Balanced Meal Plan

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Plan

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Meals

Package

Mon, Jun 19
Caramelized Onion Frittata

23.9g Protein

19.7g Fats

14.1g Carbs

329 Calories

27.5g Protein

23.7g Fats

18.3g Carbs

397 Calories

39.6g Protein

20.6g Fats

9.5g Carbs

381 Calories

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Tandoori Chicken

45.8g Protein

13.3g Fats

48.8g Carbs

498 Calories

51.9g Protein

15.9g Fats

58.1g Carbs

583 Calories

49.9g Protein

19.2g Fats

72.9g Carbs

663 Calories

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Jerk Seasoned Barramundi

32.5g Protein

8.0g Fats

49.2g Carbs

458 Calories

38.9g Protein

9.4g Fats

58.8g Carbs

547 Calories

45.2g Protein

16.6g Fats

38.9g Carbs

485 Calories

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Tue, Jun 20
Cantonese Scrambled Egg

19.0g Protein

23.3g Fats

2.5g Carbs

296 Calories

22.4g Protein

27.9g Fats

3.1g Carbs

353 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories

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Thai Style Chili Lime Roasted Sole Fish

35.6g Protein

11.7g Fats

47.9g Carbs

440 Calories

42.5g Protein

13.6g Fats

56.8g Carbs

520 Calories

42.7g Protein

14.0g Fats

57.2g Carbs

525 Calories

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Korean BBQ Chicken

42.2g Protein

9.8g Fats

35.0g Carbs

397 Calories

49.6g Protein

11.7g Fats

43.4g Carbs

477 Calories

45.7g Protein

12.1g Fats

47.0g Carbs

480 Calories

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Wed, Jun 21
Ham & Poached Eggs Florentine

34.1g Protein

19.0g Fats

14.2g Carbs

365 Calories

43.3g Protein

27.0g Fats

17.4g Carbs

486 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories

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Lebanese Lamb Meatballs

33.4g Protein

20.3g Fats

47.5g Carbs

506 Calories

40.5g Protein

25.8g Fats

58.6g Carbs

628 Calories

41.3g Protein

26.7g Fats

56.5g Carbs

628 Calories

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Peranakan Chili Baked Seabass

35.4g Protein

8.1g Fats

39.0g Carbs

370 Calories

42.7g Protein

9.7g Fats

52.2g Carbs

467 Calories

47.2g Protein

23.5g Fats

38.5g Carbs

554 Calories

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Thur, Jun 22
Breakfast Burrito & Smoked Chicken Sofrito

28.3g Protein

23.9g Fats

29.1g Carbs

453 Calories

34.5g Protein

29.1g Fats

33.2g Carbs

543 Calories

39.9g Protein

18.5g Fats

28.7g Carbs

440 Calories

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Moo Shu Pork Stir Fry

38.9g Protein

11.1g Fats

44.1g Carbs

431 Calories

45.4g Protein

13.4g Fats

55.0g Carbs

522 Calories

43.9g Protein

16.4g Fats

45.5g Carbs

502 Calories

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Baked Garlic & Parmesan Salmon

39.2g Protein

29.0g Fats

36.9g Carbs

565 Calories

46.6g Protein

34.4g Fats

41.7g Carbs

663 Calories

46.1g Protein

36.3g Fats

41.9g Carbs

679 Calories

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Fri, Jun 23
Spinach & Feta Omelette

38.0g Protein

23.5g Fats

8.3g Carbs

397 Calories

48.0g Protein

29.0g Fats

10.7g Carbs

496 Calories

48.1g Protein

24.3g Fats

11.1g Carbs

449 Calories

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Teriyaki Glazed Chicken Skewers

35.9g Protein

12.0g Fats

28.9g Carbs

367 Calories

40.7g Protein

13.9g Fats

34.0g Carbs

424 Calories

53.6g Protein

20.1g Fats

52.8g Carbs

606 Calories

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Beef Keema Minced Curry

34.1g Protein

17.8g Fats

48.9g Carbs

492 Calories

42.7g Protein

22.1g Fats

59.4g Carbs

607 Calories

54.3g Protein

25.8g Fats

57.6g Carbs

680 Calories

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Mon, Jun 26
Farmer's Market Scrambled Eggs & Ham

30.8g Protein

21.5g Fats

13.8g Carbs

372 Calories

38.7g Protein

26.6g Fats

16.9g Carbs

462 Calories

39.7g Protein

29.7g Fats

23.3g Carbs

518 Calories

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Southeast Asian Kaffir Lime Chicken Salad

34.9g Protein

21.1g Fats

30.9g Carbs

453 Calories

44.3g Protein

24.3g Fats

35.6g Carbs

538 Calories

46.3g Protein

17.4g Fats

23.4g Carbs

436 Calories

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Sesame Tuna

42.8g Protein

18.0g Fats

40.7g Carbs

496 Calories

51.4g Protein

21.4g Fats

48.9g Carbs

594 Calories

43.1g Protein

43.8g Fats

46.3g Carbs

752 Calories

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Tue, Jun 27
Smoked Salmon Frittata

33.8g Protein

23.0g Fats

7.4g Carbs

372 Calories

40.9g Protein

28.3g Fats

9.3g Carbs

456 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories

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Chipotle Chicken Chilli

34.3g Protein

13.3g Fats

53.2g Carbs

474 Calories

41.3g Protein

16.8g Fats

63.5g Carbs

575 Calories

51.0g Protein

16.3g Fats

93.1g Carbs

723 Calories

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Italian Parmesan Meatballs

42.9g Protein

19.0g Fats

46.2g Carbs

528 Calories

52.6g Protein

23.8g Fats

55.8g Carbs

647 Calories

52.3g Protein

15.8g Fats

73.0g Carbs

643 Calories

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Wed, Jun 28
Scrambled Egg Hash

32.0g Protein

31.5g Fats

9.7g Carbs

450 Calories

41.5g Protein

40.6g Fats

12.6g Carbs

582 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Thai Style Fish Cakes

37.3g Protein

10.4g Fats

52.7g Carbs

453 Calories

52.9g Protein

14.1g Fats

55.9g Carbs

562 Calories

51.0g Protein

16.3g Fats

93.1g Carbs

723 Calories

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Chicken & Eggplant Massaman Curry

42.8g Protein

10.6g Fats

46.1g Carbs

451 Calories

49.5g Protein

15.1g Fats

62.4g Carbs

584 Calories

51.6g Protein

10.5g Fats

68.9g Carbs

577 Calories

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Thur, Jun 29

Holiday
Fri, Jun 30
Italian Style Omelette

34.4g Protein

31.2g Fats

4.3g Carbs

436 Calories

42.3g Protein

38.4g Fats

5.6g Carbs

537 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories

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Taiwanese 3-Cup Basil Chicken

39.2g Protein

12.1g Fats

39.7g Carbs

425 Calories

48.5g Protein

15.0g Fats

47.5g Carbs

519 Calories

49.7g Protein

27.8g Fats

39.0g Carbs

605 Calories

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Blackened Barramundi

37.7g Protein

30.7g Fats

33.7g Carbs

561 Calories

45.0g Protein

34.3g Fats

39.6g Carbs

647 Calories

46.8g Protein

12.4g Fats

45.4g Carbs

480 Calories

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Mon, Jul 03
Italian Sausage Crumbles Caprese Frittata

29.8g Protein

23.2g Fats

7.2g Carbs

357 Calories

35.8g Protein

28.0g Fats

8.9g Carbs

431 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

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Singapore Salted Egg Yolk Chicken

46.3g Protein

21.7g Fats

28.4g Carbs

492 Calories

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Maple Balsamic Roasted Salmon

34.2g Protein

28.1g Fats

38.0g Carbs

542 Calories

41.0g Protein

33.7g Fats

45.6g Carbs

650 Calories

43.7g Protein

35.6g Fats

44.9g Carbs

675 Calories

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Tue, Jul 04
Loaded Scrambled Eggs

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

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Chicken Satay Skewers

36.8g Protein

18.2g Fats

29.3g Carbs

428 Calories

43.6g Protein

19.9.g Fats

32.2g Carbs

482 Calories

46.3g Protein

21.7g Fats

28.4g Carbs

492 Calories

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Balinese Marinated Barramundi

37.1g Protein

14.7g Fats

42.1g Carbs

449 Calories

42.3g Protein

18.4g Fats

48.8g Carbs

530 Calories

42.9g Protein

18.8g Fats

52.8g Carbs

552 Calories

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Wed, Jul 05
Smoked Salmon Eggs Florentine

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

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Coronation Chicken Salad

32.9g Protein

11.2g Fats

50.4g Carbs

434 Calories

39.9g Protein

13.1g Fats

61.5g Carbs

524 Calories

51.0g Protein

14.9g Fats

77.3g Carbs

647 Calories

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Lamb Curry

41.5g Protein

14.2g Fats

45.4g Carbs

476 Calories

48.2g Protein

16.6g Fats

54.0g Carbs

558 Calories

48.2g Protein

16.6g Fats

54.0g Carbs

558 Calories

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Thur, Jul 06
Smoked Bacon & Brie Omelette

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Ginger & Garlic Marinated Chicken Breast

40.6g Protein

9.2g Fats

51.7g Carbs

452 Calories

48.5g Protein

10.5g Fats

62.6g Carbs

539 Calories

54.1g Protein

11.6g Fats

69.9g Carbs

600 Calories

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Brazilian Fish Stew

35.6g Protein

16.2g Fats

47.9g Carbs

480 Calories

43.4g Protein

20.5g Fats

58.4g Carbs

592 Calories

45.3g Protein

20.2g Fats

58.2g Carbs

595 Calories

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Fri, Jul 07
Smoked Chicken Burrito & Scrambled Eggs

34.4g Protein

14.7g Fats

12.8g Carbs

321 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Thai Green Papaya & Seafood Salad

43.1g Protein

12.8g Fats

59.7g Carbs

526 Calories

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Classic French Beef Bourguignon

41.5g Protein

26.5g Fats

48.6g Carbs

599 Calories

50.3g Protein

32.9g Fats

62.3g Carbs

747 Calories

52.5g Protein

20.4g Fats

44.4g Carbs

572 Calories

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Mon, Jul 10
Ham & Leek Frittata

33.4g Protein

22.9g Fats

19.2g Carbs

416 Calories

41.6g Protein

28.8g Fats

25.2g Carbs

527 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

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Mon, Jun 19

Tue, Jun 20

Wed, Jun 21

Thur, Jun 22

Fri, Jun 23

Mon, Jun 26

Tue, Jun 27

Wed, Jun 28

Thur, Jun 29

Fri, Jun 30

Mon, Jul 03

Tue, Jul 04

Wed, Jul 05

Thur, Jul 06

Fri, Jul 07

Mon, Jul 10