Quiz Balanced Plan

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest  the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g

Carbs

0g

Pro

0g

Fat

0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Forget the prep. Fresh meals cooked and delivered daily

Choose your package length and daily meal choices.

We do the hard work  and deliver. Delicious  low carb meals to  your door daily.

Enjoy fresh meals that are helping you reach your weight loss goals.

Next Week's Menu

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Mon, Apr 28
Balanced

Farmers' Market Scrambled Eggs

Ingredients

Egg, Pork, Tomato, Bell Pepper, Zucchini, Onion, Cheddar , Green Onion, Garlic, Lemon, Parsley, Cumin, Chili Powder, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

42.7g Protein

32.2g Fats

11.9g Carbs

508 Calories

52.5g Protein

39.4g Fats

13.9g Carbs

620 Calories

33.9g Protein

25.8g Fats

10.1g Carbs

408 Calories
Balanced

Healthy Chicken Larb Salad

Ingredients

Chicken, Carrot, Cucumber, Vermicelli, Lettuce, Onion, Lime, Green Onion, Soy Sauce, Mint, Fish Sauce, Glutinous Rice, Chili Flakes, Olive Oil, Salt, Pepper

55.6g Protein

13.4g Fats

58g Carbs

575 Calories

65.7g Protein

15.8g Fats

68g Carbs

677 Calories

45.5g Protein

11g Fats

48g Carbs

473 Calories
Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Sauce

Ingredients

Barramundi, Bok Choy, Brown Rice, Coconut Milk, Corn, Lemongrass, Coriander, Fish Sauce, Curry Paste, Palm Sugar, Sesame Oil, Chili, Garlic, Ginger, Lime Leaf, Mushroom Extract, Olive Oil, Salt, Pepper

39.7g Protein

19.8g Fats

41.5g Carbs

503 Calories

48.5g Protein

23.8g Fats

46.9g Carbs

596 Calories

33.4g Protein

18.4g Fats

40.5g Carbs

461 Calories
Tue, Apr 29
Balanced

Oven Baked Chicken and Charred Broccoli Frittata

Ingredients

Egg, Broccoli, Tomato, Chicken, Milk, Cheddar , Parsley, Oregano, Olive Oil, Salt, Pepper

51.8g Protein

35g Fats

13.1g Carbs

575 Calories

64.8g Protein

43.8g Fats

16.4g Carbs

719 Calories

43.2g Protein

29.2g Fats

10.9g Carbs

479 Calories
Balanced

Sichuan Marinated Chicken

Ingredients

Chicken, Celery, Egg Noodle, Green Bean, Onion, Cabbage, Bell Pepper, Pea, Pork, Shaoxing Wine, Oyster Sauce, Green Onion, Garlic, Soy Sauce, Chili, Sesame Paste, Preserved Vegetables, Shallot, Chili Flakes, Sugar, Cornstarch, Sichuan Peppercorn, Hoisin, Chili Powder, Five Spice, Black Cardamom, Cinnamon, Star Anise, Clove, Bay Leaf, Olive Oil, Salt, Pepper

47.6g Protein

29.7g Fats

33g Carbs

590 Calories

57.4g Protein

36.1g Fats

40.1g Carbs

715 Calories

42.7g Protein

26.5g Fats

29.3g Carbs

527 Calories
Balanced

Italian Beef Meatballs

Ingredients

Beef, Zucchini, Tomato Sauce, Spaghetti, Parmesan , Egg, Parsley, Garlic, Garlic Powder, Oregano, Olive Oil, Salt, Pepper

60g Protein

18.9g Fats

56.5g Carbs

636 Calories

77.1g Protein

24.8g Fats

58.7g Carbs

766 Calories

49.9g Protein

15.8g Fats

46.9g Carbs

529 Calories
Wed, Apr 30
Balanced

Poached Eggs and Sliced Beef Tenderloin

Ingredients

Egg, Spinach, Tomato, Beef, Button Mushroom, White Vinegar, Garlic, Butter, Coriander, Parsley, Red Wine Vinegar, Onion, Thyme, Oregano, Chili, Olive Oil, Salt, Pepper

38.7g Protein

31.3g Fats

11.5g Carbs

483 Calories

49.7g Protein

38.7g Fats

12.7g Carbs

598 Calories

33.6g Protein

28.9g Fats

10.2g Carbs

435 Calories
Balanced

Thai Style Fish Cakes

Ingredients

Pacific Dory, Water Spinach, Salmon, Squid, Jasmine Rice, Long Green Bean, Tomato, Bell Pepper, Coconut Milk, Egg, Curry Paste, Oyster Sauce, Palm Sugar, Lime, Fish Sauce, Garlic, Onion, Lime Leaf, Flour, Coriander, Chili, Shrimp Paste, Olive Oil, Salt, Pepper

50.2g Protein

20g Fats

61.6g Carbs

627 Calories

65.5g Protein

25g Fats

69.6g Carbs

765 Calories

35.2g Protein

15.5g Fats

57.3g Carbs

510 Calories
Balanced

Low Fat Chicken Tikka Masala

Ingredients

Chicken, Onion, Basmati Rice, Broccoli, Cauliflower, Tomato, Bell Pepper, Milk, Ginger and Garlic Paste, Candlenut, Tomato Paste, Cumin, Ginger, Garam Masala, Kitchen King Masala, Turmeric, Chaat Masala, Lemon, Yoghurt, Coriander Powder, Kassori Methi, Chili Powder, Nutmeg, Olive Oil, Salt, Pepper

66g Protein

17.7g Fats

53.7g Carbs

638 Calories

76.6g Protein

20.3g Fats

59.8g Carbs

728 Calories

55.2g Protein

14.6g Fats

46.5g Carbs

538 Calories
Thu, May 01

Holiday
Fri, May 02
Balanced

High Protein Chicken Kra Pao Omelette

Ingredients

Egg, Chicken, Chili, Onion, Garlic, Long Green Bean, Oyster Sauce, Basil, Soy Sauce, Fish Sauce, Palm Sugar, Olive Oil, Salt, Pepper

55.2g Protein

25.7g Fats

8.9g Carbs

488 Calories

66g Protein

30.4g Fats

10.7g Carbs

580 Calories

46.8g Protein

21.6g Fats

7.6g Carbs

412 Calories
Balanced

Taiwanese Basil Chicken

Ingredients

Chicken, Cabbage, Egg Noodle, Shaoxing Wine, Soy Sauce, Carrot, Shiitake Mushroom, Garlic, Tofu Skin, Ginger, Maltose, Sesame Oil, Basil, Oyster Sauce, Chili, Cornstarch, Brown Sugar, White Pepper, Chicken Stock, Olive Oil, Salt, Pepper

54.2g Protein

22.1g Fats

36.1g Carbs

560 Calories

65.3g Protein

26.7g Fats

43.7g Carbs

676 Calories

43.7g Protein

17.8g Fats

29.8g Carbs

454 Calories
Balanced

Pulled Pork

Ingredients

Pork, Sweet Potato, Corn, Tomato, Onion, Lime, Sour Cream, Chili, Chipotle Pepper, White Wine, Honey, Cumin, Garlic, Brown Sugar, Coriander, Parsley, Chili Powder, Dijon Mustard, Paprika, Chicken Stock, Oregano, Garlic Powder, Onion Powder, Olive Oil, Salt, Pepper

32.7g Protein

31.6g Fats

48.7g Carbs

610 Calories

40.9g Protein

38.6g Fats

56g Carbs

735 Calories

29g Protein

27.8g Fats

42.9g Carbs

538 Calories

Signature Meals

Mon, Apr 28
Balanced

Pasture Fed Beef Chili

Ingredients

Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

51.2g Protein

21.5g Fats

58.9g Carbs

634 Calories

59.6g Protein

25.7g Fats

68.6g Carbs

744 Calories

42.8g Protein

17.3g Fats

49.2g Carbs

524 Calories
Balanced

Bulgur Wheat and Smoked Duck Breast

Ingredients

Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

29.6g Protein

15.4g Fats

53g Carbs

469 Calories

29.6g Protein

15.4g Fats

53g Carbs

469 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

63.6g Protein

12.9g Fats

64.1g Carbs

627 Calories

78.8g Protein

15.3g Fats

71.7g Carbs

740 Calories

53.0g Protein

11.0g Fats

56.5g Carbs

537 Calories
Tue, Apr 29
Balanced

Pasture Fed Beef Chili

Ingredients

Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

51.2g Protein

21.5g Fats

58.9g Carbs

634 Calories

59.6g Protein

25.7g Fats

68.6g Carbs

744 Calories

42.8g Protein

17.3g Fats

49.2g Carbs

524 Calories
Balanced

Bulgur Wheat and Smoked Duck Breast

Ingredients

Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

29.6g Protein

15.4g Fats

53g Carbs

469 Calories

29.6g Protein

15.4g Fats

53g Carbs

469 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

63.6g Protein

12.9g Fats

64.1g Carbs

627 Calories

78.8g Protein

15.3g Fats

71.7g Carbs

740 Calories

53.0g Protein

11.0g Fats

56.5g Carbs

537 Calories
Wed, Apr 30
Balanced

Pasture Fed Beef Chili

Ingredients

Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

51.2g Protein

21.5g Fats

58.9g Carbs

634 Calories

59.6g Protein

25.7g Fats

68.6g Carbs

744 Calories

42.8g Protein

17.3g Fats

49.2g Carbs

524 Calories
Balanced

Bulgur Wheat and Smoked Duck Breast

Ingredients

Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

29.6g Protein

15.4g Fats

53g Carbs

469 Calories

29.6g Protein

15.4g Fats

53g Carbs

469 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

63.6g Protein

12.9g Fats

64.1g Carbs

627 Calories

78.8g Protein

15.3g Fats

71.7g Carbs

740 Calories

53.0g Protein

11.0g Fats

56.5g Carbs

537 Calories
Thu, May 01

Holiday
Fri, May 02
Balanced

Pasture Fed Beef Chili

Ingredients

Beef, Corn, Tomato, Bell Pepper, Onion, Brown Rice, Tomato Paste, Quinoa, Cheddar , Kidney Bean, Red Wine, Garlic, Coriander, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper

51.2g Protein

21.5g Fats

58.9g Carbs

634 Calories

59.6g Protein

25.7g Fats

68.6g Carbs

744 Calories

42.8g Protein

17.3g Fats

49.2g Carbs

524 Calories
Balanced

Bulgur Wheat and Smoked Duck Breast

Ingredients

Orange, Duck, Bulgur Wheat, Mesclun Salad Mix, Bell Pepper, Cucumber, Onion, Honey, Parsley, Dill, White Wine Vinegar, Olive Oil, Salt, Pepper

29.6g Protein

15.4g Fats

53g Carbs

469 Calories

29.6g Protein

15.4g Fats

53g Carbs

469 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Balanced

Surf & Turf

Ingredients

Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

52.8g Protein

27.4g Fats

27.7g Carbs

569 Calories

63.3g Protein

32.6g Fats

33.7g Carbs

681 Calories

43.6g Protein

23.9g Fats

24.9g Carbs

489 Calories
Balanced

Citrus Glazed Sous Vide Chicken Breast

Ingredients

Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, Orange Marmalade, Sweet Chili Sauce, Ginger, White Balsamic Vinegar, Onion, Olive Oil, Salt, Pepper

63.6g Protein

12.9g Fats

64.1g Carbs

627 Calories

78.8g Protein

15.3g Fats

71.7g Carbs

740 Calories

53.0g Protein

11.0g Fats

56.5g Carbs

537 Calories

Sides
StripSteak - Single Portion

Ingredients

Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

34.5g Protein

20g Fats

0g Carbs

317.7 Calories
Salt & Pepper Chicken Breast - Single Portion

Ingredients

Chicken Breast, Salt & Pepper

51.6g Protein

6.0g Fats

0g Carbs

260.7 Calories
Laksa Chicken Breast - Single Portion

Ingredients

Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

50.1g Protein

8.1g Fats

3.5g Carbs

287.1 Calories
Satay Chicken Thigh - Single Portion

Ingredients

Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

41.3g Protein

19.1g Fats

11.4g Carbs

382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

28.9g Protein

13.3g Fats

50.6g Carbs

438 Calories
Mango Protein Pot
Available on Tuesday

Ingredients

Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

28.9g Protein

13.5g Fats

56.8g Carbs

464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

28.5g Protein

13.3g Fats

53.2g Carbs

447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday

Ingredients

Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

28.8g Protein

13.5g Fats

54.6g Carbs

455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday

Ingredients

Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

29.1g Protein

17.5g Fats

55g Carbs

494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

29.1g Protein

12.1g Fats

42.6g Carbs

396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday

Ingredients

Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

27g Protein

7g Fats

46.4g Carbs

357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

22.4g Protein

7g Fats

49.6g Carbs

352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

22.3g Protein

10.6g Fats

48.5g Carbs

379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday

Ingredients

Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

27.3g Protein

7g Fats

51.7g Carbs

379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack

Ingredients

Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

0g Protein

0g Fats

3g Carbs

14 Calories