Quiz Vegetarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Vegetarian Plan

Our Vegetarian plan aids weight management with fewer calories and high fibre. It's also the most eco-friendly choice!

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Next Week's Menu

  • Mon, Dec 18

     

     

     

    Veggie

    Loaded Scrambled Eggs

    Ingredients

    Egg, Tomato, Mushroom, Red Pepper, White Onion, Spring Onion, Cheddar Cheese, Corn, Olive Oil, Salt, Pepper

    • 26.5g Protein
    • 27.4g Fats
    • 15.6g Carbs
    • 415 Calories
    • 33.3g Protein
    • 34.6g Fats
    • 18.7g Carbs
    • 519 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    Veggie

    Plant Based Chicken Cacciatore

    Ingredients

    Plant Based Chicken, Pearl Couscous, Parsley, Tomato, Peas, Carrot, Spring Onion, Turmeric, Red Capsicum, Button Mushroom, Kalamata, Onion, Garlic, Hot Chilli Flakes, Basil, Oregano, White Wine, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 30.2g Fats
    • 41.5g Carbs
    • 511 Calories
    • 23.2g Protein
    • 36.1g Fats
    • 50.2g Carbs
    • 611 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories
    Veggie

    Cajun Plant Based Fish

    Ingredients

    Plant Based Fish, Potato, Oregano, Rosemary, Yellow & Jade Zucchini, White Mushrooms, Red Onion, Cherry Tomato, Carrot, Cajun Seasoning, Mayonnaise, Pommery Mustard, Lemon Juice, Buffalo Sauce, Dill Pickle, Ketchup, Olive Oil, Salt, Pepper

    • 13.7g Protein
    • 21.6g Fats
    • 34.6g Carbs
    • 387 Calories
    • 15.2g Protein
    • 22.3g Fats
    • 36.2g Carbs
    • 406 Calories
    • 28.2g Protein
    • 16.0g Fats
    • 72.6g Carbs
    • 547 Calories
  • Tue, Dec 19

     

     

     

    Caprese Frittata

    Ingredients

    Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper

    Plant Based Fish Cakes

    Ingredients

    Plant Based Fish Cakes, Lentils, Carrots, Celery, Onion, Green Beans, Cauliflower, Peas, Tomato, Bay Leaf, Black & Green Cardamom, Cinnamon, Ginger & Garlic Paste, Garam Masala, Cashew Nut, Coriander, Cumin, Chili, Turmeric, Mint, Yoghurt, Green Chili, Chat Masala, Green Apple Colour, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 12.2g Fats
    • 53.2g Carbs
    • 513 Calories
    • 55.9g Protein
    • 14.4g Fats
    • 61.6g Carbs
    • 599 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories
    Veggie

    Satay Marinated Tempeh

    Ingredients

    Tempeh, Riceberry Rice, Jasmine Rice, Broccoli, Coriander, Cumin, Turmeric, Garlic, Brown Onion, Chili Powder, Lemongrass, White Sugar, Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Olive Oil, Salt, Pepper

    • 29.1g Protein
    • 20.1g Fats
    • 46.6g Carbs
    • 462 Calories
    • 29.5g Protein
    • 20.1g Fats
    • 48.6g Carbs
    • 472 Calories
    • 24.9g Protein
    • 33.6g Fats
    • 55.3g Carbs
    • 623 Calories
  • Wed, Dec 20

     

     

     

    Veggie

    Poached Eggs Florentine

    Ingredients

    Eggs, Spinach, Garlic, Button Mushroom, Cherry Tomato, Butter Flour, Milk, Onion, Emmenthal, Vegetarian Cheese Gran Kinara , Cloves, Bay Leaf, Parsley, Olive Oil, Salt, Pepper

    • 19.2g Protein
    • 20.3g Fats
    • 11.4g Carbs
    • 305 Calories
    • 28.4g Protein
    • 29.3g Fats
    • 15.6g Carbs
    • 440 Calories
    • 27.9g Protein
    • 22.8g Fats
    • 3.5g Carbs
    • 331 Calories
    Veggie

    Coronation Plant Based Fish Salad

    Ingredients

    Plant Based Fish, Penne Pasta, Butter Lettuce, Celery, Shallot, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Mango, Almond, Cherry Tomato, Olive Oil, Salt, Pepper

    • 21.8g Protein
    • 21.6g Fats
    • 44g Carbs
    • 457 Calories
    • 26.2g Protein
    • 25.8g Fats
    • 52.9g Carbs
    • 549 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories
    Veggie

    Taiwanese Tofu Bowl

    Ingredients

    Tofu, Egg, Jasmine Rice, Baby Bok Choi, Shiitake Mushroom, Red & Yellow Pepper, Star Anise, Cinnamon, Clove, Bay Leaves, Sichuan Peppercorn, Tangerine, Blue Ginger, Light & Dark Soy Sauce, Shaoxing Wine, Shallot, Five Spice Power, Garlic, Corn Starch, Olive Oil, Salt, Pepper

    • 28.4g Protein
    • 18.6g Fats
    • 11.4g Carbs
    • 326 Calories
    • 20.9g Protein
    • 12.6g Fats
    • 54.8g Carbs
    • 416 Calories
    • 26.0g Protein
    • 26.9g Fats
    • 45.4g Carbs
    • 528 Calories
  • Thu, Dec 21

     

     

     

    Cheese Omelette

    Ingredients

    Egg, Brie Cheese, Red Pepper, Cherry Tomato, Red Onion, Tarragon, Olive Oil, Salt, Pepper

    • 21.5g Protein
    • 12.7g Fats
    • 9.2g Carbs
    • 237 Calories
    • 28.4g Protein
    • 18.6g Fats
    • 11.4g Carbs
    • 326 Calories
    • 29.4g Protein
    • 18.3g Fats
    • 10.3g Carbs
    • 323 Calories

    Plant Based Chicken

    Ingredients

    Plant Based Chicken, Udon Noodle, Kimchi, Spring Onion, Bok Choy, Shiitake Mushroom, Chinese Cabbage, Julienne Ginger, Cherry Tomatoes, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic Ginger, Sesame Seed, Peanut, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 10.2g Fats
    • 38.3g Carbs
    • 379 Calories
    • 39.2g Protein
    • 12.3g Fats
    • 48g Carbs
    • 460 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories

    Brazilian Plant Based Fish Stew

    Ingredients

    Plant Based Fish, Brown Rice, Green & Yellow Zucchini, Green Beans, Tomato, Red Pepper, Onion, Jalapeno, Paprika, Garlic, Lime, Orange, Sugar, Ginger, Coriander, Cumin, Cayenne Pepper, Coconut Milk, Vegetable Stock, Olive Oil, Salt, Pepper

    • 16.7g Protein
    • 21.5g Fats
    • 30.3g Carbs
    • 381 Calories
    • 20.4g Protein
    • 26.8g Fats
    • 37.3g Carbs
    • 472 Calories
    • 10.3g Protein
    • 29.0g Fats
    • 48.5g Carbs
    • 496 Calories
  • Fri, Dec 22

     

     

     

    Veggie

    Blueberry Pancakes

    Ingredients

    Dragonfruit, Orange, Grapes, Milk, Vanilla Protein Powder, Flour, Blueberries, Baking Powder, Baking Soda, Lemon, Vanilla Paste, Brown Sugar, Yogurt, Olive Oil, Salt, Pepper

    • 16.9g Protein
    • 4.4g Fats
    • 74g Carbs
    • 403 Calories
    • 21.1g Protein
    • 5.5g Fats
    • 92.4g Carbs
    • 503 Calories
    • 35g Protein
    • 34.8g Fats
    • 19.3g Carbs
    • 531 Calories

    Thai Green Papaya Salad

    Ingredients

    Tofu, Vermicelli Noodles, Green Papaya, Red Pepper, Bean Sprout, Carrot, Onion, Garlic, Shallot, Lime Juice, Vegetarian Oyster Sauce, Light Soy Sauce, Palm Sugar, Coriander, Chili, Cilantro, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 10.6g Fats
    • 56.9g Carbs
    • 396 Calories
    • 28g Protein
    • 17.6g Fats
    • 68.1g Carbs
    • 543 Calories
    • 15.2g Protein
    • 26.4g Fats
    • 57.2g Carbs
    • 519 Calories
    Veggie

    Mushroom Bourguignon

    Ingredients

    Button & Shiitake Mushrooms, Potatoes, Milk, Butter, Whole Grain Mustard, Broccoli, Carrot, Shallot, Celery, Red Wine, Tomato Sauce, Gravy Sauce, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 15.5g Fats
    • 38.9g Carbs
    • 332 Calories
    • 11.7g Protein
    • 19.3g Fats
    • 49.9g Carbs
    • 420 Calories
    • 15.7g Protein
    • 17.7g Fats
    • 70.1g Carbs
    • 502 Calories
  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories
    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories
    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories
    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories
    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Vegetarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Vegetarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Vegetarian

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