Quiz Vegetarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

  • Mon, Jun 03  


     


    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Mushroom, Red Pepper, Tomato, Onion, Cheddar Cheese, Corn, Spring Onion, Olive Oil, Salt & Pepper

    • 33.2g Protein
    • 27.9g Fats
    • 8.2g Carbs
    • 417 Calories
    • 42.5g Protein
    • 35.3g Fats
    • 10.6g Carbs
    • 530 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    Veggie

    Plant Based Chicken Cacciatore

    Ingredients

    Plant Based Chicken, Cous Cous, Red Pepper, Button Mushroom, Carrot, Onion, Tomato, Oregano, Garlic, Thyme, Chilli Flakes, Peas, Spring Onion, Turmeric, Parmesan Cheese, White Wine, Basil, Bay Leaf, Parsley, Vegetable Stock, Peppercorn, Olive, Olive Oil, Salt & Pepper

    • 32g Protein
    • 24.4g Fats
    • 44.9g Carbs
    • 527 Calories
    • 36.4g Protein
    • 26.8g Fats
    • 45.4g Carbs
    • 568 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories
    Veggie

    Cajun Plant Based Fish

    Ingredients

    Plant Based Fish, Potato, Mustard, Onion, Mushroom, Carrot, Green & Yellow Zucchini, Cherry Tomato, Dill Pickle, Oregano, Tomato Ketchup, Lemon Juice, Mayonnaise, Garlic, Rosemary, Tabasco Sauce, Cajun Seasoning, Olive Oil, Salt & Pepper

    • 28.7g Protein
    • 19.6g Fats
    • 28.6g Carbs
    • 405 Calories
    • 34.3g Protein
    • 21.3g Fats
    • 33.7g Carbs
    • 463 Calories
    • 28.2g Protein
    • 16.0g Fats
    • 72.6g Carbs
    • 547 Calories
  • Tue, Jun 04  


     


    Veggie

    Caprese Frittata

    Ingredients

    Egg, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    Veggie

    Pumpkin Curry

    Ingredients

    Pumpkin, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper

    • 13.1g Protein
    • 7.8g Fats
    • 60.7g Carbs
    • 365 Calories
    • 15.7g Protein
    • 9.4g Fats
    • 72.9g Carbs
    • 439 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories
    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Pad Thai, Pomace Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Vegetarian Fish Sauce, Thai Chili Sauce, Tomato Ketchup, Mushroom, Broccoli, Onion, Coconut Milk, Soy Sauce, Turmeric, Sugar, Coriander, Garlic, Cumin, Peanut Butter & Paste, Lemongrass, Chilli Powder, Peanut Oil, Salt & Pepper

    • 31.6g Protein
    • 14g Fats
    • 51.7g Carbs
    • 459 Calories
    • 35.8g Protein
    • 15.8g Fats
    • 56.2g Carbs
    • 510 Calories
    • 24.9g Protein
    • 33.6g Fats
    • 55.3g Carbs
    • 623 Calories
  • Wed, Jun 05  


     


    Veggie

    Poached Eggs Florentine

    Ingredients

    Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal , Gran Kinara, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper

    • 29g Protein
    • 16.2g Fats
    • 12.1g Carbs
    • 310 Calories
    • 36.8g Protein
    • 23g Fats
    • 14.8g Carbs
    • 413 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
    Veggie

    Coronation Potato Salad

    Ingredients

    Potato, Penne Pasta, Celery, Lettuce, Mango, Almond, Cherry Tomato, Curry Powder, Lemon Juice, Mango Chutney, Mayonnaise, White Wine, Coriander, Red Chilli, Shallot, Spring Onion, Tomato Paste, Tabasco Sauce, Olive Oil, Salt & Pepper

    • 11.8g Protein
    • 9.7g Fats
    • 75.7g Carbs
    • 437 Calories
    • 13.5g Protein
    • 10.5g Fats
    • 85g Carbs
    • 489 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories
    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper

    • 19.1g Protein
    • 21.3g Fats
    • 56.3g Carbs
    • 493 Calories
    • 25.1g Protein
    • 15.3g Fats
    • 68.8g Carbs
    • 513 Calories
    • 26.0g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
  • Thu, Jun 06  


     


    Veggie

    Cheese Omelette

    Ingredients

    Egg, Brie Cheese, Red Pepper, Cherry Tomato, Onion, Tarragon, Olive Oil, Salt & Pepper

    • 23.3g Protein
    • 20.8g Fats
    • 6.5g Carbs
    • 306 Calories
    • 28.2g Protein
    • 25.2g Fats
    • 8.4g Carbs
    • 374 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories
    Veggie

    Plant Based Chicken

    Ingredients

    Plant Based Chicken, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper

    • 32.2g Protein
    • 17.9g Fats
    • 31.9g Carbs
    • 418 Calories
    • 38g Protein
    • 20.7g Fats
    • 38.7g Carbs
    • 493 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories
    Veggie

    Brazilian Plant Based Fish Stew

    Ingredients

    Plant Based Fish, Brown Rice, Green Bean, Red Pepper, Green & Yellow Zucchini, Jalapeno, Coriander, Cayenne Pepper, Cherry Tomato, Coconut Milk, Cumin, , Lime Juice & Zest, Garlic, Ginger, Orange Juice, Smoked Paprika, Onion, Sugar, Vegetable Stock, Olive Oil, Salt & Pepper

    • 26.2g Protein
    • 22.8g Fats
    • 65g Carbs
    • 570 Calories
    • 20.6g Protein
    • 18.1g Fats
    • 53.1g Carbs
    • 458 Calories
    • 10.3g Protein
    • 29.0g Fats
    • 48.5g Carbs
    • 496 Calories
  • Fri, Jun 07  


     


    Veggie

    Blueberry Pancakes

    Ingredients

    Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
    Veggie

    Thai Green Papaya Salad

    Ingredients

    Green Papaya, Puffed Tofu, Vermicelli Noodles, Onion, Red Pepper, Spring Onion, Thai Red Chilli, Carrot, Cherry Tomato, Chinese Celery, Chilli Powder, Coriander, Garlic, Shallot, Lime Juice, Soy Sauce, Veg Oyster Sauce, Palm Sugar, Olive Oil, Salt & Pepper

    • 19g Protein
    • 16.5g Fats
    • 67.9g Carbs
    • 476 Calories
    • 23.2g Protein
    • 20.5g Fats
    • 77.9g Carbs
    • 589 Calories
    • 15.2g Protein
    • 26.4g Fats
    • 57.2g Carbs
    • 519 Calories
    Veggie

    Mushroom Bourguignon

    Ingredients

    Broccoli, Button & Portobello Mushrooms, Carrot, Celery, Potato, Milk, Butter, Red Wine, Tomato Sauce, Shallot, Gravy Mix, Whole Grain Mustard, Parsley, Olive Oil, Salt & Pepper

    • 9.5g Protein
    • 20.3g Fats
    • 59.1g Carbs
    • 452 Calories
    • 10.5g Protein
    • 22.6g Fats
    • 63.9g Carbs
    • 494 Calories
    • 15.7g Protein
    • 17.7g Fats
    • 70.1g Carbs
    • 502 Calories
  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories

    Grenade Protein Bar - Oreo White

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories

    Grenade Protein Bar - Oreo

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20% (Sweeterner: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat-reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories

    Grenade Protein Bar - White Chocolate Cookies

    Ingredients

    White Chocolate with Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide

    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories
    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories

    Grenade Protein Bar - Caramel Chaos

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin

    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories
    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories

    Grenade Protein Shakes - Fudge Brownie

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Cream (Milk) (5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings, Enzyme: Lactase

    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories
    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories

    Grenade Protein Shakes - Cookies & Cream

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Flavourings, Sweetener: Sucralose; Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan; Salt, Enzyme: Lactase

    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories
    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories

    Grenade Protein Shakes - Chocolate Mint

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt, Enzyme: Lactase

    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories
    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories

    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories

    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories

    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories

    NO WHEY Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories

    NO WHEY Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories

    NO WHEY Chai Masala Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories

    NO WHEY Mocha Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories

    NO WHEY Black Forest Protein Pot

    Available on Friday

    Ingredients

    Black Forest Protein Pot-NO WHEY

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

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@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

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