Quiz Balanced Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Jun 03  


     


    Loaded Scrambled Eggs

    Ingredients

    Egg, Ham, Tomato, Mushrooms, Red Pepper, Onion, Spring Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 39.1g Protein
    • 32.8g Fats
    • 9.7g Carbs
    • 490 Calories
    • 50g Protein
    • 41.5g Fats
    • 12.5g Carbs
    • 624 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
    Balanced

    Chicken Cacciatore

    Ingredients

    Chicken, Cous Cous, Carrot, Spring Onion, Broccoli, Turmeric, Mushroom, Tomato, Red Peppers, Olives, Onion, Oregano, Garlic, Thyme, Chilli Flakes, Vegetable Juice, Basil, Bay Leaf, Parsley, Peppercorn, Parmesan Cheese, White Wine, Olive Oil, Salt & Pepper

    • 42.6g Protein
    • 20.2g Fats
    • 43.1g Carbs
    • 529 Calories
    • 49.6g Protein
    • 21.2g Fats
    • 43.1g Carbs
    • 565 Calories
    Balanced

    Oven Baked Cajun Mahi Mahi

    Ingredients

    Mahi Mahi, Potato, Oregano, Rosemary, Carrot, Cherry Tomato, Green & Yellow Zucchini, Mushroom, Tomato Ketchup, Lemon Juice, Mayonnaise, Garlic, Mustard, Onion, Dill Pickles, Tabasco Sauce, Cajun Seasoning, Olive Oil, Salt & Pepper

    • 33.8g Protein
    • 23g Fats
    • 33.7g Carbs
    • 477 Calories
    • 40.4g Protein
    • 25.1g Fats
    • 39.6g Carbs
    • 546 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
  • Tue, Jun 04  


     


    Caprese Frittata

    Ingredients

    Egg, Italian Sausage, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper

    • 24.5g Protein
    • 16.1g Fats
    • 6.8g Carbs
    • 270 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories
    • 24.9g Protein
    • 19.3g Fats
    • 8.8g Carbs
    • 309 Calories
    Balanced

    Lamb Curry

    Ingredients

    Lamb, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Meat Curry Powder, Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper

    • 45.3g Protein
    • 14.2g Fats
    • 43.5g Carbs
    • 483 Calories
    • 54.4g Protein
    • 17.1g Fats
    • 52.2g Carbs
    • 580 Calories
    • 48.2g Protein
    • 16.6g Fats
    • 54.0g Carbs
    • 558 Calories
    Balanced

    Satay Marinated Chicken

    Ingredients

    Chicken, Pad Thai, Broccoli, Carrot Onion, Coconut Milk, Coriander, Cumin, Garlic, Peanut Paste, Chilli Powder, Lemongrass, Soy Sauce, Peanut Butter, Turmeric, Sugar, Peanut Oil, Pomace Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Fish Sauce, Palm Sugar, Thai Chili Sauce, Tomato Ketchup, Mushroom, Salt & Pepper

    • 43.3g Protein
    • 18.6g Fats
    • 32.9g Carbs
    • 472 Calories
    • 51g Protein
    • 21.6g Fats
    • 34.6g Carbs
    • 537 Calories
    • 46.3g Protein
    • 21.7g Fats
    • 28.4g Carbs
    • 492 Calories
  • Wed, Jun 05  


     


    Poached Eggs Florentine

    Ingredients

    Eggs, Smoked Salmon, Cherry Tomato, Spinach, Parmesan & Emmental Cheese, Bay Leaf, Butter, Clove, Flour, Milk, Garlic, Onion, Parsley, Olive Oil, Salt & Pepper

    • 31.8g Protein
    • 24g Fats
    • 8.6g Carbs
    • 378 Calories
    • 44.3g Protein
    • 33.8g Fats
    • 11.8g Carbs
    • 529 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
    Balanced

    Coronation Chicken Salad

    Ingredients

    Chicken, Penne Pasta, Lettuce, Mango, Almond, Cherry Tomato, Celery, Coriander, Curry Powder, Lemon Juice, Mango Chutney, Mayonnaise, Chilli, Shallot, Spring Onion, Tabasco Sauce, Tomato Paste, White Wine, Olive Oil, Salt & Pepper

    • 35.5g Protein
    • 11.3g Fats
    • 47g Carbs
    • 432 Calories
    • 42.8g Protein
    • 13.3g Fats
    • 56.4g Carbs
    • 517 Calories
    Balanced

    Taiwanese Braised Pork

    Ingredients

    Pork, Jasmine Rice, Egg, Red & Yellow Peppers, Baby Bok Choy, Shiitake Mushroom, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Bay Leaf, Honey, Szechuan Peppercorn, Cinnamon, Clove, Star Anise, Corn Starch, Soy Sauce, Shaoxing Wine, Galangal, Olive Oil, Salt & Pepper

    • 35.6g Protein
    • 16.3g Fats
    • 52.6g Carbs
    • 500 Calories
    • 43g Protein
    • 19.7g Fats
    • 64.5g Carbs
    • 607 Calories
  • Thu, Jun 06  


     


    Smoked Lean Bacon & Cheese Omelette

    Ingredients

    Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper

    • 31.7g Protein
    • 23.2g Fats
    • 7.8g Carbs
    • 367 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    Balanced

    Lean Chicken

    Ingredients

    Chicken, Udon, Kimchi, Sesame Oil, Spring Onion, Cabbage, Shiitake Mushroom, Boy Choy, Cherry Tomato, Garlic, Ginger, Gochujang, Honey, Shaoxing Wine, Tamari, Sesame Seed, Peanut, Olive Oil, Salt & Pepper

    • 42.2g Protein
    • 9.8g Fats
    • 35g Carbs
    • 397 Calories
    • 49.6g Protein
    • 11.7g Fats
    • 43.3g Carbs
    • 477 Calories
    • 45.7g Protein
    • 12.1g Fats
    • 47.0g Carbs
    • 480 Calories
    Balanced

    Brazilian Fish Stew

    Ingredients

    Pacific Dory, Brown Rice, Green & Yellow Zucchini, Green Beans, Tomato, Red Pepper, Onion, Jalapeno, Paprika, Garlic, Lime, Orange, Sugar, Ginger, Coriander, Cumin, Cayenne Pepper, Coconut Milk, Vegetable Stock, Olive Oil, Salt & Pepper

    • 36g Protein
    • 14.5g Fats
    • 49.8g Carbs
    • 474 Calories
    • 43.8g Protein
    • 18.2g Fats
    • 60.7g Carbs
    • 582 Calories
    • 45.3g Protein
    • 20.2g Fats
    • 58.2g Carbs
    • 595 Calories
  • Fri, Jun 07  


     


    Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Red Pepper, Tomato, Spring Onion, Garlic, Shallot, Apple Cider Vinegar, Sugar, Smoked Paprika, Cheddar Cheese, Coriander, Sherry Vinegar, Olive Oil, Salt & Pepper

    • 34.9g Protein
    • 21.8g Fats
    • 12.3g Carbs
    • 385 Calories
    • 42.5g Protein
    • 27.2g Fats
    • 13.1g Carbs
    • 467 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories
    Balanced

    Thai Green Papaya & Seafood Salad

    Ingredients

    Calamari, Prawn, Pacific Dory, Vermicelli Noodles, Carrot, Green Papaya, Red Peppers, Onion, Lime Juice, Coriander, Cherry Tomato, Spring Onion, Red Chilli, Chilli Powder, Chinese Celery, Garlic, Shallot, Soy Sauce, Oyster Sauce, Palm Sugar, Olive Oil, Salt & Pepper

    • 33.3g Protein
    • 5.2g Fats
    • 57.3g Carbs
    • 409 Calories
    • 42.5g Protein
    • 7.6g Fats
    • 69.3g Carbs
    • 516 Calories
    • 43.1g Protein
    • 12.8g Fats
    • 59.7g Carbs
    • 526 Calories
    Balanced

    Classic French Beef Bourguignon

    Ingredients

    Beef, Bacon, Potato, Milk, Mustard, Broccoli, Carrot, Onion, Garlic, Flour, Red Wine, Veal Stock, Tomato, Thyme, Bay Leaves, Butter, Parsley, Olive Oil, Salt, Pepper

    • 38.2g Protein
    • 19.2g Fats
    • 35.2g Carbs
    • 466 Calories
    • 45.5g Protein
    • 23.4g Fats
    • 46.4g Carbs
    • 578 Calories
    • 52.5g Protein
    • 20.4g Fats
    • 44.4g Carbs
    • 572 Calories
  • Mon, Jun 03  


     


    Balanced

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Jun 04  


     


    Balanced

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Jun 05  


     


    Balanced

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Jun 06  


     


    Balanced

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Jun 07  


     


    Balanced

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories

    Grenade Protein Bar - Oreo White

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories

    Grenade Protein Bar - Oreo

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20% (Sweeterner: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat-reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories

    Grenade Protein Bar - White Chocolate Cookies

    Ingredients

    White Chocolate with Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide

    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories
    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories

    Grenade Protein Bar - Caramel Chaos

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin

    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories
    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories

    Grenade Protein Shakes - Fudge Brownie

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Cream (Milk) (5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings, Enzyme: Lactase

    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories
    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories

    Grenade Protein Shakes - Cookies & Cream

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Flavourings, Sweetener: Sucralose; Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan; Salt, Enzyme: Lactase

    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories
    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories

    Grenade Protein Shakes - Chocolate Mint

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt, Enzyme: Lactase

    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories
    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories

    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories

    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories

    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories

    NO WHEY Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories

    NO WHEY Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories

    NO WHEY Chai Masala Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories

    NO WHEY Mocha Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories

    NO WHEY Black Forest Protein Pot

    Available on Friday

    Ingredients

    Black Forest Protein Pot-NO WHEY

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories

Customer Stories

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