Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Jan 20
Big Breakfast
Ingredients
Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Low Fat Green Coconut Tempeh and Tofu Curry
Ingredients
Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper
- 24.2g Protein
- 28.4g Fats
- 54.8g Carbs
- 572 Calories
- 27.5g Protein
- 31.1g Fats
- 61.1g Carbs
- 634 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Plant Based Beef Bolognese
Ingredients
Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 25.1g Protein
- 5.1g Fats
- 44.2g Carbs
- 323 Calories
- 30.6g Protein
- 6.9g Fats
- 52.9g Carbs
- 396 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
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Tue, Jan 21
Lemon & Sunflower Seed Pancakes
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper
- 17.8g Protein
- 5.5g Fats
- 51g Carbs
- 325 Calories
- 22.1g Protein
- 6.9g Fats
- 62.6g Carbs
- 401 Calories
Thai Style Steamed Plant Based Fish
Ingredients
Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Tofu Adobo
Ingredients
Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 10.6g Protein
- 13.3g Fats
- 53.6g Carbs
- 377 Calories
- 12.0g Protein
- 15.3g Fats
- 60.5g Carbs
- 428 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
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Wed, Jan 22
Classic American Omelette
Ingredients
Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
Roasted Plant-Based Fish Fillet in Puttanesca Sauce
Ingredients
Plant-Based Fish, Fusilli, Tomato, Onion, Broccoli, Sugar Bean, Green Bean, White Wine, Pea, Olive, Sugar, Parsley, Garlic, Balsamic Vinegar, Capers, Lemon Zest, Paprika, Basil, Oregano, Olive Oil, Salt, Pepper
- 22.9g Protein
- 17.2g Fats
- 62.3g Carbs
- 496 Calories
- 30.3g Protein
- 22.9g Fats
- 76.2g Carbs
- 632 Calories
Char Siu Tofu
Ingredients
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
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Thu, Jan 23
Poached Eggs & Pulled Mushrooms El Pastor
Ingredients
Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Stock, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper
- 17.3g Protein
- 21.0g Fats
- 16.6g Carbs
- 325 Calories
- 25.4g Protein
- 30.6g Fats
- 23.9g Carbs
- 473 Calories
Pumpkin Vindaloo
Ingredients
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Moroccan Cauliflower and Chickpea Stew
Ingredients
Cauliflower, Tomato, Chickpea, Couscous, Onion, Bell Pepper, Carrot, Cucumber, Raisin, Parsnip, Tomato Paste, Parsley, Cumin, Garlic, Chicken Stock, Cinnamon, Olive Oil, Salt, Pepper
- 15g Protein
- 11.8g Fats
- 58.7g Carbs
- 401 Calories
- 14.3g Protein
- 13.1g Fats
- 63.1g Carbs
- 428 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
-
Fri, Jan 24
Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar
Ingredients
Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper
- 23.8g Protein
- 21.5g Fats
- 19.3g Carbs
- 366 Calories
- 28.6g Protein
- 25.8g Fats
- 23.2g Carbs
- 439 Calories
- 30.2g Protein
- 22.4g Fats
- 10.1g Carbs
- 363 Calories
Lentil Shepherd's Pie
Ingredients
Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce
Ingredients
Bok Choy, Bell Pepper, King Oyster Mushroom, Tofu, Brown Rice, Oyster Sauce, Shaoxing Wine, Black Bean Garlic Sauce, Green Onion, Sugar, Soy Sauce, Garlic, Ginger, Cornstarch, Olive Oil, Salt, Pepper
- 10.6g Protein
- 8.4g Fats
- 52.5g Carbs
- 328 Calories
- 12.7g Protein
- 10.2g Fats
- 63.3g Carbs
- 396 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Jan 20
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Tue, Jan 21
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Wed, Jan 22
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Thu, Jan 23
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
-
Fri, Jan 24
Chickpea & Mesclun Salad
Ingredients
Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
- 13.2g Protein
- 32.4g Fats
- 20.5g Carbs
- 426 Calories
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Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- Dietitian-designed for weight loss
- Up to 4 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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