low-carb-swap
Low
Carb
Carb
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 45g Protein
- 24.6g Fats
- 23.8g Carbs
- 497 Calories
- 53.9g Protein
- 29.3g Fats
- 27.8g Carbs
- 591 Calories
Low
Carb
Carb
Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables
- 35.4g Protein
- 30.8g Fats
- 9.1g Carbs
- 455 Calories
- 42.8g Protein
- 37.2g Fats
- 10.7g Carbs
- 549 Calories
Low
Carb
Carb
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 58g Protein
- 23.3g Fats
- 18.5g Carbs
- 516 Calories
- 65.2g Protein
- 26.3g Fats
- 20.8g Carbs
- 581 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 57.7g Protein
- 19.3g Fats
- 21.8g Carbs
- 492 Calories
- 67.9g Protein
- 22.8g Fats
- 26.2g Carbs
- 582 Calories
- 51.6g Protein
- 16.6g Fats
- 37.6g Carbs
- 505 Calories
Low
Carb
Carb
Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 44.3g Protein
- 6.4g Fats
- 24.1g Carbs
- 331 Calories
Low
Carb
Carb
Thai Roasted Fish Filletwith Coconut Green Curry Vegetables
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
Balanced
Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri
- 33.1g Protein
- 30.4g Fats
- 9.8g Carbs
- 445 Calories
- 38.1g Protein
- 33.3g Fats
- 11g Carbs
- 496 Calories
Low
Carb
Carb
Coronation Chicken Saladwith Pickled Mango & Gem Lettuce
- 53.9g Protein
- 16.1g Fats
- 14.3g Carbs
- 418 Calories
- 68.4g Protein
- 19.8g Fats
- 18.5g Carbs
- 526 Calories
- 45.2g Protein
- 15.2g Fats
- 19.8g Carbs
- 397 Calories
Low
Carb
Carb
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
Low
Carb
Carb
Lamb Currywith Tomato, Cauliflower, Green Beans
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
Low
Carb
Carb
Char Siu Porkwith Mixed Asian Vegetables
- 39.7g Protein
- 21.6g Fats
- 28.2g Carbs
- 466 Calories
- 48.2g Protein
- 26.2g Fats
- 34.4g Carbs
- 566 Calories
Low
Carb
Carb
Lamb Shepherd's Piewith Herb Roasted Vegetables
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
Low
Carb
Carb
Pulled Porkwith Mexican Street Corn and Queso
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
Low
Carb
Carb
Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables
- 45.1g Protein
- 19.5g Fats
- 19.7g Carbs
- 435 Calories
- 53.3g Protein
- 22.5g Fats
- 24.2g Carbs
- 513 Calories
Balanced
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice
- 46.9g Protein
- 22.3g Fats
- 47.4g Carbs
- 578 Calories
- 55.8g Protein
- 26.3g Fats
- 53.3g Carbs
- 673 Calories
Low
Carb
Carb
Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander
- 56.8g Protein
- 26.3g Fats
- 15g Carbs
- 524 Calories
- 68.3g Protein
- 32.2g Fats
- 18.4g Carbs
- 637 Calories
Low
Carb
Carb
Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita
- 36.3g Protein
- 23g Fats
- 18.5g Carbs
- 426 Calories
- 44.1g Protein
- 27.4g Fats
- 23.3g Carbs
- 516 Calories
Low
Carb
Carb
Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans
- 50.7g Protein
- 22g Fats
- 25.2g Carbs
- 502 Calories
- 60.5g Protein
- 26.3g Fats
- 29.4g Carbs
- 596 Calories
Low
Carb
Carb
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
Balanced
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes
- 58.5g Protein
- 20.5g Fats
- 30.8g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.7g Carbs
- 639 Calories
- 52.5g Protein
- 20.4g Fats
- 44.4g Carbs
- 572 Calories
Balanced
Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables and Lemon Fusilli
- 40g Protein
- 29.6g Fats
- 31.8g Carbs
- 554 Calories
- 47.9g Protein
- 35.7g Fats
- 35.8g Carbs
- 656 Calories
Balanced
Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice
- 59.9g Protein
- 21.1g Fats
- 42g Carbs
- 597 Calories
- 67.4g Protein
- 24.1g Fats
- 47.4g Carbs
- 676 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
Balanced
Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti
- 46.6g Protein
- 13.2g Fats
- 42.8g Carbs
- 476 Calories
- 55.5g Protein
- 16.4g Fats
- 51.2g Carbs
- 574 Calories
Low
Carb
Carb
Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables
- 40.6g Protein
- 23.1g Fats
- 20.2g Carbs
- 451 Calories
- 45.9g Protein
- 26.8g Fats
- 23.7g Carbs
- 520 Calories
Low
Carb
Carb
Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette
- 52.3g Protein
- 22.9g Fats
- 17.2g Carbs
- 484 Calories
- 60.3g Protein
- 26.2g Fats
- 19.6g Carbs
- 555 Calories
Low
Carb
Carb
Chicken & Eggplant Massaman Currywith Green Beans & Carrots
- 53.2g Protein
- 16g Fats
- 28.5g Carbs
- 471 Calories
- 60.7g Protein
- 18g Fats
- 31.3g Carbs
- 530 Calories
- 49.5g Protein
- 12.7g Fats
- 41.0g Carbs
- 476 Calories
Balanced
Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Jasmine Rice
- 28.5g Protein
- 13.3g Fats
- 54g Carbs
- 450 Calories
- 34.7g Protein
- 16.7g Fats
- 65.9g Carbs
- 553 Calories
Balanced
Char Siu Porkwith Mixed Asian Vegetables & Jasmine Rice
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
Low
Carb
Carb
Fish Vindaloowith Stir Fried Turmeric Cabbage
- 27.7g Protein
- 11.4g Fats
- 26.1g Carbs
- 318 Calories
- 33.4g Protein
- 13.6g Fats
- 30.7g Carbs
- 379 Calories
Balanced
Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
Balanced
Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 33.9g Protein
- 37.4g Fats
- 31.4g Carbs
- 598 Calories
Low
Carb
Carb
Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories