Quiz Low Carb Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

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Mon, May 26
Balanced

English Breakfast

Ingredients

Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper

48.9g Protein

31.8g Fats

15.7g Carbs

545 Calories

61.7g Protein

40.3g Fats

18.3g Carbs

683 Calories

37.7g Protein

25.7g Fats

12.9g Carbs

434 Calories
Low
Carb

Chicken and Cauliflower Manchurian

Ingredients

Cauliflower, Chicken, Bell Pepper, Onion, Ketchup, Apple Vinegar, Soy Sauce, Sugar, Chili Paste, Garlic, Pea, White Pepper, Ginger, Green Onion, Xanthan Gum, Olive Oil, Salt, Pepper

39g Protein

30g Fats

37.3g Carbs

575 Calories

32g Protein

24.8g Fats

30.8g Carbs

474 Calories
Low
Carb

Pasture Fed Beef Bolognese

Ingredients

Zucchini, Beef, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper

48.5g Protein

15.8g Fats

15.3g Carbs

397 Calories

40.8g Protein

12.7g Fats

12.9g Carbs

329 Calories
Tue, May 27
Balanced

High Protein Indian Egg Scramble

Ingredients

Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper

52.3g Protein

29.7g Fats

7.9g Carbs

508 Calories

69.6g Protein

37.7g Fats

10.2g Carbs

659 Calories

44.6g Protein

26.2g Fats

7.2g Carbs

443 Calories
Low
Carb

Tom Yum Fish

Ingredients

Pacific Dory, Straw Mushroom, Corn, Shimeji Mushroom, Onion, Sugar, Galangal, Fish Sauce, Lemongrass, Tomato, Lime, Tamarind, Sweet Soy Sauce, Coriander, Chili, Lime Leaf, Garlic, Soy Sauce, Olive Oil, Salt, Pepper

33.4g Protein

15.4g Fats

40.8g Carbs

435 Calories

27.4g Protein

12.1g Fats

31.5g Carbs

345 Calories
Low
Carb

Tuscan Chicken

Ingredients

Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

61.3g Protein

19.1g Fats

14.5g Carbs

475 Calories

51.2g Protein

16.9g Fats

12.9g Carbs

409 Calories
Wed, May 28
Balanced

Classic American Omelette

Ingredients

Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper

45g Protein

30.2g Fats

8.1g Carbs

484 Calories

55.4g Protein

37.8g Fats

9.6g Carbs

600 Calories

35.5g Protein

24.1g Fats

5.8g Carbs

382 Calories
Low
Carb

Provencal Chicken

Ingredients

Chicken, Zucchini, Bell Pepper, Onion, Carrot, Tomato, Tomato Sauce, Red Wine, Olive, Garlic, Parsley, Sugar, Garlic Powder, Rosemary, Thyme, Olive Oil, Salt, Pepper

49.1g Protein

25.3g Fats

19.4g Carbs

502 Calories

40.1g Protein

20.6g Fats

15.6g Carbs

408 Calories
Low
Carb

Char Siu Pork Shoulder

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Onion, Cornstarch, Garlic, Chu Hou Sauce, Hoisin, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

48.2g Protein

19.1g Fats

34.4g Carbs

502 Calories

39.7g Protein

15.8g Fats

28.2g Carbs

414 Calories
Thu, May 29
Balanced

Poached Eggs and Pulled Pork El Pastor

Ingredients

Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper

56.6g Protein

45.9g Fats

10.9g Carbs

683 Calories

65.5g Protein

53.2g Fats

12.3g Carbs

790 Calories

42.8g Protein

34.7g Fats

8.7g Carbs

518 Calories
Low
Carb

Chicken Vindaloo

Ingredients

Chicken, Cabbage, Onion, Carrot, Garlic, Ginger, Turmeric, Curry Leaf, White Vinegar, Mustard Seed, Chili, Chili Paste, Chili Powder, Cumin, Fenugreek Seed, Olive Oil, Salt, Pepper

56.5g Protein

17.6g Fats

28.6g Carbs

499 Calories

47.2g Protein

14.6g Fats

24.2g Carbs

417 Calories
Low
Carb

Seafood Stew

Ingredients

Tomato, Mahi Mahi, Prawn, Onion, Chickpea, White Wine, Eggplant, Celery, Carrot, Zucchini, Fish Stock, Tomato Paste, Garlic, Parsley, Bay Leaf, Oregano, Chili Flakes, Olive Oil, Salt, Pepper

39.3g Protein

5.6g Fats

26.9g Carbs

315 Calories

35.5g Protein

4.9g Fats

22.4g Carbs

276 Calories
Fri, May 30
Balanced

Healthy Spanish Egg Bake

Ingredients

Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper

48.8g Protein

26.8g Fats

7.8g Carbs

468 Calories

61g Protein

33.5g Fats

9.7g Carbs

584 Calories

40.6g Protein

22.3g Fats

6.5g Carbs

389 Calories
Low
Carb

Shepherd's Pie

Ingredients

Lamb, Broccoli, Carrot, Tomato, Onion, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Oregano, Rosemary, Thyme, Chicken Stock, Olive Oil, Salt, Pepper

33.7g Protein

29.5g Fats

24.6g Carbs

499 Calories

30g Protein

26.2g Fats

20.6g Carbs

438 Calories
Low
Carb

Stir Fry Chicken in Black Bean Sauce

Ingredients

Chicken, Cauliflower, Bok Choy, Bell Pepper, Onion, Oyster Sauce, Shaoxing Wine, Soy Sauce, Black Bean Garlic Sauce, Sugar, Garlic, Ginger, Cornstarch, Green Onion, Olive Oil, Salt, Pepper

57.8g Protein

18.3g Fats

30.1 g Carbs

516 Calories

47.5g Protein

15.1g Fats

25g Carbs

426 Calories

Signature Meals

Mon, May 26
Low
Carb

Korean Spicy Pork Stir Fry

Ingredients

Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

36.2g Protein

26.2g Fats

40.6g Carbs

543 Calories

29g Protein

21.3g Fats

33g Carbs

440 Calories
Low
Carb

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64g Protein

17.4g Fats

23.5g Carbs

507 Calories

53.1g Protein

14g Fats

18.9g Carbs

414 Calories
Low
Carb

Surf & Turf

Ingredients

Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

24.5g Fats

20.2g Carbs

513 Calories

44.1g Protein

22.2g Fats

20.2g Carbs

457 Calories
Tue, May 27
Low
Carb

Korean Spicy Pork Stir Fry

Ingredients

Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

36.2g Protein

26.2g Fats

40.6g Carbs

543 Calories

29g Protein

21.3g Fats

33g Carbs

440 Calories
Low
Carb

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64g Protein

17.4g Fats

23.5g Carbs

507 Calories

53.1g Protein

14g Fats

18.9g Carbs

414 Calories
Low
Carb

Surf & Turf

Ingredients

Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

24.5g Fats

20.2g Carbs

513 Calories

44.1g Protein

22.2g Fats

20.2g Carbs

457 Calories
Wed, May 28
Low
Carb

Korean Spicy Pork Stir Fry

Ingredients

Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

36.2g Protein

26.2g Fats

40.6g Carbs

543 Calories

29g Protein

21.3g Fats

33g Carbs

440 Calories
Low
Carb

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64g Protein

17.4g Fats

23.5g Carbs

507 Calories

53.1g Protein

14g Fats

18.9g Carbs

414 Calories
Low
Carb

Surf & Turf

Ingredients

Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

24.5g Fats

20.2g Carbs

513 Calories

44.1g Protein

22.2g Fats

20.2g Carbs

457 Calories
Thu, May 29
Low
Carb

Korean Spicy Pork Stir Fry

Ingredients

Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

36.2g Protein

26.2g Fats

40.6g Carbs

543 Calories

29g Protein

21.3g Fats

33g Carbs

440 Calories
Low
Carb

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64g Protein

17.4g Fats

23.5g Carbs

507 Calories

53.1g Protein

14g Fats

18.9g Carbs

414 Calories
Low
Carb

Surf & Turf

Ingredients

Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

24.5g Fats

20.2g Carbs

513 Calories

44.1g Protein

22.2g Fats

20.2g Carbs

457 Calories
Fri, May 30
Low
Carb

Korean Spicy Pork Stir Fry

Ingredients

Cauliflower, Pork, Cabbage, Onion, Chili Paste, Green Onion, Soy Sauce, Garlic, Tofu Skin, Chili Powder, Chili, Kimchi, Sugar, Ginger and Garlic Paste, Black Sesame, Sesame, Sesame Oil, Olive Oil, Salt, Pepper

36.2g Protein

26.2g Fats

40.6g Carbs

543 Calories

29g Protein

21.3g Fats

33g Carbs

440 Calories
Low
Carb

Sous Vide Chicken Breast in Mushroom Gravy

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, Button Mushroom, Butter, Demi Glace, Flour, Garlic, Olive Oil, Salt, Pepper

64g Protein

17.4g Fats

23.5g Carbs

507 Calories

53.1g Protein

14g Fats

18.9g Carbs

414 Calories
Low
Carb

Surf & Turf

Ingredients

Broccoli, Beef, Button Mushroom, Prawn, Tomato, Red Wine, Beef Stock, Butter, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.9g Protein

24.5g Fats

20.2g Carbs

513 Calories

44.1g Protein

22.2g Fats

20.2g Carbs

457 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

27g Protein

7g Fats

46.4g Carbs

357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

22.4g Protein

7g Fats

49.6g Carbs

352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

27.3g Protein

7g Fats

51.7g Carbs

379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories