FLEXI TO UPDATE EVERY WEEK – Nutrition Kitchen SG

FLEXI TO UPDATE EVERY WEEK

Balanced

Caramelized Onion & Ham Frittata With Feta

  • 41.6g Protein
  • 23.1g Fats
  • 18.4g Carbs
  • 448 Calories
  • 52.1g Protein
  • 28.9g Fats
  • 23g Carbs
  • 561 Calories
  • 34.7g Protein
  • 19.2g Fats
  • 15.4g Carbs
  • 373 Calories
Balanced

Thai Pork Patty With Cilantro Lime Sauce & Jasmine Rice

  • 48g Protein
  • 22g Fats
  • 70.4g Carbs
  • 672 Calories
  • 56g Protein
  • 25.9g Fats
  • 84.6g Carbs
  • 796 Calories
  • 37.8g Protein
  • 17.5g Fats
  • 58.7g Carbs
  • 544 Calories
Balanced

Taiwanese Basil Chicken With Egg Noodles

  • 54.7g Protein
  • 22.4g Fats
  • 39.1g Carbs
  • 577 Calories
  • 66g Protein
  • 27g Fats
  • 47.2g Carbs
  • 696 Calories
  • 44.1g Protein
  • 18g Fats
  • 32.3g Carbs
  • 468 Calories
Veggie

Plant-Based Chilli Bowl With Brown Rice & Cheddar

  • 27.4g Protein
  • 11.6g Fats
  • 56.5g Carbs
  • 440 Calories
  • 22.6g Protein
  • 8.9g Fats
  • 47.2g Carbs
  • 359 Calories
Veggie

Mushroom Ragu With Parmesan & Penne

  • 45g Protein
  • 18.9g Fats
  • 55g Carbs
  • 569 Calories
  • 39g Protein
  • 16.9g Fats
  • 47g Carbs
  • 496 Calories
Veggie

Garlic Parmesan Tofu With Fusilli & Greens

  • 20g Protein
  • 19.9g Fats
  • 39.1g Carbs
  • 416 Calories
  • 15.9g Protein
  • 15.6g Fats
  • 34.3g Carbs
  • 341 Calories
Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

  • 48.6g Protein
  • 32.3g Fats
  • 7.1g Carbs
  • 514 Calories
  • 59.5g Protein
  • 38.2g Fats
  • 9.1g Carbs
  • 618 Calories
  • 39.3g Protein
  • 26.6g Fats
  • 5.3g Carbs
  • 418 Calories
Veggie

Baked Mushrooms Pasta With Lemon Cream Sauce

  • 14.9g Protein
  • 17.4g Fats
  • 56.7g Carbs
  • 443 Calories
  • 11.8g Protein
  • 12.7g Fats
  • 44.2g Carbs
  • 338 Calories

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