Balanced Meal Plan – Nutrition Kitchen SG

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Balanced Meal Plan

Choose a Balanced Meal Plan

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All plans applicable to weekdays only

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  • MondayMon, Feb 06

     

     

     

    Breakfast

    Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

    • 36.6g Protein
    • 21.2g Fats
    • 10.4g Carbs
    • 381 Calories
    • 42.7g Protein
    • 22.7g Fats
    • 12g Carbs
    • 423 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories

    Lunch

    Curry Chicken Saladwith Butter Lettuce, Green Apples, Raisins & Toasted Cashews and Orzo

    • 35.9g Protein
    • 13.6g Fats
    • 45.3g Carbs
    • 447 Calories
    • 42.8g Protein
    • 16.2g Fats
    • 56.1g Carbs
    • 541 Calories
    • 42.7g Protein
    • 16.2g Fats
    • 55.8g Carbs
    • 540 Calories

    Dinner

    Veracruz Style Halibut with Mexican Brussels Sprouts Salad and Dirty Rice

    • 37.6g Protein
    • 17.8g Fats
    • 38.6g Carbs
    • 465 Calories
    • 43.1g Protein
    • 21.5g Fats
    • 47g Carbs
    • 554 Calories
    • 44.5g Protein
    • 21.4g Fats
    • 52.2g Carbs
    • 580 Calories
  • TuesdayTue, Feb 07

     

     

     

    Breakfast

    Pesto & Braised Leek Omelettewith Smoked Chicken, Sundried Tomatoes, Spinach, Basil & Provolone

    • 34.7g Protein
    • 28g Fats
    • 14g Carbs
    • 447 Calories
    • 43g Protein
    • 32.9g Fats
    • 17.7g Carbs
    • 539 Calories
    • 44.1g Protein
    • 32g Fats
    • 16.7g Carbs
    • 531 Calories

    Lunch

    Chicken Laksawith Chili & Garlic Bok Choi, Mushrooms & Coriander and Egg Noodle

    • 42.4g Protein
    • 18.2g Fats
    • 24.6g Carbs
    • 432 Calories
    • 46.4g Protein
    • 22.3g Fats
    • 29.8g Carbs
    • 505 Calories
    • 45g Protein
    • 26.3g Fats
    • 45.7g Carbs
    • 600 Calories

    Dinner

    Beef Taco Bowlwith Iceberg Lettuce, Pico de Gallo, Charred Corn & Peppers & Mexican ranch dressing and Wild Rice

    • 37g Protein
    • 21.2g Fats
    • 56.7g Carbs
    • 566 Calories
    • 42.1g Protein
    • 23.6g Fats
    • 68.7g Carbs
    • 655 Calories
    • 45.7g Protein
    • 24.6g Fats
    • 68.5g Carbs
    • 679 Calories
  • WednesdayWed, Feb 08

     

     

     

    Breakfast

    Piperade, Basque Stylewith Scrambled Eggs, Chicken, Roasted Peppers, Caramelized Onions & Tomatoes

    • 43.1g Protein
    • 19.1g Fats
    • 9.2g Carbs
    • 381 Calories
    • 53.9g Protein
    • 23.3g Fats
    • 11.3g Carbs
    • 471 Calories
    • 45.9g Protein
    • 18.1g Fats
    • 11.7g Carbs
    • 393 Calories

    Lunch

    Steamed Halibutwith Clam Chowder Sauce, Green Vegetables and Steamed Potatoes with Scallions

    • 40.1g Protein
    • 21.4g Fats
    • 34.3g Carbs
    • 487 Calories
    • 46.1g Protein
    • 25.9g Fats
    • 40.6g Carbs
    • 576 Calories
    • 45.6g Protein
    • 19.4g Fats
    • 45.2g Carbs
    • 537 Calories

    Dinner

    Char Siu Fried Ricewith Spiced Pork Shoulder, Leek & Stir Fried Vegetables and Fried Brown Rice

    • 38.5g Protein
    • 6.2g Fats
    • 58.6g Carbs
    • 444 Calories
    • 47.8g Protein
    • 7.7g Fats
    • 70.9g Carbs
    • 544 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
  • ThursdayThur, Feb 09

     

     

     

    Breakfast

    English Breakfastwith Sunnyside Eggs, Back Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

    • 34.2g Protein
    • 15.1g Fats
    • 11.5g Carbs
    • 318 Calories
    • 41g Protein
    • 16.8g Fats
    • 15.4g Carbs
    • 377 Calories
    • 39.2g Protein
    • 14.5g Fats
    • 23.8g Carbs
    • 382 Calories

    Lunch

    Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice

    • 39g Protein
    • 14.2g Fats
    • 51.5g Carbs
    • 489 Calories
    • 46.7g Protein
    • 16.8g Fats
    • 61.4g Carbs
    • 583 Calories
    • 46.7g Protein
    • 16.8g Fats
    • 61.2g Carbs
    • 583 Calories

    Dinner

    Sweet & Spicy Gochujung Sesame Chicken Meatballswith Charred Broccoli & Cherry Tomatoes and Egg Noodles

    • 35.7g Protein
    • 25g Fats
    • 37.7g Carbs
    • 468 Calories
    • 42.4g Protein
    • 29.2g Fats
    • 44.8g Carbs
    • 556 Calories
    • 44.9g Protein
    • 27.9g Fats
    • 63.3g Carbs
    • 683 Calories
  • FridayFri, Feb 10

     

     

     

    Breakfast

    Spanish Egg Bakewith Ham, Piquillo Peppers, Tomato, Parsley & Manchego

    • 30.1g Protein
    • 15.6g Fats
    • 8.9g Carbs
    • 296 Calories
    • 37.9g Protein
    • 20.5g Fats
    • 11g Carbs
    • 380 Calories
    • 40.3g Protein
    • 21.7g Fats
    • 11.9g Carbs
    • 404 Calories

    Lunch

    Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

    • 32.8g Protein
    • 19.1g Fats
    • 32.7g Carbs
    • 434 Calories
    • 39.2g Protein
    • 23.8g Fats
    • 41.5g Carbs
    • 538 Calories
    • 46.2g Protein
    • 28.2g Fats
    • 57.9g Carbs
    • 670 Calories

    Dinner

    Baked Garlic & Parmesan Salmonwith Sauteed Green Vegetables and Lemon Fusili

    • 40.5g Protein
    • 18.9g Fats
    • 38.3g Carbs
    • 486 Calories
    • 48.1g Protein
    • 22.5g Fats
    • 43.2g Carbs
    • 568 Calories
    • 46.1g Protein
    • 36.3g Fats
    • 41.9g Carbs
    • 679 Calories