flexitarian-swap

Veggie

Char Siu Tofuwith Mixed Asian Vegetables & Egg Fried Rice

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

Decrease quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Tofu with Mixed Asian Vegetables & Egg Fried Rice"

Balanced

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Brown Rice

• 59.2g Protein
• 13.4g Fats
• 60.5g Carbs
• 599 Calories

• 69.8g Protein
• 15.8g Fats
• 70.6g Carbs
• 704 Calories

• 48.7g Protein
• 11g Fats
• 50.4g Carbs
• 495 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Brown Rice"

Veggie

Taiwanese Tofu Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 13.8g Protein
• 12.1g Fats
• 66.1g Carbs
• 429 Calories

• 11.9g Protein
• 10g Fats
• 56.6g Carbs
• 364 Calories

Decrease quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

• 22.1g Protein
• 6.6g Fats
• 81.8g Carbs
• 475 Calories

• 17.7g Protein
• 5.4g Fats
• 67.3g Carbs
• 389 Calories

Decrease quantity for Vanilla Chai Protein Pancakes with Maple Syrup" Increase quantity for Vanilla Chai Protein Pancakes with Maple Syrup"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 9.2g Protein
• 6.5g Fats
• 44.7g Carbs
• 275 Calories

• 8.2g Protein
• 5.5g Fats
• 38.7g Carbs
• 237 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Malaysian Pumpkin Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 7.9g Protein
• 11.8g Fats
• 85.8g Carbs
• 481 Calories

• 6.5g Protein
• 9.6g Fats
• 70.9g Carbs
• 396 Calories

Decrease quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Pumpkin Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Veggie

Plant-Based Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

Decrease quantity for Plant-Based Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans" Increase quantity for Plant-Based Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans"

Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 28.8g Protein
• 35.8g Fats
• 13.5g Carbs
• 491 Calories

• 23.3g Protein
• 28.7g Fats
• 11.8g Carbs
• 399 Calories

Decrease quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Veggie

Naked Plant-Based Burgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 30.3g Protein
• 19.2g Fats
• 44.9g Carbs
• 474 Calories

• 27.1g Protein
• 18.3g Fats
• 36.2g Carbs
• 418 Calories

Decrease quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Plant-Based Burger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

• 36g Protein
• 26.3g Fats
• 37.6g Carbs
• 531 Calories

• 29.7g Protein
• 21.9g Fats
• 33.7g Carbs
• 451 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo"

Veggie

Mix Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

Decrease quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Mix Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Low Fat Pumpkin Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Pumpkin Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

• 19g Protein
• 25g Fats
• 84.6g Carbs
• 639 Calories

• 15.2g Protein
• 20g Fats
• 71.7g Carbs
• 528 Calories

Decrease quantity for Coconut Protein Pancakes with Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes with Gula Melaka Syrup"

Veggie

Low Fat Makhani Coconut Tofuwith Broccoli, Green Beans & Steamed Brown Rice

• 16.3g Protein
• 21.6g Fats
• 53.9g Carbs
• 475 Calories

• 13.4g Protein
• 17.7g Fats
• 43.6g Carbs
• 387 Calories

Decrease quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice"

Veggie

Texas Style Pulled BBQ Mushroomswith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 15.2g Protein
• 15.7g Fats
• 60.6g Carbs
• 445 Calories

• 13.2g Protein
• 13g Fats
• 53.7g Carbs
• 385 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Veggie

Padang King Oyster Mushroom Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 12.2g Protein
• 23.6g Fats
• 68.3g Carbs
• 534 Calories

• 10.3g Protein
• 19.7g Fats
• 58.7g Carbs
• 453 Calories

Decrease quantity for Padang King Oyster Mushroom Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang King Oyster Mushroom Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

Decrease quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Potato, Roasted Peppers, Tomato & Cheddar"

Veggie

Satay Marinated Tempehwith Steamed Broccoli, Satay Sauce & Pad Thai

• 44g Protein
• 13.7g Fats
• 74.4g Carbs
• 597 Calories

• 37.5g Protein
• 12.9g Fats
• 65.6g Carbs
• 529 Calories

Decrease quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Caprese Frittatawith Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

• 36.0g Protein
• 23.5g Fats
• 11.9g Carbs
• 403 Calories

• 30.1g Protein
• 19.7g Fats
• 10.1g Carbs
• 338 Calories

Decrease quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella" Increase quantity for Caprese Frittata with Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella"

Veggie

Low Fat Tofu Green Coconut Curry Vegetableswith Steamed Jasmine Rice

• 15.4g Protein
• 24g Fats
• 75.1g Carbs
• 578 Calories

• 12g Protein
• 18.3g Fats
• 60.7g Carbs
• 456 Calories

Decrease quantity for Low Fat Tofu Green Coconut Curry Vegetables with Steamed Jasmine Rice" Increase quantity for Low Fat Tofu Green Coconut Curry Vegetables with Steamed Jasmine Rice"

Veggie

Tandoori Marinated Plant-Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

Decrease quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant-Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Healthy Bulgogi Plant-Based Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

• 28.6g Protein
• 13.4g Fats
• 107.6g Carbs
• 665 Calories

• 24.1g Protein
• 11.9g Fats
• 96.6g Carbs
• 590 Calories

Decrease quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice" Increase quantity for Healthy Bulgogi Plant-Based Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 13.2g Protein
• 17.6g Fats
• 69.7g Carbs
• 490 Calories

• 11.2g Protein
• 14.9g Fats
• 57.2g Carbs
• 408 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Veggie

Lemon & Sunflower seed High Protein Pancakeswith Triple Berry Compote

• 22.1g Protein
• 6.9g Fats
• 62.6g Carbs
• 401 Calories

• 17.8g Protein
• 5.5g Fats
• 51g Carbs
• 325 Calories

Decrease quantity for Lemon & Sunflower seed High Protein Pancakes with Triple Berry Compote" Increase quantity for Lemon & Sunflower seed High Protein Pancakes with Triple Berry Compote"

Veggie

Tofu Laksawith Baby Bok Choy, Mushrooms, Coriander & Egg Noodles

• 14.6g Protein
• 49.5g Fats
• 32.4g Carbs
• 634 Calories

• 12.3g Protein
• 42.3g Fats
• 27.4g Carbs
• 540 Calories

Decrease quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles" Increase quantity for Tofu Laksa with Baby Bok Choy, Mushrooms, Coriander & Egg Noodles"

Balanced

Scrambled Egg Hashwith Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

• 45.8g Protein
• 46.4g Fats
• 15.6g Carbs
• 663 Calories

• 23.9g Protein
• 55.4g Fats
• 18.9g Carbs
• 790 Calories

• 36.7g Protein
• 37g Fats
• 12.4g Carbs
• 529 Calories

Decrease quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Italian Sausage Crumble & Oven Roasted Cherry Tomatoes"

Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

• 21.3g Protein
• 23.4g Fats
• 13.9g Carbs
• 351 Calories

• 19.2g Protein
• 22.4g Fats
• 12g Carbs
• 326 Calories

Decrease quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Roasted Portobello Mushrooms with Spinach, Roasted Tomato & Chimichurri"

Veggie

Roasted Mushroom w Eggplant Caponata

• 12.7g Protein
• 14.8g Fats
• 60g Carbs
• 424 Calories

• 10.7g Protein
• 12.4g Fats
• 49.6g Carbs
• 353 Calories

Decrease quantity for Roasted Mushroom w Eggplant Caponata" Increase quantity for Roasted Mushroom w Eggplant Caponata"

Low
Carb

Chicken Adobowith Steamed Green Beans

• 57.5g Protein
• 16.3g Fats
• 27.7g Carbs
• 488 Calories

• 50.5g Protein
• 13.9g Fats
• 23.5g Carbs
• 421 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans" Increase quantity for Chicken Adobo with Steamed Green Beans"

Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Button Mushrooms & Mornay Sauce"

Low
Carb

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan & Cranberry Compote

• 55.9g Protein
• 16.6g Fats
• 40.1g Carbs
• 533 Calories

• 46.5g Protein
• 13.7g Fats
• 35.2g Carbs
• 450 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan & Cranberry Compote"

Veggie

Low Fat Plant-Based Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice

• 26.4g Protein
• 12.2g Fats
• 66.4g Carbs
• 481 Calories

• 22.9g Protein
• 10.6g Fats
• 55.4g Carbs
• 409 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice"

Veggie

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

• 22.8g Protein
• 18.0g Fats
• 58.2g Carbs
• 486 Calories

Decrease quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad" Increase quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad"

Low
Carb

Roasted Halibut in Puttanesca Saucewith Green Vegetables

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables" Increase quantity for Roasted Halibut in Puttanesca Sauce with Green Vegetables"

Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

• 30.2g Protein
• 26.7g Fats
• 17.4g Carbs
• 431 Calories

Decrease quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Low
Carb

Grilled Sambal Fishwith Achar Vegetables & Cauliflower Rice

• 32.3g Protein
• 14.8g Fats
• 37.9g Carbs
• 414 Calories

• 26.8g Protein
• 12.4g Fats
• 32.4g Carbs
• 348 Calories

Decrease quantity for Grilled Sambal Fish with Achar Vegetables & Cauliflower Rice" Increase quantity for Grilled Sambal Fish with Achar Vegetables & Cauliflower Rice"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 29g Protein
• 31.8g Fats
• 15.7g Carbs
• 465 Calories

• 23.9g Protein
• 26.2g Fats
• 12.2g Carbs
• 380 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Buffalo Plant-Based Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 40.1g Protein
• 20.7g Fats
• 47g Carbs
• 535 Calories

• 32.7g Protein
• 18.4g Fats
• 38.2g Carbs
• 449 Calories

Decrease quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Low
Carb

Korean Spicy Pork Stir Frywith Vegetables & Sesame Cauliflower Rice

• 36.2g Protein
• 26.2g Fats
• 40.6g Carbs
• 543 Calories

• 29g Protein
• 21.3g Fats
• 33g Carbs
• 440 Calories

Decrease quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir Fry with Vegetables & Sesame Cauliflower Rice"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 30.2g Protein
• 30.6g Fats
• 12.7g Carbs
• 447 Calories

• 24.9g Protein
• 25g Fats
• 8.6g Carbs
• 359 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

Plant-Based Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 20.9g Protein
• 39.5g Fats
• 54.1g Carbs
• 656 Calories

Decrease quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Plant-Based Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Low
Carb

Taliwang Grilled Barramundiwith Asian Stir Fry Vegetables & Coconut Cauliflower Rice

• 37.9g Protein
• 23.8g Fats
• 17.4g Carbs
• 435 Calories

• 31.2g Protein
• 19.4g Fats
• 14.3g Carbs
• 357 Calories

Decrease quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Cauliflower Rice" Increase quantity for Taliwang Grilled Barramundi with Asian Stir Fry Vegetables & Coconut Cauliflower Rice"

Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 26.8g Protein
• 30g Fats
• 12.6g Carbs
• 428 Calories

• 22.3g Protein
• 25g Fats
• 10.5g Carbs
• 356 Calories

Decrease quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Plant-Based Chicken Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 39.9g Protein
• 16g Fats
• 53.5g Carbs
• 517 Calories

• 34.7g Protein
• 13.8g Fats
• 47g Carbs
• 451 Calories

Decrease quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Veggie

Kerala Tofu Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 16.7g Protein
• 24.9g Fats
• 57.9g Carbs
• 523 Calories

• 13.3g Protein
• 20.1g Fats
• 48.2g Carbs
• 427 Calories

Decrease quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Veggie

Plant-Based Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 41.7g Protein
• 15.5g Fats
• 46.9g Carbs
• 494 Calories

• 33.6g Protein
• 12.6g Fats
• 38.9g Carbs
• 403 Calories

Decrease quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Plant-Based Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Balanced

Swedish Chicken Meatballswith Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes

• 56.8g Protein
• 21.1g Fats
• 48.3g Carbs
• 610 Calories

• 74.3g Protein
• 24.9g Fats
• 52.3g Carbs
• 731 Calories

• 47.5g Protein
• 18g Fats
• 43.4g Carbs
• 526 Calories

Decrease quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes" Increase quantity for Swedish Chicken Meatballs with Braised Cabbage, Baby Kai Lan, Cranberry Compote & Mashed Potatoes"