Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala]()
Spiced Chicken & Indian Scrambled Egg
Ingredients:
Egg, Chicken, Paneer Cheese, Curry Powder (contains almond & cashew nut), Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper
- 41.4g Protein
- 28.7g Fats
- 6.4g Carbs
- 450 Calories
- 48.4g Protein
- 32.9g Fats
- 7.1g Carbs
- 518 Calories
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![Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes]()
Lamb Shepherd's Pie
Ingredients:
Lamb, Potato, Pumpkin, Milk, Butter, Broccoli, Carrot, Celery, Onion, Oregano, Thyme, Rosemary, Red Wine, All-purpose Flour, L&P Sauce, Chicken Stock, Tomato & Tomato Paste, Parsley, Olive Oil, Salt & Pepper
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
- 33.9g Protein
- 37.4g Fats
- 31.4g Carbs
- 598 Calories
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![Thai Style Steamed Fish with Dou Bai, Ginger, Shiitake Mushrooms & Jasmine Rice]()
Thai Style Steamed Fish
Ingredients:
Pacific Dory, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper
- 28.7g Protein
- 5.8g Fats
- 61.0g Carbs
- 411 Calories
- 34.5g Protein
- 7.0g Fats
- 69.7g Carbs
- 480 Calories
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![Poached Eggs with Pulled Pork El Pastor and Sautéed Spinach & Tomatoes]()
Poached Eggs
Ingredients:
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
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![Sweet & Sour Style Barramundi with Peppers, Onions, Pineapple & Jasmine Rice]()
Sweet & Sour Style Barramundi
Ingredients:
Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper
- 31.8g Protein
- 11.2g Fats
- 63.7g Carbs
- 483 Calories
- 38.3g Protein
- 13.3g Fats
- 73g Carbs
- 565 Calories
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![Chicken Shawarma Bowl with Tzatziki Chicken, Chickpeas & Tahini Sauce]()
Chicken Shawarma Bowl
Ingredients:
Chicken, Chickpea, Lettuce, Cucumber, Tomato, Milk, Parsley, Green Onion, Lemon, Onion, Garlic, Yoghurt, Paprika, Mint, Cumin, Cardamom, Chili Flakes, Cinnamon, Sumac, Olive Oil, Salt, Pepper
- 61.2g Protein
- 14.4g Fats
- 17.8g Carbs
- 446 Calories
- 69g Protein
- 16g Fats
- 20.6g Carbs
- 502 Calories
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![Chicken Adobo with Steamed Green Beans & Garlic Fried Rice]()
Chicken Adobo
Ingredients:
Chicken, Long Green Bean, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 52.4g Protein
- 13.8g Fats
- 52.7g Carbs
- 545 Calories
- 59.4g Protein
- 15.9g Fats
- 59.6g Carbs
- 619 Calories
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![Steamed Halibut with Clam Chowder Sauce, Steamed Green Vegetables and Steamed Potatoes with Scallions]()
Steamed Halibut
Ingredients:
Halibut, Potato, Cream, Milk, Broccoli, Snow Pea, Green Bean, Onion, Pea, Clam, Corn, Carrot, Celery, Green Onion, White Wine, Parsley, Chive, Garlic, Chicken Stock, Thyme, Olive Oil, Salt, Pepper
- 41g Protein
- 14.9g Fats
- 33.8g Carbs
- 433 Calories
- 49.7g Protein
- 17.9g Fats
- 40.5g Carbs
- 522 Calories
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Low Carb Plan - List Of Meals
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![Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 58.0g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
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![Thai Roasted Fish Fillet with Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Green Curry Paste (contains shrimp paste), Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
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![Breakfast Burrito & Lean Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno]()
Breakfast Burrito & Lean Chicken Sofrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
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![Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms]()
Thai Style Roasted Lean Pork Tenderloin
Ingredients:
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
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![Poached Eggs Florentine with Sautéed Spinach, Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
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![Cantonese Scrambled Egg with Prawns & Scallions]()
Cantonese Scrambled Egg
Ingredients:
Egg, Prawn, Spring Onion, Red Pepper, Garlic, Chinese Wine, Chive, Olive Oil, Salt & Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
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![Goan Fish Masala with Steamed Indian Vegetables]()
Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
- 42.1g Protein
- 38.4g Fats
- 27.4g Carbs
- 623 Calories
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![Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese]()
Slow Cooked Pasture Fed Lamb
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
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![Eggs Florentine with Sautéed Spinach & Mornay Sauce]()
Eggs Florentine
Ingredients:
Egg, Spinach, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 20.5g Protein
- 16.3g Fats
- 10.8g Carbs
- 272 Calories
- 28.6g Protein
- 23.9g Fats
- 14.1g Carbs
- 386 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
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Vegetarian Plan - List Of Meals
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![Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash]()
Lentil Shepherd's Pie
Ingredients:
Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
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![Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce]()
Falafel Shawarma Bowl
Ingredients:
Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper
- 18.2g Protein
- 16.7g Fats
- 38.3g Carbs
- 376 Calories
- 20.7g Protein
- 18.6g Fats
- 43.7g Carbs
- 425 Calories
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![Plant Based Beef Bolognese with Zucchini, Parmesan & Spaghetti]()
Plant Based Beef Bolognese
Ingredients:
Plant-Based Beef, Zucchini, Whole Wheat Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Mozzarella , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 25.1g Protein
- 5.1g Fats
- 44.2g Carbs
- 323 Calories
- 30.6g Protein
- 6.9g Fats
- 52.9g Carbs
- 396 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
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![Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice]()
Char Siu Tofu
Ingredients:
Tofu, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 11.7g Protein
- 10.8g Fats
- 50.5g Carbs
- 346 Calories
- 13.7g Protein
- 12.4g Fats
- 60.9g Carbs
- 410 Calories
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![Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Pumpkin Vindaloo
Ingredients:
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
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![Thai Style Steamed Plant Based Fish with Dou Bai, Ginger & Shiitake Mushrooms]()
Thai Style Steamed Plant Based Fish
Ingredients:
Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
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![Classic American Omelette with Onions, Sweet Peppers & Cheese]()
Classic American Omelette
Ingredients:
Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper
- 24.9g Protein
- 25g Fats
- 8.6g Carbs
- 359 Calories
- 30.2g Protein
- 30.6g Fats
- 12.7g Carbs
- 447 Calories
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![Big Breakfast with Sunnyside Eggs, Sautéed Mushrooms, Roasted Tomatoes, Spinach & House Baked Beans]()
Big Breakfast
Ingredients:
Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper
- 14g Protein
- 15.6g Fats
- 13.2g Carbs
- 249 Calories
- 15.7g Protein
- 18.8g Fats
- 16.7g Carbs
- 299 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
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Flexitarian Plan - List Of Meals
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![Spanish Egg Bake with Chicken, Roasted Peppers, Tomato, Parsley & Cheddar]()
Spanish Egg Bake
Ingredients:
Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 40.4g Protein
- 22.9g Fats
- 5.9g Carbs
- 391 Calories
- 48.8g Protein
- 26.8g Fats
- 7.8g Carbs
- 468 Calories
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![Poached Eggs with Pulled Pork El Pastor and Sautéed Spinach & Tomatoes]()
Poached Eggs
Ingredients:
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
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![Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice (Signature)]()
Char Siu Pork
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
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![Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash]()
Lentil Shepherd's Pie
Ingredients:
Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 10.7g Protein
- 14.9g Fats
- 37.9g Carbs
- 329 Calories
- 12.2g Protein
- 17.5g Fats
- 43.9g Carbs
- 382 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
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![Green Coconut Chicken Curry with Green Beans, Baby Corn & Mushrooms and Brown Rice]()
Green Coconut Chicken Curry
Ingredients:
Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper
- 55g Protein
- 24.5g Fats
- 43g Carbs
- 613 Calories
- 62.7g Protein
- 26.7g Fats
- 47.6g Carbs
- 682 Calories
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![Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce]()
Falafel Shawarma Bowl
Ingredients:
Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper
- 18.2g Protein
- 16.7g Fats
- 38.3g Carbs
- 376 Calories
- 20.7g Protein
- 18.6g Fats
- 43.7g Carbs
- 425 Calories
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![Pumpkin Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Pumpkin Vindaloo
Ingredients:
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
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![Thai Style Steamed Plant Based Fish with Dou Bai, Ginger & Shiitake Mushrooms]()
Thai Style Steamed Plant Based Fish
Ingredients:
Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 19.6g Protein
- 14.1g Fats
- 67.6g Carbs
- 476 Calories
- 26.2g Protein
- 19.1g Fats
- 79.3g Carbs
- 594 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
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Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
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Carbohydrates - List Of Meals
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
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![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
-
![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
-
![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
-
-
Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
-
![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
-
![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
-
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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