FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

  • 55.5g Protein
  • 17.0g Fats
  • 47.9g Carbs
  • 567 Calories
  • 66.1g Protein
  • 20.0g Fats
  • 53.9g Carbs
  • 660 Calories
Balanced

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
Balanced

Italian Parmesan Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

  • 42.8g Protein
  • 17.3g Fats
  • 49.2g Carbs
  • 524 Calories
  • 51.2g Protein
  • 21.5g Fats
  • 58.9g Carbs
  • 634 Calories
Balanced

Chicken and Charred Broccoli Frittatawith Oven Dried Tomatoes & Cheddar Cheese

  • 41g Protein
  • 23.6g Fats
  • 10g Carbs
  • 424 Calories
  • 51.1g Protein
  • 28.7g Fats
  • 13.1g Carbs
  • 515 Calories
Veggie

Sichuan Marinated Tofuwith Sautéed Cabbage, Carrots, Green Beans, Mushrooms & DanDan Noodles

  • 11.9g Protein
  • 32.8g Fats
  • 24g Carbs
  • 439 Calories
  • 14.6g Protein
  • 40.2g Fats
  • 29g Carbs
  • 536 Calories
  • 29.8g Protein
  • 22.1g Fats
  • 61.5g Carbs
  • 563 Calories
Veggie

Plant Based Fish Filletwith Sautéed Morning Glory, Nuoc Cham & Pandan Coconut Rice

  • 19.9g Protein
  • 19.1g Fats
  • 57.6g Carbs
  • 482 Calories
  • 25.9g Protein
  • 24.2g Fats
  • 61.3g Carbs
  • 567 Calories
  • 21.6g Protein
  • 25.6g Fats
  • 74.5g Carbs
  • 573 Calories
Veggie

Plant Based Pork Larb Saladwith Shredded Carrots, Sliced Cucumber, Larb Dressing & Glass Vermicelli

  • 21.7g Protein
  • 7.4g Fats
  • 50.3g Carbs
  • 355 Calories
  • 26.6g Protein
  • 9.1g Fats
  • 60.7g Carbs
  • 431 Calories
  • 32.6g Protein
  • 27.8g Fats
  • 17.9g Carbs
  • 452 Calories
Veggie

Mixed Mushroom Chasseur Stewwith Roasted Mushrooms, Red Peppers & Snow Peas and Mashed Potatoes

  • 11.2g Protein
  • 33.1g Fats
  • 51.1g Carbs
  • 547 Calories
  • 13.1g Protein
  • 38.5g Fats
  • 59.4g Carbs
  • 637 Calories
  • 21.9g Protein
  • 26.3g Fats
  • 63.9g Carbs
  • 580 Calories

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