The holiday season is over and you have just about survived. A hectic, stressful couple of weeks, but also an amazing time of the year to spend valuable time with family and friends
When the dust settles and life begins, work is about to start up again and life goes back to normal, you, like thousands of others, may take up a health and fitness New Year’s Resolution.
Statistics of fitness related new year resolutions are dreadful. Gyms will be crowded the first week of January but empty come the end of February.
Why are fitness resolutions so unsuccessful?
Here are a couple scenarios why you might fail:
- You have three kids to run around after, taking them from school to dance class, then back home to feed them…. You simply don’t have enough time to stick to your new fitness plan.
- It’s a new year and work is as busy as ever. Your workload is piling up and you can’t prep your healthy meals for the day or make it to the gym after work.
- Eat food you enjoy
- Ensure you have prepared food
- Eat protein for breakfast
- Be as active as possible
- Have accountability with your diet
- Aim for continuous improvement
- Get dietary help