Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Balanced Plan
Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle
Our Balanced Success Stories
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Next Week's Menu
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Mon, Dec 18
Loaded Scrambled Eggs
Ingredients
Egg, Ham, Cheddar Cheese, Tomato, Mushroom, Red Pepper, Onion, Spring Onion, Olive Oil, Salt & Pepper
- 29g Protein
- 20.4g Fats
- 13.2g Carbs
- 352 Calories
- 37.1g Protein
- 25.9g Fats
- 15.4g Carbs
- 443 Calories
- 42.1g Protein
- 23.0g Fats
- 9.2g Carbs
- 412 Calories
Chicken Cacciatore
Ingredients
Chicken, Pearl Couscous, Parsley, Tomato, Peas, Carrot, Spring Onion, Turmeric, Red Capsicum, Button Mushroom, Kalamata, Onion, Garlic, Oregano, Garlic, White Wine, Tomato Sauce, Chilli Flakes, Basil Leaf, Olive Oil, Salt, Pepper
- 28.6g Protein
- 30.3g Fats
- 42.1g Carbs
- 546 Calories
- 33g Protein
- 36.6g Fats
- 52.2g Carbs
- 660 Calories
Oven Baked Cajun Mahi Mahi
Ingredients
Mahi Mahi, Potato, Oregano, Rosemary, Yellow & Jade Zucchini, White Mushrooms, Red Onion, Cherry Tomato, Carrot, Cajun Seasoning, Mayonnaise, Pommery Mustard, Lemon Juice, Buffalo Sauce, Dill Pickle, Ketchup, Olive Oil, Salt, Pepper
- 28g Protein
- 27g Fats
- 37.8g Carbs
- 506 Calories
- 32.2g Protein
- 27.1g Fats
- 39.6g Carbs
- 531 Calories
- 46.8g Protein
- 12.4g Fats
- 45.4g Carbs
- 480 Calories
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Tue, Dec 19
Caprese Frittata
Ingredients
Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper
- 23.8g Protein
- 15.1g Fats
- 7.5g Carbs
- 261 Calories
- 30.1g Protein
- 19.7g Fats
- 10g Carbs
- 338 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Lamb Curry
Ingredients
Lamb, Basmati Rice, Green Bean, Carrot, Cauliflower, Carrots, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder, Chili Powder, Green & Black Cardamon,Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 45.3g Protein
- 14.2g Fats
- 43.5g Carbs
- 483 Calories
- 54.4g Protein
- 17.1g Fats
- 52.2g Carbs
- 580 Calories
- 48.2g Protein
- 16.6g Fats
- 54.0g Carbs
- 558 Calories
Satay Marinated Chicken
Ingredients
Chicken, Riceberry Rice, Jasmine Rice, Broccoli, Coriander, Cumin, Turmeric, Garlic, Brown Onion, Hot Chili Powder, Lemongrass, White Sugar, Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Olive Oil, Salt, Pepper
- 27.5g Protein
- 14.4g Fats
- 46.3g Carbs
- 406 Calories
- 32.1g Protein
- 15.8g Fats
- 51.7g Carbs
- 455 Calories
- 46.3g Protein
- 21.7g Fats
- 28.4g Carbs
- 492 Calories
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Wed, Dec 20
Poached Eggs Florentine
Ingredients
Egg, Smoked Salmon, Cherry Tomato, Spinach, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Cloves, Bay Leaf, Parsley, Olive Oil, Salt & Pepper
- 29.6g Protein
- 19.6g Fats
- 8.3g Carbs
- 328 Calories
- 41.5g Protein
- 28.1g Fats
- 11.5g Carbs
- 465 Calories
- 49.7g Protein
- 12.9g Fats
- 4.9g Carbs
- 335 Calories
Coronation Chicken Salad
Ingredients
Chicken, Penne Pasta, Butter Lettuce, Mango, Almond, Cherry Tomato, Celery, Red Onion, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Tabasco, Lemon Juice, Spring Onion, Olive Oil, Salt & Pepper
- 35.6g Protein
- 11.4g Fats
- 47.6g Carbs
- 435 Calories
- 43.1g Protein
- 13.3g Fats
- 57.2g Carbs
- 522 Calories
Taiwanese Braised Pork
Ingredients
Pork, Jasmine Rice, Baby Bok Choy, Red & Yellow Pepper, Shiitake Mushroom, Egg, Rock Sugar, Shallot, Shaoxing Wine, Light & Dark Soy Sauce, Five Spice Powder, Garlic, Cornstarch, Star Anise, Cinnamon, Cloves, Bay Leaf, Sichuan Peppercorn, Dried Tangerine Peel, Galangal, Spring Onion, Olive Oil, Salt & Pepper
- 34g Protein
- 15.7g Fats
- 31.7g Carbs
- 405 Calories
- 41g Protein
- 19g Fats
- 39.5g Carbs
- 493 Calories
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Thu, Dec 21
Smoked Lean Bacon & Cheese Omelette
Ingredients
Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper
- 31.7g Protein
- 23.2g Fats
- 7.8g Carbs
- 367 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
- 40.0g Protein
- 29.8g Fats
- 10.2g Carbs
- 469 Calories
Lean Chicken
Ingredients
Chicken, Udon Noodles, Kimchi, Bok Choy, Shiitake Mushroom, Cabbage, Cherry Tomato, Gochujang, Honey, Tamari, Shaoxing Wine, Ginger, Garlic, Sesame Oil, Sesame Seeds, Peanut, Spring Onion, Olive Oil, Salt & Pepper
- 34.7g Protein
- 12.7g Fats
- 51.5g Carbs
- 459 Calories
- 41g Protein
- 15.5g Fats
- 65.3g Carbs
- 565 Calories
- 45.7g Protein
- 12.1g Fats
- 47.0g Carbs
- 480 Calories
Brazilian Fish Stew
Ingredients
Sole Fish, Brown Rice, Green & Yellow Zucchini, Green Bean, Cherry Tomato, Garlic, Orange Juice, Ginger, Sugar, Cumin, Smoked Paprika, Cayenne Pepper, Lime Juice, Lime Zest, Coconut Milk, Tomato, Vegetable Stock, Red Pepper, Red Onion, Coriander, Olive Oil, Salt & Pepper
- 34.2g Protein
- 16.6g Fats
- 52.8g Carbs
- 497 Calories
- 41.6g Protein
- 20.7g Fats
- 64.5g Carbs
- 611 Calories
- 45.3g Protein
- 20.2g Fats
- 58.2g Carbs
- 595 Calories
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Fri, Dec 22
Chicken Burrito & Scrambled Eggs
Ingredients
Egg, Chicken, Tortilla, Cheddar Cheese, Shallot, Apple Cider Vinegar, Sugar, Coriander, Red Pepper, Tomato, Garlic, Chipotle Chili Powder, Sherry Vinegar, Spring Onion, Olive Oil, Salt & Pepper
- 34.9g Protein
- 21.8g Fats
- 12.3g Carbs
- 386 Calories
- 42.5g Protein
- 27.2g Fats
- 13.1g Carbs
- 467 Calories
- 41.1g Protein
- 18.4g Fats
- 13.7g Carbs
- 385 Calories
Thai Green Papaya & Seafood Salad
Ingredients
Prawns, Calamari, Imitation Crab, Konjac Noodles, Green Papaya, Red Pepper, Bean Sprout, Carrot, Onion, Garlic, Shallot, Lime Juice, Vegetarian Oyster Sauce, Light Soy Sauce, Palm Sugar, Coriander, Chili, Cilantro, Olive Oil, Salt, Pepper
- 37.6g Protein
- 5.9g Fats
- 53.7g Carbs
- 418 Calories
- 46.5g Protein
- 7.3g Fats
- 63.4g Carbs
- 505 Calories
- 43.1g Protein
- 12.8g Fats
- 59.7g Carbs
- 526 Calories
Classic French Beef Bourguignon
Ingredients
Beef, Potato, Milk, Butter, Whole Grain Mustard, Bacon, Broccoli, Carrot, Onion, Garlic, Flour, Pearl Onion, Red Wine, Veal Stock, Tomato Paste, Thyme, Bay Leaf, Button Mushroom, Butter, Parsley, Olive Oil, Salt & Pepper
- 41.9g Protein
- 26.1g Fats
- 50.1g Carbs
- 603 Calories
- 23.6g Protein
- 16.1g Fats
- 35.2g Carbs
- 380 Calories
- 52.5g Protein
- 20.4g Fats
- 44.4g Carbs
- 572 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Dec 18
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Chickpea & Spinach Salad
Ingredients
Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper
- 16.5g Protein
- 34.5g Fats
- 26.1g Carbs
- 480 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper
- 21.6g Protein
- 35.6g Fats
- 19.6g Carbs
- 485 Calories
- 25.8g Protein
- 42.5g Fats
- 22.8g Carbs
- 577 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
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Tue, Dec 19
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Chickpea & Spinach Salad
Ingredients
Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper
- 16.5g Protein
- 34.5g Fats
- 26.1g Carbs
- 480 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper
- 21.6g Protein
- 35.6g Fats
- 19.6g Carbs
- 485 Calories
- 25.8g Protein
- 42.5g Fats
- 22.8g Carbs
- 577 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
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Wed, Dec 20
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Chickpea & Spinach Salad
Ingredients
Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper
- 16.5g Protein
- 34.5g Fats
- 26.1g Carbs
- 480 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper
- 21.6g Protein
- 35.6g Fats
- 19.6g Carbs
- 485 Calories
- 25.8g Protein
- 42.5g Fats
- 22.8g Carbs
- 577 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Thu, Dec 21
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Chickpea & Spinach Salad
Ingredients
Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper
- 16.5g Protein
- 34.5g Fats
- 26.1g Carbs
- 480 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper
- 21.6g Protein
- 35.6g Fats
- 19.6g Carbs
- 485 Calories
- 25.8g Protein
- 42.5g Fats
- 22.8g Carbs
- 577 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Fri, Dec 22
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Chickpea & Spinach Salad
Ingredients
Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper
- 16.5g Protein
- 34.5g Fats
- 26.1g Carbs
- 480 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 584 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper
- 21.6g Protein
- 35.6g Fats
- 19.6g Carbs
- 485 Calories
- 25.8g Protein
- 42.5g Fats
- 22.8g Carbs
- 577 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Sides
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.8g Protein
- 10.1g Fats
- 55.5g Carbs
- 409 Calories
- 28.8g Protein
- 10.1g Fats
- 55.5g Carbs
- 409 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.4g Protein
- 9.6g Fats
- 58.2g Carbs
- 414 Calories
- 28.4g Protein
- 9.6g Fats
- 58.2g Carbs
- 414 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
- 34.0g Protein
- 9.0g Fats
- 61.6g Carbs
- 464 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.3g Protein
- 9.9g Fats
- 54.6g Carbs
- 401 Calories
- 28.3g Protein
- 9.9g Fats
- 54.6g Carbs
- 401 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.7g Protein
- 12.9g Fats
- 45.5g Carbs
- 417 Calories
- 29.7g Protein
- 12.9g Fats
- 45.5g Carbs
- 417 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
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4 million meals sold
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