Nutrition Kitchen SG Balanced Plan | Order Your Meal Plan Today

  • Mon, May 26  


    Balanced

    English Breakfast

    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    • 61.7g Protein
    • 40.3g Fats
    • 18.3g Carbs
    • 683 Calories
    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    Balanced

    Chicken and Cauliflower Manchurian

    • 40.9g Protein
    • 23.6g Fats
    • 69.3g Carbs
    • 653 Calories
    • 52g Protein
    • 29.7g Fats
    • 81.9g Carbs
    • 803 Calories
    • 33.6g Protein
    • 19.4g Fats
    • 57.4g Carbs
    • 539 Calories
    Balanced

    Pasture Fed Beef Bolognese

    • 53.7g Protein
    • 16.1g Fats
    • 55.8g Carbs
    • 583 Calories
    • 62.3g Protein
    • 19.2g Fats
    • 65g Carbs
    • 682 Calories
    • 45.1g Protein
    • 13g Fats
    • 46.6g Carbs
    • 484 Calories
  • Tue, May 27  


    Balanced

    High Protein Indian Egg Scramble

    • 52.3g Protein
    • 29.7g Fats
    • 7.9g Carbs
    • 508 Calories
    • 69.6g Protein
    • 37.7g Fats
    • 10.2g Carbs
    • 659 Calories
    • 44.6g Protein
    • 26.2g Fats
    • 7.2g Carbs
    • 443 Calories
    Balanced

    Tom Yum Fish

    • 31.5g Protein
    • 14g Fats
    • 80.1g Carbs
    • 572 Calories
    • 38.8g Protein
    • 17.2g Fats
    • 97.6g Carbs
    • 700 Calories
    • 25.9g Protein
    • 11g Fats
    • 62.9g Carbs
    • 454 Calories
    Balanced

    Tuscan Chicken

    • 66.1g Protein
    • 17.3g Fats
    • 54.6g Carbs
    • 639 Calories
    • 81.8g Protein
    • 21.1g Fats
    • 63.9g Carbs
    • 773 Calories
    • 55g Protein
    • 14g Fats
    • 45.3g Carbs
    • 527 Calories
  • Wed, May 28  


    Balanced

    Classic American Omelette

    • 45g Protein
    • 30.2g Fats
    • 8.1g Carbs
    • 484 Calories
    • 55.4g Protein
    • 37.8g Fats
    • 9.6g Carbs
    • 600 Calories
    • 35.5g Protein
    • 24.1g Fats
    • 5.8g Carbs
    • 382 Calories
    Balanced

    Provencal Chicken

    • 50.2g Protein
    • 28.8g Fats
    • 28.4g Carbs
    • 574 Calories
    • 59.2g Protein
    • 33.5g Fats
    • 32.3g Carbs
    • 668 Calories
    • 41.3g Protein
    • 24.1g Fats
    • 24.5g Carbs
    • 480 Calories
    Balanced

    Char Siu Pork Shoulder

    • 50.5g Protein
    • 20.9g Fats
    • 57.8g Carbs
    • 621 Calories
    • 56.9g Protein
    • 23.6g Fats
    • 68g Carbs
    • 712 Calories
    • 41.5g Protein
    • 17.2g Fats
    • 46.9g Carbs
    • 508 Calories
  • Thu, May 29  


    Balanced

    Poached Eggs and Pulled Pork El Pastor

    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    • 65.5g Protein
    • 53.2g Fats
    • 12.3g Carbs
    • 790 Calories
    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    Balanced

    Chicken Vindaloo

    • 60.4g Protein
    • 16.5g Fats
    • 68.3g Carbs
    • 663 Calories
    • 73.5g Protein
    • 20.1g Fats
    • 80.5g Carbs
    • 797 Calories
    • 50.2g Protein
    • 13.4g Fats
    • 56g Carbs
    • 545 Calories
    Balanced

    Seafood Stew

    • 43.0g Protein
    • 5.4g Fats
    • 55.9g Carbs
    • 444 Calories
    • 50.4g Protein
    • 6.3g Fats
    • 66.5g Carbs
    • 524 Calories
    • 38.6g Protein
    • 4.7g Fats
    • 46.0g Carbs
    • 381 Calories
  • Fri, May 30  


    Balanced

    Healthy Spanish Egg Bake

    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    • 61g Protein
    • 33.5g Fats
    • 9.7g Carbs
    • 584 Calories
    • 40.6g Protein
    • 22.3g Fats
    • 6.5g Carbs
    • 389 Calories
    Balanced

    Shepherd's Pie

    • 33.9g Protein
    • 37.4g Fats
    • 31.5g Carbs
    • 598 Calories
    • 30.4g Protein
    • 33g Fats
    • 27.3g Carbs
    • 528 Calories
    Balanced

    Stir Fry Chicken in Black Bean Sauce

    • 59.2g Protein
    • 13.4g Fats
    • 60.5g Carbs
    • 599 Calories
    • 69.8g Protein
    • 15.8g Fats
    • 70.6g Carbs
    • 704 Calories
    • 48.7g Protein
    • 11g Fats
    • 50.4g Carbs
    • 495 Calories

Choose Sides

 

 

StripSteak - Single Portion

  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories

Strawberry & Apple(Lactose Free) Protein Pot

  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories

Chai Masala(Lactose Free) Protein Pot

  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories

Mocha(Lactose Free) Protein Pot

  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories

Black Forest(Lactose Free) Protein Pot

  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

Your cart is empty.

Get Started