Balanced Meal Plan

Select Plan
Select Meals
Checkout

Help
Exit

Plan

Size

Meals

Package

Mon, Oct 02
Ham & Leek Frittata

33.4g Protein

22.9g Fats

19.2g Carbs

416 Calories

41.6g Protein

28.8g Fats

25.2g Carbs

527 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

Swap
Stir Fried Minced Chicken

38.4g Protein

15.2g Fats

53.0g Carbs

502 Calories

44.6g Protein

17.1g Fats

62.4g Carbs

582 Calories

Swap
Roasted Sole Fish

36.7g Protein

12.2g Fats

48.2g Carbs

450 Calories

44.1g Protein

14.9g Fats

58.3g Carbs

544 Calories

43.7g Protein

11.7g Fats

59.7g Carbs

520 Calories

Swap
Add meal
Add snack
Tue, Oct 03
Poached Eggs

37.3g Protein

32.2g Fats

11.6g Carbs

459 Calories

43.3g Protein

37,7g Fats

14.6g Carbs

539 Calories

Swap
Chicken a La Romana

51.0g Protein

9.8g Fats

49.7g Carbs

491 Calories

63.2g Protein

11.8g Fats

59.7g Carbs

598 Calories

Swap
Padang Beef Rendang

35.1g Protein

17.7g Fats

49.8g Carbs

496 Calories

42.6g Protein

21.4g Fats

59.7g Carbs

598 Calories

Swap
Add meal
Add snack
Wed, Oct 04
Country Breakfast Bowl

31.8g Protein

13.9g Fats

35.4g Carbs

394 Calories

39.2g Protein

17.8g Fats

44.3g Carbs

494 Calories

Swap
Mediterranean Roasted Sole Fish

34.0g Protein

13.0g Fats

42.6g Carbs

423 Calories

39.9g Protein

15.5g Fats

44.4g Carbs

477 Calories

Swap
Makhani Coconut Chicken Curry

39.0g Protein

17.6g Fats

55.1g Carbs

535 Calories

47.0g Protein

21.9g Fats

67.3g Carbs

655 Calories

Swap
Add meal
Add snack
Thu, Oct 05
Greek Omelette

34.0g Protein

21.1g Fats

3.1g Carbs

338 Calories

44.8g Protein

27.4g Fats

4.3g Carbs

443 Calories

Swap
Texas Style Pulled BBQ Chicken

38.6g Protein

10.1g Fats

41.1g Carbs

410 Calories

49.3g Protein

12.3g Fats

50.0g Carbs

508 Calories

Swap
Vietnamese Style Caramelized Minced Pork

36.1g Protein

16.9g Fats

43.1g Carbs

468 Calories

44.9g Protein

21.0g Fats

51.8g Carbs

576 Calories

42.0g Protein

20.0g Fats

51.8g Carbs

555 Calories

Swap
Add meal
Add snack
Fri, Oct 06
Southwest Scrambled Eggs

32.6g Protein

18.3g Fats

9.7g Carbs

337 Calories

42.9g Protein

23.8g Fats

12.5g Carbs

440 Calories

Swap
Tuna Poke Bowl

37.5g Protein

10.4g Fats

48.3g Carbs

437 Calories

44.7g Protein

11.6g Fats

57.6g Carbs

514 Calories

Swap
Beef Stroganoff

45.2g Protein

22.2g Fats

31.6g Carbs

507 Calories

52.5g Protein

26.1g Fats

38.2g Carbs

598 Calories

Swap
Add meal
Add snack

Mon, Oct 09
Scrambled Eggs Florentine

32.5g Protein

20.5g Fats

4.5g Carbs

333 Calories

42.0g Protein

25.9g Fats

5.8g Carbs

424 Calories

Swap
Peranakan Chili Baked Snapper

35.5g Protein

9.2g Fats

18.7g Carbs

300 Calories

42.0g Protein

9.5g Fats

49.3g Carbs

451 Calories

Swap
Beef Keema Minced Curry

34.4g Protein

18.4g Fats

53.4g Carbs

516 Calories

43.0g Protein

22.8g Fats

64.8g Carbs

636 Calories

Swap
Add meal
Add snack
Tue, Oct 10
Classic Omelette

36.0g Protein

16.0g Fats

7.0g Carbs

316 Calories

45.2g Protein

19.8g Fats

9.1g Carbs

395 Calories

Swap
Chicken & Mushroom Marsala

43.2g Protein

12.4g Fats

47.5g Carbs

474 Calories

49.4g Protein

15.1g Fats

61.3g Carbs

579 Calories

Swap
Malaysian Assam Fish Curry

37.4g Protein

8.3g Fats

47.3g Carbs

413 Calories

45.1g Protein

10.5g Fats

58.2g Carbs

508 Calories

Swap
Add meal
Add snack
Wed, Oct 11
Mushroom & Pancetta Frittata

36.9g Protein

27.9g Fats

8.4g Carbs

432 Calories

44.4g Protein

34.6g Fats

10.5g Carbs

531 Calories

Swap
Tandoori Salmon

39.2g Protein

27.2g Fats

42.1g Carbs

570 Calories

46.4g Protein

32.0g Fats

49.7g Carbs

672 Calories

Swap
Chicken Laksa

45g Protein

13.6g Fats

29.0g Carbs

419 Calories

54.0g Protein

16.3g Fats

34.8g Carbs

502 Calories

Swap
Add meal
Add snack
Thu, Oct 12
Chicken Breast & Poached Eggs

33.7g Protein

19.0g Fats

6.7g Carbs

332 Calories

43.7g Protein

26.1g Fats

8.4g Carbs

443 Calories

Swap
Greek Chicken Salad Power Bowl

43.2g Protein

30.0g Fats

33.1g Carbs

575 Calories

50.0g Protein

33.6g Fats

38.2g Carbs

655 Calories

Swap
Changmai Style Pork Meatballs

36.3g Protein

25.2g Fats

32.0g Carbs

500 Calories

38.0g Protein

23.9g Fats

61.2g Carbs

612 Calories

Swap
Add meal
Add snack
Fri, Oct 13
Chipotle Spiced Chicken Burrito & Scrambled Eggs

37.8g Protein

11.2g Fats

29.6g Carbs

377 Calories

29.8g Protein

19.8g Fats

25.2g Carbs

399 Calories

Swap
Chicken & Eggplant Massaman Curry

43.2g Protein

14.1g Fats

26.1g Carbs

399 Calories

49.5g Protein

15.1g Fats

62.4g Carbs

584 Calories

51.6g Protein

10.5g Fats

68.9g Carbs

577 Calories

Swap
Stir Fry Beef

38.1g Protein

20.2g Fats

37.3g Carbs

484 Calories

48.4g Protein

25.4g Fats

46.4g Carbs

608 Calories

Swap
Add meal
Add snack

Mon, Oct 16
English Breakfast

36.6g Protein

20.7g Fats

23.6g Carbs

426 Calories

44.2g Protein

24.3g Fats

31.6g Carbs

522 Calories

Swap
Curry Chicken Salad

35.9g Protein

13.6g Fats

45.3g Carbs

447 Calories

42.8g Protein

16.2g Fats

56.1g Carbs

541 Calories

Swap
Thai Style Steamed Fish

42.3g Protein

8.0g Fats

54.1g Carbs

457 Calories

49.1g Protein

9.3g Fats

63.1g Carbs

532 Calories

Swap
Add meal
Add snack
Tue, Oct 17
Spiced Chicken & Indian Scrambled Egg

37.0g Protein

26.5g Fats

9.0g Carbs

422 Calories

42.8g Protein

30.3g Fats

9.2g Carbs

481 Calories

Swap
Mandarin Orange Chicken

43.3g Protein

10.2g Fats

41.0g Carbs

429 Calories

52.1g Protein

12.5g Fats

49.5g Carbs

519 Calories

Swap
Beef & Pork Bolognese

39.9g Protein

20.7g Fats

48.0g Carbs

540 Calories

47.7g Protein

24.8g Fats

57.6g Carbs

645 Calories

Swap
Add meal
Add snack
Wed, Oct 18
Classic Denver Omelette

22.3g Protein

20.1g Fats

3.8g Carbs

286 Calories

27.3g Protein

24.8g Fats

5.4g Carbs

354 Calories

Swap
Chicken a La King

43.5g Protein

14.6g Fats

39.5g Carbs

463 Calories

52.0g Protein

17.4g Fats

46.5g Carbs

551 Calories

Swap
Char Siu Pork Shoulder

39.1g Protein

24.8g Fats

50.7g Carbs

582 Calories

44.4g Protein

27.2g Fats

59.2g Carbs

659 Calories

Swap
Add meal
Add snack
Thu, Oct 19

Mon, Oct 02

Tue, Oct 03

Wed, Oct 04

Thu, Oct 05

Fri, Oct 06

Mon, Oct 09

Tue, Oct 10

Wed, Oct 11

Thu, Oct 12

Fri, Oct 13

Mon, Oct 16

Tue, Oct 17

Wed, Oct 18

Thu, Oct 19