Low Carb Meal Plan – Nutrition Kitchen SG

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Low Carb Meal Plan

Choose a Low Carb Meal Plan

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All plans applicable to weekdays only

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Choose Your Meals

  • MondayMon, Feb 13

     

     

     

    Breakfast

    Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

    • 30.9g Protein
    • 20.1g Fats
    • 7.1g Carbs
    • 333 Calories
    • 41.2g Protein
    • 27.1g Fats
    • 9.2g Carbs
    • 446 Calories
    • 39.6g Protein
    • 20.6g Fats
    • 9.5g Carbs
    • 381 Calories

    Lunch

    Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

    • 44.2g Protein
    • 18.5g Fats
    • 26.6g Carbs
    • 450 Calories
    • 47.5g Protein
    • 21.3g Fats
    • 30.5g Carbs
    • 504 Calories
    • 47.7g Protein
    • 21.5g Fats
    • 33.0g Carbs
    • 515 Calories

    Dinner

    Baked Icelandic Pollockwith Chermoula Marinade, Roasted Moroccan Vegetables

    • 33.2g Protein
    • 11g Fats
    • 21.1g Carbs
    • 316 Calories
    • 40.8g Protein
    • 13.8g Fats
    • 27.9g Carbs
    • 399 Calories
    • 41.2g Protein
    • 13.8g Fats
    • 28.4g Carbs
    • 402 Calories
  • TuesdayTue, Feb 14

     

     

     

    Breakfast

    Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

    • 36.5g Protein
    • 19.2g Fats
    • 9.5g Carbs
    • 344 Calories
    • 42.3g Protein
    • 22.1g Fats
    • 10.3g Carbs
    • 397 Calories
    • 39.8g Protein
    • 18.7g Fats
    • 9.6g Carbs
    • 365 Calories

    Lunch

    Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables

    • 36.5g Protein
    • 17.2g Fats
    • 20.5g Carbs
    • 383 Calories
    • 45.1g Protein
    • 20.3g Fats
    • 24.1g Carbs
    • 460 Calories
    • 41.6g Protein
    • 19.9g Fats
    • 24.8g Carbs
    • 444 Calories

    Dinner

    Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

    • 40.8g Protein
    • 5g Fats
    • 14.6g Carbs
    • 266 Calories
    • 48.1g Protein
    • 5.5g Fats
    • 18.3g Carbs
    • 315 Calories
    • 44.3g Protein
    • 6.4g Fats
    • 24.1g Carbs
    • 331 Calories
  • WednesdayWed, Feb 15

     

     

     

    Breakfast

    Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

    • 32.2g Protein
    • 14.9g Fats
    • 23.1g Carbs
    • 355 Calories
    • 39g Protein
    • 18.1g Fats
    • 26g Carbs
    • 423 Calories
    • 39.9g Protein
    • 18.5g Fats
    • 28.7g Carbs
    • 440 Calories

    Lunch

    Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

    • 29.9g Protein
    • 22.4g Fats
    • 22.5g Carbs
    • 408 Calories
    • 36g Protein
    • 27.2g Fats
    • 27.5g Carbs
    • 495 Calories
    • 36.5g Protein
    • 27.7g Fats
    • 24.9g Carbs
    • 490 Calories

    Dinner

    Roasted Halibutwith Miso & Maple Glazed Brussels Sprouts

    • 37.2g Protein
    • 15.5g Fats
    • 21g Carbs
    • 372 Calories
    • 45.9g Protein
    • 20.2g Fats
    • 28.8g Carbs
    • 481 Calories
    • 42.2g Protein
    • 22.5g Fats
    • 28.8g Carbs
    • 486 Calories
  • ThursdayThur, Feb 16

     

     

     

    Breakfast

    Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

    • 33.6g Protein
    • 19g Fats
    • 12.7g Carbs
    • 356 Calories
    • 42.6g Protein
    • 27g Fats
    • 15.4g Carbs
    • 475 Calories
    • 42.8g Protein
    • 27.1g Fats
    • 15.4g Carbs
    • 477 Calories

    Lunch

    Moo Shu Pork Stir Frywith Shredded Cabbage, Choy Sum & Carrots

    • 36.1g Protein
    • 9.6g Fats
    • 23.3g Carbs
    • 324 Calories
    • 42.1g Protein
    • 11.6g Fats
    • 30.2g Carbs
    • 394 Calories
    • 44.0g Protein
    • 18.5g Fats
    • 25.4g Carbs
    • 442 Calories

    Dinner

    Norwegian Style Fish Cakeswith Garlic Aioli, Marinated Tomato & Cucumber Salad with Dill

    • 28.4g Protein
    • 16.1g Fats
    • 31.5g Carbs
    • 385 Calories
    • 36.6g Protein
    • 21.2g Fats
    • 39.5g Carbs
    • 495 Calories
    • 46.3g Protein
    • 17.4g Fats
    • 23.4g Carbs
    • 436 Calories
  • FridayFri, Feb 17

     

     

     

    Breakfast

    Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

    • 30.2g Protein
    • 14.7g Fats
    • 4.1g Carbs
    • 269 Calories
    • 37.9g Protein
    • 18.4g Fats
    • 5.3g Carbs
    • 338 Calories
    • 48.1g Protein
    • 24.3g Fats
    • 11.1g Carbs
    • 449 Calories

    Lunch

    Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame

    • 38g Protein
    • 13.6g Fats
    • 24.9g Carbs
    • 374 Calories
    • 46.2g Protein
    • 17.1g Fats
    • 31.3g Carbs
    • 464 Calories
    • 50.9g Protein
    • 17.2g Fats
    • 31.9g Carbs
    • 486 Calories

    Dinner

    Irish Guinness Beef Stewwith Roasted Carrots & Broccoli

    • 28.2g Protein
    • 17.5g Fats
    • 23.8g Carbs
    • 358 Calories
    • 34g Protein
    • 21.6g Fats
    • 29.9g Carbs
    • 441 Calories
    • 56.3g Protein
    • 25.3g Fats
    • 26.3g Carbs
    • 558 Calories