low-carb-swap

Low
Carb

Tandoori Chicken With Palak & Mint Yoghurt

• 65g Protein
• 17.5g Fats
• 20g Carbs
• 498 Calories

• 58g Protein
• 15.5g Fats
• 18g Carbs
• 443 Calories

Decrease quantity for Tandoori Chicken With Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken With Palak & Mint Yoghurt"

Low
Carb

Garlic Parmesan Salmon With Greens

• 44.2g Protein
• 30.3g Fats
• 9.6g Carbs
• 488 Calories

• 36.5g Protein
• 25.2g Fats
• 8.2g Carbs
• 406 Calories

Decrease quantity for Garlic Parmesan Salmon With Greens" Increase quantity for Garlic Parmesan Salmon With Greens"

Low
Carb

Beef Bourguignon With Root Vegetables

• 55.1g Protein
• 11.7g Fats
• 25.2g Carbs
• 427 Calories

• 49g Protein
• 10.3g Fats
• 21.5g Carbs
• 375 Calories

Decrease quantity for Beef Bourguignon With Root Vegetables" Increase quantity for Beef Bourguignon With Root Vegetables"

Low
Carb

Light Chicken Tikka Masala With Veggies

• 64.1g Protein
• 19.3g Fats
• 28.2g Carbs
• 543 Calories

• 53.3g Protein
• 15.9g Fats
• 23g Carbs
• 448 Calories

Decrease quantity for Light Chicken Tikka Masala With Veggies" Increase quantity for Light Chicken Tikka Masala With Veggies"

Low
Carb

Beef Chilli Bowl With Cheddar

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar" Increase quantity for Beef Chilli Bowl With Cheddar"

Low
Carb

Char Siu Pork

• 51.4g Protein
• 23.8g Fats
• 37.2g Carbs
• 569 Calories

• 42.4g Protein
• 20.2g Fats
• 30.9g Carbs
• 475 Calories

Decrease quantity for Char Siu Pork" Increase quantity for Char Siu Pork"

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri_C3

• 41.8g Protein
• 23g Fats
• 11.4g Carbs
• 420 Calories

• 53.5g Protein
• 29.9g Fats
• 12.5g Carbs
• 533 Calories

• 36.1g Protein
• 20.4g Fats
• 9.9g Carbs
• 368 Calories

Decrease quantity for Poached Eggs & Beef Tenderloin With Chimichurri_C3" Increase quantity for Poached Eggs & Beef Tenderloin With Chimichurri_C3"

Low
Carb

Shepherd’s Pie With Roasted Vegetables

• 34.7g Protein
• 30.7g Fats
• 29.1g Carbs
• 532 Calories

• 30.8g Protein
• 27.1g Fats
• 24.2g Carbs
• 464 Calories

Decrease quantity for Shepherd’s Pie With Roasted Vegetables" Increase quantity for Shepherd’s Pie With Roasted Vegetables"

Balanced

Garlic Parmesan Salmon With Fusilli & Greens

• 47.1g Protein
• 28.7g Fats
• 36.4g Carbs
• 592 Calories

• 57.9g Protein
• 35g Fats
• 43.5g Carbs
• 721 Calories

• 39.2g Protein
• 23.8g Fats
• 32.2g Carbs
• 500 Calories

Decrease quantity for Garlic Parmesan Salmon With Fusilli & Greens" Increase quantity for Garlic Parmesan Salmon With Fusilli & Greens"

Balanced

Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice

• 67g Protein
• 16.3g Fats
• 47g Carbs
• 603 Calories

• 82g Protein
• 20.6g Fats
• 55g Carbs
• 732 Calories

• 60g Protein
• 14.3g Fats
• 42g Carbs
• 534 Calories

Decrease quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice" Increase quantity for Tandoori Chicken With Palak, Mint Yoghurt & Basmati Rice"

Balanced

Beef Bolognese With Zucchini, Parmesan & Spaghetti

• 41.4g Protein
• 26.9g Fats
• 55.8g Carbs
• 631 Calories

• 48.3g Protein
• 31.5g Fats
• 65g Carbs
• 737 Calories

• 34.5g Protein
• 22.3g Fats
• 46.6g Carbs
• 525 Calories

Decrease quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti" Increase quantity for Beef Bolognese With Zucchini, Parmesan & Spaghetti"

Low
Carb

Chipotle Pulled Pork With Street Corn

• 31.8g Protein
• 24.2g Fats
• 31.6g Carbs
• 471 Calories

• 28.3g Protein
• 21.7g Fats
• 28.3g Carbs
• 422 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn" Increase quantity for Chipotle Pulled Pork With Street Corn"

Balanced

Beef Bourguignon With Mustard Mash & Root Vegetables

• 55.6g Protein
• 13.8g Fats
• 35g Carbs
• 487 Calories

• 62.7g Protein
• 15.7g Fats
• 40.5g Carbs
• 554 Calories

• 49.4g Protein
• 12. 29.7g Fats
• 424g Carbs
• Calories

Decrease quantity for Beef Bourguignon With Mustard Mash & Root Vegetables" Increase quantity for Beef Bourguignon With Mustard Mash & Root Vegetables"

Low
Carb

Spicy Beef Rendang With Spinach

• 60.6g Protein
• 16.1g Fats
• 17.1g Carbs
• 456 Calories

• 48.1g Protein
• 13g Fats
• 14g Carbs
• 365 Calories

Decrease quantity for Spicy Beef Rendang With Spinach" Increase quantity for Spicy Beef Rendang With Spinach"

Low
Carb

Slow-Cooked Lamb Curry With Veggies

• 42.3g Protein
• 28.2g Fats
• 23.7g Carbs
• 518 Calories

• 34.9g Protein
• 22.9g Fats
• 18.3g Carbs
• 419 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Veggies" Increase quantity for Slow-Cooked Lamb Curry With Veggies"

Balanced

Light Chicken Tikka Masala With Basmati Rice & Veggies

• 66g Protein
• 17.7g Fats
• 53.7g Carbs
• 638 Calories

• 76.6g Protein
• 20.3g Fats
• 59.8g Carbs
• 728 Calories

• 55.2g Protein
• 14.6g Fats
• 46.5g Carbs
• 538 Calories

Decrease quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies" Increase quantity for Light Chicken Tikka Masala With Basmati Rice & Veggies"

Low
Carb

Naked Cheeseburger Bowl

• 39.6g Protein
• 33.9g Fats
• 24.1g Carbs
• 560 Calories

• 35.6g Protein
• 31.4g Fats
• 20.3g Carbs
• 506 Calories

Decrease quantity for Naked Cheeseburger Bowl" Increase quantity for Naked Cheeseburger Bowl"

Balanced

Char Siu Pork With Egg Fried Rice

• 53.7g Protein
• 25.6g Fats
• 60.6g Carbs
• 688 Calories

• 60.5g Protein
• 29.5g Fats
• 71.5g Carbs
• 794 Calories

• 44.2g Protein
• 21.6g Fats
• 49.6g Carbs
• 570 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice" Increase quantity for Char Siu Pork With Egg Fried Rice"

Low
Carb

Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies

• 56.7g Protein
• 20.4g Fats
• 35.5g Carbs
• 552 Calories

• 44.3g Protein
• 16.1g Fats
• 28.5g Carbs
• 436 Calories

Decrease quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Cauliflower Rice & Stir-Fried Veggies"

Balanced

Naked Cheeseburger Bowl With Sweet Potato Fries

• 40.8g Protein
• 33.9g Fats
• 39.8g Carbs
• 628 Calories

• 48.1g Protein
• 41.2g Fats
• 42g Carbs
• 731 Calories

• 36.5g Protein
• 31.3g Fats
• 31.7g Carbs
• 555 Calories

Decrease quantity for Naked Cheeseburger Bowl With Sweet Potato Fries" Increase quantity for Naked Cheeseburger Bowl With Sweet Potato Fries"

Low
Carb

Thai Fish Cakes With Sauteed Spinach & Nuoc Cham

• 48.6g Protein
• 19.7g Fats
• 26.6g Carbs
• 478 Calories

• 39.1g Protein
• 15.9g Fats
• 23.2g Carbs
• 392 Calories

Decrease quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham" Increase quantity for Thai Fish Cakes With Sauteed Spinach & Nuoc Cham"

Balanced

Spicy Beef Rendang With Turmeric Rice & Spinach

• 63.4g Protein
• 20.2g Fats
• 51.7g Carbs
• 642 Calories

• 74.6g Protein
• 23.3g Fats
• 57.9g Carbs
• 740 Calories

• 50.4g Protein
• 16.5g Fats
• 43.4g Carbs
• 524 Calories

Decrease quantity for Spicy Beef Rendang With Turmeric Rice & Spinach" Increase quantity for Spicy Beef Rendang With Turmeric Rice & Spinach"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddar

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar"

Balanced

Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables

• 34.4g Protein
• 38g Fats
• 33.7g Carbs
• 614 Calories

• 41.4g Protein
• 46.1g Fats
• 41.2g Carbs
• 745 Calories

• 30.8g Protein
• 33.5g Fats
• 29.4g Carbs
• 542 Calories

Decrease quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables" Increase quantity for Shepherd’s Pie With Pumpkin Mash & Roasted Vegetables"

Low
Carb

Steamed Barramundi With Coconut Yellow Curry & Greens

• 38.5g Protein
• 21.4g Fats
• 14.1g Carbs
• 403 Calories

• 31.8g Protein
• 19.4g Fats
• 12.6g Carbs
• 352 Calories

Decrease quantity for Steamed Barramundi With Coconut Yellow Curry & Greens" Increase quantity for Steamed Barramundi With Coconut Yellow Curry & Greens"

Balanced

Chipotle Pulled Pork With Street Corn & Sweet Potatoes

• 32.8g Protein
• 25.6g Fats
• 48.2g Carbs
• 554 Calories

• 41.1g Protein
• 31g Fats
• 55.5g Carbs
• 665 Calories

• 29g Protein
• 22.5g Fats
• 42.4g Carbs
• 488 Calories

Decrease quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes" Increase quantity for Chipotle Pulled Pork With Street Corn & Sweet Potatoes"

Low
Carb

Chicken Satay With Pad Thai & Broccoliwith (LowCarb)

• 48.8g Protein
• 18.4g Fats
• 41.7g Carbs
• 528 Calories

• 41.3g Protein
• 15.6g Fats
• 36.5g Carbs
• 452 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)" Increase quantity for Chicken Satay With Pad Thai & Broccoli (LowCarb)"

Low
Carb

Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy

• 39.9g Protein
• 18.2g Fats
• 34.7g Carbs
• 462 Calories

• 34.2g Protein
• 16.1g Fats
• 30g Carbs
• 402 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Soy Egg & Bok Choy"

Low
Carb

Beef Bolognese With Zucchini & Parmesan

• 36.2g Protein
• 26.6g Fats
• 15.4g Carbs
• 446 Calories

• 30.2g Protein
• 22.1g Fats
• 12.9g Carbs
• 371 Calories

Decrease quantity for Beef Bolognese With Zucchini & Parmesan" Increase quantity for Beef Bolognese With Zucchini & Parmesan"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchi

• 34g Protein
• 24.3g Fats
• 34.2g Carbs
• 492 Calories

• 28.4g Protein
• 20.9g Fats
• 29.9g Carbs
• 421 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi"

Balanced

Slow-Cooked Lamb Curry With Basmati Rice & Veggies

• 44.2g Protein
• 26.4g Fats
• 55.5g Carbs
• 636 Calories

• 53.8g Protein
• 31.9g Fats
• 65.8g Carbs
• 766 Calories

• 36.7g Protein
• 21.2g Fats
• 47.4g Carbs
• 527 Calories

Decrease quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies" Increase quantity for Slow-Cooked Lamb Curry With Basmati Rice & Veggies"

Balanced

Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies

• 58.1g Protein
• 15.4g Fats
• 70g Carbs
• 650 Calories

• 67.8g Protein
• 18.3g Fats
• 78.2g Carbs
• 749 Calories

• 45.4g Protein
• 12.1g Fats
• 56.1g Carbs
• 515 Calories

Decrease quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Chicken With Jasmine Rice & Stir-Fried Veggies"

Balanced

Chicken Satay With Pad Thai & Broccoli

• 48.4g Protein
• 17.8g Fats
• 49.7g Carbs
• 553 Calories

• 57.8g Protein
• 24.1g Fats
• 62g Carbs
• 696 Calories

• 40.8g Protein
• 15g Fats
• 44.5g Carbs
• 476 Calories

Decrease quantity for Chicken Satay With Pad Thai & Broccoli" Increase quantity for Chicken Satay With Pad Thai & Broccoli"

Balanced

Steamed Barramundi With Yellow Curry Sauce & Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

Decrease quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice" Increase quantity for Steamed Barramundi With Yellow Curry Sauce & Brown Rice"

Balanced

Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy

• 42.2g Protein
• 16.8g Fats
• 73.4g Carbs
• 614 Calories

• 49.8g Protein
• 19.3g Fats
• 83.2g Carbs
• 706 Calories

• 36.2g Protein
• 14.7g Fats
• 64.4g Carbs
• 535 Calories

Decrease quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy" Increase quantity for Taiwanese Braised Pork Bowl With Jasmine Rice, Soy Egg & Bok Choy"

Balanced

Beef Bulgogi Bowl With Kimchi & Sesame Rice

• 35.9g Protein
• 23.1g Fats
• 66.9g Carbs
• 619 Calories

• 43.2g Protein
• 27g Fats
• 74.1g Carbs
• 712 Calories

• 30.3g Protein
• 20g Fats
• 60.2g Carbs
• 542 Calories

Decrease quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice" Increase quantity for Beef Bulgogi Bowl With Kimchi & Sesame Rice"

Balanced

Classic English Breakfast With Sunnyside Eggs & Lean Bacon

• 49.2g Protein
• 27.8g Fats
• 16g Carbs
• 511 Calories

• 62g Protein
• 35.7g Fats
• 18.7g Carbs
• 644 Calories

• 37.9g Protein
• 22.2g Fats
• 13.1g Carbs
• 404 Calories

Decrease quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon" Increase quantity for Classic English Breakfast With Sunnyside Eggs & Lean Bacon"

Balanced

Chicken Breakfast Burrito With Eggs & Pico de Gallo

• 38.6g Protein
• 24.2g Fats
• 34.1g Carbs
• 509 Calories

• 45.9g Protein
• 28.5g Fats
• 38.1g Carbs
• 593 Calories

• 31.2g Protein
• 19.8g Fats
• 30.1g Carbs
• 423 Calories

Decrease quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo" Increase quantity for Chicken Breakfast Burrito With Eggs & Pico de Gallo"

Balanced

Thai Fish Cakes With Nuoc Cham & Coconut Rice

• 50.3g Protein
• 20.3g Fats
• 64.4g Carbs
• 642 Calories

• 65.6g Protein
• 25.2g Fats
• 72.6g Carbs
• 780 Calories

• 41.1g Protein
• 17.2g Fats
• 61.7g Carbs
• 566 Calories

Decrease quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Fish Cakes With Nuoc Cham & Coconut Rice"

Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

• 42.9g Protein
• 24.3g Fats
• 11.6g Carbs
• 437 Calories

• 52.8g Protein
• 29.6g Fats
• 13.6g Carbs
• 532 Calories

• 34.1g Protein
• 19.7g Fats
• 9.7g Carbs
• 353 Calories

Decrease quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar" Increase quantity for Farmers’ Market Scramble With Chicken Ham & Cheddar"

Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

• 57.1g Protein
• 17.6g Fats
• 17.4g Carbs
• 456 Calories

• 68.2g Protein
• 21g Fats
• 21.2g Carbs
• 547 Calories

• 47.4g Protein
• 14.5g Fats
• 14.5g Carbs
• 378 Calories

Decrease quantity for Egg White Scramble With Italian Sausage & Tuscan Beans" Increase quantity for Egg White Scramble With Italian Sausage & Tuscan Beans"

Low
Carb

Buffalo Chicken Bowl With Blue Cheese Drizzle

• 63.2g Protein
• 21.3g Fats
• 21.4g Carbs
• 530 Calories

• 50.5g Protein
• 18.2g Fats
• 17.3g Carbs
• 435 Calories

Decrease quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Blue Cheese Drizzle"

Balanced

Poached Eggs Florentine With Ham & Mornay Sauce

• 44.4g Protein
• 30.9g Fats
• 12.1g Carbs
• 504 Calories

• 54.7g Protein
• 39.3g Fats
• 14.9g Carbs
• 632 Calories

• 31.9g Protein
• 22g Fats
• 9.1g Carbs
• 362 Calories

Decrease quantity for Poached Eggs Florentine With Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine With Ham & Mornay Sauce"

Balanced

Bacon & Cheese Omelette With Roasted Peppers

• 37.1g Protein
• 28.5g Fats
• 11.6g Carbs
• 451 Calories

• 44.7g Protein
• 34.6g Fats
• 14.3g Carbs
• 547 Calories

• 29.5g Protein
• 22.5g Fats
• 8.8g Carbs
• 356 Calories

Decrease quantity for Bacon & Cheese Omelette With Roasted Peppers" Increase quantity for Bacon & Cheese Omelette With Roasted Peppers"

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 48.8g Protein
• 12.2g Fats
• 51.2g Carbs
• 510 Calories

• 60.7g Protein
• 15g Fats
• 61.7g Carbs
• 625 Calories

• 40.4g Protein
• 9.8g Fats
• 41.2g Carbs
• 415 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Low
Carb

Tuscan Chicken With Sundried Tomatoes & Spinach

• 61.3g Protein
• 15.8g Fats
• 20.1g Carbs
• 468 Calories

• 50.9g Protein
• 12.6g Fats
• 16.3g Carbs
• 382 Calories

Decrease quantity for Tuscan Chicken With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken With Sundried Tomatoes & Spinach"

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.2g Protein
• 20.6g Fats
• 26.9g Carbs
• 498 Calories

• 61.5g Protein
• 24.6g Fats
• 32.6g Carbs
• 598 Calories

• 42g Protein
• 17.5g Fats
• 23.6g Carbs
• 420 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"