Meals

Low
Carb

Naked Cheeseburgerwith Oven Veggie Fries & Tangy Burger Sauce

• 35.3g Protein
• 26.9g Fats
• 24.6g Carbs
• 482 Calories

• 41.5g Protein
• 30g Fats
• 29g Carbs
• 552 Calories

Decrease quantity for Naked Cheeseburger with Oven Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Veggie Fries & Tangy Burger Sauce"

Balanced

Texas Style Pulled BBQ Chickenwith Sautéed Spinach, Peppers & Macaroni

• 38.6g Protein
• 10g Fats
• 41.2g Carbs
• 409 Calories

• 49.3g Protein
• 12.1g Fats
• 50.2g Carbs
• 506 Calories

Decrease quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Macaroni" Increase quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Macaroni"

Veggie

Tempeh Lite Coconut Yellow Currywith Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice

• 27.2g Protein
• 16.7g Fats
• 61g Carbs
• 571 Calories

• 29.2g Protein
• 17.7g Fats
• 62g Carbs
• 596 Calories

• 19.4g Protein
• 20.5g Fats
• 74.0g Carbs
• 530 Calories

Decrease quantity for Tempeh Lite Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice" Increase quantity for Tempeh Lite Coconut Yellow Curry with Lime Leaf, Fried Shallots, Steamed Greens, Baby Corn & Steamed Thai Red Rice"

Veggie

Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 32.2g Protein
• 18.5g Fats
• 9.4g Carbs
• 333 Calories

• 38g Protein
• 22.4g Fats
• 11.8g Carbs
• 401 Calories

• 30.6g Protein
• 22.9g Fats
• 17.0g Carbs
• 396 Calories

Decrease quantity for Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Sichuan Marinated Tofuwith Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles

• 21.7g Protein
• 31.9g Fats
• 30.2g Carbs
• 495 Calories

• 27.6g Protein
• 40g Fats
• 36.5g Carbs
• 616 Calories

• 29.8g Protein
• 22.1g Fats
• 61.5g Carbs
• 563 Calories

Decrease quantity for Sichuan Marinated Tofu with Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles" Increase quantity for Sichuan Marinated Tofu with Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles"

Veggie

Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 22.1g Protein
• 16.1g Fats
• 41.7g Carbs
• 400 Calories

• 26.9g Protein
• 19.5g Fats
• 50.2g Carbs
• 483 Calories

• 22.1g Protein
• 30.1g Fats
• 69.8g Carbs
• 639 Calories

Decrease quantity for Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Scrambled Egg Hashwith Plant Based Pork Mince & Oven Roasted Cherry Tomatoes

• 27.2g Protein
• 26.8g Fats
• 8.2g Carbs
• 383 Calories

• 35.3g Protein
• 34.5g Fats
• 10.7g Carbs
• 495 Calories

• 27.0g Protein
• 22.8g Fats
• 28.5g Carbs
• 427 Calories

Decrease quantity for Scrambled Egg Hash with Plant Based Pork Mince & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Plant Based Pork Mince & Oven Roasted Cherry Tomatoes"

Veggie

Plant Based Fish Filletwith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

• 35.5g Protein
• 11.5g Fats
• 56.3g Carbs
• 464 Calories

• 46.3g Protein
• 14.7g Fats
• 59.2g Carbs
• 555 Calories

• 21.6g Protein
• 25.6g Fats
• 74.5g Carbs
• 573 Calories

Decrease quantity for Plant Based Fish Fillet with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice" Increase quantity for Plant Based Fish Fillet with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice"

Veggie

Paneer Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 11.6g Protein
• 10.2g Fats
• 74.4g Carbs
• 436 Calories

• 13.3g Protein
• 12.2g Fats
• 89.7g Carbs
• 522 Calories

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

Decrease quantity for Paneer Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Paneer Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Veggie

Roasted Portobello Mushroomswith Poached Eggs, Spinach, Roasted Tomato & Chimichurri

• 31.6g Protein
• 18g Fats
• 8.8g Carbs
• 324 Calories

• 36.3g Protein
• 19.3g Fats
• 10.2g Carbs
• 360 Calories

• 25.6g Protein
• 23.9g Fats
• 19.0g Carbs
• 394 Calories

Decrease quantity for Roasted Portobello Mushrooms with Poached Eggs, Spinach, Roasted Tomato & Chimichurri" Increase quantity for Roasted Portobello Mushrooms with Poached Eggs, Spinach, Roasted Tomato & Chimichurri"

Veggie

Chipotle Plant Based Beef Chilliwith Sautéed Peppers, Onions, Pepper Jack, Steamed Quinoa & Brown Rice

• 29.2g Protein
• 11.3g Fats
• 45.2g Carbs
• 403 Calories

• 35.1g Protein
• 14.3g Fats
• 54g Carbs
• 489 Calories

• 21.9g Protein
• 26.3g Fats
• 63.9g Carbs
• 580 Calories

Decrease quantity for Chipotle Plant Based Beef Chilli with Sautéed Peppers, Onions, Pepper Jack, Steamed Quinoa & Brown Rice" Increase quantity for Chipotle Plant Based Beef Chilli with Sautéed Peppers, Onions, Pepper Jack, Steamed Quinoa & Brown Rice"

Veggie

Giant Bean Raguwith Zucchini & Whole Wheat Spaghetti

• 36.5g Protein
• 16.2g Fats
• 39.3g Carbs
• 449 Calories

• 44.7g Protein
• 20.2g Fats
• 47.4g Carbs
• 550 Calories

• 30.6g Protein
• 14.3g Fats
• 67.7g Carbs
• 522 Calories

Decrease quantity for Giant Bean Ragu with Zucchini & Whole Wheat Spaghetti" Increase quantity for Giant Bean Ragu with Zucchini & Whole Wheat Spaghetti"

Veggie

Taiwanese Basil Tofuwith Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles

• 33.3g Protein
• 10.3g Fats
• 33.7g Carbs
• 361 Calories

• 41.2g Protein
• 12.8g Fats
• 40.4g Carbs
• 441 Calories

• 34.2g Protein
• 21.3g Fats
• 44.4g Carbs
• 506 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Nappa Cabbage, Carrots, Beancurd Skin & Wonton Noodles"

Veggie

Bulgogi Plant Based Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice

• 28.6g Protein
• 9.6g Fats
• 72.5g Carbs
• 516 Calories

• 31.2g Protein
• 10.5g Fats
• 74.9g Carbs
• 543 Calories

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Bulgogi Plant Based Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Plant Based Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice"

Veggie

Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 28.9g Protein
• 17.2g Fats
• 31.5g Carbs
• 396 Calories

• 35.4g Protein
• 21g Fats
• 38.1g Carbs
• 483 Calories

• 32.6g Protein
• 27.8g Fats
• 17.9g Carbs
• 452 Calories

Decrease quantity for Plant Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Plant Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Balanced

Steamed Barramundiwith Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice

• 41.2g Protein
• 15.7g Fats
• 45g Carbs
• 518 Calories

• 49.2g Protein
• 15.7g Fats
• 45g Carbs
• 486 Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice" Increase quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice"

Low
Carb

Steamed Barramundiwith Lite Coconut Curry Sauce, Steamed Greens & Baby Corn

• 38.2g Protein
• 14.7g Fats
• 17g Carbs
• 353 Calories

• 47.2g Protein
• 14.7g Fats
• 21,405g Carbs
• Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens & Baby Corn"

Balanced

Sichuan Marinated Sole Fishwith Sautéed Cabbage, Green Beans, Mushrooms & DanDan Noodles

• 27.4g Protein
• 25.4g Fats
• 28g Carbs
• 450 Calories

• 32.9g Protein
• 30.4g Fats
• 33.5g Carbs
• 539 Calories

Decrease quantity for Sichuan Marinated Sole Fish with Sautéed Cabbage, Green Beans, Mushrooms & DanDan Noodles" Increase quantity for Sichuan Marinated Sole Fish with Sautéed Cabbage, Green Beans, Mushrooms & DanDan Noodles"

Low
Carb

Sichuan Marinated Sole Fishwith Sautéed Cabbage, Green Beans & Mushrooms

• 26.1g Protein
• 20.7g Fats
• 16g Carbs
• 355 Calories

• 31.7g Protein
• 26g Fats
• 21.1g Carbs
• 445 Calories

Decrease quantity for Sichuan Marinated Sole Fish with Sautéed Cabbage, Green Beans & Mushrooms" Increase quantity for Sichuan Marinated Sole Fish with Sautéed Cabbage, Green Beans & Mushrooms"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice

• 40.3g Protein
• 14.9g Fats
• 46.3g Carbs
• 481 Calories

• 49.4g Protein
• 18.4g Fats
• 55g Carbs
• 583 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sautéed Vegetables & Gochujang Sauce

• 39.8g Protein
• 15.4g Fats
• 28.1g Carbs
• 410 Calories

• 50g Protein
• 19.2g Fats
• 32g Carbs
• 501 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables & Gochujang Sauce"

Low
Carb

Chicken Cacciatorewith Cacciatore Vegetables

• 38.5g Protein
• 18.7g Fats
• 18.1g Carbs
• 390 Calories

• 46.4g Protein
• 21.7g Fats
• 20.7g Carbs
• 455 Calories

Decrease quantity for Chicken Cacciatore with Cacciatore Vegetables" Increase quantity for Chicken Cacciatore with Cacciatore Vegetables"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Carrots & Satay Sauce

• 42.7g Protein
• 20.9g Fats
• 15.7g Carbs
• 422 Calories

• 51g Protein
• 25g Fats
• 19.9g Carbs
• 509 Calories

• 46.3g Protein
• 21.3g Fats
• 23.9g Carbs
• 472 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots & Satay Sauce" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots & Satay Sauce"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Carrots, Satay Sauce & Pad Thai

• 43.3g Protein
• 18.6g Fats
• 32.9g Carbs
• 472 Calories

• 51g Protein
• 21.6g Fats
• 34.6g Carbs
• 537 Calories

• 46.3g Protein
• 21.7g Fats
• 28.4g Carbs
• 492 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots, Satay Sauce & Pad Thai"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 33.2g Protein
• 27.9g Fats
• 8.2g Carbs
• 417 Calories

• 42.5g Protein
• 35.3g Fats
• 10.6g Carbs
• 530 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Plant Based Chicken Cacciatorewith Cacciatore Vegetables & Couscous

• 32g Protein
• 24.4g Fats
• 44.9g Carbs
• 527 Calories

• 36.4g Protein
• 26.8g Fats
• 45.4g Carbs
• 568 Calories

• 22.0g Protein
• 22.0g Fats
• 72.5g Carbs
• 576 Calories

Decrease quantity for Plant Based Chicken Cacciatore with Cacciatore Vegetables & Couscous" Increase quantity for Plant Based Chicken Cacciatore with Cacciatore Vegetables & Couscous"

Veggie

Cajun Plant Based Fishwith Seasonal Markey Vegetables, Creole Remoulade & Roasted Potatoes

• 28.7g Protein
• 19.6g Fats
• 28.6g Carbs
• 405 Calories

• 34.3g Protein
• 21.3g Fats
• 33.7g Carbs
• 463 Calories

• 28.2g Protein
• 16.0g Fats
• 72.6g Carbs
• 547 Calories

Decrease quantity for Cajun Plant Based Fish with Seasonal Markey Vegetables, Creole Remoulade & Roasted Potatoes" Increase quantity for Cajun Plant Based Fish with Seasonal Markey Vegetables, Creole Remoulade & Roasted Potatoes"

Veggie

Satay Marinated Tempehwith Potato, Steamed Broccoli, Satay Sauce & Jasmine Rice

• 31.6g Protein
• 14g Fats
• 51.7g Carbs
• 459 Calories

• 35.8g Protein
• 15.8g Fats
• 56.2g Carbs
• 510 Calories

• 24.9g Protein
• 33.6g Fats
• 55.3g Carbs
• 623 Calories

Decrease quantity for Satay Marinated Tempeh with Potato, Steamed Broccoli, Satay Sauce & Jasmine Rice" Increase quantity for Satay Marinated Tempeh with Potato, Steamed Broccoli, Satay Sauce & Jasmine Rice"

Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 23.3g Protein
• 20.8g Fats
• 6.5g Carbs
• 306 Calories

• 28.2g Protein
• 25.2g Fats
• 8.4g Carbs
• 374 Calories

• 29.4g Protein
• 18.3g Fats
• 10.3g Carbs
• 323 Calories

Decrease quantity for Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

• 19.1g Protein
• 21.3g Fats
• 56.3g Carbs
• 493 Calories

• 25.1g Protein
• 15.3g Fats
• 68.8g Carbs
• 513 Calories

• 26.0g Protein
• 26.9g Fats
• 45.4g Carbs
• 528 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice"

Plant Based Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 32.2g Protein
• 17.9g Fats
• 31.9g Carbs
• 418 Calories

• 38g Protein
• 20.7g Fats
• 38.7g Carbs
• 493 Calories

• 14.3g Protein
• 18.1g Fats
• 80.2g Carbs
• 541 Calories

Decrease quantity for Plant Based Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Plant Based Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Thai Green Papaya Saladwith Tofu Puff, Nahm Jim & Vermicelli Noodles

• 19g Protein
• 16.5g Fats
• 67.9g Carbs
• 476 Calories

• 23.2g Protein
• 20.5g Fats
• 77.9g Carbs
• 589 Calories

• 15.2g Protein
• 26.4g Fats
• 57.2g Carbs
• 519 Calories

Decrease quantity for Thai Green Papaya Salad with Tofu Puff, Nahm Jim & Vermicelli Noodles" Increase quantity for Thai Green Papaya Salad with Tofu Puff, Nahm Jim & Vermicelli Noodles"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.5g Protein
• 20.3g Fats
• 59.1g Carbs
• 452 Calories

• 10.5g Protein
• 22.6g Fats
• 63.9g Carbs
• 494 Calories

• 15.7g Protein
• 17.7g Fats
• 70.1g Carbs
• 502 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Bulgur Wheat & Giant Beanswith Mixed Greens & Zesty Orange Dressing

• 21.3g Protein
• 17.1g Fats
• 47.4g Carbs
• 429 Calories

• 21.3g Protein
• 17.1g Fats
• 47.4g Carbs
• 429 Calories

Decrease quantity for Bulgur Wheat & Giant Beans with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat & Giant Beans with Mixed Greens & Zesty Orange Dressing"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Brown Rice

• 45.9g Protein
• 8.4g Fats
• 63.8g Carbs
• 515 Calories

• 55g Protein
• 10.2g Fats
• 77.3g Carbs
• 621 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Brown Rice"

Balanced

Roasted Cajun Beef Filletwith Mustard Greens, Creole Sauce & Mushroom Dirty Rice

• 40.8g Protein
• 28.6g Fats
• 13.8g Carbs
• 476 Calories

• 45.8g Protein
• 32g Fats
• 15.6g Carbs
• 534 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Roasted Cajun Beef Fillet with Mustard Greens, Creole Sauce & Mushroom Dirty Rice" Increase quantity for Roasted Cajun Beef Fillet with Mustard Greens, Creole Sauce & Mushroom Dirty Rice"

Low
Carb

Roasted Cajun Beef Filletwith Mustard Greens & Creole Sauce

• 42.5g Protein
• 28g Fats
• 9.8g Carbs
• 461 Calories

• 48.5g Protein
• 31g Fats
• 11.8g Carbs
• 520 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Roasted Cajun Beef Fillet with Mustard Greens & Creole Sauce" Increase quantity for Roasted Cajun Beef Fillet with Mustard Greens & Creole Sauce"

Low
Carb

Oven Baked Cajun Mahi Mahiwith Seasonal Market Vegetables & Creole Remoulade

• 32.1g Protein
• 20.7g Fats
• 16.2g Carbs
• 380 Calories

• 38.8g Protein
• 23.1g Fats
• 20.4g Carbs
• 445 Calories

• 45.7g Protein
• 13.3g Fats
• 27.9g Carbs
• 414 Calories

Decrease quantity for Oven Baked Cajun Mahi Mahi with Seasonal Market Vegetables & Creole Remoulade" Increase quantity for Oven Baked Cajun Mahi Mahi with Seasonal Market Vegetables & Creole Remoulade"

Pumpkin Currywith Tomato, Cauliflower, Green Beans and Basmati Rice

• 13.1g Protein
• 7.8g Fats
• 60.7g Carbs
• 365 Calories

• 15.7g Protein
• 9.4g Fats
• 72.9g Carbs
• 439 Calories

• 21.5g Protein
• 39.7g Fats
• 49.2g Carbs
• 640 Calories

Decrease quantity for Pumpkin Curry with Tomato, Cauliflower, Green Beans and Basmati Rice" Increase quantity for Pumpkin Curry with Tomato, Cauliflower, Green Beans and Basmati Rice"

Veggie

Poached Eggs Florentinewith Sautéed Spinach, Brie Cheese & Mornay Sauce

• 29g Protein
• 16.2g Fats
• 12.1g Carbs
• 310 Calories

• 36.8g Protein
• 23g Fats
• 14.8g Carbs
• 413 Calories

• 27.9g Protein
• 22.8g Fats
• 3.5g Carbs
• 331 Calories

Decrease quantity for Poached Eggs Florentine with Sautéed Spinach, Brie Cheese & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sautéed Spinach, Brie Cheese & Mornay Sauce"

Veggie

Coronation Potato Saladwith Mango, Gem Lettuce & Penne Pasta

• 11.8g Protein
• 9.7g Fats
• 75.7g Carbs
• 437 Calories

• 13.5g Protein
• 10.5g Fats
• 85g Carbs
• 489 Calories

• 24.8g Protein
• 23.3g Fats
• 68.1g Carbs
• 582 Calories

Decrease quantity for Coronation Potato Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Potato Salad with Mango, Gem Lettuce & Penne Pasta"

Brazilian Tofu Steak Stewwith Peppers Coconut & Jalapeno & Brown Rice

• 26.2g Protein
• 22.8g Fats
• 65g Carbs
• 570 Calories

• 20.6g Protein
• 18.1g Fats
• 53.1g Carbs
• 458 Calories

• 10.3g Protein
• 29.0g Fats
• 48.5g Carbs
• 496 Calories

Decrease quantity for Brazilian Tofu Steak Stew with Peppers Coconut & Jalapeno & Brown Rice" Increase quantity for Brazilian Tofu Steak Stew with Peppers Coconut & Jalapeno & Brown Rice"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steam Green Vegetables

• 45.3g Protein
• 9.1g Fats
• 35.9g Carbs
• 407 Calories

• 54.5g Protein
• 11.2g Fats
• 44.4g Carbs
• 496 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steam Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steam Green Vegetables"

Low
Carb

Sous Vide Chicken Breastwith Mushroom Gravy & Mixed Green Vegetables

• 49.4g Protein
• 10.8g Fats
• 19.6g Carbs
• 373 Calories

• 60.8g Protein
• 14.2g Fats
• 26.1g Carbs
• 475 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Sous Vide Chicken Breast with Mushroom Gravy & Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast with Mushroom Gravy & Mixed Green Vegetables"

Balanced

Sous Vide Chicken Breastwith Mushroom Gravy, Mixed Green Vegetables & Brown Rice

• 50g Protein
• 10.1g Fats
• 47.4g Carbs
• 481 Calories

• 60.4g Protein
• 12.6g Fats
• 57.1g Carbs
• 583 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Sous Vide Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Brown Rice" Increase quantity for Sous Vide Chicken Breast with Mushroom Gravy, Mixed Green Vegetables & Brown Rice"

Chickpea & Spinach Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette

• 18.1g Protein
• 34.9g Fats
• 38.6g Carbs
• 541 Calories

• 18.1g Protein
• 34.9g Fats
• 38.6g Carbs
• 541 Calories

Decrease quantity for Chickpea & Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea & Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette"

Veggie

Thai Stir Fried Plant Based Pork Mincedwith Vegetables, Fried Egg & Brown Rice

• 34.9g Protein
• 19.9g Fats
• 57.3g Carbs
• 547 Calories

• 30.5g Protein
• 17.1g Fats
• 52.9g Carbs
• 487 Calories

• 25.1g Protein
• 33.9g Fats
• 65.0g Carbs
• 610 Calories

Decrease quantity for Thai Stir Fried Plant Based Pork Minced with Vegetables, Fried Egg & Brown Rice" Increase quantity for Thai Stir Fried Plant Based Pork Minced with Vegetables, Fried Egg & Brown Rice"

Veggie

Roasted Mushroomwith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 31.3g Protein
• 13.8g Fats
• 41.3g Carbs
• 415 Calories

• 37.7g Protein
• 16.9g Fats
• 50g Carbs
• 503 Calories

• 33.3g Protein
• 15.2g Fats
• 66.7g Carbs
• 536 Calories

Decrease quantity for Roasted Mushroom with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Mushroom with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"