3 steps to effortless meal prep
Effortless, Affordable And Delicious Meal Prep
Get chef-cooked meal prep items delivered fresh to your door!
- Accurate and precise macros
- Chef-prepared delicious components
- Delivered directly to your doorstep
- No grocery shopping, cooking or cleaning
Who Should Order MACROS?
Current Pain Points
- Meal prep takes me hours each week
- I eat the same meal throughout the week
- I find it difficult to calculate my macros and calories from my meals
- The meals I make are bland
- Buying fresh ingredients costs a lot so I'm always eating frozen chicken
- My meal prep takes up all the space in my fridge
- You can prepare full meals in under 5 minutes
- Mix and match items to create unique meals each day
- All items have macros and calories per portion
- All items are prepared by chefs
- We bulk purchase fresh ingredients to keep them affordable
- We deliver twice a week to minimise storage requirements
How It Works
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Step 1
Order From Our Range Of Products
Choose as many or as few products across our Protein, Vegetables and Carbohydrates options
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect components to your door
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Step 3
Combine, Heat And Enjoy
Mix and match your components to create your perfect macro-controlled meal and heat in the microwave
Why You Should Order
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Sustainable Diet
You can mix and match our tasty items to your own personal preferences
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Macro And Calorie Consistency
We take the guesswork out of nutrition, ensuring that every item has accurate macros
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More Time To Workout
Give yourself more time to focus on training and less on meal prep
Let's Compare
Nutrition Kitchen Chicken
30g of protein per 90g portion
$2.70 per 90g portion
Chef-prepared using real chicken breast
7-11 Chicken
20g of protein per 90g portion
$2.90 per 90g portion
Breast formed from chicken mince
Choose Your Products
Starting your new health routine has never been easier
SAVE 10% USING CODE: NKPREP10
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Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
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Carbohydrates - List Of Meals
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
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![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
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![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
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![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
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Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
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![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
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![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
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Recommended By Personal Trainers
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"It takes the guesswork out of meal planning for my clients. They appreciate the detailed nutritional information provided with each meal, which helps them stay mindful of their macros and overall calorie intake"
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"I highly recommend Macros meal prep to my clients. It's an easy and convenient way to stay on track with their nutrition goals. The variety of options ensures they never get bored"
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"I've seen incredible results in clients who use Macros meal prep to maintain a consistent calorie intake. The convenience of having pre-made ingredients ensures they never have to guess about macros"
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"Not only does it help me maintain consistent calorie intake effortlessly, but the flavors are out of this world. It's like having a personal chef who understands my fitness goals and taste preferences"
Who should order MACROS?
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| At Home MEAL PREP | |
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| Meals Ready In Under 5 Minutes | ||
| Variety Of Meals Throughout The Week | ||
| Simple & Accurate Macros and Calories | ||
| Requires Minimal Storage |
FREE delivery over $100
FAQ
When should I place my order?
- Order by Friday 12 pm for delivery on Monday evening or Tuesday morning.
- Order by Monday 12 pm for delivery on Thursday evening or Friday morning.
How does delivery work?
- Enjoy FREE DELIVERY for orders totaling SGD $100 or more.
- For orders below SGD $100, a delivery fee of SGD $6.50 applies.
What are the delivery timings?
- Monday and Thursday: Evening delivery between 5:30 pm and 9:30 pm.
- Tuesday and Friday: Morning delivery between 5:45 am and 10:00 am.
How do I place an order?
- Simply click "ADD" on the product you want to purchase.
- Go to Checkout / Cart page
- Select your preferred delivery time slot!
How do I care for my order?
- We provide contactless delivery, and our MACRO meal prep arrives chilled.
- Please consider leaving a cooler bag/box outside your unit if you cannot receive the delivery personally.
- Refrigerate the products immediately upon successful delivery.
- Best-before dates are printed on our MACRO meal prep products.
- While our products are designed to last, we recommend consuming them within 4 days of delivery.
- Store packaging in the chiller at or below 4°C for up to 4 days.
- Alternatively, to extend shelf life, freeze the products. They can be kept frozen at -18°C or below for up to one month.
- Best consumed within 3 days after opening.
How do I reheat?
- For the best results, we recommend reheating MACROS meal prep products in the microwave.
- Transfer them onto a microwave-safe plate or container and reheat according to the recommended temperature and duration printed on the food information sticker.
- Alternatively, consider reheating the food in the air-fryer, oven, or on the stovetop.
Meal Prep Like A Pro And Save 10% On Your First Order With Code:
NKPREP10
FREE Delivery