vegetarian-swap

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 41.3g Protein
• 28.7g Fats
• 24.1g Carbs
• 520 Calories

• 49.7g Protein
• 34.3g Fats
• 25.2g Carbs
• 608 Calories

• 32.8g Protein
• 23g Fats
• 23g Carbs
• 430 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 15.7g Protein
• 27g Fats
• 51g Carbs
• 510 Calories

• 12.7g Protein
• 22.8g Fats
• 42.6g Carbs
• 426 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Veggie

Creamy Mushroom Stroganoff With Farfalle

• 17.5g Protein
• 8.9g Fats
• 73.2g Carbs
• 443 Calories

• 14.1g Protein
• 7.1g Fats
• 59.7g Carbs
• 359 Calories

Decrease quantity for Creamy Mushroom Stroganoff With Farfalle" Increase quantity for Creamy Mushroom Stroganoff With Farfalle"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 21g Protein
• 15.6g Fats
• 72.5g Carbs
• 514 Calories

• 16.8g Protein
• 12.1g Fats
• 59.1g Carbs
• 413 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri_C3

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 13.9g Protein
• 14.2g Fats
• 50.1g Carbs
• 384 Calories

• 11.9g Protein
• 12.4g Fats
• 44.2g Carbs
• 336 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 14.9g Protein
• 17.4g Fats
• 56.7g Carbs
• 443 Calories

• 11.8g Protein
• 12.7g Fats
• 44.2g Carbs
• 338 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.1g Protein
• 12.8g Fats
• 41.7g Carbs
• 394 Calories

• 23.6g Protein
• 10.8g Fats
• 35.4g Carbs
• 333 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 12.8g Protein
• 12.3g Fats
• 59.5g Carbs
• 400 Calories

• 9.9g Protein
• 9.5g Fats
• 48.8g Carbs
• 320 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Japanese Pumpkin and Mushroom Curry With Steamed Rice

• 10.4g Protein
• 7.5g Fats
• 78.4g Carbs
• 423 Calories

• 8.5g Protein
• 5.8g Fats
• 63.8g Carbs
• 341 Calories

Decrease quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice" Increase quantity for Japanese Pumpkin and Mushroom Curry With Steamed Rice"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Veggie

Mushroom & Cauliflower Parm With Zucchini & Spaghetti

• 21.4g Protein
• 10.5g Fats
• 71.2g Carbs
• 465 Calories

• 17.1g Protein
• 8.2g Fats
• 58.2g Carbs
• 375 Calories

Decrease quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti" Increase quantity for Mushroom & Cauliflower Parm With Zucchini & Spaghetti"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.5g Protein
• 12.5g Fats
• 52.1g Carbs
• 379 Calories

• 11.6g Protein
• 9.7g Fats
• 43.8g Carbs
• 309 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Veggie

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

• 35.4g Protein
• 24.3g Fats
• 21.4g Carbs
• 466 Calories

• 28.4g Protein
• 19.3g Fats
• 16.3g Carbs
• 352 Calories

Decrease quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta" Increase quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta"

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Veggie

Plant-Based Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 32.6g Protein
• 22.7g Fats
• 7.3g Carbs
• 364 Calories

• 25.5g Protein
• 18.1g Fats
• 4.6g Carbs
• 283 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 21.9g Protein
• 24.4g Fats
• 78.5g Carbs
• 621 Calories

• 17.3g Protein
• 20g Fats
• 63.4g Carbs
• 503 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Roasted Shiitake With Fusilli in a Garden Tomato Ragu

• 15.2g Protein
• 7.3g Fats
• 66.2g Carbs
• 391 Calories

• 12.9g Protein
• 6.1g Fats
• 55.8g Carbs
• 330 Calories

Decrease quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu" Increase quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 42.5g Protein
• 20.1g Fats
• 12g Carbs
• 399 Calories

• 54.4g Protein
• 26.2g Fats
• 13.3g Carbs
• 507 Calories

• 36.6g Protein
• 18.3g Fats
• 10.3g Carbs
• 352 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Veggie

Feta Egg Bites With Roasted Peppers & Tomatoes

• 28.5g Protein
• 26.8g Fats
• 11.3g Carbs
• 400 Calories

• 21.4g Protein
• 20.1g Fats
• 8.5g Carbs
• 301 Calories

Decrease quantity for Feta Egg Bites With Roasted Peppers & Tomatoes" Increase quantity for Feta Egg Bites With Roasted Peppers & Tomatoes"

Veggie

Florentine Egg Bites With Wilted Spinach & Melted Cheese

• 35.5g Protein
• 29.7g Fats
• 8.5g Carbs
• 443 Calories

• 26.7g Protein
• 22.3g Fats
• 6.4g Carbs
• 333 Calories

Decrease quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese" Increase quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese"

Veggie

Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Egg Noodles

• 11.2g Protein
• 13.2g Fats
• 31.9g Carbs
• 291 Calories

• 9.1g Protein
• 10.5g Fats
• 26.2g Carbs
• 236 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Egg Noodles" Increase quantity for Zhenjiang Black Vinegar Braised Tofu With Bok Choy, Mushroom & Egg Noodles"

Veggie

Golden Mushroom & Roasted Onion Egg Bites

• 31.1g Protein
• 27g Fats
• 7.8g Carbs
• 399 Calories

• 23.3g Protein
• 20.3g Fats
• 5.8g Carbs
• 299 Calories

Decrease quantity for Golden Mushroom & Roasted Onion Egg Bites" Increase quantity for Golden Mushroom & Roasted Onion Egg Bites"

Chorizo Frittatawith Pumpkin, Spinach, Parmesan & Tomato

Decrease quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato" Increase quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato"