Your Personalised Recommendation
Your Personalised Recommendation
Our nutritionist-approved algorithm suggest the following calories breakdown for you:
calories/day
Target macronutrients range:
Regular Flexitarian Plan
Our Flexitarian plan includes the best of our meat-based and vegetarian plans. Feel your best with this plan.
Our Flexitarian Success Stories
Forget the prep. Fresh meals cooked and delivered daily.
Choose your package length and daily meal choices.
We do the hard work and deliver. Delicious low carb meals to your door daily.
Enjoy fresh meals that are helping you reach your weight loss goals.
Next Week's Menu
-
Mon, Mar 31
Holiday
-
Tue, Apr 01
Scrambled Egg White
Ingredients
Egg, Spinach, Pork, Cannellini Bean, Tomato, Onion, Garlic, Red Wine Vinegar, Parsley, Garlic Powder, Onion Powder, Brown Sugar, Sage, Basil, Chili Flakes, Paprika, Oregano, Thyme, Olive Oil, Salt, Pepper
- 41g Protein
- 18.3g Fats
- 13.4g Carbs
- 382 Calories
- 50.4g Protein
- 22.5g Fats
- 16.5g Carbs
- 470 Calories
Buffalo Plant Based Chicken Strips
Ingredients
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Blue Cheese, Sour Cream, Honey, Yoghurt, Lime, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Worcestershire, Chili Powder, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 39.5g Protein
- 31.4g Fats
- 39.9g Carbs
- 600 Calories
- 48g Protein
- 35.9g Fats
- 45.6g Carbs
- 698 Calories
- 30.1g Protein
- 13.9g Fats
- 68.2g Carbs
- 518 Calories
Padang Beef Rendang
Ingredients
Beef, Brown Rice, Turmeric, Coconut Milk, Shiitake Mushroom, Carrot, Morning Glory, Shallot, Galangal, Lemongrass, Garlic, Chili, Coconut Oil, Cinnamon, Cloves, Cardamom, Star Anise, Coconut, Tamarind, Kaffir Lime Leaves, Palm Sugar, Olive Oil, Salt & Pepper
- 42g Protein
- 24.7g Fats
- 46.9g Carbs
- 578 Calories
- 51.8g Protein
- 29.9g Fats
- 53.5g Carbs
- 690 Calories
-
Wed, Apr 02
Ham & Leek Frittata
Ingredients
Egg, Milk, Leek, Cream, Ham, Brie Cheese, Parsley, Olive Oil, Salt & Pepper
- 35.3g Protein
- 31.2g Fats
- 14.2g Carbs
- 479 Calories
- 42.3g Protein
- 37.4g Fats
- 17g Carbs
- 574 Calories
- 45.3g Protein
- 29.9g Fats
- 8.9g Carbs
- 485 Calories
Fajita plant based Chicken
Ingredients
Plant-Based Chicken, Bell Pepper, Onion, Brown Rice, Tomato, Pea, Chili Paste, Chipotle Pepper, White Wine Vinegar, Garlic, Tomato Paste, Chili, Parsley, Lime, Sugar, Cumin, Achiote Paste, Oregano, Chili Powder, Olive Oil, Salt, Pepper
- 40.4g Protein
- 22.5g Fats
- 38.3g Carbs
- 517 Calories
- 50.2g Protein
- 27.9g Fats
- 46.2g Carbs
- 637 Calories
- 17.6g Protein
- 29.3g Fats
- 62.1g Carbs
- 504 Calories
Marinated Barramundi
Ingredients
Barramundi, Jasmine Rice, Cabbage, Bell Pepper, Bean Sprout, Carrot, Green Bean, Coconut Milk, Sweet Soy Sauce, Onion, Coconut, Garlic, Lime, Ginger, Turmeric, Galangal, Candlenut, Soy Sauce, Chili, White Pepper, Shrimp Paste, Clove, Olive Oil, Salt, Pepper
- 33.7g Protein
- 19.1g Fats
- 66g Carbs
- 571 Calories
- 40.7g Protein
- 22.7g Fats
- 75.4g Carbs
- 669 Calories
-
Thu, Apr 03
Poached Egg Shakshuka
Ingredients
Egg, Tomato, Chicken, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 41.3g Protein
- 13.6g Fats
- 8.8g Carbs
- 323 Calories
- 51.5g Protein
- 19.2g Fats
- 10.1g Carbs
- 419 Calories
Vietnamese Style Caramelized Tofu Mince
Ingredients
Tofu, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Vegetarian Oyster Sauce, Soy Sauce, Green Onion, Chili, Olive Oil, Salt, Pepper
- 9.5g Protein
- 12.5g Fats
- 38.1g Carbs
- 303 Calories
- 11.3g Protein
- 14.4g Fats
- 47.2g Carbs
- 364 Calories
- 20.8g Protein
- 25.4g Fats
- 61.4g Carbs
- 511 Calories
Texas Style Pulled BBQ Lean Chicken
Ingredients
Chicken, Mashed Potato, Bell Pepper, Onion, Spinach, Smoky BBQ Sauce, Milk, Cheddar , Vegan Pork, Green Onion, Ketchup, Brown Sugar, Butter, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Dijon Mustard, Thyme, Chili Powder, Chicken Stock, Garlic Powder, Onion Powder, Paprika, Bay Leaf, Olive Oil, Salt, Pepper
- 55.3g Protein
- 15.4g Fats
- 33g Carbs
- 492 Calories
- 67.5g Protein
- 18.8g Fats
- 39.9g Carbs
- 599 Calories
-
Fri, Apr 04
Southwest Scrambled Eggs
Ingredients
Egg, Chicken, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 45.7g Protein
- 19.9g Fats
- 11g Carbs
- 405 Calories
- 57.7g Protein
- 24g Fats
- 12.7g Carbs
- 498 Calories
Makhani Lite Coconut Tofu
Ingredients
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 13.8g Protein
- 18.7g Fats
- 44.5g Carbs
- 402 Calories
- 16.7g Protein
- 22.8g Fats
- 55g Carbs
- 492 Calories
- 20.3g Protein
- 27g Fats
- 77.6g Carbs
- 635 Calories
Southeast Asian Chili Prawns
Ingredients
Prawn, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Egg, Sweet Soy Sauce, Brown Sugar, Ginger, Sriracha, Soy Sauce, Garlic, Coriander, Sesame, Chili Flakes, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 39.2g Protein
- 5.8g Fats
- 48.6g Carbs
- 403 Calories
- 48.5g Protein
- 6.9g Fats
- 57.4g Carbs
- 486 Calories
No deliveries during this public holiday
Signature Meals
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Mon, Mar 31
Holiday
-
Tue, Apr 01
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Wed, Apr 02
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Thu, Apr 03
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Fri, Apr 04
Char Siu Pork
Ingredients
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 41.5g Protein
- 23g Fats
- 46.9g Carbs
- 561 Calories
- 50.5g Protein
- 28g Fats
- 57.8g Carbs
- 685 Calories
- 50g Protein
- 14g Fats
- 54g Carbs
- 546 Calories
Tuna Bow Tie Pasta Salad, Celery, Carrot, Red Capsicum, Edamame Beans, Parsley & Creamy Lemon Vinaigrette
Ingredients
Tuna, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
- 32.6g Protein
- 32.8g Fats
- 51.5g Carbs
- 632 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Brown Rice, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 55.5g Protein
- 13.5g Fats
- 42.6g Carbs
- 514 Calories
- 66.1g Protein
- 15.7g Fats
- 50.3g Carbs
- 607 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Herb Marinated Sous Vide Chicken Breast
Ingredients
Chicken, Broccoli, Sugar Bean, Pea, White Wine Vinegar, Milk, Cucumber, Lemon, Dill, Yoghurt, Garlic Powder, Mint, Garlic, Coriander Powder, Paprika, Parsley, Olive Oil, Salt, Pepper
- 54.9g Protein
- 14.1g Fats
- 19.3g Carbs
- 424 Calories
- 65.5g Protein
- 16.5g Fats
- 22.7g Carbs
- 501 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
Plant Based Fish Fillet Bow Tie Pasta Salad, Giant Beans, Celery, Carrot, Red Capsicum, Edamame & Creamy Lemon Vinegarette
Ingredients
Plant-Based Fish, Farfalle, Mayonnaise, Lemon, Lettuce, Parsley, Bell Pepper, Carrot, Celery, Edamame, Dijon Mustard, Garlic, Salt, Pepper
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
- 21.6g Protein
- 39.7g Fats
- 54.9g Carbs
- 663 Calories
Surf & Turf
Ingredients
Beef, Broccoli, Button Mushroom, Mashed Potato, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Thyme, Parsley, Sugar, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 23.9g Fats
- 24.9g Carbs
- 489 Calories
- 52.8g Protein
- 27.4g Fats
- 27.7g Carbs
- 569 Calories
- 48.6g Protein
- 24.6g Fats
- 42.0g Carbs
- 583 Calories
-
Sides
StripSteak - Single Portion
Ingredients
Striploin Steak, Butter, Garlic, Thyme, Salt & Pepper
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
- 34.5g Protein
- 20g Fats
- 0g Carbs
- 317.7 Calories
Salt & Pepper Chicken Breast - Single Portion
Ingredients
Chicken Breast, Salt & Pepper
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
- 51.6g Protein
- 6.0g Fats
- 0g Carbs
- 260.7 Calories
Laksa Chicken Breast - Single Portion
Ingredients
Chicken Breast, White Onion, Lemongrass, Fish Sauce, Dried Chili, Galangal, Turmeric, Salt, Laksa Leaf
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
- 50.1g Protein
- 8.1g Fats
- 3.5g Carbs
- 287.1 Calories
Satay Chicken Thigh - Single Portion
Ingredients
Chicken Thigh, Ground Corriander, Ground Fennel, Ginger, Turmeric, Cumin, Lemongrass, Sugar, Salt, Olive oil
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
- 41.3g Protein
- 19.1g Fats
- 11.4g Carbs
- 382.1 Calories
Mixed Berry & Vanilla Protein Pot
Available on Monday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
- 28.9g Protein
- 13.3g Fats
- 50.6g Carbs
- 438 Calories
Mango Protein Pot
Available on Tuesday
Ingredients
Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
- 28.9g Protein
- 13.5g Fats
- 56.8g Carbs
- 464 Calories
Strawberry & Apple Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
- 28.5g Protein
- 13.3g Fats
- 53.2g Carbs
- 447 Calories
Red Dragonfruit & Pear Protein Pot
Available on Thursday
Ingredients
Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
- 28.8g Protein
- 13.5g Fats
- 54.6g Carbs
- 455 Calories
Peanut Butter, Banana & Chocolate Protein Pot
Available on Friday
Ingredients
Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
- 29.1g Protein
- 17.5g Fats
- 55g Carbs
- 494 Calories
Peanut Butter, Banana & Chocolate(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Peanut Butter, Banana, Soya Milk(Unsweetened)
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
- 29.1g Protein
- 12.1g Fats
- 42.6g Carbs
- 396 Calories
Strawberry & Apple(Lactose Free) Protein Pot
Available on Wednesday
Ingredients
Rolled Oats, No-Whey Choco Protein Powder, Strawberry, Green Apple, Soya Milk
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
- 27g Protein
- 7g Fats
- 46.4g Carbs
- 357 Calories
Chai Masala(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Masala Chai Protein Powder, Oat Milk, Chai Latte
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
- 22.4g Protein
- 7g Fats
- 49.6g Carbs
- 352 Calories
Mocha(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Choco Oat Milk, Coffee Mixture, Coconut Milk
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
- 22.3g Protein
- 10.6g Fats
- 48.5g Carbs
- 379 Calories
Black Forest(Lactose Free) Protein Pot
Available on Friday
Ingredients
Rolled Oats, No-Whey Chocolate Protein Powder, Cherries, Soya Milk(Unsweetened)
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
- 27.3g Protein
- 7g Fats
- 51.7g Carbs
- 379 Calories
SUPERnatural+ Rapid Electrolytes - 6-pack
Ingredients
Salt, Acidity Regulator (Citric Acid), Sodium Citrate, Calcium Lactate, Potassium Citrate, Flavour, Magnesium Sulfate, Vitamin C, Sea Salt, Sweetener (Steviol Glycosides), Vitamin B3, Zinc Citrate, Pantothenic Acid, Vitamin B6, Calcium Hydrogen Phosphate, Vitamin B12
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- 0g Protein
- 0g Fats
- 3g Carbs
- 14 Calories
- Dietitian-designed for weight loss
- Up to 5 delicious meal options per day
- 6 weeks of completely unique menus
- Focused on flavour so you don't feel like you're on a diet
- Delivered daily to your front door
- Freshly prepared by chefs using local ingredients
Customer Stories
“Healthy nutrition was my missing piece. NK helped me shed 12kg.”
Manoj, Regular Flexitarian
“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”
@Tikalk, Small Flexitarian
“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”
@Sweatwithavey, Regular Flexitarian
4 million meals sold
As seen on & Our trusted partners
4 million meals sold
As seen on
Our trusted partners
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