Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:


Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

Our Vegetarian Success Stories

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Next Week's Menu
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Mon, Jul 28
Loaded Scrambled Eggs
Ingredients
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
Plant-Based Chicken Curry
Ingredients
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.9g Protein
- 16g Fats
- 53.5g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
Tofu Adobo
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 12.1g Protein
- 14.1g Fats
- 60.9g Carbs
- 419 Calories
- 10.6g Protein
- 12.2g Fats
- 53.9g Carbs
- 368 Calories
-
Tue, Jul 29
Caprese Frittata
Ingredients
Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 35.7g Protein
- 23.5g Fats
- 10.7g Carbs
- 397 Calories
- 29.8g Protein
- 19.6g Fats
- 8.9g Carbs
- 331 Calories
Kerala Tofu Curry
Ingredients
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 18.2g Protein
- 26.9g Fats
- 58.8g Carbs
- 550 Calories
- 14.5g Protein
- 21.6g Fats
- 48.9g Carbs
- 448 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 44.2g Protein
- 13.7g Fats
- 76.8g Carbs
- 607 Calories
- 37.7g Protein
- 12.9g Fats
- 68g Carbs
- 539 Calories
-
Wed, Jul 30
Poached Eggs Florentine
Ingredients
Egg, Spinach, Button Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 27.7g Protein
- 24.5g Fats
- 11.7g Carbs
- 378 Calories
- 19g Protein
- 16.5g Fats
- 8.8g Carbs
- 260 Calories
Swedish Plant-Based Chicken Meatballs
Ingredients
Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Soy Sauce, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 29.8g Protein
- 17.3g Fats
- 52.4g Carbs
- 485 Calories
- 25g Protein
- 14.8g Fats
- 46.8g Carbs
- 420 Calories
Grilled Sambal Tofu and Tempeh
Ingredients
Tofu, Tempeh, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Sugar, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper
- 29.8g Protein
- 16.1g Fats
- 85.1g Carbs
- 605 Calories
- 24.7g Protein
- 13.2g Fats
- 69.9g Carbs
- 497 Calories
-
Thu, Jul 31
Plant-Based Chicken and Cheese Omelette
Ingredients
Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.3g Fats
- 12.4g Carbs
- 469 Calories
- 27.6g Protein
- 25g Fats
- 9.4g Carbs
- 373 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper
- 29.3g Protein
- 25.3g Fats
- 65.9g Carbs
- 609 Calories
- 22.1g Protein
- 19.3g Fats
- 53.7g Carbs
- 477 Calories
Taiwanese Tofu Bowl
Ingredients
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 13.8g Protein
- 12.1g Fats
- 66.1g Carbs
- 429 Calories
- 11.9g Protein
- 10g Fats
- 56.6g Carbs
- 364 Calories
-
Fri, Aug 01
Blueberry Pancakes
Ingredients
Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 21.1g Protein
- 7.6g Fats
- 71.5g Carbs
- 439 Calories
- 17.4g Protein
- 6.5g Fats
- 58.5g Carbs
- 362 Calories
Korean BBQ Tofu
Ingredients
Tofu, Udon Noodle, Bok Choy, Cabbage, Chili Paste, Kimchi, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 12.3g Protein
- 18.8g Fats
- 54.8g Carbs
- 438 Calories
- 10.3g Protein
- 15.9g Fats
- 44.8g Carbs
- 364 Calories
Mushroom Bourguignon
Ingredients
Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 9.8g Protein
- 5.9g Fats
- 46.1g Carbs
- 277 Calories
- 8.3g Protein
- 4.9g Fats
- 38.8g Carbs
- 233 Calories
No deliveries during this public holiday
Signature Meals
-
Mon, Jul 28
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Tue, Jul 29
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Wed, Jul 30
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Thu, Jul 31
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Fri, Aug 01
Chickpea and Mesclun Salad
Ingredients
Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
- 12.9g Protein
- 32.4g Fats
- 19.6g Carbs
- 422 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories


- Dietitian-designed for weight loss
- Up to 4 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners






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