Flexitarian Meal Plan – Nutrition Kitchen SG

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Flexitarian Meal Plan

Choose a Flexitarian Meal Plan

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All plans applicable to weekdays only

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Choose Your Meals

  • MondayMon, Feb 13

     

     

     

    Breakfast

    Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

    • 30.9g Protein
    • 20.1g Fats
    • 7.1g Carbs
    • 333 Calories
    • 41.2g Protein
    • 27.1g Fats
    • 9.2g Carbs
    • 446 Calories
    • 39.6g Protein
    • 20.6g Fats
    • 9.5g Carbs
    • 381 Calories

    Lunch

    Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles

    • 19.9g Protein
    • 13.8g Fats
    • 51.1g Carbs
    • 408 Calories
    • 23.9g Protein
    • 16.2g Fats
    • 62.3g Carbs
    • 490 Calories
    • 23.9g Protein
    • 16.2g Fats
    • 62.3g Carbs
    • 490 Calories

    Dinner

    Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

    • 44.2g Protein
    • 16.5g Fats
    • 61.1g Carbs
    • 570 Calories
    • 50g Protein
    • 19.6g Fats
    • 72.5g Carbs
    • 667 Calories
    • 49.9g Protein
    • 19.2g Fats
    • 72.9g Carbs
    • 663 Calories
  • TuesdayTue, Feb 14

     

     

     

    Breakfast

    Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

    • 36.5g Protein
    • 19.2g Fats
    • 9.5g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories
    • 39.8g Protein
    • 18.7g Fats
    • 9.6g Carbs
    • 365 Calories

    Lunch

    Mushroom Raguwith Parmesan Cheese, Roasted Zucchini & Whole Wheat Spaghetti

    • 30.0g Protein
    • 23.0g Fats
    • 74.3g Carbs
    • 394 Calories
    • 36.9g Protein
    • 27.5g Fats
    • 94.7g Carbs
    • 511 Calories
    • 36.9g Protein
    • 27.5g Fats
    • 94.7g Carbs
    • 511 Calories

    Dinner

    Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles

    • 42.2g Protein
    • 9.8g Fats
    • 35g Carbs
    • 397 Calories
    • 49.6g Protein
    • 11.7g Fats
    • 43.4g Carbs
    • 477 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
  • WednesdayWed, Feb 15

     

     

     

    Breakfast

    Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

    • 32.2g Protein
    • 14.9g Fats
    • 23.1g Carbs
    • 355 Calories
    • 39g Protein
    • 18.1g Fats
    • 26g Carbs
    • 423 Calories
    • 39.9g Protein
    • 18.5g Fats
    • 28.7g Carbs
    • 440 Calories

    Lunch

    Root Vegetable Saladwith Goat Cheese, Black Garlic Vinaigrette, Pepitas & Cous Cous

    • 14.0g Protein
    • 11.6g Fats
    • 69.6g Carbs
    • 438 Calories
    • 18.1g Protein
    • 14.5g Fats
    • 88.7g Carbs
    • 558 Calories
    • 18.1g Protein
    • 14.5g Fats
    • 88.7g Carbs
    • 558 Calories

    Dinner

    Roasted Halibutwith Miso & Maple Glazed Brussels Sprouts, Chickpeas & Herbed Lentil Salad

    • 42g Protein
    • 17.6g Fats
    • 32.1g Carbs
    • 455 Calories
    • 50.9g Protein
    • 21.3g Fats
    • 38.5g Carbs
    • 548 Calories
    • 47.2g Protein
    • 23.5g Fats
    • 38.5g Carbs
    • 554 Calories
  • ThursdayThur, Feb 16

     

     

     

    Breakfast

    Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

    • 33.6g Protein
    • 19g Fats
    • 12.7g Carbs
    • 356 Calories
    • 42.6g Protein
    • 27g Fats
    • 15.4g Carbs
    • 475 Calories
    • 42.8g Protein
    • 27.1g Fats
    • 15.4g Carbs
    • 477 Calories

    Lunch

    Positively Plant Based Chicken Tenderswith Onion Raita & Tomato Chutney and Vegetable Biryani

    • 10.4g Protein
    • 14.3g Fats
    • 58.3g Carbs
    • 404 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories
    • 11.6g Protein
    • 16.7g Fats
    • 67.3g Carbs
    • 467 Calories

    Dinner

    Norwegian Style Fish Cakeswith Garlic Aioli, Marinated Tomato & Cucumber Salad with Dill and Quinoa

    • 33.1g Protein
    • 16.3g Fats
    • 53.9g Carbs
    • 495 Calories
    • 41.1g Protein
    • 23.8g Fats
    • 59.6g Carbs
    • 609 Calories
    • 49.2g Protein
    • 16.2g Fats
    • 51.7g Carbs
    • 549 Calories
  • FridayFri, Feb 17

     

     

     

    Breakfast

    Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

    • 30.2g Protein
    • 14.7g Fats
    • 4.1g Carbs
    • 269 Calories
    • 37.9g Protein
    • 18.4g Fats
    • 5.3g Carbs
    • 338 Calories
    • 48.1g Protein
    • 24.3g Fats
    • 11.1g Carbs
    • 449 Calories

    Lunch

    Chickpea & Spinach Fritterswith Roasted Vegetables, Whipped Feta, Sundried Tomatoes & Lemon Orzo

    • 18.8g Protein
    • 23.8g Fats
    • 50.8g Carbs
    • 493 Calories
    • 22.5g Protein
    • 27.5g Fats
    • 63.2g Carbs
    • 590 Calories
    • 22.5g Protein
    • 27.5g Fats
    • 63.2g Carbs
    • 590 Calories

    Dinner

    Irish Guinness Beef Stewwith Roasted Carrots & Broccoli Herb & Cheddar Potato Dumplings

    • 34.1g Protein
    • 25.1g Fats
    • 43.9g Carbs
    • 531 Calories
    • 40.7g Protein
    • 30g Fats
    • 52.6g Carbs
    • 634 Calories
    • 54.3g Protein
    • 25.8g Fats
    • 57.6g Carbs
    • 680 Calories