low-carb-swap – Nutrition Kitchen SG

low-carb-swap

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

  • 45g Protein
  • 24.6g Fats
  • 23.8g Carbs
  • 497 Calories
  • 53.9g Protein
  • 29.3g Fats
  • 27.8g Carbs
  • 591 Calories
Low
Carb

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables

  • 35.4g Protein
  • 30.8g Fats
  • 9.1g Carbs
  • 455 Calories
  • 42.8g Protein
  • 37.2g Fats
  • 10.7g Carbs
  • 549 Calories
Low
Carb

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

  • 58g Protein
  • 23.3g Fats
  • 18.5g Carbs
  • 516 Calories
  • 65.2g Protein
  • 26.3g Fats
  • 20.8g Carbs
  • 581 Calories
Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

  • 57.7g Protein
  • 19.3g Fats
  • 21.8g Carbs
  • 492 Calories
  • 67.9g Protein
  • 22.8g Fats
  • 26.2g Carbs
  • 582 Calories
  • 51.6g Protein
  • 16.6g Fats
  • 37.6g Carbs
  • 505 Calories
Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

  • 54.1g Protein
  • 12.8g Fats
  • 20.6g Carbs
  • 414 Calories
  • 63.4g Protein
  • 14.9g Fats
  • 24.4g Carbs
  • 485 Calories
  • 44.3g Protein
  • 6.4g Fats
  • 24.1g Carbs
  • 331 Calories
Low
Carb

Thai Roasted Fish Filletwith Coconut Green Curry Vegetables

  • 26.6g Protein
  • 17.6g Fats
  • 21.9g Carbs
  • 352 Calories
  • 32.5g Protein
  • 22.1g Fats
  • 27.8g Carbs
  • 440 Calories
Balanced

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

  • 33.1g Protein
  • 30.4g Fats
  • 9.8g Carbs
  • 445 Calories
  • 38.1g Protein
  • 33.3g Fats
  • 11g Carbs
  • 496 Calories
Low
Carb

Coronation Chicken Saladwith Pickled Mango & Gem Lettuce

  • 53.9g Protein
  • 16.1g Fats
  • 14.3g Carbs
  • 418 Calories
  • 68.4g Protein
  • 19.8g Fats
  • 18.5g Carbs
  • 526 Calories
  • 45.2g Protein
  • 15.2g Fats
  • 19.8g Carbs
  • 397 Calories
Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

  • 43.5g Protein
  • 25.6g Fats
  • 21.3g Carbs
  • 490 Calories
  • 50.3g Protein
  • 29.6g Fats
  • 24.7g Carbs
  • 566 Calories
  • 47.5g Protein
  • 18.9g Fats
  • 36.0g Carbs
  • 504 Calories
Low
Carb

Char Siu Porkwith Mixed Asian Vegetables

  • 39.7g Protein
  • 21.6g Fats
  • 28.2g Carbs
  • 466 Calories
  • 48.2g Protein
  • 26.2g Fats
  • 34.4g Carbs
  • 566 Calories
Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

  • 30g Protein
  • 26.2g Fats
  • 20.6g Carbs
  • 438 Calories
  • 33.7g Protein
  • 29.5g Fats
  • 24.6g Carbs
  • 499 Calories
Low
Carb

Pulled Porkwith Mexican Street Corn and Queso

  • 28.2g Protein
  • 27g Fats
  • 28.8g Carbs
  • 471 Calories
  • 31.7g Protein
  • 30.2g Fats
  • 32.1g Carbs
  • 527 Calories
Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

  • 45.1g Protein
  • 19.5g Fats
  • 19.7g Carbs
  • 435 Calories
  • 53.3g Protein
  • 22.5g Fats
  • 24.2g Carbs
  • 513 Calories
Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

  • 46.9g Protein
  • 22.3g Fats
  • 47.4g Carbs
  • 578 Calories
  • 55.8g Protein
  • 26.3g Fats
  • 53.3g Carbs
  • 673 Calories
Low
Carb

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander

  • 56.8g Protein
  • 26.3g Fats
  • 15g Carbs
  • 524 Calories
  • 68.3g Protein
  • 32.2g Fats
  • 18.4g Carbs
  • 637 Calories
Low
Carb

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

  • 36.3g Protein
  • 23g Fats
  • 18.5g Carbs
  • 426 Calories
  • 44.1g Protein
  • 27.4g Fats
  • 23.3g Carbs
  • 516 Calories
Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

  • 50.7g Protein
  • 22g Fats
  • 25.2g Carbs
  • 502 Calories
  • 60.5g Protein
  • 26.3g Fats
  • 29.4g Carbs
  • 596 Calories
Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin

  • 44.6g Protein
  • 18.1g Fats
  • 24.9g Carbs
  • 441 Calories
  • 55.4g Protein
  • 22.5g Fats
  • 30.4g Carbs
  • 546 Calories
Balanced

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

  • 58.5g Protein
  • 20.5g Fats
  • 30.8g Carbs
  • 542 Calories
  • 68.7g Protein
  • 24.2g Fats
  • 36.7g Carbs
  • 639 Calories
  • 52.5g Protein
  • 20.4g Fats
  • 44.4g Carbs
  • 572 Calories
Balanced

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables and Lemon Fusilli

  • 40g Protein
  • 29.6g Fats
  • 31.8g Carbs
  • 554 Calories
  • 47.9g Protein
  • 35.7g Fats
  • 35.8g Carbs
  • 656 Calories
Balanced

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

  • 59.9g Protein
  • 21.1g Fats
  • 42g Carbs
  • 597 Calories
  • 67.4g Protein
  • 24.1g Fats
  • 47.4g Carbs
  • 676 Calories
  • 49.9g Protein
  • 19.2g Fats
  • 72.9g Carbs
  • 663 Calories
Balanced

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti

  • 46.6g Protein
  • 13.2g Fats
  • 42.8g Carbs
  • 476 Calories
  • 55.5g Protein
  • 16.4g Fats
  • 51.2g Carbs
  • 574 Calories
Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables

  • 40.6g Protein
  • 23.1g Fats
  • 20.2g Carbs
  • 451 Calories
  • 45.9g Protein
  • 26.8g Fats
  • 23.7g Carbs
  • 520 Calories
Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette

  • 52.3g Protein
  • 22.9g Fats
  • 17.2g Carbs
  • 484 Calories
  • 60.3g Protein
  • 26.2g Fats
  • 19.6g Carbs
  • 555 Calories
Low
Carb

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

  • 53.2g Protein
  • 16g Fats
  • 28.5g Carbs
  • 471 Calories
  • 60.7g Protein
  • 18g Fats
  • 31.3g Carbs
  • 530 Calories
  • 49.5g Protein
  • 12.7g Fats
  • 41.0g Carbs
  • 476 Calories
Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Jasmine Rice

  • 28.5g Protein
  • 13.3g Fats
  • 54g Carbs
  • 450 Calories
  • 34.7g Protein
  • 16.7g Fats
  • 65.9g Carbs
  • 553 Calories
Balanced

Char Siu Porkwith Mixed Asian Vegetables & Jasmine Rice

  • 41.5g Protein
  • 23g Fats
  • 46.9g Carbs
  • 561 Calories
  • 50.5g Protein
  • 28g Fats
  • 57.8g Carbs
  • 685 Calories
Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

  • 27.7g Protein
  • 11.4g Fats
  • 26.1g Carbs
  • 318 Calories
  • 33.4g Protein
  • 13.6g Fats
  • 30.7g Carbs
  • 379 Calories
Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 55.5g Protein
  • 15.8g Fats
  • 41g Carbs
  • 528 Calories
  • 65.3g Protein
  • 18.7g Fats
  • 50.3g Carbs
  • 631 Calories
  • 45.7g Protein
  • 12.1g Fats
  • 47.0g Carbs
  • 480 Calories
Balanced

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

  • 30.4g Protein
  • 33g Fats
  • 27.3g Carbs
  • 528 Calories
  • 33.9g Protein
  • 37.4g Fats
  • 31.4g Carbs
  • 598 Calories
Low
Carb

Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini

  • 40.3g Protein
  • 17.4g Fats
  • 30.4g Carbs
  • 439 Calories
  • 48.3g Protein
  • 21.8g Fats
  • 36.9g Carbs
  • 537 Calories
  • 39.3g Protein
  • 13.4g Fats
  • 19.0g Carbs
  • 354 Calories