FLEXI TO UPDATE EVERY WEEK

Balanced

Texas Style Pulled BBQ Chickenwith Sautéed Spinach, Peppers & Potato Salad

• 50.9g Protein
• 14.1g Fats
• 35.7g Carbs
• 473 Calories

• 62.1g Protein
• 17g Fats
• 43.1g Carbs
• 574 Calories

Decrease quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Potato Salad" Increase quantity for Texas Style Pulled BBQ Chicken with Sautéed Spinach, Peppers & Potato Salad"

Balanced

Scrambled Egg Whitewith Italian House Made Sausage and Tuscan Baked Beans

• 39.7g Protein
• 19.7g Fats
• 13g Carbs
• 388 Calories

• 471g Protein
• 48.8g Fats
• 24.5g Carbs
• 16 Calories

Decrease quantity for Scrambled Egg White with Italian House Made Sausage and Tuscan Baked Beans" Increase quantity for Scrambled Egg White with Italian House Made Sausage and Tuscan Baked Beans"

Balanced

Southeast Asian Chili Prawnswith Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng

• 38.1g Protein
• 6g Fats
• 51.1g Carbs
• 411 Calories

• 47.1g Protein
• 7.1g Fats
• 60.6g Carbs
• 495 Calories

Decrease quantity for Southeast Asian Chili Prawns with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng" Increase quantity for Southeast Asian Chili Prawns with Baby Choi Sum, Sliced Pepeprs & Onions and Nasi Goreng"

Balanced

Poached Egg Shakshukawith Lean Chicken

• 41.6g Protein
• 13.7g Fats
• 7.9g Carbs
• 321 Calories

• 51.9g Protein
• 19.2g Fats
• 9.1g Carbs
• 417 Calories

Decrease quantity for Poached Egg Shakshuka with Lean Chicken" Increase quantity for Poached Egg Shakshuka with Lean Chicken"

Veggie

Vietnamese Style Caramelized Tofu Mincewith Stir Fry Vegetables & Vermicelli Noodles

• 9.5g Protein
• 12.5g Fats
• 38.1g Carbs
• 303 Calories

• 11.3g Protein
• 14.4g Fats
• 47.2g Carbs
• 364 Calories

• 20.8g Protein
• 25.4g Fats
• 61.4g Carbs
• 511 Calories

Decrease quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles" Increase quantity for Vietnamese Style Caramelized Tofu Mince with Stir Fry Vegetables & Vermicelli Noodles"

Veggie

Thai Stir Fried Plant Based Mincedwith Vegetables, Fried Egg & Brown Rice

• 25.6g Protein
• 15g Fats
• 48.3g Carbs
• 431 Calories

• 28.7g Protein
• 15.6g Fats
• 50.7g Carbs
• 458 Calories

• 25.1g Protein
• 33.9g Fats
• 65.0g Carbs
• 610 Calories

Decrease quantity for Thai Stir Fried Plant Based Minced with Vegetables, Fried Egg & Brown Rice" Increase quantity for Thai Stir Fried Plant Based Minced with Vegetables, Fried Egg & Brown Rice"

Veggie

Makhani Lite Coconut Tofuwith Broccoli & Green Beans & Brown Rice

• 13.8g Protein
• 18.7g Fats
• 44.5g Carbs
• 402 Calories

• 16.7g Protein
• 22.8g Fats
• 55g Carbs
• 492 Calories

• 20.3g Protein
• 27g Fats
• 77.6g Carbs
• 635 Calories

Decrease quantity for Makhani Lite Coconut Tofu with Broccoli & Green Beans & Brown Rice" Increase quantity for Makhani Lite Coconut Tofu with Broccoli & Green Beans & Brown Rice"

Veggie

Buffalo Plant Based Chicken Stripswith Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato

• 22.3g Protein
• 17.8g Fats
• 42.8g Carbs
• 421 Calories

• 26.2g Protein
• 19g Fats
• 49.4g Carbs
• 473 Calories

• 30.1g Protein
• 13.9g Fats
• 68.2g Carbs
• 518 Calories

Decrease quantity for Buffalo Plant Based Chicken Strips with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato" Increase quantity for Buffalo Plant Based Chicken Strips with Roasted Cauliflower, Carrots, Snow Peas & Blue Cheese Buttermilk Dressing and Roast rosemary Potato"