Nutrition Kitchen SG Balanced Plan | Order Your Meal Plan Today

  • Mon, Mar 24  

    Balanced

    Loaded Scrambled Eggs

    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
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    Balanced

    Lamb Curry

    • 45.2g Protein
    • 24g Fats
    • 45g Carbs
    • 577 Calories
    • 52.1g Protein
    • 27.7g Fats
    • 50.9g Carbs
    • 661 Calories
    • 48.2g Protein
    • 16.6g Fats
    • 54.0g Carbs
    • 558 Calories
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    Balanced

    Jerk Marinated Mahi Mahi

    • 40.1g Protein
    • 9.5g Fats
    • 63.7g Carbs
    • 501 Calories
    • 48.5g Protein
    • 11.4g Fats
    • 76.1g Carbs
    • 601 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
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  • Tue, Mar 25  

    Balanced

    Caprese Frittata

    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    • 24.9g Protein
    • 19.3g Fats
    • 8.8g Carbs
    • 309 Calories
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    Balanced

    Kerala Fish Curry

    • 30.4g Protein
    • 15.9g Fats
    • 46.2g Carbs
    • 450 Calories
    • 36.6g Protein
    • 18.8g Fats
    • 55g Carbs
    • 536 Calories
    • 48.2g Protein
    • 16.6g Fats
    • 54.0g Carbs
    • 558 Calories
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    Balanced

    Satay Marinated Chicken

    • 48g Protein
    • 24.3g Fats
    • 43.5g Carbs
    • 585 Calories
    • 56.7g Protein
    • 27.6g Fats
    • 47.9g Carbs
    • 667 Calories
    • 46.3g Protein
    • 21.7g Fats
    • 28.4g Carbs
    • 492 Calories
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  • Wed, Mar 26  

    Balanced

    Poached Eggs Florentine

    • 26.2g Protein
    • 19.8g Fats
    • 8.0g Carbs
    • 315 Calories
    • 38.5g Protein
    • 29.4g Fats
    • 10.5g Carbs
    • 461 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
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    Balanced

    Coronation Chicken Salad

    • 51.4g Protein
    • 14.6g Fats
    • 45.8g Carbs
    • 520 Calories
    • 62.4g Protein
    • 17.3g Fats
    • 55.9g Carbs
    • 629 Calories
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    Balanced

    Tamarind and Pineapple Fish Fillet

    • 28.4g Protein
    • 10.6g Fats
    • 48.6g Carbs
    • 403 Calories
    • 34.6g Protein
    • 13.1g Fats
    • 60g Carbs
    • 496 Calories
    • 45.3g Protein
    • 20.2g Fats
    • 58.2g Carbs
    • 595 Calories
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  • Thu, Mar 27  

    Balanced

    Smoked Lean Bacon & Cheese Omelette

    • 32.0g Protein
    • 29.1g Fats
    • 9.4g Carbs
    • 428 Calories
    • 40.3g Protein
    • 36.8g Fats
    • 12.4g Carbs
    • 542 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
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    Balanced

    Swedish Chicken Meatballs

    • 46.5g Protein
    • 23.5g Fats
    • 42.7g Carbs
    • 568 Calories
    • 55.6g Protein
    • 27.7g Fats
    • 47.5g Carbs
    • 662 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
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    Balanced

    Taiwanese Pork Bowl

    • 33.1g Protein
    • 20.6g Fats
    • 57.4g Carbs
    • 547 Calories
    • 40.3g Protein
    • 25.3g Fats
    • 67.1g Carbs
    • 657 Calories
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  • Fri, Mar 28  

    Balanced

    Chicken Burrito & Scrambled Eggs

    • 40.7g Protein
    • 25.5g Fats
    • 19g Carbs
    • 468 Calories
    • 51..7g Protein
    • 31.5g Fats
    • 19.9g Carbs
    • 570 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories
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    Balanced

    Lean Chicken

    • 55.5g Protein
    • 15.8g Fats
    • 41g Carbs
    • 528 Calories
    • 65.3g Protein
    • 18.7g Fats
    • 50.3g Carbs
    • 631 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
    Swap
    Balanced

    Classic French Beef Bourguignon

    • 58.5g Protein
    • 20.5g Fats
    • 30.9g Carbs
    • 542 Calories
    • 68.7g Protein
    • 24.2g Fats
    • 36.8g Carbs
    • 640 Calories
    • 52.5g Protein
    • 20.4g Fats
    • 44.4g Carbs
    • 572 Calories
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Choose Sides

 

 

StripSteak - Single Portion

  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories
  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories
  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories
  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories
  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories
  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories
  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories
  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories
  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories
  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories
  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories

Strawberry & Apple(Lactose Free) Protein Pot

  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories
  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories

Chai Masala(Lactose Free) Protein Pot

  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories
  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories

Mocha(Lactose Free) Protein Pot

  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories
  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories

Black Forest(Lactose Free) Protein Pot

  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories
  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories
  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Order now before the weekly cut off
Days Ordered   -  
Meals x
Extras x
Savings -
Delivery Free
Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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