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Mon, Apr 29
Leek Fritatta
Ingredients
Egg, Milk, Leek, Cream, Brie Cheese, Olive Oil, Salt, Pepper
- 23.4g Protein
- 27.5g Fats
- 14.1g Carbs
- 398 Calories
- 27.2g Protein
- 32.7g Fats
- 18.5g Carbs
- 477 Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
Thai Stir Fried Plant Based Pork Minced
Ingredients
Plant-Based Pork, Brown Rice, Baby Choi Sum, Carrot, White Mushroom, Red Pepper, Baby Corn, Sesame Oil, Soy Sauce, Vegetarian Oyster Sauce, Egg, Garlic, Red Chili, Light Soy Sauce, Palm Sugar, Green Beans, Shallots, Basil, Lime Juice, Birdseye Chili, Olive Oil, Salt, Pepper
- 34.9g Protein
- 19.9g Fats
- 57.3g Carbs
- 547 Calories
- 30.5g Protein
- 17.1g Fats
- 52.9g Carbs
- 487 Calories
- 25.1g Protein
- 33.9g Fats
- 65.0g Carbs
- 610 Calories
Roasted Mushroom
Ingredients
Mushroom, Whole Wheat Spahetti, Parmesan, Eggplant, Onion, Celery, Garlic, Tomato, Olive, Capers, Jade Zucchini, Red Pepper, Coriander Leaf, Cherry Tomato, Baslamic Vinegar, Basil, Oregano, Thyme, Olive Oil, Salt, Pepper
- 31.3g Protein
- 13.8g Fats
- 41.3g Carbs
- 415 Calories
- 37.7g Protein
- 16.9g Fats
- 50g Carbs
- 503 Calories
- 33.3g Protein
- 15.2g Fats
- 66.7g Carbs
- 536 Calories
-
Tue, Apr 30
Coconut Pancakes
Ingredients
Flour, Brown Sugar, Baking Powder, Coconut Milk, Vanilla Extract, Shredded Coconut, Coconut Oil, Vanilla Protein Powder, Dragon Fruit, Pineapple, Watermelon, Mint, Lime Juice, Salt
- 15.7g Protein
- 15.2g Fats
- 61.4g Carbs
- 445 Calories
- 19.6g Protein
- 19.0 76.2g Fats
- 554g Carbs
- Calories
- 23.8g Protein
- 25.4g Fats
- 42.0g Carbs
- 492 Calories
House made falafel
Ingredients
Falafel, Orzo, Carrot, Red Onion, Celery, Sweet Potato, Corn, Parsley, Broccoli, Peas, Riccotta, Parmesan, Mint, Lemon Zest, Almonds, Broccoli, Tomato, Olive Oil, Salt, Pepper
- 21.1g Protein
- 14.9g Fats
- 73.6g Carbs
- 513 Calories
- 24.3g Protein
- 16g Fats
- 86.7g Carbs
- 588 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Pulled Shiitake Rendang
Ingredients
Fable Mushroom, Brown Rice, Coconut Milk, Turmeric, Shiitake Mushrooms, Carrots, Morning Glory, Coconut Oil, Cinnamon Stick, Cloves, Cardamom, Star Anise, Tamarind, Kaffir Lime Leaves, Coconut, Palm Sugar, Shallot, Galangal, Lemongrass, Garlic, Chillies, Olive Oil, Salt, Pepper
- 28.1g Protein
- 24.7g Fats
- 46.1g Carbs
- 519 Calories
- 39.5g Protein
- 27.7g Fats
- 54.1g Carbs
- 624 Calories
- 23.3g Protein
- 24.7g Fats
- 86.5g Carbs
- 662 Calories
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Wed, May 01
Holiday
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Thu, May 02
Greek Omelette
Ingredients
Egg, Tomato, Zucchini, Onion, Kalamata Olive, Feta Cheese, Parsley, Olive Oil, Salt & Pepper
- 21.3g Protein
- 21.6g Fats
- 5.0g Carbs
- 299 Calories
- 26.1g Protein
- 27.2g Fats
- 7.7g Carbs
- 380 Calories
- 30.3g Protein
- 16.7g Fats
- 8.4g Carbs
- 305 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Choy Sum, Vermicelli, Bean Sprout, Cabbage, Carrot, Shiitake Mushroom, Bell Pepper, Garlic, Onion, Shallot, Lime, Peanut, Sweet Soy Sauce, Palm Sugar, Sesame Oil, Green Onion, Vegetarian Oyster Sauce, Soy Sauce, Chili, Olive Oil, Salt, Pepper
- 19.4g Protein
- 21.8g Fats
- 56.6g Carbs
- 500 Calories
- 24g Protein
- 24.3g Fats
- 64.8g Carbs
- 574 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Mushrooms
Ingredients
Fable Mushroom, Elbow Pasta, Vegetable Stock, Milk, Butter, Garlic, Dijon Mustard, Cheddar, Parmesan, Butter, Flour, Spinach, Bell Pepper, Red Onion, Onion, Tomato Paste, Brown Sugar, Honey, Apple Cider Vinegar, Dijon Mustard, Chili Powder, Onion Powder, Garlic Powder, Smoked Paprika, Parsley, Olive Oil, Salt, Pepper
- 13.2g Protein
- 16.2g Fats
- 38.7g Carbs
- 353 Calories
- 16.1g Protein
- 20.5g Fats
- 48.4g Carbs
- 443 Calories
- 32.0g Protein
- 24.3g Fats
- 43.9g Carbs
- 523 Calories
-
Fri, May 03
Southwest Scrambled Eggs
Ingredients
Egg, Black Beans, Tomato, Green Onion, Jalapeno, Cheddar, Olive Oil, Salt, Pepper
- 23.5g Protein
- 15.4g Fats
- 8.2g Carbs
- 265 Calories
- 30.9g Protein
- 20g Fats
- 10.6g Carbs
- 346 Calories
- 33.3g Protein
- 28.9g Fats
- 23.7g Carbs
- 488 Calories
Miso Ginger Marinated Tofu Steak
Ingredients
Tofu, Riceberry Rice, Edamame, Sesame Oil, White Miso Paste, Mirin, Sake, Ginger, Soy Sauce, Palm Sugar, Napa Cabbage, Sesame Seed, Spring Onion, Mushroom, Olive Oil, Salt, Pepper
- 25.6g Protein
- 18g Fats
- 42.1g Carbs
- 433 Calories
- 29.2g Protein
- 20.2g Fats
- 43.7g Carbs
- 473 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Low Fat Pulled Mushroom Stroganoff
Ingredients
Fable Mushroom, Penne, Broccoli, Sugar Beans, Green Peas, Onion, Butter, Flour, Vegetable Stock, Dijon Mustard, Sour Cream, Garlic, Thyme, Soy Sauce, Vegetarian Oyster Sauce, Vegetarian Gravy Sauce, Dry White Wine, Tahini, Sweet Paprika, Parsley, Olive Oil, Salt, Pepper
- 22.9g Protein
- 15.8g Fats
- 88.1g Carbs
- 586 Calories
- 18.9g Protein
- 13.1g Fats
- 73.6g Carbs
- 487 Calories
- 19.3g Protein
- 33.3g Fats
- 83.6g Carbs
- 647 Calories
-
Mon, May 06
Scrambled Eggs Florentine
Ingredients
Egg, Tomato, Plant-Based Chicken, Spinach, Mascarpone, Mozzarella, Oregano, Olive Oil, Salt & Pepper
- 29.3g Protein
- 18.5g Fats
- 4.1g Carbs
- 300 Calories
- 37.8g Protein
- 23.3g Fats
- 5.2g Carbs
- 382 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Low Fat Chili Baked Tofu Steak
Ingredients
Tofu, Cabbage, Coconut Milk, Vermicelli, Carrot, Jicama, Long Green Bean, Shallot, Lemongrass, Galangal, Tumeric, Olive Oil, Salt & Pepper
- 22.3g Protein
- 20g Fats
- 51.5g Carbs
- 475 Calories
- 27.2g Protein
- 22.2g Fats
- 64.7g Carbs
- 567 Calories
Korean Marinated Tofu
Ingredients
Tofu, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Green Onion, Bay Leaf, Olive Oil, Salt & Pepper
- 23.1g Protein
- 16.5g Fats
- 44.6g Carbs
- 419 Calories
- 26.9g Protein
- 17.6g Fats
- 50.4g Carbs
- 468 Calories
- 25.8g Protein
- 28.8g Fats
- 41.6g Carbs
- 520 Calories
-
Tue, May 07
Raspberry & Lemon Pancakes
Ingredients
Milk, Dragon Fruit, Flour, Raspberry, Pineapple, Watermelon, Brown Sugar, Blueberry, Vanilla Protein Powder, Vanilla, Lemon Zest, Baking Powder, Mint, Yoghurt, Baking Soda & Salt
- 16.7g Protein
- 3.6g Fats
- 59.9g Carbs
- 338 Calories
- 20.8g Protein
- 4.4g Fats
- 74.8g Carbs
- 423 Calories
- 29.1g Protein
- 24.2g Fats
- 11.2g Carbs
- 380 Calories
Malaysian Curry Pumpkin
Ingredients
Pumpkin, Tomato, Jasmine Rice, Broccoli, Long Green Bean, Onion, Tamarind Paste, Coriander, Tumeric, Chili Paste, Garlic, Lemongrass, Galangal, Chili Powder, Sugar, Curry Powder, Olive Oil, Salt & Pepper
- 8g Protein
- 12.8g Fats
- 55.5g Carbs
- 369 Calories
- 8g Protein
- 12.8g Fats
- 64.5g Carbs
- 405 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
Low Fat Plant-Based Beef Keema
Ingredients
Plant-Based Beef, Basmati Rice, Cauliflower, Onion, Carrot, Pea, Tomato, Garlic, Curry Powder, Chili, Tumeric, Cumin, Coriander Powder, Fennel, Chili Powder, Bay Leaf, Olive Oil, Salt, Pepper
- 20.5g Protein
- 10g Fats
- 49g Carbs
- 368 Calories
- 25g Protein
- 12g Fats
- 60g Carbs
- 448 Calories
- 20.6g Protein
- 39.6g Fats
- 56.4g Carbs
- 664 Calories
-
Wed, May 08
Mushroom Oven Baked Frittata
Ingredients
Egg, Button Mushroom, Mozzarella , Onion, Milk, Oregano, Olive Oil, Salt & Pepper
- 33.2g Protein
- 25.1g Fats
- 7.6g Carbs
- 389 Calories
- 40g Protein
- 31.1g Fats
- 9.5g Carbs
- 478 Calories
- 31.4g Protein
- 20.7g Fats
- 10.0g Carbs
- 352 Calories
Tandoori Marinated Plant Based Fish
Ingredients
Plant-Based Fish, Cauliflower, Carrot, Pea, Basmati Rice, Tomato, Long Green Bean, Milk, Ginger and Garlic Paste, Onion, Lemon, Cucumber, Coriander, Mint, Yoghurt, Garam Masala, Cumin, Mustard Oil, Curry Powder, Tumeric, Chat Masala, Sugar, Cardamom, Star Anise, Cinnamon, Clove, Chili, Coriander Powder, Bay Leaf, Chili Powder, Kasoori Methi, Nutmeg, Olive Oil, Salt & Pepper
- 27.2g Protein
- 20.5g Fats
- 49.1g Carbs
- 490 Calories
- 34g Protein
- 26g Fats
- 59.5g Carbs
- 608 Calories
- 34.0g Protein
- 12.0g Fats
- 63.8g Carbs
- 499 Calories
Tofu Laksa
Ingredients
Tofu, Egg Noodle, Shiitake Mushroom, Dou Bai, Bean Sprout, Onion, Lemongrass, Galangal, Tumeric, Candlenut, Dried Chili, Cherry Tomato, Veg Oyster Sauce, Garlic, Coconut Milk, Laksa Leaf, Olive Oil & Salt
- 17.9g Protein
- 29.8g Fats
- 43.2g Carbs
- 513 Calories
- 20.6g Protein
- 35.6g Fats
- 51.9g Carbs
- 610 Calories
- 26.4g Protein
- 59.3g Fats
- 80.0g Carbs
- 959 Calories
-
Thu, May 09
Poached Eggs in Moroccan Style Low Fat Tomato Sauce
Ingredients
Egg, Portobello Mushroom, Tomato, White Vinegar, Spinach, Onion, Zucchini, Basil, Parsley, Coriander Powder, Chili Powder, Paprika, Garlic Powder, Cayenne Pepper, Sugar, Cumin, Caraway, Chili Flakes, Fennel, Olive Oil, Salt, Pepper
- 20.2g Protein
- 20.9g Fats
- 17.1g Carbs
- 338 Calories
- 28.3g Protein
- 27.8g Fats
- 20.1g Carbs
- 444 Calories
- 26.0g Protein
- 33.0g Fats
- 22.1g Carbs
- 490 Calories
Greek Power Bowl
Ingredients
Tomato, Cucumber, Bell Pepper, Couscous, Chickpea, Onion, Garlic, Feta Cheese, Parsley, Coriander, Lemon, Sherry Vinegar, Kalamata Olive, Shallot, Honey, Cumin, Sesame, Oregano, Baking Powder, Olive Oil, Salt & Pepper
- 16.9g Protein
- 17.1g Fats
- 63g Carbs
- 474 Calories
- 23.6g Protein
- 19.7g Fats
- 88.2g Carbs
- 625 Calories
- 23.2g Protein
- 28.2g Fats
- 50.8g Carbs
- 550 Calories
Stir Fry Tofu
Ingredients
Tofu, Kai Lan, Bean Sprout, Onion, Bell Pepper, Carrot, Thai Rice Noodle, Soy Sauce, Garlic, Spring Onion, Oyster Sauce, Shaoxing Wine, Cornstarch, Olive Oil, Salt, Pepper
- 20.4g Protein
- 25.5g Fats
- 52.2g Carbs
- 520 Calories
- 17.4g Protein
- 22.9g Fats
- 49.1g Carbs
- 472 Calories
- 33.2g Protein
- 22.9g Fats
- 45.4g Carbs
- 520 Calories
-
Fri, May 10
Chipotle Spiced Plant Based Beef Burrito
Ingredients
Corn Tortilla, Egg, Plant-Based Beef, Tomato, Black Bean, Cheddar Cheese, Onion, Cucumber, Shallot, Chili Powder, Coriander, Lime, Oregano, Cumin, Olive Oil, Salt, Pepper
- 32.1g Protein
- 7.7g Fats
- 24.2g Carbs
- 300 Calories
- 39.2g Protein
- 10.5g Fats
- 28.8g Carbs
- 374 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Pumpkin Massaman Curry
Ingredients
Pumpkin, Carrot, Long Green Bean, Jasmine Rice, Coconut Milk, Eggplant, Onion, Bell Pepper, Garlic, Curry Paste, Tamarind Paste, Palm Sugar, Basil, Lime, Peanut Butter, Fish Sauce, Shallot, Lemongrass, Cumin, Coriander Powder, Chili, Chili Powder, Shrimp Paste, Cardamom, Clove, Cinnamon, Nutmeg, Olive Oil, Salt, Pepper
- 27.8g Protein
- 22.3g Fats
- 51.1g Carbs
- 516 Calories
- 35.7g Protein
- 27.3g Fats
- 63g Carbs
- 641 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
Herb Crusted Plant Based Fish
Ingredients
Plant-Based Fish, Amaranth, Sweet Potato, Tahini, Parsley, Lemon, Coriander, Bulgur Wheat, Dill, Spring Onion, Oregano, Sesame, Sumac, Lemon Zest, Chili Flakes, Garlic, Olive Oil, Salt & Pepper
- 27.8g Protein
- 22.3g Fats
- 51.1g Carbs
- 516 Calories
- 35.7g Protein
- 27.3g Fats
- 63g Carbs
- 641 Calories
- 37.4g Protein
- 27.9g Fats
- 47.7g Carbs
- 591 Calories
-
Mon, May 13
Big Breakfast
Ingredients
Egg, Button Mushroom, Tomato, Cannellini Bean, Onion, Carrot, Celery, Ketchup, Garlic, Oregano, Parsley, Thyme, Brown Sugar, Olive Oil, Salt, Pepper
- 32.9g Protein
- 18.6g Fats
- 21.2g Carbs
- 384 Calories
- 39.8g Protein
- 21.9g Fats
- 28.4g Carbs
- 470 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Falafel Shawarma Bowl
Ingredients
Chickpea, Lettuce, Tahini, Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper
- 39.6g Protein
- 19.3g Fats
- 23.5g Carbs
- 426 Calories
- 45.7g Protein
- 21.2g Fats
- 27.2g Carbs
- 482 Calories
Thai Style Steamed Plant Based Fish
Ingredients
Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper
- 16.4g Protein
- 11.5g Fats
- 70.3g Carbs
- 450 Calories
- 21.2g Protein
- 14.7g Fats
- 82g Carbs
- 545 Calories
-
Tue, May 14
Lemon & Sunflower Seed Pancakes
Ingredients
Milk, Flour, Berry Mix, Vanilla Protein Powder, Maple Syrup, Lemon, Sunflower Seed, Vanilla, Brown Sugar, Baking Powder, Lime Zest, Yoghurt, Baking Soda, Cornstarch, Olive Oil, Salt, Pepper
- 18.6g Protein
- 6.4g Fats
- 62.6g Carbs
- 382 Calories
- 23.0g Protein
- 7.8g Fats
- 75.4g Carbs
- 464 Calories
Lentil Bolognese
Ingredients
'Zucchini, Tomato, Vegetable Stock, Spaghetti, Lentil, Parmesan , Carrot, Eggplant, Shiitake Mushroom, Onion, Red Wine, Basil, Garlic, Olive Oil, Salt, Pepper
- 22g Protein
- 12.1g Fats
- 58.4g Carbs
- 431 Calories
- 26.6g Protein
- 14.2g Fats
- 69.3g Carbs
- 511 Calories
- 33.1g Protein
- 36.3g Fats
- 29.5g Carbs
- 563 Calories
Plant based Chicken & Coconut Milk Adobo
Ingredients
Plant-Based Chicken, Long Green Bean, Coconut Milk, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper
- 23.2g Protein
- 25.8g Fats
- 46.2g Carbs
- 510 Calories
- 30.5g Protein
- 30.1g Fats
- 58.2g Carbs
- 626 Calories
- 14.2g Protein
- 30.8g Fats
- 46.5g Carbs
- 520 Calories
-
Wed, May 15
Classic American Omelette
Ingredients
Egg, Bell Pepper, Onion, Cheddar , Olive Oil, Salt, Pepper
- 28.1g Protein
- 18.1g Fats
- 6.8g Carbs
- 303 Calories
- 35.4g Protein
- 22.4g Fats
- 9.4g Carbs
- 381 Calories
Plant Based Chicken Mornay
Ingredients
Plant-Based Chicken, Potato, Bell Pepper, Tomato, Pea, Milk, Garlic, Lemon, Cream, Soy Sauce, Butter, Flour, Vegetable Stock, Rosemary, Garlic Powder, Oregano, Thyme, Olive Oil, Salt, Pepper
- 25.8g Protein
- 20g Fats
- 48g Carbs
- 475 Calories
- 36.7g Protein
- 26.4g Fats
- 61.7g Carbs
- 631 Calories
Char Siu Tofu
Ingredients
Tofu, Bok Choy, Jasmine Rice, Carrot, Broccoli, Onion, Egg, Spring Onion, Garlic, Chu Hou Sauce, Sweet Chili Sauce, Honey, Sugar, Coriander, Tahini, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Dijon Mustard, Olive Oil, Salt, Pepper
- 32.3g Protein
- 20.2g Fats
- 30.3g Carbs
- 432 Calories
- 36.7g Protein
- 22.3g Fats
- 34.9g Carbs
- 487 Calories
-
Thu, May 16
Poached Eggs & Pulled Mushrooms El Pastor
Ingredients
Egg, Enoki Mushroom, Spinach, Green Onion, Tomato, White Vinegar, Vegetable Juice, Smoked Paprika, Garlic, Parsley, Chili Powder, Garlic Powder, Onion Powder, Chili Flakes, Oregano, Cumin, Olive Oil, Salt, Pepper
- 20.6g Protein
- 27.8g Fats
- 18.4g Carbs
- 406 Calories
- 23.8g Protein
- 38.1g Fats
- 22.6g Carbs
- 529 Calories
Plant Based Fish Vindaloo
Ingredients
Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper
- 31.8g Protein
- 10g Fats
- 47.2g Carbs
- 406 Calories
- 38g Protein
- 11.7g Fats
- 55.8g Carbs
- 481 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
Low Fat Peri Peri Tofu
Ingredients
Lemon, Broccoli, Tofu, Sweet Potato, Corn, Bell Pepper, Onion, Green Onion, Basil, Garlic, Paprika, Chili, Oregano, Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Olive Oil, Salt, Pepper
- 26.4g Protein
- 17.1g Fats
- 52.5g Carbs
- 470 Calories
- 33.4g Protein
- 21.1g Fats
- 64.5g Carbs
- 582 Calories
- 27.8g Protein
- 24.4g Fats
- 74.1g Carbs
- 627 Calories
-
Fri, May 17
Spanish Egg Bake, Potato, Roasted Peppers, Tomato, Parsley & Cheddar
Ingredients
Egg, Milk, Red Pepper, White Onion, Thyme, Cherry Tomato, Manchego, Spinach, Parsley, Olive Oil, Salt & Pepper
- 29.8g Protein
- 14.1g Fats
- 5.3g Carbs
- 267 Calories
- 36.2g Protein
- 16.7g Fats
- 6.8g Carbs
- 322 Calories
- 30.2g Protein
- 22.4g Fats
- 10.1g Carbs
- 363 Calories
Lentil Shepherd's Pie
Ingredients
Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper
- 30.9g Protein
- 17.3g Fats
- 27.3g Carbs
- 389 Calories
- 35.9g Protein
- 21.8g Fats
- 34.7g Carbs
- 479 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
Sweet & Sour Style Plant Based Fish
Ingredients
Plant-Based Fish, Bell Pepper, Jasmine Rice, Pineapple, Onion, Ketchup, Sugar, Garlic, Rice Vinegar, Green Onion, Shallot, Chili, Olive Oil, Salt, Pepper
- 21.3g Protein
- 17.4g Fats
- 62.3g Carbs
- 491 Calories
- 26.6g Protein
- 22.1g Fats
- 78g Carbs
- 617 Calories
- 24.1g Protein
- 30.7g Fats
- 82.2g Carbs
- 701 Calories
-
Mon, May 20
Oven Baked Caramelized Onion Frittata
Ingredients
Onion, Egg, Cheddar , Milk, Parsley, Olive Oil, Salt, Pepper
- 29.5g Protein
- 17.8g Fats
- 15.6g Carbs
- 341 Calories
- 35.6g Protein
- 21.5g Fats
- 20.3g Carbs
- 417 Calories
- 37.6g Protein
- 19.4g Fats
- 10.9g Carbs
- 368 Calories
Tandoori Paneer & Cauliflower
Ingredients
Paneer, Spinach, Basmati Rice, Cauliflower, Onion, Long Green Bean, Milk, Ginger and Garlic Paste, Cream, Mint & Coriander Mix, Tomato, Garlic, Cumin, Garam Masala, Yoghurt, Mustard Oil, Tandoori Masala, Chaat Masala, Lemon, Tumeric, Chili Powder, Coriander Powder, Chili, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 12.6g Protein
- 9.6g Fats
- 71.2g Carbs
- 422 Calories
- 14.3g Protein
- 12.6g Fats
- 78.8g Carbs
- 486 Calories
- 11.7g Protein
- 19.4g Fats
- 47.2g Carbs
- 410 Calories
Tofu & Low Fat Coconut Green Curry Vegetables
Ingredients
Tofu, Coconut Milk, Jasmine Rice, Bell Pepper, Broccoli, Eggplant, Long Green Bean, Garlic, Veg Fish Sauce, Coriander, Palm Sugar, Curry Paste, Lime, Lemongrass, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 23.5g Protein
- 29.3g Fats
- 45.6g Carbs
- 540 Calories
- 28.5g Protein
- 32.2g Fats
- 53.6g Carbs
- 619 Calories
- 23.9g Protein
- 16.2g Fats
- 62.3g Carbs
- 490 Calories
-
Tue, May 21
Vanilla Chai Pancakes
Ingredients
Milk, Vanilla Protein Powder, All-purpose Flour, Cinnamon, Clove, Cardamom, Nutmeg, Baking Powder, Baking Soda, Vanilla Paste, Maple Syrup, Brown Sugar, Yoghurt, Apricot, Plum, Cornstarch, Salt
- 19.9g Protein
- 4.1g Fats
- 67.4g Carbs
- 386 Calories
- 24.8g Protein
- 5.1g Fats
- 82.7g Carbs
- 476 Calories
- 31.1g Protein
- 27.5g Fats
- 16.0g Carbs
- 385 Calories
Minced Plant Based Pork Chilli
Ingredients
Plant-Based Pork, Corn, Tomato, Bell Pepper, Onion, Thai Red Rice, Quinoa, Cheddar , Tomato Paste, Red Wine, Kidney Bean, Garlic, Coriander, Tabasco, Cayenne Pepper, Oregano, Chili Powder, Basil, Paprika, Olive Oil, Salt, Pepper
- 34.3g Protein
- 16.1g Fats
- 32.9g Carbs
- 461 Calories
- 40.5g Protein
- 19.6g Fats
- 48.2g Carbs
- 564 Calories
- 23.2g Protein
- 27.9g Fats
- 55.7g Carbs
- 567 Calories
Teriyaki Glazed Sweet Potato
Ingredients
Sweet Potato, Cabbage, Egg Noodle, Carrot, Bean Sprout, Onion, Edamame, Sugar Bean, Soy Sauce, Sesame Oil, Honey, Green Onion, Bell Pepper, Garlic, Veg Oyster Sauce, Brown Sugar, Rice Vinegar, Sugar, Sesame, Cornstarch, Olive Oil, Salt, Pepper
- 10.3g Protein
- 8.3g Fats
- 81.4g Carbs
- 441 Calories
- 12.6g Protein
- 9.7g Fats
- 100.5g Carbs
- 540 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
-
Wed, May 22
Holiday
-
Thu, May 23
Breakfast Burrito & Scrambled Eggs
Ingredients
Flour Tortilla, Egg, Plant-Based Chicken, Tomato, Black Bean, Onion, Cucumber, Jalapeno, Shallot, Garlic, Coriander, Lime, Parsley, Cumin, Sherry Vinegar, Honey, Paprika, Olive Oil, Salt, Pepper
- 24.1g Protein
- 20.3g Fats
- 24.7g Carbs
- 378 Calories
- 29.3g Protein
- 24.7g Fats
- 28.2g Carbs
- 452 Calories
- 26.3g Protein
- 17.6g Fats
- 36.5g Carbs
- 410 Calories
Burmese Style Sautéed Plant Based Pork Strips
Ingredients
Plant Based Pork, Kai Lan, Jasmine Rice, Corn, Shiitake Mushroom, Palm Sugar, Tamarind Paste, Garlic, Veg Fish Sauce, Cornstarch, Onion, Soy Sauce, Vegetarian Oyster Sauce, Coriander, Green Onion, Glutinous Rice Powder, White Pepper, Chili Flakes, Olive Oil, Salt, Pepper
- 33.7g Protein
- 4.8g Fats
- 60.4g Carbs
- 420 Calories
- 40.4g Protein
- 5.7g Fats
- 69.8g Carbs
- 492 Calories
- 19.9g Protein
- 27.0g Fats
- 58.5g Carbs
- 556 Calories
Fried Toa Kwa
Ingredients
Toa Kwa, Whole Wheat Fusilli, Broccoli, Spinach, Green Bean, Sugar Bean, Cream, Butter, Parmesan , Garlic, Parsley, Flour, Lemon, Vegetable Stock, Tabasco, Italian Seasoning, Olive Oil, Salt, Pepper
- 20.6g Protein
- 15.1g Fats
- 37.4g Carbs
- 368 Calories
- 24.2g Protein
- 17.8g Fats
- 42.3g Carbs
- 426 Calories
- 11.6g Protein
- 16.7g Fats
- 67.3g Carbs
- 467 Calories
-
Fri, May 24
Spinach & Feta Omelette
Ingredients
Egg, Spinach, Onion, Feta , Garlic, Parsley, Olive Oil, Salt, Pepper
- 32.3g Protein
- 20g Fats
- 7.1g Carbs
- 337 Calories
- 40.8g Protein
- 24.7g Fats
- 9.1g Carbs
- 422 Calories
- 31.1g Protein
- 27.5g Fats
- 16.0g Carbs
- 385 Calories
Harvest Bowl & Super Grains
Ingredients
Pumpkin, Chickpea, Kale, Long Green Bean, Millet, Parsley, Coriander, Barley, Bulgur Wheat, Red Wine Vinegar, Garlic, Lemon, Honey, Turmeric, Olive Oil, Salt, Pepper
- 14.7g Protein
- 27.1g Fats
- 66.2g Carbs
- 568 Calories
- 15.4g Protein
- 27.6g Fats
- 70.2g Carbs
- 591 Calories
- 27.9g Protein
- 44.9g Fats
- 60.1g Carbs
- 756 Calories
Naked Plant Based Burger
Ingredients
Plant-Based Beef, Sweet Potato, Carrot, Turnip, Cheddar, Mayonnaise, Dijon Mustard, Sweet Pickle Relish, Onion, Garlic Powder, Chili Powder, Rosemary, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 23.1g Protein
- 29.2g Fats
- 38.3g Carbs
- 508 Calories
- 28.4g Protein
- 34g Fats
- 43.7g Carbs
- 594 Calories
- 22.5g Protein
- 27.5g Fats
- 63.2g Carbs
- 590 Calories
-
Mon, May 27
Farmer's Market Scrambled Eggs
Ingredients
Egg, Zucchini, Green Pepper, Cheddar Cheese, Spring Onion, Onion, Garlic, Tomato, Oregano, Parsley, Lemon Juice, Coriander, Chilli Flakes, Paprika, Cumin, Parsley, Olive Oil, Salt & Pepper
- 23.7g Protein
- 27.1g Fats
- 19.2g Carbs
- 416 Calories
- 25.7g Protein
- 29.9g Fats
- 20.8g Carbs
- 455 Calories
- 27.3g Protein
- 26.9g Fats
- 22.2g Carbs
- 440 Calories
Plant Based Pork Larb Salad
Ingredients
Plant Based Pork, Glass Vermicelli Noodles, Lettuce, Carrot, Cucumber, Soy Sauce, Mint Leaf, Onion, Spring Onion, Lime Juice, Veg Oyster Sauce, Chili Flakes, Glutinous Rice Powder, Olive Oil, Salt, Pepper
- 28.9g Protein
- 17.2g Fats
- 31.5g Carbs
- 396 Calories
- 35.4g Protein
- 21g Fats
- 38.1g Carbs
- 483 Calories
- 32.6g Protein
- 27.8g Fats
- 17.9g Carbs
- 452 Calories
Tempeh Lite Coconut Yellow Curry
Ingredients
Tempeh, Brown Rice, Baby Pak Choy, Baby Corn, Sesame Oil, Fried Shallots, Yellow Curry Paste, Veg Oyster Sauce, Veg Seasoning, Coconut Cream, Palm Sugar, Olive Oil, Salt, Pepper
- 27.2g Protein
- 16.7g Fats
- 61g Carbs
- 571 Calories
- 29.2g Protein
- 17.7g Fats
- 62g Carbs
- 596 Calories
- 19.4g Protein
- 20.5g Fats
- 74.0g Carbs
- 530 Calories
-
Tue, May 28
Charred Broccoli Frittata
Ingredients
Egg, Milk, Broccoli. Cherry Tomatoes, Oregano, Cheddar Cheese, Parsley, Olive Oil, Salt, Pepper
- 32.2g Protein
- 18.5g Fats
- 9.4g Carbs
- 333 Calories
- 38g Protein
- 22.4g Fats
- 11.8g Carbs
- 401 Calories
- 30.6g Protein
- 22.9g Fats
- 17.0g Carbs
- 396 Calories
Sichuan Marinated Tofu
Ingredients
Tofu, Wonton Noodles, Plant based mince, Hoisin Sauce, Shaoxing Wine, Five Spice Powder, Sui Mi Ya Cai, Sesame Sauce & Oil, Cabbage, Onion, Red & Green Peppers, Green Beans, Doubanjiang, Ginger, Garlic, Spring Onion, Chilli Powder & Oil, Soy Sauce, Sugar, Jalapeno, Shallot, Vegetable & Olive Oil, Salt & Pepper
- 21.7g Protein
- 31.9g Fats
- 30.2g Carbs
- 495 Calories
- 27.6g Protein
- 40g Fats
- 36.5g Carbs
- 616 Calories
- 29.8g Protein
- 22.1g Fats
- 61.5g Carbs
- 563 Calories
Giant Bean Ragu
Ingredients
Giant Bean, Basil, Zucchini, Whole Wheat Spaghetti, Vege Cheese Gran Kinara, Pizza Sauce, Olive Oil, Salt & Pepper
- 36.5g Protein
- 16.2g Fats
- 39.3g Carbs
- 449 Calories
- 44.7g Protein
- 20.2g Fats
- 47.4g Carbs
- 550 Calories
- 30.6g Protein
- 14.3g Fats
- 67.7g Carbs
- 522 Calories
-
Wed, May 29
Roasted Portobello Mushrooms
Ingredients
Portobello Mushroom, Tomato, Spinach, Button Mushroom, Thyme, Oregano, Parsley, Red Wine Vinegar, Garlic, Shallot, Jalapeno, Cilantro, Olive Oil, Salt & Pepper
- 31.6g Protein
- 18g Fats
- 8.8g Carbs
- 324 Calories
- 36.3g Protein
- 19.3g Fats
- 10.2g Carbs
- 360 Calories
- 25.6g Protein
- 23.9g Fats
- 19.0g Carbs
- 394 Calories
Plant Based Fish Fillet
Ingredients
Plant Based Fish, Jasmine Rice, Coconut Milk, Water Spinach, Red Pepper, Cherry Tomato, Shallot, Garlic, Thai & Bird's Eye Chilli, Palm Sugar, Lime Juice, Soy Sauce, Veg Oyster Sauce, Grapeseed Oil, Salt & Pepper
- 35.5g Protein
- 11.5g Fats
- 56.3g Carbs
- 464 Calories
- 46.3g Protein
- 14.7g Fats
- 59.2g Carbs
- 555 Calories
- 21.6g Protein
- 25.6g Fats
- 74.5g Carbs
- 573 Calories
Paneer Tikka Masala
Ingredients
Paneer, Basmati Rice, Broccoli, Cauliflower, Cherry Tomato, Green Pepper, Yoghurt, Ginger & Garlic Paste, Garam Masala, Lemon Juice, Kasoori Methi Leaf, Nutmeg, Mustard Oil, Cumin, Chat Masala, Kitchen King Masala, Cashew Nut, Onion, Tomato, Chili Powder, Coriander, Tumeric, Olive Oil, Salt, Pepper
- 11.6g Protein
- 10.2g Fats
- 74.4g Carbs
- 436 Calories
- 13.3g Protein
- 12.2g Fats
- 89.7g Carbs
- 522 Calories
- 27.2g Protein
- 21.8g Fats
- 69.7g Carbs
- 584 Calories
-
Thu, May 30
Scrambled Egg Hash
Ingredients
Plant Based Pork, Egg, Onion, Red Pepper, Spring Onion, Cherry Tomatoes, Oregano, Cheddar Cheese, Sage, Nutmeg, Mace, Olive Oil, Salt, Pepper
- 27.2g Protein
- 26.8g Fats
- 8.2g Carbs
- 383 Calories
- 35.3g Protein
- 34.5g Fats
- 10.7g Carbs
- 495 Calories
- 27.0g Protein
- 22.8g Fats
- 28.5g Carbs
- 427 Calories
Chipotle Plant Based Beef Chilli
Ingredients
Plant Based Beef, Brown Rice & Quinoa, Onion, Green, Red & Yellow Peppers, Cherry Tomatoes, Garlic, Thyme, Bay Leaf, Rosemary, Tomatoes, Cumin, Ginger Powder, Sriracha, Chipotle Peppers in Adobo, Balsamic Vinegar, Black Beans, Parsley, Monterey Jack Cheese, Olive Oil, Salt, Pepper
- 29.2g Protein
- 11.3g Fats
- 45.2g Carbs
- 403 Calories
- 35.1g Protein
- 14.3g Fats
- 54g Carbs
- 489 Calories
- 21.9g Protein
- 26.3g Fats
- 63.9g Carbs
- 580 Calories
Bulgogi Plant Based Beef Mince Bowl
Ingredients
Plant Based Beef, Jasmine Rice, White Cabbage, Shiitake Mushroom, Carrot, Spinach, Bean Sprout, Onion, Garlic, Soy Sauce, Sugar, Mirin, Sesame Oil, White Sesame Seeds, Spring Onion, Tofu, Gochujang Paste, Corn Syrup, Apple Vinegar, Ginger Juice, Pear, Apple, Olive Oil, Salt, Pepper
- 28.6g Protein
- 9.6g Fats
- 72.5g Carbs
- 516 Calories
- 31.2g Protein
- 10.5g Fats
- 74.9g Carbs
- 543 Calories
- 16.8g Protein
- 22.3g Fats
- 46.6g Carbs
- 454 Calories
-
Fri, May 31
Cinnamon Roll Pancakes
Ingredients
Milk, Flour, Pear, Apple, Vanilla Protein Powder, Baking Powder & Soda, Cinnamon, Vanilla Paste, Brown Sugar, Yogurt, Cardamom, Cloves, Coconut Oil, Olive Oil, Salt, Pepper
- 17.8g Protein
- 8.0g Fats
- 71.4g Carbs
- 429 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 517 Calories
- 22.2g Protein
- 9.2g Fats
- 86.4g Carbs
- 617 Calories
Taiwanese Basil Tofu
Ingredients
Tofu, Wonton Noodles, Nappa Cabbage, Carrot, Tofu Skin, Garlic, Shiitake, Light & Dark Soy Sauce, Veg Oyster Sauce, Shaoxing Wine, Corn Starch, Brown Sugar, Sesame Oil, Thai Basil, Ginger, Long Red Chili, Maltose, Chopped Parsley, Olive Oil, Salt & Pepper
- 33.3g Protein
- 10.3g Fats
- 33.7g Carbs
- 361 Calories
- 41.2g Protein
- 12.8g Fats
- 40.4g Carbs
- 441 Calories
- 34.2g Protein
- 21.3g Fats
- 44.4g Carbs
- 506 Calories
Enoki Mushrooms
Ingredients
Enoki Mushroom, Sweet Potato, Chipotle in Adobo, Lime Juice, Onion, Vegetable Stock, Chili Powder, Cumin, Smoked Paprika, Garlic & Onion Powder, Red Pepper Flakes, Oregano, Corn, Tomato, Onion, Sour Cream, Jalapeno, Coriander, Olive Oil, Salt & Pepper
- 22.1g Protein
- 16.1g Fats
- 41.7g Carbs
- 400 Calories
- 26.9g Protein
- 19.5g Fats
- 50.2g Carbs
- 483 Calories
- 22.1g Protein
- 30.1g Fats
- 69.8g Carbs
- 639 Calories
-
Mon, Jun 03
Loaded Scrambled Eggs
Ingredients
Egg, Mushroom, Red Pepper, Tomato, Onion, Cheddar Cheese, Corn, Spring Onion, Olive Oil, Salt & Pepper
- 33.2g Protein
- 27.9g Fats
- 8.2g Carbs
- 417 Calories
- 42.5g Protein
- 35.3g Fats
- 10.6g Carbs
- 530 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Plant Based Chicken Cacciatore
Ingredients
Plant Based Chicken, Cous Cous, Red Pepper, Button Mushroom, Carrot, Onion, Tomato, Oregano, Garlic, Thyme, Chilli Flakes, Peas, Spring Onion, Turmeric, Parmesan Cheese, White Wine, Basil, Bay Leaf, Parsley, Vegetable Stock, Peppercorn, Olive, Olive Oil, Salt & Pepper
- 32g Protein
- 24.4g Fats
- 44.9g Carbs
- 527 Calories
- 36.4g Protein
- 26.8g Fats
- 45.4g Carbs
- 568 Calories
- 22.0g Protein
- 22.0g Fats
- 72.5g Carbs
- 576 Calories
Cajun Plant Based Fish
Ingredients
Plant Based Fish, Potato, Mustard, Onion, Mushroom, Carrot, Green & Yellow Zucchini, Cherry Tomato, Dill Pickle, Oregano, Tomato Ketchup, Lemon Juice, Mayonnaise, Garlic, Rosemary, Tabasco Sauce, Cajun Seasoning, Olive Oil, Salt & Pepper
- 28.7g Protein
- 19.6g Fats
- 28.6g Carbs
- 405 Calories
- 34.3g Protein
- 21.3g Fats
- 33.7g Carbs
- 463 Calories
- 28.2g Protein
- 16.0g Fats
- 72.6g Carbs
- 547 Calories
-
Tue, Jun 04
Caprese Frittata
Ingredients
Egg, Milk, Tomato, Mozzarella, Onion, Basil, Olive Oil, Salt & Pepper
- 24.5g Protein
- 16.1g Fats
- 6.8g Carbs
- 270 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
- 29.9g Protein
- 19.8g Fats
- 9.1g Carbs
- 334 Calories
Pumpkin Curry
Ingredients
Pumpkin, Basmati Rice, Carrot, Cauliflower, Green Peas, Yoghurt, Lemon Juice, Onion, Garlic, Ginger, Garam Masala, Paprika, Cumin, Turmeric, Chili Powder, Cardamon, Cinnamon, Tomato & Tomato Paste, Cashew Nut, Coconut Milk, Curry Leaf, Coriander, Olive Oil, Salt & Pepper
- 13.1g Protein
- 7.8g Fats
- 60.7g Carbs
- 365 Calories
- 15.7g Protein
- 9.4g Fats
- 72.9g Carbs
- 439 Calories
- 21.5g Protein
- 39.7g Fats
- 49.2g Carbs
- 640 Calories
Satay Marinated Tempeh
Ingredients
Tempeh, Pad Thai, Pomace Oil, Red Pepper, Chives, Egg, Bean Sprouts, Tofu, Coriander, Tamarind Paste, Water, Vegetarian Fish Sauce, Thai Chili Sauce, Tomato Ketchup, Mushroom, Broccoli, Onion, Coconut Milk, Soy Sauce, Turmeric, Sugar, Coriander, Garlic, Cumin, Peanut Butter & Paste, Lemongrass, Chilli Powder, Peanut Oil, Salt & Pepper
- 31.6g Protein
- 14g Fats
- 51.7g Carbs
- 459 Calories
- 35.8g Protein
- 15.8g Fats
- 56.2g Carbs
- 510 Calories
- 24.9g Protein
- 33.6g Fats
- 55.3g Carbs
- 623 Calories
-
Wed, Jun 05
Poached Eggs Florentine
Ingredients
Egg, Spinach, Tomato, Milk, White Vinegar, Garlic, Butter, Emmenthal , Gran Kinara, Flour, Onion, Parsley, Clove, Bay Leaf, Olive Oil, Salt, Pepper
- 29g Protein
- 16.2g Fats
- 12.1g Carbs
- 310 Calories
- 36.8g Protein
- 23g Fats
- 14.8g Carbs
- 413 Calories
- 27.9g Protein
- 22.8g Fats
- 3.5g Carbs
- 331 Calories
Coronation Potato Salad
Ingredients
Potato, Penne Pasta, Celery, Lettuce, Mango, Almond, Cherry Tomato, Curry Powder, Lemon Juice, Mango Chutney, Mayonnaise, White Wine, Coriander, Red Chilli, Shallot, Spring Onion, Tomato Paste, Tabasco Sauce, Olive Oil, Salt & Pepper
- 11.8g Protein
- 9.7g Fats
- 75.7g Carbs
- 437 Calories
- 13.5g Protein
- 10.5g Fats
- 85g Carbs
- 489 Calories
- 24.8g Protein
- 23.3g Fats
- 68.1g Carbs
- 582 Calories
Taiwanese Tofu Bowl
Ingredients
Tofu, Jasmine Rice, Egg, Baby Bok Choy, Red & Yellow Peppers, Shiitake Mushroom, Rock Sugar, Shaoxing Wine, Sichuan Peppercorn, Galangal, Star Anise, Tangerine Peel, Five Spice Powder, Garlic, Shallot, Light & Dark Soy Sauce, Bay Leaf, Cinnamon, Clove, Corn Starch, Olive Oil, Salt & Pepper
- 19.1g Protein
- 21.3g Fats
- 56.3g Carbs
- 493 Calories
- 25.1g Protein
- 15.3g Fats
- 68.8g Carbs
- 513 Calories
- 26.0g Protein
- 26.9g Fats
- 45.4g Carbs
- 528 Calories
-
Thu, Jun 06
Cheese Omelette
Ingredients
Egg, Brie Cheese, Red Pepper, Cherry Tomato, Onion, Tarragon, Olive Oil, Salt & Pepper
- 23.3g Protein
- 20.8g Fats
- 6.5g Carbs
- 306 Calories
- 28.2g Protein
- 25.2g Fats
- 8.4g Carbs
- 374 Calories
- 29.4g Protein
- 18.3g Fats
- 10.3g Carbs
- 323 Calories
Plant Based Chicken
Ingredients
Plant Based Chicken, Udon, Shiitake Mushroom, Spring Onion, Kimchi, Bok Choy, Cherry Tomato, Cabbage, Garlic, Ginger, Gochujang, Honey, Sesame Oil & Seed, Peanut, Shaoxing Wine, Tamari, Olive Oil, Salt & Pepper
- 32.2g Protein
- 17.9g Fats
- 31.9g Carbs
- 418 Calories
- 38g Protein
- 20.7g Fats
- 38.7g Carbs
- 493 Calories
- 14.3g Protein
- 18.1g Fats
- 80.2g Carbs
- 541 Calories
Brazilian Tofu Steak Stew
Ingredients
Tofu, Brown Rice, Green Bean, Red Pepper, Green & Yellow Zucchini, Jalapeno, Coriander, Cayenne Pepper, Cherry Tomato, Coconut Milk, Cumin, , Lime Juice & Zest, Garlic, Ginger, Orange Juice, Smoked Paprika, Onion, Sugar, Vegetable Stock, Olive Oil, Salt & Pepper
- 26.2g Protein
- 22.8g Fats
- 65g Carbs
- 570 Calories
- 20.6g Protein
- 18.1g Fats
- 53.1g Carbs
- 458 Calories
- 10.3g Protein
- 29.0g Fats
- 48.5g Carbs
- 496 Calories
-
Fri, Jun 07
Blueberry Pancakes
Ingredients
Blueberry, Dragon Fruit, Orange, Grape, Flour, Milk, Protein Powder, Baking Powder & Soda, Lemon Zest,, Salt, Vanilla Paste, Brown Sugar, Yoghurt
- 16.9g Protein
- 4.4g Fats
- 74g Carbs
- 403 Calories
- 21.1g Protein
- 5.5g Fats
- 92.4g Carbs
- 503 Calories
- 35g Protein
- 34.8g Fats
- 19.3g Carbs
- 531 Calories
Thai Green Papaya Salad
Ingredients
Green Papaya, Puffed Tofu, Vermicelli Noodles, Onion, Red Pepper, Spring Onion, Thai Red Chilli, Carrot, Cherry Tomato, Chinese Celery, Chilli Powder, Coriander, Garlic, Shallot, Lime Juice, Soy Sauce, Veg Oyster Sauce, Palm Sugar, Olive Oil, Salt & Pepper
- 19g Protein
- 16.5g Fats
- 67.9g Carbs
- 476 Calories
- 23.2g Protein
- 20.5g Fats
- 77.9g Carbs
- 589 Calories
- 15.2g Protein
- 26.4g Fats
- 57.2g Carbs
- 519 Calories
Mushroom Bourguignon
Ingredients
Broccoli, Button & Portobello Mushrooms, Carrot, Celery, Potato, Milk, Butter, Red Wine, Tomato Sauce, Shallot, Gravy Mix, Whole Grain Mustard, Parsley, Olive Oil, Salt & Pepper
- 9.5g Protein
- 20.3g Fats
- 59.1g Carbs
- 452 Calories
- 10.5g Protein
- 22.6g Fats
- 63.9g Carbs
- 494 Calories
- 15.7g Protein
- 17.7g Fats
- 70.1g Carbs
- 502 Calories
-
Extra Meals (available every day)
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Char Siu Pork
Ingredients
Pork, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 35.9g Protein
- 24.6g Fats
- 28.2g Carbs
- 478 Calories
- 41.1g Protein
- 27.8g Fats
- 34g Carbs
- 551 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Char Siu Pork
Ingredients
Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper
- 39.1g Protein
- 24.8g Fats
- 50.7g Carbs
- 582 Calories
- 44.4g Protein
- 27.2g Fats
- 59.2g Carbs
- 659 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper
- 37.7g Protein
- 18.4g Fats
- 11.6g Carbs
- 363 Calories
- 46.6g Protein
- 23g Fats
- 15g Carbs
- 453 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Italian Parmesan Meatballs
Ingredients
Beef, Whole Wheat Spaghetti, Egg, Tomato, Zucchini, Oregano, Parsley, Garlic, Parmesan Cheese, Onion, Basil Leaf, Olive Oil, Salt & Pepper
- 42.9g Protein
- 19g Fats
- 46.2g Carbs
- 528 Calories
- 52.6g Protein
- 23.8g Fats
- 55.8g Carbs
- 647 Calories
- 52.3g Protein
- 15.8g Fats
- 73.0g Carbs
- 643 Calories
Bulgur Wheat & Giant Beans
Ingredients
Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
-
Extra Meals (available every day)
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.4g Protein
- 18.1g Fats
- 27.2g Carbs
- 417 Calories
- 45.8g Protein
- 23.1g Fats
- 33.6g Carbs
- 525 Calories
- 42.8g Protein
- 22.6g Fats
- 33.1g Carbs
- 506 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Vietnamese Style Caramelized Minced Pork
Ingredients
Pork, Vermicelli Noodles, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Thai Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper
- 36.1g Protein
- 16.6g Fats
- 32.9g Carbs
- 425 Calories
- 45g Protein
- 20.6g Fats
- 39.2g Carbs
- 522 Calories
- 42.0g Protein
- 20.0g Fats
- 51.8g Carbs
- 555 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Chickpea & Spinach Salad
Ingredients
Egg, Chickpea, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
-
Extra Meals (available every day)
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 45.5g Protein
- 15.6g Fats
- 22.6g Carbs
- 413 Calories
- 54.8g Protein
- 19.4g Fats
- 28.2g Carbs
- 506 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 46.1g Protein
- 15g Fats
- 50.5g Carbs
- 522 Calories
- 54.5g Protein
- 18g Fats
- 59.3g Carbs
- 617 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
- 16.1g Protein
- 32g Fats
- 48.7g Carbs
- 547 Calories
Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots(Signature)
Ingredients
Carrot, Broccoli, Zucchini, Chicken, Pear, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Green Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 9.8g Fats
- 24.7g Carbs
- 390 Calories
- 58.7g Protein
- 11.9g Fats
- 27.4g Carbs
- 452 Calories
Korean Marinated Lean Chicken Breast, Jade Zucchini, Carrots & Black Sesame Rice(Signature)
Ingredients
Chicken, Pear, Japanese & Riceberry Rice, Carrot, Broccoli, Zucchini, Soy Sauce, Apple, Chili Paste, Corn Syrup, Sesame Oil, Garlic, Sesame, Apple Vinegar, Honey, Spring Onion, Bay Leaf, Olive Oil, Salt, Pepper
- 50.8g Protein
- 10.4g Fats
- 35g Carbs
- 437 Calories
- 58.8g Protein
- 13g Fats
- 44.4g Carbs
- 530 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
- 16.4g Protein
- 32g Fats
- 48.7g Carbs
- 549 Calories
-
Extra Meals (available every day)
Bulgur Wheat & Smoked Duck Breast, Mixed Greens & Zesty Orange Dressing
Ingredients
Duck, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
- 23.7g Protein
- 19.0g Fats
- 52.7g Carbs
- 477 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.3g Protein
- 9.1g Fats
- 35.9g Carbs
- 407 Calories
- 54.5g Protein
- 11.2g Fats
- 44.4g Carbs
- 496 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 36.4g Protein
- 18.4g Fats
- 11.5g Carbs
- 357 Calories
- 41.7g Protein
- 22.2g Fats
- 15.9g Carbs
- 430 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Citrus Glazed Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Shallot, Ginger, Orange Marmalade, Thai Sweet Chili Sauce, White Balsamic Vinegar, Olive Oil, Salt, Pepper
- 45.9g Protein
- 8.4g Fats
- 63.8g Carbs
- 515 Calories
- 55g Protein
- 10.2g Fats
- 77.3g Carbs
- 621 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Pasture Fed Beef Chili
Ingredients
Beef, Brown Rice & Quinoa, Corn, Tomato, Green & Red Pepper, Ancho Chilli Powder, Basil, Red Kidney Beans, Cayenne Pepper, Onions, Oregano, Paprika, Tomato Paste, Tabasco Sauce, Cooking Wine, Garlic, Coriander, Parsley, Cheddar Cheese, Olive Oil, Salt & Pepper
- 40.4g Protein
- 18.9g Fats
- 38.7g Carbs
- 486 Calories
- 47.7g Protein
- 23g Fats
- 56.7g Carbs
- 624 Calories
- 53.3g Protein
- 22.9g Fats
- 61.4g Carbs
- 664 Calories
Bulgur Wheat & Giant Beans
Ingredients
Giant Beans, Mixed Greens, Bulgur Wheat, Cucumber, Red Pepper, Red Onion, Parsley, Dill, Orange, White Wine Vinegar, Honey, Olive Oil, Salt, Pepper
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
- 21.3g Protein
- 17.1g Fats
- 47.4g Carbs
- 429 Calories
-
Extra Meals (available every day)
Steak & Spinach Salad
Ingredients
Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Balsamic Vinegar, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
- 31.5g Protein
- 39.9g Fats
- 10.3g Carbs
- 526 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 42.5g Protein
- 28g Fats
- 9.8g Carbs
- 461 Calories
- 48.5g Protein
- 31g Fats
- 11.8g Carbs
- 520 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 50g Protein
- 10.1g Fats
- 47.4g Carbs
- 481 Calories
- 60.4g Protein
- 12.6g Fats
- 57.1g Carbs
- 583 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper
- 49.4g Protein
- 10.8g Fats
- 19.6g Carbs
- 373 Calories
- 60.8g Protein
- 14.2g Fats
- 26.1g Carbs
- 475 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Roasted Cajun Beef Fillet
Ingredients
Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper
- 40.8g Protein
- 28.6g Fats
- 13.8g Carbs
- 476 Calories
- 45.8g Protein
- 32g Fats
- 15.6g Carbs
- 534 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Burmese Style Roasted Lean Pork Tenderloin & Jasmine Rice(Signature)
Ingredients
Pork, Jasmine Rice, Baby Corn, Baby Kailan, Shiitake Mushroom, Spring Onion, Tamarind, Coriander, Corn Starch, Chilli Flakes, Garlic, Soy Sauce, Oyster Sauce, Palm Sugar, Glutinous Rice Powder, Onion, Olive Oil, Salt & Pepper
- 42.6g Protein
- 20.2g Fats
- 43.1g Carbs
- 529 Calories
- 49.6g Protein
- 21.2g Fats
- 43.1g Carbs
- 565 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Burmese Style Roasted Lean Pork Tenderloin(Signature)
Ingredients
Pork, Konjac Rice, Baby Kailan, Baby Corn, Shiitake Mushroom, Garlic, Corn Starch, White Pepper, Palm Sugar, Vegetarian Oyster Sauce, Light Soy Sauce, Coriander, Chili Flakes, Glutinous Rice Powder, Tamarind, Red Onion, Spring Onion, Olive Oil, Salt, Pepper
- 38.5g Protein
- 18.7g Fats
- 18.1g Carbs
- 390 Calories
- 46.4g Protein
- 21.7g Fats
- 20.7g Carbs
- 455 Calories
- 39.3g Protein
- 13.4g Fats
- 19.0g Carbs
- 354 Calories
Chickpea & Spinach Salad
Ingredients
Egg, Chickpea, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
- 18.1g Protein
- 34.9g Fats
- 38.6g Carbs
- 541 Calories
-
Sides
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
- 33.4g Protein
- 8g Fats
- 60.6g Carbs
- 447 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
- 25.1g Protein
- 5.4g Fats
- 52.1g Carbs
- 357 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
- 31.9g Protein
- 7.5g Fats
- 55.3g Carbs
- 416 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
- 26.6g Protein
- 7.4g Fats
- 49.7g Carbs
- 370 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 33.8g Protein
- 32.6g Fats
- 51.7g Carbs
- 456 Calories
- 33.8g Protein
- 32.6g Fats
- 51.7g Carbs
- 456 Calories
Grenade Protein Bar - Oreo White
Ingredients
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.
- 21g Protein
- 10g Fats
- 20g Carbs
- 232 Calories
- 21g Protein
- 10g Fats
- 20g Carbs
- 232 Calories
Grenade Protein Bar - Oreo
Ingredients
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20% (Sweeterner: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat-reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.
- 21g Protein
- 10g Fats
- 20g Carbs
- 233 Calories
- 21g Protein
- 10g Fats
- 20g Carbs
- 233 Calories
Grenade Protein Bar - White Chocolate Cookies
Ingredients
White Chocolate with Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide
- 22g Protein
- 7.6g Fats
- 20g Carbs
- 211 Calories
- 22g Protein
- 7.6g Fats
- 20g Carbs
- 211 Calories
Grenade Protein Bar - Caramel Chaos
Ingredients
Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin
- 21g Protein
- 6.9g Fats
- 21g Carbs
- 203 Calories
- 21g Protein
- 6.9g Fats
- 21g Carbs
- 203 Calories
Grenade Protein Shakes - Fudge Brownie
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Cream (Milk) (5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings, Enzyme: Lactase
- 24g Protein
- 7.3g Fats
- 8.9g Carbs
- 198 Calories
- 24g Protein
- 7.3g Fats
- 8.9g Carbs
- 198 Calories
Grenade Protein Shakes - Cookies & Cream
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Flavourings, Sweetener: Sucralose; Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan; Salt, Enzyme: Lactase
- 25g Protein
- 6.3g Fats
- 7.6g Carbs
- 188 Calories
- 25g Protein
- 6.3g Fats
- 7.6g Carbs
- 188 Calories
Grenade Protein Shakes - Chocolate Mint
Ingredients
Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt, Enzyme: Lactase
- 25g Protein
- 7.3g Fats
- 7.3g Carbs
- 195 Calories
- 25g Protein
- 7.3g Fats
- 7.3g Carbs
- 195 Calories
AllPress Coffee - Black
Ingredients
Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
- 1.0g Protein
- 0g Fats
- 3.4g Carbs
- 18 Calories
AllPress Coffee - Latte
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
- 3.6g Protein
- 0.5g Fats
- 13.4g Carbs
- 73 Calories
AllPress Coffee - Mocha
Ingredients
Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
- 4.8g Protein
- 0.7g Fats
- 17g Carbs
- 95 Calories
NO WHEY Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
NO WHEY Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
NO WHEY Chai Masala Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
NO WHEY Mocha Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
NO WHEY Black Forest Protein Pot
Available on Friday
Ingredients
Black Forest Protein Pot-NO WHEY
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
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