Nutrition Kitchen SG Balanced Plan | Order Your Meal Plan Today

  • Mon, May 19  


    Balanced

    High Protein Scrambled Eggs Florentine

    • 55.3g Protein
    • 27.9g Fats
    • 5.5g Carbs
    • 494 Calories
    • 71.8g Protein
    • 34.2g Fats
    • 6.8g Carbs
    • 622 Calories
    • 42.8g Protein
    • 22.1g Fats
    • 4.3g Carbs
    • 387 Calories
    Balanced

    Indonesian Grilled Mahi Mahi

    • 43.8g Protein
    • 20.3g Fats
    • 56.5g Carbs
    • 584 Calories
    • 53.6g Protein
    • 24.4g Fats
    • 66.8g Carbs
    • 701 Calories
    • 36g Protein
    • 16.6g Fats
    • 46.8g Carbs
    • 481 Calories
    Balanced

    Kung Pao Chicken

    • 50.6g Protein
    • 14.8g Fats
    • 49.2g Carbs
    • 532 Calories
    • 63.8g Protein
    • 17.7g Fats
    • 60.3g Carbs
    • 656 Calories
    • 41.5g Protein
    • 12.6g Fats
    • 40.4g Carbs
    • 441 Calories
  • Tue, May 20  


    Balanced

    Classic Omelette

    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    • 55.4g Protein
    • 34.3g Fats
    • 1.3g Carbs
    • 536 Calories
    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    Balanced

    Grass-Fed Beef Keema

    • 47.1g Protein
    • 20.6g Fats
    • 63.6g Carbs
    • 628 Calories
    • 57.4g Protein
    • 25.3g Fats
    • 76.4g Carbs
    • 763 Calories
    • 41.3g Protein
    • 18g Fats
    • 52.9g Carbs
    • 539 Calories
    Balanced

    Chicken Chasseur Stew

    • 54.6g Protein
    • 25.6g Fats
    • 31.7g Carbs
    • 576 Calories
    • 68.5g Protein
    • 30.5g Fats
    • 35.7g Carbs
    • 691 Calories
    • 46.3g Protein
    • 21.9g Fats
    • 27.5g Carbs
    • 492 Calories
  • Wed, May 21  


    Balanced

    Mushroom and Pancetta Frittata

    • 45.2g Protein
    • 28.2g Fats
    • 8.4g Carbs
    • 468 Calories
    • 56.5g Protein
    • 35.3g Fats
    • 10.4g Carbs
    • 585 Calories
    • 37.7g Protein
    • 23.5g Fats
    • 7g Carbs
    • 390 Calories
    Balanced

    Tandoori Marinated Salmon

    • 45.8g Protein
    • 30.9g Fats
    • 43.2g Carbs
    • 634 Calories
    • 55.5g Protein
    • 37.3g Fats
    • 49.9g Carbs
    • 757 Calories
    • 38.3g Protein
    • 26g Fats
    • 36.8g Carbs
    • 534 Calories
    Balanced

    Chicken Laksa

    • 68.9g Protein
    • 28.4g Fats
    • 26.7g Carbs
    • 638 Calories
    • 80.3g Protein
    • 32.3g Fats
    • 30.6g Carbs
    • 734 Calories
    • 57.4g Protein
    • 23.2g Fats
    • 22g Carbs
    • 526 Calories
  • Thu, May 22  


    Balanced

    Poached Eggs in Moroccan Style Low Fat Tomato Sauce

    • 53.2g Protein
    • 25.2g Fats
    • 8.7g Carbs
    • 474 Calories
    • 64.2g Protein
    • 32.9g Fats
    • 11.6g Carbs
    • 599 Calories
    • 42.6g Protein
    • 18.5g Fats
    • 7g Carbs
    • 365 Calories
    Balanced

    Chicken in Mustard Sauce

    • 56g Protein
    • 21.8g Fats
    • 58.7g Carbs
    • 655 Calories
    • 69.5g Protein
    • 25.9g Fats
    • 66.5g Carbs
    • 777 Calories
    • 42.5g Protein
    • 17.6g Fats
    • 50.9g Carbs
    • 532 Calories
    Balanced

    Malaysian Assam Fish Curry

    • 33.6g Protein
    • 9.8g Fats
    • 75.6g Carbs
    • 525 Calories
    • 45.9g Protein
    • 12.4g Fats
    • 89g Carbs
    • 651 Calories
    • 27.7g Protein
    • 8.1g Fats
    • 62.4g Carbs
    • 433 Calories
  • Fri, May 23  


    Balanced

    Chipotle Spiced Lean Chicken Burrito

    • 49.3g Protein
    • 27.7g Fats
    • 31.8g Carbs
    • 574 Calories
    • 60.7g Protein
    • 34.5g Fats
    • 36.1g Carbs
    • 698 Calories
    • 40.3g Protein
    • 22.9g Fats
    • 27.5g Carbs
    • 477 Calories
    Balanced

    Cantonese Style Braised Beef and Radish

    • 47.9g Protein
    • 13.7g Fats
    • 64.3g Carbs
    • 572 Calories
    • 58.7g Protein
    • 16.7g Fats
    • 79.5g Carbs
    • 703 Calories
    • 39.3g Protein
    • 11.3g Fats
    • 53.5g Carbs
    • 473 Calories
    Balanced

    Roasted Fish in Lemon Caper Dill Sauce

    • 38.5g Protein
    • 21.2g Fats
    • 50.3g Carbs
    • 546 Calories
    • 45.8g Protein
    • 24.6g Fats
    • 54.9g Carbs
    • 624 Calories
    • 31.4g Protein
    • 16.9g Fats
    • 40.7g Carbs
    • 441 Calories

Choose Sides

 

 

StripSteak - Single Portion

  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories

Strawberry & Apple(Lactose Free) Protein Pot

  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories

Chai Masala(Lactose Free) Protein Pot

  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories

Mocha(Lactose Free) Protein Pot

  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories

Black Forest(Lactose Free) Protein Pot

  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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