Breakfasts – Nutrition Kitchen SG

Breakfasts

Balanced

Poached Eggs and Sliced Beef Tenderloinwith Spinach, Mushrooms, Roasted Tomato & Chimichurri

  • 38.7g Protein
  • 31.3g Fats
  • 11.5g Carbs
  • 483 Calories
  • 49.7g Protein
  • 38.7g Fats
  • 12.7g Carbs
  • 598 Calories
  • 33.6g Protein
  • 28.9g Fats
  • 10.2g Carbs
  • 435 Calories
Balanced

High Protein Indian Egg Scramblewith Spiced Chicken, Chili & Tomato Onion Masala

  • 52.3g Protein
  • 29.7g Fats
  • 7.9g Carbs
  • 508 Calories
  • 69.6g Protein
  • 37.7g Fats
  • 10.2g Carbs
  • 659 Calories
  • 44.6g Protein
  • 26.2g Fats
  • 7.2g Carbs
  • 443 Calories
Balanced

English Breakfastwith Sunnyside Eggs, Lean Bacon, Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 48.9g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 545 Calories
  • 61.7g Protein
  • 40.3g Fats
  • 18.3g Carbs
  • 683 Calories
  • 37.7g Protein
  • 25.7g Fats
  • 12.9g Carbs
  • 434 Calories
Balanced

Farmers' Market Scrambled Eggswith Lean Ham, Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories
  • 52.5g Protein
  • 39.4g Fats
  • 13.9g Carbs
  • 620 Calories
  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
Balanced

Breakfast Burritowith Scrambled Eggs, Black Beans, Lean Chicken Sofrito, Green Chili & Pico De Gallo

  • 42.6g Protein
  • 25g Fats
  • 33.4g Carbs
  • 529 Calories
  • 50.7g Protein
  • 29.5g Fats
  • 37.1g Carbs
  • 617 Calories
  • 34.4g Protein
  • 20.5g Fats
  • 29.6g Carbs
  • 441 Calories
Balanced

Smoked Lean Bacon and Cheese Omelettewith Roasted Peppers, Tomato, Red Onion & Tarragon

  • 44.3g Protein
  • 33.6g Fats
  • 12.7g Carbs
  • 530 Calories
  • 53.5g Protein
  • 40.4g Fats
  • 15.8g Carbs
  • 641 Calories
  • 35g Protein
  • 26.7g Fats
  • 9.6g Carbs
  • 419 Calories
Balanced

Caprese Frittatawith Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

  • 45.7g Protein
  • 38.4g Fats
  • 10.3g Carbs
  • 570 Calories
  • 57.2g Protein
  • 48.1g Fats
  • 12.6g Carbs
  • 712 Calories
  • 38.2g Protein
  • 32.1g Fats
  • 8.8g Carbs
  • 477 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Lean Ham & Mornay Sauce

  • 43.9g Protein
  • 25.5g Fats
  • 11.4g Carbs
  • 451 Calories
  • 54.4g Protein
  • 33.2g Fats
  • 14.5g Carbs
  • 574 Calories
  • 31.1g Protein
  • 17.3g Fats
  • 8.2g Carbs
  • 313 Calories
Balanced

Healthy Spanish Egg Bakewith Lean Chicken, Roasted Peppers, Tomato & Cheddar

  • 48.8g Protein
  • 26.8g Fats
  • 7.8g Carbs
  • 468 Calories
  • 61g Protein
  • 33.5g Fats
  • 9.7g Carbs
  • 584 Calories
  • 40.6g Protein
  • 22.3g Fats
  • 6.5g Carbs
  • 389 Calories
Balanced

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Lean Chicken, Spinach & Zucchini

  • 53.2g Protein
  • 25.2g Fats
  • 8.7g Carbs
  • 474 Calories
  • 64.2g Protein
  • 32.9g Fats
  • 11.6g Carbs
  • 599 Calories
  • 42.6g Protein
  • 18.5g Fats
  • 7g Carbs
  • 365 Calories
Balanced

Classic Omelettewith Lean Ham & Emmental Cheese

  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
  • 55.4g Protein
  • 34.3g Fats
  • 1.3g Carbs
  • 536 Calories
  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
Balanced

Scrambled Egg Whitewith House-Made Italian Sausage & Low Fat Tuscan Baked Beans

  • 50.4g Protein
  • 22.5g Fats
  • 16.5g Carbs
  • 470 Calories
  • 61.3g Protein
  • 27.1g Fats
  • 20.5g Carbs
  • 571 Calories
  • 41g Protein
  • 18.3g Fats
  • 13.4g Carbs
  • 382 Calories
Balanced

Oven Baked Chicken and Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 51.8g Protein
  • 35g Fats
  • 13.1g Carbs
  • 575 Calories
  • 64.8g Protein
  • 43.8g Fats
  • 16.4g Carbs
  • 719 Calories
  • 43.2g Protein
  • 29.2g Fats
  • 10.9g Carbs
  • 479 Calories
Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sauteed Lean Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 40.2g Protein
  • 28.5g Fats
  • 17.5g Carbs
  • 487 Calories
  • 51g Protein
  • 35.8g Fats
  • 22.3g Carbs
  • 615 Calories
  • 32.8g Protein
  • 22.7g Fats
  • 13.9g Carbs
  • 391 Calories
Balanced

Oven Baked Caramelized Onion Frittatawith Lean Ham & Feta Cheese

  • 42.3g Protein
  • 28.8g Fats
  • 18.4g Carbs
  • 502 Calories
  • 52.8g Protein
  • 36g Fats
  • 23g Carbs
  • 627 Calories
  • 35.2g Protein
  • 24.0g Fats
  • 15.4g Carbs
  • 418 Calories
Balanced

High Protein Cantonese Style Scrambled Eggswith Sauteed Prawns & Scallions

  • 38.9g Protein
  • 22.5g Fats
  • 4.1g Carbs
  • 375 Calories
  • 47.7g Protein
  • 27.2g Fats
  • 5g Carbs
  • 454 Calories
  • 31.4g Protein
  • 18.7g Fats
  • 3.3g Carbs
  • 307 Calories
Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Lean Ham & Cheese

  • 45g Protein
  • 30.2g Fats
  • 8.1g Carbs
  • 484 Calories
  • 55.4g Protein
  • 37.8g Fats
  • 9.6g Carbs
  • 600 Calories
  • 35.5g Protein
  • 24.1g Fats
  • 5.8g Carbs
  • 382 Calories
Balanced

Poached Eggs Florentinewith Sauteed Spinach, Smoked Salmon & Mornay Sauce

  • 38.5g Protein
  • 29.4g Fats
  • 10.5g Carbs
  • 461 Calories
  • 49.8g Protein
  • 38.4g Fats
  • 13g Carbs
  • 597 Calories
  • 26.2g Protein
  • 19.8g Fats
  • 8.0g Carbs
  • 315 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
  • 55.7g Protein
  • 43.2g Fats
  • 7.1g Carbs
  • 640 Calories
  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
Balanced

Mushroom and Pancetta Frittatawith Scamorza & Oregano

  • 45.2g Protein
  • 28.2g Fats
  • 8.4g Carbs
  • 468 Calories
  • 56.5g Protein
  • 35.3g Fats
  • 10.4g Carbs
  • 585 Calories
  • 37.7g Protein
  • 23.5g Fats
  • 7g Carbs
  • 390 Calories
Balanced

Spinach and Feta Omelettewith Roasted Red Peppers, Olives & Herb Roasted Lean Chicken

  • 54.9g Protein
  • 28.2g Fats
  • 8.7g Carbs
  • 508 Calories
  • 67g Protein
  • 33.9g Fats
  • 11.5g Carbs
  • 619 Calories
  • 42.7g Protein
  • 22.4g Fats
  • 5.9g Carbs
  • 396 Calories
Balanced

Southwest High Protein Scrambled Eggswith Tomato, Black Beans & Lean Chicken Breast

  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
  • 73.7g Protein
  • 28.5g Fats
  • 14.6g Carbs
  • 610 Calories
  • 45.7g Protein
  • 19.9g Fats
  • 11g Carbs
  • 405 Calories
Balanced

Lean Ham & Leek Frittatawith Brie Cheese

  • 42.2g Protein
  • 34.4g Fats
  • 17.2g Carbs
  • 547 Calories
  • 52.8g Protein
  • 42.9g Fats
  • 21.5g Carbs
  • 683 Calories
  • 35.2g Protein
  • 28.7g Fats
  • 14.4g Carbs
  • 457 Calories
Balanced

Chipotle Spiced Lean Chicken Burritowith High Protein Scrambled Eggs, Black Beans, Cheddar Cheese & Pico De Gallo

  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
  • 60.7g Protein
  • 34.5g Fats
  • 36.1g Carbs
  • 698 Calories
  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
Balanced

Poached Eggs and Pulled Pork El Pastorwith Sauteed Spinach & Tomatoes

  • 56.6g Protein
  • 45.9g Fats
  • 10.9g Carbs
  • 683 Calories
  • 65.5g Protein
  • 53.2g Fats
  • 12.3g Carbs
  • 790 Calories
  • 42.8g Protein
  • 34.7g Fats
  • 8.7g Carbs
  • 518 Calories
Balanced

High Protein Scrambled Eggs Florentinewith Lean Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 55.3g Protein
  • 27.9g Fats
  • 5.5g Carbs
  • 494 Calories
  • 71.8g Protein
  • 34.2g Fats
  • 6.8g Carbs
  • 622 Calories
  • 42.8g Protein
  • 22.1g Fats
  • 4.3g Carbs
  • 387 Calories
Veggie

Blueberry Pancakeswith Blueberry Yoghurt

  • 21.1g Protein
  • 7.6g Fats
  • 71.5g Carbs
  • 439 Calories
  • 17.4g Protein
  • 6.5g Fats
  • 58.5g Carbs
  • 362 Calories
Veggie

Poached Eggs in Moroccan Style Low Fat Tomato Saucewith Roasted Shiitake Mushrooms, Spinach & Zucchini

  • 23g Protein
  • 22g Fats
  • 15.2g Carbs
  • 351 Calories
  • 16.2g Protein
  • 15.6g Fats
  • 12.7g Carbs
  • 256 Calories
Veggie

Cinnamon Roll High Protein Pancakeswith Vanilla & Honey Yoghurt

  • 22.6g Protein
  • 6g Fats
  • 84.5g Carbs
  • 482 Calories
  • 18.1g Protein
  • 4.8g Fats
  • 69.8g Carbs
  • 395 Calories
Veggie

Raspberry & Lemon High Protein Pancakeswith Raspberry Yogurt

  • 19.5g Protein
  • 5.5g Fats
  • 74.3g Carbs
  • 425 Calories
  • 15.6g Protein
  • 4.4g Fats
  • 59.4g Carbs
  • 340 Calories
Veggie

Vanilla Chai Protein Pancakeswith Maple Syrup

  • 22.1g Protein
  • 6.6g Fats
  • 81.8g Carbs
  • 475 Calories
  • 17.7g Protein
  • 5.4g Fats
  • 67.3g Carbs
  • 389 Calories
Veggie

Farmer's Market Scrambled Eggswith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 28.8g Protein
  • 35.8g Fats
  • 13.5g Carbs
  • 491 Calories
  • 23.3g Protein
  • 28.7g Fats
  • 11.8g Carbs
  • 399 Calories
Veggie

Breakfast Burritowith Scrambled Eggs, Black Beans, Plant-Based Chicken Sofrito, Green Chili & Pico De Gallo

  • 36g Protein
  • 26.3g Fats
  • 37.6g Carbs
  • 531 Calories
  • 29.7g Protein
  • 21.9g Fats
  • 33.7g Carbs
  • 451 Calories
Veggie

Coconut Protein Pancakeswith Gula Melaka Syrup

  • 19g Protein
  • 25g Fats
  • 84.6g Carbs
  • 639 Calories
  • 15.2g Protein
  • 20g Fats
  • 71.7g Carbs
  • 528 Calories
Veggie

Healthy Spanish Egg Bakewith Potato, Roasted Peppers, Tomato & Cheddar

  • 28.6g Protein
  • 25.8g Fats
  • 23.2g Carbs
  • 439 Calories
  • 23.8g Protein
  • 21.5g Fats
  • 19.3g Carbs
  • 366 Calories
Veggie

Caprese Frittatawith Plant-Based Italian Sausage, Sliced Tomatoes & Fresh Mozzarella

  • 36.0g Protein
  • 23.5g Fats
  • 11.9g Carbs
  • 403 Calories
  • 30.1g Protein
  • 19.7g Fats
  • 10.1g Carbs
  • 338 Calories
Veggie

Lemon & Sunflower seed High Protein Pancakeswith Triple Berry Compote

  • 22.1g Protein
  • 6.9g Fats
  • 62.6g Carbs
  • 401 Calories
  • 17.8g Protein
  • 5.5g Fats
  • 51g Carbs
  • 325 Calories
Balanced

Scrambled Egg Hashwith Italian Sausage Crumble & Oven Roasted Cherry Tomatoes

  • 45.8g Protein
  • 46.4g Fats
  • 15.6g Carbs
  • 663 Calories
  • 23.9g Protein
  • 55.4g Fats
  • 18.9g Carbs
  • 790 Calories
  • 36.7g Protein
  • 37g Fats
  • 12.4g Carbs
  • 529 Calories
Veggie

Poached Eggs and Roasted Portobello Mushroomswith Spinach, Roasted Tomato & Chimichurri

  • 21.3g Protein
  • 23.4g Fats
  • 13.9g Carbs
  • 351 Calories
  • 19.2g Protein
  • 22.4g Fats
  • 12g Carbs
  • 326 Calories
Veggie

Poached Eggs Florentinewith Sauteed Spinach, Button Mushrooms & Mornay Sauce

  • 27.8g Protein
  • 25.2g Fats
  • 12.2g Carbs
  • 387 Calories
  • 19.1g Protein
  • 17.1g Fats
  • 9.2g Carbs
  • 267 Calories
Veggie

Country Breakfast Bowlwith Plant-Based Sausage, Roasted Potato Hash, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 37.1g Protein
  • 33.2g Fats
  • 21.7g Carbs
  • 534 Calories
  • 30.2g Protein
  • 26.7g Fats
  • 17.4g Carbs
  • 431 Calories
Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

  • 29g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 465 Calories
  • 23.9g Protein
  • 26.2g Fats
  • 12.2g Carbs
  • 380 Calories
Veggie

Classic American Omelettewith Onions, Sweet Peppers & Cheese

  • 30.2g Protein
  • 30.6g Fats
  • 12.7g Carbs
  • 447 Calories
  • 24.9g Protein
  • 25g Fats
  • 8.6g Carbs
  • 359 Calories
Veggie

Oven Baked Charred Broccoli Frittatawith Semi Dried Tomatoes & Cheddar Cheese

  • 26.8g Protein
  • 30g Fats
  • 12.6g Carbs
  • 428 Calories
  • 22.3g Protein
  • 25g Fats
  • 10.5g Carbs
  • 356 Calories
Veggie

Oven Baked Caramelized Onion Frittatawith Feta Cheese

  • 34.1g Protein
  • 37.6g Fats
  • 26.1g Carbs
  • 579 Calories
  • 28.5g Protein
  • 31.4g Fats
  • 21.8g Carbs
  • 484 Calories
Veggie

Poached Eggs and Pulled Mushroom El Pastorwith Sauteed Spinach & Tomatoes

  • 25.4g Protein
  • 28.4g Fats
  • 23.9g Carbs
  • 453 Calories
  • 17.3g Protein
  • 19.1g Fats
  • 16.6g Carbs
  • 308 Calories
Veggie

English Breakfastwith Sunnyside Eggs Sauteed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 15.7g Protein
  • 18.8g Fats
  • 16.7g Carbs
  • 299 Calories
  • 14g Protein
  • 15.6g Fats
  • 13.2g Carbs
  • 249 Calories
Veggie

Spinach and Feta Omelettewith Roasted Red Peppers & Olives

  • 31g Protein
  • 26.5g Fats
  • 9.2g Carbs
  • 399 Calories
  • 25.6g Protein
  • 21.5g Fats
  • 6.7g Carbs
  • 323 Calories

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