Meals

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Low
Carb

Char Siu Porkwith (Signature)

• 45.8g Protein
• 21.4g Fats
• 35.7g Carbs
• 519 Calories

• 37.7g Protein
• 18.2g Fats
• 29.6g Carbs
• 433 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 48.1g Protein
• 23.2g Fats
• 59g Carbs
• 637 Calories

• 54.2g Protein
• 26.9g Fats
• 69.8g Carbs
• 738 Calories

• 39.5g Protein
• 19.7g Fats
• 48.3g Carbs
• 529 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 36.6g Fats
• 12.3g Carbs
• 487 Calories

• 27.1g Protein
• 36.6g Fats
• 12.3g Carbs
• 487 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.6g Fats
• 31.3g Carbs
• 571 Calories

• 60.6g Protein
• 34.5g Fats
• 35.6g Carbs
• 695 Calories

• 40.3g Protein
• 22.8g Fats
• 27.1g Carbs
• 475 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Balanced

Thai Fish Cakes With Nuoc Cham & Coconut Rice

• 50.3g Protein
• 20.3g Fats
• 64.4g Carbs
• 642 Calories

• 65.6g Protein
• 25.2g Fats
• 72.6g Carbs
• 780 Calories

• 41.1g Protein
• 17.2g Fats
• 61.7g Carbs
• 566 Calories

Decrease quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice"

Low
Carb

Thai Fish Cakes With Sauteed Spinach & Nuoc Cham

• 48.6g Protein
• 19.7g Fats
• 26.6g Carbs
• 478 Calories

• 39.1g Protein
• 15.9g Fats
• 23.2g Carbs
• 392 Calories

Decrease quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham" Increase quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Low
Carb

Spicy Beef Rendang With Spinach

• 60.6g Protein
• 16.1g Fats
• 17.1g Carbs
• 456 Calories

• 48.1g Protein
• 13g Fats
• 14g Carbs
• 365 Calories

Decrease quantity for Spicy Beef Rendang With Spinach" Increase quantity for Spicy Beef Rendang With Spinach"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 49.1g Protein
• 22.5g Fats
• 8.5g Carbs
• 433 Calories

• 61.3g Protein
• 28.2g Fats
• 10.6g Carbs
• 541 Calories

• 40.8g Protein
• 18.7g Fats
• 7.1g Carbs
• 360 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 45.1g Protein
• 27.2g Fats
• 8.2g Carbs
• 458 Calories

• 56.8g Protein
• 33g Fats
• 10.3g Carbs
• 565 Calories

• 35.8g Protein
• 21.8g Fats
• 6.4g Carbs
• 365 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 54.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Balanced

Spicy Beef Rendang With Turmeric Rice & Spinach

• 63.4g Protein
• 20.2g Fats
• 51.7g Carbs
• 642 Calories

• 74.6g Protein
• 23.3g Fats
• 57.9g Carbs
• 740 Calories

• 50.4g Protein
• 16.5g Fats
• 43.4g Carbs
• 524 Calories

Decrease quantity for Spicy Beef Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy Beef Rendang With Turmeric Rice & Spinach"

Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

• 57.1g Protein
• 17.6g Fats
• 17.4g Carbs
• 456 Calories

• 68.2g Protein
• 21g Fats
• 21.2g Carbs
• 547 Calories

• 47.4g Protein
• 14.5g Fats
• 14.5g Carbs
• 378 Calories

Decrease quantity for Egg White Scramble With Italian Sausage & Tuscan Beans" Increase quantity for Egg White Scramble With Italian Sausage & Tuscan Beans"

Low
Carb

Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies

• 56.7g Protein
• 20.4g Fats
• 35.5g Carbs
• 552 Calories

• 44.3g Protein
• 16.1g Fats
• 28.5g Carbs
• 436 Calories

Decrease quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies"

Balanced

Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

• 58.1g Protein
• 15.4g Fats
• 70g Carbs
• 650 Calories

• 67.8g Protein
• 18.3g Fats
• 78.2g Carbs
• 749 Calories

• 45.4g Protein
• 12.1g Fats
• 56.1g Carbs
• 515 Calories

Decrease quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

• 19.1g Protein
• 25g Fats
• 85g Carbs
• 641 Calories

• 15.2g Protein
• 20g Fats
• 67g Carbs
• 509 Calories

Decrease quantity for Coconut Protein Pancakes With Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes With Gula Melaka Syrup"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Low
Carb

Chipotle Pulled Pork With Street Corn

• 31.8g Protein
• 24.2g Fats
• 31.6g Carbs
• 471 Calories

• 28.3g Protein
• 21.7g Fats
• 28.3g Carbs
• 422 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn" Increase quantity for Chipotle Pulled Pork With Street Corn"

Balanced

Chipotle Pulled Pork With Street Corn & Sweet Potatoes

• 32.8g Protein
• 25.6g Fats
• 48.2g Carbs
• 554 Calories

• 41.1g Protein
• 31g Fats
• 55.5g Carbs
• 665 Calories

• 29g Protein
• 22.5g Fats
• 42.4g Carbs
• 488 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes"

Low
Carb

Shepherd’s Pie With Roasted Vegetables

• 34.7g Protein
• 30.7g Fats
• 29.1g Carbs
• 532 Calories

• 30.8g Protein
• 27.1g Fats
• 24.2g Carbs
• 464 Calories

Decrease quantity for Shepherd’s Pie With Roasted Vegetables" Increase quantity for Shepherd’s Pie With Roasted Vegetables"

Balanced

Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 34.4g Protein
• 38g Fats
• 33.7g Carbs
• 614 Calories

• 41.4g Protein
• 46.1g Fats
• 41.2g Carbs
• 745 Calories

• 30.8g Protein
• 33.5g Fats
• 29.4g Carbs
• 542 Calories

Decrease quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Balanced

Char Siu Pork With Egg Fried Rice

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice" Increase quantity for Char Siu Pork With Egg Fried Rice"

Balanced

Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

• 67g Protein
• 16.3g Fats
• 47g Carbs
• 603 Calories

• 82g Protein
• 20.6g Fats
• 55g Carbs
• 732 Calories

• 60g Protein
• 14.3g Fats
• 42g Carbs
• 534 Calories

Decrease quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice"

Low
Carb

Tandoori Chicken With Palak & Mint Yoghurt

• 65g Protein
• 17.5g Fats
• 20g Carbs
• 498 Calories

• 58g Protein
• 15.5g Fats
• 18g Carbs
• 443 Calories

Decrease quantity for Tandoori Chicken With Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken With Palak & Mint Yoghurt"

Balanced

Bacon & Cheese Omelette With Roasted Peppers

• 37.1g Protein
• 28.5g Fats
• 11.6g Carbs
• 451 Calories

• 44.7g Protein
• 34.6g Fats
• 14.3g Carbs
• 547 Calories

• 29.5g Protein
• 22.5g Fats
• 8.8g Carbs
• 356 Calories

Decrease quantity for Bacon & Cheese Omelette With Roasted Peppers" Increase quantity for Bacon & Cheese Omelette With Roasted Peppers"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri_C3

• 41.8g Protein
• 23g Fats
• 11.4g Carbs
• 420 Calories

• 53.5g Protein
• 29.9g Fats
• 12.5g Carbs
• 533 Calories

• 36.1g Protein
• 20.4g Fats
• 9.9g Carbs
• 368 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri_C3" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri_C3"

Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

• 44.2g Protein
• 26.4g Fats
• 55.5g Carbs
• 636 Calories

• 53.8g Protein
• 31.9g Fats
• 65.8g Carbs
• 766 Calories

• 36.7g Protein
• 21.2g Fats
• 47.4g Carbs
• 527 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies" Increase quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies"

Low
Carb

Slow-Cooked Lamb Curry With Veggies

• 42.3g Protein
• 28.2g Fats
• 23.7g Carbs
• 518 Calories

• 34.9g Protein
• 22.9g Fats
• 18.3g Carbs
• 419 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Veggies" Increase quantity for Slow-Cooked Lamb Curry With Veggies"

Low
Carb

Char Siu Pork

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork" Increase quantity for Char Siu Pork"

Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

• 28.9g Protein
• 29.2g Fats
• 13.9g Carbs
• 434 Calories

• 23.4g Protein
• 23.2g Fats
• 12.1g Carbs
• 351 Calories

Decrease quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney" Increase quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney"

Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

• 42.9g Protein
• 24.3g Fats
• 11.6g Carbs
• 437 Calories

• 52.8g Protein
• 29.6g Fats
• 13.6g Carbs
• 532 Calories

• 34.1g Protein
• 19.7g Fats
• 9.7g Carbs
• 353 Calories

Decrease quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar" Increase quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar"

Balanced

Classic English Breakfast With Sunnyside Eggs & Lean Bacon

• 49.2g Protein
• 27.8g Fats
• 16g Carbs
• 511 Calories

• 62g Protein
• 35.7g Fats
• 18.7g Carbs
• 644 Calories

• 37.9g Protein
• 22.2g Fats
• 13.1g Carbs
• 404 Calories

Decrease quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon" Increase quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon"

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Beef Bourguignon With Mustard Mash & Root Vegetables

• 55.6g Protein
• 13.8g Fats
• 35g Carbs
• 487 Calories

• 62.7g Protein
• 15.7g Fats
• 40.5g Carbs
• 554 Calories

• 49.4g Protein
• 12. 29.7g Fats
• 424g Carbs
• Calories

Decrease quantity for Beef Bourguignon With Mustard Mash & Root Vegetables" Increase quantity for Beef Bourguignon With Mustard Mash & Root Vegetables"

Low
Carb

Beef Bourguignon With Root Vegetables

• 55.1g Protein
• 11.7g Fats
• 25.2g Carbs
• 427 Calories

• 49g Protein
• 10.3g Fats
• 21.5g Carbs
• 375 Calories

Decrease quantity for Beef Bourguignon With Root Vegetables" Increase quantity for Beef Bourguignon With Root Vegetables"

Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

Decrease quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies" Increase quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies"

Low
Carb

Light Chicken Tikka Masala With Veggies

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Light Chicken Tikka Masala With Veggies" Increase quantity for Light Chicken Tikka Masala With Veggies"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 40.9g Protein
• 23.1g Fats
• 12.3g Carbs
• 421 Calories

• 34.2g Protein
• 19.3g Fats
• 10.3g Carbs
• 352 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Balanced

Chicken Breakfast Burrito With Eggs & Pico de Gallo

• 38.6g Protein
• 24.2g Fats
• 34.1g Carbs
• 509 Calories

• 45.9g Protein
• 28.5g Fats
• 38.1g Carbs
• 593 Calories

• 31.2g Protein
• 19.8g Fats
• 30.1g Carbs
• 423 Calories

Decrease quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo" Increase quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo"

Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

• 36g Protein
• 26.2g Fats
• 37.1g Carbs
• 528 Calories

• 29.6g Protein
• 21.8g Fats
• 33.2g Carbs
• 447 Calories

Decrease quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans" Increase quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddar

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar"