balanced-swap

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 45g Protein
• 24.6g Fats
• 23.8g Carbs
• 497 Calories

• 53.9g Protein
• 29.3g Fats
• 27.8g Carbs
• 591 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Low
Carb

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables

• 35.4g Protein
• 30.8g Fats
• 9.1g Carbs
• 455 Calories

• 42.8g Protein
• 37.2g Fats
• 10.7g Carbs
• 549 Calories

Decrease quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables" Increase quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables"

Low
Carb

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt

• 58g Protein
• 23.3g Fats
• 18.5g Carbs
• 516 Calories

• 65.2g Protein
• 26.3g Fats
• 20.8g Carbs
• 581 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt"

Low
Carb

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables

• 57.7g Protein
• 19.3g Fats
• 21.8g Carbs
• 492 Calories

• 67.9g Protein
• 22.8g Fats
• 26.2g Carbs
• 582 Calories

• 51.6g Protein
• 16.6g Fats
• 37.6g Carbs
• 505 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables"

Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 54.1g Protein
• 12.8g Fats
• 20.6g Carbs
• 414 Calories

• 63.4g Protein
• 14.9g Fats
• 24.4g Carbs
• 485 Calories

• 44.3g Protein
• 6.4g Fats
• 24.1g Carbs
• 331 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Low
Carb

Thai Roasted Fish Filletwith Coconut Green Curry Vegetables

• 26.6g Protein
• 17.6g Fats
• 21.9g Carbs
• 352 Calories

• 32.5g Protein
• 22.1g Fats
• 27.8g Carbs
• 440 Calories

Decrease quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables" Increase quantity for Thai Roasted Fish Fillet with Coconut Green Curry Vegetables"

Balanced

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

• 33.1g Protein
• 30.4g Fats
• 9.8g Carbs
• 445 Calories

• 38.1g Protein
• 33.3g Fats
• 11g Carbs
• 496 Calories

Decrease quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri" Increase quantity for Sliced Beef Tenderloin & Poached Eggs with Sautéed Spinach, Oven Roasted & Chimichurri"

Low
Carb

Coronation Chicken Saladwith Pickled Mango & Gem Lettuce

• 53.9g Protein
• 16.1g Fats
• 14.3g Carbs
• 418 Calories

• 68.4g Protein
• 19.8g Fats
• 18.5g Carbs
• 526 Calories

• 45.2g Protein
• 15.2g Fats
• 19.8g Carbs
• 397 Calories

Decrease quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce" Increase quantity for Coronation Chicken Salad with Pickled Mango & Gem Lettuce"

Low
Carb

Pasture Fed Beef Chiliwith Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

Decrease quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese" Increase quantity for Pasture Fed Beef Chili with Charred Corn, Roasted Peppers, Tomatoes & Cheddar Cheese"

Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

• 43.5g Protein
• 25.6g Fats
• 21.3g Carbs
• 490 Calories

• 50.3g Protein
• 29.6g Fats
• 24.7g Carbs
• 566 Calories

• 47.5g Protein
• 18.9g Fats
• 36.0g Carbs
• 504 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans"

Low
Carb

Char Siu Porkwith Mixed Asian Vegetables

• 39.7g Protein
• 21.6g Fats
• 28.2g Carbs
• 466 Calories

• 48.2g Protein
• 26.2g Fats
• 34.4g Carbs
• 566 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables" Increase quantity for Char Siu Pork with Mixed Asian Vegetables"

Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

• 30g Protein
• 26.2g Fats
• 20.6g Carbs
• 438 Calories

• 33.7g Protein
• 29.5g Fats
• 24.6g Carbs
• 499 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables"

Low
Carb

Pulled Porkwith Mexican Street Corn and Queso

• 28.2g Protein
• 27g Fats
• 28.8g Carbs
• 471 Calories

• 31.7g Protein
• 30.2g Fats
• 32.1g Carbs
• 527 Calories

Decrease quantity for Pulled Pork with Mexican Street Corn and Queso" Increase quantity for Pulled Pork with Mexican Street Corn and Queso"

Low
Carb

Stir Fried Minced Chickenwith Thai Basil, Fried Egg & Thai Stir Fried Vegetables

• 45.1g Protein
• 19.5g Fats
• 19.7g Carbs
• 435 Calories

• 53.3g Protein
• 22.5g Fats
• 24.2g Carbs
• 513 Calories

Decrease quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables" Increase quantity for Stir Fried Minced Chicken with Thai Basil, Fried Egg & Thai Stir Fried Vegetables"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

• 46.9g Protein
• 22.3g Fats
• 47.4g Carbs
• 578 Calories

• 55.8g Protein
• 26.3g Fats
• 53.3g Carbs
• 673 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice"

Low
Carb

Chicken Laksawith Chili & Garlic Bok Choy, Mushrooms & Coriander

• 56.8g Protein
• 26.3g Fats
• 15g Carbs
• 524 Calories

• 68.3g Protein
• 32.2g Fats
• 18.4g Carbs
• 637 Calories

Decrease quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander" Increase quantity for Chicken Laksa with Chili & Garlic Bok Choy, Mushrooms & Coriander"

Low
Carb

Tandoori Salmonwith Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita

• 36.3g Protein
• 23g Fats
• 18.5g Carbs
• 426 Calories

• 44.1g Protein
• 27.4g Fats
• 23.3g Carbs
• 516 Calories

Decrease quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita" Increase quantity for Tandoori Salmon with Turmeric Braised Cauliflower, Steamed Vegetables & Tomato Cucumber Raita"

Low
Carb

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans

• 50.7g Protein
• 22g Fats
• 25.2g Carbs
• 502 Calories

• 60.5g Protein
• 26.3g Fats
• 29.4g Carbs
• 596 Calories

Decrease quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans" Increase quantity for Low Fat Makhani Coconut Chicken with Broccoli & Green Beans"

Low
Carb

Taiwanese Basil Chickenwith Braised Napa Cabbage, Carrots & Beancurd Skin

• 44.6g Protein
• 18.1g Fats
• 24.9g Carbs
• 441 Calories

• 55.4g Protein
• 22.5g Fats
• 30.4g Carbs
• 546 Calories

Decrease quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin" Increase quantity for Taiwanese Basil Chicken with Braised Napa Cabbage, Carrots & Beancurd Skin"

Balanced

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

• 58.5g Protein
• 20.5g Fats
• 30.8g Carbs
• 542 Calories

• 68.7g Protein
• 24.2g Fats
• 36.7g Carbs
• 639 Calories

• 52.5g Protein
• 20.4g Fats
• 44.4g Carbs
• 572 Calories

Decrease quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes" Increase quantity for Classic French Beef Bourguignon with Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes"

Balanced

Baked Garlic & Parmesan Salmonwith Sautéed Green Vegetables and Lemon Fusilli

• 40g Protein
• 29.6g Fats
• 31.8g Carbs
• 554 Calories

• 47.9g Protein
• 35.7g Fats
• 35.8g Carbs
• 656 Calories

Decrease quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables and Lemon Fusilli" Increase quantity for Baked Garlic & Parmesan Salmon with Sautéed Green Vegetables and Lemon Fusilli"

Balanced

Tandoori Chickenwith Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice

• 59.9g Protein
• 21.1g Fats
• 42g Carbs
• 597 Calories

• 67.4g Protein
• 24.1g Fats
• 47.4g Carbs
• 676 Calories

• 49.9g Protein
• 19.2g Fats
• 72.9g Carbs
• 663 Calories

Decrease quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice" Increase quantity for Tandoori Chicken with Cauliflower, Green Beans, Roasted Onions, Palak & Mint Yoghurt and Basmati Rice"

Balanced

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti

• 46.6g Protein
• 13.2g Fats
• 42.8g Carbs
• 476 Calories

• 55.5g Protein
• 16.4g Fats
• 51.2g Carbs
• 574 Calories

Decrease quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini & Spaghetti" Increase quantity for Pasture Fed Beef Bolognese with Shaved Parmesan, Zucchini & Spaghetti"

Low
Carb

Vietnamese Style Caramelized Minced Porkwith Stir Fried Vegetables

• 40.6g Protein
• 23.1g Fats
• 20.2g Carbs
• 451 Calories

• 45.9g Protein
• 26.8g Fats
• 23.7g Carbs
• 520 Calories

Decrease quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables" Increase quantity for Vietnamese Style Caramelized Minced Pork with Stir Fried Vegetables"

Low
Carb

Greek Chicken Salad Power Bowlwith Feta, Olives, Lemon Oregano Vinaigrette

• 52.3g Protein
• 22.9g Fats
• 17.2g Carbs
• 484 Calories

• 60.3g Protein
• 26.2g Fats
• 19.6g Carbs
• 555 Calories

Decrease quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette" Increase quantity for Greek Chicken Salad Power Bowl with Feta, Olives, Lemon Oregano Vinaigrette"

Low
Carb

Chicken & Eggplant Massaman Currywith Green Beans & Carrots

• 53.2g Protein
• 16g Fats
• 28.5g Carbs
• 471 Calories

• 60.7g Protein
• 18g Fats
• 31.3g Carbs
• 530 Calories

• 49.5g Protein
• 12.7g Fats
• 41.0g Carbs
• 476 Calories

Decrease quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots" Increase quantity for Chicken & Eggplant Massaman Curry with Green Beans & Carrots"

Balanced

Thai Roasted Fish Filletwith Low Fat Coconut Green Curry Vegetables & Jasmine Rice

• 28.5g Protein
• 13.3g Fats
• 54g Carbs
• 450 Calories

• 34.7g Protein
• 16.7g Fats
• 65.9g Carbs
• 553 Calories

Decrease quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice" Increase quantity for Thai Roasted Fish Fillet with Low Fat Coconut Green Curry Vegetables & Jasmine Rice"

Balanced

Char Siu Porkwith Mixed Asian Vegetables & Jasmine Rice

• 41.5g Protein
• 23g Fats
• 46.9g Carbs
• 561 Calories

• 50.5g Protein
• 28g Fats
• 57.8g Carbs
• 685 Calories

Decrease quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice" Increase quantity for Char Siu Pork with Mixed Asian Vegetables & Jasmine Rice"

Low
Carb

Fish Vindaloowith Stir Fried Turmeric Cabbage

• 27.7g Protein
• 11.4g Fats
• 26.1g Carbs
• 318 Calories

• 33.4g Protein
• 13.6g Fats
• 30.7g Carbs
• 379 Calories

Decrease quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage" Increase quantity for Fish Vindaloo with Stir Fried Turmeric Cabbage"

Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 55.5g Protein
• 15.8g Fats
• 41g Carbs
• 528 Calories

• 65.3g Protein
• 18.7g Fats
• 50.3g Carbs
• 631 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Balanced

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

• 30.4g Protein
• 33g Fats
• 27.3g Carbs
• 528 Calories

• 33.9g Protein
• 37.4g Fats
• 31.4g Carbs
• 598 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes"

Low
Carb

Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini

• 40.3g Protein
• 17.4g Fats
• 30.4g Carbs
• 439 Calories

• 48.3g Protein
• 21.8g Fats
• 36.9g Carbs
• 537 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini"