FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Balanced

Texas Style Pulled BBQ Lean Chickenwith Sauteed Spinach and Peppers & Loaded Mash Potatoes

  • 55.3g Protein
  • 15.4g Fats
  • 33g Carbs
  • 492 Calories
  • 67.5g Protein
  • 18.8g Fats
  • 39.9g Carbs
  • 599 Calories
Balanced

Scrambled Egg Whitewith Italian House Made Sausage and Tuscan Baked Beans

  • 41g Protein
  • 18.3g Fats
  • 13.4g Carbs
  • 382 Calories
  • 50.4g Protein
  • 22.5g Fats
  • 16.5g Carbs
  • 470 Calories
Balanced

Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng

  • 39.2g Protein
  • 5.8g Fats
  • 48.6g Carbs
  • 403 Calories
  • 48.5g Protein
  • 6.9g Fats
  • 57.4g Carbs
  • 486 Calories
Balanced

Marinated Barramundiwith Sambal Manis & Balinese Sayur Urab and Coconut Rice

  • 33.7g Protein
  • 19.1g Fats
  • 66g Carbs
  • 571 Calories
  • 40.7g Protein
  • 22.7g Fats
  • 75.4g Carbs
  • 669 Calories
Balanced

Poached Egg Shakshukawith Lean Chicken

  • 41.3g Protein
  • 13.6g Fats
  • 8.8g Carbs
  • 323 Calories
  • 51.5g Protein
  • 19.2g Fats
  • 10.1g Carbs
  • 419 Calories
Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

  • 9.5g Protein
  • 12.5g Fats
  • 38.1g Carbs
  • 303 Calories
  • 11.3g Protein
  • 14.4g Fats
  • 47.2g Carbs
  • 364 Calories
  • 20.8g Protein
  • 25.4g Fats
  • 61.4g Carbs
  • 511 Calories
Veggie

Makhani Lite Coconut Tofuwith Broccoli & Green Beans & Brown Rice

  • 13.8g Protein
  • 18.7g Fats
  • 44.5g Carbs
  • 402 Calories
  • 16.7g Protein
  • 22.8g Fats
  • 55g Carbs
  • 492 Calories
  • 20.3g Protein
  • 27g Fats
  • 77.6g Carbs
  • 635 Calories
Veggie

Buffalo Plant Based Chicken Stripswith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato

  • 39.5g Protein
  • 31.4g Fats
  • 39.9g Carbs
  • 600 Calories
  • 48g Protein
  • 35.9g Fats
  • 45.6g Carbs
  • 698 Calories
  • 30.1g Protein
  • 13.9g Fats
  • 68.2g Carbs
  • 518 Calories

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