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1 Week
2 Week
4 Week
Jun 19-23
Jun 26-30
Jul 03-07
Jul 10-14
Mon
,
Jun 19
Caramelized Onion Frittata
23.9
g
Protein
19.7
g
Fats
14.1
g
Carbs
329
Calories
27.5
g
Protein
23.7
g
Fats
18.3
g
Carbs
397
Calories
39.6
g
Protein
20.6
g
Fats
9.5
g
Carbs
381
Calories
Tandoori Chicken
45.8
g
Protein
13.3
g
Fats
48.8
g
Carbs
498
Calories
51.9
g
Protein
15.9
g
Fats
58.1
g
Carbs
583
Calories
49.9
g
Protein
19.2
g
Fats
72.9
g
Carbs
663
Calories
Jerk Seasoned Barramundi
32.5
g
Protein
8.0
g
Fats
49.2
g
Carbs
458
Calories
38.9
g
Protein
9.4
g
Fats
58.8
g
Carbs
547
Calories
45.2
g
Protein
16.6
g
Fats
38.9
g
Carbs
485
Calories
Add meal
Add snack
Tue
,
Jun 20
Cantonese Scrambled Egg
19.0
g
Protein
23.3
g
Fats
2.5
g
Carbs
296
Calories
22.4
g
Protein
27.9
g
Fats
3.1
g
Carbs
353
Calories
39.8
g
Protein
18.7
g
Fats
9.6
g
Carbs
365
Calories
Thai Style Chili Lime Roasted Sole Fish
35.6
g
Protein
11.7
g
Fats
47.9
g
Carbs
440
Calories
42.5
g
Protein
13.6
g
Fats
56.8
g
Carbs
520
Calories
42.7
g
Protein
14.0
g
Fats
57.2
g
Carbs
525
Calories
Korean BBQ Chicken
42.2
g
Protein
9.8
g
Fats
35.0
g
Carbs
397
Calories
49.6
g
Protein
11.7
g
Fats
43.4
g
Carbs
477
Calories
45.7
g
Protein
12.1
g
Fats
47.0
g
Carbs
480
Calories
Add meal
Add snack
Wed
,
Jun 21
Ham & Poached Eggs Florentine
34.1
g
Protein
19.0
g
Fats
14.2
g
Carbs
365
Calories
43.3
g
Protein
27.0
g
Fats
17.4
g
Carbs
486
Calories
42.8
g
Protein
27.1
g
Fats
15.4
g
Carbs
477
Calories
Lebanese Lamb Meatballs
33.4
g
Protein
20.3
g
Fats
47.5
g
Carbs
506
Calories
40.5
g
Protein
25.8
g
Fats
58.6
g
Carbs
628
Calories
41.3
g
Protein
26.7
g
Fats
56.5
g
Carbs
628
Calories
Peranakan Chili Baked Seabass
35.4
g
Protein
8.1
g
Fats
39.0
g
Carbs
370
Calories
42.7
g
Protein
9.7
g
Fats
52.2
g
Carbs
467
Calories
47.2
g
Protein
23.5
g
Fats
38.5
g
Carbs
554
Calories
Add meal
Add snack
Thur
,
Jun 22
Breakfast Burrito & Smoked Chicken Sofrito
28.3
g
Protein
23.9
g
Fats
29.1
g
Carbs
453
Calories
34.5
g
Protein
29.1
g
Fats
33.2
g
Carbs
543
Calories
39.9
g
Protein
18.5
g
Fats
28.7
g
Carbs
440
Calories
Moo Shu Pork Stir Fry
38.9
g
Protein
11.1
g
Fats
44.1
g
Carbs
431
Calories
45.4
g
Protein
13.4
g
Fats
55.0
g
Carbs
522
Calories
43.9
g
Protein
16.4
g
Fats
45.5
g
Carbs
502
Calories
Baked Garlic & Parmesan Salmon
39.2
g
Protein
29.0
g
Fats
36.9
g
Carbs
565
Calories
46.6
g
Protein
34.4
g
Fats
41.7
g
Carbs
663
Calories
46.1
g
Protein
36.3
g
Fats
41.9
g
Carbs
679
Calories
Add meal
Add snack
Fri
,
Jun 23
Spinach & Feta Omelette
38.0
g
Protein
23.5
g
Fats
8.3
g
Carbs
397
Calories
48.0
g
Protein
29.0
g
Fats
10.7
g
Carbs
496
Calories
48.1
g
Protein
24.3
g
Fats
11.1
g
Carbs
449
Calories
Teriyaki Glazed Chicken Skewers
35.9
g
Protein
12.0
g
Fats
28.9
g
Carbs
367
Calories
40.7
g
Protein
13.9
g
Fats
34.0
g
Carbs
424
Calories
53.6
g
Protein
20.1
g
Fats
52.8
g
Carbs
606
Calories
Beef Keema Minced Curry
34.1
g
Protein
17.8
g
Fats
48.9
g
Carbs
492
Calories
42.7
g
Protein
22.1
g
Fats
59.4
g
Carbs
607
Calories
54.3
g
Protein
25.8
g
Fats
57.6
g
Carbs
680
Calories
Add meal
Add snack
Mon
,
Jun 26
Farmer's Market Scrambled Eggs & Ham
30.8
g
Protein
21.5
g
Fats
13.8
g
Carbs
372
Calories
38.7
g
Protein
26.6
g
Fats
16.9
g
Carbs
462
Calories
39.7
g
Protein
29.7
g
Fats
23.3
g
Carbs
518
Calories
Southeast Asian Kaffir Lime Chicken Salad
34.9
g
Protein
21.1
g
Fats
30.9
g
Carbs
453
Calories
44.3
g
Protein
24.3
g
Fats
35.6
g
Carbs
538
Calories
46.3
g
Protein
17.4
g
Fats
23.4
g
Carbs
436
Calories
Sesame Tuna
42.8
g
Protein
18.0
g
Fats
40.7
g
Carbs
496
Calories
51.4
g
Protein
21.4
g
Fats
48.9
g
Carbs
594
Calories
43.1
g
Protein
43.8
g
Fats
46.3
g
Carbs
752
Calories
Add meal
Add snack
Tue
,
Jun 27
Smoked Salmon Frittata
33.8
g
Protein
23.0
g
Fats
7.4
g
Carbs
372
Calories
40.9
g
Protein
28.3
g
Fats
9.3
g
Carbs
456
Calories
36.7
g
Protein
26.5
g
Fats
8.5
g
Carbs
419
Calories
Chipotle Chicken Chilli
34.3
g
Protein
13.3
g
Fats
53.2
g
Carbs
474
Calories
41.3
g
Protein
16.8
g
Fats
63.5
g
Carbs
575
Calories
51.0
g
Protein
16.3
g
Fats
93.1
g
Carbs
723
Calories
Italian Parmesan Meatballs
42.9
g
Protein
19.0
g
Fats
46.2
g
Carbs
528
Calories
52.6
g
Protein
23.8
g
Fats
55.8
g
Carbs
647
Calories
52.3
g
Protein
15.8
g
Fats
73.0
g
Carbs
643
Calories
Add meal
Add snack
Wed
,
Jun 28
Scrambled Egg Hash
32.0
g
Protein
31.5
g
Fats
9.7
g
Carbs
450
Calories
41.5
g
Protein
40.6
g
Fats
12.6
g
Carbs
582
Calories
41.1
g
Protein
18.4
g
Fats
13.7
g
Carbs
385
Calories
Thai Style Fish Cakes
37.3
g
Protein
10.4
g
Fats
52.7
g
Carbs
453
Calories
52.9
g
Protein
14.1
g
Fats
55.9
g
Carbs
562
Calories
51.0
g
Protein
16.3
g
Fats
93.1
g
Carbs
723
Calories
Chicken & Eggplant Massaman Curry
42.8
g
Protein
10.6
g
Fats
46.1
g
Carbs
451
Calories
49.5
g
Protein
15.1
g
Fats
62.4
g
Carbs
584
Calories
51.6
g
Protein
10.5
g
Fats
68.9
g
Carbs
577
Calories
Add meal
Add snack
Thur
,
Jun 29
Holiday
Fri
,
Jun 30
Italian Style Omelette
34.4
g
Protein
31.2
g
Fats
4.3
g
Carbs
436
Calories
42.3
g
Protein
38.4
g
Fats
5.6
g
Carbs
537
Calories
36.7
g
Protein
26.5
g
Fats
8.5
g
Carbs
419
Calories
Taiwanese 3-Cup Basil Chicken
39.2
g
Protein
12.1
g
Fats
39.7
g
Carbs
425
Calories
48.5
g
Protein
15.0
g
Fats
47.5
g
Carbs
519
Calories
49.7
g
Protein
27.8
g
Fats
39.0
g
Carbs
605
Calories
Blackened Barramundi
37.7
g
Protein
30.7
g
Fats
33.7
g
Carbs
561
Calories
45.0
g
Protein
34.3
g
Fats
39.6
g
Carbs
647
Calories
46.8
g
Protein
12.4
g
Fats
45.4
g
Carbs
480
Calories
Add meal
Add snack
Mon
,
Jul 03
Italian Sausage Crumbles Caprese Frittata
29.8
g
Protein
23.2
g
Fats
7.2
g
Carbs
357
Calories
35.8
g
Protein
28.0
g
Fats
8.9
g
Carbs
431
Calories
24.9
g
Protein
19.3
g
Fats
8.8
g
Carbs
309
Calories
Singapore Salted Egg Yolk Chicken
46.3
g
Protein
21.7
g
Fats
28.4
g
Carbs
492
Calories
Maple Balsamic Roasted Salmon
34.2
g
Protein
28.1
g
Fats
38.0
g
Carbs
542
Calories
41.0
g
Protein
33.7
g
Fats
45.6
g
Carbs
650
Calories
43.7
g
Protein
35.6
g
Fats
44.9
g
Carbs
675
Calories
Add meal
Add snack
Tue
,
Jul 04
Loaded Scrambled Eggs
42.1
g
Protein
23.0
g
Fats
9.2
g
Carbs
412
Calories
Chicken Satay Skewers
36.8
g
Protein
18.2
g
Fats
29.3
g
Carbs
428
Calories
43.6
g
Protein
19.9.
g
Fats
32.2
g
Carbs
482
Calories
46.3
g
Protein
21.7
g
Fats
28.4
g
Carbs
492
Calories
Balinese Marinated Barramundi
37.1
g
Protein
14.7
g
Fats
42.1
g
Carbs
449
Calories
42.3
g
Protein
18.4
g
Fats
48.8
g
Carbs
530
Calories
42.9
g
Protein
18.8
g
Fats
52.8
g
Carbs
552
Calories
Add meal
Add snack
Wed
,
Jul 05
Smoked Salmon Eggs Florentine
49.7
g
Protein
12.9
g
Fats
4.9
g
Carbs
335
Calories
Coronation Chicken Salad
32.9
g
Protein
11.2
g
Fats
50.4
g
Carbs
434
Calories
39.9
g
Protein
13.1
g
Fats
61.5
g
Carbs
524
Calories
51.0
g
Protein
14.9
g
Fats
77.3
g
Carbs
647
Calories
Lamb Curry
41.5
g
Protein
14.2
g
Fats
45.4
g
Carbs
476
Calories
48.2
g
Protein
16.6
g
Fats
54.0
g
Carbs
558
Calories
48.2
g
Protein
16.6
g
Fats
54.0
g
Carbs
558
Calories
Add meal
Add snack
Thur
,
Jul 06
Smoked Bacon & Brie Omelette
31.7
g
Protein
23.2
g
Fats
7.8
g
Carbs
367
Calories
40.0
g
Protein
29.8
g
Fats
10.2
g
Carbs
469
Calories
40.0
g
Protein
29.8
g
Fats
10.2
g
Carbs
469
Calories
Ginger & Garlic Marinated Chicken Breast
40.6
g
Protein
9.2
g
Fats
51.7
g
Carbs
452
Calories
48.5
g
Protein
10.5
g
Fats
62.6
g
Carbs
539
Calories
54.1
g
Protein
11.6
g
Fats
69.9
g
Carbs
600
Calories
Brazilian Fish Stew
35.6
g
Protein
16.2
g
Fats
47.9
g
Carbs
480
Calories
43.4
g
Protein
20.5
g
Fats
58.4
g
Carbs
592
Calories
45.3
g
Protein
20.2
g
Fats
58.2
g
Carbs
595
Calories
Add meal
Add snack
Fri
,
Jul 07
Smoked Chicken Burrito & Scrambled Eggs
34.4
g
Protein
14.7
g
Fats
12.8
g
Carbs
321
Calories
41.1
g
Protein
18.4
g
Fats
13.7
g
Carbs
385
Calories
41.1
g
Protein
18.4
g
Fats
13.7
g
Carbs
385
Calories
Thai Green Papaya & Seafood Salad
43.1
g
Protein
12.8
g
Fats
59.7
g
Carbs
526
Calories
Classic French Beef Bourguignon
41.5
g
Protein
26.5
g
Fats
48.6
g
Carbs
599
Calories
50.3
g
Protein
32.9
g
Fats
62.3
g
Carbs
747
Calories
52.5
g
Protein
20.4
g
Fats
44.4
g
Carbs
572
Calories
Add meal
Add snack
Mon
,
Jul 10
Ham & Leek Frittata
33.4
g
Protein
22.9
g
Fats
19.2
g
Carbs
416
Calories
41.6
g
Protein
28.8
g
Fats
25.2
g
Carbs
527
Calories
45.3
g
Protein
29.9
g
Fats
8.9
g
Carbs
485
Calories