vegetarian-swap – Page 3 – Nutrition Kitchen SG

vegetarian-swap

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese

  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
Balanced

Chicken and Charred Broccoli Frittatawith Oven Dried Tomatoes & Cheddar Cheese

  • 41g Protein
  • 23.6g Fats
  • 10g Carbs
  • 424 Calories
  • 51.1g Protein
  • 28.7g Fats
  • 13.1g Carbs
  • 515 Calories
Balanced

Poached Eggs Florentinewith Sautéed Spinach, Smoked Salmon & Mornay Sauce

  • 26.2g Protein
  • 19.8g Fats
  • 8.0g Carbs
  • 315 Calories
  • 38.5g Protein
  • 29.4g Fats
  • 10.5g Carbs
  • 461 Calories
  • 49.7g Protein
  • 12.9g Fats
  • 4.9g Carbs
  • 335 Calories
Balanced

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh & Rice Vermicelli Noodles

  • 40.5g Protein
  • 18.4g Fats
  • 44.6g Carbs
  • 506 Calories
  • 49.2g Protein
  • 22.5g Fats
  • 53.9g Carbs
  • 615 Calories
Balanced

Spinach & Feta Omelettewith Herb Roasted Chicken

  • 43.2g Protein
  • 20.5g Fats
  • 6.3g Carbs
  • 383 Calories
  • 55.3g Protein
  • 25.3g Fats
  • 8.3g Carbs
  • 482 Calories
Balanced

Malaysian Assam Fish Currywith Okra, Long Beans & Jasmine Rice

  • 28.5g Protein
  • 8.1g Fats
  • 61.3g Carbs
  • 432 Calories
  • 34.6g Protein
  • 9.8g Fats
  • 74.2g Carbs
  • 523 Calories
Balanced

Sous Vide Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Brown Rice

  • 50g Protein
  • 10.1g Fats
  • 47.4g Carbs
  • 481 Calories
  • 60.4g Protein
  • 12.6g Fats
  • 57.1g Carbs
  • 583 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Sweet & Sour Style Barramundiwith Peppers, Onions, Pineapple & Jasmine Rice

  • 31.8g Protein
  • 11.2g Fats
  • 63.7g Carbs
  • 483 Calories
  • 38.3g Protein
  • 13.3g Fats
  • 73g Carbs
  • 565 Calories
Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble

  • 36.7g Protein
  • 34.5g Fats
  • 10.1g Carbs
  • 498 Calories
  • 45.7g Protein
  • 43.2g Fats
  • 12.6g Carbs
  • 622 Calories
Balanced

Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

  • 23.7g Protein
  • 19.0g Fats
  • 52.7g Carbs
  • 477 Calories
  • 23.7g Protein
  • 19.0g Fats
  • 52.7g Carbs
  • 477 Calories
Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

  • 46.5g Protein
  • 26.1g Fats
  • 25.9g Carbs
  • 524 Calories
  • 56.3g Protein
  • 32.5g Fats
  • 33.1g Carbs
  • 651 Calories
  • 51.0g Protein
  • 18.9g Fats
  • 36.4g Carbs
  • 520 Calories
Balanced

Mushroom & Pancetta Frittatawith Smoked Mozzarella & Oregano

  • 38.4g Protein
  • 27.2g Fats
  • 7.1g Carbs
  • 427 Calories
  • 46.1g Protein
  • 32.6g Fats
  • 8.4g Carbs
  • 511 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
  • 42.1g Protein
  • 23.0g Fats
  • 9.2g Carbs
  • 412 Calories
Balanced

Steak & Mesclun Saladwith Shiitake Mushrooms, Hard Boiled Egg & Soy Truffle Vinaigrette

  • 24.7g Protein
  • 37.6g Fats
  • 13g Carbs
  • 489 Calories
  • 24.7g Protein
  • 37.6g Fats
  • 13g Carbs
  • 489 Calories
Balanced

Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

  • 45.5g Protein
  • 11g Fats
  • 47.7g Carbs
  • 472 Calories
  • 55.6g Protein
  • 13.4g Fats
  • 57.6g Carbs
  • 573 Calories
Balanced

Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Chicken

  • 45.7g Protein
  • 19.9g Fats
  • 11g Carbs
  • 405 Calories
  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
Balanced

Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17g Carbs
  • 574 Calories
  • 45.3g Protein
  • 29.9g Fats
  • 8.9g Carbs
  • 485 Calories
Balanced

Chicken Shawarma Bowlwith Tzatziki Chicken, Chickpeas & Tahini Sauce

  • 61.2g Protein
  • 14.4g Fats
  • 17.8g Carbs
  • 446 Calories
  • 69g Protein
  • 16g Fats
  • 20.6g Carbs
  • 502 Calories
Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

  • 46.8g Protein
  • 21.6g Fats
  • 7.6g Carbs
  • 412 Calories
  • 55.2g Protein
  • 25.7g Fats
  • 8.9g Carbs
  • 488 Calories
Balanced

Sichuan Marinated Fish Filletwith Sautéed Cabbage, Green Beans, Mushrooms & DanDan Noodles

  • 30.7g Protein
  • 30.1g Fats
  • 21.3g Carbs
  • 479 Calories
  • 37.2g Protein
  • 36.3g Fats
  • 25.6g Carbs
  • 578 Calories
Balanced

Chipotle Spiced Chicken Burrito & Scrambled Eggswith Black Beans, Cheddar Cheese & Pico De Gallo

  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steam Green Vegetables

  • 52.2g Protein
  • 11.7g Fats
  • 30.9g Carbs
  • 438 Calories
  • 62.7g Protein
  • 13.8g Fats
  • 33.6g Carbs
  • 509 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Poached Eggswith Pulled Pork El Pastor and Sautéed Spinach & Tomatoes

  • 42.8g Protein
  • 34.7g Fats
  • 8.7g Carbs
  • 518 Calories
  • 56.6g Protein
  • 45.9g Fats
  • 10.9g Carbs
  • 683 Calories
Balanced

Scrambled Eggs Florentinewith Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 42.8g Protein
  • 23.5g Fats
  • 4.3g Carbs
  • 400 Calories
  • 55.3g Protein
  • 29.6g Fats
  • 5.5g Carbs
  • 510 Calories
Low
Carb

Sous Vide Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables

  • 49.4g Protein
  • 10.5g Fats
  • 19.6g Carbs
  • 370 Calories
  • 60.8g Protein
  • 13.8g Fats
  • 26.1g Carbs
  • 471 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki

  • 54.9g Protein
  • 14.1g Fats
  • 19.3g Carbs
  • 424 Calories
  • 65.5g Protein
  • 16.5g Fats
  • 22.7g Carbs
  • 501 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables(Signature)

  • 40.9g Protein
  • 23.0g Fats
  • 20.8g Carbs
  • 454 Calories
  • 46.3g Protein
  • 26.7g Fats
  • 24.5g Carbs
  • 524 Calories
  • 42.8g Protein
  • 22.6g Fats
  • 33.1g Carbs
  • 506 Calories
Balanced

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Vermicelli Noodles (Signature)

  • 41.9g Protein
  • 20.9g Fats
  • 36.6g Carbs
  • 502 Calories
  • 47.7g Protein
  • 23.8g Fats
  • 45.6g Carbs
  • 587 Calories
  • 42.0g Protein
  • 20.0g Fats
  • 51.8g Carbs
  • 555 Calories
Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Brown Rice

  • 55.5g Protein
  • 13.5g Fats
  • 42.6g Carbs
  • 514 Calories
  • 66.1g Protein
  • 15.7g Fats
  • 50.3g Carbs
  • 607 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

  • 50.9g Protein
  • 15.5g Fats
  • 17.5g Carbs
  • 413 Calories
  • 63.5g Protein
  • 19.2g Fats
  • 21.5g Carbs
  • 513 Calories
Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Low
Carb

Italian Parmesan Meatballswith Marinara Sauce & Zucchini(Signature)

  • 45.1g Protein
  • 15.3g Fats
  • 11.8g Carbs
  • 365 Calories
  • 54.2g Protein
  • 18.4g Fats
  • 14.7g Carbs
  • 441 Calories
  • 39.3g Protein
  • 13.4g Fats
  • 19.0g Carbs
  • 354 Calories
Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots Snow Peas, Blue Cheese Buttermilk Dressing

  • 52.5g Protein
  • 22.6g Fats
  • 18.0g Carbs
  • 485 Calories
  • 63.9g Protein
  • 25.4g Fats
  • 22.0g Carbs
  • 572 Calories
Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

  • 41.1g Protein
  • 12.7g Fats
  • 36.2g Carbs
  • 424 Calories
  • 50.3g Protein
  • 15.1g Fats
  • 45g Carbs
  • 517 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Brown Rice

  • 53.0g Protein
  • 11.0g Fats
  • 56.5g Carbs
  • 537 Calories
  • 63.6g Protein
  • 12.9g Fats
  • 64.1g Carbs
  • 627 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Low
Carb

Marinated Barramundiwith Sambal Manis & Balinese Sayur Urab

  • 31.4g Protein
  • 19.2g Fats
  • 33.2g Carbs
  • 431 Calories
  • 38g Protein
  • 23.4g Fats
  • 36.6g Carbs
  • 509 Calories
Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

  • 44.2g Protein
  • 22.1g Fats
  • 20.4g Carbs
  • 457 Calories
  • 52.9g Protein
  • 24.3g Fats
  • 20.4g Carbs
  • 512 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry and Egg Noodle

  • 42g Protein
  • 12.8g Fats
  • 43g Carbs
  • 455 Calories
  • 51.1g Protein
  • 15g Fats
  • 52.2g Carbs
  • 548 Calories
Low
Carb

Steamed Halibutwith Clam Chowder Sauce, Steamed Green Vegetables

  • 40.3g Protein
  • 13.7g Fats
  • 18.4g Carbs
  • 358 Calories
  • 49g Protein
  • 16.6g Fats
  • 22.6g Carbs
  • 436 Calories
Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf

  • 53.0g Protein
  • 13.6g Fats
  • 36.7g Carbs
  • 481 Calories
  • 66.1g Protein
  • 16.8g Fats
  • 44.2g Carbs
  • 592 Calories
Low
Carb

Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Pepeprs & Onions

  • 35.5g Protein
  • 5.3g Fats
  • 23.2g Carbs
  • 283 Calories
  • 44.3g Protein
  • 6.4g Fats
  • 28.6g Carbs
  • 349 Calories
Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini

  • 51.2g Protein
  • 16.9g Fats
  • 12.9g Carbs
  • 409 Calories
  • 61.3g Protein
  • 19.1g Fats
  • 14.5g Carbs
  • 475 Calories
Low
Carb

Fish Fillet in Romesco Saucewith Chorizo, Zucchini, Peppers & Tomato

  • 34g Protein
  • 24.6g Fats
  • 12.7g Carbs
  • 408 Calories
  • 42.3g Protein
  • 30.9g Fats
  • 15.7g Carbs
  • 510 Calories
Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms(Signature)

  • 44.3g Protein
  • 9.5g Fats
  • 42.1g Carbs
  • 431 Calories
  • 53.5g Protein
  • 11.4g Fats
  • 46.4g Carbs
  • 502 Calories
  • 39.3g Protein
  • 13.4g Fats
  • 19.0g Carbs
  • 354 Calories
Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa (Signature)

  • 42.8g Protein
  • 17.3g Fats
  • 49.2g Carbs
  • 524 Calories
  • 51.2g Protein
  • 21.5g Fats
  • 58.9g Carbs
  • 634 Calories
  • 53.3g Protein
  • 22.9g Fats
  • 61.4g Carbs
  • 664 Calories
Low
Carb

Char Siu Porkwith Mixed Asian Vegetables (Signature)

  • 39.7g Protein
  • 21.6g Fats
  • 28.2g Carbs
  • 466 Calories
  • 48.2g Protein
  • 26.2g Fats
  • 34.4g Carbs
  • 566 Calories
Low
Carb

Swedish Chicken Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry compote

  • 44.6g Protein
  • 18.1g Fats
  • 26.7g Carbs
  • 448 Calories
  • 54.6g Protein
  • 24.2g Fats
  • 35.8g Carbs
  • 579 Calories
  • 44.3g Protein
  • 6.4g Fats
  • 24.1g Carbs
  • 331 Calories

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