vegetarian-swap
Balanced
Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese
- 35.4g Protein
- 22.4g Fats
- 0.8g Carbs
- 346 Calories
- 44.8g Protein
- 27.9g Fats
- 1g Carbs
- 434 Calories
Balanced
Chicken and Charred Broccoli Frittatawith Oven Dried Tomatoes & Cheddar Cheese
- 41g Protein
- 23.6g Fats
- 10g Carbs
- 424 Calories
- 51.1g Protein
- 28.7g Fats
- 13.1g Carbs
- 515 Calories
Balanced
Poached Eggs Florentinewith Sautéed Spinach, Smoked Salmon & Mornay Sauce
- 26.2g Protein
- 19.8g Fats
- 8.0g Carbs
- 315 Calories
- 38.5g Protein
- 29.4g Fats
- 10.5g Carbs
- 461 Calories
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Balanced
Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles
- 40.5g Protein
- 18.4g Fats
- 44.6g Carbs
- 506 Calories
- 49.2g Protein
- 22.5g Fats
- 53.9g Carbs
- 615 Calories
Balanced
Spinach & Feta Omelettewith Herb Roasted Chicken
- 43.2g Protein
- 20.5g Fats
- 6.3g Carbs
- 383 Calories
- 55.3g Protein
- 25.3g Fats
- 8.3g Carbs
- 482 Calories
Balanced
Malaysian Assam Fish Currywith Okra, Long Beans & Jasmine Rice
- 28.5g Protein
- 8.1g Fats
- 61.3g Carbs
- 432 Calories
- 34.6g Protein
- 9.8g Fats
- 74.2g Carbs
- 523 Calories
Balanced
Sous Vide Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Brown Rice
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Balanced
Sweet & Sour Style Barramundiwith Peppers, Onions, Pineapple & Jasmine Rice
- 31.8g Protein
- 11.2g Fats
- 63.7g Carbs
- 483 Calories
- 38.3g Protein
- 13.3g Fats
- 73g Carbs
- 565 Calories
Balanced
Scrambled Egg Hashwith Cumberland Sausage Crumble
- 36.7g Protein
- 34.5g Fats
- 10.1g Carbs
- 498 Calories
- 45.7g Protein
- 43.2g Fats
- 12.6g Carbs
- 622 Calories
Balanced
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Low
Carb
Carb
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
- 46.5g Protein
- 26.1g Fats
- 25.9g Carbs
- 524 Calories
- 56.3g Protein
- 32.5g Fats
- 33.1g Carbs
- 651 Calories
- 51.0g Protein
- 18.9g Fats
- 36.4g Carbs
- 520 Calories
Balanced
Mushroom & Pancetta Frittatawith Smoked Mozzarella & Oregano
- 38.4g Protein
- 27.2g Fats
- 7.1g Carbs
- 427 Calories
- 46.1g Protein
- 32.6g Fats
- 8.4g Carbs
- 511 Calories
Balanced
Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Balanced
Steak & Mesclun Saladwith Shiitake Mushrooms, Hard Boiled Egg & Soy Truffle Vinaigrette
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
- 24.7g Protein
- 37.6g Fats
- 13g Carbs
- 489 Calories
Balanced
Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli
- 45.5g Protein
- 11g Fats
- 47.7g Carbs
- 472 Calories
- 55.6g Protein
- 13.4g Fats
- 57.6g Carbs
- 573 Calories
Balanced
Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Chicken
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
Balanced
Ham & Leek Frittatawith Brie Cheese
- 35.3g Protein
- 31.2g Fats
- 14.2g Carbs
- 479 Calories
- 42.3g Protein
- 37.4g Fats
- 17g Carbs
- 574 Calories
- 45.3g Protein
- 29.9g Fats
- 8.9g Carbs
- 485 Calories
Balanced
Chicken Shawarma Bowlwith Tzatziki Chicken, Chickpeas & Tahini Sauce
- 61.2g Protein
- 14.4g Fats
- 17.8g Carbs
- 446 Calories
- 69g Protein
- 16g Fats
- 20.6g Carbs
- 502 Calories
Balanced
High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil
- 46.8g Protein
- 21.6g Fats
- 7.6g Carbs
- 412 Calories
- 55.2g Protein
- 25.7g Fats
- 8.9g Carbs
- 488 Calories
Balanced
Sichuan Marinated Fish Filletwith Sautéed Cabbage, Green Beans, Mushrooms & DanDan Noodles
- 30.7g Protein
- 30.1g Fats
- 21.3g Carbs
- 479 Calories
- 37.2g Protein
- 36.3g Fats
- 25.6g Carbs
- 578 Calories
Balanced
Chipotle Spiced Chicken Burrito & Scrambled Eggswith Black Beans, Cheddar Cheese & Pico De Gallo
- 40.3g Protein
- 22.9g Fats
- 27.5g Carbs
- 477 Calories
- 49.3g Protein
- 27.7g Fats
- 31.8g Carbs
- 574 Calories
Low
Carb
Carb
Citrus Glazed Sous Vide Chicken Breastwith Steam Green Vegetables
- 52.2g Protein
- 11.7g Fats
- 30.9g Carbs
- 438 Calories
- 62.7g Protein
- 13.8g Fats
- 33.6g Carbs
- 509 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Balanced
Poached Eggswith Pulled Pork El Pastor and Sautéed Spinach & Tomatoes
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
Balanced
Scrambled Eggs Florentinewith Chicken, Creamed Spinach & Oven Dried Cherry Tomato
- 42.8g Protein
- 23.5g Fats
- 4.3g Carbs
- 400 Calories
- 55.3g Protein
- 29.6g Fats
- 5.5g Carbs
- 510 Calories
Low
Carb
Carb
Sous Vide Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables
- 49.4g Protein
- 10.5g Fats
- 19.6g Carbs
- 370 Calories
- 60.8g Protein
- 13.8g Fats
- 26.1g Carbs
- 471 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Low
Carb
Carb
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Low
Carb
Carb
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables(Signature)
- 40.9g Protein
- 23.0g Fats
- 20.8g Carbs
- 454 Calories
- 46.3g Protein
- 26.7g Fats
- 24.5g Carbs
- 524 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
Balanced
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Vermicelli Noodles (Signature)
- 41.9g Protein
- 20.9g Fats
- 36.6g Carbs
- 502 Calories
- 47.7g Protein
- 23.8g Fats
- 45.6g Carbs
- 587 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Balanced
Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Brown Rice
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Balanced
Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
Low
Carb
Carb
Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion
- 50.9g Protein
- 15.5g Fats
- 17.5g Carbs
- 413 Calories
- 63.5g Protein
- 19.2g Fats
- 21.5g Carbs
- 513 Calories
Low
Carb
Carb
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Low
Carb
Carb
Italian Parmesan Meatballswith Marinara Sauce & Zucchini(Signature)
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Low
Carb
Carb
Buffalo Chickenwith Roasted Cauliflower, Carrots Snow Peas, Blue Cheese Buttermilk Dressing
- 52.5g Protein
- 22.6g Fats
- 18.0g Carbs
- 485 Calories
- 63.9g Protein
- 25.4g Fats
- 22.0g Carbs
- 572 Calories
Low
Carb
Carb
Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry
- 41.1g Protein
- 12.7g Fats
- 36.2g Carbs
- 424 Calories
- 50.3g Protein
- 15.1g Fats
- 45g Carbs
- 517 Calories
Balanced
Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Brown Rice
- 53.0g Protein
- 11.0g Fats
- 56.5g Carbs
- 537 Calories
- 63.6g Protein
- 12.9g Fats
- 64.1g Carbs
- 627 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Low
Carb
Carb
Marinated Barramundiwith Sambal Manis & Balinese Sayur Urab
- 31.4g Protein
- 19.2g Fats
- 33.2g Carbs
- 431 Calories
- 38g Protein
- 23.4g Fats
- 36.6g Carbs
- 509 Calories
Low
Carb
Carb
Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce
- 44.2g Protein
- 22.1g Fats
- 20.4g Carbs
- 457 Calories
- 52.9g Protein
- 24.3g Fats
- 20.4g Carbs
- 512 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Balanced
Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry and Egg Noodle
- 42g Protein
- 12.8g Fats
- 43g Carbs
- 455 Calories
- 51.1g Protein
- 15g Fats
- 52.2g Carbs
- 548 Calories
Low
Carb
Carb
Steamed Halibutwith Clam Chowder Sauce, Steamed Green Vegetables
- 40.3g Protein
- 13.7g Fats
- 18.4g Carbs
- 358 Calories
- 49g Protein
- 16.6g Fats
- 22.6g Carbs
- 436 Calories
Balanced
Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf
- 53.0g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
Low
Carb
Carb
Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Pepeprs & Onions
- 35.5g Protein
- 5.3g Fats
- 23.2g Carbs
- 283 Calories
- 44.3g Protein
- 6.4g Fats
- 28.6g Carbs
- 349 Calories
Low
Carb
Carb
Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
Low
Carb
Carb
Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato
- 34g Protein
- 24.6g Fats
- 12.7g Carbs
- 408 Calories
- 42.3g Protein
- 30.9g Fats
- 15.7g Carbs
- 510 Calories
Low
Carb
Carb
Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms(Signature)
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Balanced
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa (Signature)
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 53.3g Protein
- 22.9g Fats
- 61.4g Carbs
- 664 Calories
Low
Carb
Carb
Char Siu Porkwith Mixed Asian Vegetables (Signature)
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Low
Carb
Carb
Swedish Chicken Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry compote
- 44.6g Protein
- 18.1g Fats
- 26.7g Carbs
- 448 Calories
- 54.6g Protein
- 24.2g Fats
- 35.8g Carbs
- 579 Calories
- 44.3g Protein
- 6.4g Fats
- 24.1g Carbs
- 331 Calories