vegetarian-swap – Nutrition Kitchen SG

vegetarian-swap

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 39.3g Protein
  • 18.1g Fats
  • 24.2g Carbs
  • 417 Calories
  • 47.7g Protein
  • 22.4g Fats
  • 30.5g Carbs
  • 515 Calories
Low
Carb

Teriyaki Glazed Lean Chickenwith Sautéed Vegetables & Edamame

  • 41.4g Protein
  • 12.0g Fats
  • 21.9g Carbs
  • 361 Calories
  • 52.2g Protein
  • 15.7g Fats
  • 28.7g Carbs
  • 465 Calories
Low
Carb

Chipotle Chicken Chilliwith Sautéed Peppers, Onions & Pepper Jack

  • 31.9g Protein
  • 13.4g Fats
  • 28.0g Carbs
  • 360 Calories
  • 38.4g Protein
  • 15.7g Fats
  • 34.2g Carbs
  • 432 Calories
Low
Carb

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables

  • 41.6g Protein
  • 30.6g Fats
  • 9.1g Carbs
  • 478 Calories
  • 42.9g Protein
  • 32.0g Fats
  • 11.7g Carbs
  • 506 Calories
Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 49.1g Protein
  • 6.1g Fats
  • 22.6g Carbs
  • 342 Calories
  • 58.1g Protein
  • 6.9g Fats
  • 28.3g Carbs
  • 408 Calories
  • 44.3g Protein
  • 6.4g Fats
  • 24.1g Carbs
  • 331 Calories
Low
Carb

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 43.6g Protein
  • 23.6g Fats
  • 17.2g Carbs
  • 456 Calories
  • 52.3g Protein
  • 29.6g Fats
  • 19.8g Carbs
  • 555 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 43.6g Protein
  • 20g Fats
  • 28.6g Carbs
  • 469 Calories
  • 37.1g Protein
  • 17.2g Fats
  • 23.3g Carbs
  • 396 Calories
  • 51.6g Protein
  • 16.6g Fats
  • 37.6g Carbs
  • 505 Calories
Low
Carb

Thai Roasted Fish Filletwith Coconut Green Curry Vegetables

  • 23.5g Protein
  • 28.3g Fats
  • 23.6g Carbs
  • 443 Calories
  • 28.5g Protein
  • 28.3g Fats
  • 27.6g Carbs
  • 479 Calories
Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

  • 36.1g Protein
  • 14.9g Fats
  • 25.4g Carbs
  • 380 Calories
  • 41.6g Protein
  • 17.6g Fats
  • 30.4g Carbs
  • 446 Calories
Low
Carb

Char Siu Porkwith Mixed Asian Vegetables, Ginger & Scallions

  • 35.9g Protein
  • 24.6g Fats
  • 28.2g Carbs
  • 478 Calories
  • 41.1g Protein
  • 27.8g Fats
  • 34g Carbs
  • 551 Calories
Low
Carb

Coronation Chicken Saladwith Pickled Mango & Gem Lettuce

  • 38.8g Protein
  • 13.4g Fats
  • 13.5g Carbs
  • 330 Calories
  • 49g Protein
  • 16.4g Fats
  • 16.7g Carbs
  • 410 Calories
  • 45.2g Protein
  • 15.2g Fats
  • 19.8g Carbs
  • 397 Calories

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

  • 37.2g Protein
  • 21.2g Fats
  • 10.4g Carbs
  • 381 Calories
  • 42.7g Protein
  • 22.7g Fats
  • 12g Carbs
  • 423 Calories
Low
Carb

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut

  • 28.1g Protein
  • 17g Fats
  • 17.6g Carbs
  • 335 Calories
  • 34.6g Protein
  • 21.9g Fats
  • 23.3g Carbs
  • 428 Calories
  • 41.8g Protein
  • 20.9g Fats
  • 16.8g Carbs
  • 422 Calories
Low
Carb

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander

  • 44g Protein
  • 15.3g Fats
  • 19.4g Carbs
  • 391 Calories
  • 53.1g Protein
  • 18.8g Fats
  • 23.9g Carbs
  • 477 Calories
Low
Carb

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

  • 29.7g Protein
  • 18.9g Fats
  • 17.6g Carbs
  • 359 Calories
  • 37.8g Protein
  • 23.4g Fats
  • 22.7g Carbs
  • 453 Calories
Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

  • 51.9g Protein
  • 17.6g Fats
  • 29.2g Carbs
  • 483 Calories
  • 53.6g Protein
  • 19.4g Fats
  • 34.2g Carbs
  • 526 Calories
  • 47.5g Protein
  • 18.9g Fats
  • 36.0g Carbs
  • 504 Calories
Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

  • 36.4g Protein
  • 18.4g Fats
  • 11.5g Carbs
  • 357 Calories
  • 41.7g Protein
  • 22.2g Fats
  • 15.9g Carbs
  • 430 Calories
Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

  • 36.4g Protein
  • 15.6g Fats
  • 24.2g Carbs
  • 383 Calories
  • 42.6g Protein
  • 18.1g Fats
  • 29.1g Carbs
  • 451 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn and Queso

  • 24.4g Protein
  • 17.1g Fats
  • 31.2g Carbs
  • 376 Calories
  • 29.8g Protein
  • 21.1g Fats
  • 38.5g Carbs
  • 463 Calories
Low
Carb

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

  • 34.1g Protein
  • 24.5g Fats
  • 17.2g Carbs
  • 426 Calories
  • 41.5g Protein
  • 30.3g Fats
  • 21.1g Carbs
  • 523 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 37.1g Protein
  • 15.6g Fats
  • 23.6g Carbs
  • 383 Calories
  • 45.5g Protein
  • 19.8g Fats
  • 31.2g Carbs
  • 486 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

  • 40.4g Protein
  • 16.1g Fats
  • 51.2g Carbs
  • 511 Calories
  • 48.5g Protein
  • 19.3g Fats
  • 61.5g Carbs
  • 614 Calories

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti

  • 39.9g Protein
  • 20.7g Fats
  • 48.0g Carbs
  • 538 Calories
  • 47.7g Protein
  • 24.8g Fats
  • 57.6g Carbs
  • 645 Calories
Balanced

Teriyaki Glazed Lean Chickenwith Sautéed Vegetables & Edamame and Yakisoba Noodles

  • 42.7g Protein
  • 13.5g Fats
  • 33.4g Carbs
  • 426 Calories
  • 52.8g Protein
  • 16.0g Fats
  • 39.3g Carbs
  • 513 Calories
Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Kalamata Olives, Lemon Oregano Vinaigrette

  • 40.3g Protein
  • 23.1g Fats
  • 16.2g Carbs
  • 434 Calories
  • 46.6g Protein
  • 26.5g Fats
  • 18.8g Carbs
  • 501 Calories
Low
Carb

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

  • 41.8g Protein
  • 14.1g Fats
  • 25.3g Carbs
  • 395 Calories
  • 47.7g Protein
  • 17.7g Fats
  • 32.3g Carbs
  • 479 Calories
  • 49.5g Protein
  • 12.7g Fats
  • 41.0g Carbs
  • 476 Calories
Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham

  • 36.4g Protein
  • 18.1g Fats
  • 27.2g Carbs
  • 417 Calories
  • 45.8g Protein
  • 23.1g Fats
  • 33.6g Carbs
  • 525 Calories

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

  • 36.4g Protein
  • 20.4g Fats
  • 32.1g Carbs
  • 457 Calories
  • 42.2g Protein
  • 25.7g Fats
  • 40.8g Carbs
  • 564 Calories
Balanced

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

  • 38.2g Protein
  • 19.2g Fats
  • 35.2g Carbs
  • 466 Calories
  • 45.5g Protein
  • 23.4g Fats
  • 46.4g Carbs
  • 578 Calories
  • 52.5g Protein
  • 20.4g Fats
  • 44.4g Carbs
  • 572 Calories
Balanced

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables and Lemon Fusilli

  • 38.9g Protein
  • 28.1g Fats
  • 34.5g Carbs
  • 547 Calories
  • 46.2g Protein
  • 33.4g Fats
  • 38.9g Carbs
  • 641 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin

  • 35.9g Protein
  • 10.5g Fats
  • 20.2g Carbs
  • 319 Calories
  • 45.2g Protein
  • 13.2g Fats
  • 26.6g Carbs
  • 406 Calories
Balanced

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

  • 45.6g Protein
  • 20.6g Fats
  • 42.2g Carbs
  • 537 Calories
  • 54.3g Protein
  • 25.6g Fats
  • 43.8g Carbs
  • 623 Calories
  • 49.9g Protein
  • 19.2g Fats
  • 72.9g Carbs
  • 663 Calories
Balanced

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Brown Rice

  • 30.5g Protein
  • 16.1g Fats
  • 50.1g Carbs
  • 466 Calories
  • 37.1g Protein
  • 20.1g Fats
  • 61.1g Carbs
  • 572 Calories
  • 45.3g