Quiz Flexitarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

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Next Week's Menu

  • Mon, Dec 09  


     


    Balanced

    English Breakfast

    Ingredients

    Egg, Back Bacon, Mushroom, Butter, Garlic, Tomato, Thyme, Oregano, Parsley, Pinto Beans, White Onion, Carrot, Celery, Ketchup, Brown Sugar, L&P Sauce, Olive Oil, Salt & Pepper

    • 37.7g Protein
    • 25.7g Fats
    • 12.9g Carbs
    • 434 Calories
    • 48.9g Protein
    • 31.8g Fats
    • 15.7g Carbs
    • 545 Calories
    Veggie

    Falafel Shawarma Bowl

    Ingredients

    Chickpea, Lettuce, Tahini(contain peanuts), Cucumber, Parsley, Onion, Garlic, Lemon, Tomato, Coriander, Spring Onion, Milk, Cumin, Mint, Sesame, Yoghurt, Baking Powder, Sumac, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 16.7g Fats
    • 38.3g Carbs
    • 376 Calories
    • 20.7g Protein
    • 18.6g Fats
    • 43.7g Carbs
    • 425 Calories
    Balanced

    Pasture Fed Beef Bolognese

    Ingredients

    Beef, Spaghetti, Zucchini, Tomato & Tomato Paste, White Onion, Garlic, Carrot, Celery, Oregano, Thyme, Bay Leaf, Red Wine, Parmesan, Parsley, Pizza Sauce, Olive Oil, Salt & Pepper

    • 46.6g Protein
    • 13.2g Fats
    • 42.8g Carbs
    • 476 Calories
    • 55.5g Protein
    • 16.4g Fats
    • 51.2g Carbs
    • 574 Calories
  • Tue, Dec 10  


     


    Balanced

    Spiced Chicken & Indian Scrambled Egg

    Ingredients

    Egg, Chicken, Paneer Cheese, Curry Powder (contains almond & cashew nut), Ginger, Garlic, Cardamom, Chili Powder, Onion, Tomato, Coriander, Cumin, Cayenne, Turmeric, Paprika, Olive Oil, Salt & Pepper

    • 41.4g Protein
    • 28.7g Fats
    • 6.4g Carbs
    • 450 Calories
    • 48.4g Protein
    • 32.9g Fats
    • 7.1g Carbs
    • 518 Calories
    Veggie

    Thai Style Steamed Plant Based Fish

    Ingredients

    Plant-Based Fish, Dou Bai, Jasmine Rice, Shiitake Mushroom, Palm Sugar, Veg Fish Sauce, Garlic, Lime, Veg Oyster Sauce, Coriander, Chili, Shaoxing Wine, Olive Oil, Salt, Pepper

    • 19.6g Protein
    • 14.1g Fats
    • 67.6g Carbs
    • 476 Calories
    • 26.2g Protein
    • 19.1g Fats
    • 79.3g Carbs
    • 594 Calories
    Balanced

    Chicken Adobo

    Ingredients

    Chicken, Long Green Bean, Jasmine Rice, Rice Vinegar, Garlic, Soy Sauce, Onion, Green Onion, Chili, Bay Leaf, Olive Oil, Salt, Pepper

    • 52.4g Protein
    • 13.8g Fats
    • 52.7g Carbs
    • 545 Calories
    • 59.4g Protein
    • 15.9g Fats
    • 59.6g Carbs
    • 619 Calories
  • Wed, Dec 11  


     


    Balanced

    Classic American Omelette

    Ingredients

    Egg, Red Onion, Red Pepper, Smoked Ham, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 35.4g Protein
    • 22.4g Fats
    • 0.8g Carbs
    • 346 Calories
    • 44.8g Protein
    • 27.9g Fats
    • 1g Carbs
    • 434 Calories
    Veggie

    Steamed Plant Base Fish Fillet

    Ingredients

    Plant-Based Fish, Potato, Cream, Milk, Onion, Broccoli, Snow Pea, Green Bean, Pea, Corn, Carrot, Celery, Vegetable Stock, Green Onion, White Wine, Parsley, Chive, Garlic, Thyme, Olive Oil, Salt, Pepper

    • 21.2g Protein
    • 24.4g Fats
    • 40.9g Carbs
    • 468 Calories
    • 28.3g Protein
    • 31.5g Fats
    • 50.5g Carbs
    • 599 Calories
    Balanced

    Char Siu Pork

    Ingredients

    Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Egg, Onion, Chu Hou Sauce, Hoisin Sauce, Cornstarch, Garlic, Green Onion, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper

    • 41.5g Protein
    • 23g Fats
    • 46.9g Carbs
    • 561 Calories
    • 50.5g Protein
    • 28g Fats
    • 57.8g Carbs
    • 685 Calories
  • Thu, Dec 12  


     


    Balanced

    Poached Eggs

    Ingredients

    Poached Eggs, Pork, White Onion, Spinach, Tomato, Garlic, Chili Paste, Chicken Stock, Oregano, Cumin, Achiote Powder, Chipotle Chili, White Wine Vinegar, Sugar, Basil, Parsley, Olive Oil, Salt & Pepper

    • 42.8g Protein
    • 34.7g Fats
    • 8.7g Carbs
    • 518 Calories
    • 56.6g Protein
    • 45.9g Fats
    • 10.9g Carbs
    • 683 Calories
    Veggie

    Pumpkin Vindaloo

    Ingredients

    Plant-Based Fish, Cabbage, Basmati Rice, Onion, Carrot, Garlic, Chili, White Vinegar, Butter, Sugar, Cinnamon, Shallot, Cumin, Tumeric, Coriander, Coriander Powder, Mustard Seed, Curry Leaf, Clove, Chili Flakes, Bay Leaf, Cardamom, Mustard Powder, Olive Oil, Salt, Pepper

    • 9.4g Protein
    • 7.5g Fats
    • 65.5g Carbs
    • 367 Calories
    • 11.4g Protein
    • 9.3g Fats
    • 79.3g Carbs
    • 447 Calories
    • 27.8g Protein
    • 24.4g Fats
    • 74.1g Carbs
    • 627 Calories
    Balanced

    Green Coconut Chicken Curry

    Ingredients

    Chicken, Brown Rice, Shiitake Mushroom, Baby Corn, Red Onion, Green Pepper, Cherry Tomato, Coriander, Green Curry Paste, Lime Juice, Garlic, Ginger, Fish Sauce, Coconut Milk, Palm Sugar, Lemongrass, Vegetable Stock, Vegetable & Olive Oils, Salt, Pepper

    • 55g Protein
    • 24.5g Fats
    • 43g Carbs
    • 613 Calories
    • 62.7g Protein
    • 26.7g Fats
    • 47.6g Carbs
    • 682 Calories
  • Fri, Dec 13  


     


    Balanced

    Spanish Egg Bake

    Ingredients

    Egg, Milk, Red Pepper, Chicken, Tomato, White Onion, Cheddar Cheese, Olive Oil, Salt & Pepper

    • 40.4g Protein
    • 22.9g Fats
    • 5.9g Carbs
    • 391 Calories
    • 48.8g Protein
    • 26.8g Fats
    • 7.8g Carbs
    • 468 Calories
    Veggie

    Lentil Shepherd's Pie

    Ingredients

    Potato, Pumpkin, Carrot, Broccoli, Tomato, Vegetable Stock, Lentil, Eggplant, Shiitake Mushroom, Onion, Red Wine, Butter, Basil, Garlic, Milk, Parsley, Olive Oil, Salt, Pepper

    • 10.7g Protein
    • 14.9g Fats
    • 37.9g Carbs
    • 329 Calories
    • 12.2g Protein
    • 17.5g Fats
    • 43.9g Carbs
    • 382 Calories
    • 24.1g Protein
    • 30.7g Fats
    • 82.2g Carbs
    • 701 Calories
    Balanced

    Sweet & Sour Style Barramundi

    Ingredients

    Barramundi, Jasmine Rice, Red & Green Pepper, Pineapple, Red Onion, Ginger, Garlic, Shallot, Thai Chili, Ketchup, Rice Vinegar, L&P Sauce, Sugar, Spring Onion, Olive Oil, Salt & Pepper

    • 31.8g Protein
    • 11.2g Fats
    • 63.7g Carbs
    • 483 Calories
    • 38.3g Protein
    • 13.3g Fats
    • 73g Carbs
    • 565 Calories
  • Mon, Dec 09  


     


    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.5g Fats
    • 19.6g Carbs
    • 370 Calories
    • 60.8g Protein
    • 13.8g Fats
    • 26.1g Carbs
    • 471 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Dec 10  


     


    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.5g Fats
    • 19.6g Carbs
    • 370 Calories
    • 60.8g Protein
    • 13.8g Fats
    • 26.1g Carbs
    • 471 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Dec 11  


     


    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.5g Fats
    • 19.6g Carbs
    • 370 Calories
    • 60.8g Protein
    • 13.8g Fats
    • 26.1g Carbs
    • 471 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Dec 12  


     


    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.5g Fats
    • 19.6g Carbs
    • 370 Calories
    • 60.8g Protein
    • 13.8g Fats
    • 26.1g Carbs
    • 471 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Dec 13  


     


    Balanced

    Vietnamese Style Caramelized Minced Pork

    Ingredients

    Pork, Vermicelli, Choi Sum, Cabbage, Bell Pepper, Bean Sprout, Carrot, Shiitake Mushroom, Onion, Fish Sauce, Garlic, Ginger, Sesame Oil, Sweet Soy Sauce, Palm Sugar, Green Onion, Chili, Olive Oil, Salt, Pepper

    • 41.9g Protein
    • 20.9g Fats
    • 36.6g Carbs
    • 502 Calories
    • 47.7g Protein
    • 23.8g Fats
    • 45.6g Carbs
    • 587 Calories
    • 42.0g Protein
    • 20.0g Fats
    • 51.8g Carbs
    • 555 Calories
    Balanced

    Steak & Mesclun Salad

    Ingredients

    Egg, Beef ,Mesclun Salad Mix, Shiitake Mushroom, Carrot, Cherry Tomato, Balsamic Vinegar, Onion, Soy Sauce, Garlic, Thyme,White Truffle Oil, Olive Oil, Salt & Pepper

    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    • 24.7g Protein
    • 37.6g Fats
    • 13g Carbs
    • 489 Calories
    Veggie

    Chickpea & Mesclun Salad

    Ingredients

    Egg, Chickpea, Mesclun Salad Mix, Shiitake Mushroom, Carrot, Tomato, Balsamic Vinegar, Oion, Soy Sauce, White Truffle Oil, Olive Oil, Salt & Pepper

    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    • 13.2g Protein
    • 32.4g Fats
    • 20.5g Carbs
    • 426 Calories
    Balanced

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 583 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Broccoli, Sugar Beans, Green Peas, Spinach, Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.5g Fats
    • 19.6g Carbs
    • 370 Calories
    • 60.8g Protein
    • 13.8g Fats
    • 26.1g Carbs
    • 471 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Balanced

    Surf & Turf

    Ingredients

    Broccoli, Beef, Mashed Potato, Button Mushroom, Prawn, Tomato, Milk, Butter, Red Wine, Beef Stock, Garlic, Demi Glace, Onion, Cajun, Parsley, Thyme, Sugar, Bay Leaf, Olive Oil, Salt, Pepper

    • 43.7g Protein
    • 23.7g Fats
    • 25.1g Carbs
    • 489 Calories
    • 52.9g Protein
    • 27.2g Fats
    • 27.9g Carbs
    • 568 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides