vegetarian-swap

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 33.9g Protein
• 8.4g Fats
• 72.4g Carbs
• 501 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

• 27.9g Protein
• 6.7g Fats
• 58.5g Carbs
• 406 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Balanced

Creamy Beef Stroganoff With Mushrooms & Farfalle

• 62.5g Protein
• 11.2g Fats
• 55.9g Carbs
• 574 Calories

• 79.3g Protein
• 14.1g Fats
• 66.5g Carbs
• 710 Calories

• 52.9g Protein
• 9.2g Fats
• 45.3g Carbs
• 476 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle" Increase quantity for Creamy Beef Stroganoff With Mushrooms & Farfalle"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 11.6g Protein
• 22g Fats
• 36g Carbs
• 388 Calories

• 9.4g Protein
• 17.9g Fats
• 29.7g Carbs
• 318 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Baby Choy Sum"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 12.8g Protein
• 18.2g Fats
• 46.7g Carbs
• 402 Calories

• 11.2g Protein
• 15.5g Fats
• 40.3g Carbs
• 346 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Low
Carb

Paprika Pork

• 44.4g Protein
• 34.5g Fats
• 20g Carbs
• 568 Calories

• 35.7g Protein
• 27.9g Fats
• 16.4g Carbs
• 460 Calories

Decrease quantity for Paprika Pork" Increase quantity for Paprika Pork"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.4g Protein
• 18.8g Fats
• 45.7g Carbs
• 498 Calories

• 44.8g Protein
• 23.9g Fats
• 56.1g Carbs
• 619 Calories

• 29.7g Protein
• 13.9g Fats
• 35.4g Carbs
• 386 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

• 34.5g Protein
• 29.1g Fats
• 63.1g Carbs
• 652 Calories

• 42.1g Protein
• 35.6g Fats
• 75.7g Carbs
• 792 Calories

• 30.1g Protein
• 25.5g Fats
• 52.5g Carbs
• 560 Calories

Decrease quantity for Beef Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Beef Keema With Jeera Rice & Curried Cauliflower"

Low
Carb

Thai Baked Fish With Cilantro Lime Sauce

• 32.5g Protein
• 5.8g Fats
• 17g Carbs
• 250 Calories

• 27.3g Protein
• 5g Fats
• 15.7g Carbs
• 217 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce"

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 34.5g Protein
• 6.4g Fats
• 47.8g Carbs
• 387 Calories

• 42g Protein
• 7.7g Fats
• 55.2g Carbs
• 458 Calories

• 28.6g Protein
• 5.3g Fats
• 40.5g Carbs
• 324 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

Decrease quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"

Veggie

Char Siu Tofu With Egg Fried Rice

• 14.4g Protein
• 16.4g Fats
• 63.9g Carbs
• 461 Calories

• 12.4g Protein
• 14.8g Fats
• 53.3g Carbs
• 396 Calories

Decrease quantity for Char Siu Tofu With Egg Fried Rice" Increase quantity for Char Siu Tofu With Egg Fried Rice"

Veggie

Naked Plant-Based Burger Bowl With Sweet Potato Fries

• 30.6g Protein
• 19.3g Fats
• 43.8g Carbs
• 471 Calories

• 27.3g Protein
• 18.3g Fats
• 35.2g Carbs
• 415 Calories

Decrease quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries" Increase quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Low
Carb

Thai Green Coconut Fish Curry

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 48g Protein
• 28.9g Fats
• 12g Carbs
• 500 Calories

• 41.2g Protein
• 24.6g Fats
• 10.7g Carbs
• 429 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 13.8g Protein
• 12.2g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 20.5g Carbs
• 500 Calories

• 54.1g Protein
• 13.7g Fats
• 15.9g Carbs
• 403 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 14.9g Protein
• 22.3g Fats
• 49.2g Carbs
• 457 Calories

• 12.3g Protein
• 18.2g Fats
• 39.7g Carbs
• 372 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

• 9.9g Protein
• 5.9g Fats
• 46.8g Carbs
• 280 Calories

• 8.4g Protein
• 4.9g Fats
• 39.3g Carbs
• 235 Calories

Decrease quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies" Increase quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 48.8g Protein
• 18.5g Fats
• 8.3g Carbs
• 395 Calories

• 61.1g Protein
• 23.1g Fats
• 10.4g Carbs
• 494 Calories

• 40.7g Protein
• 15.4g Fats
• 6.9g Carbs
• 329 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)"

Balanced

Chicken Parm Pasta Bowl With Zucchini & Spaghetti

• 68.6g Protein
• 13.7g Fats
• 48.1g Carbs
• 590 Calories

• 86.6g Protein
• 18.3g Fats
• 58.8g Carbs
• 747 Calories

• 56.3g Protein
• 10.9g Fats
• 38g Carbs
• 475 Calories

Decrease quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti" Increase quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.7g Protein
• 24g Fats
• 42.2g Carbs
• 508 Calories

• 26.4g Protein
• 20.3g Fats
• 35.8g Carbs
• 432 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

• 19.1g Protein
• 25g Fats
• 85g Carbs
• 641 Calories

• 15.2g Protein
• 20g Fats
• 67g Carbs
• 509 Calories

Decrease quantity for Coconut Protein Pancakes With Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes With Gula Melaka Syrup"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 13g Protein
• 15.9g Fats
• 68.6g Carbs
• 470 Calories

• 10.9g Protein
• 13.4g Fats
• 58.9g Carbs
• 400 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Veggie

Chipotle Mushrooms With Street Corn & Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

• 28.9g Protein
• 29.2g Fats
• 13.9g Carbs
• 434 Calories

• 23.4g Protein
• 23.2g Fats
• 12.1g Carbs
• 351 Calories

Decrease quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney" Increase quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney"

Veggie

Tofu Laksa With Bok Choy & Laksa Noodles

• 13.5g Protein
• 48.1g Fats
• 31g Carbs
• 611 Calories

• 11.3g Protein
• 41.2g Fats
• 26.2g Carbs
• 521 Calories

Decrease quantity for Tofu Laksa With Bok Choy & Laksa Noodles" Increase quantity for Tofu Laksa With Bok Choy & Laksa Noodles"

Veggie

Mushroom Ragu With Parmesan & Penne

• 18.7g Protein
• 2.3g Fats
• 62.5g Carbs
• 346 Calories

• 15.8g Protein
• 2.2g Fats
• 52.4g Carbs
• 293 Calories

Decrease quantity for Mushroom Ragu With Parmesan & Penne" Increase quantity for Mushroom Ragu With Parmesan & Penne"

Veggie

Tempeh Satay With Pad Thai & Broccoli

• 44.2g Protein
• 13.7g Fats
• 76.8g Carbs
• 607 Calories

• 37.7g Protein
• 12.9g Fats
• 68g Carbs
• 539 Calories

Decrease quantity for Tempeh Satay With Pad Thai & Broccoli" Increase quantity for Tempeh Satay With Pad Thai & Broccoli"

Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower"

Veggie

Tandoori Tofu With Biryani Rice & Raita

• 17.7g Protein
• 14.9g Fats
• 43.6g Carbs
• 379 Calories

• 14.5g Protein
• 12g Fats
• 36.1g Carbs
• 310 Calories

Decrease quantity for Tandoori Tofu With Biryani Rice & Raita" Increase quantity for Tandoori Tofu With Biryani Rice & Raita"

Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

• 36g Protein
• 26.2g Fats
• 37.1g Carbs
• 528 Calories

• 29.6g Protein
• 21.8g Fats
• 33.2g Carbs
• 447 Calories

Decrease quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans" Increase quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans"

Veggie

Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 40.3g Protein
• 20.8g Fats
• 49g Carbs
• 544 Calories

• 32.9g Protein
• 18.4g Fats
• 39.8g Carbs
• 456 Calories

Decrease quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

• 27.9g Protein
• 19.4g Fats
• 23.2g Carbs
• 379 Calories

• 23.2g Protein
• 16.2g Fats
• 19.3g Carbs
• 316 Calories

Decrease quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar" Increase quantity for Spanish Potato Egg Bake With Roasted Peppers & Cheddar"

Veggie

Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice"

Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

• 18.2g Protein
• 27g Fats
• 58.8g Carbs
• 551 Calories

• 14.5g Protein
• 21.7g Fats
• 48.9g Carbs
• 449 Calories

Decrease quantity for Kerala Tofu Curry With Brown Rice & Vegetables" Increase quantity for Kerala Tofu Curry With Brown Rice & Vegetables"