Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

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Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Forget the prep. Fresh meals cooked and delivered daily

Choose your package length and daily meal choices.

We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

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Mon, Mar 31

Holiday
Tue, Apr 01
Veggie

Coconut Protein Pancakes

Ingredients

Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper

19.6g Protein

29.3g Fats

77.1g Carbs

651 Calories

15.7g Protein

23.4g Fats

62.1g Carbs

522 Calories
Veggie

Buffalo Plant-Based Chicken

Ingredients

Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

40.1g Protein

20.7g Fats

47g Carbs

535 Calories

32.7g Protein

18.4g Fats

38.2g Carbs

449 Calories
Veggie

Padang King Oyster Mushroom Rendang

Ingredients

King Oyster Mushroom, Water Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Palm Sugar, Tamarind, Lemongrass, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper

12.2g Protein

23.6g Fats

68.3g Carbs

534 Calories

10.3g Protein

19.7g Fats

58.7g Carbs

453 Calories
Wed, Apr 02
Veggie

Leek Frittata

Ingredients

Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper

32.7g Protein

45.7g Fats

24.4g Carbs

640 Calories

27.2g Protein

38.1g Fats

20.3g Carbs

533 Calories
Veggie

Plant-Based Chicken Fajita

Ingredients

Plant-Based Meat, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper

41.7g Protein

15.5g Fats

46.9g Carbs

494 Calories

33.6g Protein

12.6g Fats

38.9g Carbs

403 Calories
Veggie

Marinated Tofu Steak and Sambal Manis

Ingredients

Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper

14.5g Protein

31.6g Fats

74.7g Carbs

641 Calories

11.5g Protein

24.9g Fats

64g Carbs

526 Calories
Thu, Apr 03
Veggie

Poached Egg Shakshuka

Ingredients

Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

23.2g Protein

15.6g Fats

17.6g Carbs

304 Calories

16.3g Protein

10.5g Fats

14.8g Carbs

219 Calories
Veggie

Vietnamese Style Caramelized Tofu Mince

Ingredients

Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

11.3g Protein

14.4g Fats

47.2g Carbs

364 Calories

9.5g Protein

12.5g Fats

38.1g Carbs

303 Calories
Veggie

Texas Style Pulled BBQ Mushrooms

Ingredients

Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

15.2g Protein

15.7g Fats

60.6g Carbs

445 Calories

13.2g Protein

13g Fats

53.7g Carbs

385 Calories
Fri, Apr 04
Veggie

Southwest High Protein Scrambled Eggs

Ingredients

Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper

40.3g Protein

23.8g Fats

14.2g Carbs

432 Calories

32.7g Protein

19.8g Fats

11.9g Carbs

357 Calories
Veggie

Low Fat Makhani Coconut Tofu

Ingredients

Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

16.3g Protein

21.6g Fats

53.9g Carbs

475 Calories

13.4g Protein

17.7g Fats

43.6g Carbs

387 Calories
Veggie

Southeast Asian Chili Tempeh

Ingredients

Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

44.2g Protein

16.4g Fats

86.4g Carbs

670 Calories

35.5g Protein

13.2g Fats

69.2g Carbs

538 Calories

Signature Meals

Mon, Mar 31

Holiday
Tue, Apr 01
Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

Ingredients

Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories
Wed, Apr 02
Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

Ingredients

Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories
Thu, Apr 03
Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

Ingredients

Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories
Fri, Apr 04
Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

Ingredients

Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories

21.6g Protein

39.7g Fats

54.9g Carbs

663 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

27g Protein

7g Fats

46.4g Carbs

357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

22.4g Protein

7g Fats

49.6g Carbs

352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

27.3g Protein

7g Fats

51.7g Carbs

379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories