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Oct 14-18
Oct 21-25
Oct 28-Nov 01
Nov 04-08
Nov 11-15
Nov 18-22
Mon
,
Oct 14
- Skip Day
+ Add Day
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+ Add snack
Balanced
Ham & Leek Frittata
33.8
g
Protein
25.2
g
Fats
12.9
g
Carbs
414
Calories
41.7
g
Protein
31.7
g
Fats
17
g
Carbs
525
Calories
45.3
g
Protein
29.9
g
Fats
8.9
g
Carbs
485
Calories
Low
Carb
Stir Fried Minced Chicken
45.1
g
Protein
19.5
g
Fats
19.7
g
Carbs
435
Calories
53.3
g
Protein
22.5
g
Fats
24.2
g
Carbs
513
Calories
Low
Carb
Roasted Fish Fillet
25
g
Protein
13.6
g
Fats
13
g
Carbs
278
Calories
30.3
g
Protein
16.3
g
Fats
16.8
g
Carbs
335
Calories
40.9
g
Protein
13.9
g
Fats
34.4
g
Carbs
426
Calories
Tue
,
Oct 15
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Balanced
Scrambled Egg White
39.7
g
Protein
19.7
g
Fats
13
g
Carbs
388
Calories
48.8
g
Protein
24.5
g
Fats
15.9
g
Carbs
479
Calories
Low
Carb
Buffalo Chicken Patties
41.7
g
Protein
19.9
g
Fats
19.9
g
Carbs
426
Calories
49.9
g
Protein
22
g
Fats
24.6
g
Carbs
496
Calories
Low
Carb
Padang Beef Rendang
39.6
g
Protein
21.7
g
Fats
16.2
g
Carbs
419
Calories
49.2
g
Protein
26.6
g
Fats
19.5
g
Carbs
514
Calories
Wed
,
Oct 16
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Balanced
Country Breakfast Bowl
33.4
g
Protein
15.7
g
Fats
17.2
g
Carbs
344
Calories
40.3
g
Protein
19.7
g
Fats
21.1
g
Carbs
423
Calories
Low
Carb
Chicken Fajita
40
g
Protein
20.3
g
Fats
16.2
g
Carbs
408
Calories
49.9
g
Protein
25.2
g
Fats
19.8
g
Carbs
506
Calories
Low
Carb
Marinated Barramundi
31.4
g
Protein
19.2
g
Fats
33.2
g
Carbs
431
Calories
38
g
Protein
23.4
g
Fats
36.6
g
Carbs
509
Calories
Thu
,
Oct 17
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Balanced
Poached Egg Shakshuka
41.6
g
Protein
13.7
g
Fats
7.9
g
Carbs
321
Calories
51.9
g
Protein
19.2
g
Fats
9.1
g
Carbs
417
Calories
Low
Carb
Vietnamese Style Caramelized Minced Pork
40.6
g
Protein
23.1
g
Fats
20.2
g
Carbs
451
Calories
45.9
g
Protein
26.8
g
Fats
23.7
g
Carbs
520
Calories
Low
Carb
Texas Style Pulled BBQ Chicken
49.7
g
Protein
10.6
g
Fats
22.6
g
Carbs
385
Calories
60.8
g
Protein
12.9
g
Fats
27.6
g
Carbs
470
Calories
Fri
,
Oct 18
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Balanced
Southwest Scrambled Eggs
45.7
g
Protein
19.9
g
Fats
11
g
Carbs
405
Calories
57.7
g
Protein
24
g
Fats
12.7
g
Carbs
498
Calories
Low
Carb
Low Fat Makhani Coconut Chicken
50.7
g
Protein
22
g
Fats
25.2
g
Carbs
502
Calories
60.5
g
Protein
26.3
g
Fats
29.4
g
Carbs
596
Calories
Low
Carb
Southeast Asian Chili Prawns
35.5
g
Protein
5.3
g
Fats
23.2
g
Carbs
283
Calories
44.3
g
Protein
6.4
g
Fats
28.6
g
Carbs
349
Calories
Mon
,
Oct 21
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+ Add snack
Balanced
Scrambled Eggs Florentine
42.2
g
Protein
22.9
g
Fats
3.8
g
Carbs
391
Calories
54.8
g
Protein
28.9
g
Fats
5
g
Carbs
499
Calories
Low
Carb
Low Fat Chili Baked Snapper
39.5
g
Protein
25.5
g
Fats
19.5
g
Carbs
466
Calories
48.2
g
Protein
32
g
Fats
24.6
g
Carbs
579
Calories
Low
Carb
Kung Pao Chicken
41.1
g
Protein
12.7
g
Fats
36.2
g
Carbs
424
Calories
50.3
g
Protein
15.1
g
Fats
45
g
Carbs
517
Calories
Tue
,
Oct 22
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+ Add snack
Balanced
Classic Omelette
38.9
g
Protein
17.5
g
Fats
7.2
g
Carbs
342
Calories
48.8
g
Protein
21.5
g
Fats
9.4
g
Carbs
426
Calories
Low
Carb
Malaysian Assam Fish Curry
26.1
g
Protein
9
g
Fats
27.5
g
Carbs
295
Calories
31.8
g
Protein
11.2
g
Fats
34.3
g
Carbs
365
Calories
Low
Carb
Pasture Fed Beef Keema
39.6
g
Protein
20.1
g
Fats
25.4
g
Carbs
441
Calories
44.5
g
Protein
22.5
g
Fats
28.4
g
Carbs
494
Calories
Wed
,
Oct 23
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Balanced
Mushroom & Pancetta Frittata
37.3
g
Protein
21.6
g
Fats
6.6
g
Carbs
370
Calories
45.4
g
Protein
26.3
g
Fats
8.4
g
Carbs
452
Calories
Low
Carb
Tandoori Salmon
36.3
g
Protein
23
g
Fats
18.5
g
Carbs
426
Calories
44.1
g
Protein
27.4
g
Fats
23.3
g
Carbs
516
Calories
Low
Carb
Chicken Laksa
56.8
g
Protein
26.3
g
Fats
15
g
Carbs
524
Calories
68.3
g
Protein
32.2
g
Fats
18.4
g
Carbs
637
Calories
Thu
,
Oct 24
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Balanced
Chicken & Poached Eggs
42.6
g
Protein
18.5
g
Fats
7
g
Carbs
365
Calories
53.2
g
Protein
25.2
g
Fats
8.7
g
Carbs
474
Calories
Low
Carb
Greek Chicken Salad Power Bowl
52.3
g
Protein
22.9
g
Fats
17.2
g
Carbs
484
Calories
60.3
g
Protein
26.2
g
Fats
19.6
g
Carbs
555
Calories
Low
Carb
Stir Fry Beef
30.3
g
Protein
16.7
g
Fats
21.2
g
Carbs
356
Calories
33.6
g
Protein
18.6
g
Fats
23.6
g
Carbs
396
Calories
Fri
,
Oct 25
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+ Add Day
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+ Add snack
Balanced
Chipotle Spiced Chicken Burrito & Scrambled Eggs
40.3
g
Protein
22.9
g
Fats
27.5
g
Carbs
477
Calories
49.3
g
Protein
27.7
g
Fats
31.8
g
Carbs
574
Calories
Low
Carb
Chicken & Eggplant Massaman Curry
53.2
g
Protein
16
g
Fats
28.5
g
Carbs
471
Calories
60.7
g
Protein
18
g
Fats
31.3
g
Carbs
530
Calories
49.5
g
Protein
12.7
g
Fats
41.0
g
Carbs
476
Calories
Low
Carb
Fish Fillet in Romesco Sauce
34
g
Protein
24.6
g
Fats
12.7
g
Carbs
408
Calories
42.3
g
Protein
30.9
g
Fats
15.7
g
Carbs
510
Calories
Mon
,
Oct 28
- Skip Day
+ Add Day
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+ Add snack
Balanced
English Breakfast
37.7
g
Protein
25.7
g
Fats
12.9
g
Carbs
434
Calories
48.9
g
Protein
31.8
g
Fats
15.7
g
Carbs
545
Calories
Low
Carb
Chicken Shawarma Bowl
57.7
g
Protein
13.1
g
Fats
12.6
g
Carbs
399
Calories
64.8
g
Protein
14.4
g
Fats
14.4
g
Carbs
446
Calories
Low
Carb
Pasture Fed Beef Bolognese
40.8
g
Protein
12.7
g
Fats
12.9
g
Carbs
329
Calories
48.5
g
Protein
15.8
g
Fats
15.3
g
Carbs
397
Calories
Tue
,
Oct 29
- Skip Day
+ Add Day
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+ Add snack
Balanced
Spiced Chicken & Indian Scrambled Egg
41.4
g
Protein
28.7
g
Fats
6.4
g
Carbs
450
Calories
48.4
g
Protein
32.9
g
Fats
7.1
g
Carbs
518
Calories
Low
Carb
Thai Style Steamed Fish
27.6
g
Protein
7.8
g
Fats
29.3
g
Carbs
298
Calories
32.9
g
Protein
8.9
g
Fats
30.8
g
Carbs
335
Calories
Low
Carb
Chicken Adobo
40.7
g
Protein
18.9
g
Fats
21.2
g
Carbs
418
Calories
46.4
g
Protein
21.9
g
Fats
25
g
Carbs
483
Calories
Wed
,
Oct 30
- Skip Day
+ Add Day
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+ Add snack
Balanced
Classic American Omelette
35.4
g
Protein
22.4
g
Fats
0.8
g
Carbs
346
Calories
44.8
g
Protein
27.9
g
Fats
1
g
Carbs
434
Calories