Quiz Balanced Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Choose your package length and daily meal choices.

We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

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Mon, Jul 14
Balanced

High Protein Cantonese Style Scrambled Eggs

Ingredients

Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper

38.9g Protein

22.5g Fats

4.1g Carbs

375 Calories

47.7g Protein

27.2g Fats

5g Carbs

454 Calories

31.4g Protein

18.7g Fats

3.3g Carbs

307 Calories
Balanced

Lean Tandoori Chicken

Ingredients

Chicken, Basmati Rice, Cauliflower, Green Bean, Spinach, Tomato, Chili, Butter, Cream, Onion, Ginger, Garlic, Garam Masala, Lemon Juice, Kassori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Coriander, Turmeric, Chicken Masala, Mint, Green Chili, Olive Oil, Salt & Pepper

67g Protein

16.3g Fats

47.1g Carbs

603 Calories

82g Protein

20.6g Fats

54.6g Carbs

732 Calories

59.5g Protein

17.5g Fats

20.4g Carbs

498 Calories
Balanced

Thai Roasted Fish Fillet

Ingredients

Pacific Dory, Jasmine Rice, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Lime, Cornstarch, Soy Sauce, Curry Paste, Lemongrass, Coriander, Palm Sugar, Ginger, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper

34.7g Protein

14.5g Fats

66.5g Carbs

535 Calories

42.5g Protein

17.8g Fats

78.7g Carbs

645 Calories

28.5g Protein

11.6g Fats

54.5g Carbs

436 Calories
Tue, Jul 15
Balanced

Oven Baked Caramelized Onion Frittata

Ingredients

Onion, Egg, Pork, Milk, Feta , Parsley, Olive Oil, Salt, Pepper

42.3g Protein

28.8g Fats

18.4g Carbs

502 Calories

52.8g Protein

36g Fats

23g Carbs

627 Calories

35.2g Protein

24.0g Fats

15.4g Carbs

418 Calories
Balanced

Pasture Fed Beef Chili

Ingredients

Beef, Corn, Kidney Bean, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Cheddar , Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

51.1g Protein

20.8g Fats

54.9g Carbs

611 Calories

59.6g Protein

24.9g Fats

64g Carbs

719 Calories

42.7g Protein

16.7g Fats

45.9g Carbs

505 Calories
Balanced

Low Fat Chicken Tikka Masala

Ingredients

Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

66g Protein

17.7g Fats

53.7g Carbs

638 Calories

76.6g Protein

20.3g Fats

59.8g Carbs

728 Calories

55.2g Protein

14.6g Fats

46.5g Carbs

538 Calories
Wed, Jul 16
Balanced

Poached Eggs Florentine

Ingredients

Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper

43.9g Protein

25.5g Fats

11.4g Carbs

451 Calories

54.4g Protein

33.2g Fats

14.5g Carbs

574 Calories

31.1g Protein

17.3g Fats

8.2g Carbs

313 Calories
Balanced

Slow Cooked Pasture Fed Lamb Ragu

Ingredients

Lamb, Spinach, Tomato Sauce, Penne, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper

48g Protein

10.8g Fats

56.4g Carbs

515 Calories

58.4g Protein

13.7g Fats

66.3g Carbs

622 Calories

39.6g Protein

9.2g Fats

47.9g Carbs

433 Calories
Balanced

Goan Fish Masala

Ingredients

Pacific Dory, Tomato, Cauliflower, Brown Rice, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper

38.1g Protein

23g Fats

61.1g Carbs

604 Calories

46.4g Protein

27.8g Fats

72g Carbs

724 Calories

31.5g Protein

18.6g Fats

50.5g Carbs

495 Calories
Thu, Jul 17
Balanced

Breakfast Burrito

Ingredients

Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper

42.6g Protein

25g Fats

33.4g Carbs

529 Calories

50.7g Protein

29.5g Fats

37.1g Carbs

617 Calories

34.4g Protein

20.5g Fats

29.6g Carbs

441 Calories
Balanced

Thai Pork Patty

Ingredients

Pork, Jasmine Rice, Choy Sum, Button Mushroom, Carrot, Coriander, Corn, Bell Pepper, Garlic, Soy Sauce, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Palm Sugar, Lemon, White Pepper, Olive Oil, Salt, Pepper

48g Protein

22g Fats

70.3g Carbs

671 Calories

56g Protein

25.9g Fats

84.5g Carbs

795 Calories

37.8g Protein

17.5g Fats

58.7g Carbs

544 Calories
Balanced

Oven Baked Garlic and Parmesan Salmon

Ingredients

Salmon, Fusilli, Spinach, Broccoli, Green Bean, Sugar Bean, Parmesan , Milk, Dijon Mustard, Parsley, Garlic, Butter, Flour, Lemon, Garlic Powder, Italian Seasoning, Olive Oil, Salt, Pepper

48.3g Protein

28.1g Fats

38.3g Carbs

599 Calories

58.7g Protein

34.2g Fats

42.6g Carbs

713 Calories

40.2g Protein

23.3g Fats

34.1g Carbs

507 Calories
Fri, Jul 18
Balanced

Spinach and Feta Omelette

Ingredients

Egg, Chicken, Spinach, Bell Pepper, Onion, Feta , Olive, Garlic, Parsley, Oregano, Olive Oil, Salt, Pepper

54.9g Protein

28g Fats

8.7g Carbs

506 Calories

67g Protein

33.7g Fats

11.5g Carbs

617 Calories

42.7g Protein

22.3g Fats

5.9g Carbs

395 Calories
Balanced

Chicken Ma-Po Tofu

Ingredients

Chicken, Tofu, Brown Rice, Cabbage, Bok Choy, Green Bean, Carrot, Sichuan Hot & Spicy Hot Pot Soup Base, Cornstarch, Chili Bean Sauce, Green Onion, Sesame Oil, Garlic, Ginger, Sichuan Peppercorn, Olive Oil, Salt, Pepper

45g Protein

16.1g Fats

47g Carbs

513 Calories

53.2g Protein

19.7g Fats

55g Carbs

610 Calories

39.3g Protein

13.5g Fats

39.4g Carbs

436 Calories
Balanced

Naked Cheeseburger

Ingredients

Beef, Carrot, Sweet Potato, Jicama, Cheddar , Mayonnaise, Egg, Milk, Worcestershire, Dijon Mustard, Sweet Pickle Relish, Bread Crumb, Onion, Garlic Powder, Onion Powder, Paprika, Parsley, Rosemary, Olive Oil, Salt, Pepper

56.8g Protein

24g Fats

41.5g Carbs

609 Calories

67.6g Protein

29.1g Fats

43.8g Carbs

708 Calories

50.7g Protein

22.5g Fats

33.1g Carbs

538 Calories

Signature Meals

Mon, Jul 14
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories
Balanced

Tuna Bow Tie Pasta Salad

Ingredients

Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

31.9g Protein

32.6g Fats

50.7g Carbs

624 Calories
Balanced

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

15.7g Fats

50.3g Carbs

607 Calories

81.4g Protein

18.6g Fats

58.1g Carbs

725 Calories

55.5g Protein

13.5g Fats

42.6g Carbs

514 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Tue, Jul 15
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories
Balanced

Tuna Bow Tie Pasta Salad

Ingredients

Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

31.9g Protein

32.6g Fats

50.7g Carbs

624 Calories
Balanced

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

15.7g Fats

50.3g Carbs

607 Calories

81.4g Protein

18.6g Fats

58.1g Carbs

725 Calories

55.5g Protein

13.5g Fats

42.6g Carbs

514 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Wed, Jul 16
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories
Balanced

Tuna Bow Tie Pasta Salad

Ingredients

Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

31.9g Protein

32.6g Fats

50.7g Carbs

624 Calories
Balanced

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

15.7g Fats

50.3g Carbs

607 Calories

81.4g Protein

18.6g Fats

58.1g Carbs

725 Calories

55.5g Protein

13.5g Fats

42.6g Carbs

514 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Thu, Jul 17
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories
Balanced

Tuna Bow Tie Pasta Salad

Ingredients

Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

31.9g Protein

32.6g Fats

50.7g Carbs

624 Calories
Balanced

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

15.7g Fats

50.3g Carbs

607 Calories

81.4g Protein

18.6g Fats

58.1g Carbs

725 Calories

55.5g Protein

13.5g Fats

42.6g Carbs

514 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Fri, Jul 18
Balanced

Lean Korean BBQ Chicken

Ingredients

Chicken, Udon Noodle, Bok Choy, Cabbage, Kimchi, Chili Paste, Tomato, Shiitake Mushroom, Green Onion, Sesame Oil, Honey, Shaoxing Wine, Peanut, Soy Sauce, Ginger, Garlic, Sesame, Olive Oil, Salt, Pepper

65.3g Protein

18.7g Fats

50.3g Carbs

631 Calories

75g Protein

21.6g Fats

59.7g Carbs

733 Calories

55.5g Protein

15.8g Fats

41g Carbs

528 Calories
Balanced

Tuna Bow Tie Pasta Salad

Ingredients

Tuna, Farfalle, Mayonnaise, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Lemon, Garlic, Dijon Mustard, Olive Oil, Salt, Pepper

31.9g Protein

32.6g Fats

50.7g Carbs

624 Calories
Balanced

Herb Marinated Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Garlic Powder, Yoghurt, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

66.1g Protein

15.7g Fats

50.3g Carbs

607 Calories

81.4g Protein

18.6g Fats

58.1g Carbs

725 Calories

55.5g Protein

13.5g Fats

42.6g Carbs

514 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories