Low Carb Meal Plan

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Plan

Size

Meals

Package

Mon, Feb 03

+ Add meal + Add snack
Balanced

Farmer's Market Scrambled Eggs & Ham

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

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Low
Carb

Chicken Larb Salad

42.7g Protein

10.6g Fats

20.5g Carbs

348 Calories

52.2g Protein

13g Fats

25.1g Carbs

426 Calories

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Low
Carb

Steamed Barramundi

31.8g Protein

20.4g Fats

12.3g Carbs

360 Calories

38.4g Protein

22.5g Fats

13.8g Carbs

411 Calories

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Tue, Feb 04

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Balanced

Chicken and Charred Broccoli Frittata

41g Protein

23.6g Fats

10g Carbs

424 Calories

51.1g Protein

28.7g Fats

13.1g Carbs

515 Calories

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Low
Carb

Sichuan Marinated Chicken

35.8g Protein

28.7g Fats

28.6g Carbs

516 Calories

40.1g Protein

32.9g Fats

33.1g Carbs

589 Calories

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Low
Carb

Italian Beef Meatballs

40.3g Protein

17.4g Fats

30.4g Carbs

439 Calories

48.3g Protein

21.8g Fats

36.9g Carbs

537 Calories

39.3g Protein

13.4g Fats

19.0g Carbs

354 Calories

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Wed, Feb 05

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Balanced

Sliced Beef Tenderloin & Poached Eggs

33.1g Protein

30.4g Fats

9.8g Carbs

445 Calories

38.1g Protein

33.3g Fats

11g Carbs

496 Calories

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Low
Carb

Thai Style Fish Cakes

33.7g Protein

14.1g Fats

23.7g Carbs

357 Calories

49.1g Protein

19.4g Fats

28.8g Carbs

486 Calories

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Low
Carb

Low Fat Chicken Tikka Masala

53.6g Protein

19.4g Fats

24.3g Carbs

486 Calories

64.2g Protein

23.0g Fats

28.4g Carbs

577 Calories

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Thu, Feb 06

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Balanced

Scrambled Egg Hash

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Low
Carb

Lean Chicken and Eggplant Massaman Curry

53.2g Protein

16g Fats

28.5g Carbs

471 Calories

60.7g Protein

18g Fats

31.3g Carbs

530 Calories

49.5g Protein

12.7g Fats

41.0g Carbs

476 Calories

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Low
Carb

Bulgogi Pasture Fed Beef Mince Bowl

39g Protein

20.9g Fats

26.3g Carbs

449 Calories

46.7g Protein

24.4g Fats

29.8g Carbs

526 Calories

39.3g Protein

13.4g Fats

19.0g Carbs

354 Calories

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Fri, Feb 07

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Balanced

High Protein Chicken Kra Pao Omelette

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

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Low
Carb

Taiwanese Basil Chicken

44.6g Protein

18.1g Fats

24.9g Carbs

441 Calories

55.4g Protein

22.5g Fats

30.4g Carbs

546 Calories

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Low
Carb

Pulled Pork

28.2g Protein

27g Fats

28.8g Carbs

471 Calories

31.7g Protein

30.2g Fats

32.1g Carbs

527 Calories

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Mon, Feb 10

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Balanced

Loaded Scrambled Eggs

35.8g Protein

28.5g Fats

4.7g Carbs

419 Calories

44.9g Protein

34.9g Fats

5.7g Carbs

517 Calories

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

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Low
Carb

Lamb Curry

43.5g Protein

25.6g Fats

21.3g Carbs

490 Calories

50.3g Protein

29.6g Fats

24.7g Carbs

566 Calories

47.5g Protein

18.9g Fats

36.0g Carbs

504 Calories

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Low
Carb

Jerk Marinated Mahi Mahi

45.7g Protein

13.3g Fats

27.9g Carbs

414 Calories

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Tue, Feb 11

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Balanced

Caprese Frittata

38.2g Protein

32.1g Fats

8.8g Carbs

477 Calories

45.7g Protein

38.4g Fats

10.3g Carbs

570 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

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Low
Carb

Kerala Fish Curry

28.9g Protein

12.6g Fats

34.3g Carbs

366 Calories

34.4g Protein

21.2g Fats

25.3g Carbs

430 Calories

47.5g Protein

18.9g Fats

36.0g Carbs

504 Calories

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Low
Carb

Satay Marinated Chicken

47.8g Protein

24.5g Fats

38.6g Carbs

566 Calories

56.6g Protein

27.8g Fats

43g Carbs

649 Calories

46.3g Protein

21.3g Fats

23.9g Carbs

472 Calories

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Wed, Feb 12

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Balanced

Poached Eggs Florentine

26.2g Protein

19.8g Fats

8.0g Carbs

315 Calories

38.5g Protein

29.4g Fats

10.5g Carbs

461 Calories

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

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Low
Carb

Coronation Chicken Salad

53.9g Protein

16.1g Fats

14.3g Carbs

418 Calories

68.4g Protein

19.8g Fats

18.5g Carbs

526 Calories

45.2g Protein

15.2g Fats

19.8g Carbs

397 Calories

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Low
Carb

Tamarind and Pineapple Fish Fillet

26.9g Protein

11.9g Fats

23.4g Carbs

308 Calories

32.8g Protein

14.5g Fats

29.5g Carbs

380 Calories

41.8g Protein

20.9g Fats

16.8g Carbs

422 Calories

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Thu, Feb 13

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Balanced

Smoked Lean Bacon & Cheese Omelette

32.0g Protein

29.1g Fats

9.4g Carbs

428 Calories

40.3g Protein

36.8g Fats

12.4g Carbs

542 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

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Low
Carb

Swedish Chicken Meatballs

44.6g Protein

18.1g Fats

26.7g Carbs

448 Calories

54.6g Protein

24.2g Fats

35.8g Carbs

579 Calories

44.3g Protein

6.4g Fats

24.1g Carbs

331 Calories

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Low
Carb

Taiwanese Pork Bowl

34.5g Protein

23.8g Fats

28.2g Carbs

465 Calories

41.4g Protein

28.5g Fats

33.9g Carbs

558 Calories

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Fri, Feb 14

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Low
Carb

Chicken Burrito & Scrambled Eggs

40.7g Protein

25.5g Fats

19g Carbs

468 Calories

51..7g Protein

31.5g Fats

19.9g Carbs

570 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

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Low
Carb

Lean Chicken

54.1g Protein

12.8g Fats

20.6g Carbs

414 Calories

63.4g Protein

14.9g Fats

24.4g Carbs

485 Calories

44.3g Protein

6.4g Fats

24.1g Carbs

331 Calories

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Low
Carb

Classic French Beef Bourguignon

57.7g Protein

19.3g Fats

21.8g Carbs

492 Calories

67.9g Protein

22.8g Fats

26.2g Carbs

582 Calories

51.6g Protein

16.6g Fats

37.6g Carbs

505 Calories

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Mon, Feb 17

+ Add meal + Add snack
Balanced

Country Breakfast Bowl

32.8g Protein

22.7g Fats

13.9g Carbs

391 Calories

40.2g Protein

28.5g Fats

17.5g Carbs

487 Calories

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Low
Carb

Stir Fried Minced Chicken

45.1g Protein

19.5g Fats

19.7g Carbs

435 Calories

53.3g Protein

22.5g Fats

24.2g Carbs

513 Calories

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Low
Carb

Roasted Fish Fillet

25g Protein

13.6g Fats

13g Carbs

278 Calories

30.3g Protein

16.3g Fats

16.8g Carbs

335 Calories

40.9g Protein

13.9g Fats

34.4g Carbs

426 Calories

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Tue, Feb 18

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Balanced

Scrambled Egg White

39.7g Protein

19.7g Fats

13g Carbs

388 Calories

471g Protein

48.8g Fats

24.5g Carbs

16 Calories

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Low
Carb

Buffalo Chicken

52.5g Protein

22.6g Fats

18.0g Carbs

485 Calories

63.9g Protein

25.4g Fats

22.0g Carbs

572 Calories

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Low
Carb

Padang Beef Rendang

39.6g Protein

21.7g Fats

16.2g Carbs

419 Calories

49.2g Protein

26.6g Fats

19.5g Carbs

514 Calories

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Mon, Feb 03

Tue, Feb 04

Wed, Feb 05

Thu, Feb 06

Fri, Feb 07

Mon, Feb 10

Tue, Feb 11

Wed, Feb 12

Thu, Feb 13

Fri, Feb 14

Mon, Feb 17

Tue, Feb 18