Meals

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

• 34.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 47.9g Protein
• 22g Fats
• 70g Carbs
• 670 Calories

• 55.9g Protein
• 25.9g Fats
• 84.2g Carbs
• 794 Calories

• 37.7g Protein
• 17.6g Fats
• 58.3g Carbs
• 542 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.6g Protein
• 27g Fats
• 35.4g Carbs
• 571 Calories

• 36.7g Protein
• 21.6g Fats
• 30.7g Carbs
• 464 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.5g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 50.6g Protein
• 20.4g Fats
• 38.8g Carbs
• 541 Calories

• 59.6g Protein
• 23g Fats
• 45.9g Carbs
• 629 Calories

• 40.5g Protein
• 17.6g Fats
• 31.4g Carbs
• 446 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

• 49.6g Protein
• 21.5g Fats
• 21.5g Carbs
• 478 Calories

• 39.7g Protein
• 18.3g Fats
• 17.4g Carbs
• 393 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri_C3

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 56.8g Protein
• 3.7g Fats
• 20.9g Carbs
• 344 Calories

• 67.7g Protein
• 4.5g Fats
• 25g Carbs
• 411 Calories

• 49g Protein
• 3.4g Fats
• 18.8g Carbs
• 302 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 17.3g Protein
• 19.2g Fats
• 45g Carbs
• 422 Calories

• 14.5g Protein
• 16g Fats
• 37.7g Carbs
• 353 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 71.5g Protein
• 18.1g Fats
• 47.2g Carbs
• 638 Calories

• 80.2g Protein
• 20.9g Fats
• 55.8g Carbs
• 732 Calories

• 62.7g Protein
• 15.2g Fats
• 38.5g Carbs
• 542 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Low
Carb

Chicken a la Romana With Roasted Veg

• 68.8g Protein
• 19.3g Fats
• 26.6g Carbs
• 555 Calories

• 60.3g Protein
• 15.5g Fats
• 20.7g Carbs
• 464 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.8g Protein
• 20.2g Fats
• 61.1g Carbs
• 473 Calories

• 9.7g Protein
• 16.8g Fats
• 50.2g Carbs
• 391 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 44.2g Protein
• 23.9g Fats
• 10.7g Carbs
• 435 Calories

• 54.4g Protein
• 31.6g Fats
• 13.7g Carbs
• 557 Calories

• 34.4g Protein
• 17.2g Fats
• 8.8g Carbs
• 328 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 30.5g Protein
• 27.6g Fats
• 19.8g Carbs
• 450 Calories

• 24.1g Protein
• 22.1g Fats
• 18.4g Carbs
• 369 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Low
Carb

Blackened Salmon & Cajun Shrimp

• 49.7g Protein
• 30.4g Fats
• 20.7g Carbs
• 555 Calories

• 43g Protein
• 26.3g Fats
• 19g Carbs
• 485 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 48.4g Protein
• 29.5g Fats
• 33.2g Carbs
• 592 Calories

• 53.7g Protein
• 32.8g Fats
• 39.4g Carbs
• 668 Calories

• 41.9g Protein
• 25.6g Fats
• 29g Carbs
• 514 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Veggie

Loaded Scramble With Veggies & Cheddar

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scramble With Veggies & Cheddar" Increase quantity for Loaded Scramble With Veggies & Cheddar"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.5g Protein
• 13.3g Fats
• 43.7g Carbs
• 409 Calories

• 23.8g Protein
• 11.1g Fats
• 36.4g Carbs
• 341 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Balanced

Loaded Scramblewith Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

Decrease quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 40.4g Protein
• 28.6g Fats
• 28.9g Carbs
• 535 Calories

• 33.8g Protein
• 24g Fats
• 24.8g Carbs
• 450 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Balanced

Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 38.4g Protein
• 33.3g Fats
• 6g Carbs
• 477 Calories

• 48.5g Protein
• 42.1g Fats
• 8.5g Carbs
• 607 Calories

• 29.6g Protein
• 25.5g Fats
• 3.7g Carbs
• 363 Calories

Decrease quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Plant-Based Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 32.5g Protein
• 24.2g Fats
• 7.7g Carbs
• 379 Calories

• 27.2g Protein
• 20.6g Fats
• 5.5g Carbs
• 316 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 20.2g Protein
• 14.4g Fats
• 71.9g Carbs
• 498 Calories

• 16.2g Protein
• 11.2g Fats
• 58.6g Carbs
• 400 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 16.3g Protein
• 29.3g Fats
• 52.1g Carbs
• 537 Calories

• 13.3g Protein
• 25.1g Fats
• 43.8g Carbs
• 454 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 57.1g Protein
• 14g Fats
• 57.1g Carbs
• 583 Calories

• 69.2g Protein
• 16.6g Fats
• 67.5g Carbs
• 696 Calories

• 46.8g Protein
• 10.5g Fats
• 46.3g Carbs
• 467 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 53.1g Protein
• 17.1g Fats
• 23g Carbs
• 458 Calories

• 43.5g Protein
• 12.9g Fats
• 18.4g Carbs
• 364 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 46.9g Protein
• 18.2g Fats
• 8.7g Carbs
• 386 Calories

• 58.7g Protein
• 22.7g Fats
• 10.9g Carbs
• 483 Calories

• 39.2g Protein
• 15.2g Fats
• 7.3g Carbs
• 323 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 14g Protein
• 15.1g Fats
• 50.6g Carbs
• 394 Calories

• 12g Protein
• 13.3g Fats
• 44.6g Carbs
• 346 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 14.5g Protein
• 13.1g Fats
• 78.5g Carbs
• 490 Calories

• 12.2g Protein
• 10.6g Fats
• 72.6g Carbs
• 435 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 39.4g Protein
• 15.7g Fats
• 39.4g Carbs
• 457 Calories

• 48.4g Protein
• 19.3g Fats
• 47.4g Carbs
• 557 Calories

• 32.9g Protein
• 13.9g Fats
• 35.5g Carbs
• 399 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Low
Carb

Mediterranean Baked Barramundi With Tomato & Olive Salsa

• 36.6g Protein
• 19.7g Fats
• 20.3g Carbs
• 405 Calories

• 30.5g Protein
• 17.4g Fats
• 18.3g Carbs
• 352 Calories

Decrease quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 45.5g Protein
• 20.5g Fats
• 75.3g Carbs
• 668 Calories

• 54.2g Protein
• 24.1g Fats
• 85.1g Carbs
• 774 Calories

• 36.5g Protein
• 16.8g Fats
• 61.7g Carbs
• 544 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 67.2g Protein
• 19.5g Fats
• 39.6g Carbs
• 603 Calories

• 79.4g Protein
• 23g Fats
• 46.4g Carbs
• 710 Calories

• 55g Protein
• 16g Fats
• 32.8g Carbs
• 495 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Low
Carb

Texas BBQ Pulled Chicken With Sauteed Peppers

• 60.8g Protein
• 12.9g Fats
• 27.6g Carbs
• 470 Calories

• 49.7g Protein
• 10.6g Fats
• 22.6g Carbs
• 385 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Sauteed Peppers"

Balanced

Creamy Coconut Butter Chicken With Brown Rice & Greens

• 66.2g Protein
• 21.3g Fats
• 46.2g Carbs
• 641 Calories

• 77.6g Protein
• 26.3g Fats
• 56.4g Carbs
• 773 Calories

• 55g Protein
• 17.3g Fats
• 37.1g Carbs
• 524 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens"

Low
Carb

Creamy Coconut Butter Chicken With Greens

• 64.3g Protein
• 20.8g Fats
• 19.5g Carbs
• 522 Calories

• 53.7g Protein
• 17.1g Fats
• 16.3g Carbs
• 434 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Greens" Increase quantity for Creamy Coconut Butter Chicken With Greens"

Balanced

Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes

• 49.2g Protein
• 33.5g Fats
• 48.1g Carbs
• 691 Calories

• 55.3g Protein
• 37.6g Fats
• 56.3g Carbs
• 785 Calories

• 43.1g Protein
• 29.5g Fats
• 40g Carbs
• 598 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes"

Low
Carb

Classic Greek Moussaka With Creamy Bechamel

• 46.5g Protein
• 33.6g Fats
• 24.1g Carbs
• 585 Calories

• 41g Protein
• 29.6g Fats
• 20.8g Carbs
• 514 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel" Increase quantity for Classic Greek Moussaka With Creamy Bechamel"