low-carb-swap

Veggie

Big Breakfastwith Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans

• 14g Protein
• 15.6g Fats
• 13.2g Carbs
• 249 Calories

• 15.7g Protein
• 18.8g Fats
• 16.7g Carbs
• 299 Calories

• 35g Protein
• 34.8g Fats
• 19.3g Carbs
• 531 Calories

Decrease quantity for Big Breakfast with Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans" Increase quantity for Big Breakfast with Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans"

Veggie

Plant-Based Chicken and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

• 28.9g Protein
• 26.9g Fats
• 9.2g Carbs
• 395 Calories

• 36.1g Protein
• 33.9g Fats
• 12.2g Carbs
• 498 Calories

• 29.4g Protein
• 18.3g Fats
• 10.3g Carbs
• 323 Calories

Decrease quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon" Increase quantity for Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon"

Veggie

Southwest Scrambled Eggswith Tomato, Black Beans & Jalapeno

• 35.3g Protein
• 23.6g Fats
• 11.6g Carbs
• 400 Calories

• 43.9g Protein
• 28.9g Fats
• 13.9g Carbs
• 491 Calories

• 33.3g Protein
• 28.9g Fats
• 23.7g Carbs
• 488 Calories

Decrease quantity for Southwest Scrambled Eggs with Tomato, Black Beans & Jalapeno" Increase quantity for Southwest Scrambled Eggs with Tomato, Black Beans & Jalapeno"

Veggie

Plant Based Chicken Stripswith peas, chilli, tomato ragu & Parmesan Cheese and wholewheat penne

• 40.8g Protein
• 17.2g Fats
• 42.7g Carbs
• 489 Calories

• 46.6g Protein
• 19.2g Fats
• 50.2g Carbs
• 560 Calories

• 19.9g Protein
• 27.0g Fats
• 58.5g Carbs
• 556 Calories

Decrease quantity for Plant Based Chicken Strips with peas, chilli, tomato ragu & Parmesan Cheese and wholewheat penne" Increase quantity for Plant Based Chicken Strips with peas, chilli, tomato ragu & Parmesan Cheese and wholewheat penne"

Veggie

Leek Fritattawith Brie Cheese

• 27.3g Protein
• 41.8g Fats
• 20g Carbs
• 565 Calories

• 32.8g Protein
• 50.3g Fats
• 24g Carbs
• 680 Calories

• 23.8g Protein
• 25.4g Fats
• 42.0g Carbs
• 492 Calories

Decrease quantity for Leek Fritatta with Brie Cheese" Increase quantity for Leek Fritatta with Brie Cheese"

Veggie

Mushroom Oven Baked Frittatawith Smoked Mozzarella & Oregano

• 25.1g Protein
• 22.1g Fats
• 6.3g Carbs
• 325 Calories

• 30.1g Protein
• 26.5g Fats
• 7.5g Carbs
• 389 Calories

• 31.4g Protein
• 20.7g Fats
• 10.0g Carbs
• 352 Calories

Decrease quantity for Mushroom Oven Baked Frittata with Smoked Mozzarella & Oregano" Increase quantity for Mushroom Oven Baked Frittata with Smoked Mozzarella & Oregano"

Veggie

Buffalo Plant Based Chicken Stripswith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato

• 22.3g Protein
• 17.8g Fats
• 42.8g Carbs
• 421 Calories

• 26.2g Protein
• 19g Fats
• 49.4g Carbs
• 473 Calories

• 30.1g Protein
• 13.9g Fats
• 68.2g Carbs
• 518 Calories

Decrease quantity for Buffalo Plant Based Chicken Strips with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato" Increase quantity for Buffalo Plant Based Chicken Strips with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato"

Veggie

Tuscan King Oyster Mushroomswith Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti

• 14.8g Protein
• 8.9g Fats
• 56.1g Carbs
• 364 Calories

• 18.0g Protein
• 11.1g Fats
• 68.0g Carbs
• 444 Calories

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

Decrease quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti" Increase quantity for Tuscan King Oyster Mushrooms with Sundried Tomatoes, Spinach, Zucchini & Whole Wheat Spaghetti"

Veggie

Fajita plant based Chickenwith Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf

• 40.4g Protein
• 22.5g Fats
• 38.3g Carbs
• 517 Calories

• 50.2g Protein
• 27.9g Fats
• 46.2g Carbs
• 637 Calories

• 17.6g Protein
• 29.3g Fats
• 62.1g Carbs
• 504 Calories

Decrease quantity for Fajita plant based Chicken with Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf" Increase quantity for Fajita plant based Chicken with Sauteed Peppers, Cherry Tomato & Onion and Spanish Rice Pilaf"

Veggie

Mixed Mushroom Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

• 11.2g Protein
• 33.1g Fats
• 51.1g Carbs
• 547 Calories

• 13.1g Protein
• 38.5g Fats
• 59.4g Carbs
• 637 Calories

• 21.9g Protein
• 26.3g Fats
• 63.9g Carbs
• 580 Calories

Decrease quantity for Mixed Mushroom Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes" Increase quantity for Mixed Mushroom Chasseur Stew with Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes"

Veggie

Marinated Tofu with Sambal Manis & Balinese Sayur Urab and Coconut Rice

• 11.6g Protein
• 24.9g Fats
• 67.5g Carbs
• 541 Calories

• 14.6g Protein
• 31.7g Fats
• 78.2g Carbs
• 657 Calories

• 20.3g Protein
• 27g Fats
• 77.6g Carbs
• 635 Calories

Decrease quantity for Marinated Tofu with Sambal Manis & Balinese Sayur Urab and Coconut Rice" Increase quantity for Marinated Tofu with Sambal Manis & Balinese Sayur Urab and Coconut Rice"

Veggie

Swedish Plant-Based Pork Meatballswith Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes

• 24.7g Protein
• 20.2g Fats
• 41.6g Carbs
• 447 Calories

• 29.4g Protein
• 23.7g Fats
• 46.9g Carbs
• 519 Calories

• 14.3g Protein
• 18.1g Fats
• 80.2g Carbs
• 541 Calories

Decrease quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes" Increase quantity for Swedish Plant-Based Pork Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes"

Veggie

Plant based Chicken Currywith Long Bean Cauliflower & Carrot and Basmati

• 41.2g Protein
• 22.6g Fats
• 46.8g Carbs
• 555 Calories

• 47.4g Protein
• 26.1g Fats
• 53g Carbs
• 637 Calories

• 22.0g Protein
• 22.0g Fats
• 72.5g Carbs
• 576 Calories

Decrease quantity for Plant based Chicken Curry with Long Bean Cauliflower & Carrot and Basmati" Increase quantity for Plant based Chicken Curry with Long Bean Cauliflower & Carrot and Basmati"

Veggie

Chipotle Spiced Chickpea Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo" Increase quantity for Chipotle Spiced Chickpea Burrito with High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gaillo"

Veggie

Oven Baked Garlic & Parmesan Tofuwith Sauteed Green Market Vegetables & Lemon Fusilli

• 17.9g Protein
• 16.1g Fats
• 33.0g Carbs
• 349 Calories

• 22.1g Protein
• 20.5g Fats
• 37.6g Carbs
• 423 Calories

• 11.6g Protein
• 16.7g Fats
• 67.3g Carbs
• 467 Calories

Decrease quantity for Oven Baked Garlic & Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic & Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli"

Veggie

Southeast Asian Chili Tempehwith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng

• 35.8g Protein
• 13.4g Fats
• 73.1g Carbs
• 556 Calories

• 44.2g Protein
• 16.3g Fats
• 88.1g Carbs
• 676 Calories

• 19.3g Protein
• 33.3g Fats
• 83.6g Carbs
• 647 Calories

Decrease quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng" Increase quantity for Southeast Asian Chili Tempeh with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng"

Veggie

Goan Pumpkin Masalawith Steamed Indian Vegetables and Brown Rice

• 11.1g Protein
• 15.1g Fats
• 60.9g Carbs
• 424 Calories

• 13.3g Protein
• 18.6g Fats
• 73.6g Carbs
• 515 Calories

• 11.6g Protein
• 16.7g Fats
• 67.3g Carbs
• 467 Calories

Decrease quantity for Goan Pumpkin Masala with Steamed Indian Vegetables and Brown Rice" Increase quantity for Goan Pumpkin Masala with Steamed Indian Vegetables and Brown Rice"

Veggie

King Oyster Mushroom Mince Ma-Po Tofuwith Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice

• 10.7g Protein
• 10.1g Fats
• 49.6g Carbs
• 332 Calories

• 12.9g Protein
• 12.4g Fats
• 58.5g Carbs
• 397 Calories

• 27.9g Protein
• 44.9g Fats
• 60.1g Carbs
• 756 Calories

Decrease quantity for King Oyster Mushroom Mince Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice" Increase quantity for King Oyster Mushroom Mince Ma-Po Tofu with Sauteed Cabbage, Bok Choi Carrots & Green Beans and Brown Rice"

Veggie

Kerala Tofu Currywith Tomato, Cauliflower and Peppers and Brown Rice

• 13.4g Protein
• 20.1g Fats
• 48.1g Carbs
• 427 Calories

• 16.7g Protein
• 24.9g Fats
• 57.8g Carbs
• 522 Calories

• 21.5g Protein
• 39.7g Fats
• 49.2g Carbs
• 640 Calories

Decrease quantity for Kerala Tofu Curry with Tomato, Cauliflower and Peppers and Brown Rice" Increase quantity for Kerala Tofu Curry with Tomato, Cauliflower and Peppers and Brown Rice"

Veggie

Italian plant based Meatballswith Low Fat Marinara Sauce & Mozzarella cheese and Whole Wheat Spaghetti

• 31.3g Protein
• 7.8g Fats
• 45.7g Carbs
• 378 Calories

• 37.7g Protein
• 9.4g Fats
• 55.1g Carbs
• 456 Calories

• 30.6g Protein
• 14.3g Fats
• 67.7g Carbs
• 522 Calories

Decrease quantity for Italian plant based Meatballs with Low Fat Marinara Sauce & Mozzarella cheese and Whole Wheat Spaghetti" Increase quantity for Italian plant based Meatballs with Low Fat Marinara Sauce & Mozzarella cheese and Whole Wheat Spaghetti"

Veggie

Bulgar Wheatwith Sliced Scamorza, Mixed Greens & Zesty Orange Dressing

• 22.6g Protein
• 18.9g Fats
• 62.3g Carbs
• 510 Calories

• 22.6g Protein
• 18.9g Fats
• 62.3g Carbs
• 510 Calories

Decrease quantity for Bulgar Wheat with Sliced Scamorza, Mixed Greens & Zesty Orange Dressing" Increase quantity for Bulgar Wheat with Sliced Scamorza, Mixed Greens & Zesty Orange Dressing"

Veggie

Kung Pao Plant Based Chickenwith Cashews & Mixed Vegetable Stir Fry and Egg Noodle

• 32.8g Protein
• 21.1g Fats
• 44.7g Carbs
• 500 Calories

• 40g Protein
• 25.1g Fats
• 54.3g Carbs
• 603 Calories

• 25.8g Protein
• 28.8g Fats
• 41.6g Carbs
• 520 Calories

Decrease quantity for Kung Pao Plant Based Chicken with Cashews & Mixed Vegetable Stir Fry and Egg Noodle" Increase quantity for Kung Pao Plant Based Chicken with Cashews & Mixed Vegetable Stir Fry and Egg Noodle"

Veggie

Steamed Plant Base Fish Filletwith Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions

• 21.2g Protein
• 24.4g Fats
• 40.9g Carbs
• 468 Calories

• 28.3g Protein
• 31.5g Fats
• 50.5g Carbs
• 599 Calories

Decrease quantity for Steamed Plant Base Fish Fillet with Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions" Increase quantity for Steamed Plant Base Fish Fillet with Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions"

Veggie

Tofuwith Chermoula Marinade Roasted Moroccan Vegetables and Spiced Chick Pea

• 12.8g Protein
• 17.1,27.9g Fats
• 317g Carbs
• Calories

• 15.6g Protein
• 21.5g Fats
• 31.8g Carbs
• 383 Calories

• 28.2g Protein
• 16.0g Fats
• 72.6g Carbs
• 547 Calories

Decrease quantity for Tofu with Chermoula Marinade Roasted Moroccan Vegetables and Spiced Chick Pea" Increase quantity for Tofu with Chermoula Marinade Roasted Moroccan Vegetables and Spiced Chick Pea"

Veggie

Poached Egg Shakshukawith Beans

• 16.6g Protein
• 10.6g Fats
• 13.9g Carbs
• 217 Calories

• 23.6g Protein
• 15.7g Fats
• 16.6g Carbs
• 302 Calories

Decrease quantity for Poached Egg Shakshuka with Beans" Increase quantity for Poached Egg Shakshuka with Beans"

Veggie

Scrambled Eggs Florentinewith Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato

• 32.5g Protein
• 27.1g Fats
• 5.2g Carbs
• 395 Calories

• 41.4g Protein
• 34.5g Fats
• 6.7g Carbs
• 503 Calories

• 29.1g Protein
• 24.2g Fats
• 11.2g Carbs
• 380 Calories

Decrease quantity for Scrambled Eggs Florentine with Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato" Increase quantity for Scrambled Eggs Florentine with Plant Based Chicken, Creamed Spinach and Oven Dried Cherry Tomato"

Veggie

Spinach & Artichoke Frittatawith Roasted Peppers, Leeks, Basil & Feta

• 28.4g Protein
• 19.3g Fats
• 16.3g Carbs
• 352 Calories

• 35.4g Protein
• 24.3g Fats
• 21.4g Carbs
• 466 Calories

• 28.5g Protein
• 22.4g Fats
• 16.2g Carbs
• 380 Calories

Decrease quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta" Increase quantity for Spinach & Artichoke Frittata with Roasted Peppers, Leeks, Basil & Feta"

Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

• 24.2g Protein
• 28.4g Fats
• 54.8g Carbs
• 572 Calories

• 27.5g Protein
• 31.1g Fats
• 61.1g Carbs
• 634 Calories

• 27.8g Protein
• 24.4g Fats
• 74.1g Carbs
• 627 Calories

Decrease quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice" Increase quantity for Low Fat Green Coconut Tempeh and Tofu Curry with Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice"

Veggie

Plant-Based Fish in Romesco Saucewith Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato

• 23.8g Protein
• 26.6g Fats
• 41.4g Carbs
• 500 Calories

• 31.7g Protein
• 34.3g Fats
• 49.4g Carbs
• 633 Calories

• 37.4g Protein
• 27.9g Fats
• 47.7g Carbs
• 591 Calories

Decrease quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato" Increase quantity for Plant-Based Fish in Romesco Sauce with Plant-Based Pork Mince, Zucchini, Peppers, Tomato & Roasted Rosemary Potato"

Veggie

Tamarind & Pineapple Plant Based Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice

• 20g Protein
• 18.9g Fats
• 55.5g Carbs
• 472 Calories

• 27g Protein
• 25.3g Fats
• 69.7g Carbs
• 615 Calories

• 10.3g Protein
• 29.0g Fats
• 48.5g Carbs
• 496 Calories

Decrease quantity for Tamarind & Pineapple Plant Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice" Increase quantity for Tamarind & Pineapple Plant Based Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice"

Veggie

Eggs Florentinewith Sautéed Spinach & Mornay Sauce

• 20.5g Protein
• 16.3g Fats
• 10.8g Carbs
• 272 Calories

• 28.6g Protein
• 23.9g Fats
• 14.1g Carbs
• 386 Calories

• 42.8g Protein
• 27.1g Fats
• 15.4g Carbs
• 477 Calories

Decrease quantity for Eggs Florentine with Sautéed Spinach & Mornay Sauce" Increase quantity for Eggs Florentine with Sautéed Spinach & Mornay Sauce"

Chorizo Frittatawith Pumpkin, Spinach, Parmesan & Tomato

Decrease quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato" Increase quantity for Chorizo Frittata with Pumpkin, Spinach, Parmesan & Tomato"