65,000+ happy customers
Fuel Your 2024 Goals With Tasty & Healthy Meals
200+ Google Reviews | 65k+ Singaporeans Fed
Over 4 milion meals served!
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"This has revolutionised my week, providing a seamless and nutritious dining experience right at my doorstep"
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Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Start your healthy routine today
with LifeHub x Nutrition Kitchen meal plans
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: SG$14.35 per meal
Low Carb Plan - List Of Meals
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 65g Protein
- 17.5g Fats
- 20g Carbs
- 498 Calories
- 58g Protein
- 15.5g Fats
- 18g Carbs
- 443 Calories
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![Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Cornstarch, Soy Sauce, Curry Paste, Lime, Lemongrass, Ginger, Palm Sugar, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32g Protein
- 18.7g Fats
- 29g Carbs
- 413 Calories
- 27g Protein
- 14.9g Fats
- 23g Carbs
- 331 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48g Protein
- 21.8g Fats
- 37g Carbs
- 537 Calories
- 40g Protein
- 17.4g Fats
- 30g Carbs
- 439 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 43g Protein
- 25g Fats
- 33g Carbs
- 529 Calories
- 51g Protein
- 29.5g Fats
- 37g Carbs
- 617 Calories
- 34g Protein
- 20.5g Fats
- 30g Carbs
- 441 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 44g Protein
- 24.9g Fats
- 11g Carbs
- 443 Calories
- 54g Protein
- 32.5g Fats
- 14g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Onions Prawns, XO Sauce & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
- 31g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.9g Protein
- 19.9g Fats
- 16.8g Carbs
- 494 Calories
- 51.4g Protein
- 15.8g Fats
- 13.5g Carbs
- 402 Calories
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![Goan Fish Masala with Steamed Indian Vegetables]()
Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Green Mango, Garlic, Ginger, Cumin, Coriander, Turmeric, Kitchen King Masala, Mustard Seed, Curry Leaf, Coriander Powder, Curry Powder, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36g Protein
- 20.6g Fats
- 31g Carbs
- 454 Calories
- 30g Protein
- 16.6g Fats
- 25g Carbs
- 369 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 44g Protein
- 16.5g Fats
- 18g Carbs
- 394 Calories
- 36.0g Protein
- 14.0g Fats
- 16g Carbs
- 333 Calories
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![Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Cauliflower Rice]()
Thai Pork Patty
Ingredients:
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Gula Melaka, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lime, White Pepper, Olive Oil, Salt, Pepper
- 47g Protein
- 27g Fats
- 36g Carbs
- 573 Calories
- 37g Protein
- 21.6g Fats
- 31g Carbs
- 466 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29g Protein
- 24.1g Fats
- 14g Carbs
- 390 Calories
- 20g Protein
- 16.2g Fats
- 11g Carbs
- 268 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: SG$14.35 per meal
Balanced Plan - List Of Meals
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![Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
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![Lamb Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Lamb Curry
Ingredients:
Lamb, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Curry Powder, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 51.8g Protein
- 22.6g Fats
- 50.5g Carbs
- 613 Calories
- 62.2g Protein
- 26.9g Fats
- 60.3g Carbs
- 732 Calories
- 45g Protein
- 19.5g Fats
- 44.7g Carbs
- 534 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Chicken Ham & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Cheddar , Green Onion, Onion, Olive Oil, Salt, Pepper
- 47.1g Protein
- 34.9g Fats
- 7.3g Carbs
- 532 Calories
- 58.5g Protein
- 43.1g Fats
- 9g Carbs
- 658 Calories
- 37.5g Protein
- 28.5g Fats
- 5.9g Carbs
- 430 Calories
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![Taiwanese Pork Bowl with Tofu, Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Pork Bowl
Ingredients:
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.1g Protein
- 19.4g Fats
- 68.3g Carbs
- 604 Calories
- 46g Protein
- 22.9g Fats
- 78.2g Carbs
- 703 Calories
- 32.1g Protein
- 15.8g Fats
- 58.3g Carbs
- 504 Calories
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
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![Kerala Fish Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Fish Curry
Ingredients:
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 36.6g Protein
- 18.8g Fats
- 55g Carbs
- 536 Calories
- 44.5g Protein
- 22g Fats
- 63.9g Carbs
- 632 Calories
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
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![Chicken Adobo with Steamed Green Beans & Garlic Fried Rice]()
Chicken Adobo
Ingredients:
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.2g Protein
- 14.6g Fats
- 60.6g Carbs
- 611 Calories
- 69.7g Protein
- 17.2g Fats
- 71.7g Carbs
- 720 Calories
- 52.2g Protein
- 12.7g Fats
- 53.6g Carbs
- 538 Calories
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![Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini]()
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients:
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: SG$14.35 per meal
Vegetarian Plan - List Of Meals
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![Blueberry Pancakes with Blueberry Yoghurt]()
Blueberry Pancakes
Ingredients:
Milk, Flour, Blueberry, Brown Sugar, Vanilla Protein Powder, Honey, Vanilla, Lemon Zest, Baking Powder, Yoghurt, Baking Soda, Olive Oil, Salt, Pepper
- 21.1g Protein
- 7.6g Fats
- 71.5g Carbs
- 439 Calories
- 17.4g Protein
- 6.5g Fats
- 58.5g Carbs
- 362 Calories
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![Taiwanese Tofu Bowl with Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Tofu Bowl
Ingredients:
Egg, Tofu, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Bay Leaf, Five Spice, Tangerine Peel, Olive Oil, Salt, Pepper
- 13.8g Protein
- 12.1g Fats
- 66.1g Carbs
- 429 Calories
- 11.9g Protein
- 10g Fats
- 56.6g Carbs
- 364 Calories
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![Mushroom Bourguignon with Roasted Root Vegetables & Mustard Mashed Potatoes]()
Mushroom Bourguignon
Ingredients:
Potato, Broccoli, Carrot, Portobello Mushroom, Shiitake Mushroom, Button Mushroom, Pearl Onion, Milk, Tomato Sauce, Red Wine, Celery, Demi Glace, Butter, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 9.8g Protein
- 5.9g Fats
- 46.1g Carbs
- 277 Calories
- 8.3g Protein
- 4.9g Fats
- 38.8g Carbs
- 233 Calories
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![Satay Marinated Tempeh with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Tempeh
Ingredients:
Tempeh, Broccoli, Carrot, Coconut Milk, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Bell Pepper, Gado Gado, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Lemongrass, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 44.2g Protein
- 13.7g Fats
- 76.8g Carbs
- 607 Calories
- 37.7g Protein
- 12.9g Fats
- 68g Carbs
- 539 Calories
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![Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Plant-Based Chicken Curry
Ingredients:
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.9g Protein
- 16g Fats
- 53.5g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 18.2g Protein
- 26.9g Fats
- 58.8g Carbs
- 550 Calories
- 14.5g Protein
- 21.6g Fats
- 48.9g Carbs
- 448 Calories
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![Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon]()
Plant-Based Chicken and Cheese Omelette
Ingredients:
Egg, Tomato, Bell Pepper, Onion, Plant-Based Meat, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.3g Fats
- 12.4g Carbs
- 469 Calories
- 27.6g Protein
- 25g Fats
- 9.4g Carbs
- 373 Calories
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![Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Roasted Shiitake Mushrooms, Spinach & Zucchini]()
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients:
Egg, Tomato Sauce, Shiitake Mushroom, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 23g Protein
- 22g Fats
- 15.2g Carbs
- 351 Calories
- 16.2g Protein
- 15.6g Fats
- 12.7g Carbs
- 256 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: SG$14.35 per meal
Flexitarian Plan - List Of Meals
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![Classic French Beef Bourguignon with Pearl Onions, Roasted Root Vegetables & Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Demi Glace, Butter, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 69.3g Protein
- 14.6g Fats
- 36.8g Carbs
- 556 Calories
- 79.7g Protein
- 16.9g Fats
- 42.7g Carbs
- 642 Calories
- 59g Protein
- 12.4g Fats
- 30.8g Carbs
- 471 Calories
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![Taiwanese Pork Bowl with Tofu, Soy Braised Egg, Bok Choy, Peppers & Steamed Jasmine Rice]()
Taiwanese Pork Bowl
Ingredients:
Egg, Pork, Bok Choy, Bell Pepper, Jasmine Rice, Soy Sauce, Tofu, Onion, Shaoxing Wine, Shiitake Mushroom, Garlic, Cornstarch, Palm Sugar, Galangal, Green Onion, Cinnamon, Clove, Star Anise, Five Spice, Bay Leaf, Tangerine Peel, Olive Oil, Salt, Pepper
- 39.1g Protein
- 19.4g Fats
- 68.3g Carbs
- 604 Calories
- 46g Protein
- 22.9g Fats
- 78.2g Carbs
- 703 Calories
- 32.1g Protein
- 15.8g Fats
- 58.3g Carbs
- 504 Calories
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![Caprese Frittata with Italian Sausage, Sliced Tomatoes & Fresh Mozzarella]()
Caprese Frittata
Ingredients:
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Oregano, Paprika, Thyme, Olive Oil, Salt, Pepper
- 45.5g Protein
- 38.3g Fats
- 9.1g Carbs
- 563 Calories
- 57.2g Protein
- 48.1g Fats
- 12.6g Carbs
- 712 Calories
- 37.9g Protein
- 32g Fats
- 7.6g Carbs
- 470 Calories
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![Satay Marinated Chicken with Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Broccoli, Coconut Milk, Carrot, Thai Rice Noodle, Onion, Sugar, Bean Sprout, Gado Gado, Bell Pepper, Chive, Straw Mushroom, Tamarind, Egg, Tofu, Soy Sauce, Peanut Butter, Lemongrass, Fish Sauce, Ketchup, Palm Sugar, Cumin, Turmeric, Coriander, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, White Pepper, Olive Oil, Salt, Pepper
- 59.9g Protein
- 18.8g Fats
- 51.2g Carbs
- 614 Calories
- 71.4g Protein
- 26g Fats
- 63g Carbs
- 772 Calories
- 50.8g Protein
- 17.2g Fats
- 46.7g Carbs
- 545 Calories
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![Chicken Adobo with Steamed Green Beans & Garlic Fried Rice]()
Chicken Adobo
Ingredients:
Chicken, Green Bean, Jasmine Rice, Carrot, Onion, Soy Sauce, White Vinegar, Garlic, Brown Sugar, Coriander, Cornstarch, Calamansi, Chili, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 59.2g Protein
- 14.6g Fats
- 60.6g Carbs
- 611 Calories
- 69.7g Protein
- 17.2g Fats
- 71.7g Carbs
- 720 Calories
- 52.2g Protein
- 12.7g Fats
- 53.6g Carbs
- 538 Calories
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![Plant-Based Chicken Curry with Tomato, Cauliflower, Green Beans & Steamed Basmati Rice]()
Plant-Based Chicken Curry
Ingredients:
Plant-Based Meat, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Milk, Candlenut, Garlic, Ginger, Garam Masala, Coriander, Paprika, Cumin, Yoghurt, Cinnamon, Chili Powder, Turmeric, Black Cardamom, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 39.9g Protein
- 16g Fats
- 53.5g Carbs
- 517 Calories
- 34.7g Protein
- 13.8g Fats
- 47g Carbs
- 451 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower, Peppers & Steamed Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Powder, Cumin, Curry Leaf, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 18.2g Protein
- 26.9g Fats
- 58.8g Carbs
- 550 Calories
- 14.5g Protein
- 21.6g Fats
- 48.9g Carbs
- 448 Calories
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![Poached Eggs in Moroccan Style Low Fat Tomato Sauce with Lean Chicken, Spinach & Zucchini]()
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients:
Egg, Tomato Sauce, Chicken, White Vinegar, Spinach, Zucchini, Coriander Powder, Parsley, Chili Powder, Paprika, Garlic Powder, Sugar, Cumin, Caraway, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 53.2g Protein
- 25.2g Fats
- 8.7g Carbs
- 474 Calories
- 64.2g Protein
- 32.9g Fats
- 11.6g Carbs
- 599 Calories
- 42.6g Protein
- 18.5g Fats
- 7g Carbs
- 365 Calories
Over 65,000+ Happy Customers
Over 4 million meals served!
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"I've been enjoying Nutrition Kitchen food for a few months and they're by far the freshest and tastiest with heaps of variety!"
Let's Compare
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| Takeaway | |
|---|---|---|
| 270+ Unique Meals Made By Chefs | ||
| High Protein and Balanced Macronutrients | ||
| High Quality Ingredients Approved By Nutritionists | ||
| Delivered Fresh Daily | ||
| Ready Within 3 Minutes |
FREE delivery
FAQ
How can I redeem my LifeHub discount?
Click Choose Your Meal Plan and choose your preferred meal plan, size, package type and length and meals. Then input your unique voucher code on checkout.
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:45am - 10am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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