Nutrition Kitchen SG | Low Carb Menu | Healthy Eating Made Easy

  • Mon, Apr 29  


     


    Low
    Carb

    Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 33.4g Protein
    • 22.7g Fats
    • 19.2g Carbs
    • 414 Calories
    • 41.6g Protein
    • 28.6g Fats
    • 25.2g Carbs
    • 525 Calories
    • 45.3g Protein
    • 29.9g Fats
    • 8.9g Carbs
    • 485 Calories
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    Low
    Carb

    Stir Fried Minced Chicken

    Ingredients

    Chicken, Egg, Baby Choy Sum, Carrot, Mushroom, Red Pepper, Baby Corn, Garlic, Birdseye Chili, Long Red Chili, Tamari, Fish Sauce, Oyster Sauce, Palm Sugar, Green Bean, Shallot, Thai Basil, Lime Juice, Grapeseed & Sesame & Olive Oil, Salt & Pepper

    • 36.4g Protein
    • 15.6g Fats
    • 24.2g Carbs
    • 383 Calories
    • 42.6g Protein
    • 18.1g Fats
    • 29.1g Carbs
    • 451 Calories
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    Low
    Carb

    Roasted Sole Fish

    Ingredients

    Sole Fish, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 13.5g Fats
    • 14.3g Carbs
    • 304 Calories
    • 37.8g Protein
    • 16.3g Fats
    • 17.5g Carbs
    • 368 Calories
    • 40.9g Protein
    • 13.9g Fats
    • 34.4g Carbs
    • 426 Calories
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  • Tue, Apr 30  


     


    Low
    Carb

    Poached Eggs

    Ingredients

    Egg, Pork, Spinach, Cannellini, Garlic, Onion, Tomato, Red Wine Vinegar, Parsley, Basil, Paprika, Chili Flake, Fennel, Brown Sugar, Oregano, Thyme, Sage, Olive Oil, Salt & Pepper

    • 37.3g Protein
    • 31.9g Fats
    • 11.6g Carbs
    • 483 Calories
    • 43.3g Protein
    • 37.3g Fats
    • 14.6g Carbs
    • 567 Calories
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    Low
    Carb

    Roasted Halibut

    Ingredients

    Halibut, Carrot, Red Onion, Celery, Sweet Potato, Corn, Parsley, Lemon Zest, Broccoli, Peas, Ricotta, Parmesan, Mint, Almonds, Tomato, Olive Oil, Salt, Pepper.

    • 38.6g Protein
    • 12.7g Fats
    • 24.4g Carbs
    • 366 Calories
    • 44.6g Protein
    • 12.7g Fats
    • 28.4g Carbs
    • 406 Calories
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    Low
    Carb

    Padang Beef Rendang

    Ingredients

    Beef, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

    • 34.2g Protein
    • 17.5g Fats
    • 20.2g Carbs
    • 375 Calories
    • 41.5g Protein
    • 21.2g Fats
    • 24.2g Carbs
    • 454 Calories
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  • Wed, May 01

    Holiday

  • Thu, May 02  


     


    Low
    Carb

    Greek Omelette

    Ingredients

    Egg, Chicken, Zucchini, Tomato, Feta, Onion, Kalamata Olive, Olive Oil, Salt & Pepper

    • 29.9g Protein
    • 21g Fats
    • 3g Carbs
    • 321 Calories
    • 39g Protein
    • 27.2g Fats
    • 4.2g Carbs
    • 418 Calories
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    Low
    Carb

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Spring Onion, Choy Sum, Carrot, Red Pepper, Cabbage, Bean Sprouts, Shiitake Mushrooms, Sesame Oil, Onion, Ginger, Garlic, Chili, Palm Sugar, Fish Sauce, Lime Juice, Olive Oil, Salt & Pepper

    • 36.4g Protein
    • 18.1g Fats
    • 27.2g Carbs
    • 417 Calories
    • 45.8g Protein
    • 23.1g Fats
    • 33.6g Carbs
    • 525 Calories
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    Low
    Carb

    Texas Style Pulled BBQ Chicken

    Ingredients

    Chicken, Spinach, Red & Green Pepper, Onion, Tomato Ketchup, Chicken Stock, Brown Sugar, Honey, Apple Cider Vinegar, L&P Sauce, Dijon Mustard, Chili, Garlic, Smoked Paprika, Parsley, Olive Oil, Salt & Pepper

    • 35.1g Protein
    • 8.8g Fats
    • 29.4g Carbs
    • 338 Calories
    • 45.4g Protein
    • 11.1g Fats
    • 37.2g Carbs
    • 430 Calories
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  • Fri, May 03  


     


    Low
    Carb

    Southwest Scrambled Eggs

    Ingredients

    Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 27.6g Protein
    • 18.1g Fats
    • 10g Carbs
    • 312 Calories
    • 36.3g Protein
    • 23.5g Fats
    • 12.5g Carbs
    • 407 Calories
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    Low
    Carb

    Miso Ginger Marinated Sole Fish

    Ingredients

    Sole Fish, Roasted Sesame Oil, Napa Cabbage, Asian Mushroom, White Miso Paste, Mirin, Sake, Ginger, Soy Sauce, Palm Sugar, Sesame Seed, Spring Onion, Olive Oil, Salt, Pepper

    • 32.2g Protein
    • 18.6g Fats
    • 14.8g Carbs
    • 355 Calories
    • 38.9g Protein
    • 21.7g Fats
    • 16.6g Carbs
    • 417 Calories
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    Low
    Carb

    Pasture Fed Beef Stroganoff

    Ingredients

    Beef, Broccoli, Sugar Beans, Green Peas, White Onion, Butter, Flour, Button Mushroom, Beef Broth, Dijon Mustard, Sour Cream, Paprika, Sugar, Olive Oil, Salt & Pepper

    • 44.9g Protein
    • 23.3g Fats
    • 22.8g Carbs
    • 480 Calories
    • 52.7g Protein
    • 27.9g Fats
    • 29.1g Carbs
    • 578 Calories
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  • Extra Meals (available every day)

    Low
    Carb

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 42.5g Protein
    • 28g Fats
    • 9.8g Carbs
    • 461 Calories
    • 48.5g Protein
    • 31g Fats
    • 11.8g Carbs
    • 520 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Long Red Chilli, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, White Wine, Celery, Carrot, Green Capsicum, Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt & Pepper

    • 40.8g Protein
    • 28.6g Fats
    • 13.8g Carbs
    • 476 Calories
    • 45.8g Protein
    • 32g Fats
    • 15.6g Carbs
    • 534 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Low
    Carb

    Char Siu Pork

    Ingredients

    Pork, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper

    • 35.9g Protein
    • 24.6g Fats
    • 28.2g Carbs
    • 478 Calories
    • 41.1g Protein
    • 27.8g Fats
    • 34g Carbs
    • 551 Calories
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    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
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    Balanced

    Char Siu Pork

    Ingredients

    Pork, Brown Rice, Egg, Coriander, Broccoli, Carrot, Baby Bok Choy, Onion, Honey, Star Anise, Mei Kuei Lu Chiew, Dijon Mustard, Kum Chun Chu Hou Paste, Sesame Paste, Tamari, Sweet Chili Sauce, Ginger, Spring Onion, Olive Oil, Salt & Pepper

    • 39.1g Protein
    • 24.8g Fats
    • 50.7g Carbs
    • 582 Calories
    • 44.4g Protein
    • 27.2g Fats
    • 59.2g Carbs
    • 659 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
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    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 547 Calories
    • 16.1g Protein
    • 32g Fats
    • 48.7g Carbs
    • 547 Calories
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    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Vegan Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Olive Oil, Salt, Pepper

    • 16.4g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
    • 16.4g Protein
    • 32g Fats
    • 48.7g Carbs
    • 549 Calories
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  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
    • 33.4g Protein
    • 8g Fats
    • 60.6g Carbs
    • 447 Calories
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    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
    • 25.1g Protein
    • 5.4g Fats
    • 52.1g Carbs
    • 357 Calories
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    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
    • 31.9g Protein
    • 7.5g Fats
    • 55.3g Carbs
    • 416 Calories
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    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
    • 26.6g Protein
    • 7.4g Fats
    • 49.7g Carbs
    • 370 Calories
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    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories
    • 33.8g Protein
    • 32.6g Fats
    • 51.7g Carbs
    • 456 Calories
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    Grenade Protein Bar - Oreo White

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose; Wheat Starch, Emulsifier: Soy Lecithin; Sea Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 232 Calories
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    Grenade Protein Bar - Oreo

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20% (Sweeterner: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat-reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings.

    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories
    • 21g Protein
    • 10g Fats
    • 20g Carbs
    • 233 Calories
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    Grenade Protein Bar - White Chocolate Cookies

    Ingredients

    White Chocolate with Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide

    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories
    • 22g Protein
    • 7.6g Fats
    • 20g Carbs
    • 211 Calories
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    Grenade Protein Bar - Caramel Chaos

    Ingredients

    Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Low Fat Cocoa, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin

    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories
    • 21g Protein
    • 6.9g Fats
    • 21g Carbs
    • 203 Calories
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    Grenade Protein Shakes - Fudge Brownie

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Cream (Milk) (5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings, Enzyme: Lactase

    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories
    • 24g Protein
    • 7.3g Fats
    • 8.9g Carbs
    • 198 Calories
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    Grenade Protein Shakes - Cookies & Cream

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Flavourings, Sweetener: Sucralose; Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan; Salt, Enzyme: Lactase

    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories
    • 25g Protein
    • 6.3g Fats
    • 7.6g Carbs
    • 188 Calories
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    Grenade Protein Shakes - Chocolate Mint

    Ingredients

    Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt, Enzyme: Lactase

    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories
    • 25g Protein
    • 7.3g Fats
    • 7.3g Carbs
    • 195 Calories
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    AllPress Coffee - Black

    Ingredients

    Water, Coffee Extract(9%), [Water, Roasted Coffee(23%)], Acidity Regulators(500,301)

    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
    • 1.0g Protein
    • 0g Fats
    • 3.4g Carbs
    • 18 Calories
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    AllPress Coffee - Latte

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%)], Milk Solids, Sugar, Acidity Regulator (500), Emulsifier (473)

    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
    • 3.6g Protein
    • 0.5g Fats
    • 13.4g Carbs
    • 73 Calories
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    AllPress Coffee - Mocha

    Ingredients

    Water, Coffee Extract (7.5%) [Water, Roasted Coffee (23%1, Milk Solids, Sugar, Cocoa Powder (0.5%), Stabilisers (460, 466), Acidity Regulator (500), Emulsifier (473)

    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
    • 4.8g Protein
    • 0.7g Fats
    • 17g Carbs
    • 95 Calories
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    NO WHEY Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)

    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
    • 29.1g Protein
    • 12.1g Fats
    • 42.6g Carbs
    • 396 Calories
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    NO WHEY Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk

    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
    • 27g Protein
    • 7g Fats
    • 46.4g Carbs
    • 357 Calories
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    NO WHEY Chai Masala Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte

    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
    • 22.4g Protein
    • 7g Fats
    • 49.6g Carbs
    • 352 Calories
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    NO WHEY Mocha Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk

    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
    • 22.3g Protein
    • 10.6g Fats
    • 48.5g Carbs
    • 379 Calories
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    NO WHEY Black Forest Protein Pot

    Available on Friday

    Ingredients

    Black Forest Protein Pot-NO WHEY

    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    • 27.3g Protein
    • 7g Fats
    • 51.7g Carbs
    • 379 Calories
    Order Now

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