Meals

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 12.8g Protein
• 18.2g Fats
• 46.7g Carbs
• 402 Calories

• 11.2g Protein
• 15.5g Fats
• 40.3g Carbs
• 346 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Balanced

Chicken Laksa With Bok Choy & Laksa Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Veggie

Naked Plant-Based Burger Bowl With Sweet Potato Fries

• 30.6g Protein
• 19.3g Fats
• 43.8g Carbs
• 471 Calories

• 27.3g Protein
• 18.3g Fats
• 35.2g Carbs
• 415 Calories

Decrease quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries" Increase quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries"

Low
Carb

Beef Bolognese With Zucchini & Parmesan

• 36.2g Protein
• 26.6g Fats
• 15.4g Carbs
• 446 Calories

• 30.2g Protein
• 22.1g Fats
• 12.9g Carbs
• 371 Calories

Decrease quantity for Beef Bolognese With Zucchini & Parmesan" Increase quantity for Beef Bolognese With Zucchini & Parmesan"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzle

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 56.6g Protein
• 18.9g Fats
• 15.1g Carbs
• 457 Calories

• 69g Protein
• 24.6g Fats
• 17g Carbs
• 565 Calories

• 44.3g Protein
• 13.3g Fats
• 13.2g Carbs
• 350 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.4g Protein
• 15.3g Fats
• 60.5g Carbs
• 645 Calories

• 82g Protein
• 18g Fats
• 70.7g Carbs
• 773 Calories

• 55.2g Protein
• 12.2g Fats
• 50g Carbs
• 531 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 61.3g Protein
• 15.8g Fats
• 20.1g Carbs
• 468 Calories

• 50.9g Protein
• 12.6g Fats
• 16.3g Carbs
• 382 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 51.5g Protein
• 17g Fats
• 56.5g Carbs
• 585 Calories

• 60.6g Protein
• 19.5g Fats
• 66.2g Carbs
• 683 Calories

• 42.8g Protein
• 14.5g Fats
• 48.1g Carbs
• 494 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 47.1g Protein
• 22.8g Fats
• 17.7g Carbs
• 464 Calories

• 39.2g Protein
• 19.3g Fats
• 15.8g Carbs
• 394 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 36.9g Protein
• 17.6g Fats
• 57.5g Carbs
• 536 Calories

• 44.9g Protein
• 21.2g Fats
• 67.5g Carbs
• 640 Calories

• 30.5g Protein
• 14.3g Fats
• 47.6g Carbs
• 441 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Low
Carb

Goan Fish Masala With Veggies

• 35.3g Protein
• 16.2g Fats
• 28.5g Carbs
• 401 Calories

• 29.1g Protein
• 13.1g Fats
• 23.2g Carbs
• 327 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 37g Protein
• 19g Fats
• 42.6g Carbs
• 489 Calories

• 45.2g Protein
• 23.2g Fats
• 50.1g Carbs
• 590 Calories

• 30.7g Protein
• 17.4g Fats
• 36.2g Carbs
• 424 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 36.2g Protein
• 17.5g Fats
• 26.4g Carbs
• 408 Calories

• 30.1g Protein
• 16.2g Fats
• 23g Carbs
• 358 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Veggie

Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 40.3g Protein
• 20.8g Fats
• 49g Carbs
• 544 Calories

• 32.9g Protein
• 18.4g Fats
• 39.8g Carbs
• 456 Calories

Decrease quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.6g Protein
• 11.1g Fats
• 74.7g Carbs
• 465 Calories

• 13.6g Protein
• 8.7g Fats
• 61.5g Carbs
• 379 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Veggie

Mushroom Ragu With Parmesan & Penne

• 22.1g Protein
• 9.5g Fats
• 65.4g Carbs
• 436 Calories

• 19.5g Protein
• 8.5g Fats
• 55.5g Carbs
• 377 Calories

Decrease quantity for Mushroom Ragu With Parmesan & Penne" Increase quantity for Mushroom Ragu With Parmesan & Penne"

Veggie

Goan Pumpkin Masala With Brown Rice

• 11g Protein
• 14g Fats
• 67.4g Carbs
• 440 Calories

• 9.2g Protein
• 11.3g Fats
• 55.9g Carbs
• 362 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Veggie

Mushroom Chasseur With Mashed Potato

• 11.8g Protein
• 18.6g Fats
• 45.5g Carbs
• 397 Calories

• 10.3g Protein
• 16.5g Fats
• 40.3g Carbs
• 351 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 40.3g Protein
• 16.3g Fats
• 53.7g Carbs
• 523 Calories

• 35g Protein
• 14g Fats
• 47.4g Carbs
• 456 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.2g Protein
• 20.6g Fats
• 26.9g Carbs
• 498 Calories

• 61.5g Protein
• 24.6g Fats
• 32.6g Carbs
• 598 Calories

• 42g Protein
• 17.5g Fats
• 23.6g Carbs
• 420 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 52.3g Protein
• 19.4g Fats
• 19.7g Carbs
• 463 Calories

• 42.9g Protein
• 16.4g Fats
• 17.8g Carbs
• 390 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Veggie

Poached Egg Shakshuka

• 31.1g Protein
• 20.8g Fats
• 22.5g Carbs
• 402 Calories

• 24.1g Protein
• 15.7g Fats
• 19.7g Carbs
• 317 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20.6g Protein
• 20.8g Fats
• 44.8g Carbs
• 449 Calories

• 16.2g Protein
• 16.2g Fats
• 37g Carbs
• 359 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 35.7g Protein
• 35.2g Fats
• 15.3g Carbs
• 521 Calories

• 26.8g Protein
• 26.4g Fats
• 11.8g Carbs
• 392 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 62.6g Protein
• 15.2g Fats
• 21.8g Carbs
• 474 Calories

• 53.1g Protein
• 12.8g Fats
• 18.3g Carbs
• 401 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 64.1g Protein
• 9.2g Fats
• 63.3g Carbs
• 592 Calories

• 76.8g Protein
• 10.9g Fats
• 74.1g Carbs
• 702 Calories

• 54.4g Protein
• 7.8g Fats
• 52.9g Carbs
• 499 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 32.9g Protein
• 13.2g Fats
• 68.9g Carbs
• 526 Calories

• 23.7g Protein
• 11g Fats
• 63.3g Carbs
• 447 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 42.2g Protein
• 13.4g Fats
• 57g Carbs
• 517 Calories

• 51.4g Protein
• 15.7g Fats
• 66.4g Carbs
• 613 Calories

• 34.7g Protein
• 11.4g Fats
• 45.4g Carbs
• 423 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 39.4g Protein
• 15.2g Fats
• 27.9g Carbs
• 406 Calories

• 32.4g Protein
• 12.6g Fats
• 23.2g Carbs
• 336 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 21.9g Protein
• 27.1g Fats
• 76.6g Carbs
• 638 Calories

• 17.9g Protein
• 22g Fats
• 63.1g Carbs
• 522 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 35.6g Protein
• 7.3g Fats
• 76.8g Carbs
• 515 Calories

• 42.7g Protein
• 8.4g Fats
• 84.5g Carbs
• 584 Calories

• 30.2g Protein
• 6.5g Fats
• 71.5g Carbs
• 465 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"