flexitarian-swap

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 55.3g Protein
• 27.9g Fats
• 5.5g Carbs
• 494 Calories

• 71.8g Protein
• 34.2g Fats
• 6.8g Carbs
• 622 Calories

• 42.8g Protein
• 22.1g Fats
• 4.3g Carbs
• 387 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 64g Protein
• 17.4g Fats
• 23.5g Carbs
• 507 Calories

• 53.1g Protein
• 14g Fats
• 18.9g Carbs
• 414 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 63.5g Protein
• 23.3g Fats
• 21.7g Carbs
• 551 Calories

• 50.8g Protein
• 20.3g Fats
• 17.6g Carbs
• 456 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables & Tzatziki

• 65.5g Protein
• 16.5g Fats
• 22.7g Carbs
• 501 Calories

• 54.9g Protein
• 14.1g Fats
• 19.3g Carbs
• 424 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables & Tzatziki"

Balanced

Kung Pao Chickenwith Cashews, Mixed Vegetable Stir Fry & Egg Noodle

• 50.6g Protein
• 14.8g Fats
• 49.2g Carbs
• 532 Calories

• 63.8g Protein
• 17.7g Fats
• 60.3g Carbs
• 656 Calories

• 41.5g Protein
• 12.6g Fats
• 40.4g Carbs
• 441 Calories

Decrease quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle" Increase quantity for Kung Pao Chicken with Cashews, Mixed Vegetable Stir Fry & Egg Noodle"

Low
Carb

Southeast Asian Chili Prawnswith Baby Choy Sum & Onion

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion"

Low
Carb

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce

• 52.9g Protein
• 24.5g Fats
• 20.2g Carbs
• 513 Calories

• 44.1g Protein
• 22.2g Fats
• 20.2g Carbs
• 457 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato & Bordelaise Sauce"

Balanced

Chicken Fajitawith Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf

• 66.1g Protein
• 16.8g Fats
• 44.2g Carbs
• 592 Calories

• 79.1g Protein
• 19.9g Fats
• 51.7g Carbs
• 702 Calories

• 53.0g Protein
• 13.6g Fats
• 36.7g Carbs
• 481 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf"

Low
Carb

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas

• 54.5g Protein
• 22.9g Fats
• 24.4g Carbs
• 522 Calories

• 46g Protein
• 19.2g Fats
• 20.3g Carbs
• 438 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas"

Balanced

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes

• 65.2g Protein
• 22.2g Fats
• 44.4g Carbs
• 638 Calories

• 77.2g Protein
• 26.7g Fats
• 52.9g Carbs
• 761 Calories

• 52.3g Protein
• 19.5g Fats
• 36g Carbs
• 529 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes"

Balanced

Surf & Turfwith Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato

• 52.8g Protein
• 27.4g Fats
• 27.7g Carbs
• 569 Calories

• 63.3g Protein
• 32.6g Fats
• 33.7g Carbs
• 681 Calories

• 43.6g Protein
• 23.9g Fats
• 24.9g Carbs
• 489 Calories

Decrease quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato" Increase quantity for Surf & Turf with Beef Fillet Mignon, Cajun Shrimp, Charred Broccoli, Mushroom, Cherry Tomato, Bordelaise Sauce & Mashed Potato"

Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

• 61.3g Protein
• 19.1g Fats
• 14.5g Carbs
• 475 Calories

• 51.2g Protein
• 16.9g Fats
• 12.9g Carbs
• 409 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini"

Balanced

Southeast Asian Chili Prawnswith Baby Choy Sum, Onion & Nasi Goreng

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng"

Low
Carb

Goan Fish Masalawith Steamed Indian Vegetables

• 36.6g Protein
• 21.6g Fats
• 32.2g Carbs
• 470 Calories

• 30.1g Protein
• 17.5g Fats
• 26.2g Carbs
• 383 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Brown Rice

• 66.1g Protein
• 15.7g Fats
• 50.3g Carbs
• 607 Calories

• 81.4g Protein
• 18.6g Fats
• 58.1g Carbs
• 725 Calories

• 55.5g Protein
• 13.5g Fats
• 42.6g Carbs
• 514 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Brown Rice"

Low
Carb

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Cauliflower Rice

• 43.6g Protein
• 16.5g Fats
• 17.7g Carbs
• 394 Calories

• 36.0g Protein
• 14.0g Fats
• 15.7g Carbs
• 333 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice"

Low
Carb

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots & Green Beans

• 45.2g Protein
• 17.6g Fats
• 15.7g Carbs
• 402 Calories

• 39.3g Protein
• 14.4g Fats
• 12.7g Carbs
• 338 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots & Green Beans" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots & Green Beans"

Balanced

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables & Steamed Brown Rice

• 63.6g Protein
• 12.9g Fats
• 64.1g Carbs
• 627 Calories

• 78.8g Protein
• 15.3g Fats
• 71.7g Carbs
• 740 Calories

• 53.0g Protein
• 11.0g Fats
• 56.5g Carbs
• 537 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables & Steamed Brown Rice"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 75g Protein
• 21.6g Fats
• 59.7g Carbs
• 733 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese (Signature)"

Balanced

Chicken Chasseur Stewwith Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes

• 54.6g Protein
• 25.9g Fats
• 32.1g Carbs
• 580 Calories

• 68.5g Protein
• 30.9g Fats
• 36.1g Carbs
• 697 Calories

• 46.3g Protein
• 22.2g Fats
• 27.8g Carbs
• 496 Calories

Decrease quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes" Increase quantity for Chicken Chasseur Stew with Roasted Mushrooms, Red Peppers, Snow Peas & Mashed Potatoes"

Balanced

Tuscan Chickenwith Sundried Tomatoes, Spinach, Zucchini & Spaghetti

• 66.1g Protein
• 17.3g Fats
• 54.6g Carbs
• 639 Calories

• 81.8g Protein
• 21.1g Fats
• 63.9g Carbs
• 773 Calories

• 55g Protein
• 14g Fats
• 45.3g Carbs
• 527 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti"

Low
Carb

Kerala Fish Currywith Tomato, Cauliflower & Peppers

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower & Peppers"

Balanced

Chicken Ma-Po Tofuwith Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice

• 47.4g Protein
• 16.8g Fats
• 47.4g Carbs
• 530 Calories

• 56g Protein
• 20.6g Fats
• 55.5g Carbs
• 631 Calories

• 41.3g Protein
• 14.1g Fats
• 39.8g Carbs
• 451 Calories

Decrease quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice" Increase quantity for Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice"

Balanced

Goan Fish Masalawith Steamed Indian Vegetables & Steamed Brown Rice

• 38.1g Protein
• 23g Fats
• 61.1g Carbs
• 604 Calories

• 46.4g Protein
• 27.8g Fats
• 72g Carbs
• 724 Calories

• 31.5g Protein
• 18.6g Fats
• 50.5g Carbs
• 495 Calories

Decrease quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice" Increase quantity for Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice"

Balanced

Slow Cooked Pasture Fed Lamb Raguwith Peas, Chili, Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56.4g Carbs
• 515 Calories

• 58.4g Protein
• 13.7g Fats
• 66.3g Carbs
• 622 Calories

• 39.6g Protein
• 9.2g Fats
• 47.9g Carbs
• 433 Calories

Decrease quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne" Increase quantity for Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

• 59.6g Protein
• 25.7g Fats
• 68.6g Carbs
• 744 Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa (Signature)"

Balanced

Kerala Fish Currywith Tomato, Cauliflower, Peppers & Steamed Brown Rice

• 36.6g Protein
• 18.8g Fats
• 55g Carbs
• 536 Calories

• 44.5g Protein
• 22g Fats
• 63.9g Carbs
• 632 Calories

• 30.4g Protein
• 15.9g Fats
• 46.2g Carbs
• 450 Calories

Decrease quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice" Increase quantity for Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice"

Balanced

Tuna Bow Tie Pasta Saladwith Creamy Lemon Vinaigrette

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette" Increase quantity for Tuna Bow Tie Pasta Salad with Creamy Lemon Vinaigrette"

Balanced

Poached Egg Shakshukawith Lean Chicken Breast

• 51.5g Protein
• 19.2g Fats
• 10.1g Carbs
• 419 Calories

• 65.7g Protein
• 25.2g Fats
• 11.4g Carbs
• 535 Calories

• 41.3g Protein
• 13.6g Fats
• 8.8g Carbs
• 323 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken Breast" Increase quantity for Poached Egg Shakshuka with Lean Chicken Breast"

Low
Carb

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Raisin Cauliflower Rice

• 47g Protein
• 22.9g Fats
• 25.3g Carbs
• 495 Calories

• 39.7g Protein
• 19.2g Fats
• 21.1g Carbs
• 416 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Raisin Cauliflower Rice" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Raisin Cauliflower Rice"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi (Signature)"

Low
Carb

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Cauliflower Rice

• 46.3g Protein
• 19.8g Fats
• 22.9g Carbs
• 455 Calories

• 37.9g Protein
• 16.3g Fats
• 18.9g Carbs
• 374 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Cauliflower Rice"

Balanced

Moroccan Chicken and Chickpea Stewwith Roasted Vegetables and Raisin Couscous

• 50.3g Protein
• 18g Fats
• 48.7g Carbs
• 558 Calories

• 62g Protein
• 22.2g Fats
• 60.1g Carbs
• 688 Calories

• 42.4g Protein
• 15.2g Fats
• 40.4g Carbs
• 468 Calories

Decrease quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Raisin Couscous" Increase quantity for Moroccan Chicken and Chickpea Stew with Roasted Vegetables and Raisin Couscous"

Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 15.1g Protein
• 16.3g Fats
• 38.5g Carbs
• 361 Calories

• 12.4g Protein
• 13.2g Fats
• 31.7g Carbs
• 295 Calories

Decrease quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Tofu with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Veggie

Chickpea and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

• 13.2g Protein
• 32.4g Fats
• 20.5g Carbs
• 426 Calories

Decrease quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Chickpea and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Balanced

Cantonese Style Braised Beef and Radishwith Kai Lan, Carrots, Red Peppers & Jasmine Rice

• 47.9g Protein
• 13.7g Fats
• 64.3g Carbs
• 572 Calories

• 58.7g Protein
• 16.7g Fats
• 79.5g Carbs
• 703 Calories

• 39.3g Protein
• 11.3g Fats
• 53.5g Carbs
• 473 Calories

Decrease quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice" Increase quantity for Cantonese Style Braised Beef and Radish with Kai Lan, Carrots, Red Peppers & Jasmine Rice"

Veggie

Blueberry Pancakeswith Blueberry Yoghurt

• 21.1g Protein
• 7.6g Fats
• 71.5g Carbs
• 439 Calories

• 17.4g Protein
• 6.5g Fats
• 58.5g Carbs
• 362 Calories

Decrease quantity for Blueberry Pancakes with Blueberry Yoghurt" Increase quantity for Blueberry Pancakes with Blueberry Yoghurt"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 12.2g Protein
• 17.5g Fats
• 44g Carbs
• 382 Calories

• 10.7g Protein
• 14.9g Fats
• 38g Carbs
• 329 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Low
Carb

Sichuan Marinated Chickenwith Sauteed Cabbage & Green Beans

• 43.4g Protein
• 24.4g Fats
• 27.8g Carbs
• 504 Calories

• 38.7g Protein
• 21.4g Fats
• 23.8g Carbs
• 443 Calories

Decrease quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Marinated Chicken with Sauteed Cabbage & Green Beans"

Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

• 14.4g Protein
• 28g Fats
• 29.5g Carbs
• 428 Calories

• 11.7g Protein
• 22.7g Fats
• 24.3g Carbs
• 348 Calories

Decrease quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles" Increase quantity for Sichuan Marinated Tofu with Sauteed Cabbage, Green Beans & Dan Dan Noodles"

Veggie

Korean BBQ Tofuwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 12.7g Protein
• 19g Fats
• 51.2g Carbs
• 427 Calories

• 10.7g Protein
• 16.1g Fats
• 41.7g Carbs
• 355 Calories

Decrease quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Korean BBQ Tofu with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Stir Fry Chicken in Black Bean Saucewith Baby Bok Choy & Cauliflower Rice

• 57.8g Protein
• 18.3g Fats
• 30.1 g Carbs
• 516 Calories

• 47.5g Protein
• 15.1g Fats
• 25g Carbs
• 426 Calories

Decrease quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice" Increase quantity for Stir Fry Chicken in Black Bean Sauce with Baby Bok Choy & Cauliflower Rice"

Veggie

Tempeh in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 35g Protein
• 23.7g Fats
• 54.5g Carbs
• 571 Calories

• 32.3g Protein
• 22.4g Fats
• 52.4g Carbs
• 540 Calories

Decrease quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Tempeh in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

• 23g Protein
• 22g Fats
• 15.2g Carbs
• 351 Calories

• 16.2g Protein
• 15.6g Fats
• 12.7g Carbs
• 256 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini"