Meals

Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette

• 52.3g Protein
• 22.9g Fats
• 17.2g Carbs
• 484 Calories

• 60.3g Protein
• 26.2g Fats
• 19.6g Carbs
• 555 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette"

Balanced

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous

• 56.2g Protein
• 21.4g Fats
• 37.7g Carbs
• 568 Calories

• 64.6g Protein
• 24.1g Fats
• 41.8g Carbs
• 643 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous"

Low
Carb

Pulled Porkwith Mexican Street Corn and Queso

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn and Queso" Increase quantity for Pulled Pork with Mexican Street Corn and Queso"

Balanced

Pulled Porkwith Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes"

Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables"

Balanced

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 33.9g Protein
• 37.4g Fats
• 31.4g Carbs
• 598 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes"

Balanced

Char Siu Porkwith Mixed Asian Vegetables & Jasmine Rice

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice" Increase quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice"

Balanced

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Vermicelli Noodles

• 41.7g Protein
• 20.9g Fats
• 36.2g Carbs
• 500 Calories

• 47.4g Protein
• 23.9g Fats
• 45.1g Carbs
• 585 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Vermicelli Noodles"

Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables

• 40.6g Protein
• 23.1g Fats
• 20.2g Carbs
• 451 Calories

• 45.9g Protein
• 26.8g Fats
• 23.7g Carbs
• 520 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice"

Low
Carb

Thai Roasted Fish Filletwith Coconut Green Curry Vegetables

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

Decrease quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables"

Balanced

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

• 38.3g Protein
• 26.0g Fats
• 36.8g Carbs
• 534 Calories

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

Decrease quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani" Increase quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani"

Low
Carb

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

• 36.4g Protein
• 23.0g Fats
• 18.4g Carbs
• 426 Calories

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

Decrease quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita" Increase quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita"

Balanced

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

• 59.9g Protein
• 21.1g Fats
• 42g Carbs
• 597 Calories

• 67.4g Protein
• 24.1g Fats
• 47.4g Carbs
• 676 Calories

• 49.9g Protein
• 19.2g Fats
• 72.9g Carbs
• 663 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice"

Low
Carb

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 58g Protein
• 23.3g Fats
• 18.5g Carbs
• 516 Calories

• 65.2g Protein
• 26.3g Fats
• 20.8g Carbs
• 581 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Balanced

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice

• 46.8g Protein
• 18.1g Fats
• 45.8g Carbs
• 533 Calories

• 55.2g Protein
• 20.5g Fats
• 54.9g Carbs
• 625 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice"

Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

• 45.1g Protein
• 19.5g Fats
• 19.7g Carbs
• 435 Calories

• 53.3g Protein
• 22.5g Fats
• 24.2g Carbs
• 513 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables"

Balanced

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

• 41.4g Protein
• 28.7g Fats
• 6.4g Carbs
• 450 Calories

• 48.4g Protein
• 32.9g Fats
• 7.1g Carbs
• 518 Calories

Decrease quantity for Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala" Increase quantity for Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala"

Veggie

Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar

• 23.9g Protein
• 16.3g Fats
• 17.3g Carbs
• 312 Calories

• 27.9g Protein
• 19.5g Fats
• 23.2g Carbs
• 380 Calories

• 30.2g Protein
• 22.4g Fats
• 10.1g Carbs
• 363 Calories

Decrease quantity for Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar" Increase quantity for Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar"

Balanced

Spanish Egg Bakewith Chicken, Roasted Peppers, Tomato, Parsley & Cheddar

• 38.7g Protein
• 17.2g Fats
• 5.7g Carbs
• 332 Calories

• 48.2g Protein
• 21.1g Fats
• 7.8g Carbs
• 414 Calories

Decrease quantity for Spanish Egg Bake with Chicken, Roasted Peppers, Tomato, Parsley & Cheddar" Increase quantity for Spanish Egg Bake with Chicken, Roasted Peppers, Tomato, Parsley & Cheddar"

Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

• 40.7g Protein
• 25.5g Fats
• 19g Carbs
• 468 Calories

• 51..7g Protein
• 31.5g Fats
• 19.9g Carbs
• 570 Calories

• 41.1g Protein
• 18.4g Fats
• 13.7g Carbs
• 385 Calories

Decrease quantity for Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots" Increase quantity for Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots"

Balanced

Smoked Lean Bacon & Cheese Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

• 32g Protein
• 28.7g Fats
• 9.5g Carbs
• 424 Calories

• 40.3g Protein
• 36.3g Fats
• 12.6g Carbs
• 538 Calories

• 40.0g Protein
• 29.8g Fats
• 10.2g Carbs
• 469 Calories

Decrease quantity for Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon"

Balanced

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

• 33.1g Protein
• 30.4g Fats
• 9.8g Carbs
• 445 Calories

• 38.1g Protein
• 33.3g Fats
• 11g Carbs
• 496 Calories

Decrease quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Portobello Mushrooms, Spinach & Zucchini

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

• 23.1g Protein
• 22g Fats
• 15.3g Carbs
• 352 Calories

• 26.0g Protein
• 33.0g Fats
• 22.1g Carbs
• 490 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Portobello Mushrooms, Spinach & Zucchini"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans & Brown Rice

• 50.8g Protein
• 21.1g Fats
• 42.8g Carbs
• 564 Calories

• 61.2g Protein
• 25.7g Fats
• 53g Carbs
• 688 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans & Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans & Brown Rice"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 50.7g Protein
• 22g Fats
• 25.2g Carbs
• 502 Calories

• 60.5g Protein
• 26.3g Fats
• 29.4g Carbs
• 596 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans and Basmati Rice

• 45.2g Protein
• 24g Fats
• 45g Carbs
• 577 Calories

• 52.1g Protein
• 27.7g Fats
• 50.9g Carbs
• 661 Calories

• 48.2g Protein
• 16.6g Fats
• 54.0g Carbs
• 558 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice"

Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

• 43.5g Protein
• 25.6g Fats
• 21.3g Carbs
• 490 Calories

• 50.3g Protein
• 29.6g Fats
• 24.7g Carbs
• 566 Calories

• 47.5g Protein
• 18.9g Fats
• 36.0g Carbs
• 504 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans"

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

• 49.7g Protein
• 23.9g Fats
• 44.7g Carbs
• 593 Calories

• 59.9g Protein
• 29.7g Fats
• 54.9g Carbs
• 726 Calories

• 54.4g Protein
• 20.9g Fats
• 57.0g Carbs
• 634 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 51.0g Protein
• 18.9g Fats
• 36.4g Carbs
• 520 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 44.3g Protein
• 6.4g Fats
• 24.1g Carbs
• 331 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Char Siu Porkwith Mixed Asian Vegetables

• 39.7g Protein
• 21.6g Fats
• 28.2g Carbs
• 466 Calories

• 48.2g Protein
• 26.2g Fats
• 34.4g Carbs
• 566 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables" Increase quantity for Char Siu Pork with Mixed Asian Vegetables"

Balanced

Caprese Frittatawith Sliced Tomatoes, Italian Sausage & Fresh Mozzarella

• 35.2g Protein
• 24.7g Fats
• 8.1g Carbs
• 396 Calories

• 45.1g Protein
• 32.1g Fats
• 10.3g Carbs
• 511 Calories

• 24.9g Protein
• 19.3g Fats
• 8.8g Carbs
• 309 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Italian Sausage & Fresh Mozzarella" Increase quantity for Caprese Frittata with Sliced Tomatoes, Italian Sausage & Fresh Mozzarella"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

• 27.3g Protein
• 26.9g Fats
• 22.2g Carbs
• 440 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese, Tomato Chutney"

Balanced

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 33.9g Protein
• 25.8g Fats
• 10.1g Carbs
• 408 Calories

• 42.7g Protein
• 32.2g Fats
• 11.9g Carbs
• 508 Calories

Decrease quantity for Farmer's Market Scrambled Eggs & Ham with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs & Ham with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Balanced

English Breakfastwith Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Country Breakfast Bowlwith Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

• 10.3g Protein
• 19.7g Fats
• 58.7g Carbs
• 453 Calories

• 42.9g Protein
• 31.2g Fats
• 24.9g Carbs
• 552 Calories

Decrease quantity for Country Breakfast Bowl with Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 33.4g Protein
• 15.7g Fats
• 17.2g Carbs
• 344 Calories

• 40.3g Protein
• 19.7g Fats
• 21.1g Carbs
• 423 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Coronation Chicken Saladwith Pickled Mango, Gem Lettuce and Penne Pasta

• 51.4g Protein
• 14.7g Fats
• 45.5g Carbs
• 520 Calories

• 62.5g Protein
• 17.3g Fats
• 55.5g Carbs
• 628 Calories

Decrease quantity for Coronation Chicken Salad with Pickled Mango, Gem Lettuce and Penne Pasta" Increase quantity for Coronation Chicken Salad with Pickled Mango, Gem Lettuce and Penne Pasta"

Low
Carb

Coronation Chicken Saladwith Pickled Mango & Gem Lettuce

• 53.9g Protein
• 16.1g Fats
• 14.3g Carbs
• 418 Calories

• 68.4g Protein
• 19.8g Fats
• 18.5g Carbs
• 526 Calories

• 45.2g Protein
• 15.2g Fats
• 19.8g Carbs
• 397 Calories

Decrease quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce"

Balanced

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

• 58.5g Protein
• 20.5g Fats
• 30.8g Carbs
• 542 Calories

• 68.7g Protein
• 24.2g Fats
• 36.7g Carbs
• 639 Calories

• 52.5g Protein
• 20.4g Fats
• 44.4g Carbs
• 572 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 57.7g Protein
• 19.3g Fats
• 21.8g Carbs
• 492 Calories

• 67.9g Protein
• 22.8g Fats
• 26.2g Carbs
• 582 Calories

• 51.6g Protein
• 16.6g Fats
• 37.6g Carbs
• 505 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

• 46.9g Protein
• 22.3g Fats
• 47.4g Carbs
• 578 Calories

• 55.8g Protein
• 26.3g Fats
• 53.3g Carbs
• 673 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 45g Protein
• 24.6g Fats
• 23.8g Carbs
• 497 Calories

• 53.9g Protein
• 29.3g Fats
• 27.8g Carbs
• 591 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Balanced

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms, Coriander & Egg Noodle

• 57.7g Protein
• 23.4g Fats
• 24.6g Carbs
• 540 Calories

• 69.3g Protein
• 28.6g Fats
• 29.7g Carbs
• 653 Calories

Decrease quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms, Coriander & Egg Noodle" Increase quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms, Coriander & Egg Noodle"

Low
Carb

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander

• 56.8g Protein
• 26.3g Fats
• 15g Carbs
• 524 Calories

• 68.3g Protein
• 32.2g Fats
• 18.4g Carbs
• 637 Calories

Decrease quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander"

Balanced

Chicken & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

Decrease quantity for Chicken & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini" Increase quantity for Chicken & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini"