low-carb-swap

Veggie

Naked Plant Based Burgerwith Veggie Oven Fries, Tangy Burger Sauce & Roasted Potato Wedges

• 19.1g Protein
• 30.5g Fats
• 42.5g Carbs
• 521 Calories

• 28.8g Protein
• 37.6g Fats
• 42.6g Carbs
• 624 Calories

• 22.5g Protein
• 27.5g Fats
• 63.2g Carbs
• 590 Calories

Decrease quantity for Naked Plant Based Burger with Veggie Oven Fries, Tangy Burger Sauce & Roasted Potato Wedges" Increase quantity for Naked Plant Based Burger with Veggie Oven Fries, Tangy Burger Sauce & Roasted Potato Wedges"

Veggie

Char Siu Tofuwith Seasonal Market Vegetables, Ginger, Scallions & Fried Rice

• 11.7g Protein
• 10.8g Fats
• 50.5g Carbs
• 346 Calories

• 13.7g Protein
• 12.4g Fats
• 60.9g Carbs
• 410 Calories

Decrease quantity for Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice" Increase quantity for Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.5g Protein
• 12.5g Fats
• 38.1g Carbs
• 303 Calories

• 11.3g Protein
• 14.4g Fats
• 47.2g Carbs
• 364 Calories

• 20.8g Protein
• 25.4g Fats
• 61.4g Carbs
• 511 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Veggie

Mushroom Bourguignonwith Roasted Root Vegetables & Mustard Mashed Potatoes

• 8.1g Protein
• 5.8g Fats
• 38.0g Carbs
• 237 Calories

• 9.2g Protein
• 6.9g Fats
• 43.9g Carbs
• 275 Calories

• 15.7g Protein
• 17.7g Fats
• 70.1g Carbs
• 502 Calories

Decrease quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes"

Veggie

Coronation Plant Based Chicken Saladwith Mango, Gem Lettuce & Penne Pasta

• 33.5,20.9g Protein
• 47.1,511g Fats
• g Carbs
• Calories

• 40.6g Protein
• 25g Fats
• 57.4g Carbs
• 617 Calories

• 24.8g Protein
• 23.3g Fats
• 68.1g Carbs
• 582 Calories

Decrease quantity for Coronation Plant Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta" Increase quantity for Coronation Plant Based Chicken Salad with Mango, Gem Lettuce & Penne Pasta"

Veggie

Minced Plant Based Pork Chilliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese with Brown Rice & Quinoa

• 22.6g Protein
• 9.5g Fats
• 50.5g Carbs
• 378 Calories

• 27.5g Protein
• 12.3g Fats
• 60.5g Carbs
• 463 Calories

• 23.2g Protein
• 27.9g Fats
• 55.7g Carbs
• 567 Calories

Decrease quantity for Minced Plant Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese with Brown Rice & Quinoa" Increase quantity for Minced Plant Based Pork Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese with Brown Rice & Quinoa"

Veggie

Thai Style Sautéed Plant Based Pork Stripswith Kai Lan, Baby Corn & Shitake Mushrooms & Steamed Jasmine Rice

• 25.9g Protein
• 12.6g Fats
• 79.2g Carbs
• 534 Calories

• 30.6g Protein
• 15g Fats
• 87.6g Carbs
• 608 Calories

• 19.9g Protein
• 27.0g Fats
• 58.5g Carbs
• 556 Calories

Decrease quantity for Thai Style Sautéed Plant Based Pork Strips with Kai Lan, Baby Corn & Shitake Mushrooms & Steamed Jasmine Rice" Increase quantity for Thai Style Sautéed Plant Based Pork Strips with Kai Lan, Baby Corn & Shitake Mushrooms & Steamed Jasmine Rice"

Veggie

Stir Fry Tofuwith Kai Lan, Carrots, Red Peppers & Flat Rice Noodles

• 17.1g Protein
• 23g Fats
• 51.6g Carbs
• 482 Calories

• 18.8g Protein
• 25.5g Fats
• 58.6g Carbs
• 539 Calories

• 33.2g Protein
• 22.9g Fats
• 45.4g Carbs
• 520 Calories

Decrease quantity for Stir Fry Tofu with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles" Increase quantity for Stir Fry Tofu with Kai Lan, Carrots, Red Peppers & Flat Rice Noodles"

Veggie

Thai Stir Fried Plant Based Mincedwith Vegetables, Fried Egg & Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

• 25.1g Protein
• 33.9g Fats
• 65.0g Carbs
• 610 Calories

Decrease quantity for Thai Stir Fried Plant Based Minced with Vegetables, Fried Egg & Brown Rice" Increase quantity for Thai Stir Fried Plant Based Minced with Vegetables, Fried Egg & Brown Rice"

Veggie

Enoki Mushroomswith Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes

• 9.9g Protein
• 22.8g Fats
• 54.9g Carbs
• 464 Calories

• 11.2g Protein
• 26g Fats
• 62.2g Carbs
• 528 Calories

• 22.1g Protein
• 30.1g Fats
• 69.8g Carbs
• 639 Calories

Decrease quantity for Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Enoki Mushrooms with Mexican Street Corn, Queso & Chipotle Lime Roasted Sweet Potatoes"

Veggie

Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar

• 23.8g Protein
• 21.5g Fats
• 19.3g Carbs
• 366 Calories

• 28.6g Protein
• 25.8g Fats
• 23.2g Carbs
• 439 Calories

• 30.2g Protein
• 22.4g Fats
• 10.1g Carbs
• 363 Calories

Decrease quantity for Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar" Increase quantity for Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar"

Veggie

Pumpkin Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 9.8g Protein
• 10.5g Fats
• 59.6g Carbs
• 372 Calories

• 11.7g Protein
• 12.6g Fats
• 71.5g Carbs
• 466 Calories

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

Decrease quantity for Pumpkin Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Pumpkin Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Veggie

Malaysian Curry Pumpkinwith Eggplant, Long Beans, Okra & Jasmine Rice

• 7.4g Protein
• 9.6g Fats
• 69.8g Carbs
• 395 Calories

• 8.9g Protein
• 11.8g Fats
• 84.5g Carbs
• 480 Calories

• 20.6g Protein
• 39.6g Fats
• 56.4g Carbs
• 664 Calories

Decrease quantity for Malaysian Curry Pumpkin with Eggplant, Long Beans, Okra & Jasmine Rice" Increase quantity for Malaysian Curry Pumpkin with Eggplant, Long Beans, Okra & Jasmine Rice"

Veggie

Plant Based Fish Filletwith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

• 19.9g Protein
• 19.1g Fats
• 57.6g Carbs
• 482 Calories

• 25.9g Protein
• 24.2g Fats
• 61.3g Carbs
• 567 Calories

• 21.6g Protein
• 25.6g Fats
• 74.5g Carbs
• 573 Calories

Decrease quantity for Plant Based Fish Fillet with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice" Increase quantity for Plant Based Fish Fillet with Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice"

Veggie

Coconut Pancakeswith Tropical Fruit Salad

• 15.7g Protein
• 23.4g Fats
• 62.1g Carbs
• 522 Calories

• 19.6g Protein
• 29.3g Fats
• 77.1g Carbs
• 651 Calories

• 23.8g Protein
• 25.4g Fats
• 42.0g Carbs
• 492 Calories

Decrease quantity for Coconut Pancakes with Tropical Fruit Salad" Increase quantity for Coconut Pancakes with Tropical Fruit Salad"

Veggie

Caprese Frittatawith Sliced Tomatoes, Red Onions, Fresh Parmesan & Basil(Veg)

• 30.1g Protein
• 19.7g Fats
• 10.1g Carbs
• 338 Calories

• 36.0g Protein
• 23.5g Fats
• 11.9g Carbs
• 403 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Caprese Frittata with Sliced Tomatoes, Red Onions, Fresh Parmesan & Basil(Veg)" Increase quantity for Caprese Frittata with Sliced Tomatoes, Red Onions, Fresh Parmesan & Basil(Veg)"

Veggie

Greek Power Bowl with Oven Baked Falafel, Feta, Olives, Lemon Oregano Vinaigrette & Cous Cous

• 18.2g Protein
• 25.4g Fats
• 55.5g Carbs
• 523 Calories

• 21.1g Protein
• 28.8g Fats
• 62.2g Carbs
• 592 Calories

• 23.2g Protein
• 28.2g Fats
• 50.8g Carbs
• 550 Calories

Decrease quantity for Greek Power Bowl with Oven Baked Falafel, Feta, Olives, Lemon Oregano Vinaigrette & Cous Cous" Increase quantity for Greek Power Bowl with Oven Baked Falafel, Feta, Olives, Lemon Oregano Vinaigrette & Cous Cous"

Veggie

Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

• 21.7g Protein
• 7.4g Fats
• 50.3g Carbs
• 355 Calories

• 26.6g Protein
• 9.1g Fats
• 60.7g Carbs
• 431 Calories

• 32.6g Protein
• 27.8g Fats
• 17.9g Carbs
• 452 Calories

Decrease quantity for Plant Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli" Increase quantity for Plant Based Pork Larb Salad with Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli"

Italian Style Omelettewith Pancetta, Red Bell Peppers & Ricotta

• 34.4g Protein
• 31.2g Fats
• 4.3g Carbs
• 436 Calories

• 42.3g Protein
• 38.4g Fats
• 5.6g Carbs
• 537 Calories

• 36.7g Protein
• 26.5g Fats
• 8.5g Carbs
• 419 Calories

Decrease quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta" Increase quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta"

Veggie

Tofu & Low Fat Coconut Green Curry Vegetableswith Jasmine Rice

• 12g Protein
• 20g Fats
• 60.2g Carbs
• 469 Calories

• 15.4g Protein
• 26.2g Fats
• 74.4g Carbs
• 595 Calories

• 23.9g Protein
• 16.2g Fats
• 62.3g Carbs
• 490 Calories

Decrease quantity for Tofu & Low Fat Coconut Green Curry Vegetables with Jasmine Rice" Increase quantity for Tofu & Low Fat Coconut Green Curry Vegetables with Jasmine Rice"

Veggie

Texas Style Pulled BBQ Mushroomswith Sautéed Spinach, Peppers & Potato Salad

• 10.4g Protein
• 9.4g Fats
• 57.3g Carbs
• 355 Calories

• 11.7g Protein
• 11.2g Fats
• 64.8g Carbs
• 407 Calories

• 32.0g Protein
• 24.3g Fats
• 43.9g Carbs
• 523 Calories

Decrease quantity for Texas Style Pulled BBQ Mushrooms with Sautéed Spinach, Peppers & Potato Salad" Increase quantity for Texas Style Pulled BBQ Mushrooms with Sautéed Spinach, Peppers & Potato Salad"

Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

• 9.4g Protein
• 7.5g Fats
• 65.5g Carbs
• 367 Calories

• 11.4g Protein
• 9.3g Fats
• 79.3g Carbs
• 447 Calories

• 27.8g Protein
• 24.4g Fats
• 74.1g Carbs
• 627 Calories

Decrease quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice" Increase quantity for Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice"

Veggie

Bulgogi Plant Based Beef Mince Bowlwith Sautéed Vegetables, Gochujang Sauce & Sesame Rice

• 22.1g Protein
• 5.9g Fats
• 87.1g Carbs
• 490 Calories

• 21.5g Protein
• 13.3g Fats
• 60.1g Carbs
• 446 Calories

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Bulgogi Plant Based Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice" Increase quantity for Bulgogi Plant Based Beef Mince Bowl with Sautéed Vegetables, Gochujang Sauce & Sesame Rice"

Veggie

Padang Pulled Mushroom Rendangwith Morning Glory, Shredded Carrots & Brown Rice

• 10.3g Protein
• 19.7g Fats
• 58.7g Carbs
• 453 Calories

• 12.2g Protein
• 23.6g Fats
• 68.3g Carbs
• 534 Calories

• 23.3g Protein
• 24.7g Fats
• 86.5g Carbs
• 662 Calories

Decrease quantity for Padang Pulled Mushroom Rendang with Morning Glory, Shredded Carrots & Brown Rice" Increase quantity for Padang Pulled Mushroom Rendang with Morning Glory, Shredded Carrots & Brown Rice"

Veggie

Satay Marinated Tempehwith Potato, Steamed Broccoli, Satay Sauce & Pad Thai

• 37.1g Protein
• 19.8g Fats
• 65.6g Carbs
• 589 Calories

• 43.7g Protein
• 22.2g Fats
• 74.3g Carbs
• 672 Calories

• 24.9g Protein
• 33.6g Fats
• 55.3g Carbs
• 623 Calories

Decrease quantity for Satay Marinated Tempeh with Potato, Steamed Broccoli, Satay Sauce & Pad Thai" Increase quantity for Satay Marinated Tempeh with Potato, Steamed Broccoli, Satay Sauce & Pad Thai"

Veggie

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

• 22.8g Protein
• 18.0g Fats
• 58.2g Carbs
• 486 Calories

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

Decrease quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad" Increase quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad"

Veggie

Lemon & Sunflower Seed Pancakeswith Triple Berry Compote

• 17.8g Protein
• 5.5g Fats
• 51g Carbs
• 325 Calories

• 22.1g Protein
• 6.9g Fats
• 62.6g Carbs
• 401 Calories

Decrease quantity for Lemon & Sunflower Seed Pancakes with Triple Berry Compote" Increase quantity for Lemon & Sunflower Seed Pancakes with Triple Berry Compote"

Veggie

Tofu Adobowith Steamed Green Beans & Garlic Fried Rice

• 10.6g Protein
• 13.3g Fats
• 53.6g Carbs
• 377 Calories

• 12.0g Protein
• 15.3g Fats
• 60.5g Carbs
• 428 Calories

• 14.2g Protein
• 30.8g Fats
• 46.5g Carbs
• 520 Calories

Decrease quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice" Increase quantity for Tofu Adobo with Steamed Green Beans & Garlic Fried Rice"

Veggie

Low Fat Chili Baked Tofu Steakwith Sayur Lodeh & Rice Vermicelli Noodles

• 12.7g Protein
• 24.4g Fats
• 46.4g Carbs
• 457 Calories

• 16.1g Protein
• 31.3g Fats
• 56.9g Carbs
• 574 Calories

Decrease quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Tofu Steak with Sayur Lodeh & Rice Vermicelli Noodles"

Veggie

Poached Eggs Florentinewith Sautéed Spinach, Brie Cheese & Mornay Sauce

• 19.1g Protein
• 17.1g Fats
• 9.2g Carbs
• 267 Calories

• 27.8g Protein
• 25.2g Fats
• 12.2g Carbs
• 387 Calories

• 27.9g Protein
• 22.8g Fats
• 3.5g Carbs
• 331 Calories

Decrease quantity for Poached Eggs Florentine with Sautéed Spinach, Brie Cheese & Mornay Sauce" Increase quantity for Poached Eggs Florentine with Sautéed Spinach, Brie Cheese & Mornay Sauce"

Veggie

Country Breakfast Bowlwith Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

• 37.1g Protein
• 33.2g Fats
• 21.7g Carbs
• 534 Calories

• 10.3g Protein
• 19.7g Fats
• 58.7g Carbs
• 453 Calories

• 42.9g Protein
• 31.2g Fats
• 24.9g Carbs
• 552 Calories

Decrease quantity for Country Breakfast Bowl with Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese" Increase quantity for Country Breakfast Bowl with Plant Based Sausage & Roasted Potatoes, Scrambled Eggs, Tomato Fondue & Cheddar Cheese"

Veggie

Tandoori Marinated Plant Based Fishwith Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 23.1g Protein
• 18.3g Fats
• 43.7g Carbs
• 432 Calories

• 30.1g Protein
• 23.9g Fats
• 53.3g Carbs
• 549 Calories

• 34.0g Protein
• 12.0g Fats
• 63.8g Carbs
• 499 Calories

Decrease quantity for Tandoori Marinated Plant Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Plant Based Fish with Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Veggie

Tofu Massaman Currywith Green Beans, Carrots & Jasmine Rice

• 11.7g Protein
• 17.9g Fats
• 59.8g Carbs
• 447 Calories

• 13.4g Protein
• 19.9g Fats
• 69.3g Carbs
• 510 Calories

• 16.8g Protein
• 22.3g Fats
• 46.6g Carbs
• 454 Calories

Decrease quantity for Tofu Massaman Curry with Green Beans, Carrots & Jasmine Rice" Increase quantity for Tofu Massaman Curry with Green Beans, Carrots & Jasmine Rice"

Veggie

Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti

• 12.1g Protein
• 12.7g Fats
• 45.8g Carbs
• 346 Calories

• 14.4g Protein
• 15.1g Fats
• 55.4g Carbs
• 415 Calories

• 33.3g Protein
• 15.2g Fats
• 66.7g Carbs
• 536 Calories

Decrease quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti" Increase quantity for Roasted Italian Button Mushroom Quarters and Eggplant Caponata With Zucchini, Red Peppers, Cherry Tomato & Whole Wheat Spaghetti"

Veggie

Roasted Portobello Mushroomswith Poached Eggs, Spinach, Roasted Tomato & Chimichurri

• 18.8g Protein
• 23.8g Fats
• 11.6g Carbs
• 336 Calories

• 20.7g Protein
• 25.4g Fats
• 13.4g Carbs
• 365 Calories

• 25.6g Protein
• 23.9g Fats
• 19.0g Carbs
• 394 Calories

Decrease quantity for Roasted Portobello Mushrooms with Poached Eggs, Spinach, Roasted Tomato & Chimichurri" Increase quantity for Roasted Portobello Mushrooms with Poached Eggs, Spinach, Roasted Tomato & Chimichurri"

Veggie

Makhani Lite Coconut Tofuwith Broccoli & Green Beans & Brown Rice

• 13.8g Protein
• 18.7g Fats
• 44.5g Carbs
• 402 Calories

• 16.7g Protein
• 22.8g Fats
• 55g Carbs
• 492 Calories

• 20.3g Protein
• 27g Fats
• 77.6g Carbs
• 635 Calories

Decrease quantity for Makhani Lite Coconut Tofu with Broccoli & Green Beans & Brown Rice" Increase quantity for Makhani Lite Coconut Tofu with Broccoli & Green Beans & Brown Rice"

Veggie

Tofu Laksawith Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle

• 12.3g Protein
• 43.5g Fats
• 29.3g Carbs
• 558 Calories

• 14.6g Protein
• 50.8g Fats
• 34.7g Carbs
• 654 Calories

• 26.4g Protein
• 59.3g Fats
• 80.0g Carbs
• 959 Calories

Decrease quantity for Tofu Laksa with Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle" Increase quantity for Tofu Laksa with Chili & Dou Bai, Mushrooms, Coriander & Rice Noodle"

Veggie

Sweet & Sour Tofuwith Peppers, Onions, Pineapple & Steamed Jasmine Rice

• 9.9g Protein
• 10.9g Fats
• 65.5g Carbs
• 400 Calories

• 12.4g Protein
• 13.7g Fats
• 75.4g Carbs
• 475 Calories

• 24.1g Protein
• 30.7g Fats
• 82.2g Carbs
• 701 Calories

Decrease quantity for Sweet & Sour Tofu with Peppers, Onions, Pineapple & Steamed Jasmine Rice" Increase quantity for Sweet & Sour Tofu with Peppers, Onions, Pineapple & Steamed Jasmine Rice"

Veggie

Thai Style Steamed Plant Based Fishwith Dou Bai, Ginger & Shiitake Mushrooms

• 19.6g Protein
• 14.1g Fats
• 67.6g Carbs
• 476 Calories

• 26.2g Protein
• 19.1g Fats
• 79.3g Carbs
• 594 Calories

Decrease quantity for Thai Style Steamed Plant Based Fish with Dou Bai, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Plant Based Fish with Dou Bai, Ginger & Shiitake Mushrooms"

Veggie

Scrambled Egg Hashwith Plant Based Pork Mince & Oven Roasted Cherry Tomatoes

• 28.1g Protein
• 24.3g Fats
• 11.6g Carbs
• 378 Calories

• 36.2g Protein
• 31.2g Fats
• 15.1g Carbs
• 486 Calories

• 27.0g Protein
• 22.8g Fats
• 28.5g Carbs
• 427 Calories

Decrease quantity for Scrambled Egg Hash with Plant Based Pork Mince & Oven Roasted Cherry Tomatoes" Increase quantity for Scrambled Egg Hash with Plant Based Pork Mince & Oven Roasted Cherry Tomatoes"

Veggie

Low Fat Plant-Based Beef Keemawith Grean Peas, Carrot, Curried Cauliflower & Jeera Rice

• 22.9g Protein
• 10.6g Fats
• 55.4g Carbs
• 409 Calories

• 26.4g Protein
• 12.2g Fats
• 66.4g Carbs
• 481 Calories

• 20.6g Protein
• 39.6g Fats
• 56.4g Carbs
• 664 Calories

Decrease quantity for Low Fat Plant-Based Beef Keema with Grean Peas, Carrot, Curried Cauliflower & Jeera Rice" Increase quantity for Low Fat Plant-Based Beef Keema with Grean Peas, Carrot, Curried Cauliflower & Jeera Rice"

Veggie

Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

• 21.6g Protein
• 39.7g Fats
• 54.9g Carbs
• 663 Calories

• 21.6g Protein
• 39.7g Fats
• 54.9g Carbs
• 663 Calories

Decrease quantity for Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette" Increase quantity for Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette"

Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

• 24.9g Protein
• 25g Fats
• 8.6g Carbs
• 359 Calories

• 30.2g Protein
• 30.6g Fats
• 12.7g Carbs
• 447 Calories

Decrease quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese" Increase quantity for Classic American Omelette with Onions, Sweet Peppers & Cheese"

Veggie

Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

• 21.2g Protein
• 19.4g Fats
• 9.8g Carbs
• 200 Calories

• 26.2g Protein
• 24.4g Fats
• 12.6g Carbs
• 375 Calories

• 30.6g Protein
• 22.9g Fats
• 17.0g Carbs
• 396 Calories

Decrease quantity for Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese" Increase quantity for Charred Broccoli Frittata with Semi Dried Tomatoes & Cheddar Cheese"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 24g Protein
• 26g Fats
• 12g Carbs
• 380 Calories

• 29g Protein
• 32g Fats
• 16g Carbs
• 465 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Veggie

Spinach & Feta Omelette

• 26.0g Protein
• 19.9g Fats
• 8.0g Carbs
• 315 Calories

• 31.4g Protein
• 24.2g Fats
• 11.0g Carbs
• 387 Calories

• 31.1g Protein
• 27.5g Fats
• 16.0g Carbs
• 385 Calories

Decrease quantity for Spinach & Feta Omelette" Increase quantity for Spinach & Feta Omelette"

Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

• 28.5g Protein
• 31.4g Fats
• 21.8g Carbs
• 484 Calories

• 34.1g Protein
• 37.6g Fats
• 26.1g Carbs
• 579 Calories

• 37.6g Protein
• 19.4g Fats
• 10.9g Carbs
• 368 Calories

Decrease quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese" Increase quantity for Oven Baked Caramelized Onion Frittata with Feta Cheese"

Veggie

Poached Eggs & Pulled Mushrooms El Pastorwith Sautéed Spinach & Tomatoes

• 17.3g Protein
• 21.0g Fats
• 16.6g Carbs
• 325 Calories

• 25.4g Protein
• 30.6g Fats
• 23.9g Carbs
• 473 Calories

Decrease quantity for Poached Eggs & Pulled Mushrooms El Pastor with Sautéed Spinach & Tomatoes" Increase quantity for Poached Eggs & Pulled Mushrooms El Pastor with Sautéed Spinach & Tomatoes"