What is MACROS: The Best Healthy Meal Prep Delivery Service For You – Nutrition Kitchen SG
What is MACROS: The Best Healthy Meal Prep Delivery Service For You

What is MACROS: The Best Healthy Meal Prep Delivery Service For You

Maintaining a healthy lifestyle can be challenging in today’s world, especially in fast-paced cities like Singapore. Between balancing family, friends, partners, work, and personal goals, you have little time for anything, let alone cooking nutritious meals.

That’s where MACROS comes in!

What is MACROS and why should you choose it?

MACROS is Nutrition Kitchen’s brand new meal prep line, offering a wide variety of pre-cooked individual components. It allows you to create delicious, wholesome, and affordable meals in just under five minutes, without compromising on flavour.

You’ll never get bored

With our wide selection of proteins, carbohydrates, and vegetables (and protein pots), you can mix and match your meals up to 324 combinations for endless culinary possibilities.

You won’t have to step outside

Our efficient delivery service allows you to spend time on what truly matters. Save hours you usually waste on shopping, cooking, and cleaning (ugh). Instead, enjoy quality time with your partner, friends, and children, or get to that project you’ve always wanted to start.

You’ll always enjoy what you eat

These ingredients have been lovingly crafted by our chefs and nutritionists so that you can enjoy healthy food of the highest quality and most delicious taste. What’s more, each portion comes with accurately calculated macronutrients, making us the perfect choice for beginners and seasoned meal preppers alike.

What options does MACROS offer?

Nobody wants to eat the same dish three times a day, every day of the week. That’s why, we offer an extensive selection of mouthwatering options to keep your palate satisfied.


  • Strip Steak
  • Beef Chilli
  • Satay Chicken Thigh
  • Laksa Chicken Breast
  • Salt & Pepper Chicken Breast
  • Kra Prao Minced Chicken
  • Baked Salmon
  • Rosemary Chicken Thigh
  • Cajun Chicken Breast


  • Rice Berry and Jasmine Rice
  • Sweet Potato Fries
  • Potato Hash
  • Brown Rice and Black Beans


  • Charred Broccoli
  • Veggie Sticks
  • Baby Kai Lan and Garlic stirfry

Protein Pots

  • Peanut Butter, Banana & Chocolate Protein Pot
  • Mixed Berry & Vanilla Protein Pot
  • Strawberry & Apple Protein Pot

How does MACROS work?

Getting started with MACROS is as easy as it gets. Follow these simple steps to enjoy the benefits of our convenient healthy meal prep:

Step 1: Choose your favourite components

Head over to our Meal Prep page, and choose your preferred combinations of proteins, carbs, and vegetables. Feel free to add in a protein pot for that extra boost of power and flavour.

You can enjoy free delivery for orders totalling SGD $100 or more. For orders below SGD $100, a delivery fee of SGD $6.50 will apply.

Step 2: Select your preferred delivery time slot

We offer four convenient delivery windows to cater to your schedule:

  • Monday and Thursday: 5:30 PM - 9:30 PM
  • Tuesday and Friday: 5:45 AM - 10 AM

To receive your meal prep plans on Monday afternoon or Tuesday morning, place your order by Friday, 12 PM. For Thursday afternoon or Friday morning delivery, order by Monday, 12 PM.

Oh wait, that’s it!

Now, all you need to do is receive your meal prep plan and, well… start prepping!

To achieve the best results, we recommend reheating your MACROS meal prep products in the microwave. Simply transfer the components onto a microwave-safe plate or container and follow the recommended temperature and duration printed on the food information sticker.

Hungry for recipe ideas? Don’t forget to check out our blog or sign up for our mailing list!

Get started…

Preparing your own healthy meals is now officially as easy as (healthy) pie!

Save time and energy with our efficient delivery service. Never get bored with the ability to mix and match for variety. And always enjoy the pleasure of delectable dishes.

Start now and begin your journey to becoming a healthy meal prep expert!

Order before our weekly cut off!  Save $18 on your first order with code GETSTARTED Order Now

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