flexitarian-swap

Low
Carb

Blackened Salmon & Cajun Shrimp

• 49.7g Protein
• 30.4g Fats
• 20.7g Carbs
• 555 Calories

• 43g Protein
• 26.3g Fats
• 19g Carbs
• 485 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp" Increase quantity for Blackened Salmon & Cajun Shrimp"

Veggie

Sichuan Tofu With Dan Dan Noodles

• 12.7g Protein
• 24.4g Fats
• 38.2g Carbs
• 423 Calories

• 10.6g Protein
• 20.3g Fats
• 31.9g Carbs
• 353 Calories

Decrease quantity for Sichuan Tofu With Dan Dan Noodles" Increase quantity for Sichuan Tofu With Dan Dan Noodles"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Ricewith (Signature)

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)"

Veggie

Chickpea & Shiitake Salad With Truffle Soy Vinaigrette

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

• 13.9g Protein
• 33.8g Fats
• 21.1g Carbs
• 444 Calories

Decrease quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Chickpea & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 49g Protein
• 33.5g Fats
• 7.2g Carbs
• 526 Calories

• 60.1g Protein
• 39.7g Fats
• 9.2g Carbs
• 635 Calories

• 39.7g Protein
• 27.5g Fats
• 5.4g Carbs
• 428 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Veggie

Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 12.8g Protein
• 18.2g Fats
• 46.7g Carbs
• 402 Calories

• 11.2g Protein
• 15.5g Fats
• 40.3g Carbs
• 346 Calories

Decrease quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Lentil Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 46.9g Protein
• 18.2g Fats
• 8.7g Carbs
• 386 Calories

• 58.7g Protein
• 22.7g Fats
• 10.9g Carbs
• 483 Calories

• 39.2g Protein
• 15.2g Fats
• 7.3g Carbs
• 323 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Low
Carb

Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu

• 44.9g Protein
• 17g Fats
• 19.3g Carbs
• 410 Calories

• 38.2g Protein
• 14.6g Fats
• 17.4g Carbs
• 354 Calories

Decrease quantity for Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Mahi Mahi With Cauliflower Rice in a Rustic Seafood Tomato Ragu"

Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

• 21.7g Protein
• 8.3g Fats
• 67.5g Carbs
• 432 Calories

• 17.8g Protein
• 7.1g Fats
• 55.3g Carbs
• 356 Calories

Decrease quantity for Blueberry Protein Pancakes With Yoghurt Swirl" Increase quantity for Blueberry Protein Pancakes With Yoghurt Swirl"

Balanced

Loaded Scramblewith Chicken Ham, Veggies & Cheddar

• 47.1g Protein
• 34.9g Fats
• 7.3g Carbs
• 532 Calories

• 58.5g Protein
• 43.1g Fats
• 9g Carbs
• 658 Calories

• 37.5g Protein
• 28.5g Fats
• 5.9g Carbs
• 430 Calories

Decrease quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar" Increase quantity for Loaded Scramble with Chicken Ham, Veggies & Cheddar"

Balanced

Chorizo and Tomato Omelettewith Spinach & Cheddar Cheese

• 38.4g Protein
• 33.3g Fats
• 6g Carbs
• 477 Calories

• 48.5g Protein
• 42.1g Fats
• 8.5g Carbs
• 607 Calories

• 29.6g Protein
• 25.5g Fats
• 3.7g Carbs
• 363 Calories

Decrease quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese" Increase quantity for Chorizo and Tomato Omelette with Spinach & Cheddar Cheese"

Veggie

Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti

• 28.8g Protein
• 6.6g Fats
• 57.4g Carbs
• 404 Calories

• 23.6g Protein
• 4.8g Fats
• 48g Carbs
• 330 Calories

Decrease quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Plant-Based Bolognese With Zucchini, Parmesan & Spaghetti"

Veggie

Tempeh Yellow Curry With Greens & Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh Yellow Curry With Greens & Brown Rice" Increase quantity for Tempeh Yellow Curry With Greens & Brown Rice"

Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

• 21.4g Protein
• 7.6g Fats
• 71.4g Carbs
• 440 Calories

• 17.6g Protein
• 6.6g Fats
• 58.4g Carbs
• 363 Calories

Decrease quantity for Raspberry Lemon Protein Pancakes With Yoghurt" Increase quantity for Raspberry Lemon Protein Pancakes With Yoghurt"

Veggie

Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice

• 44.3g Protein
• 17.2g Fats
• 72.7g Carbs
• 623 Calories

• 39g Protein
• 15.1g Fats
• 61.3g Carbs
• 537 Calories

Decrease quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Tempeh With Palak, Mint Yoghurt & Basmati Rice"

Veggie

Naked Plant-Based Burger Bowl With Sweet Potato Fries

• 30.6g Protein
• 19.3g Fats
• 43.8g Carbs
• 471 Calories

• 27.3g Protein
• 18.3g Fats
• 35.2g Carbs
• 415 Calories

Decrease quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries" Increase quantity for Naked Plant-Based Burger Bowl With Sweet Potato Fries"

Veggie

Char Siu Tofu With Egg Fried Rice

• 14.4g Protein
• 16.4g Fats
• 63.9g Carbs
• 461 Calories

• 12.4g Protein
• 14.8g Fats
• 53.3g Carbs
• 396 Calories

Decrease quantity for Char Siu Tofu With Egg Fried Rice" Increase quantity for Char Siu Tofu With Egg Fried Rice"

Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

• 27.4g Protein
• 11.6g Fats
• 56.5g Carbs
• 440 Calories

• 22.6g Protein
• 8.9g Fats
• 47.2g Carbs
• 359 Calories

Decrease quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Plant-Based Chilli Bowl With Brown Rice & Cheddar"

Veggie

Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 19g Protein
• 12.2g Fats
• 71.7g Carbs
• 473 Calories

• 16g Protein
• 10.2g Fats
• 61.8g Carbs
• 403 Calories

Decrease quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Tofu Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Balanced

Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Jasmine Rice

• 55.6g Protein
• 18.3g Fats
• 21g Carbs
• 471 Calories

• 65g Protein
• 15.8g Fats
• 74.8g Carbs
• 701 Calories

• 43.6g Protein
• 15.8g Fats
• 17.3g Carbs
• 386 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Jasmine Rice" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy, Mushroom & Jasmine Rice"

Veggie

Creamy Coconut Butter Tofu With Brown Rice & Greens

• 14.9g Protein
• 22.3g Fats
• 49.2g Carbs
• 457 Calories

• 12.3g Protein
• 18.2g Fats
• 39.7g Carbs
• 372 Calories

Decrease quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Tofu With Brown Rice & Greens"

Veggie

Mushroom Bourguignon With Mustard Mash & Root Veggies

• 12.4g Protein
• 7.7g Fats
• 62.6g Carbs
• 369 Calories

• 10.9g Protein
• 6.7g Fats
• 55.1g Carbs
• 324 Calories

Decrease quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies" Increase quantity for Mushroom Bourguignon With Mustard Mash & Root Veggies"

Veggie

Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers

• 30.4g Protein
• 24.7g Fats
• 41.8g Carbs
• 511 Calories

• 26.1g Protein
• 20.8g Fats
• 35.5g Carbs
• 434 Calories

Decrease quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Plant-Based Chicken With Loaded Mash & Sauteed Peppers"

Veggie

Chipotle Mushrooms With Street Corn & Sweet Potatoes

• 10.7g Protein
• 16.7g Fats
• 66.7g Carbs
• 460 Calories

• 9.4g Protein
• 14.6g Fats
• 58.8g Carbs
• 404 Calories

Decrease quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Mushrooms With Street Corn & Sweet Potatoes"

Veggie

Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach

• 12.2g Protein
• 17.3g Fats
• 67.8g Carbs
• 476 Calories

• 10.3g Protein
• 14.6g Fats
• 58.3g Carbs
• 406 Calories

Decrease quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy King Oyster Mushroom Rendang With Turmeric Rice & Spinach"

Veggie

Pumpkin Tikka Masala With Basmati Rice & Veggies

• 11.6g Protein
• 10.2g Fats
• 71.1g Carbs
• 423 Calories

• 9.7g Protein
• 8.5g Fats
• 59.3g Carbs
• 353 Calories

Decrease quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies" Increase quantity for Pumpkin Tikka Masala With Basmati Rice & Veggies"

Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

• 19.1g Protein
• 25g Fats
• 85g Carbs
• 641 Calories

• 15.2g Protein
• 20g Fats
• 67g Carbs
• 509 Calories

Decrease quantity for Coconut Protein Pancakes With Gula Melaka Syrup" Increase quantity for Coconut Protein Pancakes With Gula Melaka Syrup"

Veggie

Mushroom Ragu With Parmesan & Penne

• 22.1g Protein
• 9.5g Fats
• 65.4g Carbs
• 436 Calories

• 19.5g Protein
• 8.5g Fats
• 55.5g Carbs
• 377 Calories

Decrease quantity for Mushroom Ragu With Parmesan & Penne" Increase quantity for Mushroom Ragu With Parmesan & Penne"

Balanced

Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle

• 42g Protein
• 27.3g Fats
• 59g Carbs
• 650 Calories

• 49.1g Protein
• 32.4g Fats
• 71g Carbs
• 772 Calories

• 34.2g Protein
• 23.2g Fats
• 50.3g Carbs
• 547 Calories

Decrease quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Golden Turmeric Couscous, Charred Veg & Tahini Drizzle"

Low
Carb

Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle

• 38.7g Protein
• 27..9g Fats
• 30g Carbs
• 526 Calories

• 31.5g Protein
• 23.7g Fats
• 26.1g Carbs
• 444 Calories

Decrease quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle" Increase quantity for Spiced Beef Kofta With Turmeric Cauliflower, Charred Veg & Tahini Drizzle"

Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

• 30.4g Protein
• 28.2g Fats
• 13.1g Carbs
• 428 Calories

• 24.5g Protein
• 22.3g Fats
• 11.3g Carbs
• 344 Calories

Decrease quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney" Increase quantity for Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney"

Veggie

Plant-Based Keema With Jeera Rice & Curried Cauliflower

• 25.5g Protein
• 11.8g Fats
• 65.7g Carbs
• 471 Calories

• 22.1g Protein
• 10.2g Fats
• 54.8g Carbs
• 399 Calories

Decrease quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Plant-Based Keema With Jeera Rice & Curried Cauliflower"

Low
Carb

Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom

• 62.7g Protein
• 8.3g Fats
• 25.2g Carbs
• 426 Calories

• 56.5g Protein
• 7.5g Fats
• 22.9g Carbs
• 385 Calories

Decrease quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom" Increase quantity for Zhenjiang Black Vinegar Braised Chicken With Bok Choy & Mushroom"

Veggie

Tempeh Satay With Pad Thai & Broccoli

• 46.6g Protein
• 15.6g Fats
• 63.2g Carbs
• 580 Calories

• 39.8g Protein
• 14.3g Fats
• 56.7g Carbs
• 515 Calories

Decrease quantity for Tempeh Satay With Pad Thai & Broccoli" Increase quantity for Tempeh Satay With Pad Thai & Broccoli"

Veggie

Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice

• 25.3g Protein
• 14g Fats
• 69.7g Carbs
• 506 Calories

• 21.2g Protein
• 12.3g Fats
• 62.4g Carbs
• 445 Calories

Decrease quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice"

Veggie

Tandoori Tofu With Biryani Rice & Raita

• 19.2g Protein
• 15.3g Fats
• 52g Carbs
• 423 Calories

• 15.9g Protein
• 12.3g Fats
• 44.4g Carbs
• 352 Calories

Decrease quantity for Tandoori Tofu With Biryani Rice & Raita" Increase quantity for Tandoori Tofu With Biryani Rice & Raita"

Veggie

Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 40.3g Protein
• 20.8g Fats
• 49g Carbs
• 544 Calories

• 32.9g Protein
• 18.4g Fats
• 39.8g Carbs
• 456 Calories

Decrease quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Plant-Based Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

• 36g Protein
• 26.2g Fats
• 37.1g Carbs
• 528 Calories

• 29.6g Protein
• 21.8g Fats
• 33.2g Carbs
• 447 Calories

Decrease quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans" Increase quantity for Plant-Based Breakfast Burrito With Eggs & Black Beans"

Balanced

Golden Bacon & Spinach Frittata

• 55.2g Protein
• 28.5g Fats
• 8.4g Carbs
• 511 Calories

• 69g Protein
• 35.6g Fats
• 10.5g Carbs
• 638 Calories

• 46g Protein
• 23.7g Fats
• 7g Carbs
• 425 Calories

Decrease quantity for Golden Bacon & Spinach Frittata" Increase quantity for Golden Bacon & Spinach Frittata"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Veggie

Cantonese Braised Tofu & Mushrooms With Jasmine Rice

• 11.1g Protein
• 8.4g Fats
• 76g Carbs
• 424 Calories

• 9.2g Protein
• 6.9g Fats
• 63g Carbs
• 351 Calories

Decrease quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice" Increase quantity for Cantonese Braised Tofu & Mushrooms With Jasmine Rice"

Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

• 40.6g Protein
• 20.8g Fats
• 10.5g Carbs
• 392 Calories

• 33.8g Protein
• 17.3g Fats
• 8.8g Carbs
• 326 Calories

Decrease quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella" Increase quantity for Caprese Frittata With Plant-Based Sausage & Mozzarella"

Veggie

Mushroom Chasseur With Mashed Potato

• 11.8g Protein
• 18.6g Fats
• 45.5g Carbs
• 397 Calories

• 10.3g Protein
• 16.5g Fats
• 40.3g Carbs
• 351 Calories

Decrease quantity for Mushroom Chasseur With Mashed Potato" Increase quantity for Mushroom Chasseur With Mashed Potato"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.6g Protein
• 11.1g Fats
• 74.7g Carbs
• 465 Calories

• 13.6g Protein
• 8.7g Fats
• 61.5g Carbs
• 379 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Veggie

Plant-Based Chicken Curry With Basmati Rice & Veggies

• 39.5g Protein
• 16.1g Fats
• 54.6g Carbs
• 521 Calories

• 34.3g Protein
• 13.9g Fats
• 48.2g Carbs
• 455 Calories

Decrease quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies" Increase quantity for Plant-Based Chicken Curry With Basmati Rice & Veggies"

Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

• 32.9g Protein
• 28.1g Fats
• 13.6g Carbs
• 439 Calories

• 24.9g Protein
• 21.3g Fats
• 11.5g Carbs
• 337 Calories

Decrease quantity for Poached Eggs & Portobello Mushrooms With Chimichurri" Increase quantity for Poached Eggs & Portobello Mushrooms With Chimichurri"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"