Flexitarian Meal Plan

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Meals

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Mon, Jun 19
Caramelized Onion Frittata

23.9g Protein

19.7g Fats

14.1g Carbs

329 Calories

27.5g Protein

23.7g Fats

18.3g Carbs

397 Calories

39.6g Protein

20.6g Fats

9.5g Carbs

381 Calories

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Moroccan Lentil & Omni Beef Meatballs

16.4g Protein

9.8g Fats

45.2g Carbs

335 Calories

19.6g Protein

11.8g Fats

53.7g Carbs

399 Calories

11.7g Protein

19.4g Fats

47.2g Carbs

410 Calories

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Tandoori Chicken

45.8g Protein

13.3g Fats

48.8g Carbs

498 Calories

51.9g Protein

15.9g Fats

58.1g Carbs

583 Calories

49.9g Protein

19.2g Fats

72.9g Carbs

663 Calories

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Tue, Jun 20
Cantonese Scrambled Egg

19.0g Protein

23.3g Fats

2.5g Carbs

296 Calories

22.4g Protein

27.9g Fats

3.1g Carbs

353 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories

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Korean BBQ Sauce Tempeh

18.5g Protein

20.1g Fats

48.0g Carbs

447 Calories

23.4g Protein

24.2g Fats

56.0g Carbs

536 Calories

23.2g Protein

27.9g Fats

55.7g Carbs

567 Calories

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Thai Style Chili Lime Roasted Sole Fish

35.6g Protein

11.7g Fats

47.9g Carbs

440 Calories

42.5g Protein

13.6g Fats

56.8g Carbs

520 Calories

42.7g Protein

14.0g Fats

57.2g Carbs

525 Calories

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Wed, Jun 21
Ham & Poached Eggs Florentine

34.1g Protein

19.0g Fats

14.2g Carbs

365 Calories

43.3g Protein

27.0g Fats

17.4g Carbs

486 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories

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Miso & Maple Glazed Brussels Sprouts

19.4g Protein

17.6g Fats

64.9g Carbs

495 Calories

23.0g Protein

20.8g Fats

76.0g Carbs

583 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories

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Lebanese Lamb Meatballs

33.4g Protein

20.3g Fats

47.5g Carbs

506 Calories

40.5g Protein

25.8g Fats

58.6g Carbs

628 Calories

41.3g Protein

26.7g Fats

56.5g Carbs

628 Calories

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Thur, Jun 22
Breakfast Burrito & Smoked Chicken Sofrito

28.3g Protein

23.9g Fats

29.1g Carbs

453 Calories

34.5g Protein

29.1g Fats

33.2g Carbs

543 Calories

39.9g Protein

18.5g Fats

28.7g Carbs

440 Calories

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Green Goddess Spring Potato Salad

15.4g Protein

22.3g Fats

34.8g Carbs

399 Calories

17.3g Protein

28.1g Fats

42.4g Carbs

488 Calories

11.6g Protein

16.7g Fats

67.3g Carbs

467 Calories

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Moo Shu Pork Stir Fry

38.9g Protein

11.1g Fats

44.1g Carbs

431 Calories

45.4g Protein

13.4g Fats

55.0g Carbs

522 Calories

43.9g Protein

16.4g Fats

45.5g Carbs

502 Calories

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Fri, Jun 23
Spinach & Feta Omelette

38.0g Protein

23.5g Fats

8.3g Carbs

397 Calories

48.0g Protein

29.0g Fats

10.7g Carbs

496 Calories

48.1g Protein

24.3g Fats

11.1g Carbs

449 Calories

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Chickpea & Spinach Fritters

15.4g Protein

23.5g Fats

39.7g Carbs

432 Calories

18.6g Protein

27.1g Fats

49.8g Carbs

517 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

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Teriyaki Glazed Chicken Skewers

35.9g Protein

12.0g Fats

28.9g Carbs

367 Calories

40.7g Protein

13.9g Fats

34.0g Carbs

424 Calories

53.6g Protein

20.1g Fats

52.8g Carbs

606 Calories

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Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham

30.8g Protein

21.5g Fats

13.8g Carbs

372 Calories

38.7g Protein

26.6g Fats

16.9g Carbs

462 Calories

39.7g Protein

29.7g Fats

23.3g Carbs

518 Calories

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Chopped Salad

15.6g Protein

25.7g Fats

25.5g Carbs

396 Calories

20.7g Protein

29.9g Fats

33.0g Carbs

483 Calories

32.6g Protein

27.8g Fats

17.9g Carbs

452 Calories

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Southeast Asian Kaffir Lime Chicken Salad

34.9g Protein

21.1g Fats

30.9g Carbs

453 Calories

44.3g Protein

24.3g Fats

35.6g Carbs

538 Calories

46.3g Protein

17.4g Fats

23.4g Carbs

436 Calories

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Tue, Jun 27
Smoked Salmon Frittata

33.8g Protein

23.0g Fats

7.4g Carbs

372 Calories

40.9g Protein

28.3g Fats

9.3g Carbs

456 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories

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Cha Ca La Vong Turmeric Marinated Tofu

21.2g Protein

27.6g Fats

54.0g Carbs

549 Calories

28.1g Protein

34.3g Fats

70.7g Carbs

704 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

639 Calories

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Italian Parmesan Meatballs

42.9g Protein

19.0g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

52.3g Protein

15.8g Fats

73.0g Carbs

643 Calories

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Wed, Jun 28
Scrambled Egg Hash

32.0g Protein

31.5g Fats

9.7g Carbs

450 Calories

41.5g Protein

40.6g Fats

12.6g Carbs

582 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Broccolini & Tomato Whole Wheat Spaghetti

19.2g Protein

23.8g Fats

67.7g Carbs

528 Calories

24.2g Protein

32.2g Fats

84.9g Carbs

682 Calories

21.6g Protein

25.6g Fats

74.5g Carbs

573 Calories

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Chicken & Eggplant Massaman Curry

42.8g Protein

10.6g Fats

46.1g Carbs

451 Calories

49.5g Protein

15.1g Fats

62.4g Carbs

584 Calories

51.6g Protein

10.5g Fats

68.9g Carbs

577 Calories

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Thur, Jun 29

Holiday
Fri, Jun 30
Italian Style Omelette

34.4g Protein

31.2g Fats

4.3g Carbs

436 Calories

42.3g Protein

38.4g Fats

5.6g Carbs

537 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories

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Omni Fish

18.0g Protein

16.4g Fats

44.6g Carbs

398 Calories

19.8g Protein

18.3g Fats

53.3g Carbs

457 Calories

16.8g Protein

22.3g Fats

46.6g Carbs

454 Calories

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Taiwanese 3-Cup Basil Chicken

39.2g Protein

12.1g Fats

39.7g Carbs

425 Calories

48.5g Protein

15.0g Fats

47.5g Carbs

519 Calories

49.7g Protein

27.8g Fats

39.0g Carbs

605 Calories

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Mon, Jul 03
Italian Sausage Crumbles Caprese Frittata

29.8g Protein

23.2g Fats

7.2g Carbs

357 Calories

35.8g Protein

28.0g Fats

8.9g Carbs

431 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

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Butternut Squash Risotto

17.2g Protein

15.5g Fats

55.6g Carbs

431 Calories

21.9g Protein

20.0g Fats

68.5g Carbs

542 Calories

22.0g Protein

22.0g Fats

72.5g Carbs

576 Calories

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Maple Balsamic Roasted Salmon

34.2g Protein

28.1g Fats

38.0g Carbs

542 Calories

41.0g Protein

33.7g Fats

45.6g Carbs

650 Calories

43.7g Protein

35.6g Fats

44.9g Carbs

675 Calories

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Tue, Jul 04
Loaded Scrambled Eggs

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

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Roasted Root Vegetable Salad

15.9g Protein

25.1g Fats

56.2g Carbs

514 Calories

20.0g Protein

35.4g Fats

69.7g Carbs

677 Calories

21.5g Protein

39.7g Fats

49.2g Carbs

640 Calories

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Chicken Satay Skewers

36.8g Protein

18.2g Fats

29.3g Carbs

428 Calories

43.6g Protein

19.9.g Fats

32.2g Carbs

482 Calories

46.3g Protein

21.7g Fats

28.4g Carbs

492 Calories

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Wed, Jul 05
Smoked Salmon Eggs Florentine

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

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Positively Plant Based Meat Shepherd's Pie

13.4g Protein

19.1g Fats

39.7g Carbs

384 Calories

16.7g Protein

23.9g Fats

49.3g Carbs

480 Calories

26.0g Protein

26.9g Fats

45.4g Carbs

528 Calories

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Coronation Chicken Salad

32.9g Protein

11.2g Fats

50.4g Carbs

434 Calories

39.9g Protein

13.1g Fats

61.5g Carbs

524 Calories

51.0g Protein

14.9g Fats

77.3g Carbs

647 Calories

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Thur, Jul 06
Smoked Bacon & Brie Omelette

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Lebanese Eggplant Shawarma Bowl

11.9g Protein

16.3g Fats

68.0g Carbs

467 Calories

14.1g Protein

20.1g Fats

82.0g Carbs

566 Calories

14.3g Protein

18.1g Fats

80.2g Carbs

541 Calories

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Brazilian Fish Stew

35.6g Protein

16.2g Fats

47.9g Carbs

480 Calories

43.4g Protein

20.5g Fats

58.4g Carbs

592 Calories

45.3g Protein

20.2g Fats

58.2g Carbs

595 Calories

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Fri, Jul 07
Smoked Chicken Burrito & Scrambled Eggs

34.4g Protein

14.7g Fats

12.8g Carbs

321 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Chana Saag, Indian Chickpea & Spinach Curry

14.4g Protein

24.6g Fats

63.6g Carbs

529 Calories

17.2g Protein

29.5g Fats

76.3g Carbs

635 Calories

15.7g Protein

17.7g Fats

70.1g Carbs

502 Calories

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Thai Green Papaya & Seafood Salad

43.1g Protein

12.8g Fats

59.7g Carbs

526 Calories

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Mon, Jul 10
Ham & Leek Frittata

33.4g Protein

22.9g Fats

19.2g Carbs

416 Calories

41.6g Protein

28.8g Fats

25.2g Carbs

527 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

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Mon, Jun 19

Tue, Jun 20

Wed, Jun 21

Thur, Jun 22

Fri, Jun 23

Mon, Jun 26

Tue, Jun 27

Wed, Jun 28

Thur, Jun 29

Fri, Jun 30

Mon, Jul 03

Tue, Jul 04

Wed, Jul 05

Thur, Jul 06

Fri, Jul 07

Mon, Jul 10