flexitarian-swap

Veggie

Plant-Based Meat Strips Raguwith Peas, Parmesan & Penne

• 44.9g Protein
• 18.9g Fats
• 54.8g Carbs
• 569 Calories

• 39.4g Protein
• 16.9g Fats
• 46.5g Carbs
• 496 Calories

Decrease quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne" Increase quantity for Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne"

Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

• 59.5g Protein
• 14.6g Fats
• 60.1g Carbs
• 610 Calories

• 70g Protein
• 17.2g Fats
• 71.1g Carbs
• 719 Calories

• 52.4g Protein
• 12.7g Fats
• 53.1g Carbs
• 536 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Veggie

Southeast Asian Chili Tempehwith Baby Choy Sum, Onion & Nasi Goreng

• 44.2g Protein
• 16.4g Fats
• 86.4g Carbs
• 670 Calories

• 35.5g Protein
• 13.2g Fats
• 69.2g Carbs
• 538 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choy Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choy Sum, Onion & Nasi Goreng"

Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

• 25.4g Protein
• 28.4g Fats
• 23.9g Carbs
• 453 Calories

• 17.3g Protein
• 19.1g Fats
• 16.6g Carbs
• 308 Calories

Decrease quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Mushroom El Pastor with Sauteed Spinach & Tomatoes"

Balanced

Grilled Sambal Fishwith Achar vegetables & Steamed Jasmine Rice

• 33.9g Protein
• 8.8g Fats
• 79.4g Carbs
• 532 Calories

• 41.4g Protein
• 10.3g Fats
• 91.9g Carbs
• 626 Calories

• 28.1g Protein
• 7.4g Fats
• 67g Carbs
• 447 Calories

Decrease quantity for Grilled Sambal Fish with Achar vegetables & Steamed Jasmine Rice" Increase quantity for Grilled Sambal Fish with Achar vegetables & Steamed Jasmine Rice"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 49.4g Protein
• 12.7g Fats
• 64.7g Carbs
• 571 Calories

• 60.3g Protein
• 15g Fats
• 75.5g Carbs
• 678 Calories

• 40.8g Protein
• 10.5g Fats
• 53.9g Carbs
• 473 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 15.7g Protein
• 18.8g Fats
• 16.7g Carbs
• 299 Calories

• 14g Protein
• 15.6g Fats
• 13.2g Carbs
• 249 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Veggie

Spinach and Feta Omelettewith Roasted Red Peppers & Olives

• 31g Protein
• 26.5g Fats
• 9.2g Carbs
• 399 Calories

• 25.6g Protein
• 21.5g Fats
• 6.7g Carbs
• 323 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers & Olives"

Balanced

Korean Spicy Pork Stir Frywith Vegetables & Sesame Rice

• 37.6g Protein
• 20.8g Fats
• 78.2g Carbs
• 650 Calories

• 44.7g Protein
• 24.6g Fats
• 88.8g Carbs
• 755 Calories

• 30.1g Protein
• 16.8g Fats
• 63.8g Carbs
• 527 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Rice"

Veggie

Mixed Mushroom Chasseur Stewwith Red Peppers, Snow Peas & Mashed Potatoes

• 10.2g Protein
• 15.6g Fats
• 38.2g Carbs
• 334 Calories

• 8.7g Protein
• 13.5g Fats
• 33.1g Carbs
• 289 Calories

Decrease quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Mixed Mushroom Chasseur Stew with Red Peppers, Snow Peas & Mashed Potatoes"

Veggie

Southwest High Protein Scrambled Eggswith Tomatoes, Black Beans & Plant-Based Chicken

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken" Increase quantity for Southwest High Protein Scrambled Eggs with Tomatoes, Black Beans & Plant-Based Chicken"

Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 34.4g Protein
• 31.3g Fats
• 12.4g Carbs
• 469 Calories

• 27.6g Protein
• 25g Fats
• 9.4g Carbs
• 373 Calories

Decrease quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Leek Frittatawith Brie Cheese

• 32.7g Protein
• 45.7g Fats
• 24.4g Carbs
• 640 Calories

• 27.2g Protein
• 38.1g Fats
• 20.3g Carbs
• 533 Calories

Decrease quantity for Leek Frittata with Brie Cheese" Increase quantity for Leek Frittata with Brie Cheese"

Balanced

Taliwang Grilled Barramundiwith Asian Stir Fry Vegetables & Coconut Rice

• 39.2g Protein
• 17.5g Fats
• 51.2g Carbs
• 519 Calories

• 48.1g Protein
• 20.9g Fats
• 61.1g Carbs
• 625 Calories

• 32.2g Protein
• 14.4g Fats
• 41.3g Carbs
• 424 Calories

Decrease quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Rice" Increase quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Rice"

Veggie

King Oyster Mushroom Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

Decrease quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice"

Veggie

Kung Pao Plant-Based Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 33.3g Protein
• 15.9g Fats
• 51.9g Carbs
• 484 Calories

• 27.4g Protein
• 13.5g Fats
• 42.6g Carbs
• 402 Calories

Decrease quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Plant-Based Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 16.3g Protein
• 10.8g Fats
• 72.6g Carbs
• 453 Calories

• 13.4g Protein
• 8.6g Fats
• 59.9g Carbs
• 371 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Veggie

Mushroom Frittatawith Scamorza & Oregano

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

Decrease quantity for Mushroom Frittata with Scamorza & Oregano" Increase quantity for Mushroom Frittata with Scamorza & Oregano"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 12.5g Protein
• 20.4g Fats
• 71.7g Carbs
• 520 Calories

• 10.4g Protein
• 16.6g Fats
• 59.4g Carbs
• 429 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Veggie

Bulgur Wheat and Scamorzawith Mixed Greens & Zesty Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Scamorza with Mixed Greens & Zesty Orange Dressing"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 11.5g Protein
• 8.7g Fats
• 77.4g Carbs
• 434 Calories

• 9.5g Protein
• 7.2g Fats
• 64.2g Carbs
• 360 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Poached Egg Shakshukawith Beans

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Oven Baked Garlic and Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 20.9g Protein
• 19.9g Fats
• 40.8g Carbs
• 426 Calories

• 16.8g Protein
• 15.6g Fats
• 35.9g Carbs
• 351 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Scrambled Eggs and Radish Cake

• 25.7g Protein
• 38.5g Fats
• 24.9g Carbs
• 549 Calories

• 30.2g Protein
• 45.4g Fats
• 29.3g Carbs
• 647 Calories

• 22g Protein
• 33g Fats
• 21.4g Carbs
• 471 Calories

Decrease quantity for Scrambled Eggs and Radish Cake" Increase quantity for Scrambled Eggs and Radish Cake"

Veggie

Moroccan Cauliflower and Chickpea Stewwith Roasted Vegetables and Raisin Couscous

• 15.8g Protein
• 17.2g Fats
• 63.3g Carbs
• 471 Calories

• 13.2g Protein
• 14.5g Fats
• 52.7g Carbs
• 394 Calories

Decrease quantity for Moroccan Cauliflower and Chickpea Stew with Roasted Vegetables and Raisin Couscous" Increase quantity for Moroccan Cauliflower and Chickpea Stew with Roasted Vegetables and Raisin Couscous"

Veggie

High Protein Scrambled Eggs Florentinewith Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 37.9g Protein
• 27.7g Fats
• 7.1g Carbs
• 429 Calories

• 29.8g Protein
• 21.9g Fats
• 5.4g Carbs
• 338 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Plant-Based Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 11.8g Protein
• 8.2g Fats
• 64.8g Carbs
• 380 Calories

• 9.8g Protein
• 6.8g Fats
• 53.9g Carbs
• 316 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Thai Style Plant-Based Fish Cakewith Sauteed Spinach, Nuoc Cham & Coconut Rice

• 32.9g Protein
• 12.9g Fats
• 66.1g Carbs
• 512 Calories

• 23.6g Protein
• 10.8g Fats
• 60.3g Carbs
• 433 Calories

Decrease quantity for Thai Style Plant-Based Fish Cake with Sauteed Spinach, Nuoc Cham & Coconut Rice" Increase quantity for Thai Style Plant-Based Fish Cake with Sauteed Spinach, Nuoc Cham & Coconut Rice"

Low
Carb

Indonesian Grilled Mahi Mahiwith Sayur Lodeh

• 42.3g Protein
• 25.3g Fats
• 26.1g Carbs
• 501 Calories

• 34.9g Protein
• 20.8g Fats
• 21.5g Carbs
• 413 Calories

Decrease quantity for Indonesian Grilled Mahi Mahi with Sayur Lodeh" Increase quantity for Indonesian Grilled Mahi Mahi with Sayur Lodeh"

Low
Carb

Chicken in Mustard Saucewith Charred Broccoli & Rosemary

• 56.1g Protein
• 25.6g Fats
• 41.2g Carbs
• 620 Calories

• 42.9g Protein
• 21.6g Fats
• 36.2g Carbs
• 511 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli & Rosemary" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli & Rosemary"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Portobello Mushrooms & Mornay Sauce

• 29.2g Protein
• 24.8g Fats
• 14.7g Carbs
• 399 Calories

• 20.1g Protein
• 16.8g Fats
• 11g Carbs
• 276 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce"

Low
Carb

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree

• 38.7g Protein
• 23.1g Fats
• 33.4g Carbs
• 496 Calories

• 31.8g Protein
• 18.9g Fats
• 27.7g Carbs
• 408 Calories

Decrease quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree" Increase quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree"

Veggie

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

• 35.4g Protein
• 24.3g Fats
• 21.4g Carbs
• 466 Calories

• 28.4g Protein
• 19.3g Fats
• 16.3g Carbs
• 352 Calories

Decrease quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta" Increase quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta"

Low
Carb

Chicken and Cauliflower Manchurian

Decrease quantity for Chicken and Cauliflower Manchurian" Increase quantity for Chicken and Cauliflower Manchurian"

Balanced

Chicken Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

Decrease quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Chicken Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 34.6g Protein
• 29.5g Fats
• 17.5g Carbs
• 474 Calories

• 28.4g Protein
• 24.3g Fats
• 13.8g Carbs
• 388 Calories

Decrease quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Balanced

Indonesian Grilled Mahi Mahiwith Sayur Lodeh & Brown Rice

• 43.8g Protein
• 20.3g Fats
• 56.5g Carbs
• 584 Calories

• 53.6g Protein
• 24.4g Fats
• 66.8g Carbs
• 701 Calories

• 36g Protein
• 16.6g Fats
• 46.8g Carbs
• 481 Calories

Decrease quantity for Indonesian Grilled Mahi Mahi with Sayur Lodeh & Brown Rice" Increase quantity for Indonesian Grilled Mahi Mahi with Sayur Lodeh & Brown Rice"

Veggie

Korean Spicy Tofu and Cauliflower Stir Frywith Vegetables & Sesame Rice

• 18.4g Protein
• 20.3g Fats
• 87.2g Carbs
• 605 Calories

• 15.5g Protein
• 17.2g Fats
• 73.2g Carbs
• 510 Calories

Decrease quantity for Korean Spicy Tofu and Cauliflower Stir Fry with Vegetables & Sesame Rice" Increase quantity for Korean Spicy Tofu and Cauliflower Stir Fry with Vegetables & Sesame Rice"

Low
Carb

Tom Yum Fishwith Thai Vegetables

Decrease quantity for Tom Yum Fish with Thai Vegetables" Increase quantity for Tom Yum Fish with Thai Vegetables"

Low
Carb

Hungarian Beef Goulashwith Sauteed Green Beans (Signature)

• 47.2g Protein
• 17.1g Fats
• 19.9g Carbs
• 422 Calories

• 38.7g Protein
• 14g Fats
• 16.3g Carbs
• 346 Calories

Decrease quantity for Hungarian Beef Goulash with Sauteed Green Beans (Signature)" Increase quantity for Hungarian Beef Goulash with Sauteed Green Beans (Signature)"

Balanced

Chicken in Mustard Saucewith Charred Broccoli & Rosemary Roasted Potatoes

• 56g Protein
• 21.8g Fats
• 58.7g Carbs
• 655 Calories

• 69.5g Protein
• 25.9g Fats
• 66.5g Carbs
• 777 Calories

• 42.5g Protein
• 17.6g Fats
• 50.9g Carbs
• 532 Calories

Decrease quantity for Chicken in Mustard Sauce with Charred Broccoli & Rosemary Roasted Potatoes" Increase quantity for Chicken in Mustard Sauce with Charred Broccoli & Rosemary Roasted Potatoes"

Veggie

Swedish Plant-Based Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 30g Protein
• 18.1g Fats
• 51.5g Carbs
• 489 Calories

• 25.2g Protein
• 15.5g Fats
• 46g Carbs
• 424 Calories

Decrease quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Plant-Based Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"

Balanced

Roasted Fish in Lemon Caper Dill Saucewith Pea Puree & Orzo Pasta

• 38.5g Protein
• 21.2g Fats
• 50.3g Carbs
• 546 Calories

• 45.8g Protein
• 24.6g Fats
• 54.9g Carbs
• 624 Calories

• 31.4g Protein
• 16.9g Fats
• 40.7g Carbs
• 441 Calories

Decrease quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta" Increase quantity for Roasted Fish in Lemon Caper Dill Sauce with Pea Puree & Orzo Pasta"

Balanced

Chicken and Cauliflower Manchurianwith Basmati Rice

Decrease quantity for Chicken and Cauliflower Manchurian with Basmati Rice" Increase quantity for Chicken and Cauliflower Manchurian with Basmati Rice"

Veggie

Taliwang Grilled Tofu and Tempehwith Asian Stir Fry Vegetables & Coconut Rice

• 23.9g Protein
• 26.4g Fats
• 66.8g Carbs
• 600 Calories

• 19.6g Protein
• 21.7g Fats
• 54.2g Carbs
• 491 Calories

Decrease quantity for Taliwang Grilled Tofu and Tempeh with Asian Stir Fry Vegetables & Coconut Rice" Increase quantity for Taliwang Grilled Tofu and Tempeh with Asian Stir Fry Vegetables & Coconut Rice"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

• 30.6g Protein
• 25.5g Fats
• 74.7g Carbs
• 651 Calories

• 23.2g Protein
• 19.4g Fats
• 61.1g Carbs
• 512 Calories

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"