Quiz Balanced Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Balanced Plan

Our Balanced plan is high in protein, enabling lean muscle growth and supporting an active lifestyle

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Next Week's Menu

  • Mon, Oct 14  


     


    Balanced

    Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 33.8g Protein
    • 25.2g Fats
    • 12.9g Carbs
    • 414 Calories
    • 41.7g Protein
    • 31.7g Fats
    • 17g Carbs
    • 525 Calories
    • 45.3g Protein
    • 29.9g Fats
    • 8.9g Carbs
    • 485 Calories
    Balanced

    Stir Fried Minced Chicken

    Ingredients

    Chicken, Brown Rice, Egg, Baby Choy Sum, Carrot, Mushroom, Red Pepper, Baby Corn, Garlic, Birdseye Chili, Long Red Chili, Tamari, Fish Sauce, Oyster Sauce, Palm Sugar, Green Bean, Shallot, Thai Basil, Lime Juice, Grapeseed & Sesame & Olive Oil, Salt & Pepper

    • 46.8g Protein
    • 18.1g Fats
    • 45.8g Carbs
    • 533 Calories
    • 55.2g Protein
    • 20.5g Fats
    • 54.9g Carbs
    • 625 Calories
    Balanced

    Roasted Fish Fillet

    Ingredients

    Pacific Dory, Whole Wheat Spaghetti, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper

    • 31.2g Protein
    • 12.3g Fats
    • 43.5g Carbs
    • 410 Calories
    • 37.8g Protein
    • 15.2g Fats
    • 52.8g Carbs
    • 499 Calories
    • 43.7g Protein
    • 11.7g Fats
    • 59.7g Carbs
    • 520 Calories
  • Tue, Oct 15  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Pork, Spinach, Pinto Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.7g Fats
    • 13g Carbs
    • 388 Calories
    • 48.8g Protein
    • 24.5g Fats
    • 15.9g Carbs
    • 479 Calories
    Balanced

    Buffalo Chicken Patties

    Ingredients

    Potato, Chicken, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Egg, Celery, Green Onion, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 43.4g Protein
    • 20.9g Fats
    • 40.3g Carbs
    • 523 Calories
    • 51.5g Protein
    • 22.8g Fats
    • 46.4,597g Carbs
    • Calories
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

    • 42g Protein
    • 24.7g Fats
    • 46.9g Carbs
    • 578 Calories
    • 51.8g Protein
    • 29.9g Fats
    • 53.5g Carbs
    • 690 Calories
  • Wed, Oct 16  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Scrambled Eggs, Potato, Red Onion, Red & Green Pepper, Ham, Tomato, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 33.4g Protein
    • 15.7g Fats
    • 17.2g Carbs
    • 344 Calories
    • 40.3g Protein
    • 19.7g Fats
    • 21.1g Carbs
    • 423 Calories
    Balanced

    Chicken Fajita

    Ingredients

    Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 42.2g Protein
    • 18.4g Fats
    • 35.4g Carbs
    • 476 Calories
    • 52.5g Protein
    • 22.8g Fats
    • 42.5g Carbs
    • 585 Calories
    Balanced

    Marinated Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 17.7g Fats
    • 64.4g Carbs
    • 550 Calories
    • 40.1g Protein
    • 20.2g Fats
    • 73.3g Carbs
    • 635 Calories
  • Thu, Oct 17  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 13.7g Fats
    • 7.9g Carbs
    • 321 Calories
    • 51.9g Protein
    • 19.2g Fats
    • 9.1g Carbs
    • 417 Calories
    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli Noodles, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Palm Sugar, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.7g Protein
    • 20.9g Fats
    • 36.2g Carbs
    • 500 Calories
    • 47.4g Protein
    • 23.9g Fats
    • 45.1g Carbs
    • 585 Calories
    Balanced

    Texas Style Pulled BBQ Chicken

    Ingredients

    Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Parsley, Lemon, Honey, Garlic, Dijon Mustard, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 50.9g Protein
    • 14.1g Fats
    • 35.7g Carbs
    • 473 Calories
    • 62.1g Protein
    • 17g Fats
    • 43.1g Carbs
    • 574 Calories
  • Fri, Oct 18  


     


    Balanced

    Southwest Scrambled Eggs

    Ingredients

    Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 11g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
    Balanced

    Low Fat Makhani Coconut Chicken

    Ingredients

    Chicken, Brown Rice, Broccoli, Long Beans, Peas, Coconut Milk, Ginger, Garlic, Garam Masala, Lemon Juice, Kasoori Methi, Nutmeg, Mustard Oil, Cumin, Chat Masala, Yoghurt, Cinnamon, Cardamon, Chilli Powder, Tomato & Tomato Paste, Cashew Nut, Sugar, Olive Oil, Salt & Pepper

    • 50.8g Protein
    • 21.1g Fats
    • 42.8g Carbs
    • 564 Calories
    • 61.2g Protein
    • 25.7g Fats
    • 53g Carbs
    • 688 Calories
    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 6g Fats
    • 51.1g Carbs
    • 411 Calories
    • 47.1g Protein
    • 7.1g Fats
    • 60.6g Carbs
    • 495 Calories
  • Mon, Oct 14  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Oct 15  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Oct 16  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Oct 17  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Oct 18  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories

    Satay Chicken Thigh - Single Portion

    Ingredients

    Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil

    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories
    • 41.3g Protein
    • 19.1g Fats
    • 11.4g Carbs
    • 382.1 Calories

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 12.6g Fats
    • 51.7g Carbs
    • 456 Calories

    Allpress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories

    Allpress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories

    Allpress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories

    Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories

    Strawberry & Apple(Lactose Free) Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories

    Chai Masala(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories

    Mocha(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories

    Black Forest(Lactose Free) Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories

    SUPERnatural+ Rapid Electrolytes - 6-pack

    Ingredients

    Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12

    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories
    • 0g Protein
    • 0g Fats
    • 3g Carbs
    • 14 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Katherine, Small Balanced

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Balanced

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Balanced

4 million meals sold

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