Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Vegetarian Plan
Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!
Our Vegetarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Dec 18
Loaded Scrambled Eggs
Ingredients
Egg, Tomato, Mushroom, Red Pepper, White Onion, Spring Onion, Cheddar Cheese, Corn, Olive Oil, Salt, Pepper
- 26.5g Protein
- 27.4g Fats
- 15.6g Carbs
- 415 Calories
- 33.3g Protein
- 34.6g Fats
- 18.7g Carbs
- 519 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant Based Chicken Cacciatore
Ingredients
Plant Based Chicken, Pearl Couscous, Parsley, Tomato, Peas, Carrot, Spring Onion, Turmeric, Red Capsicum, Button Mushroom, Kalamata, Onion, Garlic, Hot Chilli Flakes, Basil, Oregano, White Wine, Olive Oil, Salt, Pepper
- 20.1g Protein
- 30.2g Fats
- 41.5g Carbs
- 511 Calories
- 23.2g Protein
- 36.1g Fats
- 50.2g Carbs
- 611 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Cajun Plant Based Fish
Ingredients
Plant Based Fish, Potato, Oregano, Rosemary, Yellow & Jade Zucchini, White Mushrooms, Red Onion, Cherry Tomato, Carrot, Cajun Seasoning, Mayonnaise, Pommery Mustard, Lemon Juice, Buffalo Sauce, Dill Pickle, Ketchup, Olive Oil, Salt, Pepper
- 13.7g Protein
- 21.6g Fats
- 34.6g Carbs
- 387 Calories
- 15.2g Protein
- 22.3g Fats
- 36.2g Carbs
- 406 Calories
- 28.2g Protein
- 16.0g Fats
- 72.6g Carbs
- 547 Calories
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Tue, Dec 19
Caprese Frittata
Ingredients
Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper
Plant Based Fish Cakes
Ingredients
Plant Based Fish Cakes, Lentils, Carrots, Celery, Onion, Green Beans, Cauliflower, Peas, Tomato, Bay Leaf, Black & Green Cardamom, Cinnamon, Ginger & Garlic Paste, Garam Masala, Cashew Nut, Coriander, Cumin, Chili, Turmeric, Mint, Yoghurt, Green Chili, Chat Masala, Green Apple Colour, Olive Oil, Salt, Pepper
- 47.8g Protein
- 12.2g Fats
- 53.2g Carbs
- 513 Calories
- 55.9g Protein
- 14.4g Fats
- 61.6g Carbs
- 599 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Riceberry Rice, Jasmine Rice, Broccoli, Coriander, Cumin, Turmeric, Garlic, Brown Onion, Chili Powder, Lemongrass, White Sugar, Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Olive Oil, Salt, Pepper
- 29.1g Protein
- 20.1g Fats
- 46.6g Carbs
- 462 Calories
- 29.5g Protein
- 20.1g Fats
- 48.6g Carbs
- 472 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
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Wed, Dec 20
Poached Eggs Florentine
Ingredients
Eggs, Spinach, Garlic, Button Mushroom, Cherry Tomato, Butter Flour, Milk, Onion, Emmenthal, Vegetarian Cheese Gran Kinara , Cloves, Bay Leaf, Parsley, Olive Oil, Salt, Pepper
- 19.2g Protein
- 20.3g Fats
- 11.4g Carbs
- 305 Calories
- 28.4g Protein
- 29.3g Fats
- 15.6g Carbs
- 440 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Coronation Plant Based Fish Salad
Ingredients
Plant Based Fish, Penne Pasta, Butter Lettuce, Celery, Shallot, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Mango, Almond, Cherry Tomato, Olive Oil, Salt, Pepper
- 21.8g Protein
- 21.6g Fats
- 44g Carbs
- 457 Calories
- 26.2g Protein
- 25.8g Fats
- 52.9g Carbs
- 549 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Taiwanese Tofu Bowl
Ingredients
Tofu, Egg, Jasmine Rice, Baby Bok Choi, Shiitake Mushroom, Red & Yellow Pepper, Star Anise, Cinnamon, Clove, Bay Leaves, Sichuan Peppercorn, Tangerine, Blue Ginger, Light & Dark Soy Sauce, Shaoxing Wine, Shallot, Five Spice Power, Garlic, Corn Starch, Olive Oil, Salt, Pepper
- 28.4g Protein
- 18.6g Fats
- 11.4g Carbs
- 326 Calories
- 20.9g Protein
- 12.6g Fats
- 54.8g Carbs
- 416 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
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Thu, Dec 21
Cheese Omelette
Ingredients
Egg, Brie Cheese, Red Pepper, Cherry Tomato, Red Onion, Tarragon, Olive Oil, Salt, Pepper
- 21.5g Protein
- 12.7g Fats
- 9.2g Carbs
- 237 Calories
- 28.4g Protein
- 18.6g Fats
- 11.4g Carbs
- 326 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Plant Based Chicken
Ingredients
Plant Based Chicken, Udon Noodle, Kimchi, Spring Onion, Bok Choy, Shiitake Mushroom, Chinese Cabbage, Julienne Ginger, Cherry Tomatoes, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic Ginger, Sesame Seed, Peanut, Olive Oil, Salt, Pepper
- 33.3g Protein
- 10.2g Fats
- 38.3g Carbs
- 379 Calories
- 39.2g Protein
- 12.3g Fats
- 48g Carbs
- 460 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Brazilian Plant Based Fish Stew
Ingredients
Plant Based Fish, Brown Rice, Green & Yellow Zucchini, Green Beans, Tomato, Red Pepper, Onion, Jalapeno, Paprika, Garlic, Lime, Orange, Sugar, Ginger, Coriander, Cumin, Cayenne Pepper, Coconut Milk, Vegetable Stock, Olive Oil, Salt, Pepper
- 16.7g Protein
- 21.5g Fats
- 30.3g Carbs
- 381 Calories
- 20.4g Protein
- 26.8g Fats
- 37.3g Carbs
- 472 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
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Fri, Dec 22
Blueberry Pancakes
Ingredients
Dragonfruit, Orange, Grapes, Milk, Vanilla Protein Powder, Flour, Blueberries, Baking Powder, Baking Soda, Lemon, Vanilla Paste, Brown Sugar, Yogurt, Olive Oil, Salt, Pepper
- 16.9g Protein
- 4.4g Fats
- 74g Carbs
- 403 Calories
- 21.1g Protein
- 5.5g Fats
- 92.4g Carbs
- 503 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Thai Green Papaya Salad
Ingredients
Tofu, Vermicelli Noodles, Green Papaya, Red Pepper, Bean Sprout, Carrot, Onion, Garlic, Shallot, Lime Juice, Vegetarian Oyster Sauce, Light Soy Sauce, Palm Sugar, Coriander, Chili, Cilantro, Olive Oil, Salt, Pepper
- 18.2g Protein
- 10.6g Fats
- 56.9g Carbs
- 396 Calories
- 28g Protein
- 17.6g Fats
- 68.1g Carbs
- 543 Calories
- 15.2g Protein
- 26.4g Fats
- 57.2g Carbs
- 519 Calories
Mushroom Bourguignon
Ingredients
Button & Shiitake Mushrooms, Potatoes, Milk, Butter, Whole Grain Mustard, Broccoli, Carrot, Shallot, Celery, Red Wine, Tomato Sauce, Gravy Sauce, Olive Oil, Salt, Pepper
- 9.4g Protein
- 15.5g Fats
- 38.9g Carbs
- 332 Calories
- 11.7g Protein
- 19.3g Fats
- 49.9g Carbs
- 420 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories
No deliveries during this public holiday
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Sides
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.8g Protein
- 10.1g Fats
- 55.5g Carbs
- 409 Calories
- 28.8g Protein
- 10.1g Fats
- 55.5g Carbs
- 409 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.4g Protein
- 9.6g Fats
- 58.2g Carbs
- 414 Calories
- 28.4g Protein
- 9.6g Fats
- 58.2g Carbs
- 414 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.3g Protein
- 9.9g Fats
- 54.6g Carbs
- 401 Calories
- 28.3g Protein
- 9.9g Fats
- 54.6g Carbs
- 401 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.7g Protein
- 12.9g Fats
- 45.5g Carbs
- 417 Calories
- 29.7g Protein
- 12.9g Fats
- 45.5g Carbs
- 417 Calories
- Dietitian-designed for weight loss
- Up to 4 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Vegetarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Vegetarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Vegetarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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