Quiz Flexitarian Plan – Nutrition Kitchen SG

Your Personalised Recommendation

Your Personalised Recommendation

Our nutritionist-approved algorithm suggest 
the following calories breakdown for you:

1500

calories/day

1,000 cal 5,000 cal

Target macronutrients range:

0g
Carbs
0g
Pro
0g
Fat
0 year old Male, 60kg, 160cm, Weight Loss

Regular Flexitarian Plan

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Next Week's Menu

  • Mon, Dec 18

     

     

     

    Loaded Scrambled Eggs

    Ingredients

    Egg, Ham, Cheddar Cheese, Tomato, Mushroom, Red Pepper, Onion, Spring Onion, Olive Oil, Salt & Pepper

    • 29g Protein
    • 20.4g Fats
    • 13.2g Carbs
    • 352 Calories
    • 37.1g Protein
    • 25.9g Fats
    • 15.4g Carbs
    • 443 Calories
    • 42.1g Protein
    • 23.0g Fats
    • 9.2g Carbs
    • 412 Calories
    Veggie

    Plant Based Chicken Cacciatore

    Ingredients

    Plant Based Chicken, Pearl Couscous, Parsley, Tomato, Peas, Carrot, Spring Onion, Turmeric, Red Capsicum, Button Mushroom, Kalamata, Onion, Garlic, Hot Chilli Flakes, Basil, Oregano, White Wine, Olive Oil, Salt, Pepper

    • 20.1g Protein
    • 30.2g Fats
    • 41.5g Carbs
    • 511 Calories
    • 23.2g Protein
    • 36.1g Fats
    • 50.2g Carbs
    • 611 Calories
    • 22.0g Protein
    • 22.0g Fats
    • 72.5g Carbs
    • 576 Calories

    Oven Baked Cajun Mahi Mahi

    Ingredients

    Mahi Mahi, Potato, Oregano, Rosemary, Yellow & Jade Zucchini, White Mushrooms, Red Onion, Cherry Tomato, Carrot, Cajun Seasoning, Mayonnaise, Pommery Mustard, Lemon Juice, Buffalo Sauce, Dill Pickle, Ketchup, Olive Oil, Salt, Pepper

    • 28g Protein
    • 27g Fats
    • 37.8g Carbs
    • 506 Calories
    • 32.2g Protein
    • 27.1g Fats
    • 39.6g Carbs
    • 531 Calories
    • 46.8g Protein
    • 12.4g Fats
    • 45.4g Carbs
    • 480 Calories
  • Tue, Dec 19

     

     

     

    Veggie

    Caprese Frittata

    Ingredients

    Egg, Milk, Tomato, Mozzarella, Reg Onion, Oregano, Olive Oil, Salt & Pepper

    • 23.8g Protein
    • 15.1g Fats
    • 7.5g Carbs
    • 261 Calories
    • 30.1g Protein
    • 19.7g Fats
    • 10g Carbs
    • 338 Calories
    • 29.9g Protein
    • 19.8g Fats
    • 9.1g Carbs
    • 334 Calories

    Plant Based Fish Cakes

    Ingredients

    Plant Based Fish Cakes, Lentils, Carrots, Celery, Onion, Green Beans, Cauliflower, Peas, Tomato, Bay Leaf, Black & Green Cardamom, Cinnamon, Ginger & Garlic Paste, Garam Masala, Cashew Nut, Coriander, Cumin, Chili, Turmeric, Mint, Yoghurt, Green Chili, Chat Masala, Green Apple Colour, Olive Oil, Salt, Pepper

    • 47.8g Protein
    • 12.2g Fats
    • 53.2g Carbs
    • 513 Calories
    • 55.9g Protein
    • 14.4g Fats
    • 61.6g Carbs
    • 599 Calories
    • 21.5g Protein
    • 39.7g Fats
    • 49.2g Carbs
    • 640 Calories

    Satay Marinated Chicken

    Ingredients

    Chicken, Riceberry Rice, Jasmine Rice, Broccoli, Coriander, Cumin, Turmeric, Garlic, Brown Onion, Hot Chili Powder, Lemongrass, White Sugar, Peanut Paste, Coconut Milk, Peanut Butter, Soy Sauce, Olive Oil, Salt, Pepper

    • 27.5g Protein
    • 14.4g Fats
    • 46.3g Carbs
    • 406 Calories
    • 32.1g Protein
    • 15.8g Fats
    • 51.7g Carbs
    • 455 Calories
    • 46.3g Protein
    • 21.7g Fats
    • 28.4g Carbs
    • 492 Calories
  • Wed, Dec 20

     

     

     

    Poached Eggs Florentine

    Ingredients

    Egg, Smoked Salmon, Cherry Tomato, Spinach, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Cloves, Bay Leaf, Parsley, Olive Oil, Salt & Pepper

    • 29.6g Protein
    • 19.6g Fats
    • 8.3g Carbs
    • 328 Calories
    • 41.5g Protein
    • 28.1g Fats
    • 11.5g Carbs
    • 465 Calories
    • 49.7g Protein
    • 12.9g Fats
    • 4.9g Carbs
    • 335 Calories
    Veggie

    Coronation Plant Based Fish Salad

    Ingredients

    Plant Based Fish, Penne Pasta, Butter Lettuce, Celery, Shallot, Red Chili, Curry Powder, Tomato Paste, White Wine, Mayonnaise, Mango Chutney, Coriander, Spring Onion, Tabasco, Lemon Juice, Mango, Almond, Cherry Tomato, Olive Oil, Salt, Pepper

    • 21.8g Protein
    • 21.6g Fats
    • 44g Carbs
    • 457 Calories
    • 26.2g Protein
    • 25.8g Fats
    • 52.9g Carbs
    • 549 Calories
    • 24.8g Protein
    • 23.3g Fats
    • 68.1g Carbs
    • 582 Calories

    Taiwanese Braised Pork

    Ingredients

    Pork, Jasmine Rice, Baby Bok Choy, Red & Yellow Pepper, Shiitake Mushroom, Egg, Rock Sugar, Shallot, Shaoxing Wine, Light & Dark Soy Sauce, Five Spice Powder, Garlic, Cornstarch, Star Anise, Cinnamon, Cloves, Bay Leaf, Sichuan Peppercorn, Dried Tangerine Peel, Galangal, Spring Onion, Olive Oil, Salt & Pepper

    • 34g Protein
    • 15.7g Fats
    • 31.7g Carbs
    • 405 Calories
    • 41g Protein
    • 19g Fats
    • 39.5g Carbs
    • 493 Calories
  • Thu, Dec 21

     

     

     

    Smoked Lean Bacon & Cheese Omelette

    Ingredients

    Egg, Bacon, Brie Cheese, Cherry Tomato, Onion, Red Pepper, Tarragon, Olive Oil, Salt & Pepper

    • 31.7g Protein
    • 23.2g Fats
    • 7.8g Carbs
    • 367 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories
    • 40.0g Protein
    • 29.8g Fats
    • 10.2g Carbs
    • 469 Calories

    Plant Based Chicken

    Ingredients

    Plant Based Chicken, Udon Noodle, Kimchi, Spring Onion, Bok Choy, Shiitake Mushroom, Chinese Cabbage, Julienne Ginger, Cherry Tomatoes, Gochujang, Honey, Tamari, Shaoxing Wine, Sesame Oil, Garlic Ginger, Sesame Seed, Peanut, Olive Oil, Salt, Pepper

    • 33.3g Protein
    • 10.2g Fats
    • 38.3g Carbs
    • 379 Calories
    • 39.2g Protein
    • 12.3g Fats
    • 48g Carbs
    • 460 Calories
    • 14.3g Protein
    • 18.1g Fats
    • 80.2g Carbs
    • 541 Calories

    Brazilian Fish Stew

    Ingredients

    Sole Fish, Brown Rice, Green & Yellow Zucchini, Green Bean, Cherry Tomato, Garlic, Orange Juice, Ginger, Sugar, Cumin, Smoked Paprika, Cayenne Pepper, Lime Juice, Lime Zest, Coconut Milk, Tomato, Vegetable Stock, Red Pepper, Red Onion, Coriander, Olive Oil, Salt & Pepper

    • 34.2g Protein
    • 16.6g Fats
    • 52.8g Carbs
    • 497 Calories
    • 41.6g Protein
    • 20.7g Fats
    • 64.5g Carbs
    • 611 Calories
    • 45.3g Protein
    • 20.2g Fats
    • 58.2g Carbs
    • 595 Calories
  • Fri, Dec 22

     

     

     

    Chicken Burrito & Scrambled Eggs

    Ingredients

    Egg, Chicken, Tortilla, Cheddar Cheese, Shallot, Apple Cider Vinegar, Sugar, Coriander, Red Pepper, Tomato, Garlic, Chipotle Chili Powder, Sherry Vinegar, Spring Onion, Olive Oil, Salt & Pepper

    • 34.9g Protein
    • 21.8g Fats
    • 12.3g Carbs
    • 386 Calories
    • 42.5g Protein
    • 27.2g Fats
    • 13.1g Carbs
    • 467 Calories
    • 41.1g Protein
    • 18.4g Fats
    • 13.7g Carbs
    • 385 Calories

    Thai Green Papaya Salad

    Ingredients

    Tofu, Vermicelli Noodles, Green Papaya, Red Pepper, Bean Sprout, Carrot, Onion, Garlic, Shallot, Lime Juice, Vegetarian Oyster Sauce, Light Soy Sauce, Palm Sugar, Coriander, Chili, Cilantro, Olive Oil, Salt, Pepper

    • 18.2g Protein
    • 10.6g Fats
    • 56.9g Carbs
    • 396 Calories
    • 28g Protein
    • 17.6g Fats
    • 68.1g Carbs
    • 543 Calories
    • 15.2g Protein
    • 26.4g Fats
    • 57.2g Carbs
    • 519 Calories

    Classic French Beef Bourguignon

    Ingredients

    Beef, Potato, Milk, Butter, Whole Grain Mustard, Bacon, Broccoli, Carrot, Onion, Garlic, Flour, Pearl Onion, Red Wine, Veal Stock, Tomato Paste, Thyme, Bay Leaf, Button Mushroom, Butter, Parsley, Olive Oil, Salt & Pepper

    • 41.9g Protein
    • 26.1g Fats
    • 50.1g Carbs
    • 603 Calories
    • 23.6g Protein
    • 16.1g Fats
    • 35.2g Carbs
    • 380 Calories
    • 52.5g Protein
    • 20.4g Fats
    • 44.4g Carbs
    • 572 Calories
  • Mon, Dec 18

     

     

     

    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 35.6g Fats
    • 19.6g Carbs
    • 485 Calories
    • 25.8g Protein
    • 42.5g Fats
    • 22.8g Carbs
    • 577 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Tue, Dec 19

     

     

     

    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 35.6g Fats
    • 19.6g Carbs
    • 485 Calories
    • 25.8g Protein
    • 42.5g Fats
    • 22.8g Carbs
    • 577 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Wed, Dec 20

     

     

     

    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 35.6g Fats
    • 19.6g Carbs
    • 485 Calories
    • 25.8g Protein
    • 42.5g Fats
    • 22.8g Carbs
    • 577 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Thu, Dec 21

     

     

     

    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 35.6g Fats
    • 19.6g Carbs
    • 485 Calories
    • 25.8g Protein
    • 42.5g Fats
    • 22.8g Carbs
    • 577 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Fri, Dec 22

     

     

     

    Low
    Carb

    Steak & Spinach Salad

    Ingredients

    Egg, Beef Tenderloin, Baby Spinach, Shiitake Mushroom, Carrot, Cherry Tomato, Red Onion, Butter, Garlic, Thyme, Parsley, Tamari, White Truffle Oil, Olive Oil, Salt & Pepper

    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    • 31.5g Protein
    • 39.9g Fats
    • 10.3g Carbs
    • 526 Calories
    Low
    Carb

    Chickpea & Spinach Salad

    Ingredients

    Chickpea, Spinach, Shitake Mushrooms, Carrot, Cherry Tomato, Red Onion, Egg, Butter, Garlic, Thyme, White Truffle Oil, Tamari, Olive Oil, Salt, Pepper

    • 16.5g Protein
    • 34.5g Fats
    • 26.1g Carbs
    • 480 Calories

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Brown Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 50g Protein
    • 10.1g Fats
    • 47.4g Carbs
    • 481 Calories
    • 60.4g Protein
    • 12.6g Fats
    • 57.1g Carbs
    • 584 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
    Low
    Carb

    Sous Vide Chicken Breast

    Ingredients

    Chicken, Konjac Rice, Broccoli, Sugar Beans, Green Peas, Spinach, White Mushrooms, Garlic, Butter, Flour, Beef Stock, Olive Oil, Salt, Pepper

    • 49.4g Protein
    • 10.8g Fats
    • 19.6g Carbs
    • 373 Calories
    • 60.8g Protein
    • 14.2g Fats
    • 26.1g Carbs
    • 475 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories

    Roasted Cajun Beef Fillet

    Ingredients

    Beef, Jasmine Rice, Portobello Mushrooms, Brown Onion, Garlic, Parsley, Vegetable Stock, White Truffle Oil, Cajun Seasoning, Chinese Mustard Greens, Medium Heat Chili, Coconut Oil, Onion, Roma Tomatoes, Basil Leaf, White Wine, Kagome Vegetable Juice, Thyme, Bay Leaf, Peppercorn, Parsley, Dry White Wine, Celery, Carrot, Green Capsicum, Knorr Veg Powder, Red Pepper Flakes, Smoked Paprika, Oregano, Flour, Olive Oil, Salt, Pepper

    • 21.6g Protein
    • 35.6g Fats
    • 19.6g Carbs
    • 485 Calories
    • 25.8g Protein
    • 42.5g Fats
    • 22.8g Carbs
    • 577 Calories
    • 48.6g Protein
    • 24.6g Fats
    • 42.0g Carbs
    • 583 Calories
  • Sides

    Mixed Berry & Vanilla Protein Pot

    Available on Monday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mixed Berries, Yoghurt, Milk

    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories
    • 28.8g Protein
    • 10.1g Fats
    • 55.5g Carbs
    • 409 Calories

    Mango Protein Pot

    Available on Tuesday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Mango, Yoghurt, Milk

    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories
    • 28.4g Protein
    • 9.6g Fats
    • 58.2g Carbs
    • 414 Calories

    Strawberry & Apple Protein Pot

    Available on Wednesday

    Ingredients

    Rolled Oats, Strawberry Protein Powder, Strawberry, Green Apple, Yoghurt, Milk

    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories
    • 34.0g Protein
    • 9.0g Fats
    • 61.6g Carbs
    • 464 Calories

    Red Dragonfruit & Pear Protein Pot

    Available on Thursday

    Ingredients

    Rolled Oats, Vanilla Protein Powder, Red Dragon Fruit, Pear, Yoghurt, Milk

    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories
    • 28.3g Protein
    • 9.9g Fats
    • 54.6g Carbs
    • 401 Calories

    Peanut Butter, Banana & Chocolate Protein Pot

    Available on Friday

    Ingredients

    Rolled Oats, Chocolate Protein Powder, Peanut Butter, Banana, Yoghurt, Milk

    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories
    • 29.7g Protein
    • 12.9g Fats
    • 45.5g Carbs
    • 417 Calories

Customer Stories

“Healthy nutrition was my missing piece. NK helped me shed 12kg.”

Manoj, Regular Flexitarian

“These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to healthy nutrition is finally doable.”

@Tikalk, Small Flexitarian

“I've been enjoying Nutrition Kitchen food for a few months and they’re by far the freshest and tastiest with heaps of variety!”

@Sweatwithavey, Regular Flexitarian

4 million meals sold

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4 million meals sold

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