low-carb-swap

Low
Carb

Thai Style Steamed Fishwith Dou Bai, Ginger & Shiitake Mushrooms

• 27.5g Protein
• 7.7g Fats
• 26.8g Carbs
• 287 Calories

• 32.7g Protein
• 8.8g Fats
• 27.8g Carbs
• 321 Calories

Decrease quantity for Thai Style Steamed Fish with Dou Bai, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Dou Bai, Ginger & Shiitake Mushrooms"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans & Brown Rice

• 57.0g Protein
• 19.1g Fats
• 43.1g Carbs
• 572 Calories

• 68.7g Protein
• 23.3g Fats
• 53.3g Carbs
• 698 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans & Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans & Brown Rice"

Balanced

English Breakfastwith Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

• 37.7g Protein
• 25.7g Fats
• 12.9g Carbs
• 434 Calories

• 48.9g Protein
• 31.8g Fats
• 15.7g Carbs
• 545 Calories

Decrease quantity for English Breakfast with Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans" Increase quantity for English Breakfast with Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans"

Balanced

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani

• 38.3g Protein
• 26.0g Fats
• 36.8g Carbs
• 534 Calories

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

Decrease quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani" Increase quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita and Vegetable Biryani"

Low
Carb

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn & Shiitake Mushrooms

• 44.3g Protein
• 9.5g Fats
• 42.1g Carbs
• 431 Calories

• 53.5g Protein
• 11.4g Fats
• 46.4g Carbs
• 502 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms"

Low
Carb

Texas Style Pulled BBQ Chickenwith Sautéed Spinach & Peppers

• 49.7g Protein
• 10.6g Fats
• 22.6g Carbs
• 385 Calories

• 60.8g Protein
• 12.9g Fats
• 27.6g Carbs
• 470 Calories

Decrease quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach & Peppers"

Balanced

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice

• 42g Protein
• 24.7g Fats
• 46.9g Carbs
• 578 Calories

• 51.8g Protein
• 29.9g Fats
• 53.5g Carbs
• 690 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice"

Low
Carb

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh

• 39.5g Protein
• 25.5g Fats
• 19.5g Carbs
• 466 Calories

• 48.2g Protein
• 32g Fats
• 24.6g Carbs
• 579 Calories

Decrease quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh"

Balanced

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables & Vermicelli Noodles

• 41.9g Protein
• 20.9g Fats
• 36.6g Carbs
• 502 Calories

• 47.7g Protein
• 23.8g Fats
• 45.6g Carbs
• 587 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables & Vermicelli Noodles"

Low
Carb

Chicken Larb Saladwith Shredded Carrots, Sliced Cucumber & Larb Dressing

• 42.7g Protein
• 10.6g Fats
• 20.5g Carbs
• 348 Calories

• 52.2g Protein
• 13g Fats
• 25.1g Carbs
• 426 Calories

Decrease quantity for Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing" Increase quantity for Chicken Larb Salad with Shredded Carrots, Sliced Cucumber & Larb Dressing"

Poached Eggs Florentinewith Sautéed Spinach, Ham & Mornay Sauce

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

• 42.8g Protein
• 27.1g Fats
• 15.4g Carbs
• 477 Calories

Decrease quantity for Poached Eggs Florentine with Sautéed Spinach, Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sautéed Spinach, Ham & Mornay Sauce"

Balanced

Smoked Lean Bacon & Cheese Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

• 32.0g Protein
• 29.1g Fats
• 9.4g Carbs
• 428 Calories

• 40.3g Protein
• 36.8g Fats
• 12.4g Carbs
• 542 Calories

• 40.0g Protein
• 29.8g Fats
• 10.2g Carbs
• 469 Calories

Decrease quantity for Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon"

Low
Carb

Taiwanese Braised Porkwith Soy Braised Egg, Bok Choy & Peppers

• 34.5g Protein
• 23.8g Fats
• 28.2g Carbs
• 465 Calories

• 41.4g Protein
• 28.5g Fats
• 33.9g Carbs
• 558 Calories

Decrease quantity for Taiwanese Braised Pork with Soy Braised Egg, Bok Choy & Peppers" Increase quantity for Taiwanese Braised Pork with Soy Braised Egg, Bok Choy & Peppers"

Balanced

Spanish Egg Bakewith Chicken, Roasted Peppers, Tomato, Parsley & Cheddar

• 40.4g Protein
• 22.9g Fats
• 5.9g Carbs
• 391 Calories

• 48.8g Protein
• 26.8g Fats
• 7.8g Carbs
• 468 Calories

Decrease quantity for Spanish Egg Bake with Chicken, Roasted Peppers, Tomato, Parsley & Cheddar" Increase quantity for Spanish Egg Bake with Chicken, Roasted Peppers, Tomato, Parsley & Cheddar"

Balanced

Fish Vindaloowith Stir Fried Turmeric Cabbage & Jeera Rice

• 30.7g Protein
• 10.1g Fats
• 58g Carbs
• 446 Calories

• 37.3g Protein
• 12.5g Fats
• 70.4g Carbs
• 543 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice"

Balanced

Italian Parmesan Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Steamed Barramundiwith Lite Coconut Curry Sauce, Steamed Greens & Baby Corn

• 31.8g Protein
• 20.4g Fats
• 12.3g Carbs
• 360 Calories

• 38.4g Protein
• 22.5g Fats
• 13.8g Carbs
• 411 Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens & Baby Corn" Increase quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens & Baby Corn"

Balanced

Roasted Fish Filletwith Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 31.2g Protein
• 12.3g Fats
• 43.5g Carbs
• 410 Calories

• 37.8g Protein
• 15.2g Fats
• 52.8g Carbs
• 499 Calories

• 43.7g Protein
• 11.7g Fats
• 59.7g Carbs
• 520 Calories

Decrease quantity for Roasted Fish Fillet with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Fish Fillet with Eggplant Caponata, Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"

Balanced

Chicken & Eggplant Massaman Currywith Green Beans & Carrots and Jasmine Rice

• 55.2g Protein
• 13.6g Fats
• 59g Carbs
• 579 Calories

• 63.1g Protein
• 15g Fats
• 68.5g Carbs
• 661 Calories

• 51.6g Protein
• 10.5g Fats
• 68.9g Carbs
• 577 Calories

Decrease quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots and Jasmine Rice" Increase quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots and Jasmine Rice"

Balanced

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous

• 56.2g Protein
• 21.4g Fats
• 37.7g Carbs
• 568 Calories

• 64.6g Protein
• 24.1g Fats
• 41.8g Carbs
• 643 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette and Cous Cous"

Low
Carb

Pasture Fed Beef Keemawith Green Peas, Carrots & Curried Cauliflower

• 39.6g Protein
• 20.1g Fats
• 25.4g Carbs
• 441 Calories

• 44.5g Protein
• 22.5g Fats
• 28.4g Carbs
• 494 Calories

Decrease quantity for Pasture Fed Beef Keema with Green Peas, Carrots & Curried Cauliflower" Increase quantity for Pasture Fed Beef Keema with Green Peas, Carrots & Curried Cauliflower"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sautéed Vegetables & Gochujang Sauce

• 39g Protein
• 20.9g Fats
• 26.3g Carbs
• 449 Calories

• 46.7g Protein
• 24.4g Fats
• 29.8g Carbs
• 526 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables & Gochujang Sauce"

Balanced

Chicken & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

Decrease quantity for Chicken & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini" Increase quantity for Chicken & Poached Eggs with Moroccan Style Tomato Sauce, Spinach & Zucchini"

Balanced

Caprese Frittatawith Sliced Tomatoes, Italian Sausage & Fresh Mozzarella

• 38.2g Protein
• 32.1g Fats
• 8.8g Carbs
• 477 Calories

• 45.7g Protein
• 38.4g Fats
• 10.3g Carbs
• 570 Calories

• 24.9g Protein
• 19.3g Fats
• 8.8g Carbs
• 309 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Italian Sausage & Fresh Mozzarella" Increase quantity for Caprese Frittata with Sliced Tomatoes, Italian Sausage & Fresh Mozzarella"

Balanced

Thai Style Steamed Fishwith Dou Bai, Ginger, Shiitake Mushrooms & Jasmine Rice

• 28.7g Protein
• 5.8g Fats
• 61.0g Carbs
• 411 Calories

• 34.5g Protein
• 7.0g Fats
• 69.7g Carbs
• 480 Calories

Decrease quantity for Thai Style Steamed Fish with Dou Bai, Ginger, Shiitake Mushrooms & Jasmine Rice" Increase quantity for Thai Style Steamed Fish with Dou Bai, Ginger, Shiitake Mushrooms & Jasmine Rice"

Balanced

Pasture Fed Beef Keemawith Green Peas, Carrots, Curried Cauliflower & Basmati Rice

• 41.3g Protein
• 18g Fats
• 53g Carbs
• 539 Calories

• 47.1g Protein
• 20.6g Fats
• 63.6g Carbs
• 628 Calories

Decrease quantity for Pasture Fed Beef Keema with Green Peas, Carrots, Curried Cauliflower & Basmati Rice" Increase quantity for Pasture Fed Beef Keema with Green Peas, Carrots, Curried Cauliflower & Basmati Rice"

Balanced

Classic Omelettewith Ham & Emmental Cheese

• 38.9g Protein
• 17.5g Fats
• 7.2g Carbs
• 342 Calories

• 48.8g Protein
• 21.5g Fats
• 9.4g Carbs
• 426 Calories

Decrease quantity for Classic Omelette with Ham & Emmental Cheese" Increase quantity for Classic Omelette with Ham & Emmental Cheese"

Balanced

Texas Style Pulled BBQ Chickenwith Sautéed Spinach, Peppers & Potato Salad

• 50.9g Protein
• 14.1g Fats
• 35.7g Carbs
• 473 Calories

• 62.1g Protein
• 17g Fats
• 43.1g Carbs
• 574 Calories

Decrease quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Potato Salad" Increase quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Potato Salad"

Low
Carb

Chicken Adobowith Steamed Green Beans

• 50.5g Protein
• 14.7g Fats
• 23.2g Carbs
• 427 Calories

• 57.5g Protein
• 17.1g Fats
• 27.4g Carbs
• 494 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans" Increase quantity for Chicken Adobo with Steamed Green Beans"

Low
Carb

Sichuan Marinated Fish Filletwith Sautéed Cabbage, Green Beans & Mushrooms

• 26g Protein
• 20.1g Fats
• 15.1g Carbs
• 345 Calories

• 31.6g Protein
• 24.4g Fats
• 18.4g Carbs
• 420 Calories

Decrease quantity for Sichuan Marinated Fish Fillet with Sautéed Cabbage, Green Beans & Mushrooms" Increase quantity for Sichuan Marinated Fish Fillet with Sautéed Cabbage, Green Beans & Mushrooms"

Low
Carb

Chicken Shawarma Bowlwith Tzatziki Chicken & Tahini Sauce

• 57.7g Protein
• 13.1g Fats
• 12.6g Carbs
• 399 Calories

• 64.8g Protein
• 14.4g Fats
• 14.4g Carbs
• 446 Calories

Decrease quantity for Chicken Shawarma Bowl with Tzatziki Chicken & Tahini Sauce" Increase quantity for Chicken Shawarma Bowl with Tzatziki Chicken & Tahini Sauce"

Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

• 34.9g Protein
• 28.2g Fats
• 21.2g Carbs
• 478 Calories

• 38.8g Protein
• 31.3g Fats
• 23.6g Carbs
• 531 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers" Increase quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers"

Low
Carb

Malaysian Assam Fish Currywith Okra & Long Beans

• 26.1g Protein
• 9g Fats
• 27.5g Carbs
• 295 Calories

• 31.8g Protein
• 11.2g Fats
• 34.3g Carbs
• 365 Calories

Decrease quantity for Malaysian Assam Fish Curry with Okra & Long Beans" Increase quantity for Malaysian Assam Fish Curry with Okra & Long Beans"

Balanced

Scrambled Egg Whitewith Italian House Made Sausage and Tuscan Baked Beans

• 39.7g Protein
• 19.7g Fats
• 13g Carbs
• 388 Calories

• 471g Protein
• 48.8g Fats
• 24.5g Carbs
• 16 Calories

Decrease quantity for Scrambled Egg White with Italian House Made Sausage and Tuscan Baked Beans" Increase quantity for Scrambled Egg White with Italian House Made Sausage and Tuscan Baked Beans"

Low
Carb

Sweet & Sour Style Barramundiwith Peppers, Onions & Pineapple

• 29.5g Protein
• 14.2g Fats
• 37.8g Carbs
• 397 Calories

• 35.8g Protein
• 17.2g Fats
• 43.6g Carbs
• 472 Calories

Decrease quantity for Sweet & Sour Style Barramundi with Peppers, Onions & Pineapple" Increase quantity for Sweet & Sour Style Barramundi with Peppers, Onions & Pineapple"

Balanced

Taiwanese Braised Porkwith Soy Braised Egg, Bok Choy, Peppers and Jasmine Rice

• 33.1g Protein
• 20.6g Fats
• 57.4g Carbs
• 547 Calories

• 40.3g Protein
• 25.3g Fats
• 67.1g Carbs
• 657 Calories

Decrease quantity for Taiwanese Braised Pork with Soy Braised Egg, Bok Choy, Peppers and Jasmine Rice" Increase quantity for Taiwanese Braised Pork with Soy Braised Egg, Bok Choy, Peppers and Jasmine Rice"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Carrots & Satay Sauce

• 47.8g Protein
• 24.5g Fats
• 38.6g Carbs
• 566 Calories

• 56.6g Protein
• 27.8g Fats
• 43g Carbs
• 649 Calories

• 46.3g Protein
• 21.3g Fats
• 23.9g Carbs
• 472 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots & Satay Sauce" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Carrots & Satay Sauce"

Low
Carb

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini" Increase quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 33.4g Protein
• 15.7g Fats
• 17.2g Carbs
• 344 Calories

• 40.3g Protein
• 19.7g Fats
• 21.1g Carbs
• 423 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice

• 40.8g Protein
• 19.8g Fats
• 57.9g Carbs
• 573 Calories

• 48.6g Protein
• 22.8g Fats
• 64.1g Carbs
• 656 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice"

Balanced

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

• 35.9g Protein
• 31.1g Fats
• 43.0g Carbs
• 596 Calories

• 40.2g Protein
• 35.2g Fats
• 50.7g Carbs
• 680 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles" Increase quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles"

Balanced

Oven Baked Caramelized Onion Frittatawith Ham & Feta Cheese

• 35.2g Protein
• 24.0g Fats
• 15.4g Carbs
• 418 Calories

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Ham & Feta Cheese"

Balanced

Steamed Barramundiwith Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice

• 33.4g Protein
• 19.5g Fats
• 40.2g Carbs
• 470 Calories

• 39.6g Protein
• 20.9g Fats
• 41.2g Carbs
• 511 Calories

Decrease quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice" Increase quantity for Steamed Barramundi with Lite Coconut Curry Sauce, Steamed Greens, Baby Corn & Brown Rice"

Balanced

Cantonese Scrambled Eggwith Prawns & Scallions

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 39.8g Protein
• 18.7g Fats
• 9.6g Carbs
• 365 Calories

Decrease quantity for Cantonese Scrambled Egg with Prawns & Scallions" Increase quantity for Cantonese Scrambled Egg with Prawns & Scallions"

Balanced

Thai Style Fish Cakeswith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

Decrease quantity for Thai Style Fish Cakes with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice"

Balanced

Thai Style Roasted Lean Pork Tenderloinwith Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice

• 45.7g Protein
• 8g Fats
• 71.1g Carbs
• 539 Calories

• 54.8g Protein
• 9.6g Fats
• 77.9g Carbs
• 617 Calories

Decrease quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice" Increase quantity for Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn, Shiitake Mushrooms & Jasmine Rice"

Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

• 52.4g Protein
• 13.8g Fats
• 52.7g Carbs
• 545 Calories

• 59.4g Protein
• 15.9g Fats
• 59.6g Carbs
• 619 Calories

Decrease quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Chicken Adobo with Steamed Green Beans & Garlic Fried Rice"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Ham & Cheese"