Meals – Page 5 – Nutrition Kitchen SG

Meals

Veggie

House made falafelwith pea & mint pesto, broccoli & Vegetable Orzo

  • 21.1g Protein
  • 14.9g Fats
  • 73.6g Carbs
  • 513 Calories
  • 24.3g Protein
  • 16g Fats
  • 86.7g Carbs
  • 588 Calories
  • 30.1g Protein
  • 13.9g Fats
  • 68.2g Carbs
  • 518 Calories
Veggie

Padang Pulled Shiitake Rendangwith Morning Glory, Shredded Carrots & Brown Rice

  • 28.1g Protein
  • 24.7g Fats
  • 46.1g Carbs
  • 519 Calories
  • 39.5g Protein
  • 27.7g Fats
  • 54.1g Carbs
  • 624 Calories
  • 23.3g Protein
  • 24.7g Fats
  • 86.5g Carbs
  • 662 Calories
Veggie

Texas Style Pulled BBQ Mushroomswith Sautéed Spinach, Peppers & Macaroni

  • 13.2g Protein
  • 16.2g Fats
  • 38.7g Carbs
  • 353 Calories
  • 16.1g Protein
  • 20.5g Fats
  • 48.4g Carbs
  • 443 Calories
  • 32.0g Protein
  • 24.3g Fats
  • 43.9g Carbs
  • 523 Calories
Veggie

Makhani Lite Coconut Paneerwith Broccoli & Green Beans & Brown Rice

  • 13.2g Protein
  • 17.1g Fats
  • 80.6g Carbs
  • 529 Calories
  • 17.2g Protein
  • 21.6g Fats
  • 94.9g Carbs
  • 643 Calories
  • 20.3g Protein
  • 27g Fats
  • 77.6g Carbs
  • 635 Calories
Veggie

Southwest Scrambled Eggswith Tomato, Black Beans & Jalapeno

  • 23.5g Protein
  • 15.4g Fats
  • 8.2g Carbs
  • 265 Calories
  • 30.9g Protein
  • 20g Fats
  • 10.6g Carbs
  • 346 Calories
  • 33.3g Protein
  • 28.9g Fats
  • 23.7g Carbs
  • 488 Calories
Veggie

Miso Ginger Marinated Tofu Steakwith Nappa Cabbage, Asian Mushrooms & Riceberry Rice with Edamame

  • 25.6g Protein
  • 18g Fats
  • 42.1g Carbs
  • 433 Calories
  • 29.2g Protein
  • 20.2g Fats
  • 43.7g Carbs
  • 473 Calories
  • 20.8g Protein
  • 25.4g Fats
  • 61.4g Carbs
  • 511 Calories
Veggie

Low Fat Pulled Mushroom Stroganoffwith Penne & Steamed Green Vegetables

  • 22.9g Protein
  • 15.8g Fats
  • 88.1g Carbs
  • 586 Calories
  • 18.9g Protein
  • 13.1g Fats
  • 73.6g Carbs
  • 487 Calories
  • 19.3g Protein
  • 33.3g Fats
  • 83.6g Carbs
  • 647 Calories
Balanced

Roasted Halibutwith Fresh Pea, Mint Pesto, Steamed Broccoli & Vegetable Orzo

  • 39.8g Protein
  • 18.4g Fats
  • 44.1g Carbs
  • 501 Calories
  • 46.1g Protein
  • 20.3g Fats
  • 54.7g Carbs
  • 586 Calories
Low
Carb

Roasted Halibutwith Fresh Pea, Mint Pesto & Steamed Broccoli

  • 38.6g Protein
  • 12.7g Fats
  • 24.4g Carbs
  • 366 Calories
  • 44.6g Protein
  • 12.7g Fats
  • 28.4g Carbs
  • 406 Calories

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu, Parmesan Cheese & Wholewheat Penne

  • 37.5g Protein
  • 23.2g Fats
  • 40g Carbs
  • 518 Calories
  • 45.2g Protein
  • 27.8g Fats
  • 49g Carbs
  • 627 Calories
Low
Carb

Slow Cooked Pasture Fed Lambwith Peas, Chilli, Tomato Ragu & Parmesan Cheese

  • 34.5g Protein
  • 22.2g Fats
  • 16g Carbs
  • 402 Calories
  • 42.2g Protein
  • 26.8g Fats
  • 21g Carbs
  • 494 Calories

Burmese Style Roasted Lean Pork Tenderloin & Jasmine Rice(Signature)

  • 42.6g Protein
  • 20.2g Fats
  • 43.1g Carbs
  • 529 Calories
  • 49.6g Protein
  • 21.2g Fats
  • 43.1g Carbs
  • 565 Calories
  • 39.3g Protein
  • 13.4g Fats
  • 19.0g Carbs
  • 354 Calories
Low
Carb

Burmese Style Roasted Lean Pork Tenderloin(Signature)

  • 38.5g Protein
  • 18.7g Fats
  • 18.1g Carbs
  • 390 Calories
  • 46.4g Protein
  • 21.7g Fats
  • 20.7g Carbs
  • 455 Calories
  • 39.3g Protein
  • 13.4g Fats
  • 19.0g Carbs
  • 354 Calories
Balanced

Miso Ginger Marinated Sole Fishwith Nappa Cabbage, Asian Mushrooms & Riceberry Rice with Edamame

  • 34.9g Protein
  • 19.2g Fats
  • 36.7g Carbs
  • 459 Calories
  • 42g Protein
  • 22.4g Fats
  • 42.6g Carbs
  • 540 Calories
Low
Carb

Miso Ginger Marinated Sole Fishwith Nappa Cabbage & Asian Mushrooms

  • 32.2g Protein
  • 18.6g Fats
  • 14.8g Carbs
  • 355 Calories
  • 38.9g Protein
  • 21.7g Fats
  • 16.6g Carbs
  • 417 Calories
Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

  • 19.4g Protein
  • 21.8g Fats
  • 56.6g Carbs
  • 500 Calories
  • 24g Protein
  • 24.3g Fats
  • 64.8g Carbs
  • 574 Calories
  • 20.8g Protein
  • 25.4g Fats
  • 61.4g Carbs
  • 511 Calories
Veggie

Plant Based Pork Stripswith Peas, Chili, Tomato Ragu, Parmesan Cheese & Wholewheat Penne

  • 43g Protein
  • 11g Fats
  • 51g Carbs
  • 475 Calories
  • 51g Protein
  • 12g Fats
  • 62g Carbs
  • 560 Calories
  • 17.6g Protein
  • 29.3g Fats
  • 62.1g Carbs
  • 504 Calories
Balanced

Korean Marinated Lean Chicken Breast,with Jade Zucchini, Carrots & Black Sesame Rice

  • 50.8g Protein
  • 10.4g Fats
  • 35g Carbs
  • 437 Calories
  • 58.8g Protein
  • 13g Fats
  • 44.4g Carbs
  • 530 Calories
Low
Carb

Korean Marinated Lean Chicken Breast,with Jade Zucchini & Carrots

  • 50.8g Protein
  • 9.8g Fats
  • 24.7g Carbs
  • 390 Calories
  • 58.7g Protein
  • 11.9g Fats
  • 27.4g Carbs
  • 452 Calories
Veggie

Scrambled Eggs Florentinewith Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato

  • 29.3g Protein
  • 18.5g Fats
  • 4.1g Carbs
  • 300 Calories
  • 37.8g Protein
  • 23.3g Fats
  • 5.2g Carbs
  • 382 Calories
  • 29.1g Protein
  • 24.2g Fats
  • 11.2g Carbs
  • 380 Calories
Veggie

Herb Crusted Plant Based Fishwith Sautéed Amaranth, Bulgar, Sweet Potato & Green Tahini Dressing

  • 27.8g Protein
  • 22.3g Fats
  • 51.1g Carbs
  • 516 Calories
  • 35.7g Protein
  • 27.3g Fats
  • 63g Carbs
  • 641 Calories
  • 37.4g Protein
  • 27.9g Fats
  • 47.7g Carbs
  • 591 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki

  • 45.5g Protein
  • 15.6g Fats
  • 22.6g Carbs
  • 413 Calories
  • 54.8g Protein
  • 19.4g Fats
  • 28.2g Carbs
  • 506 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Brown Rice

  • 46.1g Protein
  • 15g Fats
  • 50.5g Carbs
  • 522 Calories
  • 54.5g Protein
  • 18g Fats
  • 59.3g Carbs
  • 617 Calories
  • 48.6g Protein
  • 24.6g Fats
  • 42.0g Carbs
  • 583 Calories
Balanced

Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

  • 16.1g Protein
  • 32g Fats
  • 48.7g Carbs
  • 547 Calories
  • 16.1g Protein
  • 32g Fats
  • 48.7g Carbs
  • 547 Calories
Balanced

Herb Crusted Sole Fishwith Green Tahini Dressing, Sauteed Amaranth, Bulgar & Sweet Potato

  • 31.4g Protein
  • 13.2g Fats
  • 38.4g Carbs
  • 398 Calories
  • 36.9g Protein
  • 13.2g Fats
  • 44.1g Carbs
  • 443 Calories
Low
Carb

Herb Crusted Sole Fishwith Green Tahini Dressing & Cauliflower Rice

  • 29.9g Protein
  • 17g Fats
  • 18g Carbs
  • 345 Calories
  • 35.9g Protein
  • 18g Fats
  • 22g Carbs
  • 394 Calories
Veggie

Leek Fritattawith Brie Cheese

  • 23.4g Protein
  • 27.5g Fats
  • 14.1g Carbs
  • 398 Calories
  • 27.2g Protein
  • 32.7g Fats
  • 18.5g Carbs
  • 477 Calories
  • 23.8g Protein
  • 25.4g Fats
  • 42.0g Carbs
  • 492 Calories
Veggie

Korean Marinated Tofuwith Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice

  • 23.1g Protein
  • 16.5g Fats
  • 44.6g Carbs
  • 419 Calories
  • 26.9g Protein
  • 17.6g Fats
  • 50.4g Carbs
  • 468 Calories
  • 25.8g Protein
  • 28.8g Fats
  • 41.6g Carbs
  • 520 Calories
Veggie

Malaysian Curry Pumpkinwith Steamed Broccoli Florets, Long Beans & Jasmine Rice

  • 8g Protein
  • 12.8g Fats
  • 55.5g Carbs
  • 369 Calories
  • 8g Protein
  • 12.8g Fats
  • 64.5g Carbs
  • 405 Calories
  • 20.6g Protein
  • 39.6g Fats
  • 56.4g Carbs
  • 664 Calories
Veggie

Mushroom Oven Baked Frittatawith Smoked Mozzarella & Oregano

  • 33.2g Protein
  • 25.1g Fats
  • 7.6g Carbs
  • 389 Calories
  • 40g Protein
  • 31.1g Fats
  • 9.5g Carbs
  • 478 Calories
  • 31.4g Protein
  • 20.7g Fats
  • 10.0g Carbs
  • 352 Calories
Veggie

Tandoori Marinated Plant Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 27.2g Protein
  • 20.5g Fats
  • 49.1g Carbs
  • 490 Calories
  • 34g Protein
  • 26g Fats
  • 59.5g Carbs
  • 608 Calories
  • 34.0g Protein
  • 12.0g Fats
  • 63.8g Carbs
  • 499 Calories
Veggie

Tofu Laksawith Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle

  • 17.9g Protein
  • 29.8g Fats
  • 43.2g Carbs
  • 513 Calories
  • 20.6g Protein
  • 35.6g Fats
  • 51.9g Carbs
  • 610 Calories
  • 26.4g Protein
  • 59.3g Fats
  • 80.0g Carbs
  • 959 Calories
Veggie

Greek Power Bowl with Oven Baked Falafel, Feta, Kalamata Olives, Lemon Oregano Vinaigrette & Cous Cous

  • 16.9g Protein
  • 17.1g Fats
  • 63g Carbs
  • 474 Calories
  • 23.6g Protein
  • 19.7g Fats
  • 88.2g Carbs
  • 625 Calories
  • 23.2g Protein
  • 28.2g Fats
  • 50.8g Carbs
  • 550 Calories
Veggie

Stir Fry Tofuwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

  • 20.4g Protein
  • 25.5g Fats
  • 52.2g Carbs
  • 520 Calories
  • 17.4g Protein
  • 22.9g Fats
  • 49.1g Carbs
  • 472 Calories
  • 33.2g Protein
  • 22.9g Fats
  • 45.4g Carbs
  • 520 Calories
Veggie

Pumpkin Massaman Currywith Green Beans, Carrots & Jasmine Rice

  • 27.8g Protein
  • 22.3g Fats
  • 51.1g Carbs
  • 516 Calories
  • 35.7g Protein
  • 27.3g Fats
  • 63g Carbs
  • 641 Calories
  • 16.8g Protein
  • 22.3g Fats
  • 46.6g Carbs
  • 454 Calories
Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

  • 22.3g Protein
  • 20g Fats
  • 51.5g Carbs
  • 475 Calories
  • 27.2g Protein
  • 22.2g Fats
  • 64.7g Carbs
  • 567 Calories

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

  • 16.4g Protein
  • 32g Fats
  • 48.7g Carbs
  • 549 Calories
  • 16.4g Protein
  • 32g Fats
  • 48.7g Carbs
  • 549 Calories

Chicken Shawarma Bowlwith Tzatziki Chicken, Chickpeas & Tahini Sauce

  • 46.6g Protein
  • 22.7g Fats
  • 27.6g Carbs
  • 501 Calories
  • 53.8g Protein
  • 24.9g Fats
  • 32g Carbs
  • 567 Calories
Low
Carb

Chicken Shawarma Bowlwith Tzatziki Chicken & Tahini Sauce

  • 42.3g Protein
  • 21.2g Fats
  • 16g Carbs
  • 424 Calories
  • 49.4g Protein
  • 23.1g Fats
  • 17.9g Carbs
  • 477 Calories
Low
Carb

Chicken & Coconut Milk Adobowith Steamed Green Beans

  • 30g Protein
  • 27.3g Fats
  • 20.5g Carbs
  • 448 Calories
  • 36.5g Protein
  • 31.1g Fats
  • 24.3g Carbs
  • 523 Calories

Chicken & Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

  • 30g Protein
  • 28.3g Fats
  • 35.5g Carbs
  • 517 Calories
  • 37.5g Protein
  • 32.1g Fats
  • 44.3g Carbs
  • 616 Calories
Low
Carb

Peri Peri Lean Chickenwith Confetti Corn, Housemade Peri Peri Sauce

  • 26.2g Protein
  • 23.8g Fats
  • 23.2g Carbs
  • 412 Calories
  • 31.7g Protein
  • 28.8g Fats
  • 26.8g Carbs
  • 493 Calories

Peri Peri Lean Chickenwith Confetti Corn, Housemade Peri Peri Sauce & Roasted Spiced Sweet Potato

  • 27.2g Protein
  • 25.8g Fats
  • 37.2g Carbs
  • 490 Calories
  • 33.7g Protein
  • 31.8g Fats
  • 44.8g Carbs
  • 600 Calories
Veggie

Big Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans

  • 32.9g Protein
  • 18.6g Fats
  • 21.2g Carbs
  • 384 Calories
  • 39.8g Protein
  • 21.9g Fats
  • 28.4g Carbs
  • 470 Calories
  • 35g Protein
  • 34.8g Fats
  • 19.3g Carbs
  • 531 Calories
Veggie

Falafel Shawarma Bowlwith House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce

  • 39.6g Protein
  • 19.3g Fats
  • 23.5g Carbs
  • 426 Calories
  • 45.7g Protein
  • 21.2g Fats
  • 27.2g Carbs
  • 482 Calories
Veggie

Thai Style Steamed Plant Based Fishwith Dou Bai, Ginger & Shiitake Mushrooms

  • 16.4g Protein
  • 11.5g Fats
  • 70.3g Carbs
  • 450 Calories
  • 21.2g Protein
  • 14.7g Fats
  • 82g Carbs
  • 545 Calories
Veggie

Lentil Bolognesewith Zucchini, Parmesan & Spaghetti

  • 22g Protein
  • 12.1g Fats
  • 58.4g Carbs
  • 431 Calories
  • 26.6g Protein
  • 14.2g Fats
  • 69.3g Carbs
  • 511 Calories
  • 33.1g Protein
  • 36.3g Fats
  • 29.5g Carbs
  • 563 Calories
Veggie

Plant based Chicken & Coconut Milk Adobowith Steamed Green Beans & Garlic Flavoured Rice

  • 23.2g Protein
  • 25.8g Fats
  • 46.2g Carbs
  • 510 Calories
  • 30.5g Protein
  • 30.1g Fats
  • 58.2g Carbs
  • 626 Calories
  • 14.2g Protein
  • 30.8g Fats
  • 46.5g Carbs
  • 520 Calories

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