65,000+ happy customers
Why You'll Love Us
Our freshly prepared meals taste better than other meal plans
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270+ unique meals
An incredible variety of chef designed and prepared recipes.
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More Me Time
Say goodbye to meal planning and cooking stress. Enjoy more free time with our meals that are ready in 3 minutes.
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Higher Energy
Our perfect balanced meal plans give you sustained energy throughout the day.
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Daily Fresh Delivery
Conquer your work week and enjoy fresh meals delivered right to your door every morning.

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So Delicious
Because we know the only diet a customer sticks to is the one they enjoy.
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Healthy Focused
High protein, balanced macro meals created by our nutrition experts to match your health goals.
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Goal Specific thinking
From weight loss to muscle gain, our plans target specific objectives, promoting better health and real results.
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High quality ingredients
Our ingredients are sourced locally where possible and are fresh and unprocessed.

Start your healthy routine today
with SG$25 off with code: SNAKE
How It Works
3 steps to start your healthy meal plan routine:
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Step 1
Choose Your Delicious Meal Plan
Choose a meal plan and length that perfectly fits your goals and start your new healthy eating routine.
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Step 2
We Cook & Deliver To Your Doorstep
We do the cooking and deliver you fresh, chef-made macro-perfect meals to your door every morning.
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Step 3
Heat It And Enjoy Your Healthy Meal
No more time consuming meal prep and washing up. Delicious, protein packed, calorie controlled meals ready in 3 minutes!
Choose Your Meal Plan
Starting your new health routine has never been easier
SG$25 OFF WITH CODE SNAKE
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Low Carb Plan
Best for losing weight:
- High protein and healthy fats
- Reduced carbohydrates
- Lower calorie portion sizes
Starts from: SG$14.35 per meal
Low Carb Plan - List Of Meals
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Lean Tandoori Chicken
Ingredients:
Chicken, Cauliflower, Green Bean, Onion, Spinach, Ginger and Garlic Paste, Milk, Cream, Mint & Coriander Mix, Tomato, Ginger, Garlic, Cumin, Garam Masala, Coriander Powder, Butter, Yoghurt, Chaat Masala, Tandoori Masala, Turmeric, Kassori Methi, Chili Powder, Lemon, Chili, Nutmeg, Olive Oil, Salt, Pepper
- 64.8g Protein
- 17.5g Fats
- 20.4g Carbs
- 498 Calories
- 57.6g Protein
- 15.5g Fats
- 18.2g Carbs
- 443 Calories
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Thai Roasted Fish Fillet
Ingredients:
Pacific Dory, Coconut Milk, Bell Pepper, Broccoli, Eggplant, Green Bean, Garlic, Cornstarch, Soy Sauce, Curry Paste, Lime, Lemongrass, Ginger, Palm Sugar, Coriander, Fish Sauce, Lime Leaf, Chili, White Pepper, Olive Oil, Salt, Pepper
- 32.4g Protein
- 18.7g Fats
- 28.8g Carbs
- 413 Calories
- 26.5g Protein
- 14.9g Fats
- 22.8g Carbs
- 331 Calories
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Pasture Fed Beef Chili
Ingredients:
Beef, Corn, Bell Pepper, Tomato, Onion, Tomato Paste, Kidney Bean, Cheddar , Red Wine, Coriander, Garlic, Parsley, Buffalo Sauce, Chili Powder, Oregano, Basil, Paprika, Olive Oil, Salt, Pepper
- 48.3g Protein
- 21.8g Fats
- 36.9g Carbs
- 537 Calories
- 40.3g Protein
- 17.4g Fats
- 30.4g Carbs
- 439 Calories
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Breakfast Burrito
Ingredients:
Flour Tortilla, Egg, Chicken, Tomato, Black Bean, Onion, Cucumber, Chili, Garlic, Red Wine Vinegar, Coriander, Lime, Parsley, Cumin, Paprika, Olive Oil, Salt, Pepper
- 42.6g Protein
- 25g Fats
- 33.4g Carbs
- 529 Calories
- 50.7g Protein
- 29.5g Fats
- 37.1g Carbs
- 617 Calories
- 34.4g Protein
- 20.5g Fats
- 29.6g Carbs
- 441 Calories
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Poached Eggs Florentine
Ingredients:
Egg, Spinach, Ham, Cherry Tomato, Parsley, Garlic, Butter, Flour, Milk, Onion, Emmental & Parmesan Cheese, Clove, Bay Leaf, Olive Oil, Salt & Pepper
- 43.9g Protein
- 25.5g Fats
- 11.4g Carbs
- 451 Calories
- 54.4g Protein
- 33.2g Fats
- 14.5g Carbs
- 574 Calories
- 31.1g Protein
- 17.3g Fats
- 8.2g Carbs
- 313 Calories
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High Protein Cantonese Style Scrambled Eggs
Ingredients:
Egg, Prawn, Bell Pepper, Green Onion, Shaoxing Wine, Garlic, Olive Oil, Salt, Pepper
- 38.9g Protein
- 22.5g Fats
- 4.1g Carbs
- 375 Calories
- 47.7g Protein
- 27.2g Fats
- 5g Carbs
- 454 Calories
- 31.4g Protein
- 18.7g Fats
- 3.3g Carbs
- 307 Calories
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Tuscan Chicken
Ingredients:
Chicken, Spinach, Zucchini, Bell Pepper, Tomato, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 61.3g Protein
- 19.1g Fats
- 14.5g Carbs
- 475 Calories
- 51.2g Protein
- 16.9g Fats
- 12.9g Carbs
- 409 Calories
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Goan Fish Masala
Ingredients:
Pacific Dory, Cauliflower, Tomato, Carrot, Pea, Green Bean, Coconut Milk, Candlenut, Garlic, Ginger, Green Mango, Cumin, Coriander, Turmeric, Kitchen King Masala, Coriander Powder, Curry Powder, Chaat Masala, Mustard Seed, Curry Leaf, Cinnamon, Star Anise, Chili, Nutmeg, Chili Powder, Olive Oil, Salt, Pepper
- 36.6g Protein
- 21.6g Fats
- 32.2g Carbs
- 470 Calories
- 30.1g Protein
- 17.5g Fats
- 26.2g Carbs
- 383 Calories
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Slow Cooked Pasture Fed Lamb Ragu
Ingredients:
Lamb, Spinach, Cauliflower, Tomato Sauce, Red Wine, Parmesan , Pea, Garlic, Star Anise, Chicken Stock, Chili Flakes, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 43.6g Protein
- 16.5g Fats
- 17.7g Carbs
- 394 Calories
- 36.0g Protein
- 14.0g Fats
- 15.7g Carbs
- 333 Calories
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Poached Eggs Florentine
Ingredients:
Egg, Spinach, Portobello Mushroom, Tomato, Milk, White Vinegar, Butter, Garlic, Emmenthal , Parmesan , Flour, Onion, Parsley, Bay Leaf, Clove, Olive Oil, Salt, Pepper
- 29.2g Protein
- 24.8g Fats
- 14.7g Carbs
- 399 Calories
- 20.1g Protein
- 16.8g Fats
- 11g Carbs
- 276 Calories
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Thai Pork Patty
Ingredients:
Pork, Cauliflower, Choy Sum, Button Mushroom, Coriander, Carrot, Corn, Bell Pepper, Garlic, Soy Sauce, Palm Sugar, Oyster Sauce, Sesame Oil, Cornstarch, Chili, Fish Sauce, Lemon, Olive Oil, Salt, Pepper
- 41.8g Protein
- 27.3g Fats
- 37.2g Carbs
- 562 Calories
- 32.9g Protein
- 21.7g Fats
- 30.7g Carbs
- 450 Calories
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Balanced Plan
Best for building lean muscle:
- High protein and healthy fats
- Higher carbohydrates
- Higher calorie portion sizes
Starts from: SG$14.35 per meal
Balanced Plan - List Of Meals
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Pasture Fed Beef Bolognese
Ingredients:
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
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English Breakfast
Ingredients:
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
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High Protein Indian Egg Scramble
Ingredients:
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
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Shepherd's Pie
Ingredients:
Lamb, Mashed Potato, Carrot, Broccoli, Pumpkin, Tomato, Onion, Butter, Milk, Celery, Red Wine, Worcestershire, Tomato Paste, Parsley, Cornstarch, Thyme, Oregano, Rosemary, Chicken Stock, Bay Leaf, Garlic, Olive Oil, Salt, Pepper
- 33.9g Protein
- 37.4g Fats
- 31.5g Carbs
- 598 Calories
- 30.4g Protein
- 33g Fats
- 27.3g Carbs
- 528 Calories
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Classic American Omelette
Ingredients:
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
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Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
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Poached Eggs and Pulled Pork El Pastor
Ingredients:
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
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Tuscan Chicken
Ingredients:
Chicken, Spinach, Spaghetti, Zucchini, Tomato, Bell Pepper, Cream, Onion, Sundried Tomato, Garlic, Parsley, Olive Oil, Salt, Pepper
- 66.1g Protein
- 17.3g Fats
- 54.6g Carbs
- 639 Calories
- 81.8g Protein
- 21.1g Fats
- 63.9g Carbs
- 773 Calories
- 55g Protein
- 14g Fats
- 45.3g Carbs
- 527 Calories
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Vegetarian Plan
Best for vegetarians:
- Plant powered protein
- Moderate carbs and fats
- Calorie controlled
Starts from: SG$14.35 per meal
Vegetarian Plan - List Of Meals
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Coconut Protein Pancakes
Ingredients:
Coconut Milk, Flour, Brown Sugar, Palm Sugar, Vanilla Protein Powder, Coconut, Baking Powder, Vanilla
- 19g Protein
- 25g Fats
- 84.6g Carbs
- 639 Calories
- 15.2g Protein
- 20g Fats
- 71.7g Carbs
- 528 Calories
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Low Fat Makhani Coconut Tofu
Ingredients:
Tofu, Broccoli, Tomato, Brown Rice, Pea, Green Bean, Coconut Milk, Tomato Paste, Cashew, Milk, Ginger, Sugar, Garam Masala, Cumin, Garlic, Cardamom, Chili Powder, Ginger and Garlic Paste, Yoghurt, Mustard Oil, Cinnamon, Lemon, Chaat Masala, Kassori Methi, Nutmeg, Olive Oil, Salt, Pepper
- 16.3g Protein
- 21.6g Fats
- 53.9g Carbs
- 475 Calories
- 13.4g Protein
- 17.7g Fats
- 43.6g Carbs
- 387 Calories
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Texas Style Pulled BBQ Mushrooms
Ingredients:
Enoki Mushroom, Mashed Potato, Onion, Bell Pepper, Spinach, Milk, Smoky BBQ Sauce, Cheddar , Butter, Ketchup, Green Onion, Brown Sugar, Apple Vinegar, Honey, Parsley, Worcestershire, Garlic, Thyme, Dijon Mustard, Chili Powder, Mushroom Extract, Bay Leaf, Garlic Powder, Onion Powder, Paprika, Olive Oil, Salt, Pepper
- 15.2g Protein
- 15.7g Fats
- 60.6g Carbs
- 445 Calories
- 13.2g Protein
- 13g Fats
- 53.7g Carbs
- 385 Calories
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Buffalo Plant-Based Chicken
Ingredients:
Plant-Based Meat, Potato, Cauliflower, Carrot, Pea, Buffalo Sauce, Mayonnaise, Honey, Blue Cheese, Sour Cream, Lime, Yoghurt, Garlic Powder, Parsley, Onion Powder, Paprika, Rosemary, Chili Powder, Worcestershire, Chive, Xanthan Gum, Olive Oil, Salt, Pepper
- 40.1g Protein
- 20.7g Fats
- 47g Carbs
- 535 Calories
- 32.7g Protein
- 18.4g Fats
- 38.2g Carbs
- 449 Calories
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Southeast Asian Chili Tempeh
Ingredients:
Tempeh, Choy Sum, Carrot, Onion, Brown Rice, Green Onion, Brown Sugar, Sriracha, Egg, Sweet Soy Sauce, Ginger, Soy Sauce, Garlic, Coriander, Chili Flakes, Sesame, Sesame Oil, Cornstarch, Olive Oil, Salt, Pepper
- 44.2g Protein
- 16.4g Fats
- 86.4g Carbs
- 670 Calories
- 35.5g Protein
- 13.2g Fats
- 69.2g Carbs
- 538 Calories
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Southwest High Protein Scrambled Eggs
Ingredients:
Egg, Plant-Based Meat, Tomato, Green Onion, Cheddar , Chili, Black Bean, Olive Oil, Salt, Pepper
- 40.3g Protein
- 23.8g Fats
- 14.2g Carbs
- 432 Calories
- 32.7g Protein
- 19.8g Fats
- 11.9g Carbs
- 357 Calories
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Leek Frittata
Ingredients:
Leek, Egg, Brie , Milk, Cream, Parsley, Olive Oil, Salt, Pepper
- 32.7g Protein
- 45.7g Fats
- 24.4g Carbs
- 640 Calories
- 27.2g Protein
- 38.1g Fats
- 20.3g Carbs
- 533 Calories
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Poached Egg Shakshuka
Ingredients:
Egg, Tomato, Cannellini Bean, White Vinegar, Bell Pepper, Onion, Garlic, Sugar, Parsley, Cumin, Coriander Powder, Paprika, Olive Oil, Salt, Pepper
- 23.2g Protein
- 15.6g Fats
- 17.6g Carbs
- 304 Calories
- 16.3g Protein
- 10.5g Fats
- 14.8g Carbs
- 219 Calories
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Flexitarian Plan
Best for veggie and meat blend:
- High protein content
- Moderate fats and carbs
- Higher calorie portion sizes
Starts from: SG$14.35 per meal
Flexitarian Plan - List Of Meals
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Pasture Fed Beef Bolognese
Ingredients:
Beef, Zucchini, Spaghetti, Tomato, Onion, Tomato Sauce, Carrot, Parmesan , Red Wine, Celery, Tomato Paste, Garlic, Bay Leaf, Oregano, Parsley, Thyme, Olive Oil, Salt, Pepper
- 53.7g Protein
- 16.1g Fats
- 55.8g Carbs
- 583 Calories
- 62.3g Protein
- 19.2g Fats
- 65g Carbs
- 682 Calories
- 45.1g Protein
- 13g Fats
- 46.6g Carbs
- 484 Calories
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High Protein Indian Egg Scramble
Ingredients:
Egg, Chicken, Tomato, Onion, Curry Powder, Ginger and Garlic Paste, Chili Powder, Garlic Powder, Ginger Powder, Coriander, Cardamom, Cumin, Coriander Powder, Paprika, Turmeric, Olive Oil, Salt, Pepper
- 52.3g Protein
- 29.7g Fats
- 7.9g Carbs
- 508 Calories
- 69.6g Protein
- 37.7g Fats
- 10.2g Carbs
- 659 Calories
- 44.6g Protein
- 26.2g Fats
- 7.2g Carbs
- 443 Calories
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English Breakfast
Ingredients:
Egg, Pork, Tomato, Button Mushroom, Cannellini Bean, Onion, Carrot, Garlic, Celery, Butter, Ketchup, Brown Sugar, Oregano, Parsley, Thyme, Worcestershire, Olive Oil, Salt, Pepper
- 48.9g Protein
- 31.8g Fats
- 15.7g Carbs
- 545 Calories
- 61.7g Protein
- 40.3g Fats
- 18.3g Carbs
- 683 Calories
- 37.7g Protein
- 25.7g Fats
- 12.9g Carbs
- 434 Calories
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Classic American Omelette
Ingredients:
Egg, Pork, Bell Pepper, Onion, Cheddar , Parsley, Olive Oil, Salt, Pepper
- 45g Protein
- 30.2g Fats
- 8.1g Carbs
- 484 Calories
- 55.4g Protein
- 37.8g Fats
- 9.6g Carbs
- 600 Calories
- 35.5g Protein
- 24.1g Fats
- 5.8g Carbs
- 382 Calories
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Poached Eggs and Pulled Pork El Pastor
Ingredients:
Egg, Pork, Spinach, Tomato, White Vinegar, Onion, Tomato Sauce, Garlic, Chipotle Pepper, White Wine Vinegar, Chili Paste, Parsley, Sugar, Achiote Paste, Cumin, Oregano, Olive Oil, Salt, Pepper
- 56.6g Protein
- 45.9g Fats
- 10.9g Carbs
- 683 Calories
- 65.5g Protein
- 53.2g Fats
- 12.3g Carbs
- 790 Calories
- 42.8g Protein
- 34.7g Fats
- 8.7g Carbs
- 518 Calories
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Char Siu Pork Shoulder
Ingredients:
Pork, Jasmine Rice, Bok Choy, Broccoli, Carrot, Onion, Egg, Chu Hou Sauce, Hoisin, Green Onion, Cornstarch, Garlic, Honey, Maltose, Mei Kuei Lu Wine, Baking Soda, Soy Sauce, Star Anise, Olive Oil, Salt, Pepper
- 50.5g Protein
- 20.9g Fats
- 57.8g Carbs
- 621 Calories
- 59.5g Protein
- 24.7g Fats
- 68.7g Carbs
- 735 Calories
- 41.5g Protein
- 17.2g Fats
- 46.9g Carbs
- 508 Calories
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Lentil Shepherd's Pie
Ingredients:
Carrot, Mashed Potato, Broccoli, Vegetable Stock, Tomato Sauce, Pumpkin, Lentil, Eggplant, Shiitake Mushroom, Onion, Butter, Milk, Red Wine, Garlic, Basil, Parsley, Thyme, Bay Leaf, Olive Oil, Salt, Pepper
- 12.2g Protein
- 17.5g Fats
- 44g Carbs
- 382 Calories
- 10.7g Protein
- 14.9g Fats
- 38g Carbs
- 329 Calories
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Pumpkin Vindaloo
Ingredients:
Pumpkin, Onion, Cabbage, Basmati Rice, Carrot, Garlic, Ginger, Turmeric, White Vinegar, Curry Leaf, Chili Paste, Chili Powder, Mustard Seed, Cumin, Chili, Cardamom, Fenugreek Seed, Olive Oil, Salt, Pepper
- 11.4g Protein
- 9.3g Fats
- 79.3g Carbs
- 447 Calories
- 9.4g Protein
- 7.5g Fats
- 65.5g Carbs
- 367 Calories
Let's Compare
| Takeaway | |
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270+ Unique Meals Made By Chefs | ||
High Protein and Balanced Macronutrients | ||
High Quality Ingredients Approved By Nutritionists | ||
Delivered Fresh Daily | ||
Ready Within 3 Minutes |

FAQ
How does delivery work?
Our minimum order is a 5 days package with 2 meals per day consecutively Monday to Friday.
Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday and 6.30-9.30pm Sunday to Thursday.
When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/runner.
No deliveries during public holidays.
Can I choose the time of my delivery?
Delivery time is subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30am - 08:30am Monday to Friday.
If you need to receive the food at certain time, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
Can I have my order delivered to multiple addresses during the same week?
We could deliver to different addresses within the week, but please let us know at info@nutritionkitchensg.com or phone number at 9105 2001 in advance.
Can I order less than 2 meals a day?
Minimum order is a 5 days package with 2 meals per day. We do not cater for customise orders e.g. which days to have meals or not or PAYG packages.
Can I skip delivery days?
Please reach out to our Customer Support team before placing your order to confirm which days you'd like to receive meals. We are able to offer some flexibility, depending on the length of package you select
Where does the food come from?
At NK, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.
What about diet or allergy requirement?
If you have any dietary or allergy requirement, please contact us at info@nutritionkitchensg.com or phone number at 9105 2001 to discuss before placing the order.
How does the cancellation policy work?
If you are requesting to cancel or change your order that has not been yet been delivered, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellation.
Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb 2023 (Monday to Friday), you will have to contact Customer Support Team before 12pm on 27th Jan 2023 (Friday).
Other changes and cancellations are at our discretion and a refund of the total price of any cancelled order will be provided with a voucher code. There will be SG$18 admin fee for any cancellations.


Start your healthy routine today with SG$25 off with code:
SNAKE
Don’t miss out on this limited time deal!

FREE Delivery