vegetarian-swap

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 35g Protein
• 17.2g Fats
• 10g Carbs
• 335 Calories

• 29.2g Protein
• 14.4g Fats
• 8.3g Carbs
• 280 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Veggie

Roasted Mushroom With Eggplant Caponata & Spaghetti

• 13g Protein
• 15.4g Fats
• 60.3g Carbs
• 432 Calories

• 11g Protein
• 12.9g Fats
• 49.9g Carbs
• 360 Calories

Decrease quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Mushroom With Eggplant Caponata & Spaghetti"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Balanced

Loaded Scramblewith Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

Decrease quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar"

Veggie

Mushroom Chasseur With Mashed Potato

• 10.2g Protein
• 15.6g Fats
• 38.2g Carbs
• 334 Calories

• 8.7g Protein
• 13.5g Fats
• 33.1g Carbs
• 289 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Balanced

Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 38.7g Protein
• 32g Fats
• 6.3g Carbs
• 468 Calories

• 48.9g Protein
• 40.4g Fats
• 8.8g Carbs
• 594 Calories

• 29.8g Protein
• 24.7g Fats
• 3.8g Carbs
• 357 Calories

Decrease quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 40.3g Protein
• 16.3g Fats
• 53.7g Carbs
• 523 Calories

• 35g Protein
• 14g Fats
• 47.4g Carbs
• 456 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.9g Protein
• 13.9g Fats
• 74.9g Carbs
• 492 Calories

• 13.8g Protein
• 10.9g Fats
• 61.7g Carbs
• 400 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 21.6g Protein
• 15.2g Fats
• 14.2g Carbs
• 280 Calories

• 19.4g Protein
• 14.3g Fats
• 11.9g Carbs
• 254 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Veggie

Goan Pumpkin Masala With Brown Rice

• 12.1g Protein
• 17.8g Fats
• 70.6g Carbs
• 491 Calories

• 10.1g Protein
• 14.4g Fats
• 58.5g Carbs
• 404 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 69.7g Protein
• 18.4g Fats
• 53.1g Carbs
• 657 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20g Protein
• 19.9g Fats
• 39.1g Carbs
• 416 Calories

• 15.9g Protein
• 15.6g Fats
• 34.3g Carbs
• 341 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Veggie

Poached Eggs & Mushroom Al Pastor

• 25.1g Protein
• 18.8g Fats
• 28.2g Carbs
• 382 Calories

• 17.1g Protein
• 12.5g Fats
• 19.5g Carbs
• 259 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Low
Carb

Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.9g Protein
• 15.5g Fats
• 18.1g Carbs
• 392 Calories

• 36.9g Protein
• 12.9g Fats
• 14.9g Carbs
• 323 Calories

Decrease quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

• 22.8g Protein
• 18.0g Fats
• 58.2g Carbs
• 486 Calories

Decrease quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad" Increase quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad"

Balanced

Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu

• 47.4g Protein
• 9.5g Fats
• 43.5g Carbs
• 449 Calories

• 57.9g Protein
• 11.4g Fats
• 50.9g Carbs
• 538 Calories

• 39g Protein
• 7.8g Fats
• 36g Carbs
• 370 Calories

Decrease quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 34g Protein
• 27.9g Fats
• 53.6g Carbs
• 602 Calories

• 41.6g Protein
• 34.9g Fats
• 65.3g Carbs
• 742 Calories

• 27.2g Protein
• 23.3g Fats
• 45.4g Carbs
• 500 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 29.4g Protein
• 20g Fats
• 7.5g Carbs
• 328 Calories

• 24.5g Protein
• 16.7g Fats
• 6.3g Carbs
• 274 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 30.6g Protein
• 27.2g Fats
• 29.7g Carbs
• 486 Calories

• 24.4g Protein
• 22.7g Fats
• 25.5g Carbs
• 404 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 33.8g Protein
• 11.4g Fats
• 69.8g Carbs
• 517 Calories

• 24.5g Protein
• 9.5g Fats
• 64.1g Carbs
• 440 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Balanced

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Egg Noodles

• 56.9g Protein
• 7.4g Fats
• 33.2g Carbs
• 427 Calories

• 66.2g Protein
• 8.5g Fats
• 37.6g Carbs
• 492 Calories

• 44.6g Protein
• 5.9g Fats
• 27.2g Carbs
• 340 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Egg Noodles" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Egg Noodles"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.6g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 29.1g Protein
• 24.1g Fats
• 14.2g Carbs
• 390 Calories

• 20g Protein
• 16.2g Fats
• 10.5g Carbs
• 268 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Balanced

Golden Bacon & Spinach Frittata

• 49.4g Protein
• 23.8g Fats
• 9.2g Carbs
• 449 Calories

• 61.8g Protein
• 29.8g Fats
• 11.5g Carbs
• 561 Calories

• 41.2g Protein
• 19.8g Fats
• 7.7g Carbs
• 374 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 36.1g Protein
• 24.8g Fats
• 6.9g Carbs
• 395 Calories

• 28.1g Protein
• 19.2g Fats
• 5.3g Carbs
• 306 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Low
Carb

Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom

• 55.7g Protein
• 7.1g Fats
• 21.3g Carbs
• 372 Calories

• 43.3g Protein
• 5.5g Fats
• 16.6g Carbs
• 289 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom"

Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

• 24.9g Protein
• 17.1g Fats
• 81.6g Carbs
• 580 Calories

• 19.7g Protein
• 13.8g Fats
• 68.5g Carbs
• 477 Calories

Decrease quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables" Increase quantity for Isaan Tofu & Tempeh With Fried Rice & Vegetables"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.7g Protein
• 20g Fats
• 60.8g Carbs
• 470 Calories

• 9.7g Protein
• 16.7g Fats
• 49.9g Carbs
• 389 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"