Effortless Nutrition For A Busy Work Life
Healthy Meals That Fit Your Busy Schedule
- Sustained energy and mental clarity throughout your work-day
- Delicious meals so you can stick to your diet
- Skip the lunchtime queues
Save 15% using code COMMIT
Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.
Work Smarter, Not Harder
Free up your time with meals ready in under 3 minutes, allowing you to tackle your to-do list without skipping meals or sacrificing nutrition.
No More Lunchtime Stress
Avoid the hassle of finding healthy meals on the go. Our plans ensure you always have a nutritious option ready, so you can stay on track.
Our meal plans
Low Carb
Our Weight Loss Program aids weight loss goals and promotes longer-lasting satiety. Keep the kilos off with this plan.
Balanced
Our Muscle Gain meal plan is a protein-rich, calorie-dense weekly plan for building lean mass and gaining muscle.
Vegetarian
Enjoy a plant-based lifestyle with these macro-balanced meals full of plant protein, tasty vegetables and healthy carbs.
Flexitarian
Our Flexitarian meal plan offers the best of our protein and veggie menu, supporting a flexible and mindful eating lifestyle.
"Eating healthily with Nutrition Kitchen tastes really good"
"We were practically glowing by the end of our week-long trial"
"Once warmed, the food is almost mind-blowingly good"
Build your perfect meal plan in 3 easy steps
Get Started
Let us get to know you
Take the quiz, tell us your preferences and we will recommend the best plan for you.
Choose your meals
After you have selected your meal plan, choose the meals you want to be delivered.
Let us do the rest
We do the cooking and deliver you fresh, macro-perfect meals the following week. Just heat and eat!
Explore our customer favourites
Baked Garlic & Parmesan Salmon
- 41.6g Protein
- 30.6g Fats
- 9.1g Carbs
- 478 Calories
Stir Fried Minced Chicken with Thai Basil
- 36.3g Protein
- 15.8g Fats
- 24g Carbs
- 383 Calories
Lebanese Lamb Meatballs
- 29.6g Protein
- 22.2g Fats
- 22.1g Carbs
- 406 Calories
About Us
Back in 2015, Josh was stuck in the monotony of weekly meal prepping. He needed a system that combined macro-friendly, delicious comfort food that was cooked fresh, with convenience and a reasonable price, so he decided he was going to have to create it himself - Nutrition Kitchen was born.
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Low Carb
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Balanced
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Balanced
- 100+ Unique Meals Across 6 Weeks
- High Quality Locally Sourced Ingredients
- High Protein and Balanced Macronutrients
- Focused on Flavour
- Approved by Nutritionists
- Delivered Fresh Daily
- Ready within 3 minutes
Other Meal Plans
- Limited Variety Of Meals
- Low Quality Ingredients
- Low Protein, High Carbs
- Not Focused on Flavour