Quiz Low Carb Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

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Next Week's Menu

  • Mon, Dec 18

     

     

     

    Loaded Scrambled Eggs

    Ingredients

    Egg, Ham, Cheddar Cheese, Tomato, Mushroom, Red Pepper, Onion, Spring Onion, Olive Oil, Salt & Pepper

    • 29g Protein
    • 20.4g Fats
    • 13.2g Carbs
    • 352 Calories
    • 37.1g Protein
    • 25.9g Fats
    • 15.4g Carbs
    • 443 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
    Low
    Carb

    Chicken Cacciatore

    Ingredients

    Chicken, Konjac Rice, Parsley, Tomato, Peas, Carrot, Spring Onion, Turmeric, Red Capsicum, Button Mushroom, Kalamata, Onion, Garlic, Oregano, Garlic, White Wine, Tomato Sauce, Chilli Flakes, Basil Leaf, Olive Oil, Salt, Pepper

    • 24g Protein
    • 25.2g Fats
    • 18.8g Carbs
    • 388 Calories
    • 27.3g Protein
    • 30.2g Fats
    • 23g Carbs
    • 462 Calories
    Low
    Carb

    Oven Baked Cajun Mahi Mahi

    Ingredients

    Mahi Mahi, Yellow & Jade Zucchini, White Mushrooms, Red Onion, Cherry Tomato, Carrot, Cajun Seasoning, Mayonnaise, Pommery Mustard, Lemon Juice, Buffalo Sauce, Dill Pickle, Ketchup, Olive Oil, Salt, Pepper

    • 24.3g Protein
    • 21.4g Fats
    • 12.4g Carbs
    • 339 Calories
    • 29g Protein
    • 22.4g Fats
    • 13.8g Carbs
    • 373 Calories
    • 45.7g Protein
    • 13.3g Fats
    • 27.9g Carbs
    • 414 Calories
  • Tue, Dec 19

     

     

     

    Caprese Frittata

    Ingredients

    Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper

    Low
    Carb

    Lamb Curry

    Ingredients

    Lamb, Green Bean, Carrot, Cauliflower, Carrots, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder, Chili Powder, Green & Black Cardamon,Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper

    • 51.9g Protein
    • 17.6g Fats
    • 29.2g Carbs
    • 483 Calories
    • 53.6g Protein
    • 19.4g Fats
    • 34.2g Carbs
    • 526 Calories
    • 47.5g Protein
    • 18.9g Fats
    • 36.0g Carbs
    • 504 Calories
    Low
    Carb

    Satay Marinated Chicken

    Ingredients

    Chicken, Konjac Rice, Broccoli, Coriander, Cumin, Turmeric, Garlic, Brown Onion, Hot Chili Powder, Lemongrass, White Sugar, Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 13.7g Fats
    • 28.9g Carbs
    • 323 Calories
    • 29.9g Protein
    • 15.1g Fats
    • 32.7g Carbs
    • 365 Calories
    • 46.3g Protein
    • 21.3g Fats
    • 23.9g Carbs
    • 472 Calories
  • Wed, Dec 20

     

     

     

    Poached Eggs Florentine

    Ingredients

    Egg, Smoked Salmon, Cherry Tomato, Spinach, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Cloves, Bay Leaf, Parsley, Olive Oil, Salt & Pepper

    • 29.6g Protein
    • 19.6g Fats
    • 8.3g Carbs
    • 328 Calories
    • 41.5g Protein
    • 28.1g Fats
    • 11.5g Carbs
    • 465 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
    Low
    Carb

    Coronation Chicken Salad

    Ingredients

    Chicken, Butter Lettuce, Mango, Almond, Cherry Tomato, Celery, Red Onion, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Tabasco, Lemon Juice, Spring Onion, Olive Oil, Salt & Pepper

    • 35.8g Protein
    • 12.6g Fats
    • 12.5g Carbs
    • 306 Calories
    • 45.3g Protein
    • 15.3g Fats
    • 15.6g Carbs
    • 381 Calories
    • 45.2g Protein
    • 15.2g Fats
    • 19.8g Carbs
    • 397 Calories
    Low
    Carb

    Taiwanese Braised Pork

    Ingredients

    Pork, Egg, Konjac Rice, Baby Bok Choi, Shiitake Mushroom, Red & Yellow Pepper, Star Anise, Cinnamon, Clove, Bay Leaves, Sichuan Peppercorn, Tangerine, Blue Ginger, Light & Dark Soy Sauce, Shaoxing Wine, Shallot, Five Spice Power, Garlic, Corn Starch, Olive Oil, Salt, Pepper

    • 34g Protein
    • 17g Fats
    • 26.1g Carbs
    • 393 Calories
    • 39.7g Protein
    • 18.9g Fats
    • 27.9g Carbs
    • 440 Calories
  • Thu, Dec 21

     

     

     

    Smoked Lean Bacon & Cheese Omelette

    Ingredients

    Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper

    • 31.7g Protein
    • 23.2g Fats
    • 7.8g Carbs
    • 367 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    Low
    Carb

    Lean Chicken

    Ingredients

    Chicken, Konjac Noodles, Kimchi, Spring Onion, Bok Choy, Shiitake Mushroom, Chinese Cabbage, Julienne Ginger, Cherry Tomatoes, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic Ginger, Sesame Seed, Peanut, Olive Oil, Salt, Pepper

    • 32.2g Protein
    • 11.9g Fats
    • 31g Carbs
    • 360 Calories
    • 37.9g Protein
    • 14.5g Fats
    • 39.3g Carbs
    • 439 Calories
    • 44.3g Protein
    • 6.4g Fats
    • 24.1g Carbs
    • 331 Calories
    Low
    Carb

    Brazilian Fish Stew

    Ingredients

    Sole Fish, Green & Yellow Zucchini, Green Bean, Cherry Tomato, Garlic, Orange Juice, Ginger, Sugar, Cumin, Smoked Paprika, Cayenne Pepper, Lime Juice, Lime Zest, Coconut Milk, Tomato, Vegetable Stock, Red Pepper, Red Onion, Coriander, Olive Oil, Salt & Pepper

    • 33.6g Protein
    • 15.4g Fats
    • 17.4g Carbs
    • 341 Calories
    • 41.2g Protein
    • 20.0g Fats
    • 23.1g Carbs
    • 436 Calories
    • 41.8g Protein
    • 20.9g Fats
    • 16.8g Carbs
    • 422 Calories
  • Fri, Dec 22

     

     

     

    Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Cheddar Cheese, Shallot, Apple Cider Vinegar, Sugar, Coriander, Red Pepper, Tomato, Garlic, Chipotle Chili Powder, Sherry Vinegar, Spring Onion, Olive Oil, Salt & Pepper

    • 34.9g Protein
    • 21.8g Fats
    • 12.3g Carbs
    • 386 Calories
    • 42.5g Protein
    • 27.2g Fats
    • 13.1g Carbs
    • 467 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories
    Low
    Carb

    Thai Green Papaya & Seafood Salad

    Ingredients

    Prawn, Calamari, Sole Fish, Green Papaya, Red Pepper, Carrot, Cherry Tomato, Spring Onion, Garlic, Shallot, Chili Powder, Chinese Celery, Red Onion, Thai Red Chili, Coriander, Lime Juice, Palm Sugar, Fish Sauce, Coriander, Olive Oil, Salt & Pepper

    • 34.6g Protein
    • 4.2g Fats
    • 28.1g Carbs
    • 289 Calories
    • 43.2g Protein
    • 5.2g Fats
    • 34.0g Carbs
    • 356 Calories
    • 43.2g Protein
    • 17g Fats
    • 33.5g Carbs
    • 460 Calories
    Low
    Carb

    Classic French Beef Bourguignon

    Ingredients

    Beef, Bacon, Broccoli, Carrot, Onion, Garlic, Flour, Pearl Onion, Red Wine, Veal Stock, Tomato Paste, Thyme, Bay Leaf, Butter, Button Mushroom, Parsley, Olive Oil, Salt & Pepper

    • 23.8g Protein
    • 14.8g Fats
    • 27g Carbs
    • 336 Calories
    • 28.2g Protein
    • 17.6g Fats
    • 32.6g Carbs
    • 402 Calories
    • 51.6g Protein
    • 16.6g Fats
    • 37.6g Carbs
    • 505 Calories
  • Mon, Dec 18

     

     

     

    Low
    Carb

    Burmese Style Roasted Lean Pork Tenderloin(Signature)

    Ingredients

    Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 5.8g Fats
    • 39.3g Carbs
    • 357 Calories
    • 44.2g Protein
    • 6.9g Fats
    • 44g Carbs
    • 415 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 38g Fats
    • 12g Carbs
    • 476 Calories
    • 25.9g Protein
    • 45.5g Fats
    • 13.4g Carbs
    • 567 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Dec 19

     

     

     

    Low
    Carb

    Burmese Style Roasted Lean Pork Tenderloin(Signature)

    Ingredients

    Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 5.8g Fats
    • 39.3g Carbs
    • 357 Calories
    • 44.2g Protein
    • 6.9g Fats
    • 44g Carbs
    • 415 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 38g Fats
    • 12g Carbs
    • 476 Calories
    • 25.9g Protein
    • 45.5g Fats
    • 13.4g Carbs
    • 567 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Dec 20

     

     

     

    Low
    Carb

    Burmese Style Roasted Lean Pork Tenderloin(Signature)

    Ingredients

    Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 5.8g Fats
    • 39.3g Carbs
    • 357 Calories
    • 44.2g Protein
    • 6.9g Fats
    • 44g Carbs
    • 415 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Dec 21

     

     

     

    Low
    Carb

    Burmese Style Roasted Lean Pork Tenderloin(Signature)

    Ingredients

    Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 5.8g Fats
    • 39.3g Carbs
    • 357 Calories
    • 44.2g Protein
    • 6.9g Fats
    • 44g Carbs
    • 415 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 38g Fats
    • 12g Carbs
    • 476 Calories
    • 25.9g Protein
    • 45.5g Fats
    • 13.4g Carbs
    • 567 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Dec 22

     

     

     

    Low
    Carb

    Burmese Style Roasted Lean Pork Tenderloin(Signature)

    Ingredients

    Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper

    • 36.9g Protein
    • 5.8g Fats
    • 39.3g Carbs
    • 357 Calories
    • 44.2g Protein
    • 6.9g Fats
    • 44g Carbs
    • 415 Calories
    • 39.3g Protein
    • 13.4g Fats
    • 19.0g Carbs
    • 354 Calories
    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 38g Fats
    • 12g Carbs
    • 476 Calories
    • 25.9g Protein
    • 45.5g Fats
    • 13.4g Carbs
    • 567 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories
    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories
    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories
    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories
    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Low Carb

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

4 million meals sold

As seen on & Our trusted partners

4 million meals sold

As seen on

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