FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

  • 40.7g Protein
  • 25.5g Fats
  • 19g Carbs
  • 468 Calories
  • 51..7g Protein
  • 31.5g Fats
  • 19.9g Carbs
  • 570 Calories
  • 41.1g Protein
  • 18.4g Fats
  • 13.7g Carbs
  • 385 Calories
Balanced

Smoked Lean Bacon & Cheese Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

  • 32.0g Protein
  • 29.1g Fats
  • 9.4g Carbs
  • 428 Calories
  • 40.3g Protein
  • 36.8g Fats
  • 12.4g Carbs
  • 542 Calories
  • 40.0g Protein
  • 29.8g Fats
  • 10.2g Carbs
  • 469 Calories
Balanced

Taiwanese Pork Bowlwith Soy Braised Egg, Bok Choi, Peppers & Steamed Jasmine Rice

  • 33.1g Protein
  • 20.6g Fats
  • 57.4g Carbs
  • 547 Calories
  • 40.3g Protein
  • 25.3g Fats
  • 67.1g Carbs
  • 657 Calories
Balanced

Tamarind and Pineapple Fish Filletwith Roasted Broccoli, Tomatoes, Asam Sambal & Steamed Brown Rice

  • 28.4g Protein
  • 10.6g Fats
  • 48.6g Carbs
  • 403 Calories
  • 34.6g Protein
  • 13.1g Fats
  • 60g Carbs
  • 496 Calories
  • 45.3g Protein
  • 20.2g Fats
  • 58.2g Carbs
  • 595 Calories
Veggie

Tofuwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

  • 10.7g Protein
  • 16.1g Fats
  • 41.7g Carbs
  • 355 Calories
  • 12.7g Protein
  • 19g Fats
  • 51.2g Carbs
  • 427 Calories
  • 14.3g Protein
  • 18.1g Fats
  • 80.2g Carbs
  • 541 Calories
Veggie

Plant based Chicken Currywith Long Bean Cauliflower & Carrot and Basmati

  • 41.2g Protein
  • 22.6g Fats
  • 46.8g Carbs
  • 555 Calories
  • 47.4g Protein
  • 26.1g Fats
  • 53g Carbs
  • 637 Calories
  • 22.0g Protein
  • 22.0g Fats
  • 72.5g Carbs
  • 576 Calories
Veggie

Swedish Plant-Based Chicken Meatballs

  • 24.7g Protein
  • 20.2g Fats
  • 45.3g Carbs
  • 462 Calories
  • 29.5g Protein
  • 23.7g Fats
  • 50.6g Carbs
  • 534 Calories
  • 14.3g Protein
  • 18.1g Fats
  • 80.2g Carbs
  • 541 Calories
Veggie

Kerala Tofu Currywith Tomato, Cauliflower and Peppers and Brown Rice

  • 13.3g Protein
  • 20.1g Fats
  • 48.2g Carbs
  • 427 Calories
  • 16.7g Protein
  • 24.9g Fats
  • 57.9g Carbs
  • 523 Calories
  • 21.5g Protein
  • 39.7g Fats
  • 49.2g Carbs
  • 640 Calories

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