Weight Loss Plan
Our Weight Loss Program aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Build your perfect meal plan in 3 easy steps
Get Started
Let us get to know you
Take the quiz, tell us your preferences and we will recommend the best plan for you.
Choose your meals
After you have selected your meal plan, choose the meals you want to be delivered.
Let us do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Incredible Variety
350+ delicious, chef designed and prepared recipes
Time Saver
Convenience from start to finish - meals delivered daily and reheated in 3 minutes
Healthy Focused
High protein, balanced macronutrients to match your health goals
An Example Day
Baked Garlic & Parmesan Salmon
- 41.6g Protein
- 30.6g Fats
- 9.1g Carbs
- 478 Calories
Stir Fried Minced Chicken with Thai Basil
- 36.3g Protein
- 15.8g Fats
- 24g Carbs
- 383 Calories
Lebanese Lamb Meatballs
- 29.6g Protein
- 22.2g Fats
- 22.1g Carbs
- 406 Calories
Easy weight loss meal plans
Starting at $82 per meal
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 1x free trial pt session (New customer only)
- 1x free dietitian zoom call (New customer only)
- 1x free body fat assessment (New customer only)
- 1x free daily progress tracker (New customer only)
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
3.5 million meals sold
As seen on & Our trusted partners
3.5 million meals sold
As seen on
Our trusted partners
