Nutrition Kitchen SG Balanced Plan | Order Your Meal Plan Today

  • Mon, May 06  


    Balanced

    Scrambled Eggs Florentine

    • 32.5g Protein
    • 20.5g Fats
    • 4.5g Carbs
    • 333 Calories
    • 42g Protein
    • 25.9g Fats
    • 5.8g Carbs
    • 424 Calories
    Balanced

    Low Fat Chili Baked Snapper

    • 35.4g Protein
    • 10g Fats
    • 39.7g Carbs
    • 390 Calories
    • 42.7g Protein
    • 12g Fats
    • 53g Carbs
    • 491 Calories
    Balanced

    Korean Marinated Lean Chicken Breast,

    • 50.8g Protein
    • 10.4g Fats
    • 35g Carbs
    • 437 Calories
    • 58.8g Protein
    • 13g Fats
    • 44.4g Carbs
    • 530 Calories
  • Tue, May 07  


    Balanced

    Classic Omelette

    • 38.9g Protein
    • 17.5g Fats
    • 7.2g Carbs
    • 342 Calories
    • 48.8g Protein
    • 21.5g Fats
    • 9.4g Carbs
    • 426 Calories
    Balanced

    Malaysian Assam Fish Curry

    • 27g Protein
    • 13.8g Fats
    • 47.5g Carbs
    • 422 Calories
    • 31g Protein
    • 14.8g Fats
    • 55.5g Carbs
    • 479 Calories
    Balanced

    Pasture Fed Beef Keema

    • 32.8g Protein
    • 17.8g Fats
    • 34.2g Carbs
    • 428 Calories
    • 41.1g Protein
    • 22.2g Fats
    • 41.8g Carbs
    • 531 Calories
  • Wed, May 08  


    Balanced

    Mushroom & Pancetta Frittata

    • 36.9g Protein
    • 27.9g Fats
    • 8.4g Carbs
    • 432 Calories
    • 44.4g Protein
    • 34.6g Fats
    • 10.5g Carbs
    • 531 Calories
    Balanced

    Tandoori Salmon

    • 39.2g Protein
    • 27.2g Fats
    • 42.1g Carbs
    • 570 Calories
    • 46.4g Protein
    • 32.0g Fats
    • 49.7g Carbs
    • 672 Calories
    Balanced

    Chicken Laksa

    • 45g Protein
    • 13.6g Fats
    • 29g Carbs
    • 419 Calories
    • 54g Protein
    • 16.3g Fats
    • 34.8g Carbs
    • 502 Calories
  • Thu, May 09  


    Balanced

    Chicken Breast & Poached Eggs

    • 33.7g Protein
    • 19g Fats
    • 6.7g Carbs
    • 332 Calories
    • 43.7g Protein
    • 26.1g Fats
    • 8.4g Carbs
    • 443 Calories
    Balanced

    Greek Chicken Salad Power Bowl

    • 43.2g Protein
    • 30.0g Fats
    • 33.1g Carbs
    • 575 Calories
    • 50g Protein
    • 33.6g Fats
    • 38.2g Carbs
    • 655 Calories
    Balanced

    Stir Fry Beef

    • 38.1g Protein
    • 20.2g Fats
    • 37.3g Carbs
    • 484 Calories
    • 48.4g Protein
    • 25.4g Fats
    • 46.4g Carbs
    • 608 Calories
  • Fri, May 10  


    Balanced

    Chipotle Spiced Chicken Burrito & Scrambled Eggs

    • 35.7g Protein
    • 8.6g Fats
    • 26.9g Carbs
    • 333 Calories
    • 43.6g Protein
    • 11.7g Fats
    • 32g Carbs
    • 415 Calories
    Balanced

    Chicken & Eggplant Massaman Curry

    • 43.2g Protein
    • 12.4g Fats
    • 47.5g Carbs
    • 474 Calories
    • 49.4g Protein
    • 15.1g Fats
    • 61.3g Carbs
    • 579 Calories
    • 51.6g Protein
    • 10.5g Fats
    • 68.9g Carbs
    • 577 Calories
    Balanced

    Herb Crusted Sole Fish

    • 31.4g Protein
    • 13.2g Fats
    • 38.4g Carbs
    • 398 Calories
    • 36.9g Protein
    • 13.2g Fats
    • 44.1g Carbs
    • 443 Calories

Choose Sides

 

 

Mixed Berry & Vanilla Protein Pot

  • 33.4g Protein
  • 8g Fats
  • 60.6g Carbs
  • 447 Calories
  • 33.4g Protein
  • 8g Fats
  • 60.6g Carbs
  • 447 Calories

Mango Protein Pot

  • 25.1g Protein
  • 5.4g Fats
  • 52.1g Carbs
  • 357 Calories
  • 25.1g Protein
  • 5.4g Fats
  • 52.1g Carbs
  • 357 Calories

Strawberry & Apple Protein Pot

  • 31.9g Protein
  • 7.5g Fats
  • 55.3g Carbs
  • 416 Calories
  • 31.9g Protein
  • 7.5g Fats
  • 55.3g Carbs
  • 416 Calories

Red Dragonfruit & Pear Protein Pot

  • 26.6g Protein
  • 7.4g Fats
  • 49.7g Carbs
  • 370 Calories
  • 26.6g Protein
  • 7.4g Fats
  • 49.7g Carbs
  • 370 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 33.8g Protein
  • 32.6g Fats
  • 51.7g Carbs
  • 456 Calories
  • 33.8g Protein
  • 32.6g Fats
  • 51.7g Carbs
  • 456 Calories

Grenade Protein Bar - Oreo White

  • 21g Protein
  • 10g Fats
  • 20g Carbs
  • 232 Calories
  • 21g Protein
  • 10g Fats
  • 20g Carbs
  • 232 Calories

Grenade Protein Bar - Oreo

  • 21g Protein
  • 10g Fats
  • 20g Carbs
  • 233 Calories
  • 21g Protein
  • 10g Fats
  • 20g Carbs
  • 233 Calories

Grenade Protein Bar - White Chocolate Cookies

  • 22g Protein
  • 7.6g Fats
  • 20g Carbs
  • 211 Calories
  • 22g Protein
  • 7.6g Fats
  • 20g Carbs
  • 211 Calories

Grenade Protein Bar - Caramel Chaos

  • 21g Protein
  • 6.9g Fats
  • 21g Carbs
  • 203 Calories
  • 21g Protein
  • 6.9g Fats
  • 21g Carbs
  • 203 Calories

Grenade Protein Shakes - Fudge Brownie

  • 24g Protein
  • 7.3g Fats
  • 8.9g Carbs
  • 198 Calories
  • 24g Protein
  • 7.3g Fats
  • 8.9g Carbs
  • 198 Calories

Grenade Protein Shakes - Cookies & Cream

  • 25g Protein
  • 6.3g Fats
  • 7.6g Carbs
  • 188 Calories
  • 25g Protein
  • 6.3g Fats
  • 7.6g Carbs
  • 188 Calories

Grenade Protein Shakes - Chocolate Mint

  • 25g Protein
  • 7.3g Fats
  • 7.3g Carbs
  • 195 Calories
  • 25g Protein
  • 7.3g Fats
  • 7.3g Carbs
  • 195 Calories

AllPress Coffee - Black

  • 1.0g Protein
  • 0g Fats
  • 3.4g Carbs
  • 18 Calories
  • 1.0g Protein
  • 0g Fats
  • 3.4g Carbs
  • 18 Calories

AllPress Coffee - Latte

  • 3.6g Protein
  • 0.5g Fats
  • 13.4g Carbs
  • 73 Calories
  • 3.6g Protein
  • 0.5g Fats
  • 13.4g Carbs
  • 73 Calories

AllPress Coffee - Mocha

  • 4.8g Protein
  • 0.7g Fats
  • 17g Carbs
  • 95 Calories
  • 4.8g Protein
  • 0.7g Fats
  • 17g Carbs
  • 95 Calories

NO WHEY Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories
  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories

NO WHEY Strawberry & Apple Protein Pot

  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories
  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories

NO WHEY Chai Masala Protein Pot

  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories
  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories

NO WHEY Mocha Protein Pot

  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories
  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories

NO WHEY Black Forest Protein Pot

  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories
  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories

Order now before the weekly cut off


Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

Your cart is empty.

Get Started