Meals

Balanced

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables, Nuoc Cham & Vermicelli Noodles (Signature)

• 36.1g Protein
• 16.6g Fats
• 32.9g Carbs
• 425 Calories

• 45g Protein
• 20.6g Fats
• 39.2g Carbs
• 522 Calories

• 42.0g Protein
• 20.0g Fats
• 51.8g Carbs
• 555 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables, Nuoc Cham & Vermicelli Noodles (Signature)" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables, Nuoc Cham & Vermicelli Noodles (Signature)"

Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham (Signature)

• 36.4g Protein
• 18.1g Fats
• 27.2g Carbs
• 417 Calories

• 45.8g Protein
• 23.1g Fats
• 33.6g Carbs
• 525 Calories

• 42.8g Protein
• 22.6g Fats
• 33.1g Carbs
• 506 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Nuoc Cham (Signature)" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Nuoc Cham (Signature)"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa (Signature)

• 40.4g Protein
• 18.9g Fats
• 38.7g Carbs
• 486 Calories

• 47.7g Protein
• 23g Fats
• 56.7g Carbs
• 624 Calories

• 53.3g Protein
• 22.9g Fats
• 61.4g Carbs
• 664 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa (Signature)"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 36.4g Protein
• 18.4g Fats
• 11.5g Carbs
• 357 Calories

• 41.7g Protein
• 22.2g Fats
• 15.9g Carbs
• 430 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Balanced

Italian Parmesan Meatballswith Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

• 52.3g Protein
• 15.8g Fats
• 73.0g Carbs
• 643 Calories

Decrease quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)" Increase quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)"

Low
Carb

Italian Parmesan Meatballswith Marinara Sauce & Zucchini(Signature)

• 37.7g Protein
• 18.4g Fats
• 11.6g Carbs
• 363 Calories

• 46.6g Protein
• 23g Fats
• 15g Carbs
• 453 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Marinara Sauce & Zucchini(Signature)" Increase quantity for Italian Parmesan Meatballs with Marinara Sauce & Zucchini(Signature)"

Low
Carb

Char Siu Porkwith Mixed Asian Vegetables, Ginger & Scallions (Signature)

• 35.9g Protein
• 24.6g Fats
• 28.2g Carbs
• 478 Calories

• 41.1g Protein
• 27.8g Fats
• 34g Carbs
• 551 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger & Scallions (Signature)" Increase quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger & Scallions (Signature)"

Balanced

Char Siu Porkwith Mixed Asian Vegetables, Ginger, Scallions & Brown Rice (Signature)

• 39.1g Protein
• 24.8g Fats
• 50.7g Carbs
• 582 Calories

• 44.4g Protein
• 27.2g Fats
• 59.2g Carbs
• 659 Calories

• 50g Protein
• 14g Fats
• 54g Carbs
• 546 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger, Scallions & Brown Rice (Signature)" Increase quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger, Scallions & Brown Rice (Signature)"

Balanced

Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing

• 23.7g Protein
• 19.0g Fats
• 52.7g Carbs
• 477 Calories

• 23.7g Protein
• 19.0g Fats
• 52.7g Carbs
• 477 Calories

Decrease quantity for Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing"

Balanced

Steak & Spinach Saladwith Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette

• 31.5g Protein
• 39.9g Fats
• 10.3g Carbs
• 526 Calories

• 31.5g Protein
• 39.9g Fats
• 10.3g Carbs
• 526 Calories

Decrease quantity for Steak & Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette" Increase quantity for Steak & Spinach Salad with Shiitake Mushrooms, Poached Egg & Soy Truffle Vinaigrette"

Chipotle Spiced Chicken Burrito & Scrambled Eggswith Black Beans, Cheddar Cheese & Pico De Gallo

• 35.7g Protein
• 8.6g Fats
• 26.9g Carbs
• 333 Calories

• 43.6g Protein
• 11.7g Fats
• 32g Carbs
• 415 Calories

Decrease quantity for Chipotle Spiced Chicken Burrito & Scrambled Eggs with Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Chicken Burrito & Scrambled Eggs with Black Beans, Cheddar Cheese & Pico De Gallo"

Low
Carb

Thai Green Papaya & Seafood Saladwith Nahm Jim

• 37.7g Protein
• 11.4g Fats
• 37.1g Carbs
• 402 Calories

• 46.1g Protein
• 13.5g Fats
• 41.9g Carbs
• 447 Calories

• 43.2g Protein
• 17g Fats
• 33.5g Carbs
• 460 Calories

Decrease quantity for Thai Green Papaya & Seafood Salad with Nahm Jim" Increase quantity for Thai Green Papaya & Seafood Salad with Nahm Jim"

Balanced

Thai Green Papaya & Seafood Saladwith Nahm Jim & Vermicelli Noodles

• 33.3g Protein
• 5.2g Fats
• 57.3g Carbs
• 409 Calories

• 42.5g Protein
• 7.6g Fats
• 69.3g Carbs
• 516 Calories

• 43.1g Protein
• 12.8g Fats
• 59.7g Carbs
• 526 Calories

Decrease quantity for Thai Green Papaya & Seafood Salad with Nahm Jim & Vermicelli Noodles" Increase quantity for Thai Green Papaya & Seafood Salad with Nahm Jim & Vermicelli Noodles"

Poached Eggs Florentinewith Sautéed Spinach, Smoked Salmon & Mornay Sauce

• 31.8g Protein
• 24g Fats
• 8.6g Carbs
• 378 Calories

• 44.3g Protein
• 33.8g Fats
• 11.8g Carbs
• 529 Calories

• 49.7g Protein
• 12.9g Fats
• 4.9g Carbs
• 335 Calories

Decrease quantity for Poached Eggs Florentine with Sautéed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sautéed Spinach, Smoked Salmon & Mornay Sauce"

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 39.1g Protein
• 32.8g Fats
• 9.7g Carbs
• 490 Calories

• 50g Protein
• 41.5g Fats
• 12.5g Carbs
• 624 Calories

• 42.1g Protein
• 23.0g Fats
• 9.2g Carbs
• 412 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Beancurd Skin & Wonton Noodles

• 39.2g Protein
• 12.1g Fats
• 39.7g Carbs
• 425 Calories

• 48.5g Protein
• 15.0g Fats
• 47.5g Carbs
• 519 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Beancurd Skin & Wonton Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Beancurd Skin & Wonton Noodles"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin

• 35.9g Protein
• 10.5g Fats
• 20.2g Carbs
• 319 Calories

• 45.2g Protein
• 13.2g Fats
• 26.6g Carbs
• 406 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin"

Italian Style Omelettewith Pancetta, Red Bell Peppers & Ricotta

• 34.4g Protein
• 31.2g Fats
• 4.3g Carbs
• 436 Calories

• 42.3g Protein
• 38.4g Fats
• 5.6g Carbs
• 537 Calories

• 36.7g Protein
• 26.5g Fats
• 8.5g Carbs
• 419 Calories

Decrease quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta" Increase quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta"

Balanced

Thai Style Fish Cakeswith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

• 38.8g Protein
• 11.2g Fats
• 35.8g Carbs
• 399 Calories

• 56.1g Protein
• 17.1g Fats
• 52.2g Carbs
• 587 Calories

Decrease quantity for Thai Style Fish Cakes with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice"

Low
Carb

Thai Style Fish Cakeswith Sautéed Morning Glory & Nuoc Cham

• 37.7g Protein
• 13.3g Fats
• 22.9g Carbs
• 362 Calories

• 55.4g Protein
• 18.6g Fats
• 27.8g Carbs
• 500 Calories

Decrease quantity for Thai Style Fish Cakes with Sautéed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sautéed Morning Glory & Nuoc Cham"

Scrambled Egg Hashwith Cumberland Sausage Crumble

• 32.0g Protein
• 31.5g Fats
• 9.7g Carbs
• 450 Calories

• 41.5g Protein
• 40.6g Fats
• 12.6g Carbs
• 582 Calories

Decrease quantity for Scrambled Egg Hash with Cumberland Sausage Crumble" Increase quantity for Scrambled Egg Hash with Cumberland Sausage Crumble"

Balanced

Italian Parmesan Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini

• 37.7g Protein
• 18.4g Fats
• 11.6g Carbs
• 363 Calories

• 46.6g Protein
• 23g Fats
• 15g Carbs
• 453 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Pasture Fed Beef Keemawith Green Peas, Carrots, Curried Cauliflower & Basmati Rice

• 32.8g Protein
• 17.8g Fats
• 34.2g Carbs
• 428 Calories

• 41.1g Protein
• 22.2g Fats
• 41.8g Carbs
• 531 Calories

Decrease quantity for Pasture Fed Beef Keema with Green Peas, Carrots, Curried Cauliflower & Basmati Rice" Increase quantity for Pasture Fed Beef Keema with Green Peas, Carrots, Curried Cauliflower & Basmati Rice"

Low
Carb

Pasture Fed Beef Keemawith Green Peas, Carrots & Curried Cauliflower

• 31.1g Protein
• 16.2g Fats
• 25g Carbs
• 370 Calories

• 38.7g Protein
• 20g Fats
• 30.9g Carbs
• 458 Calories

Decrease quantity for Pasture Fed Beef Keema with Green Peas, Carrots & Curried Cauliflower" Increase quantity for Pasture Fed Beef Keema with Green Peas, Carrots & Curried Cauliflower"

Spinach & Feta Omelettewith Herb Roasted Chicken

• 38.0g Protein
• 23.5g Fats
• 8.3g Carbs
• 397 Calories

• 48.0g Protein
• 29.0g Fats
• 10.7g Carbs
• 496 Calories

Decrease quantity for Spinach & Feta Omelette with Herb Roasted Chicken" Increase quantity for Spinach & Feta Omelette with Herb Roasted Chicken"

Low
Carb

Low Fat Chili Baked Snapperwith Sayur Lodeh

• 44g Protein
• 14.6g Fats
• 29.6g Carbs
• 426 Calories

• 36.4g Protein
• 11.9g Fats
• 23.4g Carbs
• 346 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh"

Balanced

Low Fat Chili Baked Snapperwith Sayur Lodeh & Rice Vermicelli Noodles

• 35.4g Protein
• 10g Fats
• 39.7g Carbs
• 390 Calories

• 42.7g Protein
• 12g Fats
• 53g Carbs
• 491 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles"

Cantonese Scrambled Eggwith Prawns & Scallions

• 31.6g Protein
• 23.9g Fats
• 2.5g Carbs
• 352 Calories

• 39.2g Protein
• 28.7g Fats
• 3.1g Carbs
• 427 Calories

• 39.8g Protein
• 18.7g Fats
• 9.6g Carbs
• 365 Calories

Decrease quantity for Cantonese Scrambled Egg with Prawns & Scallions" Increase quantity for Cantonese Scrambled Egg with Prawns & Scallions"

Jerk Seasoned Mahi Mahiwith Jamaican Slaw, Brown Rice & Black Beans

• 35.1g Protein
• 5.7g Fats
• 38.5g Carbs
• 346 Calories

• 42.1g Protein
• 6.7g Fats
• 45.9g Carbs
• 412 Calories

• 45.2g Protein
• 16.6g Fats
• 38.9g Carbs
• 485 Calories

Decrease quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw, Brown Rice & Black Beans" Increase quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw, Brown Rice & Black Beans"

Low
Carb

Jerk Seasoned Mahi Mahiwith Jamaican Slaw

• 34.0g Protein
• 5.7g Fats
• 24.8g Carbs
• 286 Calories

• 40.7g Protein
• 6.6g Fats
• 28.5g Carbs
• 336 Calories

• 41.2g Protein
• 13.8g Fats
• 28.4g Carbs
• 402 Calories

Decrease quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw" Increase quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw"

Oven Baked Caramelized Onion Frittatawith Ham & Manouri Cheese

• 34.7g Protein
• 20.9g Fats
• 18.3g Carbs
• 400 Calories

• 41.9g Protein
• 25.3g Fats
• 23.9g Carbs
• 491 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Ham & Manouri Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Ham & Manouri Cheese"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots

• 34.2g Protein
• 17.5g Fats
• 20.2g Carbs
• 375 Calories

• 41.5g Protein
• 21.2g Fats
• 24.2g Carbs
• 454 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots"

Fish Vindaloowith Stir Fried Turmeric Cabbage & Jeera Rice

• 37.4g Protein
• 11.8g Fats
• 55.5g Carbs
• 478 Calories

• 44.7g Protein
• 13.8g Fats
• 65.6g Carbs
• 565 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 35.4g Protein
• 10.8g Fats
• 29.4g Carbs
• 356 Calories

• 42.4g Protein
• 12.8g Fats
• 34.9g Carbs
• 425 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese

• 33.1g Protein
• 21.3g Fats
• 8g Carbs
• 356 Calories

• 41.7g Protein
• 26.4g Fats
• 11g Carbs
• 449 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Ham & Cheese"

Mushroom & Pancetta Frittatawith Smoked Mozzarella & Oregano

• 36.9g Protein
• 27.9g Fats
• 8.4g Carbs
• 432 Calories

• 44.4g Protein
• 34.6g Fats
• 10.5g Carbs
• 531 Calories

Decrease quantity for Mushroom & Pancetta Frittata with Smoked Mozzarella & Oregano" Increase quantity for Mushroom & Pancetta Frittata with Smoked Mozzarella & Oregano"

Balanced

Oven Baked Cajun Mahi Mahiwith Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes

• 33.8g Protein
• 23g Fats
• 33.7g Carbs
• 477 Calories

• 40.4g Protein
• 25.1g Fats
• 39.6g Carbs
• 546 Calories

• 46.8g Protein
• 12.4g Fats
• 45.4g Carbs
• 480 Calories

Decrease quantity for Oven Baked Cajun Mahi Mahi with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes" Increase quantity for Oven Baked Cajun Mahi Mahi with Seasonal Market Vegetables, Creole Remoulade & Roasted Potatoes"

Scrambled Eggs Florentinewith Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 32.5g Protein
• 20.5g Fats
• 4.5g Carbs
• 333 Calories

• 42g Protein
• 25.9g Fats
• 5.8g Carbs
• 424 Calories

Decrease quantity for Scrambled Eggs Florentine with Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for Scrambled Eggs Florentine with Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Chicken

• 27.6g Protein
• 18.1g Fats
• 10g Carbs
• 312 Calories

• 36.3g Protein
• 23.5g Fats
• 12.5g Carbs
• 407 Calories

Decrease quantity for Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Chicken" Increase quantity for Southwest Scrambled Eggs with Tomato, Black Beans, Jalapeno & Chicken"

Greek Omelettewith Chicken, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta

• 29.9g Protein
• 21g Fats
• 3g Carbs
• 321 Calories

• 39g Protein
• 27.2g Fats
• 4.2g Carbs
• 418 Calories

Decrease quantity for Greek Omelette with Chicken, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta" Increase quantity for Greek Omelette with Chicken, Tomatoes, Kalamata Olives, Zucchini, Red Peppers, Onion & Feta"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 33.5g Protein
• 17.2g Fats
• 30g Carbs
• 409 Calories

• 40.6g Protein
• 20.8g Fats
• 35.9g Carbs
• 493 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Poached Eggswith Italian House Made Sausage and Tuscan Baked Beans

• 37.3g Protein
• 31.9g Fats
• 11.6g Carbs
• 483 Calories

• 43.3g Protein
• 37.3g Fats
• 14.6g Carbs
• 567 Calories

Decrease quantity for Poached Eggs with Italian House Made Sausage and Tuscan Baked Beans" Increase quantity for Poached Eggs with Italian House Made Sausage and Tuscan Baked Beans"

Low
Carb

Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato

• 31.5g Protein
• 13.5g Fats
• 14.3g Carbs
• 304 Calories

• 37.8g Protein
• 16.3g Fats
• 17.5g Carbs
• 368 Calories

• 40.9g Protein
• 13.9g Fats
• 34.4g Carbs
• 426 Calories

Decrease quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers & Cherry Tomato"

Balanced

Roasted Sole Fishwith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 31.9g Protein
• 15.4g Fats
• 52.4g Carbs
• 476 Calories

• 38.4g Protein
• 18.9g Fats
• 63.5g Carbs
• 577 Calories

• 43.7g Protein
• 11.7g Fats
• 59.7g Carbs
• 520 Calories

Decrease quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Sole Fish with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"

Ham & Leek Frittatawith Brie Cheese

• 33.4g Protein
• 22.7g Fats
• 19.2g Carbs
• 414 Calories

• 41.6g Protein
• 28.6g Fats
• 25.2g Carbs
• 525 Calories

• 45.3g Protein
• 29.9g Fats
• 8.9g Carbs
• 485 Calories

Decrease quantity for Ham & Leek Frittata with Brie Cheese" Increase quantity for Ham & Leek Frittata with Brie Cheese"

Veggie

Raspberry & Lemon Pancakeswith Fruit Salad

• 16.7g Protein
• 3.6g Fats
• 59.9g Carbs
• 338 Calories

• 20.8g Protein
• 4.4g Fats
• 74.8g Carbs
• 423 Calories

• 29.1g Protein
• 24.2g Fats
• 11.2g Carbs
• 380 Calories

Decrease quantity for Raspberry & Lemon Pancakes with Fruit Salad" Increase quantity for Raspberry & Lemon Pancakes with Fruit Salad"

Veggie

Coconut Pancakeswith Tropical Fruit Salad

• 15.7g Protein
• 15.2g Fats
• 61.4g Carbs
• 445 Calories

• 19.6g Protein
• 19.0 76.2g Fats
• 554g Carbs
• Calories

• 23.8g Protein
• 25.4g Fats
• 42.0g Carbs
• 492 Calories

Decrease quantity for Coconut Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Pancakes with Tropical Fruit Salad"