Quiz Vegetarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

  • Mon, Jul 28  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

    • 29g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 465 Calories
    • 23.9g Protein
    • 26.2g Fats
    • 12.2g Carbs
    • 380 Calories
    Veggie

    Plant-Based Chicken Curry

    Ingredients

    Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

    • 39.9g Protein
    • 16g Fats
    • 53.5g Carbs
    • 517 Calories
    • 34.7g Protein
    • 13.8g Fats
    • 47g Carbs
    • 451 Calories
    Veggie

    Tofu Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 12.1g Protein
    • 14.1g Fats
    • 60.9g Carbs
    • 419 Calories
    • 10.6g Protein
    • 12.2g Fats
    • 53.9g Carbs
    • 368 Calories
  • Tue, Jul 29  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

    • 35.7g Protein
    • 23.5g Fats
    • 10.7g Carbs
    • 397 Calories
    • 29.8g Protein
    • 19.6g Fats
    • 8.9g Carbs
    • 331 Calories
    Veggie

    Kerala Tofu Curry

    Ingredients

    Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 26.9g Fats
    • 58.8g Carbs
    • 550 Calories
    • 14.5g Protein
    • 21.6g Fats
    • 48.9g Carbs
    • 448 Calories
    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

    • 44.2g Protein
    • 13.7g Fats
    • 76.8g Carbs
    • 607 Calories
    • 37.7g Protein
    • 12.9g Fats
    • 68g Carbs
    • 539 Calories
  • Wed, Jul 30  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Button Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

    • 27.7g Protein
    • 24.5g Fats
    • 11.7g Carbs
    • 378 Calories
    • 19g Protein
    • 16.5g Fats
    • 8.8g Carbs
    • 260 Calories
    Veggie

    Swedish Plant-Based Chicken Meatballs

    Ingredients

    Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Soy Sauce, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 29.8g Protein
    • 17.3g Fats
    • 52.4g Carbs
    • 485 Calories
    • 25g Protein
    • 14.8g Fats
    • 46.8g Carbs
    • 420 Calories
    Veggie

    Grilled Sambal Tofu and Tempeh

    Ingredients

    Tofu, Tempeh, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Sugar, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

    • 29.8g Protein
    • 16.1g Fats
    • 85.1g Carbs
    • 605 Calories
    • 24.7g Protein
    • 13.2g Fats
    • 69.9g Carbs
    • 497 Calories
  • Thu, Jul 31  


     


    Veggie

    Plant-Based Chicken and Cheese Omelette

    Ingredients

    Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

    • 34.4g Protein
    • 31.3g Fats
    • 12.4g Carbs
    • 469 Calories
    • 27.6g Protein
    • 25g Fats
    • 9.4g Carbs
    • 373 Calories
    Veggie

    Roasted Plant-Based Fish Fillet in Puttanesca Sauce

    Ingredients

    Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

    • 29.3g Protein
    • 25.3g Fats
    • 65.9g Carbs
    • 609 Calories
    • 22.1g Protein
    • 19.3g Fats
    • 53.7g Carbs
    • 477 Calories
    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 12.1g Fats
    • 66.1g Carbs
    • 429 Calories
    • 11.9g Protein
    • 10g Fats
    • 56.6g Carbs
    • 364 Calories
  • Fri, Aug 01  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

    • 21.1g Protein
    • 7.6g Fats
    • 71.5g Carbs
    • 439 Calories
    • 17.4g Protein
    • 6.5g Fats
    • 58.5g Carbs
    • 362 Calories
    Veggie

    Korean BBQ Tofu

    Ingredients

    Tofu, Udon Noodle, Bok Choy, Cabbage, Chili Paste, Kimchi, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

    • 12.3g Protein
    • 18.8g Fats
    • 54.8g Carbs
    • 438 Calories
    • 10.3g Protein
    • 15.9g Fats
    • 44.8g Carbs
    • 364 Calories
    Veggie

    Mushroom Bourguignon

    Ingredients

    Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

    • 9.8g Protein
    • 5.9g Fats
    • 46.1g Carbs
    • 277 Calories
    • 8.3g Protein
    • 4.9g Fats
    • 38.8g Carbs
    • 233 Calories
  • Mon, Jul 28  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
  • Tue, Jul 29  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
  • Wed, Jul 30  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
  • Thu, Jul 31  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
  • Fri, Aug 01  


     


    Veggie

    Chickpea and Mesclun Salad

    Ingredients

    Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
    • 12.9g Protein
    • 32.4g Fats
    • 19.6g Carbs
    • 422 Calories
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.9g Protein
    • 13.3g Fats
    • 50.6g Carbs
    • 438 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.9g Protein
    • 13.5g Fats
    • 56.8g Carbs
    • 464 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 28.5g Protein
    • 13.3g Fats
    • 53.2g Carbs
    • 447 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.8g Protein
    • 13.5g Fats
    • 54.6g Carbs
    • 455 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.1g Protein
    • 17.5g Fats
    • 55g Carbs
    • 494 Calories

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

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