vegetarian-swap

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots Snow Peas, Blue Cheese Buttermilk Dressing and Roast Rosemary Potato

• 54.1g Protein
• 23.7g Fats
• 38.4g Carbs
• 583 Calories

• 65.5g Protein
• 26.2g Fats
• 43.8g Carbs
• 673 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots Snow Peas, Blue Cheese Buttermilk Dressing and Roast Rosemary Potato" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots Snow Peas, Blue Cheese Buttermilk Dressing and Roast Rosemary Potato"

Balanced

Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng

• 38.1g Protein
• 6g Fats
• 51.1g Carbs
• 411 Calories

• 47.1g Protein
• 7.1g Fats
• 60.6g Carbs
• 495 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng"

Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

• 30.7g Protein
• 16.1g Fats
• 27.7g Carbs
• 379 Calories

• 37.3g Protein
• 19.8g Fats
• 34.1g Carbs
• 464 Calories

• 42.1g Protein
• 38.4g Fats
• 27.4g Carbs
• 623 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables"

Balanced

Steamed Halibutwith Clam Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions

• 41g Protein
• 14.9g Fats
• 33.8g Carbs
• 433 Calories

• 49.7g Protein
• 17.9g Fats
• 40.5g Carbs
• 522 Calories

Decrease quantity for Steamed Halibut with Clam Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions" Increase quantity for Steamed Halibut with Clam Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions"

Balanced

Italian Parmesan Meatballswith Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)

• 51.4g Protein
• 16g Fats
• 43.1g Carbs
• 522 Calories

• 61.7g Protein
• 19.2g Fats
• 52g Carbs
• 628 Calories

• 52.3g Protein
• 15.8g Fats
• 73.0g Carbs
• 643 Calories

Decrease quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)" Increase quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice (Signature)

• 44g Protein
• 9g Fats
• 59g Carbs
• 493 Calories

• 52g Protein
• 10g Fats
• 66g Carbs
• 562 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice (Signature)" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice (Signature)"

Balanced

Marinated Barramundiwith Sambal Manis & Balinese Sayur Urab and Coconut Rice

• 33.3g Protein
• 17.7g Fats
• 64.4g Carbs
• 550 Calories

• 40.1g Protein
• 20.2g Fats
• 73.3g Carbs
• 635 Calories

Decrease quantity for Marinated Barramundi with Sambal Manis & Balinese Sayur Urab and Coconut Rice" Increase quantity for Marinated Barramundi with Sambal Manis & Balinese Sayur Urab and Coconut Rice"

Balanced

Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

• 32.6g Protein
• 32.8g Fats
• 51.5g Carbs
• 632 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 43.7g Protein
• 23.7g Fats
• 25.1g Carbs
• 489 Calories

• 52.9g Protein
• 27.2g Fats
• 27.9g Carbs
• 568 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi Carrots & Green Beans

• 39.3g Protein
• 14.4g Fats
• 12.7g Carbs
• 338 Calories

• 45.2g Protein
• 17.6g Fats
• 15.7g Carbs
• 402 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans"

Low
Carb

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu & Parmesan Cheese

• 36.0g Protein
• 14.0g Fats
• 15.7g Carbs
• 333 Calories

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese" Increase quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese"

Low
Carb

Chermoula Marinated Baked Mahi Mahiwith Roasted Morrocan Vegetables

• 37.8g Protein
• 8.7g Fats
• 21.5g Carbs
• 316 Calories

• 45.3g Protein
• 10.1g Fats
• 23.5g Carbs
• 366 Calories

• 45.7g Protein
• 13.3g Fats
• 27.9g Carbs
• 414 Calories

Decrease quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables" Increase quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini and Whole Wheat Spaghetti

• 56.5g Protein
• 14.3g Fats
• 41.5g Carbs
• 521 Calories

• 67.8g Protein
• 17.6g Fats
• 50.0g Carbs
• 630 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini and Whole Wheat Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini and Whole Wheat Spaghetti"

Balanced

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato and Roasted Potato

• 36g Protein
• 23.8g Fats
• 33.7g Carbs
• 493 Calories

• 44.3g Protein
• 29.6g Fats
• 38.5g Carbs
• 598 Calories

Decrease quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers & Tomato and Roasted Potato" Increase quantity for Fish Fillet in Romesco Sauce with Chorizo, Zucchini, Peppers & Tomato and Roasted Potato"

Balanced

Char Siu Porkwith Mixed Asian Vegetables & Jasmine Rice (Signature)

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

• 50g Protein
• 14g Fats
• 54g Carbs
• 546 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice (Signature)" Increase quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice (Signature)"

Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi(Signature)

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi(Signature)" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi(Signature)"

Low
Carb

Tamarind & Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal

• 26.9g Protein
• 11.9g Fats
• 23.4g Carbs
• 308 Calories

• 32.8g Protein
• 14.5g Fats
• 29.5g Carbs
• 380 Calories

• 41.8g Protein
• 20.9g Fats
• 16.8g Carbs
• 422 Calories

Decrease quantity for Tamarind & Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal" Increase quantity for Tamarind & Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal"

Low
Carb

Kerala Fish Currywith Tomato, Cauliflower and Peppers

• 28.9g Protein
• 12.6g Fats
• 34.3g Carbs
• 366 Calories

• 34.4g Protein
• 21.2g Fats
• 25.3g Carbs
• 430 Calories

• 47.5g Protein
• 18.9g Fats
• 36.0g Carbs
• 504 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower and Peppers" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower and Peppers"

Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice"

Balanced

Swedish Chicken Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes

• 46.5g Protein
• 23.5g Fats
• 42.7g Carbs
• 568 Calories

• 55.6g Protein
• 27.7g Fats
• 47.5g Carbs
• 662 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes"

Low
Carb

Jerk Seasoned Mahi Mahiwith Jamaican Slaw

• 34.0g Protein
• 5.7g Fats
• 24.8g Carbs
• 286 Calories

• 40.7g Protein
• 6.6g Fats
• 28.5g Carbs
• 336 Calories

• 41.2g Protein
• 13.8g Fats
• 28.4g Carbs
• 402 Calories

Decrease quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw" Increase quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw"

Low
Carb

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

• 47.2g Protein
• 27.7g Fats
• 20.3g Carbs
• 519 Calories

• 55.6g Protein
• 32.7g Fats
• 24.3g Carbs
• 614 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas"

Balanced

Goan Fish Masalawith Steamed Indian Vegetables and Brown Rice

• 32.1g Protein
• 17.2g Fats
• 52.1g Carbs
• 492 Calories

• 38.9g Protein
• 21.2g Fats
• 63g Carbs
• 598 Calories

• 43.1g Protein
• 43.8g Fats
• 46.3g Carbs
• 752 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables and Brown Rice" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables and Brown Rice"

Balanced

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu & Parmesan Cheese and Wholewheat Penne

• 41.1g Protein
• 9.5g Fats
• 44.1g Carbs
• 426 Calories

• 49.7g Protein
• 11.1g Fats
• 51.9g Carbs
• 506 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese and Wholewheat Penne" Increase quantity for Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese and Wholewheat Penne"

Veggie

Taiwanese Basil Tofuwith Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 34.2g Protein
• 21.3g Fats
• 44.4g Carbs
• 506 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles"

Veggie

Blueberry Pancakeswith Fruit Salad

• 15.5g Protein
• 4.3g Fats
• 60.2g Carbs
• 342 Calories

• 19.3g Protein
• 5.4g Fats
• 75.3g Carbs
• 427 Calories

• 35g Protein
• 34.8g Fats
• 19.3g Carbs
• 531 Calories

Decrease quantity for Blueberry Pancakes with Fruit Salad" Increase quantity for Blueberry Pancakes with Fruit Salad"

Low
Carb

Green Coconut Chicken Currywith Green Beans, Baby Corn & Mushrooms

• 53.2g Protein
• 26.4g Fats
• 20.1g Carbs
• 531 Calories

• 60.9g Protein
• 29.5g Fats
• 22.9g Carbs
• 601 Calories

Decrease quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn & Mushrooms" Increase quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn & Mushrooms"

Balanced

Green Coconut Chicken Currywith Green Beans, Baby Corn & Mushrooms and Brown Rice

• 55g Protein
• 24.5g Fats
• 43g Carbs
• 613 Calories

• 62.7g Protein
• 26.7g Fats
• 47.6g Carbs
• 682 Calories

Decrease quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn & Mushrooms and Brown Rice" Increase quantity for Green Coconut Chicken Curry with Green Beans, Baby Corn & Mushrooms and Brown Rice"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 10.7g Protein
• 14.9g Fats
• 37.9g Carbs
• 329 Calories

• 12.2g Protein
• 17.5g Fats
• 43.9g Carbs
• 382 Calories

• 24.1g Protein
• 30.7g Fats
• 82.2g Carbs
• 701 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Veggie

Chickpea & Mesclun Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

Decrease quantity for Chickpea & Mesclun Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea & Mesclun Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette"

Balanced

Kerala Fish Currywith Tomato, Cauliflower and Peppers and Brown Rice

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

• 36.7g Protein
• 18.8g Fats
• 54.9g Carbs
• 536 Calories

• 48.2g Protein
• 16.6g Fats
• 54.0g Carbs
• 558 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower and Peppers and Brown Rice" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower and Peppers and Brown Rice"

Balanced

Chermoula Marinated Baked Mahi Mahiwith Roasted Morrocan Vegetables & Spiced Chickpeas

• 40.7g Protein
• 11.2g Fats
• 26g Carbs
• 368 Calories

• 48.8g Protein
• 13.1g Fats
• 29.1g Carbs
• 430 Calories

• 46.8g Protein
• 12.4g Fats
• 45.4g Carbs
• 480 Calories

Decrease quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables & Spiced Chickpeas" Increase quantity for Chermoula Marinated Baked Mahi Mahi with Roasted Morrocan Vegetables & Spiced Chickpeas"

Balanced

Tamarind & Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice

• 28.6g Protein
• 10.6g Fats
• 48.4g Carbs
• 403 Calories

• 34.8g Protein
• 13.1g Fats
• 59.7g Carbs
• 496 Calories

• 45.3g Protein
• 20.2g Fats
• 58.2g Carbs
• 595 Calories

Decrease quantity for Tamarind & Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice" Increase quantity for Tamarind & Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice"

Veggie

Tofuwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 10.2g Protein
• 15.2g Fats
• 40.4g Carbs
• 339 Calories

• 12.1g Protein
• 18g Fats
• 49.7g Carbs
• 409 Calories

• 14.3g Protein
• 18.1g Fats
• 80.2g Carbs
• 541 Calories

Decrease quantity for Tofu with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Tofu with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Veggie

Falafel Shawarma Bowlwith House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce

• 18.2g Protein
• 16.7g Fats
• 38.3g Carbs
• 376 Calories

• 20.7g Protein
• 18.6g Fats
• 43.7g Carbs
• 425 Calories

Decrease quantity for Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce" Increase quantity for Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

• 47.5g Protein
• 30.7g Fats
• 27.8g Carbs
• 578 Calories

• 55.7g Protein
• 35.7g Fats
• 32.0g Carbs
• 672 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes"

Veggie

Sichuan Marinated Tofuwith Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles

• 11.9g Protein
• 32.8g Fats
• 24g Carbs
• 439 Calories

• 14.6g Protein
• 40.2g Fats
• 29g Carbs
• 536 Calories

• 29.8g Protein
• 22.1g Fats
• 61.5g Carbs
• 563 Calories

Decrease quantity for Sichuan Marinated Tofu with Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles" Increase quantity for Sichuan Marinated Tofu with Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles"

Veggie

Tempeh Lite Coconut Yellow Currywith Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice

• 32.3g Protein
• 23.6g Fats
• 52.2g Carbs
• 550 Calories

• 34.9g Protein
• 24.8g Fats
• 54.3g Carbs
• 580 Calories

• 19.4g Protein
• 20.5g Fats
• 74.0g Carbs
• 530 Calories

Decrease quantity for Tempeh Lite Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice" Increase quantity for Tempeh Lite Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice"

Veggie

Cinnamon Roll Pancakeswith Spiced Pear & Apple Compote

• 17.7g Protein
• 4.7g Fats
• 71.9g Carbs
• 401 Calories

• 22.1g Protein
• 5.9g Fats
• 87.1g Carbs
• 490 Calories

• 22.2g Protein
• 9.2g Fats
• 86.4g Carbs
• 617 Calories

Decrease quantity for Cinnamon Roll Pancakes with Spiced Pear & Apple Compote" Increase quantity for Cinnamon Roll Pancakes with Spiced Pear & Apple Compote"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Portobello Mushrooms, Spinach & Zucchini

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

• 23.1g Protein
• 22g Fats
• 15.3g Carbs
• 352 Calories

• 26.0g Protein
• 33.0g Fats
• 22.1g Carbs
• 490 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini"

Veggie

Plant Based Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 25.1g Protein
• 5.1g Fats
• 44.2g Carbs
• 323 Calories

• 30.6g Protein
• 6.9g Fats
• 52.9g Carbs
• 396 Calories

• 33.1g Protein
• 36.3g Fats
• 29.5g Carbs
• 563 Calories

Decrease quantity for Plant Based Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Plant Based Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Balanced

Poached Egg Shakshukawith Lean Chicken

• 41.6g Protein
• 13.7g Fats
• 7.9g Carbs
• 321 Calories

• 51.9g Protein
• 19.2g Fats
• 9.1g Carbs
• 417 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken" Increase quantity for Poached Egg Shakshuka with Lean Chicken"

Veggie

Vanilla Chai Pancakeswith Plum & Apricot Compote

• 17.7g Protein
• 5.4g Fats
• 67.3g Carbs
• 389 Calories

• 22.1g Protein
• 6.6g Fats
• 81.8g Carbs
• 475 Calories

• 31.1g Protein
• 27.5g Fats
• 16.0g Carbs
• 385 Calories

Decrease quantity for Vanilla Chai Pancakes with Plum & Apricot Compote" Increase quantity for Vanilla Chai Pancakes with Plum & Apricot Compote"

Veggie

Tandoori Tempeh & Cauliflowerwith Steamed Green Beans Roasted Onions, Palak, Mint Yoghurt & Basmati Rice

• 39.7g Protein
• 17g Fats
• 64.8g Carbs
• 571 Calories

• 44.7g Protein
• 19.5g Fats
• 73g Carbs
• 646 Calories

• 11.7g Protein
• 19.4g Fats
• 47.2g Carbs
• 410 Calories

Decrease quantity for Tandoori Tempeh & Cauliflower with Steamed Green Beans Roasted Onions, Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh & Cauliflower with Steamed Green Beans Roasted Onions, Palak, Mint Yoghurt & Basmati Rice"

Veggie

Breakfast Burrito & Plant Based Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

• 34.4g Protein
• 20.5g Fats
• 29.6g Carbs
• 441 Calories

• 42.6g Protein
• 25g Fats
• 33.4g Carbs
• 529 Calories

• 26.3g Protein
• 17.6g Fats
• 36.5g Carbs
• 410 Calories

Decrease quantity for Breakfast Burrito & Plant Based Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno" Increase quantity for Breakfast Burrito & Plant Based Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 11.8g Protein
• 10.8g Fats
• 56.9g Carbs
• 372 Calories

• 13.7g Protein
• 13.1g Fats
• 66.5g Carbs
• 439 Calories

• 26.0g Protein
• 26.9g Fats
• 45.4g Carbs
• 528 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Veggie

Raspberry & Lemon Pancakeswith Fruit Salad

• 15.6g Protein
• 4.4g Fats
• 59.4g Carbs
• 340 Calories

• 19.5g Protein
• 5.5g Fats
• 74.3g Carbs
• 425 Calories

• 29.1g Protein
• 24.2g Fats
• 11.2g Carbs
• 380 Calories

Decrease quantity for Raspberry & Lemon Pancakes with Fruit Salad" Increase quantity for Raspberry & Lemon Pancakes with Fruit Salad"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

• 27.3g Protein
• 26.9g Fats
• 22.2g Carbs
• 440 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney"