vegetarian-swap

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Low
Carb

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice

• 43g Protein
• 21.9g Fats
• 30g Carbs
• 489 Calories

• 33.6g Protein
• 17.6g Fats
• 23.8g Carbs
• 388 Calories

Decrease quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice" Increase quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Cauliflower Fried Rice"

Low
Carb

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice

• 34.9g Protein
• 26.2g Fats
• 21.3g Carbs
• 461 Calories

• 28.7g Protein
• 21.2g Fats
• 17.3g Carbs
• 375 Calories

Decrease quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice" Increase quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Cauliflower Rice"

Veggie

Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Jasmine Rice

• 15.5g Protein
• 24.1g Fats
• 67.7g Carbs
• 550 Calories

• 13.9g Protein
• 21.6g Fats
• 57.9g Carbs
• 482 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Jasmine Rice" Increase quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Jasmine Rice"

Balanced

Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice

• 44g Protein
• 17.9g Fats
• 50.6g Carbs
• 540 Calories

• 53.6g Protein
• 21.5g Fats
• 60.2g Carbs
• 649 Calories

• 34.5g Protein
• 14.3g Fats
• 41g Carbs
• 431 Calories

Decrease quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice" Increase quantity for Golden Turmeric Chicken With Lemongrass Stir-Fried Veggies & Fried Rice"

Balanced

Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice

• 36.7g Protein
• 19.7g Fats
• 55.3g Carbs
• 545 Calories

• 45g Protein
• 23.8g Fats
• 65g Carbs
• 654 Calories

• 30.2g Protein
• 15.7g Fats
• 45.6g Carbs
• 445 Calories

Decrease quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice" Increase quantity for Coconut Curry Kerala Fish With Roasted Beetroot & Coconut Basmati Rice"

Veggie

Golden Mushroom & Roasted Onion Egg Biteswith Spinach & Potato Side

• 31.1g Protein
• 27g Fats
• 7.8g Carbs
• 399 Calories

• 23.3g Protein
• 20.3g Fats
• 5.8g Carbs
• 299 Calories

Decrease quantity for Golden Mushroom & Roasted Onion Egg Bites with Spinach & Potato Side" Increase quantity for Golden Mushroom & Roasted Onion Egg Bites with Spinach & Potato Side"

Balanced

Herb-Roasted Fish & Red Pepper Saucewith Charred Zucchini and Roasted Potatoes

Decrease quantity for Herb-Roasted Fish & Red Pepper Sauce with Charred Zucchini and Roasted Potatoes" Increase quantity for Herb-Roasted Fish & Red Pepper Sauce with Charred Zucchini and Roasted Potatoes"

Low
Carb

Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous

Decrease quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous" Increase quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous"

Low
Carb

Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice

Decrease quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice" Increase quantity for Herb-Roasted Fish & Red Pepper Sauce With Charred Zucchini and Coconut Veggie Cauliflower Rice"

Low
Carb

Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans

Decrease quantity for Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans" Increase quantity for Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans"

Balanced

Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous

Decrease quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous" Increase quantity for Moroccan-Spiced Beef Stew With Roasted Eggplant, Carrots & Couscous"

Balanced

Korean BBQ Chicken With Sauteed Napa Cabbage With Japcheae

Decrease quantity for Korean BBQ Chicken With Sauteed Napa Cabbage With Japcheae" Increase quantity for Korean BBQ Chicken With Sauteed Napa Cabbage With Japcheae"

Low
Carb

Korean BBQ Chicken With Sauteed Napa Cabbage

Decrease quantity for Korean BBQ Chicken With Sauteed Napa Cabbage" Increase quantity for Korean BBQ Chicken With Sauteed Napa Cabbage"

Balanced

Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans And Creamy Fusilli Pasta

Decrease quantity for Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans And Creamy Fusilli Pasta" Increase quantity for Honey & Garlic Butter Sous Vide Chicken With Sauteed Garlic Beans And Creamy Fusilli Pasta"

Balanced

Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese

Decrease quantity for Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese" Increase quantity for Smoked Chicken & Caramelised Onion Folded Omelette With Gouda Cheese"

Low
Carb

Hainanese Chicken Curry With Garlic-Sautéed Cabbage, Carrot & Beancurd Skin & Cauliflower Rice

Decrease quantity for Hainanese Chicken Curry With Garlic-Sautéed Cabbage, Carrot & Beancurd Skin & Cauliflower Rice" Increase quantity for Hainanese Chicken Curry With Garlic-Sautéed Cabbage, Carrot & Beancurd Skin & Cauliflower Rice"

Balanced

Hainanese Chicken Curry With Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice

Decrease quantity for Hainanese Chicken Curry With Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice" Increase quantity for Hainanese Chicken Curry With Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice"

Veggie

Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice

• 33.2g Protein
• 20.9g Fats
• 61.8g Carbs
• 568 Calories

• 25.3g Protein
• 16.2g Fats
• 49.3g Carbs
• 444 Calories

Decrease quantity for Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice" Increase quantity for Golden Turmeric Tofu & Tempeh With Lemongrass Stir-Fried Veggies & Fried Rice"

Veggie

Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice

• 24.4g Protein
• 27.5g Fats
• 60g Carbs
• 585 Calories

• 19.3g Protein
• 22g Fats
• 49.4g Carbs
• 473 Calories

Decrease quantity for Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice" Increase quantity for Coconut Curry Kerala Tofu With Roasted Beetroot & Coconut Basmati Rice"

Balanced

Smoked Salmon Frittata With Sauteed Spinach, Green Peas & Feta

Decrease quantity for Smoked Salmon Frittata With Sauteed Spinach, Green Peas & Feta" Increase quantity for Smoked Salmon Frittata With Sauteed Spinach, Green Peas & Feta"

Veggie

Moroccan-Spiced Chickpea Stewwith Roasted Eggplant, Carrots & Couscous

Decrease quantity for Moroccan-Spiced Chickpea Stew with Roasted Eggplant, Carrots & Couscous" Increase quantity for Moroccan-Spiced Chickpea Stew with Roasted Eggplant, Carrots & Couscous"

Veggie

Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes

Decrease quantity for Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes" Increase quantity for Herb-Roasted Mushroom & Red Pepper Sauce With Charred Zucchini and Roasted Potatoes"

Veggie

Korean BBQ Plant Based Chicken With Sauteed Napa Cabbage With Japcheae

Decrease quantity for Korean BBQ Plant Based Chicken With Sauteed Napa Cabbage With Japcheae" Increase quantity for Korean BBQ Plant Based Chicken With Sauteed Napa Cabbage With Japcheae"

Veggie

Hainanese Tofu Currywith Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice

Decrease quantity for Hainanese Tofu Curry with Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice" Increase quantity for Hainanese Tofu Curry with Garlic-Sauteed Cabbage, Carrot & Beancurd Skin & Jasmine Rice"

Veggie

Chickpea Frittata With Sauteed Spinach, Green Peas & Feta

Decrease quantity for Chickpea Frittata With Sauteed Spinach, Green Peas & Feta" Increase quantity for Chickpea Frittata With Sauteed Spinach, Green Peas & Feta"

Veggie

Honey & Garlic Butter Tofu Steak With Sauteed Garlic Beans And Creamy Fusilli Pasta

Decrease quantity for Honey & Garlic Butter Tofu Steak With Sauteed Garlic Beans And Creamy Fusilli Pasta" Increase quantity for Honey & Garlic Butter Tofu Steak With Sauteed Garlic Beans And Creamy Fusilli Pasta"