low-carb-swap

Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

Decrease quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash" Increase quantity for Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash"

Balanced

Chicken With Mushroom Gravy & Brown Rice

• 64.6g Protein
• 16.1g Fats
• 57.2g Carbs
• 632 Calories

• 80.1g Protein
• 19.7g Fats
• 67.8g Carbs
• 769 Calories

• 53.7g Protein
• 13g Fats
• 47.3g Carbs
• 521 Calories

Decrease quantity for Chicken With Mushroom Gravy & Brown Rice" Increase quantity for Chicken With Mushroom Gravy & Brown Rice"

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 44.5g Protein
• 21.7g Fats
• 8.4g Carbs
• 407 Calories

• 55.6g Protein
• 27.2g Fats
• 10.4g Carbs
• 509 Calories

• 37.1g Protein
• 18.1g Fats
• 7g Carbs
• 339 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Balanced

Southwest Scramble With Chicken Ham & Black Beans

• 45.5g Protein
• 24.2g Fats
• 15.1g Carbs
• 460 Calories

• 56.9g Protein
• 28.9g Fats
• 17.9g Carbs
• 559 Calories

• 36.5g Protein
• 20.1g Fats
• 12.5g Carbs
• 377 Calories

Decrease quantity for Southwest Scramble With Chicken Ham & Black Beans" Increase quantity for Southwest Scramble With Chicken Ham & Black Beans"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 43g Carbs
• 547 Calories

• 52.4g Protein
• 11.6g Fats
• 38.7g Carbs
• 469 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 41.2g Protein
• 22.8g Fats
• 709g Carbs
• 402 Calories

• 53g Protein
• 28.4g Fats
• 10.1g Carbs
• 508 Calories

• 31.9g Protein
• 17.7g Fats
• 6.1g Carbs
• 311 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 56.6g Protein
• 35g Fats
• 10.5g Carbs
• 583 Calories

• 65.5g Protein
• 41.3g Fats
• 11.8g Carbs
• 681 Calories

• 42.9g Protein
• 26g Fats
• 8.4g Carbs
• 439 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Balanced

Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato

• 51.4g Protein
• 25.2g Fats
• 25.6g Carbs
• 535 Calories

• 61.6g Protein
• 30g Fats
• 31g Carbs
• 640 Calories

• 42.2g Protein
• 21.7g Fats
• 22.5g Carbs
• 454 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp & Mashed Potato"

Low
Carb

Tuscan Chickenwith Sundried Tomatoes, Spinach and Zucchini

• 62g Protein
• 14.4g Fats
• 24.3g Carbs
• 475 Calories

• 51.5g Protein
• 11.4g Fats
• 19.7g Carbs
• 387 Calories

Decrease quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini" Increase quantity for Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 64.9g Protein
• 20.1g Fats
• 44.1g Carbs
• 617 Calories

• 76.6g Protein
• 22.6g Fats
• 52.3g Carbs
• 719 Calories

• 52g Protein
• 17.4g Fats
• 35.7g Carbs
• 507 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Low
Carb

Chicken With Mushroom Gravy

• 64g Protein
• 17g Fats
• 29.6g Carbs
• 527 Calories

• 53.1g Protein
• 13.6g Fats
• 24g Carbs
• 431 Calories

Decrease quantity for Chicken With Mushroom Gravy" Increase quantity for Chicken With Mushroom Gravy"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 33.3g Protein
• 16.5g Fats
• 22.1g Carbs
• 370 Calories

• 27.8g Protein
• 14.9g Fats
• 18.9g Carbs
• 321 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 50.7g Protein
• 21.2g Fats
• 15.7g Carbs
• 456 Calories

• 41.9g Protein
• 18.9g Fats
• 15.4g Carbs
• 399 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 65.5g Protein
• 16.5g Fats
• 29.3g Carbs
• 528 Calories

• 54.9g Protein
• 14.1g Fats
• 24.8g Carbs
• 446 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Low
Carb

Goan Fish Masala With Veggies

• 36g Protein
• 20.6g Fats
• 31g Carbs
• 454 Calories

• 30g Protein
• 16.6g Fats
• 25g Carbs
• 369 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 44g Protein
• 16.5g Fats
• 18g Carbs
• 394 Calories

• 36.0g Protein
• 14.0g Fats
• 16g Carbs
• 333 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Balanced

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 35.3g Fats
• 12.2g Carbs
• 475 Calories

• 27.1g Protein
• 35.5g Fats
• 12.2g Carbs
• 475 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.7g Protein
• 14.5g Fats
• 64.3g Carbs
• 655 Calories

• 82.5g Protein
• 17.1g Fats
• 75.4g Carbs
• 786 Calories

• 55.5g Protein
• 11.5g Fats
• 53.2g Carbs
• 538 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Chicken Ma Po Tofu

• 42.9g Protein
• 13.4g Fats
• 15.4g Carbs
• 354 Calories

• 37.2g Protein
• 11.1g Fats
• 12.4g Carbs
• 298 Calories

Decrease quantity for Chicken Ma Po Tofu" Increase quantity for Chicken Ma Po Tofu"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 46.3g Protein
• 19.8g Fats
• 22.9g Carbs
• 455 Calories

• 37.9g Protein
• 16.3g Fats
• 18.9g Carbs
• 374 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 48g Protein
• 10.8g Fats
• 56g Carbs
• 515 Calories

• 58g Protein
• 13.7g Fats
• 66g Carbs
• 622 Calories

• 40g Protein
• 9.2g Fats
• 48g Carbs
• 433 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 38g Protein
• 21.9g Fats
• 60g Carbs
• 588 Calories

• 46g Protein
• 26.4g Fats
• 71g Carbs
• 704 Calories

• 31g Protein
• 17.7g Fats
• 50g Carbs
• 482 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 35.8g Protein
• 22.5g Fats
• 48.2g Carbs
• 539 Calories

• 43.9g Protein
• 27.9g Fats
• 56.9g Carbs
• 654 Calories

• 29.8g Protein
• 19.9g Fats
• 40.7g Carbs
• 461 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Balanced

Chicken Ma Po Tofu With Brown Rice

• 45g Protein
• 14.3g Fats
• 47g Carbs
• 497 Calories

• 53.2g Protein
• 17.6g Fats
• 55.1g Carbs
• 592 Calories

• 39.3g Protein
• 12g Fats
• 39.5g Carbs
• 423 Calories

Decrease quantity for Chicken Ma Po Tofu With Brown Rice" Increase quantity for Chicken Ma Po Tofu With Brown Rice"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 66.1g Protein
• 15.7g Fats
• 56.9g Carbs
• 633 Calories

• 81.4g Protein
• 18.6g Fats
• 66.3g Carbs
• 758 Calories

• 55.5g Protein
• 13.5g Fats
• 48.1g Carbs
• 536 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Balanced

Chicken Laksa With Bok Choy & Egg Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Egg Noodles (Signature)"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 44g Protein
• 17.7g Fats
• 13g Carbs
• 387 Calories

• 56.4g Protein
• 23.4g Fats
• 15g Carbs
• 496 Calories

• 34.8g Protein
• 12.4g Fats
• 11.4g Carbs
• 296 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 47.9g Protein
• 13.7g Fats
• 64.3g Carbs
• 572 Calories

• 58.7g Protein
• 16.7g Fats
• 79.5g Carbs
• 703 Calories

• 39.3g Protein
• 11.3g Fats
• 53.5g Carbs
• 473 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 70.6g Carbs
• 653 Calories

• 78.8g Protein
• 15.3g Fats
• 79.9g Carbs
• 773 Calories

• 53g Protein
• 11g Fats
• 62g Carbs
• 559 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Low
Carb

Chicken With Creamy Mustard Sauce

• 64.6g Protein
• 20.3g Fats
• 29.1g Carbs
• 558 Calories

• 53.1g Protein
• 17.7g Fats
• 25.8g Carbs
• 475 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce" Increase quantity for Chicken With Creamy Mustard Sauce"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 44.9g Protein
• 13.7g Fats
• 26.6g Carbs
• 409 Calories

• 36.9g Protein
• 11.2g Fats
• 21.7g Carbs
• 335 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Low
Carb

Roasted Fish With Eggplant Caponata

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25.0g Protein
• 13.6g Fats
• 14.0g Carbs
• 278 Calories

Decrease quantity for Roasted Fish With Eggplant Caponata" Increase quantity for Roasted Fish With Eggplant Caponata"

Low
Carb

Kerala Fish Curry With Vegetables

• 34.3g Protein
• 21.2g Fats
• 25.4g Carbs
• 430 Calories

• 28.4g Protein
• 17.8g Fats
• 21.4g Carbs
• 359 Calories

Decrease quantity for Kerala Fish Curry With Vegetables" Increase quantity for Kerala Fish Curry With Vegetables"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 34.6g Protein
• 7.1g Fats
• 67.4g Carbs
• 472 Calories

• 41.4g Protein
• 8.2g Fats
• 69.8g Carbs
• 519 Calories

• 28.7g Protein
• 5.9g Fats
• 57.3g Carbs
• 397 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Balanced

Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 66.3g Protein
• 18.5g Fats
• 52.1g Carbs
• 640 Calories

• 81.1g Protein
• 21.9g Fats
• 58.9g Carbs
• 757 Calories

• 54.4g Protein
• 15.8g Fats
• 46g Carbs
• 544 Calories

Decrease quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 51.1g Protein
• 20.8g Fats
• 54.9g Carbs
• 611 Calories

• 59.6g Protein
• 24.9g Fats
• 64g Carbs
• 719 Calories

• 42.7g Protein
• 16.7g Fats
• 45.9g Carbs
• 505 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Low
Carb

Char Siu Porkwith (Signature)

• 45.6g Protein
• 18g Fats
• 33.7g Carbs
• 479 Calories

• 37.5g Protein
• 14.8g Fats
• 27.6g Carbs
• 394 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"