low-carb-swap

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 44.6g Protein
• 29.4g Fats
• 10.2g Carbs
• 484 Calories

• 36.9g Protein
• 24.4g Fats
• 8.6g Carbs
• 402 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 64.8g Protein
• 17.5g Fats
• 20.4g Carbs
• 498 Calories

• 57.6g Protein
• 15.5g Fats
• 18.2g Carbs
• 443 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 69.1g Protein
• 14.3g Fats
• 26.9g Carbs
• 513 Calories

• 58.8g Protein
• 12.1g Fats
• 22.3g Carbs
• 433 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

• 36.4g Protein
• 23.0g Fats
• 18.4g Carbs
• 426 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables

• 48.2g Protein
• 19.1g Fats
• 34.4g Carbs
• 502 Calories

• 39.7g Protein
• 15.8g Fats
• 28.2g Carbs
• 414 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables"

Low
Carb

Chicken Laksawith Baby Choy Sum, Mushrooms & Coriander

• 69.5g Protein
• 32g Fats
• 20.2g Carbs
• 647 Calories

• 57.8g Protein
• 26.1g Fats
• 16.4g Carbs
• 532 Calories

Decrease quantity for Chicken Laksa with Baby Choy Sum, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Baby Choy Sum, Mushrooms & Coriander"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 67.4g Protein
• 20.7g Fats
• 27.6g Carbs
• 566 Calories

• 56.5g Protein
• 16.9g Fats
• 23.6g Carbs
• 473 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Low
Carb

Shepherd's Piewith Roasted Seasonal Market Vegetables

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables"

Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

• 50g Protein
• 24.5g Fats
• 24.3g Carbs
• 518 Calories

• 43.3g Protein
• 21.2g Fats
• 20.9g Carbs
• 448 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower & Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower & Green Beans"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 38.7g Protein
• 31.3g Fats
• 11.5g Carbs
• 483 Calories

• 49.7g Protein
• 38.7g Fats
• 12.7g Carbs
• 598 Calories

• 33.6g Protein
• 28.9g Fats
• 10.2g Carbs
• 435 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 48.3g Protein
• 28.1g Fats
• 38.3g Carbs
• 599 Calories

• 58.7g Protein
• 34.2g Fats
• 42.6g Carbs
• 713 Calories

• 40.2g Protein
• 23.3g Fats
• 34.1g Carbs
• 507 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 53.7g Protein
• 16.1g Fats
• 55.8g Carbs
• 583 Calories

• 62.3g Protein
• 19.2g Fats
• 65g Carbs
• 682 Calories

• 45.1g Protein
• 13g Fats
• 46.6g Carbs
• 484 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 69.9g Protein
• 16.7g Fats
• 37.4g Carbs
• 580 Calories

• 80.4g Protein
• 19.2g Fats
• 43.4g Carbs
• 668 Calories

• 59.5g Protein
• 14.1g Fats
• 31.4g Carbs
• 491 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 67.4g Protein
• 18.6g Fats
• 47.4g Carbs
• 627 Calories

• 49.9g Protein
• 19.2g Fats
• 72.9g Carbs
• 663 Calories

• 59.9g Protein
• 16.2g Fats
• 42.0g Carbs
• 553 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Low
Carb

Padang Beef Rendangwith Spinach, Shiitake Mushrooms & Shredded Carrots

• 50.6g Protein
• 17.6g Fats
• 18.4g Carbs
• 434 Calories

• 40.8g Protein
• 14.2g Fats
• 15.2g Carbs
• 352 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms & Shredded Carrots"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 60.6g Protein
• 14.2g Fats
• 31.9g Carbs
• 498 Calories

• 52.7g Protein
• 11.7g Fats
• 26.1g Carbs
• 421 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

• 50.5g Protein
• 20.9g Fats
• 57.8g Carbs
• 621 Calories

• 56.9g Protein
• 23.6g Fats
• 68g Carbs
• 712 Calories

• 41.5g Protein
• 17.2g Fats
• 46.9g Carbs
• 508 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 55.4g Protein
• 23.7g Fats
• 27.1g Carbs
• 543 Calories

• 49.7g Protein
• 22.4g Fats
• 22.8g Carbs
• 492 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Chicken Laksawith Baby Choy Sum, Mushrooms, Coriander & Egg Noodles

• 69.4g Protein
• 28.2g Fats
• 27.7g Carbs
• 642 Calories

• 80.8g Protein
• 32.1g Fats
• 31.8g Carbs
• 739 Calories

• 57.8g Protein
• 23.1g Fats
• 22.8g Carbs
• 530 Calories

Decrease quantity for Chicken Laksa with Baby Choy Sum, Mushrooms, Coriander & Egg Noodles" Increase quantity for Chicken Laksa with Baby Choy Sum, Mushrooms, Coriander & Egg Noodles"

Balanced

Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash

• 33.9g Protein
• 37.4g Fats
• 31.5g Carbs
• 598 Calories

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

Decrease quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash" Increase quantity for Shepherd's Pie with Roasted Seasonal Market Vegetables & Potato Pumpkin Mash"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini

• 54.2g Protein
• 18.4g Fats
• 14.7g Carbs
• 441 Calories

• 45.1g Protein
• 15.3g Fats
• 11.8g Carbs
• 365 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 75g Protein
• 21.6g Fats
• 59.7g Carbs
• 733 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato" Increase quantity for Roasted Fish Filet and Eggplant Caponata with Zucchini, Red Peppers & Cherry Tomato"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

• 59.6g Protein
• 25.7g Fats
• 68.6g Carbs
• 744 Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

• 65.3g Protein
• 26.7g Fats
• 43.7g Carbs
• 676 Calories

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

• 55.5g Protein
• 37.3g Fats
• 49.9g Carbs
• 757 Calories

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

• 40.9g Protein
• 38.6g Fats
• 56g Carbs
• 735 Calories

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 51.8g Protein
• 22.6g Fats
• 50.5g Carbs
• 613 Calories

• 62.2g Protein
• 26.9g Fats
• 60.3g Carbs
• 732 Calories

• 45g Protein
• 19.5g Fats
• 44.7g Carbs
• 534 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 68.1g Protein
• 21.2g Fats
• 51.1g Carbs
• 668 Calories

• 79.8g Protein
• 26.2g Fats
• 62.1g Carbs
• 803 Calories

• 56.5g Protein
• 17.2g Fats
• 41.1g Carbs
• 545 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Balanced

Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet

• 56.8g Protein
• 24g Fats
• 41.5g Carbs
• 609 Calories

• 67.6g Protein
• 29.1g Fats
• 43.8g Carbs
• 708 Calories

• 50.7g Protein
• 22.5g Fats
• 33.1g Carbs
• 538 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala

• 52.3g Protein
• 29.7g Fats
• 7.9g Carbs
• 508 Calories

• 69.6g Protein
• 37.7g Fats
• 10.2g Carbs
• 659 Calories

• 44.6g Protein
• 26.2g Fats
• 7.2g Carbs
• 443 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 52.7g Protein
• 11.3g Fats
• 41.3g Carbs
• 478 Calories

• 43.5g Protein
• 9.4g Fats
• 36.9g Carbs
• 406 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

• 61.7g Protein
• 40.3g Fats
• 18.3g Carbs
• 683 Calories

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans"

Balanced

Padang Beef Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 52.9g Protein
• 22.7g Fats
• 52.5g Carbs
• 626 Calories

• 62.9g Protein
• 26.5g Fats
• 58.9g Carbs
• 726 Calories

• 42.7g Protein
• 18.6g Fats
• 44.1g Carbs
• 515 Calories

Decrease quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

• 42.6g Protein
• 25g Fats
• 33.4g Carbs
• 529 Calories

• 50.7g Protein
• 29.5g Fats
• 37.1g Carbs
• 617 Calories

• 34.4g Protein
• 20.5g Fats
• 29.6g Carbs
• 441 Calories

Decrease quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo" Increase quantity for Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo"

Low
Carb

Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower

• 44.5g Protein
• 22.5g Fats
• 28.3g Carbs
• 494 Calories

• 39.6g Protein
• 20.1g Fats
• 25.4g Carbs
• 441 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot & Curried Cauliflower"

Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

• 42.7g Protein
• 32.2g Fats
• 11.9g Carbs
• 508 Calories

• 52.5g Protein
• 39.4g Fats
• 13.9g Carbs
• 620 Calories

• 33.9g Protein
• 25.8g Fats
• 10.1g Carbs
• 408 Calories

Decrease quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney" Increase quantity for Farmers' Market Scrambled Eggs with Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney"

Low
Carb

Provencal Chickenwith Garden Medley Vegetables

Decrease quantity for Provencal Chicken with Garden Medley Vegetables" Increase quantity for Provencal Chicken with Garden Medley Vegetables"