low-carb-swap

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

• 67.5g Protein
• 18.8g Fats
• 39.9g Carbs
• 599 Calories

• 79.8g Protein
• 22.2g Fats
• 46.8g Carbs
• 706 Calories

• 55.3g Protein
• 15.4g Fats
• 33g Carbs
• 492 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes"

Low
Carb

Malaysian Assam Fish Currywith Eggplant, Long Beans & Okra

• 30.6g Protein
• 11.2g Fats
• 35.9g Carbs
• 367 Calories

• 25.1g Protein
• 9g Fats
• 28.7g Carbs
• 296 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans & Okra"

Low
Carb

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)

• 59.5g Protein
• 19g Fats
• 43.9g Carbs
• 585 Calories

• 50.4g Protein
• 17.3g Fats
• 39.3g Carbs
• 515 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai (LowCarb)"

Balanced

Grass-Fed Beef Keemawith Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice

• 47.1g Protein
• 20.6g Fats
• 63.6g Carbs
• 628 Calories

• 57.4g Protein
• 25.3g Fats
• 76.4g Carbs
• 763 Calories

• 41.3g Protein
• 18g Fats
• 52.9g Carbs
• 539 Calories

Decrease quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice" Increase quantity for Grass-Fed Beef Keema with Green Peas, Carrot, Curried Cauliflower & Steamed Jeera Rice"

Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 44.3g Protein
• 33.6g Fats
• 12.7g Carbs
• 530 Calories

• 53.5g Protein
• 40.4g Fats
• 15.8g Carbs
• 641 Calories

• 35g Protein
• 26.7g Fats
• 9.6g Carbs
• 419 Calories

Decrease quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Smoked Lean Bacon and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Low
Carb

Pasture Fed Beef Bolognesewith Zucchini & Parmesan

• 48.5g Protein
• 15.8g Fats
• 15.3g Carbs
• 397 Calories

• 40.8g Protein
• 12.7g Fats
• 12.9g Carbs
• 329 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan" Increase quantity for Pasture Fed Beef Bolognese with Zucchini & Parmesan"

Low
Carb

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce

• 46.5g Protein
• 16.2g Fats
• 30.9g Carbs
• 455 Calories

• 38.8g Protein
• 14.2g Fats
• 27.2g Carbs
• 392 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi & Gochujang Sauce"

Balanced

Caprese Frittatawith Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

• 45.7g Protein
• 38.4g Fats
• 10.3g Carbs
• 570 Calories

• 57.2g Protein
• 48.1g Fats
• 12.6g Carbs
• 712 Calories

• 38.2g Protein
• 32.1g Fats
• 8.8g Carbs
• 477 Calories

Decrease quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella" Increase quantity for Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella"

Balanced

Lean Chicken and Eggplant Massaman Currywith Green Beans, Carrots & Steamed Jasmine Rice

• 62.9g Protein
• 12.8g Fats
• 69g Carbs
• 643 Calories

• 77.7g Protein
• 14.9g Fats
• 76.5g Carbs
• 751 Calories

• 54.7g Protein
• 10.6g Fats
• 56.5g Carbs
• 540 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans, Carrots & Steamed Jasmine Rice"

Balanced

Roasted Fish Fillet and Eggplant Caponatawith Zucchini, Red Peppers, Cherry Tomato & Spaghetti

• 36.1g Protein
• 14.9g Fats
• 57.4g Carbs
• 508 Calories

• 44.1g Protein
• 18.5g Fats
• 68.1g Carbs
• 615 Calories

• 29.7g Protein
• 12g Fats
• 47.3g Carbs
• 416 Calories

Decrease quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti" Increase quantity for Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

• 43.9g Protein
• 25.5g Fats
• 11.4g Carbs
• 451 Calories

• 54.4g Protein
• 33.2g Fats
• 14.5g Carbs
• 574 Calories

• 31.1g Protein
• 17.3g Fats
• 8.2g Carbs
• 313 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce"

Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

• 48.8g Protein
• 26.8g Fats
• 7.8g Carbs
• 468 Calories

• 61g Protein
• 33.5g Fats
• 9.7g Carbs
• 584 Calories

• 40.6g Protein
• 22.3g Fats
• 6.5g Carbs
• 389 Calories

Decrease quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar" Increase quantity for Healthy Spanish Egg Bake with Lean Chicken, Roasted Peppers, Tomato & Cheddar"

Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

• 53.2g Protein
• 25.2g Fats
• 8.7g Carbs
• 474 Calories

• 64.2g Protein
• 32.9g Fats
• 11.6g Carbs
• 599 Calories

• 42.6g Protein
• 18.5g Fats
• 7g Carbs
• 365 Calories

Decrease quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini" Increase quantity for Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini"

Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice

• 44.1g Protein
• 20.8g Fats
• 68.7g Carbs
• 638 Calories

• 52.1g Protein
• 24.7g Fats
• 78.7g Carbs
• 746 Calories

• 36.2g Protein
• 16.9g Fats
• 58.7g Carbs
• 532 Calories

Decrease quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice" Increase quantity for Taiwanese Pork Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice"

Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

• 44.8g Protein
• 27.9g Fats
• 1g Carbs
• 434 Calories

• 55.4g Protein
• 34.3g Fats
• 1.3g Carbs
• 536 Calories

• 35.4g Protein
• 22.4g Fats
• 0.8g Carbs
• 346 Calories

Decrease quantity for Classic Omelette with Lean Ham & Emmental Cheese" Increase quantity for Classic Omelette with Lean Ham & Emmental Cheese"

Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

• 50.4g Protein
• 22.5g Fats
• 16.5g Carbs
• 470 Calories

• 61.3g Protein
• 27.1g Fats
• 20.5g Carbs
• 571 Calories

• 41g Protein
• 18.3g Fats
• 13.4g Carbs
• 382 Calories

Decrease quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans" Increase quantity for Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans"

Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

• 39.7g Protein
• 19.8g Fats
• 41.5g Carbs
• 503 Calories

• 48.5g Protein
• 23.8g Fats
• 46.9g Carbs
• 596 Calories

• 33.4g Protein
• 18.4g Fats
• 40.5g Carbs
• 461 Calories

Decrease quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice" Increase quantity for Steamed Barramundi in Lite Coconut Yellow Curry Sauce with Steamed Greens, Baby Corn & Steamed Brown Rice"

Balanced

Provencal Chickenwith Garden Medley Vegetables & Mashed Potatoes

Decrease quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes" Increase quantity for Provencal Chicken with Garden Medley Vegetables & Mashed Potatoes"

Balanced

Satay Marinated Chickenwith Steamed Broccoli, Satay Sauce & Pad Thai

• 59.7g Protein
• 18.9g Fats
• 48.9g Carbs
• 605 Calories

• 71.1g Protein
• 26g Fats
• 60.2g Carbs
• 759 Calories

• 50.6g Protein
• 17.2g Fats
• 44.3g Carbs
• 534 Calories

Decrease quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai"

Balanced

Thai Style Fish Cakeswith Sauteed Spinach, Nuoc Cham & Coconut Rice

• 50.2g Protein
• 20g Fats
• 61.6g Carbs
• 627 Calories

• 65.5g Protein
• 25g Fats
• 69.6g Carbs
• 765 Calories

• 35.2g Protein
• 15.5g Fats
• 57.3g Carbs
• 510 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Spinach, Nuoc Cham & Coconut Rice" Increase quantity for Thai Style Fish Cakes with Sauteed Spinach, Nuoc Cham & Coconut Rice"

Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

• 51.9g Protein
• 16.2g Fats
• 104.8g Carbs
• 773 Calories

• 62.3g Protein
• 18.7g Fats
• 115.6g Carbs
• 880 Calories

• 43.8g Protein
• 14.3g Fats
• 94.4g Carbs
• 682 Calories

Decrease quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Pasture Fed Beef Mince Bowl with Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice"

Balanced

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables & Steamed Brown Rice

• 64.6g Protein
• 16.5g Fats
• 51.1g Carbs
• 611 Calories

• 80.1g Protein
• 20.3g Fats
• 60.1g Carbs
• 744 Calories

• 53.7g Protein
• 13.3g Fats
• 42.1g Carbs
• 503 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables & Steamed Brown Rice"

Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 51.8g Protein
• 35g Fats
• 13.1g Carbs
• 575 Calories

• 64.8g Protein
• 43.8g Fats
• 16.4g Carbs
• 719 Calories

• 43.2g Protein
• 29.2g Fats
• 10.9g Carbs
• 479 Calories

Decrease quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Oven Baked Chicken and Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Balanced

Malaysian Assam Fish Currywith Eggplant, Long Beans, Okra & Steamed Jasmine Rice

• 33.6g Protein
• 9.8g Fats
• 75.6g Carbs
• 525 Calories

• 45.9g Protein
• 12.4g Fats
• 89g Carbs
• 651 Calories

• 27.7g Protein
• 8.1g Fats
• 62.4g Carbs
• 433 Calories

Decrease quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice" Increase quantity for Malaysian Assam Fish Curry with Eggplant, Long Beans, Okra & Steamed Jasmine Rice"

Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 40.2g Protein
• 28.5g Fats
• 17.5g Carbs
• 487 Calories

• 51g Protein
• 35.8g Fats
• 22.3g Carbs
• 615 Calories

• 32.8g Protein
• 22.7g Fats
• 13.9g Carbs
• 391 Calories

Decrease quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

• 42.3g Protein
• 28.8g Fats
• 18.4g Carbs
• 502 Calories

• 52.8g Protein
• 36g Fats
• 23g Carbs
• 627 Calories

• 35.2g Protein
• 24.0g Fats
• 15.4g Carbs
• 418 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese"

Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

• 38.9g Protein
• 22.5g Fats
• 4.1g Carbs
• 375 Calories

• 47.7g Protein
• 27.2g Fats
• 5g Carbs
• 454 Calories

• 31.4g Protein
• 18.7g Fats
• 3.3g Carbs
• 307 Calories

Decrease quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions" Increase quantity for High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions"

Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

• 45g Protein
• 30.2g Fats
• 8.1g Carbs
• 484 Calories

• 55.4g Protein
• 37.8g Fats
• 9.6g Carbs
• 600 Calories

• 35.5g Protein
• 24.1g Fats
• 5.8g Carbs
• 382 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers, Smoked Lean Ham & Cheese"

Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

• 38.5g Protein
• 29.4g Fats
• 10.5g Carbs
• 461 Calories

• 49.8g Protein
• 38.4g Fats
• 13g Carbs
• 597 Calories

• 26.2g Protein
• 19.8g Fats
• 8.0g Carbs
• 315 Calories

Decrease quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sauteed Spinach, Smoked Salmon & Mornay Sauce"

Low
Carb

Stir Fry Beefwith Kai Lan, Carrots & Red Peppers

• 38.8g Protein
• 31.3g Fats
• 23.6g Carbs
• 531 Calories

• 34.9g Protein
• 28.2g Fats
• 21.2g Carbs
• 478 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers" Increase quantity for Stir Fry Beef with Kai Lan, Carrots & Red Peppers"

Balanced

Bulgur Wheat and Smoked Duck Breastwith Mixed Greens & Zesty Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgur Wheat and Smoked Duck Breast with Mixed Greens & Zesty Orange Dressing"

Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 44.9g Protein
• 34.9g Fats
• 5.7g Carbs
• 517 Calories

• 55.7g Protein
• 43.2g Fats
• 7.1g Carbs
• 640 Calories

• 35.8g Protein
• 28.5g Fats
• 4.7g Carbs
• 419 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

• 45.2g Protein
• 28.2g Fats
• 8.4g Carbs
• 468 Calories

• 56.5g Protein
• 35.3g Fats
• 10.4g Carbs
• 585 Calories

• 37.7g Protein
• 23.5g Fats
• 7g Carbs
• 390 Calories

Decrease quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano" Increase quantity for Mushroom and Pancetta Frittata with Scamorza & Oregano"

Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

• 54.9g Protein
• 28.2g Fats
• 8.7g Carbs
• 508 Calories

• 67g Protein
• 33.9g Fats
• 11.5g Carbs
• 619 Calories

• 42.7g Protein
• 22.4g Fats
• 5.9g Carbs
• 396 Calories

Decrease quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken" Increase quantity for Spinach and Feta Omelette with Roasted Red Peppers, Olives & Herb Roasted Lean Chicken"

Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

• 57.7g Protein
• 24g Fats
• 12.7g Carbs
• 498 Calories

• 73.7g Protein
• 28.5g Fats
• 14.6g Carbs
• 610 Calories

• 45.7g Protein
• 19.9g Fats
• 11g Carbs
• 405 Calories

Decrease quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast" Increase quantity for Southwest High Protein Scrambled Eggs with Tomato, Black Beans & Lean Chicken Breast"

Balanced

Lean Ham & Leek Frittatawith Brie Cheese

• 42.2g Protein
• 34.4g Fats
• 17.2g Carbs
• 547 Calories

• 52.8g Protein
• 42.9g Fats
• 21.5g Carbs
• 683 Calories

• 35.2g Protein
• 28.7g Fats
• 14.4g Carbs
• 457 Calories

Decrease quantity for Lean Ham & Leek Frittata with Brie Cheese" Increase quantity for Lean Ham & Leek Frittata with Brie Cheese"

Low
Carb

Citrus Glazed Sous Vide Chicken Breastwith Steamed Green Vegetables

• 63g Protein
• 13.7g Fats
• 36.5g Carbs
• 521 Calories

• 52.4g Protein
• 11.6g Fats
• 33.3g Carbs
• 447 Calories

Decrease quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables" Increase quantity for Citrus Glazed Sous Vide Chicken Breast with Steamed Green Vegetables"

Balanced

Stir Fry Beefwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

• 40.2g Protein
• 35.2g Fats
• 50.7g Carbs
• 680 Calories

• 35.9g Protein
• 31.1g Fats
• 43.0g Carbs
• 596 Calories

Decrease quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles" Increase quantity for Stir Fry Beef with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles"

Balanced

Steak and Mesclun Saladwith Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

• 24.7g Protein
• 37.6g Fats
• 13g Carbs
• 489 Calories

Decrease quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette" Increase quantity for Steak and Mesclun Salad with Shiitake Mushrooms, Boiled Egg & Soy Truffle Vinaigrette"

Low
Carb

Chicken Fajitawith Sauteed Peppers, Cherry Tomato & Onion

• 63.5g Protein
• 19.2g Fats
• 21.5g Carbs
• 513 Calories

• 50.9g Protein
• 15.5g Fats
• 17.5g Carbs
• 413 Calories

Decrease quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion" Increase quantity for Chicken Fajita with Sauteed Peppers, Cherry Tomato & Onion"

Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

• 49.3g Protein
• 27.7g Fats
• 31.8g Carbs
• 574 Calories

• 60.7g Protein
• 34.5g Fats
• 36.1g Carbs
• 698 Calories

• 40.3g Protein
• 22.9g Fats
• 27.5g Carbs
• 477 Calories

Decrease quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo" Increase quantity for Chipotle Spiced Lean Chicken Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo"

Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

• 56.6g Protein
• 45.9g Fats
• 10.9g Carbs
• 683 Calories

• 65.5g Protein
• 53.2g Fats
• 12.3g Carbs
• 790 Calories

• 42.8g Protein
• 34.7g Fats
• 8.7g Carbs
• 518 Calories

Decrease quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes" Increase quantity for Poached Eggs and Pulled Pork El Pastor with Sauteed Spinach & Tomatoes"

Low
Carb

Buffalo Chickenwith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing

• 63.5g Protein
• 23.3g Fats
• 21.7g Carbs
• 551 Calories

• 50.8g Protein
• 20.3g Fats
• 17.6g Carbs
• 456 Calories

Decrease quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing" Increase quantity for Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing"

Low
Carb

Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry

• 50.2g Protein
• 15.1g Fats
• 44.9g Carbs
• 516 Calories

• 41g Protein
• 12.7g Fats
• 36g Carbs
• 422 Calories

Decrease quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry" Increase quantity for Kung Pao Chicken with Cashews & Mixed Vegetable Stir Fry"

Low
Carb

Sous Vide Chicken Breast in Mushroom Gravywith Mixed Green Vegetables

• 64g Protein
• 17.4g Fats
• 23.5g Carbs
• 507 Calories

• 53.1g Protein
• 14g Fats
• 18.9g Carbs
• 414 Calories

Decrease quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables" Increase quantity for Sous Vide Chicken Breast in Mushroom Gravy with Mixed Green Vegetables"

Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

• 55.3g Protein
• 27.9g Fats
• 5.5g Carbs
• 494 Calories

• 71.8g Protein
• 34.2g Fats
• 6.8g Carbs
• 622 Calories

• 42.8g Protein
• 22.1g Fats
• 4.3g Carbs
• 387 Calories

Decrease quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato" Increase quantity for High Protein Scrambled Eggs Florentine with Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Low
Carb

Southeast Asian Chili Prawnswith Baby Choy Sum & Onion

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion" Increase quantity for Southeast Asian Chili Prawns with Baby Choy Sum & Onion"