FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Balanced

Pasture Fed Beef Bolognesewith Shaved Parmesan, Zucchini & Spaghetti

  • 46.6g Protein
  • 13.2g Fats
  • 42.8g Carbs
  • 476 Calories
  • 55.5g Protein
  • 16.4g Fats
  • 51.2g Carbs
  • 574 Calories
Balanced

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

  • 41.4g Protein
  • 28.7g Fats
  • 6.4g Carbs
  • 450 Calories
  • 48.4g Protein
  • 32.9g Fats
  • 7.1g Carbs
  • 518 Calories
Balanced

Chicken Adobowith Steamed Green Beans & Garlic Fried Rice

  • 52.4g Protein
  • 13.8g Fats
  • 52.7g Carbs
  • 545 Calories
  • 59.4g Protein
  • 15.9g Fats
  • 59.6g Carbs
  • 619 Calories
Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese

  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

  • 10.7g Protein
  • 14.9g Fats
  • 37.9g Carbs
  • 329 Calories
  • 12.2g Protein
  • 17.5g Fats
  • 43.9g Carbs
  • 382 Calories
  • 24.1g Protein
  • 30.7g Fats
  • 82.2g Carbs
  • 701 Calories
Veggie

Pumpkin Vindaloowith Stir Fried Turmeric Cabbage & Steamed Jeera Rice

  • 9.4g Protein
  • 7.5g Fats
  • 65.5g Carbs
  • 367 Calories
  • 11.4g Protein
  • 9.3g Fats
  • 79.3g Carbs
  • 447 Calories
  • 27.8g Protein
  • 24.4g Fats
  • 74.1g Carbs
  • 627 Calories
Veggie

Thai Style Steamed Plant Based Fishwith Dou Bai, Ginger & Shiitake Mushrooms

  • 19.6g Protein
  • 14.1g Fats
  • 67.6g Carbs
  • 476 Calories
  • 26.2g Protein
  • 19.1g Fats
  • 79.3g Carbs
  • 594 Calories
Veggie

Low Fat Green Coconut Tempeh and Tofu Currywith Green Beans, Baby Corn, Mushrooms & Steamed Brown Rice

  • 24.2g Protein
  • 28.4g Fats
  • 54.8g Carbs
  • 572 Calories
  • 27.5g Protein
  • 31.1g Fats
  • 61.1g Carbs
  • 634 Calories
  • 27.8g Protein
  • 24.4g Fats
  • 74.1g Carbs
  • 627 Calories

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