Quiz Vegetarian Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

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Carbs

0g

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Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

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Mon, Jul 28
Veggie

Loaded Scrambled Eggs

Ingredients

Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper

29g Protein

31.8g Fats

15.7g Carbs

465 Calories

23.9g Protein

26.2g Fats

12.2g Carbs

380 Calories
Veggie

Plant-Based Chicken Curry

Ingredients

Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper

39.9g Protein

16g Fats

53.5g Carbs

517 Calories

34.7g Protein

13.8g Fats

47g Carbs

451 Calories
Veggie

Tofu Adobo

Ingredients

Tofu, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

12.1g Protein

14.1g Fats

60.9g Carbs

419 Calories

10.6g Protein

12.2g Fats

53.9g Carbs

368 Calories
Tue, Jul 29
Veggie

Caprese Frittata

Ingredients

Egg, Plant-Based Meat, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper

35.7g Protein

23.5g Fats

10.7g Carbs

397 Calories

29.8g Protein

19.6g Fats

8.9g Carbs

331 Calories
Veggie

Kerala Tofu Curry

Ingredients

Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

18.2g Protein

26.9g Fats

58.8g Carbs

550 Calories

14.5g Protein

21.6g Fats

48.9g Carbs

448 Calories
Veggie

Satay Marinated Tempeh

Ingredients

Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper

44.2g Protein

13.7g Fats

76.8g Carbs

607 Calories

37.7g Protein

12.9g Fats

68g Carbs

539 Calories
Wed, Jul 30
Veggie

Poached Eggs Florentine

Ingredients

Egg, Spinach, Button Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

27.7g Protein

24.5g Fats

11.7g Carbs

378 Calories

19g Protein

16.5g Fats

8.8g Carbs

260 Calories
Veggie

Swedish Plant-Based Chicken Meatballs

Ingredients

Plant-Based Meat, Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Bread Crumb, Butter, Demi Glace, Honey, Apple Vinegar, Parsley, Soy Sauce, Garlic Powder, Onion Powder, Dijon Mustard, Paprika, Cornstarch, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

29.8g Protein

17.3g Fats

52.4g Carbs

485 Calories

25g Protein

14.8g Fats

46.8g Carbs

420 Calories
Veggie

Grilled Sambal Tofu and Tempeh

Ingredients

Tofu, Tempeh, Jasmine Rice, Carrot, White Vinegar, Radish, Onion, Cabbage, Green Bean, Calamansi, Sugar, Chili Paste, Papaya, Sesame, Lemongrass, Garlic, Candlenut, Turmeric, Galangal, Tamarind, Vegetarian Oyster Sauce, Olive Oil, Salt, Pepper

29.8g Protein

16.1g Fats

85.1g Carbs

605 Calories

24.7g Protein

13.2g Fats

69.9g Carbs

497 Calories
Thu, Jul 31
Veggie

Plant-Based Chicken and Cheese Omelette

Ingredients

Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper

34.4g Protein

31.3g Fats

12.4g Carbs

469 Calories

27.6g Protein

25g Fats

9.4g Carbs

373 Calories
Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Sauce

Ingredients

Plant-Based Meat, Tomato, Fusilli, Onion, Broccoli, Sugar Bean, Green Bean, Pea, White Wine, Olive, Garlic, Balsamic Vinegar, Parsley, Sugar, Oregano, Paprika, Capers, Lemon Zest, Basil, Olive Oil, Salt, Pepper

29.3g Protein

25.3g Fats

65.9g Carbs

609 Calories

22.1g Protein

19.3g Fats

53.7g Carbs

477 Calories
Veggie

Taiwanese Tofu Bowl

Ingredients

Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper

13.8g Protein

12.1g Fats

66.1g Carbs

429 Calories

11.9g Protein

10g Fats

56.6g Carbs

364 Calories
Fri, Aug 01
Veggie

Blueberry Pancakes

Ingredients

Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper

21.1g Protein

7.6g Fats

71.5g Carbs

439 Calories

17.4g Protein

6.5g Fats

58.5g Carbs

362 Calories
Veggie

Korean BBQ Tofu

Ingredients

Tofu, Udon Noodle, Bok Choy, Cabbage, Chili Paste, Kimchi, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

12.3g Protein

18.8g Fats

54.8g Carbs

438 Calories

10.3g Protein

15.9g Fats

44.8g Carbs

364 Calories
Veggie

Mushroom Bourguignon

Ingredients

Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper

9.8g Protein

5.9g Fats

46.1g Carbs

277 Calories

8.3g Protein

4.9g Fats

38.8g Carbs

233 Calories

Signature Meals

Mon, Jul 28
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Tue, Jul 29
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Wed, Jul 30
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Thu, Jul 31
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories
Fri, Aug 01
Veggie

Chickpea and Mesclun Salad

Ingredients

Egg, Chickpea, Shiitake Mushroom, Mesclun Salad Mix, Tomato, Carrot, Balsamic Vinegar, Onion, Soy Sauce, White Truffle Oil, Olive Oil, Salt, Pepper

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

12.9g Protein

32.4g Fats

19.6g Carbs

422 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories