Hyrox Landing Page

The Ultimate Meal Plan For Racing Success

Choose Hyrox's Official Meal Plan Partner

Calorie controlled, high protein meals
10+ daily options for all dietary needs
Delivered directly to your doorstep
No preparation or washing up

Choose Meal Plans Choose Macros

Recommended By Top Athletes And Gyms

Racers Reviews:

"These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable"
Pete Laverick
HK, Doubles Winner
Verified Customers
"Regular training and NK's delicious, healthy and protein-packed meals - easiest way for me to prepare for my race"
Michael Wu
SG, Doubles Racer
Verified Customers
"Competing at the pro level requires pro level nutrition. I couldn't ask for more from my meal plans than Nutrition Kitchen offers"
Clare Cheung
Korea, Pro Winner
Verified Customers
"I've been enjoying Nutrition Kitchen food as part of my training and they have the freshest and tastiest meals with lots of variety!"
Phil Snowden
SG, Open Racer
Verified Customers

Why Racers Choose Us

High Protein

Our meals typically contain 30-60g of protein and you can add snacks to top this up
Best Tasting

Why not eat tasty meals whilst preparing for your race
More Time For Training

Give yourself more time to focus on training and less on meal prep

How It Works

3 steps to start your healthy meal plan routine:

Step 1
Take Our Quiz
Let us calculate your required calories and macro breakdown to meet your race goals
Step 2
Choose The Best Products For You
Order our meal plans for us to do all the work or MACROS meal prep for more control
Step 3
Save Time On Meal Prep
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!

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best Tasting

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270+ delicious meals

Always fresh

High quality ingredients

focused on flavour

ready within 3 minutes

approved by nutritionists

at your doorstep

High protein

Balanced macronutrients

no washing up

Shop Meal Plans

The Easiest Solution For Your Pre-Race Nutrition

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562 Reviews
Balanced Plan
Best for building lean muscle
From SG$14.35 per meal
Select This Plan
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Balanced Plan - List Of Meals
Low Fat Makhani Coconut Chicken

Ingredients:

Chicken, Brown Rice, Broccoli, Long Beans, Peas, Coconut Milk, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamon, Chilli Powder, Tomato & Tomato Paste, Cashew Nut, Sugar, Olive Oil, Salt & Pepper

68.1g Protein

21.2g Fats

51.1g Carbs

668 Calories

79.8g Protein

26.2g Fats

62.1g Carbs

803 Calories

56.5g Protein

17.2g Fats

41.1g Carbs

545 Calories

Lean Ham & Leek Frittata

Ingredients:

Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

42.2g Protein

34.4g Fats

17.2g Carbs

547 Calories

52.8g Protein

42.9g Fats

21.5g Carbs

683 Calories

35.2g Protein

28.7g Fats

14.4g Carbs

457 Calories

Vietnamese Style Caramelized Lean Minced Pork

Ingredients:

Pork, Vermicelli, Choy Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

47.7g Protein

23.8g Fats

45.6g Carbs

587 Calories

42.0g Protein

20.0g Fats

51.8g Carbs

555 Calories

41.9g Protein

20.9g Fats

36.6g Carbs

502 Calories

Texas Style Pulled BBQ Lean Chicken

Ingredients:

Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Vegan Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

67.5g Protein

18.8g Fats

39.9g Carbs

599 Calories

79.8g Protein

22.2g Fats

46.8g Carbs

706 Calories

55.3g Protein

15.4g Fats

33g Carbs

492 Calories

Buffalo Chicken

Ingredients:

Potato, Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Egg, Celery, Green Onion, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

65.2g Protein

22.2g Fats

44.4g Carbs

638 Calories

77.2g Protein

26.7g Fats

52.9g Carbs

761 Calories

52.3g Protein

19.5g Fats

36g Carbs

529 Calories

Chicken Fajita

Ingredients:

Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

66.1g Protein

16.8g Fats

44.2g Carbs

592 Calories

79.1g Protein

19.9g Fats

51.7g Carbs

702 Calories

53.0g Protein

13.6g Fats

36.7g Carbs

481 Calories

Poached Egg Shakshuka

Ingredients:

Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

51.5g Protein

19.2g Fats

10.1g Carbs

419 Calories

65.7g Protein

25.2g Fats

11.4g Carbs

535 Calories

41.3g Protein

13.6g Fats

8.8g Carbs

323 Calories

Southeast Asian Chili Prawns

Ingredients:

Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

48.5g Protein

6.9g Fats

55.8g Carbs

479 Calories

58.7g Protein

8.6g Fats

70.6g Carbs

595 Calories

39.2g Protein

5.8g Fats

47.2g Carbs

398 Calories
748 Reviews
Low Carb Plan
Best for losing weight
From SG$14.35 per meal
Select This Plan
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Low Carb Plan - List Of Meals
Lean Tandoori Chicken

Ingredients:

Chicken, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper

65.2g Protein

20.8g Fats

20.8g Carbs

531 Calories

58.0g Protein

18.4g Fats

18.5g Carbs

472 Calories

Thai Roasted Fish Fillet

Ingredients:

Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Green Curry Paste (contains shrimp paste), Coriander, Lemongrass, Palm Sugar, Fish Sauce, Ginger, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

32.5g Protein

22.1g Fats

27.8g Carbs

440 Calories

26.6g Protein

17.6g Fats

21.9g Carbs

352 Calories

Pasture Fed Beef Chili

Ingredients:

Beef, Ancho Chili Powder, Basil, Kidney Bean, Green & Red Pepper, Corn, Cheddar Cheese, Cayenne Pepper, Garlic, Vegetable Oil, Onion, Oregano, Paprika, Tomato, Tabasco Sauce, Cooking Wine, Coriander, Parsley, Olive Oil, Salt & Pepper

48.3g Protein

21.8g Fats

36.9g Carbs

537 Calories

40.3g Protein

17.4g Fats

30.4g Carbs

439 Calories

Breakfast Burrito

Ingredients:

Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

42.6g Protein

25g Fats

33.4g Carbs

529 Calories

34.4g Protein

20.5g Fats

29.6g Carbs

441 Calories

Thai Style Roasted Lean Pork Tenderloin

Ingredients:

Pork, Kai Lan, Corn, Shiitake Mushroom, Palm Sugar, Garlic, Fish Sauce, Tamarind, Cornstarch, Onion, Soy Sauce, Oyster Sauce, Glutinous Rice, Chili Flakes, Coriander, Green Onion, White Pepper, Olive Oil, Salt, Pepper

53.5g Protein

11.4g Fats

46.4g Carbs

502 Calories

44.3g Protein

9.5g Fats

42.1g Carbs

431 Calories

Poached Eggs Florentine

Ingredients:

Egg, Spinach, Pork, Tomato, Milk, White Vinegar, Emmenthal , Parmesan , Butter, Flour, Onion, Garlic, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

43.9g Protein

25.5g Fats

11.4g Carbs

451 Calories

42.8g Protein

27.1g Fats

15.4g Carbs

477 Calories

31.1g Protein

17.3g Fats

8.2g Carbs

313 Calories

High Protein Cantonese Style Scrambled Eggs

Ingredients:

Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper

38.9g Protein

22.5g Fats

4.1g Carbs

375 Calories

39.8g Protein

18.7g Fats

9.6g Carbs

365 Calories

31.4g Protein

18.7g Fats

3.3g Carbs

307 Calories

Tuscan Chicken

Ingredients:

Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper

61.3g Protein

19.1g Fats

14.5g Carbs

475 Calories

51.2g Protein

16.9g Fats

12.9g Carbs

409 Calories

Goan Fish Masala

Ingredients:

Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Cashew, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

37.3g Protein

19.8g Fats

34.1g Carbs

464 Calories

30.7g Protein

16.1g Fats

27.7g Carbs

379 Calories

Slow Cooked Pasture Fed Lamb Ragu

Ingredients:

Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

43.6g Protein

16.5g Fats

17.7g Carbs

394 Calories

36.0g Protein

14.0g Fats

15.7g Carbs

333 Calories

Poached Eggs Florentine

Ingredients:

Egg, Spinach, Portobello Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper

29.2g Protein

24.8g Fats

14.7g Carbs

399 Calories

20.1g Protein

16.8g Fats

11g Carbs

276 Calories
322 Reviews
Vegetarian Plan
Best for vegetarians
From SG$14.35 per meal
Select This Plan
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Vegetarian Plan - List Of Meals
Vietnamese Style Caramelized Tofu Mince

Ingredients:

Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

11.3g Protein

14.4g Fats

47.2g Carbs

364 Calories

9.5g Protein

12.5g Fats

38.1g Carbs

303 Calories

Coconut Protein Pancakes

Ingredients:

Mango, Dragon Fruit, Coconut Milk, Flour, Pineapple, Watermelon, Brown Sugar, Coconut, Vanilla Protein Powder, Baking Powder, Lime, Vanilla, Mint, Olive Oil, Salt, Pepper

19.6g Protein

29.3g Fats

77.1g Carbs

651 Calories

15.7g Protein

23.4g Fats

62.1g Carbs

522 Calories

Texas Style Pulled BBQ Mushrooms

Ingredients:

Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

15.2g Protein

15.7g Fats

60.6g Carbs

445 Calories

13.2g Protein

13g Fats

53.7g Carbs

385 Calories

Low Fat Makhani Coconut Tofu

Ingredients:

Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

16.3g Protein

21.6g Fats

53.9g Carbs

475 Calories

13.4g Protein

17.7g Fats

43.6g Carbs

387 Calories

Buffalo Plant-Based Chicken

Ingredients:

Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

40.1g Protein

20.7g Fats

47g Carbs

535 Calories

32.7g Protein

18.4g Fats

38.2g Carbs

449 Calories

Leek Frittata

Ingredients:

Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper

32.7g Protein

45.7g Fats

24.4g Carbs

640 Calories

27.2g Protein

38.1g Fats

20.3g Carbs

533 Calories

Marinated Tofu Steak and Sambal Manis

Ingredients:

Tofu, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Garlic, Coconut, Ginger, Lime, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Vegetarian Fish Sauce, Clove, Olive Oil, Salt, Pepper

14.5g Protein

31.6g Fats

74.7g Carbs

641 Calories

11.5g Protein

24.9g Fats

64g Carbs

526 Calories

Southeast Asian Chili Tempeh

Ingredients:

Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

44.2g Protein

16.4g Fats

86.4g Carbs

670 Calories

35.5g Protein

13.2g Fats

69.2g Carbs

538 Calories
242 Reviews
Flexitarian Plan
Best for mix of veggie and meat
From SG$14.35 per meal
Select This Plan
View Meals
Flexitarian Plan - List Of Meals
Texas Style Pulled BBQ Lean Chicken

Ingredients:

Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Vegan Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper

67.5g Protein

18.8g Fats

39.9g Carbs

599 Calories

79.8g Protein

22.2g Fats

46.8g Carbs

706 Calories

55.3g Protein

15.4g Fats

33g Carbs

492 Calories

Scrambled Egg White

Ingredients:

Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

50.4g Protein

22.5g Fats

16.5g Carbs

470 Calories

61.3g Protein

27.1g Fats

20.5g Carbs

571 Calories

41g Protein

18.3g Fats

13.4g Carbs

382 Calories

Southeast Asian Chili Prawns

Ingredients:

Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

48.5g Protein

6.9g Fats

55.8g Carbs

479 Calories

58.7g Protein

8.6g Fats

70.6g Carbs

595 Calories

39.2g Protein

5.8g Fats

47.2g Carbs

398 Calories

Marinated Barramundi and Sambal Manis

Ingredients:

Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

40.3g Protein

22.3g Fats

68.2g Carbs

635 Calories

49.7g Protein

26.8g Fats

88.5g Carbs

794 Calories

33.3g Protein

18.7g Fats

58.8g Carbs

537 Calories

Poached Egg Shakshuka

Ingredients:

Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

51.5g Protein

19.2g Fats

10.1g Carbs

419 Calories

65.7g Protein

25.2g Fats

11.4g Carbs

535 Calories

41.3g Protein

13.6g Fats

8.8g Carbs

323 Calories

Vietnamese Style Caramelized Tofu Mince

Ingredients:

Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

11.3g Protein

14.4g Fats

47.2g Carbs

364 Calories

9.5g Protein

12.5g Fats

38.1g Carbs

303 Calories

Low Fat Makhani Coconut Tofu

Ingredients:

Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

16.3g Protein

21.6g Fats

53.9g Carbs

475 Calories

13.4g Protein

17.7g Fats

43.6g Carbs

387 Calories

Buffalo Plant-Based Chicken

Ingredients:

Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

40.1g Protein

20.7g Fats

47g Carbs

535 Calories

32.7g Protein

18.4g Fats

38.2g Carbs

449 Calories

Shop MACROS Meal Prep

Order pre-cooked meal prep components

SAVE 15% WITH CODE NKHYROX

11 Reviews
Proteins
Chef-prepared chicken and beef
From SG$13.95 / 500g
Choose Your Proteins
View Meals
Proteins - List Of Meals
Satay Chicken Thigh

Ingredients:

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

27.5g Protein

12.7g Fats

7.6g Carbs

254.7 Calories

Kra Prao Minced Chicken

Ingredients:

Minced Chicken, Red Onion, Red Chili, Light Soy Sauce, Fish Sauce, Oyster Sauce, Palm Sugar, Green Beans, Garlic, Whole Thai Basil Leaf, Olive oil, Salt & Peppers

28.2g Protein

5.2g Fats

3.9g Carbs

175.1 Calories

Beef Chilli

Ingredients:

Beef Mince, Red Kidney Beans, Green Peppers, Garlic, Chili, Basil, White Onions, Oregano, Sweet Paprika Asta, Buffalo Sauce, Chopped Tomato, Tomato Paste, Cooking Red Wine, Olive Oil, Salt & Pepper

15g Protein

4.7g Fats

4.2g Carbs

119.2 Calories

Laksa Chicken Breast

Ingredients:

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

33.4g Protein

5.4g Fats

2.3g Carbs

191.4 Calories

Salt & Pepper Chicken Breast

Ingredients:

Chicken Breast, Salt & Pepper

34.4g Protein

4.0g Fats

0g Carbs

173.8 Calories

Cajun Chicken Breast

Ingredients:

Chicken Breast, Cajun Seasoning, Salt, Olive oil

33.3g Protein

4.0g Fats

1.2g Carbs

174.3 Calories

StripSteak

Ingredients:

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

26.5g Protein

15.4g Fats

0.0g Carbs

244.4 Calories

Baked Salmon

Ingredients:

Salmon, Lemon Slice, Olive Oil, Salt & Pepper

24.1g Protein

19.7g Fats

0.8g Carbs

276.9 Calories

Rosemary Chicken Thigh

Ingredients:

Chicken Thigh, Rosemary, Garlic, Olive Oil, Salt & Pepper

28.4g Protein

13.1g Fats

0.6g Carbs

233.9 Calories

[Single Portion] StripSteak

Ingredients:

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories

[Single Portion] Salt & Pepper Chicken Breast

Ingredients:

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories

[Single Portion] Laksa Chicken Breast

Ingredients:

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories

[Single Portion] Satay Chicken Thigh

Ingredients:

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
9 Reviews
Carbohydrates
Grains and fries to fill you up
From SG$7.95 / 500g
Choose Your Carbs
View Meals
Carbohydrates - List Of Meals
Potato Hash

Ingredients:

New Potato, Red Onion, Red & Green Pepper, Olive Oil, Salt & Pepper

1.6g Protein

4.5g Fats

15.2g Carbs

107.8 Calories

Sweet Potato Fries

Ingredients:

Sweet Potatoes, Garlic, Smoked Paprika, Rosemary, Olive Oil, Salt & Pepper

2.5g Protein

3.1g Fats

24.8g Carbs

136.9 Calories

Brown Rice and Black Beans

Ingredients:

Brown Rice, Black Bean, Salt

6.1g Protein

1.1g Fats

36.5g Carbs

180.2 Calories

Rice Berry and Jasmine Rice

Ingredients:

Jasmine Rice, Whole Grain Riceberry Rice, Toasted Sesame Oil, Salt

3.6g Protein

1.8g Fats

37.9g Carbs

182.4 Calories
7 Reviews
Vegetables
Fresh pre-cooked veggie sides
From SG$11.95 / 400g
Choose Your Veggies
View Meals
Vegetables - List Of Meals
Charred Broccoli

Ingredients:

Broccoli, Olive Oil, Salt

3.1g Protein

2.2g Fats

7.3g Carbs

61.4 Calories

Baby Kai Lan and Garlic stirfry

Ingredients:

Baby Kai Lan, Garlic, Olive oil, Salt

1.9g Protein

2.2g Fats

7.2g Carbs

56.2 Calories

Veggie Sticks

Ingredients:

Orange & Green Carrots, Turnip, Pomace Oil, Salt

0.6g Protein

1.6g Fats

5.7g Carbs

39.5 Calories

FAQ

How does delivery work?

Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.

No deliveries during public holidays.

Can I choose the time of my delivery?

Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.

If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.

Can I have my order delivered to multiple addresses during the same week?

We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.

Can I order less than 2 meals a day?

Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.

Can I skip delivery days?

Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select

Where does the food come from?

At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What about diet or allergy requirement?

If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.

How does the cancellation policy work?

If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.

Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).

Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.

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Low Fat Makhani Coconut Chicken

Lean Ham & Leek Frittata

Vietnamese Style Caramelized Lean Minced Pork

Texas Style Pulled BBQ Lean Chicken

Buffalo Chicken

Chicken Fajita

Poached Egg Shakshuka

Southeast Asian Chili Prawns

Lean Tandoori Chicken

Thai Roasted Fish Fillet

Pasture Fed Beef Chili

Breakfast Burrito

Thai Style Roasted Lean Pork Tenderloin

Poached Eggs Florentine

High Protein Cantonese Style Scrambled Eggs

Tuscan Chicken

Goan Fish Masala

Slow Cooked Pasture Fed Lamb Ragu

Poached Eggs Florentine

Vietnamese Style Caramelized Tofu Mince

Coconut Protein Pancakes

Texas Style Pulled BBQ Mushrooms

Low Fat Makhani Coconut Tofu

Buffalo Plant-Based Chicken

Leek Frittata

Marinated Tofu Steak and Sambal Manis

Southeast Asian Chili Tempeh

Texas Style Pulled BBQ Lean Chicken

Scrambled Egg White

Southeast Asian Chili Prawns

Marinated Barramundi and Sambal Manis

Poached Egg Shakshuka

Vietnamese Style Caramelized Tofu Mince

Low Fat Makhani Coconut Tofu

Buffalo Plant-Based Chicken

Shop MACROS Meal Prep

Satay Chicken Thigh

Kra Prao Minced Chicken

Beef Chilli

Laksa Chicken Breast

Salt & Pepper Chicken Breast

Cajun Chicken Breast

StripSteak

Baked Salmon

Rosemary Chicken Thigh

[Single Portion] StripSteak

[Single Portion] Salt & Pepper Chicken Breast

[Single Portion] Laksa Chicken Breast

[Single Portion] Satay Chicken Thigh

Potato Hash

Sweet Potato Fries

Brown Rice and Black Beans

Rice Berry and Jasmine Rice

Charred Broccoli

Baby Kai Lan and Garlic stirfry

Veggie Sticks

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