flexitarian-swap

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 64.2g Protein
• 23.0g Fats
• 28.4g Carbs
• 577 Calories

• 53.6g Protein
• 19.4g Fats
• 24.3g Carbs
• 486 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables

• 44.6g Protein
• 34.3g Fats
• 10.2g Carbs
• 528 Calories

• 36.9g Protein
• 28.5g Fats
• 8.6g Carbs
• 439 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 69.1g Protein
• 24.2g Fats
• 26.7g Carbs
• 601 Calories

• 58.7g Protein
• 20.4g Fats
• 22.2g Carbs
• 507 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Low
Carb

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 65.2g Protein
• 20.8g Fats
• 20.8g Carbs
• 531 Calories

• 58.0g Protein
• 18.4g Fats
• 18.5g Carbs
• 472 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Low
Carb

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

• 53g Protein
• 21.3g Fats
• 22.9g Carbs
• 495 Calories

• 44.9g Protein
• 18.5g Fats
• 18.7g Carbs
• 421 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables"

Low
Carb

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables"

Low
Carb

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita

• 44.1g Protein
• 27.4g Fats
• 23.1g Carbs
• 515 Calories

• 36.4g Protein
• 23.0g Fats
• 18.4g Carbs
• 426 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower & Tomato Cucumber Raita"

Low
Carb

Char Siu Pork Shoulderwith Mixed Asian Vegetables

• 48.2g Protein
• 26.2g Fats
• 34.4g Carbs
• 566 Calories

• 39.7g Protein
• 21.6g Fats
• 28.2g Carbs
• 466 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables"

Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables"

Low
Carb

Coronation Chicken Saladwith Mango & Lettuce

• 68.3g Protein
• 19.8g Fats
• 18.5g Carbs
• 527 Calories

• 53.9g Protein
• 16.1g Fats
• 14.6g Carbs
• 419 Calories

Decrease quantity for Coronation Chicken Salad with Mango & Lettuce" Increase quantity for Coronation Chicken Salad with Mango & Lettuce"

Low
Carb

Chicken Laksawith Chili and Garlic Bok Choy, Mushrooms & Coriander

• 69.5g Protein
• 32g Fats
• 20.2g Carbs
• 647 Calories

• 57.8g Protein
• 26.1g Fats
• 16.4g Carbs
• 532 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choy, Mushrooms & Coriander"

Low
Carb

Lamb Currywith Tomato, Cauliflower & Green Beans

• 50.3g Protein
• 29.6g Fats
• 24.7g Carbs
• 566 Calories

• 43.5g Protein
• 25.6g Fats
• 21.3g Carbs
• 490 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower & Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower & Green Beans"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 67.4g Protein
• 20.7g Fats
• 27.6g Carbs
• 566 Calories

• 56.5g Protein
• 16.9g Fats
• 23.6g Carbs
• 473 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

• 38.7g Protein
• 31.3g Fats
• 11.5g Carbs
• 483 Calories

• 33.6g Protein
• 28.9g Fats
• 10.2g Carbs
• 435 Calories

Decrease quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri" Increase quantity for Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri"

Low
Carb

Pulled Porkwith Mexican Street Corn & Queso

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn & Queso" Increase quantity for Pulled Pork with Mexican Street Corn & Queso"

Low
Carb

Vietnamese Style Caramelized Lean Minced Porkwith Stir Fry Vegetables

• 46.3g Protein
• 26.7g Fats
• 24.5g Carbs
• 524 Calories

• 40.9g Protein
• 23.0g Fats
• 20.8g Carbs
• 454 Calories

Decrease quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables" Increase quantity for Vietnamese Style Caramelized Lean Minced Pork with Stir Fry Vegetables"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Tofu Skin

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Tofu Skin"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice

• 66.1g Protein
• 20.0g Fats
• 53.9g Carbs
• 660 Calories

• 55.5g Protein
• 17.0g Fats
• 47.9g Carbs
• 567 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes & Steamed Basmati Rice"

Balanced

Classic French Beef Bourguignonwith Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes

• 69.9g Protein
• 25.6g Fats
• 37.3g Carbs
• 659 Calories

• 52.5g Protein
• 20.4g Fats
• 44.4g Carbs
• 572 Calories

• 59.5g Protein
• 21.7g Fats
• 31.3g Carbs
• 559 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes"

Low
Carb

Greek Lean Chicken Salad Power Bowlwith Feta, Black Olives & Lemon Oregano Vinaigrette

• 61.3g Protein
• 23g Fats
• 18.4g Carbs
• 526 Calories

• 53.2g Protein
• 20g Fats
• 16g Carbs
• 457 Calories

Decrease quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette" Increase quantity for Greek Lean Chicken Salad Power Bowl with Feta, Black Olives & Lemon Oregano Vinaigrette"

Low
Carb

Lean Chicken and Eggplant Massaman Currywith Green Beans & Carrots

• 60.6g Protein
• 18g Fats
• 31.5g Carbs
• 530 Calories

• 53.1g Protein
• 16g Fats
• 28.7g Carbs
• 471 Calories

Decrease quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Lean Chicken and Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Pasture Fed Beef Bolognesewith Zucchini, Parmesan & Spaghetti

• 55.5g Protein
• 16.4g Fats
• 51.2g Carbs
• 574 Calories

• 46.6g Protein
• 13.2g Fats
• 42.8g Carbs
• 476 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti"

Balanced

Oven Baked Garlic and Parmesan Salmonwith Sauteed Green Market Vegetables & Lemon Fusilli

• 49.5g Protein
• 33.2g Fats
• 35.1g Carbs
• 637 Calories

• 41.3g Protein
• 27.6g Fats
• 31.2g Carbs
• 538 Calories

Decrease quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli" Increase quantity for Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli"

Balanced

Lean Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice

• 67.4g Protein
• 18.6g Fats
• 47.4g Carbs
• 627 Calories

• 49.9g Protein
• 19.2g Fats
• 72.9g Carbs
• 663 Calories

• 59.9g Protein
• 16.2g Fats
• 42.0g Carbs
• 553 Calories

Decrease quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice" Increase quantity for Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice"

Low
Carb

Padang Beef Rendangwith Morning Glory, Shiitake Mushrooms & Shredded Carrots

• 49.7g Protein
• 22.1g Fats
• 18.6g Carbs
• 472 Calories

• 40g Protein
• 18.1g Fats
• 15.5g Carbs
• 385 Calories

Decrease quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots" Increase quantity for Padang Beef Rendang with Morning Glory, Shiitake Mushrooms & Shredded Carrots"

Balanced

Char Siu Pork Shoulderwith Mixed Asian Vegetables & Egg Fried Rice

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

Decrease quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice" Increase quantity for Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 33.4g Protein
• 13.6g Fats
• 30.7g Carbs
• 379 Calories

• 27.7g Protein
• 11.4g Fats
• 26.1g Carbs
• 318 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Balanced

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

• 33.9g Protein
• 37.4g Fats
• 31.5g Carbs
• 598 Calories

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes"

Balanced

Lean Korean BBQ Chickenwith Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

Decrease quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Korean BBQ Chicken with Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Roasted Fish Filletwith Eggplant

• 30.3g Protein
• 16.3g Fats
• 16.8g Carbs
• 335 Calories

• 25g Protein
• 13.6g Fats
• 14g Carbs
• 278 Calories

Decrease quantity for Roasted Fish Fillet with Eggplant" Increase quantity for Roasted Fish Fillet with Eggplant"

Low
Carb

Italian Beef Meatballswith Low Fat Marinara Sauce & Zucchini

• 54.2g Protein
• 18.4g Fats
• 14.7g Carbs
• 441 Calories

• 45.1g Protein
• 15.3g Fats
• 11.8g Carbs
• 365 Calories

Decrease quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Beef Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Steamed Jasmine Rice"

Balanced

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice

• 55.1g Protein
• 19.8g Fats
• 54.2g Carbs
• 615 Calories

• 66.2g Protein
• 22.7g Fats
• 66.8g Carbs
• 736 Calories

• 46.7g Protein
• 17.5g Fats
• 45.1g Carbs
• 525 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables and Brown Rice"

Balanced

Chicken Laksawith Chili and Garlic Bok Choy, Mushrooms, Coriander & Vermicelli Noodles

• 69.4g Protein
• 28.2g Fats
• 27.7g Carbs
• 642 Calories

• 80.8g Protein
• 32.1g Fats
• 31.8g Carbs
• 739 Calories

• 57.8g Protein
• 23.1g Fats
• 22.8g Carbs
• 530 Calories

Decrease quantity for Chicken Laksa with Chili and Garlic Bok Choy, Mushrooms, Coriander & Vermicelli Noodles" Increase quantity for Chicken Laksa with Chili and Garlic Bok Choy, Mushrooms, Coriander & Vermicelli Noodles"

Low
Carb

Naked Cheeseburgerwith Oven Baked Veggie Fries & Tangy Burger Sauce

• 55.4g Protein
• 32.5g Fats
• 26.9g Carbs
• 622 Calories

• 49.7g Protein
• 30.1g Fats
• 22.6g Carbs
• 560 Calories

Decrease quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce" Increase quantity for Naked Cheeseburger with Oven Baked Veggie Fries & Tangy Burger Sauce"

Balanced

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

• 54.2g Protein
• 22.1g Fats
• 36.1g Carbs
• 560 Calories

• 43.7g Protein
• 17.8g Fats
• 29.8g Carbs
• 454 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles"

Low
Carb

Thai Style Steamed Fishwith Bok Choy, Ginger & Shiitake Mushrooms

• 32.7g Protein
• 8.8g Fats
• 27.8g Carbs
• 321 Calories

• 27.5g Protein
• 7.7g Fats
• 26.8g Carbs
• 287 Calories

Decrease quantity for Thai Style Steamed Fish with Bok Choy, Ginger & Shiitake Mushrooms" Increase quantity for Thai Style Steamed Fish with Bok Choy, Ginger & Shiitake Mushrooms"

Low
Carb

Thai Style Fish Cakeswith Sauteed Morning Glory & Nuoc Cham

• 49.1g Protein
• 19.4g Fats
• 28.8g Carbs
• 486 Calories

• 33.7g Protein
• 14.1g Fats
• 23.7g Carbs
• 357 Calories

Decrease quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham" Increase quantity for Thai Style Fish Cakes with Sauteed Morning Glory & Nuoc Cham"

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

• 32.7g Protein
• 31.6g Fats
• 48.7g Carbs
• 610 Calories

• 29g Protein
• 27.8g Fats
• 42.9g Carbs
• 538 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes" Increase quantity for Pulled Pork with Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes"

Low
Carb

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach & Peppers

• 61.4g Protein
• 11.7g Fats
• 28.3g Carbs
• 464 Calories

• 50.2g Protein
• 9.6g Fats
• 23.1g Carbs
• 380 Calories

Decrease quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers" Increase quantity for Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach & Peppers"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans & Steamed Basmati Rice

• 52.1g Protein
• 27.7g Fats
• 50.9g Carbs
• 661 Calories

• 48.2g Protein
• 16.6g Fats
• 54.0g Carbs
• 558 Calories

• 45.2g Protein
• 24g Fats
• 45g Carbs
• 577 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice"

Balanced

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa

• 51.2g Protein
• 21.5g Fats
• 58.9g Carbs
• 634 Calories

• 42.8g Protein
• 17.3g Fats
• 49.2g Carbs
• 524 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Quinoa"

Low
Carb

Low Fat Chili Baked Mahi Mahiwith Sayur Lodeh

• 42.6g Protein
• 29.6g Fats
• 24.8g Carbs
• 536 Calories

• 34.8g Protein
• 23.6g Fats
• 19.6g Carbs
• 430 Calories

Decrease quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Mahi Mahi with Sayur Lodeh"

Balanced

Tandoori Marinated Salmonwith Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani

• 45.8g Protein
• 30.9g Fats
• 43.2g Carbs
• 634 Calories

• 55.5g Protein
• 37.3g Fats
• 49.9g Carbs
• 757 Calories

• 38.3g Protein
• 26g Fats
• 36.8g Carbs
• 534 Calories

Decrease quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani" Increase quantity for Tandoori Marinated Salmon with Steamed Market Vegetables, Turmeric Cauliflower, Tomato Cucumber Raita & Vegetable Biryani"

Balanced

Low Fat Makhani Coconut Chickenwith Broccoli, Green Beans & Steamed Brown Rice

• 68.1g Protein
• 21.2g Fats
• 51.1g Carbs
• 668 Calories

• 79.8g Protein
• 26.2g Fats
• 62.1g Carbs
• 803 Calories

• 56.5g Protein
• 17.2g Fats
• 41.1g Carbs
• 545 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice"

Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala

• 48.4g Protein
• 32.9g Fats
• 7.1g Carbs
• 518 Calories

• 41.4g Protein
• 28.7g Fats
• 6.4g Carbs
• 450 Calories

Decrease quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala" Increase quantity for High Protein Indian Egg Scramble with Spiced Chicken, Chili & Tomato Onion Masala"