flexitarian-swap

Low
Carb

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice

• 33.9g Protein
• 14.3g Fats
• 31.7g Carbs
• 391 Calories

• 28.6g Protein
• 12.9g Fats
• 29.9g Carbs
• 350 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Cauliflower Rice"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 69.6g Protein
• 18.8g Fats
• 23.1g Carbs
• 540 Calories

• 55.7g Protein
• 15g Fats
• 18.7g Carbs
• 433 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Low
Carb

Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash

• 48.8g Protein
• 17.8g Fats
• 20.9g Carbs
• 439 Calories

• 40.8g Protein
• 14.9g Fats
• 17.8g Carbs
• 369 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash" Increase quantity for Chicken Chasseur With Mushrooms & Cauliflower and Pumpkin Mash"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 69g Protein
• 29.4g Fats
• 28.4g Carbs
• 654 Calories

• 83.2g Protein
• 35.8g Fats
• 34.8g Carbs
• 794 Calories

• 55.1g Protein
• 23.5g Fats
• 22.6g Carbs
• 522 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Low
Carb

Creamy Coconut Butter Chicken With Greens

• 64.3g Protein
• 20.8g Fats
• 19.5g Carbs
• 522 Calories

• 53.7g Protein
• 17.1g Fats
• 16.3g Carbs
• 434 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Greens" Increase quantity for Creamy Coconut Butter Chicken With Greens"

Balanced

Creamy Coconut Butter Chicken With Brown Rice & Greens

• 66.2g Protein
• 21.3g Fats
• 46.2g Carbs
• 641 Calories

• 77.6g Protein
• 26.3g Fats
• 56.4g Carbs
• 773 Calories

• 55g Protein
• 17.3g Fats
• 37.1g Carbs
• 524 Calories

Decrease quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens" Increase quantity for Creamy Coconut Butter Chicken With Brown Rice & Greens"

Balanced

Tandoori Salmon With Biryani Rice & Raita

• 45.7g Protein
• 23.6g Fats
• 40.7g Carbs
• 558 Calories

• 55.4g Protein
• 28.1g Fats
• 47.4g Carbs
• 664 Calories

• 38.1g Protein
• 19.9g Fats
• 34.1g Carbs
• 468 Calories

Decrease quantity for Tandoori Salmon With Biryani Rice & Raita" Increase quantity for Tandoori Salmon With Biryani Rice & Raita"

Low
Carb

Mediterranean Baked Barramundi With Tomato & Olive Salsa

• 36.6g Protein
• 19.7g Fats
• 20.3g Carbs
• 405 Calories

• 30.5g Protein
• 17.4g Fats
• 18.3g Carbs
• 352 Calories

Decrease quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Tomato & Olive Salsa"

Low
Carb

Texas BBQ Pulled Chicken With Sauteed Peppers

• 60.8g Protein
• 12.9g Fats
• 27.6g Carbs
• 470 Calories

• 49.7g Protein
• 10.6g Fats
• 22.6g Carbs
• 385 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Sauteed Peppers"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice

• 44.1g Protein
• 26g Fats
• 37.7g Carbs
• 561 Calories

• 35.3g Protein
• 21.3g Fats
• 30.9g Carbs
• 457 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice"

Low
Carb

Classic Greek Moussaka With Creamy Bechamel

• 46.5g Protein
• 33.6g Fats
• 24.1g Carbs
• 585 Calories

• 41g Protein
• 29.6g Fats
• 20.8g Carbs
• 514 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel" Increase quantity for Classic Greek Moussaka With Creamy Bechamel"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Rice

• 45.5g Protein
• 20.5g Fats
• 75.3g Carbs
• 668 Calories

• 54.2g Protein
• 24.1g Fats
• 85.1g Carbs
• 774 Calories

• 36.5g Protein
• 16.8g Fats
• 61.7g Carbs
• 544 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 24.2g Fats
• 22.3g Carbs
• 445 Calories

• 28.4g Protein
• 20.1g Fats
• 18.5g Carbs
• 369 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Low
Carb

Tandoori Salmon With Raita

• 44.2g Protein
• 22.7g Fats
• 23.2g Carbs
• 474 Calories

• 36.4g Protein
• 19.1g Fats
• 18.4g Carbs
• 391 Calories

Decrease quantity for Tandoori Salmon With Raita" Increase quantity for Tandoori Salmon With Raita"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 72.2g Protein
• 13.4g Fats
• 59.9g Carbs
• 649 Calories

• 86.5g Protein
• 16g Fats
• 70.4g Carbs
• 772 Calories

• 58g Protein
• 10.9g Fats
• 49.5g Carbs
• 528 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 71g Protein
• 17.9g Fats
• 30.6g Carbs
• 568 Calories

• 56.9g Protein
• 14.6g Fats
• 25.1g Carbs
• 459 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Balanced

Chicken Chasseur With Mushrooms & Mashed Potato

• 49g Protein
• 22.7g Fats
• 29.3g Carbs
• 518 Calories

• 60.5g Protein
• 26.6g Fats
• 32.5g Carbs
• 611 Calories

• 41g Protein
• 19.3g Fats
• 25.4g Carbs
• 439 Calories

Decrease quantity for Chicken Chasseur With Mushrooms & Mashed Potato" Increase quantity for Chicken Chasseur With Mushrooms & Mashed Potato"

Balanced

Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers

• 67.2g Protein
• 19.5g Fats
• 39.6g Carbs
• 603 Calories

• 79.4g Protein
• 23g Fats
• 46.4g Carbs
• 710 Calories

• 55g Protein
• 16g Fats
• 32.8g Carbs
• 495 Calories

Decrease quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers" Increase quantity for Texas BBQ Pulled Chicken With Loaded Mash & Sauteed Peppers"

Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

• 56.8g Protein
• 3.7g Fats
• 20.9g Carbs
• 344 Calories

• 67.7g Protein
• 4.5g Fats
• 25g Carbs
• 411 Calories

• 49g Protein
• 3.4g Fats
• 18.8g Carbs
• 302 Calories

Decrease quantity for Egg White Huevos Rancheros With Chicken & Black Beans" Increase quantity for Egg White Huevos Rancheros With Chicken & Black Beans"

Balanced

Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa

• 39.4g Protein
• 15.7g Fats
• 39.4g Carbs
• 457 Calories

• 48.4g Protein
• 19.3g Fats
• 47.4g Carbs
• 557 Calories

• 32.9g Protein
• 13.9g Fats
• 35.5g Carbs
• 399 Calories

Decrease quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa" Increase quantity for Mediterranean Baked Barramundi With Couscous, Tomato & Olive Salsa"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Balanced

Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes

• 49.2g Protein
• 33.5g Fats
• 48.1g Carbs
• 691 Calories

• 55.3g Protein
• 37.6g Fats
• 56.3g Carbs
• 785 Calories

• 43.1g Protein
• 29.5g Fats
• 40g Carbs
• 598 Calories

Decrease quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes" Increase quantity for Classic Greek Moussaka With Creamy Bechamel & Roasted Potatoes"

Balanced

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

• 48.4g Protein
• 29.5g Fats
• 33.2g Carbs
• 592 Calories

• 53.7g Protein
• 32.8g Fats
• 39.4g Carbs
• 668 Calories

• 41.9g Protein
• 25.6g Fats
• 29g Carbs
• 514 Calories

Decrease quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice" Increase quantity for Blackened Salmon & Cajun Shrimp With Jambalaya Rice"

Balanced

Smoked Salmon Scramble With Arugula & Capers

• 35g Protein
• 26.1g Fats
• 3.9g Carbs
• 391 Calories

• 44.1g Protein
• 32.8g Fats
• 4.5g Carbs
• 490 Calories

• 30.5g Protein
• 22.8g Fats
• 3.7g Carbs
• 342 Calories

Decrease quantity for Smoked Salmon Scramble With Arugula & Capers" Increase quantity for Smoked Salmon Scramble With Arugula & Capers"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 32.5g Protein
• 15g Fats
• 34.5g Carbs
• 403 Calories

• 26.9g Protein
• 12.8g Fats
• 31.1g Carbs
• 347 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 34.1g Protein
• 9g Fats
• 76g Carbs
• 521 Calories

• 41.5g Protein
• 10.4g Fats
• 86.7g Carbs
• 606 Calories

• 28.2g Protein
• 7.8g Fats
• 65.7g Carbs
• 446 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 40.4g Protein
• 28.6g Fats
• 28.9g Carbs
• 535 Calories

• 33.8g Protein
• 24g Fats
• 24.8g Carbs
• 450 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Low
Carb

Chicken Alfredo With Roasted Vegetables

• 53.1g Protein
• 17.1g Fats
• 23g Carbs
• 458 Calories

• 43.5g Protein
• 12.9g Fats
• 18.4g Carbs
• 364 Calories

Decrease quantity for Chicken Alfredo With Roasted Vegetables" Increase quantity for Chicken Alfredo With Roasted Vegetables"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.6g Protein
• 19.4g Fats
• 48.4g Carbs
• 515 Calories

• 45g Protein
• 24.6g Fats
• 58.7g Carbs
• 636 Calories

• 30.2g Protein
• 16.1g Fats
• 39.8g Carbs
• 425 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Low
Carb

Paprika Pork

• 44.4g Protein
• 34.5g Fats
• 20g Carbs
• 568 Calories

• 35.7g Protein
• 27.9g Fats
• 16.4g Carbs
• 460 Calories

Decrease quantity for Paprika Pork" Increase quantity for Paprika Pork"

Balanced

Paprika Pork With Pasta

• 47.4g Protein
• 28.5g Fats
• 49.9g Carbs
• 646 Calories

• 56.6g Protein
• 34.1g Fats
• 58.4g Carbs
• 767 Calories

• 38.2g Protein
• 22.9g Fats
• 41.3g Carbs
• 524 Calories

Decrease quantity for Paprika Pork With Pasta" Increase quantity for Paprika Pork With Pasta"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng

• 47.5g Protein
• 10.3g Fats
• 35.2g Carbs
• 424 Calories

• 38.4g Protein
• 8.7g Fats
• 29.5g Carbs
• 350 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng" Increase quantity for Spicy Chili Prawns With Baby Choy Sum & Cauliflower Nasi Goreng"

Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

• 44.2g Protein
• 23.9g Fats
• 10.7g Carbs
• 435 Calories

• 54.4g Protein
• 31.6g Fats
• 13.7g Carbs
• 557 Calories

• 34.4g Protein
• 17.2g Fats
• 8.8g Carbs
• 328 Calories

Decrease quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce" Increase quantity for Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce"

Low
Carb

Beef Keema With Curried Cauliflower

• 32g Protein
• 30.9g Fats
• 27.8g Carbs
• 517 Calories

• 28.5g Protein
• 27.6g Fats
• 24.9g Carbs
• 462 Calories

Decrease quantity for Beef Keema With Curried Cauliflower" Increase quantity for Beef Keema With Curried Cauliflower"

Low
Carb

Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice

• 35.4g Protein
• 13.1g Fats
• 24.4g Carbs
• 357 Calories

• 29.7g Protein
• 11.1g Fats
• 22.1g Carbs
• 307 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Cauliflower Rice"

Balanced

Thai Baked Fish With Cilantro Lime Sauce & Brown Rice

• 35.7g Protein
• 7.0g Fats
• 54g Carbs
• 422 Calories

• 43.3g Protein
• 8.3g Fats
• 61.6g Carbs
• 494 Calories

• 29.7g Protein
• 5.9g Fats
• 46.6g Carbs
• 358 Calories

Decrease quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice" Increase quantity for Thai Baked Fish With Cilantro Lime Sauce & Brown Rice"

Balanced

Beef Keema With Jeera Rice & Curried Cauliflower

• 34.5g Protein
• 29.1g Fats
• 63.1g Carbs
• 652 Calories

• 42.1g Protein
• 35.6g Fats
• 75.7g Carbs
• 792 Calories

• 30.1g Protein
• 25.5g Fats
• 52.5g Carbs
• 560 Calories

Decrease quantity for Beef Keema With Jeera Rice & Curried Cauliflower" Increase quantity for Beef Keema With Jeera Rice & Curried Cauliflower"

Balanced

Classic Cottage Pie With Mashed Potato

• 40.6g Protein
• 34.5g Fats
• 39g Carbs
• 629 Calories

• 47.4g Protein
• 40.4g Fats
• 45.9g Carbs
• 737 Calories

• 34g Protein
• 29g Fats
• 33.2g Carbs
• 530 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Low
Carb

Korean Spicy Pork Stir-Fry With Sesame Cauliflower Ricewith (Signature)

• 46.4g Protein
• 26.7g Fats
• 38.2g Carbs
• 579 Calories

• 37.1g Protein
• 21.8g Fats
• 31.3g Carbs
• 470 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Cauliflower Rice (Signature)"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 15.5g Fats
• 67.1g Carbs
• 547 Calories

• 42.6g Protein
• 19g Fats
• 79.4g Carbs
• 659 Calories

• 28.5g Protein
• 12.3g Fats
• 54.9g Carbs
• 444 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Balanced

Korean Spicy Pork Stir-Fry With Sesame Ricewith (Signature)

• 47.8g Protein
• 21.2g Fats
• 75.8g Carbs
• 685 Calories

• 57g Protein
• 25g Fats
• 85.6g Carbs
• 795 Calories

• 34.3g Protein
• 17.4g Fats
• 62g Carbs
• 558 Calories

Decrease quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)" Increase quantity for Korean Spicy Pork Stir-Fry With Sesame Rice (Signature)"

Balanced

Chicken Alfredo Pasta With Roasted Vegetables

• 57.1g Protein
• 14g Fats
• 57.1g Carbs
• 583 Calories

• 69.2g Protein
• 16.6g Fats
• 67.5g Carbs
• 696 Calories

• 46.8g Protein
• 10.5g Fats
• 46.3g Carbs
• 467 Calories

Decrease quantity for Chicken Alfredo Pasta With Roasted Vegetables" Increase quantity for Chicken Alfredo Pasta With Roasted Vegetables"

Low
Carb

Thai Green Coconut Fish Curry

• 32.5g Protein
• 20.3g Fats
• 29.7g Carbs
• 432 Calories

• 26.6g Protein
• 16.1g Fats
• 23.4g Carbs
• 345 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 57g Protein
• 15.4g Fats
• 47g Carbs
• 555 Calories

• 69.7g Protein
• 18.4g Fats
• 53.1g Carbs
• 657 Calories

• 46.6g Protein
• 12.9g Fats
• 41.4g Carbs
• 468 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzlewith (Signature)

• 49.6g Protein
• 21.5g Fats
• 21.5g Carbs
• 478 Calories

• 39.7g Protein
• 18.3g Fats
• 17.4g Carbs
• 393 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle (Signature)"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzlewith (Signature)

• 50.6g Protein
• 20.4g Fats
• 38.8g Carbs
• 541 Calories

• 59.6g Protein
• 23g Fats
• 45.9g Carbs
• 629 Calories

• 40.5g Protein
• 17.6g Fats
• 31.4g Carbs
• 446 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle (Signature)"

Low
Carb

Chicken With Creamy Mustard Sauce

• 55.6g Protein
• 18g Fats
• 23.8g Carbs
• 480 Calories

• 45.4g Protein
• 15.3g Fats
• 20.5g Carbs
• 401 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Balanced

Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu

• 47g Protein
• 9.9g Fats
• 43.8g Carbs
• 452 Calories

• 57.4g Protein
• 11.8g Fats
• 51.1g Carbs
• 540 Calories

• 39.8g Protein
• 8.5g Fats
• 37.6g Carbs
• 386 Calories

Decrease quantity for Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu" Increase quantity for Oven-Roasted Mahi Mahi With Fusilli in a Rustic Seafood Tomato Ragu"