Products

Veggie

Harvest Bowl & Super Grainswith Ginger & Turmeric Dressing

• 14.7g Protein
• 27.1g Fats
• 66.2g Carbs
• 568 Calories

• 15.4g Protein
• 27.6g Fats
• 70.2g Carbs
• 591 Calories

• 27.9g Protein
• 44.9g Fats
• 60.1g Carbs
• 756 Calories

Decrease quantity for Harvest Bowl & Super Grains with Ginger & Turmeric Dressing" Increase quantity for Harvest Bowl & Super Grains with Ginger & Turmeric Dressing"

Veggie

Herb Crusted Plant Based Fishwith Sautéed Amaranth, Bulgar, Sweet Potato & Green Tahini Dressing

• 27.8g Protein
• 22.3g Fats
• 51.1g Carbs
• 516 Calories

• 35.7g Protein
• 27.3g Fats
• 63g Carbs
• 641 Calories

• 37.4g Protein
• 27.9g Fats
• 47.7g Carbs
• 591 Calories

Decrease quantity for Herb Crusted Plant Based Fish with Sautéed Amaranth, Bulgar, Sweet Potato & Green Tahini Dressing" Increase quantity for Herb Crusted Plant Based Fish with Sautéed Amaranth, Bulgar, Sweet Potato & Green Tahini Dressing"

Low
Carb

Herb Crusted Sole Fishwith Green Tahini Dressing & Cauliflower Rice

• 29.9g Protein
• 17g Fats
• 18g Carbs
• 345 Calories

• 35.9g Protein
• 18g Fats
• 22g Carbs
• 394 Calories

Decrease quantity for Herb Crusted Sole Fish with Green Tahini Dressing & Cauliflower Rice" Increase quantity for Herb Crusted Sole Fish with Green Tahini Dressing & Cauliflower Rice"

Balanced

Herb Crusted Sole Fishwith Green Tahini Dressing, Sauteed Amaranth, Bulgar & Sweet Potato

• 31.4g Protein
• 13.2g Fats
• 38.4g Carbs
• 398 Calories

• 36.9g Protein
• 13.2g Fats
• 44.1g Carbs
• 443 Calories

Decrease quantity for Herb Crusted Sole Fish with Green Tahini Dressing, Sauteed Amaranth, Bulgar & Sweet Potato" Increase quantity for Herb Crusted Sole Fish with Green Tahini Dressing, Sauteed Amaranth, Bulgar & Sweet Potato"

Low
Carb

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki

• 45.5g Protein
• 15.6g Fats
• 22.6g Carbs
• 413 Calories

• 54.8g Protein
• 19.4g Fats
• 28.2g Carbs
• 506 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki"

Balanced

Herb Marinated Sous Vide Chicken Breastwith Steamed Green Vegetables, Tzatziki & Brown Rice

• 46.1g Protein
• 15g Fats
• 50.5g Carbs
• 522 Calories

• 54.5g Protein
• 18g Fats
• 59.3g Carbs
• 617 Calories

• 48.6g Protein
• 24.6g Fats
• 42.0g Carbs
• 583 Calories

Decrease quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Brown Rice" Increase quantity for Herb Marinated Sous Vide Chicken Breast with Steamed Green Vegetables, Tzatziki & Brown Rice"

High Protein Chicken Kra Pao Omelettewith Roasted Red Peppers & Thai Basil

• 31g Protein
• 17.5g Fats
• 3.8g Carbs
• 296 Calories

• 40.2g Protein
• 21.5g Fats
• 5.4g Carbs
• 376 Calories

Decrease quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil" Increase quantity for High Protein Chicken Kra Pao Omelette with Roasted Red Peppers & Thai Basil"

Veggie

House made falafelwith pea & mint pesto, broccoli & Vegetable Orzo

• 21.1g Protein
• 14.9g Fats
• 73.6g Carbs
• 513 Calories

• 24.3g Protein
• 16g Fats
• 86.7g Carbs
• 588 Calories

• 30.1g Protein
• 13.9g Fats
• 68.2g Carbs
• 518 Calories

Decrease quantity for House made falafel with pea & mint pesto, broccoli & Vegetable Orzo" Increase quantity for House made falafel with pea & mint pesto, broccoli & Vegetable Orzo"

Low
Carb

Italian Parmesan Meatballswith Low Fat Marinara Sauce & Zucchini

• 37.7g Protein
• 18.4g Fats
• 11.6g Carbs
• 363 Calories

• 46.6g Protein
• 23g Fats
• 15g Carbs
• 453 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce & Zucchini"

Balanced

Italian Parmesan Meatballswith Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

Decrease quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti" Increase quantity for Italian Parmesan Meatballs with Low Fat Marinara Sauce, Zucchini & Whole Wheat Spaghetti"

Low
Carb

Italian Parmesan Meatballswith Marinara Sauce & Zucchini(Signature)

• 37.7g Protein
• 18.4g Fats
• 11.6g Carbs
• 363 Calories

• 46.6g Protein
• 23g Fats
• 15g Carbs
• 453 Calories

• 39.3g Protein
• 13.4g Fats
• 19.0g Carbs
• 354 Calories

Decrease quantity for Italian Parmesan Meatballs with Marinara Sauce & Zucchini(Signature)" Increase quantity for Italian Parmesan Meatballs with Marinara Sauce & Zucchini(Signature)"

Balanced

Italian Parmesan Meatballswith Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)

• 42.9g Protein
• 19g Fats
• 46.2g Carbs
• 528 Calories

• 52.6g Protein
• 23.8g Fats
• 55.8g Carbs
• 647 Calories

• 52.3g Protein
• 15.8g Fats
• 73.0g Carbs
• 643 Calories

Decrease quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)" Increase quantity for Italian Parmesan Meatballs with Marinara Sauce, Zucchini & Whole Wheat Spaghetti (Signature)"

Italian Style Omelettewith Pancetta, Red Bell Peppers & Ricotta

• 34.4g Protein
• 31.2g Fats
• 4.3g Carbs
• 436 Calories

• 42.3g Protein
• 38.4g Fats
• 5.6g Carbs
• 537 Calories

• 36.7g Protein
• 26.5g Fats
• 8.5g Carbs
• 419 Calories

Decrease quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta" Increase quantity for Italian Style Omelette with Pancetta, Red Bell Peppers & Ricotta"

Low
Carb

Jerk Seasoned Mahi Mahiwith Jamaican Slaw

• 34.0g Protein
• 5.7g Fats
• 24.8g Carbs
• 286 Calories

• 40.7g Protein
• 6.6g Fats
• 28.5g Carbs
• 336 Calories

• 41.2g Protein
• 13.8g Fats
• 28.4g Carbs
• 402 Calories

Decrease quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw" Increase quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw"

Jerk Seasoned Mahi Mahiwith Jamaican Slaw, Brown Rice & Black Beans

• 35.1g Protein
• 5.7g Fats
• 38.5g Carbs
• 346 Calories

• 42.1g Protein
• 6.7g Fats
• 45.9g Carbs
• 412 Calories

• 45.2g Protein
• 16.6g Fats
• 38.9g Carbs
• 485 Calories

Decrease quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw, Brown Rice & Black Beans" Increase quantity for Jerk Seasoned Mahi Mahi with Jamaican Slaw, Brown Rice & Black Beans"

Low
Carb

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing

• 46.5g Protein
• 26.1g Fats
• 25.9g Carbs
• 524 Calories

• 56.3g Protein
• 32.5g Fats
• 33.1g Carbs
• 651 Calories

• 51.0g Protein
• 18.9g Fats
• 36.4g Carbs
• 520 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing"

Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles

• 49.7g Protein
• 23.9g Fats
• 44.7g Carbs
• 593 Calories

• 59.9g Protein
• 29.7g Fats
• 54.9g Carbs
• 726 Calories

• 54.4g Protein
• 20.9g Fats
• 57.0g Carbs
• 634 Calories

Decrease quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles" Increase quantity for Korean Marinated Beef with Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing and Wonton Noodles"

Balanced

Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots & Black Sesame Rice(Signature)

• 50.8g Protein
• 10.4g Fats
• 35g Carbs
• 437 Calories

• 58.8g Protein
• 13g Fats
• 44.4g Carbs
• 530 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots & Black Sesame Rice(Signature)" Increase quantity for Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots & Black Sesame Rice(Signature)"

Low
Carb

Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots(Signature)

• 50.8g Protein
• 9.8g Fats
• 24.7g Carbs
• 390 Calories

• 58.7g Protein
• 11.9g Fats
• 27.4g Carbs
• 452 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots(Signature)" Increase quantity for Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots(Signature)"

Low
Carb

Korean Marinated Lean Chicken Breast,with Jade Zucchini & Carrots

• 50.8g Protein
• 9.8g Fats
• 24.7g Carbs
• 390 Calories

• 58.7g Protein
• 11.9g Fats
• 27.4g Carbs
• 452 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast, with Jade Zucchini & Carrots" Increase quantity for Korean Marinated Lean Chicken Breast, with Jade Zucchini & Carrots"

Balanced

Korean Marinated Lean Chicken Breast,with Jade Zucchini, Carrots & Black Sesame Rice

• 50.8g Protein
• 10.4g Fats
• 35g Carbs
• 437 Calories

• 58.8g Protein
• 13g Fats
• 44.4g Carbs
• 530 Calories

Decrease quantity for Korean Marinated Lean Chicken Breast, with Jade Zucchini, Carrots & Black Sesame Rice" Increase quantity for Korean Marinated Lean Chicken Breast, with Jade Zucchini, Carrots & Black Sesame Rice"

Veggie

Korean Marinated Tofuwith Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice

• 23.1g Protein
• 16.5g Fats
• 44.6g Carbs
• 419 Calories

• 26.9g Protein
• 17.6g Fats
• 50.4g Carbs
• 468 Calories

• 25.8g Protein
• 28.8g Fats
• 41.6g Carbs
• 520 Calories

Decrease quantity for Korean Marinated Tofu with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice" Increase quantity for Korean Marinated Tofu with Jade Zucchini, Carrots, Broccoli, Korean Hot Sauce & Black Sesame Rice"

Laksa Chicken Breast

• 33.4g Protein
• 5.4g Fats
• 2.3g Carbs
• 191 Calories

• 33.4g Protein
• 5.4g Fats
• 2.3g Carbs
• 191 Calories

Decrease quantity for Laksa Chicken Breast" Increase quantity for Laksa Chicken Breast"

Low
Carb

Lamb Currywith Tomato, Cauliflower, Green Beans

• 51.9g Protein
• 17.6g Fats
• 29.2g Carbs
• 483 Calories

• 53.6g Protein
• 19.4g Fats
• 34.2g Carbs
• 526 Calories

• 47.5g Protein
• 18.9g Fats
• 36.0g Carbs
• 504 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans"

Balanced

Lamb Currywith Tomato, Cauliflower, Green Beans and Basmati Rice

• 45.3g Protein
• 14.2g Fats
• 43.5g Carbs
• 483 Calories

• 54.4g Protein
• 17.1g Fats
• 52.2g Carbs
• 580 Calories

• 48.2g Protein
• 16.6g Fats
• 54.0g Carbs
• 558 Calories

Decrease quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice" Increase quantity for Lamb Curry with Tomato, Cauliflower, Green Beans and Basmati Rice"

Low
Carb

Lamb Shepherd's Piewith Herb Roasted Vegetables

• 36.1g Protein
• 14.9g Fats
• 25.4g Carbs
• 380 Calories

• 41.6g Protein
• 17.6g Fats
• 30.4g Carbs
• 446 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables"

Lamb Shepherd's Piewith Herb Roasted Vegetables and Mashed Potatoes

• 36.4g Protein
• 20.4g Fats
• 32.1g Carbs
• 457 Calories

• 42.2g Protein
• 25.7g Fats
• 40.8g Carbs
• 564 Calories

Decrease quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes" Increase quantity for Lamb Shepherd's Pie with Herb Roasted Vegetables and Mashed Potatoes"

Balanced

Lean Chicken Harvest Bowlwith Chickpea, Ginger and Turmeric Dressing

• 40.3g Protein
• 26g Fats
• 34.4g Carbs
• 533 Calories

• 48.3g Protein
• 29g Fats
• 39.4g Carbs
• 612 Calories

Decrease quantity for Lean Chicken Harvest Bowl with Chickpea, Ginger and Turmeric Dressing" Increase quantity for Lean Chicken Harvest Bowl with Chickpea, Ginger and Turmeric Dressing"

Low
Carb

Lean Chicken Harvest Bowlwith Ginger and Turmeric Dressing

• 39.3g Protein
• 27g Fats
• 16.4g Carbs
• 466 Calories

• 46.3g Protein
• 28g Fats
• 18.4g Carbs
• 511 Calories

Decrease quantity for Lean Chicken Harvest Bowl with Ginger and Turmeric Dressing" Increase quantity for Lean Chicken Harvest Bowl with Ginger and Turmeric Dressing"

Low
Carb

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas & Cherry Tomatoes

• 42.5g Protein
• 16.6g Fats
• 24.7g Carbs
• 418 Calories

• 51.8g Protein
• 20.9g Fats
• 32g Carbs
• 523 Calories

Decrease quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas & Cherry Tomatoes" Increase quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas & Cherry Tomatoes"

Lean Chicken Mornaywith Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes

• 43.5g Protein
• 14.6g Fats
• 39.5g Carbs
• 463 Calories

• 52g Protein
• 17.4g Fats
• 46.5g Carbs
• 551 Calories

Decrease quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes" Increase quantity for Lean Chicken Mornay with Assorted Bell Peppers, Green Peas, Cherry Tomatoes & Roasted Potatoes"

Low
Carb

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi

• 49.1g Protein
• 6.1g Fats
• 22.6g Carbs
• 342 Calories

• 58.1g Protein
• 6.9g Fats
• 28.3g Carbs
• 408 Calories

• 44.3g Protein
• 6.4g Fats
• 24.1g Carbs
• 331 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage & Kimchi"

Balanced

Lean Chickenwith Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles

• 42.2g Protein
• 9.8g Fats
• 35g Carbs
• 397 Calories

• 49.6g Protein
• 11.7g Fats
• 43.3g Carbs
• 477 Calories

• 45.7g Protein
• 12.1g Fats
• 47.0g Carbs
• 480 Calories

Decrease quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles" Increase quantity for Lean Chicken with Korean BBQ Sauce, Bok Choy, Shiitake Mushrooms, Cabbage, Kimchi & Udon Noodles"

Low
Carb

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower & Zucchini

• 34.1g Protein
• 24.5g Fats
• 17.2g Carbs
• 426 Calories

• 41.5g Protein
• 30.3g Fats
• 21.1g Carbs
• 523 Calories

Decrease quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini" Increase quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower & Zucchini"

Lebanese Lamb Meatballswith Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous

• 35.9g Protein
• 24.4g Fats
• 34.1g Carbs
• 500 Calories

• 43.6g Protein
• 33.1g Fats
• 41.3g Carbs
• 638 Calories

Decrease quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous" Increase quantity for Lebanese Lamb Meatballs with Spicy Tomato Sauce, Harissa Cauliflower, Zucchini & Cous Cous"

Veggie

Leek Fritattawith Brie Cheese

• 23.4g Protein
• 27.5g Fats
• 14.1g Carbs
• 398 Calories

• 27.2g Protein
• 32.7g Fats
• 18.5g Carbs
• 477 Calories

• 23.8g Protein
• 25.4g Fats
• 42.0g Carbs
• 492 Calories

Decrease quantity for Leek Fritatta with Brie Cheese" Increase quantity for Leek Fritatta with Brie Cheese"

Veggie

Lemon & Sunflower Seed Pancakeswith Triple Berry Compote

• 18.6g Protein
• 6.4g Fats
• 62.6g Carbs
• 382 Calories

• 23.0g Protein
• 7.8g Fats
• 75.4g Carbs
• 464 Calories

Decrease quantity for Lemon & Sunflower Seed Pancakes with Triple Berry Compote" Increase quantity for Lemon & Sunflower Seed Pancakes with Triple Berry Compote"

Veggie

Lentil Bolognesewith Zucchini, Parmesan & Spaghetti

• 22g Protein
• 12.1g Fats
• 58.4g Carbs
• 431 Calories

• 26.6g Protein
• 14.2g Fats
• 69.3g Carbs
• 511 Calories

• 33.1g Protein
• 36.3g Fats
• 29.5g Carbs
• 563 Calories

Decrease quantity for Lentil Bolognese with Zucchini, Parmesan & Spaghetti" Increase quantity for Lentil Bolognese with Zucchini, Parmesan & Spaghetti"

Veggie

Lentil Shepherd's Piewith Seasonal Market Roasted Vegetables & Potato Pumpkin Mash

• 30.9g Protein
• 17.3g Fats
• 27.3g Carbs
• 389 Calories

• 35.9g Protein
• 21.8g Fats
• 34.7g Carbs
• 479 Calories

• 24.1g Protein
• 30.7g Fats
• 82.2g Carbs
• 701 Calories

Decrease quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash" Increase quantity for Lentil Shepherd's Pie with Seasonal Market Roasted Vegetables & Potato Pumpkin Mash"

Veggie

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Corn & Cheese

• 33.2g Protein
• 27.9g Fats
• 8.2g Carbs
• 417 Calories

• 42.5g Protein
• 35.3g Fats
• 10.6g Carbs
• 530 Calories

• 29.9g Protein
• 19.8g Fats
• 9.1g Carbs
• 334 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Corn & Cheese"

Loaded Scrambled Eggswith Mushrooms, Tomatoes, Peppers, Ham & Cheese

• 39.1g Protein
• 32.8g Fats
• 9.7g Carbs
• 490 Calories

• 50g Protein
• 41.5g Fats
• 12.5g Carbs
• 624 Calories

• 42.1g Protein
• 23.0g Fats
• 9.2g Carbs
• 412 Calories

Decrease quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese" Increase quantity for Loaded Scrambled Eggs with Mushrooms, Tomatoes, Peppers, Ham & Cheese"

Low
Carb

Low Fat Balinese Fish Currywith Coconut, Pineapple & Chinese Mustard Greens

• 34.4g Protein
• 31.1g Fats
• 25.8g Carbs
• 521 Calories

• 40.5g Protein
• 36.1g Fats
• 28.9g Carbs
• 603 Calories

• 42.1g Protein
• 38.4g Fats
• 27.4g Carbs
• 623 Calories

Decrease quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens" Increase quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple & Chinese Mustard Greens"

Low Fat Balinese Fish Currywith Coconut, Pineapple, Chinese Mustard Greens & Basmati Rice

• 35.4g Protein
• 31.7g Fats
• 46.9g Carbs
• 615 Calories

• 41.3g Protein
• 31.9g Fats
• 53.4g Carbs
• 666 Calories

• 43.1g Protein
• 43.8g Fats
• 46.3g Carbs
• 752 Calories

Decrease quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple, Chinese Mustard Greens & Basmati Rice" Increase quantity for Low Fat Balinese Fish Curry with Coconut, Pineapple, Chinese Mustard Greens & Basmati Rice"

Low
Carb

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower & Cherry Tomatoes

• 39.3g Protein
• 18.1g Fats
• 24.2g Carbs
• 417 Calories

• 47.7g Protein
• 22.4g Fats
• 30.5g Carbs
• 515 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower & Cherry Tomatoes"

Balanced

Low Fat Chicken Tikka Masalawith Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice

• 40.4g Protein
• 16.1g Fats
• 51.2g Carbs
• 511 Calories

• 48.5g Protein
• 19.3g Fats
• 61.5g Carbs
• 614 Calories

Decrease quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice" Increase quantity for Low Fat Chicken Tikka Masala with Broccoli, Cauliflower, Cherry Tomatoes and Basmati Rice"

Low
Carb

Low Fat Chili Baked Snapperwith Sayur Lodeh

• 44g Protein
• 14.6g Fats
• 29.6g Carbs
• 426 Calories

• 36.4g Protein
• 11.9g Fats
• 23.4g Carbs
• 346 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh"

Balanced

Low Fat Chili Baked Snapperwith Sayur Lodeh & Rice Vermicelli Noodles

• 35.4g Protein
• 10g Fats
• 39.7g Carbs
• 390 Calories

• 42.7g Protein
• 12g Fats
• 53g Carbs
• 491 Calories

Decrease quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles" Increase quantity for Low Fat Chili Baked Snapper with Sayur Lodeh & Rice Vermicelli Noodles"