vegetarian-swap

Balanced

Roasted Fish With Eggplant Caponata & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

• 29.7g Protein
• 12.0g Fats
• 47.3g Carbs
• 416 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata & Spaghetti" Increase quantity for Roasted Fish With Eggplant Caponata & Spaghetti"

Low
Carb

Char Siu Porkwith (Signature)

• 45.8g Protein
• 21.4g Fats
• 35.7g Carbs
• 519 Calories

• 37.7g Protein
• 18.2g Fats
• 29.6g Carbs
• 433 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 47.9g Protein
• 22g Fats
• 70.1g Carbs
• 670 Calories

• 56g Protein
• 25.9g Fats
• 84.3g Carbs
• 794 Calories

• 37.7g Protein
• 17.5g Fats
• 58.4g Carbs
• 542 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 48.1g Protein
• 23.2g Fats
• 59g Carbs
• 637 Calories

• 54.2g Protein
• 26.9g Fats
• 69.8g Carbs
• 738 Calories

• 39.5g Protein
• 19.7g Fats
• 48.3g Carbs
• 529 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Low
Carb

Isaan Chicken With Fried Caulflower Rice & Vegetables

• 54.7g Protein
• 22.2g Fats
• 39.5g Carbs
• 577 Calories

• 42.1g Protein
• 16g Fats
• 29.1g Carbs
• 429 Calories

Decrease quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Caulflower Rice & Vegetables"

Low
Carb

Chicken a la Romana With Roasted Veg

• 62.3g Protein
• 17.4g Fats
• 24.4g Carbs
• 503 Calories

• 54.6g Protein
• 13.8g Fats
• 18.8g Carbs
• 418 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"

Balanced

Isaan Chicken With Fried Rice & Vegetables

• 55.7g Protein
• 18.9g Fats
• 59.7g Carbs
• 632 Calories

• 67.8g Protein
• 22.6g Fats
• 70.7g Carbs
• 757 Calories

• 42.7g Protein
• 13.8g Fats
• 42.6g Carbs
• 465 Calories

Decrease quantity for Isaan Chicken With Fried Rice & Vegetables" Increase quantity for Isaan Chicken With Fried Rice & Vegetables"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 65g Protein
• 16.1g Fats
• 45g Carbs
• 585 Calories

• 73g Protein
• 18.7g Fats
• 53.3g Carbs
• 674 Calories

• 57g Protein
• 13.5g Fats
• 36.6g Carbs
• 496 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 53.6g Protein
• 3.4g Fats
• 18.8g Carbs
• 320 Calories

• 64.5g Protein
• 4.1g Fats
• 23g Carbs
• 387 Calories

• 42.8g Protein
• 2.6g Fats
• 14.7g Carbs
• 253 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 64.3g Protein
• 19.1g Fats
• 20.6g Carbs
• 512 Calories

• 52.7g Protein
• 14.5g Fats
• 16.4g Carbs
• 407 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 69.7g Protein
• 18.9g Fats
• 23.1g Carbs
• 541 Calories

• 55.8g Protein
• 15.1g Fats
• 18.7g Carbs
• 434 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 49.8g Protein
• 29.9g Fats
• 30.9g Carbs
• 592 Calories

• 54.9g Protein
• 33.3g Fats
• 36.6g Carbs
• 666 Calories

• 42.7g Protein
• 25.4g Fats
• 25.8g Carbs
• 503 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Balanced

Japanese Chicken Curry With Steamed Rice

• 59.1g Protein
• 17.5g Fats
• 64.6g Carbs
• 652 Calories

• 69.7g Protein
• 21g Fats
• 77.3g Carbs
• 777 Calories

• 48.6g Protein
• 14g Fats
• 51.9g Carbs
• 528 Calories

Decrease quantity for Japanese Chicken Curry With Steamed Rice" Increase quantity for Japanese Chicken Curry With Steamed Rice"

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33g Protein
• 13.5g Fats
• 25.8g Carbs
• 357 Calories

• 27.4g Protein
• 11.3g Fats
• 22.7g Carbs
• 302 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Low
Carb

Japanese Chicken Curry With Cauliflower Rice

• 57.5g Protein
• 23.7g Fats
• 22.7g Carbs
• 534 Calories

• 47.2g Protein
• 19.1g Fats
• 17g Carbs
• 429 Calories

Decrease quantity for Japanese Chicken Curry With Cauliflower Rice" Increase quantity for Japanese Chicken Curry With Cauliflower Rice"

Low
Carb

Classic Greek Moussaka With Creamy Bechamel

• 46.5g Protein
• 33.6g Fats
• 24.1g Carbs
• 585 Calories

• 41g Protein
• 29.6g Fats
• 20.8g Carbs
• 514 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel" Increase quantity for Classic Greek Moussaka With Creamy Bechamel"

Low
Carb

Creamy Coconut Butter Chicken With Greens

• 64.3g Protein
• 20.8g Fats
• 19.5g Carbs
• 522 Calories

• 53.7g Protein
• 17.1g Fats
• 16.3g Carbs
• 434 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Greens" Increase quantity for Creamy Coconut Butter Chicken With Greens"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 44.1g Protein
• 26g Fats
• 37.7g Carbs
• 561 Calories

• 35.3g Protein
• 21.3g Fats
• 30.9g Carbs
• 457 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"

Low
Carb

Texas BBQ Pulled Chicken With Sauteed Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Sauteed Peppers"

Low
Carb

Mediterranean Baked Barramundi With Tomato & Olive Salsa

• 36.6g Protein
• 18.9g Fats
• 19.8g Carbs
• 396 Calories

• 30.4g Protein
• 16.6g Fats
• 17.9g Carbs
• 343 Calories

Decrease quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 45.7g Protein
• 23.8g Fats
• 10.9g Carbs
• 441 Calories

• 55.8g Protein
• 31.2g Fats
• 14.1g Carbs
• 560 Calories

• 36g Protein
• 17.2g Fats
• 8.9g Carbs
• 334 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 69.1g Protein
• 29.5g Fats
• 28.5g Carbs
• 656 Calories

• 83.4g Protein
• 35.9g Fats
• 35g Carbs
• 797 Calories

• 55.2g Protein
• 23.6g Fats
• 22.7g Carbs
• 524 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Balanced

Creamy Coconut Butter Chicken With Brown Rice & Greens

• 66.2g Protein
• 21.3g Fats
• 46.2g Carbs
• 641 Calories

• 77.6g Protein
• 26.3g Fats
• 56.4g Carbs
• 773 Calories

• 55g Protein
• 17.3g Fats
• 37.1g Carbs
• 524 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens"

Balanced

Tandoori Salmon With Biryani Rice & Raita

• 45.7g Protein
• 23.6g Fats
• 40.7g Carbs
• 558 Calories

• 55.4g Protein
• 28.1g Fats
• 47.4g Carbs
• 664 Calories

• 38.1g Protein
• 19.9g Fats
• 34.1g Carbs
• 468 Calories

Decrease quantity for Tandoori Salmon With Biryani Rice & Raita" Increase quantity for Tandoori Salmon With Biryani Rice & Raita"

Low
Carb

Tandoori Salmon With Raita

• 44.2g Protein
• 22.7g Fats
• 23.2g Carbs
• 474 Calories

• 36.4g Protein
• 19.1g Fats
• 18.4g Carbs
• 391 Calories

Decrease quantity for Tandoori Salmon With Raita" Increase quantity for Tandoori Salmon With Raita"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 45.5g Protein
• 20.5g Fats
• 75.3g Carbs
• 668 Calories

• 54.2g Protein
• 24.1g Fats
• 85.1g Carbs
• 774 Calories

• 36.5g Protein
• 16.8g Fats
• 61.7g Carbs
• 544 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 23.2g Fats
• 22g Carbs
• 435 Calories

• 28.1g Protein
• 17.4g Fats
• 16.4g Carbs
• 335 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Low
Carb

Creamy Beef Stroganoff With Mushrooms

• 59.9g Protein
• 13.2g Fats
• 24.5g Carbs
• 456 Calories

• 50.8g Protein
• 10.8g Fats
• 19.6g Carbs
• 379 Calories

Decrease quantity for Creamy Beef Stroganoff With Mushrooms" Increase quantity for Creamy Beef Stroganoff With Mushrooms"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 64g Protein
• 17g Fats
• 30.1g Carbs
• 529 Calories

• 51.4g Protein
• 13.9g Fats
• 24.7g Carbs
• 430 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 67.9g Protein
• 15.8g Fats
• 55g Carbs
• 634 Calories

• 82.4g Protein
• 18.8g Fats
• 64.9g Carbs
• 758 Calories

• 55.7g Protein
• 11.9g Fats
• 44.6g Carbs
• 508 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 65.3g Protein
• 12.5g Fats
• 59.4g Carbs
• 611 Calories

• 78.1g Protein
• 14.8g Fats
• 69.8g Carbs
• 725 Calories

• 52.4g Protein
• 10.1g Fats
• 49.1g Carbs
• 497 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Balanced

Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes

• 49.2g Protein
• 33.5g Fats
• 48.1g Carbs
• 691 Calories

• 55.3g Protein
• 37.6g Fats
• 56.3g Carbs
• 785 Calories

• 43.1g Protein
• 29.5g Fats
• 40g Carbs
• 598 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 39.3g Protein
• 14.9g Fats
• 39g Carbs
• 447 Calories

• 48.3g Protein
• 17.6g Fats
• 46.6g Carbs
• 538 Calories

• 32.9g Protein
• 13g Fats
• 35.1g Carbs
• 389 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.3g Protein
• 14.5g Fats
• 30.9g Carbs
• 383 Calories

• 26.6g Protein
• 11.8g Fats
• 23.9g Carbs
• 308 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 40.4g Protein
• 28.6g Fats
• 28.9g Carbs
• 535 Calories

• 33.8g Protein
• 24g Fats
• 24.8g Carbs
• 450 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

• 12.9g Protein
• 32.4g Fats
• 19.6g Carbs
• 422 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

• 34.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"

Low
Carb

Beef Keema With Curried Cauliflower

• 32g Protein
• 30.9g Fats
• 27.8g Carbs
• 517 Calories

• 28.5g Protein
• 27.6g Fats
• 24.9g Carbs
• 462 Calories

Decrease quantity for Beef Keema With Curried Cauliflower" Increase quantity for Beef Keema With Curried Cauliflower"