flexitarian-swap

Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

• 35.3g Protein
• 26.1g Fats
• 20.5g Carbs
• 458 Calories

• 28.7g Protein
• 20.7g Fats
• 16.3g Carbs
• 366 Calories

Decrease quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash"

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20.6g Protein
• 20.8g Fats
• 44.8g Carbs
• 449 Calories

• 16.2g Protein
• 16.2g Fats
• 37g Carbs
• 359 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18g Protein
• 17.2g Fats
• 82.7g Carbs
• 558 Calories

• 15.2g Protein
• 14.7g Fats
• 69.5g Carbs
• 471 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Veggie

Goan Pumpkin Masala With Brown Rice

• 11g Protein
• 14g Fats
• 67.4g Carbs
• 440 Calories

• 9.2g Protein
• 11.3g Fats
• 55.9g Carbs
• 362 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Balanced

Smoky Ham & Melted Cheese Morning Wrap

• 42g Protein
• 27g Fats
• 29g Carbs
• 527 Calories

• 50.6g Protein
• 32.3g Fats
• 30.5g Carbs
• 615 Calories

• 33.4g Protein
• 21.7g Fats
• 27.4g Carbs
• 439 Calories

Decrease quantity for Smoky Ham & Melted Cheese Morning Wrap" Increase quantity for Smoky Ham & Melted Cheese Morning Wrap"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 34.4g Protein
• 26.1g Fats
• 17.6g Carbs
• 443 Calories

• 27.7g Protein
• 21.2g Fats
• 13.1g Carbs
• 354 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Veggie

Poached Eggs & Mushroom Al Pastor

• 30.4g Protein
• 25.2g Fats
• 27.4g Carbs
• 458 Calories

• 22.5g Protein
• 18.7g Fats
• 18.9g Carbs
• 334 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.3g Protein
• 26.8g Fats
• 41.3g Carbs
• 536 Calories

• 26.5g Protein
• 22.2g Fats
• 35.2g Carbs
• 447 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 16.2g Protein
• 13.1g Fats
• 17.2g Carbs
• 252 Calories

• 14.2g Protein
• 11.6g Fats
• 13.5g Carbs
• 215 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Poached Egg Shakshuka

• 31.1g Protein
• 20.8g Fats
• 22.5g Carbs
• 402 Calories

• 24.1g Protein
• 15.7g Fats
• 19.7g Carbs
• 317 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 32.4g Protein
• 22.5g Fats
• 10g Carbs
• 372 Calories

• 27g Protein
• 18.7g Fats
• 8.4g Carbs
• 310 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 17.3g Protein
• 19.2g Fats
• 45g Carbs
• 422 Calories

• 14.5g Protein
• 16g Fats
• 37.7g Carbs
• 353 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri

• 41.8g Protein
• 23g Fats
• 11.4g Carbs
• 420 Calories

• 53.5g Protein
• 29.9g Fats
• 12.5g Carbs
• 533 Calories

• 36.1g Protein
• 20.4g Fats
• 9.9g Carbs
• 368 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.8g Protein
• 8.6g Fats
• 73.5g Carbs
• 479 Calories

• 21.3g Protein
• 7.1g Fats
• 61.1g Carbs
• 394 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 32.9g Protein
• 13.2g Fats
• 68.9g Carbs
• 526 Calories

• 23.7g Protein
• 11g Fats
• 63.3g Carbs
• 447 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Veggie

Mushroom & Eggplant a la Romana With Orzo

• 11.8g Protein
• 20.2g Fats
• 61.1g Carbs
• 473 Calories

• 9.7g Protein
• 16.8g Fats
• 50.2g Carbs
• 391 Calories

Decrease quantity for Mushroom & Eggplant a la Romana With Orzo" Increase quantity for Mushroom & Eggplant a la Romana With Orzo"

Veggie

Plant-Based Fish Puttanesca With Fusilli & Greens

• 22.2g Protein
• 27.7g Fats
• 76.7g Carbs
• 645 Calories

• 18.1g Protein
• 22.5g Fats
• 63.2g Carbs
• 528 Calories

Decrease quantity for Plant-Based Fish Puttanesca With Fusilli & Greens" Increase quantity for Plant-Based Fish Puttanesca With Fusilli & Greens"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 35.7g Protein
• 35.2g Fats
• 15.3g Carbs
• 521 Calories

• 26.8g Protein
• 26.4g Fats
• 11.8g Carbs
• 392 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Plant-Based Sausage & Egg Hash With Cherry Tomatoes

• 34.7g Protein
• 24.7g Fats
• 17g Carbs
• 429 Calories

• 28.4g Protein
• 20.7g Fats
• 13.4g Carbs
• 354 Calories

Decrease quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes" Increase quantity for Plant-Based Sausage & Egg Hash With Cherry Tomatoes"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 39.3g Protein
• 26.6g Fats
• 7.2g Carbs
• 425 Calories

• 31.4g Protein
• 21.4g Fats
• 5.6g Carbs
• 341 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Veggie

Lemon Caper Plant-Based Fish With Dill Sauce & Orzo

• 25.1g Protein
• 27.6g Fats
• 79.3g Carbs
• 666 Calories

• 20.1g Protein
• 22g Fats
• 63.9g Carbs
• 534 Calories

Decrease quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Plant-Based Fish With Dill Sauce & Orzo"

Veggie

Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato

• 24.7g Protein
• 24g Fats
• 46.7g Carbs
• 502 Calories

• 19.5g Protein
• 20.8g Fats
• 39.1g Carbs
• 422 Calories

Decrease quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Tofu With Creamy Dill Sauce & Roasted Potato"

Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

• 15g Protein
• 18g Fats
• 59.4g Carbs
• 460 Calories

• 12.3g Protein
• 14.9g Fats
• 48.6g Carbs
• 378 Calories

Decrease quantity for Baked Mushrooms Pasta With Lemon Cream Sauce" Increase quantity for Baked Mushrooms Pasta With Lemon Cream Sauce"

Veggie

Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash

• 47g Protein
• 27g Fats
• 34.7g Carbs
• 570 Calories

• 37.6g Protein
• 21.8g Fats
• 28.1g Carbs
• 459 Calories

Decrease quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Plant-Based Chicken With Roasted Vegetables & Garlic Mash"

Veggie

Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa

• 14g Protein
• 15.1g Fats
• 50.6g Carbs
• 394 Calories

• 12g Protein
• 13.3g Fats
• 44.6g Carbs
• 346 Calories

Decrease quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Mushrooms With Couscous, Tomato & Olive Salsa"

Veggie

Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers

• 10.5g Protein
• 5.7g Fats
• 69g Carbs
• 369 Calories

• 8.6g Protein
• 4.7g Fats
• 56.7g Carbs
• 304 Calories

Decrease quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Mixed Mushrooms With Roasted Potatoes & Peppers"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri_C3

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri_C3"

Veggie

Classic Plant-Based Beef Cottage Pie With Mashed Potato

• 28.5g Protein
• 13.3g Fats
• 43.7g Carbs
• 409 Calories

• 23.8g Protein
• 11.1g Fats
• 36.4g Carbs
• 341 Calories

Decrease quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato" Increase quantity for Classic Plant-Based Beef Cottage Pie With Mashed Potato"

Veggie

Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes

• 29g Protein
• 18.9g Fats
• 52.5g Carbs
• 496 Calories

• 25.5g Protein
• 16.7g Fats
• 44g Carbs
• 428 Calories

Decrease quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Plant-Based Beef Moussaka With Creamy Bechamel & Roasted Potatoes"

Veggie

Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables

• 19.7g Protein
• 15.7g Fats
• 72.4g Carbs
• 510 Calories

• 15.7g Protein
• 12.2g Fats
• 59.1g Carbs
• 409 Calories

Decrease quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables" Increase quantity for Cauliflower & Mushroom Alfredo Pasta With Roasted Vegetables"

Veggie

Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice

• 14.5g Protein
• 13.1g Fats
• 78.5g Carbs
• 490 Calories

• 12.2g Protein
• 10.6g Fats
• 72.6g Carbs
• 435 Calories

Decrease quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Tofu With Roasted Vegetables & Sesame Rice"

Veggie

Paprika Mushroom With Pasta

• 15.9g Protein
• 13.8g Fats
• 62g Carbs
• 436 Calories

• 13g Protein
• 10.9g Fats
• 52.1g Carbs
• 359 Calories

Decrease quantity for Paprika Mushroom With Pasta" Increase quantity for Paprika Mushroom With Pasta"

Veggie

Roasted Shiitake With Fusilli in a Garden Tomato Ragu

• 15.7g Protein
• 8g Fats
• 68.2g Carbs
• 408 Calories

• 13.6g Protein
• 6.9g Fats
• 58.5g Carbs
• 351 Calories

Decrease quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu" Increase quantity for Roasted Shiitake With Fusilli in a Garden Tomato Ragu"

Veggie

Moroccan Poached Eggs With Spiced Tomato Sauce

• 34.7g Protein
• 27.8g Fats
• 20.9g Carbs
• 473 Calories

• 27.2g Protein
• 22.3g Fats
• 19.4g Carbs
• 387 Calories

Decrease quantity for Moroccan Poached Eggs With Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Spiced Tomato Sauce"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.4g Protein
• 19.5g Fats
• 56.2g Carbs
• 566 Calories

• 34.3g Protein
• 16.6g Fats
• 49.5g Carbs
• 485 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Thai Green Coconut Tofu Curry With Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Thai Green Coconut Tofu Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Tofu Curry With Jasmine Rice"

Veggie

Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice

• 14.9g Protein
• 12.7g Fats
• 53g Carbs
• 386 Calories

• 11.9g Protein
• 9.8g Fats
• 44.6g Carbs
• 314 Calories

Decrease quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Tofu With Cilantro Lime Sauce & Brown Rice"

Veggie

Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 22g Protein
• 22.7g Fats
• 85.4g Carbs
• 634 Calories

• 17.4g Protein
• 18.7g Fats
• 69.3g Carbs
• 515 Calories

Decrease quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Crispy Falafel Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Veggie

Florentine Egg Bites With Wilted Spinach & Melted Cheese

• 38.4g Protein
• 33.2g Fats
• 8.3g Carbs
• 486 Calories

• 28.8g Protein
• 24.9g Fats
• 6.2g Carbs
• 364 Calories

Decrease quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese" Increase quantity for Florentine Egg Bites With Wilted Spinach & Melted Cheese"

Veggie

Egg White Huevos Rancheros With Mixed Beans

• 33.7g Protein
• 1.7g Fats
• 28.6g Carbs
• 265 Calories

• 27.2g Protein
• 1.3g Fats
• 22.3g Carbs
• 210 Calories

Decrease quantity for Egg White Huevos Rancheros With Mixed Beans" Increase quantity for Egg White Huevos Rancheros With Mixed Beans"

Veggie

Plant-Based Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 32.5g Protein
• 24.2g Fats
• 7.7g Carbs
• 379 Calories

• 27.2g Protein
• 20.6g Fats
• 5.5g Carbs
• 316 Calories

Decrease quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Plant-Based Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley

• 28.5g Protein
• 26.8g Fats
• 11.3g Carbs
• 400 Calories

• 21.4g Protein
• 20.1g Fats
• 8.5g Carbs
• 301 Calories

Decrease quantity for Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley" Increase quantity for Feta Egg Bites With Roasted Peppers & Tomatoes and Golden Potato & Mushroom Medley"