Kerala Style Coconut Fish Curry with Cauliflower, Tomato & Peppers (Br – Nutrition Kitchen SG

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Kerala Style Coconut Fish Curry with Cauliflower, Tomato & Peppers (Brown Rice)

Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers (Brown Rice)

Ingredients

Sole Fish, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili Powder, Curry Powder, Vegetable Oil, Masala Powder, Onion, Tamarind, Coconut Milk, Curry Leaf, Garam Masala, Fish Masala, Turmeric, Desicated Coconut, Mustard Seed, Red pepper, Caulifower, Tomato, Coconut Oil, Spring Onion, Green Chili, Cinnamon

Sole Fish, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili Powder, Curry Powder, Vegetable Oil, Masala Powder, Onion, Tamarind, Coconut Milk, Curry Leaf, Garam Masala, Fish Masala, Turmeric, Desicated Coconut, Mustard Seed, Red pepper, Caulifower, Tomato, Coconut Oil, Spring Onion, Green Chili, Cinnamon

Sole Fish, Brown Rice, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili Powder, Curry Powder, Vegetable Oil, Masala Powder, Onion, Tamarind, Coconut Milk, Curry Leaf, Garam Masala, Fish Masala, Turmeric, Desicated Coconut, Mustard Seed, Red pepper, Caulifower, Tomato, Coconut Oil, Spring Onion, Green Chili, Cinnamon

Sole Fish, Brown Rice, Ginger, Garlic, Cumin, Coriander, Nutmeg, Yoghurt, Red Chili Powder, Curry Powder, Vegetable Oil, Masala Powder, Onion, Tamarind, Coconut Milk, Curry Leaf, Garam Masala, Fish Masala, Turmeric, Desicated Coconut, Mustard Seed, Red pepper, Caulifower, Tomato, Coconut Oil, Spring Onion, Green Chili, Cinnamon

  • 38.9g Protein
  • 17.4g Fats
  • 21.6g Carbs
  • 399 Calories
  • 48.4g Protein
  • 21g Fats
  • 25.9g Carbs
  • 487 Calories
  • 41.1g Protein
  • 14.5g Fats
  • 51.5g Carbs
  • 501 Calories
  • 51g Protein
  • 17.4g Fats
  • 61.5g Carbs
  • 607 Calories

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