low-carb-swap

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 39.3g Protein
• 18.1g Fats
• 24.2g Carbs
• 417 Calories

• 47.7g Protein
• 22.4g Fats
• 30.5g Carbs
• 515 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Teriyaki Glazed Lean Chickenwith Sautéed Vegetables & Edamame

• 41.4g Protein
• 12.0g Fats
• 21.9g Carbs
• 361 Calories

• 52.2g Protein
• 15.7g Fats
• 28.7g Carbs
• 465 Calories

Decrease quantity for Teriyaki Glazed Lean Chicken with Sautéed Vegetables & Edamame" Increase quantity for Teriyaki Glazed Lean Chicken with Sautéed Vegetables & Edamame"

Low
Carb

Chipotle Chicken Chilliwith Sautéed Peppers, Onions & Pepper Jack

• 31.9g Protein
• 13.4g Fats
• 28.0g Carbs
• 360 Calories

• 38.4g Protein
• 15.7g Fats
• 34.2g Carbs
• 432 Calories

Decrease quantity for Chipotle Chicken Chilli with Sautéed Peppers, Onions & Pepper Jack" Increase quantity for Chipotle Chicken Chilli with Sautéed Peppers, Onions & Pepper Jack"

Low
Carb

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables

• 41.6g Protein
• 30.6g Fats
• 9.1g Carbs
• 478 Calories

• 42.9g Protein
• 32.0g Fats
• 11.7g Carbs
• 506 Calories

Decrease quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables" Increase quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables"

Low
Carb

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 43.6g Protein
• 23.6g Fats
• 17.2g Carbs
• 456 Calories

• 52.3g Protein
• 29.6g Fats
• 19.8g Carbs
• 555 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 49.1g Protein
• 6.1g Fats
• 22.6g Carbs
• 342 Calories

• 58.1g Protein
• 6.9g Fats
• 28.3g Carbs
• 408 Calories

• 44.3g Protein
• 6.4g Fats
• 24.1g Carbs
• 331 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 43.6g Protein
• 20g Fats
• 28.6g Carbs
• 469 Calories

• 37.1g Protein
• 17.2g Fats
• 23.3g Carbs
• 396 Calories

• 51.6g Protein
• 16.6g Fats
• 37.6g Carbs
• 505 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

• 37.2g Protein
• 21.2g Fats
• 10.4g Carbs
• 381 Calories

• 42.7g Protein
• 22.7g Fats
• 12g Carbs
• 423 Calories

Decrease quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri"

Low
Carb

Thai Roasted Fish Filletwith Coconut Green Curry Vegetables

• 23.5g Protein
• 28.3g Fats
• 23.6g Carbs
• 443 Calories

• 28.5g Protein
• 28.3g Fats
• 27.6g Carbs
• 479 Calories

Decrease quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables"

Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

• 36.1g Protein
• 14.9g Fats
• 25.4g Carbs
• 380 Calories

• 41.6g Protein
• 17.6g Fats
• 30.4g Carbs
• 446 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables"

Low
Carb

Char Siu Porkwith Mixed Asian Vegetables, Ginger & Scallions

• 35.9g Protein
• 24.6g Fats
• 28.2g Carbs
• 478 Calories

• 41.1g Protein
• 27.8g Fats
• 34g Carbs
• 551 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger & Scallions" Increase quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger & Scallions"

Low
Carb

Coronation Chicken Saladwith Pickled Mango & Gem Lettuce

• 38.8g Protein
• 13.4g Fats
• 13.5g Carbs
• 330 Calories

• 49g Protein
• 16.4g Fats
• 16.7g Carbs
• 410 Calories

• 45.2g Protein
• 15.2g Fats
• 19.8g Carbs
• 397 Calories

Decrease quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce"

Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

• 51.9g Protein
• 17.6g Fats
• 29.2g Carbs
• 483 Calories

• 53.6g Protein
• 19.4g Fats
• 34.2g Carbs
• 526 Calories

• 47.5g Protein
• 18.9g Fats
• 36.0g Carbs
• 504 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans"

Low
Carb

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut

• 28.1g Protein
• 17g Fats
• 17.6g Carbs
• 335 Calories

• 34.6g Protein
• 21.9g Fats
• 23.3g Carbs
• 428 Calories

• 41.8g Protein
• 20.9g Fats
• 16.8g Carbs
• 422 Calories

Decrease quantity for Brazilian Fish Stew with Sole Fish, Peppers, Coconut" Increase quantity for Brazilian Fish Stew with Sole Fish, Peppers, Coconut"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 36.4g Protein
• 18.4g Fats
• 11.5g Carbs
• 357 Calories

• 41.7g Protein
• 22.2g Fats
• 15.9g Carbs
• 430 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

• 36.4g Protein
• 15.6g Fats
• 24.2g Carbs
• 383 Calories

• 42.6g Protein
• 18.1g Fats
• 29.1g Carbs
• 451 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables"

Low
Carb

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander

• 44g Protein
• 15.3g Fats
• 19.4g Carbs
• 391 Calories

• 53.1g Protein
• 18.8g Fats
• 23.9g Carbs
• 477 Calories

Decrease quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander"

Low
Carb

Pulled Porkwith Mexican Street Corn and Queso

• 24.4g Protein
• 17.1g Fats
• 31.2g Carbs
• 376 Calories

• 29.8g Protein
• 21.1g Fats
• 38.5g Carbs
• 463 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn and Queso" Increase quantity for Pulled Pork with Mexican Street Corn and Queso"

Low
Carb

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

• 29.7g Protein
• 18.9g Fats
• 17.6g Carbs
• 359 Calories

• 37.8g Protein
• 23.4g Fats
• 22.7g Carbs
• 453 Calories

Decrease quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita" Increase quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita"

Low
Carb

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

• 34.1g Protein
• 24.5g Fats
• 17.2g Carbs
• 426 Calories

• 41.5g Protein
• 30.3g Fats
• 21.1g Carbs
• 523 Calories

Decrease quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini" Increase quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 37.1g Protein
• 15.6g Fats
• 23.6g Carbs
• 383 Calories

• 45.5g Protein
• 19.8g Fats
• 31.2g Carbs
• 486 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

• 40.4g Protein
• 16.1g Fats
• 51.2g Carbs
• 511 Calories

• 48.5g Protein
• 19.3g Fats
• 61.5g Carbs
• 614 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice"

Balanced

Teriyaki Glazed Lean Chickenwith Sautéed Vegetables & Edamame and Yakisoba Noodles

• 42.7g Protein
• 13.5g Fats
• 33.4g Carbs
• 426 Calories

• 52.8g Protein
• 16.0g Fats
• 39.3g Carbs
• 513 Calories

Decrease quantity for Teriyaki Glazed Lean Chicken with Sautéed Vegetables & Edamame and Yakisoba Noodles" Increase quantity for Teriyaki Glazed Lean Chicken with Sautéed Vegetables & Edamame and Yakisoba Noodles"

Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Nuoc Cham

• 36.4g Protein
• 18.1g Fats
• 27.2g Carbs
• 417 Calories

• 45.8g Protein
• 23.1g Fats
• 33.6g Carbs
• 525 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Nuoc Cham" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Nuoc Cham"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin

• 35.9g Protein
• 10.5g Fats
• 20.2g Carbs
• 319 Calories

• 45.2g Protein
• 13.2g Fats
• 26.6g Carbs
• 406 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin"

Balanced

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

• 38.2g Protein
• 19.2g Fats
• 35.2g Carbs
• 466 Calories

• 45.5g Protein
• 23.4g Fats
• 46.4g Carbs
• 578 Calories

• 52.5g Protein
• 20.4g Fats
• 44.4g Carbs
• 572 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes"

Balanced

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables and Lemon Fusilli

• 38.9g Protein
• 28.1g Fats
• 34.5g Carbs
• 547 Calories

• 46.2g Protein
• 33.4g Fats
• 38.9g Carbs
• 641 Calories

Decrease quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables and Lemon Fusilli" Increase quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables and Lemon Fusilli"

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti

• 39.9g Protein
• 20.7g Fats
• 48.0g Carbs
• 538 Calories

• 47.7g Protein
• 24.8g Fats
• 57.6g Carbs
• 645 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini & Spaghetti"

Balanced

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

• 45.6g Protein
• 20.6g Fats
• 42.2g Carbs
• 537 Calories

• 54.3g Protein
• 25.6g Fats
• 43.8g Carbs
• 623 Calories

• 49.9g Protein
• 19.2g Fats
• 72.9g Carbs
• 663 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice"

Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette

• 40.3g Protein
• 23.1g Fats
• 16.2g Carbs
• 434 Calories

• 46.6g Protein
• 26.5g Fats
• 18.8g Carbs
• 501 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette"

Low
Carb

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

• 41.8g Protein
• 14.1g Fats
• 25.3g Carbs
• 395 Calories

• 47.7g Protein
• 17.7g Fats
• 32.3g Carbs
• 479 Calories

• 49.5g Protein
• 12.7g Fats
• 41.0g Carbs
• 476 Calories

Decrease quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots"

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

• 36.4g Protein
• 20.4g Fats
• 32.1g Carbs
• 457 Calories

• 42.2g Protein
• 25.7g Fats
• 40.8g Carbs
• 564 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes"

Balanced

Chipotle Chicken Chilliwith Sautéed Peppers, Onions, Pepper Jack, Brown Rice & Quinoa

• 34.3g Protein
• 13.3g Fats
• 53.2g Carbs
• 470 Calories

• 41.3g Protein
• 16.8g Fats
• 63.5g Carbs
• 570 Calories

Decrease quantity for Chipotle Chicken Chilli with Sautéed Peppers, Onions, Pepper Jack, Brown Rice & Quinoa" Increase quantity for Chipotle Chicken Chilli with Sautéed Peppers, Onions, Pepper Jack, Brown Rice & Quinoa"

Balanced

Brazilian Fish Stewwith Sole Fish, Peppers, Coconut & Brown Rice

• 30.5g Protein
• 16.1g Fats
• 50.1g Carbs
• 466 Calories

• 37.1g Protein
• 20.1g Fats
• 61.1g Carbs
• 572 Calories

• 45.3g Protein
• 20.2g Fats
• 58.2g Carbs
• 595 Calories

Decrease quantity for Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Brown Rice" Increase quantity for Brazilian Fish Stew with Sole Fish, Peppers, Coconut & Brown Rice"

Char Siu Porkwith Mixed Asian Vegetables, Ginger, Scallions & Jasmine Rice

• 38g Protein
• 23.8g Fats
• 35.6g Carbs
• 509 Calories

• 43.2g Protein
• 26.2g Fats
• 41.1g Carbs
• 573 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger, Scallions & Jasmine Rice" Increase quantity for Char Siu Pork with Mixed Asian Vegetables, Ginger, Scallions & Jasmine Rice"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 35.4g Protein
• 10.8g Fats
• 29.4g Carbs
• 356 Calories

• 42.4g Protein
• 12.8g Fats
• 34.9g Carbs
• 425 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Jasmine Rice

• 25.5g Protein
• 27.3g Fats
• 45.6g Carbs
• 530 Calories

• 29.5g Protein
• 27.3g Fats
• 53.6g Carbs
• 578 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice"

Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 49.8g Protein
• 10.9g Fats
• 40.9g Carbs
• 461 Calories

• 58.6g Protein
• 12.9g Fats
• 50.4g Carbs
• 552 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots

• 34.2g Protein
• 17.5g Fats
• 20.2g Carbs
• 375 Calories

• 41.5g Protein
• 21.2g Fats
• 24.2g Carbs
• 454 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots"

Balanced

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice

• 38.4g Protein
• 15g Fats
• 53.2g Carbs
• 502 Calories

• 44.6g Protein
• 16.8g Fats
• 62.6g Carbs
• 580 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice"

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 30.8g Protein
• 21.5g Fats
• 13.8g Carbs
• 372 Calories

• 38.7g Protein
• 26.6g Fats
• 16.9g Carbs
• 462 Calories

Decrease quantity for Farmer's Market Scrambled Eggs & Ham with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmer's Market Scrambled Eggs & Ham with Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini

• 36.5g Protein
• 18.5g Fats
• 11.2g Carbs
• 357 Calories

• 41.9g Protein
• 22.4g Fats
• 15.4g Carbs
• 431 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini"

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

• 37.0g Protein
• 26.5g Fats
• 9.0g Carbs
• 422 Calories

• 42.8g Protein
• 30.3g Fats
• 9.2g Carbs
• 481 Calories

Decrease quantity for Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala" Increase quantity for Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala"

Breakfast Burrito & Lean Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

• 28.3g Protein
• 23.9g Fats
• 29.1g Carbs
• 453 Calories

• 34.5g Protein
• 29.1g Fats
• 33.2g Carbs
• 542 Calories

Decrease quantity for Breakfast Burrito & Lean Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno" Increase quantity for Breakfast Burrito & Lean Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa

• 40.4g Protein
• 18.9g Fats
• 38.7g Carbs
• 486 Calories

• 47.7g Protein
• 23g Fats
• 56.7g Carbs
• 624 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese, Brown Rice & Quinoa"

Balanced

Pulled Porkwith Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes

• 26g Protein
• 18.9g Fats
• 49.1g Carbs
• 470 Calories

• 31.6g Protein
• 22.9g Fats
• 59g Carbs
• 568 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso & Chipotle & Lime Roasted Sweet Potatoes"

Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

• 35.2g Protein
• 21.8g Fats
• 12.8g Carbs
• 388 Calories

• 42.7g Protein
• 27.1g Fats
• 13.6g Carbs
• 469 Calories

• 41.1g Protein
• 18.4g Fats
• 13.7g Carbs
• 385 Calories

Decrease quantity for Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots" Increase quantity for Chicken Burrito & Scrambled Eggs with Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans and Basmati Rice

• 45.3g Protein
• 14.2g Fats
• 43.5g Carbs
• 483 Calories

• 54.4g Protein
• 17.1g Fats
• 52.2g Carbs
• 580 Calories

• 48.2g Protein
• 16.6g Fats
• 54.0g Carbs
• 558 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice"