Racers Reviews:
The Ultimate Meal Plan For Racing Success
Choose Hyrox's Official Meal Plan Partner
- Calorie controlled, high protein meals
- 10+ daily options for all dietary needs
- Delivered directly to your doorstep
- No preparation or washing up
Recommended By Top Athletes And Gyms
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"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
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"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
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"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
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"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Why Racers Choose Us
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High Protein
Our meals typically contain 30-60g of protein and you can add snacks to top this up
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Best Tasting
Why not eat tasty meals whilst preparing for your race
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More Time For Training
Give yourself more time to focus on training and less on meal prep
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
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Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
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Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Shop Meal Plans
The Easiest Solution For Your Pre-Race Nutrition
SAVE 15% WITH CODE NKHYROX
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Balanced Plan - List Of Meals
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![Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini & Spaghetti]()
Pasture Fed Beef Bolognese
Ingredients:
Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper
- 39.9g Protein
- 20.7g Fats
- 48.0g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
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![Spiced Chicken & Indian Scrambled Egg with Paneer Cheese, Chili & Tomato Onion Masala]()
Spiced Chicken & Indian Scrambled Egg
Ingredients:
Egg, Chicken, Paneer Cheese, Curry Powder, Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
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![Fish Vindaloo with Stir Fried Turmeric Cabbage & Jeera Rice]()
Fish Vindaloo
Ingredients:
Pacific Dory, Basmati Rice, Green Cardamom, Bay Leaf, Cinnamon, Cloves, Cumin, Mustard Seed, Fenugreek, Ginger, Garlic, Onion, Cabbage, Carrot, Curry Leaf, Turmeric, Chili Paste, Chili Powder, White Vinegar, Olive Oil, Salt & Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
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![Char Siu Pork with Mixed Asian Vegetables, Ginger, Scallions & Jasmine Rice (Signature)]()
Char Siu Pork
Ingredients:
Pork, Jasmine Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste(contain peanuts), Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
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![Poached Eggs with Pulled Pork El Pastor and Sautéed Spinach & Tomatoes]()
Poached Eggs
Ingredients:
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 485 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 564 Calories
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![Chicken Shawarma Bowl with Tzatziki Chicken, Chickpeas & Tahini Sauce]()
Chicken Shawarma Bowl
Ingredients:
Chicken, Lettuce, Tahini(contain peanuts), Chickpea, Cucumber, Lemon, Milk, Tomato, Parsley, Spring Onion, Onion, Garlic, Smoked Paprika, Cumin, Mint, Yoghurt, Chili Flakes, Cinnamon, Cardamom, Sumac, Olive Oil, Salt & Pepper
- 46.6g Protein
- 22.7g Fats
- 27.6g Carbs
- 501 Calories
- 53.8g Protein
- 24.9g Fats
- 32g Carbs
- 567 Calories
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![Peri Peri Lean Chicken with Confetti Corn, Housemade Peri Peri Sauce & Roasted Spiced Sweet Potato]()
Peri Peri Lean Chicken
Ingredients:
Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 490 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 600 Calories
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![Lean Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes]()
Lean Chicken Mornay
Ingredients:
Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt & Pepper
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
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Low Carb Plan - List Of Meals
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![Teriyaki Glazed Lean Chicken with Sautéed Vegetables & Edamame]()
Teriyaki Glazed Lean Chicken
Ingredients:
Chicken, Snow Peas, Carrot, Cabbage, Onion, Bean Sprout, Edamame, Tamari, Honey, Rice Vinegar, Sesame Oil, Brown Sugar, Sesame Seed, Garlic, Ginger, Cornstarch, Spring Onion, Olive Oil, Salt & Pepper
- 41.4g Protein
- 12.0g Fats
- 21.9g Carbs
- 361 Calories
- 52.2g Protein
- 15.7g Fats
- 28.7g Carbs
- 465 Calories
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![Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt]()
Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper
- 43.6g Protein
- 23.6g Fats
- 17.2g Carbs
- 456 Calories
- 52.3g Protein
- 29.6g Fats
- 19.8g Carbs
- 555 Calories
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![Thai Roasted Fish Fillet with Coconut Green Curry Vegetables]()
Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Broccoli, Green Pea, Eggplant, Green Pepper, Garlic, Coriander, Fish Sauce, Lime Leaf & Juice, Palm Sugar, Red Chili, Ginger, Lemongrass, Coconut Milk, Green Curry Paste(contains shrimp paste), Olive Oil, Salt & Pepper
- 23.5g Protein
- 28.3g Fats
- 23.6g Carbs
- 443 Calories
- 28.5g Protein
- 28.3g Fats
- 27.6g Carbs
- 479 Calories
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![Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese]()
Pasture Fed Beef Chili
Ingredients:
Beef, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
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![Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini]()
Lebanese Lamb Meatballs
Ingredients:
Lamb, Cherry Tomato, Zucchini, Cauliflower, Onion, Panko, Egg, Garlic, Coriander, Mint, Cumin, Paprika, Cinnamon, Cayenne Pepper, Tomato, Mint, Harissa Spice Mix, Parsley, Olive Oil, Salt & Pepper
- 34.1g Protein
- 24.5g Fats
- 17.2g Carbs
- 426 Calories
- 41.5g Protein
- 30.3g Fats
- 21.1g Carbs
- 523 Calories
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![Breakfast Burrito & Lean Chicken Sofrito with Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno]()
Breakfast Burrito & Lean Chicken Sofrito
Ingredients:
Egg, Chicken, Tortilla, Red Pepper, Tomato, Garlic, Coriander, Chipotle Chili Powder, Sherry Vinegar, Shallot, Apple Cider Vinegar, Sugar, Spring Onion, Olive Oil, Salt & Pepper
- 28.3g Protein
- 23.9g Fats
- 29.1g Carbs
- 453 Calories
- 34.5g Protein
- 29.1g Fats
- 33.2g Carbs
- 542 Calories
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![Poached Eggs Florentine with Sautéed Spinach, Ham & Mornay Sauce]()
Poached Eggs Florentine
Ingredients:
Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper
- 34.1g Protein
- 19.0g Fats
- 14.2g Carbs
- 364 Calories
- 43.3g Protein
- 27.0g Fats
- 17.4g Carbs
- 486 Calories
- 42.8g Protein
- 27.1g Fats
- 15.4g Carbs
- 477 Calories
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![Burmese Style Roasted Lean Pork Tenderloin with Kai Lan, Baby Corn & Shiitake Mushrooms]()
Burmese Style Roasted Lean Pork Tenderloin
Ingredients:
Pork, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 42g Protein
- 9g Fats
- 35g Carbs
- 389 Calories
- 50g Protein
- 10g Fats
- 37g Carbs
- 438 Calories
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![Cantonese Scrambled Egg with Prawns & Scallions]()
Cantonese Scrambled Egg
Ingredients:
Egg, Prawn, Spring Onion, Red Pepper, Garlic, Chinese Wine, Chive, Olive Oil, Salt & Pepper
- 31.6g Protein
- 23.9g Fats
- 2.5g Carbs
- 352 Calories
- 39.2g Protein
- 28.7g Fats
- 3.1g Carbs
- 427 Calories
- 39.8g Protein
- 18.7g Fats
- 9.6g Carbs
- 365 Calories
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![Lean Chicken Harvest Bowl with Ginger and Turmeric Dressing]()
Lean Chicken Harvest Bowl
Ingredients:
Chicken, Pumpkin, Kale, Long Green Bean, Quinoa, Lemon, Coriander, Parsley, Red Wine Vinegar, Garlic, Tumeric, Honey, Turmeric, Olive Oil, Salt, Pepper
- 39.3g Protein
- 27g Fats
- 16.4g Carbs
- 466 Calories
- 46.3g Protein
- 28g Fats
- 18.4g Carbs
- 511 Calories
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![Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens]()
Low Fat Balinese Fish Curry
Ingredients:
Mustard Green, Mahi Mahi, Coconut, Tamarind Paste, Coconut Oil, Tomato, Pineapple, Onion, Garlic, Fish Curry Powder, Chili, Ginger and Garlic Paste, Coriander, Curry Leaf, Green Onion, Lemon Zest, Mint, Mustard Seed, Olive Oil, Salt, Pepper
- 34.4g Protein
- 31.1g Fats
- 25.8g Carbs
- 521 Calories
- 40.5g Protein
- 36.1g Fats
- 28.9g Carbs
- 603 Calories
- 42.1g Protein
- 38.4g Fats
- 27.4g Carbs
- 623 Calories
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Vegetarian Plan - List Of Meals
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![Lentil Bolognese with Zucchini, Parmesan & Spaghetti]()
Lentil Bolognese
Ingredients:
Zucchini, Tomato, Vegetable Stock, Spaghetti, Lentil, Mozzarella , Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper
- 22g Protein
- 12.1g Fats
- 58.4g Carbs
- 431 Calories
- 26.6g Protein
- 14.2g Fats
- 69.3g Carbs
- 511 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
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![Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce]()
Falafel Shawarma Bowl
Ingredients:
Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper
- 39.6g Protein
- 19.3g Fats
- 23.5g Carbs
- 426 Calories
- 45.7g Protein
- 21.2g Fats
- 27.2g Carbs
- 482 Calories
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![Plant Based Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes]()
Plant Based Chicken Mornay
Ingredients:
Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Vegetable Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper
- 25.8g Protein
- 20g Fats
- 48g Carbs
- 475 Calories
- 36.7g Protein
- 26.4g Fats
- 61.7g Carbs
- 631 Calories
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![Char Siu Tofu with Seasonal Market Vegetables, Ginger, Scallions & Fried Rice]()
Char Siu Tofu
Ingredients:
Tofu, Bok Choy, Jasmine Rice, Carrot, Broccoli, Onion, Egg, Spring Onion, Garlic, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini(contain peanuts), Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 32.3g Protein
- 20.2g Fats
- 30.3g Carbs
- 432 Calories
- 36.7g Protein
- 22.3g Fats
- 34.9g Carbs
- 487 Calories
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![Lemon & Sunflower Seed Pancakes with Triple Berry Compote]()
Lemon & Sunflower Seed Pancakes
Ingredients:
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper
- 18.6g Protein
- 6.4g Fats
- 62.6g Carbs
- 382 Calories
- 23.0g Protein
- 7.8g Fats
- 75.4g Carbs
- 464 Calories
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![Plant Based Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Plant Based Fish Vindaloo
Ingredients:
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 31.8g Protein
- 10g Fats
- 47.2g Carbs
- 406 Calories
- 38g Protein
- 11.7g Fats
- 55.8g Carbs
- 481 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
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![Plant based Chicken & Coconut Milk Adobo with Steamed Green Beans & Garlic Flavoured Rice]()
Plant based Chicken & Coconut Milk Adobo
Ingredients:
Plant-Based Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 23.2g Protein
- 25.8g Fats
- 46.2g Carbs
- 510 Calories
- 30.5g Protein
- 30.1g Fats
- 58.2g Carbs
- 626 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
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![Classic American Omelette with Onions, Sweet Peppers & Cheese]()
Classic American Omelette
Ingredients:
Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper
- 28.1g Protein
- 18.1g Fats
- 6.8g Carbs
- 303 Calories
- 35.4g Protein
- 22.4g Fats
- 9.4g Carbs
- 381 Calories
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Flexitarian Plan - List Of Meals
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![Thai Style Steamed Fish with Dou Bai, Ginger, Shiitake Mushrooms & Jasmine Rice]()
Thai Style Steamed Fish
Ingredients:
Pacific Dory, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
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![Classic American Omelette with Onions, Sweet Peppers, Smoked Ham & Cheese]()
Classic American Omelette
Ingredients:
Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
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![Peri Peri Lean Chicken with Confetti Corn, Housemade Peri Peri Sauce & Roasted Spiced Sweet Potato]()
Peri Peri Lean Chicken
Ingredients:
Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 490 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 600 Calories
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![Poached Eggs with Pulled Pork El Pastor and Sautéed Spinach & Tomatoes]()
Poached Eggs
Ingredients:
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 485 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 564 Calories
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![Lentil Bolognese with Zucchini, Parmesan & Spaghetti]()
Lentil Bolognese
Ingredients:
Zucchini, Tomato, Vegetable Stock, Spaghetti, Lentil, Mozzarella , Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper
- 22g Protein
- 12.1g Fats
- 58.4g Carbs
- 431 Calories
- 26.6g Protein
- 14.2g Fats
- 69.3g Carbs
- 511 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
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![Falafel Shawarma Bowl with House Made Falafel, Tomato, Spring Onion, Cucumber, Chickpeas, Baby Gem, Lemon & Tahini Sauce]()
Falafel Shawarma Bowl
Ingredients:
Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper
- 39.6g Protein
- 19.3g Fats
- 23.5g Carbs
- 426 Calories
- 45.7g Protein
- 21.2g Fats
- 27.2g Carbs
- 482 Calories
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![Plant Based Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes]()
Plant Based Chicken Mornay
Ingredients:
Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Vegetable Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper
- 25.8g Protein
- 20g Fats
- 48g Carbs
- 475 Calories
- 36.7g Protein
- 26.4g Fats
- 61.7g Carbs
- 631 Calories
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![Plant Based Fish Vindaloo with Stir Fried Turmeric Cabbage & Steamed Jeera Rice]()
Plant Based Fish Vindaloo
Ingredients:
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 31.8g Protein
- 10g Fats
- 47.2g Carbs
- 406 Calories
- 38g Protein
- 11.7g Fats
- 55.8g Carbs
- 481 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
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Shop MACROS Meal Prep
Order pre-cooked meal prep components
SAVE 15% WITH CODE NKHYROX
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Proteins - List Of Meals
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![Satay Chicken Thigh]()
Satay Chicken Thigh
Ingredients:
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
- 27.5g Protein
- 12.7g Fats
- 7.6g Carbs
- 254.7 Calories
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![Laksa Chicken Breast]()
Laksa Chicken Breast
Ingredients:
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
- 33.4g Protein
- 5.4g Fats
- 2.3g Carbs
- 191.4 Calories
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![Beef Chilli]()
Beef Chilli
Ingredients:
Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
- 15g Protein
- 4.7g Fats
- 4.2g Carbs
- 119.2 Calories
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![Salt & Pepper Chicken Breast]()
Salt & Pepper Chicken Breast
Ingredients:
Chicken Breast, Salt & Pepper
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
- 34.4g Protein
- 4.0g Fats
- 0g Carbs
- 173.8 Calories
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![StripSteak]()
StripSteak
Ingredients:
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
- 26.5g Protein
- 15.4g Fats
- 0.0g Carbs
- 244.4 Calories
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![Kra Prao Minced Chicken]()
Kra Prao Minced Chicken
Ingredients:
Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
- 28.2g Protein
- 5.2g Fats
- 3.9g Carbs
- 175.1 Calories
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![Cajun Chicken Breast]()
Cajun Chicken Breast
Ingredients:
Chicken Breast, Cajun Seasoning, Salt, Olive oil
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
- 33.3g Protein
- 4.0g Fats
- 1.2g Carbs
- 174.3 Calories
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![Rosemary Chicken Thigh]()
Rosemary Chicken Thigh
Ingredients:
Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
- 28.4g Protein
- 13.1g Fats
- 0.6g Carbs
- 233.9 Calories
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![Baked Salmon]()
Baked Salmon
Ingredients:
Salmon, Lemon Slice, Olive Oil, Salt & Pepper
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
- 24.1g Protein
- 19.7g Fats
- 0.8g Carbs
- 276.9 Calories
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Carbohydrates - List Of Meals
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![Sweet Potato Fries]()
Sweet Potato Fries
Ingredients:
Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
- 2.5g Protein
- 3.1g Fats
- 24.8g Carbs
- 136.9 Calories
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![Rice Berry and Jasmine Rice]()
Rice Berry and Jasmine Rice
Ingredients:
Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
- 3.6g Protein
- 1.8g Fats
- 37.9g Carbs
- 182.4 Calories
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![Potato Hash]()
Potato Hash
Ingredients:
New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
- 1.6g Protein
- 4.5g Fats
- 15.2g Carbs
- 107.8 Calories
-
![Brown Rice and Black Beans]()
Brown Rice and Black Beans
Ingredients:
Brown Rice, Black Bean, Salt
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
- 6.1g Protein
- 1.1g Fats
- 36.5g Carbs
- 180.2 Calories
-
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Vegetables - List Of Meals
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![Charred Broccoli]()
Charred Broccoli
Ingredients:
Broccoli, Olive Oil, Salt
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
- 3.1g Protein
- 2.2g Fats
- 7.3g Carbs
- 61.4 Calories
-
![Veggie Sticks]()
Veggie Sticks
Ingredients:
Orange & Green Carrots, Turnip, Pomace Oil, Salt
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
- 0.6g Protein
- 1.6g Fats
- 5.7g Carbs
- 39.5 Calories
-
![Baby Kai Lan and Garlic stirfry]()
Baby Kai Lan and Garlic stirfry
Ingredients:
Baby Kai Lan, Garlic, Olive oil, Salt
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
- 1.9g Protein
- 2.2g Fats
- 7.2g Carbs
- 56.2 Calories
-
FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.
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