Breakfasts – Nutrition Kitchen SG

Breakfasts

Balanced

Sliced Beef Tenderloin & Poached Eggswith Sautéed Spinach, Oven Roasted & Chimichurri

  • 33.1g Protein
  • 30.4g Fats
  • 9.8g Carbs
  • 445 Calories
  • 38.1g Protein
  • 33.3g Fats
  • 11g Carbs
  • 496 Calories
Balanced

Breakfast Burrito & Lean Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

  • 34.4g Protein
  • 20.5g Fats
  • 29.6g Carbs
  • 441 Calories
  • 42.6g Protein
  • 25g Fats
  • 33.4g Carbs
  • 529 Calories
Balanced

Spiced Chicken & Indian Scrambled Eggwith Paneer Cheese, Chili & Tomato Onion Masala

  • 41.4g Protein
  • 28.7g Fats
  • 6.4g Carbs
  • 450 Calories
  • 48.4g Protein
  • 32.9g Fats
  • 7.1g Carbs
  • 518 Calories
Balanced

Farmer's Market Scrambled Eggs & Hamwith Roasted Spring Vegetables, Cheddar Cheese & Tomato Chutney

  • 33.9g Protein
  • 25.8g Fats
  • 10.1g Carbs
  • 408 Calories
  • 42.7g Protein
  • 32.2g Fats
  • 11.9g Carbs
  • 508 Calories

Chicken Burrito & Scrambled Eggswith Roasted Red Pepper Salsa, Cheddar Cheese, Coriander and Pickled Shallots

  • 40.7g Protein
  • 25.5g Fats
  • 19g Carbs
  • 468 Calories
  • 51..7g Protein
  • 31.5g Fats
  • 19.9g Carbs
  • 570 Calories
  • 41.1g Protein
  • 18.4g Fats
  • 13.7g Carbs
  • 385 Calories
Balanced

English Breakfastwith Sunnyside Eggs, Back Bacon, Sautéed Mushrooms, Roasted Tomatoes & House Baked Beans

  • 37.7g Protein
  • 25.7g Fats
  • 12.9g Carbs
  • 434 Calories
  • 48.9g Protein
  • 31.8g Fats
  • 15.7g Carbs
  • 545 Calories

Poached Eggs Florentinewith Sautéed Spinach, Ham & Mornay Sauce

  • 31.1g Protein
  • 17.3g Fats
  • 8.2g Carbs
  • 313 Calories
  • 43.9g Protein
  • 25.5g Fats
  • 11.4g Carbs
  • 451 Calories
  • 42.8g Protein
  • 27.1g Fats
  • 15.4g Carbs
  • 477 Calories
Balanced

Smoked Lean Bacon & Cheese Omelettewith Roasted Peppers, Tomatoes, Red Onion & Tarragon

  • 32g Protein
  • 28.7g Fats
  • 9.5g Carbs
  • 424 Calories
  • 40.3g Protein
  • 36.3g Fats
  • 12.6g Carbs
  • 538 Calories
  • 40.0g Protein
  • 29.8g Fats
  • 10.2g Carbs
  • 469 Calories
Balanced

Spanish Egg Bakewith Chicken, Roasted Peppers, Tomato, Parsley & Cheddar

  • 40.4g Protein
  • 22.9g Fats
  • 5.9g Carbs
  • 391 Calories
  • 48.8g Protein
  • 26.8g Fats
  • 7.8g Carbs
  • 468 Calories
Balanced

Chicken & Poached Eggswith Moroccan Style Tomato Sauce, Spinach & Zucchini

  • 42.6g Protein
  • 18.5g Fats
  • 7g Carbs
  • 365 Calories
  • 53.2g Protein
  • 25.2g Fats
  • 8.7g Carbs
  • 474 Calories
Balanced

Caprese Frittatawith Sliced Tomatoes, Italian Sausage & Fresh Mozzarella

  • 35.2g Protein
  • 24.7g Fats
  • 8.1g Carbs
  • 396 Calories
  • 45.1g Protein
  • 32.1g Fats
  • 10.3g Carbs
  • 511 Calories
  • 24.9g Protein
  • 19.3g Fats
  • 8.8g Carbs
  • 309 Calories
Balanced

Classic Omelettewith Ham & Emmental Cheese

  • 38.9g Protein
  • 17.5g Fats
  • 7.2g Carbs
  • 342 Calories
  • 48.8g Protein
  • 21.5g Fats
  • 9.4g Carbs
  • 426 Calories
Balanced

Scrambled Egg Whitewith Italian House Made Sausage and Tuscan Baked Beans

  • 39.7g Protein
  • 19.7g Fats
  • 13g Carbs
  • 388 Calories
  • 471g Protein
  • 48.8g Fats
  • 24.5g Carbs
  • 16 Calories
Balanced

Country Breakfast Bowlwith Roasted Potato Hash, Sautéed Ham, Scrambled Eggs, Tomato Fondue & Cheddar Cheese

  • 33.4g Protein
  • 15.7g Fats
  • 17.2g Carbs
  • 344 Calories
  • 40.3g Protein
  • 19.7g Fats
  • 21.1g Carbs
  • 423 Calories
Balanced

Oven Baked Caramelized Onion Frittatawith Ham & Feta Cheese

  • 35.2g Protein
  • 24.0g Fats
  • 15.4g Carbs
  • 418 Calories
  • 42.3g Protein
  • 28.8g Fats
  • 18.4g Carbs
  • 502 Calories
Balanced

Cantonese Scrambled Eggwith Prawns & Scallions

  • 31.4g Protein
  • 18.7g Fats
  • 3.3g Carbs
  • 307 Calories
  • 38.9g Protein
  • 22.5g Fats
  • 4.1g Carbs
  • 375 Calories
  • 39.8g Protein
  • 18.7g Fats
  • 9.6g Carbs
  • 365 Calories
Balanced

Classic American Omelettewith Onions, Sweet Peppers, Smoked Ham & Cheese

  • 35.4g Protein
  • 22.4g Fats
  • 0.8g Carbs
  • 346 Calories
  • 44.8g Protein
  • 27.9g Fats
  • 1g Carbs
  • 434 Calories
Balanced

Chicken and Charred Broccoli Frittatawith Oven Dried Tomatoes & Cheddar Cheese

  • 41g Protein
  • 23.6g Fats
  • 10g Carbs
  • 424 Calories
  • 51.1g Protein
  • 28.7g Fats
  • 13.1g Carbs
  • 515 Calories
Balanced

Spinach & Feta Omelettewith Herb Roasted Chicken

  • 43.2g Protein
  • 20.5g Fats
  • 6.3g Carbs
  • 383 Calories
  • 55.3g Protein
  • 25.3g Fats
  • 8.3g Carbs
  • 482 Calories
Balanced

Poached Eggs Florentinewith Sautéed Spinach, Smoked Salmon & Mornay Sauce

  • 25.6g Protein
  • 21.8g Fats
  • 7.5g Carbs
  • 329 Calories
  • 37.8g Protein
  • 32g Fats
  • 9.9g Carbs
  • 479 Calories
  • 49.7g Protein
  • 12.9g Fats
  • 4.9g Carbs
  • 335 Calories
Balanced

Scrambled Egg Hashwith Cumberland Sausage Crumble

  • 36.7g Protein
  • 34.5g Fats
  • 10.1g Carbs
  • 498 Calories
  • 45.7g Protein
  • 43.2g Fats
  • 12.6g Carbs
  • 622 Calories
Balanced

Mushroom & Pancetta Frittatawith Smoked Mozzarella & Oregano

  • 38.4g Protein
  • 27.2g Fats
  • 7.1g Carbs
  • 427 Calories
  • 46.1g Protein
  • 32.6g Fats
  • 8.4g Carbs
  • 511 Calories
Balanced

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

  • 35.8g Protein
  • 28.5g Fats
  • 4.7g Carbs
  • 419 Calories
  • 44.9g Protein
  • 34.9g Fats
  • 5.7g Carbs
  • 517 Calories
  • 42.1g Protein
  • 23.0g Fats
  • 9.2g Carbs
  • 412 Calories
Balanced

Southwest Scrambled Eggswith Tomato, Black Beans, Jalapeno & Chicken

  • 45.7g Protein
  • 19.9g Fats
  • 11g Carbs
  • 405 Calories
  • 57.7g Protein
  • 24g Fats
  • 12.7g Carbs
  • 498 Calories
Balanced

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

  • 46.8g Protein
  • 21.6g Fats
  • 7.6g Carbs
  • 412 Calories
  • 55.2g Protein
  • 25.7g Fats
  • 8.9g Carbs
  • 488 Calories
Balanced

Ham & Leek Frittatawith Brie Cheese

  • 35.3g Protein
  • 31.2g Fats
  • 14.2g Carbs
  • 479 Calories
  • 42.3g Protein
  • 37.4g Fats
  • 17g Carbs
  • 574 Calories
  • 45.3g Protein
  • 29.9g Fats
  • 8.9g Carbs
  • 485 Calories
Balanced

Chipotle Spiced Chicken Burrito & Scrambled Eggswith Black Beans, Cheddar Cheese & Pico De Gallo

  • 40.3g Protein
  • 22.9g Fats
  • 27.5g Carbs
  • 477 Calories
  • 49.3g Protein
  • 27.7g Fats
  • 31.8g Carbs
  • 574 Calories
Balanced

Poached Eggswith Pulled Pork El Pastor and Sautéed Spinach & Tomatoes

  • 42.8g Protein
  • 34.7g Fats
  • 8.7g Carbs
  • 518 Calories
  • 56.6g Protein
  • 45.9g Fats
  • 10.9g Carbs
  • 683 Calories
Balanced

Scrambled Eggs Florentinewith Chicken, Creamed Spinach & Oven Dried Cherry Tomato

  • 42.8g Protein
  • 23.5g Fats
  • 4.3g Carbs
  • 400 Calories
  • 55.3g Protein
  • 29.6g Fats
  • 5.5g Carbs
  • 510 Calories
Veggie

Blueberry Pancakeswith Fruit Salad

  • 15.5g Protein
  • 4.3g Fats
  • 60.2g Carbs
  • 342 Calories
  • 19.3g Protein
  • 5.4g Fats
  • 75.3g Carbs
  • 427 Calories
  • 35g Protein
  • 34.8g Fats
  • 19.3g Carbs
  • 531 Calories
Veggie

Cinnamon Roll Pancakeswith Spiced Pear & Apple Compote

  • 17.7g Protein
  • 4.7g Fats
  • 71.9g Carbs
  • 401 Calories
  • 22.1g Protein
  • 5.9g Fats
  • 87.1g Carbs
  • 490 Calories
  • 22.2g Protein
  • 9.2g Fats
  • 86.4g Carbs
  • 617 Calories
Veggie

Breakfast Burrito & Plant Based Chicken Sofritowith Scrambled Eggs, Black Bean, Pico de Gallo & Pickled Jalapeno

  • 34.4g Protein
  • 20.5g Fats
  • 29.6g Carbs
  • 441 Calories
  • 42.6g Protein
  • 25g Fats
  • 33.4g Carbs
  • 529 Calories
  • 26.3g Protein
  • 17.6g Fats
  • 36.5g Carbs
  • 410 Calories