FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Low Fat Makhani Coconut Chickenwith Broccoli & Green Beans & Brown Rice

  • 38g Protein
  • 15g Fats
  • 50.8g Carbs
  • 490 Calories
  • 45.7g Protein
  • 18.5g Fats
  • 61.8g Carbs
  • 597 Calories

Country Breakfast Bowlwith Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 33.4g Protein
  • 15.7g Fats
  • 17.2g Carbs
  • 344 Calories
  • 40.3g Protein
  • 19.7g Fats
  • 21.1g Carbs
  • 423 Calories
Balanced

Texas Style Pulled BBQ Chickenwith Sautéed Spinach, Peppers & Macaroni

  • 38.6g Protein
  • 10g Fats
  • 41.2g Carbs
  • 409 Calories
  • 49.3g Protein
  • 12.1g Fats
  • 50.2g Carbs
  • 506 Calories

Greek Omelettewith Chicken, Tomatoes, Olives, Zucchini, Red Peppers, Onion & Feta

  • 29.9g Protein
  • 21g Fats
  • 3g Carbs
  • 321 Calories
  • 39g Protein
  • 27.2g Fats
  • 4.2g Carbs
  • 418 Calories
Veggie

Sichuan Marinated Tofuwith Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles

  • 21.7g Protein
  • 31.9g Fats
  • 30.2g Carbs
  • 495 Calories
  • 27.6g Protein
  • 40g Fats
  • 36.5g Carbs
  • 616 Calories
  • 29.8g Protein
  • 22.1g Fats
  • 61.5g Carbs
  • 563 Calories
Veggie

Chipotle Plant Based Beef Chilliwith Sautéed Peppers, Onions, Pepper Jack, Steamed Quinoa & Brown Rice

  • 29.2g Protein
  • 11.3g Fats
  • 45.2g Carbs
  • 403 Calories
  • 35.1g Protein
  • 14.3g Fats
  • 54g Carbs
  • 489 Calories
  • 21.9g Protein
  • 26.3g Fats
  • 63.9g Carbs
  • 580 Calories
Veggie

Plant Based Fish Filletwith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

  • 35.5g Protein
  • 11.5g Fats
  • 56.3g Carbs
  • 464 Calories
  • 46.3g Protein
  • 14.7g Fats
  • 59.2g Carbs
  • 555 Calories
  • 21.6g Protein
  • 25.6g Fats
  • 74.5g Carbs
  • 573 Calories
Veggie

Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

  • 28.9g Protein
  • 17.2g Fats
  • 31.5g Carbs
  • 396 Calories
  • 35.4g Protein
  • 21g Fats
  • 38.1g Carbs
  • 483 Calories
  • 32.6g Protein
  • 27.8g Fats
  • 17.9g Carbs
  • 452 Calories

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