Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 44g Protein
- 24.9g Fats
- 11g Carbs
- 443 Calories
- 54g Protein
- 32.5g Fats
- 14g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
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![Oven Baked Garlic and Parmesan Salmon with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Salmon
Ingredients:
Salmon, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 47g Protein
- 28g Fats
- 32g Carbs
- 570 Calories
- 58g Protein
- 34g Fats
- 36g Carbs
- 679 Calories
- 39g Protein
- 23.2g Fats
- 29g Carbs
- 480 Calories
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Onion, Spinach, Basmati Rice, Green Bean, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 67g Protein
- 16.3g Fats
- 47g Carbs
- 603 Calories
- 82g Protein
- 20.6g Fats
- 55g Carbs
- 732 Calories
- 60g Protein
- 14.3g Fats
- 42g Carbs
- 534 Calories
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![Oven Baked Caramelized Onion Frittata with Lean Ham & Feta Cheese]()
Oven Baked Caramelized Onion Frittata
Ingredients:
Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper
- 42g Protein
- 28.8g Fats
- 18g Carbs
- 502 Calories
- 53g Protein
- 36g Fats
- 23g Carbs
- 627 Calories
- 35g Protein
- 24g Fats
- 15g Carbs
- 418 Calories
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![Pasture Fed Beef Chilli with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Kidney Beans (Signature)]()
Pasture Fed Beef Chilli
Ingredients:
Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 51.1g Protein
- 20.8g Fats
- 54.9g Carbs
- 611 Calories
- 59.6g Protein
- 24.9g Fats
- 64g Carbs
- 719 Calories
- 42.7g Protein
- 16.7g Fats
- 45.9g Carbs
- 505 Calories
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![Chicken Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice]()
Chicken Ma-Po Tofu
Ingredients:
Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 45g Protein
- 16.1g Fats
- 47g Carbs
- 513 Calories
- 53g Protein
- 19.7g Fats
- 55g Carbs
- 610 Calories
- 39g Protein
- 13.5g Fats
- 39g Carbs
- 436 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Penne]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 48g Protein
- 10.8g Fats
- 56g Carbs
- 515 Calories
- 58g Protein
- 13.7g Fats
- 66g Carbs
- 622 Calories
- 40g Protein
- 9.2g Fats
- 48g Carbs
- 433 Calories
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![Goan Fish Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Fish Masala
Ingredients:
Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 38g Protein
- 21.9g Fats
- 60g Carbs
- 588 Calories
- 46g Protein
- 26.4g Fats
- 71g Carbs
- 704 Calories
- 31g Protein
- 17.7g Fats
- 50g Carbs
- 482 Calories
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Low Carb Plan - List Of Meals
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 65g Protein
- 17.5g Fats
- 20g Carbs
- 498 Calories
- 58g Protein
- 15.5g Fats
- 18g Carbs
- 443 Calories
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![Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Cornstarch, Soy Sauce, Curry Paste, Lime, Lemongrass, Ginger, Palm Sugar, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32g Protein
- 18.7g Fats
- 29g Carbs
- 413 Calories
- 27g Protein
- 14.9g Fats
- 23g Carbs
- 331 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48g Protein
- 21.8g Fats
- 37g Carbs
- 537 Calories
- 40g Protein
- 17.4g Fats
- 30g Carbs
- 439 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 43g Protein
- 25g Fats
- 33g Carbs
- 529 Calories
- 51g Protein
- 29.5g Fats
- 37g Carbs
- 617 Calories
- 34g Protein
- 20.5g Fats
- 30g Carbs
- 441 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Milk, White Vinegar, Tomato, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 44g Protein
- 24.9g Fats
- 11g Carbs
- 443 Calories
- 54g Protein
- 32.5g Fats
- 14g Carbs
- 565 Calories
- 31g Protein
- 16.8g Fats
- 7.8g Carbs
- 306 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Onions Prawns, XO Sauce & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Onion, Shaoxing Wine, Green Onion, XO Sauce, Garlic, Olive Oil, Salt, Pepper
- 38g Protein
- 25.6g Fats
- 6.3g Carbs
- 409 Calories
- 47g Protein
- 31.1g Fats
- 7.7g Carbs
- 499 Calories
- 31g Protein
- 20.9g Fats
- 5.1g Carbs
- 332 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.9g Protein
- 19.9g Fats
- 16.8g Carbs
- 494 Calories
- 51.4g Protein
- 15.8g Fats
- 13.5g Carbs
- 402 Calories
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![Goan Fish Masala with Steamed Indian Vegetables]()
Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Green Mango, Garlic, Ginger, Cumin, Coriander, Turmeric, Kitchen King Masala, Mustard Seed, Curry Leaf, Coriander Powder, Curry Powder, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36g Protein
- 20.6g Fats
- 31g Carbs
- 454 Calories
- 30g Protein
- 16.6g Fats
- 25g Carbs
- 369 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 44g Protein
- 16.5g Fats
- 18g Carbs
- 394 Calories
- 36.0g Protein
- 14.0g Fats
- 16g Carbs
- 333 Calories
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![Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Cauliflower Rice]()
Thai Pork Patty
Ingredients:
Pork, Cauliflower, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Gula Melaka, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lime, White Pepper, Olive Oil, Salt, Pepper
- 47g Protein
- 27g Fats
- 36g Carbs
- 573 Calories
- 37g Protein
- 21.6g Fats
- 31g Carbs
- 466 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Portobello Mushroom, Milk, White Vinegar, Tomato, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29g Protein
- 24.1g Fats
- 14g Carbs
- 390 Calories
- 20g Protein
- 16.2g Fats
- 11g Carbs
- 268 Calories
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Vegetarian Plan - List Of Meals
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![Tandoori Tempeh with Cauliflower, Green Beans, Roasted Onions, Palak, Mint Yoghurt & Steamed Basmati Rice]()
Tandoori Tempeh
Ingredients:
Tempeh, Basmati Rice, Cauliflower, Onion, Green Bean, Spinach, Ginger and Garlic Paste, Milk, Cream, Tomato, Mint & Coriander Mix, Ginger, Garlic, Cumin, Coriander Powder, Butter, Garam Masala, Yoghurt, Chaat Masala, Turmeric, Tandoori Masala, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 44g Protein
- 17.2g Fats
- 73g Carbs
- 623 Calories
- 39g Protein
- 15.1g Fats
- 61g Carbs
- 537 Calories
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![Vanilla Chai Protein Pancakes with Maple Syrup]()
Vanilla Chai Protein Pancakes
Ingredients:
Milk, Flour, Vanilla Protein Powder, Brown Sugar, Maple Syrup, Lemon Zest, Vanilla, Baking Powder, Cinnamon, Yoghurt, Baking Soda, Cardamom, Clove, Nutmeg
- 24g Protein
- 8.4g Fats
- 80g Carbs
- 492 Calories
- 20g Protein
- 7.2g Fats
- 65g Carbs
- 406 Calories
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![Plant-Based Beef Chili with Charred Corn, Roasted Peppers, Tomatoes, Cheddar Cheese & Steamed Brown Rice & Black Beans]()
Plant-Based Beef Chili
Ingredients:
Plant-Based Meat, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 27g Protein
- 11.6g Fats
- 57g Carbs
- 440 Calories
- 23g Protein
- 8.9g Fats
- 47g Carbs
- 359 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Plant-Based Meat, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 36g Protein
- 26.3g Fats
- 38g Carbs
- 531 Calories
- 30g Protein
- 21.9g Fats
- 34g Carbs
- 451 Calories
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![Plant-Based Meat Strips Ragu with Peas, Parmesan & Penne]()
Plant-Based Meat Strips Ragu
Ingredients:
Plant-Based Meat, Spinach, Penne, Tomato Sauce, Pea, Parmesan , Garlic, Olive Oil, Salt, Pepper
- 45g Protein
- 18.9g Fats
- 55g Carbs
- 569 Calories
- 39g Protein
- 16.9g Fats
- 47g Carbs
- 496 Calories
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![King Oyster Mushroom Ma-Po Tofu with Sauteed Cabbage, Bok Choy, Carrots, Green Beans & Steamed Brown Rice]()
King Oyster Mushroom Ma-Po Tofu
Ingredients:
King Oyster Mushroom, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper
- 13g Protein
- 12.1g Fats
- 58g Carbs
- 393 Calories
- 11g Protein
- 9.9g Fats
- 50g Carbs
- 330 Calories
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![Goan Pumpkin Masala with Steamed Indian Vegetables & Steamed Brown Rice]()
Goan Pumpkin Masala
Ingredients:
Pumpkin, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Mustard Seed, Curry Leaf, Chaat Masala, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 12g Protein
- 19.3g Fats
- 71g Carbs
- 505 Calories
- 10g Protein
- 15.6g Fats
- 59g Carbs
- 415 Calories
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![Oven Baked Garlic and Parmesan Tofu with Sauteed Green Market Vegetables & Lemon Fusilli]()
Oven Baked Garlic and Parmesan Tofu
Ingredients:
Tofu, Spinach, Fusilli, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper
- 20g Protein
- 19.8g Fats
- 35g Carbs
- 396 Calories
- 16g Protein
- 15.5g Fats
- 30g Carbs
- 324 Calories
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Flexitarian Plan - List Of Meals
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![Pasture Fed Beef Bolognese with Zucchini, Parmesan & Spaghetti]()
Pasture Fed Beef Bolognese
Ingredients:
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
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![English Breakfast with Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans]()
English Breakfast
Ingredients:
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
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![Healthy Spanish Egg Bake with Chicken Ham, Roasted Peppers, Tomato & Cheddar]()
Healthy Spanish Egg Bake
Ingredients:
Egg, Chicken, Bell Pepper, Tomato, Milk, Onion, Cheddar , Olive Oil, Salt, Pepper
- 39.6g Protein
- 27g Fats
- 9.6g Carbs
- 440 Calories
- 49.6g Protein
- 33.7g Fats
- 12g Carbs
- 550 Calories
- 33g Protein
- 22.5g Fats
- 8g Carbs
- 367 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini & Spaghetti]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Tomato, Spaghetti, Zucchini, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.7g Protein
- 18.1g Fats
- 56.9g Carbs
- 657 Calories
- 82.4g Protein
- 21.4g Fats
- 66.2g Carbs
- 787 Calories
- 55.5g Protein
- 14.5g Fats
- 47.1g Carbs
- 541 Calories
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![Char Siu Pork Shoulder with Mixed Asian Vegetables & Egg Fried Rice (Signature)]()
Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
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![Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash]()
Lentil Shepherd's Pie
Ingredients:
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
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![Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Pumpkin Vindaloo
Ingredients:
Pumpkin, Cabbage, Onion, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Powder, Chili Paste, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.8g Protein
- 9.4g Fats
- 81.6g Carbs
- 458 Calories
- 9.7g Protein
- 7.6g Fats
- 67.4g Carbs
- 377 Calories
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![Poached Eggs and Sliced Beef Tenderloin with Spinach, Mushrooms, Roasted Tomato & Chimichurri_C3]()
Poached Eggs and Sliced Beef Tenderloin
Ingredients:
Egg, Beef, Spinach, Tomato, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper
- 41.7g Protein
- 32.6g Fats
- 11.6g Carbs
- 507 Calories
- 53.3g Protein
- 40.2g Fats
- 12.9g Carbs
- 627 Calories
- 36g Protein
- 30g Fats
- 10.4g Carbs
- 456 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
-
Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
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![[Single Portion] Laksa Chicken Breast]()
![[Single Portion] Laksa Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
[Single Portion] Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
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![[Single Portion] Satay Chicken Thigh]()
![[Single Portion] Satay Chicken Thigh](//nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
[Single Portion] Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
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![[Single Portion] Salt & Pepper Chicken Breast]()
![[Single Portion] Salt & Pepper Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
[Single Portion] Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
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![[Single Portion] StripSteak]()
![[Single Portion] StripSteak](//nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_1440x.jpg?v=1716977752)
[Single Portion] StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
-
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Carbohydrates - List Of Meals
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
-
![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
-
![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
-
![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
-
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Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
-
![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
-
![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
-
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_{width}x.jpg?v=1717033244)
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_{width}x.jpg?v=1717033281)
![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_{width}x.jpg?v=1717033194)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
![[Single Portion] StripSteak](http://nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_{width}x.jpg?v=1716977752)
![[Single Portion] StripSteak](http://nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_1440x.jpg?v=1716977752)
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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