flexitarian-swap
Veggie
Coconut Pancakeswith Tropical Fruit Salad
- 15.7g Protein
- 23.4g Fats
- 62.1g Carbs
- 522 Calories
- 19.6g Protein
- 29.3g Fats
- 77.1g Carbs
- 651 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Veggie
Malaysian Curry Pumpkinwith Eggplant, Long Beans, Okra & Jasmine Rice
- 7.4g Protein
- 9.6g Fats
- 69.8g Carbs
- 395 Calories
- 8.9g Protein
- 11.8g Fats
- 84.5g Carbs
- 480 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
Veggie
Pumpkin Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 9.8g Protein
- 10.5g Fats
- 59.6g Carbs
- 372 Calories
- 11.7g Protein
- 12.6g Fats
- 71.5g Carbs
- 466 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
Veggie
Greek Power Bowl with Oven Baked Falafel, Feta, Olives, Lemon Oregano Vinaigrette & Cous Cous
- 18.2g Protein
- 25.4g Fats
- 55.5g Carbs
- 523 Calories
- 21.1g Protein
- 28.8g Fats
- 62.2g Carbs
- 592 Calories
- 23.2g Protein
- 28.2g Fats
- 50.8g Carbs
- 550 Calories
Veggie
Caprese Frittatawith Sliced Tomatoes, Red Onions, Fresh Parmesan & Basil(Veg)
- 30.1g Protein
- 19.7g Fats
- 10.1g Carbs
- 338 Calories
- 36.0g Protein
- 23.5g Fats
- 11.9g Carbs
- 403 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Veggie
Padang Pulled Mushroom Rendangwith Morning Glory, Shredded Carrots & Brown Rice
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 12.2g Protein
- 23.6g Fats
- 68.3g Carbs
- 534 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
Veggie
Texas Style Pulled BBQ Mushroomswith Sautéed Spinach, Peppers & Potato Salad
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
- 32.0g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
Veggie
Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli
- 21.7g Protein
- 7.4g Fats
- 50.3g Carbs
- 355 Calories
- 26.6g Protein
- 9.1g Fats
- 60.7g Carbs
- 431 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Veggie
Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Veggie
Tofu & Low Fat Coconut Green Curry Vegetableswith Jasmine Rice
- 12g Protein
- 20g Fats
- 60.2g Carbs
- 469 Calories
- 15.4g Protein
- 26.2g Fats
- 74.4g Carbs
- 595 Calories
- 23.9g Protein
- 16.2g Fats
- 62.3g Carbs
- 490 Calories
Veggie
Satay Marinated Tempehwith Potato, Steamed Broccoli, Satay Sauce & Pad Thai
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
Veggie
Bulgogi Plant Based Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice
- 22.1g Protein
- 5.9g Fats
- 87.1g Carbs
- 490 Calories
- 21.5g Protein
- 13.3g Fats
- 60.1g Carbs
- 446 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Veggie
Makhani Lite Coconut Tofuwith Broccoli & Green Beans & Brown Rice
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Veggie
Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad
- 22.8g Protein
- 18.0g Fats
- 58.2g Carbs
- 486 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
Veggie
Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles
- 12.7g Protein
- 24.4g Fats
- 46.4g Carbs
- 457 Calories
- 16.1g Protein
- 31.3g Fats
- 56.9g Carbs
- 574 Calories
Veggie
Lemon & Sunflower Seed Pancakeswith Triple Berry Compote
- 17.8g Protein
- 5.5g Fats
- 51g Carbs
- 325 Calories
- 22.1g Protein
- 6.9g Fats
- 62.6g Carbs
- 401 Calories
Veggie
Tofu Adobowith Steamed Green Beans & Garlic Fried Rice
- 10.6g Protein
- 13.3g Fats
- 53.6g Carbs
- 377 Calories
- 12.0g Protein
- 15.3g Fats
- 60.5g Carbs
- 428 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
Veggie
Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti
- 12.1g Protein
- 12.7g Fats
- 45.8g Carbs
- 346 Calories
- 14.4g Protein
- 15.1g Fats
- 55.4g Carbs
- 415 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 536 Calories
Veggie
Tandoori Marinated Plant Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
- 23.1g Protein
- 18.3g Fats
- 43.7g Carbs
- 432 Calories
- 30.1g Protein
- 23.9g Fats
- 53.3g Carbs
- 549 Calories
- 34.0g Protein
- 12.0g Fats
- 63.8g Carbs
- 499 Calories
Veggie
Country Breakfast Bowlwith Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese
- 37.1g Protein
- 33.2g Fats
- 21.7g Carbs
- 534 Calories
- 10.3g Protein
- 19.7g Fats
- 58.7g Carbs
- 453 Calories
- 42.9g Protein
- 31.2g Fats
- 24.9g Carbs
- 552 Calories
Veggie
Tofu Massaman Currywith Green Beans, Carrots & Jasmine Rice
- 11.7g Protein
- 17.9g Fats
- 59.8g Carbs
- 447 Calories
- 13.4g Protein
- 19.9g Fats
- 69.3g Carbs
- 510 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Veggie
Poached Eggs Florentinewith Sautéed Spinach, Brie Cheese & Mornay Sauce
- 19.1g Protein
- 17.1g Fats
- 9.2g Carbs
- 267 Calories
- 27.8g Protein
- 25.2g Fats
- 12.2g Carbs
- 387 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Veggie
Roasted Portobello Mushroomswith Poached Eggs, Spinach, Roasted Tomato & Chimichurri
- 18.8g Protein
- 23.8g Fats
- 11.6g Carbs
- 336 Calories
- 20.7g Protein
- 25.4g Fats
- 13.4g Carbs
- 365 Calories
- 25.6g Protein
- 23.9g Fats
- 19.0g Carbs
- 394 Calories
Veggie
Tofu Laksawith Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle
- 12.3g Protein
- 43.5g Fats
- 29.3g Carbs
- 558 Calories
- 14.6g Protein
- 50.8g Fats
- 34.7g Carbs
- 654 Calories
- 26.4g Protein
- 59.3g Fats
- 80.0g Carbs
- 959 Calories
Veggie
Thai Style Steamed Plant Based Fishwith Dou Bai, Ginger & Shiitake Mushrooms
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
Veggie
Plant-Based Beef Keemawith Grean Peas, Carrot, Curried Cauliflower & Jeera Rice
- 22.9g Protein
- 10.6g Fats
- 55.4g Carbs
- 409 Calories
- 26.4g Protein
- 12.2g Fats
- 66.4g Carbs
- 481 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
Veggie
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Veggie
Classic American Omelettewith Onions, Sweet Peppers & Cheese
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
Veggie
Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese
- 24g Protein
- 26g Fats
- 12g Carbs
- 380 Calories
- 29g Protein
- 32g Fats
- 16g Carbs
- 465 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Veggie
Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese
- 21.2g Protein
- 19.4g Fats
- 9.8g Carbs
- 200 Calories
- 26.2g Protein
- 24.4g Fats
- 12.6g Carbs
- 375 Calories
- 30.6g Protein
- 22.9g Fats
- 17.0g Carbs
- 396 Calories
Veggie
Spinach & Feta Omelettewith Roasted Red Peppers &Olives
- 26.0g Protein
- 19.9g Fats
- 8.0g Carbs
- 315 Calories
- 31.4g Protein
- 24.2g Fats
- 11.0g Carbs
- 387 Calories
- 31.1g Protein
- 27.5g Fats
- 16.0g Carbs
- 385 Calories
Veggie
Oven Baked Caramelized Onion Frittatawith Feta Cheese
- 28.5g Protein
- 31.4g Fats
- 21.8g Carbs
- 484 Calories
- 34.1g Protein
- 37.6g Fats
- 26.1g Carbs
- 579 Calories
- 37.6g Protein
- 19.4g Fats
- 10.9g Carbs
- 368 Calories
Veggie
Poached Eggs & Pulled Mushrooms El Pastorwith Sautéed Spinach & Tomatoes
- 17.3g Protein
- 21.0g Fats
- 16.6g Carbs
- 325 Calories
- 25.4g Protein
- 30.6g Fats
- 23.9g Carbs
- 473 Calories
Veggie
Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon
- 28.9g Protein
- 26.9g Fats
- 9.2g Carbs
- 395 Calories
- 36.1g Protein
- 33.9g Fats
- 12.2g Carbs
- 498 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Veggie
Big Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Veggie
Buffalo Plant Based Chicken Stripswith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato
- 22.3g Protein
- 17.8g Fats
- 42.8g Carbs
- 421 Calories
- 26.2g Protein
- 19g Fats
- 49.4g Carbs
- 473 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Veggie
Southwest Scrambled Eggswith Tomato, Black Beans & Jalapeno
- 35.3g Protein
- 23.6g Fats
- 11.6g Carbs
- 400 Calories
- 43.9g Protein
- 28.9g Fats
- 13.9g Carbs
- 491 Calories
- 33.3g Protein
- 28.9g Fats
- 23.7g Carbs
- 488 Calories
Veggie
Leek Fritattawith Brie Cheese
- 27.3g Protein
- 41.8g Fats
- 20g Carbs
- 565 Calories
- 32.8g Protein
- 50.3g Fats
- 24g Carbs
- 680 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Veggie
Fajita plant based Chickenwith Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Veggie
Plant Based Pork Strips Raguwith Peas, Parmesan & penne
- 40.8g Protein
- 17.2g Fats
- 42.7g Carbs
- 489 Calories
- 46.6g Protein
- 19.2g Fats
- 50.2g Carbs
- 560 Calories
- 19.9g Protein
- 27.0g Fats
- 58.5g Carbs
- 556 Calories
Veggie
Marinated Tofu with Sambal Manis & Balinese Sayur Urab and Coconut Rice
- 11.6g Protein
- 24.9g Fats
- 67.5g Carbs
- 541 Calories
- 14.6g Protein
- 31.7g Fats
- 78.2g Carbs
- 657 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Veggie
Southeast Asian Chili Tempehwith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng
- 35.8g Protein
- 13.4g Fats
- 73.1g Carbs
- 556 Calories
- 44.2g Protein
- 16.3g Fats
- 88.1g Carbs
- 676 Calories
- 19.3g Protein
- 33.3g Fats
- 83.6g Carbs
- 647 Calories
Veggie
Mushroom Oven Baked Frittatawith Smoked Mozzarella & Oregano
- 25.1g Protein
- 22.1g Fats
- 6.3g Carbs
- 325 Calories
- 30.1g Protein
- 26.5g Fats
- 7.5g Carbs
- 389 Calories
- 31.4g Protein
- 20.7g Fats
- 10.0g Carbs
- 352 Calories
Veggie
Swedish Plant-Based Pork Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Veggie
Plant based Chicken Currywith Long Bean Cauliflower & Carrot and Basmati
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Veggie
Kerala Tofu Currywith Tomato, Cauliflower and Peppers and Brown Rice
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Veggie
Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini &Spaghetti
- 14.8g Protein
- 8.9g Fats
- 56.1g Carbs
- 364 Calories
- 18.0g Protein
- 11.1g Fats
- 68.0g Carbs
- 444 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
Veggie
Mixed Mushroom Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes
- 11.2g Protein
- 33.1g Fats
- 51.1g Carbs
- 547 Calories
- 13.1g Protein
- 38.5g Fats
- 59.4g Carbs
- 637 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories