Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

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Mon, Sep 16
Veggie

Big Breakfast

Ingredients

Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper

14g Protein

15.6g Fats

13.2g Carbs

249 Calories

15.7g Protein

18.8g Fats

16.7g Carbs

299 Calories

35g Protein

34.8g Fats

19.3g Carbs

531 Calories
Veggie

Falafel Shawarma Bowl

Ingredients

Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper

18.2g Protein

16.7g Fats

38.3g Carbs

376 Calories

20.7g Protein

18.6g Fats

43.7g Carbs

425 Calories
Veggie

Thai Style Steamed Plant Based Fish

Ingredients

Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

19.6g Protein

14.1g Fats

67.6g Carbs

476 Calories

26.2g Protein

19.1g Fats

79.3g Carbs

594 Calories
Tue, Sep 17
Veggie

Lemon & Sunflower Seed Pancakes

Ingredients

Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper

17.8g Protein

5.5g Fats

51g Carbs

325 Calories

22.1g Protein

6.9g Fats

62.6g Carbs

401 Calories
Veggie

Plant Based Beef Bolognese

Ingredients

Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

23.9g Protein

4.6g Fats

44.5g Carbs

315 Calories

28.7g Protein

6.2g Fats

53.4g Carbs

384 Calories

33.1g Protein

36.3g Fats

29.5g Carbs

563 Calories
Veggie

Tofu & Coconut Milk Adobo

Ingredients

Tofu, Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

10.6g Protein

13.3g Fats

52.5g Carbs

372 Calories

12g Protein

15.3g Fats

59.3g Carbs

423 Calories

14.2g Protein

30.8g Fats

46.5g Carbs

520 Calories
Wed, Sep 18
Veggie

Classic American Omelette

Ingredients

Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

24.9g Protein

25g Fats

8.6g Carbs

359 Calories

30.2g Protein

30.6g Fats

12.7g Carbs

447 Calories
Veggie

Steamed Plant Base Fish Fillet

Ingredients

Plant-Based Fish, Potato, Cream, Milk, Onion, Broccoli, Snow Pea, Green Bean, Pea, Corn, Carrot, Celery, Vegetable Stock, Green Onion, White Wine, Parsley, Chive, Garlic, Thyme, Olive Oil, Salt, Pepper

21.2g Protein

24.4g Fats

40.9g Carbs

468 Calories

28.3g Protein

31.5g Fats

50.5g Carbs

599 Calories
Veggie

Char Siu Tofu

Ingredients

Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

11.7g Protein

10.8g Fats

50.5g Carbs

346 Calories

13.7g Protein

12.4g Fats

60.9g Carbs

410 Calories
Thu, Sep 19
Veggie

Poached Eggs & Pulled Mushrooms El Pastor

Ingredients

Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Stock, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper

16.7g Protein

20.3g Fats

16g Carbs

314 Calories

24.7g Protein

29.8g Fats

23.1g Carbs

459 Calories
Veggie

Pumpkin Vindaloo

Ingredients

Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

9.4g Protein

7.5g Fats

65.5g Carbs

367 Calories

11.4g Protein

9.3g Fats

79.3g Carbs

447 Calories

27.8g Protein

24.4g Fats

74.1g Carbs

627 Calories
Veggie

Low Fat Green Coconut Tempeh and Tofu Curry

Ingredients

Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

24.2g Protein

28.4g Fats

54.8g Carbs

572 Calories

27.5g Protein

31.1g Fats

61.1g Carbs

634 Calories

27.8g Protein

24.4g Fats

74.1g Carbs

627 Calories
Fri, Sep 20
Veggie

Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar

Ingredients

Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper

23.9g Protein

16.3g Fats

17.3g Carbs

312 Calories

27.9g Protein

19.5g Fats

23.2g Carbs

380 Calories

30.2g Protein

22.4g Fats

10.1g Carbs

363 Calories
Veggie

Lentil Shepherd's Pie

Ingredients

Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

10.7g Protein

14.9g Fats

37.9g Carbs

329 Calories

12.2g Protein

17.5g Fats

43.9g Carbs

382 Calories

24.1g Protein

30.7g Fats

82.2g Carbs

701 Calories
Veggie

Sweet & Sour Tofu

Ingredients

Tofu, Bell Pepper, Jasmine Rice, Pineapple, Onion, Ketchup, Sugar, Garlic, Rice Vinegar, Green Onion, Shallot, Chili, Olive Oil, Salt, Pepper

9.9g Protein

10.9g Fats

65.5g Carbs

400 Calories

12.4g Protein

13.7g Fats

75.4g Carbs

475 Calories

24.1g Protein

30.7g Fats

82.2g Carbs

701 Calories

Signature Meals

Mon, Sep 16
Veggie

Chickpea & Mesclun Salad

Ingredients

Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Tue, Sep 17
Veggie

Chickpea & Mesclun Salad

Ingredients

Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Wed, Sep 18
Veggie

Chickpea & Mesclun Salad

Ingredients

Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Thu, Sep 19
Veggie

Chickpea & Mesclun Salad

Ingredients

Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories
Fri, Sep 20
Veggie

Chickpea & Mesclun Salad

Ingredients

Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

13.2g Protein

32.4g Fats

20.5g Carbs

426 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

33.4g Protein

8g Fats

60.6g Carbs

447 Calories

33.4g Protein

8g Fats

60.6g Carbs

447 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

25.1g Protein

5.4g Fats

52.1g Carbs

357 Calories

25.1g Protein

5.4g Fats

52.1g Carbs

357 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

31.9g Protein

7.5g Fats

55.3g Carbs

416 Calories

31.9g Protein

7.5g Fats

55.3g Carbs

416 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

26.6g Protein

7.4g Fats

49.7g Carbs

370 Calories

26.6g Protein

7.4g Fats

49.7g Carbs

370 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

33.8g Protein

12.6g Fats

51.7g Carbs

456 Calories

33.8g Protein

12.6g Fats

51.7g Carbs

456 Calories
Allpress Coffee - Black

Ingredients

Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

1.0g Protein

0g Fats

3.4g Carbs

18 Calories

1.0g Protein

0g Fats

3.4g Carbs

18 Calories
Allpress Coffee - Latte

Ingredients

Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

3.6g Protein

0.5g Fats

13.4g Carbs

73 Calories

3.6g Protein

0.5g Fats

13.4g Carbs

73 Calories
Allpress Coffee - Mocha

Ingredients

Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

4.8g Protein

0.7g Fats

17g Carbs

95 Calories

4.8g Protein

0.7g Fats

17g Carbs

95 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

27g Protein

7g Fats

46.4g Carbs

357 Calories

27g Protein

7g Fats

46.4g Carbs

357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

22.4g Protein

7g Fats

49.6g Carbs

352 Calories

22.4g Protein

7g Fats

49.6g Carbs

352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

27.3g Protein

7g Fats

51.7g Carbs

379 Calories

27.3g Protein

7g Fats

51.7g Carbs

379 Calories