Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
Forget the prep. Fresh meals cooked and delivered daily
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
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Mon, Aug 05
English Breakfast
Ingredients
Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper
- 36.6g Protein
- 20.7g Fats
- 23.6g Carbs
- 427 Calories
- 44.2g Protein
- 24.3g Fats
- 31.6g Carbs
- 522 Calories
Chicken Shawarma Bowl
Ingredients
Chicken, Lettuce, Tahini(contain peanuts), Chickpea, Cucumber, Lemon, Milk, Tomato, Parsley, Spring Onion, Onion, Garlic, Smoked Paprika, Cumin, Mint, Yoghurt, Chili Flakes, Cinnamon, Cardamom, Sumac, Olive Oil, Salt & Pepper
- 46.6g Protein
- 22.7g Fats
- 27.6g Carbs
- 501 Calories
- 53.8g Protein
- 24.9g Fats
- 32g Carbs
- 567 Calories
Thai Style Steamed Fish
Ingredients
Pacific Dory, Jasmine Rice, Dou Bai, Shiitake Mushroom, Ginger, Garlic, Oyster Sauce, Shaoxing Wine, Lemongrass, Palm Sugar, Fish Sauce, Lime Juice, Red Chili, Coriander, Thai Birdseye Chili, Olive Oil, Salt & Pepper
- 30.3g Protein
- 9.1g Fats
- 62.4g Carbs
- 459 Calories
- 35.9g Protein
- 10.7g Fats
- 70.4g Carbs
- 528 Calories
-
Tue, Aug 06
Spiced Chicken & Indian Scrambled Egg
Ingredients
Egg, Chicken, Paneer Cheese, Curry Powder, Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper
- 37.0g Protein
- 26.5g Fats
- 9.0g Carbs
- 422 Calories
- 42.8g Protein
- 30.3g Fats
- 9.2g Carbs
- 481 Calories
Pasture Fed Beef Bolognese
Ingredients
Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper
- 39.9g Protein
- 20.7g Fats
- 48.0g Carbs
- 538 Calories
- 47.7g Protein
- 24.8g Fats
- 57.6g Carbs
- 645 Calories
Chicken & Coconut Milk Adobo
Ingredients
Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 30g Protein
- 28.3g Fats
- 35.5g Carbs
- 517 Calories
- 37.5g Protein
- 32.1g Fats
- 44.3g Carbs
- 616 Calories
-
Wed, Aug 07
Classic American Omelette
Ingredients
Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper
- 33.1g Protein
- 21.3g Fats
- 8g Carbs
- 356 Calories
- 41.7g Protein
- 26.4g Fats
- 11g Carbs
- 449 Calories
Lean Chicken Mornay
Ingredients
Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Worcestershire, Chicken Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt & Pepper
- 43.5g Protein
- 14.6g Fats
- 39.5g Carbs
- 463 Calories
- 52g Protein
- 17.4g Fats
- 46.5g Carbs
- 551 Calories
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste(contain peanuts), Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 38g Protein
- 23.8g Fats
- 35.6g Carbs
- 509 Calories
- 43.2g Protein
- 26.2g Fats
- 41.1g Carbs
- 573 Calories
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Thu, Aug 08
Poached Eggs
Ingredients
Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper
- 37.8g Protein
- 31.8g Fats
- 11.8g Carbs
- 485 Calories
- 43.7g Protein
- 37.3g Fats
- 13.3g Carbs
- 564 Calories
Fish Vindaloo
Ingredients
Pacific Dory, Basmati Rice, Green Cardamom, Bay Leaf, Cinnamon, Cloves, Cumin, Mustard Seed, Fenugreek, Ginger, Garlic, Onion, Cabbage, Carrot, Curry Leaf, Turmeric, Chili Paste, Chili Powder, White Vinegar, Olive Oil, Salt & Pepper
- 37.4g Protein
- 11.8g Fats
- 55.5g Carbs
- 478 Calories
- 44.7g Protein
- 13.8g Fats
- 65.6g Carbs
- 565 Calories
Peri Peri Lean Chicken
Ingredients
Lemon, Chicken, Broccoli, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 27.2g Protein
- 25.8g Fats
- 37.2g Carbs
- 490 Calories
- 33.7g Protein
- 31.8g Fats
- 44.8g Carbs
- 600 Calories
-
Fri, Aug 09
Holiday
No deliveries during this public holiday
Signature Meals
-
Mon, Aug 05
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Tue, Aug 06
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Wed, Aug 07
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Thu, Aug 08
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Fri, Aug 09
Holiday
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 33.8g Protein
- 12.6g Fats
- 51.7g Carbs
- 456 Calories
- 33.8g Protein
- 12.6g Fats
- 51.7g Carbs
- 456 Calories
Allpress Coffee - Black
Ingredients
Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
Allpress Coffee - Latte
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
Allpress Coffee - Mocha
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Black Forest Protein Pot-NO WHEY
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
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4 million meals sold
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