.7g Fats

28.4g Carbs

492 Calories

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Wed, Feb 12

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Balanced

Poached Eggs Florentine

26.2g Protein

19.8g Fats

8.0g Carbs

315 Calories

38.5g Protein

29.4g Fats

10.5g Carbs

461 Calories

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

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Veggie

Coronation King Oyster Mushroom and Chickpea Salad

24.8g Protein

23.3g Fats

68.1g Carbs

582 Calories

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Balanced

Tamarind and Pineapple Fish Fillet

28.6g Protein

10.6g Fats

48.4g Carbs

403 Calories

34.8g Protein

13.1g Fats

59.7g Carbs

496 Calories

45.3g Protein

20.2g Fats

58.2g Carbs

595 Calories

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Thu, Feb 13

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Balanced

Smoked Lean Bacon & Cheese Omelette

32.0g Protein

29.1g Fats

9.4g Carbs

428 Calories

40.3g Protein

36.8g Fats

12.4g Carbs

542 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Veggie

Swedish Plant-Based Chicken Meatballs

24.7g Protein

20.2g Fats

41.6g Carbs

447 Calories

29.4g Protein

23.7g Fats

46.9g Carbs

519 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

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Balanced

Taiwanese Pork Bowl

33.1g Protein

20.6g Fats

57.4g Carbs

547 Calories

40.3g Protein

25.3g Fats

67.1g Carbs

657 Calories

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Fri, Feb 14

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Balanced

Chicken Burrito & Scrambled Eggs

40.7g Protein

25.5g Fats

19g Carbs

468 Calories

51..7g Protein

31.5g Fats

19.9g Carbs

570 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Veggie

Tofu

10.2g Protein

15.2g Fats

40.4g Carbs

339 Calories

12.1g Protein

18g Fats

49.7g Carbs

409 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

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Balanced

Classic French Beef Bourguignon

58.5g Protein

20.5g Fats

30.9g Carbs

542 Calories

68.7g Protein

24.2g Fats

36.8g Carbs

640 Calories

52.5g Protein

20.4g Fats

44.4g Carbs

572 Calories

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Mon, Feb 17

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Balanced

Country Breakfast Bowl

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

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Veggie

Thai Stir Fried Plant Based Chicken Minced

25.6g Protein

15g Fats

48.3g Carbs

431 Calories

28.7g Protein

15.6g Fats

50.7g Carbs

458 Calories

25.1g Protein

33.9g Fats

65.0g Carbs

610 Calories

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Balanced

Roasted Fish Fillet w Eggplant

31.2g Protein

12.3g Fats

43.5g Carbs

410 Calories

37.8g Protein

15.2g Fats

52.8g Carbs

499 Calories

43.7g Protein

11.7g Fats

59.7g Carbs

520 Calories

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Tue, Feb 18

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Balanced

Scrambled Egg White

39.7g Protein

19.7g Fats

13g Carbs

388 Calories

471g Protein

48.8g Fats

24.5g Carbs

16 Calories

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Veggie

Buffalo Plant Based Chicken Strips

22.3g Protein

17.8g Fats

42.8g Carbs

421 Calories

26.2g Protein

19g Fats

49.4g Carbs

473 Calories

30.1g Protein

13.9g Fats

68.2g Carbs

518 Calories

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Balanced

Padang Beef Rendang

42g Protein

24.7g Fats

46.9g Carbs

578 Calories

51.8g Protein

29.9g Fats

53.5g Carbs

690 Calories

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Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14

Mon, Feb 17

Tue, Feb 18