low-carb-swap

Balanced

Caramelized Onion & Ham Frittata With Feta

• 41.6g Protein
• 23.1g Fats
• 18.4g Carbs
• 448 Calories

• 52.1g Protein
• 28.9g Fats
• 23g Carbs
• 561 Calories

• 34.7g Protein
• 19.2g Fats
• 15.4g Carbs
• 373 Calories

Decrease quantity for Caramelized Onion & Ham Frittata With Feta" Increase quantity for Caramelized Onion & Ham Frittata With Feta"

Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

• 49.1g Protein
• 22.5g Fats
• 8.5g Carbs
• 433 Calories

• 61.3g Protein
• 28.2g Fats
• 10.6g Carbs
• 541 Calories

• 40.8g Protein
• 18.7g Fats
• 7.1g Carbs
• 360 Calories

Decrease quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella" Increase quantity for Mushroom & Pancetta Frittata With Smoked Mozzarella"

Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

• 49.3g Protein
• 27.6g Fats
• 31.3g Carbs
• 571 Calories

• 60.6g Protein
• 34.5g Fats
• 35.6g Carbs
• 695 Calories

• 40.3g Protein
• 22.8g Fats
• 27.1g Carbs
• 475 Calories

Decrease quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chicken Breakfast Burrito With Eggs & Black Beans"

Balanced

Classic American Ham & Cheese Omelette

• 44.9g Protein
• 30g Fats
• 8g Carbs
• 482 Calories

• 55.4g Protein
• 37.5g Fats
• 9.5g Carbs
• 597 Calories

• 35.5g Protein
• 24g Fats
• 5.7g Carbs
• 381 Calories

Decrease quantity for Classic American Ham & Cheese Omelette" Increase quantity for Classic American Ham & Cheese Omelette"

Balanced

Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle

• 65.2g Protein
• 20.2g Fats
• 46.1g Carbs
• 627 Calories

• 76.9g Protein
• 22.7g Fats
• 54.8g Carbs
• 731 Calories

• 52.1g Protein
• 17.5g Fats
• 37.3g Carbs
• 515 Calories

Decrease quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle" Increase quantity for Buffalo Chicken Bowl With Rosemary Potatoes & Blue Cheese Drizzle"

Low
Carb

Citrus Glazed Chicken With Greens

• 63g Protein
• 13.7g Fats
• 41.6g Carbs
• 542 Calories

• 52.4g Protein
• 11.7g Fats
• 37.5g Carbs
• 465 Calories

Decrease quantity for Citrus Glazed Chicken With Greens" Increase quantity for Citrus Glazed Chicken With Greens"

Low
Carb

Cajun Baked Fish With Creamy Dill Sauce

• 36.2g Protein
• 17.5g Fats
• 26.4g Carbs
• 408 Calories

• 30.1g Protein
• 16.2g Fats
• 23g Carbs
• 358 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce"

Balanced

Southwest Scramble With Smoked Chicken & Black Beans

• 54.9g Protein
• 22.8g Fats
• 15.4g Carbs
• 478 Calories

• 67.1g Protein
• 26.9g Fats
• 18.4g Carbs
• 584 Calories

• 42.1g Protein
• 19g Fats
• 12.8g Carbs
• 391 Calories

Decrease quantity for Southwest Scramble With Smoked Chicken & Black Beans" Increase quantity for Southwest Scramble With Smoked Chicken & Black Beans"

Low
Carb

Goan Fish Masala With Veggies

• 35.3g Protein
• 16.2g Fats
• 28.5g Carbs
• 401 Calories

• 29.1g Protein
• 13.1g Fats
• 23.2g Carbs
• 327 Calories

Decrease quantity for Goan Fish Masala With Veggies" Increase quantity for Goan Fish Masala With Veggies"

Balanced

Ham & Leek Frittata With Melted Brie

• 42g Protein
• 25.7g Fats
• 20.1g Carbs
• 480 Calories

• 52.4g Protein
• 32.1g Fats
• 25.1g Carbs
• 599 Calories

• 35g Protein
• 21.5g Fats
• 16.8g Carbs
• 401 Calories

Decrease quantity for Ham & Leek Frittata With Melted Brie" Increase quantity for Ham & Leek Frittata With Melted Brie"

Low
Carb

Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice

• 47.1g Protein
• 22.8g Fats
• 17.7g Carbs
• 464 Calories

• 39.2g Protein
• 19.3g Fats
• 15.8g Carbs
• 394 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice"

Balanced

Smoked Duck & Bulgur Salad With Orange Dressing

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

• 29.6g Protein
• 15.4g Fats
• 53g Carbs
• 469 Calories

Decrease quantity for Smoked Duck & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Duck & Bulgur Salad With Orange Dressing"

Balanced

Tuscan Chicken Pasta With Sundried Tomatoes & Spinach

• 66.4g Protein
• 15.3g Fats
• 60.5g Carbs
• 645 Calories

• 82g Protein
• 18g Fats
• 70.7g Carbs
• 773 Calories

• 55.2g Protein
• 12.2g Fats
• 50g Carbs
• 531 Calories

Decrease quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Chicken Pasta With Sundried Tomatoes & Spinach"

Low
Carb

Surf & Turf With Filet Mignon and Cajun Shrimp

• 52.3g Protein
• 19.4g Fats
• 19.7g Carbs
• 463 Calories

• 42.9g Protein
• 16.4g Fats
• 17.8g Carbs
• 390 Calories

Decrease quantity for Surf & Turf With Filet Mignon and Cajun Shrimp" Increase quantity for Surf & Turf With Filet Mignon and Cajun Shrimp"

Balanced

Poached Eggs & Pulled Pork Al Pastor

• 55.9g Protein
• 36.4g Fats
• 9.7g Carbs
• 590 Calories

• 64.7g Protein
• 43g Fats
• 10.9g Carbs
• 689 Calories

• 42.3g Protein
• 27.1g Fats
• 7.8g Carbs
• 444 Calories

Decrease quantity for Poached Eggs & Pulled Pork Al Pastor" Increase quantity for Poached Eggs & Pulled Pork Al Pastor"

Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

• 45.1g Protein
• 27.2g Fats
• 8.2g Carbs
• 458 Calories

• 56.8g Protein
• 33g Fats
• 10.3g Carbs
• 565 Calories

• 35.8g Protein
• 21.8g Fats
• 6.4g Carbs
• 365 Calories

Decrease quantity for Florentine Scramble With Chicken Ham & Creamed Spinach" Increase quantity for Florentine Scramble With Chicken Ham & Creamed Spinach"

Low
Carb

Chicken With Mushroom Gravy & Cauliflower Rice

• 47.8g Protein
• 18.4g Fats
• 26.6g Carbs
• 463 Calories

• 39.7g Protein
• 15g Fats
• 21.6g Carbs
• 380 Calories

Decrease quantity for Chicken With Mushroom Gravy & Cauliflower Rice" Increase quantity for Chicken With Mushroom Gravy & Cauliflower Rice"

Low
Carb

Herb Chicken With Tzatziki & Greens

• 62.6g Protein
• 14.9g Fats
• 27.5g Carbs
• 495 Calories

• 52.5g Protein
• 12.7g Fats
• 23.3g Carbs
• 418 Calories

Decrease quantity for Herb Chicken With Tzatziki & Greens" Increase quantity for Herb Chicken With Tzatziki & Greens"

Balanced

Slow-Cooked Lamb Ragu With Parmesan & Penne

• 51.5g Protein
• 17g Fats
• 56.5g Carbs
• 585 Calories

• 60.6g Protein
• 19.5g Fats
• 66.2g Carbs
• 683 Calories

• 42.8g Protein
• 14.5g Fats
• 48.1g Carbs
• 494 Calories

Decrease quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne" Increase quantity for Slow-Cooked Lamb Ragu With Parmesan & Penne"

Balanced

Goan Fish Masala With Brown Rice & Veggies

• 36.9g Protein
• 17.6g Fats
• 57.5g Carbs
• 536 Calories

• 44.9g Protein
• 21.2g Fats
• 67.5g Carbs
• 640 Calories

• 30.5g Protein
• 14.3g Fats
• 47.6g Carbs
• 441 Calories

Decrease quantity for Goan Fish Masala With Brown Rice & Veggies" Increase quantity for Goan Fish Masala With Brown Rice & Veggies"

Low
Carb

Sichuan Chicken With Sauteed Cabbage & Green Beans

• 40.5g Protein
• 18.4g Fats
• 30.3g Carbs
• 449 Calories

• 36.1g Protein
• 16g Fats
• 26.1g Carbs
• 393 Calories

Decrease quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans" Increase quantity for Sichuan Chicken With Sauteed Cabbage & Green Beans"

Low
Carb

Cantonese Braised Beef With Radish & Cauliflower Rice

• 62.6g Protein
• 15.2g Fats
• 21.8g Carbs
• 474 Calories

• 53.1g Protein
• 12.8g Fats
• 18.3g Carbs
• 401 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Cauliflower Rice" Increase quantity for Cantonese Braised Beef With Radish & Cauliflower Rice"

Balanced

Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato

• 37g Protein
• 19g Fats
• 42.6g Carbs
• 489 Calories

• 45.2g Protein
• 23.2g Fats
• 50.1g Carbs
• 590 Calories

• 30.7g Protein
• 17.4g Fats
• 36.2g Carbs
• 424 Calories

Decrease quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato" Increase quantity for Cajun Baked Fish With Creamy Dill Sauce & Roasted Potato"

Balanced

Steak & Shiitake Salad With Truffle Soy Vinaigrette

• 27.1g Protein
• 36.6g Fats
• 12.3g Carbs
• 487 Calories

• 27.1g Protein
• 36.6g Fats
• 12.3g Carbs
• 487 Calories

Decrease quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette" Increase quantity for Steak & Shiitake Salad With Truffle Soy Vinaigrette"

Balanced

Sichuan Chicken With Dan Dan Noodles

• 41.7g Protein
• 21g Fats
• 38.8g Carbs
• 511 Calories

• 50.2g Protein
• 25.5g Fats
• 47.4g Carbs
• 620 Calories

• 37.4g Protein
• 18.7g Fats
• 34.6g Carbs
• 456 Calories

Decrease quantity for Sichuan Chicken With Dan Dan Noodles" Increase quantity for Sichuan Chicken With Dan Dan Noodles"

Balanced

Cantonese Braised Beef With Radish & Jasmine Rice

• 64.1g Protein
• 9.2g Fats
• 63.3g Carbs
• 592 Calories

• 76.8g Protein
• 10.9g Fats
• 74.1g Carbs
• 702 Calories

• 54.4g Protein
• 7.8g Fats
• 52.9g Carbs
• 499 Calories

Decrease quantity for Cantonese Braised Beef With Radish & Jasmine Rice" Increase quantity for Cantonese Braised Beef With Radish & Jasmine Rice"

Balanced

Herb Chicken With Tzatziki, Greens & Brown Rice

• 63.2g Protein
• 14g Fats
• 55.1g Carbs
• 599 Calories

• 77.8g Protein
• 16.5g Fats
• 64g Carbs
• 716 Calories

• 53.1g Protein
• 12.1g Fats
• 46.6g Carbs
• 508 Calories

Decrease quantity for Herb Chicken With Tzatziki, Greens & Brown Rice" Increase quantity for Herb Chicken With Tzatziki, Greens & Brown Rice"

Low
Carb

Roasted Halibut Puttanesca With Greens

• 39.4g Protein
• 15.2g Fats
• 27.9g Carbs
• 406 Calories

• 32.4g Protein
• 12.6g Fats
• 23.2g Carbs
• 336 Calories

Decrease quantity for Roasted Halibut Puttanesca With Greens" Increase quantity for Roasted Halibut Puttanesca With Greens"

Low
Carb

Lemon Caper Fish With Dill Sauce

• 38.6g Protein
• 22.9g Fats
• 31.5g Carbs
• 487 Calories

• 31.8g Protein
• 18.6g Fats
• 26.3g Carbs
• 400 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce" Increase quantity for Lemon Caper Fish With Dill Sauce"

Balanced

Chicken Laksa With Bok Choy & Laksa Noodleswith (Signature)

• 69.6g Protein
• 22.6g Fats
• 29.9g Carbs
• 601 Calories

• 81g Protein
• 25.6g Fats
• 34.4g Carbs
• 692 Calories

• 57.9g Protein
• 18.4g Fats
• 24.7g Carbs
• 496 Calories

Decrease quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)" Increase quantity for Chicken Laksa With Bok Choy & Laksa Noodles (Signature)"

Balanced

Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice

• 35.6g Protein
• 7.3g Fats
• 76.8g Carbs
• 515 Calories

• 42.7g Protein
• 8.4g Fats
• 84.5g Carbs
• 584 Calories

• 30.2g Protein
• 6.5g Fats
• 71.5g Carbs
• 465 Calories

Decrease quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice" Increase quantity for Sweet Teriyaki Fish With Roasted Vegetables & Sesame Rice"

Balanced

Poached Egg Shakshuka With Spiced Chicken

• 56.6g Protein
• 18.9g Fats
• 15.1g Carbs
• 457 Calories

• 69g Protein
• 24.6g Fats
• 17g Carbs
• 565 Calories

• 44.3g Protein
• 13.3g Fats
• 13.2g Carbs
• 350 Calories

Decrease quantity for Poached Egg Shakshuka With Spiced Chicken" Increase quantity for Poached Egg Shakshuka With Spiced Chicken"

Balanced

Citrus Glazed Chicken With Greens & Brown Rice

• 63.6g Protein
• 12.9g Fats
• 69.1g Carbs
• 647 Calories

• 79g Protein
• 15.3g Fats
• 78g Carbs
• 766 Calories

• 53g Protein
• 11g Fats
• 60.7g Carbs
• 554 Calories

Decrease quantity for Citrus Glazed Chicken With Greens & Brown Rice" Increase quantity for Citrus Glazed Chicken With Greens & Brown Rice"

Balanced

Taiwanese Basil Chicken With Egg Noodles

• 57.4g Protein
• 22.8g Fats
• 37g Carbs
• 583 Calories

• 69.2g Protein
• 27.5g Fats
• 44.6g Carbs
• 703 Calories

• 46.3g Protein
• 18.4g Fats
• 30.6g Carbs
• 473 Calories

Decrease quantity for Taiwanese Basil Chicken With Egg Noodles" Increase quantity for Taiwanese Basil Chicken With Egg Noodles"

Low
Carb

Beef Chilli Bowl With Cheddarwith (Signature)

• 36.6g Protein
• 32.1g Fats
• 36.9g Carbs
• 583 Calories

• 30.3g Protein
• 26.2g Fats
• 30.4g Carbs
• 479 Calories

Decrease quantity for Beef Chilli Bowl With Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Cheddar (Signature)"

Low
Carb

Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice

• 46.6g Protein
• 27g Fats
• 35.4g Carbs
• 571 Calories

• 36.7g Protein
• 21.6g Fats
• 30.7g Carbs
• 464 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice"

Balanced

Roasted Halibut Puttanesca With Fusilli & Greens

• 42.2g Protein
• 13.4g Fats
• 57g Carbs
• 517 Calories

• 51.4g Protein
• 15.7g Fats
• 66.4g Carbs
• 613 Calories

• 34.7g Protein
• 11.4g Fats
• 45.4g Carbs
• 423 Calories

Decrease quantity for Roasted Halibut Puttanesca With Fusilli & Greens" Increase quantity for Roasted Halibut Puttanesca With Fusilli & Greens"

Balanced

Lemon Caper Fish With Dill Sauce & Orzo

• 40.2g Protein
• 20.2g Fats
• 58.8g Carbs
• 578 Calories

• 47.6g Protein
• 23.4g Fats
• 64g Carbs
• 657 Calories

• 32.9g Protein
• 16.2g Fats
• 47.5g Carbs
• 467 Calories

Decrease quantity for Lemon Caper Fish With Dill Sauce & Orzo" Increase quantity for Lemon Caper Fish With Dill Sauce & Orzo"

Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

• 47.9g Protein
• 22g Fats
• 70g Carbs
• 670 Calories

• 55.9g Protein
• 25.9g Fats
• 84.2g Carbs
• 794 Calories

• 37.7g Protein
• 17.6g Fats
• 58.3g Carbs
• 542 Calories

Decrease quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice"

Low
Carb

Taiwanese Basil Chicken

• 58.1g Protein
• 23g Fats
• 28.3g Carbs
• 553 Calories

• 46.7g Protein
• 18.5g Fats
• 23.2g Carbs
• 446 Calories

Decrease quantity for Taiwanese Basil Chicken" Increase quantity for Taiwanese Basil Chicken"

Low
Carb

Chicken a la Romana With Roasted Veg

• 68.8g Protein
• 19.3g Fats
• 26.6g Carbs
• 555 Calories

• 60.3g Protein
• 15.5g Fats
• 20.7g Carbs
• 464 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg" Increase quantity for Chicken a la Romana With Roasted Veg"

Balanced

Beef Chilli Bowl With Brown Rice & Cheddarwith (Signature)

• 39.4g Protein
• 31.1g Fats
• 54.9g Carbs
• 657 Calories

• 46g Protein
• 36.8g Fats
• 64g Carbs
• 771 Calories

• 32.7g Protein
• 25.5g Fats
• 45.9g Carbs
• 544 Calories

Decrease quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)" Increase quantity for Beef Chilli Bowl With Brown Rice & Cheddar (Signature)"

Balanced

Chicken a la Romana With Roasted Veg & Orzo

• 71.5g Protein
• 18.1g Fats
• 47.2g Carbs
• 638 Calories

• 80.2g Protein
• 20.9g Fats
• 55.8g Carbs
• 732 Calories

• 62.7g Protein
• 15.2g Fats
• 38.5g Carbs
• 542 Calories

Decrease quantity for Chicken a la Romana With Roasted Veg & Orzo" Increase quantity for Chicken a la Romana With Roasted Veg & Orzo"

Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

• 50.5g Protein
• 26.2g Fats
• 15.1g Carbs
• 498 Calories

• 59.2g Protein
• 32g Fats
• 18.4g Carbs
• 598 Calories

• 40.3g Protein
• 21.8g Fats
• 12g Carbs
• 405 Calories

Decrease quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes" Increase quantity for Sausage & Egg Breakfast Hash With Cherry Tomatoes"

Balanced

Char Siu Pork With Egg Fried Ricewith (Signature)

• 48.1g Protein
• 23.2g Fats
• 59g Carbs
• 637 Calories

• 54.2g Protein
• 26.9g Fats
• 69.8g Carbs
• 738 Calories

• 39.5g Protein
• 19.7g Fats
• 48.3g Carbs
• 529 Calories

Decrease quantity for Char Siu Pork With Egg Fried Rice (Signature)" Increase quantity for Char Siu Pork With Egg Fried Rice (Signature)"

Low
Carb

Char Siu Porkwith (Signature)

• 45.8g Protein
• 21.4g Fats
• 35.7g Carbs
• 519 Calories

• 37.7g Protein
• 18.2g Fats
• 29.6g Carbs
• 433 Calories

Decrease quantity for Char Siu Pork (Signature)" Increase quantity for Char Siu Pork (Signature)"

Balanced

Tuna Pasta Salad With Creamy Lemon Dressing

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

• 31.9g Protein
• 32.6g Fats
• 50.7g Carbs
• 624 Calories

Decrease quantity for Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Tuna Pasta Salad With Creamy Lemon Dressing"

Low
Carb

Chicken Laksa With Bok Choywith (Signature)

• 68.8g Protein
• 22.4g Fats
• 18.6g Carbs
• 551 Calories

• 57.2g Protein
• 18.3g Fats
• 15.2g Carbs
• 454 Calories

Decrease quantity for Chicken Laksa With Bok Choy (Signature)" Increase quantity for Chicken Laksa With Bok Choy (Signature)"