Nutrition Kitchen SG Low Carb Plan | Order Your Meal Plan Today

  • Mon, Feb 10  


    Balanced

    Loaded Scrambled Eggs

    • 35.8g Protein
    • 28.5g Fats
    • 4.7g Carbs
    • 419 Calories
    • 44.9g Protein
    • 34.9g Fats
    • 5.7g Carbs
    • 517 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
    Low
    Carb

    Lamb Curry

    • 43.5g Protein
    • 25.6g Fats
    • 21.3g Carbs
    • 490 Calories
    • 50.3g Protein
    • 29.6g Fats
    • 24.7g Carbs
    • 566 Calories
    • 47.5g Protein
    • 18.9g Fats
    • 36.0g Carbs
    • 504 Calories
    Low
    Carb

    Jerk Marinated Mahi Mahi

    • 38.9g Protein
    • 15.7g Fats
    • 32.1g Carbs
    • 425 Calories
    • 42.7g Protein
    • 18.9g Fats
    • 38.3g Carbs
    • 512 Calories
    • 45.7g Protein
    • 13.3g Fats
    • 27.9g Carbs
    • 414 Calories
  • Tue, Feb 11  


    Balanced

    Caprese Frittata

    • 38.2g Protein
    • 32.1g Fats
    • 8.8g Carbs
    • 477 Calories
    • 45.7g Protein
    • 38.4g Fats
    • 10.3g Carbs
    • 570 Calories
    • 24.9g Protein
    • 19.3g Fats
    • 8.8g Carbs
    • 309 Calories
    Low
    Carb

    Kerala Fish Curry

    • 28.4g Protein
    • 17.8g Fats
    • 21.4g Carbs
    • 359 Calories
    • 34.4g Protein
    • 21.2g Fats
    • 25.4g Carbs
    • 430 Calories
    • 47.5g Protein
    • 18.9g Fats
    • 36.0g Carbs
    • 504 Calories
    Low
    Carb

    Satay Marinated Chicken

    • 47.8g Protein
    • 24.5g Fats
    • 38.6g Carbs
    • 566 Calories
    • 56.6g Protein
    • 27.8g Fats
    • 43g Carbs
    • 649 Calories
    • 46.3g Protein
    • 21.3g Fats
    • 23.9g Carbs
    • 472 Calories
  • Wed, Feb 12  


    Balanced

    Poached Eggs Florentine

    • 26.2g Protein
    • 19.8g Fats
    • 8.0g Carbs
    • 315 Calories
    • 38.5g Protein
    • 29.4g Fats
    • 10.5g Carbs
    • 461 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
    Low
    Carb

    Coronation Chicken Salad

    • 53.9g Protein
    • 16.1g Fats
    • 14.6g Carbs
    • 419 Calories
    • 68.3g Protein
    • 19.8g Fats
    • 18.5g Carbs
    • 527 Calories
    • 45.2g Protein
    • 15.2g Fats
    • 19.8g Carbs
    • 397 Calories
    Low
    Carb

    Tamarind and Pineapple Fish Fillet

    • 26.8g Protein
    • 11.8g Fats
    • 23.6g Carbs
    • 309 Calories
    • 32.6g Protein
    • 14.5g Fats
    • 29.7g Carbs
    • 380 Calories
    • 41.8g Protein
    • 20.9g Fats
    • 16.8g Carbs
    • 422 Calories
  • Thu, Feb 13  


    Balanced

    Smoked Lean Bacon & Cheese Omelette

    • 32.0g Protein
    • 29.1g Fats
    • 9.4g Carbs
    • 428 Calories
    • 40.3g Protein
    • 36.8g Fats
    • 12.4g Carbs
    • 542 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    Low
    Carb

    Swedish Chicken Meatballs

    • 45.4g Protein
    • 20g Fats
    • 34.5g Carbs
    • 500 Calories
    • 54.6g Protein
    • 24.3g Fats
    • 39.3g Carbs
    • 594 Calories
    • 44.3g Protein
    • 6.4g Fats
    • 24.1g Carbs
    • 331 Calories
    Low
    Carb

    Taiwanese Pork Bowl

    • 31.3g Protein
    • 21.8g Fats
    • 26.2g Carbs
    • 426 Calories
    • 38.2g Protein
    • 26.6g Fats
    • 32g Carbs
    • 520 Calories
  • Fri, Feb 14  


    Low
    Carb

    Chicken Burrito & Scrambled Eggs

    • 40.7g Protein
    • 25.5g Fats
    • 19g Carbs
    • 468 Calories
    • 51..7g Protein
    • 31.5g Fats
    • 19.9g Carbs
    • 570 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories
    Low
    Carb

    Lean Chicken

    • 54.1g Protein
    • 12.8g Fats
    • 20.6g Carbs
    • 414 Calories
    • 63.4g Protein
    • 14.9g Fats
    • 24.4g Carbs
    • 485 Calories
    • 44.3g Protein
    • 6.4g Fats
    • 24.1g Carbs
    • 331 Calories
    Low
    Carb

    Classic French Beef Bourguignon

    • 57.7g Protein
    • 19.3g Fats
    • 21.8g Carbs
    • 492 Calories
    • 67.9g Protein
    • 22.8g Fats
    • 26.2g Carbs
    • 582 Calories
    • 51.6g Protein
    • 16.6g Fats
    • 37.6g Carbs
    • 505 Calories

Choose Sides

 

 

StripSteak - Single Portion

  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories
  • 34.5g Protein
  • 20g Fats
  • 0g Carbs
  • 317.7 Calories

Salt & Pepper Chicken Breast - Single Portion

  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories
  • 51.6g Protein
  • 6.0g Fats
  • 0g Carbs
  • 260.7 Calories

Laksa Chicken Breast - Single Portion

  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories
  • 50.1g Protein
  • 8.1g Fats
  • 3.5g Carbs
  • 287.1 Calories

Satay Chicken Thigh - Single Portion

  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories
  • 41.3g Protein
  • 19.1g Fats
  • 11.4g Carbs
  • 382.1 Calories

Mixed Berry & Vanilla Protein Pot

  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories
  • 28.9g Protein
  • 13.3g Fats
  • 50.6g Carbs
  • 438 Calories

Mango Protein Pot

  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories
  • 28.9g Protein
  • 13.5g Fats
  • 56.8g Carbs
  • 464 Calories

Strawberry & Apple Protein Pot

  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories
  • 28.5g Protein
  • 13.3g Fats
  • 53.2g Carbs
  • 447 Calories

Red Dragonfruit & Pear Protein Pot

  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories
  • 28.8g Protein
  • 13.5g Fats
  • 54.6g Carbs
  • 455 Calories

Peanut Butter, Banana & Chocolate Protein Pot

  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories
  • 29.1g Protein
  • 17.5g Fats
  • 55g Carbs
  • 494 Calories

Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories
  • 29.1g Protein
  • 12.1g Fats
  • 42.6g Carbs
  • 396 Calories

Strawberry & Apple(Lactose Free) Protein Pot

  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories
  • 27g Protein
  • 7g Fats
  • 46.4g Carbs
  • 357 Calories

Chai Masala(Lactose Free) Protein Pot

  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories
  • 22.4g Protein
  • 7g Fats
  • 49.6g Carbs
  • 352 Calories

Mocha(Lactose Free) Protein Pot

  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories
  • 22.3g Protein
  • 10.6g Fats
  • 48.5g Carbs
  • 379 Calories

Black Forest(Lactose Free) Protein Pot

  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories
  • 27.3g Protein
  • 7g Fats
  • 51.7g Carbs
  • 379 Calories

SUPERnatural+ Rapid Electrolytes - 6-pack

  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories
  • 0g Protein
  • 0g Fats
  • 3g Carbs
  • 14 Calories

Order now before the weekly cut off



Days Ordered   -  

Meals x
Extras x
Savings -
Delivery Free

Total

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply extra delivery charges on special requests.

Please note that we do NOT deliver to following areas:

All airports and military camps, Prisons, Offshore islands including Sentosa, All special pass-protected areas and Tuas Sentosa Marina

Delivery time is also subject to change with respect to the situation and traffic condition.

Check with our customer service for the available delivery Slots –

Evening Before – 6.00pm – 9:30pm Sunday to Thursday.

Morning Delivery – 6.30am – 10:00am Monday to Friday.

Any change in delivery address requires notification time of at least 48 hours

If we can’t contact you or unable to deliver to you on arrival of your delivery address, we will have to charge you $9 for re-delivery fee for subsequent delivery.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays

Change and cancellation policy

Cancellations or changes for meals must be made the week before. The cut-off time for changes or cancellations is Friday 12pm.*

Any cancellations or changes after the cut-off time are not entitled to refunds. 

If you have an ongoing meal plan for more than one week, please email us at info@nutritionkitchensg.com or Whatsapp +65 9105 2001 to cancel or make any changes. 

*If Friday is a Public Holiday, the cut off time Thursday 12pm.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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