Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice]()
Lamb Curry
Ingredients:
Lamb, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder (contains cashew & almond), Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 45.2g Protein
- 24g Fats
- 45g Carbs
- 577 Calories
- 52.1g Protein
- 27.7g Fats
- 50.9g Carbs
- 661 Calories
- 48.2g Protein
- 16.6g Fats
- 54.0g Carbs
- 558 Calories
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![Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon]()
Smoked Lean Bacon & Cheese Omelette
Ingredients:
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Ham, Tomato, Mushrooms, Red Pepper, Onion, Spring Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
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![Satay Marinated Chicken with Steamed Broccoli, Carrots, Satay Sauce & Pad Thai]()
Satay Marinated Chicken
Ingredients:
Chicken, Pad Thai, Broccoli, Carrot Onion, Coconut Milk, Coriander, Cumin, Garlic, Peanut Paste, Chilli Powder, Lemongrass, Soy Sauce, Peanut Butter, Turmeric, Sugar, Olive Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Fish Sauce, Palm Sugar, Thai Chili Sauce, Tomato Ketchup, Mushroom, Salt & Pepper
- 48g Protein
- 24.3g Fats
- 43.5g Carbs
- 585 Calories
- 56.7g Protein
- 27.6g Fats
- 47.9g Carbs
- 667 Calories
- 46.3g Protein
- 21.7g Fats
- 28.4g Carbs
- 492 Calories
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![Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles (Signature)]()
Lean Chicken
Ingredients:
Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper
- 55.5g Protein
- 15.8g Fats
- 41g Carbs
- 528 Calories
- 65.3g Protein
- 18.7g Fats
- 50.3g Carbs
- 631 Calories
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![Kerala Fish Curry with Tomato, Cauliflower and Peppers and Brown Rice]()
Kerala Fish Curry
Ingredients:
Pacific Dory, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Fish & Meat Curry Powder (contains Cashew & Almond), Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Cinnamon, Ginger Powder, Garam Masala, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 30.4g Protein
- 15.9g Fats
- 46.2g Carbs
- 450 Calories
- 36.7g Protein
- 18.8g Fats
- 54.9g Carbs
- 536 Calories
- 48.2g Protein
- 16.6g Fats
- 54.0g Carbs
- 558 Calories
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![Swedish Chicken Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes]()
Swedish Chicken Meatballs
Ingredients:
Chicken, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan , Cream, Egg, Sugar, Butter, Bread Crumb, Demi Glace, Honey, Apple Vinegar, Parsley, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Thyme, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 46.5g Protein
- 23.5g Fats
- 42.7g Carbs
- 568 Calories
- 55.6g Protein
- 27.7g Fats
- 47.5g Carbs
- 662 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
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![Tamarind & Pineapple Fish Fillet with Roasted Broccoli, Tomatoes, Asam Sambal and Brown Rice]()
Tamarind & Pineapple Fish Fillet
Ingredients:
Pacific Dory, Broccoli, Tomato, Brown Rice, Pineapple, Onion, Tamarind, Chili Paste, Lemongrass, Galangal, Coriander, Garlic, Turmeric, Olive Oil, Salt, Pepper
- 28.6g Protein
- 10.6g Fats
- 48.4g Carbs
- 403 Calories
- 34.8g Protein
- 13.1g Fats
- 59.7g Carbs
- 496 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
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Low Carb Plan - List Of Meals
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![Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 58.0g Protein
- 18.4g Fats
- 18.5g Carbs
- 472 Calories
- 65.2g Protein
- 20.8g Fats
- 20.8g Carbs
- 531 Calories
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![Thai Roasted Fish Fillet with Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Green Curry Paste (contains shrimp paste), Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 26.6g Protein
- 17.6g Fats
- 21.9g Carbs
- 352 Calories
- 32.5g Protein
- 22.1g Fats
- 27.8g Carbs
- 440 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
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![Breakfast Burrito & Lean Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno]()
Breakfast Burrito & Lean Chicken Sofrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
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![Thai Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms]()
Thai Style Roasted Lean Pork Tenderloin
Ingredients:
Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper
- 44.3g Protein
- 9.5g Fats
- 42.1g Carbs
- 431 Calories
- 53.5g Protein
- 11.4g Fats
- 46.4g Carbs
- 502 Calories
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![Poached Eggs Florentine with Sautéed Spinach, Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
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![Cantonese Scrambled Egg with Prawns & Scallions]()
Cantonese Scrambled Egg
Ingredients:
Egg, Prawn, Spring Onion, Red Pepper, Garlic, Chinese Wine, Chive, Olive Oil, Salt & Pepper
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
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![Tuscan Chicken with Sundried Tomatoes, Spinach, Zucchini]()
Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
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![Goan Fish Masala with Steamed Indian Vegetables]()
Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 30.7g Protein
- 16.1g Fats
- 27.7g Carbs
- 379 Calories
- 37.3g Protein
- 19.8g Fats
- 34.1g Carbs
- 464 Calories
- 42.1g Protein
- 38.4g Fats
- 27.4g Carbs
- 623 Calories
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![Slow Cooked Pasture Fed Lamb with Peas, Chilli, Tomato Ragu & Parmesan Cheese]()
Slow Cooked Pasture Fed Lamb
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
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![Eggs Florentine with Sautéed Spinach & Mornay Sauce]()
Eggs Florentine
Ingredients:
Egg, Spinach, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 20.5g Protein
- 16.3g Fats
- 10.8g Carbs
- 272 Calories
- 28.6g Protein
- 23.9g Fats
- 14.1g Carbs
- 386 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
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Vegetarian Plan - List Of Meals
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![Lamb Curry with Tomato, Cauliflower, Green Beans]()
Lamb Curry
Ingredients:
Lamb, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder (contains Cashew & Almond), Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 43.5g Protein
- 25.6g Fats
- 21.3g Carbs
- 490 Calories
- 50.3g Protein
- 29.6g Fats
- 24.7g Carbs
- 566 Calories
- 47.5g Protein
- 18.9g Fats
- 36.0g Carbs
- 504 Calories
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![Blueberry Pancakes with Fruit Salad]()
Blueberry Pancakes
Ingredients:
Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt
- 15.5g Protein
- 4.3g Fats
- 60.2g Carbs
- 342 Calories
- 19.3g Protein
- 5.4g Fats
- 75.3g Carbs
- 427 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
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![Satay Marinated Tempeh with Potato, Steamed Broccoli, Satay Sauce & Pad Thai]()
Satay Marinated Tempeh
Ingredients:
Tempeh, Broccoli, Carrot, Coconut Milk, Sugar, Thai Rice Noodle, Onion, Bean Sprout, Bell Pepper, Peanut Paste, Chive, Straw Mushroom, Egg, Tofu, Tamarind, Soy Sauce, Lemongrass, Coriander, Peanut Butter, Ketchup, Palm Sugar, Cumin, Turmeric, Vegetarian Oyster Sauce, Fennel, Sweet Chili Sauce, Coriander Powder, Ginger Powder, Chili Powder, Olive Oil, Salt, Pepper
- 37.1g Protein
- 19.8g Fats
- 65.6g Carbs
- 589 Calories
- 43.7g Protein
- 22.2g Fats
- 74.3g Carbs
- 672 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
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![Plant-Based Chicken and Cheese Omelette with Roasted Peppers, Tomato, Red Onion & Tarragon]()
Plant-Based Chicken and Cheese Omelette
Ingredients:
Egg, Tomato, Bell Pepper, Onion, Plant-Based Chicken, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 28.9g Protein
- 26.9g Fats
- 9.2g Carbs
- 395 Calories
- 36.1g Protein
- 33.9g Fats
- 12.2g Carbs
- 498 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
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![Swedish Plant-Based Pork Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes]()
Swedish Plant-Based Pork Meatballs
Ingredients:
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan, Cream, Egg, Butter, Bread Crumb, Sugar, Gravy Mix, Apple Vinegar, Parsley, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
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![Plant based Chicken Curry with Long Bean Cauliflower & Carrot and Basmati]()
Plant based Chicken Curry
Ingredients:
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower and Peppers and Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Garam Masala, Cinnamon, Ginger Powder, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
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![Tofu with Chermoula Marinade Roasted Moroccan Vegetables and Spiced Chick Pea]()
Tofu
Ingredients:
Tofu, Tomato, Chickpea, Bell Pepper, Onion, Broccoli, Carrot, Button Mushroom, Garlic, Coriander, Lemon, Cumin, Paprika, Chili Powder, Parsley, Coriander Powder, Ginger, Cinnamon, Turmeric, Garlic Powder, Sugar, Fennel, Chili Flakes, Olive Oil, Salt, Pepper
- 12.8g Protein
- 17.1,27.9g Fats
- 317g Carbs
- Calories
- 15.6g Protein
- 21.5g Fats
- 31.8g Carbs
- 383 Calories
- 28.2g Protein
- 16.0g Fats
- 72.6g Carbs
- 547 Calories
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Flexitarian Plan - List Of Meals
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![Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes]()
Classic French Beef Bourguignon
Ingredients:
Beef, Mashed Potato, Broccoli, Carrot, Red Wine, Button Mushroom, Milk, Pork, Onion, Pearl Onion, Tomato Paste, Butter, Demi Glace, Garlic, Whole Grain Mustard, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 58.5g Protein
- 20.5g Fats
- 30.9g Carbs
- 542 Calories
- 68.7g Protein
- 24.2g Fats
- 36.8g Carbs
- 640 Calories
- 52.5g Protein
- 20.4g Fats
- 44.4g Carbs
- 572 Calories
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![Smoked Lean Bacon & Cheese Omelette with Roasted Peppers, Tomatoes, Red Onion & Tarragon]()
Smoked Lean Bacon & Cheese Omelette
Ingredients:
Egg, Tomato, Bell Pepper, Onion, Pork, Brie , Tarragon, Oregano, Olive Oil, Salt, Pepper
- 32.0g Protein
- 29.1g Fats
- 9.4g Carbs
- 428 Calories
- 40.3g Protein
- 36.8g Fats
- 12.4g Carbs
- 542 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
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![Caprese Frittata with Sliced Tomatoes, Italian Sausage & Fresh Mozzarella]()
Caprese Frittata
Ingredients:
Egg, Pork, Tomato, Milk, Mozzarella , Onion, Oregano, Red Wine Vinegar, Fennel, Basil, Garlic Powder, Onion Powder, Parsley, Brown Sugar, Chili Flakes, Paprika, Thyme, Olive Oil, Salt, Pepper
- 38.2g Protein
- 32.1g Fats
- 8.8g Carbs
- 477 Calories
- 45.7g Protein
- 38.4g Fats
- 10.3g Carbs
- 570 Calories
- 24.9g Protein
- 19.3g Fats
- 8.8g Carbs
- 309 Calories
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![Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese]()
Loaded Scrambled Eggs
Ingredients:
Egg, Ham, Tomato, Mushrooms, Red Pepper, Onion, Spring Onion, Cheddar Cheese, Olive Oil, Salt & Pepper
- 35.8g Protein
- 28.5g Fats
- 4.7g Carbs
- 419 Calories
- 44.9g Protein
- 34.9g Fats
- 5.7g Carbs
- 517 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
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![Tofu with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles]()
Tofu
Ingredients:
Tofu, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper
- 10.2g Protein
- 15.2g Fats
- 40.4g Carbs
- 339 Calories
- 12.1g Protein
- 18g Fats
- 49.7g Carbs
- 409 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
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![Swedish Plant-Based Pork Meatballs with Braised Cabbge, Baby Kai Lan & Cranberry Compote and Mashed Potatoes]()
Swedish Plant-Based Pork Meatballs
Ingredients:
Plant-Based Pork, Mashed Potato, Cabbage, Kai Lan, Carrot, Onion, Milk, Cranberry, Parmesan, Cream, Egg, Butter, Bread Crumb, Sugar, Gravy Mix, Apple Vinegar, Parsley, Honey, Garlic Powder, Onion Powder, Dijon Mustard, Flour, Paprika, Caraway, Olive Oil, Salt, Pepper
- 24.7g Protein
- 20.2g Fats
- 41.6g Carbs
- 447 Calories
- 29.4g Protein
- 23.7g Fats
- 46.9g Carbs
- 519 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
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![Plant based Chicken Curry with Long Bean Cauliflower & Carrot and Basmati]()
Plant based Chicken Curry
Ingredients:
Plant-Based Chicken, Cauliflower, Onion, Basmati Rice, Green Bean, Carrot, Pea, Tomato Paste, Tomato, Coconut Milk, Lemon, Ginger and Garlic Paste, Cashew, Garlic, Ginger, Garam Masala, Coriander, Paprika, Yoghurt, Cumin, Cinnamon, Chili Powder, Turmeric, Cardamom, Bay Leaf, Curry Leaf, Olive Oil, Salt, Pepper
- 41.2g Protein
- 22.6g Fats
- 46.8g Carbs
- 555 Calories
- 47.4g Protein
- 26.1g Fats
- 53g Carbs
- 637 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
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![Kerala Tofu Curry with Tomato, Cauliflower and Peppers and Brown Rice]()
Kerala Tofu Curry
Ingredients:
Tofu, Onion, Brown Rice, Cauliflower, Tomato, Bell Pepper, Coconut Milk, Milk, Garlic, Green Onion, Ginger, Mustard Seed, Coconut, Chili, Curry Leaf, Curry Powder, Cumin, Coriander Powder, Tamarind, Turmeric, Yoghurt, Chaat Masala, Garam Masala, Cinnamon, Ginger Powder, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper
- 13.4g Protein
- 20.1g Fats
- 48.1g Carbs
- 427 Calories
- 16.7g Protein
- 24.9g Fats
- 57.8g Carbs
- 522 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
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Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
-
![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
-
![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
-
![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
-
![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
-
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Carbohydrates - List Of Meals
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
-
![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
-
![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
-
![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
-
-
Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
-
![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
-
![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
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FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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