FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Balanced

Pulled Porkwith Mexican Street Corn, Queso, & Chipotle Lime Roasted Sweet Potatoes

  • 32.6g Protein
  • 31.5g Fats
  • 48.1g Carbs
  • 606 Calories
  • 40.8g Protein
  • 38.6g Fats
  • 55.4g Carbs
  • 732 Calories
  • 28.8g Protein
  • 27.7g Fats
  • 42.3g Carbs
  • 534 Calories
Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
  • 52.5g Protein
  • 39.4g Fats
  • 13.9g Carbs
  • 620 Calories
  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
Balanced

Steamed Barramundi in Lite Coconut Yellow Curry Saucewith Steamed Greens, Baby Corn & Steamed Brown Rice

  • 39.7g Protein
  • 19.8g Fats
  • 41.5g Carbs
  • 503 Calories
  • 48.5g Protein
  • 23.8g Fats
  • 46.9g Carbs
  • 596 Calories
  • 33.4g Protein
  • 18.4g Fats
  • 40.5g Carbs
  • 461 Calories
Balanced

Bulgogi Pasture Fed Beef Mince Bowlwith Sauteed Market Vegetables, Cucumber Kimchi, Gochujang Sauce & Sesame Rice

  • 48.6g Protein
  • 16.8g Fats
  • 66.9g Carbs
  • 613 Calories
  • 58.8g Protein
  • 19.4g Fats
  • 74.1g Carbs
  • 706 Calories
  • 40.9g Protein
  • 14.8g Fats
  • 60.2g Carbs
  • 538 Calories
Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 51.8g Protein
  • 35g Fats
  • 13.1g Carbs
  • 575 Calories
  • 64.8g Protein
  • 43.8g Fats
  • 16.4g Carbs
  • 719 Calories
  • 43.2g Protein
  • 29.2g Fats
  • 10.9g Carbs
  • 479 Calories
Veggie

Taiwanese Basil Tofuwith Braised Napa Cabbage, Carrots, Tofu Skin & Egg Noodles

  • 15.1g Protein
  • 16.3g Fats
  • 38.5g Carbs
  • 361 Calories
  • 12.4g Protein
  • 13.2g Fats
  • 31.7g Carbs
  • 295 Calories
Veggie

Sichuan Marinated Tofuwith Sauteed Cabbage, Green Beans & Dan Dan Noodles

  • 12.8g Protein
  • 21.6g Fats
  • 32.9g Carbs
  • 377 Calories
  • 10.5g Protein
  • 17.6g Fats
  • 27.1g Carbs
  • 309 Calories
Veggie

Tofu Massaman Currywith Green Beans, Carrots, Eggplant & Steamed Jasmine Rice

  • 13.1g Protein
  • 19.7g Fats
  • 69g Carbs
  • 506 Calories
  • 10.8g Protein
  • 16.2g Fats
  • 54g Carbs
  • 405 Calories

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