Meals

Low
Carb

Beef Chilli Bowl With Cheddar

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar" Increase quantity for Beef Chilli Bowl With Cheddar"

Balanced

Beef Bolognese With Zucchini, Parmesan & Spaghetti

• 41.4g Protein
• 26.9g Fats
• 55.8g Carbs
• 631 Calories

• 48.3g Protein
• 31.5g Fats
• 65g Carbs
• 737 Calories

• 34.5g Protein
• 22.3g Fats
• 46.6g Carbs
• 525 Calories

Decrease quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti"

Balanced

Garlic Parmesan Salmon With Fusilli & Greens

• 47.1g Protein
• 28.7g Fats
• 36.4g Carbs
• 592 Calories

• 57.9g Protein
• 35g Fats
• 43.5g Carbs
• 721 Calories

• 39.2g Protein
• 23.8g Fats
• 32.2g Carbs
• 500 Calories

Decrease quantity for Garlic Parmesan Salmon With Fusilli & Greens" Increase quantity for Garlic Parmesan Salmon With Fusilli & Greens"

Low
Carb

Garlic Parmesan Salmon With Greens

• 44.2g Protein
• 30.3g Fats
• 9.6g Carbs
• 488 Calories

• 36.5g Protein
• 25.2g Fats
• 8.2g Carbs
• 406 Calories

Decrease quantity for Garlic Parmesan Salmon With Greens" Increase quantity for Garlic Parmesan Salmon With Greens"

Balanced

Poached Eggs Florentine With Ham & Mornay Sauce

• 44.4g Protein
• 30.9g Fats
• 12.1g Carbs
• 504 Calories

• 54.7g Protein
• 39.3g Fats
• 14.9g Carbs
• 632 Calories

• 31.9g Protein
• 22g Fats
• 9.1g Carbs
• 362 Calories

Decrease quantity for Poached Eggs Florentine With Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine With Ham & Mornay Sauce"

Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

• 39.9g Protein
• 18.2g Fats
• 34.7g Carbs
• 462 Calories

• 34.2g Protein
• 16.1g Fats
• 30g Carbs
• 402 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy"

Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 42.2g Protein
• 16.8g Fats
• 73.4g Carbs
• 614 Calories

• 49.8g Protein
• 19.3g Fats
• 83.2g Carbs
• 706 Calories

• 36.2g Protein
• 14.7g Fats
• 64.4g Carbs
• 535 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 55.9g Protein
• 36.4g Fats
• 9.7g Carbs
• 590 Calories

• 64.7g Protein
• 43g Fats
• 10.9g Carbs
• 689 Calories

• 42.3g Protein
• 27.1g Fats
• 7.8g Carbs
• 444 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Balanced

Naked Cheeseburger Bowl With Sweet Potato Fries

• 40.8g Protein
• 33.9g Fats
• 39.8g Carbs
• 628 Calories

• 48.1g Protein
• 41.2g Fats
• 42g Carbs
• 731 Calories

• 36.5g Protein
• 31.3g Fats
• 31.7g Carbs
• 555 Calories

Decrease quantity for Naked Cheeseburger Bowl With Sweet Potato Fries" Increase quantity for Naked Cheeseburger Bowl With Sweet Potato Fries"

Low
Carb

Naked Cheeseburger Bowl

• 39.6g Protein
• 33.9g Fats
• 24.1g Carbs
• 560 Calories

• 35.6g Protein
• 31.4g Fats
• 20.3g Carbs
• 506 Calories

Decrease quantity for Naked Cheeseburger Bowl" Increase quantity for Naked Cheeseburger Bowl"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 12.7g Protein
• 24.4g Fats
• 38.2g Carbs
• 423 Calories

• 10.6g Protein
• 20.3g Fats
• 31.9g Carbs
• 353 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Veggie

Chipotle Mushrooms With Street Corn & Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice"

Balanced

Steamed Barramundi With Yellow Curry Sauce & Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

Decrease quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice" Increase quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Rice

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchi

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi"

Low
Carb

Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

• 48.8g Protein
• 18.4g Fats
• 41.7g Carbs
• 528 Calories

• 41.3g Protein
• 15.6g Fats
• 36.5g Carbs
• 452 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)" Increase quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)"

Balanced

Chicken Satay With Pad Thai & Broccoli

• 48.4g Protein
• 17.8g Fats
• 49.7g Carbs
• 553 Calories

• 57.8g Protein
• 24.1g Fats
• 62g Carbs
• 696 Calories

• 40.8g Protein
• 15g Fats
• 44.5g Carbs
• 476 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli" Increase quantity for Chicken Satay With Pad Thai & Broccoli"

Veggie

Tempeh Satay With Pad Thai & Broccoli

• 44.2g Protein
• 13.7g Fats
• 76.8g Carbs
• 607 Calories

• 37.7g Protein
• 12.9g Fats
• 68g Carbs
• 539 Calories

Decrease quantity for Tempeh Satay With Pad Thai & Broccoli" Increase quantity for Tempeh Satay With Pad Thai & Broccoli"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 30.1g Protein
• 29.6g Fats
• 13.6g Carbs
• 441 Calories

• 24.4g Protein
• 24.1g Fats
• 10.6g Carbs
• 357 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 13.8g Protein
• 12.2g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

• 13.1g Protein
• 7.5g Fats
• 61.4g Carbs
• 366 Calories

• 11.5g Protein
• 6.5g Fats
• 54g Carbs
• 321 Calories

Decrease quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies" Increase quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 79g Protein
• 15.3g Fats
• 78g Carbs
• 766 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

• 47.8g Protein
• 18.4g Fats
• 26.6g Carbs
• 463 Calories

• 39.7g Protein
• 15g Fats
• 21.6g Carbs
• 380 Calories

Decrease quantity for Chicken With Mushroom Gravy & Cauliflower Rice" Increase quantity for Chicken With Mushroom Gravy & Cauliflower Rice"

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 48.8g Protein
• 12.2g Fats
• 51.2g Carbs
• 510 Calories

• 60.7g Protein
• 15g Fats
• 61.7g Carbs
• 625 Calories

• 40.4g Protein
• 9.8g Fats
• 41.2g Carbs
• 415 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 12.2g Protein
• 17.3g Fats
• 67.8g Carbs
• 476 Calories

• 10.3g Protein
• 14.6g Fats
• 58.3g Carbs
• 406 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.4g Protein
• 24.7g Fats
• 41.8g Carbs
• 511 Calories

• 26.1g Protein
• 20.8g Fats
• 35.5g Carbs
• 434 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 14.9g Protein
• 22.3g Fats
• 49.2g Carbs
• 457 Calories

• 12.3g Protein
• 18.2g Fats
• 39.7g Carbs
• 372 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 39.3g Protein
• 26.6g Fats
• 7.2g Carbs
• 425 Calories

• 31.4g Protein
• 21.4g Fats
• 5.6g Carbs
• 341 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 62.6g Protein
• 14.9g Fats
• 27.5g Carbs
• 495 Calories

• 52.5g Protein
• 12.7g Fats
• 23.3g Carbs
• 418 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 63.2g Protein
• 14g Fats
• 55.1g Carbs
• 599 Calories

• 77.8g Protein
• 16.5g Fats
• 64g Carbs
• 716 Calories

• 53.1g Protein
• 12.1g Fats
• 46.6g Carbs
• 508 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 32.4g Protein
• 22.5g Fats
• 10g Carbs
• 372 Calories

• 27g Protein
• 18.7g Fats
• 8.4g Carbs
• 310 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Tandoori Tofu With Biryani Rice & Raita

• 19.2g Protein
• 15.3g Fats
• 52g Carbs
• 423 Calories

• 15.9g Protein
• 12.3g Fats
• 44.4g Carbs
• 352 Calories

Decrease quantity for Tandoori Tofu With Biryani Rice & Raita" Increase quantity for Tandoori Tofu With Biryani Rice & Raita"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Veggie

Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

Decrease quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Veggie

Char Siu Tofu With Egg Fried Rice

• 14.4g Protein
• 16.4g Fats
• 63.9g Carbs
• 461 Calories

• 12.4g Protein
• 14.8g Fats
• 53.3g Carbs
• 396 Calories

Decrease quantity for Char Siu Tofu With Egg Fried Rice" Increase quantity for Char Siu Tofu With Egg Fried Rice"

Veggie

Poached Eggs & Mushroom Al Pastor

• 30.4g Protein
• 25.2g Fats
• 27.4g Carbs
• 458 Calories

• 22.5g Protein
• 18.7g Fats
• 18.9g Carbs
• 334 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"