Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
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![Beef Chilli Bowl With Brown Rice & Cheddar (Signature)]()
Beef Chilli Bowl With Brown Rice & Cheddar (Signature)
Ingredients:
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 39.4g Protein
- 31.1g Fats
- 54.9g Carbs
- 657 Calories
- 46g Protein
- 36.8g Fats
- 64g Carbs
- 771 Calories
- 32.7g Protein
- 25.5g Fats
- 45.9g Carbs
- 544 Calories
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![Sausage & Egg Breakfast Hash With Cherry Tomatoes]()
Sausage & Egg Breakfast Hash With Cherry Tomatoes
Ingredients:
Tomato, Egg, Chicken, Onion, Bell Pepper, Cheddar , Red Wine Vinegar, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Oregano, Basil, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 50.5g Protein
- 26.2g Fats
- 15.1g Carbs
- 498 Calories
- 59.2g Protein
- 32g Fats
- 18.4g Carbs
- 598 Calories
- 40.3g Protein
- 21.8g Fats
- 12g Carbs
- 405 Calories
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![Chicken a la Romana With Roasted Veg & Orzo]()
Chicken a la Romana With Roasted Veg & Orzo
Ingredients:
Chicken, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Pork, Sugar, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 65g Protein
- 16.1g Fats
- 45g Carbs
- 585 Calories
- 73g Protein
- 18.7g Fats
- 53.3g Carbs
- 674 Calories
- 57g Protein
- 13.5g Fats
- 36.6g Carbs
- 496 Calories
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![Loaded Scramble with Chicken Ham, Veggies & Cheddar]()
Loaded Scramble
Ingredients:
Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 47.1g Protein
- 34.9g Fats
- 7.3g Carbs
- 532 Calories
- 58.5g Protein
- 43.1g Fats
- 9g Carbs
- 658 Calories
- 37.5g Protein
- 28.5g Fats
- 5.9g Carbs
- 430 Calories
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![Chicken Parm Pasta Bowl With Zucchini & Spaghetti]()
Chicken Parm Pasta Bowl With Zucchini & Spaghetti
Ingredients:
Chicken, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Sugar, Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 68.6g Protein
- 13.7g Fats
- 48.1g Carbs
- 590 Calories
- 86.6g Protein
- 18.3g Fats
- 58.8g Carbs
- 747 Calories
- 56.3g Protein
- 10.9g Fats
- 38g Carbs
- 475 Calories
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice (Signature)
Ingredients:
Beef, Onion, Japanese Rice, Bean Sprout, Cabbage, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 35.9g Protein
- 23.1g Fats
- 66.9g Carbs
- 619 Calories
- 43.2g Protein
- 27g Fats
- 74.1g Carbs
- 712 Calories
- 30.3g Protein
- 20g Fats
- 60.2g Carbs
- 542 Calories
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![Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu]()
Oven-Roasted Snapper With Fusilli in a Rustic Seafood Tomato Ragu
Ingredients:
Snapper, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, White Wine, Onion, Clam, Prawn, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 47.4g Protein
- 9.5g Fats
- 43.5g Carbs
- 449 Calories
- 57.9g Protein
- 11.4g Fats
- 50.9g Carbs
- 538 Calories
- 39g Protein
- 7.8g Fats
- 36g Carbs
- 370 Calories
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Low Carb Plan - List Of Meals
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![Tandoori Chicken With Palak & Mint Yoghurt]()
Tandoori Chicken With Palak & Mint Yoghurt
Ingredients:
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 65g Protein
- 17.5g Fats
- 20g Carbs
- 498 Calories
- 58g Protein
- 15.5g Fats
- 18g Carbs
- 443 Calories
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![Beef Chilli Bowl With Cheddar]()
Beef Chilli Bowl With Cheddar
Ingredients:
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 36.6g Protein
- 32.1g Fats
- 36.9g Carbs
- 583 Calories
- 30.3g Protein
- 26.2g Fats
- 30.4g Carbs
- 479 Calories
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![Chicken Breakfast Burrito With Eggs & Pico de Gallo]()
Chicken Breakfast Burrito With Eggs & Pico de Gallo
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Sugar, Cumin, Paprika, Olive Oil, Salt, Pepper
- 38.6g Protein
- 24.2g Fats
- 34.6g Carbs
- 511 Calories
- 46g Protein
- 28.6g Fats
- 38.5g Carbs
- 595 Calories
- 31.3g Protein
- 19.9g Fats
- 30.6g Carbs
- 427 Calories
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![Poached Eggs Florentine With Ham & Mornay Sauce]()
Poached Eggs Florentine With Ham & Mornay Sauce
Ingredients:
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmental, Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 43.8g Protein
- 24.9g Fats
- 10.9g Carbs
- 443 Calories
- 54.3g Protein
- 32.5g Fats
- 13.9g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
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![Tuscan Chicken With Sundried Tomatoes & Spinach]()
Tuscan Chicken With Sundried Tomatoes & Spinach
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Sugar, Garlic, Parsley, Olive Oil, Salt, Pepper
- 62g Protein
- 14.4g Fats
- 20.9g Carbs
- 461 Calories
- 51.5g Protein
- 11.4g Fats
- 16.9g Carbs
- 376 Calories
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![Goan Fish Masala With Veggies]()
Goan Fish Masala With Veggies
Ingredients:
Pacific Dory, Cauliflower, Carrot, Tomato, Pea, Green Bean, Coconut Milk, Green Mango, Garlic, Ginger, Candlenut, Cumin, Coriander, Turmeric, Kitchen King Masala, Mustard Seed, Curry Leaf, Coriander Powder, Curry Powder, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 19.1g Fats
- 31g Carbs
- 440 Calories
- 29.8g Protein
- 15.4g Fats
- 25.2g Carbs
- 359 Calories
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![Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice]()
Slow-Cooked Lamb Ragu With Parmesan & Cauliflower Rice
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 46.4g Protein
- 17.3g Fats
- 18g Carbs
- 413 Calories
- 38.2g Protein
- 14.6g Fats
- 15.9g Carbs
- 348 Calories
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![Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice]()
Thai Pork Patty With Cilantro Lime Sauce & Cauliflower Rice
Ingredients:
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lime, Olive Oil, Salt, Pepper
- 46.7g Protein
- 27g Fats
- 35.8g Carbs
- 573 Calories
- 36.8g Protein
- 21.6g Fats
- 31g Carbs
- 466 Calories
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![Caramelized Vietnamese Fish With Cauliflower Rice]()
Caramelized Vietnamese Fish With Cauliflower Rice
Ingredients:
Pacific Dory, Cauliflower, Kai Lan, Carrot, Shimeji Mushroom, Onion, Sugar, Garlic, Fish Sauce, Soy Sauce, Olive Oil, Salt, Pepper
- 32.3g Protein
- 14.5g Fats
- 30.9g Carbs
- 383 Calories
- 26.6g Protein
- 11.8g Fats
- 23.9g Carbs
- 308 Calories
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![Smoked Chicken Scramble With Cheesy Mushrooms]()
Smoked Chicken Scramble With Cheesy Mushrooms
Ingredients:
Egg, Button Mushroom, Chicken, Cream, Onion, Mozzarella , Butter, Cheddar , Parmesan , Soy Sauce, Sugar, Garlic, Parsley, Olive Oil, Salt, Pepper
- 49g Protein
- 33.5g Fats
- 7.2g Carbs
- 526 Calories
- 60.1g Protein
- 39.7g Fats
- 9.2g Carbs
- 635 Calories
- 39.7g Protein
- 27.5g Fats
- 5.4g Carbs
- 428 Calories
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![Poached Eggs Florentine With Portobello Mushrooms]()
Poached Eggs Florentine With Portobello Mushrooms
Ingredients:
Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmental, Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29.1g Protein
- 24.1g Fats
- 14.2g Carbs
- 390 Calories
- 20g Protein
- 16.2g Fats
- 10.5g Carbs
- 268 Calories
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Vegetarian Plan - List Of Meals
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![Sichuan Tofu With Dan Dan Noodles]()
Sichuan Tofu With Dan Dan Noodles
Ingredients:
Tofu, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Green Onion, Sichuan Hot & Spicy Hot Pot Soup Base, Sugar, Sesame Paste, Preserved Vegetables, Soy Sauce, Garlic, Chili, Shallot, Cornstarch, Chili Flakes, Sichuan Peppercorn, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 11.6g Protein
- 22g Fats
- 36g Carbs
- 388 Calories
- 9.4g Protein
- 17.9g Fats
- 29.7g Carbs
- 318 Calories
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice]()
Plant-Based Bulgogi Bowl With Kimchi & Sesame Rice
Ingredients:
Plant-Based Meat, Tofu, Japanese Rice, Onion, Cabbage, Bean Sprout, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Green Onion, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 25.3g Protein
- 14g Fats
- 69.7g Carbs
- 506 Calories
- 21.2g Protein
- 12.3g Fats
- 62.4g Carbs
- 445 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.7g Protein
- 20g Fats
- 60.8g Carbs
- 470 Calories
- 9.7g Protein
- 16.7g Fats
- 49.9g Carbs
- 389 Calories
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![Mushroom & Cauliflower Parm With Zucchini & Spaghetti]()
Mushroom & Cauliflower Parm With Zucchini & Spaghetti
Ingredients:
King Oyster Mushroom, Cauliflower, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 21.4g Protein
- 10.5g Fats
- 71.2g Carbs
- 465 Calories
- 17.1g Protein
- 8.2g Fats
- 58.2g Carbs
- 375 Calories
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![Roasted Shiitake With Fusilli in a Garden Tomato Ragu]()
Roasted Shiitake With Fusilli in a Garden Tomato Ragu
Ingredients:
Shiitake Mushroom, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, Chickpea, White Wine, King Oyster Mushroom, Onion, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 15.2g Protein
- 7.3g Fats
- 66.2g Carbs
- 391 Calories
- 12.9g Protein
- 6.1g Fats
- 55.8g Carbs
- 330 Calories
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![Loaded Scramble With Veggies & Cheddar]()
Loaded Scramble With Veggies & Cheddar
Ingredients:
Egg, Corn, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 29g Protein
- 31.8g Fats
- 15.7g Carbs
- 465 Calories
- 23.9g Protein
- 26.2g Fats
- 12.2g Carbs
- 380 Calories
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![Florentine Egg Bites With Wilted Spinach & Melted Cheese]()
Florentine Egg Bites With Wilted Spinach & Melted Cheese
Ingredients:
Egg, Spinach, Onion, Parmesan , Mozzarella , Milk, Vegetarian Oyster Sauce, Yoghurt, Olive Oil, Salt, Pepper
- 35.5g Protein
- 29.7g Fats
- 8.5g Carbs
- 443 Calories
- 26.7g Protein
- 22.3g Fats
- 6.4g Carbs
- 333 Calories
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Flexitarian Plan - List Of Meals
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![Beef Bulgogi Bowl With Kimchi & Sesame Rice]()
Beef Bulgogi Bowl With Kimchi & Sesame Rice
Ingredients:
Beef, Onion, Japanese Rice, Bean Sprout, Cabbage, Cucumber, Carrot, Shiitake Mushroom, Chili Paste, Soy Sauce, Garlic, Corn Syrup, Sesame Oil, Pear, Apple Vinegar, Sesame, Rice Vinegar, Sugar, Ginger, Chili Powder, Olive Oil, Salt, Pepper
- 35.9g Protein
- 23.1g Fats
- 66.9g Carbs
- 619 Calories
- 43.2g Protein
- 27g Fats
- 74.1g Carbs
- 712 Calories
- 30.3g Protein
- 20g Fats
- 60.2g Carbs
- 542 Calories
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![Thai Fish Cakes With Nuoc Cham & Coconut Rice]()
Thai Fish Cakes With Nuoc Cham & Coconut Rice
Ingredients:
Spinach, Pacific Dory, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper
- 51.2g Protein
- 18.4g Fats
- 65.4g Carbs
- 632 Calories
- 66.6g Protein
- 23.1g Fats
- 73.7g Carbs
- 769 Calories
- 36.1g Protein
- 14.2g Fats
- 61.2g Carbs
- 517 Calories
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![Plant-Based Chilli Bowl With Brown Rice & Cheddar]()
Plant-Based Chilli Bowl With Brown Rice & Cheddar
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27.4g Protein
- 11.6g Fats
- 56.5g Carbs
- 440 Calories
- 22.6g Protein
- 8.9g Fats
- 47.2g Carbs
- 359 Calories
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![Loaded Scramble with Chicken Ham, Veggies & Cheddar]()
Loaded Scramble
Ingredients:
Egg, Chicken, Tomato, Bell Pepper, Button Mushroom, Onion, Cheddar , Olive Oil, Salt, Pepper
- 47.1g Protein
- 34.9g Fats
- 7.3g Carbs
- 532 Calories
- 58.5g Protein
- 43.1g Fats
- 9g Carbs
- 658 Calories
- 37.5g Protein
- 28.5g Fats
- 5.9g Carbs
- 430 Calories
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![Mushroom & Eggplant a la Romana With Orzo]()
Mushroom & Eggplant a la Romana With Orzo
Ingredients:
King Oyster Mushroom, Eggplant, Bell Pepper, Tomato, Onion, Zucchini, Orzo, Shiitake Mushroom, Tomato Sauce, White Wine, Vegetable Stock, Lemon, Capers, Parsley, Garlic, Italian Seasoning, Olive Oil, Salt, Pepper
- 11.7g Protein
- 20g Fats
- 60.8g Carbs
- 470 Calories
- 9.7g Protein
- 16.7g Fats
- 49.9g Carbs
- 389 Calories
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![Golden Bacon & Spinach Frittata]()
Golden Bacon & Spinach Frittata
Ingredients:
Egg, Spinach, Pork, Onion, Milk, Parmesan , Mozzarella , Parsley, Yoghurt, Olive Oil, Salt, Pepper
- 49.4g Protein
- 23.8g Fats
- 9.2g Carbs
- 449 Calories
- 61.8g Protein
- 29.8g Fats
- 11.5g Carbs
- 561 Calories
- 41.2g Protein
- 19.8g Fats
- 7.7g Carbs
- 374 Calories
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![Mushroom & Cauliflower Parm With Zucchini & Spaghetti]()
Mushroom & Cauliflower Parm With Zucchini & Spaghetti
Ingredients:
King Oyster Mushroom, Cauliflower, Zucchini, Tomato Sauce, Spaghetti, Onion, Mozzarella , Parmesan , Garlic, Parsley, Italian Seasoning, Olive Oil, Salt, Pepper
- 21.4g Protein
- 10.5g Fats
- 71.2g Carbs
- 465 Calories
- 17.1g Protein
- 8.2g Fats
- 58.2g Carbs
- 375 Calories
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![Roasted Shiitake With Fusilli in a Garden Tomato Ragu]()
Roasted Shiitake With Fusilli in a Garden Tomato Ragu
Ingredients:
Shiitake Mushroom, Tomato, Green Bean, Carrot, Fusilli, Tomato Sauce, Chickpea, White Wine, King Oyster Mushroom, Onion, Celery, Zucchini, Garlic, Parsley, Italian Seasoning, Sugar, Chili Flakes, Bay Leaf, Olive Oil, Salt, Pepper
- 15.2g Protein
- 7.3g Fats
- 66.2g Carbs
- 391 Calories
- 12.9g Protein
- 6.1g Fats
- 55.8g Carbs
- 330 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
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Proteins - List Of Meals
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
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![[Single Portion] Satay Chicken Thigh]()
![[Single Portion] Satay Chicken Thigh](//nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
[Single Portion] Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
-
![[Single Portion] Laksa Chicken Breast]()
![[Single Portion] Laksa Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
[Single Portion] Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
-
![[Single Portion] Salt & Pepper Chicken Breast]()
![[Single Portion] Salt & Pepper Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
[Single Portion] Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
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Carbohydrates - List Of Meals
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
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![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
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![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
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![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
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Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
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![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
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![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
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![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_{width}x.jpg?v=1717033281)
![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_{width}x.jpg?v=1717033244)
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_{width}x.jpg?v=1717033194)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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