Quiz Low Carb Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Low Carb Plan

Our Low Carb plan aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.

200+ Google Reviews

Get Started

Our Low Carb Success Stories

Manoj, Lost 12kg

Kenneth, Lost 14kg

Forget the prep. Fresh meals cooked and delivered daily.

Choose your package length and daily meal choices.

We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

See Full Menu

Mon, Jan 06
Balanced

Country Breakfast Bowl

Ingredients

Scrambled Eggs, Potato, Red Onion, Red & Green Pepper, Ham, Tomato, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt & Pepper

33.4g Protein

15.7g Fats

17.2g Carbs

344 Calories

40.3g Protein

19.7g Fats

21.1g Carbs

423 Calories
Low
Carb

Stir Fried Minced Chicken

Ingredients

Chicken, Egg, Baby Choy Sum, Carrot, Mushroom, Red Pepper, Baby Corn, Garlic, Birdseye Chili, Long Red Chili, Tamari, Fish Sauce, Oyster Sauce, Palm Sugar, Green Bean, Shallot, Thai Basil, Lime Juice, Grapeseed & Sesame & Olive Oil, Salt & Pepper

45.1g Protein

19.5g Fats

19.7g Carbs

435 Calories

53.3g Protein

22.5g Fats

24.2g Carbs

513 Calories
Low
Carb

Roasted Fish Fillet

Ingredients

Pacific Dory, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper

25g Protein

13.6g Fats

13g Carbs

278 Calories

30.3g Protein

16.3g Fats

16.8g Carbs

335 Calories

40.9g Protein

13.9g Fats

34.4g Carbs

426 Calories
Tue, Jan 07
Balanced

Scrambled Egg White

Ingredients

Egg, Pork, Spinach, Pinto Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

39.7g Protein

19.7g Fats

13g Carbs

388 Calories

471g Protein

48.8g Fats

24.5g Carbs

16 Calories
Low
Carb

Buffalo Chicken

Ingredients

Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

52.5g Protein

22.6g Fats

18.0g Carbs

485 Calories

63.9g Protein

25.4g Fats

22.0g Carbs

572 Calories
Low
Carb

Padang Beef Rendang

Ingredients

Beef, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

39.6g Protein

21.7g Fats

16.2g Carbs

419 Calories

49.2g Protein

26.6g Fats

19.5g Carbs

514 Calories
Wed, Jan 08
Balanced

Ham & Leek Frittata

Ingredients

Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

35.3g Protein

31.2g Fats

14.2g Carbs

479 Calories

42.3g Protein

37.4g Fats

17g Carbs

574 Calories

45.3g Protein

29.9g Fats

8.9g Carbs

485 Calories
Low
Carb

Chicken Fajita

Ingredients

Chicken, Bell Pepper, Onion, Tomato, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

50.9g Protein

15.5g Fats

17.5g Carbs

413 Calories

63.5g Protein

19.2g Fats

21.5g Carbs

513 Calories
Low
Carb

Marinated Barramundi

Ingredients

Barramundi, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Onion, Coconut, Sweet Soy Sauce, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

31.4g Protein

19.2g Fats

33.2g Carbs

431 Calories

38g Protein

23.4g Fats

36.6g Carbs

509 Calories
Thu, Jan 09
Balanced

Poached Egg Shakshuka

Ingredients

Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

41.6g Protein

13.7g Fats

7.9g Carbs

321 Calories

51.9g Protein

19.2g Fats

9.1g Carbs

417 Calories
Low
Carb

Vietnamese Style Caramelized Minced Pork

Ingredients

Pork, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Sesame Oil, Fish Sauce, Garlic, Ginger, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

40.9g Protein

23.0g Fats

20.8g Carbs

454 Calories

46.3g Protein

26.7g Fats

24.5g Carbs

524 Calories
Low
Carb

Texas Style Pulled BBQ Chicken

Ingredients

Chicken, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Parsley, Lemon, Honey, Garlic, Dijon Mustard, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

49.7g Protein

10.6g Fats

22.6g Carbs

385 Calories

60.8g Protein

12.9g Fats

27.6g Carbs

470 Calories
Fri, Jan 10
Balanced

Southwest Scrambled Eggs

Ingredients

Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper

45.7g Protein

19.9g Fats

11g Carbs

405 Calories

57.7g Protein

24g Fats

12.7g Carbs

498 Calories
Low
Carb

Low Fat Makhani Coconut Chicken

Ingredients

Chicken, Broccoli, Long Beans, Peas, Coconut Milk, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamon, Chilli Powder, Tomato & Tomato Paste, Cashew Nut, Sugar, Olive Oil, Salt & Pepper

56.9g Protein

20.0g Fats

25.4g Carbs

509 Calories

67.9g Protein

23.9g Fats

29.7g Carbs

606 Calories
Low
Carb

Southeast Asian Chili Prawns

Ingredients

Prawn, Choy Sum, Carrot, Onion, Green Onion, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

35.5g Protein

5.3g Fats

23.2g Carbs

283 Calories

44.3g Protein

6.4g Fats

28.6g Carbs

349 Calories

Signature Meals

Mon, Jan 06
Low
Carb

Char Siu Pork

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

39.7g Protein

21.6g Fats

28.2g Carbs

466 Calories

48.2g Protein

26.2g Fats

34.4g Carbs

566 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

54.9g Protein

14.1g Fats

19.3g Carbs

424 Calories

65.5g Protein

16.5g Fats

22.7g Carbs

501 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Low
Carb

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

44.2g Protein

22.1g Fats

20.4g Carbs

457 Calories

52.9g Protein

24.3g Fats

20.4g Carbs

512 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Tue, Jan 07
Low
Carb

Char Siu Pork

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

39.7g Protein

21.6g Fats

28.2g Carbs

466 Calories

48.2g Protein

26.2g Fats

34.4g Carbs

566 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

54.9g Protein

14.1g Fats

19.3g Carbs

424 Calories

65.5g Protein

16.5g Fats

22.7g Carbs

501 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Low
Carb

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

44.2g Protein

22.1g Fats

20.4g Carbs

457 Calories

52.9g Protein

24.3g Fats

20.4g Carbs

512 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Wed, Jan 08
Low
Carb

Char Siu Pork

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

39.7g Protein

21.6g Fats

28.2g Carbs

466 Calories

48.2g Protein

26.2g Fats

34.4g Carbs

566 Calories
Low
Carb

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

44.2g Protein

22.1g Fats

20.4g Carbs

457 Calories

52.9g Protein

24.3g Fats

20.4g Carbs

512 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

54.9g Protein

14.1g Fats

19.3g Carbs

424 Calories

65.5g Protein

16.5g Fats

22.7g Carbs

501 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Thu, Jan 09
Low
Carb

Char Siu Pork

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

39.7g Protein

21.6g Fats

28.2g Carbs

466 Calories

48.2g Protein

26.2g Fats

34.4g Carbs

566 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

54.9g Protein

14.1g Fats

19.3g Carbs

424 Calories

65.5g Protein

16.5g Fats

22.7g Carbs

501 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Low
Carb

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

44.2g Protein

22.1g Fats

20.4g Carbs

457 Calories

52.9g Protein

24.3g Fats

20.4g Carbs

512 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Fri, Jan 10
Low
Carb

Char Siu Pork

Ingredients

Pork, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

39.7g Protein

21.6g Fats

28.2g Carbs

466 Calories

48.2g Protein

26.2g Fats

34.4g Carbs

566 Calories
Low
Carb

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

54.9g Protein

14.1g Fats

19.3g Carbs

424 Calories

65.5g Protein

16.5g Fats

22.7g Carbs

501 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories
Low
Carb

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Prawn, Tomato, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

44.2g Protein

22.1g Fats

20.4g Carbs

457 Calories

52.9g Protein

24.3g Fats

20.4g Carbs

512 Calories

48.6g Protein

24.6g Fats

42.0g Carbs

583 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

27g Protein

7g Fats

46.4g Carbs

357 Calories

27g Protein

7g Fats

46.4g Carbs

357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

22.4g Protein

7g Fats

49.6g Carbs

352 Calories

22.4g Protein

7g Fats

49.6g Carbs

352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

27.3g Protein

7g Fats

51.7g Carbs

379 Calories

27.3g Protein

7g Fats

51.7g Carbs

379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories

0g Protein

0g Fats

3g Carbs

14 Calories