low-carb-swap

Veggie

Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

• 16.6g Protein
• 38.5g Fats
• 60.6g Carbs
• 655 Calories

Decrease quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing" Increase quantity for Plant-Based Tuna Pasta Salad With Creamy Lemon Dressing"

Low
Carb

Japanese Chicken Curry

• 58.9g Protein
• 26.4g Fats
• 22.3g Carbs
• 562 Calories

• 45.3g Protein
• 20.7g Fats
• 17.5g Carbs
• 438 Calories

Decrease quantity for Japanese Chicken Curry" Increase quantity for Japanese Chicken Curry"

Low
Carb

Cajun Chicken With Roasted Vegetables

• 60.1g Protein
• 16.7g Fats
• 22.0g Carbs
• 479 Calories

• 48.2g Protein
• 13.4g Fats
• 18.2g Carbs
• 386 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables" Increase quantity for Cajun Chicken With Roasted Vegetables"

Veggie

Smoked Scamorza & Bulgur Salad With Orange Dressing

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

• 21.3g Protein
• 19.6g Fats
• 54g Carbs
• 478 Calories

Decrease quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing" Increase quantity for Smoked Scamorza & Bulgur Salad With Orange Dressing"

Veggie

Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach

• 16.9g Protein
• 13.9g Fats
• 74.9g Carbs
• 492 Calories

• 13.8g Protein
• 10.9g Fats
• 61.7g Carbs
• 400 Calories

Decrease quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach" Increase quantity for Tuscan Mushroom Pasta With Sundried Tomatoes & Spinach"

Veggie

Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum

• 42g Protein
• 15.7g Fats
• 83.9g Carbs
• 645 Calories

• 33.7g Protein
• 12.7g Fats
• 67.1g Carbs
• 518 Calories

Decrease quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Tempeh With Nasi Goreng & Baby Choy Sum"

Veggie

Classic American Cheese Omelette

• 30.2g Protein
• 30.1g Fats
• 12.4g Carbs
• 441 Calories

• 24.9g Protein
• 24.7g Fats
• 8.5g Carbs
• 356 Calories

Decrease quantity for Classic American Cheese Omelette" Increase quantity for Classic American Cheese Omelette"

Balanced

Cajun Chicken With Roasted Vegetables & Garlic Mash

• 59.9g Protein
• 17.7g Fats
• 30.1g Carbs
• 519 Calories

• 71.7g Protein
• 21.2g Fats
• 35.4g Carbs
• 619 Calories

• 48.0g Protein
• 14.2g Fats
• 24.8g Carbs
• 419 Calories

Decrease quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash" Increase quantity for Cajun Chicken With Roasted Vegetables & Garlic Mash"

Low
Carb

Smoky BBQ Beef Bites With Peppers

• 49.7g Protein
• 20.0g Fats
• 33.4g Carbs
• 512 Calories

• 40.7g Protein
• 16.5g Fats
• 27.6g Carbs
• 422 Calories

Decrease quantity for Smoky BBQ Beef Bites With Peppers" Increase quantity for Smoky BBQ Beef Bites With Peppers"

Balanced

Caprese Frittata With Sausage & Mozzarella

• 48.8g Protein
• 18.5g Fats
• 8.3g Carbs
• 395 Calories

• 61.1g Protein
• 23.1g Fats
• 10.4g Carbs
• 494 Calories

• 40.7g Protein
• 15.4g Fats
• 6.9g Carbs
• 329 Calories

Decrease quantity for Caprese Frittata With Sausage & Mozzarella" Increase quantity for Caprese Frittata With Sausage & Mozzarella"

Veggie

Poached Eggs & Mushroom Al Pastor

• 25.1g Protein
• 18.8g Fats
• 28.2g Carbs
• 382 Calories

• 17.1g Protein
• 12.5g Fats
• 19.5g Carbs
• 259 Calories

Decrease quantity for Poached Eggs & Mushroom Al Pastor" Increase quantity for Poached Eggs & Mushroom Al Pastor"

Veggie

Goan Pumpkin Masala With Brown Rice

• 12g Protein
• 19.3g Fats
• 71g Carbs
• 505 Calories

• 10g Protein
• 15.6g Fats
• 59g Carbs
• 415 Calories

Decrease quantity for Goan Pumpkin Masala With Brown Rice" Increase quantity for Goan Pumpkin Masala With Brown Rice"

Low
Carb

Thai Green Coconut Fish Curry

• 32.4g Protein
• 18.7g Fats
• 28.8g Carbs
• 413 Calories

• 26.5g Protein
• 14.9g Fats
• 22.8g Carbs
• 331 Calories

Decrease quantity for Thai Green Coconut Fish Curry" Increase quantity for Thai Green Coconut Fish Curry"

Italian Style Omelettewith Pancetta, Red Bell Peppers & Ricotta

• 42.3g Protein
• 38.4g Fats
• 5.6g Carbs
• 537 Calories

• 34.4g Protein
• 31.2g Fats
• 4.3g Carbs
• 436 Calories

Decrease quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta" Increase quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta"

Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

• 32.4g Protein
• 26.9g Fats
• 41.8g Carbs
• 539 Calories

• 26.6g Protein
• 22.3g Fats
• 35.6g Carbs
• 450 Calories

Decrease quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans" Increase quantity for Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans"

Veggie

Mushroom & Cheese Omelette With Roasted Peppers

• 28.7g Protein
• 27.6g Fats
• 12.1g Carbs
• 412 Calories

• 23.1g Protein
• 22g Fats
• 9g Carbs
• 326 Calories

Decrease quantity for Mushroom & Cheese Omelette With Roasted Peppers" Increase quantity for Mushroom & Cheese Omelette With Roasted Peppers"

Low
Carb

Spicy Chili Prawns With Baby Choy Sum

• 45.7g Protein
• 6.2g Fats
• 25.5g Carbs
• 341 Calories

• 36.7g Protein
• 5.1g Fats
• 20.7g Carbs
• 276 Calories

Decrease quantity for Spicy Chili Prawns With Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Baby Choy Sum"

Balanced

Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum

• 48.5g Protein
• 6.9g Fats
• 55.8g Carbs
• 479 Calories

• 58.7g Protein
• 8.6g Fats
• 70.6g Carbs
• 595 Calories

• 39.2g Protein
• 5.8g Fats
• 47.2g Carbs
• 398 Calories

Decrease quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum" Increase quantity for Spicy Chili Prawns With Nasi Goreng & Baby Choy Sum"

Balanced

Smoky BBQ Beef Bites With Roasted Potatoes & Peppers

• 50.6g Protein
• 15.4g Fats
• 60.3g Carbs
• 582 Calories

• 59.8g Protein
• 18.2g Fats
• 70.6g Carbs
• 685 Calories

• 41.5g Protein
• 12.7g Fats
• 50.0g Carbs
• 480 Calories

Decrease quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers" Increase quantity for Smoky BBQ Beef Bites With Roasted Potatoes & Peppers"

Balanced

Thai Green Coconut Fish Curry With Jasmine Rice

• 34.7g Protein
• 14.5g Fats
• 66.5g Carbs
• 535 Calories

• 42.5g Protein
• 17.8g Fats
• 78.7g Carbs
• 645 Calories

• 28.5g Protein
• 11.6g Fats
• 54.5g Carbs
• 436 Calories

Decrease quantity for Thai Green Coconut Fish Curry With Jasmine Rice" Increase quantity for Thai Green Coconut Fish Curry With Jasmine Rice"

Veggie

Beetroot & Goat Cheese Croquetteswith Salmorejo & Lentil Salad

• 27.2g Protein
• 21.8g Fats
• 69.7g Carbs
• 584 Calories

• 22.8g Protein
• 18.0g Fats
• 58.2g Carbs
• 486 Calories

Decrease quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad" Increase quantity for Beetroot & Goat Cheese Croquettes with Salmorejo & Lentil Salad"

Balanced

Caramelized Vietnamese Fish With Fragrant Jasmine Rice

• 33.5g Protein
• 7.0g Fats
• 62.9g Carbs
• 449 Calories

• 41.0g Protein
• 8.7g Fats
• 75.1g Carbs
• 543 Calories

• 27.6g Protein
• 5.7g Fats
• 51.7g Carbs
• 369 Calories

Decrease quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice" Increase quantity for Caramelized Vietnamese Fish With Fragrant Jasmine Rice"

Veggie

Caramelized Onion & Feta Frittata

• 33.4g Protein
• 31.3g Fats
• 26.1g Carbs
• 520 Calories

• 27.9g Protein
• 26.1g Fats
• 21.8g Carbs
• 434 Calories

Decrease quantity for Caramelized Onion & Feta Frittata" Increase quantity for Caramelized Onion & Feta Frittata"

Low
Carb

Baked White Fish With Lemon Cream Sauce

• 34.5g Protein
• 23.2g Fats
• 22g Carbs
• 435 Calories

• 28.1g Protein
• 17.4g Fats
• 16.4g Carbs
• 335 Calories

Decrease quantity for Baked White Fish With Lemon Cream Sauce" Increase quantity for Baked White Fish With Lemon Cream Sauce"

Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

• 15.8g Protein
• 12.8g Fats
• 16.9g Carbs
• 246 Calories

• 14g Protein
• 11.5g Fats
• 13.4g Carbs
• 213 Calories

Decrease quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans" Increase quantity for Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans"

Low
Carb

Caramelized Vietnamese Fish With Cauliflower Rice

• 31.9g Protein
• 13.1g Fats
• 21.4g Carbs
• 331 Calories

• 26.3g Protein
• 10.7g Fats
• 17.1g Carbs
• 270 Calories

Decrease quantity for Caramelized Vietnamese Fish With Cauliflower Rice" Increase quantity for Caramelized Vietnamese Fish With Cauliflower Rice"

Veggie

Korean Spicy Tofu Stir-Fry With Sesame Rice

• 18.8g Protein
• 18.2g Fats
• 84.7g Carbs
• 578 Calories

• 16g Protein
• 15.5g Fats
• 71.2g Carbs
• 488 Calories

Decrease quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice" Increase quantity for Korean Spicy Tofu Stir-Fry With Sesame Rice"

Veggie

Garlic Parmesan Tofu With Fusilli & Greens

• 20g Protein
• 19.9g Fats
• 39.1g Carbs
• 416 Calories

• 15.9g Protein
• 15.6g Fats
• 34.3g Carbs
• 341 Calories

Decrease quantity for Garlic Parmesan Tofu With Fusilli & Greens" Increase quantity for Garlic Parmesan Tofu With Fusilli & Greens"

Veggie

Leek Frittata With Melted Brie

• 32.5g Protein
• 35g Fats
• 28.6g Carbs
• 559 Calories

• 27.1g Protein
• 29.1g Fats
• 23.8g Carbs
• 466 Calories

Decrease quantity for Leek Frittata With Melted Brie" Increase quantity for Leek Frittata With Melted Brie"

Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

• 40.3g Protein
• 23.8g Fats
• 14.2g Carbs
• 432 Calories

• 32.7g Protein
• 19.8g Fats
• 11.9g Carbs
• 357 Calories

Decrease quantity for Southwest Scramble With Plant-Based Chicken & Black Beans" Increase quantity for Southwest Scramble With Plant-Based Chicken & Black Beans"

Veggie

Poached Egg Shakshuka

• 23.2g Protein
• 15.6g Fats
• 17.6g Carbs
• 304 Calories

• 16.3g Protein
• 10.5g Fats
• 14.8g Carbs
• 219 Calories

Decrease quantity for Poached Egg Shakshuka" Increase quantity for Poached Egg Shakshuka"

Low
Carb

Classic Cottage Pie With Cauliflower Pumpkin Mash

• 68.8g Protein
• 17g Fats
• 31.8g Carbs
• 555 Calories

• 59.2g Protein
• 14.7g Fats
• 27.8g Carbs
• 480 Calories

Decrease quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash" Increase quantity for Classic Cottage Pie With Cauliflower Pumpkin Mash"

Veggie

Mushroom Frittata With Smoked Mozzarella

• 29.4g Protein
• 20g Fats
• 7.5g Carbs
• 328 Calories

• 24.5g Protein
• 16.7g Fats
• 6.3g Carbs
• 274 Calories

Decrease quantity for Mushroom Frittata With Smoked Mozzarella" Increase quantity for Mushroom Frittata With Smoked Mozzarella"

Low
Carb

Chicken Parm Bowl With Sauteed Zucchini

• 65.8g Protein
• 17.2g Fats
• 22g Carbs
• 506 Calories

• 54.1g Protein
• 13.7g Fats
• 17.2g Carbs
• 409 Calories

Decrease quantity for Chicken Parm Bowl With Sauteed Zucchini" Increase quantity for Chicken Parm Bowl With Sauteed Zucchini"

Balanced

Baked White Fish Pasta With Lemon Cream Sauce

• 36.4g Protein
• 18.8g Fats
• 45.7g Carbs
• 498 Calories

• 44.8g Protein
• 23.9g Fats
• 56.1g Carbs
• 619 Calories

• 29.7g Protein
• 13.9g Fats
• 35.4g Carbs
• 386 Calories

Decrease quantity for Baked White Fish Pasta With Lemon Cream Sauce" Increase quantity for Baked White Fish Pasta With Lemon Cream Sauce"

Low
Carb

Caribbean Mahi Mahi With Green Beans & Mango Salsa

• 39.8g Protein
• 5.1g Fats
• 17.6g Carbs
• 276 Calories

• 32.5g Protein
• 4.1g Fats
• 14.2g Carbs
• 224 Calories

Decrease quantity for Caribbean Mahi Mahi With Green Beans & Mango Salsa" Increase quantity for Caribbean Mahi Mahi With Green Beans & Mango Salsa"

Low
Carb

Beef Bulgogi Bowl With Market Veggies & Kimchiwith (Signature)

• 46.7g Protein
• 18.0g Fats
• 34.2g Carbs
• 486 Calories

• 39.0g Protein
• 15.7g Fats
• 29.9g Carbs
• 417 Calories

Decrease quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)" Increase quantity for Beef Bulgogi Bowl With Market Veggies & Kimchi (Signature)"

Balanced

Chicken Parm Pasta Bowl With Zucchini & Spaghetti

• 68.6g Protein
• 13.7g Fats
• 49.6g Carbs
• 596 Calories

• 86.8g Protein
• 18.3g Fats
• 60.6g Carbs
• 754 Calories

• 56.3g Protein
• 10.9g Fats
• 39.3g Carbs
• 481 Calories

Decrease quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti" Increase quantity for Chicken Parm Pasta Bowl With Zucchini & Spaghetti"

Veggie

Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies

• 11.4g Protein
• 10.6g Fats
• 71.6g Carbs
• 427 Calories

• 9.1g Protein
• 8.2g Fats
• 60.5g Carbs
• 352 Calories

Decrease quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies" Increase quantity for Thai Lemongrass Tofu With Jasmine Rice & Stir-Fried Veggies"

Balanced

Classic Cottage Pie With Mashed Potato

• 69.1g Protein
• 24.8g Fats
• 45g Carbs
• 680 Calories

• 79.5g Protein
• 28.8g Fats
• 52.7g Carbs
• 788 Calories

• 59.5g Protein
• 21.5g Fats
• 39.3g Carbs
• 589 Calories

Decrease quantity for Classic Cottage Pie With Mashed Potato" Increase quantity for Classic Cottage Pie With Mashed Potato"

Veggie

Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes

• 41.2g Protein
• 19.5g Fats
• 54.2g Carbs
• 557 Calories

• 34g Protein
• 16.6g Fats
• 47.7g Carbs
• 476 Calories

Decrease quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes" Increase quantity for Plant-Based Chicken With Creamy Mustard Sauce & Roasted Potatoes"

Veggie

Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice

• 33.8g Protein
• 11.4g Fats
• 69.8g Carbs
• 517 Calories

• 24.5g Protein
• 9.5g Fats
• 64.1g Carbs
• 440 Calories

Decrease quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice" Increase quantity for Thai Plant-Based Fish Cakes With Nuoc Cham & Coconut Rice"

Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

• 48.6g Protein
• 32.3g Fats
• 7.1g Carbs
• 514 Calories

• 59.5g Protein
• 38.2g Fats
• 9.1g Carbs
• 618 Calories

• 39.3g Protein
• 26.6g Fats
• 5.3g Carbs
• 418 Calories

Decrease quantity for Smoked Chicken Scramble With Cheesy Mushrooms" Increase quantity for Smoked Chicken Scramble With Cheesy Mushrooms"

Veggie

Florentine Scramble With Plant-Based Chicken & Creamed Spinach

• 36.1g Protein
• 24.8g Fats
• 6.9g Carbs
• 395 Calories

• 28.1g Protein
• 19.2g Fats
• 5.3g Carbs
• 306 Calories

Decrease quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach" Increase quantity for Florentine Scramble With Plant-Based Chicken & Creamed Spinach"

Balanced

Caribbean Mahi Mahi With Mango Salsa, Green Beans & Brown Rice

• 42.7g Protein
• 5.5g Fats
• 41.3g Carbs
• 386 Calories

• 52.3g Protein
• 6.7g Fats
• 49g Carbs
• 466 Calories

• 36.1g Protein
• 4.8g Fats
• 40.1g Carbs
• 348 Calories

Decrease quantity for Caribbean Mahi Mahi With Mango Salsa, Green Beans & Brown Rice" Increase quantity for Caribbean Mahi Mahi With Mango Salsa, Green Beans & Brown Rice"

Veggie

Taiwanese Basil Tofu With Egg Noodles

• 15.6g Protein
• 16.5g Fats
• 41.5g Carbs
• 377 Calories

• 12.9g Protein
• 13.4g Fats
• 34.2g Carbs
• 309 Calories

Decrease quantity for Taiwanese Basil Tofu With Egg Noodles" Increase quantity for Taiwanese Basil Tofu With Egg Noodles"

Veggie

Poached Eggs Florentine With Portobello Mushrooms

• 29.1g Protein
• 24.1g Fats
• 14.2g Carbs
• 390 Calories

• 20g Protein
• 16.2g Fats
• 10.5g Carbs
• 268 Calories

Decrease quantity for Poached Eggs Florentine With Portobello Mushrooms" Increase quantity for Poached Eggs Florentine With Portobello Mushrooms"

Veggie

Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice

• 26.9g Protein
• 8.6g Fats
• 73.9g Carbs
• 481 Calories

• 21.4g Protein
• 7.1g Fats
• 61.4g Carbs
• 395 Calories

Decrease quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice" Increase quantity for Thai Plant-Based Patty With Cilantro Lime Sauce & Jasmine Rice"