Quiz Vegetarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

  • Mon, Sep 16  


     


    Veggie

    Big Breakfast

    Ingredients

    Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper

    • 14g Protein
    • 15.6g Fats
    • 13.2g Carbs
    • 249 Calories
    • 15.7g Protein
    • 18.8g Fats
    • 16.7g Carbs
    • 299 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories
    Veggie

    Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 16.7g Fats
    • 38.3g Carbs
    • 376 Calories
    • 20.7g Protein
    • 18.6g Fats
    • 43.7g Carbs
    • 425 Calories
    Veggie

    Thai Style Steamed Plant Based Fish

    Ingredients

    Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
  • Tue, Sep 17  


     


    Veggie

    Lemon & Sunflower Seed Pancakes

    Ingredients

    Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper

    • 17.8g Protein
    • 5.5g Fats
    • 51g Carbs
    • 325 Calories
    • 22.1g Protein
    • 6.9g Fats
    • 62.6g Carbs
    • 401 Calories
    Veggie

    Plant Based Beef Bolognese

    Ingredients

    Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

    • 23.9g Protein
    • 4.6g Fats
    • 44.5g Carbs
    • 315 Calories
    • 28.7g Protein
    • 6.2g Fats
    • 53.4g Carbs
    • 384 Calories
    • 33.1g Protein
    • 36.3g Fats
    • 29.5g Carbs
    • 563 Calories
    Veggie

    Tofu & Coconut Milk Adobo

    Ingredients

    Tofu, Green Bean, Jasmine Rice, Carrot, Coconut Milk, Onion, Soy Sauce, Rice Vinegar, Green Onion, Garlic, Coriander, Ginger, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 10.6g Protein
    • 13.3g Fats
    • 52.5g Carbs
    • 372 Calories
    • 12g Protein
    • 15.3g Fats
    • 59.3g Carbs
    • 423 Calories
    • 14.2g Protein
    • 30.8g Fats
    • 46.5g Carbs
    • 520 Calories
  • Wed, Sep 18  


     


    Veggie

    Classic American Omelette

    Ingredients

    Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper

    • 24.9g Protein
    • 25g Fats
    • 8.6g Carbs
    • 359 Calories
    • 30.2g Protein
    • 30.6g Fats
    • 12.7g Carbs
    • 447 Calories
    Veggie

    Steamed Plant Base Fish Fillet

    Ingredients

    Plant-Based Fish, Potato, Cream, Milk, Onion, Broccoli, Snow Pea, Green Bean, Pea, Corn, Carrot, Celery, Vegetable Stock, Green Onion, White Wine, Parsley, Chive, Garlic, Thyme, Olive Oil, Salt, Pepper

    • 21.2g Protein
    • 24.4g Fats
    • 40.9g Carbs
    • 468 Calories
    • 28.3g Protein
    • 31.5g Fats
    • 50.5g Carbs
    • 599 Calories
    Veggie

    Char Siu Tofu

    Ingredients

    Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 11.7g Protein
    • 10.8g Fats
    • 50.5g Carbs
    • 346 Calories
    • 13.7g Protein
    • 12.4g Fats
    • 60.9g Carbs
    • 410 Calories
  • Thu, Sep 19  


     


    Veggie

    Poached Eggs & Pulled Mushrooms El Pastor

    Ingredients

    Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Stock, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper

    • 16.7g Protein
    • 20.3g Fats
    • 16g Carbs
    • 314 Calories
    • 24.7g Protein
    • 29.8g Fats
    • 23.1g Carbs
    • 459 Calories
    Veggie

    Pumpkin Vindaloo

    Ingredients

    Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
    Veggie

    Low Fat Green Coconut Tempeh and Tofu Curry

    Ingredients

    Tempeh, Tofu, Coconut Milk, Brown Rice, Tomato, Corn, Bell Pepper, Shiitake Mushroom, Onion, Chili, Lemongrass, Lime, Ginger, Soy Sauce, Palm Sugar, Coconut, Coriander, Lime Leaf, Cumin, Garlic, Basil, Galangal, Turmeric, Olive Oil, Salt, Pepper

    • 24.2g Protein
    • 28.4g Fats
    • 54.8g Carbs
    • 572 Calories
    • 27.5g Protein
    • 31.1g Fats
    • 61.1g Carbs
    • 634 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
  • Fri, Sep 20  


     


    Veggie

    Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar

    Ingredients

    Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper

    • 23.9g Protein
    • 16.3g Fats
    • 17.3g Carbs
    • 312 Calories
    • 27.9g Protein
    • 19.5g Fats
    • 23.2g Carbs
    • 380 Calories
    • 30.2g Protein
    • 22.4g Fats
    • 10.1g Carbs
    • 363 Calories
    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 37.9g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 43.9g Carbs
    • 382 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
    Veggie

    Sweet & Sour Tofu

    Ingredients

    Tofu, Bell Pepper, Jasmine Rice, Pineapple, Onion, Ketchup, Sugar, Garlic, Rice Vinegar, Green Onion, Shallot, Chili, Olive Oil, Salt, Pepper

    • 9.9g Protein
    • 10.9g Fats
    • 65.5g Carbs
    • 400 Calories
    • 12.4g Protein
    • 13.7g Fats
    • 75.4g Carbs
    • 475 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
  • Mon, Sep 16  


     


    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Tue, Sep 17  


     


    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Wed, Sep 18  


     


    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Thu, Sep 19  


     


    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Fri, Sep 20  


     


    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories

    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories

    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories

    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories

    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories

    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories

    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories

    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories

    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

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