flexitarian-swap

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Poached Egg Shakshukawith Beans

• 16.6g Protein
• 10.6g Fats
• 13.9g Carbs
• 217 Calories

• 23.6g Protein
• 15.7g Fats
• 16.6g Carbs
• 302 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Oven Baked Garlic & Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 17.9g Protein
• 16.1g Fats
• 33.0g Carbs
• 349 Calories

• 22.1g Protein
• 20.5g Fats
• 37.6g Carbs
• 423 Calories

• 11.6g Protein
• 16.7g Fats
• 67.3g Carbs
• 467 Calories

Decrease quantity for Oven Baked Garlic & Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic & Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Veggie

Kung Pao Plant Based Chickenwith Cashews & Mixed Vegetable Stir Fry and Egg Noodle

• 32.8g Protein
• 21.1g Fats
• 44.7g Carbs
• 500 Calories

• 40g Protein
• 25.1g Fats
• 54.3g Carbs
• 603 Calories

• 25.8g Protein
• 28.8g Fats
• 41.6g Carbs
• 520 Calories

Decrease quantity for Kung Pao Plant Based Chicken with Cashews & Mixed Vegetable Stir Fry and Egg Noodle" Increase quantity for Kung Pao Plant Based Chicken with Cashews & Mixed Vegetable Stir Fry and Egg Noodle"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables and Brown Rice

• 11.1g Protein
• 15.1g Fats
• 60.9g Carbs
• 424 Calories

• 13.3g Protein
• 18.6g Fats
• 73.6g Carbs
• 515 Calories

• 11.6g Protein
• 16.7g Fats
• 67.3g Carbs
• 467 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables and Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables and Brown Rice"

Veggie

Italian Plant-Based Beef Meatballswith Low Fat Marinara Sauce, Zucchini & Spaghetti

• 31.3g Protein
• 7.8g Fats
• 45.7g Carbs
• 378 Calories

• 37.7g Protein
• 9.4g Fats
• 55.1g Carbs
• 456 Calories

• 30.6g Protein
• 14.3g Fats
• 67.7g Carbs
• 522 Calories

Decrease quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti" Increase quantity for Italian Plant-Based Beef Meatballs with Low Fat Marinara Sauce, Zucchini & Spaghetti"

Veggie

King Oyster Mushroom Mince Ma-Po Tofuwith Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

• 27.9g Protein
• 44.9g Fats
• 60.1g Carbs
• 756 Calories

Decrease quantity for King Oyster Mushroom Mince Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice" Increase quantity for King Oyster Mushroom Mince Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice"

Veggie

Bulgar Wheatwith Sliced Scamorza, Mixed Greens & Zesty Orange Dressing

• 22.6g Protein
• 18.9g Fats
• 62.3g Carbs
• 510 Calories

• 22.6g Protein
• 18.9g Fats
• 62.3g Carbs
• 510 Calories

Decrease quantity for Bulgar Wheat with Sliced Scamorza, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgar Wheat with Sliced Scamorza, Mixed Greens & Zesty Orange Dressing"

Veggie

Scrambled Eggs Florentinewith Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato

• 32.5g Protein
• 27.1g Fats
• 5.2g Carbs
• 395 Calories

• 41.4g Protein
• 34.5g Fats
• 6.7g Carbs
• 503 Calories

• 29.1g Protein
• 24.2g Fats
• 11.2g Carbs
• 380 Calories

Decrease quantity for Scrambled Eggs Florentine with Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato" Increase quantity for Scrambled Eggs Florentine with Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato"

Veggie

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

• 28.4g Protein
• 19.3g Fats
• 16.3g Carbs
• 352 Calories

• 35.4g Protein
• 24.3g Fats
• 21.4g Carbs
• 466 Calories

• 28.5g Protein
• 22.4g Fats
• 16.2g Carbs
• 380 Calories

Decrease quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta" Increase quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta"

Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

• 24.2g Protein
• 28.4g Fats
• 54.8g Carbs
• 572 Calories

• 27.5g Protein
• 31.1g Fats
• 61.1g Carbs
• 634 Calories

• 27.8g Protein
• 24.4g Fats
• 74.1g Carbs
• 627 Calories

Decrease quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice" Increase quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.6g Fats
• 41.4g Carbs
• 500 Calories

• 31.7g Protein
• 34.3g Fats
• 49.4g Carbs
• 633 Calories

• 37.4g Protein
• 27.9g Fats
• 47.7g Carbs
• 591 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

Tamarind and Pineapple Plant-Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

• 20g Protein
• 18.9g Fats
• 55.5g Carbs
• 472 Calories

• 27g Protein
• 25.3g Fats
• 69.7g Carbs
• 615 Calories

• 10.3g Protein
• 29.0g Fats
• 48.5g Carbs
• 496 Calories

Decrease quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice" Increase quantity for Tamarind and Pineapple Plant-Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 49.5g Protein
• 12.7g Fats
• 41.0g Carbs
• 476 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Veggie

Poached Eggs Florentinewith Sautéed Spinach, Portobello Mushrooms & Mornay Sauce

• 20.5g Protein
• 16.3g Fats
• 10.8g Carbs
• 272 Calories

• 28.6g Protein
• 23.9g Fats
• 14.1g Carbs
• 386 Calories

• 42.8g Protein
• 27.1g Fats
• 15.4g Carbs
• 477 Calories

Decrease quantity for Poached Eggs Florentine with Sautéed Spinach, Portobello Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sautéed Spinach, Portobello Mushrooms & Mornay Sauce"

Balanced

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 51.6g Protein
• 10.5g Fats
• 68.9g Carbs
• 577 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Couscous

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Couscous"

Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Rasin Cauliflower Rice

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Rasin Cauliflower Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Balanced

Roasted Halibut in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Veggie

Cantonese Style Braised Tofu and King Oyster Mushroomwith Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Tofu and King Oyster Mushroom with Radish, Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Balanced

Sichuan Marinated Chickenwith Sautéed Cabbage, Green Beans & DanDan Noodles

Decrease quantity for Sichuan Marinated Chicken with Sautéed Cabbage, Green Beans & DanDan Noodles" Increase quantity for Sichuan Marinated Chicken with Sautéed Cabbage, Green Beans & DanDan Noodles"

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Low
Carb

Jerk Marinated Mahi Mahiwith Jamican Cabbage Slaw

• 45.7g Protein
• 13.3g Fats
• 27.9g Carbs
• 414 Calories

Decrease quantity for Jerk Marinated Mahi Mahi with Jamican Cabbage Slaw" Increase quantity for Jerk Marinated Mahi Mahi with Jamican Cabbage Slaw"

Balanced

Scrambled Egg Hashwith Italian Sausage & Oven Roasted Cherry Tomatoes

Decrease quantity for Scrambled Egg Hash with Italian Sausage & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Italian Sausage & Oven Roasted Cherry Tomatoes"

Veggie

Moroccan Cauliflower and Chickpea Stewwith Couscous

• 27.8g Protein
• 24.4g Fats
• 74.1g Carbs
• 627 Calories

Decrease quantity for Moroccan Cauliflower and Chickpea Stew with Couscous" Increase quantity for Moroccan Cauliflower and Chickpea Stew with Couscous"

Veggie

Healthy Scrambled Egg Hashwith Plant-Based Italian Sausage & Oven Roasted Cherry Tomatoes

• 27.0g Protein
• 22.8g Fats
• 28.5g Carbs
• 427 Calories

Decrease quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage & Oven Roasted Cherry Tomatoes" Increase quantity for Healthy Scrambled Egg Hash with Plant-Based Italian Sausage & Oven Roasted Cherry Tomatoes"

Veggie

Jerk Marinated Tofuwith Jamican Cabbage Slaw with Coconut Rice

• 28.2g Protein
• 16.0g Fats
• 72.6g Carbs
• 547 Calories

Decrease quantity for Jerk Marinated Tofu with Jamican Cabbage Slaw with Coconut Rice" Increase quantity for Jerk Marinated Tofu with Jamican Cabbage Slaw with Coconut Rice"

Veggie

Coronation King Oyster Mushroom and Chickpea Saladwith Mango, Gem Lettuce & Penne Pasta

• 24.8g Protein
• 23.3g Fats
• 68.1g Carbs
• 582 Calories

Decrease quantity for Coronation King Oyster Mushroom and Chickpea Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation King Oyster Mushroom and Chickpea Salad with Mango, Gem Lettuce & Penne Pasta"

Balanced

Jerk Marinated Mahi Mahiwith Jamican Cabbage Slaw with Coconut Rice

• 46.8g Protein
• 12.4g Fats
• 45.4g Carbs
• 480 Calories

Decrease quantity for Jerk Marinated Mahi Mahi with Jamican Cabbage Slaw with Coconut Rice" Increase quantity for Jerk Marinated Mahi Mahi with Jamican Cabbage Slaw with Coconut Rice"

Veggie

Thai Style Plant-Based Beef Pattywith Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice

• 21.6g Protein
• 25.6g Fats
• 74.5g Carbs
• 573 Calories

Decrease quantity for Thai Style Plant-Based Beef Patty with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice" Increase quantity for Thai Style Plant-Based Beef Patty with Sauteed Morning Glory, Nuoc Cham & Steamed Pandan Coconut Rice"

Veggie

Thai Style Sauteed Tempeh and King Oyster Mushroomswith Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice

• 19.9g Protein
• 27.0g Fats
• 58.5g Carbs
• 556 Calories

Decrease quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sauteed Tempeh and King Oyster Mushrooms with Kai Lan, Baby Corn, Shiitake Mushrooms & Steamed Jasmine Rice"

Veggie

Stir Fry Tofu & King Oyster Mushroom in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 24.1g Protein
• 30.7g Fats
• 82.2g Carbs
• 701 Calories

Decrease quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Tofu & King Oyster Mushroom in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Roasted Plant-Based Fish Fillet in Puttanesca Saucewith Green Vegetables & Fusilli Pasta

Decrease quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta" Increase quantity for Roasted Plant-Based Fish Fillet in Puttanesca Sauce with Green Vegetables & Fusilli Pasta"

Chorizo Frittatawith Pumpkin, Spinach, Parmesan & Tomato

Decrease quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato" Increase quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato"