Meals

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33.9g Protein
• 14.3g Fats
• 31.7g Carbs
• 391 Calories

• 28.6g Protein
• 12.9g Fats
• 29.9g Carbs
• 350 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 44.1g Protein
• 26g Fats
• 37.7g Carbs
• 561 Calories

• 35.3g Protein
• 21.3g Fats
• 30.9g Carbs
• 457 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Low
Carb

Paprika Pork

• 44.4g Protein
• 34.5g Fats
• 20g Carbs
• 568 Calories

• 35.7g Protein
• 27.9g Fats
• 16.4g Carbs
• 460 Calories

Decrease quantity for Paprika Pork" Increase quantity for Paprika Pork"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 35.7g Protein
• 7.0g Fats
• 54g Carbs
• 422 Calories

• 43.3g Protein
• 8.3g Fats
• 61.6g Carbs
• 494 Calories

• 29.7g Protein
• 5.9g Fats
• 46.6g Carbs
• 358 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Low
Carb

Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice

• 35.4g Protein
• 13.1g Fats
• 24.4g Carbs
• 357 Calories

• 29.7g Protein
• 11.1g Fats
• 22.1g Carbs
• 307 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 72.2g Protein
• 13.4g Fats
• 59.9g Carbs
• 649 Calories

• 86.5g Protein
• 16g Fats
• 70.4g Carbs
• 772 Calories

• 58g Protein
• 10.9g Fats
• 49.5g Carbs
• 528 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 71g Protein
• 17.9g Fats
• 30.6g Carbs
• 568 Calories

• 56.9g Protein
• 14.6g Fats
• 25.1g Carbs
• 459 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.9g Protein
• 12.7g Fats
• 53g Carbs
• 386 Calories

• 11.9g Protein
• 9.8g Fats
• 44.6g Carbs
• 314 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

• 34.5g Protein
• 29.1g Fats
• 63.1g Carbs
• 652 Calories

• 42.1g Protein
• 35.6g Fats
• 75.7g Carbs
• 792 Calories

• 30.1g Protein
• 25.5g Fats
• 52.5g Carbs
• 560 Calories

Decrease quantity for Beef Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Beef Keema With Jeera Rice & Curried Cauliflower"

Low
Carb

Beef Keema With Curried Cauliflower

• 32g Protein
• 30.9g Fats
• 27.8g Carbs
• 517 Calories

• 28.5g Protein
• 27.6g Fats
• 24.9g Carbs
• 462 Calories

Decrease quantity for Beef Keema With Curried Cauliflower" Increase quantity for Beef Keema With Curried Cauliflower"

Balanced

Tandoori Salmon With Biryani Rice & Raita

• 45.7g Protein
• 23.6g Fats
• 40.7g Carbs
• 558 Calories

• 55.4g Protein
• 28.1g Fats
• 47.4g Carbs
• 664 Calories

• 38.1g Protein
• 19.9g Fats
• 34.1g Carbs
• 468 Calories

Decrease quantity for Tandoori Salmon With Biryani Rice & Raita" Increase quantity for Tandoori Salmon With Biryani Rice & Raita"

Low
Carb

Tandoori Salmon With Raita

• 44.2g Protein
• 22.7g Fats
• 23.2g Carbs
• 474 Calories

• 36.4g Protein
• 19.1g Fats
• 18.4g Carbs
• 391 Calories

Decrease quantity for Tandoori Salmon With Raita" Increase quantity for Tandoori Salmon With Raita"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice

• 18.4g Protein
• 22.2g Fats
• 92.8g Carbs
• 645 Calories

• 15g Protein
• 17.9g Fats
• 76.1g Carbs
• 526 Calories

Decrease quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Plant-Based Fish With Fragrant Jasmine Rice"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 69g Protein
• 29.4g Fats
• 28.4g Carbs
• 654 Calories

• 83.2g Protein
• 35.8g Fats
• 34.8g Carbs
• 794 Calories

• 55.1g Protein
• 23.5g Fats
• 22.6g Carbs
• 522 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 69.6g Protein
• 18.8g Fats
• 23.1g Carbs
• 540 Calories

• 55.7g Protein
• 15g Fats
• 18.7g Carbs
• 433 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng

• 47.5g Protein
• 10.3g Fats
• 35.2g Carbs
• 424 Calories

• 38.4g Protein
• 8.7g Fats
• 29.5g Carbs
• 350 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng" Increase quantity for Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 34.1g Protein
• 9g Fats
• 76g Carbs
• 521 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

• 28.2g Protein
• 7.8g Fats
• 65.7g Carbs
• 446 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.5g Protein
• 15g Fats
• 34.5g Carbs
• 403 Calories

• 26.9g Protein
• 12.8g Fats
• 31.1g Carbs
• 347 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 15.5g Fats
• 67.1g Carbs
• 547 Calories

• 42.6g Protein
• 19g Fats
• 79.4g Carbs
• 659 Calories

• 28.5g Protein
• 12.3g Fats
• 54.9g Carbs
• 444 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Low
Carb

Thai Green Coconut Fish Curry

• 32.5g Protein
• 20.3g Fats
• 29.7g Carbs
• 432 Calories

• 26.6g Protein
• 16.1g Fats
• 23.4g Carbs
• 345 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 41.8g Protein
• 23g Fats
• 11.4g Carbs
• 420 Calories

• 53.5g Protein
• 29.9g Fats
• 12.5g Carbs
• 533 Calories

• 36.1g Protein
• 20.4g Fats
• 9.9g Carbs
• 368 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.6g Protein
• 19.4g Fats
• 48.4g Carbs
• 515 Calories

• 45g Protein
• 24.6g Fats
• 58.7g Carbs
• 636 Calories

• 30.2g Protein
• 16.1g Fats
• 39.8g Carbs
• 425 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 15g Protein
• 18g Fats
• 59.4g Carbs
• 460 Calories

• 12.3g Protein
• 14.9g Fats
• 48.6g Carbs
• 378 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 24.2g Fats
• 22.3g Carbs
• 445 Calories

• 28.4g Protein
• 20.1g Fats
• 18.5g Carbs
• 369 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Balanced

Golden Bacon & Spinach Frittata

• 55.2g Protein
• 28.5g Fats
• 8.4g Carbs
• 511 Calories

• 69g Protein
• 35.6g Fats
• 10.5g Carbs
• 638 Calories

• 46g Protein
• 23.7g Fats
• 7g Carbs
• 425 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 69.7g Protein
• 18.4g Fats
• 53.1g Carbs
• 657 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Balanced

Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu

• 47g Protein
• 9.9g Fats
• 43.8g Carbs
• 452 Calories

• 57.4g Protein
• 11.8g Fats
• 51.1g Carbs
• 540 Calories

• 39.8g Protein
• 8.5g Fats
• 37.6g Carbs
• 386 Calories

Decrease quantity for Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu"

Low
Carb

Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.9g Protein
• 17g Fats
• 19.3g Carbs
• 410 Calories

• 38.2g Protein
• 14.6g Fats
• 17.4g Carbs
• 354 Calories

Decrease quantity for Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 42g Protein
• 27.3g Fats
• 59g Carbs
• 650 Calories

• 49.1g Protein
• 32.4g Fats
• 71g Carbs
• 772 Calories

• 34.2g Protein
• 23.2g Fats
• 50.3g Carbs
• 547 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 38.7g Protein
• 27..9g Fats
• 30g Carbs
• 526 Calories

• 31.5g Protein
• 23.7g Fats
• 26.1g Carbs
• 444 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 42g Protein
• 27g Fats
• 29g Carbs
• 527 Calories

• 50.6g Protein
• 32.3g Fats
• 30.5g Carbs
• 615 Calories

• 33.4g Protein
• 21.7g Fats
• 27.4g Carbs
• 439 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Florentine Egg Bites With Wilted Spinach & Melted Cheese

• 38.4g Protein
• 33.2g Fats
• 8.3g Carbs
• 486 Calories

• 28.8g Protein
• 24.9g Fats
• 6.2g Carbs
• 364 Calories

Decrease quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese" Increase quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese"

Veggie

Roasted Shiitake With Fusilli in a Garden Tomato Ragu

• 15.7g Protein
• 8g Fats
• 68.2g Carbs
• 408 Calories

• 13.6g Protein
• 6.9g Fats
• 58.5g Carbs
• 351 Calories

Decrease quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu" Increase quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 22.2g Protein
• 24.6g Fats
• 80g Carbs
• 630 Calories

• 17.6g Protein
• 20.5g Fats
• 64.8g Carbs
• 514 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley

• 28.5g Protein
• 26.8g Fats
• 11.3g Carbs
• 400 Calories

• 21.4g Protein
• 20.1g Fats
• 8.5g Carbs
• 301 Calories

Decrease quantity for Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley" Increase quantity for Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley"