Quiz Flexitarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

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Next Week's Menu

  • Mon, Oct 14  


     


    Balanced

    Ham & Leek Frittata

    Ingredients

    Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper

    • 33.8g Protein
    • 25.2g Fats
    • 12.9g Carbs
    • 414 Calories
    • 41.7g Protein
    • 31.7g Fats
    • 17g Carbs
    • 525 Calories
    • 45.3g Protein
    • 29.9g Fats
    • 8.9g Carbs
    • 485 Calories
    Veggie

    Thai Stir Fried Plant Based Minced

    Ingredients

    Egg, Plant-Based Mince, Brown Rice, Choy Sum, Carrot, Button Mushroom, Onion, Chili, Corn, Bell Pepper, Garlic, Vegetarian Oyster Sauce, Soy Sauce, Long Green Bean, Sesame Oil, Basil, Palm Sugar, Olive Oil, Salt, Pepper

    • 25.6g Protein
    • 15g Fats
    • 48.3g Carbs
    • 431 Calories
    • 28.7g Protein
    • 15.6g Fats
    • 50.7g Carbs
    • 458 Calories
    • 25.1g Protein
    • 33.9g Fats
    • 65.0g Carbs
    • 610 Calories
    Balanced

    Roasted Fish Fillet

    Ingredients

    Pacific Dory, Whole Wheat Spaghetti, Eggplant, Green Zucchini, Red Pepper, Cherry Tomato, Tomato, Celery, Parmesan, Garlic, Onion, Green Olives, Capers, Lemon Zest, Parsley, Cumin, Coriander, Paprika, Lime Juice, Olive Oil, Salt & Pepper

    • 31.2g Protein
    • 12.3g Fats
    • 43.5g Carbs
    • 410 Calories
    • 37.8g Protein
    • 15.2g Fats
    • 52.8g Carbs
    • 499 Calories
    • 43.7g Protein
    • 11.7g Fats
    • 59.7g Carbs
    • 520 Calories
  • Tue, Oct 15  


     


    Balanced

    Scrambled Egg White

    Ingredients

    Egg, Pork, Spinach, Pinto Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper

    • 39.7g Protein
    • 19.7g Fats
    • 13g Carbs
    • 388 Calories
    • 48.8g Protein
    • 24.5g Fats
    • 15.9g Carbs
    • 479 Calories
    Veggie

    Buffalo Plant Based Pork Patties

    Ingredients

    Plant-Based Pork, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Egg, Celery, Green Onion, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Onion Powder, Chili Powder, Parsley, Rosemary, Paprika, Chive, Xanthan Gum, Olive Oil, Salt, Pepper

    • 22.3g Protein
    • 17.8g Fats
    • 42.8g Carbs
    • 421 Calories
    • 26.2g Protein
    • 19g Fats
    • 49.4g Carbs
    • 473 Calories
    • 30.1g Protein
    • 13.9g Fats
    • 68.2g Carbs
    • 518 Calories
    Balanced

    Padang Beef Rendang

    Ingredients

    Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper

    • 42g Protein
    • 24.7g Fats
    • 46.9g Carbs
    • 578 Calories
    • 51.8g Protein
    • 29.9g Fats
    • 53.5g Carbs
    • 690 Calories
  • Wed, Oct 16  


     


    Balanced

    Country Breakfast Bowl

    Ingredients

    Scrambled Eggs, Potato, Red Onion, Red & Green Pepper, Ham, Tomato, Shallots, Garlic, Thyme, Rosemary, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 33.4g Protein
    • 15.7g Fats
    • 17.2g Carbs
    • 344 Calories
    • 40.3g Protein
    • 19.7g Fats
    • 21.1g Carbs
    • 423 Calories
    Veggie

    Fajita plant based Chicken

    Ingredients

    Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper

    • 40.4g Protein
    • 22.5g Fats
    • 38.3g Carbs
    • 517 Calories
    • 50.2g Protein
    • 27.9g Fats
    • 46.2g Carbs
    • 637 Calories
    • 17.6g Protein
    • 29.3g Fats
    • 62.1g Carbs
    • 504 Calories
    Balanced

    Marinated Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 17.7g Fats
    • 64.4g Carbs
    • 550 Calories
    • 40.1g Protein
    • 20.2g Fats
    • 73.3g Carbs
    • 635 Calories
  • Thu, Oct 17  


     


    Balanced

    Poached Egg Shakshuka

    Ingredients

    Egg, Chicken, Tomato, White Vinegar, Bell Pepper, Spinach, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper

    • 41.6g Protein
    • 13.7g Fats
    • 7.9g Carbs
    • 321 Calories
    • 51.9g Protein
    • 19.2g Fats
    • 9.1g Carbs
    • 417 Calories
    Veggie

    Vietnamese Style Caramelized Tofu Mince

    Ingredients

    Tofu, Vermicelli, Bok Choy, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Palm Sugar, Garlic, Ginger, Lime, Sesame Oil, Sweet Soy Sauce, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 9.3g Protein
    • 12.5g Fats
    • 37.7g Carbs
    • 301 Calories
    • 11g Protein
    • 14.5g Fats
    • 46.7g Carbs
    • 361 Calories
    • 20.8g Protein
    • 25.4g Fats
    • 61.4g Carbs
    • 511 Calories
    Balanced

    Texas Style Pulled BBQ Chicken

    Ingredients

    Chicken, Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Celery, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Parsley, Lemon, Honey, Garlic, Dijon Mustard, Worcestershire, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper

    • 50.9g Protein
    • 14.1g Fats
    • 35.7g Carbs
    • 473 Calories
    • 62.1g Protein
    • 17g Fats
    • 43.1g Carbs
    • 574 Calories
  • Fri, Oct 18  


     


    Balanced

    Southwest Scrambled Eggs

    Ingredients

    Chicken, Egg, Black Bean, Tomato, Green Onion, Jalapeno, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 45.7g Protein
    • 19.9g Fats
    • 11g Carbs
    • 405 Calories
    • 57.7g Protein
    • 24g Fats
    • 12.7g Carbs
    • 498 Calories
    Veggie

    Makhani Lite Coconut Tofu

    Ingredients

    Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper

    • 13.8g Protein
    • 18.7g Fats
    • 44.5g Carbs
    • 402 Calories
    • 16.7g Protein
    • 22.8g Fats
    • 55g Carbs
    • 492 Calories
    • 20.3g Protein
    • 27g Fats
    • 77.6g Carbs
    • 635 Calories
    Balanced

    Southeast Asian Chili Prawns

    Ingredients

    Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper

    • 38.1g Protein
    • 6g Fats
    • 51.1g Carbs
    • 411 Calories
    • 47.1g Protein
    • 7.1g Fats
    • 60.6g Carbs
    • 495 Calories
  • Mon, Oct 14  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Oct 15  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Oct 16  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Oct 17  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Oct 18  


     


    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
    • 50g Protein
    • 14g Fats
    • 54g Carbs
    • 546 Calories
    Balanced

    Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette

    Ingredients

    Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    • 32.6g Protein
    • 32.8g Fats
    • 51.5g Carbs
    • 632 Calories
    Balanced

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Brown Rice, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 46.1g Protein
    • 15g Fats
    • 50.5g Carbs
    • 522 Calories
    • 54.5g Protein
    • 18g Fats
    • 59.3g Carbs
    • 617 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Herb Marinated Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Spinach, Sugar Bean, Pea, Milk, Cucumber, White Wine Vinegar, Lemon, Dill, Onion, Mint, Garlic, Garlic Powder, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper

    • 45.5g Protein
    • 15.6g Fats
    • 22.6g Carbs
    • 413 Calories
    • 54.8g Protein
    • 19.4g Fats
    • 28.2g Carbs
    • 506 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Veggie

    Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette

    Ingredients

    Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper

    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    • 21.6g Protein
    • 39.7g Fats
    • 54.9g Carbs
    • 663 Calories
    Balanced

    Surf & Turf

    Ingredients

    Beef, Mashed Potato, Broccoli, Prawn, Button Mushroom, Tomato, Milk, Red Wine, Butter, Cajun Spice, Garlic, Onion, Demi Glace, Veal Stock, Thyme, Parsley, Bay Leaf, Olive Oil, Salt, Pepper

    • 44.1g Protein
    • 24.9g Fats
    • 28.6g Carbs
    • 515 Calories
    • 54.7g Protein
    • 29.9g Fats
    • 33.9g Carbs
    • 624 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides

    StripSteak - Single Portion

    Ingredients

    Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper

    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories
    • 34.5g Protein
    • 20g Fats
    • 0g Carbs
    • 317.7 Calories

    Salt & Pepper Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, Salt & Pepper

    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories
    • 51.6g Protein
    • 6.0g Fats
    • 0g Carbs
    • 260.7 Calories

    Laksa Chicken Breast - Single Portion

    Ingredients

    Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf

    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories
    • 50.1g Protein
    • 8.1g Fats
    • 3.5g Carbs
    • 287.1 Calories