Skip to content
Singapore
Hong Kong
United Arab Emirates
Products
+
-
Meal Plan
Macros - Meal Prep
Gift Cards
Manage Subscription
Take Quiz
Weekly Menu
+
-
Balanced
Low Carb
Vegetarian
Flexitarian
Cart
0
Added!
Shop Meal Plans
Shop Meals
Shop Meal Plans
Shop Meals
Products
+
-
Meal Plan
Macros - Meal Prep
Gift Cards
Manage Subscription
Take Quiz
Weekly Menu
+
-
Balanced
Low Carb
Vegetarian
Flexitarian
Account
Cart
Singapore
Hong Kong
United Arab Emirates
Select Plan
Select Meals
Checkout
Exit
Show meal plan options
Your chosen meal plan
Plan
Low Carb Meal Plan
Balanced Meal Plan
Vegetarian Meal Plan
Flexitarian Meal Plan
Size
Small
Regular
Meals
Breakfast & Lunch
Breakfast & Dinner
Lunch & Dinner
Breakfast, Lunch & Dinner
Breakfast
Lunch
Dinner
Custom
Package
4 Week Subscription
1 Week Subscription
1 Week
2 Week
4 Week
Feb 03-07
Feb 10-14
Feb 17-21
Feb 24-28
Mar 03-07
Mar 10-14
Mon
,
Feb 03
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Farmer's Market Scrambled Eggs & Ham
33.9
g
Protein
25.8
g
Fats
10.1
g
Carbs
408
Calories
42.7
g
Protein
32.2
g
Fats
11.9
g
Carbs
508
Calories
Low
Carb
Chicken Larb Salad
42.7
g
Protein
10.6
g
Fats
20.5
g
Carbs
348
Calories
52.2
g
Protein
13
g
Fats
25.1
g
Carbs
426
Calories
Low
Carb
Steamed Barramundi
31.8
g
Protein
20.4
g
Fats
12.3
g
Carbs
360
Calories
38.4
g
Protein
22.5
g
Fats
13.8
g
Carbs
411
Calories
Tue
,
Feb 04
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Chicken and Charred Broccoli Frittata
41
g
Protein
23.6
g
Fats
10
g
Carbs
424
Calories
51.1
g
Protein
28.7
g
Fats
13.1
g
Carbs
515
Calories
Low
Carb
Sichuan Marinated Chicken
35.8
g
Protein
28.7
g
Fats
28.6
g
Carbs
516
Calories
40.1
g
Protein
32.9
g
Fats
33.1
g
Carbs
589
Calories
Low
Carb
Italian Beef Meatballs
40.3
g
Protein
17.4
g
Fats
30.4
g
Carbs
439
Calories
48.3
g
Protein
21.8
g
Fats
36.9
g
Carbs
537
Calories
39.3
g
Protein
13.4
g
Fats
19.0
g
Carbs
354
Calories
Wed
,
Feb 05
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Sliced Beef Tenderloin & Poached Eggs
33.1
g
Protein
30.4
g
Fats
9.8
g
Carbs
445
Calories
38.1
g
Protein
33.3
g
Fats
11
g
Carbs
496
Calories
Low
Carb
Thai Style Fish Cakes
33.7
g
Protein
14.1
g
Fats
23.7
g
Carbs
357
Calories
49.1
g
Protein
19.4
g
Fats
28.8
g
Carbs
486
Calories
Low
Carb
Low Fat Chicken Tikka Masala
53.6
g
Protein
19.4
g
Fats
24.3
g
Carbs
486
Calories
64.2
g
Protein
23.0
g
Fats
28.4
g
Carbs
577
Calories
Thu
,
Feb 06
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Scrambled Egg Hash
Low
Carb
Lean Chicken and Eggplant Massaman Curry
53.2
g
Protein
16
g
Fats
28.5
g
Carbs
471
Calories
60.7
g
Protein
18
g
Fats
31.3
g
Carbs
530
Calories
49.5
g
Protein
12.7
g
Fats
41.0
g
Carbs
476
Calories
Low
Carb
Bulgogi Pasture Fed Beef Mince Bowl
39
g
Protein
20.9
g
Fats
26.3
g
Carbs
449
Calories
46.7
g
Protein
24.4
g
Fats
29.8
g
Carbs
526
Calories
39.3
g
Protein
13.4
g
Fats
19.0
g
Carbs
354
Calories
Fri
,
Feb 07
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
High Protein Chicken Kra Pao Omelette
46.8
g
Protein
21.6
g
Fats
7.6
g
Carbs
412
Calories
55.2
g
Protein
25.7
g
Fats
8.9
g
Carbs
488
Calories
Low
Carb
Taiwanese Basil Chicken
44.6
g
Protein
18.1
g
Fats
24.9
g
Carbs
441
Calories
55.4
g
Protein
22.5
g
Fats
30.4
g
Carbs
546
Calories
Low
Carb
Pulled Pork
28.2
g
Protein
27
g
Fats
28.8
g
Carbs
471
Calories
31.7
g
Protein
30.2
g
Fats
32.1
g
Carbs
527
Calories
Mon
,
Feb 10
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Loaded Scrambled Eggs
35.8
g
Protein
28.5
g
Fats
4.7
g
Carbs
419
Calories
44.9
g
Protein
34.9
g
Fats
5.7
g
Carbs
517
Calories
42.1
g
Protein
23.0
g
Fats
9.2
g
Carbs
412
Calories
Low
Carb
Lamb Curry
43.5
g
Protein
25.6
g
Fats
21.3
g
Carbs
490
Calories
50.3
g
Protein
29.6
g
Fats
24.7
g
Carbs
566
Calories
47.5
g
Protein
18.9
g
Fats
36.0
g
Carbs
504
Calories
Low
Carb
Jerk Marinated Mahi Mahi
45.7
g
Protein
13.3
g
Fats
27.9
g
Carbs
414
Calories
Tue
,
Feb 11
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Caprese Frittata
38.2
g
Protein
32.1
g
Fats
8.8
g
Carbs
477
Calories
45.7
g
Protein
38.4
g
Fats
10.3
g
Carbs
570
Calories
24.9
g
Protein
19.3
g
Fats
8.8
g
Carbs
309
Calories
Low
Carb
Kerala Fish Curry
28.9
g
Protein
12.6
g
Fats
34.3
g
Carbs
366
Calories
34.4
g
Protein
21.2
g
Fats
25.3
g
Carbs
430
Calories
47.5
g
Protein
18.9
g
Fats
36.0
g
Carbs
504
Calories
Low
Carb
Satay Marinated Chicken
47.8
g
Protein
24.5
g
Fats
38.6
g
Carbs
566
Calories
56.6
g
Protein
27.8
g
Fats
43
g
Carbs
649
Calories
46.3
g
Protein
21.3
g
Fats
23.9
g
Carbs
472
Calories
Wed
,
Feb 12
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Poached Eggs Florentine
26.2
g
Protein
19.8
g
Fats
8.0
g
Carbs
315
Calories
38.5
g
Protein
29.4
g
Fats
10.5
g
Carbs
461
Calories
49.7
g
Protein
12.9
g
Fats
4.9
g
Carbs
335
Calories
Low
Carb
Coronation Chicken Salad
53.9
g
Protein
16.1
g
Fats
14.3
g
Carbs
418
Calories
68.4
g
Protein
19.8
g
Fats
18.5
g
Carbs
526
Calories
45.2
g
Protein
15.2
g
Fats
19.8
g
Carbs
397
Calories
Low
Carb
Tamarind and Pineapple Fish Fillet
26.9
g
Protein
11.9
g
Fats
23.4
g
Carbs
308
Calories
32.8
g
Protein
14.5
g
Fats
29.5
g
Carbs
380
Calories
41.8
g
Protein
20.9
g
Fats
16.8
g
Carbs
422
Calories
Thu
,
Feb 13
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Smoked Lean Bacon & Cheese Omelette
32.0
g
Protein
29.1
g
Fats
9.4
g
Carbs
428
Calories
40.3
g
Protein
36.8
g
Fats
12.4
g
Carbs
542
Calories
40.0
g
Protein
29.8
g
Fats
10.2
g
Carbs
469
Calories
Low
Carb
Swedish Chicken Meatballs
44.6
g
Protein
18.1
g
Fats
26.7
g
Carbs
448
Calories
54.6
g
Protein
24.2
g
Fats
35.8
g
Carbs
579
Calories
44.3
g
Protein
6.4
g
Fats
24.1
g
Carbs
331
Calories
Low
Carb
Taiwanese Pork Bowl
34.5
g
Protein
23.8
g
Fats
28.2
g
Carbs
465
Calories
41.4
g
Protein
28.5
g
Fats
33.9
g
Carbs
558
Calories
Fri
,
Feb 14
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Low
Carb
Chicken Burrito & Scrambled Eggs
40.7
g
Protein
25.5
g
Fats
19
g
Carbs
468
Calories
51..7
g
Protein
31.5
g
Fats
19.9
g
Carbs
570
Calories
41.1
g
Protein
18.4
g
Fats
13.7
g
Carbs
385
Calories
Low
Carb
Lean Chicken
54.1
g
Protein
12.8
g
Fats
20.6
g
Carbs
414
Calories
63.4
g
Protein
14.9
g
Fats
24.4
g
Carbs
485
Calories
44.3
g
Protein
6.4
g
Fats
24.1
g
Carbs
331
Calories
Low
Carb
Classic French Beef Bourguignon
57.7
g
Protein
19.3
g
Fats
21.8
g
Carbs
492
Calories
67.9
g
Protein
22.8
g
Fats
26.2
g
Carbs
582
Calories
51.6
g
Protein
16.6
g
Fats
37.6
g
Carbs
505
Calories
Mon
,
Feb 17
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Country Breakfast Bowl
32.8
g
Protein
22.7
g
Fats
13.9
g
Carbs
391
Calories
40.2
g
Protein
28.5
g
Fats
17.5
g
Carbs
487
Calories
Low
Carb
Stir Fried Minced Chicken
45.1
g
Protein
19.5
g
Fats
19.7
g
Carbs
435
Calories
53.3
g
Protein
22.5
g
Fats
24.2
g
Carbs
513
Calories
Low
Carb
Roasted Fish Fillet
25
g
Protein
13.6
g
Fats
13
g
Carbs
278
Calories
30.3
g
Protein
16.3
g
Fats
16.8
g
Carbs
335
Calories
40.9
g
Protein
13.9
g
Fats
34.4
g
Carbs
426
Calories
Tue
,
Feb 18
- Skip Day
+ Add Day
+ Add meal
+ Add snack
Balanced
Scrambled Egg White
39.7
g
Protein
19.7
g
Fats
13
g
Carbs
388
Calories
471
g
Protein
48.8
g
Fats
24.5
g
Carbs
16
Calories
Low
Carb
Buffalo Chicken
52.5
g
Protein
22.6
g
Fats
18.0
g
Carbs
485
Calories
63.9
g
Protein
25.4
g
Fats
22.0
g
Carbs
572
Calories
Low
Carb
Padang Beef Rendang
39.6
g
Protein
21.7
g
Fats
16.2
g
Carbs
419
Calories
49.2
g
Protein
26.6
g
Fats
19.5
g
Carbs
514
Calories