flexitarian-swap – Page 5 – Nutrition Kitchen SG

flexitarian-swap

Veggie

Coconut Pancakeswith Tropical Fruit Salad

  • 15.7g Protein
  • 23.4g Fats
  • 62.1g Carbs
  • 522 Calories
  • 19.6g Protein
  • 29.3g Fats
  • 77.1g Carbs
  • 651 Calories
  • 23.8g Protein
  • 25.4g Fats
  • 42.0g Carbs
  • 492 Calories
Veggie

Malaysian Curry Pumpkinwith Eggplant, Long Beans, Okra & Jasmine Rice

  • 7.4g Protein
  • 9.6g Fats
  • 69.8g Carbs
  • 395 Calories
  • 8.9g Protein
  • 11.8g Fats
  • 84.5g Carbs
  • 480 Calories
  • 20.6g Protein
  • 39.6g Fats
  • 56.4g Carbs
  • 664 Calories
Veggie

Pumpkin Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 9.8g Protein
  • 10.5g Fats
  • 59.6g Carbs
  • 372 Calories
  • 11.7g Protein
  • 12.6g Fats
  • 71.5g Carbs
  • 466 Calories
  • 27.2g Protein
  • 21.8g Fats
  • 69.7g Carbs
  • 584 Calories
Veggie

Greek Power Bowl with Oven Baked Falafel, Feta, Olives, Lemon Oregano Vinaigrette & Cous Cous

  • 18.2g Protein
  • 25.4g Fats
  • 55.5g Carbs
  • 523 Calories
  • 21.1g Protein
  • 28.8g Fats
  • 62.2g Carbs
  • 592 Calories
  • 23.2g Protein
  • 28.2g Fats
  • 50.8g Carbs
  • 550 Calories
Veggie

Caprese Frittatawith Sliced Tomatoes, Red Onions, Fresh Parmesan & Basil(Veg)

  • 30.1g Protein
  • 19.7g Fats
  • 10.1g Carbs
  • 338 Calories
  • 36.0g Protein
  • 23.5g Fats
  • 11.9g Carbs
  • 403 Calories
  • 29.9g Protein
  • 19.8g Fats
  • 9.1g Carbs
  • 334 Calories
Veggie

Padang Pulled Mushroom Rendangwith Morning Glory, Shredded Carrots & Brown Rice

  • 10.3g Protein
  • 19.7g Fats
  • 58.7g Carbs
  • 453 Calories
  • 12.2g Protein
  • 23.6g Fats
  • 68.3g Carbs
  • 534 Calories
  • 23.3g Protein
  • 24.7g Fats
  • 86.5g Carbs
  • 662 Calories
Veggie

Texas Style Pulled BBQ Mushroomswith Sautéed Spinach, Peppers & Potato Salad

  • 13.2g Protein
  • 13g Fats
  • 53.7g Carbs
  • 385 Calories
  • 15.2g Protein
  • 15.7g Fats
  • 60.6g Carbs
  • 445 Calories
  • 32.0g Protein
  • 24.3g Fats
  • 43.9g Carbs
  • 523 Calories
Veggie

Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

  • 21.7g Protein
  • 7.4g Fats
  • 50.3g Carbs
  • 355 Calories
  • 26.6g Protein
  • 9.1g Fats
  • 60.7g Carbs
  • 431 Calories
  • 32.6g Protein
  • 27.8g Fats
  • 17.9g Carbs
  • 452 Calories
Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 9.4g Protein
  • 7.5g Fats
  • 65.5g Carbs
  • 367 Calories
  • 11.4g Protein
  • 9.3g Fats
  • 79.3g Carbs
  • 447 Calories
  • 27.8g Protein
  • 24.4g Fats
  • 74.1g Carbs
  • 627 Calories
Veggie

Tofu & Low Fat Coconut Green Curry Vegetableswith Jasmine Rice

  • 12g Protein
  • 20g Fats
  • 60.2g Carbs
  • 469 Calories
  • 15.4g Protein
  • 26.2g Fats
  • 74.4g Carbs
  • 595 Calories
  • 23.9g Protein
  • 16.2g Fats
  • 62.3g Carbs
  • 490 Calories
Veggie

Satay Marinated Tempehwith Potato, Steamed Broccoli, Satay Sauce & Pad Thai

  • 37.1g Protein
  • 19.8g Fats
  • 65.6g Carbs
  • 589 Calories
  • 43.7g Protein
  • 22.2g Fats
  • 74.3g Carbs
  • 672 Calories
  • 24.9g Protein
  • 33.6g Fats
  • 55.3g Carbs
  • 623 Calories
Veggie

Bulgogi Plant Based Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice

  • 22.1g Protein
  • 5.9g Fats
  • 87.1g Carbs
  • 490 Calories
  • 21.5g Protein
  • 13.3g Fats
  • 60.1g Carbs
  • 446 Calories
  • 16.8g Protein
  • 22.3g Fats
  • 46.6g Carbs
  • 454 Calories
Veggie

Makhani Lite Coconut Tofuwith Broccoli & Green Beans & Brown Rice

  • 13.8g Protein
  • 18.7g Fats
  • 44.5g Carbs
  • 402 Calories
  • 16.7g Protein
  • 22.8g Fats
  • 55g Carbs
  • 492 Calories
  • 20.3g Protein
  • 27g Fats
  • 77.6g Carbs
  • 635 Calories
Veggie

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

  • 22.8g Protein
  • 18.0g Fats
  • 58.2g Carbs
  • 486 Calories
  • 27.2g Protein
  • 21.8g Fats
  • 69.7g Carbs
  • 584 Calories
  • 27.2g Protein
  • 21.8g Fats
  • 69.7g Carbs
  • 584 Calories
Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

  • 12.7g Protein
  • 24.4g Fats
  • 46.4g Carbs
  • 457 Calories
  • 16.1g Protein
  • 31.3g Fats
  • 56.9g Carbs
  • 574 Calories
Veggie

Lemon & Sunflower Seed Pancakeswith Triple Berry Compote

  • 17.8g Protein
  • 5.5g Fats
  • 51g Carbs
  • 325 Calories
  • 22.1g Protein
  • 6.9g Fats
  • 62.6g Carbs
  • 401 Calories
Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

  • 10.6g Protein
  • 13.3g Fats
  • 53.6g Carbs
  • 377 Calories
  • 12.0g Protein
  • 15.3g Fats
  • 60.5g Carbs
  • 428 Calories
  • 14.2g Protein
  • 30.8g Fats
  • 46.5g Carbs
  • 520 Calories
Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

  • 12.1g Protein
  • 12.7g Fats
  • 45.8g Carbs
  • 346 Calories
  • 14.4g Protein
  • 15.1g Fats
  • 55.4g Carbs
  • 415 Calories
  • 33.3g Protein
  • 15.2g Fats
  • 66.7g Carbs
  • 536 Calories
Veggie

Tandoori Marinated Plant Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

  • 23.1g Protein
  • 18.3g Fats
  • 43.7g Carbs
  • 432 Calories
  • 30.1g Protein
  • 23.9g Fats
  • 53.3g Carbs
  • 549 Calories
  • 34.0g Protein
  • 12.0g Fats
  • 63.8g Carbs
  • 499 Calories
Veggie

Country Breakfast Bowlwith Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 37.1g Protein
  • 33.2g Fats
  • 21.7g Carbs
  • 534 Calories
  • 10.3g Protein
  • 19.7g Fats
  • 58.7g Carbs
  • 453 Calories
  • 42.9g Protein
  • 31.2g Fats
  • 24.9g Carbs
  • 552 Calories
Veggie

Tofu Massaman Currywith Green Beans, Carrots & Jasmine Rice

  • 11.7g Protein
  • 17.9g Fats
  • 59.8g Carbs
  • 447 Calories
  • 13.4g Protein
  • 19.9g Fats
  • 69.3g Carbs
  • 510 Calories
  • 16.8g Protein
  • 22.3g Fats
  • 46.6g Carbs
  • 454 Calories
Veggie

Poached Eggs Florentinewith Sautéed Spinach, Brie Cheese & Mornay Sauce

  • 19.1g Protein
  • 17.1g Fats
  • 9.2g Carbs
  • 267 Calories
  • 27.8g Protein
  • 25.2g Fats
  • 12.2g Carbs
  • 387 Calories
  • 27.9g Protein
  • 22.8g Fats
  • 3.5g Carbs
  • 331 Calories
Veggie

Roasted Portobello Mushroomswith Poached Eggs, Spinach, Roasted Tomato & Chimichurri

  • 18.8g Protein
  • 23.8g Fats
  • 11.6g Carbs
  • 336 Calories
  • 20.7g Protein
  • 25.4g Fats
  • 13.4g Carbs
  • 365 Calories
  • 25.6g Protein
  • 23.9g Fats
  • 19.0g Carbs
  • 394 Calories
Veggie

Tofu Laksawith Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle

  • 12.3g Protein
  • 43.5g Fats
  • 29.3g Carbs
  • 558 Calories
  • 14.6g Protein
  • 50.8g Fats
  • 34.7g Carbs
  • 654 Calories
  • 26.4g Protein
  • 59.3g Fats
  • 80.0g Carbs
  • 959 Calories
Veggie

Thai Style Steamed Plant Based Fishwith Dou Bai, Ginger & Shiitake Mushrooms

  • 19.6g Protein
  • 14.1g Fats
  • 67.6g Carbs
  • 476 Calories
  • 26.2g Protein
  • 19.1g Fats
  • 79.3g Carbs
  • 594 Calories
Veggie

Plant-Based Beef Keemawith Grean Peas, Carrot, Curried Cauliflower & Jeera Rice

  • 22.9g Protein
  • 10.6g Fats
  • 55.4g Carbs
  • 409 Calories
  • 26.4g Protein
  • 12.2g Fats
  • 66.4g Carbs
  • 481 Calories
  • 20.6g Protein
  • 39.6g Fats
  • 56.4g Carbs
  • 664 Calories
Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

  • 21.6g Protein
  • 39.7g Fats
  • 54.9g Carbs
  • 663 Calories
  • 21.6g Protein
  • 39.7g Fats
  • 54.9g Carbs
  • 663 Calories
Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

  • 24.9g Protein
  • 25g Fats
  • 8.6g Carbs
  • 359 Calories
  • 30.2g Protein
  • 30.6g Fats
  • 12.7g Carbs
  • 447 Calories
Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

  • 24g Protein
  • 26g Fats
  • 12g Carbs
  • 380 Calories
  • 29g Protein
  • 32g Fats
  • 16g Carbs
  • 465 Calories
  • 29.9g Protein
  • 19.8g Fats
  • 9.1g Carbs
  • 334 Calories
Veggie

Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 21.2g Protein
  • 19.4g Fats
  • 9.8g Carbs
  • 200 Calories
  • 26.2g Protein
  • 24.4g Fats
  • 12.6g Carbs
  • 375 Calories
  • 30.6g Protein
  • 22.9g Fats
  • 17.0g Carbs
  • 396 Calories
Veggie

Spinach & Feta Omelettewith Roasted Red Peppers &Olives

  • 26.0g Protein
  • 19.9g Fats
  • 8.0g Carbs
  • 315 Calories
  • 31.4g Protein
  • 24.2g Fats
  • 11.0g Carbs
  • 387 Calories
  • 31.1g Protein
  • 27.5g Fats
  • 16.0g Carbs
  • 385 Calories
Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

  • 28.5g Protein
  • 31.4g Fats
  • 21.8g Carbs
  • 484 Calories
  • 34.1g Protein
  • 37.6g Fats
  • 26.1g Carbs
  • 579 Calories
  • 37.6g Protein
  • 19.4g Fats
  • 10.9g Carbs
  • 368 Calories
Veggie

Poached Eggs & Pulled Mushrooms El Pastorwith Sautéed Spinach & Tomatoes

  • 17.3g Protein
  • 21.0g Fats
  • 16.6g Carbs
  • 325 Calories
  • 25.4g Protein
  • 30.6g Fats
  • 23.9g Carbs
  • 473 Calories
Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 28.9g Protein
  • 26.9g Fats
  • 9.2g Carbs
  • 395 Calories
  • 36.1g Protein
  • 33.9g Fats
  • 12.2g Carbs
  • 498 Calories
  • 29.4g Protein
  • 18.3g Fats
  • 10.3g Carbs
  • 323 Calories
Veggie

Big Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans

  • 14g Protein
  • 15.6g Fats
  • 13.2g Carbs
  • 249 Calories
  • 15.7g Protein
  • 18.8g Fats
  • 16.7g Carbs
  • 299 Calories
  • 35g Protein
  • 34.8g Fats
  • 19.3g Carbs
  • 531 Calories
Veggie

Buffalo Plant Based Chicken Stripswith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato

  • 22.3g Protein
  • 17.8g Fats
  • 42.8g Carbs
  • 421 Calories
  • 26.2g Protein
  • 19g Fats
  • 49.4g Carbs
  • 473 Calories
  • 30.1g Protein
  • 13.9g Fats
  • 68.2g Carbs
  • 518 Calories
Veggie

Southwest Scrambled Eggswith Tomato, Black Beans & Jalapeno

  • 35.3g Protein
  • 23.6g Fats
  • 11.6g Carbs
  • 400 Calories
  • 43.9g Protein
  • 28.9g Fats
  • 13.9g Carbs
  • 491 Calories
  • 33.3g Protein
  • 28.9g Fats
  • 23.7g Carbs
  • 488 Calories
Veggie

Leek Fritattawith Brie Cheese

  • 27.3g Protein
  • 41.8g Fats
  • 20g Carbs
  • 565 Calories
  • 32.8g Protein
  • 50.3g Fats
  • 24g Carbs
  • 680 Calories
  • 23.8g Protein
  • 25.4g Fats
  • 42.0g Carbs
  • 492 Calories
Veggie

Fajita plant based Chickenwith Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf

  • 40.4g Protein
  • 22.5g Fats
  • 38.3g Carbs
  • 517 Calories
  • 50.2g Protein
  • 27.9g Fats
  • 46.2g Carbs
  • 637 Calories
  • 17.6g Protein
  • 29.3g Fats
  • 62.1g Carbs
  • 504 Calories
Veggie

Plant Based Pork Strips Raguwith Peas, Parmesan & penne

  • 40.8g Protein
  • 17.2g Fats
  • 42.7g Carbs
  • 489 Calories
  • 46.6g Protein
  • 19.2g Fats
  • 50.2g Carbs
  • 560 Calories
  • 19.9g Protein
  • 27.0g Fats
  • 58.5g Carbs
  • 556 Calories
Veggie

Marinated Tofu with Sambal Manis & Balinese Sayur Urab and Coconut Rice

  • 11.6g Protein
  • 24.9g Fats
  • 67.5g Carbs
  • 541 Calories
  • 14.6g Protein
  • 31.7g Fats
  • 78.2g Carbs
  • 657 Calories
  • 20.3g Protein
  • 27g Fats
  • 77.6g Carbs
  • 635 Calories
Veggie

Southeast Asian Chili Tempehwith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng

  • 35.8g Protein
  • 13.4g Fats
  • 73.1g Carbs
  • 556 Calories
  • 44.2g Protein
  • 16.3g Fats
  • 88.1g Carbs
  • 676 Calories
  • 19.3g Protein
  • 33.3g Fats
  • 83.6g Carbs
  • 647 Calories
Veggie

Mushroom Oven Baked Frittatawith Smoked Mozzarella & Oregano

  • 25.1g Protein
  • 22.1g Fats
  • 6.3g Carbs
  • 325 Calories
  • 30.1g Protein
  • 26.5g Fats
  • 7.5g Carbs
  • 389 Calories
  • 31.4g Protein
  • 20.7g Fats
  • 10.0g Carbs
  • 352 Calories
Veggie

Swedish Plant-Based Pork Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes

  • 24.7g Protein
  • 20.2g Fats
  • 41.6g Carbs
  • 447 Calories
  • 29.4g Protein
  • 23.7g Fats
  • 46.9g Carbs
  • 519 Calories
  • 14.3g Protein
  • 18.1g Fats
  • 80.2g Carbs
  • 541 Calories
Veggie

Plant based Chicken Currywith Long Bean Cauliflower & Carrot and Basmati

  • 41.2g Protein
  • 22.6g Fats
  • 46.8g Carbs
  • 555 Calories
  • 47.4g Protein
  • 26.1g Fats
  • 53g Carbs
  • 637 Calories
  • 22.0g Protein
  • 22.0g Fats
  • 72.5g Carbs
  • 576 Calories
Veggie

Kerala Tofu Currywith Tomato, Cauliflower and Peppers and Brown Rice

  • 13.4g Protein
  • 20.1g Fats
  • 48.1g Carbs
  • 427 Calories
  • 16.7g Protein
  • 24.9g Fats
  • 57.8g Carbs
  • 522 Calories
  • 21.5g Protein
  • 39.7g Fats
  • 49.2g Carbs
  • 640 Calories
Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini &Spaghetti

  • 14.8g Protein
  • 8.9g Fats
  • 56.1g Carbs
  • 364 Calories
  • 18.0g Protein
  • 11.1g Fats
  • 68.0g Carbs
  • 444 Calories
  • 27.2g Protein
  • 21.8g Fats
  • 69.7g Carbs
  • 584 Calories
Veggie

Mixed Mushroom Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

  • 11.2g Protein
  • 33.1g Fats
  • 51.1g Carbs
  • 547 Calories
  • 13.1g Protein
  • 38.5g Fats
  • 59.4g Carbs
  • 637 Calories
  • 21.9g Protein
  • 26.3g Fats
  • 63.9g Carbs
  • 580 Calories

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