Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Low Fat Makhani Coconut Chicken with Broccoli, Green Beans & Steamed Brown Rice]()
Low Fat Makhani Coconut Chicken
Ingredients:
Chicken, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Milk, Candlenut, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Ginger and Garlic Paste, Chili Powder, Yoghurt, Lemon, Cinnamon, Mustard Oil, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 68.1g Protein
- 21.2g Fats
- 51.1g Carbs
- 668 Calories
- 79.8g Protein
- 26.2g Fats
- 62.1g Carbs
- 803 Calories
- 56.5g Protein
- 17.2g Fats
- 41.1g Carbs
- 545 Calories
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![Lean Ham & Leek Frittata with Brie Cheese]()
Lean Ham & Leek Frittata
Ingredients:
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 42.2g Protein
- 34.4g Fats
- 17.2g Carbs
- 547 Calories
- 52.8g Protein
- 42.9g Fats
- 21.5g Carbs
- 683 Calories
- 35.2g Protein
- 28.7g Fats
- 14.4g Carbs
- 457 Calories
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![Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti]()
Roasted Fish Fillet and Eggplant Caponata
Ingredients:
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
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![Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans]()
Scrambled Egg White
Ingredients:
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
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![Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes]()
Texas Style Pulled BBQ Lean Chicken
Ingredients:
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
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![Buffalo Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Chicken
Ingredients:
Chicken, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 65.2g Protein
- 22.2g Fats
- 44.4g Carbs
- 638 Calories
- 77.2g Protein
- 26.7g Fats
- 52.9g Carbs
- 761 Calories
- 52.3g Protein
- 19.5g Fats
- 36g Carbs
- 529 Calories
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![Chicken Fajita with Sauteed Peppers, Cherry Tomato, Onion & Spanish Rice Pilaf]()
Chicken Fajita
Ingredients:
Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chipotle Pepper, White Wine Vinegar, Chili Paste, Garlic, Tomato Paste, Chili, Parsley, Sugar, Lime, Achiote Paste, Cumin, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 66.1g Protein
- 16.8g Fats
- 44.2g Carbs
- 592 Calories
- 79.1g Protein
- 19.9g Fats
- 51.7g Carbs
- 702 Calories
- 53.0g Protein
- 13.6g Fats
- 36.7g Carbs
- 481 Calories
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![Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng]()
Southeast Asian Chili Prawns
Ingredients:
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
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Low Carb Plan - List Of Meals
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![Lean Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 64.8g Protein
- 17.5g Fats
- 20.4g Carbs
- 498 Calories
- 57.6g Protein
- 15.5g Fats
- 18.2g Carbs
- 443 Calories
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![Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Cornstarch, Soy Sauce, Curry Paste, Lime, Lemongrass, Ginger, Palm Sugar, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32.4g Protein
- 18.7g Fats
- 28.8g Carbs
- 413 Calories
- 26.5g Protein
- 14.9g Fats
- 22.8g Carbs
- 331 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
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![Breakfast Burrito with Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo]()
Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Lean Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
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![High Protein Cantonese Style Scrambled Eggs with Sauteed Prawns & Scallions]()
High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 47.7g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach and Zucchini]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
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![Goan Fish Masala with Steamed Indian Vegetables]()
Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36.6g Protein
- 21.6g Fats
- 32.2g Carbs
- 470 Calories
- 30.1g Protein
- 17.5g Fats
- 26.2g Carbs
- 383 Calories
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![Slow Cooked Pasture Fed Lamb Ragu with Peas, Chili, Parmesan & Cauliflower Rice]()
Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
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![Thai Pork Patty with Cilantro Sauce, Thai Vegetables & Cauliflower Rice]()
Thai Pork Patty
Ingredients:
Pork, Cauliflower, Choy Sum, Button Mushroom, Coriander, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 41.8g Protein
- 27.3g Fats
- 37.2g Carbs
- 562 Calories
- 32.9g Protein
- 21.7g Fats
- 30.7g Carbs
- 450 Calories
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![Poached Eggs Florentine with Sauteed Spinach, Portobello Mushrooms & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Portobello Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29.2g Protein
- 24.8g Fats
- 14.7g Carbs
- 399 Calories
- 20.1g Protein
- 16.8g Fats
- 11g Carbs
- 276 Calories
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Vegetarian Plan - List Of Meals
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![Coconut Protein Pancakes with Gula Melaka Syrup]()
Coconut Protein Pancakes
Ingredients:
Coconut Milk, Flour, Brown Sugar, Palm Sugar, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla
- 19g Protein
- 25g Fats
- 84.6g Carbs
- 639 Calories
- 15.2g Protein
- 20g Fats
- 71.7g Carbs
- 528 Calories
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![Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice]()
Low Fat Makhani Coconut Tofu
Ingredients:
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.3g Protein
- 21.6g Fats
- 53.9g Carbs
- 475 Calories
- 13.4g Protein
- 17.7g Fats
- 43.6g Carbs
- 387 Calories
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![Padang King Oyster Mushroom Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang King Oyster Mushroom Rendang
Ingredients:
King Oyster Mushroom, Spinach, Brown Rice, Carrot, Rendang Paste, Coconut Milk, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 13g Protein
- 15.9g Fats
- 68.6g Carbs
- 470 Calories
- 10.9g Protein
- 13.4g Fats
- 58.9g Carbs
- 400 Calories
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![Texas Style Pulled BBQ Mushrooms with Sauteed Spinach and Peppers & Loaded Mash Potatoes]()
Texas Style Pulled BBQ Mushrooms
Ingredients:
King Oyster Mushroom, Shiitake Mushroom, Onion, Potato, Bell Pepper, Smoky BBQ Sauce, Spinach, Milk, Cheddar , Butter, Paprika, Green Onion, Chili Powder, Garlic Powder, Onion Powder, Parsley, Cumin, Chili Flakes, Oregano, Garlic, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 16.6g Protein
- 22.2g Fats
- 69.2g Carbs
- 543 Calories
- 14.5g Protein
- 19.1g Fats
- 61.8g Carbs
- 477 Calories
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![Roasted Mushroom w Eggplant Caponata]()
Roasted Mushroom w Eggplant Caponata
Ingredients:
Button Mushroom, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Tomato Paste, Balsamic Vinegar, Celery, Garlic, Olive, Italian Seasoning, Capers, Coriander, Olive Oil, Salt, Pepper
- 12.7g Protein
- 14.8g Fats
- 60g Carbs
- 424 Calories
- 10.7g Protein
- 12.4g Fats
- 49.6g Carbs
- 353 Calories
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![Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Plant-Based Chicken
Ingredients:
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
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![Southeast Asian Chili Tempeh with Baby Choy Sum, Onion & Nasi Goreng]()
Southeast Asian Chili Tempeh
Ingredients:
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 44.2g Protein
- 16.4g Fats
- 86.4g Carbs
- 670 Calories
- 35.5g Protein
- 13.2g Fats
- 69.2g Carbs
- 538 Calories
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![Leek Frittata with Brie Cheese]()
Leek Frittata
Ingredients:
Leek, Egg, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper
- 32.7g Protein
- 45.7g Fats
- 24.4g Carbs
- 640 Calories
- 27.2g Protein
- 38.1g Fats
- 20.3g Carbs
- 533 Calories
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Flexitarian Plan - List Of Meals
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![Padang Beef Rendang with Spinach, Shiitake Mushrooms, Shredded Carrots & Turmeric Rice]()
Padang Beef Rendang
Ingredients:
Beef, Spinach, Brown Rice, Carrot, Coconut Milk, Rendang Paste, Shiitake Mushroom, Coconut, Tamarind, Lemongrass, Palm Sugar, Garlic, Turmeric, Lime Leaf, Olive Oil, Salt, Pepper
- 60.9g Protein
- 22.5g Fats
- 53.9g Carbs
- 662 Calories
- 72.5g Protein
- 26.3g Fats
- 60.6g Carbs
- 769 Calories
- 49.1g Protein
- 18.4g Fats
- 45.3g Carbs
- 543 Calories
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![Texas Style Pulled BBQ Lean Chicken with Sauteed Spinach and Peppers & Loaded Mash Potatoes]()
Texas Style Pulled BBQ Lean Chicken
Ingredients:
Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
- 79.8g Protein
- 22.2g Fats
- 46.8g Carbs
- 706 Calories
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
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![Roasted Fish Fillet and Eggplant Caponata with Zucchini, Red Peppers, Cherry Tomato & Spaghetti]()
Roasted Fish Fillet and Eggplant Caponata
Ingredients:
Pacific Dory, Tomato, Zucchini, Spaghetti, Bell Pepper, Eggplant, Onion, Celery, Olive, Lime, Lemon Zest, Garlic, Capers, Paprika, Coriander, Parsley, Cumin, Coriander Powder, Olive Oil, Salt, Pepper
- 36.1g Protein
- 14.9g Fats
- 57.4g Carbs
- 508 Calories
- 44.1g Protein
- 18.5g Fats
- 68.1g Carbs
- 615 Calories
- 29.7g Protein
- 12g Fats
- 47.3g Carbs
- 416 Calories
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![Scrambled Egg White with House-Made Italian Sausage & Low Fat Tuscan Baked Beans]()
Scrambled Egg White
Ingredients:
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
- 61.3g Protein
- 27.1g Fats
- 20.5g Carbs
- 571 Calories
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
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![Country Breakfast Bowl with Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese]()
Country Breakfast Bowl
Ingredients:
Egg, Tomato, Pork, Potato, Bell Pepper, Cheddar , Onion, Garlic, Thyme, Rosemary, Olive Oil, Salt, Pepper
- 40.2g Protein
- 28.5g Fats
- 17.5g Carbs
- 487 Calories
- 51g Protein
- 35.8g Fats
- 22.3g Carbs
- 615 Calories
- 32.8g Protein
- 22.7g Fats
- 13.9g Carbs
- 391 Calories
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![Southeast Asian Chili Prawns with Baby Choy Sum, Onion & Nasi Goreng]()
Southeast Asian Chili Prawns
Ingredients:
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Brown Sugar, Ginger, Sriracha, Sweet Soy Sauce, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 48.5g Protein
- 6.9g Fats
- 55.8g Carbs
- 479 Calories
- 58.7g Protein
- 8.6g Fats
- 70.6g Carbs
- 595 Calories
- 39.2g Protein
- 5.8g Fats
- 47.2g Carbs
- 398 Calories
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![Low Fat Makhani Coconut Tofu with Broccoli, Green Beans & Steamed Brown Rice]()
Low Fat Makhani Coconut Tofu
Ingredients:
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.3g Protein
- 21.6g Fats
- 53.9g Carbs
- 475 Calories
- 13.4g Protein
- 17.7g Fats
- 43.6g Carbs
- 387 Calories
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![Buffalo Plant-Based Chicken with Roasted Cauliflower, Carrots, Snow Peas, Blue Cheese Buttermilk Dressing & Roasted Rosemary Potatoes]()
Buffalo Plant-Based Chicken
Ingredients:
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
-
Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
-
![[Single Portion] Laksa Chicken Breast]()
![[Single Portion] Laksa Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
[Single Portion] Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
-
![[Single Portion] Satay Chicken Thigh]()
![[Single Portion] Satay Chicken Thigh](//nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
[Single Portion] Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
-
![[Single Portion] Salt & Pepper Chicken Breast]()
![[Single Portion] Salt & Pepper Chicken Breast](//nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
[Single Portion] Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
-
![[Single Portion] StripSteak]()
![[Single Portion] StripSteak](//nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_1440x.jpg?v=1716977752)
[Single Portion] StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
-
-
Carbohydrates - List Of Meals
-
![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
-
![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
-
![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
-
![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
-
-
Vegetables - List Of Meals
-
![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
-
![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
-
![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
-
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_{width}x.jpg?v=1717033244)
![[Single Portion] Laksa Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/Laksa-plate_67809e5e-6ec0-4ad3-8573-3e3b51d4102d_1440x.jpg?v=1717033244)
![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_{width}x.jpg?v=1717033281)
![[Single Portion] Satay Chicken Thigh](http://nutritionkitchensg.com/cdn/shop/files/Satay-plate_e142b932-f742-4d36-9de9-d23e439d19ac_1440x.jpg?v=1717033281)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_{width}x.jpg?v=1717033194)
![[Single Portion] Salt & Pepper Chicken Breast](http://nutritionkitchensg.com/cdn/shop/files/S_P-plate_602719d0-5bae-4961-ae10-ca5b8ab267d9_1440x.jpg?v=1717033194)
![[Single Portion] StripSteak](http://nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_{width}x.jpg?v=1716977752)
![[Single Portion] StripSteak](http://nutritionkitchensg.com/cdn/shop/files/Stripsteak-plate_c04682c5-ca5e-4f54-aaca-b156b907f138_1440x.jpg?v=1716977752)
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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