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Oct 02-06
Oct 09-13
Oct 16-20
Oct 23-27
Mon
,
Oct 02
Ham & Leek Frittata
33.4
g
Protein
22.9
g
Fats
19.2
g
Carbs
416
Calories
41.6
g
Protein
28.8
g
Fats
25.2
g
Carbs
527
Calories
45.3
g
Protein
29.9
g
Fats
8.9
g
Carbs
485
Calories
Stir Fried Minced Chicken
38.4
g
Protein
15.2
g
Fats
53.0
g
Carbs
502
Calories
44.6
g
Protein
17.1
g
Fats
62.4
g
Carbs
582
Calories
Roasted Sole Fish
36.7
g
Protein
12.2
g
Fats
48.2
g
Carbs
450
Calories
44.1
g
Protein
14.9
g
Fats
58.3
g
Carbs
544
Calories
43.7
g
Protein
11.7
g
Fats
59.7
g
Carbs
520
Calories
Add meal
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Tue
,
Oct 03
Poached Eggs
37.3
g
Protein
32.2
g
Fats
11.6
g
Carbs
459
Calories
43.3
g
Protein
37,7
g
Fats
14.6
g
Carbs
539
Calories
Chicken a La Romana
51.0
g
Protein
9.8
g
Fats
49.7
g
Carbs
491
Calories
63.2
g
Protein
11.8
g
Fats
59.7
g
Carbs
598
Calories
Padang Beef Rendang
35.1
g
Protein
17.7
g
Fats
49.8
g
Carbs
496
Calories
42.6
g
Protein
21.4
g
Fats
59.7
g
Carbs
598
Calories
Add meal
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Wed
,
Oct 04
Country Breakfast Bowl
31.8
g
Protein
13.9
g
Fats
35.4
g
Carbs
394
Calories
39.2
g
Protein
17.8
g
Fats
44.3
g
Carbs
494
Calories
Mediterranean Roasted Sole Fish
34.0
g
Protein
13.0
g
Fats
42.6
g
Carbs
423
Calories
39.9
g
Protein
15.5
g
Fats
44.4
g
Carbs
477
Calories
Makhani Coconut Chicken Curry
39.0
g
Protein
17.6
g
Fats
55.1
g
Carbs
535
Calories
47.0
g
Protein
21.9
g
Fats
67.3
g
Carbs
655
Calories
Add meal
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Thu
,
Oct 05
Greek Omelette
34.0
g
Protein
21.1
g
Fats
3.1
g
Carbs
338
Calories
44.8
g
Protein
27.4
g
Fats
4.3
g
Carbs
443
Calories
Texas Style Pulled BBQ Chicken
38.6
g
Protein
10.1
g
Fats
41.1
g
Carbs
410
Calories
49.3
g
Protein
12.3
g
Fats
50.0
g
Carbs
508
Calories
Vietnamese Style Caramelized Minced Pork
36.1
g
Protein
16.9
g
Fats
43.1
g
Carbs
468
Calories
44.9
g
Protein
21.0
g
Fats
51.8
g
Carbs
576
Calories
42.0
g
Protein
20.0
g
Fats
51.8
g
Carbs
555
Calories
Add meal
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Fri
,
Oct 06
Southwest Scrambled Eggs
32.6
g
Protein
18.3
g
Fats
9.7
g
Carbs
337
Calories
42.9
g
Protein
23.8
g
Fats
12.5
g
Carbs
440
Calories
Tuna Poke Bowl
37.5
g
Protein
10.4
g
Fats
48.3
g
Carbs
437
Calories
44.7
g
Protein
11.6
g
Fats
57.6
g
Carbs
514
Calories
Beef Stroganoff
45.2
g
Protein
22.2
g
Fats
31.6
g
Carbs
507
Calories
52.5
g
Protein
26.1
g
Fats
38.2
g
Carbs
598
Calories
Add meal
Add snack
Mon
,
Oct 09
Scrambled Eggs Florentine
32.5
g
Protein
20.5
g
Fats
4.5
g
Carbs
333
Calories
42.0
g
Protein
25.9
g
Fats
5.8
g
Carbs
424
Calories
Peranakan Chili Baked Snapper
35.5
g
Protein
9.2
g
Fats
18.7
g
Carbs
300
Calories
42.0
g
Protein
9.5
g
Fats
49.3
g
Carbs
451
Calories
Beef Keema Minced Curry
34.4
g
Protein
18.4
g
Fats
53.4
g
Carbs
516
Calories
43.0
g
Protein
22.8
g
Fats
64.8
g
Carbs
636
Calories
Add meal
Add snack
Tue
,
Oct 10
Classic Omelette
36.0
g
Protein
16.0
g
Fats
7.0
g
Carbs
316
Calories
45.2
g
Protein
19.8
g
Fats
9.1
g
Carbs
395
Calories
Chicken & Mushroom Marsala
43.2
g
Protein
12.4
g
Fats
47.5
g
Carbs
474
Calories
49.4
g
Protein
15.1
g
Fats
61.3
g
Carbs
579
Calories
Malaysian Assam Fish Curry
37.4
g
Protein
8.3
g
Fats
47.3
g
Carbs
413
Calories
45.1
g
Protein
10.5
g
Fats
58.2
g
Carbs
508
Calories
Add meal
Add snack
Wed
,
Oct 11
Mushroom & Pancetta Frittata
36.9
g
Protein
27.9
g
Fats
8.4
g
Carbs
432
Calories
44.4
g
Protein
34.6
g
Fats
10.5
g
Carbs
531
Calories
Tandoori Salmon
39.2
g
Protein
27.2
g
Fats
42.1
g
Carbs
570
Calories
46.4
g
Protein
32.0
g
Fats
49.7
g
Carbs
672
Calories
Chicken Laksa
45
g
Protein
13.6
g
Fats
29.0
g
Carbs
419
Calories
54.0
g
Protein
16.3
g
Fats
34.8
g
Carbs
502
Calories
Add meal
Add snack
Thu
,
Oct 12
Chicken Breast & Poached Eggs
33.7
g
Protein
19.0
g
Fats
6.7
g
Carbs
332
Calories
43.7
g
Protein
26.1
g
Fats
8.4
g
Carbs
443
Calories
Greek Chicken Salad Power Bowl
43.2
g
Protein
30.0
g
Fats
33.1
g
Carbs
575
Calories
50.0
g
Protein
33.6
g
Fats
38.2
g
Carbs
655
Calories
Changmai Style Pork Meatballs
36.3
g
Protein
25.2
g
Fats
32.0
g
Carbs
500
Calories
38.0
g
Protein
23.9
g
Fats
61.2
g
Carbs
612
Calories
Add meal
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Fri
,
Oct 13
Chipotle Spiced Chicken Burrito & Scrambled Eggs
37.8
g
Protein
11.2
g
Fats
29.6
g
Carbs
377
Calories
29.8
g
Protein
19.8
g
Fats
25.2
g
Carbs
399
Calories
Chicken & Eggplant Massaman Curry
43.2
g
Protein
14.1
g
Fats
26.1
g
Carbs
399
Calories
49.5
g
Protein
15.1
g
Fats
62.4
g
Carbs
584
Calories
51.6
g
Protein
10.5
g
Fats
68.9
g
Carbs
577
Calories
Stir Fry Beef
38.1
g
Protein
20.2
g
Fats
37.3
g
Carbs
484
Calories
48.4
g
Protein
25.4
g
Fats
46.4
g
Carbs
608
Calories
Add meal
Add snack
Mon
,
Oct 16
English Breakfast
36.6
g
Protein
20.7
g
Fats
23.6
g
Carbs
426
Calories
44.2
g
Protein
24.3
g
Fats
31.6
g
Carbs
522
Calories
Curry Chicken Salad
35.9
g
Protein
13.6
g
Fats
45.3
g
Carbs
447
Calories
42.8
g
Protein
16.2
g
Fats
56.1
g
Carbs
541
Calories
Thai Style Steamed Fish
42.3
g
Protein
8.0
g
Fats
54.1
g
Carbs
457
Calories
49.1
g
Protein
9.3
g
Fats
63.1
g
Carbs
532
Calories
Add meal
Add snack
Tue
,
Oct 17
Spiced Chicken & Indian Scrambled Egg
37.0
g
Protein
26.5
g
Fats
9.0
g
Carbs
422
Calories
42.8
g
Protein
30.3
g
Fats
9.2
g
Carbs
481
Calories
Mandarin Orange Chicken
43.3
g
Protein
10.2
g
Fats
41.0
g
Carbs
429
Calories
52.1
g
Protein
12.5
g
Fats
49.5
g
Carbs
519
Calories
Beef & Pork Bolognese
39.9
g
Protein
20.7
g
Fats
48.0
g
Carbs
540
Calories
47.7
g
Protein
24.8
g
Fats
57.6
g
Carbs
645
Calories
Add meal
Add snack
Wed
,
Oct 18
Classic Denver Omelette
22.3
g
Protein
20.1
g
Fats
3.8
g
Carbs
286
Calories
27.3
g
Protein
24.8
g
Fats
5.4
g
Carbs
354
Calories
Chicken a La King
43.5
g
Protein
14.6
g
Fats
39.5
g
Carbs
463
Calories
52.0
g
Protein
17.4
g
Fats
46.5
g
Carbs
551
Calories
Char Siu Pork Shoulder
39.1
g
Protein
24.8
g
Fats
50.7
g
Carbs
582
Calories
44.4
g
Protein
27.2
g
Fats
59.2
g
Carbs
659
Calories
Add meal
Add snack
Thu
,
Oct 19