Low Carb Meal Plan

Choose a Low Carb Meal Plan

Designed For Less Active Females

330 Average Kcal per meal

High protein
Low carb
Moderate healthy fats

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Designed For Less Active Males

440 Average Kcal per meal

High protein
Low carb
Moderate healthy fats

Select Selected

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All plans applicable to weekdays only

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1 Week Plan

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2 Week Plan

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MondayMon, Feb 13
Breakfast

Chorizo Frittatawith Pumpkin, Spinach, Parmesan, Tomato & Rosemary

30.9g Protein

20.1g Fats

7.1g Carbs

333 Calories

41.2g Protein

27.1g Fats

9.2g Carbs

446 Calories

39.6g Protein

20.6g Fats

9.5g Carbs

381 Calories

−+
Lunch

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

44.2g Protein

18.5g Fats

26.6g Carbs

450 Calories

47.5g Protein

21.3g Fats

30.5g Carbs

504 Calories

47.7g Protein

21.5g Fats

33.0g Carbs

515 Calories

−+
Dinner

Baked Icelandic Pollockwith Chermoula Marinade, Roasted Moroccan Vegetables

33.2g Protein

11g Fats

21.1g Carbs

316 Calories

40.8g Protein

13.8g Fats

27.9g Carbs

399 Calories

41.2g Protein

13.8g Fats

28.4g Carbs

402 Calories

−+
TuesdayTue, Feb 14
Breakfast

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

36.5g Protein

19.2g Fats

9.5g Carbs

344 Calories

42.3g Protein

22.1g Fats

10.3g Carbs

397 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories

−+
Lunch

Thai Style Chili Lime Roasted Sole Fishwith Coconut Green Curry Vegetables

36.5g Protein

17.2g Fats

20.5g Carbs

383 Calories

45.1g Protein

20.3g Fats

24.1g Carbs

460 Calories

41.6g Protein

19.9g Fats

24.8g Carbs

444 Calories

−+
Dinner

Korean BBQ Chickenwith Bok Choy, Shitake Mushrooms, Cabbage & Kimchi

40.8g Protein

5g Fats

14.6g Carbs

266 Calories

48.1g Protein

5.5g Fats

18.3g Carbs

315 Calories

44.3g Protein

6.4g Fats

24.1g Carbs

331 Calories

−+
WednesdayWed, Feb 15
Breakfast

Breakfast Burrito & Smoked Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

32.2g Protein

14.9g Fats

23.1g Carbs

355 Calories

39g Protein

18.1g Fats

26g Carbs

423 Calories

39.9g Protein

18.5g Fats

28.7g Carbs

440 Calories

−+
Lunch

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

29.9g Protein

22.4g Fats

22.5g Carbs

408 Calories

36g Protein

27.2g Fats

27.5g Carbs

495 Calories

36.5g Protein

27.7g Fats

24.9g Carbs

490 Calories

−+
Dinner

Roasted Halibutwith Miso & Maple Glazed Brussels Sprouts

37.2g Protein

15.5g Fats

21g Carbs

372 Calories

45.9g Protein

20.2g Fats

28.8g Carbs

481 Calories

42.2g Protein

22.5g Fats

28.8g Carbs

486 Calories

−+
ThursdayThur, Feb 16
Breakfast

Ham & Poached Eggs Florentinewith Sautéed Spinach & Mornay Sauce

33.6g Protein

19g Fats

12.7g Carbs

356 Calories

42.6g Protein

27g Fats

15.4g Carbs

475 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories

−+
Lunch

Moo Shu Pork Stir Frywith Shredded Cabbage, Choy Sum & Carrots

36.1g Protein

9.6g Fats

23.3g Carbs

324 Calories

42.1g Protein

11.6g Fats

30.2g Carbs

394 Calories

44.0g Protein

18.5g Fats

25.4g Carbs

442 Calories

−+
Dinner

Norwegian Style Fish Cakeswith Garlic Aioli, Marinated Tomato & Cucumber Salad with Dill

28.4g Protein

16.1g Fats

31.5g Carbs

385 Calories

36.6g Protein

21.2g Fats

39.5g Carbs

495 Calories

46.3g Protein

17.4g Fats

23.4g Carbs

436 Calories

−+
FridayFri, Feb 17
Breakfast

Smoked Salmon Omelettewith Rocket, Red Onion, Zucchini, Capers, Dill, Cherry Tomato & Goat Cheese

30.2g Protein

14.7g Fats

4.1g Carbs

269 Calories

37.9g Protein

18.4g Fats

5.3g Carbs

338 Calories

48.1g Protein

24.3g Fats

11.1g Carbs

449 Calories

−+
Lunch

Teriyaki Glazed Chicken Skewerswith Sauteed Vegetables & Edamame

38g Protein

13.6g Fats

24.9g Carbs

374 Calories

46.2g Protein

17.1g Fats

31.3g Carbs

464 Calories

50.9g Protein

17.2g Fats

31.9g Carbs

486 Calories

−+
Dinner

Irish Guinness Beef Stewwith Roasted Carrots & Broccoli

28.2g Protein

17.5g Fats

23.8g Carbs

358 Calories

34g Protein

21.6g Fats

29.9g Carbs

441 Calories

56.3g Protein

25.3g Fats

26.3g Carbs

558 Calories

−+

MondayMon, Feb 20
Breakfast

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

31.1g Protein

18.5g Fats

22.5g Carbs

381 Calories

39.7g Protein

23.5g Fats

26.2g Carbs

476 Calories

39.7g Protein

29.7g Fats

23.3g Carbs

518 Calories

−+
Lunch

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

40.8g Protein

10.1g Fats

33.7g Carbs

389 Calories

50g Protein

12.7g Fats

42.7g Carbs

485 Calories

49.5g Protein

12.7g Fats

41.0g Carbs

476 Calories

−+
Dinner

Lemon & Herb Baked Salmonwith Dill Mustard Sauce, Roasted Broccoli & Beans

35.8g Protein

25.2g Fats

22.4g Carbs

459 Calories

43.7g Protein

30.4g Fats

27.6g Carbs

558 Calories

42.1g Protein

38.4g Fats

27.4g Carbs

623 Calories

−+
TuesdayTue, Feb 21
Breakfast

Chicken Omelettewith Asparagus, Sundried Tomato, Red Onion, Basil Pistou & Chevre

34.9g Protein

16.3g Fats

9.4g Carbs

324 Calories

45.2g Protein

21.1g Fats

13.2g Carbs

424 Calories

44.1g Protein

16.9g Fats

8.2g Carbs

361 Calories

−+
Lunch

Cha Ca La Vong - Hanoi Turmeric Marinated Fishwith Dill and Pickled Vegetables

37g Protein

11.2g Fats

24.9g Carbs

348 Calories

46.3g Protein

12.1g Fats

29.4g Carbs

412 Calories

41.7g Protein

14.3g Fats

29.3g Carbs

412 Calories

−+
Dinner

Beef Bolognesewith Shaved Parmesan & Zucchini Noodles

34.1g Protein

11.3g Fats

16.1g Carbs

302 Calories

42.1g Protein

14.3g Fats

20g Carbs

377 Calories

39.3g Protein

13.4g Fats

19.0g Carbs

354 Calories

−+
WednesdayWed, Feb 22
Breakfast

Smoked Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

34.4g Protein

14.7g Fats

12.8g Carbs

321 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

41.1g Protein

18.4g Fats

13.7g Carbs

385 Calories

−+
Lunch

Chipotle Turkey Chilliwith Sauteed Peppers, Onions, Steamed Okra & Pepper Jack

36.6g Protein

11.1g Fats

27.4g Carbs

356 Calories

43.8g Protein

12.9g Fats

34.4g Carbs

429 Calories

39.0g Protein

12.3g Fats

31.9g Carbs

494 Calories

−+
Dinner

Machboos- Middle Eastern Spiced Chickenwith Labneh Cucumber & Spring Onion Vegetables, Spiced Dates

41.6g Protein

11.3g Fats

26.2g Carbs

373 Calories

47.6g Protein

12.9g Fats

32.1g Carbs

434 Calories

39.5g Protein

17.4g Fats

22.3g Carbs

393 Calories

−+
ThursdayThur, Feb 23
Breakfast

Poached Eggs & Chicken Breastwith Gochujang Tomato Sauce, Zucchini, Pickled Red Onions & Herbs

34.4g Protein

18.2g Fats

12.5g Carbs

352 Calories

42g Protein

24.99g Fats

15.4g Carbs

454 Calories

42.6g Protein

26.6g Fats

19.2g Carbs

487 Calories

−+
Lunch

Sichuan Marinated Sole Fishwith Sauteed Cabbage, Carrots, Asparagus & Mushrooms

31.6g Protein

21.4g Fats

15.4g Carbs

380 Calories

38.3g Protein

26.8g Fats

20.2g Carbs

475 Calories

37.6g Protein

19.7g Fats

19.3g Carbs

405 Calories

−+
Dinner

Pulled Porkwith Mexican Street Corn, Queso, Guacamole

31.4g Protein

22.1g Fats

29.6g Carbs

443 Calories

41.3g Protein

28.5g Fats

37.8g Carbs

573 Calories

46.3g Protein

16.8g Fats

27.7g Carbs

447 Calories

−+
FridayFri, Feb 24
Breakfast

Smoked Salmon Frittatawith Red Onion, Black Olives, Cherry Tomatoes & Cream Cheese

29.3g Protein

19.5g Fats

8.2g Carbs

325 Calories

34.9g Protein

24.1g Fats

10.3g Carbs

397 Calories

36.7g Protein

26.5g Fats

8.5g Carbs

419 Calories

−+
Lunch

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

39.3g Protein

23g Fats

20.5g Carbs

446 Calories

46.7g Protein

28.3g Fats

26.2g Carbs

546 Calories

49.0g Protein

25.2g Fats

25.9g Carbs

526 Calories

−+
Dinner

Seared Barramundiwith Lemongrass Gazpacho, Asparagus, Green Beans & Cherry Tomatoes

34.8g Protein

11.8g Fats

13.5g Carbs

299 Calories

42.1g Protein

14.3g Fats

16.9g Carbs

364 Calories

41.7g Protein

11.9g Fats

15.6g Carbs

336 Calories

−+

MondayMon, Feb 27
Breakfast

Italian Sausage Crumbles Caprese Frittatawith Sliced Tomatoes & Fresh Mozzarella

19.2g Protein

14.2g Fats

6.8g Carbs

231 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

24.9g Protein

19.3g Fats

8.8g Carbs

309 Calories

−+
Lunch

Spanish Style Roasted Chickenwith Chorizo & Tomato Sauce, Mediterranean Vegetables

38.0g Protein

14.3g Fats

29.5g Carbs

398 Calories

45.1g Protein

17.0g Fats

35.8g Carbs

477 Calories

45.1g Protein

17.0g Fats

35.8g Carbs

477 Calories

−+
Dinner

Maple Balsamic Roasted Salmon with Roasted Brussels Sprouts & Broccoli

36.2g Protein

27.3g Fats

18.4g Carbs

464 Calories

44.1g Protein

33.4g Fats

23.6g Carbs

571 Calories

44.0g Protein

33.4g Fats

28.6g Carbs

591 Calories

−+
TuesdayTue, Feb 28
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri

36.6g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

−+
Lunch

Chicken Satay Skewerswith Choy Sum and Vegetable Stir Fried

39.2g Protein

19.3g Fats

21.0g Carbs

414 Calories

46.3g Protein

21.3g Fats

23.9g Carbs

472 Calories

46.3g Protein

21.3g Fats

23.9g Carbs

472 Calories

−+
Dinner

Balinese Marinated Barramundiwith Sayur Urab & Sambal Manis

36.7g Protein

15.5g Fats

20.6g Carbs

367 Calories

42.1g Protein

19.6g Fats

26.8g Carbs

451 Calories

42.4g Protein

19.6g Fats

42.0g Carbs

514 Calories

−+
WednesdayWed, Mar 01
Breakfast

Smoked Salmon & Scrambled Eggwith Rocket & Herb Salad, Capers, Pickled Onion, Cherry Tomato and Spinach

38.1g Protein

11g Fats

4.3g Carbs

269 Calories

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

49.7g Protein

12.9g Fats

4.9g Carbs

335 Calories

−+
Lunch

Coronation Chicken Saladwith Pickled Mango, Butter Lettuce

35.9g Protein

12.5g Fats

16.9g Carbs

324 Calories

45.2g Protein

15.2g Fats

19.8g Carbs

397 Calories

45.2g Protein

15.2g Fats

19.8g Carbs

397 Calories

−+
Dinner

Lamb Currywith Tomato, Cauliflower & Peppers

41.0g Protein

16.2g Fats

30.8g Carbs

433 Calories

47.5g Protein

18.9g Fats

36.0g Carbs

504 Calories

47.5g Protein

18.9g Fats

36.0g Carbs

504 Calories

−+
ThursdayThur, Mar 02
Breakfast

Smoked Bacon & Brie Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

31.7g Protein

23.2g Fats

7.8g Carbs

367 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

40.0g Protein

29.8g Fats

10.2g Carbs

469 Calories

−+
Lunch

Ginger & Garlic Marinated Chicken Breastwith Shredded Cabbage, Red Peppers & Choy Sum

45.2g Protein

8g Fats

13.6g Carbs

307 Calories

50.9g Protein

10.1g Fats

16.8g Carbs

361 Calories

51.3g Protein

10.1g Fats

29.0g Carbs

412 Calories

−+
Dinner

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Jalapeno

34.6g Protein

16.9g Fats

12.2g Carbs

339 Calories

41.8g Protein

20.9g Fats

15.6g Carbs

418 Calories

41.8g Protein

20.9g Fats

16.8g Carbs

422 Calories

−+
FridayFri, Mar 03
Breakfast

Mexican Scrambled Eggswith Smoked Chicken, Serrano Salsa, Roasted Peppers, Queso & Pico de Gallo

33.2g Protein

14.9g Fats

16.9g Carbs

335 Calories

42.6g Protein

18.9g Fats

19.3g Carbs

417 Calories

42.6g Protein

18.9g Fats

19.3g Carbs

417 Calories

−+
Lunch

Vietnamese Prawn & Mango Saladwith Fresh Herbs, Spiced Peanuts, Lemongrass Dressing

29.4g Protein

13.3g Fats

25.6g Carbs

340 Calories

43.2g Protein

17g Fats

33.5g Carbs

460 Calories

43.2g Protein

17g Fats

33.5g Carbs

460 Calories

−+
Dinner

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

40.0g Protein

13.0g Fats

29.5g Carbs

395 Calories

51.6g Protein

16.6g Fats

37.6g Carbs

505 Calories

51.6g Protein

16.6g Fats

37.6g Carbs

505 Calories

−+

MondayMon, Mar 06
Breakfast

Chorizo & Tomato Omelettewith Spinach, Jalapeno, Scallions & Provolone

36g Protein

23.0g Fats

6.4g Carbs

376 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories

−+
Lunch

Stir Fried Minced Chickenwith Holy Basil, Fried Egg & Thai Stir Fried Vegetables

40.5g Protein

16.0g Fats

27.2g Carbs

415 Calories

49.3g Protein

18.9g Fats

33.7g Carbs

502 Calories

49.3g Protein

18.9g Fats

33.7g Carbs

502 Calories

−+
Dinner

Achiote Marinated Sole Fish & Prawnswith Mexican Street Corn Salad, Green Apples & Jalapeno Hot Sauce

31.8g Protein

11.9g Fats

27.0g Carbs

342 Calories

40.9g Protein

13.9g Fats

34.4g Carbs

426 Calories

40.9g Protein

13.9g Fats

34.4g Carbs

426 Calories

−+
TuesdayTue, Mar 07
Breakfast

Asparagus & Smoked Trout Frittatawith Zucchini, Roasted Peppers & Tarragon

35.4g Protein

16.7g Fats

6.9g Carbs

320 Calories

46.5g Protein

21.0g Fats

8.8g Carbs

409 Calories

46.5g Protein

21.0g Fats

8.8g Carbs

409 Calories

−+
Lunch

Southwest Chipotle Chicken Saladwith Sweet Corn, Pickled Onions, Black Beans, Tomato & Avocado Dressing

41.4g Protein

28.4g Fats

23.5g Carbs

515 Calories

52.4g Protein

32.7g Fats

26.5g Carbs

610 Calories

52.4g Protein

32.7g Fats

26.5g Carbs

610 Calories

−+
Dinner

Burmese Beef Cheek Biryaniwith Wok Fried Morning Glory

39.0g Protein

19.2g Fats

33.3g Carbs

462 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories

−+
WednesdayWed, Mar 08
Breakfast

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

31.6g Protein

15.9g Fats

20g Carbs

350 Calories

40.5g Protein

20.3g Fats

25.7g Carbs

447 Calories

40.5g Protein

20.3g Fats

25.7g Carbs

447 Calories

−+
Lunch

Mediterranean Fish Stewwith Artichokes, Olives, Roasted Peppers & Basil Tomato Sauce

33.8g Protein

17.2g Fats

17.7g Carbs

361 Calories

42.8g Protein

22.6g Fats

23.1g Carbs

467 Calories

42.8g Protein

22.6g Fats

23.1g Carbs

467 Calories

−+
Dinner

Makhani Coconut Chicken Currywith Broccoli & Green Beans

45.3g Protein

14.9g Fats

25.8g Carbs

418 Calories

57.1g Protein

18.9g Fats

33.6g Carbs

533 Calories

57.1g Protein

18.9g Fats

33.6g Carbs

533 Calories

−+
ThursdayThur, Mar 09
Breakfast

Sliced Beef Tenderloin & Medium Poached Eggswith Sauteed Spinach, Oven Roasted Tomato, Chimichurri

36.6g Protein

21.2g Fats

10.4g Carbs

381 Calories

42.7g Protein

22.7g Fats

12g Carbs

423 Calories

42.1g Protein

23.0g Fats

9.2g Carbs

412 Calories

−+
Lunch

Vietnamese Lemongrass & Kaffir Lime Chicken Bowlwith Vegetable Slaw, Fresh Herbs, Nuoc Cham

41.4g Protein

28.4g Fats

23.5g Carbs

515 Calories

52.4g Protein

32.7g Fats

26.5g Carbs

610 Calories

52.4g Protein

32.7g Fats

26.5g Carbs

610 Calories

−+
Dinner

Flaked Sesame Salmon Poke Bowlwith Mango, Yuzu Pickled Vegetables, Edamame

34.5g Protein

22.8g Fats

25.8g Carbs

446 Calories

Low Carb Meal Plan

Choose a Low Carb Meal Plan

Designed For Less Active Females

Designed For Less Active Males

Choose Your Plan Length

Subscription Plan

1 Week Plan

2 Week Plan

4 Week Plan

Subscribe and Save

Subscribe

One-time

Choose Your Meals

Breakfast & Lunch

Breakfast & Dinner

Lunch & Dinner

All 3 Meals

MondayMon, Feb 13

TuesdayTue, Feb 14

WednesdayWed, Feb 15

ThursdayThur, Feb 16

FridayFri, Feb 17

MondayMon, Feb 20

TuesdayTue, Feb 21

WednesdayWed, Feb 22

ThursdayThur, Feb 23

FridayFri, Feb 24

MondayMon, Feb 27

TuesdayTue, Feb 28

WednesdayWed, Mar 01

ThursdayThur, Mar 02

FridayFri, Mar 03

MondayMon, Mar 06

TuesdayTue, Mar 07

WednesdayWed, Mar 08

ThursdayThur, Mar 09