vegetarian-swap

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 64.6g Protein
• 16.1g Fats
• 55.7g Carbs
• 626 Calories

• 80.3g Protein
• 19.8g Fats
• 65.9g Carbs
• 763 Calories

• 53.7g Protein
• 13g Fats
• 46g Carbs
• 516 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 62g Protein
• 14.4g Fats
• 20.9g Carbs
• 461 Calories

• 51.5g Protein
• 11.4g Fats
• 16.9g Carbs
• 376 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 44.5g Protein
• 21.7g Fats
• 8.4g Carbs
• 407 Calories

• 55.6g Protein
• 27.2g Fats
• 10.4g Carbs
• 509 Calories

• 37.1g Protein
• 18.1g Fats
• 7g Carbs
• 339 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.6g Fats
• 31.3g Carbs
• 571 Calories

• 60.6g Protein
• 34.5g Fats
• 35.6g Carbs
• 695 Calories

• 40.3g Protein
• 22.8g Fats
• 27.1g Carbs
• 475 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.4g Protein
• 25.2g Fats
• 25.6g Carbs
• 535 Calories

• 61.6g Protein
• 30g Fats
• 31g Carbs
• 640 Calories

• 42.2g Protein
• 21.7g Fats
• 22.5g Carbs
• 454 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 54.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 33.3g Protein
• 16.5g Fats
• 22.1g Carbs
• 370 Calories

• 27.8g Protein
• 14.9g Fats
• 18.9g Carbs
• 321 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 56.6g Protein
• 35g Fats
• 10.5g Carbs
• 583 Calories

• 65.5g Protein
• 41.3g Fats
• 11.8g Carbs
• 681 Calories

• 42.9g Protein
• 26g Fats
• 8.4g Carbs
• 439 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Low
Carb

Goan Fish Masala With Veggies

• 36.1g Protein
• 19.1g Fats
• 31g Carbs
• 440 Calories

• 29.8g Protein
• 15.4g Fats
• 25.2g Carbs
• 359 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 46.4g Protein
• 17.3g Fats
• 18g Carbs
• 413 Calories

• 38.2g Protein
• 14.6g Fats
• 15.9g Carbs
• 348 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 50.7g Protein
• 21.2g Fats
• 15.7g Carbs
• 456 Calories

• 41.9g Protein
• 18.9g Fats
• 15.4g Carbs
• 399 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 41.2g Protein
• 22.8g Fats
• 7.9g Carbs
• 402 Calories

• 53g Protein
• 28.4g Fats
• 10.1g Carbs
• 508 Calories

• 31.9g Protein
• 17.7g Fats
• 6.1g Carbs
• 311 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Low
Carb

Chicken With Mushroom Gravy

• 64g Protein
• 17g Fats
• 28.1g Carbs
• 521 Calories

• 53.1g Protein
• 13.6g Fats
• 22.7g Carbs
• 426 Calories

Decrease quantity for Chicken With Mushroom Gravy" Increase quantity for Chicken With Mushroom Gravy"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.7g Protein
• 14.5g Fats
• 60.9g Carbs
• 641 Calories

• 82.5g Protein
• 17.1g Fats
• 71.1g Carbs
• 768 Calories

• 55.5g Protein
• 11.5g Fats
• 50.3g Carbs
• 527 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 62.6g Protein
• 14.9g Fats
• 27.5g Carbs
• 495 Calories

• 52.5g Protein
• 12.7g Fats
• 23.3g Carbs
• 418 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 50.7g Protein
• 11.5g Fats
• 56.7g Carbs
• 533 Calories

• 61.6g Protein
• 14.6g Fats
• 66.6g Carbs
• 644 Calories

• 41.8g Protein
• 9.8g Fats
• 48.1g Carbs
• 448 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Balanced

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

• 27.1g Protein
• 35.5g Fats
• 12.2g Carbs
• 475 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 37.7g Protein
• 20.5g Fats
• 59.9g Carbs
• 575 Calories

• 45.9g Protein
• 24.7g Fats
• 70.5g Carbs
• 688 Calories

• 31.1g Protein
• 16.6g Fats
• 49.6g Carbs
• 472 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 52.1g Protein
• 14.6g Fats
• 22.6g Carbs
• 430 Calories

• 44.2g Protein
• 12.2g Fats
• 19g Carbs
• 363 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 35.8g Protein
• 22.5g Fats
• 48.2g Carbs
• 539 Calories

• 43.9g Protein
• 27.9g Fats
• 56.9g Carbs
• 654 Calories

• 29.8g Protein
• 19.9g Fats
• 40.7g Carbs
• 461 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 63.2g Protein
• 14g Fats
• 55.1g Carbs
• 599 Calories

• 77.8g Protein
• 16.5g Fats
• 64g Carbs
• 716 Calories

• 53.1g Protein
• 12.1g Fats
• 46.6g Carbs
• 508 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 53.7g Protein
• 8.5g Fats
• 64g Carbs
• 547 Calories

• 64.2g Protein
• 10.1g Fats
• 75g Carbs
• 648 Calories

• 45.5g Protein
• 7.2g Fats
• 53.5g Carbs
• 461 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Balanced

Chicken Laksa With Bok Choy & Laksa Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 44g Protein
• 17.7g Fats
• 12.3g Carbs
• 385 Calories

• 56.4g Protein
• 23.4g Fats
• 14.2g Carbs
• 493 Calories

• 34.8g Protein
• 12.4g Fats
• 10.8g Carbs
• 294 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 78.8g Protein
• 15.3g Fats
• 78g Carbs
• 765 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 34.6g Protein
• 7.1g Fats
• 67.4g Carbs
• 472 Calories

• 41.4g Protein
• 8.2g Fats
• 69.8g Carbs
• 519 Calories

• 28.7g Protein
• 5.9g Fats
• 57.3g Carbs
• 397 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Low
Carb

Kerala Fish Curry With Vegetables

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry With Vegetables" Increase quantity for Kerala Fish Curry With Vegetables"

Low
Carb

Roasted Fish With Eggplant Caponata

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25.0g Protein
• 13.6g Fats
• 14.0g Carbs
• 278 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata" Increase quantity for Roasted Fish With Eggplant Caponata"

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 48.1g Protein
• 12.5g Fats
• 55.9g Carbs
• 529 Calories

• 58.7g Protein
• 14.8g Fats
• 65.2g Carbs
• 629 Calories

• 39.7g Protein
• 10.4g Fats
• 46.6g Carbs
• 439 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.6g Protein
• 27g Fats
• 35.5g Carbs
• 571 Calories

• 36.7g Protein
• 21.5g Fats
• 30.8g Carbs
• 464 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Balanced

Kerala Fish Curry With Brown Rice & Vegetables

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

Decrease quantity for Kerala Fish Curry With Brown Rice & Vegetables" Increase quantity for Kerala Fish Curry With Brown Rice & Vegetables"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"