Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

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Carbs

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Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

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Next Week's Menu

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Mon, Jun 29
Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

Ingredients

Egg, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

28.9g Protein

29.2g Fats

13.9g Carbs

434 Calories

23.4g Protein

23.2g Fats

12.1g Carbs

351 Calories
Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

Ingredients

King Oyster Mushroom, Cauliflower, Zucchini, Spaghetti, Onion, Cream, Milk, Tomato, Bell Pepper, Vegetable Stock, White Wine, Parmesan , Garlic, Lemon, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper

21g Protein

15.6g Fats

72.5g Carbs

514 Calories

16.8g Protein

12.1g Fats

59.1g Carbs

413 Calories
Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

Ingredients

Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

40.3g Protein

16.3g Fats

53.7g Carbs

523 Calories

35g Protein

14g Fats

47.4g Carbs

456 Calories
Tue, Jun 30
Veggie

Mushroom & Cheese Omelette With Roasted Peppers

Ingredients

Egg, Button Mushroom, Tomato, Bell Pepper, Onion, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

28.7g Protein

27.6g Fats

12.1g Carbs

412 Calories

23.1g Protein

22g Fats

9g Carbs

326 Calories
Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

Ingredients

Tofu, Potato, Zucchini, Carrot, Onion, Bell Pepper, Button Mushroom, Mayonnaise, Cajun, Milk, Parsley, Lemon Zest, Lemon, Garlic, Yoghurt, Dill, Olive Oil, Salt, Pepper

15.7g Protein

27g Fats

51g Carbs

510 Calories

12.7g Protein

22.8g Fats

42.6g Carbs

426 Calories
Veggie

Tempeh Satay With Pad Thai & Broccoli

Ingredients

Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper

44.2g Protein

13.7g Fats

76.8g Carbs

607 Calories

37.7g Protein

12.9g Fats

68g Carbs

539 Calories
Wed, Jul 01
Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

Ingredients

Egg, Plant-Based Meat, Tomato, Milk, Onion, Mozzarella , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

35g Protein

17.2g Fats

10g Carbs

335 Calories

29.2g Protein

14.4g Fats

8.3g Carbs

280 Calories
Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

Ingredients

Lemon, Chickpea, Bell Pepper, Zucchini, Couscous, Onion, Garlic, Parsley, Sesame Paste, Coriander, Raisin, Honey, Flour, Sugar, Cumin, Oregano, Chili Powder, Turmeric, Olive Oil, Salt, Pepper

21.9g Protein

24.4g Fats

78.5g Carbs

621 Calories

17.3g Protein

20g Fats

63.4g Carbs

503 Calories
Veggie

Kerala Tofu Curry With Brown Rice & Vegetables

Ingredients

Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

18.2g Protein

27g Fats

58.8g Carbs

551 Calories

14.5g Protein

21.7g Fats

48.9g Carbs

449 Calories
Thu, Jul 02
Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

Ingredients

Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper

23g Protein

22g Fats

15.2g Carbs

351 Calories

16.2g Protein

15.6g Fats

12.7g Carbs

256 Calories
Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

Ingredients

Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

21.9g Protein

27.1g Fats

76.6g Carbs

638 Calories

17.9g Protein

22g Fats

63.1g Carbs

522 Calories
Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

Ingredients

Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

13.8g Protein

12.2g Fats

66.1g Carbs

429 Calories

11.9g Protein

10g Fats

56.6g Carbs

364 Calories
Fri, Jul 03
Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

Ingredients

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda

21.1g Protein

7.6g Fats

71.5g Carbs

439 Calories

17.4g Protein

6.5g Fats

58.5g Carbs

362 Calories
Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

Ingredients

Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

9.9g Protein

5.9g Fats

46.8g Carbs

280 Calories

8.4g Protein

4.9g Fats

39.3g Carbs

235 Calories
Veggie

Isaan Tofu & Tempeh With Fried Rice & Vegetables

Ingredients

Tofu, Tempeh, Choy Sum, Carrot, Brown Rice, Bell Pepper, Palm Sugar, Tomato, Onion, Tamarind, Coriander, Lemongrass, Egg, Sweet Soy Sauce, Ginger, Vegetarian Oyster Sauce, Soy Sauce, Garlic, Chili, Olive Oil, Salt, Pepper

24.9g Protein

17.1g Fats

81.6g Carbs

580 Calories

19.7g Protein

13.8g Fats

68.5g Carbs

477 Calories

Signature Meals

Monday
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Tue, Jun 30
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Wed, Jul 01
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Thu, Jul 02
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Fri, Jul 03
Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

Sides
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories