Breakfasts – Nutrition Kitchen SG

Breakfasts

Balanced

Poached Eggs & Beef Tenderloin With Chimichurri_C3

  • 42.3g Protein
  • 19.9g Fats
  • 11.7g Carbs
  • 395 Calories
  • 54.1g Protein
  • 26g Fats
  • 13g Carbs
  • 502 Calories
  • 36.4g Protein
  • 18.2g Fats
  • 10.1g Carbs
  • 350 Calories
Balanced

Classic English Breakfast With Sunnyside Eggs & Lean Bacon

  • 49g Protein
  • 27.7g Fats
  • 15.9g Carbs
  • 509 Calories
  • 61.8g Protein
  • 35.6g Fats
  • 18.5g Carbs
  • 642 Calories
  • 37.7g Protein
  • 22.1g Fats
  • 13g Carbs
  • 402 Calories
Balanced

Farmers’ Market Scramble With Chicken Ham & Cheddar

  • 45g Protein
  • 27.8g Fats
  • 13.7g Carbs
  • 485 Calories
  • 55.3g Protein
  • 33.9g Fats
  • 16.1g Carbs
  • 591 Calories
  • 35.6g Protein
  • 22.5g Fats
  • 11.4g Carbs
  • 391 Calories
Balanced

Chicken Breakfast Burrito With Eggs & Pico de Gallo

  • 38.6g Protein
  • 24.2g Fats
  • 34.9g Carbs
  • 512 Calories
  • 46g Protein
  • 28.6g Fats
  • 39g Carbs
  • 597 Calories
  • 31.3g Protein
  • 19.9g Fats
  • 30.9g Carbs
  • 428 Calories
Balanced

Egg White Scramble With Italian Sausage & Tuscan Beans

  • 52.3g Protein
  • 12.5g Fats
  • 16.5g Carbs
  • 388 Calories
  • 63.6g Protein
  • 15.1g Fats
  • 20.5g Carbs
  • 472 Calories
  • 42.5g Protein
  • 10.3g Fats
  • 13.4g Carbs
  • 316 Calories
Balanced

Bacon & Cheese Omelette With Roasted Peppers

  • 44.3g Protein
  • 30.8g Fats
  • 12.7g Carbs
  • 505 Calories
  • 53.5g Protein
  • 37g Fats
  • 15.8g Carbs
  • 610 Calories
  • 35g Protein
  • 24.6g Fats
  • 9.6g Carbs
  • 400 Calories
Balanced

Poached Eggs Florentine With Ham & Mornay Sauce

  • 43.8g Protein
  • 24.9g Fats
  • 10.9g Carbs
  • 443 Calories
  • 54.3g Protein
  • 32.5g Fats
  • 13.9g Carbs
  • 565 Calories
  • 31g Protein
  • 16.8g Fats
  • 7.8g Carbs
  • 306 Calories
Balanced

Classic Ham & Emmental Omelette

  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
  • 55.4g Protein
  • 34.3g Fats
  • 1.3g Carbs
  • 536 Calories
  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
Balanced

Spanish Egg Bake With Chicken Ham & Cheddar

  • 39g Protein
  • 21.1g Fats
  • 9.5g Carbs
  • 384 Calories
  • 48.8g Protein
  • 26.4g Fats
  • 11.9g Carbs
  • 480 Calories
  • 32.5g Protein
  • 17.6g Fats
  • 7.9g Carbs
  • 320 Calories
Balanced

Country Breakfast Bowl With Ham, Cheesy Eggs & Roasted Potato Hash

  • 40.2g Protein
  • 28.5g Fats
  • 17.5g Carbs
  • 487 Calories
  • 51g Protein
  • 35.8g Fats
  • 22.3g Carbs
  • 615 Calories
  • 32.8g Protein
  • 22.7g Fats
  • 13.9g Carbs
  • 391 Calories
Balanced

Caramelized Onion & Ham Frittata With Feta

  • 41.6g Protein
  • 23.1g Fats
  • 18.4g Carbs
  • 448 Calories
  • 52.1g Protein
  • 28.9g Fats
  • 23g Carbs
  • 561 Calories
  • 34.7g Protein
  • 19.2g Fats
  • 15.4g Carbs
  • 373 Calories
Balanced

Mushroom & Pancetta Frittata With Smoked Mozzarella

  • 44.5g Protein
  • 21.7g Fats
  • 8.4g Carbs
  • 407 Calories
  • 55.6g Protein
  • 27.2g Fats
  • 10.4g Carbs
  • 509 Calories
  • 37.1g Protein
  • 18.1g Fats
  • 7g Carbs
  • 339 Calories
Balanced

Chipotle Chicken Breakfast Burrito With Eggs & Black Beans

  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
  • 60.7g Protein
  • 34.5g Fats
  • 36.1g Carbs
  • 698 Calories
  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
Balanced

Classic American Ham & Cheese Omelette

  • 44.9g Protein
  • 30g Fats
  • 8g Carbs
  • 482 Calories
  • 55.4g Protein
  • 37.5g Fats
  • 9.5g Carbs
  • 597 Calories
  • 35.5g Protein
  • 24g Fats
  • 5.7g Carbs
  • 381 Calories
Balanced

Ham & Leek Frittata With Melted Brie

  • 42g Protein
  • 25.7g Fats
  • 20.1g Carbs
  • 480 Calories
  • 52.4g Protein
  • 32.1g Fats
  • 25.1g Carbs
  • 599 Calories
  • 35g Protein
  • 21.5g Fats
  • 16.8g Carbs
  • 401 Calories
Balanced

Southwest Scramble With Chicken Ham & Black Beans

  • 45.5g Protein
  • 24.2g Fats
  • 15.1g Carbs
  • 460 Calories
  • 56.9g Protein
  • 28.9g Fats
  • 17.9g Carbs
  • 559 Calories
  • 36.5g Protein
  • 20.1g Fats
  • 12.5g Carbs
  • 377 Calories
Balanced

Florentine Scramble With Chicken Ham & Creamed Spinach

  • 41.2g Protein
  • 22.8g Fats
  • 709g Carbs
  • 402 Calories
  • 53g Protein
  • 28.4g Fats
  • 10.1g Carbs
  • 508 Calories
  • 31.9g Protein
  • 17.7g Fats
  • 6.1g Carbs
  • 311 Calories
Balanced

Poached Eggs & Pulled Pork Al Pastor

  • 56.6g Protein
  • 35g Fats
  • 10.5g Carbs
  • 583 Calories
  • 65.5g Protein
  • 41.3g Fats
  • 11.8g Carbs
  • 681 Calories
  • 42.9g Protein
  • 26g Fats
  • 8.4g Carbs
  • 439 Calories
Balanced

Sausage & Egg Breakfast Hash With Cherry Tomatoes

  • 50.5g Protein
  • 26.2g Fats
  • 15.1g Carbs
  • 498 Calories
  • 59.2g Protein
  • 32g Fats
  • 18.4g Carbs
  • 598 Calories
  • 40.3g Protein
  • 21.8g Fats
  • 12g Carbs
  • 405 Calories
Balanced

Scrambled Eggswith Radish Cake & Chicken Ham

  • 35.6g Protein
  • 41.3g Fats
  • 25.4g Carbs
  • 616 Calories
  • 42.7g Protein
  • 48.9g Fats
  • 29.9g Carbs
  • 731 Calories
  • 29.5g Protein
  • 35.2g Fats
  • 21.7g Carbs
  • 522 Calories
Veggie

Blueberry Protein Pancakes With Yoghurt Swirl

  • 21.1g Protein
  • 7.6g Fats
  • 71.5g Carbs
  • 439 Calories
  • 17.4g Protein
  • 6.5g Fats
  • 58.5g Carbs
  • 362 Calories
Balanced

Smoked Salmon Scramble With Arugula & Capers

  • 35g Protein
  • 26.1g Fats
  • 3.9g Carbs
  • 391 Calories
  • 44.1g Protein
  • 32.8g Fats
  • 4.5g Carbs
  • 490 Calories
  • 30.5g Protein
  • 22.8g Fats
  • 3.7g Carbs
  • 342 Calories
Balanced

Moroccan Poached Eggs With Chicken, Spiced Tomato Sauce

  • 45.7g Protein
  • 23.8g Fats
  • 11.6g Carbs
  • 443 Calories
  • 55.8g Protein
  • 31.2g Fats
  • 14.9g Carbs
  • 564 Calories
  • 36g Protein
  • 17.2g Fats
  • 9.5g Carbs
  • 337 Calories
Balanced

Egg White Huevos Rancheros With Chicken & Black Beans

  • 53.6g Protein
  • 3.4g Fats
  • 19.5g Carbs
  • 323 Calories
  • 64.5g Protein
  • 4.1g Fats
  • 23.8g Carbs
  • 390 Calories
  • 42.8g Protein
  • 2.6g Fats
  • 15.2g Carbs
  • 255 Calories
Veggie

Raspberry Lemon Protein Pancakes With Yoghurt

  • 21.4g Protein
  • 7.6g Fats
  • 71.4g Carbs
  • 440 Calories
  • 17.6g Protein
  • 6.6g Fats
  • 58.4g Carbs
  • 363 Calories
Balanced

Japanese Baked Egg With Ham

  • 52.1g Protein
  • 31g Fats
  • 20.2g Carbs
  • 568 Calories
  • 65g Protein
  • 38.7g Fats
  • 25.2g Carbs
  • 709 Calories
  • 43.3g Protein
  • 25.8g Fats
  • 16.8g Carbs
  • 473 Calories
Veggie

Vanilla Chai Protein Pancakes With Maple Drizzle

  • 24g Protein
  • 8.4g Fats
  • 80g Carbs
  • 492 Calories
  • 20g Protein
  • 7.2g Fats
  • 65g Carbs
  • 406 Calories
Veggie

Cinnamon Roll Protein Pancakes With Vanilla Yoghurt

  • 24.7g Protein
  • 8.1g Fats
  • 85.3g Carbs
  • 513 Calories
  • 20.2g Protein
  • 6.9g Fats
  • 70.6g Carbs
  • 425 Calories
Veggie

Coconut Protein Pancakes With Gula Melaka Syrup

  • 19.1g Protein
  • 25g Fats
  • 85g Carbs
  • 641 Calories
  • 15.2g Protein
  • 20g Fats
  • 67g Carbs
  • 509 Calories
Veggie

Farmers’ Market Veggie Scramble With Cheddar & Tomato Chutney

  • 28.9g Protein
  • 29.2g Fats
  • 13.9g Carbs
  • 434 Calories
  • 23.4g Protein
  • 23.2g Fats
  • 12.1g Carbs
  • 351 Calories
Veggie

Plant-Based Breakfast Burrito With Eggs & Black Beans

  • 36g Protein
  • 26.3g Fats
  • 38g Carbs
  • 531 Calories
  • 30g Protein
  • 21.9g Fats
  • 34g Carbs
  • 451 Calories
Veggie

Spanish Potato Egg Bake With Roasted Peppers & Cheddar

  • 28.6g Protein
  • 25.8g Fats
  • 23.2g Carbs
  • 439 Calories
  • 23.8g Protein
  • 21.5g Fats
  • 19.3g Carbs
  • 366 Calories
Veggie

Caprese Frittata With Plant-Based Sausage & Mozzarella

  • 35g Protein
  • 17.2g Fats
  • 10g Carbs
  • 335 Calories
  • 29.2g Protein
  • 14.4g Fats
  • 8.3g Carbs
  • 280 Calories
Veggie

Lemon Protein Pancakes With Berry Yoghurt

  • 24.3g Protein
  • 9.4g Fats
  • 63.9g Carbs
  • 437 Calories
  • 19.9g Protein
  • 8g Fats
  • 52.4g Carbs
  • 361 Calories
Veggie

Poached Eggs & Portobello Mushrooms With Chimichurri

  • 21.4g Protein
  • 15g Fats
  • 14g Carbs
  • 277 Calories
  • 19.2g Protein
  • 14.2g Fats
  • 11.8g Carbs
  • 252 Calories
Veggie

Country Breakfast Bowl With Cheesy Eggs & Roasted Potato Hash

  • 35.3g Protein
  • 26.1g Fats
  • 20.5g Carbs
  • 458 Calories
  • 28.7g Protein
  • 20.7g Fats
  • 16.3g Carbs
  • 366 Calories
Veggie

Classic American Cheese Omelette

  • 30.2g Protein
  • 30.1g Fats
  • 12.4g Carbs
  • 441 Calories
  • 24.9g Protein
  • 24.7g Fats
  • 8.5g Carbs
  • 356 Calories
Balanced

Caprese Frittata With Sausage & Mozzarella

  • 48.8g Protein
  • 18.5g Fats
  • 8.3g Carbs
  • 395 Calories
  • 61.1g Protein
  • 23.1g Fats
  • 10.4g Carbs
  • 494 Calories
  • 40.7g Protein
  • 15.4g Fats
  • 6.9g Carbs
  • 329 Calories
Veggie

Poached Eggs & Mushroom Al Pastor

  • 25.1g Protein
  • 18.8g Fats
  • 28.2g Carbs
  • 382 Calories
  • 17.1g Protein
  • 12.5g Fats
  • 19.5g Carbs
  • 259 Calories
Veggie

Chipotle Chickpea Breakfast Burrito With Eggs & Black Beans

  • 32.4g Protein
  • 26.9g Fats
  • 41.8g Carbs
  • 539 Calories
  • 26.6g Protein
  • 22.3g Fats
  • 35.6g Carbs
  • 450 Calories
Veggie

Mushroom & Cheese Omelette With Roasted Peppers

  • 28.7g Protein
  • 27.6g Fats
  • 12.1g Carbs
  • 412 Calories
  • 23.1g Protein
  • 22g Fats
  • 9g Carbs
  • 326 Calories
Veggie

Caramelized Onion & Feta Frittata

  • 33.4g Protein
  • 31.3g Fats
  • 26.1g Carbs
  • 520 Calories
  • 27.9g Protein
  • 26.1g Fats
  • 21.8g Carbs
  • 434 Calories
Veggie

Vegetarian English Breakfast With Sunnyside Eggs & Baked Beans

  • 15.8g Protein
  • 12.8g Fats
  • 16.9g Carbs
  • 246 Calories
  • 14g Protein
  • 11.5g Fats
  • 13.4g Carbs
  • 213 Calories
Veggie

Leek Frittata With Melted Brie

  • 32.5g Protein
  • 35g Fats
  • 28.6g Carbs
  • 559 Calories
  • 27.1g Protein
  • 29.1g Fats
  • 23.8g Carbs
  • 466 Calories
Veggie

Southwest Scramble With Plant-Based Chicken & Black Beans

  • 40.3g Protein
  • 23.8g Fats
  • 14.2g Carbs
  • 432 Calories
  • 32.7g Protein
  • 19.8g Fats
  • 11.9g Carbs
  • 357 Calories
Veggie

Poached Egg Shakshuka

  • 23.2g Protein
  • 15.6g Fats
  • 17.6g Carbs
  • 304 Calories
  • 16.3g Protein
  • 10.5g Fats
  • 14.8g Carbs
  • 219 Calories
Veggie

Mushroom Frittata With Smoked Mozzarella

  • 29.4g Protein
  • 20g Fats
  • 7.5g Carbs
  • 328 Calories
  • 24.5g Protein
  • 16.7g Fats
  • 6.3g Carbs
  • 274 Calories
Balanced

Smoked Chicken Scramble With Cheesy Mushrooms

  • 48.6g Protein
  • 32.3g Fats
  • 7.1g Carbs
  • 514 Calories
  • 59.5g Protein
  • 38.2g Fats
  • 9.1g Carbs
  • 618 Calories
  • 39.3g Protein
  • 26.6g Fats
  • 5.3g Carbs
  • 418 Calories

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