Low Carb Meal Plan

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Plan

Size

Meals

Package

Mon, Oct 14

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Balanced

Ham & Leek Frittata

33.8g Protein

25.2g Fats

12.9g Carbs

414 Calories

41.7g Protein

31.7g Fats

17g Carbs

525 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

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Low
Carb

Stir Fried Minced Chicken

45.1g Protein

19.5g Fats

19.7g Carbs

435 Calories

53.3g Protein

22.5g Fats

24.2g Carbs

513 Calories

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Low
Carb

Roasted Fish Fillet

25g Protein

13.6g Fats

13g Carbs

278 Calories

30.3g Protein

16.3g Fats

16.8g Carbs

335 Calories

40.9g Protein

13.9g Fats

34.4g Carbs

426 Calories

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Tue, Oct 15

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Balanced

Scrambled Egg White

39.7g Protein

19.7g Fats

13g Carbs

388 Calories

48.8g Protein

24.5g Fats

15.9g Carbs

479 Calories

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Low
Carb

Buffalo Chicken Patties

41.7g Protein

19.9g Fats

19.9g Carbs

426 Calories

49.9g Protein

22g Fats

24.6g Carbs

496 Calories

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Low
Carb

Padang Beef Rendang

39.6g Protein

21.7g Fats

16.2g Carbs

419 Calories

49.2g Protein

26.6g Fats

19.5g Carbs

514 Calories

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Wed, Oct 16

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Balanced

Country Breakfast Bowl

33.4g Protein

15.7g Fats

17.2g Carbs

344 Calories

40.3g Protein

19.7g Fats

21.1g Carbs

423 Calories

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Low
Carb

Chicken Fajita

40g Protein

20.3g Fats

16.2g Carbs

408 Calories

49.9g Protein

25.2g Fats

19.8g Carbs

506 Calories

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Low
Carb

Marinated Barramundi

31.4g Protein

19.2g Fats

33.2g Carbs

431 Calories

38g Protein

23.4g Fats

36.6g Carbs

509 Calories

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Thu, Oct 17

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Balanced

Poached Egg Shakshuka

41.6g Protein

13.7g Fats

7.9g Carbs

321 Calories

51.9g Protein

19.2g Fats

9.1g Carbs

417 Calories

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Low
Carb

Vietnamese Style Caramelized Minced Pork

40.6g Protein

23.1g Fats

20.2g Carbs

451 Calories

45.9g Protein

26.8g Fats

23.7g Carbs

520 Calories

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Low
Carb

Texas Style Pulled BBQ Chicken

49.7g Protein

10.6g Fats

22.6g Carbs

385 Calories

60.8g Protein

12.9g Fats

27.6g Carbs

470 Calories

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Fri, Oct 18

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Balanced

Southwest Scrambled Eggs

45.7g Protein

19.9g Fats

11g Carbs

405 Calories

57.7g Protein

24g Fats

12.7g Carbs

498 Calories

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Low
Carb

Low Fat Makhani Coconut Chicken

50.7g Protein

22g Fats

25.2g Carbs

502 Calories

60.5g Protein

26.3g Fats

29.4g Carbs

596 Calories

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Low
Carb

Southeast Asian Chili Prawns

35.5g Protein

5.3g Fats

23.2g Carbs

283 Calories

44.3g Protein

6.4g Fats

28.6g Carbs

349 Calories

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Mon, Oct 21

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Balanced

Scrambled Eggs Florentine

42.2g Protein

22.9g Fats

3.8g Carbs

391 Calories

54.8g Protein

28.9g Fats

5g Carbs

499 Calories

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Low
Carb

Low Fat Chili Baked Snapper

39.5g Protein

25.5g Fats

19.5g Carbs

466 Calories

48.2g Protein

32g Fats

24.6g Carbs

579 Calories

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Low
Carb

Kung Pao Chicken

41.1g Protein

12.7g Fats

36.2g Carbs

424 Calories

50.3g Protein

15.1g Fats

45g Carbs

517 Calories

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Tue, Oct 22

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Balanced

Classic Omelette

38.9g Protein

17.5g Fats

7.2g Carbs

342 Calories

48.8g Protein

21.5g Fats

9.4g Carbs

426 Calories

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Low
Carb

Malaysian Assam Fish Curry

26.1g Protein

9g Fats

27.5g Carbs

295 Calories

31.8g Protein

11.2g Fats

34.3g Carbs

365 Calories

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Low
Carb

Pasture Fed Beef Keema

39.6g Protein

20.1g Fats

25.4g Carbs

441 Calories

44.5g Protein

22.5g Fats

28.4g Carbs

494 Calories

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Wed, Oct 23

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Balanced

Mushroom & Pancetta Frittata

37.3g Protein

21.6g Fats

6.6g Carbs

370 Calories

45.4g Protein

26.3g Fats

8.4g Carbs

452 Calories

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Low
Carb

Tandoori Salmon

36.3g Protein

23g Fats

18.5g Carbs

426 Calories

44.1g Protein

27.4g Fats

23.3g Carbs

516 Calories

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Low
Carb

Chicken Laksa

56.8g Protein

26.3g Fats

15g Carbs

524 Calories

68.3g Protein

32.2g Fats

18.4g Carbs

637 Calories

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Thu, Oct 24

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Balanced

Chicken & Poached Eggs

42.6g Protein

18.5g Fats

7g Carbs

365 Calories

53.2g Protein

25.2g Fats

8.7g Carbs

474 Calories

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Low
Carb

Greek Chicken Salad Power Bowl

52.3g Protein

22.9g Fats

17.2g Carbs

484 Calories

60.3g Protein

26.2g Fats

19.6g Carbs

555 Calories

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Low
Carb

Stir Fry Beef

30.3g Protein

16.7g Fats

21.2g Carbs

356 Calories

33.6g Protein

18.6g Fats

23.6g Carbs

396 Calories

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Fri, Oct 25

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Balanced

Chipotle Spiced Chicken Burrito & Scrambled Eggs

40.3g Protein

22.9g Fats

27.5g Carbs

477 Calories

49.3g Protein

27.7g Fats

31.8g Carbs

574 Calories

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Low
Carb

Chicken & Eggplant Massaman Curry

53.2g Protein

16g Fats

28.5g Carbs

471 Calories

60.7g Protein

18g Fats

31.3g Carbs

530 Calories

49.5g Protein

12.7g Fats

41.0g Carbs

476 Calories

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Low
Carb

Fish Fillet in Romesco Sauce

34g Protein

24.6g Fats

12.7g Carbs

408 Calories

42.3g Protein

30.9g Fats

15.7g Carbs

510 Calories

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Mon, Oct 28

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Balanced

English Breakfast

37.7g Protein

25.7g Fats

12.9g Carbs

434 Calories

48.9g Protein

31.8g Fats

15.7g Carbs

545 Calories

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Low
Carb

Chicken Shawarma Bowl

57.7g Protein

13.1g Fats

12.6g Carbs

399 Calories

64.8g Protein

14.4g Fats

14.4g Carbs

446 Calories

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Low
Carb

Pasture Fed Beef Bolognese

40.8g Protein

12.7g Fats

12.9g Carbs

329 Calories

48.5g Protein

15.8g Fats

15.3g Carbs

397 Calories

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Tue, Oct 29

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Balanced

Spiced Chicken & Indian Scrambled Egg

41.4g Protein

28.7g Fats

6.4g Carbs

450 Calories

48.4g Protein

32.9g Fats

7.1g Carbs

518 Calories

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Low
Carb

Thai Style Steamed Fish

27.6g Protein

7.8g Fats

29.3g Carbs

298 Calories

32.9g Protein

8.9g Fats

30.8g Carbs

335 Calories

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Low
Carb

Chicken Adobo

40.7g Protein

18.9g Fats

21.2g Carbs

418 Calories

46.4g Protein

21.9g Fats

25g Carbs

483 Calories

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Wed, Oct 30

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Balanced

Classic American Omelette

35.4g Protein

22.4g Fats

0.8g Carbs

346 Calories

44.8g Protein

27.9g Fats

1g Carbs

434 Calories

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Mon, Oct 14

Tue, Oct 15

Wed, Oct 16

Thu, Oct 17

Fri, Oct 18

Mon, Oct 21

Tue, Oct 22

Wed, Oct 23

Thu, Oct 24

Fri, Oct 25

Mon, Oct 28

Tue, Oct 29

Wed, Oct 30