low-carb-swap
Low
Carb
Carb
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables
- 44.6g Protein
- 29.4g Fats
- 10.2g Carbs
- 484 Calories
- 36.9g Protein
- 24.4g Fats
- 8.6g Carbs
- 402 Calories
Low
Carb
Carb
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt
- 64.8g Protein
- 17.5g Fats
- 20.4g Carbs
- 498 Calories
- 57.6g Protein
- 15.5g Fats
- 18.2g Carbs
- 443 Calories
Low
Carb
Carb
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes
- 64.1g Protein
- 19.3g Fats
- 28.2g Carbs
- 543 Calories
- 53.3g Protein
- 15.9g Fats
- 23g Carbs
- 448 Calories
Low
Carb
Carb
Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables
- 69.1g Protein
- 14.3g Fats
- 26.9g Carbs
- 513 Calories
- 58.8g Protein
- 12.1g Fats
- 22.3g Carbs
- 433 Calories
Low
Carb
Carb
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi
- 63.4g Protein
- 14.9g Fats
- 24.4g Carbs
- 485 Calories
- 54.1g Protein
- 12.8g Fats
- 20.6g Carbs
- 414 Calories
Low
Carb
Carb
Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables
- 32.4g Protein
- 18.7g Fats
- 28.8g Carbs
- 413 Calories
- 26.5g Protein
- 14.9g Fats
- 22.8g Carbs
- 331 Calories
Low
Carb
Carb
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita
- 44.1g Protein
- 27.4g Fats
- 23.1g Carbs
- 515 Calories
- 36.4g Protein
- 23.0g Fats
- 18.4g Carbs
- 426 Calories
Low
Carb
Carb
Char Siu Pork Shoulderwith Mixed Asian Vegetables
- 48.2g Protein
- 19.1g Fats
- 34.4g Carbs
- 502 Calories
- 39.7g Protein
- 15.8g Fats
- 28.2g Carbs
- 414 Calories
Low
Carb
Carb
Chicken Laksawith Baby Choy Sum, Mushrooms & Coriander
- 69.5g Protein
- 32g Fats
- 20.2g Carbs
- 647 Calories
- 57.8g Protein
- 26.1g Fats
- 16.4g Carbs
- 532 Calories
Low
Carb
Carb
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
Low
Carb
Carb
Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans
- 67.4g Protein
- 20.7g Fats
- 27.6g Carbs
- 566 Calories
- 56.5g Protein
- 16.9g Fats
- 23.6g Carbs
- 473 Calories
Low
Carb
Carb
Shepherd's Piewith Roasted Seasonal Market Vegetables
- 33.7g Protein
- 29.5g Fats
- 24.6g Carbs
- 499 Calories
- 30g Protein
- 26.2g Fats
- 20.6g Carbs
- 438 Calories
Low
Carb
Carb
Lamb Currywith Tomato, Cauliflower & Green Beans
- 50g Protein
- 24.5g Fats
- 24.3g Carbs
- 518 Calories
- 43.3g Protein
- 21.2g Fats
- 20.9g Carbs
- 448 Calories
Balanced
Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri
- 38.7g Protein
- 31.3g Fats
- 11.5g Carbs
- 483 Calories
- 49.7g Protein
- 38.7g Fats
- 12.7g Carbs
- 598 Calories
- 33.6g Protein
- 28.9g Fats
- 10.2g Carbs
- 435 Calories
Low
Carb
Carb
Pulled Porkwith Mexican Street Corn & Queso
- 31.7g Protein
- 30.2g Fats
- 32.1g Carbs
- 527 Calories
- 28.2g Protein
- 27g Fats
- 28.8g Carbs
- 471 Calories
Low
Carb
Carb
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin
- 55.4g Protein
- 22.5g Fats
- 30.4g Carbs
- 546 Calories
- 44.6g Protein
- 18.1g Fats
- 24.9g Carbs
- 441 Calories
Balanced
Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice
- 66g Protein
- 17.7g Fats
- 53.7g Carbs
- 638 Calories
- 76.6g Protein
- 20.3g Fats
- 59.8g Carbs
- 728 Calories
- 55.2g Protein
- 14.6g Fats
- 46.5g Carbs
- 538 Calories
Balanced
Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli
- 48.3g Protein
- 28.1g Fats
- 38.3g Carbs
- 599 Calories
- 58.7g Protein
- 34.2g Fats
- 42.6g Carbs
- 713 Calories
- 40.2g Protein
- 23.3g Fats
- 34.1g Carbs
- 507 Calories
Balanced
Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
Balanced
Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes
- 69.9g Protein
- 16.7g Fats
- 37.4g Carbs
- 580 Calories
- 80.4g Protein
- 19.2g Fats
- 43.4g Carbs
- 668 Calories
- 59.5g Protein
- 14.1g Fats
- 31.4g Carbs
- 491 Calories
Balanced
Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice
- 67.4g Protein
- 18.6g Fats
- 47.4g Carbs
- 627 Calories
- 49.9g Protein
- 19.2g Fats
- 72.9g Carbs
- 663 Calories
- 59.9g Protein
- 16.2g Fats
- 42.0g Carbs
- 553 Calories
Low
Carb
Carb
Padang Beef Rendangwith Spinach, Shiitake Mushrooms & Shredded Carrots
- 50.6g Protein
- 17.6g Fats
- 18.4g Carbs
- 434 Calories
- 40.8g Protein
- 14.2g Fats
- 15.2g Carbs
- 352 Calories
Low
Carb
Carb
Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots
- 60.6g Protein
- 14.2g Fats
- 31.9g Carbs
- 498 Calories
- 52.7g Protein
- 11.7g Fats
- 26.1g Carbs
- 421 Calories
Balanced
Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 56.9g Protein
- 23.6g Fats
- 68g Carbs
- 712 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
Balanced
Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice
- 34.7g Protein
- 14.5g Fats
- 66.5g Carbs
- 535 Calories
- 42.5g Protein
- 17.8g Fats
- 78.7g Carbs
- 645 Calories
- 28.5g Protein
- 11.6g Fats
- 54.5g Carbs
- 436 Calories
Low
Carb
Carb
Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce
- 55.4g Protein
- 23.7g Fats
- 27.1g Carbs
- 543 Calories
- 49.7g Protein
- 22.4g Fats
- 22.8g Carbs
- 492 Calories
Balanced
Chicken Laksawith Baby Choy Sum, Mushrooms, Coriander & Egg Noodles
- 69.4g Protein
- 28.2g Fats
- 27.7g Carbs
- 642 Calories
- 80.8g Protein
- 32.1g Fats
- 31.8g Carbs
- 739 Calories
- 57.8g Protein
- 23.1g Fats
- 22.8g Carbs
- 530 Calories
Balanced
Shepherd's Piewith Roasted Seasonal Market Vegetables & Potato Pumpkin Mash
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
Low
Carb
Carb
Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini
- 54.2g Protein
- 18.4g Fats
- 14.7g Carbs
- 441 Calories
- 45.1g Protein
- 15.3g Fats
- 11.8g Carbs
- 365 Calories
Balanced
Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
- 75g Protein
- 21.6g Fats
- 59.7g Carbs
- 733 Calories
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
Low
Carb
Carb
Roasted Fish Filet and Eggplant Caponatawith Zucchini, Red Peppers & Cherry Tomato
- 30.3g Protein
- 16.3g Fats
- 16.8g Carbs
- 335 Calories
- 25g Protein
- 13.6g Fats
- 14g Carbs
- 278 Calories
Low
Carb
Carb
Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers
- 61.4g Protein
- 11.7g Fats
- 28.3g Carbs
- 464 Calories
- 50.2g Protein
- 9.6g Fats
- 23.1g Carbs
- 380 Calories
Balanced
Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa
- 51.2g Protein
- 21.5g Fats
- 58.9g Carbs
- 634 Calories
- 59.6g Protein
- 25.7g Fats
- 68.6g Carbs
- 744 Calories
- 42.8g Protein
- 17.3g Fats
- 49.2g Carbs
- 524 Calories
Balanced
Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles
- 54.2g Protein
- 22.1g Fats
- 36.1g Carbs
- 560 Calories
- 65.3g Protein
- 26.7g Fats
- 43.7g Carbs
- 676 Calories
- 43.7g Protein
- 17.8g Fats
- 29.8g Carbs
- 454 Calories
Low
Carb
Carb
Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham
- 49.1g Protein
- 19.4g Fats
- 28.8g Carbs
- 486 Calories
- 33.7g Protein
- 14.1g Fats
- 23.7g Carbs
- 357 Calories
Balanced
Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani
- 45.8g Protein
- 30.9g Fats
- 43.2g Carbs
- 634 Calories
- 55.5g Protein
- 37.3g Fats
- 49.9g Carbs
- 757 Calories
- 38.3g Protein
- 26g Fats
- 36.8g Carbs
- 534 Calories
Balanced
Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes
- 32.7g Protein
- 31.6g Fats
- 48.7g Carbs
- 610 Calories
- 40.9g Protein
- 38.6g Fats
- 56g Carbs
- 735 Calories
- 29g Protein
- 27.8g Fats
- 42.9g Carbs
- 538 Calories
Balanced
Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
Balanced
Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
Balanced
Naked Cheeseburgerwith Oven Baked Veggie Fries, Tangy Burger Sauce & Roasted Sweet Potato Batonnet
- 56.8g Protein
- 24g Fats
- 41.5g Carbs
- 609 Calories
- 67.6g Protein
- 29.1g Fats
- 43.8g Carbs
- 708 Calories
- 50.7g Protein
- 22.5g Fats
- 33.1g Carbs
- 538 Calories
Balanced
High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
Low
Carb
Carb
Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms
- 52.7g Protein
- 11.3g Fats
- 41.3g Carbs
- 478 Calories
- 43.5g Protein
- 9.4g Fats
- 36.9g Carbs
- 406 Calories
Balanced
English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
Balanced
Padang Beef Rendangwith Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice
- 52.9g Protein
- 22.7g Fats
- 52.5g Carbs
- 626 Calories
- 62.9g Protein
- 26.5g Fats
- 58.9g Carbs
- 726 Calories
- 42.7g Protein
- 18.6g Fats
- 44.1g Carbs
- 515 Calories
Balanced
Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
Low
Carb
Carb
Grass-Fed Beef Keemawith Green Peas, Carrot & Curried Cauliflower
- 44.5g Protein
- 22.5g Fats
- 28.3g Carbs
- 494 Calories
- 39.6g Protein
- 20.1g Fats
- 25.4g Carbs
- 441 Calories
Balanced
Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney
- 42.7g Protein
- 32.2g Fats
- 11.9g Carbs
- 508 Calories
- 52.5g Protein
- 39.4g Fats
- 13.9g Carbs
- 620 Calories
- 33.9g Protein
- 25.8g Fats
- 10.1g Carbs
- 408 Calories
Low
Carb
Carb